Foodbenefits Photos & Videos on Instagram

Report inappropriate content

_alexia_michel_

Laissons les rhino tranquilou (enfin... de ceux qui restent si il en reste) 🦏 🌱... le chou rhino a pas d’ivoire mais des vitamines, minéraux, fibres et est très peu calorique 😁 . . Des vitamines: Il est source de vitamine B9 qui participe au renouvellement des cellules immunitaires, à la croissance, au bon fonctionnement du système nerveux et prévient les maladies cardiovasculaires. Il est également riche en vitamine C qui participe à de nombreuses fonctions dans l’organisme : détoxifier, stimuler et protéger les cellules. . . Des antioxydants. Il est source de vitamine E, provitamine A, vitamine C et carotènes qui protègent les cellules du vieillissement cellulaire. . . Des minéraux. Il apporte du potassium, fer, manganèse et calcium qui participent au bon fonctionnement de l’organisme. . . Des fibres. Il contient des fibres qui facilitent le transit intestinal. . . Peu calorique. C’est un légume pauvre en calories. . . #veggies #beautifulnature #chou #nature #rawfood #crueltyfree #veganfood #vegan #naturopathie #foodbenefits #nourriturevivante #nourrituresaine #healthyfood #rhino #vitamines #mineraux #antiage #diet #weightcontrol

1

healthfitness.au

3

healthfitness.au

3

healthfitness.au

1

life_balanced1111

Salmon and crab cucumber roll 😋 🥒🍱from @tanukimiami 👌🏽 healthy and delicious choice. ✨✨✨ salmón benefits: Rich in Omega-3 Fatty Acids, Great Source of Protein, High in B Vitamins, Good Source of Potassium, Loaded With Selenium, Contains the Antioxidant Astaxanthin, May Reduce the Risk of Heart Disease, May Benefit Weight Control, Protect Brain Health. ✨✨✨ cucumber benefits: It's High in Nutrients, It Contains Antioxidants, It Promotes Hydration, It May Lower Blood Sugar, It Could Promote Regularity ✨✨✨ way too many reasons to have a healthy choice ✅ #cucumberroll #tanukimiami #healthyfood #salmon #cucumber #healthylifestyle #deliciousfood #foodbenefits #grateful #blessed #paulux10 #thenewmind1111 #men_balanced #life_balanced1111

0

juiceprescriptions

1

anisekitchen

Looking for #keto or #paleo friendly dishes? We’ve got you covered, Salmon & Zoodles 😋🍋 wild salmon, zucchini & squash noodles with capers in a white wine lemon butter sauce, DELISH! #anisekitchen #keto #paleo #wildsalmon #nourishyourbody #foodbenefits #cleaneats #healthyeats #eatanddrink #tolifelaredo #holaredo

2

aksarapakkarn

0

foodbenefits

💢PEANUT BUTTER BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶1-Energy Boost: Peanut butter is high in calories and each bite packs a bunch of nutrition. It contains both protein and healthy monosaturated fats, which will give you the energy pick-me-up that you are looking for. Additionally, peanut butter has other nutrients including vitamin B3, tryptophan, and manganese. . 🔶2-Cardiovascular Health: The monounsaturated fat in peanut butter has been linked with a decrease in the risk of heart disease. Also, peanuts contain fiber, and a diet high in fiber will reduce bad (LDL)cholesterol levels. Peanut butter also contains vitamin E, which is a powerful antioxidant that has been associated with lower levels of heart disease. . 🔶3-Better Circulation: Peanut butter is a great source of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, copper, potassium, and magnesium. . 🔶4-Blood Sugar Control: The protein and fiber in peanut butter are both beneficial for blood sugar control. If you have been diagnosed with diabetes, or you are at risk of diabetes, including peanut butter in your diet may be beneficial because it will stabilize your blood sugar levels. . 🔶5-Anti-Aging: Peanut butter contains resveratrol , an antioxidant that has been linked with lower levels of heart disease and cancer. Some studies suggest that resveratrol may reduce the appearance of wrinkles. . 🔶6-Cancer Prevention: The antioxidants and fiber in peanut butter help to reduce the risk of cancer. Antioxidants are effective because they clean up free radical activity within the body and fiber will reduce the risk of colon cancer because it keeps waste moving efficiently through the intestines. . #foodbenefits

