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caashifa

27 April is Freedom Day in South Africa. It is a public holiday which not only celebrates freedom but also commemorates the first post-apartheid elections held on that day in 1994. The elections were the first non-racial National elections where every citizen over the age of 18 from any race were allowed to vote. Previously, under the apartheid regime, non-whites in general had only limited rights to vote while indigenous black South Africans had no voting rights whatsoever. I remember that year as if it were just yesterday. Our people rejoiced in our accomplishment. We had so much hopes and dreams for our future, for our new South Africa. I was the only student in my University classes who could not vote, as i was still 17. This did not stop me from feeling the same exhiliration as the whole country was making their mark for the first time. Our country is no where near where we dreamed she would b. She has seen hard times and some even harder times. She has been mismanaged and abused. She has seen corruption and natural disasters. Through it all, she has united the most amazing of people. A mish-mash of cultures, languages, colors, shapes and sizes, we are South African. I have no shame in saying i am an expat, but i will always come back home. My dream is to bring our children back into our beloved country one day and to live in our Mother city. Today i pray for freedom, in the true sense of the word. Freedom from oppression, from debt, from compulsion, from naivity, from abuse, from hatred and from bigotry. After a rainy morning, wot a perfect breakfast in bed with my boys. Chicken and chunky veg soup and chicken burger sandwhiches for the boys. Wishing u all more than a happy braai day, but a happy FREEDOM DAY 🇿🇦🇿🇦🇿🇦

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emotionaleatingcoach

"Body Gratitude" 🙏🙏🙏🙏🔺♥️♥️ . ♥️ Your body is incredibly amazing! . ♥️ Because it has the ability to heal it self . ♥️ When you eat healthy it rewards you with Energy and Vitality . ♥️ When you have a positive mindset, you feel inspired and motivated . ♥️ So lets say a BIG THANK YOU to our bodies for always "being on our side"♥️ . . Emotionally Yours, Irena Geller 🙏🙏🙏🙏 . . . . . #emotionaleating #emotionaleatingcoach #foodfreedom #irenageller #busywomen #downsizeme #weightlossmotivation #fitnessmotivation #progressnotperfection #mindset #goals #wordsofwisdom #godess #healthyeating #selfcare

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karmachow

#friyay. . Change Your Thoughts. and you. Change Your World. . HAVE a GREAT Weekend and try practicing this and see how true this is!!! . . . . #friyay #bingeeating #stopdieting #emotionaleating #loveyourbody #foodfreedom #empoweredeating #weightloss #cleaneating #cleanliving #bodypositivity #changeyourthoughts #changeyourworld

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mgmanjula

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tazzgault

Yesterday was one hell of a delicious day, and a bit of a treat too! 🐠 For lunch we journeyed over to an old work favourite of mine. My choice? This incredible fillet of sea bream paired with a pineapple-gin cocktail with passion fruit and elderflower! 🍷 I then ran from Chancery Lane to Victoria to meet @tall_amy_travels for a glass (or five) of wine at M Bar. The plan was to also eat dinner but we got totally distracted in our catch up and so had to pop to a reliable Italian chain at 10.30 to save the day! 🙌🏼 Oh, and now it’s finally Friday! YAY!

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fit_mom_and_good_food

Buongiorno 😃 mundo 🙋finalmente venerdi dopo 12 giorni di assenza mio maritino rientra a casa non vedo lora 😍 bene sta mattina ho fatto una super colazione!!! #legday 💪🏋🏋 Pane integrale🍞albume🥚e frutta🍌🍓con cremina al cioccolato e un po di nocciole🥜🥜 Ok vado alzare unpo di pesi 🤤😀 🏋 Buona giornata e buona proseguimento 🤗👇 Abbi buona cura del tuo corpo, è l’unico posto in cui devi vivere. (Jim Rohn * * * * #fitness #motivation #healthybreakfast #muscle #foodfreedom #toastsforall #mangiarebene #bicipiti #foodstagramm #fitfam #malatidipalestra

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foodseries.co

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foodseries.co

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foodseries.co

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foodseries.co

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foodseries.co

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foodseries.co

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haidhardenin

Nom nom nom duluan ya! 😋 #foodporn #foodfreedom #love

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midlandsbartermarkets

Barterers are truly free - growing our own food and sharing generously with our community. #freedomday2018 #barter #share #community #foodfreedom

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christina.lickfold

Delicious!! @dailyharvest

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9_whole_belfast_bites

Sometimes lunch really IS just ‘grab&go’ ~ Salted chilli chicken breast kebab from @Irvine’s Butchery, avocado 🥑 & this interesting bottle recommended to me by the proprietor of the Polish store when I spoke to him recently about fermented foods. ~ This is apparently a bottled version of a fermented beetroot & dill kefir soup, served cold, and based on a very traditional polish soup served by the ‘Babcia’ to their grandchildren in the summer when they came to stay in the village... ~ This could be interesting! 🤔🤢🙏 ~ #intuitiveeating #eattherainbow #justeatrealfood #guthealth #probiotics #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #foodisfuel #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #bodysuccess #primal #kefir #fermentedfoods #certifiedwhole30coach #whole30fff #foodfreedom #notwhole30 #whole30uk #lifeafterwhole30

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jules_healthjourney

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vitalityrising

Do you know the #glycemicload of your #favorite foods? If you want to eat well, aim for foods that have a glycemic load below 20!

