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chelseanhelylb

Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

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ellavatenutrition

Today I made my version of a healthy rocky road and it definitely ticked all of the boxes! ✅ High in protein ✅ Full of healthy fats ✅ Antioxidant rich ✅ Low GI ✅ Tastes AMAZING ✅ Super easy and quick to make! However, it is very energy dense so remember to keep those portions under control or have it as a treat ☺️ I will post the recipe on my story v soon. If you give it a crack don’t forget to tag me! I would love to see your delicious creations 🍫 #ellavatenutrition #nutrition #nutritionist #raw #health #wellness #balance #moderation #baking #whittakers #whittakerschocolate #slice #treats #rockyroad #chocolate #darkchocolate #nuts #lowfodmap #fodmapfriendly #seeds #coconut #gojiberries #oats #dates #tryit @whittakersnz

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fodmapfriendlyfoodprogram

@lofopantry has launched their #lowfodmap specialty flour! By extracting the FODMAPs from their flour, they've created a #FODMAPfriendly certified flour for all you savvy low FODMAP bakers out there. Great news for bakers and chefs who are following the #lowfodmapdiet ! Available @coles and @woolworths_au across Australia!

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lowfodmaplauren

"One cannot think well, love well, sleep well if one has not dined well" - Virginia Wolf 📚🍽 . In this week's blog post I give you a round up of this delicious FODMAP friendly feast enjoyed at @bar44tapas, as well as the trials and tribulations of explaining the low FODMAP diet to mothers and mates alike, but ultimately highlighting the pleasure of indulging in food (and drinks!) you love with people you love. 🍔🍷👬👭❤ Plus, still on the food and symptom diary hype, I've included a link to a ready-made diary for you to try, kindly provided by @thefodmapfriendlyvegan . . https://lowfodmaplauren.wordpress.com/2018/09/25/home-sweet-home . . #Blog #lowFODMAPdiet #FODMAPelimination #FODMAPFriendly #IBS #GutHealth #FoodDiary #SymptomDiary #FoodSwaps #GlutenFree #SelfCare #Rest #Relaxation #PositiveMentalHealth #Family #Friends #Bar44 #Cardiff #Tapas #HomeSweetHome #PositiveVibes #JourneytoWellness

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fodmap_suzy

Just been on holiday to the azores. Tried to stay as fodmap friendly as possibly, but I'm on a modified low fodmap diet now and generally OK with small quantities of most fodmaps. So I didn't bother asking many questions, just went for things that sounded OK, then picked off, I.e. The onion in the salad and the bread on my fish soup! I did find some @scharglutenfreeuk bread and crostinis in the supermarkets, so had for breakfast. I loved eating a bit more freely and trying things like I always used too. Like limpets! I also had an amazing stew that is cooked buried in the ground from the heat of the natural caldeiras and geysers. Had delicious piri piri chicken and ate quite a bit of fresh fish and seafood. Luckily my stomach was good, the only day I wasn't great was after eating steak that we cooked ourselves on a hot stone, and this was probably the most strict lowfodmap meal I had!!!! #azoresfood #holidayeats #grilledfish #steak #limpets #octopus #steakonastone #cozido #piripirichicken #lowfodmap #fodmapfree #modifiedlowfodmapdiet #modifiedlowfodmap #fodmapdiet #fodmapfriendly #lowfodmapdiet #fodmapliving #fodmaplife #fodmapped #fodmapfriendlyfeasts #ibsdiet #fodmapfood #ibsfood #ibsfriendly #tummyfriendly #fodmapper #lowfodmapper

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thefodmapper

My favourite #ToastTuesday combo to date 🍞✨ On wholewheat challah bread 😍, spread a thin layer of @fage_uk yoghurt (lactose-free for low FODMAP) 😋, followed by berry compote 🍓 - made at home by heating frozen berries with a dash of maple syrup and cinnamon 👌🏻 Add peanut butter (@picspeanutbutter obviously)🧡 and sprinkle with toasted pumpkin seeds 🤗 Find me a better #ToastTuesday combo?! 🙌

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allbodies.nutrition

😁 I’m so excited to be opening my Camp Hill clinic tomorrow!! 😁😁So much work has gone into setting things up to kick start from tomorrow! All Bodies is all about making sure that your body is well loved (by you!) and functioning in peak mental and physical health💕

