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foodbenefitsorg

Whose vegan? Have you heard about the company Beyond Meat? They are in the business of engineering plant based foods to taste like meat. Recently they announced adding a sausage to their growing line up of imitation meats. Im on the fence about engineered foods. You can read the post on our blog foodbenefits.org. Interested to hear everyone's opinion on this. #vegan #engineeredfood #healthyliving #healthfood #food #foodie #healthyeating #diet #health #foodbenefits

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foodbenefitsorg

Looking for a better smile? These foods can give you one! We all thought that foods are directly linked to bad teeth, but it turns out food can also aid in healthy teeth! Find out which foods will help you get a brighter whiter, happier mouth! Read the post on foodbenefits.org . . #foodbenefits #food #dentistry #health #healthylifestyle #healthyliving #healthfood #food #foodie #instagood #instalike #foodporn #nutrition #organic #vegan

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dashofsparkle18

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foodbenefits

💢BUCKWHEAT BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Best source of high-quality, easily digestible proteins. This makes it an excellent meat substitute. . 🔶Fat alternative: Buckwheat starch can also act as a fat alternative in processed foods. . 🔶The high level of rutin is extracted from the leaves for medicine to treat high blood pressure. . 🔶Non allergenic: Buckwheat hulls are used as pillow stuffing for those allergic to feathers, dust, and pollen. . 🔶May help diabetes: New evidence has found that buckwheat may be helpful in the management of diabetes. With a glycemic index of 54, it lowers blood sugars more slowly than rice or wheat products. . 🔶Great for the digestion: The properties of buckwheat are: Neutral thermal nature; sweet flavor; cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea. . 🔶Chemical free: Buckwheat grows so quickly that it does not usually require a lot of pesticides or other chemicals to grow well. . 🔶Buckwheat is good at drawing out retained water and excess fluid from swollen areas of the body. . 🔶Buckwheat is a warming food. It is classified by macrobiotics as a yang food. It is great for eating in the cold winter months. . 🔶Buckwheat contains no gluten and is not a grain. It is therefore great for celiacs and those on grain free and gluten sensitive diets. . #foodbenefits

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daniastockphoto

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mbeautyclinic

Vegan stir fry!! Lots of colorful vegetables containing antioxidants and vitamins! Love this because it is low cal, low sugar, and high in fiber! This is my anti-inflammatory, anti-aging diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chop up your vegetables, throw them in a stir fry pan, use avocado oil to stir fry, use no-salt seasoning and eat right away!! It’s going to be delicious and healthy!! 😋

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fee_thehealthyvegan

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myleanbodybootcamp

Coffee makes me happy in the morning. It is good to know that there are benefits to drinking it!!!! Have a super day!! Love you! Em #Repost @advanced.nutrition with @get_repost ・・・ Ready for Monday Morning? ☕️☕️ #coffee #starbucks #athletes #nutribullet #antioxidants #postworkout #superfood #foodbenefits #organic #food #fatloss #paleo #healthy #smoothie #weightloss #glutenfree #antiaging #nutrition #diet #vegan #ayurveda #lean #workout #wholefoods #detox #yoga #crossfit #fitfam

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rockwell_nutrition

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juiceprescriptions

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foodbenefits

💢CHAMOMILE BENEFITS💢 . . Found in @fitinfusions #RELAX . LIKE & TAG A FRIEND👍 . . . 🔶 Chamomile, meaning ‘ground apple,’ has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. . 🔶 Calms Muscle Spasms: drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. . 🔶Soothes Stomach Ache: Further adding onto chamomile benefits, the herb is a wonderful for soothing an upset stomach. . 🔶 Promotes Sleep: Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries. . 🔶 Promotes Healthy Skin: With its anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies. #foodbenefits #fitinfusions