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prikenya

The last few days our Milimani Nairobi PDC group have been learning about design, good design. They’ve been working in their groups and coming up with unique designs for the Milimani Primary School to present to us today. We’re looking forward to their presentations and recommendation for the school (long term). Good design doesn’t just come, it takes time, patience, a lot of observation and interaction with the surroundings. It’s been a blast working with the group these last 10 days! —————————————— #permaculture #agorecology #livelihoods #permaculturekenya #regenerativeagriculture #permaculturelife #communitydevelopment #development #community #resilience #resiliencedesign #farming #agroecologia #kenyafarming #innovative #agriculture #sustainableliving #sustainablefarming #schooldesign #schoolspermaculture #schoolgardens #Urbandevelopment #foodsecurity #foodfreedom #growfoodnotlawns #ediblegardens #foodfood #growfood #permaculturelife #kenya #growyourownfood

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nutritionwithdhaara

Pictured is a "rich" large chocolate chip cookie topped with some vanilla ice cream and melted chocolate syrup and whipped cream that I got with @em_howareyou & @d.u.l.a tonight to celebrate the semester ending! Absolutely delicious! Many think that a diet that is healthy must exclude all the foods that bring us pleasure. Food is not just something with calories in it but truly a substance that connects people of different backgrounds and a source of energy + pleasure in our lives and a diet of full restriction is not sustainable or worth the psychological stress. As I go through my Dietetics studies and worked for a program focused on promoting student wellness this year, I learned that balance is an extremely important part of sustaining our health. So I challenge you all, @nutritionwithdhaara followers, to go out and celebrate life today and allow yourself to embrace the freedom to eat what you love. With love, Dhaara #foodfreedom #rd2be #dietetics #party #dessert #friendship #happiness

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themostlywhole

Tonight’s dinner is almond crusted pork chops, asparagus and the now famous @traderjoes cauliflower gnocchi! #traderjoes #whole30 #paleo #foodfreedom #foodporn #glutenfree #dinner

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healthynomsbynessa

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rachelchristensen15

What does freedom with food mean to you? I'll tell you what it'll mean for me 👇 ➡️No weighing my food ➡️No counting calories, macros, containers ➡️No cutting out food groups ➡️Large portions ➡️Treats not cheats ➡️No guilt missing a workout or having the cake ➡️Workouts are extra credit ie. FUN not a chore And this new program launching next week offer all of that and more with a full mindset shift about food! And I seriously cannot wait or be more excited! What about you? Are you ready to find your freedom over food? Drop your email or reaction emoji 👇 below to get all the info! 😘 #foodfreedom #workingonme #mindsetiseverything #fitforhealth #fitforfamily #fitmom #fitforme #boymomlife #preschoolmom #submarinerwife

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kayla.macdonald.rhn

Simple meal prep goes a long way! . . . Last night, we cooked a bunch of 6oz ground beef patties on the grill, topped with some smoked cheddar. Threw one each in a leaf of cabbage with burger fixings - dinner #1. . . Tonight, took some left over burger patties, chopped it up, filled with taco fixings and threw it in a cabbage leaf - dinner #2. . . Tomorrow, the last of the burgers will be served cold over a salad for lunch. . . . . Meal prep doesn’t have to be difficult. Personally I find cooking enough meat for a few days at a time is all I need to do, as veggies are quick to improvise and better fresh. . . . . . . . . . . . . . . . . . . #keto #ketosis #ketolife #ketolifestyle #ketofam #ketogram #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketogenic #nutritionalketosis #fatfueled #ketoathlete #paleo #primal #nutrition #nutritionist #holisticnutrition #mealprep #foodfreedom #foodasmedicine #pcos #infertility #amenorrhea #hypothalamicamenorrhea #prolactinoma

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excavatingme

Mother-daughter bonding...this is how we do it 🎤🎶 #traderjoes #peanutbuttercups #forthewin #foodfreedom #dietculturedropout #noguilt

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jen.every.season

Story time! The girl (me) in the first picture, she’s insecure, not coping with stress and social anxiety well. She’s 175lbs. Girl in the second picture is confident in her appearance as she’s now only 152lbs but she’s still under a lot of stress and not coping as well as she’d like to, though she’s doing much better! Girl in the third picture is 169lbs but has learned healthy ways to cope and tries to use them as much as she can. She’s confident in HERSELF because she’s learned about the deception social anxiety uses on its victim and how much she actually is loved! Do I still struggle with wanting to turn to food to feel better? Certainly but not as often as I used to! Other thing common between all three? I definitely struggle to exercise! For these reasons I am so excited to dive into a new program next month!!! It’s made for people like me, who need freedom from food! And exercise is extra credit!!! I repeat, weight loss with no exercise, and freedom! If you’re at all interested or want to know more please let me know and I’d be happy to have you join me! #freedom #foodfreedom #faithandfitness #fitness #faith #value #love #emotionaleating #socialanxiety #weightlossjourney #weightloss #beachbody #transformation

