Fodmap Photos & Videos on Instagram

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whiskcafepukekohe

At Whisk we like to accommodate your lifestyle choices when it comes to your diet. Our cabinet is regularly filled with gluten free, dairy free, Paleo, Keto and FODMAP options, plus many more and we are always able to create something to suit your needs! Lamb and Kumara Salad Roast Carrot and Parsnip Salad with Balsamic Onions Tom Yum Chicken and Rice Noodle Salad French Lentil, Feta and Kale Salad #glutenfree #dairyfree #paleo #keto #fodmap #saladsofinstagram #whiskcafe #pukekohe

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loreleistorm

Farmers market in the country. #farmfood #fodmap #organicnongmo

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howse_eats

Rainy day work vibes ☕️ @bluelotuschai rooibos chai steamed with @thenectary coconut hemp milk topped with cinnamon & rose petals. I’ve come to terms with the fact I should only have coffee in the morning. I used to drink 3-4 cups ... talk about jitters. But I’ve come to love all the non caffeinated alternatives and if I really need a pick me up, I’ll go for a matcha or a lightly caffeinated tea

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thinkingofaplace

Easy dinner tonight: chicken, peppers and potatoes. A bit beige but simple and getting 1 of my 5 a day in. #fodmap #health #ish #diet #simple

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accordingtofodmap

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ninaolinn.no

Oppskrift på en sunn og lav FODMAP sjokoladepudding, uten tilsatt sukker ligger ute på ninaolinn.no nå😀😍🍫🥝🍓 Denne er rik på protein, kalsium, jod og B12, og kan nytes alle dager ☺️

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taterstotruffles

Admittedly, I was a bit nervous 😬 to take a cooking class solo. I got a gift card a while back and had been waiting to use it on a vegetarian class that wasn’t built for housewives at 11am on a Tuesday. I saw the #meatlessmonday class come up and figured I’d brace myself for being a third or fifth wheel on someone’s date. To my surprise, I wasn’t the only solo lady. I had a blast and was thrilled that @themonticarlo was our chef. She’s hilarious and it was a treat to spend time with a blogger/home cook turned chef and tv personality! . . . #taterstotruffles #foodie #FODMAP #glutenfree #foodphotography #healthy #lowfodmap #recipes #cleaneating #vegetarian #paleo #paleodiet #lowcarb #fitfood #protein #eatingfortheinsta #healthyfoodshare #food #foodporn #foodgasm #vegan #veganfoodshare #ibs #ibsdiet #surlatablecookingclass #cooking #chefintraining #thebestthingieverate

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easysiboeating

Having SIBO doesn’t mean you can’t have hot sauce. Tabasco is SIBO friendly! This isn’t an ad, I just love hot sauce. #sibo #tabasco #spicy #hotsauce #scrambledeggs #eatclean #guthealth #cleanfood #keto #paleo #primal #whole30 #wholefoods #yummy #foodblogger #foodporn #breakfast #lunch #brunch #instagood #instagram #instafood #lowfodmap #lowcarb #fodmap

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life_with_ibs

Penguins in Chiloe island, South Chile! And a bad pic of my lunch, but a piece of meat, fried paprika and zucchini and rice 😃 #ibstravel #travelwithibs #fodmap #lowfodmap #ibs #penguins #chiloe

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fabulouslyfodmapfree

Spanish style chicken with creamy herbed rice from the Dr Sue Shepherd book for the #lowfodmapdiet 🤓 this is so delicious and makes enough to have for lunch for a while too! #mealprep 👩🏻‍🍳 . . #cooking #foodporn #instafood #foodphotography #foodphoto #instayum #healthyfood #healthyeating #fitfam #igfood #foodstagram #foodblog #food #foodie #cleaneating #healthylifestyle #strongnotskinny #fodmap #diet #recipes #eatwell #foodblogger #instagood #instadaily #glutenfree #freefrom #lowfodmap