4

thejoyfulkitchen

Eating fish on a regular basis, regulates blood sugar levels and also lowers visceral fat (fat around the vital organs) which in turn, lowers the risk of diabetes. . Main benefits of Mackerel: . ~ lowers risk of heart disease ~ controls blood sugar levels ~ anti-inflammatory (great for arthritis) ~ high omega 3 = lower risk of depression ~ protein = good for metabolism, sleep and mood ~ great for hair and skin

9

kim_keepitmoving

Coffee lovers , I have a challenge for you ! Get ready for October . I’m calling it Opt IN October 🙋🏾‍♀️. This October We are IN It to Win it ; Spiritually , Mentally , Relationally , Physically and Financially ! We got 5🤚🏾Days to prepare and plan for what will help produce the greatest 3 months of the year ! #DrKIM #WellnessWoman #WisdomWoman #WaterYou #DrinkWater #BestTimes #HydrateToFeelGreat #AlkalineCoffee #juiceprescriptions #eatrealfood #eatmoreplants #plantbaseddiet #plantbasedlife #plantstrong #fruitsandveggies #happyandhealthy #foodbenefits #mealsthatheal #juicing #healthysnack #healthybreakfast #breakfastofchamps #breakfastofchampions #instafood #cleaneating #superfood #healthychoices #healthylifestyle #electricfoods #alkalinelivingkitchen

1

fitmix.wellness

Are you too one of the rice fans out there? You must be knowing how this staple is often under ‘restricted’ foods category due to its high carb content. But what if you’re told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Let’s check out the benefits of it’s substitute which can equally fulfill your rice craving! . . . . - Rich in anti-oxidants. (We usually associate anti-oxidant rich foods with fruits & vegetables. Brown rice is right up there with these super stars.) . . - Promotes weight loss. (The fibre content in it keeps bowel function at it’s peak since it makes digestion that much easier.) . . . . - Rich in naturally-occurring oils. (Naturally occurring oils are beneficial for the body as these healthful fats help normalise cholesterol levels.) . . . So, never miss on this super food which is also rich in vitamins and nutrients. . . . . #food #healthyfood #brownrice #healthyrecipes #rice #foodbenefits #healthfirst #fitness #dietfood #dietplan #diet #healthy #healthysnacks #foodies #foodie #ahmedabadifoodaholics #foodaholicsofahmedabad #veggies #foodblogger #foodiesofahmedabad #healthyveggies #fitahmedabad #ahmedabad #dietician #foodtips #nutrition #nutritionist #fitmixwellness

2

luxury__lifestylex

1

foodbenefits

💢COCONUT BENEFITS💢 . FOUND IN @fitinfusions #ENERGY PRODUCTS ☕🍃 . LIKE & TAG A FRIEND👍 . 🔶 Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. . 🔶 Quick Energy Boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat. . 🔶 Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good hcoconut budealth. . 🔶 High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran.  Coconut supplies an impressive 61% dietary fiber! . #foodbenefits #fitinfusions

0

anisekitchen

Need your greens? Get you some green detox soup! Spinach, leeks, zucchini, turmeric and coconut milk 💚💚💚 keto, paleo and vegan friendly 🍵 #anisekitchen #greendetoxsoup #keto #paleo #vegan #vegetarian #foodbenefits #nourishyourbody #eatanddrink #tolifelaredo #holalaredo

