Foodfreedom Photos & Videos on Instagram

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addis.joel

A #foodfreedom dessert is totally worth it when we bake Alton Brown’s pound cake and then serve it with grilled peaches and lightly sweetened whipped cream.

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loumac1512

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overcome_the_scoop

Made a big batch of kale for lunches this week then decided I wanted to eat it right now instead 🤭🤪🤤 kale raw is a little too.... rabbit like for me 😂🐇 but if you sauté it down a little it turns into something magical 😍

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squatgirlsguide

Left: hungry, deprived, obsessed, struggling with binge eating. Right: well-fed, happy, balanced and eating intuitively. This is my personal experience and doesn’t mean that everybody who looks like the left picture feels this way. As I said yesterday, I’m sure there is people that happily maintain the body on the left without feeling the way I did. But I still want to share my story, my experience with being a “fit chick”. It wasn’t glamorous. The external validation I got didn’t make me feel more worthy. I lost touch with many of my loved ones and my only priority was the gym and my meal prep. As time went by, my meals only consisted of 6 foods as I cut out more and more foods every week. I was addicted to seeing more results, seeing my abs, seeing more definition in my legs and arms and seeing my face shrink. For what? I wasn’t happy and I wasn’t living a life I wanted to cherish when I’m old. My brain was obsessed with food and I felt like I was never actually “full”, no matter how much I ate. If you’re interested in reading my whole story with my eating disorders, head over to my story highlights, I have linked to my entire story there for you to read 😘 . . . Every body is different, so again, this isn’t everyone’s experience I’m sure. But I want you to know that if your body doesn’t enjoy being this lean, you don’t have to obsess over it. I am now in a place of fully accepting my body and taking care of it as best I can. . . . I hope that this post made you feel a little better about yourself and your health journey ❤️ . . .Credit: @ ownitbabe #squatgirlsguide _______________________________________ #memoriesovermacros #eatingdisorderrecovery #orthorexiarecovery #bodyconfidence #balanced #fitnessjourney #healthylifestyle #foodfreedom #intuitiveeating #edrecovery #selflove #bodyacceptance #recoveryisworthit #loveyourself #health

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cleandinneen

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dirtroadnutrition

Breakfast/Lunch : Keto Bread. . Ingredients: - 2 tbsp butter, melted. - 2 eggs. - 1/2 tsp apple cider vinegar. - 2 tsp water. - 1/4 tsp baking soda. - 2 tbsp coconut flour. . Directions: - Mix butter, eggs, apple cider vinegar, and water until well combined. - Add baking soda and coconut flour. - Add half of batter to a greased microwave safe container (roughly 4x4). - Microwave 2 mins, cool before removing. - Repeat with other half of batter and 2nd container.

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celery_cupcakes

I used to restrict certain foods because I thought that they didn’t align with the whole ‘healthy living blogger’ scene. However, once I started eating for me and not caring what other people think I started to enjoy my food again and starting living. Food freedom is all about making the right choices for your body regardless of what anyone else thinks or the diet culture tells us is right or wrong. It's about trusting your body's natural instincts and nourishing your body as well as your soul. It's about losing the deprivation culture around food to help bring more ease and neutrality around 'treat' foods so they're just seen as food rather than in a negative way. Food is just food after all. A healthy balance around food includes indulgences, nothing should be off limits. 💘

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wholegabby

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healthcoach.teresia

Summer nights 🖤

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k8liveshealthy

This was 11/30 for me! I enjoyed this one, but I saw a lot of bad reviews. Maybe it was because I hated her first book? My expectations were low but it was a very quick read...and had a plot twist in the last few pages that I didn’t see coming and I enjoyed it!! #k8reads #fitbabesunite #fitbabesunited #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals

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healthynomsbynessa

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juliannevaccaro

Balance on the weekends ✨ ⠀ What’s that look like to you? ⠀ Does it make you nervous when Friday comes? Does the thought of the weekend make you feel like you’re gonna lose all your progress? ⠀ Cause that girl used to be me 🧐 ⠀ Healthy during the week? Yes. Never missed a workout? Yes. ⠀ But the weekend would come & BAM - I’d loose all control. ⠀ You wouldn’t think so cause I was in my competitive off season. I should have had it together, right? You wouldn’t think so cause I wouldn’t go out with friends. Didn’t want to drink my calories, yanno? ⠀ Ironically, I’d end up in a binge. And I’d wake up on Sunday hating myself. ⠀ You know how that cycle goes. ⠀ Girl, if this is you, it’s okay. This isn’t ‘it.’ There’s more to you than this cycle & you sure AF can get out of it. ⠀ Here’s what I’d recommend: ✨do the things you’re saying no to, enjoy your friends, your family - get connected - life is more than the food ✨go in with a plan - have an idea of when you’ll indulge, plan for it, account for it - not because tracking, but because your mental will have a clear idea of when to put the sweets down, you’ll know when enough is enough & you’ll avoid the binge ✨avoid trigger foods - I know I’m supposed to say ‘practice moderation & balance’ but I know that doesn’t always work - for me, there were trigger foods (like pb) that wouldn’t always end in a binge ✨be empowered by your ‘yes’ & ‘no’ decisions - don’t feel bad for saying no to certain foods, be empowered - don’t feel guilty for saying yes to certain foods, live it up, enjoy - that’s the balance I believe in #foodfreedom ⠀ What’s your plan of attack on the weekends? How do you stay on track?? Help a sister friend out & comment below 👇🏻 ⠀ #ExcellenceOverPerfection#HolisticHealthCoach #HolisticHealthCoaching #MindsetCoach #SelfLoveCoach #BodyConfidence #Foodie #PlantBased #FatLoss #CleanEating #CleanEatingIdeas #HealthyLifestyle #Foodie #HealthyEating #HealthyEatingIdeas #WorkoutVideos #YoureBeautiful #MacroCounting #Fitsporation #JustStrong #GirlsWithTattoos #InkedAndFit #FitnessTips #ResultsDriven #Perfectionist #ProgressNotPerfection #FemaleEmpowerment #MandalaTattoos #Moderation #WeekendBalance

