Food4fuel Photos & Videos on Instagram

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theblueyedvegan

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food4fuel1

Our guy @coreya_mma is getting ready to throw down this weekend. Regardless of outcome we are looking forward to seeing this battle. Always making 815 Proud! “Fuel ya later bro!” Can’t wait to watch you man! #BeInspiring #beinspired #food4fuel #25by2025 #815

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theblueyedvegan

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foodfourfuel

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food4fuel1

Oh yes. Quinoa with diced tomatoes, cucumbers, banana peppers...inspired by @christie_mcilroy #food4fuel

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theblueyedvegan

@smoothiebowls #smoothiebowls Smoothie Bowl! Smoothie made with frozen bananas and black berries. Topped with chia seeds, dried shredded coconut, black berries, pomegranate seeds, and oranges. ✌🌱🌻🌼🌹🤗 #rawfood #food4fuel #yummyvegan #vegan4animals #vegan4health #healthyliving #fit4life #rawalways #govegan #food #fruitandveggie #fruit #veggies #thrive #thriveonraw #loveandlife #selflove #healthyeating #rawvegan #salad #veggiebowl #avocado #zoodles #veganrecipevideo #recipevideo #veganrecipe #hippie

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foodfourfuel

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theblueyedvegan

It is easier to tell a person what life is not, rather than to tell them what it is. A child understands weeds that grow from lack of attention, in a garden. However, it is hard to explain the wild flowers that one gardener calls weeds, and another considers beautiful ground cover. ✌🌱🌻🌼🌹🤗 #rawfood #food4fuel #yummyvegan #vegan4animals #vegan4health #healthyliving #fit4life #rawalways #govegan #food #fruitandveggie #fruit #veggies #thrive #thriveonraw #loveandlife #selflove #healthyeating #rawvegan #salad #veggiebowl #avocado #zoodles #veganrecipevideo #recipevideo #veganrecipe #hippie #selfy

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theblueyedvegan

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theblueyedvegan

We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. – Ram Dass ✌🌱🌻🌼🌹🤗 #rawfood #food4fuel #yummyvegan #vegan4animals #vegan4health #healthyliving #fit4life #rawalways #govegan #food #fruitandveggie #fruit #veggies #thrive #thriveonraw #loveandlife #selflove #healthyeating #rawvegan #salad #veggiebowl #avocado #zoodles #veganrecipevideo #recipevideo #veganrecipe #hippie #selfy

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food4fuel__

I’ve always been indecisive when it comes to my toast 🍞🍒🍓🍌🥑 anyone else have a buckets worth of spaghetti squash laying in their fridge?? Because I do! Finding fun ways to work some squash into my meals, this morning: squash nests!! 🐣 nothing like getting some veggies in before 10am

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_food4fuel

Happy National Banana Day! 🍌 We’re going bananas over this banana pudding 🍌 Last night, as I was thinking of the beloved banana day, I thought why not throw some ingredients I have around the house into a blender for a sweet treat 🤔💭🍨 🍌 Adam loved it too! (He’ll eat anything if you add chocolate chips 😉) 🍌 🚨Original Recipe Alert🚨 Ingredients: (swipe to see what I used... shout-out @universityofri) •1 1/2 cups silken tofu •6 medjool dates •2 bananas •1 tsp vanilla extract •1 Tbsp pure maple syrup •optional: chocolate chips 😋 🍌 Directions: 1. Place in blender. 2. Blend. 3. Eat as is or top with chocolate chips 😜...enjoy!