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scientia_europa

#Repost from @patyayres.insta with @regram.app ... Tradução @patyayres.insta parceria @scientia_europa #Repost de @gutgeek " NOVO BLOGPOST! 🤓 Temos algo especial para você nesta semana: um novo documentário sobre o microbioma, com algumas das mais recentes descobertas muito interessantes nesta! Edge of Wonder: The Human Microbiome 📽🍿🎬 Clique no link na biografia." http://bit.ly/2EebPek @theedgeofwonderseries #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodite #fodmap #glutenfree #keto #ketogenic #ketodite #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing #three4real

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sjlollytots

My favourite breakfast. Oats, fruit, soya yoghurt and granola. #fuel #athlete #startthedayright #cleaneating #fodmapdiet #fodmap #breakfast #fodmapper

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sander_eckie

Pasta time #lowfodmap #fodmap

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bedongluton

Salut les amis! J’espère que la neige ne vous décourage pas trop! Cette semaine on vous réchauffe avec une soupe au pickles! Délicieux velouté de patates avec cornichons, amenant une petite note d'aneth, et une légère acidité! (Végétalien, faible en fodmap) À tantôt! - Aly ❄️ #fodmap #sansgluten #sanslactose #vegan #veganfoodie #veganfood #whatsveganseat #veganrecipes #glutenfree #lactosefree #kale #soup #food #homemade #compassionoverkilling #veganchicken #crueltyfree

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fodmapdiet

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boo_on_fodmap

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gutgeek

NEW POST 🤓 Hack Your Gut-Brain Connection To Beat The January Blues! http://bit.ly/2mKDvkQ Naomi gives us the inside track on the best superfoods to boost our mood. Did you know that fish oil helps to bring down anxiety? 🐟✌️😎 Click link in bio above to read full article! @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

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oanaloredana5166

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cucinamary

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sandrinedest

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rikkeholmfitfood

Bananbrød til farten 🍌 . Eftersom jeg træner 3-4 morgenpas i ugen inden arbejdet skal maden være nem at have med. Så jeg er begyndt at bage et bananbrød i ugen og fryser det ned. Så tager jeg typisk brødet op af fryseren aften inden og spiser det med peanutbutter og banan til efter min træning (efter et hårdt pas suppleres der yderligere op med to hård kogte æg 💪🏼) Ja nu med 6-7 timers træning om ugen plus alle mine cykeltransport km skal der noget mad ind 😅✌🏼 [ find opskrift og energiudregning på bloggen ]

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flammans_mat

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chebe_bread

Repost @suzylakeart "Another delicious @chebe_bread pizza w mushrooms + fresh mozz + pepperoni + basil." . Chebe gluten and grain free pizza. From box to plate in only 40 minutes. . . Use your own fresh ingredients... just the way you like it! . DF cheese makes it paleo! . #chebe #chebebread #cheberecipes #nogluten #nograin #gfree #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreebaking #glutenfreepizza #glutenfreelifestyle #grainfree #cornfree #potatofree #ricefree #soyfree #yeastfree #nongmo #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #fodmap #fodmapfriendly #whatceliacseat #takebackthekitchen #feedfeedglutenfree

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katescarlata

Seriously Simple One Skillet Shrimp, Tomato & Feta Stew (with kale, of course!)🍤🌱🍅👌🏼

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hippie_wholefood

First attempt at Gluten Free dough for a homemade pizza 🍕 base could’ve done with a bit longer in the oven to get crispy but otherwise rather tasty 😋 pesto and tomato sauce, olives, mushrooms, spring onions and cheeeeeseee 🧀 #glutenfree #gf #gfcooking #fodmap #ibs #tasty #pizza #healthfood #homemade #eat #uk #food #foodie #blog #blogger #foodblogger #healthyfood #veggie #vegetarian #vegetarianfood

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the_low_fodmap_life

My kind and generous colleague offered me so Hippeas today as they are gluten free. However, if on the Fodmap diet it's best to avoid as they sadly contain onion powder 👎 #glutenfree #ibd #ibddiet #ibsfree #lowfodmap #fodmap #fodmapdiet #fodmapfree #thelowfodmaplife #healthyfood #fastdinner #fodmapfriendly #flattummy #beatthebloat #glutenfree #ibsdiet #ibssucks #radar #ulcerativecolitis #ibsdiet

