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living.in.progress

~ “Ein Ausblick auf morgen“ ~ Hey ihr da draußen, gerne würde ich euch berichten, dass es mir besser geht, dem ist aber leider nicht so. Ich bin immer noch niedergeschlagen, Motivation ist ein Fremdwort für mich geworden und geweint habe ich aus Überforderung heute auch schon wieder. Morgen soll allerdings mal etwas Abwechslung für mich auf dem Plan stehen: Ich fahre mit meinem Vater mit auf die Arbeit und darf ihm helfen. Normalerweise etwas, worauf ich mich sehr freue, aber dank meiner Depressionen habe ich einfach keine Lust auf den Tag 😟 Am liebsten würde ich zu Hause bleiben, aber meine Mutter meint, ich könne es ja wenigstens versuchen und sobald ich da bin und Beschäftigung habe, werde ich schon Spaß dran haben, ohne meine Entscheidung zu bereuen. Ich hoffe, dass sie recht hat... Denn auch jetzt gerade strengt mich selbst das Atmen an, mir ist irgendwie wirklich ALLES zu viel 😓 Notfalls würde ich morgen früh noch einen Rückzieher machen können, allerdings hat mein Vater auch extra einem Freund abgesagt, der in seiner Mittagspause mit ihm essen gehen wollte und dann hätte ich ein tierisch schlechtes Gewissen. Ach Mann, warum komme ich mit meinem Leben denn gerade wieder so gar nicht klar? 😔 Morgen werde ich dann berichten, wie der Tag so gelaufen ist bzw. ob ich mich überhaupt aufraffen konnte. Bis dahin: 👋🏼

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gorging_to_gorgeous

Dinner was a 2 Syn lamb burger in a whole meal roll with ketchup and 12 fries 🤣🤣🤣. #burgerlove #dinner #love #SW #weightloss #diet #foodblog #fooddiary #slimmingworld #me

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thatstudentslimmer

DINNER. Chicken filled with couscous (f) and spinach (s) wrapped in bacon (f) with home made sweet potato wedges (f) and mangetout (s) #slimmingworld #slimmingworlduk #slimmingjourney #sw #slimmee #weightloss #progress #lose #weight #healthy #eating #foodjourney #slimmingmember #onplan #foodblog #fooddiary #fitforsummer #foodoptimising #icandoit #freefood #syns #lfl #ff

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mairif1992

Back to the grind on a Monday morning. Keeping it simple this morning with a yoghurt and banana to have once I got to work this morning. Started the week on an active note with a cycle to work today. . . . #healthyfood #healthyeating #healthylifestyle #healthydiet #foodstagram #instafood #dietitian #myplate #fooddiary #foodporn #weightloss #fatloss #yummy #nutrition #foodisfuel #flexibledieting #foodlover #balance #whatieatinaday #instagood #photooftheday #runner #fillingfood #food #foodie #health #instahealth #instahealthy #8020rule #eatwell

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healthyforholiday1075

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stacey_my_life_in_squares

Chicken with a whole lot of roasted veg for dinner tonight.

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manvsalad_sw

Followed by a treat plate TO SHARE with @harrys_mummy_sw party rings =1.5syns, fibre one = 4syns and mikado sticks 0.5syn each! #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldsnacks #treatplate #fooddiary #onplan

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bbqslinger

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godyourefugly

No planned meals today, was not really hungry. Snacked on cherries and grapes throughout the day 🍒🍇 . . . #food #fooddiary #whatiate #whatsonmyplate #onthetable #instafood #weightlossjourney #weightloss #losingweight #eatinghealthy #brainoverbinge #badpicturesofgoodfood #intuitiveeating

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rediscoveringmrs_d_sw

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brunchlunchlondon

🙂🙂🙂 Anyone else see the cutest face in my matcha latte 🙃 (zoom in to the centre) If you’re having a rubbish Monday, you’re welcome!! Can’t wait for the new Sakurado to open soon! ... ^ ^ ^ #matcha #matchalatte #matchalondon #londonfoodie #foodlover #foodielife #londonbrunch #londoncheapeats #cheapeats #brunchlunchlondon #matchatea #tastethisnext #matchaobsessed #cuteface #faceinplace #facesinplaces #fooddiary #eatlondon #foodforfoodies #feedfeed #brunching #tealover #greentea #greentealatte #afternoontea

