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the_healthy_kitchen10

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60_seconds_of_love

🍓🍓🍓STRAWBERRY HARD: It's never easy to run a photography account whilst living in a suburb; as content often finds itself lost- especially in a town like Lenasia whereby pretty locations are almost non-existent and inspiration needs to stem from other avenues🍴🙄but nonetheless we point and shoot😬Thank you for supporting a hobby by always hitting the ♡ button. May 2019 be more FRUITFUL🍓🍓🍓 . . #pun#ahealthynut #foodphotographyandstyling #healthyfood #healthyeating #healthyfoodshare #fitfood#carnivore #foodphotography #fitspo #bestfood#foodlovers #letseat#cleaneating#xleangains#gains#protein#fitfood #fitness#fitlife#steakdinner #steakhouse#buzzfeast#foodbenefits #radplantlife #thekitchn #foodstyling #hautecuisines #food4thought #60secondsoflove

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fabianafelberg

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nutritionmixlifee

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dcphealth

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

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the_healthy_kitchen10

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maik.brei

🍄¿Sabias que los hongos tienen superpoderes?💪😲 . Probablemente alguna vez escuchaste hablar de que los hongos son muy buenos para nuestro organismo, tan buenos que de hecho en las civilizaciones antiguas eran usados por sus propiedades curativas (Los antiguos egipcios incluso los llamaban la planta de la inmortalidad) . Los hongos así tan nobles y chiquitos como los ves estan llenos de nutrientes, son bajos en calorías y son una excelente fuente de fibra y proteínas. Son muy buenos para las dietas basadas en plantas. .⠀ También proporcionan una gran cantidad de nutrientes importantes, incluidas la vitamina B, el selenio, el potasio, el cobre y (especialmente cuando se exponen al sol) la vitamina D. . ¿Ustedes consumen hongos? ¿Cuales? (No vale decir alucinógenos) 😝 . Fuente - thespruceeats.com . . . . . . . . . . . . . . . . #cuidatucorazon #pierdepesoya #realfooders #recetasrapidas #diethacks #basadoenplantas #recetadeldia #entrenamiento👍#perdidadegrasa #foodbenefits #agroecologico #cocinafácil #habitossanos #instafitnesss #vidasanaysaludable #cambiatushabitos #menusaludable #estilosaludable #cocinarte #comidaconsciente #mushrooms #megustacomer #rendimientodeportivo #recetasdecocina #easyrecipes #alimentacion #buenprovecho #eatplants #eatgreen #dietasana

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delishhouse

A simple old-fashioned dinner just like grandma used to make. Comfort food takes me back to a simpler time when life wasn't so hectic. Taking time to relax instead of rushing through a meal allows our bodies to absorb the nutrients and goodness of what we eat. #comfortfood . . . . . #healthybody #healthyeating #foodchoices #realfood #youarewhatyoueat #foodquotes #mindfuleating #homecooking #eathealthybehappy #foodbenefits #foodasmedicine #biologicallyappropriatediet #hungery #eatwelllivebetter #eatwellfeelgood #foodscienceandnutrition #goodfoods #slowfood

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anisekitchen

Take a look at this gorgeous locally grown #lacitanokale 💚 a big thanks to @laredourbanag @laredomainstreet and everyone helping to bring these beautiful vegetables to life 🌱🌱🌱 source local, eat local, live local!!! #anisekitchen #laredourbanag #laredomainstreet #laredomainstreetfarmersmarket #localproduce #foodbenefits #nourishyourbody #eatanddrink #tolifelaredo #holalaredo

