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summerthymewellness

{MEAL PREP SUNDAY} Black beans with cilantro and lime and simple roasted butternut squash. I use and LOVE @rebeccakatzyum Costa Rican Black Bean Recipe from Longevity Kitchen. The secret ingredient is cinnamon 🥰 I also took a shortcut and bought pre-cut butternut because cutting up a whole butternut can be intense 🔪 #mealprep #healthyfood #hearty #vegetarian #foodfortheweek #everyonecanbeachef #souschefsergio #winterfood #warmingfoods #eattherainbow #soupseason

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_its_me_verena_

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vplantmagick

M’s Chickpea Pasta Salad 🥙 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Ingredients: 1 box of elbow pasta (try whole wheat or gluten free pasta too!) 1 can or two cups of chickpeas 8 baby carrots or 2 full carrots🥕 5 celery stalks 1/8 of a red onion 1/4 cup of hummus 1/8 of teaspoon of paprika 2-4 tablespoons of apple cider vinegar Dash of black pepper Salt to taste (I used pink Himalayan salt b/c it’s mineral dense) OPTIONAL: 1 tablespoon of vegan mayo AND/OR 1 tablespoon of German mustard •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Instructions: ✅ Boil water ✅Cut carrots, celery, and red onion to desired size (I recommend cutting the celery, carrots, and onion into thin bit sized slices) ✅Cook elbow pasta al dente ✅Drain pasta and rinse with ice cold water (to stop cooking process) ✅Mix ingredients together in a large bowl ✅Store in fridge for 24 hours to ensure flavor absorption YUMMY! 😇 Comment below if you would make this at home! #vegan #veganrecipes #veganfood #budgetvegan #plantsplantsplants #foodporn #healthylifestyle #health #healthyrecipes #dairyfree #eggfree #crueltyfree #plantbased #mealprep #foodfortheweek #yummy #eatup #veganismo #vegana #veganlunch #plantbasedfoodprep #itsalifestyle #feedthesoul #dankfood #vegansoulfood #digin

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patti_ra

5

savageoutdoorsman

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getfit_wlauren

Healthy cart! I basically just roam the fruit and veggies aisle, and throw stuff in😁 (Then, post about it in the ridiculously long lines!!!) #healthycart #grocery #groceryday #allidoisshop #healthfood #foodfortheweek #mealpreponfleek #mealprepsunday #healthyeating #eatinghealthy #groceries #vegetarianfood #healthyshop #healthyshop

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heavymetal_moss

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atypical_narcissist

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the_focusedfoodie

#mealplan for the week 🙌 My whiteboard marker has seen better days so this week is straight from the iPhone notes. This is always where my list starts, I write the groceries below that I require for each meal so that every single thing on the list has a purpose 👍 This way I'm also saving time at the grocery store because I know exactly what I need. #fooddiary #foodfortheweek #weeklymealplan #foodprep #mealprep #fruitandveggies #vegetables #healthyfood #foodlist #groceries #frugalfood #organisedfoodie #balancedmeal #balancedlife #weeklyplan #organised #healthyliving

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melanielongwill

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outeatmebro

My stew is drowning in Chardonnay 😋 • • #Stew #StewSZN #Chardonnay #InstantPot #FoodForTheWeek #OutEatMeBro

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ajna_explosion

My favorite foods. Soo yum. Found some sapoter fruits at the asian markets. Double yum. Healthy eating is not a luxury it is a birth right, a necessity. These fruits last me a week or more. There's a cute guy at the market that gives me awesome deals and I share with him some ice cream during the summer (Gotta ask his name next time I think it is Felix or Pierre). Healthy eating is also not expensive depending where and how you buy your produce. There's always plenty of great deals and discounts on fresh living produce. Therefore, there is no excuse for eating otherwise. #healthyeating #foodfortheweek #freshfoods #honeycrispapples #sapoter #rawvegan #fruits #fruitlovers #gratitude #realfoods #naturalfoods #livingfoods #juicy #delicious #colorful #naturallysweet #pineapple #pomegranate #lightfoods #lovinglife #autheticfoods #fruitfriends #healing #sharing #instafruits #rawbenevolence

