Flexibledieting Photos & Videos on Instagram

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rxinutrition

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nesrinenemri

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cygregorypt

I'm gonna start off by saying Christmas is a once a year thing so just enjoy it! • For those people that really want to stay on plan or have anxiety about gaining body fat, it's highly unlikely you will do lose much progress in a few days and gain a ton of body fat. • However, for those that want some practical tips or those who take the whole of December "off", here goes. • 1) Make the majority of your plate, protein and veggies. This will help keep you full and minimize overeating. • 2) Skip breakfast or lunch. Let's face it, majority of our focus is on the dinner and the festive snacks. If you can save 500-600 calories from eliminating a meal it will help keep calories in check. • 3) Keep it to Christmas Day and maybe either Christmas Eve and/or boxing day too. The point is, it's not the best idea to eat terribly for a week, 2 weeks or even the whole month which some people do! • 4) As stated earlier, it's Christmas. Enjoy your festive time with loved ones and don't stress over some extra calories. Do the right things majority of the time and the results will take care of themselves. • #Fitness #PersonalTrainer #Gym #Nutrition #WeightLoss #Health #FatLoss #Training #Workout #Diet #FlexibleDieting #Food #FitFam #IGers #IGDaily #IGFitness #PicOfTheDay #Christmas #ChristmasFood #Festive #HealthyLife #HealthyLifeStyle #LifeStyle

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elifitnesslawyer

#12DaysOfFitmas in tutti i sensi! Stamattina è un freddo polare!🎅🏽 Sono partita in fretta e furia per scongelare la macchina e venire a Macerata e trovare posto sotto al Giudice di Pace (maledetta fiera del mercoledì) quindi, per forza di cose, la colazione era pronta dentro al frigorifero già da ieri sera! Porridge freddo (nonostante i -8 gradi 😭😱) al cocco 🥥🍃 e cookies 🍪 con albume, @sojasun_vegetalepositivo con drops al cocco e cremina di cacao amaro per concludere! ☃️❄️ Se non me piglia un colpo oggi con questo freddo non me piglia più! 🤣🤘🏽 . . . #coconut #dessert #foodvideo #foodporn #fitfood #fitnessjourney #iifym #flexibledieting #eatclean #abs #sixpack #muscle #healthy #healthylifestyle #healthyfood #bodybuilding #gainz #workout #breakfast #bikinicompetitor #gym #lifestyle #food #trainhard #motivation #fit #fitgirl #fitfam

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miguelmoralespt

CLIENTS & VIDEO REVIEWS Having clients watch videos of themselves can be a great tool to help them progress with their lifting. . Here are some things that I’ve personally found useful in getting the most out of using video with folks I work with: . ▪️ Remember to just focus on no more than a couple of corrections at a time, and to also emphasise what they did do well. . ▪️ “What do you see?” “How would you correct this?” “What do you think made this set better than the previous?” — These types of questions can estabolish autonomy and self-efficacy which are important attributes in long term development. I do, however, tend tend to save these for when a client is more experienced or comes to me already with a good amount of previous lifting experience. . ▪️ Some individuals can be overly hard on themselves. Disassociate from the video, if needed, to help be more objective (“Watch the footage as if it’s someone else, and not you.”) If a lifter does seem to have trouble being objective with watching themselves then using videos may not be appropriate for them [yet 😉]. . ▪️ If using RPE/autoregulation, I prefer to have the client decide on their RPE first before watching their set. We’re after a rating of PERCEIVED exertion after all. . ▪️ No matter how we talk about the usefulness of reviewing videos some people may never like watching themselves, and this is fine 😊. . @thestrengthschool #thestrengthschool

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krismoyse

We’ve all been shits. We’ve all wronged in some way. Have dark pasts. - But who we were doesn’t have to define who we become. - Just because you overindulged, binged even and gained a shit ton of weight doesn’t mean that you are forever: ‘The Binger’ - Just because you never exercised, hardly moved each day and were an all-round lazy SOB doesn’t mean you must be dubbed ‘Lazy Fucker’ till your end of days. - Our future is not set. - We can be who we want to be and we can start that journey right now by just thinking differently! - THINK like who you want to be now and you will BECOME who you want to be almost effortlessly. - Don’t let your past define you; as I won’t let mine define me. - #BeTheChange

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brett_fitnessprofessional

Second Pull session of the week. Hitting body parts twice a week have been proven to increase gains more so than once per week. Be smart choose exercises wisely, don’t over complicate things, aim to lift more with better technique, Adequate protein and a slight calorie surplus to increase muscle mass. #fit #fitness #fitspo #instafit #gymaddict #gymmotivation #fitnessaddict #fitnessmotivation #bodybuilding #gym #athlete #personaltrainer #tags #likes #follow #instagood #instafollow #picoftheday #photooftheday #f4f #follow4follow #health #flexibledieting #iifym #icn

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julien.bbr

Choco Banana French Toasts 🍞 . Une tour de pain perdu à l'ancienne pour ce matin ! 💪 . On a ici une tour à 3 étages avec de la banane, du chocolat noir, du speculoos et du beurre de cacahuète chocolat @gonutsfrance ! 🥜 . Macros: 974Kcal/ 101G/ 47L/ 34P . ↪Recette du pain perdu healthy sur @miscfittidings ! 💪 . Bonne journée ! 😀 . 🇺🇸🇬🇧An old-school french toast tower for this morning! 💪 . Here we have a 3-step tower with banana, dark chocolate, speculoos and chocolate peanut butter @gonutsfrance! 🥜 . Macros: 974Kcal / 101C / 47F / 34P . ↪Recipe healthy french toast on @miscfittidings ! 💪 . Have a good day ! 😀 . #frenchtoasts #healthy #healthyrecipe #nutrition #eatclean #diet #teammft #teamshape #fitness #flexibledieting

