Fodmap Photos & Videos on Instagram

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platinum.and.peachykeen

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ellinorparcks

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noefodmap

Cena rica, rica! Y ahora a ver un capitulito de una serie y a dormir que estoy muerta. Tortilla de dos huevos con calabacín, jamón York y queso #sinlactosa #singluten #bajaenfructosa #fodmap #fodmapdiet #glutenfree #lactosefree #zuchinni #tortilladecalabacin #omelette #lowfructose #sinfructosa

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fightingibs

Hellooo it's me 😛👋🏼 My name is Kim, I'm a 22-year-old student from Germany 🇩🇪 suffering from #IBS ( #irritablebowelsyndrome). I will document my way on this ig Account. I have these symptoms since 2016 or so and was diagnosed with #ibs last Summer. I am #lactoseintolerant too. In order to make it all more acceptable I nourish low #FODMAP. This diet helped me a lot already but it's not perfect yet. That's why I am trying to life a simpler life and reduce stress in my life. I discovered #minimalism last winter and I already decluttered a lot. Minimalism helps me being more #grateful for what I have and reducing stress. In addition I will test #fructoseintolerance at my doctor. I will update you 😉

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fodmap_inspiration

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kwhit_lifts

I've been battling some kind of food intolerance for quite some time and since I've been eating terribly as of late it's really gone off the chart! So about 4 days ago I decided to start a #lowfodmapdiet and see if these are some of the foods causing my MASSIVE bloating 😲 I did an elimination diet earlier in the year and learned a lot (I cannot do legumes) however I don't think I was strict or through enough to find all of the culprits. This time I'm gonna find them. So for now very simple foods that are approved to be #lowfodmap. (high Fodmap foods contain certain short chain carbohydrates that are poorly absorbed in the small intestines) It's going to get some getting used to (no more apples, bananas, or avocados 😢) but in the long run, when I feel better (*fingers crossed) it will all be worth it 👌 Life is quite an experience isn't it? 😀 #newdiet #temporary #restart #fodmap #wholefoods #eattherainbow #health #learning #goawaybloat #foodintolerance #sensitive

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katrien.menten

Check out my new supermarket find! 🌸 . I discovered these glutenfree bio organic rice chips at the Bio-Planet store and they are sooooo delicious! Probably not a new product at my local store, but it was a new try for me. They do not only completely fit into my fodmapfree diet, but they also contain less fat than regular potato chips. Isn't that great? 😍 . The sweet and sour taste of Teriyaki was absolutely good served with the Asian rice bowl I had for dinner. Stay tuned to check that one out. I'll be posting very soon 🤗 . So glad I found these, I highly recommend them if you're following a glutenfree or low fodmap diet! I'll defenitely be heading back to the store to buy some more! 🙈😅 . #Aperotime #Ricechips #Glutenfree #GF #FODMAPFREE #Teriyaki #Japanese #Snack #Yummi #Asiannight #Foodporn #Fodmapdiet #Enjoy #Delish #Organic #Bio #Yakso #Lowfat #Sweetandsour #Bioplanet #Fodmapfriendly #Healthy #Noregrets #Fitfood #Cleaneating #Fodmap #Newfinds #Fodmapfreelife #Ovenroasted #Fodmapfreefollowme

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healthy_coeursdebeurre

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malin.hide

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fodmapion

🍽Salmon-Spud-Peppers-Spinach🍃 Chilli flakes, cracked black pepper and a splash of lemon on the salmon 🍋 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #gf #glutenfree #df #dairyfree #dinner #saturdaynight #saturday #salmon #pink #pepper #jacketspud #potato #jacketpotato #spinach #ovenbaked #lemon #chilli #fodmap #fodmapdiet #fodmapfriendly #fodmapion #foodporn #instafood #foodie

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mylowfodmaplife

P I Z Z A | 🍕 Today my boyfriend cooked for me (which is not that often) BUT it was delicious and who says no to a homemade #fodmapfriendly pizza? 😍👌Actually, it was so delicious that I couldn't wait to taste it until the picture was taken 🙄🙈 #pizza #lowfodmap #fodmap #mylowfodmaplife #fastfood #chrichrifood #beautifulcuisines #foodphotography #fodmappersfavourite #minmeny #homemade

