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erineatswhole

01.22.18 R4D15M3: Prepped a new recipe: Mongolian Beef over baby spinach! So, so delicious. I pulled this from the @whole30 Fast& Easy cookbook. Future hubs made crispy potatoes so I stole some. I needed some heavier carbs for recovery after kickboxing and to prepare for swim practice tomorrow morning!

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softboiledsash

quick review: loving these teas!! both have caramel-y vanilla-ish undertones. while they definitely don’t taste sweet, they hit the spot when i want a treat! i have a sweet tooth and one of the big goals of this round of #whole30 is to only indulge in sweets when i realllllllllly want them. tea is a good substitute. and i’d highly recommend these @tazo teas. i think butterscotch is my fave 🍪🍪🍪 #glutenfree #teaaddict #alltheteas #tazo #whole30alum #sleighingwhole30 #januarywhole30 #foodfreedom #softboiledsash

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cocos_paleo_kitchen

Raise your hand if you’re a “soupy gal/guy” on a chilly night!!! Let’s face it! So Cal doesn’t have real winters but I’m born and raised here & it’s cold to me! • So soup it is — but a hearty one ....I need a bite! This ‘Sausage & Parsnip Stew’ will be in the blog soon ...and so will the ‘Instant Pot Chicken Chili Verde & “Rice” that went down over the weekend. • I’m trying to get the latest creations in Coco’s Kitchen up by the weekend ...so bare with me. My day job tends to get in the way of my fun “job”! Hope it was a great Monday! . . . . . #sausagestew #paleostew #paleoeats #paleolife #paleosoup #whole30approved #whole30recipes #whole30 #paleoideas #paleorecipes #whatieat #whatsonmyplate #foodblogeats #foodfreedom #foodstyle #instafood #foodwithapurpose #cocospaleokitchen

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eathappynutrition

Although nutrition usually kind of takes a back seat around here to eating psychology/intuitive eating/body image, etc., I'm still a huge nutrition fan. I love studying the science behind it all and I think it's fun to play around with it in my own life and to share useful, simple tips to up-level your nutrition without all the drama usually associated with eating well. . . So if you want to learn more about my take on the nutrition side of things, I wanted to let you know that I created an online nutrition course (along with Dallin @liveandlean) for @cahootsfitness. And it's pretty awesome. 😄 . . This 6-week course is called Nutrition Essentials for Real Moms and it's packed with all kinds of actionable steps to improve your nutrition and your health. The course launched a few weeks ago so it's available and ready for you to dive in! You can go to cahootsfitness.teachable.com to check it out (or link in my profile)!

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zupanoma

Hey #SOUPSQUAD! Friday is #NationalGreenJuiceDay 🙄 so we've decided to show you how souping — especially with our GREEN soups — stacks up to juicing! Stay tuned to learn more about the benefits of Cucumber Avocado and Tomatillo Kale Jalapeno — and you'll be one step closer to making the best #soupswap ever! 🥒🥑🌿💚

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k8liveshealthy

Sweaty! You know what’s funny? I was extremely sad and angry at points last week. But today I realized how happy I have been. Overall. And wow. Toxic relationships can really pull us down. No matter who they are with. I thought I would be devastated if I lost this person...but I feel free to be myself again. And that is wonderful. #fitbabesunite #fitbabesunited #peacelovefitness #foodfreedom #wholelife #crossfit #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals

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worthmorethanyouknow

Y’all. I seriously thought I was one of those people who could never have chocolate in the house or I would binge on the whole bag. This bag has been in the house for 2 weeks. ALLOW foods and they will lose their grip. Food is meant to be enjoyed!! Stop stressing about everything you eat and how you look!! God created us for more!! Intuitive eating is making me feel like a kid again. 😃Less and less of my time is consumed with thinking about what I “should” be eating (thanks to #dietculture 🙄). If you haven’t heard about #intuitiveeating check it out!!! 😎🙌🏻👍🏻 #antidiet #bodypositive #bopo #nondiet #foodfreedom #chocolate #fitness #dontdiet #edrecovery #anorexia #bulimia #orthorexia #bingeeating #bingeeatingdisorder #bedrecovery #intuitiveeating #embracethesquish #meantformore #antidietproject #dessert #weightwatchers #justanumber

1

waytonourish

Does anyone else go to bed thinkin’ about what they are going to have for breakfast the next day 😜🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ I just saw @leefromamerica insta-story about all of the notifications on our phone, theeeen I read her post about sitting in silence once in a while. This reminder is so true. So much so that I went ahead and turned off all of my notification settings on my cellphone 📱 I honestly think it will help with the anxiety I’ve been experiencing since choosing to go back to school. I’ve done this in the past but it has been a while. I hate the constant pull of social media when I am trying to balance so many things, especially for daily self care. I can’t wait to see the changes I feel not hearing my phone buzz/beep or seeing little red notifications all over the place. Thanks for the reminder, Lee👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀〰️ Clear space, clear mind 〰️ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Happy evening or morning, depending on where you’re at in the world ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #foodie #foodporn #foodmatters #health #healthyfoodie #healthyfoodporn #selflove #selfcare #clean #cleaneating #balance #foodfreedom #healthyeating #realfood #homemade #realingredients #healthy #fitspo #fitsporation #wellness #realtalk #slowdown #backtobasics #fitfoodie #fitfood

