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neslihanakbulut78

Waiting for my leg flexibility to catch up to my back like.. Another hammy twinch, just giving it time before back to it 😘 Leg flexibility with be mine! #pdeagle #pdinsideleghang #backbend #pdbackbend #flexible #flexi #contortion #pleasers #lunapolewear #trainingtime #fitnessmotivation #fitspo #goals #2019goals

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fit_beauties_tight_cuties

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debi.manolova

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tic_95

Alles oder nichts. Schwarz oder Weiß. Oder beides. Mach doch was du willst. #pausbäckchen Ok. Ok. Vielleicht sollte ich erstmal wieder meinen Spiegel putzen... Scusi. Immerhin Training und Essen machen für heute erledigt 😏 #fitfamgermany #bootyalert #fitness #fitgirl #fitspo

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ilaauraa

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melfitsahin

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fitness.smash

Awesome 🔥🔥🔥 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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nutrabolics

If you're ever wondering about the SCIENCE and BENEFITS behind KETO CARB‼️ . In real human clinical trials, researchers found that 💯 of participants stayed in ketosis when taking 1 serving of KETO CARB . ❌Traditional carb sources like maltodextrin can create massive spikes in blood sugar and insulin levels, resulting in hormone imbalances, energy crashes, mood swings, bloating, and a cluster of other undesirable consequences❌ . Try KETO CARB today!! . #nutrabolics #fitfam #teamnutra #fit #ketogenic #ketocarb #keto #ketogenesis #ketone #carbfuel #highperformance #fitnessindustry #revolutionary #new #ketoathlete #gymmotivation #fitspo #shredded #transparent #abovetherest #nutrabolicsnation

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fit.instagr

👌👌👌 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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vitaliv_

Para tener más beneficios y mejores resultados combina ejercicio de fuerza 🏋‍♀🤸‍♂ con ejercicio cardiovascular 🏊🚴. El de fuerza te va a ayudar a fortalecer huesos, músculos, aumentar tu gasto de grasa durante todo el día, tener mejor manejo de insulina y muchos cambios estéticos 💅🏻. El cardiovascular 💓 va a hacer a tu corazón y pulmones más fuertes, mejorar tu circulación y gastar más calorías durante 🏃‍♀. . . . #fitspo #pilates #friday #fit #fitness #nutri #nutriologa #nutritionist #salud #vitaliv #dieta #perdidadepeso #ejercicio #pilatesreformer

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trugritsport

What's your favourite cheat meal?

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basebodyfitness_t_

My clients put in the hard work and get results like this 👏🏼 Do you want to be the best version of yourself. Come and join us and set yourself up on a positive path to get your #basebody #personaltrainer #bootcamp #fittness #exercise #gains #fitspo #motivation #healthylifestyle #youcandoit

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philyfr3sh

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king_hashimite1243

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srbrock

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hardbodygoals

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estefaniavalle_

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0bucknorris0

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jeff.lynch.pt

Here's a great stretch for anyone with tight shoulders - Make sure your back is down into the roller and then try to rest your forearms flush with the ground - When to do this? - Either after you have worked your chest OR just at the end of your session - Hold for a couple of minutes and BREATHE! - Tag someone with sore shoulders! - #nwpt #personaltrainer #london #fit #fitness #cardio #fitfam #primrosehill #camden #londonpersonaltrainer #iifym #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Yoga #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve

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sabahattinacar0003

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king_hashimite1243

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coach_joshw

The age old question, do I continue to try to put on size or clean up the diet and get back shredded. With the ultramarathon looming just 8 months away, I know I need to lean down at some point, but I’m constantly torn on whether I want to start now or keep trying to add muscle???