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debra.12.12

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the_dietologist

LOW FODMAP SMOOTHIE BOWL // Recipe below 👇 . 🌸 With spring approaching and a truck load of strawberries in my freezer, smoothies are most definitely on the cards! . You'll need: ✨ 150 g frozen strawberries ✨ 2 tsp chia seeds ✨ 3 tbsp lactose free yoghurt ✨ 1 sachet of vanilla ProNourish ✨ 150 mL lactose free milk . 🍓 Toppings as desired, I used: shredded coconut, pepitas, more chia seeds, sliced strawberries and a few sinking blueberries 😂 . 🥛This bowl is filled with dairy protein, calcium, vitamin C, omega-3 fats from the chia seeds and a whole range of micronutrients from the ProNourish supplement powder!

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fyoufodmap

STEREOTYPICALLY SCANDI BREAKFAST // I once got sick of eggs. Once. I was back to them within 24 hours, but during my one-day-egg-abstinence, this is what I came up with for a #lowFODMAP breakfast. The best part of this breakfast? The anchovy butter. Yep. It’s like IKEA threw up on a plate and I love it. I’m sure that this is probably an insult to anyone from Scandinavia, and I’m sorry if that’s the case, but I just really love a theme and tend to roll with it once I’ve set my mind on something. The link is in my bio to this lovely little flavour bomb 💣

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fitforfuturebookworm

Breakfast of champions. 🇩🇰 havregrød med kiwi, banan, mørk chokolade og peanutbutter 🇬🇧 oatmeal with kiwi, banana, dark chocolate and peanut butter #motivation #fitforfuturebookworm #inspiration #ibs #sense #sensediet #lifestyle #foodforthesoul #healthyliving #healthylifestyle #acountability #lowfodmap #lowfodmapfood #fodmapfriendly #sensekost #ibsfriendly #ibsvenlig #ibsfriendlyfood #ibsvenligmad #eatwelllivewell #eattherainbow #coffee

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freefromshelley

Yummy simple GF/DF porridge with my favourite toppings of banana, pecans, maple syrup and some frozen raspberries from when they were in season #porridgelover #porridgeislife #breakfastgoals #breakfastclub #breakfastbowl #glutenfree #dairyfree #inseason #foodie #freefrom #ibs #intollerance #foodlovers #lowfodmapdiet #fodmapfriendly #fodmapliving

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carolinehealthystories

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theguthealthdietitian

Pumpkin spice bliss balls. ✔️Low FODMAP ✔️Cinnamon ✔️Chocolate ✔️Protein ✔️Fibre ✔️Omega 3 ✔️Portable Who wants the recipe? . @fodmapped_ @fodmapfriendlyfoodprogram #ibsdiet #dietitianeats #fodmapfriendly #guthealth #prebiotics #gutlove #probiotics #cleaneating #fodmapdiet #fodmaprecipes #fodmapsnacks

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fodshopper

Starting the day with a satisfying & nourishing breakfast is important, but when going #lowfodmap, getting enough variety into your routine to keep things exciting can be a tad tricky! This week we had a chat with @the_dietologist about some nutritious low FODMAP ways to spruce up your brekkie routine, including low FODMAP cereals, pancakes, porridge, and more! Click our link in bio to get Stefanie's top tips, as well as her #fodshop brekkie staple recommendations 👌😍 #brekkie #nutritious #breakfast #lowfodmapfood #fodmapfree #fodmapsfree #lowfodmapdiet #fodmapdiet #fodmapfriendly #yummy #vegetarianfood #veggie #variety #eattherainbow #5aday #highfibre #pootaboo #guthealth #healthygut #lowfodmapfibre #highprotein #healthy #healthystart

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fodmap_friendly_eating

Simple Smoked Salmon Salad. This is packed with flavour, you can add whichever ingredients you wish to make this your own! Here I’ve combined romaine lettuce with avocado, capers, walnuts and smoked salmon, I’ve added a little chorizo but only add this if you know it’s okay for you. Toss in olive oil, lemon juice and pepper 👌🏻

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the.fodmap.talk

In October we are about to witness a mega #FODMAP exciting moment- the @monashfodmap #lowfodmap app is getting a makeover 👌👍😃. Yay!! #MonashFODMAP promised more information to come in the coming weeks. Are we finally going to have icons for newly added information and products? One could only hope so ... 🤗❤️ What would you upgrade in the new app? #thefodmaptalk #fodmapnews #fodmapfriendly #fodmapdiet #irritablebowelsyndrome #fodmapsafe #ibs #ibsdiet #fodmapblog #fodmapblogger