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radfoodfitjourney

DAY 4–apples and almond butter, turkey dogs with Dijon mustard and homemade mayo and a sweet potato. Dinner was homemade chicken salad 🥗 #whole30 #whole30breakfast #whole30lunch #foodfreedom

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thefoodbotherer

Meatball Bowl • lunch for the next few days is my delicious home made meatballs and roasted veg • is it Thursday yet? • #meatballs #meatballbowl #roastedveggies #homemade #foodfreedom #iqs #iqs8wpgraduates #healthy #eeeeeats #nomnom #foodphotography #italianstyle #grassfed #mince #capsicum

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fitmomwannabe

Just another manic Monday 🤷🏻‍♀️☔️22/23 smartpoints #fdoe #fulldayofeating #accountability

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angie.whole30

Blackened shrimp lettuce “tacos” were a huge success. Blackened with paprika, onion powder, thyme and salt & pepper! Yum! . . . . . . . . #whole30day22 #whole30 #whole30meals #whole30reset #whole30food #foodfreedom #food #sugardetox #whole30approved #whole30compliant #mealprep #whole30life #health #wellness #gratitude

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rachyholthealthnstuff

FAV! Bibibop 🤩 Some purple rice, broccoli, cucumber, carrots, kale, daikon radish, bean sprouts, corn, chicken, egg and yum yum sauce on top! On the side is Kimchi! Fermented cabbage that has loads of vitamins and good digestive properties. Workout today was TRX (total resistance exercise) and it’s slowly but surely becoming my fav workout because it burns so many calories with such low impact. Also got a lot of walking in with classes so that’s good!! Hope you all are killing your Monday 😘😘😘 #foodisfuel #foodfreedom #health #healthy #macros #flexibledieting #weightloss #lifestyle #weightlossjourney #trx #bbg

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vvvictoriaaaaaa

Snuggling up with a good book and some tea with drops of peppermint and lemon 📖 🍵 🍋 My stomach has been upset most of the day because I had too many foods on the fodmap list this weekend 😔 Rubbing some peppermint on my belly and in my tea is exactly what I need 💆🏽 What do you guys do to settle your tummy? . . . #yummyyummyinmytummy #paleofamily #paleoeating #paleolove #whole30results boymomlife #momofboys #momlifeisthebestlife #mommyhood #crawlingbaby #10monthsold #newmommy #lowfodmap #SIBO #paleomom #nutritiousanddelicious #eatfromtheearth #paleoeats #madefromscratch #foodfreedom #eattherainbow #anythingforhim #mommaslittleman #holistichealing #naturopath #healthybodyhealthymind #hightea #homemadewithlove #bonusmom #workingmomma

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you_had_me_at_whole

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fosteringsara

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adrienneherrenbruck

Anyone else feel like we live in a world of #infooverload 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ - There are diets and “healthy lifestyles” that say no fruit after 2pm, no sugar even from natural sources, no fun ever for the rest of your life 🙈 - And then there’s me. #myhealthymeans eating foods that make me feel amazing. Not comparing what makes ME feel MY best with what makes HER feel HER best. It means eating blackberries because they taste amazing and are full of nutrients, not because they’re low calorie. - This gray area, the “balance” that we’re all seeking, really has everything to do with mindset. These blackberries, no matter what, are just blackberries. But when we apply external beliefs to them, they become something else. Maybe they’re “bad” because they’re high sugar, or “good” because they’re fat free. No. They’re just blackberries. When we take away these extraneous rules, food all of the sudden loses power, and becomes a small part of our huge life, not a huge part of our small life. 🙌🏻 - #ditchthefoodrules #intuitiveeating #healthymindset #foodfreedom

12

brightline.inthespirit

I completely over cooked the broccoli and cauliflower in the Instant Pot, I ate almost all of it but it was so awful I had to stop 😂 Protein: 4 oz chicken Veggies: 2 oz jalapeños, 2 oz lettuce, 10 oz broccoli and cauliflower Fat: 1 oz cheddar Free: Balsamic, Mustard, Soy Sauce (for dressing) #brightlineeating #ble #brightlinebites #foodaddiction #overcomer #foodfreedom

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lora_volant

Busy weeks often send me to one of my ride-or-die staples: a “breakfast salad” for dinner. 🍳🥗🥑 The only thing I had to cook were the eggs (with ghee in cast iron). 👌 I layered greens, zoodles & cilantro with 2 @broadviewranchva eggs, 1/2 an 🥑, @lillyshummus and a simple olive oil lime vinaigrette. Oh and a little of TJ’s 🌶 lime spice and “everything but the bagel.” SO GOOD! . . . . . . #functionalfocusnutrition #nutritioncoach #intuitiveeating #foodfreedom #wellnesswithoutobsession #eatlocal #nourishingtraditions #ancestraleating #goodmoodfood #guthealth #antidiet #bodypositivity #wonderfullymade #glutenfree #wapf #strongnotskinny #instagood #paleo #fitfam #integrativenutrition #jerf #thenewhealthy #healthyfats #eattherainbow #iamwellandgood #disorderedeating #edrecovery #countcolorsnotcalories

