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jesskalesit

It’s one of those weeks where we got back from out of town and have a commitment almost every night of the week and then I leave out of town again 🙃 My introvert self is like “why u do dis?” BUT they’re all super fun things and sometimes you need to be pushed out of your comfort zone. Yesterday I went grocery shopping, baked some sweet potatoes and made some lemon pepper chicken in my pressure cooker for quick lunch options this week. Obviously I couldn’t wait until lunch to dig into the sweet potato 😂 - My method for foolproof sweet potatoes like this: scrub potatoes, pierce with fork and place directly on rack (place a sheet of foil on lower rack to catch drippings) DO NOT PREHEAT, just place potatoes in, set to 425 and bake for 45-60 min depending on size of potato. When it’s done, turn off oven & leave the potatoes in there for 30 min. Remove with tongs. - Breakfast 👉🏼 sautéed kale, mini peppers & squash topped with ✌🏼 fried eggs + 1/2 sweet potato topped with almond butter & @manitobaharvest hemp seeds. . . . . #girlswholift #cleaneating #myfoodfreedom #foodfreedomforever #foodblog #fitfoodie #tiuteam #tiucheckin #fit #fitfam #strongnotskinny #healthyeating #buzzfeedfood #lifting #goodeats #intuitiveeating #cleaneats #eatclean #foodisfuel #whole30 #whole30approved #whole30breakfast #whole30recipe #dentontx #dentoning

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healthyolof

Lunch: rye bread sandwich with chicken, avocado, red onion, cucumber, spinach and lettuce. ... #fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet

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alimshapiro

Cats out of the bag (where in the hell did that expression come from?). #Insatiable #podcast Season 4 starts today. Link in profile. #Repost @juliet_root (@get_repost) ・・・ It’s here! How to stop night time eating episode! Link in bio. Thanks @alimshapiro for having me on the podcast! . . . #healthyfood  #cleanliving #cleaneating  #healthcoaches  #coaching #coach  #healthcoaching  #wellbeing #wellness  #holistichealing  #holistichealth  #emotionaleatingcoachung  #naturalliving #holistichealthcoach #freedom #naturalsolutions #cravings #foodfreedomforever #functionalmedicine #cravings #healthcoach #nighttimeeating

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abetterpaige

some nights you just don’t want to cook, and the peach & prosciutto salad from the #goodfoodcookbook is perfect for that occasion✨ it’s so summery with fresh Georgia peaches and blueberries, topped with some crumbled blue cheese, almonds, and a delicate homemade dressing🥗 great on its own or alongside some other deliciousness 😛

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stay_fit_for_you

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food_diary_whole30_sbs

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lovethelifeyoulive_eats

Wishing I was going to enjoy these ribs again today from @grillmarxclarksburg . Went out with my family 💗this weekend and we all got ribs cause they are that good! Good gluten free menu with quality food, doesn’t get much better then that. • • • • • #paleo #primal #holistichealing #dairyfree #glutenfree #jerf #cleaneats #healthylife #thisislivingwhole #becauseimworthit #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #foodfreedomforever #dceats #dcfoodie #dcfood #dmveats #eatingdc #diningindc #glutenfreedc #paleodc #fitfoodie #healthydc #cleaneatsdc #eatingoutdc #dcfoodfind

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healthyolof

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rdn_alyssa

I have been on a total chocolate raid for about a week, and you know what’s cool?! Not having a single concern about it. 💁🏼‍♀️ Old me: “OMG what does this mean?! This isn’t good! I gotta stop these cravings before they get out of control, so get everything out of sight! I can’t be trusted. My body surely doesn’t know what’s good for me. This isn’t healthy. What did I do to cause this?!” 🙅🏼‍♀️ New me: “OMG these cookies are so good! Chocolate is like 👌🏻 lately, and that’s cool. It’s all good. My cravings change and none of these phases last. I trust myself and my body, and that’s what’s healthy.” 👏🏻 Food freedom courtesy of #intuitiveeating. Cookie courtesy of @sugarspun_sam. . . . . . #nutritioncoaching #passionateportions #healthyfromtheinsideout #foodfreedomforever #healthjourney #naturalweightloss #acceptyourself #favoritefoods #selfcarematters #selfcareisntselfish #dietculturedropout #allfoodsfit #eatrightnotless #eatwhatyouwant #balanceddiet #dontdreadthebread #youarewhatyoueat #eattolive #cleaneats #healthyeatingtips #nutritiontips #nutritioncoach #postpartumbody #postpartumjourney #postbabybody #healthgoals #healthyweight #nutritionist #healthinspo

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myredplate_dana

“Action creates clarity & clarity creates confidence” - IIN coach Nicole Don’t wait for your confidence to come. Take action now and you’ll find that your confidence is just within you waiting to be unleashed. 😊 #iinsession #iinhealthcoach #intentionalliving #yolkporn #keto #lchf #ketowoe #ketogenic #thenewhealthy #lowcarbhighfat