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elise_mindfulfood

❥ HAVERMOUT PANNENKOEKJES Vaak hoor ik mensen zeggen dat ze havermout niet lekker vinden. Terwijl havermout zo veelzijdig en voedzaam is 👍🏻Bijvoorbeeld havermout pannenkoekjes zijn simpel te maken en onwijs lekker! En man wat zit ik vol na dit bordje 😉•••••••••••••••••••••••••••••••••••••••••••• Voor de pannenkoekjes heb je nodig: 100 ml (plantaardige) melk, 75 gr havermout, 1 banaan en 1 ei. Mix alles even met een staafmixer en het beslag is klaar. Bak de pannenkoekjes en top ze met wat fruit en eventueel agavesiroop of kaneel ✨ . . . . . . . #feestjeoptafel #pancakes #liefdevooreten #foodstagram #smoothie #eatyourfruits #fruit #lunchen #gezondleven #gezondeten #lunchidea #lunchidee #food4fuel #foodie #goodfood #instadaily #food #lunchideas #dailyfoodfeed #bestlunchever #oatmeal #havermout #mindfulfood #foodshare #foodphotography #love4food #foodporn #gewichtsconsulenteinopleiding #food

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amberlie_v

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theblueyedvegan

Green juice is benefecial for alkalizing your body. An alkaline body keeps you feeling flexible, energized, and balanced, with a striking sense of calm at the same time. Green juice also cleanses the blood, liver, digestive tract, and kidneys. It also detoxes your body getting rid of harmful toxins. ✌🌱🌻🌼🌹🤗 rawfood #food4fuel #yummyvegan #vegan4animals #vegan4health #healthyliving #fit4life #rawalways #govegan #food #fruitandveggie #fruit #veggies #thrive #thriveonraw #loveandlife #selflove #healthyeating #rawvegan #salad #veggiebowl #avocado #zoodles #veganrecipevideo #recipevideo #veganrecipe

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theblueyedvegan

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foodfourfuel

#Repost @thaysjardini ・・・ Gente uma dica para vocês aqui do Porto, região e Portugal, que assim como eu gostam de manter a dieta 100% o ano todo! A novidade é que agora ficou mais fácil e com muito mais sabor 😍😋 a @foodfourfuel garante um cardápio personalizado com os ingredientes que eu escolho e preciso, não é porque é dieta que não precisa ter sabor né?! E ainda me entregam em casa semanalmente 😃🙏🏻Aliás é como sempre digo não é dieta é estilo de vida! ❤️😉 . . . #food4fuel #eatclean #diet #dieta #happy #healthyfood #healthy #healthylifestyle #comidasaudavel #comida #fitness #lifestyle #portugal #porto #sixpack #lowfat #saude #saudavel #abs #focus #body #fitness #fitmom

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food4fuel1

So much goodness happening up in here. :-) serve ya later #BeInspiring #BeInspired. #food4fuel #25by2025

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food4fuel1

Eat Your Zuchini :-)Summer squash, such as zucchini, is a non-starchy vegetable that is very low in calories and carbohydrate. It is one of those foods that you can eat without feeling guilty because it fits very well on a low-carbohydrate and modified carbohydrate diet. #food4fuel

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food4fuel__

Having all the fun with the spaghetti squash tonight 😆 it is so wonderful to have @sodacitysc and the $10 veggie box. Such a great way to get local produce, support the community, and try out fun and in season fruits and veggies every single week!! Tonight I roasted up a huge spaghetti squash, which made an absurd amount of squash (perfect for meals all week long 😍) and cooked together some ground turkey, mushrooms, tomatoes and zucchini to make this fabulous meal, and a little feta to top it all off 😋 — some dinner deats: started my sauté with oil, onion + garlic, tossed in my ground turkey and seasoned it with basil and garlic powder. Once all the meat was cooked through I tossed in my tomatoes, mushrooms, and zucchini and let everything cook together for the squash: sliced it in half, scooped out all the seeds, drizzled in oil, added s + p, then roasted flat side down for 45 minutes or so at 400. Once they cool, you take a fork to the inside and magically they turn to beautiful bowls of noodles 🍝 topping with crumbled feta is a game changer

