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missmallard

0

hansophtod

So tonight tea was on the go eating in my car while bae played football! Salad with chicken and bacon, plus pickled beetroot was so yummy and filling 😋 #thursday #tea #fodmapfriendly #lowfodmapdiet #quickmeal #lowfodmap #pickledbeetroot #salad #chickenandbacon

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mycoach.marta

H O P E 💡 T H I S 💡 H E L P S . 🇬🇧 I was putting away the shopping and I thought I would share my tricks with you all 😊 when I feel so hungry I can't waste time in preparing food, it helps having ready-to-grab healthy choice ☝️. TRAYS SYSTEM. . 🇪🇦 Estaba ordenando la compra y se me ocurrió compartir un truquillo mío con vosotros 😊 cuando me entra el hambre que no puedo ni pararme a preparar algo (os pasa a vosotros también?) me gusta tener a mano opciones saludables ☝️. SISTEMA DE BANDEJAS.

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demirbas.nergis

Kali Mera, Yia Sas! Todays #fodmapfriendly #breakfast #organicalmonds #freezedried #strawberries🍓 and #lactosefree #yogurtbowl I try to keep it simple and this 3 ingredient bowl was perfect! #fodmap #digestivehealth #lowfodmap #healingmybody #healingmygut #fodmaplife #fodmapdiet #unsweetened #cleaneating #nomorebloat Happy Saturday! How did u start ur day?😘

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fukfodmap

Like this Bean (@ketnipz) I am going to take a break. Im taking a step back from insta because I'm not in a place where it's doing much for me at the moment from a fodmap/ IBS perspective. I've got lots going on with work/ life / other health problems, which means my life isn't very gram ready at the moment. My food is functional, not necessarily 'healthy', often just assembled in five minutes, but it's plain and comforting. I haven't exercised in a month aside from walking and I really don't want to. I'm v. tired and just prioritising things that I want to achieve each day. Exercise is a great thing for me and I love it, but I don't feel the desire to do it right now. And you know what? That's ok! A couple of months of not-the-most-active and not-the-most-vegetables is EXACTLY what I need right now, to get through and reach my goals. . But Instagram doesnt agree, I feel that every time I open it recently it's full of people pushing to get active because it's so! Good! for! you! And to 'get back on it' with eating. Which is fine, it works for most people. But I just don't feel that I'm 'off' any wagon by not doing these things. But if it's all I see all day it just makes me feel guilty like I should be doing more and trying harder... Really, all I want to do right now is rest, work, and see my friends and not feel guilty about that. I might put on weight, or loose muscle or strength, but I just don't care?? I certainly am not going to do any damage to my mental and physical health by just pressing pause. Not sure what I was doing with this post but I hope anyone who's reading has a really great rest of the week xxxxx . . #fodmap #lowfodmapper #lowfodmapdiet #fodmapfriendly #fodmapdiet #glutenfree #coeliac #coeliacuk #ibs #ibsdiet #guthealth #anxietyrecovery #postgrad #healing #food #love #ketnipz

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miss.emerald.eyes

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wildecollaborative

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insta_health_aimee

An Oldy... but a Goody!! . 🇮🇹’Neapolitan’ Chicken🇮🇹 . And we all know this is one of my favourite meals to cook! . 1 Red Pepper, Kale and Chicken breast cooked in Garlic infused oil Fresh Basil, Chilli Flakes & Oregano Chopped tomatoes . 🥒1 whole Spiralized Courgette . That's it, literally! Easy and Delicious 💚⚪️❤️ . ... OH and CHEESE was GENEROUSLY grated on after... 🧀 #fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet #fodmapfriendly

3

ire_irene_ire

ᖴEᖇᗰEᑎTᗩᑎᗪO... ahí lo tengo, mi primer pan de trigo sarraceno 🍞 @bylauragarcia gracias por tu receta... no sabes las ganas que tengo de sacarlo del horno y hacerme una tostada con ghee 🤤🤤 pero por ahora le quedan 20 horas todavía de fermentación... paciencia ☺️ . Feliz noche bombones 😘😘😘 . #dietafodmap #fodmapfriendly #lowfodmapdiet #lowfodmap #alimentacionsaludable #healthyfood #eatclean #realfood #realfooding #realfooder #comidareal#healthy #foodstyle #habitossaludables #glutenfree #nutrition #cleanfood #dietaflexible #justrealfood #goodfood #healthylifestyle #healthyeating #trigosarraceno #dietfood #recetassaludables #foodie #alimentacionconsciente #foodporn #instafood #comerlimpio