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truenosh

Wished you knew how to meal prep for the week? . Look no further! This weekend @thedrivenmamas will be teaching simple and efficient ways to meal prep! . Check their instagram page for more info @thedrivenmamas 👍 . P.S. Groceries will be bought for you 😜 . . . #vegan #sugarless #cookingclass #truenosh #yum #vancouver #diabetesfriendly#healthylifestyle #vancouvercookingclass #food #noaddedsugar #truenosh #healthyliving #healthyfood #healthycooking #yum #wellness #mealprep #mealprepcookingclasses #cookingclasses #mealpreplife #batchcooking #thedrivenmamas #learntocook #prepyourmeals #simplecooking #foodfortheweek #cookfortheweek #cooking #cookforfamily

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_its_me_verena_

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kenzington_kay

Who loves lunch food prepping?- ME 🤗 • Chopped carrot, tomatoes, cucumber Four bean mix Hummus Falafel • #veganlunches #veganlifestyle #foodprep #healthy #fillmeup #plantstyling #loveindoorplants #indoorplants #loveplants #greenthumbs #foodfortheweek #foods

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cyndimpls

Loaded Potato Soup. Not the most photogenic of dishes, but oh so comforting in cold weather. #loadedpotatosoup #sundaycooking #foodfortheweek

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itscrystalglass

Meal prep saves me so much time and not to mention.... MONEY!!! Lunch: Curry Veggies over rice/Dinner: Vegan- friendly Chili #mealprepchronicles #foodfortheweek #curryvegetables #rice #veganchili #mealprep

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_jakeruddy_

Unfortunately the pictures don’t do it justice. I cooked this in the sous vide for 5 hours, let it rest, and then move it to the Kamado Joe with some mesquite for 20 and then seared it at 600F for 3 mins a side with 2 rotations. It’s resting in pink butcher paper for 30mins and then putting it on the slicer for sliced roast beef for the week. #beef #sousvide #sousvidecooking #roast #roastbeef #kamadojoe #kamado #cooking #sunday #foodfortheweek #smoked #smokedmeat #smokedbeef

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topinaross

#ilovecooking#healthyfood#adorolazucca#sugoconpolpettinedipollo#mixdiverdure#coloriesaporiorientali#ilovecurry#foodfortheweek

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bride.to.be.wedshred

The satisfaction of a full fridge before the week starts . . . . #mealprep #lunch #breakfast #freshfood #healthyeating #foodfortheweek #lovelivinglean #fit #fitfam #instafit #lifestyle

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tchiu86

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isometimesworkout

Meal prep for the week! Chicken Marsala with fat free half & half & I omitted the pasta for vegetables. I did this because there a lot of fats that goes into this!

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juliab.evolution

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mummy_and_mini

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ryangainzzz

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tibbs_cooks

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stefidawn

Homemade turkey soup full of veggies with seasoned cheesy dumplings. #yummy #ilovetocook #foodfortheweek @bisquick

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kraller54

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chefdiva1

Love it when clients have favs!! #blackenedsalmon #braisedcabbage #foodfortheweek

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kilner_au

Perfect for taking your brekkie on-the-go, the Kilner® Breakfast Jar Set includes a handy spoon and holder 🏃⠀ It also doubles as a measuring cup to help with portion control 🥝💪

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jacquelinetaffe

I know no one wants to think about food after thanksgiving but this was an easy recipe :chicken enchiladas! @savoryonline . . . . . #savory #enchiladas #easyfoods #notgourmet #cook #recipes #easyrecipes #savoryonline #stopandshop #foodfortheweek #mealprep #sundaycooking