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sophie__03

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healthy_coeursdebeurre

#lowfodmap : encore un diner leger avec une bonne dose de pignons de pin et de noix pour le #magnesium : 1/2 avocat, nectarine, oeuf brouillé, tartines au sarrasin et farine de riz, beurre végétal et l'eau citronnee qui va bien 😁❤ . . . #veggie #mangerbio #mangerbien #mangermieux #regimeuse #veggielife #vegetarien #yummy #mangerbio #mangerbien #mangermieux #regimeuse #veggiestyle #veggiefood #veggiebowl #reequilibragealimentaire #mangersain #mangersainement #healthy #healthyfood #healthylife #veggiefoodshare #fodmap #feedfeed #feedfood #eatclean #ibs #fitgirl #fitgoal #avocat #avocado #repashealthy

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fodmap.diet

CrunchBuster 7 Ancient Grains Crackers . Low FODMAP at a serving of 30 grams or 15 crackers.👏 . Some cheese and dip would go nicely! Make sure it's all low FODMAP though! . Be sure to follow us and DM pics of your fave low FODMAP discoveries so we can share it with others✌️ . . . . #fodmap #fodmaps #lowfodmap #fodmapdiet #lowfodmapdiet #fodmapfriendly #fodmapfree #fodmaplife #fodmapliving #fodmapsafe #fodmapper #IBS #IBD #crohns #colitis #diverticulitis #diarrhea #constipation #bloating #dietitian #dietician #foodie #crackers

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slimmingworld_hawick

Tonight was my first ever attempt at home made sushi with cucumber instead of nori, let’s just say it’s an art to be mastered! 😂 can’t wait to delve in to these tomorrow. #sushi #weightlossgoals #slimmingworld #cooking #foodporn #slimmingworlduk #diet #dietfood #healthy #healthyoption #yummy #fodmap #fodmapfriendly #fodmapfood

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feelfodmap

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nicolejgriff

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casadesante

Be in an overall better mood with our Low FODMAL Thyroid Health Diet Plan! Rich in leafy veggies and seafood, this plan helps regulate metabolism and restore optimum hormone levels 🐟🐙🦑 Link on bio for full recipe 🌿 . . . . . https://casadesante.com/blogs/news/low-fodmap-thyroid-health-diet . . . . . #casadesante #fodmap #lowfodmap #lowfodmapdiet #nutritionistapproved #ibs #ibsdiet #guthealth #sibo #sibodiet #fodmapdiet #dairyfree #fodmapfriendly #foodgawker #health #instagood #photooftheday #foodstagram #buzzfeedfood #forkyeah #realfood #health #nutrition #noonions #nogarlicnoonions #nogarlic #ibsdietblog #healyourgut #healthyfoodshare #healthyfoodporn

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liss.and.lunges

Saturday morning sweat sesh 💀 • • I did a nice little 20 minute #HIIT followed by some upper body work! It felt super good, and the sweat was realllll💦 • • • #fitfam #nikewomen #fodmap #4weekcut #getshreddyforsummer #fitnessmotivation #gymfit #fitnesslife #gymmotivation #nike #reebokwomen #anytimefitness #gymrat #healthy #active #lifestyle #fitgirls #girlswholift #girlswithtattoos #gymselfie #reebok #cardio #lift #workoutmotivation

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a_plate_a_day

There's nothing more important than time ⏰ when in #medschool 👩🏽‍⚕️. This @hungryroot meal took me 2min to make and it's absolutely amazing! • • • Green Goddess Lentil Salad with 🥑 Dressing. Absolutely perfect 🥗• • • 2 servings, 240 calories each. #medschool #time #studybreak #cooking #foodie #food #fodmap #ilovefood #love #hungryroot #savetime #flexitarian #organic

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vixb00_sw

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fit_fab_fodmap

What are you doing on this hot summer day?!?! ☀️🔥I’m obsessed with @amorinogelato and especially the dark chocolate and raspberry sorbet flavors! 🍫The only thing better would be eating this in Italy!!! #takemeback #gelato #dairyfree #sorbet #lowfodmap #fodmap #fodmapper #fodmapdessert #amorino #houston #summerday #weekendvibes #glutenfree #fitfabfodmap

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thetummydiaries

how am i meant to chill out on holiday when the hotel has fourteen restaurants to choose from each night?! 😱😍 this was our first meal straight after ross proposed and it was AMAZING! they’re so so good here and have given me little laminated allergy cards that explain i can’t have gluten, garlic or onion in spanish and i just show the staff when i sit down and they talk me through what they can do for me! would 100% recommend! 🙌🌴

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lowfodmapfamily

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lepetitmondedesab

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dontcheateatnowheat

Weekendvibes Met deze overheerlijke (glutenvrije) wrap met biefstuk, salade van Chinese kool, komkommer en taugé, champignons en pittige knoflooksaus Fodmap proof als je de knoflooksaus vervangt door een ander sausje (chilisaus bv) #weekendvibes #weekendkoken #biefstuk #wrapbiefstuk #fodmap #fodmapfriendly #glutenvrij

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pawlymade

Happy Midsummer! Had a chance to try the smoking oven at the cottage, and made smoked aubergine, 5/5! Thanks for the inspo @janicabee #aubergine #fodmap #fodmapfree #glutenfree #arabiafinland #pekka

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happymind_happytummy

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shakrasew.bendian

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living_sterling

I obviously need to work on my food picture taking skills, but this Poke bowl was delicious, filling and low FODMAP!