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christina.lickfold

Ran 4 miles with a quick stop for an arm circuit at the gym. 🏃🏻‍♀️🏋🏻‍♀️💪🏼

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athomewithmamap

Ever feel like you’ve started the week out like a rockstar in the nutrition department, and then have an event? Or a wedding? Or a vacation? A night out with friends? You know.. LIFE? And you start panicking, you think you have a plan, but you make a few poor decisions — and then decide, €@!$ IT, and just binge your tail off? And then, you feel like crap, you feel guilty, and then the emotional eating starts, because let’s face it: you blew it, so let’s eat all the things. Sound familiar? 🤭🤔😦 What if I told you that we have a new program launching, solely focused on nutrition (relax, you can still workout IF that’s your thing 💪🏼👊🏼) — that helps to give you TOOLS, and RESOURCES, and a proven methodology to get you OUT of the mind-f*ckery that has become of your relationship with food? What if I told you our crew just launched a F R E E sneak peek into what this program is all about? The time has come, ya’ll. If you’re ready to ditch the restrictions but still see RESULTS — message me ASAP for the link to the private group and check it out. 🙌🏼🍽 . . . . . . . . . #food #eating #foodie #feedme #weightwatchers #lifestylechange #organic #whole30 #cleaneating #stopthemadness #paleo #carbfree #nomore #eatfreely #foodfreedom #liveyourlife #healthylifestyle #health #happinessmatters #loveyourself #beach #beachplease #oceansidedining #fancyAF

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julie_fwtfl

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katiesbrightkitchen

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katiesbrightkitchen

Baked polenta rounds with melty marinara eggplant, almond ricotta, and pine nuts. These were like yummy little plant-based pizzas. 🍆🍅😋 . . . #brightlinebites #brightlineeating #nosugar #sugarless #sugarfree #noflour #flourless #flourfree #noflournosugar #foodfreedom #happythinfree #recovery #plantbased #vegan #plantpower #plantpowered #plantstrong #cleaneating

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megsie_fit_marie

Whoever told you, “you can’t eat pizza and look good too” was straight up lying to you! 🙀 🍕 I admit, I used to think I had to eat “clean” 100% of the time if I wanted to look good and have the body I dreamed of. That I had to be strict with my diet and couldn’t enjoy the foods that I love such as 👉🏻 pizza, ice cream, cookies, nachos... just to name a few 😅 but this is silly and just not true. 🍕 As most of you know, I choose to follow an IIFYM lifestyle - If It Fits Your Macros - aka Flexible Dieting. This doesn’t mean I stuff my face with pizza and cookies all day everyday. No... just no! 🤦🏼‍♀️ 🍕 However, I aim to follow an 80/20 rule. Meaning 80% of my diet will be filled with good, whole and nutritious foods to fuel my body, workouts and recovery. While the other 20% is for pure enjoyment. 🍕 I am not saying that this lifestyle is “the only way” but this is the one that has worked for me. Consistently. This lifestyle allows me to have food freedom so I am still able to live and enjoy my life while not feeling so deprived all the time. 🍕 I could go on and on about the many reasons IIFYM is so great and why it has worked for me and many others... but I’ll just got ahead and tell you to drop me a DM if you’re interested in learning more :) @teamfitbliss • • • • #iifym #flexibledieting #lifestyle #teamfitbliss #health #nutrition #fitness #goals #pizza #loveyourbody #loveyourself #livehappy #foodfreedom #liveyourlife #enjoyyourlife #iifymgirls #girlswholift #enjoythejourney #loveyourjourney #happygirl #gainz #foodisfuel #pizzagains #pizzaislife 🙏🏻

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beautifullybrokenjourney

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intuitioninthekitchen

Wowza this whole30 is helping me hardcore heal my relationship with food. I’m not addicted to food anymore. My blood sugar is stabilizing. And I’m challenging ED every time with a big satisfying meal. Health foods heal. • Sautéed: Sweet potato Shrimp Onion Bell pepper Added on top of lettuce: Tuna Tomato Sun dried tomato Avocado Limeeeeee . . #whole30recipes #whole30approved #whole30lunch #whole30approved #paleorecipes #paleodiet #paleofood #glutenfreeliving #glutenfreefood #glutenfreelunch #eatingdisorderrecovery #edwarrior #EDwin #foodfreedom #foodisfuel #recoverywin #recoveryisworthit #recoveryispossible #recoveryfood #healthynotskinny #healthylunch #recipeideas #bodyacceptance #bdd #wellnessblogger #naturopathicmedicine #foodismymedicine #homeopathic #naturopathy #healthyrecipes

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lizschneider1126

If I could offer you a group that would provide you the tools and mindset to be FREE from the following: ☑️emotional eating and over indulging ☑️feeling restricted from food ☑️calorie counting and cutting out food groups ☑️confusion on what to eat to reach your weight loss goals ☑️exercise due to injury Would you be interested in learning more? Comment below with a food emoji🍇🍎🍉 or message me for more info! #healthymomma #beanexample #fitmom #emotionaleating #mindset #momoftwins #bestrong #anxiety #cookies #weightloss #stopcountingcalories #foodfreedom

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feedingthejourney

@inspiralized veggie burrito bowls with spiralized peppers + onions. This was my first time using the #inspiralizer for peppers + onions and I don’t think I’m ever going to stop. Soooo easy! I’m going through my random meatless phase (this happens to me every now and again where I lose the taste for meat) so these bowls included quinoa, black beans, peppers, onions, lettuce, olives, tomatoes, guac and pico. Weeknight hack: I typically make my own guac and pico but wanted dinner in a hurry so I bought both homemade from the deli counter at @wholefoods 🙌 #inspiralized #spiralized #vegetarian #vegetarianburritobowl #burritobowl #eatyourveggies #guacamole #wholefoods #paleoish #lifeafterwhole30 #whole30alumni #weeknightmeals #foodfreedom #vegan #dairyfree #glutenfree #soyfree #sugarfree #eattherainbow #feedyourjourney