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allofmyexcess

Feeling real thankful for this guy and everything he does for me and our Nugget. From making me breakfast everyday for the last 12 weeks to calming me down when I have a meltdown over bibs at Target, he’s been the most supportive husband I could dream of. I couldn’t ask for a better partner to do this whole parent thing with and I can’t wait to see you with our babe 💖 #themehaffeys

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cheapwine_n_carbs

Avocado and toast cuz I’m an innovator. Also just feeling v alive on this summer day eating food I like and wearing clothes I like without changing shit about my body. #foodfreedom #yum #foodie #foodgasm #vegetarian #foodporn #avocado #tasty #summer #bopo #bodylove #bodyliberation #bodypositivity #bodyacceptance #selflove #selfacceptance #backyardbliss #feelingmyself

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moderndayom

I eat gluten. I eat soy. I love coffee and flour and peanut butter and cooking with oils 🍞☕️ 🥜 . These are all things I used to avoid because others told me they were BAD, that they would make me gain weight or wreck my health . There is always some popular form of eating telling us what to eat and most importantly, what to AVOID, what is bad. Fat used to be the enemy, now it’s carbs, etc . When I listen to those voices, my health ultimately suffers because restricting leads to binging, guilt, shame, and distrust of my body. These diets confuse the issue too much, set the bar for “healthy” too high to sustain . These days I am healthier than I’ve ever been, and happier than I’ve ever been with my food choices and my body. I’ve finally learned to embrace balance and make *all* foods a possibility for me. And in that, there’s been an incredible freedom . While I have no guilt about eating vegan ice cream, I also eat lots of nutrient dense foods and love the way they make me feel. And if a food doesn’t agree with my body, I don’t eat it . Do I care about my health? YES! I love to feel good about myself and be strong and have tons of energy for pursuing my dreams. The secret is that embracing #intuitiveeating, with gentle nutrition that does NOT involve crazy restriction or guilt, is how I’ve gotten there 💜

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bacon.megn.cheese

When I know I’m about to be eatin’ GOOD and I don’t have to cook OR clean up😁🙌🏼 ⠀⠀⠀⠀⠀ Shawn and I woke up this morning still thinking about last night’s dinner 😍🤤 The pictures I posted on my insta story don’t do it justice 😩 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ We enjoyed celebrating our 1 year wedding anniversary together the best way we know how.....by EATING 😉😜 ⠀⠀⠀⠀⠀ We’re headed to the gym now to get in a lil workout together 😊 Hope you’re having a great weekend and a happy Sunday! 🌞

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thepaleochefstable

Pimento cheese is one of my favorite indulgences, so I’m sharing my cleaned up version of it! Pimento cheese is having a *moment* right now and I couldn’t be happier about it. My friends request my version all the time, and it never lasts long at a party! Pair with some @simplemills crackers and celery and watch it disappear! Link in profile! #eatclean #keto #ketorecipes #pimentocheese #southernfood #paleo #primal #eatrealfood #jerf #appetizer #feedfeed #f52grams #eeeeeats #buzzeats #buzzfeedfood #thekitchn #thepaleochefstable #southerncharm #cheddarcheese #lifeafterwhole30 #myfoodfreedom #foodfreedom #grainfree #glutenfree #soyfree #whole30mayo

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sarinainmanfitness

Spending the day recharging.💆🏽‍♀️ & kissing my puppuccino 🐶 (pupp-a-chino) We are always rushing from one thing to the next. Always busy. Head spinning with to do lists. Always in a rush to get somewhere or do something. Don’t forget to spend time connecting with loved ones, resting your body, resting your mind and most importantly, don’t forget to be present. 💛 ✨ HAPPY S U N D A Y 💐

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eatingprinciples

This is the Sugarloaf. A majestic climb in the Wicklow mountains. Today, the spot where I’m writing this note and taking this selfie is as far as I could climb. My dad is on his way up to the top with my little guy and our friends.. • I thought hard about posting this note and decided I would. To remind myself that my weight has, today, stopped me from getting to the top. That my breath and joints couldn’t take it. It’s not a whinge, a whine or a negative moan. But a fact. Reality. Biting. Bloody hard... • You see, it’s so easy to read features encouraging you to lose weight to look good in a bikini. But there’s a much bigger reason. Health. I want to climb mountains, go paddle boarding, surfing, cycling and lots of other things with my active six year old. I don’t want to wait halfway up the feckin’ mountain... • So I’m soaking in the views and mopping up the reality. Better to acknowledge the truth face on and ask yourself what the fuck you’re going to do about it. Because down here waving up to the dots on the top of the mountain. I’ve finally found my why. A gut wrenching, right from the core, why. And although I might sound a bit blue and down. I’m not. It’s actually positive. Because all these little moments weaken binge eating, make you work harder and aid recovery... • So here’s to health and fitness and reminding myself, in writing, that there is nothing more important.

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little.kitchen.in.the.clouds

Hasselback potatoes with aaaaaaall the dips (and saucisson, on est en France n'est pas?) to watch the World Cup, and what a game to support! Bravo les Bleus!! 🇫🇷

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thatwannabechef

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foodfreedomcoach_thm

Getting some work done this week. I love hearing from people who are brave enough to ask for help. We all need it. .... Message me for details if you're a THM who needs support. .... #schauerlife #trimhealthymama #thm #foodfreedomcoach #thmcoach #foodfreedom #healthylifestyle #weightlossjourney

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livingfit247_deniece

What's your favorite doughnut( donut😉)🍩? This is mine..vanilla frosted with sprinkles!😋 Honestly, I never used to eat donuts, wasn't a huge craving for me and definitely didnt make the "cut" of allowable foods..Now, I probably have one a few times a month! Actually, just had one this morning😁🍩 Do you have certain foods you crave? Ones you completely binge on when you allow yourself to eat them?? Think about why🤔 Are you restricting these foods...or thinking of them as "bad", "fattening", or tied to guilt and remorse?? When I released these feelings, I no longer felt tempted by certain foods...when you allow all food, you'll find less craving. If I want a donut I eat it...if i want half, I'll have half..and sometimes I just don't want it👍 " Change your mindset, Change your life" 💕 #livingfit247