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allergic_to_lettuce

Yesterday was a LONG day, as my cohort hosted a conference. It was 11 months of work coming to fruition in 1 day so it was EXHAUSTING!!! I took no pictures of my food and it was no where near the points it should have been but it happened and it could have been WAY worse. I kept it on track as far as FODMAPs go. The only iffy choice I made was having a second glass of wine.... but, wine. Also, I went out to dinner and had to piece together point guesses so that’s why everything is so random. Lunch: Fries Dinner: Cheese plate, burger patty with no bun and fries . . . . . . . . . #weightwatchers #smartpoints #countingpoints #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #healthyeating #wwig #wwfood #wwfoodjournal #wwfooddiary #healthy #healthyfood #wwtracking #wwoklahoma #wwokc #oklahoma #ww #wwfreestyle #freestyle #fodmap #lowfodmapdiet #lowfodmap #glutenfree

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fodmapeveryday

This low FODMAP Grilled Hangar Steak with Charmoula Sauce will be a new summer staple. It is packed with flavor & is fabulous warm or at room temperature. Part of a perfect summer cookout!⠀ .⠀ Link to recipe in our profile.⠀ .⠀ #FODMAP #fodmapeveryday #steak #hangarsteak #Charmoula #charmoulasauce #ibs #ibsdiet #summergrilling #grilling #meat #lowfodmaprecipe #lowfodmapdiet #cookout #picnic #carnivore @FODYfoods⠀ .⠀ https://www.fodmapeveryday.com/recipes/grilled-hangar-steak-with-charmoula-sauce/

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fiftyforfood

I’m very excited to announce that coffee is back in my life. Here’s to my first attempt at bullet proof coffee at home. (I didn’t blend it long enough) and for brekky a nice bowl of acorn squash scramble! I really like this for breakfast but I’m going to try introducing eggs this week. I went out for dinner last night and totally got poisoned it’s hard to tell what it was when kitchens over compensate with sauces 😥 I guess I’ll just be crossing them of my list. Womp womp. (The waiter was rude anyway) #journey #autoimmuneprotocol #autoimmunepaleo #aip #aipdiet #fodmapfriendly #fodmap #lowfodmap #keto #ketodiet #ketorecipes #weightlossjourney #lifestyle #healthylifestyle #healthyeating #hypothyroidism #homemade #poisonisaroundeverycorner #committoconsciouskitchens #austin #austineats #bulletproofcoffee #coffee

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nellinossauce

Thank you, @doaneacademy, for sharing the Nellino’s story in the alumni magazine! The school means the world to me, and I urge anyone to consider it for a wonderful K-12 education! -Neal, Founder of Nellino’s

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chaisqurd

Not the best picture quality but here’s what I had for lunch-hummus with carrots and the meat from a mixed grill. I’ve been out an about all day taking my parents who’ve been visiting me sight seeing. At the mall, this was the best option for everybody. Hummus with carrots is a great snack! (It’s Duchess Meghan’s favourite snack too!) Hummus is made with chickpeas which are a great way to fill yourself up-great source of protein and good carbs. As far as meat goes-no words needed! Protein!!!! 😋 #health #weight #loss #weightloas #healthy #fitness #vegan #vegetarian #keto #fodmap #dubai #mydubai #dubailife #dxb #dubaiblogger #food #foodporn #foodstagram #foodgram #lifestyle #lifestyleblogger #foodblogger #fit #food #doctor #gut #health #fitnessblogger

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vixb00_sw

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pathofcomet

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earth_to_diana

Habits I've kept from my #fodmap elimination. Plain (nondairy) yogurt in the morning with fruit and nuts. But no more of those awful rice puffs! #veganfodmap #gutdrama #ibssucks #ricepuffssuck

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fodmapformula

Testing out a protein-packed lunch on the go!