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lifeattarget

Last night I was treated to an absolutely lovely night at @trattoria51 in Liverpool thanks to @pinkmedialtd . Amazing food and great company! 💜 I had the Parma Ham and Mozzarella to start, followed by the Chicken Breast Valdostana. Somehow managed to squeeze in pudding and went for the Lemon Lime Posset complete with a gluten free shortbread! 😍 (Stole pics of other desserts because they just looked so good too!!) 95% of their menu can be made gluten free, and there was SO much choice! It was so encouraging (and easy!) choosing off a menu where you know the restaurant 'get' gluten free! They also helped me pick something onion free. @trattoria51 also has a restaurant in Southport (their original one) and are renowned for their incredible gluten free choice! I highly recommend it, and will definitely be back!

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the.fodmap.talk

New #LowFODMAP certified products ✅ - @massel_foods “7 Stock Cubes”. The products are Low #FODMAP certified by @monashfodmap 👌. Three of these #glutenfree cubes are #fodmapfriendly - Beef Style, Chicken Style and Vegetable Style (not pictured). The good news is that these #gutfriendly products are available in various countries- Australia 🇦🇺, New Zealand 🇳🇿 and the USA 🇺🇸. (And perhaps also in the UK 🇬🇧?!? Any British #FODMAPpers might know?!). I only tried in the past the Massel stock powder and loved it! Hopefully this product is as good! 👍🤗 #thefodmaptalk #fodmapdiet #irritablebowelsyndrome #glutenfreeaustralia #fodmapsafe #glutenfreeproducts #fodmapproducts #fodmapblog #guthealth #guthealthmatters #fodmapnews

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digestivenc

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alittlebityummy

*REPOST* If you haven’t already… make sure you try our spiced pumpkin and carrot muffins. Hurry up and make a batch for dessert! They are lovely and moist and the five spice gives them just a hint of star anise flavour. Recipe on alittlebityummy.com under dessert #baking #dessert #sweettooth #dessertoftheday #sweetfood #lowfodmap #fodmapfriendly #lowfodmapdiet #fodmap #spicedpumpkin #muffins #IBS #irritablebowelsyndrome #tasty #treat #spicedcarrot #tummyfriendly #guthealth #nutrition #celiac #celiacdisease #coeliac #glutenfreelife #glutenfree #dairyfree #glutenfreeliving #glutenfreefood #glutenfreefollowme   #nogluten #wheatfree

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hellococofrio

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gentle_tummy_fodmapvegan

Can you tell I like smoothie bowls ? 🥥 It’s 2:40 pm here and this is my first meal as I’ve been stuck in bed with a cervicogenic headache 🤕 I grabbed a sample pack of the phyto Fire flavours and alone I hated the texture but they have been amazing in my smoothie bowls and the choc mint one is TO DIE FOR 🤤 I mean who doesn’t love anything chocolate 🍫

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katiewalkerwilson

Taking a moment to celebrate that I’ve made every single thing I’ve eaten for two whole weeks now 😳 Also, vegetarianism is going to have to wait until Week 5 when I’m eating brassicas & eggs. . . This week I’m introducing lamb and nightshades (that aren’t potatoes) because if you think I’d sit out the end of tomato season for some stupid experimental diet, then you obviously haven’t experienced the succulent acidic glory of perfectly ripe garden tomatoes and I pray for your soul. That said, nightshades are known to cause inflammation & can be gut irritants, so we’ll see who gets the last laugh. . . Last night was a fish pho, which sounds a little weird and maybe it was... but also delicious. Rice noodles, oyster mushrooms (the only mushrooms approved on the #fodmap diet!) carrots, chard, bean sprouts, ginger, and black cod. Tonight I made the #ottolenghi Stuffed Eggplant with Lamb again, no onions or pine nuts, added tomatoes. . . . #fodmapfriendly #fodmapdiet #bowlfood #eliminationdiet #tomatoseason #nightshades #kwweats #jerusalemcookbook #paicinesranchlamb

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fodmap.mad

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rachelgoulter

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chelseanhelylb

Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

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kkdietetics

Yummy LOFO snacks anyone ?! 😋 Honestly this is super delicious !! I dont know how long it can survive in our Kitchen cupboard 🤣 . Think food MUNCH slow dry roasted snacks 👉🏻 Hemp seed blueberry 👉🏻 Flax sesame sunflower 👉🏻 Pumpkin seed LOW FODMAP At 1 serve Ingredients: see above pics 👆👆 . #fodmapspotter to share ur low fodmap finds 🤓