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proudfigure

Voordelen van avocado 🥑 🔹️Helpt spieren op te bouwen Avocado’s zijn niet extreem rijk aan eiwitten, maar de eiwitten die er wel in zitten zijn van zeer hoge kwaliteit. De biologische waarde van deze eiwitten is superhoog, wat betekent dat het eiwit zeer compleet is. Je lichaam kan zich alleen gezond houden als het alle acht essentiële aminozuren binnenkrijgt. Van aminozuren bouwt je lichaam weefsels, hormonen, feelgoodstofjes en afweerstoffen, zodat ziekteverwekkers geen kans krijgen. 🔹️Verbetert je zicht De luteïne en zeaxanthine in avocado’s zijn carotenen. De carotenen zijn verwant aan die in worteltjes. Iedereen weet toch dat worteltjes heel goed zijn voor je ogen? Luteïne en zeaxanthine zijn krachtige antioxidanten die vooral je ogen kunnen verbeteren. De stoffen zijn ook onderdeel van de gele vlek, vandaar dat leeftijdsgerelateerde maculadegeneratie uit kan blijven door het eten van deze supergezonde vrucht. 🔹️Verlaagt je cholesterol In avocado’s zit een behoorlijke hoeveelheid vezels. Deze vezels versnellen de spijsvertering en verlagen daarmee je cholesterol. Dit komt doordat het cholesterol dat via de gal in de darm komt niet hergebruikt wordt, maar uitgescheiden. Hoe langer het cholesterol zich in je darm bevindt, hoe meer tijd het krijgt om weer opgenomen te worden. Op zichzelf is de avocado compleet vrij van cholesterol. 🔹️Voor een mooiere huid De carotenen, goede kwaliteit oliën en vitamine E werken samen om je huid jong en soepel te houden. Vooral de omega 9 draagt hieraan bij door de hydratie te verbeteren. Er zit ook vitamine C in de avocado, wat bijdraagt aan de vorming van collageen in de huid. 🔹️Helpt je vitaal te blijven De avocado is rijk aan meer dan 20 belangrijke vitamines en mineralen. Het is dus gewoon een soort multivitamine, maar dan een natuurlijke. Je lichaam kan beter overweg met natuurlijke vitamines en mineralen, waardoor je gezondheid een duwtje in de rug krijgt. 🔹️Kan je bloeddruk verlagen Avocado’s bevatten een belachelijk grote hoeveelheid kalium. Kalium is weer de tegenhanger van natrium. Natrium heeft de eigenschap de bloeddruk te verhogen. Zelf vind ik avocado erg lekker op brood of door mijn koude rijst👌

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facilmentevegana

¡Hola chic@s! ¿Cómo han estado? En estos últimos días he estado batallando contra el catarro y un poco de fiebre 🤒. Y por eso quería compartirles esta receta de té de jengibre que me ha ayudado bastante (se puede tomar todos los días porque sabe ricoo). Si conocen de algún otro remedio casero, les agradeceré lo compartan conmigo en los comentarios. 🙏🏽🙏🏽🙏🏽 . . Ingredientes: 1. 2 tazas de agua 2. 50 gramos de jengibre picado 3. Jugo de un limón entero 4. Una cucharadita de cúrcuma 5. Canela molida al gusto Procedimiento: 1. En una olla, hervir las dos tazas de agua 2. Cuando el agua comience a burbujear, agregarle el jengibre y dejar hervir por 5 minutos. 3. Apagar el fuego y añadir el resto de ingredientes. Dejar reposar por aproximadamente 8 minutos. ¡Y listo! . . . . . . . . . . . . . . . #facilmentevegana #jengibre #gingerhair #te #lemon #turmeric #curcuma #foodbenefits #remediosnaturales #remedioscaseros #naturalingredients #naturalrecipes #medicinanatural #naturalmedicine #nutricion #plantbased #vitaminac #wholesome #vegan #vegana

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nutritionmixlifee

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deafboymom

#foodie Tip Tuesday- I’ve been LOVING grapefruit lately. Not sure if it’s a pregnancy craving or what! 🤰 But......... Did you know there are many amazing benefits to eating GRAPEFRUIT!?! 🧡 helps break down fat 🧡 naturally loaded with Vit C 🧡 keeps you fuller for longer 🧡 low GI 🧡 prevents night blindness 🧡 fat free 🧡 helps to lower cholesterol 🧡 extremely alkalizing 🧡 gives you deeper sleep 🧡 reduces blood pressure 🧡 helps to reduce water retention 🧡 good remedy for influenza and malaria 🧡 relieves excessive flatulence 😂 And many more!! I’m that weird person that likes to know what food does for your body and thought this was interesting about grapefruit!!!! Anyone else love grapefruit!?! Only bad thing about it is having to “cut” each piece out!!! Too bad there’s not an easy way to do it 🤷🏼‍♀️