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fulltimedish

Day 21! • Breakfast was 2 ghee-fried eggs, potatoes, avocado, and salsa (just regular @tostitos - it’s CLEAN!) over spinach and arugula. • Lunch was a salad you can catch in my stories! • Dinner was a chicken thigh with @mrsdashrecipes crust (thanks @aut_mo for the idea) @pedersonsfarms bacon wrapped cabbage and @lindsayolives on the side. • • • • #bingeeatingdisorder #cleanfood #cleaneats #cleaneating #dairyfree #eatclean #food #foodaddict #foodfreedom #foodisfuel #fooddiary #grainfree #glutenfree #healthyfood #healthyeating #healthychoices #jerf #myfood #mealprep #organic #obese #paleo #primal #sugarfree #wholefood #whole30 #whole30food #whatieat #weightloss #weightlossjourney

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healthyindulgence_

Chocolate ✔️ peanut butter ✔️ Krispie crunch ✔️ gangs all here! On my second batch of these because I eat one every night after dinner 😋🙃 on the blog! . . . . . . #iamwellandgood #healthyish #jerf #goodmoodfood #intuitiveeating #paleofoodshare #momlife #fitmom #buzzfeedfood #f52grams #strongnotskinny #nourishyourmind #nourish #mindfuleating #wholesome #todayfood #functionalgood #bodywisdom #selfcare #tastingtable #selfcare #tiugirls #tiu21 #todayfood #foodgawker #foodglooby #foodfreedom

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what.andrea.eats

You guys. Do yourself a favor and get this BBQ meat from @therealfoodrds into your meal plan ASAP. Wowza - super easy to throw together in a crockpot and let cook away. It was SO juicy, packed with amazing flavor and served with a baked sweet potato and roasted veggies. It hit the spot!!!!! . . . . . #whole30 #whole30compliant #iamwhole30 #whole30alum #youarewhatyoueat #cleaneating #wholefoods #sugarfree #glutenfree #dairyfree #realfood #cleaneats #paleo #paleodish #instayum #instafood #whole30approved #whole30life #healthyeating #eatrealfood #whole30recipes #paleoeats #foodfreedom #whole30breakfast #whole30lunch #whole30dinner #paleodinner #paleobreakfast #paleolunch

1

claires__kitchen

Orange and cashew chicken stir-fry w buttery jasmine rice, sautéed bell pepper, ginger, and scallions #nom #HelloFresh #whoneedstakeout? 🍚❤️

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focus.on.food

Pulled pork sliders 🙌🏼 • Seasoned a sizeable piece of pork tenderloin with some spices and then covered it with homemade bbq sauce. Put some chicken broth in the crockpot, then the pork and left for work! • Came home and baked a potato, sliced it and then quickly fried it in ghee to give it some crisp. Tossed coleslaw mix with some Whole30 mayo and put it all together et voilà • Last week was a rough one being sick and exhausted while still trying to work that I forgot to take pictures or forgot to post the picture!

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turnupthe_love

Here’s some anti-diet inspo supported by @immaeatthat to lighten the load on your Monday ✌🏼 We’ve *almost* made it through national dieting month, but the diet chit chat is still loud, and super seductive. The diet industry has picked up on our behaviours and now know that the word diet isn’t as attractive as it used to be. So they are now marketing to us by using words such as “clean”, “whole”, and “wellness” 👎🏼 Please don’t allow yourself to be manipulated by this new choice of wording. Eating has no rules. It’s your body, so it’s your own damn choice. Period. 💗 Ps. If you’re unsure if you’re stuck in the mud of dieting or not... I’ve created a super quick and easy quiz to help you determine where you’re at on this journey, and how you can move forward! If you want more clarity around diet tricks you might be buying into- hit the link in my bio and take the Diet Detox Quiz 💁🏼‍♀️✨

5

the.mrs.o

#Whole30 Day 21 . We're officially in single digit countdown, people! I spiced I up the menu today, and it did NOT disappoint. I was feeling a little bored with cooking, so I broke out the #whole30 cook books and went to town! . BREAKFAST: BST (bacon, spinach, tomatoe) Salad topped with 2 poached eggs . Poach two eggs. Cook 2 pieces of bacon. Cook diced onion (1/4C) in bacon fat, add some olive oil, balsamic vinegar, dry mustard, salt and pepper. Top spinach with crumbled bacon, Roma tomato halves, 2 poached eggs, 1/2 diced avocado, top with dressing. IT WAS THE BEST, GUYS. GO. MAKE. THIS!! LUNCH: : leftover spaghetti zoodles . SUPPER: Mexican Twice Baked Potatoes (from @whole30 Fast & Easy Cookbook!) . Bake potatoes at 400 degrees for about an hour. Cook ground beef, taco seasoning (make your own!!) apple cider vinegar, diced onions, and Hot sauce. Put into bowl. Cook cauli flower, taco seasoning, garlic, onions, hot sauce, and diced tomatoes. Add to meat. . Cut baked potatoes length wise. Scoop out potato goodness and add to bowl with cauli rice and beef. Mix and scoop back into potato boats. Pop back into oven for about 10 minutes. Top with guac or diced avos, cilantro, and salsa. KEEPER!! . #whole30 #januarywhole30 #whole30approved #foodfreedom #whole30compliant

0

macronutritioncoaching

~MacroNutrition Quick Tip~ Meatless meals are on the rise as people adopt more plant-based diets to support their health, spurring restaurants to give veggies a starring role on the menu. • When looking to reduce meat consumption but maintain your protein intake, beans are a nutrient dense, hearty alternative high in both fibre and protein. • Try adding beans or other legumes to your salads to add colour and up the protein content! Curious to learn more about this nutrient packed food? Give our recent blog post on the topic a quick read! (link in bio). • • • #MacroNutrition #MN #FoodFreedom #PlantBasedPower #EmbraceChange #SmallSteps #BigResults #KeepItSimple #BeConsistent #Transform #Healthy #Sustainable #HealthyLifestyle #Dietitian #Coach #Coaching #Motivation #Accountability #Support #TodayAndEveryday #ItsWhatWeLiveFor