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lowfodmapemmy

I’m at London Zoo doing an overnight stay at the Gir Lion Lodge for my boyfriend’s birthday, we stopped for lunch at the Terrace Restaurant earlier and found this little table of GF treats! I was SO impressed. The labels list what other allergens are in everything too! The macaroon has milk in it so I only had a little bit but I’m pretty sure the salted caramel chocolate cake didn’t and it was soooo good 😍😍 next challenge is dinner and breakfast though because even though I called 2 weeks ago with my dietary requirements they didn’t send them through 😒 the woman that checked us in reassured me it should be fine though when I gave her my list of things I can’t eat 😂 fingers crossed!! 🤞🏻🤞🏻 . . . #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmaplife #fodmap #fodmaps #fodmapfriendly #fodmapfree #glutenfree #gf #ibs #ibsdiet #ibshealing #ibswarrior

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antifructose_anika

Von mir gibt's in letzter Zeit echt nur Sushi 😂 · Auf dem ersten Bild seht ihr die Regenbogen California Maki von dem Asiaten bei Handelskai, den ich jedem ans Herz legen möchte, soo gut ❤ · Auf den weiteren Bildern schwelge ich ein bisschen in Erinnerungen, weil leider nächsten Montag die letzte gewohnte Tanzparty in der Location stattfinden wird, bevor es in die Sommerpause geht 😢 Es wird aber garantiert trotzdem genug zum Tanzen geben, ob indoor oder outdoor 💃 · · · _______________________________________________ #food #foodporn #foodpornshare #maki #sushi #bestpicoftheday #fruktoseintoleranz #fructoseintoleranz #fructoseintolerance #fodmap #lowfructose #lowfodmap #fodmapfriendly #zuckerfrei #sugarfree #pescatarian #lunch #vienna #foodpic #foodphotography #balanceddiet #flexibledieting #fitnessgirl #lowfat #weightloss #iifym #iifymgirls #japanesefood #f52grams #lactosefrei

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mollys.fitnessexpedition

Got “fancy” in the kitchen for breakfast! Spinach, Swiss cheese, ham omelette #fodmap #lowfodmap #healthyeating #fitnessjourney #fitnessexpedition #yum #omlette #spinach

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therealmcpolly

#Repost @gutgeek (@get_repost) ・・・ The Gut, the Brain and Addiction http://bit.ly/2mUrHg3 Our gut has its own nervous system and uses 30 different neurotransmitters, including acetylcholine (memory), dopamine (motivation) + serotonin (happiness) 🤓 In this way our gut has a huge influence on our mood, emotions, learning and memory! ☀️🌧📖👩🎓 It also plays a major role in our mental health and susceptibility to addiction 😯 Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing

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bejkeraj

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fitnessfodmap_

Living my best life Is anyone else happiest when eating? 🙈 @wholefoodsuk for lunch, and @boroughmarket for more food 🙈 staying lowfodmap as always, especially as my next reintroduction is tomorrow 🤞

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kjellatler

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beatingbloating

Ohhhhhhhhh myyyyyy god. Torture on my no sugar diet...... but going down a treat with everyone else 😭😭😭😭😭😭

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be_fit_well

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g.b_pilates

Look at this for a dessert pure brilliance pity I couldn’t eat it but what a spectacle #dessert #pilates #fodmap #happyplace #inventive #wales #killers

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marieangeman

1ere brioche maison ! Toujours sans farine de blé (remplacée par de l'épeautre) et sans lactose ! Je reste dans ma diète sans FODMAP. Trop bon ! 😋 #baking #brioche #boulange #patisserie #pastry #fodmapfree #fodmap #spelt #epeautre #lactosefree #homemade #cuisine #food #instafood

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shell_gf_lowfodmap_slimworld

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nicolejgriff

Proud mum moment - so my mini me made ham and sweetcorn pizza 🍕 for her and her brother, dinning ask Italian style......she enjoyed using my ninja as much as I do @ninjakitchenuk @ninjakitchen (remove the sweetcorn and sub for Fodmap diet) #dough #homemade #pizza #kidskitchen #kidstyle #foodideas #kids #momlife #littlecheft #glutenfree #fitfood #eatingclean #italian #foodie #foodblog #foodinspo #foodblog #fodmap #fodmapdiet #fodmapfriendly #lowfodmap #ibs #proudmum #lunch

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restored_nutrition

Savory Saturday Breakfast🍳🍳. Added in Applegate's Savory Turkey Sausage to the mix this morning for some added fat and protein 💪🏼 // ✨I have been reflecting on what it means to be inspired versus what it means to be transformed. Being inspired is a good thing - it stirs our spirit and makes us want to bring about some form of change or improvement in our life. But if we stop there, we are missing the point! // ✨Our inspiration needs to turn into Transformation. This does not happen without putting in the hard work that will bring about change in your life. But you are more than capable of taking that inspiration and turning it into transformation. Take today to think about how you can go from living with inspiration to living with transformation! . . . . . . . #restorednutrition #justeatrealfood #eattoheal #eattherainbow #eatyourselfbeautiful #healthjourney #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #healthcoaching #begoodtoyourbody #letfoodbethymedicine #guthealth #nutritionist #eatfit #healthyfit #nourishyourbody #paleoish #FODMAP #happyhormones #nutritiousanddelicious #eatgreen #nutrientdense #antiinflammatory #nourishing #lifeafterwhole30

