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holisticas.se

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fatfightersng

WHAT IS FODMAP?... ... A lot of clients come to us that they want to lose weight but suffer from bloating, Irritable Bowel Syndrome (IBS), stomach and peptic ulcers, gastritis, acid reflux and GERD. These digestive system ailments makes it twice as difficult for them to achieve weight loss. This is because a lot of them have never heard about FODMAP... ... What is FODMAP? EVER HEARD OF FODMAPs? FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) are short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. Gas is a byproduct of this process. For healthy people, FODMAPs simply provide fuel for the beneficial digestive bacteria and should not cause any problems. However, for individuals with irritable bowel syndrome, another type of gas is formed during the fermentation process. This may cause major discomfort, with symptoms like bloating, flatulence, cramping and diarrhea.

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theladyenroute

You know what day it is...Treat yourself Sunday! While this may seem like something I’ve posted before, it’s actually very different. Ever since being diagnosed with IBS I’ve had to find tasty alternatives to cooking staples like onions and garlic. That’s where today’s breakfast comes in. CHIVES!!! A mild onion flavor with hints of the spiciness garlic has. When infusing your oil isn’t an option (like for scrambled eggs) chives are an amazing alternative to add that flavor punch while still ranking low on the FODMAP. Yum! 🙌🏻✨ #gf #df #fodmap #fodmapapproved

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ruthy_fodmap

I made some dairy free, low waste chocolate today 🍫 I flavoured the base of cacao butter, cacao powder, a little maple syrup, salt, vanilla essence and cacao nibs and it tastes like salted caramel👌 is low sugar and creates no plastic waste! #fodmap #dairyfree #vegan #veganchocolate #lowwasteliving #lowwastelifestyle

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gnammygram

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danielleslife__

Out for lunch today with my gal pal @sirinamk ☺️☺️ I had the Caesar salad (with no croutons for gluten reasons) and the biggest mug of tea ever 😍🥗☕️ Is there actually anything better than meeting up with your friends when you haven’t seen them in ages?! Makes your heart happy 🖤

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lowfodmapinspiration

Just had an incredible Sunday roast with the family. Mum cooked roast beef, @sainsburys Yorkshire puddings, roast potatoes, parsnip, carrot, swede, broccoli, green beans and peas. And then a gluten free chocolate fondant for dessert which was filled with gooey chocolate... feeling happy and full, but in serious need of an afternoon nap.

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limitedingredientlifestyle

So I haven't posted in a week or so, as work has been insanely hectic. I've also been eating mainly the same things (eggs, ham, potato, homemade weekend soup and homemade bolognese. It is so very tiring when low FODMAP is added onto every day life continuing. . . . . #lowfodmaps #lowfodmap #recipes #food #lowbattery #tired #ibs #chronic #gastro #healthylifestyle #fodmap #glutenfree #lactosefree #garlicfree #onionfree

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fodmapinnyc

Sunday morning Pancakes #fodmapliving coconut almond pancakes #cleanbeauty #maplesyrup #fodmapfriendly #bobsglutenfreeflour #fodmap #lowfodmap #vegan #nyc #glutenfree #happydigestion #cleaneating #beautyfood #nytimescooking #bobsredmill Everything tastes better with powder sugar sprinkle 💕😋 #recipes Ingredients: 4 eggs 2 tbsp maple syrup 1 tsp vanilla ¼ tsp salt 1 ½ cups almond flour ¼ teaspoon cinnamon (I sometimes add more) Coconut oil for cooking I tsp of confectionery sugar Directions: Whisk together eggs, maple syrup, and vanilla. Add the salt, cinnamon, and 1 ¼ cup almond flour. If you want the batter to be thicker, add the rest of the almond flour. Once batter is the right consistency You can also add fruit like blueberries. Heat a tablespoon of coconut oil in a large skillet (I use cast-iron) over medium heat. Pour 1/4-cupfuls of batter onto the skillet and cook the pancakes until golden brown and cooked all the way through (about a minute or two per side).