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vitalisnutra

1. Ice Pregnant women love to chew on ice. Seems strange since it's not really a food and doesn't seem in any way satisfying to those of us not with child, but for some reason pregnant women just can't get enough. 2. Chocolate Chocolate — or any sweet, for that matter — is something pregnant women can't get enough of. According to a 2014 study published in Frontiers in Psychology, women likely crave chocolate because it's considered "forbidden" — the more off-limits a food is, the more we'll want it. 3. Spicy foods Spicy foods, such as curry or hot red peppers, are yet another common craving among pregnant women. One reason women may crave spicy foods is because hot foods make the body sweat, which cools off the body. If you're curently expecting, then you know it's almost impossible to stay cool. Try adding some spice to your next meal to see if it helps cool you down. 4. Pickles Women who crave pickles could be low in sodium, but there's no real proof of this. Some like the crunch, some like the vinegar, and some like the refreshing taste. Whatever it is, pickle cravings are nothing to be too concerned about. They're low in calories, easy to get and inexpensive. 5. Potato chips Potato chips, like pickles, are loaded with salt. Again, you could be low in sodium, but more than likely you're just desiring something salty and crunchy, and potato chips are what comes to mind. 6. Fruit Pregnant women don't crave just junk food (surprisingly!) — they crave fruit as well. Craving fruit might indicate low blood sugar. 7. Lemon Pregnant women crave sour foods. The reason? Your taste buds change, and typically, you like to "shock" them with super-sour or super-spicy foods. 8. Ice cream According to the International Foundation for Mother & Child Health, cravings for ice cream or other dairy products are a sign of low levels of calcium. Plus, ice cream is sweet, it cools you off, and it's rich and creamy.

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lyfcoaching

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kitchenstories_limitless

Fuel your body with what is nourishing and wholesome...Low cal meal, healthy meal at your doorsteps is how Kitchen Stories can help you, our way of saying We Care !! 🍽 #healthyfood #lowcalorie #weightlossjourney #transform #customise #nutritious #foodbenefits #mealprep #tastematters #fresh #healthylifestyle #investinyourself #bandra #mumbai

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fitsallymomof4

Getting my Green Tea craving fixed. Did you know? Green Tea is known for increasing thermogenesis (the body’s own rate of burning calories), it's high in blood-cleansing detoxifying compounds, and it contains L-theanine, an amino acid that helps to relieve stress. #thankyou #google #didyouknow #ilovegreentea #superfood #icecream #foodfacts #foodbenefits #greanteaicecream

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happiness_seeker00

My little herb garden is growing 😍 Also our vegetables are coming pretty good. Not too bad for the beginning. Since I'm in Canada I'm learning a lot about good food and which nutritional and medical benefits it has. Can't believe that nobody is teaching us the truth and how we could change so much about our own health situation. We really need to inform ourselves more and should proove the information which we get. So many lies in the food industry. 😕 Take responsibility for your life ☺ You can change more than you think ❤ #happiness #freedom #travel #instatravel #canada #vancouverisland #duncanbc #cowichanvalley #summer #positivevibes #qualitytime #workingholiday #wanderlust #fernweh #herbs #vegetables #garden #food #nutrition #foodbenefits #plantbased #vegan #govegan #teamherbivore #vegancommunity #summervibes #nature #health #greenplanet #backpacker

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thefitboxllc

Great advice for any age! Nutrition is key to a healthy lifestyle. The Fit Box is here to provide those healthy meals that you can't find the time to make. Give us a try! #thefitboxllc #thenewfastfood #realfood #cleaneating #foodforhealth #foodbenefits #statesboro #seniornutrition #wellness #bodybuilding #weightloss #healthylifestyle #delicious #nutritious #yummy #gata #gsu20 #gsu21 #gsu19 #gsueagles #georgiasouthernuniversity #theboro #180fitness #snapfitness #fitmeals #heatandeat

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nutruskin

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anisekitchen

It’s a good day to have a good day 🌞 our buffalo cauliflower bites will make that happen! #anisekitchen #buffalocauliflower #vegetarian #glutenfree #cleaneats #healthyeats #nourishyourbody #foodbenefits #eatanddrink #tolifelaredo #holaredo

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nutruskin

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foodbenefitsorg

We have all heard it said, breakfast is the most important meal of the day. This is particularly true for those trying to lose weight. In our latest post find out which breakfast foods will help you reach your dieting goals! Eggs our my favorite! The above image is my breakfast today! Read the post on our site foodbenefits.org . . #foodbenefits #foodie #foodphotography #instalike #instagood #toronto #organic #healthyliving #healthfood #breakfast #healthylifestyle #organic #food #lovelife