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la_denise

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bambambambit

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the_focusedfoodie

Here is this weeks #mealplan 😊 Lunches will all be #leftovers. Normally I try to cook one meal per week that I've never made before and this week it will be the Hoisin Pork cabbage rolls - I really felt like an Asian style pork dish and because we are trying some #ketofriendly meals it made sense to wrap them in cabbage leaves 🤷‍♀️ #staytuned for that one #weeklymealplan #foodplan #groceries #foodlist #mealprep #foodprep #balancedmeal #fruitandveggies #foodisfuel #foodismedicine #foodieforlife #foodislife #balancedlife #foodfortheweek #organisedfoodie

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skinny4bikini

Groceries! Shopping for food once a week and actually eating what we buy, rather than getting take out all the time, is one of the most "grown up" things I've done (along with marriage, job and going to bed one time etc 😜). Controlling your impulses and doing what needs to be done rather than what you want in that moment is the key to long term weight loss success. #weightloss #caloriecounting #intermittentfasting #cico #fitnessjourney #fitness #weightlossjourney #healthylifestyle #lifestylechange #groceriesforweightloss #whatsinmycart #stayingontrack #groceryshopping #groceryhaul #Aldi #foodfortheweek

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juliab.evolution

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kodie_nz

Feeling Lucky 😉😁🤑 Thanks @plastic_free_pantry_waiheke 😆 I was very excited to receive my order today, and maybe the workmates will get to enjoy some of the spoils too 😍😋 #plasticfreepantry #waihekeisland #luckylady #guessthecashews #foodfortheweek #getbaking #plasticfree

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lincmaxwell

Yea tonight. #whattheyeat#16monthsold#4yearsold #babyledweaningideas#freshveggies #childrensfood#foodfortheweek

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_its_me_verena_

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xstitchviki

Preparing ahead again. Roast chicken legs, roast potatoes, stir fried kale and green beans. #packedlunch #foodfortheweek #healthyfood #chicken #chickenagain

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captain.amazing.7

My fav kitchen item. The Chef N Prep thing from Tupperware. No plugs, makes everything ready for a stir fry in less than 30 seconds. I use this allllll the time. Especially for onions 😂 #mealprep #mealprepping #foodfortheweek #lovemesomefood #tupperware #chefnprep #kitchenware

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tchiu86

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oconnors85

Sunday throw down in the kitchen. Whipped up two meals today for the week. First one is Sesame Chicken w veggies. Second one is a Pork Tenderloin w an Emerald Rose spice rub w a side of Creole Rice. #food #foodporn #sundaycooking #mealprep #instafood #foodie #yum #homemade #inthekitchen #foodpics #delish #makeityourself #easy #nomnom #asianfood #chicken #pork #sunday #delicious #dinner #lunch #foodfortheweek #foods #fresh #tasty #instagood #sogood #healthyfood #healthy #alldone

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bambambambit

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creative_movement_musings

Magnificent fresh market shopping ~ can’t wait to try the mushrooms and the fresh walnuts. . . . . . #market #freshvegetables #foodfortheweek #vegetables #countryliving #freshvegetables #walnuts #plantbased #plantbaseddiet

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clean_living_with_andrea

Here we go! Trying to figure out what’s best for my body! I love eating, but unfortunately the foods I love are not helping my situation. I just want to feel good (and get pregnant)... I don’t ask for much! It’s been a journey, and I’ve learned so much along the way💚 #plantparadox #phase1 #lectinfree #plantbased #veggies #vegetables #green #day1 #leakygut #infertility #inflammation #food #yum #love #healthy #cleaneating #dairyfree #glutenfree #nosugar #pcos #wholefoodnutrition #clean #lifestyle #cantwaittofeelbetter #mealprep #foodfortheweek #meals #breakfast #lunch #dinner