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casadesante

Low FODMAP Heirloom Tomato With Savory Granola - This recipe is so delicious yet so simple, it really proves that what you prepare has to have a lot of ingredients in it🌿Use ingredients that are available year round and keep it simple! 🙏🏼 • You will need the following: 1 large heirloom tomato, sliced (sub any large tomato variety) 1 pack Casa De Santé Tuscan Herb Granola ¼ cup yellow bell pepper, diced 1 Tbsp., Greek yogurt/lactose free/non-dairy yogurt (no sugar variety) Cilantro for garnish (optional) • Preparation In a plate arrange the tomato slices, diced bell pepper and top with the yogurt. Sprinkle the Casa De Santé Tuscan Herb Granola on top and dig in. • More low fodmap recipes on bio link so don’t forget to check them out ❤️ . . . . . https://casadesante.com/blogs/low-fodmap-meal-plans-low-fodmap-recipes/low-fodmap-heirloom-tomato-with-savory-granola-recipe . . . . . #ibswarrior #leakygut #casadesante #ihateibs #spoonie #chronicillnesswarrior #noenergy #autoimmunedisease #autoimmunehealing #invisibleillness #chronicallyill #fodmap #lowfodmap #lowfodmapdiet #irritablebowel #ibs #ibsdiet #guthealth #sibodiet #fodmapdiet #spoonielife #chronicillness #butyoudontlooksick #chronicfatigue #autoimmunepaleo

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glutenfree.wanderlust

GEVULD Er was iets mis gegaan met mijn bestelling, maar dat is netjes opgelost. Nu is mijn bestelling compleet en is mijn voorraad aangevuld. Kasten vol & ik kan weer even vooruit. 📦📦 (aanbieding 50% korting) #weloveschaer #coeliacdisease #coeliaclife #glutenvrij #ncgs #coeliacfoodie #instafoodie #onashoestring #budgettip #lekker #fodmap #spoonie

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plant_powered_rachel

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julianne_godtformagen

Magevennlig smuldrepai med blåbær 😍 En kjapp dessert som smaker himmelsk med en kule laktosefri vaniljeis eller en syrlig gresk yoghurt. Oppskriften finner du i bio 😄 Nyt søndagen 🌿 . . . #lavfodmap #lowfodmap #fodmaps #fodmap #ibs #irritabeltarm #magevennlig #dessert #godtno #godtformagenbok #juliannelyngstad 🌿

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karlijnskitchen

Het op een na populairste taart recept op Karlijn’s Kitchen heeft een update gekregen. De New York cheesecake! Hij is nu nog lekkerder dan hij al was😋 Ik denk dat dit echt een van mijn favoriete cheesecake recepten is. Wat is jouw favoriete cheesecake smaak? // 🇬🇧 The second most popular cake recipe on Karlijn’s Kitchen got an update. The New York cheesecake! It is even better than it used to be 😋 I think this is one of my favourite cheesecake recipes. What is your favourite cheesecake flavour?

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aggieeats

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chefathand

Nature’s Candy!! Just two pints each of sungold and sweet cherry tomatoes yielded nine gorgeous oven-dried deli cups of delicious happiness to freeze for summer recall all winter. We froze 30+ batches in total. Super easy, just cut small tomatoes in half (quarter if larger), toss in a bowl with plenty of olive oil and sea salt (confit garlic oil adds depth), remove from oil with a slotted spoon and dry slowly (cut sides up) on a sheet pan or pizza tray at 275F for about three hours. Prop the oven door open slightly to allow steam to escape, and rotate pans front to back, top to bottom, and dehydrate until dry and somewhat caramelized, but still squishy. Reserve marinating oil and accumulated salty juice to divide among cooled dried tomatoes before topping up with more olive oil. These freeze beautifully in deli cups. Vac-pac and freeze for the ultimate high-impact gourmet treat to take camping. Thaw in the fridge and toss in pasta with some homemade pesto, or chop coarsely for topping crostini, baked eggs or baked Brie. Eat like candy, they are soooo delicious. #vegan #vegetarian #mediterraneanfood #pasta #organicgardening #preserving #freezermeals #dehydrating #GF #glutenfree #appetizers #entertaining #oliveoil #seasalt #FODMAP

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life_with_low_fodmap

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life_with_low_fodmap

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boskawiktoroska

Jeszcze trochę zostało (piernika z pomidora od Jadlonomi i domowych powideł)... #vegan #veganreceipes #jadlonomia #jadłonomia #veganrecipes #gingerbread #veganfood #fodmap #fodmapfriendly