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healthymaisha

Do you love salmon? . Here are some of the reasons you have to eat #salmon for a healthier you! ☺ LIKE & TAG A FRIEND👍 . 🔶1-Maintain Brain Health. Salmon is rich in Omega-3 fatty acids, which known to support brain function by increasing the memory, relax the brain and prevent age related decline in brain function which induced Alzheimer’s disease. . 🔶2-Improve Eye Health. Since salmon high in omega 3 fatty acids and amino acids, they help improve eye health and prevent macular degeneration, dryness and fatigue of eyes. . 🔶3-Protect body against Free Radicals. Salmon is great source of selenium, a mineral that help protect the body from free radical damage, which can weaken cells and leave them vulnerable to infections and other diseases. . 🔶4-Reduce High Blood Pressure. Salmon helps control high blood pressure. It provides protection against heart attack and stroke. . 🔶5-Prevent Heart Disease. Omega-3 helps in lowering the level of triglycerides, which in turn reduce the risk of heart disease. . 🔶6-Protect Skin. Omega-3 is also known to have anti-inflammatory effect. It has the ability to protect skin against sunburn as well as skin cancer. . 🔶7-Protect Digestive Tract and Prevent Cancer. Salmon is healthy for the digestive tract and offer protection against some types of cancer. People eat salmon have less chance of developing cancer in the breast, colon, esophagus, pharynx, pancreas, mouth, ovary, stomach and rectum. . 🔶8-Reduce Depression. The omega-3 in salmon helps in reducing depression and thus keeps a person in good mood. . 🔶9-Protect body against Kidney Cancer. Like other fatty fish, Salmon is helpful against kidney cancer. It is effective in defending against renal cell carcinoma, which is the most common kidney cancer form. . 🔶10-Reduce the risk of Leukemia Eating salmon is also effectivein reducing the risk of leukemia, multiple myeloma and non-Hodgkins lymphoma. . #foodbenefits #foodbenefits @foodbenefits

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foodbenefits

💢SPINACH BENEFITS💢 . LIKE & TAG A FRIEND👍 . Even without Popeye’s recommendation, spinach contains more nutrients per caloriethan any other food on the earth. . 🔶1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals. . 🔶2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America. . 🔶3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. . 🔶4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems. . 🔶5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration. . 🔶6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones. . 🔶7. Perfect for Green Smoothies and Salads:Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed. To see Diana make her own special brand of green smoothie click here: Diana’s Green Smoothie . 🔶8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. . #foodbenefits

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juiceprescriptions

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thebrownbreadcompany

Here's an article we found on the incredible benefits of turmeric, a powerful ingredient used for everyday cooking in Indian kitchens! Copy this link to your browser----> https://food.ndtv.com/food-drinks/8-health-benefits-of-turmeric-getting-back-to-the-roots-1257827 #thebrownbreadco #chennai #healthcafe #cafe #kitchen #chennaicafes #turmeric #ingredients #food #foodfacts #foodbenefits #healthinformation #healthfacts #lifestyle #foodblogger

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frandswithfood

Easy homemade nourish bowl! Roast sweet potato and cauliflower & curried corn and pumpkin veggie patty on a bed of baby spinach, with avo and homemade hummus 🤗 . . Benefits of cauliflower: 🥦packed with nutrients, containing almost every vitamin and mineral that you need! 🥦 high in fibre. Fibre is beneficial because it nourishes your healthy gut bacteria that help reduce inflammation and promote digestive health. Also, fibre reduces the risk of many chronic diseases. 🥦 high in antioxidants! These protect your body cells from harmful free radicals and inflammation. 🥦 May aid in weight loss as it is low in calories but high in fibre, water, vitamins and minerals. 🥦 can be used as a yummy lower carb alternative. Such as; cauliflower rice, pizza crust, hummus, mash, tortillas, Mac and cheese. . . Hope this helps! Have an awesome day wherever you are ✨ oh, and eat some cauliflower 😏 . . . #nourishbowl #lunch #healthyfood #healthychoices #healthyeating #healthylunch #vegetarian #vegan #nourish #nourishyourself #healthyliving #balancelifestyle #veggies #foodie #eatclean #balanceddiet #cauliflower #cauliflowerbenefits #foodbenefits

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islandlifemichelle

Cool Find! I’ll caramelize some red onions and throw in some garlic. This will balance the bitter (yet delicious) flavor of these greens. Usually we disregard this plant as it grows on the roadside. My grandparents grew and harvested dandelions in the spring and summer. Dandelion Benefits: Promote eye health- Decreases water weight- Protects the liver and Lowers triglycerides 🌞🌼🌿 #dandeliongreens #eatclean #travellingchef #bahamas #foodhacks #healthyfood #organicfood #sauteedgreens #foodbenefits