0

katy_kvalvik

Fun fact: Healthy fats don't make you fat!🥑 . This is a huge myth that people still believe, and I am here to tell you it's not true! Don't get my wrong, I use to be one of those people! . I want to share with you what I've learned so this myth can finally die. Of course, you have to eat healthy fats in moderation, but they are actually essential to your health! . Some healthy fats are avocados, extra virgin olive oil, coconut oil, udo's oil, and omega-369. So yes, I am telling you to eat healthy fats and watch some pounds shed and your health improve! . What is your favorite healthy fat?!👇🏻 . . . . . #foodbenefits #foodbowl #foodbest #foodbites #foodbliss #foodmaniac #foodmakesmehappy #foodmeme #foodmood #foodmenu #foodmarkets #foodmoment #foodmorning #foodmagic #foodmedia #foodmadness #foodmedicine #foodmotivated #foodguide #foodgarden #foodgirl #holisticlifecoach #holisticapproach #holisticfood #holisticcare #holistichabits #holisticbuisness #holisticfitness #holisticmama

2

nsng.tiu.ruth

0

foodwithsajeeda

0

nektar.deli

ΤΟ ΡΟΔΙ ΕΙΝΑΙ ΜΙΑ ΕΞΑΙΡΕΤΙΚΗ ΤΡΟΦΗ! Το ρόδι είναι ένα φρούτο που περιέχει πολλες βιταμινες, μέταλλα και ιχνοστοιχεία, καθώς επίσης και φυτικες ίνες. Τα αντιοξειδωτικά που περιέχει προστατεύουν το καρδιαγγειακό σύστημα. Το ρόδι έχει αντικαρκινικές ιδιότητες και βοηθάει στην στυτική δυσλειτουργία. Είναι ιδανική τροφή για απώλεια βάρους γιατί περιέχει ελάχιστες θερμίδες. ______________________ POMEGRANATE IS AN EXCELLENT FOOD CHOICE! Pomegranate is a fruit that contains many vitamins, minerals and fibers. The antioxidants which it contains, protect the cardiovascular system. Pomegranate has anti-cancer properties and helps in erectile dysfunction. It is an ideal food for weight loss because it’s low calories fruit. . . . . . . . . . . . #pomegranate #fruit #fruitarian #fruitaddict #healthtips #foodbenefits #healthy_food #superfood #weightloss #stayhealthy #fit #eatclean #dailyfeed #feedfeedvegan #thefeedfeed #mindbodygram #dailyfood #instafood #instadaily #antioxidants #eatcleantraindirty #healthyanddelicious #nutrition #healthydiet #nektar #delicatessen #limassol #lemesos #cyprus

1

nutruskin

The active and volatile components in rose apple have been linked to having antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can boost the strength of the immune system against infectious diseases. . . . . . . Photo credit 📸 @cute_violet #apple #apples #roseapple #🍎 #healthbenefits #wellnesswarrior #nutritionfirst #foodfacts #yogaholic #plantbasedeating #healthconscious #healthyeat #veganshare #letfoodbethymedicine #fruitarian #wholefoodsmarket #glutenfree #weightlossfood #rawvegan #organicfoods #foodbenefits #postworkoutmeal #antioxidant #801010 #foodismedicine #plantbased #plantbasedfood #food52grams #whole30life #grapefruit

9

foodbenefits

💢LEMON WATER BENEFITS💢 . LIKE & TAG A FRIEND . iLemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. The only thing i dont like is that in a long term seems to harm your teeth (we, foodbenefits, recommend using a straw to drink it) How to do it: 1.Grab a lemon. 2.Squeeze it in a citrus juicer. 3.Remove the seeds and pour water over the juicer to get as much of the lemon as possible. 4.Then pour it into a glass and drink it straight down. Benefits: . 🔶1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general. . 🔶2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good you feel so having a simple way to cleanse it each morning can make a big difference to your daily energy over time. . 🔶3. Lemon water in the morning is a great way to get a good portion of your daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. . 🔶4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid. It’s actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts. . 🔶5. Lemon water assist in elimination and will help prevent either extreme of constipation or diarrhea. Another good reason to have them first thing in the morning. . 🔶6. Drinking lemon water is even said to be good for improving your skin. The high vitamin C content would help here, but the overall cleansing, antibiotic and antioxidant effects are likely to be even more important. . #foodbenefits