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marinaspalate

Can never get tired of salad! I tried @primalkitchenfoods lemon turmeric dressing today and I’m definitely a fan! I got it at Whole Foods. See my stories for a picture of the bottle. It’s not super oily like other brands, and so flavorful. And I had blue cheese for the first time in over a year 🙌🏼 not sure my stomach agrees with my tastebuds though 🙃 #lifeafterwhole30 #lowcarbliving

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fitklrnutrition

If you have tried a million diets and none of them have worked, this post is for YOU! . There is no better feeling than food freedom if you’ve ever been on a hardcore diet or restricted certain foods from your diet! . Too often we are told to fear carbs or fear fat which pushes us to try crazy methods to lose weight or drop inches...this is not the way to go . If the diet you’re on doesn’t include your favorite foods, it is NOT sustainable! . The only diets that actually work are ones that you are able to continue living your normal life while implementing! . If you’re ready to learn a healthy, sustainable way to lose weight while living your best life, reach out to me now! . KLR Fitness & Nutrition ✨Online Coaching✨ www.fitklrnutrition.com . #dessert #gelato #sweettooth #nutrition #diet #smartdiet #flexibledieting #iifym #nutritionist #nutritiontips #fitness #healthyliving #balance #fitlifestyle #diettips #howtoloseweight #macros #thehealthyway #onlinecoach #livingmybestlife #getfit #foodfreedom #foodfreedomforever #bestself #healthylifestyle #fitgirl #bikinibody

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rochelleswholeplate

Pulled pork with spicy pickles and slaw on sweet potato “buns”. With my most favorite grilled broccoli.

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melissasfoodfreedom

EASY @WHOLE30 MASHED POTATOES 🥔 I used to shy away from white potatoes in my early whole30s, but I’ve realized that those of us with an active lifestyle can really benefit from the carb-y energy that white potatoes give us, especially if you have a grain-free diet! Here’s how I like to make my mash. Here’s what you need: - 5 medium-sized russet potatoes, peeled - 1 1/2 C. Chicken Stock (check your labels! I buy mine at @traderjoes) - 1 Tbsp. Salt - 2 Tbsp. Avocado Oil Here’s what to do: 1. Chop peeled potatoes in half and boil for 40 min. Test with a fork for done-ness, drain, and return to pot. 2. Wait for potatoes to stop steaming, about 10 min. This keeps the texture from going gluey by mashing too early! Then, mash the potatoes. 3. Slowly pour in chicken stock, about 1/4 c. at a time, stirring continually, until texture becomes smooth. 4. Stir in salt and avocado oil. Add more salt to taste if necessary. Serve immediately! I’ve tried olive oil mashed potatoes, coconut milk mashed potatoes, ghee mashed potatoes... in my opinion, the best Whole30 mashed potatoes are made with chicken stock! 🙌🏻 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30lunch #whole30dinner #junewhole30 #whole30atwork #whole30meals #whole30meals

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wholeyguacamoly

Treated myself for the first time to “skoop” soft serve from Nekter Juice Bar. The coconut vanilla is made with coconut milk and the chocolate (underneath) from cashew milk. Delicious! #paleoish #foodfreedomforever #nekter #dairyfree #cleaneating

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wholly.haley

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akrop_fit_life

Erik's steak game is on point! 👌

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akrop_fit_life

The only ingredient in this @bellabondonzapasta is green beans 😮 and it was surprisingly delicious! 💪

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cerzen

Put our planned dinner on hold until tomorrow (husband’s flight was canceled and he’s stranded in Flint tonight! 😳) and cleaned out the fridge of odds and ends to throw together this beauty for myself. Nachos made with @sietefoods new ranch grain free tortilla chips (these are AMAZING btw), leftover taco meat made from @skinnytaste’s turkey taco lettuce wrap recipe, @traderjoes fall harvest salsa, shredded cheese, avo, cherry tomatoes and the last dregs of sour cream. Not too shabby for a foraged dinner, amiright?

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whole30vibes

Another fresh from the gulf shrimp salad. Shrimp has definitely been my biggest pregnancy craving & one of my favorite things about living on the coast! This salad was Whole 30 compliant, but I decided to practice some #foodfreedom with some vidalia onion vinaigrette. . #eatlocal #eatfresh #whole30 #whole30dinner #whole30recipes #whole30alumni #lifeafterwhole30 #whole30vibes #paleo #paleorecipes #paleodiet #eatclean #eatwhole #dietitian #nutrition #healthyeating #preggocravings #shrimp #royalreds #wholefoods #healthandwellness #healthyvibes #healthypregnancy #preggers #20weekspregnant #foodfreedomforever

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ab91eats

I licked the plate (not that this is really new)! 🐽Dinner: Marinated pork with cherry tomato, onion, coconut amino glaze/chutney concoction atop mashed golden potatoes 🐟Lunch: tuna salad with tomato on leaf lettuce #glutenfree #noaddedsugar #nitratefree #foodfreedom #foodfreedomforever #soyfree #whole30 #wholefoods #whole30lunch #whole30dinner #whole30recipes