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_clarixx24

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martinabursch

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slimming_sarah1008

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healthysw_pip

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mylife_is_possible

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mamasisieats

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arelshaa

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halbwaerts

Abendessen 🤗 {Werbung} Zweite und letzte Mahlzeit dieses Montages: Ein riesiger Salat mit Hähnchenbrust und gebratenen Champignons. Yummy! So gesund das Ganze nun auch klingt und aussieht ~ 9 SP gehen dafür trotzdem drauf 😉 Macht aber nix, hat sich gelohnt. Ich murmel mich nun in meinen Sessel, schmeiße Netflix an und wünsche Euch allen einen gemütlichen Abend 🙋🏽‍♀️ P.S.: Ich hab die Hose mitgenommen 😋

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slimming_mummy_life

Yesss got back on it today even though I have hardly any food in 👊 I made sure I had lunch aswell - 10.5 syns #slimmingworld #swricepudding #swfam #healthyextras #onplan #backonplan #fooddiary

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thefitnessmuscle

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samiemadiabaso

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loveatfirstbite_sw

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katakitokachka

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amies_weightloss_journal

DINNER; Bubble and Squeak full of greens with bacon (fat removed) beans, mushrooms and poached eggs. #weightloss #weightlossjourney #fooddiary #healthy

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manvsalad_sw

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happyhealthyheidi

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slimmingshayni_sw

SLIMMING WORLD SUPPORT FOLLOW LOOP 🌟 • Follow loops are a brilliant way to engage with more people and a great way to meet others and follow their motivating content! • Follow me @slimmingshayni_sw • LIKE THIS PIC AND COMMENT A 🍎! • • Then head over to @slimmingworld_bethany97 and do the same! • Once you’ve arrived back here you have completed the loop and the loop will follow you back! - I’d say allow 12-24 hours for a follow back! 💫

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sw_geo

#motivationmonday After having two holidays within the space of 3 weeks it’s safe to say I’m going to be at least 1st+ over my target weight of 9st5lb which is rather annoying BUT I’m not letting it bother me because you still have to live your life and have fun and that’s exactly what I’ve done the last few weeks, I’ve eaten fatty foods (all the beige) and I can’t even tell you how many cocktails I’ve had! But the main thing is I’ve had the biggest smile on my face and the majority of the time I’ve felt ok about how I look even though I have gained weight! Once I get back home my motivation is going to be 100% though, because I’ve got something to aim for again! To lose the holiday gains 🤗💁🏼‍♀️ and I’ll do it no matter how long it takes! The left picture was about 4 years ago when I used to drink every night and go out clubbing at least 5 times a week, and I’d have a takeaway without fail at the end of every night 🙈 right picture was 2 weeks ago in Portugal when I felt the best I ever have! And I’ll get there again over the next few months! Is it weird I’m actually excited to get back to normality and back on plan?! But for now I’m going to enjoy my last 3 days in the sun eating and drinking whatever I fancy 😊🙃🍕🍟🍭🍰🍿🍾🥂 - - - - - - - - #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #healthyfood #health #diet #weightloss #caloriecounting #weightlosstransformation #macros #healthyeating #slimmingworlduk #weightlossjourney #losingweight #cleaneating #diet #foodblogger #healthydiet #healthyliving #healthyeating #fooddiary #willpower #bodypositive #happyandhealthy #bodyconfidence #healthymind

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slimmingworld_mel

Today's Dinner 🕖🍽 . . HAM AND MUSHROOM CRUSTLESS QUICHE Eggs 🥚🥚 - Free Low Fat Natural Cottage Cheese - Free Onions, Peppers, Mushrooms, Tomatoes - Speed Lean Ham - Free Seasoning, Herbs - Free 20g Tesco Lighter Mature Grated Cheese - HeA (1/2 daily allowance) . . Mixed Salad - Speed Beetroot and Pickled Onions - Speed Tesco Healthy Living Salad Cream (1 tbsp) - 1.0 syn . . #beetroot #crustlessquiche #dinnerideas #dinner #foodblogger #fattofit #fooddiary #fresh #healthyeating #healthyextra #hea #instagramfooddiary #monday #mondaydinner #swuk #salad #swspeed #slimmingworlddinner #slimmingworldjourney #slimmingworld #swmafia #swsupport #swcommunity