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cookinglowfodmap

I haven't posted in a while but here it is, one of my favourites: low fodmap butternut squash risotto. Love the colours!!! Just cook the risotto as normal and add roasted butternut squash, some herbs and parmesan cheese if you like #cooking #cook #food #foods #foodlover #dinner #kitchen #lowfodmap #lowfodmapdiet #chef #chefs #chefsofinstagram #goodfood #recipes #truecooks #glutenfree #fodmap #fodmaplife #fodmapdiet #fodmapliving #lowfodmap #lowfodmapdiet #lowfodmapfriendly #fodmapfriendly #ibsfriendly #fodmapsafe #lowfodmaps #butternutsquash #risotto

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wellingtonvillage

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fodmap_fleur

I love being at home for tea time. Getting to eat off a plate and not a foil tray in a cardboard box makes a massive difference! Steak was needed today after a hard gym session 🏋🏼‍♀️ These homemade chips were fantastic as well even if they did take 3 attempts 🔥🤦🏼‍♀️

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moonsterfitness

🌼 From right to left!! 🌼 . . I know people talk about the transformations of loosing weight which is amazing but I want to talk about my transformation on gaining weight because it’s just as important. . . 💕 At one point in my life I was super skinny (picture on the right), super malnutrition probably and very unhappy with myself. . . 💕At another point In my life, which wasn’t too long ago I thought if I put all my fitness into weight training I’ll be happy with my body!!! (picture in the middle) I was still very unhappy with myself and still very insecure. I finally was comfortable in a swim suit at the beach but would still be uncomfortable around people I knew, like if they would judge me. . . 💕 Now (picture on the left) I can say I have finally gained some weight learned not to focus on my physical appearance so much and I am learning how amazing my body and mind is and how awesome it feels to care for myself in all ways. . . 💕I love what I’m doing for myself now and I love who I am becoming now and I’m happy enough now to recognize I laugh more and love better! 💕 . . . . . . . . . . #bossbabe #onlinefitnesscoach #positivevibes #catmomlife #fitnessmotivation #anxiety #anxietyrelief #girlswholiftthemselves #yogaforbeginners #transformation #girlswholift #hiking #hikingboots #hikingadventures #adventuretime #bossgirl #mybusiness #fitness #onlinefitnessprograms #fitnessgirl #onlinefitnesscoaching #fitnessgoals #nikeshoes #fitness #healthylifestyle #mentalhealthawareness #ilovefood #sandiegofitness #fodmapfriendly

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gluten_and_dairy_freedom

Tonight's dinner curly kale, sweet potatoes and eggs, fried with coconut oil. Taste absolutely, delicious an unusual combination but I love the mixture of sweet and savory. Great for gluten and dairy free dieters, thyroid and celiac suffers. . . Sweet potato is low FODMAP in 70g serves and becomes high FODMAP in larger serves. . . I haven't always been a fan of kale but, yes, kale certainly is healthy. I am trying to incorporate this more in my diet and smoothie also. This said, many other cruciferous vegetables (such as cabbage, bok choy, broccoli and brussels sprouts) have similar nutritional attributes, so including the whole range of these in your diet is the best plan. FODMAP wise, kale also gets the green light 🚦. . . #healthymeal #plantbaseddiet #meatfree #glutenfreedairyfree #fibre #freefrom #foodie #hormones #plantbased #healthylifestyle #celiac #glutenfreevegan #foodfantasy #sweetpotatoes #glutenfree #dairyfree #eggs #ibs #vegetarian #ibsdiet #ibsfriendly #fodmapfriendly #fodmap #vegetablesoup #gutmatters #guthealth #guthealthmatters #foodie #vegetables #kale #lowfodmapdiet #fodmap

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healthy.jodes

Little sweet tooth craving so I had some fat free Greek yogurt, blueberries, blackberries & passion fruit for speed ❤️✨

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survivinglowfodmap

Literally crying tears of joy because today I got gelato on a cone at @amorinogelato and it was all gluten & dairy free!! 😄 I seriously have not had gelato (or ice cream) that wasn’t out of a pint in almost a year now, so finding this truly made my whole day 😍🍦 The super nice employee even changed their gloves and told me about all the dairy free options that come around near summer time! Some of their macaroons are dairy free too, can’t wait to try more! Everything for the most part is gluten free 🤩

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fitnessfodmap_

Pasta Bake, what else when it’s freezing outside? Sometimes simple & non fussy is best 🍝One of my go to dinner comforts is obviously pasta! so quick and easy to make & can make ahead for later! ( I added 50g courgette & a grated carrot to bulk my dish out). . What’s your fav home comfort dinner? Macros 👇🏻 Kcal314 | F7.3 | P31 | C30.7

