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vettorifranci

....e seguendo sempre la stagionalita', ottime le fave, legumi a basso contenuto di grassi, ricchi di ferro, acido folico, sali minerali e fosforo😉🍴❤ #foodbenefits #dimagriremangiando #cucinasana 🔝🔝

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selfhelp.posts

Foods for getting a Booty😌✨ (Follow me @selfhelp.posts for more) • • • • • • • • • #booty #booty🍑 #bootyworkout #foods #benefits #health #care #beauty #chia #brownrice #spinach #quinoa #fish #salmon #foodbenefits

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nutritionwithliza1

☀️SUNDAY FUNDAY☀️ . Spring, sunrises, protein pancakes and lots of gratitude! ☺️ . Made with egg, banana and my favourite protein powder (36g undenatured protein!). Topped with berry and honey compote, gojis, pecans and puffed quinoa. ☺️ . . . . . #gratitude #sunday #sundayvibes #sundayfunday #foodthatfuels #proteinshake #protein #isagenix #isalean #torontolife #views #viewsfromthe6 #springishere #spring #holistichealth #holisticnutrition #fitnessjourney #cleanseforlife #breakfast #breakfasttime #ilovefood #foodbenefits #foodismedicine #letseat #foodthatlovesyouback

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foodbenefits

💢CAYENNE PEPPER BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Relieving pain: Capsaicin - a compound found in cayenne peppers may have pain-relieving properties. . 🔶Burning calories and suppressing appetite: consuming just half a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. . 🔶Treating psoriasis: Capsaicin can significantly improve itching and other symptoms associated with psoriasis. . 🔶Treating cluster headaches: Topical application of capsaicin may help treat cluster headaches. . #foodbenefits

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mimie__plantbased_fitchick

Take time for a Nice delicious and nutritious 🍉🍊🍍🍋🍓🥝🍎 breakfast every day. You'll get an instant better mood, and you little engine will be grateful 😉 My goal stays the same every day. Inspire others to eat more healthy and get as much energy you can get out of plantbased food 😍. 🍋 #redfruits #breakfastinspo #oatmeal #porridge #foodspam #healthylifestyles #eeeeats #foodphotography #wholefoods #nutrition #fitfam #protein #antioxidants #foodbenefits #energyfood #instavegan #foodinspo #inspiration #nuts 🍓 Heat up some oatmeal porridge, and Add heated up red fruit with coconut, almond nuts and cacaonibs 😍 #bonappetit

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christina.naturopathintraining

Goji Kombucha 💕 . Making your own kombucha is actually quite easy, but no matter how much I love it, a scoby is never not going to be just a bit gross to me. It really is an amazing thing though, that weird disc creates billions of healthy bacteria that can reduce the risk of so many diseases, help bring your body back into balance, reduce the effects of osteoarthritis and other inflammatory conditions, regenerate your digestive biome and give you so much energy 💯

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tropikalsqueezehco

Earth day is tomorrow!!! Yay that means I can post a ton of health and environmental shit and not feel weird! #kalekindaday #kaleyeah #kaleisgoodforyou #eatkale #eatgreennotmeat #foodbenefits #foodquotes #healthfoods #healthyeating #weightlossjourney #weightlossfood #vitaminscureall #vitamincfoods #vitamink

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michelledamiao

🇺🇲🍓 Strawberrie Benefits🍓 As rich sources of vitamins, minerals and other nutrients, fruits can help ensure strong immune function, cardiovascular health and brain function. As an athlete, fruits can also help optimize your exercise performance. If you skimp on fruit, on the other hand, your risk for early fatigue and poor workout . In addition to citrus fruits,  strawberries are optimum sources of vitamin C for athletes. Vitamin C helps your body fend off infections and produce collagen, which holds muscles and bones together. Vitamin C-rich foods also help prevent bruising, by enhancing iron and folate absorption. As fiber-rich foods, strawberries promote blood sugar control and lasting energy between meals. ---------------------------------------------------------- 🇵🇹🍓 Benefícios dos Morangos 🍓 Como ricas fontes de vitaminas, minerais e outros nutrientes, as frutas podem ajudar a garantir uma forte função imunológica, a saúde cardiovascular e a função cerebral. Como atleta, as frutas também podem ajudar a optimizar o desempenho no exercício. Se economizar nas frutas, por outro lado, o risco de fadiga precoce e treino fraco. Além de frutas cítricas,  morangos sao listados  como fontes óptima de vitamina C para atletas. A vitamina C ajuda seu corpo a se defender de infecções e produz colágeno, que mantém músculos e ossos . Alimentos ricos em vitamina C também ajudam a prevenir hematomas, aumentando a absorção de ferro e folato. Como alimentos ricos em fibras, os morangos promovem o controle do açúcar no sangue e energia duradoura entre as refeições. --------------------------------------------------------- . . . #gym #gymlife #portugalfitness #gymhaolic #gymflow #gymfam #instafit #fitgirl #girlsthatlift #vegetarian #helthychoices #helthylifestyle #helthy #instahelthy #eatclean #fitfood #fitfriends #goodfood #vegetariana #comersaudavel #instafood #foodforlife #smothie #rawfood #intermittentfasting #gymfasting #foodbenefits #strawberries