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berry.beau

I had 2 weeks of a really good guts but yesterday ye’ old IBS came for a big visit. 😭! I’m still feeling pretty seedy but instead of going into full ‘self loath’ mode... I’m going to focus on the fact that I had 2 awesome weeks and that STILL means progress is happening. 💛💛💛 I’m going to love my lil’ body and celebrate its wins even after a hiccup. At the end of the day- healing isn’t linear. 💓💛! Do you have any IBS-D tips for me? They’d be much appreciated! Also- I’m currently on SIBO treatment! #sibo #fodmapfriendly

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fodmappingaround

The convenience of having your lunches made and ready to go 👌🏻👌🏻👌🏻👌🏻😍

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nomnivore_vegan

Eggplant Quinoa Salad 🍆 - Roasted Eggplant - Roasted Pumpkin - Spinach - Quinoa - Roasted Tomato & Spinach Sauce #fodmap #vegan #recipe #homecooking #fodmaprecipe #veganrecipe #veganfoodshare #fodmapfriendly #fodmapdiet #veganhomecooking

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chelseanhelylb

Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

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sweetpcrabtree

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sweetpcrabtree

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funwithoutfodmaps

Who's tried tempeh?! 🙋 To be honest, the first time I tried it was only a couple of months ago. But, It’s quickly become a favorite source of plant-based protein. #meatlessmonday . And, tempeh is low FODMAP in 100-gram servings. 🤗⠀ .⠀ Low FODMAP Maple-Soy Glazed Tempeh⠀ .⠀ INGREDIENTS⠀ ¼ cup. maple syrup⠀ 2 Tbsp. reduced sodium tamari⠀ 1 Tbsp. garlic-infused olive oil (like @fodyfoods) ¼ tsp. ground ginger Red pepper flakes, to taste (optional)⠀ 3 Tbsp. coconut oil (or other cooking oil)⠀ 1 (8 oz.) package tempeh, cut into 1-inch pieces (like @lightlifefoods) Sliced green onions, green part only (optional)⠀ .⠀ INSTRUCTIONS⠀ In a small bowl, whisk together maple syrup, tamari, olive oil, ginger, and optional red pepper flakes. Set aside.⠀ Heat coconut oil in a large frying pan over medium-high heat. Once hot, add tempeh pieces and cook, flipping occasionally, until sides are browned. Remove cooked tempeh from pan and place on a plate lined with a paper towel.⠀ In the now empty pan, add sauce and cook over medium-high heat for 30 seconds to 1 minute, stirring constantly, until sauce starts to thicken. Remove from heat, add tempeh, and stir to coat. Top with optional sliced green onion (green part only) and serve warm.⠀ .⠀ SERVES 3⠀ .⠀ Click the link in bio for FODMAP notes and nutrition information and follow @funwithoutfodmaps for more quick & easy recipes.

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calmbellykitchen

4 COMMON CHALLENGES OF THE FODMAP DIET (and how to overcome them!) 💪⠀ *⠀ I polled my Facebook group, and these 4 challenges were mentioned most often...do you agree?⠀ *⠀ Click the link in my profile to read the article and share your thoughts!

1

microcakes

Improvised aip and low fodmap pad krapow for dinner! Since the aip ruled out Thai chilies, we used galangal, which added a nice, spicy, authentic flavor without being a nightshade! I was excited to try this, and even happier with how it turned out. Eat with rice or rice noodles for low fodmap, or with sweet potato noodles for aip (pictured). Sweet potato noodles can be found in Korean grocery stores, or online. We used roughly: 1 lb ground beef 3 Tbs coconut aminos 2 Tbs fish sauce 1 Tbs finely grated galangal 6 kaffir lime leaves 1/4 cup thai basil

1

hnh_life_now

Fruit salad... Yummy 😋 yummy in my tummy topped with @yoko_coconutyoghurt thnx @growerslane for my breakfast🙏🏼 Healthy start here✅✅ Our body is its own ecological system🤔 balance is the key to overall health #guthealthmatters #foodismedicine #microbiomehealth #everymite # #coconutyoghurt #healthyrecipes #realfoodalwaystastesbetter #perthcleaneats #perthisok #breakfastlovers #lifestylechanges #forthewholefamily #perthgoodfood #cleaneatingfood #hnhlife #perthvegans #fodmapfriendly