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juiceprescriptions

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scribblesnimages

There are too many tips about how soon one needs to eat after a work out. 30 mins, one hour etc. Me, I just listen to my body, it let's me know when it's ready to be refueled. This is one of my go-to meal. #postworkoutmeal #breakfast #oats #banana #peanuts #brownsugar #milk#feedyourbody #healthandfood #foodbenefits #feedyourbrain #foodandhealthylifestyle

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living_my_reality

There are too many tips about how soon one needs to eat after a work out. 30 mins, one hour etc. Me, I just listen to my body, it let's me know when it's ready to be refueled. This is one of my go-to meal. ##postworkoutmeal #breakfast #oats #banana #peanuts #brownsugar #milk#feedyourbody #healthandfood #foodbenefits

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the_healthy_kitchen10

PCOS- Polycyst ovarian syndrome is a very serious problem in large no of female... This post is for the awareness of girls who are suffering from such symptoms.... Medical attention is required for exact diagnosis.....!!!!! . . @the_healthy_kitchen10 . . #thehealthykitchen #healthykitchen #polycysticovariansyndrome #health #stayfit #healthykitchen #motivation #dailymotivation #herbalife #fitnessmotivation #nutritiousfood #nutrition #foodbenefits #healthbenefits #disease #pcos #pcossymptoms#healthyenvironment #healthcare #pcossymptoms

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tastyhealthyveganrecipes

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lapergeter

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leanbellytea

2

soleanandclean

😄😄We love Kale over here at SLAC, which is why we include it in our meal hampers! Believe it or not there is method behind the madness 😉🥗

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shw_hq

I’ve been watching a few FOOD documentaries on Netflix lately, (Forks and Knives) OMG what is happening to our FOOD, it’s not even FOOD anymore. WOW The meat industry has gone crazy with drugs and we’re definitely eating them. The Honey, I’m lost for words. Dairy, unbelievable. I’m heading to the kitchen to make some Nut Butters from scratch. #food #nutbutters #justeatrealfood #isitreallyorganic #produce #cheflife🔪 #connection #health #wellness #dietandexercise #dietanddisease #prevention #nutrition #foodbenefits #foodismedicine

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foreverqueenie808

Today's food story is brought to you by MINT. -Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels). -Peppermint. Mentha x piperita contains natural antioxidants that fight diabetes, heart disease, aging, and cancer. Peppermint relaxes the muscles that close the stomach from the esophagus; people with reflux should, therefore, avoid peppermint. -While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. #foodstory #mint #foodbenefits #mintbenefits #foodmatters #foodisfuel #foodismedicine #eatyourwaytohealth #healthiswealth #wellness #diabetesbenefits #skincarebenefits #eatbetternotless #eatbetterfeelbetter #food #foodie #foodiegirl #foodpreneur #foodlover #foodblogger #foodforthought

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foodbenefits

💢DRAGON FRUIT BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Better Than Cheerios: This fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. . 🔶Heart Healthy: Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition. . 🔶Fill Up On Fiber: They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied. . 🔶Active Antioxidants: To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. . 🔶Fights Diabetes: The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. . 🔶Reduces Signs of Aging: Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey. . 🔶Treating Colored Hair: By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth. . 🔶Suppresses Arthritis: Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.” . 🔶Avoiding Acne: This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily. . 🔶Soothe Sunburned Skin: By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area. . #foodbenefits

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tinymarianna

Cure for mi PMS that is quite horrid this month! Bee products are great for PMS ans Menopause due to their natural hormone content... Some nuts for their vitamins And green tea with mint and chamomille. . . . #foodhealth #healingwithfood #foodbenefits #foodie #tea #tealover #lovefood #lovetea #foodphotography #recipes #healthycooking #healthyfood #healthyliving