10

kunutrition

Pumpkin Seeds They have countless nutrients and benefits and add that compulsory crunch to any salad ... 🖤 Great form of protein and healthy fats 🖤 Assists with inflammation 🖤 Assists in heart health 🖤 Great for your mental health & wellbeing 🖤 Assists with sleep 🖤 great for your skin and hair ladies!! And there is genuinely much more!!! .. This salad though.. Baby Spinach Pumpkin Cherry Tomatoes Feta Cheese And....Pumpkin Seeds aka Pepitas .. #pumpkinseeds #nutritiontips #saladrecipe

7

kalimannifest

When her big sister is a wellness coach who is currently greentoxing, she is forced to try food she has never tried before (raw kale—2 different types). The video shows how it went 🤣 • • I had just returned from the farmers market with Dino kale and was explaining that there is a distinct difference between the flavor of purple and green kale. Both of them are equally sexy when it comes to nutrient density—they contain multiple vitamins including vitamin K, trace minerals, 3 g of protein, antioxidants like Quercetin and Kaempferol which lead to graceful aging, powerful cancer-fighting compounds such as sulforaphane and indole-3-carbinol, plus other stuff that helps your eyes (but that’s not as cool as the anti-aging and cancer stuff, so I excluded it), but I prefer the purple. What about you? Are you team purple 💜 or team green 💚? #kale #dinokale #purple #green #eatyourveggies #eatyourcolors #superfood #kalesalad #food #foodbenefits #eattherainbow #fearfullyandwonderfullymade #eatwell #livewell #holistic #foodie #littlesister #family

1

life_balanced1111

A nutritious and easy snack to enjoy at any time of the day 🍏🥜 ✨✨✨ I am obsess with this peanut or almond butter fresh made from fresh market. It is so delicious and totally guilty free 👌🏽 ✨✨✨ almond butter benefits: ● Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease. ● Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol. ● A small serving of almond butter contains a generous amount of magnesium--which boosts heart health by promoting the blow of blood, oxygen, and nutrients--and potassium, important for good blood pressure and heart health. ✨✨✨ Apples benefits: Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Improves neurological health, Prevents dementia, Reduces your risk of stroke, Lowers levels of bad cholesterol, Reduces your risk of diabetes. 🍏 an apple a day keeps the doctor away 🍏 #almondbutter #peanutbutter #apple #healthyfood #healthysnacks #healthylifestyle #sweets #fitbody #cleanseyourbody #foodbenefits #paulux10 #thenewmind1111 #men_balanced #life_balanced1111