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empowering_nourishment

Sundays are for muffin making! These blueberry lemon muffins are based on the maple bacon muffins over on @fedandfit, but I swapped 1 cup blueberries for the bacon, added the juice and zest of a lemon, and then made a little crumble to put on top to make them a little more like the coffee shop muffins I always want so much! • • • • • • • • • • #glutenfree #celiac #glutenfreefood #lowfodmap #fodmapfriendly #jerf #justeatrealfood #cleaneating #cleaneatingrecipe #healthyeats #nourish #nutritionist #autoimmunedisease #eatwellfeelwell #austinfoodie #instafood #rheumatoidarthritis #lupus #jerf #eatrealfood #wholefood #lupuswarrior #ibs #intuitiveeating #foodfreedom #feedfeedglutenfree

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natshappyeats

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sugarandseed_

happy national ice cream day!! 🍦 I’m taking this opportunity to (1) make y’all look at this freakin masterpiece I got @sweetcowicecream last month (flavs are coffee, Nutella and cookie dough) and (2) drop a reminder that it’s ok and totally normal to crave and eat “bad for you” food! don’t get me wrong, I love eating healthy, but I also love me some ice cream

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madhavasweet

#NationalIceCreamDay? You know we’re in! 🍦 This dairy-free ice cream is flavored with raspberries, rosewater and a drizzle of our Pure & Raw Organic Honey! #bornofhoney

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whole30germany

I’m BACK! (Sorry for the long pause). And I’m ready to transition to a whole30 lifestyle vs. reset or diet. I will do my own version of whole30 starting tomorrow and pair it with a more active style, and also incorporate my food freedom plan throughout the next 30 days. This is a long term commitment, not a 30 day commitment. See MY rules above. #whole30 #myrules #whole30germany #imback #foodfreedom #foodfreedomforever

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emmajanedionne

Our FAVORITE way to meal prep is by using the grill! Chicken + veggie kabobs 👅💦 we start a SWEET new workout program tomorrow and these are 100% meal plan approved #LIIFT4

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luminouswellnesswithjennifer

Something to really consider, especially in a fitness world of bikini challenges claiming “if you eat this way & do all these workouts, eventually you’ll look like us too.” Simply not true 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ 4 years ago I was in the best shape of my life, yet still beat myself up because I had two stomach rolls, chub rub, was curvy, etc. I was doing all the “right” things & kept thinking there was something wrong with me for not being skinnier. What I wish I could tell the me of 4 years ago - to just keep going, to own my curves, to not give a fuck about those stomach rolls, & that life is too short to not enjoy food & to obsess about eating “perfectly.” Just live YOUR version of healthy & that’s what counts 💖 • • • • #healthyisthenewskinny #healthcoach #lifecoaching #spiritjunkie #strongisthenewskinny #foodfreedom #girlpower #healthyishappy #girlgang #bodypositivebabe #strongnotskinny #healthinspo #emotionalwellness #curvyfit #healthylifestyle #intuitiveeating #feedyourmind #transformyourlife #liveyourhealthy #sparkyourinnerglow #findyourbalance #thickandfit #healthyliving #curvyfit #selflove #healthylifestyle #pcos #honoryourbody #balancedlifestyle

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realfoodmatters

I don’t often crave smoothies anymore but when I do, I don’t think much about it. I used to force myself I eat a smoothie as a meal every day because it was the “healthy” thing to do and I was following the trends I saw on instagram. When I started eating intuitively, I realized that I don’t love smoothies as much as I thought. Crazy, right! . I no longer see smoothies as “good” foods or feel good about myself for eating one (yes, I eat my smoothies bc they so thicccc). I just continually listen to what my body wants and if it’s a smoothie, awesome! I give it that and get on with my life. . Foods have no moral value. You aren’t a better person for eating a salad when you really wanted a slice of cake. Once you realize this and put it into practice, the pressure to eat/look/be a certain way is released. And let me tell you, it feels SO good. We don’t even realize how many restrictions we and society put on ourselves until we’re on the other side. It’s possible to be on the other side, I promise 🌟 . Started my day with a workout by @endorphasm at @stonebrewing and it was a fun way to try something new and get out of my comfort zone! The rest of the day is for laundry and ramen at another local brewery :) what are your weekend plans?! . #allfoodsfit #intuitiveliving #intuitiveeating #food #foodie #smoothie #smoothiebowl #thicc #snack #health #healthy #wellness #healthateverysize #haes #ditchthediet #foodfreedom #bodylove

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alyssamcguigan

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charityelliottnutrition

Just me with some of my favourite things: workout clothes and vegetables! . #charityelliottnutrition #nutrition #veggielover #paleoish #paleoprincess #foodfreedom #fitpregnancy #girlswholift #vegetables

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socalfoodallergy

Today is #NationalIceCreamDay. It's a wonderful day to enjoy one of summer's greatest treats. All children remember ice cream as such an enjoyable part of their childhood. But, we have a major problem! While millions of Americans enjoy #NationalIceCreamDay, there are also millions of children with Food Anaphylaxis Disease who simply cannot enjoy ice cream today or any day. The delicious treat enjoyed freely by millions of Americans today and all throughout the summer is the very thing that can lead millions of children to the Emergency Room as a result of even accidental exposure. Here are some mind boggling statistics: - 80,000: The number of ice cream shops in the United States - There are 10 major food allergens - i.e. milk, eggs, peanuts and tree nuts. Within the food industry, ice cream shops average among the highest use of the most frequent offenders of food allergies - The top 10 ice cream flavors all include potentially life-threatening allergens (Think peanuts, almonds, and pecans!) - 6 MILLION children are at risk of a life-threatening event when they enter an ice cream shop It's time to change the dialogue! The general population often does not understand the potentially life-threatening risk that comes with food allergies or how many children face this risk at every meal. Share this post to raise awareness to this growing epidemic. Share this post to draw attention to how so many children are affected by food allergies. Share this post to talk about the solution! Over 2,800 children (and counting!) are NOW enjoying National Ice Cream Day as a direct result of the Tolerance Induction Program at the Southern California Food Allergy Institute. With your generous support, our nonprofit will continue to ensure every child can enjoy #FoodwithoutFear on days like today! #toleranceinductionprogram #TIP #foodallergyfamily #foodallergic #allergies #allergic #anaphylaxis #reaction #candy #peanutallergy #soyallergy #eggallergy #milkallergy #foodallergyawareness #oit #worryfree #peanuts #soy #egg #wheat #spreadawareness #peanutcandy #treenut #clinic #revolutionary #awareness #science #foodfreedom

