It took 30 minutes a day for 21 days to help me understand that a new outlook on food, fitness and my own personal development was something that I had been completely overlooking, even though I had been looking for it for my clients.
While working from home full-time, with 2 kids and a working husband, with all of the stress of the house and bills and shuffling kids around activities, and more, I took a 21 day challenge and changed my health and fitness drastically. It IS possible to change your life for the better. All you need to do is take action.
I’m telling you, I’ve been through it all.
- Eating a bag of Doritos while playing Nintendo and being 30lbs overweight in my 20’s
- Following the Atkin’s diet to lose 30lbs and yet coming in last place on a ‘walk/run’ with my business colleagues in my 20’s! (a major blow to my mental and emotional well-being)
- Gaining 35lbs with my first daughter and somehow losing most of it
- Gaining 65lbs with my 2nd daughter and losing only 20lbs of it… ugh!
- Never understanding balanced meals because no one ever taught me about the basics. (I learned this in ONE DAY with this program), and have been clean eating for 2 years now without ever looking back.
- Dealing with migraines my whole life and never understanding the impact of food
- Realizing I was setting my kids up for unhealthy behaviors through my own confused view of “health”
Here’s what I’m saying:
My first challenge was all it took to hook me. I had an online support group of other ‘newbies’ going through the same program, an app to track my progress, and a coach cheering me on. I had all of this at my fingertips and did my workouts at home in front of my tv (and even on my phone outside one morning). I did it, and YOU CAN TOO.
In a rut? Tired of your own BS? Need some inspiration? Want a new tool for your own clients?
There are just a few days left to join my 21 Day October Fit Club. I guarantee you it’s worth it. In fact, it’s a 100% money back guarantee in the first 30 days even if you complete the challenge.
Are you ready? I have 5 spots for October. PM me to join. I PROMISE you, YOU are worth it.