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manhetofit

Cardápio da alimentação infantil Um bom exemplo da alimentação infantil é: Café da manhã - Cereais integrais com frutas e leite. Colação - 1 pão com queijo minas e um suco de laranja. Almoço - 1 ovo pouchê com arroz e salada e 1 fruta para sobremesa. Lanche - 1 iogurte e 1 fruta. Jantar - Peixe ensopado com puré de batata e legumes e para sobremesa 1 fruta. Ao longo do dia, é importante beber água cerca de 1 litro por dia. Os doces, refrigerantes, bolos e balas podem fazer farte da alimentação das crianças, mas devem ser consumidos com moderação sendo permitidos apenas 1 a 2 vezes por semana. 👉🏻 Receitas Saudaveis para Crianças - bit.ly/2uywLtB #food, #foodie, #yummy, #yum, #noms, #nom, #nomnom, #delicious, #forkyeah, #foodgasm, #foodoftheday, #eats, #indulgence, #instayum, #dairyfree, #veggie, #vegetarian, #vegan, #fooddiary, #recipeoftheday, #foodporn, #chefmode, #hungry, #cleaneating, #eatclean , #glutenfree, #paleo, #healthyfood

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sw.and.squats

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martine_sw

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slimmingworld.xnicolax

D I N N E R Fish Fingers (8syns) with Potatoes, Peas and Runner Beans. I also added some Lighter Than Light Mayo (1syn)

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diaryofthemumtum

Dinner was a bunless burger made with 5% mince, garlic, onions, tomato purée and topped with cheese, new potatoes chopped up and roasted in fry light and Cajun spice and a little cucumber and lettuce salad #slimmingworld #dieting #weightlossjourney #fooddiary #slimmingworldjourney #slimmingworlddiary #swfamily #swsupport #slimmingworlduk #slimmingworldsupport #slimmingmum #newmum #swmums #slimmingworldmum #dietingmum #motivation #whatiatetoday #foodjournal #swdiary #slimmingworldfood #glutenfree #glutenfreefood #beatthebloat #mumtum

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half.my.size

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lhandleyslimmingworld

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veggie.gobblers

Gone are the days when your pizza options were limited to thin or thick crust. Here is @pbtbmumbai ‘s attempt to health-ify the comfort food fave: the activated charcoal pizza. We tried their Smoky Mexican pizza. It looks more dramatic than a normal thin crust pizza but tastes delicious. You would easily expect a burnt taste to it because of its dark gray colour, but it’s not. Charcoal or not, Pizza by the Bay’s pizzas are mind blowing 🍕 #mumbaifoodie #pizzabythebay #churchgate #marinedrive #vegetarian #vegetarianfoodblogger #pizzaisbae #pizzaislife #pizzaneverdisappoints #dailyfoodfeed #vegetarianfood #feastagram #fooddiary #whatvegetarianseat #vegetarianfoodporn #charcoalpizza #getinmybelly #gobbleitup #gobbletillyouwobble #yummyyummyinmytummy #yougottaeatthis #forkyeah #veggiegobblers

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felizysaludable_

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the__skinny__one

Okay, i kind off didn't counted my calories becose my family was celebrating somthing and there was lots of food. I couldn't count anything. But the good thing is i didn' eat until 6pm. But the bad thing is that i puked it all out although im trying not to womit. #weightloss #weight #anathinspo #thinsporation #ana #proana #anamia #anoreksia #ed #thin #wanabeskinny #food #fooddiary #bulimia #foodlog #dietlog #dlog #flog #mia #anawho #ortherexia #calories #caloriecounter #edfam #fearfood #diet #heatmybody

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lhandleyslimmingworld

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vibeticketapp

Street food always taste so good for some reason.. 🤔 - Follow @vibeticketapp for more! 🍖🍗 - Save Paper, Go Green 🌱🌳🌍 - #food #festival #vibe