0

kim_keepitmoving

2

kristiaagathangelou

✔Τα όσπρια δηλαδή οι φακές, τα λουβιά, τα ρεβίθια, τα κουκιά, τα μπιζέλια, η λουβάνα και τα φασόλια είναι τρόφιμα με μεγάλη διατροφική αξία και αποτελούν ένα σημαντικό κομμάτι της μεσογειακής διατροφής όλες τις εποχές του χρόνου. ✔Τα όσπρια περιέχουν σημαντικές ποσότητες πρωτεϊνών φυτικής προέλευσης. Τα όσπρια παρέχουν υδατάνθρακες με χαμηλό γλυκαιμικό δείκτη δηλαδή βραδείας απορρόφησης, αυτό σημαίνει ότι επηρεάζουν ελάχιστα το σάκχαρο του αίματος και εμποδίζουν τα επίπεδα σακχάρου στο αίμα να αυξηθούν με ταχύ ρυθμό μετά από ένα γεύμα. ✔Έχουν μεγάλη περιεκτικότητα σε φυτικές ίνες (διαλυτές και αδιάλυτες), οι οποίες βοηθούν την ομαλή λειτουργία του γαστρεντερικού συστήματος, συμβάλλουν στον καλύτερο έλεγχο της χοληστερίνης και μείωσης τρυγλικεριδίων που επιβαρύνουν τη λειτουργία της καρδιάς. ✔Η κατανάλωσή τους μας εφοδιάζει με βιταμίνες του συμπλέγματος Β, που συμβάλλουν στην καλή λειτουργία του μεταβολισμού και του νευρικού συστήματος, με σίδηρο απαραίτητο στην αιμοποίηση, φυλλικό οξύ, κάλιο, μαγνήσιο, ασβέστιο, ψευδάργυρο, μαγνήσιο με σημαντικά ιχνοστοιχεία για την εύρυθμη λειτουργία του οργανισμού, αλλά και χαμηλή ποσότητα κορεσμένων λιπαρών χοληστερίνης και νατρίου. ✔Ένας μεγάλος αριθμός ερευνών δείχνουν ότι η συχνή κατανάλωση οσπρίων παράλληλα με μία ισορροπημένη διατροφή αποδίδουν ένα ιδιαίτερα προστατευτικό ρόλο για ασθένειες όπως τα καρδιαγγειακά νοσήματα και διαφόρων μορφών καρκίνου, λόγω των πολύτιμων αντιοξειδωτικών, κυρίως φλαβονοειδών που περιέχουν, και διαβήτη τύπου ΙΙ λόγω του χαμηλού γλυκαιμικού δείκτη όπου τα καθιστά εξαιρετική επιλογή για τη ρύθμιση του σακχάρου του αίματος. ✔Καλό θα ήταν να συνδυάζουμε τα όσπρια με τροφές ή ροφήματα πλούσια σε βιταμίνη C (π.χ. χυμός πορτοκάλι, χυμός λεμονιού, ντομάτες, πράσινες πιπεριές κλπ.), β καροτένιο (π.χ. καρότο) μηλικό οξύ (π.χ. χυμός μήλου, λευκό κρασί ). Αυτές οι τροφές αυξάνουν την βιοδιαθεσιμότητα, δηλαδή την απορρόφηση του σιδήρου που βρίσκεται στα όσπρια. #healthyeating #healthylife #healthylifestyle #healthybreakfast #healthyliving #choosehealthy #eatinghealthymakesmehappy #eatinghealthy #eatclean #foodinspiration #foodies #foodblogger #foodbenefits #foodstagram #foodgram #fitness #fitlifestyle

5

nutruskin

Killer carrot crop alert! Want the shiniest luscious locks? Look no further than carrots, jam packed with Vitamin A they will keep your hair shining and scalp healthy. . . . . . . If you can hit like why not hit follow @Nutruskin ! Photo credit @safakseferoglu @hydrovegan #healthbenefits #carrots #wellnesswarrior #nutritionfirst #crossfit #yogaholic #plantbasedeating #wholefoods #workoutfit #healthconscious #healthyeat #veganshare #paleofood #vegangains #wholefoodsmarket #glutenfree #weightlossfood #rawvegan #ketogenicdiet #organicfoods #foodbenefits #superfood #postworkoutmeal #antioxidants #801010 #wellnesswarrior #rawdiet #gymfood #plantbased #veganyogi

13

alma_yoga_ayurveda

Rice soup Looks plain huh? That's because it is 😄 At times we do really well with giving our digestive system a break. It is constantly ploughing its way through your abundant food creations. Especially if you are that person that tops everything up with the latest 'superfoods'. Combining many foods in one meal (no matter how nutritious they are individually) puts pressure on your digestion. With a simple mono diet we can give our Agni a welcoming break. The benefits of rice soup: *Provides energy *Regulates body temperature *Prevents and cures constipation *Helps regulate the menstrual cycle *Helps cure diarrhea *Can help with acid reflux and heartburn * gently kindles Agni There are many different recipes and ways. Like I said, I keep it simple: Pandan rice in plenty water, cook it with 2tsp of cumin seeds, pinch of salt and tsp of ghee. Cook it at least 20 min. The rice should get really soft. You can take it in the morning, but you can also do it a whole day to really give your gut a break. Make sure if you do that you take it nice and easy that day :) #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedafood #ayurvedarecipes #cleanse #detox #guthealing #ricewater #ricesoup #simplediet #foodbenefits #almayoganl