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fodmapteen

Today’s post workout meal! Two eggs, a soy strawberry yogurt and a kiwi! 💕

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fodmaplife

Glad you loved my recipe (link in bio) for vegan, low-FODMAP chocolate chip 🍪 cookies! Thanks again for sharing @fodmapula “Can’t have garlic so must be a 🧛‍♀️ .” . #Repost @fodmapula ・・・ The loveliest gift from a friend - LOW-FODMAP, vegan chic chip cookies, from @fodmaplife. Find the review, and more photos by clicking the link in my bio! 🍪 #fodmapula #fodmap #lowfodmap #vegan #cookies #chocchip #biscuits #feedfeedglutenfree #lowfodmapdiet #ibsdiet #bakingcookies #delicious #beleza #veganrecipes

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modernly.molly

Made this beauty last night as a thank you gift :) Parmesan rosemary artisan bread. The only problem is giving it as a gift before eating it ourselves 😂 recipe in the comments ❤️

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isabelamassari

Essa semana iniciei o Protocolo FODMAP (Sigla p/ oligosacarídeos, dissacarídeos, monossacarídeos e poliois fermentáveis. P/ quem está se perguntando o que é tudo isso: 👉🏼São carboidratos fermentáveis que se encontram em uma grande quantidade de alimentos e que são dificilmente absorvidos pelo intestino delgado. Produzindo gases e sintomas como: distensão abdominal, oscilação entre prisão de ventre e diarréia, fadiga, queda de energia e rendimento ao longo do dia, queda na imunidade e por aí vai..) Mas por que estou fazendo isso? 👉🏼 Descobri algumas intolerâncias alimentares e mesmo retirando todo glúten e lactose da dieta, ainda me sinto mal! Seguirei esse protocolo por 60 dias e após isso iniciarei o processo (gradativamente) de reintrodução de alguns alimentos no meu planejamento alimentar. 👉🏼 A parte negativa é que minha alimentação esta bem mais restrita 😫 A lista de alimentos que não posso consumir é grande 🤦🏼‍♀️ Mas saúde sempre em primeiro lugar! Vou contando aqui para vocês se estou melhorando ao longo desse protocolo 🙏🏼 👉🏼 O almoço de hoje foi: Salada com franguinho grelhado 😋 #fodmap #nutricao #nutricionistaisabelamassari #lowcarb #paleodiet #eatclean

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fodmapfoodd

Yesterdays meal😍 pasta with peppers, bechamel sauce, chicken breast, cheese and thyme

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undercoverfodmaper

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freefromfriendly

We found a little place that had the most colourful tables. @ohnicethingsarenice had Thai sweet & sour vegetables. It had all the authentic Thai flavours- salty, sweet, sour & sweet and was very different from a Chinese sweet & sour dish. The flavours were very pronounced and perfect with sticky rice! I had a vegetable coconut soup & was surprised at how you didn't taste the coconut- it was a medley of salty broth with sweet vegetables. It's a popular Thai soup that we've found across the country. #glutenfree #coeliac #celiac #nogluten #dairyfree #milkfree #fodmap #lowfodmap #vegetarian #vegan #veganfoodshare #plantbased #cleaneating #cleaneats #freefrom #freefromfood #freefromfriendly #food #foodie #foodporn #foodphotography #thaifood #thailand #healthyfood #veganeats #travel #traveller #world #island #foodpics

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ainahaizaz

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hanny_fodmapfriendlyfeastsuk

Big energy lunch needed today as tonight I return to my favourite gym class #bodyattack 🙌🏻😝💪🏻👯‍♀️👊🏻 with the best instructors @roxylaunder @holly814 😘 #4monthspostpartum let’s do this!!! 😆 I’ve had a weekly PT for almost 2 months now so hopefully I’ll be kinda ready !! 🤣This is left over roast chicken with tomatoes, spinach a tiny bit of cream, paprika, chilli powder and salt and pepper. Go 100% lowfodmap by using gluten free pasta and lactose free cream. #bodyattack99 #lesmills @lesmills_family_worldwide #fodmapfriendlyfeasts #lowfodmap #fodmap #fodmapfriendly #lunch