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life_with_low_fodmap

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chefathand

Basil and sumac displaced most of the parsley and lemon in our chimichurri sauce this year, due simply to abundance. It holds its colour well in the freezer, but only if vac-packed in freezer bags, or skim-coated with olive oil in small re-usable plastic or glass containers. Thaw in the fridge and serve cold or at room temp over just about any main attraction. Add a tablespoon to a white wine vinaigrette, or use as a dip for veg. #vegan #vegetarian #GF #glutenfree #FODMAP #mediterraneanfood #easydinner #organicgardening #urbangardening #preserving #homesteading #basil #chimichurri #entertaining #sumac #freezermeals

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hollytreekitchen

Making a Sunday roast today? Try my recipe the perfect roast potatoes. Find this recipes along with a chestnut and butternut squash roast, as well as with a selection of vegetable side dishes and a ridiculously delicious gravy (all vegan, low fodmap and gluten free) for the perfect free from, veggie roast dinner on hollytreekitchen.com #hollytreekitchen #foodblog #foodblogger #recipe #freefrom #vegetarian #vegan #veganrecipes #veganfood #veganfoodshare #food #foodporn #glutenfree #yum #thatsdarling #healthy #healthyfood #coeliac #foodphotography #lowfodmap #instafood #food52 #foodandwine #veganrecipes #plantbased #plantpower #glutenfreevegan #fodmap #sunday #veganroast #glutenfreelife

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cdee_x

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sabricftc6363

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cdee_x

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shell_tryingtowinwithibs

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enyivica

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boo_on_fodmap

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dedieetpraktijk

STARTober 💪 We hebben thuis dit jaar gekozen om te starten met: ➡️ een maand vegetarisch eten (wel vis!)🍣 ➡️ elke dag groente bij de lunch 🥗 ➡️ streven naar een regelmatig slaappatroon van 8 uur💤 ➡️ streven naar het behalen van de beweegnorm🐾 Volg je ons ook om te zien hoe het ons afgaat? Natuurlijk ga ik recepten en tips delen hoe je dit het beste kunt doen. Want een gezonde leefstijl hoeft niet moeilijk te zijn 😀 Denk jij er ook over om te starten met een gezonde(re) leefstijl? Maak dan echt concrete beslissingen wát je gaat doen. En eh ... samen is natuurlijk veel leuker dus zoek een buddy. #dietist #ikbendietist #leefstijl #leefstijlcoach #beweegnorm #slaap #dieetpraktijk #stoptober #vegetarisch #badhoevedorp #meatless #gezond #uitdaging #gezondeten #fodmap #elkedaggroente #groentebijelkemaaltijd #prikkelbaredarmsyndroom #challenge

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whatdoesannieeat

Gluten free Japanese pancake at @brunswick_east this morning! It comes naturally GF with daikon, avocado and a poached egg, and I asked for it to be FODMAP without the leeks and shallots. It was really filling and the flavour was spot on 👌🏻 this is a new local favourite of mine! ☕️

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annepyttipanne

Grönmärkta livsmedel i skafferiet. Nu ska jag äntligen få min belly in balance med Belly Balance! Men det kommer att ta lite tid... #bellybalance #ibs #fodmap #skafferi

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ibs.and.me

Yum! Tom and Ellie Wagamama lunch date! • • I had the gluten free itame curry which has some high FODMAP veg in but we shall see how it goes 🙏 I was ready to customise it but chickened out and got embarrassed!!! • • How do you get over the anxiety of being a pain in the ass when eating out?? • • #ibs #ibsdiet #ibsd #ibsawareness #ibsliving #fodmap #lowfodmap #fodmapliving #fodmapdiet #gluten #glutenfree #nogluten #gf #wheatfree #bloating #bloatedbelly #bloated #irritablebowelsyndrome #wagamama #noodles #lunchdate #curry #yum

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ibs_mat

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cdee_x

Haha 😂 - so after all the stress of Friday, my brain went crazy and decided a migraine was needed 🙈 so spent all of yesterday in bed and have just woken with the head feeling better but my eyes blurry! 😳🙄 can’t just have a normal experience! 😌 • • • • #slimmingworld #slimmingworlduk #weightwatchers #weightloss #weightlossjourney #cleaneating #intuitiveeating #healthyeating #goals #foodblogger #weightlossblogger #lifestyleblogger #spoonie #chronicillness #depression #invisibleillness #whatsonmyplate #meal #foodie #fibromyalgia #eatclean #eatwell #lifestyleblog #lifestyle #ibs #fodmap #graduation