0

miraabedrabbo

Rambutan fruit is one of the best exotic fruit and it looks like the lychee. Its benefits are: 👉High in Vitamin C 👉Decreases thirst because it is high content in water 👉Strengthens the bones 👉Helps to regulate blood sugar Today I tried it and it is soooo delicious... Did you try it before? . . الرامبوتان هي نوع من الفواكه الإستوائية يلي بتشبه الليتشي. ومن أهم فوائدها: 👈عالية بالفيتامين سي 👈بتخفف من العطش لأنها بتحتوي على الماء 👈بتقوي العظام 👈بتساعد على تنظيم السكر اليوم جربتها وكتييير طيبة... حدا فيكن بيعرفها؟؟

38

eatspires

0

fitness_things7717

Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 #nosugar #sugar #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories

0

life_balanced1111

I am definitely a soup lover, especially because I can have my daily portion of vegetables in a different way !! This beauty is a delicious carrots 🥕 and ginger soup ! I add couple of spoons of olive oil to have my daily dosis ✨✨✨ carrots benefits: Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Here are some ways in which carrots might be healthful: Cancer, Lung Cancer, Colorectal Cancer, Leukemia, Vision, Diabetes control, Blood pressure, Immune function.✨✨✨ ginger benefits: Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties, Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness, Ginger May Reduce Muscle Pain and Soreness, The Anti-Inflammatory Effects Can Help With Osteoarthritis, Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors, Ginger Powder May Significantly Reduce Menstrual Pain.... among many other benefits ✨✨✨ olive oil benefits: Olive Oil Is Rich in Healthy Monounsaturated Fats Proven Benefits of Olive Oil, Olive Oil Contains Large Amounts of Antioxidants, Olive Oil May Help Prevent Strokes, Olive Oil Is Protective Against Heart Disease and many more 💥 keep your diet balanced, live healthy, live happy 🙌🏽 #carrotsoup #ginger #oliveoil #soups #healthyfood #nutrition #foodbenefits #cleanseyourbody #vegetables #fitbodylife #easylunch #blessed #grateful #paulux10 #thenewmind1111 #men_balanced #life_balanced1111

0

kim_keepitmoving

0

juiceprescriptions

2

ketosleepingbeauty333

#Repost➖ Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @starathletes_ #nosugar #sugar #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories

7

foodbenefits

💢OLIVE OIL BENEFITS💢 . LIKE & TAG A FRIEND👍 . ℹOlive oil is heavily used in the Mediterranean Diet and contributes to the healthy lifestyle that the Europeans lead. Many European and Mediterranean countries consume high amounts of olive oil daily, which may be a prime reason why these countries have lower levels of heart disease among people. . 🔶Olive oil is one of the best sources of healthy, monounsaturated fats. Monounsaturated fats are considered to be one of the healthiest fats, keeping your heart healthy. Monounsaturated fats are believed to help lower cholesterol and heart disease while also being a potent antioxidant. . 🔶According to the FDA, consuming 2 tablespoons of olive oil a day may reduce your risk of heart disease and this healthy fat contributes to muscle growth and the torching of fat. That's right! You can actually get lean by consuming certain fats like the ones in olive oil because of its tremendous health benefits. . 🔶It is one of the healthiest things you could consume and you could put it on nearly anything (bread, pasta…). . 🔶Studies have confirmed over and over again that one can consume as much olive oil as desired without gaining an ounce of fat. It is almost like a paradox in which your body treats this particular fat for beneficial purposes. . ℹTry to get the “extra-virgin” cold-pressed kind because they are the most pure, have more antioxidants, and may even taste better. . #foodbenefits

