⚠️IS YOUR BACKWARDS FOCUS SABOTAGING YOUR WEIGHT LOSS EFFORTS?⚠️
You want to lose weight. You want to work out. You want to eat better. But you can’t stop thinking about all the foods you have to give up, the time you have to give up, how awful you feel about yourself, all the ways it can’t and won’t work for you.
🆘YOU’RE FOCUSING ON THE WRONG THINGS.🆘
Try this instead⤵️
🔎Focus on what you GET TO have instead than what you can’t have.
✨Like… gaining your health rather than giving up greasy foods.
🔎Focus on what it looks like once you’re there instead of what it doesn’t look like because you’re not there yet.
✨Like… your future hot bangin’ bod instead of the frumpy mom bod.
🔎Focus on how you’ll feel after you’ve lost the weight instead of the feeling of fear around how the heck you’re going to make it happen.
✨Like… being happy and energetic instead of scared and doubtful.
🔎Focus on why you will do it instead of why you can’t.
✨Like… setting a good example for your kids and being healthy for them instead of all the crap you prioritize before your health and use as an excuse as to why you can’t be healthy.
When you clear your vision for what you want to do and why, the path opens before you; maybe not without obstacles, but don’t create more of those by clouding up your vision with the negative stuff.
🔎Focus on the end result, what it looks like, feels like, sounds like and will be because when you act like it already happened, you bring about the change you seek!💫
How can you flip🔀 your focus to help you create the healthy lifestyle you so desperately want?