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cucinamary

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chafze

I made banana pancakes for myself, just because. Physics lesson for @sumisumsum13 while i stuff myself 🤪 #homeschooling #homeeducation #pancake #lowfodmap #fodmap #ibs #glutenfree #lactosefree

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fabulouslyfodmapfree

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antoniakofod

➳ Marinating tofu ➳ Terriaky marinate for tofu for burger base . . . Low FODMAP ingredients:. ▸ 100-200ml soy sauce. ▹ 1 lemon juice ( ~2 tbs). ▸ 2 tbs organic sugar or 50ml honey/agave syrup. ▹ 1/2 - 1 tsp ginger. ▸ 1/4 tsp chili flakes. ┈ Additional ingredients for normal diets: ▸ 1/2 - 1 tsp tsp garlic ▹ 1 tbs garlic powder . . . #tofu   #marinate #lowfodmap #glutenfree #healthylifestyle #Chefmode  #healthy #healthyfoodshare #healthyfood  #terriaky #healthyeating #tasty #veggie   #followme #tastyfood   #healthychoices #veganfoodshare  #fodmap #veganrecipes #asianfood #yummy #food #asianfood #eliminationdiet #endometriosis #ibs #fodmapdiet #vegetarian #photooftheday #instagram

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tayls_getfit

Back at the gym after a very busy few weeks! Pretty dead right now. I have been using the training rooms at @plusfitness_wembley to do my floor workouts and training in front of a mirror is brutal! But helps so much with technique and keeping me motivated. Lots of jiggles right now but one day my bod will be tight af. But right now I’ll love my lumps and treat my body with respect until it’s at its best ☺️ . #fit #fitness #loveanybody #loveyourbody #gymlife #perthfitfam #lowfodmaps #ibs #fodmap #journey #health #wellbeing #weightlossjourney #weightloss #fatloss # eatwell #exercise #workout #train #plusfitness

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mygutfeelings

Another egg salad, chucked some feta on it and a little bit of the Mary Berry light salad dressing. Tastes like salad cream but not as heavy! . . . #fodmapdiary #fodmap #fodmapdiet #lowfodmapdiet #foodblogger #lowfodmap #ibs #fitnessprogress #fitness #fitnessfood #salad

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feedingnikki

Courgette, lemon, capers and pecorino

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kkdietetics

The low fodmap pasta that people has been telling me about... . . Buon Appetito Gluten free & Wheat Free pasta: Penne and Spirals LOW FODMAP🤘 Ingredients list: see above pic👆👆 . . #fodmapspotter to share your favorite low fodmap pasta🤓

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wearefullofgoodnessuk

Another day, another delicious power smoothie bowl made by 📸 @eatnourishlove 😋 Our skinned #tigernuts are a perfect topping to give your breakfast bowl some added goodness. 💃🏾💃🏾. #tigernutters tigernuts #atadwe #healthyfood #vegan #paleo #fodmap #yummy #ghana #uk #naturalsugar #norefinedsugar #foodie

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rosoruoff

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kkdietetics

Are you after a bit of crunch in your salad or soup?? 😋 . . Orgran Gluten free Croutons with sea salt LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . Wish that there is less salt tho😥😥 . . #fodmapspotter to share your crunchy ideas 🤓

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ellastyling

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shityouth_

. Is this dairy? Im non-dairy, gluten-free, #FODMAP, no sulphite, vegan. But I take pingas on weekends.