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ggcanlifttoo

Every morning I eat my egg whites & berries with a sprinkle of Cheyenne pepper! 141 calories DID U KNOW: Cayenne pepper can stimulate your body’s circulation and reduce acidity? It has awesome detoxifying powers that is good for ur gut, body & skin!! ☺️🙌🏽 Just a few Benefits of cayenne pepper: 1. Helps digestion 2. Relieves migraine pain 3. Relieves joint & nerve pain (fibromyalgia) 4. Supports weight loss 5. Prevents allergies 6. Source of vitamin A & E 7. Boosts metabolism - #i❤️food #foodie #foodbenefits #breakfast #lowcalorie #protein #benefit #cayennepepper #fibromyalgia #metabolism #training #gymfood #healthyfood #healthylifestyle #diet #delicious #healthyrecipes #healthymom #fit

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drkwaz

10 Health Benefits of Kale:⠀ ⠀ Follow @drkwaz for more. 1. Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.⠀ ⠀ 2. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.⠀ ⠀ 3. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.⠀ ⠀ 4. Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.⠀ ⠀ 5. Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.⠀ ⠀ 6. Kale contains substances that have been shown to help fight cancer in test tubes and animal studies, but the human evidence is mixed.⠀ ⠀ 7. Kale is very high in beta carotene, an antioxidant that the body can turn into vitamin A.⠀ ⠀ 8. Many important minerals are found in kale, some of which are generally lacking in the modern diet. This includes calcium, potassium and magnesium.⠀ ⠀ 9. Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.⠀ ⠀ 10. Kale Should be Able to Help You Lose Weight⠀ ⠀ Time to upgrade your greens? ⠀ ⠀ #kale #greens #salad #antioxidants #healthyfats #superfood #foodbenefits #organic # #growthhormone #antiaging #postgymmeal #foodgains #foodobsessed #goodbyediet #countingmacros #ilikefood #heathylifestyle #burningfat #foodisbae #carbcycling #flexiblediet #iifymwomen #cleandiet #eatinggood #eatgoodfeelgood #foodie #gettingfit #eatright #feedme #healthydiet RP: @advanced.nutrition

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raphi24tr

So grateful to Charmaine for giving me that wonderful opportunity to share my food with the group and to present their benefits as well as their impact on your body and mind. "You are what you eat" For the occasion, I prepared some homemade beetroot hummus with carrot and celery sticks, tomatoes, cheese & crackers, homemade banana bread, some berries and a surprised! (Check my last post). #grateful #artofcommunicating #powerofyou #sharingfood #passionate #wonderfulopportunity #foodbenefits #bodyandmind #youarewhatyoueat #beetroothummus #bananabread

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fiteloapp

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foodbenefits

💢TURMERIC BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Prevents Cancer: Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. . 🔶Relieves Arthritis: The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. . 🔶Controls Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. . 🔶Reduces Cholesterol Levels: Simply using turmeric as a food seasoning can reduce serum cholesterol levels. . 🔶Immunity Booster: Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. . 🔶Heals Wound: Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. . #foodbenefits

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hanaheals

Did u know that fresh mussel meat contains the same amount of high-quality protein as red meat? They have much less total fat, saturated fat and nearly 25% fewer calories! So replace red meat with mussel meat for weight loss. Mussels are also high in B12 vitamins, B & C vitamins, amino acids, vital minerals including iron, manganese, phosphorus, potassium, selenium and zinc. #healthfood #foodbenefits #mussels #seafood #nutrition #hanaheals