2

drannacabeca

#Repost @nutriitional with @get_repost ・・・ Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @starathletes_ #nosugar #sugar #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories

10

vitalisnutra

Carrot Smoothie Ingredients 3 servings 1 cup sliced carrots ½ teaspoon finely shredded orange peel 1 cup orange juice 1½ cups ice cubes Orange peel curls (optional) Preparation In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

1

nutriitional

Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @starathletes_ #nosugar #sugar #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories

44

fitmix.wellness

When it comes to good-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. . . . - Helps in cancer prevention. (Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound. It also has a powerful antioxidant compound & anti-carcinogen which hinders the growth of breast, cervical and prostate cancer and boosts liver function.) . - Reduces cholesterol. (It is packed with soluble fiber that draws cholesterol out of your body.) . - Great source of vitamin C & powerful antioxidants. (It is the most concentrated source of vitamin C & has other antioxidants like carotenoids, zaxanthin, etc. —————————————————————————————————————————————————————— #food #healthyfood #healthylifestyle #healthyrecipes #foodporn #foodbenefits #healthfirst #fitness #dietfood #dietplan #diet #healthy #healthysnacks #foodies #foodie #ahmedabadifoodaholics #foodaholicsofahmedabad #veggies #foodblogger #foodiesofahmedabad #healthyveggies #fitahmedabad #ahmedabad #dietician #foodtips #nutrition #nutritionist #fitmixwellness

2

fitlife4health

BLUEBERRIES! One of the healthiest fruits out there. SWIPE left to see the benefits blueberries have! 🤔 FOLLOW 🌱🌱 @fitlife4health 🌱 @fitlife4health For the food facts! 😁

1

eat.fit.stay.healthy

Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks 👇Comment below 👇 📷 belongs to @starathletes_ #nosugar #sugar #sugarcravings #health #healthy #healthyeat #healthylifestyles #caloriefixes #fatloss #healthytips #diet #healthadvice #healthymeals #healthymeals #healthyfood #healthyfoodies #foodideas #foods #foodbenefits #food #foodisfuel #foodlover #foodcoach #foodies #foodprep #dietcoach #mealprep #body #calories #caloriechatq

4

nomnom.daily

5

thebeachhousegoa

Tofu is an excellent source of iron, calcium, and minerals. It is a complete source of dietary protein, which means it provides all of the essential amino acids needed in the diet . . . . #HealthyEating #WellnessRetreat #BeachHouseGoa #FoodBenefits

0

seemapastafood

1

kim_keepitmoving

0

alyssunrise

My favourite avocado🥑. So delicious and easy for cooking. Its a superfood loaded with good fat, fibre and potassium which stimulate the production of a serotonin which usually runs low when you feel depressed. Also it makes your skin glow✨ Мой фаворит авокадо Такой вкусный, а также можно использовать в любых блюдах🍽. Это Суперфуд, который содержит насыщенные жиры, клетчатку и калий, благодаря которым вырабатывается сератонин из-за недостатка которого у тебя возникает депрессия. А еще этот фрукт сделает твою кожу более гладкой😋😇 . . . . . . . . . . . #avocado #avocadolover #avocadofacts #vegansnack #plantbased #veganprotein #fruit #plantbasedprotein #foodbenefits #picoftheday #paper #sketch #avocadoart #avocadoaddict #art #instagramanet #instadaily #green #potassium #fibre #superfood #fats #artwork #health #drawing

0

healthandbeautyxox

Dinner last night was delicious 😋 butterfly chicken breast with vegetable rice, slow cooked mixed peppers & reggae reggae hot sauce 🤩