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healthybeatskinny

Guys, it's OK to #indulge every once in a while. . The old me always felt guilty about eating sweets, ALWAYS! I felt like I should never ever have any desserts but guess what I had them all the time. It's almost all I could think about. I would over indulge, hide it and feel ashamed of how much I had. It was a vicious cycle and I felt so unhealthy. . Me now, the healthy version of me, knows that I'm free to eat a sweet treat whenever I want but feel best when I don't over do it. So on occasion I'll grab something but it's usually something I really love. For example this @bettyjaneskitchen lemon blueberry cheesecake (it's AMAZING by the way). And guess what I don't feel a bit guilty eating it because I know I am in control of my eating habits! I have the power to choose. . Mindset is everything when it comes to health guys and freedom from food controlling your life is glorious! You can get there too, if you are feeling like you need help in this area, just shout! I'm here for you!❤️ . . . . . . #foodfreedom #sweettooth #cheesecake #yummy #fitness #fitfam #inspire #fitmom #balance #healthy #happy #8020rule #progressnotperfection #healthgoals #fitnessmotivation #weightlossjourney #helpingothers #nutrition #everyonceinawhile #igdaily #thoughtoftheday #noregrets #guiltfree #blog #entrepreneur #joy #livingthedream #livingwell

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love.your.fit

Think of where you would be now if you had started one year ago.. Think of where you could be in one year if you started today.. • • All it takes is that first leap of faith. If you have been thinking this is your year, message me to get a year of workouts, a year of love your fit camp group access, a year full of progress, confidence, and JOY.

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cleanlivingandketo

Oh ya know just snacking on a can of tuna.... gotta get that protein in! 100 Calories: 22p/0c/1f

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intuitiveweightloss

Trying out the Firebird sushi roll at Ittos. So Good! And it comes out on fire! 🔥 Sushi rolls are my favorite! What's your favorite food you could never live without? #IntuitiveWeightLoss #IntuitiveEating #foodfreedom #foodaddictionrecovery #naturalweightlossjourney

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journeywithme.juliana

There was a time when I was afraid to eat freezer pizza .. Pizza of any kind, but especially freezer pizza. Like I would get anxious all day knowing I was going to eat pizza that night. All the cheese. All the carbs .. Now I can keep it in my house and eat it when I want .. Without shame Without guilt Without feeling like I have to "work it off tomorrow" #foodneutrality #foodfreedom #allfoodsfit #disorderedeating #pizza #freezerpizza

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essentially.lavina

Whole 30, Day 11. So our dog died. It was pretty traumatic and emotional for our kids. It is their first pet loss. It is so hard to watch them hurting and not be able to do anything about it. 😢 Normally I would have comforted myself with food. I would have been eating sweets these last couple of days to get through. I would have justified it. I would have said that I deserve it or that these are special circumstances. I would have called it a “cheat meal”. 😑 Losing my shaggy boy has really smacked my food issues into my face. If I cheat, I’m cheating myself. I’m cheating my goals. No one in my life gives a shit if I eat a cupcake or not, except me. I deserve to honor my body. I deserve to meet my goals. I deserve to struggle through these early days to find food freedom. I am channeling my inner @melissa_hartwig when I look myself in the mirror and say, “Lavina, not shoving food in your mouth is NOT hard.” 💥 Life happens and I need to learn to navigate the beautiful mess that life is without sacrificing the commitment I’ve made to find food freedom. . . . #itstartswithfood #foodfreedom #whole30 #foodaddiction #fatgirlfedupsdietbet #cleaneating #wholefoods #obesity #weightlossjourney #holistichealing #holistichealth #feingold #endometriosis #pcos #pcosweightloss #allergies #asthma #feingold #wellness #fitness #fatgirlfitness #paleo #noexcuses #petloss #rainbowbridge

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fitmomwannabe

Making your kids movie theater buttered popcorn and then not eating any 💁🏻‍♀️ It’s all about little every day choices. #thatshitaddsup Ten whole days binge free 🎉 #edwarrior #fulldayofeating

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alisa_lifts

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justinjgilbert

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romainecalm_

@wildscoops you are my favorite forever 💕. 1 scoop cookies and cream with vegan “cream”, and ‘Turnagain flats’ (ie peanut butter freakin ice cream and chocolate fudge chunks 🤤). SO good. It’s a nice treat during finals season for sure. #food #foodie #foodieblog #foodstagram #local #eatlocal #wildscoops #anchorage #icecream #dessert #foodfreedom #realfood #realingredients

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erinleighnyc

“The best chips are wood chips.” Except for potato chips. . Also FYI Ellington in the Park opens Saturday, we checked tonight to be sure. 😭 they’re still perfect and wonderful though so be sure to go see them this weekend!! @theellingtonny . #notwhole30 #foodfreedom #SPRING

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wholehealingnutrition

What's in your taco salad bowl?🌮🥗 • This mish-mash of things was to die for! Avocado, red onion, tomato, goat feta, black beans and corn (with lime juice, cumin, garlic and s+p), cilantro, and a delicious walnut taco meat inspired by @ohsheglows, all over a bed of lettuce. And check back tomorrow to see what I did with the leftovers. . . . . . . . . . . . . . . . . . . . . #bowls #saladbowl #tacosalad #foodspo #mealideas #mealplanning #foodprep #healthyfoodporn #healthycomfortfood #nutritionistapproved #justeatrealfood #wellnessadvocate #foodfreedom #foodmatters #healthyish #tastemade #foodphotography #foodstyling #nutritioncoach #nutritiontips #wellnessblogger #foodblogfeed #foodasmedicine #wellnessblog #healthyrecipe #wellpreneur #holisticwellness #vernon #holisticnutritionist #wholehealingnutrition