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jaz_findingbalance

Had to give in to this chocolate chip muffin today. Totally worth it. #balance #chocolate #brunch #breakfast #foodfreedom #progressoverperfection

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stephaniewujek

My soul needed a little grilled cheese and tomato soup after church today! Feeling a little under the weather, and ironically it’s rainy today ☔️🤷🏽‍♀️ #soulfood #healthylifestyle #healthyishappy #foodfreedom #sundaysoulfood

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livlifteat

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hannahswhole30

The day after a wedding breaky 😍. Not #whole30compliant , paleo, or healthy for that matter but it was amazingly delicious and #worthit 😊. Jimmy B’s (or the big chicken as I call it) is my fav breakfast spot in town- especially when I want a greasy breaky. I have been craving it for weeks going back and forth between is it worth it or do I want it because I’m too lazy to make something. This morning i woke up and decided it was worth it- and it totally was. I hit the spot and I don’t regret it one bit! This is me practicing my #foodfreedom and it’s a great to not feel guilty after eating this. Now I’m off to the grocery store and meal prep! Happy Sunday 🖤 • • #hannahswhole30 #breakfast #greasybreakfast #foodfreedom #whole30 #myjourney #fitfam #foodporn #foodie #foodiegram #yummy #noguilt #noshame

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thepetiteprofessional

Special ingredients or tools aren’t a prerequisite for health. You don’t NEED adaptogens or microgreens or a spiralizer or a luxury milk frother. • This meal took me less than 20 minutes to throw together. All I needed was a handful of whole food ingredients, a cast iron pan, a single cutting board, and a good knife. Made two servings so I could eat it for dinner again tonight ‘cause I’m equal parts smart AND lazy. 👌🏼

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foodmymuse

Veggie spring rolls + mango habanero sauce can anything scream summer more?? Also...my dad grew up in Paris sooo really celebrating the world cup W today 🏆⚽️🇫🇷. I'm headed back home from Prescott today, this concludes my summer trips and ready for some routine! ❤️. - ➕3 carrots (cut up in strips). ➕1 cucumber (in slices). ➕4 tbsp scallions. (chopped). ➕5-6 brown rice paper sheets. 🍃Mango + Habanero sauce : ➕1 lime. ➕1 manila mango. ➕2 tbsp habanero salsa (sietefoods). ➕1.5 tsp or tamari. ➕2 tbsp almond yogurt. ➕salt and pepper to taste. 🍃soak the rice paper sheets in hot water for 5 min. 🍃 fill them with the veggies, roll and cut. 🍃Blend everything for the sauce. - - - Rollitos de verdura con papel de arroz y salsa de mango y habanero!! ❤️ feliz domingo... - ➕3 zabahorias cortadas en tiritas. ➕1 pepino en tiritas. ➕4 cdas cebollin picado. ➕5-6 hojas de papel de arroz integral. 🍃salsa de mango y habanero: ➕1 limon. ➕2 cdas salsita de habanero. ➕1.5 cdita tamari. ➕1 mango Manila. ➕2 cdas yogurt de almendra. 🍃remojar las hojas de arroz 5 min en agua Caliente. 🍃rellenar con la verdura y enrollar. 🍃licuar todo lo de la salsita.

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foodsmarts_rdn

Any of you Southerners grow up eating #sandwiches like this? I did. . Granny made me tomato sandwiches with Miracle Whip on white bread with the same kind of frequency that most kids eat peanut butter and jelly. We ate them for dinner many nights in the summer, usually with chips or apple sauce or baked beans. . It always interests me the way people think of comfort food. The truth is, comfort food can be almost anything. It's not the same thing for every person. . Recently, I overheard a woman in a coffee shop saying to her friend that she was going home for 4th of July, and was bracing herself to decline servings of her grandma's famous dish she'd grown up eating. It didn't fit with the "diet challenge" she had joined, and so she was going to "be strong" and not eat any this time. . Friends, consider this: If your nutrition is so rigid that you've had to completely give up the foods you love, there's a problem. The problem isn't with you. The problem is with the way that diet culture creeps in manipulates us, steals from us, and corners us. . If you feel cornered by food, or if this tomato sandwich on #whitebread is something you miss and would like to find a way to invite back into your life, let's talk. . There's a world where your comfort food isn't forbidden. . Thanks to @duckduckbeetfarm for the wonderful tomatoes that inspired this lunch. . #foodmemories #foodsmartsnutrition #comfortfood #thingsieat #tomatoes #farmersmarketproduce #douglasloopfarmersmarket #summerfood #intuitiveeating #nondietdietitian #foodfreedom

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veraknightfitness

Its a feast day for us playing the game of Food Freedom Totally enjoyed breakfast this rainy Sunday 🌧 even though I had to go out for the banana first, and the muffin too! 😂 #foodfreedom #livefitspreadjoy #modifiedketo #fitover50 #playlife #playlifenutrition #foodfreedomthegame

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glowwithzo_

Breakfast tacos going ☝️ on a Sunday 😎 and TACO'about a mouth full.. if only you guys saw me trying to eat these things 🙈🤷‍♀️ But let's be real.. the best things in life are eaten with your hands! ... Fill each @missionfoodsus organic tortillas with diced potatoes, chopped @applegate natural bacon, eggs with organic cheese, a mixture of corn, onion, poblano pepper, bell pepper and garlic (all sauted together), cilantro, avocado & salsa verde 🤤 ... See what I mean? A mouthful 🤓 But a freakin delicious one 😋 Happy Sunday friends!