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kim_keepitmoving

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kim_keepitmoving

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anisekitchen

Buffalo Chicken Cobb? 🙋‍♀️🙋‍♂️ yes please! Extra perk, it’s gluten free 👍 #anisekitchen #buffalochicken #cobbsalad #glutenfree #nourishyourbody #foodbenefits #cleaneats #healthyeats #eatanddrink #tolifelaredo #holaredo

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juiceprescriptions

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healthymaisha

💢RASPBERRY BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶Increase Immunity: Raspberry contains a good amount of Vitamin C. Vitamin C increases immunity to fight cold, flu and infections. . 🔶Cancer: Raspberry is effective against cancer due to its rich antioxidant content. It contains Vitamin C, Vitamin A and Carotenes. . 🔶Eye Health: Eating raspberry improves eye vision. Since raspberry is rich in antioxidants, it protects the eye retina from oxidative stress. So it is effective in preventing the loss of eye vision or macular degeneration. . 🔶Ageing: Early ageing is common due to increase in pollution, UV rays, smoke and stress. Due to this factor oxidation stress is stimulated which produce free radicals. These free radicals are harmful to the body. But raspberries are rich in antioxidants which neutralize these free radicals. . 🔶Inflammation: Raspberry is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation of stomach, intestine and cardiovascular system . 🔶Diabetes: Raspberry stimulates body to produce an adiponectin to maintain sugar and insulin level in type 2 Diabetes patients. Thus it prevents the spike of blood sugar level in diabetes patient and prevents complications due to sugar level spike. . 🔶Healthy Weight Loss: Raspberry ketone found in the raspberry is effective to burn fat. Thus this reduces the fat deposit and also reduces the fat storage. It is also effective as it reduces the capacity of the body to absorb excess fat. So raspberry is effective to burn fat and promotes healthy weight loss. . 🔶Blood Formation: Raspberry is rich in copper which increase the production of red blood cells. . 🔶Maintain cardiovascular health: Raspberry is rich in potassium which helps to maintain the heart beat and blood pressure. . 🔶Women’s health: It is good for promoting women’s health. Eating raspberry decrease menstrual flow during the menstrual cycle, reduce pain during childbirth, prevents hemorrhage, relieve nausea and good for lactating mothers. . Follow @foodbenefits #foodbenefits

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reubens_restaurant

Instead of worrying how I’m going to live my life this 9 days without meat 🤔 ( We know it’s almost impossible 😭) Turn this time to find healthy alternatives that will improve your general health👍 Today we have all the goodness from Tuna steak 🐟 Did you knew that Tuna is Heart friendly??😃 Lowers blood pressure😃 Improves the Immune system😃 Improves your skin health😃 We know what we will be having for lunch today😉 Do you❓❓❓❓❓ #theoriginalreubens #steak #tuna #tunasteak #healthy #foodbenefits #food #photo #salad #stayhealthy #lunch #lunchideas #goodfood #london #pescatarian #nomeat

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renovajo

الأليسين والمركبات الثانية الموجودة في الثوم بتساعد على تقليل الإجهاد التأكسدي والالتهاب الغير مرغوب فيه. وبيساعد الثوم بتعزيز المناعة، ولازم تضيفوه لوجباتكم اليومية قد ما بتقدروا. إضافة شوية ثوم لأي نوع أكل من الخضار للمعكرونة أو الأسماك أواللحوم ممكن يفرق كثير. #Garlic #FoodBenefits #HealthTips #Tips #GoodToKnow #RenovaJo