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amberlie_v

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bonkcollective

Good food, good people. #familydinner #food4fuel #team #family

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food4fuel1

Sooooo good. 1st try. I’m in love. Dehydrated apples and pineapples. #food4fuel

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_food4fuel

Happy National Pecan Day, and Happy 100th post to me! 🥜🍪 The appearance of these oatmeal pecan cookies do them absolutely no justice... they are to DIE for! 🥜🍪 Got the recipe from @thevegan8 go check her out! You can find this recipe on Pinterest 🥜🍪 Swipe to see the ingredients.. there are only 8! (Hence thevegan8’s name 😉) *the only change I made was adding cinnamon... ya can’t go wrong with cinnamon oatmeal pecan cookies 😋 🥜🍪 The last photo is what the cookies look like after taking them out of the oven. I baked them in ball-form then smooshed them down to look more like a cookie when I took them out of the oven 😊 I encourage you to not only try this recipe but other recipes by @thevegan8

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bodymakeovercoach

Friday night home cooked fish and chips. Mackerel with cracked black pepper (healthy fats), 6 chunky potato chips (carbs) all oven roasted in coconut oil. Salad cucumber, tomato's, lettuces sprinkled with coriander leaf drizzle olive oil and balsamic vinegar (micro nutrients, good fats). The best friday night combo of macro and micro nutrients. Plus it taste delicious. 😍 #foodheaven #healthylifestyle #healthyfoods #mackerel #healthyfood #homecooked #whatieatinaday #influencer #blogger #education #beckenham #bromley #londonPT #igfood #instafood #weighlossjourney #westwickham #Dulwich # #food4fuel #macros #fridaydinner #dinner #bloggerfood #foodinfluencer #picoffood

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xopiselli

Aside from what you all may believe, I eat more than chicken, broccoli and quinoa or sweet potatoes. Although those are my main staples sometimes I like to switch things up a bit! - - - - Since my husband is away for the weekend I kept it simple! My next virtual bootcamp starts Monday so I also took this moment to get rid of some not meal plan approved items that were in my freezer! - - - - #unapologeticallyyou #messyhairdontcare #curlyhairproblems #tallgirlproblems #fitpharmacist #apartmentliving #househunting #food4fuel #fuelyourbody #positivevibesalways #joannagaines #doitforyourself

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foodfourfuel

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diva.gurl

About last night.... fajita chicken stir fry w portabella mushrooms, yellow & oranges peppers and red onions, on green leaf lettuce with acv and a side of chayote #colormyplate # colorislife #healthyeating #healthylivijng #food4fuel #fitlife

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whatcanpollyeat

Lasagna. The dish that got me started on this eating style journey. We were having my mother-in-law over at my mom’s house for dinner tonight. I felt like following the original recipe for the lasagna sheets as I did the first time I made it, like, 2 year ago! (@diet_doctor Keto Lasagna: Link on my bio). But sometimes, things in the kitchen just don’t work as expected (sounds like life, doesn’t it?!). Cooking teaches me so much! Making this lasagna was not at all as I planed...in the middle of the caos hubby me: “wanna me to go out and bring something back?” I told him (gently): “Nah! I’ll figure it out. One way or the other we’re going to eat lasagna tonight!”. I worked a little thing here, another thing there, and just with a little more time and a lot more patience I was able to serve my family a beautiful and delicious lasagna for dinner. Not too shabby for a Thursday! . 🇧🇷 . Lasanha. Esse foi o prato que me iniciou nessa jornada de comer como eu como! Hoje a gente ia receber minha sogra na casa da minha mãe para o jantar. Resolvi seguir a receita das folhas da lasanha do mesmo jeito que fiz da primeira vez, há dois anos atrás! (Link na bio). Mas às vezes as coisas não saem como você planeja na cozinha (tipo, igual na vida né!). Cozinhar me ensina um monte. E fazer essa lasanha hoje não saiu bem como eu planejei. Uma hora, marido viu meu caos e disse: “Quer que eu vá comprar alguma coisa na rua?”; e eu: “Não, eu vou dar um jeito. A gente vai comer lasanha hoje!!”. Uma ajeitada aqui, outra ali, um pouco mais de tempo, muito mais paciência e acabou dando certo e eu pude servir um jantar delicioso pra família! Pra um jantar de Quinta, nada mal né! . #cozinhando #lasanhalowcarb #lasagnalowcarb #dietdoctor #ketolasagna #escolhasalimentares #saberescolher #esolhendominhacomida #cozinhandoemcasa #cozinhadefamilia #dinnerparty #challengingkitchen #choosingfood #choosingbetter #lowcarbkitchen #lowcarbliving #lowcarbbrasil #ketolife #fatadapted #familymatters #food4fuel #food4family #低碳生活 #低碳食物 #爱吃低碳 #lowcarbfacil #comida #lasanha #comercomer #goiania