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mrsavrylbuenaflor

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tors__fitlife

Back to my regular scheduled meal post... the last few have been far from photo worthy. Night 25 called for shrimp, roasted carrots & potatoes, and salad. Perfect way to end a long Thursday and quick and easy dinner. #whole30 #wholefoods #aprilwhole30 #whole30april #whole30challenge #foodfreedom

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fitmom_meggiemoo

Enjoyed a wonderful vacation with my Doodle at Disney World the last few days. We enjoyed our time just the two of us, and created memories that I hope will last a lifetime ❤️ While it was a nice break from the daily grind, I’m ready to get back to my journey and I actually missed tracking macros! It’s amazing to not only see, but feel the difference when you feed your body crap instead of fueling it with what it needs! #foodisfuel #macros #macrocounting #iifym #foodfreedom #flexiblenutrition #balanceddiet #eatwell #macrofriendlyrecipe #fitbabes

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jamie_finds_foodfreedom

Second meal testing out plain white rice. This is one of my favorite marinades: sesame oil, coconut aminos, garlic, and cilantro! Marinated my chicken 4 hours then cooked on the grill. I also tried out @greengiant carrot spirals (coodles? 😂) anyway, those rock! Love them. #whole30 #whole30approved #foodfreedom #paleo #paleodiet #eatyourveggies #healthymom #fitmom #fuel #nutrition #reintroduction

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feelgoodeating

Need a quick way to spot dieting in action? If the intention behind engaging in a behaviour is to control weight or lose weight, then it is a diet, regardless of how loudly it proclaims to be a 'lifestyle' or 'way of life' or about 'being healthy'. . Pitching weight control as a means of improving health is actually misguided. Evidence has shown (and continues to show) that when we put the focus on weight loss for achieving health, long-term, this doesn’t result in improved health outcomes, not to mention an inability to keep the weight off. When weight loss is NOT the intention behind engaging in health-promoting behaviours and caring for the body we live in NOW, physical, mental and emotional health improves and is maintained long-term. . If you are TRULY wanting to look after your health, you are better off ditching the pursuit of weight loss (or trying to stop weight gain) and embracing Health At Every Size. . Reference: Bacon, L, VanLoan M, Stern JS, Keim N. Size acceptance and intuitive eating improve health for obese Female chronic dieters. J of Amer Dietetic Assoc 2005;105:929-936.

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100lbsjourney

almost 3 weeks no sugar, feeling less “fluffy” 😂. today tested everything i had - s’mores, donuts, cookies - i wanted multiple of everything 🙄. so here i am, 18 days sugar free, and not breaking for anything 🙅🏻‍♀️ #plussize #plussizefitness #fitwife #fitfam #healthyliving #makeithappen #healthy #fit #fitness #determined #focused #workout #foodfreedom #newbeginnings #healthyeats #nevergiveup #pcos #pcosweightloss #pcosdiet #pcossupport #lifestylechange #plussizelifestyle #effyourbeautystandards #loveyourcurves #bodypositivity #strongfemale #girlswholift #weightlossjourney #100lbsjourney

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mbwellness_

Cultivating body respect and gratitude for your body is a great place to start when you don’t feel like body positivity is realistic for you. You don’t have to love your body to respect it. You don’t have to be positive about your body to be grateful for all it allows you to do. The goal here isn’t to believe that your body looks good, it’s to know that it’s good no matter what size, weight, or shape it takes. . You can treat yourself how you want to be treated - coming from a place of love. You can thank your body for being there for you every day no matter how you treat it and talk to it. You can apologize when you say something hurtful to your body. You can practice compassion for how difficult it is to love yourself in a culture that profits from the insecurities they create. . Positive body image comes with practice. For some people the goal is to start with body neutrality and getting to a place of believing their body is neither good nor bad. Imagine how your life would be different when you are in this neutral space. . Part of nourishing and respecting my body is getting the best ice cream stuffed lilikoi and strawberry shave ice while I can. Anyone who gets the importance of toppings like mochi and popping boba are my kind of people 💕

3

jamie_finds_foodfreedom

As part of my food freedom I’ve been gradually adding plain white rice to my meals here and there to see how my body responds. So far I’ve tested it twice. First with this meal: @krogerco fully cooked beef barbacoa. What I did was took @greengiant cauliflower medley, mixed in about 1/2 cup of white rice with it to see how my body would respond while also incorporating veggies 😆I added some pico, cilantro, a squeeze of lime, and a pinch of salt. De-lish!! Honestly the only difference I notice is how full I feel after the meal- not a bad full, but just a satisfied feeling. However, the day after I felt an extreme increase in my appetite! I am writing all this down and keeping the track. How did you all do with your intro to grains??? #whole30reintroduction #whole30 #whole30approved #whole30recipes #paleo #paleodiet #paleorecipes #fuel #foodfreedom #healthymom #fitmom #notetoself

1

erins_whole30journey

#Whole30 M1D25 Spaghetti has always been a comfort food for me. Now I can eat it without the guilt! We are loving our dinner!! #whole30 #whole30life #whole30recipes #whole30approved #wholefoods #foodfreedom