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theswitchplan

SUNSHINE TRAINING 🍷☀️ At my house I have fitted some outdoor brackets for my #bodylastics resistance bands and Suspension system. 🌞🌻😎 I literally cannot wait to use these in the summer but as I had a reckless Xmas I have a bit of timber to shift first (I am overlooked by several houses). Diet is in full swing 😂😂 🖥📨 www.theswitchplan.co.uk

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malacki351

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sachi_the_frenchie

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1finalround

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kacibacher

I heard through the grapevine that one of our #RockItStars was teaching a killer mix something like this.... DID YOU KNOW that 7 of our fab #Pilates instructors are also #Yoga certified instructors as well? #PiYo anyone??? 🤷🏼‍♀️🙋🏼‍♀️ #FridayFeels * * * * #fitness #fitspo #thesweatlifela #southbay #thesweatlife #lululemonambassador #whstrong #core #run #abs #lululemon #rockitbodypilates

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emmarosegibson

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jose.daniel.annichiarico

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eleni_maji

Hoy día de compras y SORPRESA! 🤩 Encuentro con uno de nuestros icónicos deportistas canarios, al que sigo desde hace tiempo en Instagram y del que me declaro fan absoluta porque es un ejemplo a seguir en lo que a motivación se refiere. Un placer conocerte @juan_espino_oficial. #coach #coachsportif #laspalmas #igers #igersspain #igerslaspalmas #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #excercise

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yvifitlife

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nacd_fitness

💪🏽 #flexfriday 💪🏽 ⠀ ‘Hanging out’ at my favourite kind of bar... 😝 ⠀ #whysoserious

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forever.world.2020

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bodybuildingeneration

@bodybuildingeneration🔥🔥🔥🔥 ••••••••••••••••••••••••••••••••••••• @stephen_ifbb ••••••••••••••••••••••••••••••••••• | | | | | #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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matthuddmartialarts

Just seen this review online from back in September! "Huge thanks to Matt Hudd Martial Arts today for welcoming Finney and Troy for a sparring session with his guys! Well done Finney for completing your many rounds of sparring with burpees for your grading and well done Troy, showed some good clean techniques and displayed some good control 👌, martial arts is about Respect and Honour, never about who is the best. You train where you do for the right reasons, we should just concentrate on getting more people into Martial Arts and work on their personal development, wherever that may take them, again thanks Matt and respect to all your guys from today, OSU!! 😃👌🥋 ☎️ 07915450663 #Hereford #MartialArts #Kickboxing #ChineseKickboxing #KungFu #TaiChi #mens #womens #fitness #fitspo #getfit #gym #training #belttraining #motivation #karate #muaythai #boxing #MMA #BJJ #Taekwondo #Aikido #follow #sport #discipline #MattHuddMartialArts

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tyanfit

Getting those abs back for the summer (bring on the booty sweat) 😂 #ThermalXTC is my go to fat burner to getting snatched before bikini season hits. 🔥 ——————————————————————— • • • • • • • • #heathyliving #balance #findingbalance #bodypositivity #selfworth #funny #fitspo #fitness #fitspiration #motivation #fitnessmotivation #thicc #ThickFit #offseason #improve #absmotivation #workouts #gymgirls #fitfam #ootd #lifestyle #happiness #vibes

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attila.marasek

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jgfitness12

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bodybyrobbie

You’ll never believe which exercise from your recess days can help you burn more than 10 calories per minute… JUMPING ROPE. It’s incredible how good of a workout you can get from jumping rope for several minutes, and if you’re not one for normal cardio or heavy lifting, it might just be exactly what you need to start your journey toward building better habits in 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodhabits #dallaspersonaltrainer #restoretherapy #jumpingrope #trainertips #newyearnewme #fitspo

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gymtune

🤯who can do this ? Subscribe to not miss a new EXCLUSIVE video: . . . . . @best_world_team🔥 • Audiovisual CONTENT: @ericflag😱 × × Подписывайтесь, чтобы не пропустить новое ЭКСКЛЮЗИВНОЕ видео: @BEST_WORLD_TEAM🔥 • Аудиовизуáльные МАТЕРИАЛЫ: @ericflag #prilaga #train #fitnessmodel #healthychoices #excercise #instahealth #determination #eatclean #sport #instagood #diet #photooftheday #motivation #gym #lifestyle #fitness #workout #training #dance #active #fitspo #strong #fit #healthy #cardio #fitnessaddict #health #cleaneating #bodybuilding #getfit