0

katiesbrightkitchen

A typical busy weeknight leftovers stir fry. Random veggies, oil, and veggie sausage. Bright dinner, check! ✅ . . . #brightlinebites #brightlineeating #nosugar #sugarless #sugarfree #noflour #flourless #flourfree #noflournosugar #foodfreedom #happythinfree #recovery #plantbased #vegan #plantpower #plantpowered #plantstrong #cleaneating

1

teacheatrepeat

What do you do with random bits and pieces in your fridge? I had 1 tiny Zucchini, some chopped carrots and onions, a bag of kale and some leftover pulled chicken. I threw it in a skillet to heat it up and the topped it with some @raoshomemade sauce. It checked all the boxes for a delicious, healthy meal! Do you have any tips for repurposing meals?⠀ •⠀ •⠀ •⠀ • ⠀ #teacheatrepeat #loveandlettuce

5

powerfullyhealthy

Here are the improvements I have seen in my life over the last 10 days of @whole30. Only 10 more to go! - I am sleeping really, really deeply - I have pretty consistent energy that lasts - My mind stays clear through long, intense work days - I am learning to eat bigger meals so I snack less - After dinner is over, I’m done eating for the day - I am successfully easing back into a regular exercise routine while maintaining Whole30 eating habits - I really don’t miss many of the foods I used to eat - I’ve stayed true to my commitment for 20+ days More to come! #whole30 #januarywhole30 #nsv #nonscalevictory #nonscalevictories #changeyourlife #itstartswithfood #foodfreedom #healthyhabits #lifeisgood #progress #enjoythejourney #fitness #nutrition #exercise #gethealthy #healthcoach #bettereveryday #victories #healthgoals #fitnessgoals #healthyeating #eatrealfood #eatwell #selfcare #selflove #takecareofyourself #eatinghabits #worthit #powerfullyhealthy

2

kristamarie924

Learning that it is ok to stop eating delicious home made tomato soup when I’m full. #whole30january #foodfreedom #kristadoeswhole30

0

bella_gets_wwaisted

2

wholedailylife

A WEEK OF @WHOLE30 MEALS IN 2 HOURS // Spaghetti squash taco boats and herb packed meatballs are on the menu, along with smoothies and of course, @zupanoma! All the details and recipes are up on the blog, linked in my profile! #wholedailylifemealplans // 📣 Only two days left to get 4 FREE BOTTLES of Züpa! Use the code “fourfree” in addition to the code “wholedailylife”, which gets you 15% off of everything else! 🌱🌱🌱 . . . . . . #bbgcommunity #foodgawker #foodshare #foodblogger #foodfreedom #goodmoodfood #strongnotskinny #iamwellandgood #fitfoodie #cleaneats #feedfeed #buzzfeast #buzzfeedfood #f52grams #realfood #organicfood #whole30 #glutenfree #bbg #wholedailylife #healthyfood #soupsquad #paleo #whole30fff #januarywhole30 #iamwhole30 #whole30breakfast #whole30lunch #whole30dinner

14

rediscovering_mic

i’ve been on a real sandwich kick lately🤷🏽‍♀️😛🥪 i had a change of mindset a few days ago when i visited home and was able to eat it multiple days in a row and i was really hoping i’d be able to keep that when i came back and I HAVE! yesterday i had a pint party(halo top-cookies and cream) in the middle of the day and still kept my remaining meals and snacks and today a classmate brought donuts and when i walked in he was like “marissa! i brought you donuts!” and in front of everyone i said ohh yum and grabbed one👍🏼 and i am still proud! real happiness is worth so so SOOO much more than temporary ED “happiness” • • -2 pieces of ezekiel whole grain bread -@traderjoes turkey -@traderjoes turkey bacon -avocado -mixed greens -tomatoes >>all grilled in a panini maker<<

2

katiebressack

Sugar cravings are no joke! I usually prefer salty to sugary things, but I couldn’t resist my moms cookies when we were home for the holidays! She made them gluten free just for me, and they were even more delicious! * After being home and eating more sugar than I normally do, I found myself having a bit of a sweet tooth! * When you crave sweets there is such an intense urgency to eat it now! Right? As soon as you see your favorite sweet treat you can almost taste that cookie, and while you are eating it you might feel amazing, but then you might start experiencing the sugar rollercoaster afterwards. That is why we are dedicating the entire second week of our Happy Healthy Hormones Bootcamp to helping you get rid of your sugar cravings for good! If you haven’t had a chance to check out my new group program starting next week, the link is in my bio! 📷 @jessicasafko & @schuck_photography

2

theundirtywhole30

Swai Filet with butternut squash and charred brussel sprouts .... #whole30dinner #whole30 #weightwatchers #portioncontrol #theundirtywhole30 #foodfreedom

0

julie_fwtfl

2

simonhallprivatechef

Anyone else on Day 22 of #JanuaryWhole30? The finish line is around the corner but it's easy to lose sight. It might be time to switch up your routine or even splurge a little bit on some meal prep to boost your last week of confidence. Click the link in my bio for 3 tips to finish your Whole30 journey strong!