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brightline.inthespirit

Chicken Squash Curry(ish) 😂 I just chopped some zucchini and summer squash threw it in broth with leftover rotisserie chicken and some curry and Trader Joe’s Chili Lime seasoning. Tasty! #ble #brightlineeating #nosugar #noflour #healthyeating #pcos #pcosweightloss #weightloss #brightlinebites #foodaddict #overcomer #foodfreedom

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realfoodfromarealmom

3

rbennerfitness

Finally made up my mind and am doing another round of the 21 day fix program . First time around I was able to drop a pant size (and to keep it real I had a few cheats during those days ) This time I am really going to dial in on my nutrition and see what happens next . . . . . Cheers to the next 21 days of consistency and hard work . . . . . . #workout #home #whoneedsagym #cardio #weights #totalbody #foodfreedom #freedom #fitness #goals #homegym #justdoit #oceancity #liftlikeagirl #workhard #playhard

3

jdk.fit.whole30

I AM SO THANKFUL FOR #WHOLE30 for changing my life!! This is my first (and last) finals week and it’s the first time in the 6 years I’ve been in college that I haven’t gone off the wall and ate everything under the sun and gained a bunch of weight!! Even though I haven’t had (made) time to work out because I’ve had SO much work to do, I have eaten 100% #whole30, I have maintained 175 lbs and I feel SO MUCH better! I still have stress and anxiety but it is very minimal! #whole30alumni #whole30challenge #whole30day6 I may not eat 100% #whole30 on Saturday but that’s #foodfreedom

0

toneitup.speechie

On the menu tonight | Oven Baked Garlic Parmesan carrot fries 🥕 . . . . . . . . . . . . . . . . . . . . . . . . #toneitup #TIUteam #TIUcommunity #TIUgirl #TIUcalifornia #TIUsacramento #oola #TIUcheckin #foodfreedom #tiunutrition #tiudailyworkout #tiubride #theknot #sweatingforthewedding #TIULoveYourBody #TIUBikiniSeries

0

low.carb.high.flavor

0

k8liveshealthy

1

laurahart03

When ice cream is your favorite and you take your kids out for a treat... . You treat yourself too. **************************** I know a few of you have reached out to me about my new project with a nutritionist where we are focusing on EMOTIONAL EATING and QUITTING THE CONSISTENT DIETING and FINDING WAYS TO ENJOY OURSELVES WHEN IT COMES TO FOOD! . Would you be willing to help me with some research I’m doing on the struggles of fitness vs nutrition...Which emoji(s) best describes you? . 💜 I need to lose weight but I dislike exercise. ❤️ I exercise but struggle with nutrition. 💖 I cannot exercise due to injury/illness. 💚 I love food, love to eat big portions, and I want to feel full. 💙 I want an easy-to-follow way to lose weight without strict rules. 💛 I want to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices. . Thanks in advance for your help! . #ditchthediet #foodfreedom #icecreamaddict #milkshaketime #familytreat #dairyqueenblizzard #creatingbalance #threescompany #momofthree #motherhoodslens #stresseater #helpplease #apennyforyourthoughts

0

whole30.and30

I’ve officially decided that @wholefoods has the best seafood in Austin. #pescetarian #pescetarianwhole30 #whole30 #foodfreedom #fishfriday

3

__eatcake__

The photo on the left: a kids birthday party. That morning I had got up early, hopped on the scales as usual, then had a plain protein shake, took 2 "metabolism-boosting" (diet) pills, went for a run and had celery sticks for lunch... All so I could have a piece of cake at the birthday party. As I got dressed for it, the same familiar thoughts about my body came in... That I was too fat, that I haven't done enough to deserve any cake, that I couldnt wear a tight top because my stomach rolls would show... But that when I reached my goal weight, I'd be able to wear what I want, go swimming, hike, and dance. When this photo was taken, I was playing with the kids to avoid the food table and avoid questions about why I wasn't eating. In no way did I think my eating was disordered. In every way I felt like I was "on the right track", "getting healthy", "focusing on progress not perfection". The photo on the right was taken yesterday - 10 years later. I realise how much happiness is an inside job and that no matter what, getting to your goal weight is not how you find happiness. No matter what size you are, self-compassion is the path to contentment. I forgive myself for being so deeply entrenched in diet culture that I put my body through hell. I'm at the start of my body positive journey which includes giving myself permission to eat, permission to exercise, to wear activewear, to wear bulky jumpers, to have fun, to love and be loved. A journey of self-forgiveness - grateful everyday for my learnings... . . . #boporevolution #bopo #bodyposi #bodypositivity #bodyacceptance #bodytransformation #selfacceptance #selflove #selfie #bodyisnotanapology #antidietproject #antidietrevolution #eatingdisorderrecovery #recovery #edrecovery #foodfreedom #nourishnotpunish #takeupspace #forgiveness #makeupfree #guiltfree

7

lukebriggsfitness

💥A NEW EXERCISE TO WORK YOUR ABS . The Woodchopper . Attach a resistance band to the bottom of a rig and, without moving your hips, pull the band up and across your body. . Let your eyes follow the band and allow your movement to occur at the waist. . You can also use a cable with a handle to perform the woodchopper. .