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marcusperryfitness

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bp8218

Typically don’t post any food stuff (enough food on my stories) but after seeing my boyy @1stborn84_ eating the sort of porridge I wouldn’t feed the birds in my garden I thought I’d share the oats I’ll be chowing tomorrow am... — chocolate raspberry overnight oats — 100g oats 250ml almond milk 45g vegan protein 120g almond yogurt Crushed dark chock/almonds 150g raspberries A dusting of Cinnamon Calories: 920 *adjust portions dependent taste preference/daily caloric needs #food #nutrition #overnightoats #breakfast #foody #pt #winter #fitspo #fitfam

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kosenkova_nr

Look back at it 🙄🤙🏻 • • • #gym#fit#fitness#fitnessmotivation#fitnessgirl#fitspo#fitfam#fitspiration#fitnesslife#fitgirl#gains#black#love#sportswear#blondehair#longhair#blonde#bootygainz#leggings#sweat#nomakeup#afterworkout#gutenacht#buonanotte#boanoite#buenasnoches#goodnight#iyigeceler#gn#bonnenuit

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lukadark

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trinitytransformations

Have you ever considered how your family life could be the #1 thing stopping you losing weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your family life is disconnected, if you're expected to do everything with very little help, if your constantly stressed out and feel guilty for taking any time to yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then it's no surprise that your body is taking a back seat and the weight is creeping on every year ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets ignore this fact - they want to try and give you a quick fix and take your hard-earned 💸 for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you don't deal with the root cause of your weight and health problems, then nothing will change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll lose weight on a diet and then regain it again afterwards as the chores and responsibilities take over again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having spent 5 years coaching women to lose weight, regain their confidence and live life on their terms, we realised balance is ESSENTIAL for long term weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only when Fitness, Family, Fun (and work) are in balance, and you see each as a priority can you truly lose the weight for good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what's even better is often people's family lives and social lives are transformed too - more intimacy, more connection, more fun... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to find out how to get started rebalancing your life, head over to our bio and grab your free guidebook today (or go to bit.ly/2zDnTpY). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trinity #trinitytribe #weightlossjourney #transformationtuesday #weightloss #fitness #weightlosstransformation #transformation #motivation #health #fitnessmotivation #fitspo #weightlossmotivation #fitfam #healthyfood #nutrition #girlswholift #healthyeating #youcandoit #success #active #gym #training #focus #dedication #noexcuses #healthylifestyle #healthy #fit

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nutrishoproseville

Thai Quinoa Meatballs + Zoodles🍝 --- Ingredients Meatballs: 1 15 ounce can of chickpeas, rinsed, drained and patted dry 1/2 cup of cooked quinoa (about a heaping 1/4 cup of dried quinoa) 1/4 cup of brown sugar (I used coconut sugar instead) 2 tablespoons of peanut butter 2-3 tablespoons of soy sauce (she also recommends substituting tamari if gluten-free) 1/4 cup of finely chopped cilantro, plus more for serving 1/4 of green onion, finely chopped 1 teaspoon of chili garlic sauce 3/4- 1 cup of roasted salted peanuts, crushed, plus more for coating For Serving: 6-8 ribboned carrots for serving. 2 large zucchini for 2 people. 1 tablespoon of olive oil peanut sauce lime juice extra cilantro sriracha Instructions Pre-heat the oven to 350 degrees F. Arrange the chickpeas on a lined baking sheet and bake for 12-13 minutes to dehydrate the chickpeas. Once done, set aside to cool and leave the oven on. Add the chickpeas to a blender or food processor and blend on low to pulverize. She also says that you can mash them with a fork; I used my food processor. Pour the chickpeas and remaining meatball ingredients to a medium bowl. Mix to combine thoroughly. Taste and add salt and pepper if needed. If the mixture is too wet, you can add in additional crushed peanuts or even a bit of panko breadcrumbs. Scoop out the mixture in heaping tablespoons. Gently roll into balls and then roll each ball in a bit of additional crushed peanuts to coat. Place the balls on a foil-lined baking sheet and bake for 15 minutes. Flip to ensure even cooking and then bake for an additional 10-15 minutes or to desired doneness. The meatballs get firmer the longer that they cook. Once out of the oven let cool slightly and ENJOY!! I served mine over simple zucchini noodles that were spiralized and sauteed in a bit of olive oil and then drizzled with the peanut sauce . #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