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lowfodmapbarcelona

Eating out can be healthy too! @gruparenal Loving my fresh stir fry of chicken and veg, topped with sesame seeds. Super tasty, filling and no onion in sight! 😆

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boo_on_fodmap

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easy.on.the.fodmaps

There's yummy glutenfree quiche on the menu at our house tonight 🙌😋😀 There's smoked organic salmon, spinach, feta cheese and pinenuts in this and we're having it with fresh salad on the side 👍 #fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #fodmapfriendly #fodmapdiet #guthealth #glutenfree #lowlactose #pescatarian #instafood #dinner #yum

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biomel.life

Have you ever seen a more delicious looking probiotic? @vegan_london 😍

1

whatyoucaneat2018

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fodmap_fay

Kali Mera, Yia Sas! Still going #fodmap strong. It’s hard, but so worth it! This was me in Jan 2009, expecting the arrival of our older son. It’s been a whirlwind. Crazy 10 years! So much has changed. But nonetheless, I try to #findjoyinthejourney and #gratitude for all the ups and downs as they have made me more resilient than I could ever imagine I could be, more strong, more determined, and more self aware. I’d say the toughest and scariest moments have taught me the most. #feelingblessed😇 #healingmybody #healingmygut #healingmyself #fodmapfree #fodmaplife #fodmaps #anxiety #fodmapfriendly Hugs 😘❤️

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fodmapformula

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ruthy_fodmap

I ❤️ crisps! Thanks @twofarmerscrisps for making some that are tasty,fodmap friendly & in home compostable wrapping 💯!! #fodmap #fodmapfriendly #plasticfree #makelesswaste

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charlotteleestdietist

Gezonde pizza voor een pijnvrije buik - FODMaP proof! - Geschikt voor ongeveer 4 personen 40 minuten bereidingstijd Wat heb je nodig voor de bodem: 225 gram havermeel 240 gram (lactosevrije) kwark 5 eieren 2 eetlepels Provençaalse kruiden 1 bakplaat met bakpapier Wat heb je nodig voor de topping: 250 ml passata (gezeefde tomaten) 2 eetlepels Provençaalse kruiden 2 tomaten in halve schijfjes gesneden 80 gram geraspte 30+ kaas 6 plakjes parmaham in stukken gescheurd 3 schijfjes ananas uit blik (op eigen sap) 50 gram rucola 40 gram parmezaanse kaasflakes 1/2 eetlepel peper Zo maak je het: Verwarm de oven voor op 180 graden. Meng meel, kwark en eieren met 2 eetlepels kruiden en roer goed door elkaar. Leg een vel bakpapier op de bakplaat en verdeel het mengsel met een lepel of spatel over de plaat. Bak de bodem in ongeveer 20 minuten bruin en gaar. Zo maak je het af: Meng de kruiden en de peper door de tomatensaus en bestrijk de saus over de pizzabodem. Verdeel de tomatenschijfjes en de in stukjes gesneden ananas over de bodem en bestrooi dan met de geraspte kaas. Doe de pizza vervolgens ongeveer 10 minuten terug in de oven. Beleg de pizza daarna met de kaasflakes, ham en rucola Tip: Je kunt uiteraard zelf kiezen wat je op de pizza doet. Varieer met (gegrilde) groenten, vlees of vis of maak een vega variant met mozzarella, basilicumblaadjes en zelfgemaakte pesto. En serveer met een komkommer tomaat salade #fodmap #fodmapfriendly #gezondeten #kokenzonderpakjesenzakjes

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thelowfodmapliving

My post work & gym dins last night 🙌🏻 Salmon fillet with rice noodles & roasted broccoli, orange pepper, aubergine, baby spinach & bean sprouts with chives with some soy sauce & different spices (all cooked in garlic infused oil) 🍽 In terms of consuming vegetables, I’m a bit confused and wondering what to do.. so I realised that the amount of veg I used to consume in a single meal was one of the main reasons for my stomach issues, so a few months ago I just sort of became nervous to eat veg (particularly if I had a very early morning/long day the next day) however my skin has really gone down hill and I’m guessing it’s probs one of the reasons why 😢 I find that even if I stick to the low-FODMAP recommendation of which veg and of how much to eat, my stomach just reacts really badly! I think maybe if I just stick to a v. small amount of one vegetable per meal it may be okay. I’m just going to try & enjoy the process of creating recipes and meals with different amounts of different veg per meals 🥗 If anyone has had/is having a similar experience plsss DM me cos I love talking about all of this with people who understand 🥦🍅🥬🌶🥑🥕

2

chelseanhelylb


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