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cmckop

💚 EAT LIKE YOU LOVE YOURSELF 💚 I completed Beach Body Clean Week last Saturday. In that week my stats went up in number which was quite disappointing, but doing that programme is exactly the re-boot I needed. I am once again more in control of what I put in my body. Portion control takes precedence over all and I'm hoping that when I measure and weigh again tomorrow, the numbers will have gone in the right direction. Not that it matters. I'm just thrilled to be back on track with my nutrition. #healthychoices #portioncontrol #foodisfuel #foodbenefits #liveyourbestlife #imdoingthisforme #eatbetternotless #fitfam #eatforgoodhealth #beachbody #itsalifestylenotadiet #foodie #balancednotclean

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foodbenefits

💢ROOIBOS TEA BENEFITS💢 . FOUND IN ☕@fitinfusions #RELAX . LIKE & TAG A FRIEND👍 . . 🔶 Polyphenols: Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. . 🔶 No Caffeine: Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. It is often recommended to sleep better before going to bed. . 🔶 Bone Health: Rooibos tea is rich in calcium, manganese and fluoride minerals that assist in maintaining good bone structure and stronger teeth. . 🔶 Cardiovascular Health: Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. . 🔶 Good for Skin: The alpha hydroxy acid and zinc content of red tea are very good for the skin. . #foodbenefits #fitinfusions

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leizalovely

Starting the day with some Chia Kiwi Apple, easy for getting vitamins A C E, fiber, carbs and protein... #minimalist #foodbenefits #foodie 💚Bonus: 🥝 can help treat people with asthma! It may reduce wheezing! 💚 • • • • • #fastfood #easy #vegan #health #healthcare #antioxidants #veganfoodshare #fridayfood #whatveganseat #superfood #keepitsimple #food #fruitlove #kiwi #apple #chiaseeds #fridays #greens #gogreen #vitamins #fiber #carbs #protein #earlyriser #earlymornings #colonhealth

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kimchijassiew

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hanaheals

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse!” Per calorie, it has more #iron than beef and more #calcium than milk. Low in calories, high in #fiber and has #zerofat, high in vitamin K for cancer prevention, bone and heart health, high in vitamin C for #immunity and #metabolism. It’s filled with #antioxidants, a great anti inflammatory food and for detox! Definitely a #superfood try it raw or sautéed, go for the deeply colored leaves for optimum flavor and enjoy! #healthfood #goodfood #foodbenefits #nutrition #hanaheals

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christina.naturopathintraining

The sandwich to rival all other sandwiches 🍞 . Mushies, beetroot, tomato, red onion, cucs, lettuce, mustard, vegan cheddar, mayo 👌 . Very rarely white bread pops into my home, on this occasion unfortunately the gluten free bakery had no others left 😔 when going for a nutritious bread choose wholegrain artisan breads made from seeds and grains with lots of fiber and goodness in them! Gluten free bread is generally made from better sources as wheat has very little nutritional value once its been refined.

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dua_network

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feeosh

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dietuniverse

💢MACA POWDER BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Increases Energy – Maca has a reputation for boosting energy levels without stressing the adrenals (like coffee can). . 🔶Increases Libido and Sexual Function – Maca is a known aphrodisiac. . 🔶Improves Fertility – Black Maca has been known to increase sperm count and volume in men and Red Maca has been known to balance female hormones and ovulation cycles. . 🔶Regulates Hormone Balance – Maca has a vast variety of amino acids, which are known as the building blocks of hormones. . 🔶Reduces Depression – When you take Maca regularly, Maca can work to increase positive emotional moods. Maca has a very unique nutrient called macamides, which aid in decreasing depression and anxiety. . 🔶Improves Muscle Gain – More and more athletes and bodybuilders are using Maca powder to increase their athletic performance. . 🔶Improves Thyroid Function – Due to the hormone balancing properties in Maca, it has been known to stimulate thyroid function. . 🔶Improves Strong Teeth and Bones – Black Maca is great for increasing bone density and strength. . 🔶Improves Skin Tone – Maca has a strong nutrient content and hormone balancing effect on our skin. . 🔶Improves Hair Growth – Maca has been traditionally used to stimulate hair growth, as well as prevent hair loss. . #foodbenefits Posted by @foodbenefits