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julieslifewithibs

Was craving a vegetarian lunch for the first day of Autumn 🍂

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__assma33

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bethanlnicholas

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engel201testet

(unbezahlte) Werbung - Produkttest - Ich habe die Produkte kostenlos erhalten. 😃 Mein Produkttest: Dr. Reich´s FODMAP Bio Feinkost : Dr. Reich´s Salsa Dolce...😃 _____________________________________ Hallo meine Lieben, aus meinem Testpaket von @dr.reichs.fodmap.rezepte haben wir inzwischen auch die Dr. Reich´s Salsa Dolce getestet. Diese Sauce ist glutenfrei, laktosefrei und vegan. Sie kommt ganz ohne Zwiebel, Knoblauch und andere Zusätze aus - 100% natürlich! Trotzdem ist sie total lecker! Wir hatten die Salsa Dolce als Tomatensauce für unsere Nudeln verwendet. Sie schmeckt fruchtig pikant, ist schön cremig, gut gewürzt und absolut bekömmlich! Eine Wohltat für den Bauch! Sehr gut hat mir gefallen, dass man die Sauce so vielseitig verwenden kann. Die Salsa Dolce eignet sich als Salsa, Sauce, Suppe, Dip oder Ketchup. Man braucht sie auch einfach nur aufwärmen. Ein tolles Produkt, dass ich euch nur weiterempfehlen kann - besonders allen, die mit Reizmagen oder Reizdarm zu kämpfen haben. 😃😃 Erhältlich ist sie im Onlineshop von Dr. Reichs (6er Bio Box Dolce für 26,40 Euro). www.fodmap-rezepte.de Auf der Website erfahrt ihr auch mehr über die anderen Produkte. Es gibt dort ebenfalls leckere Rezepte und viele interessante Infos über Dr. Reich´s Family. Ich wünsche euch noch einen schönen Sonntag!😃😃 _____________________________________ #werbung #test #testen #blogger #instablogger #foodblogger #food #influencer  #produkttest #produkttester #foodporn #rezepte #reizdarm #reizmagen #drreichs #fodmap  #salsa #salsadolce #dolce #tomatensauce #ketchup #dip #sauce #glutenfrei #laktosefrei #vegan #vegetarisch #bio

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mat_traning365

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georgeats

There’s a new recipe for gluten free, vegetarian and FODMAP friendly sausage rolls online now. I developed it in the spirit of: ‘I don’t care about watching the grand final but I care a lot about the sausage rolls I miss out on when I do.’ Link in bio.

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casadesante

Love shimp? We’ve got the perfect appetizer ✌🏼Our Low FODMAP Shrimp Salad Sandwich Recipe is amazing at getting the appetite up!🙏🏼 • You will need the following: 1 GF hot dog bun 6 medium shrimp, steamed/baked/grilled 1 baby cucumber, sliced 1 baby potato, boiled, chopped 1 tsp Casa De Santé Lemon Herb seasoning 2 Tbsp. mayo (lactose-free) 1-2 Lettuce leave • Preparation Chop the cooked shrimp, mix in the chopped cucumbers and chopped potatoes. Season with Casa De Santé Lemon Herb seasoning and mix in the mayo, and mix well. Heat or toast the bun, and arrange the lettuce leaves and the shrimp and potato mixture and enjoy. • Link on bio for more low fodmap recipes💋 . . . . . https://casadesante.com/blogs/low-fodmap-meal-plans-low-fodmap-recipes/low-fodmap-shrimp-salad-sandwich-recipe . . . . . #ibswarrior #leakygut #casadesante #ihateibs #spoonie #chronicillnesswarrior #noenergy #autoimmunedisease #autoimmunehealing #invisibleillness #chronicallyill #fodmap #lowfodmap #lowfodmapdiet #irritablebowel #ibs #ibsdiet #guthealth #sibodiet #fodmapdiet #spoonielife #chronicillness #butyoudontlooksick #chronicfatigue #autoimmunepaleo

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busy.miss.hanne

~ Spaghettipompoen à la Carbonara ~ (Don’t need to be a mom to use the fitmombook 😉) #fodmap #glutenvrij #glutenfree #healthyfood #lactosevrij #lactosefree #fitmom