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thefodmapdoctor

Quick & Easy Low FODMAP Meal: -Scramble two organic eggs -Cook 1/4 cup @lundbergfarms Basmati Rice as directed -Add a mix of fresh kale, spinach, and chard to your bowl. -Top with coarse sea salt and you have a fabulous Low FODMAP Meal! #fodmapfabulous . . . . #fodmaps #fodmapfriendly #fodmapdiet #fodmapeveryday #ibs #ibsdiet #crohns #crohnsdisease #ibsdiet #fibromyalgia #lowfodmap #fodmap #nosugar #health #healthy #organic #cleaneating #healthyeating #wellness #foodiechats #nutrition #realfood #fitfluential #wellness #glutenfree #dairyfree #foodismedicine

0

lowfodfinny

Y’all 😍😍😍⁣ -⁣ This dessert! I used Pamelas Products GFDF cake mix and made a small amount with an egg and some lactaid milk in the microwave. We topped it with lactaid mint chocolate chip. It was TO DIE FOR. I split this with my boyfriend and, if it wasn’t for my gut, would totally eat a whole other container. @lactaid @pamelasproducts

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slendier

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chelseanhelylb

Love @fodyfoods Maple Dijon dressing for anything chicken 😘....... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

0

katelynrdn

Anyone else? 😏

7

the.little.sprout

Tonight’s dinner before class consisted of 👉🏻 vermicelli noodles, LOTS of veggies 🥕, leftover pork and tossed in a mixture of about a tbsp teriyaki sauce, splash of water and soya sauce! Topped with some green onion and that was it!!

5

funwithoutfodmaps

Gluten-free and sugar-free, this Low FODMAP Breakfast Sausage recipe offers a classic breakfast staple without the garlic or onion powder! #lowfodmap #fodmapfriendly #breakfast

0

gentle_tummy_fodmapvegan

🧠 Mental health 🧠 Is just as important as physical health! Our minds are every growing gardens and it’s up to us to give it the right nutrients to blossom. 🥀 Do we allow others and our own negative thoughts to overpower our mind therefore resulting in a dull and deprived garden or do we surround ourselves with positive and powerful people and thoughts to help flourish our potential and grow a strong beautiful garden within our minds 🌹

1

livinglikemorgan

Catching up with my besties over pizza is my preferred form of catching up. Obviously... 💁 I love @goodlifeaustralia in Glenelg because their food is organic, fresh tasting and super healthy and it’s a great place to socialise with people who may have varying dietary requirements. Plus it’s literally a five minute walk to the beach and you can sit outside in the sunshine while eating delish pizza. Don’t know if I can think of a better way to spend my Sunday afternoon. 🌞 #pizza #veganpizza

8

fodmapion

🍽 Steak & Eggs 🥩🥚 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ Balans Soho Society were fantastic and accommodating making my lunch FODMAP Friendly! Thank you!! 🙌🏼 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #balanssohosociety #balans #fodmapion #fodmapfriendly #fodmapfriendly #glutenfree #dairyfree #steak #steakandeggs #poachedeggs #roastpotatoes #eatingout #foodporn #londondining #london #foodie #foodiegram #mediumrare #excellentservice #highfive

1

chelseanhelylb

Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

0

wilde_beer

0

quitting_migraine

So who wants to do this with me? As of Oct 1st I will be taking part in the hugely popular '30 DAYS TO HEALTHY LIVING' challenge through Arbonne. Swipe right to see what foods are included. I'm not saying this will cure me but A LOT of people have been able reduce severity and frequency of migraine symptoms through this diet (eg one chronic migrainer found out that dairy was the cause and hasn't had a migraine since! Others found the brain fog dramatically reduced) As a nutritionist and Fodmap diet advocate, I'm going to adjust this diet further by excluding sweeteners, any milk except rice milk (fortified with calcium), green tea, legumes, apples and avocado. These are known to irritate sensitive stomachs which then triggers IBS symptoms (and IBS often goes hand in hand with migraines) . Let me know if you'd like to be involved and do this with me! . #migraine #migraineawareness #spoonie #chronicmigraine #migrainewarrior #headache #chronicillness #invisibleillness #nutrition #fodmapfriendly #ibstrong #IBS #healthy #arbonne #30daystohealthyliving