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teamrides

FODMAP friendly burgers 🎉👍🏼😁 these were such a winner on a lovely hot sunny day , low FODMAP doesn’t mean you have to miss out this bbq season 😍 #lowfodmapdiet #fodmap #lowfodmap #glutenfree #wheatfree #lactosefree #bbq #burger @scharglutenfreeuk

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theweefoddie

Wow it’s been a whole month since I posted on here. I’ve been a busy 🐝recently and have really enjoyed taking a step back from social media. I had an exam today and celebrated at @honeycombandcocafe I went for the ‘Honey Bunny’ cocktail (which is probably one of the loveliest cocktails I’ve ever had and the ‘Sweetcorn Hotcake’ which was also delicious, I just wish I ordered some salmon at the side. They’re a great place at catering for “free from” requests so I’ll definitely be returning and would also highly recommend it! 👌🏼 . . . . . . . . . . . . . . #freefrom #fodmap #lowfodmap #fodmapfriendly #fodmapdiet #instafood #foodofinstagram #edinburgh #edinburghbloggers #scottishbloggers #discoverunder10k #discoverunder5k #ibs #digestivehealth #guthealth #bloggingtogetheruk #blog #blogger #blogging

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teamrides

Saw someone on here recommend this as a low FODMAP dressing and it did not disappoint ! So nice and onion and garlic free ! Whoop whoop 🤜🏻🤩 #lowfodmapdiet #lowfodmap #fodmap #fodmapfriendly #lactosefree #glutenfree #onionfree #garlicfree #happytummy #summer #salad

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arcticberries

Happy midsummer 🌿 Picture taken at 4am. This is the reason we Finns manage through the cold dark winter. To enjoy sunlight 24/7 in the summer ✨ . . #arcticberries #arcticpowerberries #berrypowder #superfoods #superfoodpowder #nutrients #veganworldshare #iamwellandgood #buzzfeast #blueberry #blackcurrant #lingonberry #natural #pure #glutenfree #vegan #paleo #fodmap #midsummer #juhannus #midsommar #sunlight #kokko #finland #scandinavia

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teamrides

Low FODMAP baked gnocchi with lactose free mozzarella 😁 #lowfodmapdiet #fodmap #fodmapfriendly #lactosefree #vegetarian #glutenfree #wheatfree #freefrom

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phdschwitalla

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teamrides

What an AWSOME birthday gift I received yesterday 😍 tucking into my first bar , whilst nursing a hangover laying on my bed 🤩 #lowfodmapdiet #dairyfree #vegan #chocolate #fodmap #foodporn #freefrom #whygowithout #yum #nom #hangover @moo_free_chocolates

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minunfodmap

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guy_huxley

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guy_huxley

No puss less fuss #fodmap #vegan4lyf @lauracortez.x

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guy_huxley

The chosen one #lionking #bordeux #fodmap

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guy_huxley

0

guy_huxley

What happens in #bordeaux stays in Bordeaux #fodmap #vegan4lyf

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guy_huxley

0

kulinarne_pasje

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guy_huxley

Me and Oslo #vegan #fodmap #bordeux

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maaguisa

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guy_huxley

The youth of today #fodmap @lauracortez.x @aauk_xo

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noefodmap

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guy_huxley

0

guy_huxley

Chilling by the jizzy pond 🐸 #fodmap #vegan4lyf #bordeux

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nicolejgriff

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guy_huxley

Who needs antidepressants when you have #wine #fodmap #bordeux

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fodmapdiet

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fodmap_on_a_budget

Super quick and easy tinned new potatoes sautéed, using Frylight, parsley, salt and pepper ☕ with a Soy yogurt and peppermint tea 😊 #photo #fodmap #ibs #diet #lowfodmap #lunch #food #tasty #potatoes #soy #alpro #pepperminttea #saturday

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pirjoisorinne

Meillä ei keitellä juhannusjuustoa, mutta löytyi leipäjuustosta uusi tuttavuus: leipäjuustoa, kermaa ja päälle vähän kanelia ja sokeria. Herkku hetkeksi uuniin ja kun pinta kuplii, uunista ulos ja parempiin suihin 🤗 #laktoositon #gluteeniton #fodmap #herkku #juhannus

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mees013

2