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thelowfodmapliving

my breakfast from earlier this morning: lactose free yogurt with blueberries, peanut butter, pumpkin seeds & a lil golden syrup 🥣

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lau_ra182

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a_dotpattern

ミートドリア風?のルウでハヤシライス的な物が完成した。バルサミコとハーブブイヨンを隠し味に追加投入! #ワンプレートごはん #さつまいものポテサラ #fodmap #玉ねぎのかわりにキャベツ #少し胃が疲れてる #発芽玄米入りご飯 #鍋で炊くご飯 #大雑把な盛付

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thatlofolife

I wanted to let you all know that I’ve started a Facebook group for all those on the low FODMAP diet or experiencing IBS. It’s a way that people can share news, information, products and recipes to help each other out 💃🏼 Click the link below or in my bio and join us! We would love to have you! 💕⠀ ・・・⠀ https://www.facebook.com/groups/340617986483185/

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__hello_bon__

I’m in Auckland this week for work and apart from packing lots of work suits, I also packed a jar of @fixandfogg peanut butter with coffee & maple for ‘just in case’. Because you never know when the need will arise (& also because it’s insanely good on whole meal sourdough toast) 😉 #peanutbutter #fixandfogg #coffee #eatingfortheinsta #healthyeating #eatfit #goodfats #vscofood

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tutten.no

1

bethanlnicholas

Day 250 - @honestburgers gluten free burger and chips for lunch after a stroll around Borough Market with Prosecco spritzers then an evening of table tennis and an open bar. Then the evening ended with a gluten free @dominos_uk which I will be in no rush to try again 😂. Urgh the hangover is strong but I get to see @anniernicholas this afternoon! Yay! • #4weekbodyblitz #the4weekbodyblitz #fodmap #ibsfriendly #healthyeating #healthyfood #instafood #foodporn #foodstagram #macros #caloriecounting #iifym #glutenfree #coeliac #coeliacdisease #coeliacfriendlyfood #cleaneating #foodblog #foodie #london #friends #foodblog #foodphotography #honestburger #chips #tabletennis #selfie #sundaymorning #hangover #pizza

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cleaneating_with_j

Not The best pic i know 😉 but yesterday I made "fooled pork" a.k.a pulled jackfruit for The first time. Really delicious! And I sure Will Cook with this awesome fruit again 👍 here served in a gf bread with some vegan carrot slaw 😊

2

terrafirmafoods_

Stress free Sundays. Helping with your daily dose of Vitamin B1, which regulates your stress hormones and helps keep ya chill AF... Image: @elsas_wholesomelife #mindfulness #tigernuts

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blissfully_baretreats

✨ 80 ✨ Small Vanilla 🎂

2

seearadj

1

arcticberries

Rainy Sunday calls for some comfort food 🍩 Such as these raw vanilla doughnuts with blueberry frosting by @bos.kitchen ✨Looking at this pretty photo already cheers up our bloomy morning, double tap if you agree 😊 Stay cozy everyone xxx . . . #arcticberries #arcticpowerberries #berrypowder #superfoods #superfoodpowder #nutrients #veganworldshare #iamwellandgood #buzzfeast #blueberry #blackcurrant #lingonberry #natural #pure #glutenfree #vegan #paleo #fodmap #veganfoodshare #guiltfree #vitamins #rawfood #plantbased #wildblueberry #doughnuts #sunday #londonfood #blueberryfrosting #raw #comfortfood

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iniibrigitte

0

latashaskitchen

Did you know our old favourite Butter Chicken was inspired by our community? This flavourful simmer sauce is Certified FODMAP Friendly!

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mettlegrace

We all have our limits, it is better for our bodies overall wellbeing for us to move within those limits and to not push them too far too often. 😎 I was speaking with one of my friends today who is a G.P. (she's brilliant) about my sucky immune system. I was explaining how every time I get an exercise routine after 4 weeks or so I end up sick with the flu. She says to me "Mel, maybe don't go so hard so fast, dont go zero to a hundred real quick". Hehehehe. I should know better, I just get so pumped that I am parasite free I expect my body to run, jump and swim NOW. However my immune system isnt ready for that, I need to start slow. I need to work within my current limits. 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 It's frustrating. I know there's a tonne of things you want to do. Life is amazing, so much to see, do, explore and people to meet. But it is probably better for you to be able to do all of those things spread across time within your bodies limits than to jam pack your life and over do it then end up unable to do any of it. Dont you think? Tell your FOMO to shut up. It's for your own good. #mettleandgraceaustralia #mettlegrace #healthyfood #medicinalfoods #healing #guthealth #glutenfree #dairyfree #vegan #vegetarian #fodmap #fodmapfriendly #lowresiduediet #omsdiet #health #wellbeing #cookingclass #recipecreation #brainfood #gutmindconnection #personalchef #foodcoach #mentalhealth #eattohealth