2

lindseyr94

My health journey began almost 2 years ago when I very hesitantly agreed to join my first challenge group to loose a little weight. Since then this journey has become about so much more than a number on a scale. It has become about being stronger, braver, more confident, and comfortable with who I am. • This next month I will be running TWO different groups to help even more women become all of these things and then some. In addition to my monthly accountability group that focuses on daily workouts, faith, and fueling your bodies properly I will also be running a success group that focuses solely on nutrition and our relationship with food. This group will be all about learning to change your MINDSET in order to make lasting changes in your diet and overcome emotional eating, the diet mentality, and yo-yo dieting. It will be a nutrition-based only training and exercise isn’t required, just extra credit! • I’ve decided to GIVE my favorite devotional that has been key in my journey to becoming stronger, braver, and more confident to the first FIVE women who commit to either one of these groups by the end of the month! So if either of these groups sound like something you need in your life, let me know 👇🏻👇🏻👇🏻 and I’ll reach out ASAP! • • • #accountability #emotionaleating #emotionaleater #yoyodieting #allornothing #foodfreedom #100daystobrave #confident #strongnotskinny #mindshift

0

saratogafoodfreedom

Mini-cakes to celebrate my Mom and her special day. #happybirthdaymom #lifeafterwhole30 #whole30alumni #foodfreedom #celebrate #balance

0

what.andrea.eats

One of the weekly #whole30 staples in my house: big ‘ole sheet pan of all of the veggies. Coated in olive oil and roasted with @traderjoes onion salt. I serve with @pedersonsfarms bacon, chopped, and balsamic vinegar. You can eat it warm or cold, and literally any meal! I add a soft or hard boiled egg for some more bulk and it is divine.

2

cleanlivingandketo

Day 3/90: Drum rollllllllll 🥁 Each day gets easier. I don’t feel deprived at these macros, if anything I’m forcing myself to EAT MORE! I love that! I love #keto!

2

dianetepen

Me and Wes getting in a nice little walk while Mia does soccer practice. This week is lab week at my work so there is lots of celebration for laboratory professionals. And, as you can imagine, there are lots of treats happening around the office. I passed on everything until today - breakfast burrito day!! I planned to be a bit off track today, thinking no biggie, I’ll workout later plus the walk during soccer....I have the indulgence covered. And then I got home. I was so tired from an interrupted night of sleep(Chris had to wake up super early, like middle of the night early). Anyways, I was totally being so hard on myself for wanting to take a power nap, which I really needed, instead of working out. Do you beat yourself up like this too? This is exactly the kind of thing the new nutrition based program is supposed to address, amongst many other triggers. If you want to jump on board with me next week and give this new program a try, I’ve still got 1 spot left. Comment below to get more info on getting started. I am soooo ready for this!! #benicetoyourself #itsoktotakeadayoff #2bmindset #foodfreedom

0

nicoleboutilier_

OMG you guys!! I can't believe I haven't talked about this until NOW!! 😱 #coachfail 🙈 Are you someone who struggles with nutrition?! (I mean, who doesn't?! 🤷‍♀️) Are you 100% on the wagon then crash that wagon right off a cliff & eat allll the food?! 🤔 Are you an emotional eater?! 🙋 Do you want to lose weight and feel amazing without measuring, tracking, counting calories or macros?!! Do you need help knowing how to eat at parties 🎉, when traveling ✈️ & at restaurants?! We have a brand new nutrition only program launching next week!! You read that right..exercise is optional!!! 🤗 Maybe you have an injury? Maybe exercise just is not your thing? 🤷‍♀️ Bet you still want to lose weight & feel great thought right?! If you answered YES to ANY of the questions above, this program is for YOU and it's going to Blow. Your. Mind. Learn how to lose weight for the last time EVER!!! Interested?! Comment below 👇 or message me. I'll get you all the info and get this into your hands as soon as it launches May 2nd!!! . . . . #2bmindset #projectfierce #cleaneats #foodfreedom #nomeasuring #nocountingcalories #allthefood #weightlossforlife #bestnutritionplan #lifechanging #mindsetshift #norestrictions

4

happyhealthyhopey

So, made these today! FUDGY SWEET POTATO BROWNIES! 🍠🍫And you wouldn't believe what else is in them! 🙊Zucchini! Yep! 💁🏻I got this recipe from @bring_out_your_bliss the only thing I did different was used honey 🍯 in place of maple 🍁! Check out her page for original recipe, using only 5 wholesome ingredients! Sweet potato 🍠 Zucchini Cocoa powder @sunfood Almond butter @onceagainnutbutter Honey 🍯 or maple 🍁 syrup That's it! Enjoy! 😋 . . . . . . @wholefoodsorlando Shopper #healthyfood #healthyfoodporn #yummyhealthy #happytummy #happyfood #yummy #wholefoodsfaves #cleanfoodshare #fuelyourbody #iamwellandgood #eatwellbewell #food4thought #igfood #goodmoodfood #foodblogeats #gloobyfood #foodgawker #foodpost #foodinsta #foodphotography #foodlover #yumyum #healthylife #healthyeats #missnewfoodie #infatuation #foodblogger #foodblog #healthyrecipes #brownies

