I'm open suggestions on this however I've tried a lot haha I don't drink coffee or caffeine products I don't drink alcohol I quit both two years ago, I've eaten a vegan diet for the last 11 years, I don't eat processed foods unless it's something new and I have to try it eg....cake🙊 I eat organic if I can I have eaten solely organic before, Ive also eaten solely raw, I've eaten raw till 4, fod map, haven't even gluten or bread, pasta etc in 4 years until recently when I decided to test if I was really intolerant, I've kept a strict food and symptom dairy for months, I've had my full blood count done two weeks ago and everything is normal some levels even above average e.g. iron, b12 vD etc. and I'm not on any sups/vitamins/medications, I practice some form of yoga everyday and recently have started meditating everyday, I drink copious amounts of filtered water everyday anyone that knows me knows I carry my gaint water bottle around everywhere I go ha, I've cut toxic people and situations out of my life which surprising helped massively, I've seen different doctors and naturopaths and I've taken every probiotic/vitamins, fermented foods/kombucha you could imagine haha I've used essential oils, which are amazing for easing the pain. I've tried cutting out different fruits different vegetables, legumes and soy. Eaten only hot foods eaten only cold, drunk green smoothies everyday. Sometimes I'm completely fine no pain and no bloating and then I eat the same other days and I'm in so much pain I can't leave the house. The list goes on and on. I've recently had my hormones tested which showed some concerns, I'm awaiting further tests as the one thing I've noticed that is that my symptoms go hand and hand with when I'm ovulating/menstruating. When it's bad my head is so foggy I can't concentrate. My emotions/moods are wild smiling one minute and then crying the next.
I haven't had bloating/symptoms like this in about 8months (surprisingly as long as I've been single 🙊)I don't think it's an intolerance it might be hormones but I do believe it's linked to my emotions/anxiety who knows could be a bit of everything but I'm over it! Anyone else going through similar?