1

plant_powered_rachel

Holy mother of pearl - WHAT a breakfast! 😍 I made mine completely low fodmap too so no compromise! I made buckwheat pancakes with a few cacao nibs, I stacked mine and had them with caramelised bananas, pip and nut peanut butter (always super runny!) and some maple syrup. They were so fricking good I can tell you, and it's so long since I last had any pancakes it made them all the more enjoyable. Buckwheat has a really strong flavour but I have really grown to love it. The whole combination was just divine. Swiping left, for my husband I added some crunchy peanut butter, banana coins and some @sweetfreedomuk banana and chocolate shake syrup and just the syrup and bananas for my eldest daughter. I am in shock that she ate them bearing in mind how strong the flavour is and said she really enjoyed them - this is my girl who as a baby and toddler would eat jack-bo-diddly and gave me sleepless nights worrying that she was too low on the centile charts and just wouldn't eat. She has really changed and will give anything a try now, I'm so proud of her. Just the 3 other fussy children to work on now 😂 #pancakes #lowfodmappancakes #buckwheat #buckwheatpancakes #glutenfree #glutenfreepancakes #veganrecipes #plantprotein #pancakesforbreakfast #pancakesunday #foodporn #forksoverknives #lowfodmap #fodmap #ibs #ibsvegan #veganibs #vegan #plantbased #poweredbyplants #plantpowered #thrivingonplants #eatlikeavegan #whatveganseat #vegansofinstagram #veganism #veganlife #vegancommunity #govegan #veganfoodlovers

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healthy_food_happy_soul

3

thedailynourishco

Yasss 😍😍 ... We decided to mix things up today and instead of making the usual (protein balls 😉) made a delish vegan carrot, banana & blueberry cake! So here is some Sunday baking inspo for you 🤤 courtesy of Pinterest. Hope you all had a beautiful weekend 💗 #tdnc #treatyourbodynaturally

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chaos_prinzessin_89

0

fodmap_heather

Breakfast in bed!! Delicious #fodmapfriendly pancakes. . 1 cup of oat flour (put your normal oats in a food processor, stop once the oats resemble flour) . 1 cup of almond milk . 1 egg . 2 tsp of baking powder . Pinch of salt. . I had mine with @alpro soya coconut yoghurt, fresh raspberries, maple syrup and PB👌🏼🥞 . #lowfodmap #fodmap #fodmapbreakfast #pancakes

1

healthyfoodvsme

4

fodmap_all_in_one

0

fatfightersng

We all love onions and garlic don't we? But if you suffer from bloating and digestive issues, you may wanna cut it out of your diet... ... Regrann from @macrolab_nutrition - Did you know onion and garlic are one of the biggest culprits of bloating and gut discomfort? Onion and garlic are high in Fructans which are a FODMAP (carbohydrates that ferment in the gut), which yes is a good thing for your gut bacteria but not so good if it makes you look and feel 6 months pregnant 🤰 I now season my roast veggies with paprika, herbs, salt and pepper instead of onion and garlic powder to avoid the bloat. Hands up if you suffer bloating too? 🙋🏽 Nothing worse than feeling your skin stretching across a bloated tummy! FODMAP is an interesting one.. only just reading research on it. Testing the waters to see how these foods actually change the way we feel 🤷🏼‍♀️👩🏼‍🍳 - #regrann