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elena.terziyska

💥 DIET MYTHS 💥
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Here are some diet truths that you need to unlearn ASAP. Look at those that eat well, feel well, and look great and you will see that they are usually outside the boundaries of these "official” recommendations. 📷 @fit_tired . Tag a friend who'd like this 👇 . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionaleatingcoach #emotionaleating #foodfreedom #mindset #selfcare #wordsofwisdom #bingeeating #healthcoach #bingeeatingrecovery #intuitiveeating #bodylove #progressnotperfection #busywomen #weightloss #loveyourbody #bodyconfidence #healthyeating #eatnutrition #selflove #bodypositivity #bingeeatingcoach #irenageller #emotionaleatingrecovery #spiritjunkie #weightlossmotivation #womenshealth #healthtips #bodypositive #goals #fitnessmotivation

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civicfoodie

I love to prep a hash on Sunday that we can heat up in the mornings— just add eggs! #skinnytaste Yukon gold potatoes, pancetta & asparagus (I threw some green beans in too!) #ww

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alisa_lifts

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thehealthylivingguru

Have you ever wondered how in the world we all got to THIS foodie PLACE? 🍎🥨🥑🍕🥦🍔🥥🍪 . . Whether you’re a food lover, only eat certain groups of food (keto, paleo, GF, vegan), are a picky eater, have cravings for the sweet, salty, or crunch of a particular munch — you have a RELATIONSHIP with food. 😍🤣🤩😏😫😳😋🙄 . . I’ve worked on the “how” of dealing with my cravings, my healthier choices, my daily greens & my “treats” for years. It wasn’t until I began to learn about the “why” and implement some proven tools, that I made headway — more in less than 3 months than I’d made in all the years combined. . . Understanding the 🤷🏻‍♀️ HOW TO & also the WHY 🤔 of my mindset, has truly helped me make some serious headway in my own personal relationship with food. . . I’ll be hosting a 21-day online group for women only, where I teach this mindset DIFFERRNCE and how it can be applied to each woman’s individual journey of health & fitness — for results. . . It’s not just about kale...💚💚💚 . . . . . . . #foodrelationship #cravings #emotionaleating #foodfreedom #foodfreedomforever #freedomfromfood #foodismedicine #foodheals #healthyeatinghabits #healthyeating #healthyfoodhealthylife #mindsetiseverything #mindovermatter #youarewhatyoueat #onlinegroup #successgroup #womensupportingwomen #dmmeformoreinfo #fitover50women #healthylifestyle #nevertoolatetostart #nevertoooldtolearn #bestshapeofmylife #bestshapeofyourlife

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coachsarahp

I usually am so nervous about eating on the road. How is this going to affect my results?? How am I going to stay on track?? - With @2bmindset I didn’t have any fears when we were getting ready to leave. I knew what to look for in my food, I didn’t have to worry about counting calories or measuring anything. It was honestly the most freeing feeling. Lunch on the road was the best ever, and I didn’t regret not getting fries because I wasn’t depriving myself, I was making a healthier choice! - You guys. You need this mind shift. I honest to goodness have never felt this way about food, myself, and the scale. And I scarfed down this entire delicious salad and felt fantastic. - Plus I should add I’m officially in the single digits of lbs left to lose to be at my goal. Only 9 lbs to go!! 👌🏻👏🏻

1

honest.intake

Just bought four bunches of bananas to stock up my freezer because frozen bananas in smoothies is everything 😌. . I’ve been having this combination on repeat: frozen banana, sunbutter, bone broth protein, cilantro, parsley, frozen steamed zucchini, and coconut milk. I also usually add spinach but was out this morning. Topped with blueberries, cilantro, and coconut flakes. . Hope everyone is having an amazing weekend 💙

2

taylor_jens

It’s really easy to lose sight of your goals on the weekend, but Sundays are the best day to get back on track. Here are some actions you can use to help achieve that! . 1️⃣ Ask yourself why this is important to you in the first place! Knowing the root of why you want to eat better and exercise more helps give you motivation to prioritize those goals! . 2️⃣ Up your health and fitness activities by 15 minutes. Add 15 more minutes to your cardio or meal prep, take 15 minutes away from sitting on your phone or watching tv! . 3️⃣ Make it easier to achieve your goals by keeping whole, fresh foods close by, keeping a gym bag packed so you just have to grab it and go, or start adding meal prepping to your Sunday routine so you have healthy meals that are ready when you are. P.S. How cute is this YEG shirt? Use my discount code ‘taylorjens’ for 15% off one of your own!

3

adventurouslifeofmindy

Perfect weekend with my favorite guy celebrating 31 a little early. People ask me a lot how I stay fit and eat treats, it’s the 80/20 rule. If I wanted to I could have 6 pack abs but I would rather eat ice cream, donuts and pizza. Life is about making memories, not worrying about how what you are eating is going to make you look the next day. Live in the moment, eat the donut and be happy 😍😍

1

sweetandsprouted

0

whole30noir

Leftover roasted veggies + fried egg = Sunday brunch! Topped with random mayo Dijon mustard aioli and hemp seed mix. . No meal prep planner for me this week again. @simonhallprivatechef is taking care of that for me! . Are y’all meal prepping today?! . . . . . #EatWholeLiveFit #JulyWhole30 #ItStartsWithFood #Whole30 #IAMWhole30 #FoodFreedom #Whole30Compliant #Whole30SprinkledWithBlackGirlMagic #Nashville

8

get.mo.fit

I used to crop all of my pictures like this. I was always embarrassed by my muscular legs. Today was a different kind of disappointment. I was actually frustrated that I DIDN’T get a full body shot. 👏🏼 ( #SmallWins) . . I spent the day at @leonesscellars eating whatever I wanted, and drinking maybe a little too much wine. 🍷 I was able to fully enjoy myself and spend quality time with my man WITHOUT feeling the need to make ‘healthier’ choices. Actually, I unintentionally chose to eat healthy (baked chicken with a carrot purée and green beans) just because I WANTED to. Being able to eat right while out used to be a challenge, and now I feel like I’ve finally mastered it. (But if I wanted those #trufflefries I would have got them, ya feel me?! 🍟) . . This is thriving. This is food freedom. This is LIVING. . . If you’re struggling to reach your goals through fitness and nutrition, it doesn’t have to be that way. Please reach out, because I want to help YOU. 👐🏼 #GetMoFit . . #WineNDine #Leoness #Winery #WineDate #LAPersonalTrainer #OCPersonalTrainer #OnlinePersonalTrainer #SanDiegoPersonalTrainer #FoodFreedom #IntuitiveEating #FitnessCoach #LifestyleCoach #fitnessjourney #fitnessmotivation #fitnessmodel #weightlossjourney