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accordingtofodmap

Because we had so much free time, we thought we’d add a blog to it 🙈 #blog #comingsoon #colors #visualsoflife #healthyfood #life #fodmap #realtalk #tuesdaytease #vibes

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anythingucanmakeicanmakevegan

#3

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ilamarc83

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swap_the_grain

@sanremopasta always delivering up delicious brown rice (gluten free) pasta! Mmmm

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alifewithibs

It’s not a beautiful lunch box, but it tastes good 😋😄! 🥦🍋🍃 ⭐️ Gluten-free pasta ⭐️ Spinach + broccoli + garlic oil + oat cream + lemon

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healthygutgoddess

Welsh Rarebit muffins.... YES!! Cheese, mustard, Worcestershire sauce all in a muffin...... what could possibly go wrong! Recipe in blog... link in profile #lowcarb #lowfodmap #fodmap #glutenfree #glutenfreelife #ibs #ibsdiet #savorymuffins #welshrarebitmuffins #huffposttaste #buzzfeedfood #yougottaeatthis #fodmapfriendly #healthygutgoddess #healthyrecipes #healthyfood #healthandwellness

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thefussyfemme

Fresh coconut meat... My favourite dessert

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cucinamary

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busy.miss.hanne

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mar.aliseda

The fastest gluten - free pizza ever 😂 Just quinoa, water, salt, peper and olive oil ❤️ And all the yummy toppings.

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theweefoddie

When you realise it’s about time you started getting creative in the kitchen again... these are a little throwback to some awesome Lorraine Pascal chocolate orange polenta cupcakes 😋😋 . . . . . . . . . . . . . #fodmap #lowfodmap #fodmafriendly #fodmapdiet #glutenfree #dairyfree #instafood #foodofinstagram #digestivehealth #guthealth #ibs #selfcare #baking #discoverunder5k #discoverunder10k #scottishblogger #edinbloggers #blog #blogger #blogging

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fodmapula

An absolute staple in our low-FODMAP house. 🍚Fried rice with bacon, egg, bok chuy, carrot, peas... whatever you want! 🥓🍳🥕🥦🥒 Just remember to stick to your tolerance levels, or when in doubt, the FODMAP levels. Link to recipe in bio! #fodmapula #lowfodmap #fodmap #fodmapdiet #friedrice #rice

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lovefoodforhealth

Our Nutty Almond Fruit Free Clusters are such a delicious, gluten free, fructose free, FODMAP friendly way to start the day! Via: @thenutritioncollective 💕

3

brandnewyouu

It’s been a long day of nothingness to the point I’m exhausted from doing so little 🙈 I still went to the gym early this morning (feels like weeks ago) and did an arm workout and I may even still go for an evening stroll with the baby sister. Pictured here though was tea from #thebod I made the cold rolls all veg (lettuce, carrot, chilli & avo) and had smoked salmon on the side for protein. 💪🏼 #thebodrestart #thebod2018 #fodmap #foodporn #healthyfood #healthyeating #healthyliving #healthylifestyle #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #fitness #gym #exercise #workout #bingefree #bingeeating #moderation #recovery #balance #lactosefree #iifym #macros #highprotein

1

fittiefodmapldn

#matcha I need to get back on my healthy vibe today after my burger and chips yesterday!! Getting inspo from @notescoffee match #almondmilk latte, my vegetables and water! I'm think I'm going to try more cardio today at the gym than weights, to mix it up #fodmap

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low_carb_fodmap_foodie

A ‘kind of’ stir fry of pork mince, beans, grated carrot, red capsicum, spring onion (green bits only are #LowFodmap) and @slendier noodles. For the sauce I used 1tbs organic tamari sauce, 1/2tbs oyster sauce, 2tbs water and sprinkle of xantham gum to thicken it. Also add chilli if you like a bit of heat 🌶 LCFF x

3

cavemancafevan

Our #paleo, #fodmap, #grainfree, #soyfree #sugarfree #glutenfree Lamburgini is so stuffed till bursting with goodness that you just might need a fork and knife! ( #organic #vegan ciabatta bun burger also available!)