2

thefodmapfriendlyvegan

Energising Turmeric Smoothie 💛🍹⠀⠀⠀ ⠀⠀⠀ This delicious, creamy and energizing turmeric smoothie is the ultimate anti-inflammatory breakfast drink. It is creamy thanks to the banana and coconut butter, and strikes the perfect balance between spicy and sweet. 👅 You’ve never tried anything like it before!⠀⠀⠀ ⠀⠀⠀ Turmeric is my favourite spice, and for good reason. Not only has it been shown to be a more powerful anti-inflammatory than many pharmaceuticals currently available, it is also amazing for healing and soothing an inflamed intestinal tract, and is therefore great for promoting digestion. 👍 ⠀⠀⠀ ⠀⠀⠀ When consuming turmeric, be sure to add a little black pepper (not too much as this may trigger digestive symptoms), as this increases the body’s absorption of curcumin, the active compound in the turmeric responsible for its health benefits. The combination of maca and energizing spices in this health drink is an all-natural (caffeine-free) way to give you an energy boost to tackle whatever your busy day may throw at you. 👊⠀⠀⠀ ⠀⠀⠀ Makes: 1 serving⠀⠀⠀ Time taken: 5 minutes ⠀⠀⠀ ⠀⠀⠀ Nourishing Ingredients 👇⠀⠀ • 5 ice cubes⠀⠀⠀ • 1/2 firm banana⠀⠀⠀ • 1 cup (250ml) filtered water or @luzalmond almond milk⠀ • ¼ cup pineapple ⠀⠀⠀ • 1 tsp chia seeds⠀⠀⠀ • 1 tbsp maca powder⠀⠀⠀ • ½ whole vanilla bean⠀⠀⠀ • 1/2 tbsp @foodtonourish cashew butter (declared FODMAP friendly by my friends @fodmapfriendlyfoodprogram)⠀⠀⠀ • 1 tsp fresh grated turmeric or turmeric powder⠀⠀⠀ • pinch of black pepper (to aid curcumin absorption)⠀⠀⠀ • pinch of cinnamon⠀⠀⠀ ⠀⠀⠀ What to do 👇⠀⠀⠀ Add all ingredients to a high speed blender & blitz on the highest speed (working your way up gradually) for 1 minute⠀⠀⠀ Pour into a glass and top with extra turmeric powder & cinnamon ⠀⠀⠀ ⠀⠀⠀ Happy Nourishing lovelies! ⠀⠀⠀ ⠀⠀⠀ ps who says smoothies have to be just a breakfast food? I'm enjoying this as a nice post-dinner anti-inflammatory snack! 😴⠀⠀⠀ ⠀⠀⠀ The award-winning 195 FODMAP Friendly Vegan eBook is available for SALE on www.thefodmapfriendlyvegan.com << lots of yummy vegan, low FODMAP, gluten, dairy & refined sugar free recipes + resources (equipment, exercise, supplements)

5

lavfodmap_no

This Sundays #lowfodmapinstagrammer is @lowfodmap_lauren she is very new to the diet and on Instagram. Please give her a warm welcome to the ibs-community and be one of her new followers! . If YOU want to be featured next Sunday, send me a private msg with some words about yourself and you might be the next! :) You can also use the hashtag #lowfodmapinstagrammer and I (and everybody with IBS) will easily find you! . #lowfodmap #lavfodmap_no #lavfodmap #sensitivmage #sunnogfriskmage #lowfodmapdiet #lavfodmapdiett #fodmap #fodmapdiet #instagrammers #godtformagen #magevennlig #ibs #irritabeltarm #irritablebowelsyndrome

0

mygutfeelings

4

fittiefodmapldn

#competition My blog is one year’s old! Thank you all for your support, when I first started I didn’t know if I would make it past a month but now I’ve been writing for over a year and I love it!! If you ever have any suggestions or comments for my blog, please let me know . To celebrate the first anniversary of my blog, Fittiefodmapldn, I have teamed up with the most amazing gluten free doughnut brand @borough22, to give you the chance to win a box of 6 cereal crumb doughnuts!! To enter 1. Make sure you are following @fittiefodmapldn and @borough22 2. Like this photo 3. Tag a friend in the comments (you can enter as many times as you like 😀) Competition closes on Friday 28th September at 5pm. I will choose the winner via a random number generator. Uk entries only.