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shrinkingampan

First day is a go! Starting the day off with a healthy version of tomato and eggs for breakfast. #firstday #weightlossjourney #breakfast #life #fat2fit #workhard #food4fuel

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theblueyedvegan

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gringafitaf

This. Because grinding is the only way it will happen. No amount of hoping or wishing will make this happen. This morning when my scale read 225lbs I almost cried. I remember when I was over 300lbs wishing that I was 250lbs and at 250lbs wishing to be 230lbs. Now here I sit and I can see my next goal...under 200lbs and it’s exciting as well as scary. I can’t even imagine what I’ll look and feel like. STAY TUNED BC THIS CHIC IS ON FIRE!! #gringafit #gringafitaf #staygrinding #byefat #hellowaistline #fitmom #fitmomstrongmom #weightlossjourney #weightloss #weightlosstransformation #strongmom #momswholift #womenwholift #liftheavyshit #icandeadliftyourmom #gringaslifttoo #food4fuel

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thaysjardini

Gente uma dica para vocês aqui do Porto, região e Portugal, que assim como eu gostam de manter a dieta 100% o ano todo! A novidade é que agora ficou mais fácil e com muito mais sabor 😍😋 a @foodfourfuel garante um cardápio personalizado com os ingredientes que eu escolho e preciso, não é porque é dieta que não precisa ter sabor né?! E ainda me entregam em casa semanalmente 😃🙏🏻Aliás é como sempre digo não é dieta é estilo de vida! ❤️😉 . . . #food4fuel #eatclean #diet #dieta #happy #healthyfood #healthy #healthylifestyle #comidasaudavel #comida #fitness #lifestyle #portugal #porto #sixpack #lowfat #saude #saudavel #abs #focus #body #fitness #fitmom

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food4fuel1

2 important things we need to discuss. Chicken. And peanut butter protein bites. Duh come and get some :-) this is your 1 hour warning to get your order in before 4:59pm tonight for tomorrow production. #food4fuel

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getting_fit_with_a_twist

#lunchtime so good y'all and so easy! Also, I genuinely don't know the last time i ate cauliflower.... but I don't hate this. P.s. don't judge my papertowel plate we ran out of paperplates at work! #food4fuel #food #fitness #healthylifestyle #dogmomlife #eatyourveggies

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foodfourfuel

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elena.pitolini

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getting_fit_with_a_twist

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pappas77pt

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burgers.2.barbells_56

This salad I’d BOMB!! Organic: romaine, spinach, goat cheese, tomatoes, grass fed bacon. Topped with keto Dijon mustard and a side off eggs 🤤😍💪🏻 #ketolifestyle #fatsonfats #sogood #getinmybelly #food4fuel #bacon #goatcheese #organic #eggs #tomatoes #liveluvlift