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britsbitchinkitchen

Asparagus Benefits: 1. Fiber, Fiber, Fiber! Will help you stay fuller longer. A belly full of veggies is a belly NOT full of 💩food. 2. Efficient Urinary Tract. Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic - a.k.a. eating more of the spears can help flush excess fluid and salt from you. 3. Antioxidants. Helping your body to fight damaging free-radicles. 4. Vitamin-E. Helping to strengthen your immune system and protect cells from free-radicles. Better absorbed with healthy fats - so sautée with olive, avocado or coconut oil! 5. Sexy Time! As a natural aphrodisiac with B6 and folate things could get hot in here pretty damn quick! 6. Hangover cure! The minerals and amino acids in asparagus extract may help ease hangovers and protect liver cells from the toxins in alcohol. No joke I did this in college and got made fun of for it. 7. Gas, aspara-Gas. Helps promote overall digestive health with insoluble fiber, encourages a healthy balance of good bacteria - which guess what?! Reduces gas! No more smelly toots for you. 8. Baby fever? Folic acid is a prominent nutrient which is essential for expecting mommas - helping to protect against neural tube defect. 9. Bone health! Vitamin-K: just as important as Vitamin-D is K which also helps blood coagulate. 10. Turn that frown upside down! Full of folate, a B vitamin that could lift your spirits and help ward off irritability. Asparagus also contains high levels of tryptophan, an amino acid that has been similarly linked to improved mood.

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danikno.nature

We always say that we should eat more natural, a food based on the food that our mother earth can give us, but what happens with the world at this time is affecting us in such a way that even with these foods we arent are safe from the pollutants that the industrialization bring with it. I like to grow food that can grow on my balcony, i don't have a big space to do it but I know that I can give to my body somenthing that I know where it comes from. @danikno.nature #beorganic #organico #tomatoes #rooting #nature #growingfood #instafood #instagood #organic #medicinalplants #medicinanatural #plantmedicine #goodvibes #healthylifestyle #healthychoices #plantspirit #herbalism #eatyourgreens #foodbenefits #loveyourself #eatclean #foodporn #nomonsanto

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foodbenefits

💢MACA POWDER BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Increases Energy – Maca has a reputation for boosting energy levels without stressing the adrenals (like coffee can). . 🔶Increases Libido and Sexual Function – Maca is a known aphrodisiac. . 🔶Improves Fertility – Black Maca has been known to increase sperm count and volume in men and Red Maca has been known to balance female hormones and ovulation cycles. . 🔶Regulates Hormone Balance – Maca has a vast variety of amino acids, which are known as the building blocks of hormones. . 🔶Reduces Depression – When you take Maca regularly, Maca can work to increase positive emotional moods. Maca has a very unique nutrient called macamides, which aid in decreasing depression and anxiety. . 🔶Improves Muscle Gain – More and more athletes and bodybuilders are using Maca powder to increase their athletic performance. . 🔶Improves Thyroid Function – Due to the hormone balancing properties in Maca, it has been known to stimulate thyroid function. . 🔶Improves Strong Teeth and Bones – Black Maca is great for increasing bone density and strength. . 🔶Improves Skin Tone – Maca has a strong nutrient content and hormone balancing effect on our skin. . 🔶Improves Hair Growth – Maca has been traditionally used to stimulate hair growth, as well as prevent hair loss. . #foodbenefits

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leah_ibiza_food

Simple - Peanut Butter & Celery #healthy #healthychoice #healthylifestyle #fitness #yoga #snack #celery #peanutbutter #deliciouscombo #mykitchen #leah_ibiza_food Gentlemen if you eat more celery your pheromones are immediately released apparently detected by us ladies . . there is information that suggests eating celery will make men more attractive to women due to this simple science - Hello there! 😂👏👏 #no1bootcampibiza

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christina.naturopathintraining

Did you know it's actually really easy to make your own vegan chocolate? 🍫🍫🍫 . All it takes is 1 cup cacao butter, 1/2 cup cacao, tbsp coconut oil, 2-3 tbsp agave, and vanilla 🍫 . I also add in Maca powder, and in half the mix I put in 3 drops of peppermint essential oil 💚 Top it with whatever you fancy. Ideas include acai powder, cacao nibs, almonds, hazelnut, mint leaves, and coconut 😍

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dcphealth

Check out this amazing testimonial below from Fawzia Mia from the Wellness Studio! She continues to make steps to reach her goal and can help you start with yours too! We are also happy to announce Fawzia is a distributor in Benoni! To reach Fawzia call 082-762-7630 or visit www.dcphealth.net for more information!