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gastro6log

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gastro6log

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sw_sunflower

Tea tonight 🤩 Cheese burger, chips & speedy salad... 🥗 Aldi 5% fat quarter pounder burgers (1 syn) Primula light cheese (25g 2 syns) wholemeal roll (60g HEB) Aldi light honey & mustard dressing (2tbsp 1syn) . . . . #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldlife #slimmingworldmums #slimmingworldlife #slimmingworlduk #slimmingworldmeals #foodoptimising #lifestylechange #syns #fooddiary

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thegooddietplan

Is the the thought of having to cook preventing you from eating healthy or starting your weight loss journey? Following The Good Diet can easily be down without having to cook! Here’s a sample of what a day would look like. Breakfast: The Good Diet Shake Snack: 1 piece of fruit Lunch: The Good Diet soup + Freshii Salad Snack: The Good Diet Snack bar Supper: Grilled salmon from Whole Foods overtop of vegetables from the salad bar. Snack: 3/4 cup plain Greek yogurt + 1/2 banana + 1/3 cup blueberries. Does this seem doable? #weightlossmeals #fooddiary #foodplan #mealdiary #whatiatetoday #whatiate #mealprepideas #notadiet #notadietbutalifestyle #healthymeals #weightlosscommunity #absaremadeinthekitchen #healthyeating #weightlossmotivation

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decor_musing

Wood Grilled Branzino over Roasted Corn Goat Cheese Polenta, Shaved Fennel Citrus Salad with Basil Butter . . . . . . . . . . . #eeeeets #foodie #dinner #foodandwine #heresmyfood #fooddiary #feedfeed #foodshare #forkyeah #foodstagram #eatingfortheinsta #foodinsta #nomnomnom #getinmybelly #f52grams #seafood #fish #buzzfood #foodphotography #meals #gourmet #delicious #tasty

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foody881

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mynutrition__

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gastro6log

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gastro6log

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enlacetm

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slimming_world_vee

SPAGHETTI BOLOGNESE & CHEESY GARLIC BREAD 🍞👌 . 🔸️dried spaghetti Sauce♡ 🔹️5% steak mince (Protein) 🔸️chopped tomatoes (Speed) 🔹️button mushrooms (Speed) 🔸️onions (Speed) 🔹️courgette (Speed) 🔸️pasata (Speed) 🔹️Garlic(Speed) 🔸️oragano (Free) 🔹️sea salt & black pepper (Free) 🔸️tomatoe pureè (Free) 🔹️beef oxo cube (Free) Garlic bread ♡ 🔹️weight watchers wrap (HeB) 🔸️garlic fry light 🔹️40g reduced fat cheese (HeA) 🔸️garlic granules (Free) . . . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #sw #slimmingworldfollowers #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyliving #food #weightloss #weightlossmotivation #swfamily #swmafia #slimmingworldinstagram #instafood #fooddiary #foodoptimising #foodblogger #diet #cleaneating #slimmingworldresipes

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gabelbar.de

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fat.girl.slims

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chris_seavor

The gift of this shredded beef just keeps on giving........getting our money's worth out of this joint, 4th meal!! #fatfighter #fitfam #foodblogger #foodphotography #fooddiary #foodgoals #pizza #tortilla #shreddedbeef #fattofit #homecooking #homemadefood #myweightlossjourney #igchef #instafood #instafoodie #foodpics

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gastro6log

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eat_me_thin

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gastro6log

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slimming_and_synning

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slimming_on_wheels

Considering I refused to do a #bigshop this week and I’m using scraps from the fridge/freezer and cupboards tonight’s dinner was rather delicious. Sea bass, spinach and couscous with added #speed #sw #swuk #slimmingworld #slimmingworlduk #slimmingonwheels #slimmingworldfood #slimmingworldlife #onplan #foodoptimising #fooddiary #slimmingworlddiary #slimmingworldblog #weightloss #weightlossjourney #weightlossmotivation