2

foodbenefits

💢ROOIBOS TEA BENEFITS💢 . FOUND IN ☕@fitinfusions #RELAX . LIKE & TAG A FRIEND👍 . . 🔶 Polyphenols: Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. . 🔶 No Caffeine: Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. It is often recommended to sleep better before going to bed. . 🔶 Bone Health: Rooibos tea is rich in calcium, manganese and fluoride minerals that assist in maintaining good bone structure and stronger teeth. . 🔶 Cardiovascular Health: Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. . 🔶 Good for Skin: The alpha hydroxy acid and zinc content of red tea are very good for the skin. . #foodbenefits #fitinfusions

3

le_vima

Wenn schon früh morgens die Sonne dein Gesicht streift und dich sanft und freundlich erwachen lässt, wenn dein Körper dir zeigt, dass er seine Kräfte langsam wieder bündelt und neue Energie durch deine Glieder fließt, wenn der Himmel dir einen wunderschönen Tag ankündigt und deine Mitmenschen dir mit einem Lachen einen guten Morgen wünschen. Was darf man dann noch groß für Wünsche haben. .... Ok einen Kleinen habe ich. Bitte einmal eine fruchtig, spätsommerliche Frühstücksbowl ;-)

3

foodislifestories

1

fee_thehealthyvegan

1

ermelinda.linda.25dic

1

fitlife4health

COCONUT OIL 🌴 SWIPE left to see 10 benefits of this magnificent substitute for tradition vegetable oil! 🥥 #knowyoufood #staywoke

1

foodbenefits

💢LYCHEES BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶 Lychee fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. . 🔶 Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Oligonol is thought to have anti-oxidant and anti-influenza virus actions. In addition, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. . 🔶 Lychee is an excellent source of vitamin C. . 🔶 It is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. . 🔶 Lychee also carries a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells. . #foodbenefits

14

spinach.princess

Will be posting recipe for these delicious Filled Zucchine next Wednesday so be on the lookout for that😉 But you can get very creative with it. While the zucchini is raw cut out with the spoon the middle and then use any vegetables you like to mix on the pan and fill up the zucchine. You can then put them in the oven for extra 25-30 mins 😉 Zucchini is good for your digestion, lowers blood sugar levels, boosts energy, improves thyroid function and it is also a great antioxidant. . . . . . #zucchine #zucchini #courgette #recipeoftheweek #recipeoftheday #cookathome #recipeideas #healthyrecipe #easyrecipes #healthyrecipes #recipecreator #plantbasedrecipes #zucchinirecipes #lunchboxideas #lunchboxnotes #foodbenefits #healthtip #foodfacts #foodfact #healthfact #healthfacts #healthyfacts #eattheworld #eatgreen #healthyeating #foodpics #vscofood #instaeats

7

fruttabowls_midtowncharlotte

0

vitalisnutra

Mixed Greens with Cherry Tomatoes, Goat Cheese, and Herbs How to Make It In a large bowl, whisk vinegar and olive oil until well blended. Add greens, herbs, tomatoes, and goat cheese and mix to coat. Add salt and pepper to taste.

3

nutruskin

15

kristiaagathangelou

✔✅ Εύκολο και θρεπτικό πρωινό ή ενδιάμεσο σνακ! • • Χρειάζεστε: - Ψωμί ολικής αλέσεως (1 - 2 φέτες) και.. - Μπανάνα (1 κανονικού μεγέθους) - Φυστικοβούτηρο χωρίς ζάχαρη (2 κουταλιές τσαγιού) - Μέλι (1/2 κουταλάκι τσαγιού) • • #healthyeating #healthylife #healthylifestyle #healthybreakfast #healthyliving #choosehealthy #eatinghealthymakesmehappy #eatinghealthy #eatclean #foodinspiration #foodies #foodblogger #foodbenefits #foodstagram #foodgram #fitness #fitlifestyle #fitnessmotivation #healthymeals #fitnessadicted #nutritionist #dietitian #fruits #nutrients #motivation #eathealthy #breakfastideas #breakfastchoices

4

vitalisnutra


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152