1

lucywate5

So who wants to do this with me? As of Oct 1st I will be taking part in the hugely popular '30 DAYS TO HEALTHY LIVING' challenge through Arbonne. Swipe right to see what foods are included. I'm not saying this will cure me but A LOT of people have been able reduce severity and frequency of migraine symptoms through this diet (eg one chronic migrainer found out that dairy was the cause and hasn't had a migraine since! Others found the brain fog dramatically reduced) As a nutritionist and Fodmap diet advocate, I'm going to adjust this diet further by excluding sweeteners, any milk except rice milk (fortified with calcium), green tea, legumes, apples and avocado. These are known to irritate sensitive stomachs which then triggers IBS symptoms (and IBS often goes hand in hand with migraines) . Let me know if you'd like to be involved and do this with me! . #migraine #migraineawareness #spoonie #chronicmigraine #migrainewarrior #headache #chronicillness #invisibleillness #nutrition #fodmapfriendly #ibstrong #IBS #healthy #arbonne #30daystohealthyliving

0

outback_harvest

Earlier this month we exhibited at Fine Food Australia, showcasing our Australian grown Teff products and teaching people about this incredibly nutritious grain! . We were surprised to observe that more than 80% of all visitors we had the pleasure of speaking to had never heard of Teff. People were blown away with the nutritional profile and its versatility in the kitchen. . This was a major positive for us as it shows that with a little more education, this tiny grain will find its name! Let’s get this Teff Train moving 🚂✨🌾 . Have you tried any of our new Teff products yet? . . @finefoodexpo . . . #teff #superfood #wholefoods #glutenfree #nutrition #nourish #dietitian #healthfood #healthcoach #vegansofig #vegansofmelbourne #glutenfreepasta #glutenfreelife #allergyfriendly #lowcarb #fodmapfriendly #fodmap #nutritionist #govegan #wholegrain #ancientgrains #australian #australiangrown #aussiefarmers #outback #harvest

5

newlifecentreforwomen

Book in a complimentary consultation with one of our qualified and certified Nutrionist or Dietitian and embark on a healthy eating long-lasting journey today. To book, visit @newlifecentreforwomen. @thedymocksbuilding #healthyeating #healthjourney2018 #cutthefat #lowcarbhighfat #clean #plantbase #vegan #fodmapfriendly #newlifecentreforWomen

1

some_nourishment

After a brief hiatus - I’m back! 🍓Starting my morning with a smoothie bowl. - Frozen bananas - Vanilla protein - Soy milk* - LSA powder - Topped with cinnamon & raspberries ** Soy milk made from soy protein is #fodmapfriendly but milk from whole soybeans is not ✅ • • • #lowfodmapdiet #nutrition #morningmotivation #morning #breakfast #healthy #lifestyle #goldcoast #australia #smoothie #smoothiebowl #fruit

5

youknowchlo

Greek lamb recipe now up! 🍅🥒🍋 I’ve created two versions: one is low FODMAP and if you check out the notes at the bottom of the recipe there is also a SIBO friendly option 👌🏽 Don’t worry, I’ve got you all covered! ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ #nutfree #anaphylaxis #fructosefree #fructosefriendly #lowfodmap #fodmapdiet #fodmapfriendly #guthealth #sibo #sibodiet

4

mikaela_m

Think Aero Bar but oh so good for you, sugar free and packed with nutrients

10

freefromfriendly

I've discovered baking again now we're home - perfect timing with @britishbakeoff airing! First off, gluten free & vegan flapjacks. These were nice & chewy but next time I'm tempted to add some vanilla for some extra subtle sweetness. #flapjack #cranberry #oats #sweettreats #homemade #baking #baked #glutenfree #wheatfree #milkfree #eggfree #dairyfree #vegetarian #vegan #lowfodmap #fodmap #fodmapfriendly #cleaneating #plantbased #healthytreat #freefrom #freefromfriendly #freefromfood #glutenfreevegan #glutenanddairyfree #food #foodie #foodstagram #treat #veganfood

11

lowfodmaplondoner

AUTUMN WARMERRRR! I love @theguthealthdoctor & @thegutstuff drive for variety - this plate of deliciousness had 10 veggies, 4 high protein sources, 1 fermented veg & at least 8 herbs & spices (I lost count 🙈) A great refuel post an intense workout @barryslondon & the best thing is - the curry & samosas are still left overs from my Saturday night batch cook so this took under 5 mins to prepare 🙌🏼 My Monday done right 😀 How much variety can you get into your meals?! It’s kind of fun when you start to try.. I promise