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ilmiodiarioalimentare96

Buona cena dolcezze 💕 Per me petto di pollo (preso di più..erano circa 150 g) stasera ero veramente affamata, poi ho mangiato cavolfiore e zucca (più che in foto) infatti mi sa di aver proprio esagerato, perché ho preso tutto più volte e ora mi sento davvero pienissima 🙈 però vabbè dai alla fine è cibo sano mettiamola cosi! Ora aspetto sul divano che inizi temptation island 😍😍 Vi auguro una buona serata 😘❣️❣️ #gooddinner #dinner #dinnertime #cena #diet #dieta #sana #protein #lowcarb #instafood #instagood #foodgram #foodgasm #foodporn #foodlover #fooddiary #diarioalimentare #weightloss #healthy #healthyfood #healthylife #dietasana #instagram #fitness #girl #fit

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laurren_sw18

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mel_4849sw

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ww_juliet_ww

I finally made the weight watchers friendly two ingredient dough. The pizza is slightly burnt and ‘rustic’ but it was INCREDIBLE!!! Even Chris agrees - he’s lost for words. This pizza is 9sp and I’m properly stuffed. I made the dough by combining 80g self raising flour and 80g 0% fat Greek yogurt. Topped it with passata, garlic granules, mixed herbs and 50g of @eatlean protein cheese. 🍕 ____________________________________________ #weightwatchers #weightwatchersuk #ww #fooddiary #healthy #diet #propoints #smartpoints #vegetarian #weightloss #lowgi #lowfat #syns #slimmingworld #wwflex #theflexeffect #protein #weightwatchers360 #recipes #wwrecipes #wwuk #weightlosstransformation #wwmafia #healthyeating #mywwjourney #eatclean #pizza #healthypizza

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_lucyk_wwjourney_

So i had an asos voucher to use and i have a million saved items (i think most of us girls do with asos🤣🤣🤣) ... i did it and ordered these beauties!!! 🤩🤩🤩... i never wear heels because of my weight and felt like this for a very long time feeling way too heavy, pressure on my knees, major sore feet and unable stand in them for very long!!!... but right now i am 2 and a half stone lighter and thinking i’m going to treat myself and get these and i can not actually wait to wear them because how gorgeous are they please!!! ❤️❤️❤️ i have always dodged heels, shorts, skirts, playsuits but now i can see myself wearing these things i never though i ever would!!! I am 2 dress sizes down and have so much some more confidence loving it!!! 🤗🤗🤗 #positivity #keepgoing #motivation #treatyourself #healthyeating #weightwatchersgirl #happymondays #health #fooddiary #wwuk #myweightlossstory #eatwell #livewell 🧡🧡🧡

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ar._iadna_

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harrys_mummy_sw

When @manvsalad_sw makes you a treat plate (this is to share) #slimmingworldjourney #slimmingworlddiary #fooddiary #weighdaytomorrow

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baboks

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plateplanner

Whilst on your #weightlossjourney as well as getting yourself weighed on the scales, another great way to keep track of your weight loss is through measurements and photos.⠀ ⠀ Sometimes, when the scales have not changed, you have lost inches, which means your body is getting smaller and more toned.⠀ ⠀ Keep track with a #fooddiary form www.plateplanner.co.uk⠀ •⠀ •⠀ •⠀ #dietplan #motivation #slimmingworlddiary #slimmingworldplanner #fattofitjourney #caloriecounting #menuplanner #fooddiary #mealplanning #slimmingworld #weightwatchers #leanin15 #thebodycoach #preplikeaboss #bodymagic #onplan #planning #keeptracking #bodymeasurements #steptracker #habit #progressphoto #exercise #exerciseplan #exerciseplanner #hiitworkout #hiitcardio #4weekbodyblitz

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alekmodolo

A special appetizer waiting for the rain to stop,Sanremo🥂

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rovert.oh

Pancakes!

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accountable.cam

Dinner: Overnight oats made with Asda fat free rhubarb and vanilla yoghurt, cinnamon and strawberries. @eatrealsnacks hummus chips. If someone wants to just get me a crate of these for Christmas that will be just fab! 👌 . . . . I'm learning that if I have dinner at lunch and lunch (or breakfast) at dinner I don't seem to be hitting the 9pm danger time like I usually do. . . . . . . #breakfastfordinner

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bestofarlingtontx

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denizkizi

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chocoaddict.bh

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chocoaddict.bh

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chocoaddict.bh

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chocoaddict.bh

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chocoaddict.bh

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chocoaddict.bh

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chocoaddict.bh

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