21

clairechewning

Eating out ➡️an activity that is undoubtedly fun but also dreaded for many when it comes to staying on track with your health & fitness goals. 🤷🏼‍♀️ . . I mean…have you ever walked away from a restaurant feeling like your meal was served with a big ole’ side of guilt (that wasn’t even on the menu?!) ✋🏼 . . Let’s flip the plate: what if you were able to walk away from your meal feeling completely happy and satisfied, free of guilt—wouldn’t that make eating out a better experience? After all, food is fuel…but it’s fuel that’s MEANT to be enjoyed 🍍🙌🏽🌮 . . If you’re saying “YAAS that sounds amazeballs!” Here are a few tips for your next restaurant adventure: 1️⃣Order 👏🏼what 👏🏼you👏🏼 want—if you don’t, you’ll waste money AND waste mental energy obsessing over the food you “can’t” have. 2️⃣Drink water before your meal comes to help you differentiate hunger cues from thirst. 3️⃣Sharing is caring! Today, Aidan and I split a sweet + savory crepe from @obyleewinery because we both wanted something sweet, but knew the savory crepe would help keep us fuller for longer. Best of both worlds! 4️⃣If you know the portions are large, ask for a to-go box at the beginning of the meal. This way, you get what you want—twice! . . How do YOU feel about eating out?? 👇🏼👇🏼👇🏼 . . #yourschewly #crepes #sundaybrunch #sundayfunday #eatingout #foodfreedom #intuitiveeating #goodmoodfood #guiltfree #nutritiontips #nutritioncoaching #healthychoices #vegetarianfood #mindfuleating #dietitianapproved #rdchat #rdsofinstagram #virginia #arlingtonva #washingtondc #virginiaisforlovers #vafoodie

6

eatprayeggs

Happy Sunday everyone! Babe and I spent the morning being super lazy, watching Wimbledon finals in bed ( #djokovic 🏆), scrolling Pinterest, and drinking coffee. Seriously, it doesn’t get any better than that. . Once we stopped bein’ bums, it was definitely food time 🤤 Today’s brunch was definitely trophy worthy: @foodforlifebaking sprouted grains muffins topped with @fourthandheart garlic ghee, sliced avocado, sautéed garlic tomatoes, and a sunny side up egg 🍳 Paired up with some fresh strawbs, this hit the freaking spot. Have a wonderful day y’all 👋🏼

6

jesslivinghealthy

Sunday runday is complete! As disgustingly humid as it is and as many bugs I had to avoid, I’m glad I got it done! Especially since I’ve been trying to add running back into my fitness routine. I’m so lucky to live in an area that has so many trails and this one is my new favorite. Definitely coming back again, but maybe when it is a little less humid. Time to rehydrate A LOT and get stuff done for the week!

2

avocaroline_

Happy Sunday! We had been craving French toast for days so I made some this morning with @traderjoes sprouted 7-grain bread and topped with banana, honey, and cinnamon. . . When I first found out I had PCOS and learned about some of its related dietary needs, I was worried that I’d never be able to eat bread, pasta, or other carbs again. Part of this journey has been finding some awesome products (like this bread) with lower carb counts. It’s also been realizing that no food needs to be off limits forever — restricting myself didn’t solve any problems, but balancing out my diet did. ❤️

2

riseandshinecatering

0

richelle_ludwig

Think about that for a moment. Our mind is rooted in lack and limitation so will always tells us it's either/or. What if we opened up to the possibility of both/and? #eatfromlove

1

katieshealthadventure

Apparently today is #nationalicecreamday and that's a fake holiday I can get behind. My first @halotopcreamery experience didn't disappoint. I went with the dairy free option since I do have a slight sensitivity. I was worried this would end up being a #foodwithoutbrakes for me, but it wasn't! I wasn't overly sweet but just enough to be a satisfying #foodfreedom treat. Tell me your favorite flavor so I know what to try next!

3

waytonourish

Confession: I have barely left my bed today 🛏 I am laying here “resting” while all my to-do’s sit by the wayside. But guess what. It’s okay and on top of that my body is asking for this. I have been sick since the moment my body pushed me out of bed this morning and rushed me to the bathroom🤢 . Pushing through today was not an option. And that’s okay. So for now I will be snacking on raw cashews, peppermint tea, and organic chicken broth (all provided by my handsome hubby @swanny244). On top of all this I will be continuing to rest. Take it easy babes, I know I will be😘

1

alyssamcguigan

4

zupanoma

Kick off your summer brunch with class and make your next #bloodymary with Tomato Gazpacho for a veggie-packed boost! 🍅🍹 #SundayFunday 📷: @pretend_its_a_donut

4

bellshappyfood

Good morning! Afternoon? Brunch! ☀️ I just whipped together this lil plate and I'm pretty proud of how well it turned out! I love lemon & blueberry together and I felt that pancakes were in order for this morning... thus: Lemon & blueberry paleo pancakes layered with coconut yogurt were born! 🍋 . Lemon pancakes 🥞--Mix together: •1 large banana 🍌 •2 eggs •splash of vanilla extract •1 small scoop of @furtherfood collagen •1 tbsp coconut flour •a few squeezes of fresh lemon 🍋 •chia seeds (or poppy if you have those!) •lemon zest ~Cook as normal pancakes. Makes 5-6 medium sized pancakes! . Blueberry sauce: 👇🏼 •Heat about 1C of fresh (or frozen) blueberries in a small saucepan. (I also mashed up some so it wasn't super chunky!) Add a splash of vanilla extract and a leaf or two of fresh basil, chopped up. . Let me know if you try these! 😊👏🏼