4

angie.whole30

0

caitventiere

So good, so simple, and so easy to change up how you do it. Thank you Whole 30 Fast and Easy recipes (thanks mom and dad for buying it for me) for this simple yummy sauce recipe. Only 8 days after today left so I've been planning on what my #foodfreedom will look like after this round of #whol30. I have a good workout routine going, I have goals set, and I have a pretty good idea o what my nutrition will look like. I feel like I've learned a lot this round and I'm excited to see what this year will bring as my journey to a healthier stronger life continues! #lifeafterwhole30 #whole30 @whole30 #foodfreedomforever #IamWhole30

0

karmachow

How often do you find yourself eating for reasons other than physical hunger? Maybe it’s time to take an honest look at your life. Thanks @geneenroth for your wise and insightful words. #foodfreedom

0

vvvictoriaaaaaa

Day 1️⃣✅ Ate some delicious food and went for a run since it was so beautiful out! 🏃🏽‍♀️☀️ It’s hilarious how 40 degrees in the winter and I’m ready for flip flops 🤣❄️ . . D1: Breakfast-Egg frittata 🥚 Lunch-Turkey soup, fried plantains, and roasted veggies 🌶 Dinner-Chicken bacon ranch casserole 🥓👌 . . . #yummyyummyinmytummy #paleofamily #paleoeating #paleolove #whole30alumni #boymomlife #momofboys #momlifeisthebestlife #mommyhood #crawlingbaby #10monthsold #newmommy #lowfodmap #SIBO #paleomom #nutritiousanddelicious #eatfromtheearth #paleoeats #madefromscratch #foodfreedom #eattherainbow #anythingforhim #mommaslittleman #holistichealing #naturopath #healthybodyhealthymind #homemadewithlove #bonusmom #workingmomma

1

healthymood_sf

craving yesterday’s lunch😍 Wild Sockeye Salmon, roasted butternut squash, roasted sweet potatoes, arugula, steamed broccoli and the new @hopefoods buffalo bleu hummus.💯 • sweet potatoes: cut the potatoes into cubes, toss with @chosenfoods avocado oil, pink salt, black pepper and @primalpalate meat & potato seassong. bake at 400F for 35-40 minutes flipping halfway through • butternut squash: peel the butternut squash and cut into cubes. spray with @fourthandheart ghee spray. I seasoned half with with pink salt & cinnamon and the other half with just pink salt. baked for 40 minutes flipping halfway through • baked wild sockeye salmon: brush the salmon with @chosenfoods avocado oil + coconut aminos+ lemon juice. season with pink salt, garlic powder, dill weed, black pepper and @primalpalate meat & potato seasoning & bake at 400F for 12 minutes & broil for another 2 minutes). have a great evening! #healthymoodsf

32

chybomb

R4D22: I’m starting to get in the “over it” phase because I had to pass up the pot luck taco bar in my office today. (I miss tacos 🌮) I was so hungry when I got home I ate my leftover Sprouts and beets while I decided what else to make for dinner. Then I realized I had my second steak from yesterday! As you can see, this one turned out much better than the one yesterday. I reheated it on the cookie sheet with my fries. Oh and about those fries. I found some black truffle seat salt at a local spice store in Frederick. Yum! Nice change! #whole30 #januarywhole30 #mywhole30 #realfood #paleo #itstartswithfood #foodfreedom

0

feedingphil

2

unapologetically_ghee

The recipe is 🔥🔥🔥 And SO easy to make on a weeknight! Go follow @iheartumami.ny and make this amazing recipe for "Paleo Beef with Broccoli." It is so delicious, I can't get over it... . . . . . #whole30 #januarywhole30 #changeyourlife #iamwhole30 #millennial #millennialsofinstagram #daybyday #foodfreedom #foodfreedomforever #paleo #nyc #whatsonmyplate #wholefoods #healthy #whole30life #eatclean #newyear #2018

3

hannah.eats.whole

Lunch Day 7️⃣! Turkey, bacon, carrots & jicama matchsticks in a lettuce wrap with carrots and plantains (recipe from @eatthegains). Guac always. * #whole30 #iamwhole30 #whole30approved #whole30eats #wholefood #food #healthy #healthyfood #paleo #paleodiet #fit #fitness #nutrition #cleaneating #foodfreedom #grainfree #glutenfree #dairyfree #sugarfree #mealprep

0

emily_the_rd

I made @bromabakery’s chocolate chip cookies yesterday & they are quickly disappearing 🍪 . . . We usually have some type of cookie in our house, whether homemade or store bought. I love having a sweet treat after dinner and Colin likes bringing cookies in his lunch, so these are perfect to have on hand. . . . When we give ourselves the unconditional permission to eat and enjoy the satisfying foods that we love, we tend to find that we aren’t going crazy around these foods we used to when we were dieting. It’s a freeing journey that I’m here to help you with!