378

bellarine_patch

1

lindalowcarb_ketolife

Søndag morgen og jeg forkæler mig selv med vafler og flødeskum 😅🤤 Opskriften på vaflerne er fra @janefaerber bog “spis dig mæt og glad” du finder den på side 71, eller i bogen “brød og kager” på side 28. Mega namme-nam! ~ Sunday morning and I treat myself with waffles and whipped cream 😅🤤 The recipe for the waffles is from @janefaerber's books So very yum 😋!! - [x] #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #ketofam #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree #foodismedicine

0

ibs.and.me

Black tea and a bubble bath! • • Woke up feeling like I'm catching a cold with major backache (getting old!) So treating myself this Sunday morning with a bit of pampering • • Tom and I are celebrating his dad's 70th this afternoon so I wanna feel great for later! • • Happy Sunday everyone! • • #ibs #ibsdiet #ibsd #ibsawareness #ibsliving #fodmap #lowfodmap #fodmapliving #fodmapdiet #gluten #glutenfree #nogluten #gf #wheatfree #bloating #bloatedbelly #bloated #irritablebowelsyndrome #tea #blacktea #bubblebath #bath #pampering #sunday

0

lowfodmaplondoner

💃🏼SATURDAY MASH UP💁🏼‍♀️ You know you’re getting old when your Saturday mash up is cuisines not dj sets 🤓 Last night I got experimental inspired by @bryonyehopkins samosa post this week I made: Turkey & veg samosas (⬅️for pre-baked close up) Tofu, aubergine & red pepper Katsu curry adapting @beckyexcell recipe - first time I’ve ever made Katsu & this recipe was fab & i just added my own twist. Love the recipe inspo I get on here & #realtalk my fatigue was pretty intense yesterday so much so it kind of hurt to stand cooking for 2.5 hours after walking all day but it was well deserved to watch hunger games on the sofa with this plate of deliciousness! 💚 I make it my mission to not let my IBS get in the way of life, i listen to my body as rest is essential IBS or not 💛 #tunein

3

karolinesfodmap

Flyttelasset er på plass og jeg har testet ut mitt nye kjøkken!🥞 Nå er det bare å komme seg ut i uværet og dra tilbake til Tromsø for noen nye uker 🌿

3

fifomumkitchen

•LUNCH PREP• Work / Vacation Care snacks ready for the week. #gf egg, bacon, zucchini, cheese, spinach muffins. Cant wait to try one of these bad boys. #werk #work #holidays #stillmealprep #easy #onthego #snack #lunchbox #healthy #notfromapacket #fodmap #fodmapfriendly

1

fodmap_friendly_eating

Happy Sunday guys 🙌🏻 A decent coffee and a hearty brunch is just what you need on a rainy Sunday like today 🌧 If you’re in London and fancy trying out a decent brunch place with fodmap friendly options then get yourself down to Brixton Market, search out Burnt Toast Cafe and ask for the gorgeous Carol!! Their Eggs Benedict, French Toast and potato Rosits with fried eggs are all Fodmap options so check them out ❤️ Super service with a smile, hearty food that’s reasonable and some excellent fodmap options. What more can I say... 😃

5

feelgoodwithmrsk

Good morning sunny Sunday! ☀️ Start today with a golden overnight oat. Topped with strawberries, blueberries and pumpkin seeds. The golden overnight oat I prepared yesterday, it is glutenfree oats, chia seeds, plantbased milk (I had gluten-free oat milk at home), turmeric, cinnamon, cardamom, ginger, salt and one fresh date in small pieces. Mix and let it be in the fridge overnight. Top with what you like and enjoy! #ibsdiet #fodmap #bellybalance #eatyourgreens #cleaneating #eatclean #beautyfood #ibs #feelgoodwithmrsk

1

mandi_lous_world

Pancake flipper by morning... Gardner this afternoon... Dinner bitch by night... Is there anything I can’t do? Yes... fuckloads . Enter code: MANDILOU for $50 off your first @hellofreshau box 📦 . Honey-Garlic Pork with Italian Roast Veggies & Fetta . . . Smart Points: 8 . . . #mandi_eats #hellofresh #hellofreshau #hellofreshbox #hellofreshpics #hellofreshmeals #hellofreshlife #cleaneats #healthylifestyle #healthyeating #healthandwellness #healthyfood #easyrecipes #FreshPics #foodie #foodstagram #foodporn #foodblog #dinnerdiaries #dinnerideas #fodmap #fodmapfriendly #wwaunz #wwmyway #wwyourway

1

lowfodmap_diet

1

fodmappingaround

Went to yum cha today...how cute are these little buns!! 🐷😂 (not low fodmap) 🥢

3

lowfodmap_diet

4