2

gfdfeats

2

weineranddineher

Gyro pita @ the South Bay Greek Festival and celebrating fry-day the only way we know how: with 4 orders of fries 🍟 #frenchfries #gyropita #greekfood #fita #foodintheair #haes #foodfreedom #intuitiveeating #balance #weineranddineher

0

wodthefork

His & Hers Morning Pours 🍵☕️ creamy dreamy matcha & nitro cold brew

2

hashtagimagine

0

primaledgehealth

Quality grass-fed butter glows with a deep colorful hue when the cows eat the rapidly growing grass the butter they produce contains insane amounts of fat soluble vitamins absent from grain fed factory farm butter. These fat soluble vitamins are crucial for human development, when pigs are deprived of retinol Vitamin A their offspring don’t develop a proper central nervous system and are born blind and without eyes, swipe to view 2nd slide. When human populations are deprived of fat soluble vitamins from animal foods their brains, pituitaries, teeth and skull development are stunted within 1 generation as they rapidly succumb to the modern physical/mental/moral degeneracy so apparent in modern cities & vegangelical populations. ——————————————— This is why The Ketogenic Edge Cookbook (now available in print and ebook format in our website, link in bio) is based around whole foods, heritage foods, and unrefined simple ingredients. Theres an entire section on preparing nutrient dense organ meats, the most nourishing parts of the animal. It’s absurd that term grass-fed need exist. Less than a hundred years ago, this was called butter. Before massive multinational agriculture conglomerates consolidated the food supply through government backdoors and propaganda, this was called food. Weston A Price observed isolated Swiss populations with perfect health, immaculate teeth, no doctors, no policemen, and almost no plant foods living off the fat of the land. The first generation given modernized foods degenerated rapidly, shown in the 3rd slide. —————————————— Nourish your families bodies and minds with true nutrition and culture. It’s up to us to stop the spread of this degenerate global McCulture rapidly destroying or health and heritage. Eat meat, make families. #foodfreedom #grassfed #organic #EatMeatMakeFamilies #wapf #westonaprice #VeganismIsGenocide #butter #Ecuador

9

megneiman_rd

Late dinner and late night means sleeping in. Allowing rest is super important for self care. I wasn’t exactly hungry when I woke up. Had coffee ☕️ of course and a banana with peanut butter, which was all I wanted. It’s important to tune into our innate cues that tell us exactly what we need at the time. Hunger hit me now, so I desired spinach and cheese egg scramble with toast and grapes. Love brunch! . . . #selfcare #allfoodisgoodfood #allfoodsfit #brunch #intuitiveeating #rdeats #scrambledeggs #wholewheattoast #havarticheese #spinach #grapes #ieatwhatiwant #rdeats #foodfreedom #foodispleasure #dietitiansofinstagram #nondietapproach #nondietdietitian

0

moore.2.fitness

And just like that the gangs all here! She did great on the flight and is loving her new {huge} back yard 🙌🏼 . . Picture credit and the amazing service of helping us get Kaci to California by @tailsofhi . . If you love a place to take your dog to for daycare or boarding and live in Hawaii, GO CHECK THEM OUT 💕we will miss the heck out of them and the love they gave Kacipup! . . #4yearsandcounting #marriedliferocks #marryyourbestfriend #dogobsessed #alldogsmatter #fortheloveofdogs #furbabylove #marriedup #happywifehappylife #doyoubooboo #becrazy #besilly #secretnerd #militaryspouse #militarywives #hisglory #trustgodsplan #challangeyourself #challengeaccepted✔️ #dobigthings #nevertoolate #ravenclawpride #harrypotterlove #perseverance #itsajourney #feedyourbody #foodfreedom

0

theketocollective

Keeping it simple and that sweet tooth satisfied while on vacay ✌🏻. I present no bake keto cookies 🍪. I don’t have the exact measurements down quite yet (perks of cabin living) but there was coconut oil, lots of almond butter, vanilla, stevia and more! Keep an eye out for the recipe soon! #theketocollective • • • • #paleomom #paleolife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #mommytrainer #mamabear #ihatecardio #ketoliving #ketoeats #ketogenicdiet

0

whole.heidi

#whole30 lazy vanilla dirty chai ❤️OMG! Don’t you love it when you accidentally create something amazing! I wanted a dirty chai and didn’t realize I was out of almond milk. So... I took my small hot @dunkindonuts coffee, French vanilla @nutpods, I added a @numiorganictea golden chai teabag and microwaved for 1 1/2 minutes. Then add in a scoop of @vitalproteins vanilla & coconut water collagen peptides. Let the tea bag steep for a few more minutes. 🙌🏻This is so delicious and WAY easier than how I was going to make it by boiling the almond milk and tea bags together. 👏🏻 I will be making my dirty chai this lazy way for now on! Make sure your cup is big enough, I totally boiled it over in another cup ☕️😂 #whole30compliant #whole30 #whole30fff #foodfreedom #nutpods #vitalproteins #numitea #numiorganictea #dunkindonuts #whole30dirtychai #whole30vanilladirtychai

0

fitontheroad

Happy National Ice Cream Day y'all! Who is celebrating? 🙋🏼You know I am!

1

karendiazrd

Do you wake up motivated and clear? . Do you end the day in exhausted chaos at the bottom of a cookie box? Why do we repeat this pattern over and over thinking . “This is just me” “I try but I have no willpower” . Not once do we stop and say, this pattern doesn’t work for me. . What am I missing so that I can maintain that motivated, clear, even mood all day? . If you trusted yourself and knew it was possible you would. The past is not your destiny nor your identity. . . . . . . . . . . #bodypositive #intuitiveeating #dietingsucks #selfcare #thefreelife #selflove #dietitian #intuition #stopdietingstartliving #livemore #bingeeating #eatingdisorderrecovery #foodfreedom #makepeacewithfood #Binge #BingeEatingRecovery #BingeFree #BingeEatingHelp #BrainOverBinge

2

texaslilstemecula

0

thmfoodlog

Mad rush Sunday morning with company for breakfast (if 2 adult sons + 2 of their friends counts as company 😄). All the food was eaten by the time I sat down, so I had to settle with having dessert for breakfast. 😏😎😋 #trimhealthymama #thm #lovemyfood #smeal #sbreakfast #livingwithgrace #freestyling #foodfreedom