3

isyebwhiting

Day 15 of #Whole30 : Gado-Gado. Gado-gado is an Indonesian dish that looks like salad, served with peanut sauce. Each region in Indonesia has its own take on the Gado-gado. 🥗. I had to make do with whatever (Asian) vegetables available in Houston; couldn’t find Kangkung/water convolvulus. It still came out lovely and delicious! And very healthy. “Gado-Gado” Ingredients: 1. Steam/boil separately: - potato (peeled) - Cabbage, roughly chopped - bean sprouts (optional) - Asian Spinach (not baby spinach) - Kangkung /water convolvulus, if available - Carrots, cut lengthwise 1x0.5x05 in. - Chayote, peeled and cut into 1.5x1.5x1.5 in cubes - Green beans - Long beans/snake beans, cut into 2in length 2. Hard boiled eggs, each cut into quarters 3. Cucumber, peeled, cut lengthwise, then cut crosswise 0.5in. thick 4. Mini green eggplant (optional) 5. Bitter gourd (optional) Cashew Sauce: see previous post Method: 1. Make sure you steam/boil the different vegetables separately, and keep an eye on each one. You don’t want to end up with soggy, wilted, and unattractive looking veggies. 2. Drain each vegetable, place in a serving dish 3. Place the rest of the ingredients in the same dish 4. I usually mix the vegetables (and egg) on my plate, then drizzle the sauce on top. 🥢. YUMM! 🥗. #whole30 #whole30approved #whole30compliant #whole30wholefoods #whole30challenge #nonscalevictory #paleo #cleaneating #eatingclean #wecan #makeachoice #healthylife #healthymeal #lunch #homecookedmeal #foodshare #foodfreedom #iamwhole30 #houston

1

bewell.fed

#whole30lookslike bbq!!!!! Pulled chicken bbq, brussels, and duh, a pickle! #whole30isnothard #igettoeatthis

3

jessmalingowski

0

drandmrswhole30

You remember that delicious #lobster tail last night? Well, those shells went into the crockpot with some water and a few veggies and it made this gorgeous seafood broth 24 hours later. I think I’ll be making a seafood chowder later this week!

2

lbow_whole

Day 21 dinner — I used the leftover BBQ sauce from last week to bake a couple chicken breasts, baked roughly chopped fingerling potatoes in ghee and spices, and heated some zoodles + spinach on the stovetop until just heated through 👌🏼 •• #whole30 #whole30recipes #whole30compliant #whole30approved #whole30dinner #whole30homies #whole30community #whole30mealprep #mealprep #jerf #januarywhole30 #whole30january #foodfreedom #iamwhole30

0

wodthefork

burger on a sweet potato toast with crispy kale, marinated onions, tomato, avocado, & spicy mustard 🤤 this took 12 minutes to cook & was consumed in approximately 45 seconds because it was INSANELY juicy & delicious 💯 #januarywhole30

15

ejkjourney

Best kind of dinner. Leftovers made into a salad with whatever else I can find and topped with @tessemaes dressing🥗! It is J’s birthday and he treated himself to Chick-Fil-A and so graciously ate it before I got home🎉! I did make a pit stop to get him a huge slice of his favorite strawberrry cheesecake for his bday celebration🎂! I mean just because I’m on @whole30 doesn’t mean we don’t celebrate bdays! I will have a Sumo orange and be perfectly content🍊!

1

epicureannie

The perfect bite - I joined the #eggrollinabowl club after I saw it in @racheleats_ and @wholeessentialmiddleton feeds so here’s my version. I remember helping my mom make egg rolls growing up and she had so many yummy things in her batch. I had to tweak to make compliant, but I think it’s a winner. Monday has been restful after a rough weekend so I am grateful for that and Day22 is done! . . #JanuaryWhole30 #Whole30 #eatclean #wholefoods #foodphotography #healthyeating #foods4thought #healthyfood #food #foodie #organicfood #cleaneating #realfood #eatrealfood #huffpostpaste #feedfeed #foodporn #itstartswithfood #healthyeating #huffposttaste #tastingtable #instagood #kitchn #reset #foodfreedom #eeeeeats #fitness

2

fosteringsara

So if you watched my story I TOTALLY did NOT want to go to the gym. But I went. . And I ran 2.5 miles AND lifted weights. No room for excuses. 💪🏃‍♀️ #bisandtris #run #ran #workout #fitness . . . . . . . . . . #wholefoods #whole30 #whole30challenge #whole30approved #whole30journey #whole30compliant #iamwhole30 #food #nutrition #wayofeating #woe #realfood #eatrealfood #eattherainbow #2018 #r1d22 #itstartswithfood #foodfreedom #veggies #januarywhole30 #keepcalmandwhole30on

1

wholegabby

2

triciaeatsclean

Super easy family dinner- spinach and arugula salad with blackberries and strawberries and a homemade balsamic vinaigrette, raw carrot sticks, steamed new potatoes with garlic clarified butter and parsley and roasted chicken thighs 😋. So healthy, delicious, easy to prepare and inexpensive 😊😍. Day 26 was a good one! 🤗 #januarywhole30 #eatyourveggies #whole30 #familydinner #budgetmeals #easywhole30

1

ubhflexiblefoodie

One thing I’ve learned about tracking macros is making my foods taste GREAT! It helps me to adhere to my nutrition plan because my foods are NOT boring and just so good! Just load up on @traderjoes seasonings such as everything but the bagel sesame, onion salt, chili 🌶 lime, and seasoning salt. So if you really want to reach your goals this is my solution. Switch things up and add some flavor. 😋AND, change up your cooking methods like roasting, pan frying, baking, grilling, instant potting and air frying.😂 #kitchenapplianceaddict #TraderJoes #Seasonings #Amazon🙌🏻 #HealthyEats #Macros #Protein #Carbs #Fats #AllFoodsFit #FlexibleDieting #ConsistencyNotPerfection #NoRestrictions #Foodie #Food #FlexibleEating #Healthy #Nutrition #FoodFreedom #Fitness #UBHFlexibleFoodie