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womenwithpizza

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food4fuel__

Let me let you in on what I’ve got going on in here. Garlic, onion, sun dried tomatoes, chicken sausage, cauliflower, tortellini 😏😏😏 ALL THE GOODS BABY. Life has been, well you know... life, and it definitely isn’t slowing down (seriously how is there only 3 weeks left of classes?!?!) prepped up a huge batch of pasta for the week, if you’re a fan of sun-dried tomatoes or pasta in general, you’ll be a fan of this — 2 links of sun-dried tomato chicken sausage Steamed cauliflower Kale Spinach tortellini Sun-dried tomatoes (definitely optional) Onion Garlic — Start by boiling your cauliflower in one pot, and in your biggest pan start to heat up some oil. Once the oil is warm toss in some chopped onion and garlic and let those brown. Once they’re browned (5 or so minutes over medium-low heat) toss in your chicken sausage and bring the heat up to medium (if your have raw meat here be prepared to cook it until the meat is cooked through- I used precooked sausage so I just needed to get it warm!) By now your cauliflower should be steamed, drain and toss the cauliflower into your big pan, then add some more water to your pot and get ready to boil your pasta. Once you’ve got the onion, garlic, sausage, and cauliflower all mixed up and juicin’ together, toss in a couple cups of kale and cover until the kale starts to wilt. After a few minutes, uncover, throw in your favorite sauce and add the (now boiled) pasta. Give it a good few stirs, let everything cook around together for a few minutes, then right before serving toss in some extra sun-dried tomatoes if you’ve got em and do your pasta dance!!! 🕺🏼🍝 — A little reminder on something I think we tend to forget about, carbs. They are good!!! Carbs are our FUEL 🔥 what gets us through our busy days, our hard workouts, and life itself. Don’t run away from carbs, and have some damn pasta if you want some pasta!!! Toss in something green, your favorite veggie, your favorite protein (because we can’t neglect those either) enjoy your Sunday, make some yummy food, maybe make a little extra for some easy fuel for the rest of your week and remember... ⭐️ you are a SUPER STAR!!!!! shine on my friends ⭐️

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foodfourfuel

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foodfourfuel

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foodfourfuel

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gym_bright

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theblueyedvegan

Lemon love!!! Lemons have so many benefits!! Great for detoxing and perfect for when you are sick. Try drinking a glass of water with the juice of 1 lemon every morning and night. Helps cuts mucus and great for weight loss. ✌🌼🤗🌻🍓🌹😊rawfood #food4fuel #yummyvegan #vegan4animals #vegan4health #healthyliving #fit4life #rawalways #govegan #food #fruetandveggie #fruet #veggies #thrive #thriveonraw #loveandlife #selflove #healthyeating #rawvegan #salad #veggiebowl #avocado #zoodles #veganrecipevideo #recipevideo #veganrecipe

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food4fuel__

Okay, so it may not look its best, but the taste is there I promise 🙏🏽 got a little experimental in the kitchen and created these Pumpkin Black Bean Burgers 🍔 a little spin off from the oatmeal black bean burgers a made a while back. Homemade burgers are perfect to prep a big batch and freeze for easy meals later on (literally still eatin on these weeks later) — Pumpkin black bean burgers: 1/2 c pumpkin puree 1 can black beans 1 cup rolled oats 1/2 small onion 2 garlic cloves 2 tsp sesame seeds 2 tsp curry powder 2 tsp cumin A little sea salt 2 tbsp of oil 🔑 sriracha — Toss the oats, onion and cloves in a food processor (or your best blender) and pulse a few times, then add in the rest of the ingredients and pulse a few more times (not too much though, you don’t want your mixture too thin!) Once you’ve got your mixture, line a baking sheet with aluminum foil and form your patties. Now here’s the key 🔐 before popping them in the oven, top them with a generous swirl of sriracha. Absolute game changer right there. Game changer #2, this salsa!!! Do not walk, but run to your nearest @traderjoes and find the salsa isle asap 👉🏽 cowboy caviar salsa 🙌🏽 I promise you will not regret. Line a baking sheet with aluminum foil, bake them for 40 minutes at 325 then let them cool before peeling off!