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kasiapuka

HIGH FIVE ✋ Because it’s Friday Because it’s weekend starting Because it’s fifth day completed in our new amazing program Because we did it! Straight five days in a row! Me and my amazing bootcampers! Always celebrating every victory! . There were day or days during this week when I did better and felt that the workouts are easy and there were days when I felt like they are trying to kill me! . But no matter what, no matter what day it is I remain focus on my goals. Even when I have a moment of difficulty. I will not give up. I know from my own life experience, success comes with consistency. I know I will make it! Things will get better! I will get stronger! No problem or challenge will stop me! Everything I deserve is coming my way! . Now you repeat after me the above mantra! . . . . . . . . . . . . #momofinstagram #fitnessmotivation #fitnessgoals #fitmum #mumlife #bodypositive #fitgirlsguide #girlsthatlift #bodyconfident #fitgirls #pcos #pcosfighter #ukfitfamily #health #selflove #fitnessjourney #fitspo #mfpuk #bodypositivity #fatloss #strongnotskinny #weightloss #healthyhabit #lifestyle #fat2fit #getfit #fitnessnewbie #exercise #cutthefat #fridayvibes

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scottrawcliffe

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frank_fight3r

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abigailswihart

👟💐🏅

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clalrvoyance

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alessandrocontino

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deeley

After a solid week of work and training I always treat myself to gym on Fridays finish the week strong 💪🏼

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leanbody.fitness

Hitting new PB’s every week at the studio. Today @lulu.pilates performed 5x5 deadlifts at 50kg. Amazing progress with coach @olivia.oshaughnessy - it’s only up from here! 🔥👌🏼

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thatlazypowerlifter

Been extremely busy lately! When I have the opportunity I try and do two a days! This was from yesterday. Did a million reps of squats, including 425x3 on the death bar! Later that night came back and hit chest pretty hard! 315 with my feet up for a few sets. Didn’t feel too bad! #whocares

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magilie

Cocktail 🍸 Ring Blu Imperial 🍀 magilie.it #magilie Anello in oro giallo 18ct e zaffiri blu taglio brillante Designer @giuliettaviola ❤️

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crossfitellka

Time to come back to crossfit 💪 Sumo deadlift 5x5 with last set 85kg 🏋️‍♀️ for some it's "nothing" but for me it's progress 😊 #weightlifting #crossfit #sumo #deadlift #cf #rosenheim #bayern #crossfitter #crossfitgirl #weightlifter #progress #strongnotskinny #strongisthenewsexy #muscles #strenght #building #fitgirl #fitspo #fit #instafit

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ischke.k

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marsidatirana

You ca go kick rocks♟

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msanny92

💙💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#

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fitgirl_with_a_sweet_tooth

*Body confidence post* As we reach the end of week 2 I find it more and more important to emphasise how this journey is not only a physical transformation but rather one where you learn to love the skin you’re in. There is nothing more attractive than someone who is in confident in who they are 🌻💕 are you confident in your own body??

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wandersoul_1111

If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious, your energy gets tangled up and blocked and can't enter your heart center, where your Higher Self and your vibes communicate. Crystals always seem to have the magic to help me release what serves me no purpose. I’ve learn to channel their energy and transfer it to myself✨

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wandersoul_1111

Gearing up for a good vibe weekend! I’ve been journaling a lot lately about my intentions, planning my days, and scripting what I would like to experience. Before writing, I like to prepare my space by smudging with Palo Santo or Sage depending on my mood and the type of manifestations I want to attract. Finding rituals that work for me keep my mind focused on my goals. Find what works for you and hold yourself accountable daily to remain focus and grateful for all the wonderful things that are on the way for you. Blessings🙏🏽 + Love💕+ Light ✨

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liomacmillan

get big or die trying 😃😃🏋🏻‍♂️

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robertadecata

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antonijanoel

I’m watching you. 👉🏼swipe to lose color

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konstadinoslahanas