3

trimhealthycoconutmama

This hit the spot for something sweet! In a little ramekin I put one tbsp of peanut butter @crazyrichardspb one tbsp of chocolate chips @lilys_sweets_chocolate and a squirt of Reddi Wip #dessert

3

molebird1

Dinner in less than ten minutes! Makes my #drivethrusue heart sing 🎵 Steam-in-bag roasted sweet potatoes, frozen zucchini sautéed in a spritz of coconut oil, and a single portion of Wipe Your Mouth BBQ pulled out of the freezer. #thm #trimhealthymama #energizingmeal #healthycarbs #healthyeats #sugarfree #foodfreedom #fullplate #foodjournal

3

chelseahungry

Zoodles, cauli mash, talapia, and romesco sauce all topped with @nocrumbsleft marinated onions that look and taste beautiful on all things savory ❤️ All of our meals this week are going to be budget-friendly. But no less yummy😋

3

foodnsunshine

tupp parfait got me though my monday morning🤞🏽friendly reminder that pretty breakfasts don’t need to happen everyday, I typically make something to-go & eat it while responding to emails and sipping coffee before the halls flood with energetic peanuts! However, quick breakfast can also be healthy & full of goodness like this one! hope everyone had a good monday😊 • • #yogurt bowl with @siggisdairy vanilla yogurt, a banana, warmed blueberries & @purely_elizabeth maple and almond butter granola

7

fit.farmers.wife

Day 8/84 in my transformation competition. . I’m exhausted. I woke up this morning and every part of my being is tired... . I climbed up on my couch, wrapped up in a blanket and decided to nap while I’m kids slept this morning... . Do I feel guilty? Nope! . I have added in daily ab work starting today (in addition to my 60ish min evening work). . It’s okay to slow the pace. It’s best to rest when your body needs it.... just never quit on yourself. . . . . . . . #healthyandhappy #fitmom #fitness #fitkids #trainer #ShesMyTrainer #postpartum #postbabybody #postpartumfitness #postpartumweightloss #weightloss #weightlosstransformation #mombod #workingout #momswholift #nogymnoproblem #healthybody #healthyfamily #athomeworkout #farmerswife #farmersdaughter #famersmarket #farmersmarketfresh #farmtotable #selflove #eatrealfood #foodfreedom #beatbingeeating

1

trimhealthycoconutmama

Chicken, Green Beans, & my homemade Chick-fil-A sauce (link in profile for the recipe) #dinner #easyrecipes

2

julieannsorenson

Day 7 #whole30 - There is a small bag of homemade chocolate chip cookies that has been on my counter since Thursday. Chocolate chip cookies are pretty much my heroin. I have been asking for miracles and divine guidance in my pursuit of the goals that have so far eluded me, the places I've been stuck. This is a miracle. #thankyou #believe #commitment #itsnoteasy #stubbornaf #day7success #januarywhole30 #julieswhole30journey #foodfreedom #loveyourself #lovingme #healthychoices #beabutterfly #magicalaf #transformation #holistichealth #icandothis

0

rise.bykate

This appeared in my inbox yesterday. I find it sad that dietitians are trying so hard to raise their credibility and public profile to be heard above the cacaphony of underqualified nutrition informants, yet the front page of a publication created by said experts encourages “beating hunger pangs” and “curving temptation”. Though I have not read the article inside and their intended message may not be so black and white, a headline like this sends the message that responding to your own body’s cues to eat is a sign of weakness or poor self-control. Hunger is natural. Hunger is not something you have to ignore, overcome or battle against. Biological signs of hunger include mild rumbling or gnawing in your stomach, growling noises, having trouble concentrating, irritability and mild weakness or light-headedness. Honouring your hunger allows you to respond to your body’s need for fuel. When truly honouring your hunger, you eat until you reach a place of comfortable fullness, rather than eating an amount that you think is “acceptable”. You can even use gentle nutrition to better serve your body’s needs by eating something a little heavier, or higher in satiating protein or fibre when particularly hungry. This prevents the symptoms of biological hunger escalating to a point where you are ravenous, grumpy and even feeling faint. High levels of dietary restraint make an individual more likely to overeat at the next meal, eat in response to emotional triggers and choose less nourishing foods out of rebellion against the imposed deprivation. We strive for world peace, knowing there are no victors in a world at war. Yet, we’re bombarded with messaging to join the “war against obesity” and a indeed a war against our bodies. Open your mind to the alternative. Reconnecting and responding to your hunger is a step towards food and body peace. #intuitiveeating #haes #nondietapproach #antidiet #riotsnotdiets #healthnotdiets #nourishnotpunish #nutritionnotrestriction #dietculture #bodyknowsbest #bodylove #bodykindness #bodytrustisyourbirthright #permissiontoeat #behappilyfed #foodfreedom #foodpeace #eatrightnotless #healthyeating #instahealth

0

chelseakimlong

A few days ago I asked in my stories if the idea of clean eating as self care resonates with you. So many responded and said yes! Link in profile for my thoughts. — Self care can tend to be a shallow masking of emotions, which is why I prefer to talk about soul care. For me, clean eating is soul care because it causes me to be mindful about the way I’m using food to self-medicate. This is why the #Whole30 and #FoodFreedom are so compelling to me. What about for you? — #chelsdoeswhole30 #mywhy #januarywhole30 #foodfreedomforever