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juliab.evolution

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daleleelife101

I do have a pulse... I bean cookin'! 🤣 #punnysunday #homemadebakedbeans : dried borlotti beans soaked in water overnight then drained & rinsed and combined with chicken stock, tinned tomatoes, chorizo, onion, garlic, brown sugar, treacle, ground ginger, white pepper, mustard powder in slow cooker for 8 hours, overnight in fridge. #mushroompate : sliced mushrooms sauteed in salted butter, seasoned with white pepper, blended with *lactose free cream cheese; ratio of two third cooked & cooled mushroom to one third cream cheese (*because I prefer its subtler flavour in pate). Also a jar of #homemadelabne strained off this week's batch of yoghurt. #sourdoughfoccacia : @theclevercarrot Basic No Knead recipe. Boiled eggs: because... backyard chooks. And a long overdue back-up batch of #dehydratedsourdoughstarter . #foodfortheweek #foodforthefreezer

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jakehobbs19

Prepping some Spanish featherblade/flat iron for a winter casserole. It will have to be carefully trimmed of all the sinewy bits and cooked for a long time. I like to do it this way as easier to trim and already in nice long chunky strips which can then be cut down more if needed. #flatiron #featherblade #casserole #winterstew #homechef #beef #protein #proteinfix #comfortfood #foodfortheweek

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romi_sinha

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majomansour

Had a very lazy dinner tonight, we had a family movie night so I made a quick salad and Baked Sweet potatoes, added Hummus Campari tomatoes and Persian cucumbers. And for the other flavor I mashed 🥑 with sea salt , 🍋 and garlic and added bell peppers and asparagus with sprinkle of shredded cheese from @organicpasturesdairy. For Christian I made the sweet potatoes extra crispy and normally use the purple ones they are less sweet in my opinion and added shredded cheese, little cooked ground meat and little tomato sauce and some steamed 🥦 I prepared for his school lunch tomorrow. . . . #fingerfood #familyfood #kidshealthyfood #quickrecipes #realfood #busymom #busymomlife #eatathome #freshfoodinminutes #foodinminutes #feedingkids #organicfamily #newparents #pickyeater #nongmofood #happyfood #nutrition #babyledweaning #babyledweaningrecipes #kidsfoodonthego #toddlerfood #healthydinner #foodfortheweek #vegetablelove #colorfulfood #funfood #grains #superfoods #happyfood #healthycooking

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waste_rebellion

Batch cooking...using even the littlest scraps to make vegetable stock for the pumpkin soup. I also made cauliflower bake and cake at the same time using the hob to the max. No need for adhitives or shop bought cupboard staples:) and food for a whole week in just a couple of hours.

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moneysavingjessie

This week’s meal prep! . . . I had loads of leftovers from going out to eat this weekend. Early and belated birthdays to celebrate. Leftover dim sum, teriyaki salmon and fried rice from hibachi, and chicken alfredo packed for lunches. . I made veggie fritters over spinach and arugula mix with a ginger tahini sauce and sweet potatoes on the side. I also made an army portion of Buddha’s Delight and Spicy Fresh Noodles (similar to hand pulled but store made). My boyfriend was craving kielbasa so we got some spicy ones and baked them.

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coached_by_cait

🥘THE BEST ONE POT MEAL 🥘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨And it’s super simple and quick!!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bring to you, My Herbed Spaghetti Squash and Chicken Sausage Bowl!! This is how you make it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Cook spaghetti squash, let cool, fork out the squash 2️⃣Sauté onion and mushroom, then add zucchini and yellow squash. Season with salt and pepper 3️⃣Add sliced PRE-COOKED chicken sausage (I like spicy jalapeño or garlic mozzarella sausage) 4️⃣Drop in the Spaghetti Squash and combine—>Heat all the ingredients through 5️⃣Season the pot with fresh lemon juice, soy sauce, more salt and pepper and fresh herbs (I love to add cilantro, basil and parsley) 6️⃣ Top with reduced fat Feta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏻THE BEST. PERIOD. MAKE IT. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This makes a huge amount so it can last you many leftover meals for the week! Easy peasy lemon squeasy 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #eatclean #healthyrecipes #healthyfoodblogger #healthcoach #feedingmyfamily #eattotraintraintoeat #highprotein #eathealthycarbspeople #healthywifehappylife #momsofinstagram #kidslovedit #eattherainbow🌈 #bealeader #mealprep #mealplanning #momoftwinslife #healthyfood #goals #goalsetter #spaghettisquash #onepotmeal #foodfortheweek Sent via @planoly #planoly