5

theintolerantguide

P L A T E: @fedandfit⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ It doesn’t get much easier than this “Clean Start Breakfast Casserole” recipe from the @fedandfit blog! Hash brown base, eggs, spinach, and POOF: a healthy breakfast is on the table and leftovers are in the fridge for the week. ⠀ > Just make it without onion and garlic and watch your spinach portion size to keep it low FODMAP.⠀ •⠀ gluten-free ✓⠀ dairy-free ✓⠀ fructose friendly ✓⠀ low FODAMP ✓ ⠀ paleo ✓ ⠀⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀ •⠀ •⠀ •⠀ #breakfastcasserole #breakfastinspo @breakfast_inspo #casserole #spinachpie #spinach #hashbrowns #hashbrowncasserole #lowfodmap #fodmap #coeliac @yumuniverse #glutenintolerant #foodintolerances #dairyfree #soyfree #wheatfree #nutfree #fodmapfriendly #fodmapdiet #glutenfree #ibsfriendly #healthyfoodideas #mealprepping #foodguide #f52grams #paleo @spinach4breakfast

5

fodmapsfoodie

This has to be one of my favourite easy, #lowfodmap summer lunches or snacks 🙌🏽. Satay tofu rice paper rolls! Easy to chuck the ingredients into a container and roll up at work! #tofu #vegan #veggies #greens #plantbased #plantbaseddiet #satay #peanutbutter #health #fitness #realfood #eatwell #nutrition #fodmap #fodmapdiet #fodmapfriendly #lowcarb #lowfodmapdiet #dairyfree #glutenfree #wheatfree #greens

1

bellarine_patch

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lavfodmap_no

Hoho, sorry, I got cut off in the end. :) but yes, butter IS low FODMAP! :) // Smør er lavFODMAP. Ikke 100% laktosefritt, men det heter ikke no FODMAP, men low FODMAP. Dessuten tåler de aller fleste litt laktose. #isitlowfodmap #sunnogfriskmage #lavfodmap_no #sensitivmage #happygutcookbook #calmbellycookbook #fodmapdiet #fodmap #lactose #laktose @melk_no @tine_sa @qmeieriene

2

gutgeek

We're getting everything ready right now to open our very first coaching programme for you! 🤗 Give a big wave to our new coach, Naomi Langford-Archer, a shit-hot nutritional therapist and all-round gut geek extraordinaire!! 👋🤓👊 We'll keep you posted on when we're ready to open our doors for coaching. We should be all set in just a coupla weeks time 👌 @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

2

thefodmapfreelife

Sumac + Lemon Chicken bowls🍋 Sunday nights dinner & Monday’s lunch on the IQS 8 week program @iquitsugar I’m currently in week 2 of the program - read my blog to find out why I decided to take part. Feel like giving sugar the kick too? Use my code jZrSC and receive $15 off💫💫 #IQS #IQS8WP #IqSJERF #ad

7

macr0mike

Massive shoutout to the awesome @amandasfunwithfitness for this epic creation! We’re just hoping you saved us one before you devoured them all!! 🤪🤪👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - #fitfood #bodybuilding #cleantreats #dairyfree #lean #shredded #icnqld #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #lowfat #veganfood #glutenfree #paleo #fodmap

3

thefodmapfriendlyvegan

Soz FODMAPs, just taking a temporary break #insertRossfromFriendsreference 😂😂 ⠀ ⠀ In 1999, an amazing Aussie by the name of Dr. Sue Shepherd developed the low FODMAP diet. She and a team of dedicated dieticians at Monash University have demonstrated, through their pioneering research, that limiting dietary FODMAPs is an effective treatment for people who suffer symptoms of IBS. The low FODMAP diet has been published in international medical journals and is now accepted and recommended, both by natural health experts as well as by mainstream specialists, as one of the most effective dietary therapies for IBS. 🙌🙌🙌⠀ ⠀ Many people have since adopted what has become this fad (boo!) saying things like "I'm losing weight by following the low FODMAP diet" or "I'm permanently low FODMAP". NO NO NO!! This diet needs to be administered and monitored by an appropriately qualified individual! ESPECIALLY if you will be following a low FODMAP vegan diet, it is crucial that someone who is knowledgeable is ensuring you're meeting your nutritional targets, as it can be quite restrictive if not appropriately administered. 👎⠀ ⠀ After being booked out and on travel leave, I've reopened my book to new remote clients. I've got quite a few free spots for Skype / Online / Phone consults for low FODMAP (predominantly plant-based) meal planning just in time for 2018! 🙏⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Have your attempts at actions also sidelined due to family, work, study, or just life commitments? Well take charge! All I need is 45 mins (initial) and 30 mins (follow-up) of your time for a few weeks and together we can work to identify your triggers and modify your diet so that you can experience what food enjoyment feels like again! Let's work to heal that damaged relationship with food & get your trusting your body again! 💜💜⠀⠀⠀⠀⠀ ⠀ {www.thefodmapfriendlyvegan.com}

