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misschanels_fit_trip

As you can see losing inches is just as important! Same weight different years. In 2017 I went to the gym and told myself I was eating better, in 2018 no gym just keto and intermittent fasting. The difference between the two is SEVERAL inches. By doing keto and fasting I have lost an unknown amount of inches and those inches contributed the most to my weight loss journey! #losinginches #bigandsexy #weightlossjourney #getfit #fitness #healthy #healthyliving #curvyfit #myweightlossjourney #fitthick #thickfit #healthyeating #myjourney #intermittentfasting #keto #ketofit #ketodiet #fatloss #instafit #weightloss #motivation #blackgirlmagic #fitfam #transformation #obesetofitbeast #pcos #pcosweightloss #fitnessmotivation #healthyeating #mealplans #mealprepper

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shawnnaritaa

🤔 Are you eating ENOUGH? . -> One of the biggest mistakes I see people making in order to lose weight is not eating enough! 🙅‍♀️. . I know, I know. Eating too much effects weight loss, now eating too little does too? . Absolutely! Though eating too much will effect your progress, so will not eating enough. . This is where a lot of people experience a "plateau" in their progress. 😓 . 👉Under eating can destroy your metabolism, the one thing you want on your side. . 👎Basically telling your body it's starving, so your body decides it needs to hold on to anything it gets as fat storage. . 👎Under eating can cause your body to actually eat your muscle💪🏼 and hold on to fat. to your body fat is most important to insulate your vital organs. . 👎Under eating can cause hormone shifts that increase hunger to compensate for the lack of calories/nutrients. . Sounds horrible when your trying to LOSE fat, right? . ✔SO now your wondering how can I tell if I'm not eating enough? . 🍴Here's 5 signs: . 💡1- Your weight isn't budging. You workout, you eat well, you do all the "right" things, and...nothing. . 💡2-You feel tired and fatigued most of the day. . 💡3-You constantly feel hungry and crave unhealthy foods more often than usual. . 💡4-You feel constipated and bloated. (Eww,ik.) . 💡5-You have trouble falling asleep or spending less time in a deep sleep. . Sound like you? . With help you can repair your metabolism and get back to a healthy body that is ready to 🔥 fat! . Comment below or shoot me a DM with ANY questions. . . . . . . . . . . . #bodyimagemovement #healthhacks #healthyhabits #healthyeatinghabits #bodybuildingwomen #selfloveclub #crossfitwomen #Igniteyourfire #instafit #femalefit #femalefitspo #powerbuilder #healthylivingtips #foodforthought #onlinefitnesscoach #healthyeatingmadeeasy #healthylifestylecoach #weightlosscommunity #fitthick #getfitstayfit #womensfitness #fitnation #Igfitness #Instafit #healthyweightloss #eatwellbewell #flexiblediet #foodisfuel #buildabooty #chickswholift

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btbefit

I don't always get the chance to post but me and the gym have a healthy relationship still. 💠🌱 😊 . G O O D ☀️ M O R N I N G! . . . . . #fitnesslover  #fitlife #igfitness #girlswithmuscles #fitmom #fitwomen #strongwomen #igfitness #fitnessinspiration #gymaddict #womenwholift #weights #saturdayvibes #weekend #fitthick #fitnessmotivation

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naturallychicfitness

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glamfit_chick

I spend my days dreamin & learning from past mistakes. 👣 ▪ ▪ ▪ I refuse to fail & I refuse to give up on myself. It doesn't matter how many times you have to change directions or how many times you have to start over. Never let your dreams die - you owe that to yourself. . Happy Saturday! #glamfitchicks #holisticcoach #diamondstrong #DMV #fitthick #wellnessqueen #inthepink #girlyougotthis #neverquit #melanin #fitness #wellness #fitenthusiast #healthyliving #blogger #natural #womenempowerment #motivationalquotes #behappy #positivevibes