3

revitalize_your_wellbeing

I treated myself to some kombucha today! I don't buy them very often as they are pricey and I can do the ACV drinks at home instead for cheaper... But hey, they are extremely good for your health (digestive system and gut especially) due to their abundance of live probiotics which we need daily! Plus, they are delicious, refreshing and worth the money (In my opinion--invest in your health now and pay less for health care and meds later 😉 ). . . That said, I went in looking for one of my faves, the Hibiscus Berry @kevitadrinks , found it and then spotted (because you know I looked at ALL of them #healthcoachandfoodieproblems 😂) this new to me flavor, Berry Maca @healthade ! . . I am so excited my store is finally stocking healthade because they have epic flavors and are soooo good! And, fact--Maca is one of my favorite superfood flavors--I LOVE it...and you know I LOVE berries 🙂 so this was a no-brainer, must buy and try! I can't wait to open it up! . . What is your favorite brand and/or flavor of kombucha?

3

wholecawley

0

calfoodies

Bernini's Bistro is the bomb 💣🍴The flavor, quality, and presentation of their food is amazing! I'll be stopping by the next time I'm in La Jolla...you should do the same! -Mia #calfoodies

1

drandmrswhole30

R4D22M2: fish tacos, guacamole, jalapeño beets, and #booch from the growler

5

stephanie.gets.healthy

0

peasknees

1

peasknees

4

jessies_whole_life

Not the most whole30 option but the ingredients were compliant. 🤤 Acai bowl with cacao nibs.

1

cheerstomyhealth

R4, D23M1: leftover shepherd’s pie. The last of last weeks batch. Hopefully making my next one this afternoon to cook up tomorrow for dinner! This one was in the freezer & let me tell you what: SUCCESS! It freezes & reheats so nicely!!

2

carolinagirl_whole30

Made @gimmesomeoven’s Instant Pot pork carnitas and pineapple salsa for dinner tonight. So so good! It took me almost a year to love my instant pot, but now I use it 2-3 times a week. #gimmesomeoven #iifym #iifymrecipes #21dayfix #21dayfixmeals #foodfreedomforever #foodfreedom #whole30 #instantpot #instantpotrecipes

2

jaclynricchio

I’m not a mom. I just play one in real life. No freals. I am very vocal about how we are not having kids! But nanny life for the next 4 months let’s me know all the fun parts of being an Uber driver for kids! I am finishing up this worksheet for my beta course. Have you ever said unhelpful things to yourself on repeat? (Me. Duh.) We are working on rewriting our stories so we can overcome the sh*t that always trips us up and brings us back to where we were. A lot of the women have said they have lost weight and then gained it all back and then some. Or they want to lose weight but life happens and they give up. Yes! Totally relate. But they’re committed to changing those stories. (Just like I am committed to changing my career story!) Are you in our beta course? Link in bio. Who doesn’t love free sh*t? #runwithjaclyn . . . . . . . . . . runwithjaclyn #usrunners #beamazing #livehappy #success #personaldevelopment #runnersofinstagram #girlswhorun #strongereveryday #ILoveToRun #InstaRunners #RunnersOfInstagram #RunningCommunity #RunHappy #RunnerInspiration #beatyesterday #happyrunner #runningchangeseverything #instarun #runnerslife #getouttorun #strongissexy #thisgirlcan #runallthemiles #weightwatchers #foodfreedom #whole30alumni #iamwhole30 #atlanta #atlantaga

1

lovethelifeyoulive_eats

Made a spaghetti squash in my instant pot for the first time this weekend and omg 😱 it’s so fast! Never will I cook it in the oven again! Dinner- Buffalo meat 🥩 sauce on top of spaghetti squash and kale 🍝 😋😋😋 • • • • • #organic #allorganicallthetime #paleo #primal #holistichealing #soyfree #sugarfree #dairyfree #glutenfree #fungusfree #yeastfree #grainfree #jerf #cleaneats #healthylife #becauseimworthit #instantpot #pasta #spaghettisquash #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #whole30sisterhood #foodfreedom #foodfreedomforever #whole30approved #whole30

5

the_bananadiaries

Feeling very (cava)tappi because I’m officially registered to start taking prerequisites for grad school! 🤗🎉💗AND jared made my fave butternut squash cranberry crack 🤤Monday, you’re lookin’ good 😏also got to squeeze in a quick flow to stretch out those muscles from running and standing all day (calls back to backkk) 🏃🏼‍♀️whipped together a quick dairy free gluten free mac n’ cheese to celebrate while finishing up work and getting ready for the Bachelor tonight 😎🌹yes I fully admit to being a goober and I love it 😅have a great night sweet peeps! 💕 #iyamlove - - - ||dEATs: @eatbanza chickpea cavatappi mixed in @treelinecheese scallion cashew nut cheese + a drop of almond milk + roasted b sprouts + roasted broccoli + roasted cabbage + cranberry crack + @peteandgerrys soft boiled egg + sunchokes || - - - - #foodblogger #pasta #cleaneating #yolkporn #glutenfree #realfoods #intuitiveeating #eatpretty #macncheese #wholefoods #foodfreedom #nutrition #foods4thought #healthyeating #healthydinner #foodpornshare #meatlessmonday #mealprep #eatforabs #bbgcommunity #runner #gloobyfood #eeeeeats #thefeedfeed #cleaneats #buzzfeast #plantbased #todayfood #eatrealfood

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