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anisekitchen

Hola Laredo, can’t decide what’s for lunch? Come get you some Salmon & Zoodles, wild caught salmon on a bed of lemony white wine zucchini noodles 😋 delicious, nutritions and keto friendly!!! #anisekitchen #salmonandzoodles #keto #glutenfree #healthyeats #cleaneats #foodbenefits #nourishyourbody #eatanddrink #tolifelaredo #holalaredo

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d_kitchen_egypt

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kim_keepitmoving

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juiceprescriptions

0

juiceprescriptions

2

online.clinic.ghs

#nutritionist#nutrition#healthy#healthylifestyle#behealthy#bestfood#dietitian#beets#foodbenefits#غذاء#صحة#diet#kgloss#loseweight

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fitmeal_xpress

💢KRILL OIL BENEFITS💢 . . 🔶Improve HDL (good cholesterol) by up to 59 percent. . 🔶Lower LDL (bad cholesterol) by up to 39 percent. . 🔶Lower triglycerides by up to 26 percent. . 🔶Arthritis benefits: Patients taking krill oil report up to 30 percent reduction in joint pain. Arthritis patients on krill oil reported using 31.6 percent fewer pain killers (NSAIDS). . 🔶Alzheimer and brain benefits: The omega-3s, phospholipids and antioxidants in krill oil can slow or prevent aging, dementia, and Alzheimer’s. here. . 🔶Depression: Research shows that DHA phospholipids in the cell membrane are key to having sufficient serotonin receptors. Low blood serotonin levels are associated with depression. . 🔶Skin benefits: Skin health is to a large extent driven by the phospholipids and the fatty acids in the cell membranes. Dry skin is usually dead skin cells. It occurs when the cell membrane has lost its integrity. Though much research remains to be done on krill oil’s benefits for skin, there is much anecdotal evidence for the skin benefits of krill oil because the skin is so visible. . #foodbenefits credit - @foodbenefits #fitgoals #eatclean #fitnessgirl #muscle #selflove #instaweightloss #personaltrainer #lovefitness #instafit #fitlife #bodyunderconstruction #exercise #fitnesslifestyle #fitnessjourney #healthyliving #gymtime #healthylife #gymmotivation #fitnessgear #running #fitnessfood #healthylifestyle #gymfreak #gymnastics #healthymeal #instafitness #gymlife #fitnessmotivation #yoga

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samsara_herbs

Ginseng are believed to provide an energy boostlower cholesterol level reduce stress treat diabetes promote relaxation and many more benefits! Don't you love getting all these benefits in just one ☝🏻 product? Try #samsaraherbs 🧡

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foreverqueenie808

Today's food story is broughtbto you by COCONUT.🥥🥥🥥 -Coconut is high in saturated fat so you should be mindful of how much you eat, but it does offer fiber and other nutrients. -Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. -Coconut flour is rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels. -Studies show that coconut oil which is extracted from the meat of mature coconuts may improve skin barrier function and repair, has anti-inflammatory and antibacterial properties, fight the signs of skin aging, and is just as safe and effective as mineral oil when applied as a moisturizer.

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lovedarrenfleet

That Time I went to SOCIAL SERVICES & tried to Get FOODSTAMPS 💳 AND THIS HAPPENED 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ @actressmeganrochon GAVE ME A VERY HARD TIME‼️ 🤷🏽‍♂️🤷🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖ #lovedarrenfleet #darrenfleet😥😥😥😥😢 #darrenfleetcomedian #comediandarrenfleet😭😭😭😭😭 #comediandarrenfleet #fleethearts #fleetdarren #fleethive #socialservices #foodstamps #foodbenefits

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online.clinic.ghs

#nutritionist#nutrition#healthy#healthylifestyle#behealthy#bestfood#dietitian#beets#foodbenefits#غذاء#صحة#diet#kgloss#loseweight