2

ruthy_fodmap

Tuna courgette burgers from the bodycoach recipe, with pesto pasta, salad and sprinkled with nutritional yeast #fodmap #fodmapfriendly

0

thebadbelly

I know this looks like an ordinary bowl of meatballs. It’s not. And not because they’re FODMAP friendly. These are my first ever meatballs and to no one’s surprise more than my own they’re delicious. I can’t believe it. #littlewins #fodmapdiet #fodmapfriendly #turkeymeatballs #firsttimeever #lofo4life #lowfodmapdiet #healthychoices #whatsfordinner #food #meatballs #thebadbelly

0

fussyfodmapper

Planning a BBQ for Grand Final day? Check out my shopping guide for finding low fodmap sausages in Australia (live on blog now, click on blog link in bio and it's the latest post). It includes some brands available at Coles, Woolworths and ALDI supermarkets plus information on how to find Fodmap Friendly certified Lewis & Son sausages. I've also included brief reviews regarding taste to help you decide which ones to buy. What are your favourite low fodmap sausages? Do you find it easy or hard to buy them? _ #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #ibs #intolerant #fussyfodmapper #nogarlic #noonion

2

ruthy_fodmap

Giant flapjack waiting to be cut @thefodmapfriendlyvegan recipe 😋😋😋 #fodmap #fodmapfriendly #parttimevegan

1

insta_health_aimee

. 💚A Delicious Warm Chicken & Kale Caesar Salad💚 ... With Roasted Aubergine, Parsnips and Carrot! . 🍅(And a side of Yummy, Juicy Tomatoes from my Garden, covered in Olive Oil, Balsamic Vinegar, Salt & Pepper)🍅➡️➡️➡️➡️➡️➡️ . Been seeing this Warm Kale Salad thingy around a lot lately- So thought I’d give it a try!! ABSOLUTELY DELICIOUS Think I might have it again tomorrow night 🙈 . #fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet #fodmapfriendly

1

lowfodmapper

MY GO-TO LOW FODMAP FRIED RICE 🥢🌶🍚 First, I sautée loads of chopped ginger in garlic infused oil, then add shrimp (or tofu as a vegan option) until lightly browned. Set aside, then sauté veggies (carrots, chilli peppers, leek tips, green beans, courgette, peppers/capsicum) in sesame oil. For non vegans, push all veggies to the side of the pan and crack an egg (or 2) in centre of pan, scrambling slightly with chopsticks. Add cooked white rice, and shrimp/tofu to pan and stir fry all together, gradually adding soy sauce/tamari and chicken powder, to taste. The chicken powder is my secret ingredient! I use the Massel 7 vegan chicken powder or crumbled stock cubes, which you can get off Amazon if you are not in Australia (not sponsored, I literally just sprinkle this stuff on EVERYTHING). Top with sesame seeds, coriander, more leek tips/green onion, and enjoy!! 😍😍

3

fitforfuturebookworm

Panic at the kitchen. I didn't have anything for lunch tomorrow that was easy to bring to university. What to do? Bake! The small burger buns are based on a recipe by Danish chef brothers, Price. I just use sieved organic spelt flour, and voila! The best buns ever! And they freeze well. And they make for delicious grilled cheese sandwiches. And they make for even better burgers. And... You get it, they're amazing. #motivation #fitforfuturebookworm #inspiration #ibs #sense #sensediet #lifestyle #foodforthesoul #healthyliving #acountability #lowfodmap #lowfodmapfood #fodmapfriendly #sensekost #ibsfriendly #ibsvenlig #ibsfriendlyfood #ibsvenligmad #scandisensediet #eatwelllivewell #healthyfood #senseyourlife #lowfodmapburgerboller #brdrprice

0

thefodmapmenu

C R A V I N G S 🍫I can’t believe I haven’t had milk chocolate in over two months...I am normally a savoury girl but since cutting out so many fruits whilst healing the gut on FODMAP I constantly craved sweet things/chocolate... Dark chocolate has now become a daily treat and I absolutely LOVE it - so much more satisfying than milk chocolate?!❤️ #fodmap #fodmapfriendly #fodmapliving #darkchocolate #waitrose #lowfodmap #dairyfree