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_food4fuel

Had such a productive day off, there was no loafin’ around for me... 😜 well, until I made this loaf of naturally sweetened banana bread 🍌🍞 Ingredients: •3 ripe bananas •1 cup whole wheat flour •1/8 cup date sugar •2 tsp vanilla extract •1/4 cup unsweetened apple sauce •1/2 cup unsweetened almond milk 🍌🍞 Directions: 1. Preheat oven to 350*F. 2. In large mixing bowl, mash bananas. 3. Add the rest of the ingredients, mix well until batter forms. 4. Spray loaf pan with non-stick spray. 5. Pour batter into loaf pan, sprinkle the top with cinnamon. 6. Bake for 40-45 mins. 🍌🍞 *Note: the consistency is super soft compared to your typical banana bread* 🍌🍞 *Also note: I find this sweetness just right, however I am used to eating minimally sweetened foods, so if you want it sweeter, you can use brown sugar, coconut sugar, and/or increase the amount of sweetener* Let me know if you try it! Enjoy your weekend 🤗

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romeoredders1988

Strengths gradually increasing week by week on this lean bulk. Roughly 10lbs heavier then photoshoot day so we're on the right track. 🙌💪 - - #chestpress #inclinechestpress #workout #flexfriday #diet #leanbulk #igfitness #weightlifting #muscle #feelgreat #strength #workoutvid #f4f #l4l #food4fuel

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stadafit

We didn't put the extra pounds on with a pill, so why think a pill can do you any justice with taking the pounds off. Nonsense! We must eat the pounds off, along with being consistently active. That's right! I said it eat them off, with a healthy balanced, sensible diet. And, most importantly end eat day with an calorie deficit. If you know of or find a pill that works miracles please let me know. #comeback #fitnessmotivation #fitsporation #fitness #fit #noexcuses #workoutmotivation #eathealthy #burncalories #getinshape #dothework #food4fuel #beactive #weightloss #StaDaFIT

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food4fuel1

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bodyactivegym_harlow

#Repost @gym_bright ・・・ Switching it up, trying new things with resistance bands 🤔 @p8yne (AKA The Trainer) threw this one in the mix tonight and all I can say is...oh my 🤯 #GeezaGainz #Lunges #ThatSqueeze #Pump #MakeItYourOwn #Natty #FitFam #LegDay #Bands #workout #gymlife #positivevibes #fitness #healthy #happy #lifestyle #hungrywolf #food4fuel

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gym_bright

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gym_bright

Switching it up, trying new things with resistance bands 🤔 @p8yne (AKA The Trainer) threw this one in the mix tonight and all I can say is...oh my 🤯 #GeezaGainz #Lunges #ThatSqueeze #Pump #MakeItYourOwn #Natty #FitFam #LegDay #Bands #workout #gymlife #positivevibes #fitness #healthy #happy #lifestyle #hungrywolf #food4fuel

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bernice2barbell

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motiv_aide_me

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foodfourfuel

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thefemalebeastfitness

Happy Easter! One of the many times as a competitor self-discipline is tested most is during a holiday and family and friend gatherings. BUT, with my Food4Fuel recipes, tips, tricks, swaps and secret hacks, sticking to your nutritional plan and lifestyle can be done ! 14 days out from show and the menu is all about clean lean protein and fresh vegetables! Even my white fish and zucchini can be spiced up 💪🏻😉 #happyeaster #food4fuel #thefemalebeastway #cookingclean #readytogomeals #sticktoyourmacros #nutritionalplanning #howitsdone #selfdiscipline #14daysout #macropower #getyourdietright #enjoyeverymeal #ifyadontknownowyaknow #teamgoalcrushers #yum #lookssogood

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dennisswaynee

Happy Easter!!🙏🏾🐰 Had to get my best tie out for this sanctified celebration. Enjoy the time you have with loved ones and those close to you! ☺️

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dennisswaynee

Happy Easter Weekend! I hope everyone enjoys some quality time with family and loved ones this weekend. ☺️ . ALSO if you’re wondering where I got this ridiculously good looking shirt from, let me clue you in. @fitfarmpodcast t shirts are made of the finest material that man can buy and actually increase free testosterone production in 80% of applications (sometimes true). They’re also SUPER comfy and make your boobs look nice (always true). . Follow my friends at @fitfarmpodcast for more incredible fitness information from professionals in all walks of healthy living! ☺️

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