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le_vima

The right work-food-balance ;-)👌🏽 Morgensonne aufsaugen☀️Mails beantworten 📬und Porridge deluxe löffeln 🍵🍴.. kann mich gerade nicht beschweren ..🙌🏽

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vegan_liza

2

michelledamiao

🇺🇲🍊Orange Benefits 🍊🇺🇲 In addition to providing ample potassium, oranges are optimum sources of vitamin C. Vitamin C may help reduce inflammation and helps your body absorb iron from plant-based foods, like beans and lentils. This is important because athletes, particularly female athletes, are prone to iron deficiencies.  Because oranges and orange juice also provide plentiful amounts of carbohydrates and water, they can lower your risk for fatigue and dehydration after intense exercise. -------------------------------------------------- 🇵🇹🍊 Benefícios da Laranja🍊🇵🇹 Além de fornecer amplo potássio, as laranjas são fontes ideais de vitamina C. A vitamina C pode ajudar a reduzir a inflamação e ajuda o corpo a absorver ferro de alimentos à base de plantas, como feijão e lentilha. Isto é importante porque os atletas, particularmente os atletas do sexo feminino, são propensos a deficiências de ferro. Como as laranjas e o suco de laranja também fornecem quantidades abundantes de carboidratos e água, eles podem diminuir o risco de fadiga e desidratação após um exercício intenso. __________________ . . . #gym #gymlife #portugalfitness #gymhaolic #gymflow #gymfam #instafit #fitgirl #girlsthatlift #vegetarian #helthychoices #helthylifestyle #helthy #instahelthy #eatclean #fitfood #fitfriends #goodfood #vegetariana #comersaudavel #instafood #foodforlife #smothie #rawfood #intermittentfasting #gymfasting #foodbenefits #orange

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hanaheals

I just love some roasted chestnuts on a cool sunny ☀️ day! Chestnuts 🌰 seem like just a nut but they have many health benefits; including their ability to improve digestive health and prevent diabetes with their high fiber content, strengthen bones having vital minerals like #magnesium and #copper, protect cardiovascular health with good fats to help balance #cholesterol and #inflammation, boost the immune system with their high #vitamin C and #antioxidants, and lower blood pressure due to #potassium. #Chestnuts also increase cognition and prevent chronic illnesses. They do have less fat than other #nuts which makes them ideal for weight loss! #healthfood #goodfood #foodbenefits #nutrition #hanaheals

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healthiswealth_liz

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foodbenefits

💢HEMP SEEDS BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Hemp seeds are easily digested by the body and is one of the most nutritious foods available in nature. . 🔶They contain high amounts of essential fatty acids, essential amino acids and proteins. . 🔶Hemp seeds are such foods which can sustain our dietary needs, even if you don't consume any other healthy food. . 🔶They have high quantity of proteins. Moreover, there are a range of vitamins and minerals in hemp seeds, besides omega 3 and omega 6 essential fatty acids. Essential fatty acids are not synthesized by the human body naturally, and this is what makes hemp seeds an excellent food source of essential fatty acids. . 🔶You can reduce the chances of a fatal cardiac arrhythmia or a heart attack if you substitute saturated fats with foods like hemp seeds, as they contain healthy fats. Moreover, it produces phytosterols, which help in reducing the amount of cholesterol in the body, thereby removing fat buildup in the arteries. . #foodbenefits

3

joyalbeauty

1

fatlosscooking

Metabolic Cooking! 👉 More than 250 Fat Torching Recipes 👉 A Built-In Nutritional System 👉 EVERYTHING About Fat Burning Foods START NOW 👉👉 @fatlosscooking . . . 💢ZUCCHINI BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. . 🔶Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. . 🔶Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus. . 🔶It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. . #foodbenefits Picture by @foodbenefits