1

fodmapformula

0

fodmaptofork

1

fodmapeats

BANANA PEANUT BUTTER SMOOTHIE 🍌🥜🥛 I made this on Saturday for lunch and I couldn’t wait to share if with you guys. Smoothie season is upon us! INGREDIENTS 1 1/2 frozen bananas Large spoonful of @ceresoganics crunchy peanut butter Dash of Almond milk Spoonful of Coconut yoghurt 1/2 tsp Cinnamon Pinch of salt Dash of Vanilla essence Tsp Maple syrup FODMAP friendly muesli (optional) METHOD mix all ingredients together in a blender and top off with some FODMAP friendly muesli. ENJOY 😉 ✨👌 . . . . . . . . . . . . #lowfodmapdiet #fodmapfriendly #fodmap #fodmapeating #fodmapvegetarian #vegetarian #fodmaprecipies #fodmapmeals #ibs #ibsdiet #guthealth #foodphotography #dairyfree #glutenfree #lactosefree #gf #onionandgarlicfree #plantbased #healthyfood #pattern #design #textiledesigner #smoothiebowl

1

boo_on_fodmap

0

bloom_food

7

easy.on.the.fodmaps

4

lexfoodguide

This weather has me craving this salmon spinach & potato bake I made a few weeks ago 😍 The perfect blend of warm & creamy but still filling that is exactly what I want on a rainy day like this. It was even #LowFodmap which was super nice because I have such a hard time finding low fodmap meals that I still love • • Recipe: www.ibs-health.com/low_fodmap_salmon_spinach_potato_bake.html

5

cookingwithuncertainty

It’s been a while since we tried our hands at biscuits. Looking pretty good! #homebaker #glutenfreebaking #celiacdisease #biscuits #fodmapfriendly @authenticfoodsgf @freeefoods

0

fodmaper_char_char

0

fodmap_heather

Turmeric and chilli spiced bassa fillets, with coconut and lime rice. - - For this fish: mix chilli flakes, turmeric, black pepper salt and lemon juice. Cover the filets and leave to marinade for an hour or so. If you don’t have time, don’t marinade it’ll still be tasty and colourful 🐟🌈 - - For the coconut and lime rice: cook your brown rice for half the time (about 10mins) in boiling water and salt. Drain it, then add half a can of coconut milk and the zest & juice of one lime, simmer until tender). 🍚🥥 - - Served with green veggies! 🥦🥒 - Healthy dinner tonight as I have done absolutely zero today. Working from home means I just don’t get my steps in, apart from hanging some washing out. I am out to yoga in half an hour though. #lowfodmap #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #ibs #fodmapfood

0

the.little.sprout

Sloppy breakfast this morning because I was in a rush to get to class and originally had overnight oats made but then tried to heat them in the microwave and failed because there was yogurt in them and it just did not go well so had to throw those out sadly and eat this instead!! (One slice of sourdough from Remark with cream cheese, and kiwi) Just goes to show that Instagram and reality are so disconnected and sometimes it’s hard to see that! Not all my meals look super pretty or are super “healthy”. For lunch I literally took a ziplock bag of deli meat, some cut up strawberries and kiwi and a slice of gluten free banana bread 😅 Sometimes that’s just how it goes and that’s totally ok 👍🏻

4

chelseanhelylb

Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap #fodmapelimination #lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

0

sweetsbysini

Osallistuin @fodmapkeittioni huimalle Tervehdyttävä detox -kurssille ja opin paljon siitä, miten ruokavalinnoilla voi tukea terveyttä. Lämmin suositus! Blogissa kokemukseni kurssista ja vinkit suoliston tervehdyttämiseen. 😀🥕 * This #greensmoothie bowl was inspired by a great detox class I attended by the great @fodmapkeittioni. 🙏🏻 For the last month I've been really into healing the gut by eating wholesome, healthy food meant for that purpose and am impressed by what a difference it has made. ☺️ This smoothie bowl is made of: 1 frozen banana 1 zucchini 1 kiwi 1 lime 2 handfuls of baby spinach 3 kale leaves 1,5 tbsp hemp seed oil 1 tbsp hemp protein powder 1 tsp dried nettle leaf To top with: quinoa pops, pecan and walnuts, rosehip powder

6

bilsammy15

Butternut squash soup in the making! My favorite part of fall..COOKING #fall #newhampshireseasons #cooking #healthyfood #kidsfavoritefood #vegeatables #allthecolors #fodmapfriendly

3

shakya_7562

2