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namfon.tl

Beetroot pistachio milk. น่ารัก มุ้งมุ้ง ตอนเช้า❤️😍 . . ว่าด้วยเรื่องบีทรูทกับโรคความดันสูง.... . . มีงานวิจัยเกี่ยวกับ Hypertention พบว่าทานหัวบีทรูท ซึ่งมีไนเตรตสูง ช่วยลดความดันได้ . . ร่างกายจะเปลี่ยนไนเตรตเป็นไนตริกออกไซด์ สามารถลดความดันโลหิตได้10จุด ภายในไม่กี่ชม. หลังดื่มน้ำหัวบีท และอยู่ตลอดวัน ในคนสุขภาพดี . . และยังมีงานวิจัยที่ทำในคนไข้ความดันสูง ดื่มน้ำหัวบีทวันละ 1 ถ้วย 1 เดือน ความดันลดลง8จุด และได้ประโยชน์อื่นๆด้วย . . ไม่ใช่เล่นๆ😝 แถมบีทรูท ทั้งใบและหัว เป็นแหล่งแคลเซียมที่ดี แต่ควรจะกินสุกนะคะ ไม่งั้นแทนที่จะได้แคลเซียม จะทำให้สูญเสียแคลเซียมแทน . . ยาลดความดันหลายๆตัว อาจจะช่วยเราได้ดี แต่ก็ตามมาด้วยside effectเยอะแยะ ลองเพิ่มผักไนเตรตสูงในจานซักหน่อย ความดันลดลง จัดการยาง่ายขึ้น ได้ประโยชน์อย่างอื่นจากมัน แถมไม่มีside effect ฟังดูคุ้มค่าน่าลองอยู่นาาา👌😊😉 #letfoodbeyourmedicine #letmedicinebeyourfood . . . #plantbased #wholefoods #wholefoodsplantbased #อาหารคลีน #health #foodie #foodporn #foodbenefits #โภชนาการ #ความดันสูง #บีทรูท #อยากให้คนไทยสุขภาพดี

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foodbenefitsorg

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tipsfromtp

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frandswithfood

Crispy quinoa falafels and a poached egg with avo and tomato chutney on a bed of rocket, cabbage and cucumber 😍 . . . Avo benefits! We all know avocado tastes INCREDIBLE and everyone is raving about it as the hip health food, but why? . . 🥑 super nutritious! Contains vitamin K, Folate, Vitamin C, Potassium (heaps of potassium! (More than bananas!)This increases healthy blood pressure levels), Vitamin B5, Vitamin B6, Vitamin E, and so much more. 🥑 L O A D E D with mono-saturated fatty acids (oleic acid). This is good fats! It’s heart-healthy, can reduce inflammation, and can beneficially effect genes linked to cancer. 🥑 fibre, fibre, fibre !!! It’s indigestible plant matter can assist in loosing weight, reduce blood-sugar spikes and has been studied to show a link in reducing many diseases. 🥑 can lower cholesterol and triglyceride levels, which consequently improve heart disease factors. 🥑 and sooooo many more benefits! Didn’t want to bore you with a long paragraph so I stuck with what I thought were the best benefits ☺️ have a lovely day people! 💓✨. . . . . #favmeal #avocado #avocadobenefits #healthyeating #healthy #heathyfood #healthylunch #healthybrunch #lunch #brunch #tomatochutney #egg #poachedegg #falafels #vegetarian #vegetarianlunch #healthychoices #blackwood #yum #foodbenefits

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japanesegirlaimon

We ate so many sushi last night 🍣 I don’t hesitate to eat fresh raw fish 🐟 because I know it will be digested so fast in my body and good for my skin and brain!! Miso soup smiled to us 😊 and the chef gave to our friends green tea ice creams for free. I appreciate for SATUMA SUSHI chef. Kids put wasabi into the green tea ice cream and they recommended to eat the tasty ice cream to their Dad Alan(・∀・) Washabi and Matcha ice cream are exactly same color (o_o) Satsuma Sushi↓ ‭‭https://www.satsumasushi.com/‬‬ ✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎ Sea urchin is recommendable for these people (Please eat moderate amount, maybe two to four pieces of sea urchin sushi are enough. ) ♡For nutritional support when you don’t no appetite ♡For your gastrointestinal health ♡For the people who feel fatigue feeling often ♡People who want to prevent aging (skin oxidation) ♡To prevent high blood pressure/ obesity ♡Prevention of lifestyle related diseases ♡To cool down your feeling ♡For Poor circulation ♡People who tend to be anemia ♡For nutritional support during recovering ♡To prevent colds and influenza ♡For your immune system ♡People who use their eyes a lot for works ♡To prevent and improve dry eye ♡To prevent dried skin and dullness ♡For skin roughness / stomatitis prevention FYI Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.Fish protein also remove extra salt from your body. Cats maybe know about these benefits, so most of cats prefer fish to meat in Japan. They also have good eye sight(・∀・) ✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎ #seaurchin #mountainview #sushirestaurant #fooddecoration #misosoup #smilyface #loveydovey #asian #japanesegirl #taiwanese #antiagingskincare #foodstagram #naturalskincare #immunesupport #fishoil #foodbenefits #nutriciousanddelicious #pescovegetarian #california #カリフォルニア #飯テロ #おいしい