1

benworl

0

budget_travelling_sistas

🍉 Refreshing and healthy start of d day 😋.. .. .. .. Watermelon is one fruit u should not miss this summer.. 👍 .. .. Watermelons are mostly water about 92%.. Each bite is full of Vit A, B6 and C.. Lots of antioxidants and licopene 💯.. And helps ▪️In improving heart health ▪️Keeps you hydrated ▪️Good for skin and hair ▪️Good for digestion ▪️Treat inflammation And some studies shows it helps combat cancer coz of lycopene content in it.. .. ✔️ Tarbooz Gyan by Dr. Nandita 🙈. .. @budget_travelling_sistas .. @budget_travelling_sistas .. .. .. Follow us @budget_travelling_sistas .. Follow us @budget_travelling_sistas .. .. .. #fruit #watermelon #fruitamin #morning #fruitymorning #foodgyan #benefits #foodbenefits #fruitbenefits #doctorsadvice #foodbloggers #foodbloggerindia #delhifoodblogger #foodgram #fruitgram #delhigram #summer #summercoolers #sodelhi #lbbdelhi #lbbdelhincr #delhifoodblog #likesforlikes #follow4like #followbudget_travelling_sistas 👭

0

kolorshealthcare

Take the right #Nutrition, follow a regular #Fitness Regime. For the best #Slimming, #Skin and #Hair care programs, walk in to #Kolors today! Call us : +91 90144 06666 Or Visit www.kolorshealthcare.com/ For Instant Appointment #foodbenefits #goodfood #food #goodlife #stayfit #stayhealthy #healthyliving #eathealthy #nutritional #healthylife #Hyderabad #Bangalore #Chennai

2

natashaellis02

🌈 EAT A RAINBOW 🌈 Something that I ensure I do when making lunch or dinner is that I create a rainbow of fruit, vegetables or salad because the key benefits of each of them. Even when it comes to finding our son we do the same thing to ensure we are educating him correctly in how & what to nourish his little body with. It all starts with us being the right role model for him to love a happy healthy life!! Here is some great info about the benefits of eating a rainbow: Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties. #eatarainbow #healthyliving #healthybodygoals #kidshealth #vegetables #fruit #wellness #wellnesswarrior #healthybody #wellbeing #inspiretomotivate #homecooking #weightloss #weightlosstransformation #healthyhabits #phytochemicals #foodbenefits #foodforlife

2

christina.naturopathintraining

Good morning gorgeous 💕 . Chocolate chia pudding topped with banana, nibs, coconut and peanut butter 🍫💕 . 1/3 cup chia seeds 1 can coconut cream (not milk) Tsp vanilla 2 tbsp cacao powder 2 pre-soaked dates for sweetness Combine and blend, place into a jar overnight, scoop some into a bowl, top it with yum stuff. Eat. . You can also place individual portions into jars (recipe makes 4) top with stuff and seal for breakfast on the go ❤️ . Topping suggestions Sliced banana, Granola, Nibs, Berries, Coconut You can also flavour this recipe in any way you like, take away cacao and add different fruits or Smoothie powders to make your own flavour 💕💕

4

feeosh

1

fatlossoptimizer

💢ZUCCHINI BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. . 🔶Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. . 🔶Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus. . 🔶It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. . #foodbenefits Shared by @foodbenefits

0

foodbenefits

💢COCONUT BENEFITS💢 . FOUND IN @fitinfusions #ENERGY PRODUCTS ☕🍃 . LIKE & TAG A FRIEND👍 . 🔶 Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. . 🔶 Quick Energy Boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat. . 🔶 Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good hcoconut budealth. . 🔶 High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran.  Coconut supplies an impressive 61% dietary fiber! . #foodbenefits #fitinfusions

0

pizzahusetkbh

Walnuts are often considered the king of nuts🥜👑💛 Its packed with protein, improve metabolism, bone health, and control of diabetes. Walnut also aids in weight management, and helps as a mood booster 👌🏻✨🥜 #walnut #nuts #nutrition #pizza #vegetarian #pizzahuset #protein #proteinkitchen

2

christina.naturopathintraining

Dreaming about these Mushroom Quinoa Burgers I made a while back 🍔🍟😍 . Balance. It's a simple concept, it means you have to put in more good than bad, food is more than energy and what tastes good or bad, it's your daily medicine, unfortunately these days most people are giving themselves daily poison instead. Consuming too much fat, too much salt, too much refined carbohydrates and not enough fresh fruit and vegetables, herbs, spices and wholegrains. Your body is the sum of what you put into it, and also the sum of what you do with it. Some eat really well but don't exercise and some exercise and use it as an excuse to eat poorly. Hate to break it to you, both are just as bad. Sedentary lifestyles kill, poor nutrition kills, and if you do both your body is no doubt screaming out for some TLC. So enjoy burgers, enjoy the occasional treat, but ensure that you are giving your body what it needs, daily, and those treats are occasional, not daily or weekly. Love your body, give it time to heal, and you will discover how good it truly feels ❤️