11

heather__joanne

I Have Something to Share with You...There is a way to lose weight WITHOUT Exercise!! I Know!! Sounds crazy right?!!! 😲 . I hear from so many of you that you just don’t like to exercise, you have an injury, you can’t commit to a program, or struggle with nutrition or emotional eating...To be honest, I struggle with emotional eating too...🙍 . And because I know what it's like, I'm SO EXCITED to tell you about our new NUTRITION-ONLY Program launching NEXT WEEK!! . 👌🏻It is a weight-loss program AND a breakthrough new way of eating that will have you feeling full and satisfied, instead of hungry and deprived. . 🚫No more COUNTING calories or points, MEASURING food, or CUTTING food groups. . 💖 You get to eat the foods you love and live your life. . 🤗You will learn what to eat and when, for YOUR body and your weight loss goals... BUT what makes this program really unique is that it will CHANGE your MINDSET and help you conquer some of the underlying reasons that you (and I) have struggled with to lose the weight and keep it off. . 🏆 It is designed to help you understand and CONQUER emotional eating, thereby helping you create a better relationship with food and your body... so you can lose weight happily and keep it off for good. . WANT TO KNOW MORE??? 🤔 . Drop your fav EMOJI below 👇🏻and I’ll add you to our team's FREE info group over on Facebook - where you will learn so much more, watch Videos from our team, and see if this is exactly what you’ve been needing! . This is going to be a Game Changer!! . Let’s Chat 💕📥💌 . . #emotionaleating #foodisfuel #foodie #foodaddict #eatlikeyouloveyourself #weightloss #freedom #weightlossjourney #selfcare #selflove #wellness #health #healthychoices #nomoreguilt #guiltfree #divorcedmom #lifeafterdivorce #dogmom #labmom #thestruggleisreal #chooseyou #loveyourself #selflove #healthywomen #eatclean #water #fuel #healthyfood #cleaneating #foodfreedom #findyourself

0

backtojoanna

I’ve described myself as having a “weird body” all my life and only recently started shedding that. Most jeans refuse the proportions of my calves to hips to waist, but that’s not a problem with me 🤷🏻‍♀️✨ #effyourbeautystandards

8

thenutritiousnewbie

PIZZA NIGHT!! 🍕🍕🍕 I finally got my hands on the @caulipowered pizza crusts and had to try it right away! Cauliflower pizza crust , marinara, bell peppers, moose salami, light 3 cheese blend and light feta crumbles. SO GOOD. Plus a side salad 🥗 - - #eatrealfood #homecooking #homemade #homemadepizza #pizza #veggies #hiddenveggies #goodfood #balancedlifestyle #fitfood #foodisfuel #foodporn #pizzanight #iifym #ilovefood #iifymgirls #ichoosetobewell #flexibledieting #flavourpacked #healthypizza #salad #eattherainbow #plantbased #cravings #realfood #edrecovery #foodfreedom #macrofriendly #macros

2

ktswhole30before40

I’m working on cleaning out the fridge before I leave on a work trip since I know my husband will just eat out every night! Bring on the #brinner! Hash with spinach and scrambled eggs and I may have had another @shitmywifeeats English muffin because the bananas 🍌 are going bad! #whole30 #whole30mom #whole30alumni #whole30food #whole30recipes #whole30meals #whole30community #paleo #paleoish #paleofood #paleodiet #foodfreedom #lifeafterwhole30 #shitmywifeeats #paleomuffins

0

whole30hater

Yumm! This dinner isn’t quite #Whole30 but was a perfect example of food freedom for me! . . . @heb salmon jalapeño salmon burger (it has little bits of cheese in it, cauli rice with medium @yaisthai curry sauce, green beans with EBTB, and some kimchi on top! Totally delicious and balanced. 💪🏼 . . . ‪ #Whole30 #Whole30approved #Whole30Hater #Whole30Community #HealthyEating #‬Paleo #IamWhole30 #FoodFreedom #SugarFree #GlutenFree #Whole30Alum #Whole30Dinner

0

diets_are_crap

Noodles, zoodles, spiced chickpeas, steak, and steamed broccoli. You guys. There is life after disordered eating, and it is DELICIOUS. 💯

3

magdaleeneats

There’s a new blog post up right now! Who says eating healthy can’t be fun?! These “Rice” Cream Cakes are super easy to make and taste so good! My secret ingredients are cauli rice and @kitehillfoods cream cheese! It’s paleo, keto, naturally gluten free & vegan friendly! Check out this recipe posted on my blog {Link in bio}

1

hannahcharney

Day 24: Took a longggg walk today by the river in the sunshine ☀️ with my love 💕👫 then treated ourselves to healthy lettuce cup tacos at Papagayo 🌮😍 the chipotle aioli on top probablyyy wasn’t @whole30 but 🤫 don’t tell @melissa_hartwig 🙊 #TruthIs if that’s the worst thing I’ve eaten this month, I think I’m doing alright 😉 #foodfreedom #whole30

5

gigi_chandia

My client reffered to me as their Olivia Pope yesterday...am still debating wether thats a good or bad thing.. Either way...I can't live on #popcorn #wine and random meals with Pappa pope..I would die🤐🤐🤐🤐 am not about that #whitehat life .....This is what happens when I haven't eaten real food since the AM and am tired! This is what happens when the blessings start flowing... #revelations 3:8.. #omlette overloaded with veggies...hiding all that eggy goodness....Yuuu! Does she even have stregnth for a workout today...even a lil one 🏋🏋🏋🏋? Lets see what happens after the food...☺☺☺ * * * * #Isaiah61 #TimeToBuild #getitgirl #sheready #wholefoods #sweatequity #fitfam #fitnessmotivation #fitjourney #veggies #entrepreneurwellness #healthybosslady #healthyliving #foodphoto #cleaneating #eattherainbow #foodsforthought #food_instalove #fitfood #lovecooking #thekitchn #foodfoto #strongnotskinny #foodfreedom

0