3

online.clinic.ghs

#nutritionist#nutrition#healthy#healthylifestyle#behealthy#bestfood#dietitian#beets#foodbenefits#غذاء#صحة

1

dryco.md

🎄Ofertă de Crăciun!🎄 Acum poți savura cele mai gustoase💜 prune uscate la 2⃣0⃣% reducere! Pentru a te bucura de ofertă introdu cuponul: CRACIUN pe pagina www.dryco.md🎁 #dryfruits #localsmd #moldova #drycoshop #plums #plum #likeforfollow #followforfollow #fruitbowl #organic #eco #organicfruit #freshfruit #vitamins #eatclean #foodismedicine #nutritionfirst #asada #hereismyfood #foodbenefits #prune #christmas #christmasoffer #christmasgifts

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tinymarianna

Oat-banana and walnut flourless pancakes... Also sugarfree, trust me, you will not need anything else to indulge .. Plus it has protein to kick start your day! . . . #healthycooking #healthybreakfast #breakfast #goodmorning #easyassundaymorning #sundamorning #sundaybreakfast #healthyfood #cookingforlove #foodhealth #foodbenefits #cleaneatingrecipe #cleaneating

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foodbenefits

💢CHARD BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Blood Sugar Benefits: Chard has unique benefits for blood sugar regulation. In addition, chard may provide special benefits in the diets of individuals diagnosed with diabetes. . 🔶Also unique among the health benefits from this chenopod vegetable has been its ability to help pancreatic cells regenerate. . 🔶Antioxidant and Anti-Inflammatory Benefits: As an excellent source of vitamin C, vitamin E, vitamin A (in the form of beta-carotene) and the mineral manganese, and a good source of the mineral zinc, Swiss chard offers an outstanding variety of conventional antioxidants. . 🔶Equally outstanding are chard's phytonutrient antioxidants. As a rule, the phytonutrient antioxidants in chard also act as anti-inflammatory agents. . 🔶Support of Bone Health: With its very good supply of calcium and its excellent supply of magnesium and vitamin K, chard provides standout bone support. . #foodbenefits

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tinymarianna

0

hydrovegan

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halaorganic

Sweet and tart. Tangy and delicious. Not only this ruby-red fruit tasty but they're rich in fibre, vitamins and minerals. I will never take you for pomegranate❗️ . . . . . . . . . . #pomegranate #fruit #fiveaday #healthy #nutritious #tasty #fibre #vitamins #minerals #juicy #tangy #delicious #sweet #food #foodbenefits #ingredients #healthbenefits #antioxidants #eatgood #healthyfood #eatclean #fruitflavour #halaorganic #halahealthy

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the_healthy_kitchen10

2

pakistani_food_official

#juicy#fruit#goodforhealth#vegan#plantbased#fitness#healthy#red#heathgoals#foodbenefits#tree#garden#pakistanifoodofficial#drink#juice#fitfam#realfood#eatforhealth#insatgood#instagram#delious#tasty#followmypage#followme#asmr#asmreating#lovefood#likeforlikes @hydrovegan

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tinymarianna

A healthier version to an old favourite... Coconut oil, sea salt and cayenne stove top popcorn with fresh lime juice ... Hot and spicy!!!!! . . . #snack #snacksaludable #healthysnacks #cleaneatingrecipe #cleaneating #foodie #foodlover #foodlove #foodhealth #foodbenefits #healthycooking #healthyfood #healthyliving #healthylifestyle

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anisekitchen

You can’t live a full life on an empty stomach! Love it, care for it and nourish it 😊😊😊 TO LIFE!!! #anisekitchen #cleaneats #healthyeats #nourishyourbody #foodbenefits #vegan #vegetarian #keto #paleo #glutenfree #eatanddrink #tolifelaredo #holalaredo

0

soleanandclean

Add some cinnamon in your life this Christmas!! 🎄🙌

1

juiceprescriptions

0

tinymarianna

Pan toasting oats with walnuts, coconut oil and cinnamon... Soooo fragrant and so good!!!! Planning on putting this on top of my greek yogurt today! . . . #cleaneatingrecipe #cleaneating #breakfast #healthybreakfast #foodhealth #foodbenefits #foodie #foodlover #foodrecipe #fitnessfood #healthycooking #healthyfood #recipes