6

jcmrfitness

1

happyhealthy.mx

1

hanaheals

Avocado 🥑 toast for breakfast? Also known as alligator pear or butter fruit, it’s the only fruit that provides a substantial amount of healthy #monounsaturated fatty acids (MUFA). Avocados contain nearly 20 #vitamins and #minerals; vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, lutein, beta-carotene, and omega-3 fatty acids! 😅 Such a nutrient dense fruit with lots of benefits; #heart ❤️ healthy, protection for your #eyesight 👀, #bone health, helps decrease risk of #obesity, #diabetes and overall mortality, promoting a healthy complexion and hair, increased energy, and overall lower weight, cancer prevention, lower risk of depression and improved #digestion #avocado is Nature’s Edible Emerald #healthyfats #goodfats #nutrition #foodbenefits #healthfood #hanaheals

1

wannabehealthy4

WOW la delicia de mi desayuno de hoy 😍😍😍 estuvo exquisitoooooo!!!!!!!! 😋 Hice una mezcla de pudin de chía con un toque de vainilla, mezcla de frutos rojos, avena calientita con vainilla y canela, un toque de cacao nibs, perlas de quinoa y una cucharadita de crema de almendra con maca y canela. Lo ameeeeeee 😁😁 . . . Receta: En un mason jar 1/3 de taza de chía orgánica 3/4 de taza de leche de almendra 1/2 cucharadita de vainilla Lo revuelves bien y mientras preparas el resto debe agarrar consistencia de pudin, se hace solito con la chía y la leche, solo tienes q estarle moviendo para que no se quede toda la chía hasta abajo. . Avena: 1/2 taza de avena 1/2 taza de leche de almendra 1 cucharadita de canela espolvoreda 1/2 cucharadita de vainilla Todo en una olla hasta que hierva, lo revuelves bien y apagas el fuego. . Ahora si en el vaso arriba de la chía que ya se hizo pudín, pones todas tus berries desinfectadas, después la avena y de topping una cucharada de cacao nibs, otra de quinoa inflada y una cucharada de crema de almendra!!!! No saben q delicia de combinación!!!!!! . . . #fullofenergy #delibreakfast #foodbenefits #antioxidantes #amodesayunar #energy #nutrition #alldaynutrition #superfoods #healthylifestyle

0

clubthefitness

Healthy food- Quinoa Benefits- •Quinoa is one of the most protein-rich foods we can eat. ... •Quinoa contains almost twice as much fiber as most other grains. ... •Quinoa contains Iron. ... •Quinoa contains lysine. ... •Quinoa is rich in magnesium. ... •Quinoa is high in Riboflavin (B2). ... •Quinoa has a high content of manganese. #food #healthyfood #healthylifestyle #foodbenefits #dietmatters #fitness #fit #fitspo #fitnessjourney #fitspiration #fitbit #fitnation #gym #gymshark #gymlife #indore #indoregymguide

3

dietuniverse

💢ZUCCHINI BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. . 🔶Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. . 🔶Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus. . 🔶It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. . #foodbenefits Photo from @foodbenefits

2

dcphealth

The power of GRAPEFRUIT -High in both vitamin C and antioxidants, grapefruit increases the natural cleansing process of the liver. A small glass of freshly squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins. Contains: Vitamin C, A, B5, Potassium, Folate, Dietary Fibre.

1

foodbenefits

💢ZUCCHINI BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. . 🔶Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. . 🔶Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus. . 🔶It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. . #foodbenefits

1

foodbenefits

💢ARTICHOKE BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Artichoke is low in calories and fat. . 🔶Artichoke contains bitter principles, cynarin and sesquiterpene-lactones. Scientific studies show that these compounds not just inhibit cholesterol synthesis but also increase its excretion in the bile, and thus, help overall reduction in the total cholesterol levels in the blood. . 🔶Fresh artichoke is an excellent source of vitamin, folic acid; provides about 68 µg per 100 g (17% of recommended daily allowance). Folic acid acts as a co-factor for enzymes involved in the synthesis of DNA. . 🔶Fresh globes also contain moderate amounts of anti-oxidant vitamin; vitamin-C (Provides about 20% of recommended levels per 100 g). . 🔶It is one of the very good vegetable sources for vitamin K; provide about 12% of DRI. Vitamin K has potential role bone health by promoting osteotrophic (bone formation) activity. . 🔶Further, artichoke is rich source of minerals like copper, calcium, potassium, iron, manganese and phosphorus. . #foodbenefits