1

verilygabi

If you crave a life of magic Then make sure not to meld moment to moment Measuring out your madness Meshing your moonlight into modicum • Mingling maybes and mights In making just morsels and mites Of the mouthfuls of marvel And memories that may have been made • • Move on from meandering monochrome moods Manoeuvring from mirror to mixing bowl Mapping meticulously your movability And maundering a mishmash mind • Into inklings of ingredients you dish out and dine on Medleys of a monotonous mentality munching Eating each element of your extant And chewing away at your charm • • Metamorphose from making meals of mediocre Metabolising your run of the mill in the mundane middle road Because believe me you’ll be looking back at the buffet Seeing history had you not so half heartedly hungered For life• • #littlestoriesofmylife #livethelittlethings #morethanabody #makeyousmilestyle #dontquityourdaydream #everysquareastory #solovelysofree #boldbraveyou #mentalhealthmatters #spilledink #iamhertribe #bymepoetry #allbodiesaregoodbodies #iamwellandgood #colorventures #liveoutloud #alifealive #asecondofwhimsey #choosejoy #littlebitsof_life #effyourbeautystandards #selflovejourney #loveeveryBODY #bodypositivity #seekinspirecreate #foodfreedom #ihaveembraced

18

jennaswholejourney

I ultimately decided to end my whole30 reset a couple days early because sometimes summer traditions mean more, ya know? After a super fun afternoon of kayaking with my parents, we came back to the house and swam in the pool. This was our mid-afternoon snack - fresh cut watermelon and fried zucchini 🙌🏼Basically my childhood on a paper plate! Fried zucchini holds such meaningful memories to me that yesterday, it was worth it. I enjoyed them and moved on- FOOD FREEDOM. ☀️☀️☀️☀️☀️☀️☀️

1

restoring_radiance

homemade pizza of my dreams🍕 honestly, pizza is one of my favorite foods💯 . thomas’ dad grilled 4 different pizzas on his green egg last night & they were incredible🕺🏼 . this combo was one of my favorites👉🏼 || organic store bought dough topped with fresh garlic + olive oil + mozzarella + tomatoes + bell peppers + onions + mushrooms + prosciutto + fresh basil || 🙌🏻 . also, i think i decided i always need prosciutto on my pizza🙊 what’s your fav? have a great sunday!😘

93

evolvenutritionaltherapy

FAT LOSS MYTHS #2: YOUR METABOLISM SLOWS DOWN AS YOU AGE ...By @evolvenutritionaltherapy. # Who hasn’t heard this one right, you might currently believe it.. But it isn’t what you think. Every middle aged person who gains a few extra inches around their mid section, and sees their pants getting tighter blames a slow metabolism because of age. # You swear that you eat the exact same way you did when you were younger, but in reality that’s part of the problem. # Especially if you move less along with it. # Let’s take a closer look at what exactly is going on that causes so many of you to gain weight as you age. # Daily Activity :Most people assume they burn way more calories at the gym than they do in their day  to day activity, but for most of you  who aren’t professional athletes, thats incorrect. # Your day to day  activities that include typing at your computer, fidgeting, going from standing to sitting, walking, doing the dishes, dancing, yard work, or playing with your dog actually burn quite few calories each day. # For some people it’s in the ballpark of an extra 750-1,250 calories per day is burned through conscious and unconscious movement known as non exercise activity thermogenesis (NEAT) # As you get older your daily movement in the form of NEAT can decrease dramatically, and with that you will burn far fewer calories. # More Calorie Dense Food and Inactive Social Events When you get older a lot of your social events tend to revolve around, alcohol, tasty easy to overeat calorie dense foods and are very inactive in nature. # We can see your metabolism doesn’t flip a switch and start slowing down, but you move less and likely take less trips to the gym so you burn fewer calories. # On top of that you eat more calories, or even the same amount of calories as before when you were more active but now that you burn less the difference is what becomes your body fat. # #evolvenutrition #nutrition #foodfreedom #calories #macros #fatloss #nutritioncoach #coach #diets #fatlosscoach #fatloss #progress #health #dieting #progress #energybalance #flexibledieting #evolvenutritionaltherapy #nutritionist #portlandnutrition #weightloss #progressoverperfecti

1

megtherhn

BREAKFAST VIEWS: My favourite breakfast LOVE Bowl and Penny in the background, sad because I'm not currently playing with her lol. . So this is what I'm celebrating today for #celebrateYOUsunday (when I encourage all of you to share at least one thing with me that you're celebrating about YOU this week as a form of self love and care!) . Here's mine: . This past week, I started and completed an eBook all about the LOVE Bowls I've been talking about for months - what they are, why I started this whole LOVE Bowl thing, how to make your own, PLUS 5 recipes for you to try at home! . I am celebrating myself on the completion of this project! And I am so excited to gift it to you this coming week! So, stay tuned... . Or sign up for my newsletter because then you'll be the first to get it 🤗 the link is in my bio! . What are YOU celebrating about YOU today? 😘 . #celebrateyoumovement #selflove #selfcare

7

nutritionish_podcast

S’MORES SUNDAY 😍 You with us!? 💕💁🏻‍♀️💁🏼‍♀️✨ #Repost @primalpalate ・・・ I apologize, but I made micro-s’mores tonight and just thought you should know. The cookies are gluten-free Gingersnaps, plus @theurbanposer homemade maple marshmallows, and a small drizzle of @enjoylifefoods chocolate. Not paleo, but so worth it.

3

straighttothebutze

Celebrating #Nationalicecreamday with a bowl of dairy free ice cream, while trying my hardest to not let my dog steal it from me🍦🐶 Even though I’m currently off dairy, I was not about to give up celebrating one of my favorite food holidays. There are a few non-dairy brands I like, but @nadamoo has to be one of my favorites (not sponsored, just true appreciation). While I can’t have whip cream right now, I also love to top my ice cream with all the nom things, like caramelized bananas, dark chocolate, berries, and sometimes even crumbled cookies 😏 Between this and the @worldcupfifa finals, I’m predicting a great day. What is your favorite ice cream brand or flavor??

8