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thenoshingnomad

FACK YES! also known as lentils. meal prep game strong, filled with flavor and nutrients. scrumptious with crusty bread and crumbled feta on top! #growingupgreek #soupisready #letseat #foodfortheweek #homemade #foodprep #gogoLenko #thenoshingnomad RATING: LenkoLikesHomemade

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mama__tea

I’m back, Felt good to be back in the kitchen again after two weeks of nursing a sick right hand. I’ll reveal the contents Each day. Good morning, make it a Great day! #homemadefoods #scratchmadefoods#scratch #scratchmade #weeklyplanner #weeklymealprep #weeklymealplan #foodfortheweek #cookingahead #southernfood #southernfoods #southernsunday #southernfoodsunday

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bsanders8181

#mealprep for the week. Who else has #venisinsteaks #sweetpotatoes, broccoli and asparagus as their meal prep. #deer #thanksnevada #foodfortheweek #heathyasfuck #betterthansandwitches

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sarah.hall.7731

@mrsdeave10 tomorrow starts my venture! #foodprep #foodfortheweek #ketohereicome

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fullpotkitchen

Its a new week😂 and we are glad to remind you that we are open to your bulk orders. .. """""""""""""""""""""""""""""""""""""""""""""" Click the number on the bio and Holla us. '''''''''' ''''''''' ''''''''' '''"'"""" ''"'''"" ''''''''"" ''''''''' #bulkmeals #bulkorders #foodfortheweek #soups #soup #stew #grouporder #gettogether #meetings #luncheon #nigeriansoups #nigerianfood #9ajafood #9ajafoodie #abujapeeps #abujaevents #abuja #abujamoms #abujababes #fullpotkitchen

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tchiu86

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bambambambit

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jaclynhammack

On the meal plan for this week- 🍽 Balsamic pork loin with steamed veggies 🍽 Chicken, broccoli, quinoa and cheddar casserole #yum #instafood #nomnom #mealplan #instagood #deliciousandnutritious #mealprep #foodfortheweek #healthyeats #balanceddiet #delicious #healthyfood #easypeasy #prepareforsuccess #goodcooking

4

mumconfessions

Our first #sundayconfession is here! I got 3 and I’ve just been smiling so hard. . My only concern here is that I feel hubby may find out one day.... otherwise, a girls gotta do her thing. I feel like societal pressure may be what’s stopping her from being open to him about this. Or what do you guys have to say? No judgement please. Thank you! . #sundaymumconfessions #mumconfessions #mustwomenknowhowtocookthough #diaryofalagosmum #sundayspecial #bulkcooking #thankfulsunday #wifetales #foodfortheweek #lagoscooks #nojudgementzone #mummytalks #wivesandmothers #husbandandwifetales #naijamums #lagosmums #lekkiwives #abujawives #abujamums

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rfiallo1231

1

dieue_rose

0

the_focusedfoodie

#fooddiary for the week ☺️ After a wedding yesterday we have been feeling very lazy and sorry for ourselves today, but it's time to get back on the wagon for the week 👊 #weeklyfooddiary #foodfortheweek #food #foodisfuel #organisedfoodie #foodlist #weeklyfood #mealprep #mealplan

1

foodengineer_dxb

Soup of the day: Pancake strips in Beef broth soup @hofbraeuhaus_muenchen was just what we needed to warm up in the Munich cold. Who would've thought Pancake and Soup would go hand in hand? It sure was a good one! #throwback #munichfood #munichgermany #pancake #likeforlikes #likeforlike #foodbloggers #dubaifoodbloggers #like4like #soup #munchen #hofbrauhaus #giveaway #indianfoodbloggers #soupforthesoul #pancaking #warmuptime #tag #novembertime #foodfortheweek #foodphotography #igfoodies

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