1

erodfitness1005

2

christina.naturopathintraining

Big bowl of Roasted Veg with Sticky Satay 💯 . Roasted minature eggplant, onion, cauli, mushrooms and Asparagus, basmati rice and sticky satay sauce 👌👌👌 . Eggplant may be a tad tedious to prepare but are definitely worth it. With a high nutritional profile and low calorie intake they're an incredible addition to your diet. Eggplants contain anthocyanins and chlorogenic acid, necessary for killing off free radicals in your body. The fiber, potassium, vitamin C, vitamin B6, and phytonutrients are incredible for heart health, cancer prevention, cognitive function, liver health and reducing inflammation🍆🍆

5

dubaiwellnesscenter

🔺Choose a Coconut Oil MCT, Cold Pressed & Bio. What makes MCTs (medium-chain triglycerides) a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. That MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat. 🔺Take 1 TBSP every morning when you wake up. You can also add in your coffe as a Pre Workout 💪 ........................................... #Repost @calisthenics.power with @get_repost#coconutoil #coconutoilbenefits #foodbenefits #healthyfood #healthylifestyle #coconut #huiledecoco #hygienedevie #tips #eatclean #eathealthy #eatsmart #fatloss #calisthenics #gymlife #diet #musclegain #healthy #nutrition #weightloss #healthyrecipes #paleo #foodtips #nutritiontips #dietplan #balancedmeal #stayfit #mealplan #fibo2018

1

prettysoul666

Use Your Tulips 🌷To Kiss 💋 Winter Goodbye. ______ Pic 📷 : Walled Garden @paradiseparkcornwall @prettysoul666 Love Pretty 🌴 Soul xXx #FollowTheRainbow Transformation Tuesdays ~ Orange / Yellow

3

simplehealthkitchen

Another weekly special dish for you: CUCUMBER DILL CELERY WITH TZATZIKI. Tasty and refreshing! Spring is here! And summer is coming! 😎 . Available this week @simplehealthkitchen . Cucumber keeps you hydrated and flushes out toxins. It nourishes you with vitamins A B and C, which boost immunity, give you energy and keep you radiant. Moreover it supplies skin-friendly minerals such as magnesium, potassium, silicon. Several studies show its cancer-fighting potential. It also contains a hormone needed by the cells of the pancreas for producing insulin. Finally , it soothes muscle and joint pain, it reduces cholesterol and... it aids in weight loss!!! What else?! 🥒 ❤️ . . . #simplehealthkitchen #weeklyspecials #cucumber #celery #dill #tzatziki #eatgreen #eatclean #simpleeating #foodbenefits #loveyourbody #healthylifestyle #healthyfood #tasty #vegeterian #paleo #macrofriendly #healthydiet #londonfood #londonlunch #londoneating #mondaymotivation #fitnessmotivation #spring #summeriscoming #bakerstreet #russelsquare #kingwilliamstreet #watlingstreet @simplehealthkitchen

2

christina.naturopathintraining

Nachossss 👌 . Minus any regret, because these babies were loaded with goodness. Corn chips, roasted sweet potato, chickpeas, black eye beans, onion, mushrooms, cherry tomatoes, nutritional yeast and lots of guac and herby goodness. . I think a lot of people think #healthyeating or #plantbased food is boring, bland or just lots of salads. It doesn't have to be, spices are your friend in any dish, herbs are always going to up the flavour level and vegetables have a lot of flavour if you don't overcook them. For inspiration on how to use herbs and spices jump onto my blog or download the Carusos health pack containing 3 of my own recipe books 💯

6

prettysoul666

With a hop & a waddle 🐧 it's grub 🐟 time! 📷 : Penguin Feeding @paradiseparkcornwall @prettysoul666 Paradise 🐦 Park Support So Many Foundations, Visit & Support Them Too! Check out their Penguin Eco Biodegradable Bamboo Cups In The Gift Shop! For more Bamboo products visit my Etsy 🛍️ Shop Link 🔗 In My Bio Love Pretty 🌴 Soul xXx #FollowTheRainbow Sassy Saturday ~ Black / White

2