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lucy_health.fitness

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lucy_health.fitness

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lucy_health.fitness

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joshsternberg_

Safe to say this new “diet” is working wonders 🔥 . More Energy ✅ More Diversity ✅ More enjoyment ✅ Less stress ✅ . Crazy to think that by not even changing my macros, just simply altering the food I was eating how quickly and well my body responded 🤔 . Only question I’m asking myself now is why didn’t I start it sooner instead of being too lazy to track everyday 😂 . #youreverydaystrength @youreverydaystrength #iifym #flexibledieting

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macro_meg

@lotusbiscoff biscuits make even the worst oat bowls look mildly aesthetic 🤷🏼‍♀️

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lucy_health.fitness

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hthyfooddaily

Bom dia #fitfam 😁 Hoje é dia de trabalhar novamente mas quando se gosta do que se faz não custa nada. 😋 • Papas de aveia sabor a brownie de chocolate da @prozisportugal 🥣 • Banana 🍌 • Chocolate preto 🍫 #bomdia #goodmorning #breakfast #healthybreakfast #pequenoalmoço #gangdaspapas #comfortfood #fitness #fitnesslifestyle #fitnessgirl #fitnessportugal #healthyfood #healthyrecipes #healthy #healthylifestyle #iifym #flexibledieting #porcánãosecomplica #prozisportugal #prozis

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toms_nutrition

Good morning. This was my breakfast yesterday, post workout (leg session) Someone mentioned pancakes to me, realised I had some @grenadeofficial Jaffa chocolate spread in the house, and that was my mind made up! 😂 Who loves protein pancakes for breakfast or any time of day tbh ❤️

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gaetanobaratta

———————————————————————— Così sfatto,così scomposto ma non crollo anzi determinato fino alla fine, così come al primo morso finisce tutto in gola la @pernigotti_1860 e ti lascia quell’amaro alle spalle. 🍫 ———————————————————————— Così quando giungerà l’ultimo giorno ormai sempre più vicino un immensa gioia e una grande soddisfazione personale,scriverò tutto più dettagliatamente in un altro post totalmente dedicato 🍾 ———————————————————————— Dopo sei giorni consecutivi godiamoci questo riposo e finalmente alleniamoci 😌🍰 Buongiorno 🥯 ———————————————————————— #fitfam #naturalbodybuilder #naturalbodybuilding #influencer #foodblogger #flexibledieting #iifym #pancakes #pancake #pancakeart #pancakerecipe #motivation #goodmorning #homemade #nofilter #iphonex #photography #photographer #passion #coach #determination #gourmet #pernigotti #milano #noexcuses #mealprep #foodporn #healthyfood #healthybreakfast #healthyrecipes

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anniedart

I have cellulite.. I have stretch marks.. I have body fat and these days no abs! I also have self love, confidence, respect and balance.. I also have zero fucks about trying to prove myself to anyone else.. I am fit, healthy and strong.. My focus is me, not everyone else ❤️

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rohankurupfitness

How BOMB does this meal look? 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delicious and EXTREMELY nutritious 🌱🥗😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup Kidney beans (Rajma)- Rich in fiber, protein ,vitamins and minerals 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 medium Potatoes (Aloo) (seasoned with herbs, chilli oregano ) - Relatively low calorie, good amount of fiber and more potassium than bananas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 150 Tofu (Soya paneer) (seasoned with Turmeric(Haldi) and 1 Tbsp Chipotle sauce) - High protein 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 Avocado- Great source of fats and fiber.. tasty a f 🤤🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apart from the avocados which happen to be rare and expensive in India, this meal is not just healthy and delicious but also cost effective 👍🏻😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros Carbs: 82G Protein:40g Fats : 16g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food#plantbased#nutrition#gains#wellness#vegan#health#diet#flexibledieting

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kevdunne

Happy Wednesday!

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amyswfood

Mismatched dinner last night with butternut squash soup, small bacon and lettuce roll, leftover chicken and plenty of speed of cucumber, tomato and lettuce 🥬🍅🥒🥓🥖 #slimmingworldfriendly #slimmingworldfood #slimmingworld #slimmingworldinsta #swfood #swinsta #slimmingworlduk #weightlossjourney #flexibledieting #foodoptimising #honestslimmingworld

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fran.bella84

🤫 #wednesdaywisdom As I've got older and wiser 😅🤣 I'm learning to care LESS about what others think as long as I'm happy 😆🏋️‍♀️🏋️‍♀️ . . I have also noticed the ones who "don't clap when you win" You know who those are!? 🤷‍♀️

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megantovey

Wishing the boss man @asnjuggernaut a speedy recovery today after undergoing surgery to fight testicular cancer. The empire you have built has been a massive inspiration for me and the support that all of the @asn_fuelled athletes receive is like no other! Now it’s our turn to return the favour and send all the love and positive vibes to you and your family @kerrie_rees_asn 💜 #asnfightscancer #asnfuelled

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charlievalentine__teamrh


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