0

juiceprescriptions

2

ojaexpress

@Regran_ed from @whenwomenwin_www - Saturday delight! Thank you @chefjessparis and @shapeupwith_mrsmurphy for this meal inspiration to share with family and friends. . . Spicy pepper soup with some plantain to go with it. Meat is healthy, Plantain is healthy Spices are healthy But portion is 🔑 📷 GoatmeatPepperSoup with Boiled Plaintain by @chefjessparis . . . #womendiaries #saturday #lunch #dinner #food #GoatmeatPepperSoup + #BoiledPlantain #DishesByChefJess #PersonalChef #Nigeriancuisine #Nigerianfood #Africanfood #Africancuisine #Paris #shapewithmrsmurphy #naijahealthylifestyles #naijacuisine #naijafoodphoto #naijafoodie #foodbenefits #foodphotograph - #regrann - #regrann

4

foodbenefits

💢CHAMOMILE BENEFITS💢 . . Found in @fitinfusions #RELAX . LIKE & TAG A FRIEND👍 . . . 🔶 Chamomile, meaning ‘ground apple,’ has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. . 🔶 Calms Muscle Spasms: drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. . 🔶Soothes Stomach Ache: Further adding onto chamomile benefits, the herb is a wonderful for soothing an upset stomach. . 🔶 Promotes Sleep: Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries. . 🔶 Promotes Healthy Skin: With its anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies. #foodbenefits #fitinfusions

4

hydrovegan

16

fitmeal_xpress

💢APPLES BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Control your weight: Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories. . 🔶Detoxify your liver: We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples. . 🔶Boost your immune system: Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. . 🔶Beat diarrhea and constipation: Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. . 🔶Get a healthier heart An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. . 🔶Get whiter, healthier teeth: An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. . #foodbenefits credit - @foodbenefits #bodytransformation #fitnesslifestyle #muscle #fitnessaddict #instafit #progressnotperfection #instaweightloss #lovefitness #personaltrainer #fitfam #fitmom #losingweightfeelinggreat #proteinshake #selflove #instafitness #gymfreak #fitnessgear #gymnastics #meditation #yoga #fitnessfreak #healthylife #gymrat #gymlife #fitnesslife #gymtime #fitnessmotivation #motivation #y

2

fitmeal_xpress

💢ORANGES BENEFITS💢 . FOUND IN @fitinfusions #ENERGY PRODUCTS ☕🍃 . LIKE & TAG A FRIEND👍 . 🔶1. Helps Prevent Cancer Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. . 🔶2. Prevents Kidney Diseases Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess. . 🔶3. Reduces Risk of Liver Cancer According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids. . 🔶4. Lowers Cholesterol Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol. . 🔶5. Boosts Heart Health Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia. . 🔶6. Lowers Risk of Disease Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease. . 🔶7. Fights Against Viral Infections Studies show that the abundance of polyphenols in oranges protects against viral infections. . 🔶8. Relieves Constipation Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation. . 🔶9. Helps Create Good Vision Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration. . 🔶10. Regulates High Blood Pressure The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure. . 🔶11. Protects Skin Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging. . 🔶12. Oranges Alkalize the Body . 🔶13.  Provides Smart Carbs . #foodbenefits #fitinfusions credit - @foodbenefits #health #fitfam #