3

katy_kvalvik

Why green juice is part of my daily routine.🌱Drinking green juice has changed my life. Green juice helps with maintaining my weight, all day energy, it hydrates me well, keeps me from having headaches, and it keeps my stress levels down. . I usually put celery, parsley, spinach, kale, and cucumber in my juices! 🥒Is drinking green juice part of your daily routine? If so, what ingredients do you use? I would love to know! 👇🏻 . . . . . #holisticlifecoach #holisticapproach #holisticfood #holisticcare #holistichabits #holisticbuisness #holisticfitness #holisticmama #holisticcoach #holisticskincare #holisticlife #holisticbeauty #holisticwellness #holisticlifestyle #foodbenefits #foodbowl #foodbest #foodbites #foodbliss #foodmakesmehappy #foodmeme #foodmood #foodmenu #foodmarkets #foodmoment #foodmorning #foodmagic #foodmedia #foodmadness #foodmedicine

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kim_keepitmoving

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juiceprescriptions

1

newagenutritionco

Getting to know VITAMIN C 🍊 Did you know there’s more Vitamin C in a handful of strawberries than in a clementine?! You’d be surprised of other food sources high in Vitamin C, like red & green bell peppers! Vitamin C is helpful source for: • Preventing a cold or flu • Boosting the immune system • Antioxidant & anti-inflammatory

2

foodbenefitsorg

Fried Chicken is soooo good! However be careful to enjoy in moderation! Read our latest post about the Top 5 Cancer causing foods. We are not crazy (well maybe a little) but everything in life can be enjoyed in moderation. The key is education, so that we can enjoy the life we want without over doing things. Stay healthy my friends! #foodporn #friedchicken #fried #healthylifestyle #foodie #toronto #foodbenefits #healthyliving #foodblog #instagood #like4like #cancer #health #food

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fatlossoptimizer

💢WATERMELON BENEFITS💢 . LIKE & TAG A FRIEND👍 . 🔶1.Good for our heart Watermelon increasing arginine (an amino acid) in the body. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks. . 🔶2. Good for kidney Watermelon has the ability as coconut water. Eating watermelon can cleanse the kidneys and bladder. If your urine is infected, eating watermelon and drinking water to reduce germs in the bladder. And if you suffer from kidney stones, watermelon also helps you. . 🔶3.Improve male fertility An experiment conducted in New Delhi show, watermelon can increase sperm number and motility also improve the structure of sperm. . 🔶4.Accelerate the Healing Process Besides lyopene, watermelon also contains citrulline, an amino acid used in both cell division and wound healing. Citrulline is usually contained in white part of watermelon pieces that are not normally eaten. . 🔶5.Against Infection The number of low beta-carotene in the body highly susceptible to viral infections and vision problems. With quite number beta-carotene in watermelon, you can prevent those problems. . 🔶6. Low Calorie and Good for Diet Watermelon is a fruit that is very low in calories and very filling nature, so do not worry you will gain weight. . 🔶7.Avoid dehydration and energy enhancer Watermelon contains vitamin C, which can be a morale booster for live events in the summertime though. The water content in watermelon is also a viable alternative in supplying water body that can prevent dehydration. . #foodbenefits Photo from @foodbenefits

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juiceprescriptions

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foodbenefitsorg

Looking for a great recipe for dinner? Try this amazing bourbon chicken. Simple ingredients and quick prep! Recipe is available on our website! Foodbenefits.org/recipes #foodbenefits #food #foodie #healthyfood #organic #toronto #whatsfordinner #foodporn #likeforfollow #instagood #follow

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foodbenefits

💢PINEAPPLE BENEFITS💢 . FOUND IN @fitinfusions #ENERGY PRODUCTS ☕🍃 . LIKE & TAG A FRIEND👍 . 🔶Fresh pineapple is low in calories. . 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin. . 🔶Pineapple fruit contains a proteolytic enzyme bromelainthat digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. . 🔶Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. . 🔶It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers. . 🔶In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. . #foodbenefits #fitinfusions

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varda.sweets

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vitalisnutra


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