2

macr0mike

They say bigger is always better. So we thought we'd make our most popular 3 flavours of PB+ in 'Addict' size!! 😍😍 tag someone who needs one of these!! ➖ Bigger jars, better value. Salted Caramel Dark Chocolate Original ➖ Available right now on our website!! 😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #pb #peanutbutter #lowfat #yum #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap

3

yummeeglutenfree

Have you tried Yummee Gluten Free nut butters? They are all made from premium organic, gluten free and vegan ingredients 💚they are made with thought, care, creativity and 💖they’ll put a 😊 on your face too. Our range includes: ▪️Cashew Butter ▪️Cashew, Cacao and Date Butter ▪️Cashew Matcha ▪️Cashew Chai ( our own blend) ▪️Cashew Jaffa ▪️Almond Butter ▪️Almond and Espresso Butter ▪️CBA( roasted cashews, raw Brazil, roasted almonds) ▪️Peanut Butter with Cinnamon ▪️Peanut Butter with Turmeric ▪️Peanut Butter with Lime and 🌶 Click on the link in the bio for more information about our products, recipes and online shop 🚚and 🚗pick up options available from Bondi Junction

15

pescyfodmapsvegan

Meal prep high protein breakfasts for the week! Black rice, buckwheat kernels, chia seeds, sunflower seeds, bananas, blue berries and chocolate pea protein, cinnamon and nutmeg... and a little maple syrup to bring it all together! Tasty and high protein breakfast - here's hoping I don't react 😊 - - - - - #fodmap #fodmapfriendly #fodmapdiet #fomaps #lofo #vegan #plantbaseddiet #plantbased #plantpowered #breakfast #protein #highproteinvegan #banana #blueberries #seeds #feelingseedy

0

lowfodmapvegancat

It’d been a couple of weeks since I’d made a buddha bowl so this is the one I came up with for lunch today. There’s roasted pumpkin with a dusting of dukkah, roasted chickpeas, roasted cauliflower with avocado-tahini sauce and quinoa with pine nuts, parsley, lemon zest, cranberries and Yay tofu feta and some baby spinach leaves. This was really delicious 😍but I don’t have any leftovers 😕 and I love leftovers!!!Who doesn’t??? All those flavours melding overnight...yum!😍😍Fodmap note: the avocado, chickpeas and cranberries are all at fodmap friendly levels (according to the Monash app)👍👍 #veganbowl #buddhabowl #healthychoice #healthyeats #bowlfood #cleaneats #veggie #veganeats #whatveganseat #fodmap #plantstrong #plantbaseddiet #eattherainbow #ahealthynut #vegandiet #veganlunch #wfpb #vegansofig #realfood #eatplants

24

the.northern.needle

I used to hate green beans. I'd even fallen asleep at the dinner table as a kid because I wouldn't eat them. They came out of a can. One day I tried fresh ones. It made all the difference in the world! #fresh #organic #greenbeans #steak #keto #ketodiet #fodmap #lowfodmap #nutrition #nutritionist #dinner #grassfed #beef

2

fodmappingaround

Brunch from the weekend! Fritters with halloumi, spinach and eggs ☺️🍳🥗 usually I make my own FODMAP friendly meal with the sides so it was nice to eat something else 😊

6

awakeningthefreespirit

Day 10| Late, late lunch quite day turned busy.... finally got some fresh produce from my fav place too 😊 #fodmap #fodmapelimination #fodmapdiet #eatgreen #healthyfood

0