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suz_kirakosyan

Смогли провести последний денек для себя. Турция провожала нас теплым морем и солнцем! __________ Managed to spend the last day for ourselves. Turkey was seeing us off with the warm sweet and the sun! #фитнес #тренировки #деньног #ягодицы #фитнесмодель #fitness #legdayeveryday #thrustisamust #hipthrust  #gymrat #transformation #fitnessjourney #fitnessmodel #fitnessaddict #fitthick #fitthickarmy #fitnessmotivation #fitnessjourney #gymrat #gym #gymmotivation #fitness #gains #workout #legday #beforeafter #hips #thighs

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champagnekrys90

They always will. My self affirmation for today... "I'm so proud of the time I've given to God's purpose in my life and have been a great steward of my time." My time is what I do not water in my life. Time management is my weakness, but not my failure. I will take the time God gives me and use it toward his kingdom. Have a great Saturday! #quotes #love #inspiration #motivation #life #success #video #quoteoftheday #today #quote #god #work #girl #time #inspirationalquotes #motivationalquotes #man #lovequotes #pics #words #reading #blackhair #blackblogger #blackhair #fitness #fitthick #cardioday #smile #godislove #Jesus

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trimalie_fitlife

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fineselection_

@marilyn_melo It is this same vid that has just secured 1 million mother f*cking views on twitter. A1 ✨ BABES at its finest. #FineSelection

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pri_jules

Eu tinha um hábito de me aquecer para o treino de #bumbumnanuca 🍑 na esteira por 10 a 15 minutos. Porém esse não é o meio mais eficaz de preparar (aquecer) as pernas e glúteos. Nos vídeos ( feito em casa ) eu mostro a forma que aquecimento para o leg day! Tirando a dancinha ( essa aí foi especialmente para vocês aqui do IG 😘 ) eu faço esses exercícios assim que chego na academia. Faço 1 série de 20 repetições para cada exercício. . Quem adotar esse novo tipo de aquecimento, depois me conta o que achou! E quem já faz assim, levanta a mão aí 🙋🏻‍♀️ . Música: Down In the DM - Yo Gotti . #legday #treinodeperna #bigass #bigfatass #aquecimento #prelegday

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mickalaremy

👼🏼My necklaces were being rude

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banginbodybullies

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prettyfitmelanin

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yours.sincerely.yanna

I personally wanna get back to that 2016 bod but while I try to get there, remember that in order for results to make an appearance, you gotta do the work and remain as consistent as possible. I may be older now but I ain't about to let that stop me from living the healthiest life possible even when I don't want to. Keep your mind right, your body tight and take a few pics along the way.... Music cover (I like me better/what lovers do mashup)by @travisgarland

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death_squad_dames

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banginbodybullies

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beachhousebunnies

Bunny 🐰: @victoriacolahar Click link in bio for Premium Channels 👻 www.BADDBunnies.com 😈 . . ••••••••••••••••••••••••••••••••••••••••••• #prettygirls #baddies #badchick #womancrush #fineaf #thickwomen #swimwear #fitnessgirl #beautifulwomen #legday #fitness #badbunny #fitnessmotivation #fitnessfreaks #fitthick #partygirls #linda #trapqueen #baddie

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barbiebombshells

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waistsnatchers

Food and sleep is is pretty much 80% of happiness🤷🏽‍♀️ --- #waisttrainers#waistsnatchers #waisteraser#snatchband #thesnatcheffect #fitspo#wcw #weightlossjourney#squatsnotshots #squats #fitlife #fitthick#fitnessmotivation #fitness#bodybuilding #bodygoals#strongwomen #abs #ebonyfitness#nike #reebok #blackgirlfitness #ivypark#afrogirlfitness #fitnessinspiration#beachbody #fitgirl #instadaily#wshhfitness

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fitthickbree_

Meet me at @the_wurk_house at 12pm babbbyyyy 4830 Turney Road Garfield Hts, OH

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hipsandsass

✨👽✨ . . . . . 📸 @muliv

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fitslana

It’s Saturday, It’s cold, IT DOESNT MATTER! Don’t skip a workout because of frivolous excuses, do something, whether at home or in the gym #justdoit - meet me at covina park at 8am for #BombBodyBootyCamp or 9am AT Team Sweat for #fitslanaslabb -

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gymmotivationonly

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taji_fit

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eyestopierceyoursoul


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