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fitmeal_xpress

💢HONEY BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Acid reflux: honey may be helpful in preventing GERD (Gastroesophageal reflux). . 🔶Infantile gastroenteritis: honey shortens the duration of bacterial diarrhea in infants and young children and "may safely be used as a substitute for glucose in oral rehydration solution containing electrolytes. . 🔶Healing wounds and burns: There have been some cases in which people have reported positive effects of using honey in treating wounds. . 🔶Honey for treating allergies: There is some research to suggest that honey may be useful in minimizing seasonal allergies. . 🔶Fighting infections: honey is effective at treating chronic wound infections and may even prevent them from developing in the first place. . #foodbenefits credit - @foodbenefits #fitnesslifestyle #exercise #fitnessgoals #fitgoals #selflove #selfmotivation #fitnessjourney #fitnessaddict #muscle #instafit #fitfam #bodyunderconstruction #health #fitmotivation #gymrat #gymnast #fitnesslife #fitnessmotivation #yogurt #healthylife #healthymeal #meditation #gymflow #gymmotivation #gymfreak #healthylifestyle #cereal #healthyliving #fitnessgear

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fitmeal_xpress

💢MANGO BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Prevents Cancer: antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. . 🔶Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff). . 🔶Clears the Skin: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. . 🔶Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. . 🔶Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body. . 🔶 Improved Sex: Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area. . 🔶Improves Digestion: Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. . 🔶Remedy for Heat Stroke: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process. . 🔶Boosts Immune system: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong. . #foodbenefits credit - @foodbenefits #fitmom #exercise #fitlife #losingweightfeelinggreat #fitmotivation #bodyunderconst

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fitmeal_xpress

💢PINEAPPLE BENEFITS💢 . FOUND IN @fitinfusions #ENERGY PRODUCTS ☕🍃 . LIKE & TAG A FRIEND👍 . 🔶Fresh pineapple is low in calories. . 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin. . 🔶Pineapple fruit contains a proteolytic enzyme bromelainthat digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. . 🔶Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. . 🔶It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers. . 🔶In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. . #foodbenefits #fitinfusions credit - @foodbenefits #fitmom #personaltrainer #fitnessjourney #fitnessgirl #transformationfitnation #weightlosschallenge #fitfam #love

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fitmeal_xpress

💢EGGS BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Eggs help to improve performance: Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. . 🔶Eggs can help to iron out problems: Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. . 🔶Eggs improve nutrient adequacy of the diet: The nutrient density of eggs makes them a valuable contributor to a nutritious diet. . 🔶Eggs do not increase blood "bad" cholesterol. . 🔶Eggs can help to promote weight loss: Eggs with toast have a 50% higher satiety index than regular breakfast cereals. . 🔶Eggs help to promote brain health: Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement. . 🔶Eggs help to prevent cataracts and to protect eye sight. . 🔶Eggs can help to protect our bones Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. . #foodbenefits credit - @foodbenefits #fitfam #fitnessgoals #selfmotivation #weightlosschallenge #fitnessjourney #lovefitness #exercise #fitmom #fitgoals #selflove #beforeandafter #bodytransformation #proteinshake #personaltrainer #yoga #gymlife #fitnessfreak #gymrat #gymnastics #fitnessmotivation #meditation #gymmotivation #healthylife #motivation #gymnast #healthymeal #running #fitnessgear #fitnesslifestyle

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the_healthy_kitchen10

Amla is a rich source of Vitamin C, which makes the fruit acidic in nature. Amla is often prescribed to be consumed on empty stomach to detoxify. It helps in digestion,good for hairs,reduces the level of acid in the stomach,help to improving eyesight. . . @the_healthy_kitchen10 . . #thehealthykitchen #healthykitchen #healthyfood #health #stayfit #healthykitchen #motivation #dailymotivation #herbalife #fitnessmotivation #foodporn #nutritiousfood #nutrition #foodbenefits #healthbenefits #weightloss #weightlosstips #healthyenvironment #healthcare #healthyandhappy #amla #citrus

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phinixcoaching

Do you have a sense of urgency about what you do? Are you getting things done fast? The universe likes speed and consistency. Are you completing task fast or slow. Do you make decisions fast or slow? Why is urgency important because when you are telling the universe and God that you can handle anything that comes your way. Start doing dna watch you life change. Make decision fast and you become better at making decisions. Decisions lead to more responsibility from the universe, your job, and in your life. Be quick about how you manage your life. Allow Phoenix Coaching to help you when something seems unmanageable.

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