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kmopaleo

Taco Tostone Tuesday 🙌🏽 I made these little tostone nachos and they were just the cuuuuuuuuutest thing that I ever did see (or eat!) Layered ground beef, guacamole, tomatoes and ranch over each tostone and actually picked them up they were so sturdy. Super delicious!!! ******** Whole30, R2, Day 3... nailed it ✅ • • • • #whole30 #foodfreedom #foodfreedomforever #iamwhole30 #kmopaleo #healthyeating #paleo #lifeafterwhole30 #glutenfree #dairyfree

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magda_munches

Every other Tuesday, my team goes out to lunch. Sometimes I dread it - “Are we going to a place that only serves fried chicken?” “If I don’t eat chips and guac, will it be weird?” • This week, since I’m on a Whole30 round, I was especially nervous. I brought backup lunch. I was prepared to eat a dry garden salad. But the best thing happened - my coworker came over to me and said “I know you’re doing a Whole30, would this place be ok? Let’s look at the menu.” • Not only was I relieved knowing that I could enjoy lunch out, but I was given the confidence that Whole30 *CAN* work under many different circumstances. • My lunch: turmeric gold juice (carrot, apple, ginger, turmeric, orange) and a salad with baby lettuce, radish, artichokes, fennel, pepitas, grilled chicken, and a fennel orange vinaigrette. • • • • • • • • #whole30 #junewhole30 #whole30challenge #whole30reset #iamwhole30 #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #foodfreedom #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

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monslunchbox

Here’s an easy and delicious peach jalapeño salsa perfect for summertime! . WHAT YOU NEED . 2 peaches, 2 medium sized tomatoes or an equivalent amount of grape tomatoes (which is what I had on hand), quarter of a red onion, 1 jalapeño, half of a lime, about 2 tbsp of chopped cilantro. Finely dice those ingredients, squeeze the half of a lime, and salt to taste! . I paired my salsa with baked chicken breast (seasoned with salt, pepper, minced garlic, onion powder, oregano, and cumin) and roasted yellow squash from the garden of @ntburke4

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beating_binge_eating

Sometimes conventional wisdom has its merits...other times, NOT so much. . . When it comes to beating binge and emotional eating, there are a lot of well-meaning people sharing a lot of well-intended ideas. . . But there are moments the most logical sounding strategies hurt you a lot more than they help! . . Ever felt like you just needed to find the right diet and everything would work out? . . Maybe you believed that you just need to start loving your body just the way it is, and that urge to binge would disappear. . . Or maybe someone told you that you need deep emotional therapy before you can even think about stopping binge eating. . . What if I told you that all three of those ideas aren’t supporting you? . . If you’ve been beating yourself up to stick to a diet, love your body, and heal all your emotional pain to make binge eating vanish, I’ve got good news for you… . . You don’t have to listen to outdated advice. . . You CAN break free of binge and emotional eating. . . You just have to know what works...and what DOESN’T. . . And the truth may surprise you! . . This week on the YouTube channel, I take on the 3 myths about stopping binge eating--and how you can shift each one of them to your advantage! . . Don’t let old-school ideas keep you stuck! . . 🔥Click the link in my bio to watch this week’s youtube episode to learn why these 3 outdated ideas don’t work--and what actually WILL! . . 💖Brittany . . . . #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

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marisaswholelife

Burger night is the best night! 10 minutes start to finish on these: ground turkey with s&p in the pan with @primalkitchenfoods ranch dressed salad on the side. Topped with mayo and mustard/avocado and everything but the bagel #whole30 #whole30challenge #paleo #paleodiet #mealprep #cleaneating #itstartswithfood #realfood #homemade #fresh #health #healthyfats #foodfreedomforever #glutenfree #grainfree #weightloss #wellness #changeyourlife #dairyfree #sugarfree #whole30alumni #whole30food

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itsgood_onaplate_

I’ll say it. My dinner can kick your dinners butt. It’s basically a dinner bully, but don’t worry it makes friends easily all ya gotta do is fetch yourself a copy of @thewholesmiths new and amazing #whole30approved cook book; good food cook book to be exact. Happy Tuesday dining. . . . . #nutritiousanddelicious #yougottaeatthis #eatrealfood #realfood #eatplants #eeeeeats #paleo #paleofood #paleorecipes #whole30 #whole30alumni #whole30recipes #forkyeah #food52 #foodgawker #foodfreedom #foodfreedomforever #kosher #kosherfood #kosherfoodie #huffposttaste #nomnomnom

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our_unbeaten_paths

#Whole30 meals 2, 3 and 4 for the week. Early start with a simple breakfast. In the sea of binders and piles of paperwork sits my lunch. Dinner was just as easy and quick when I got back to the hotel. Planning is key which is what makes it possible for me to live this fabulous lifestyle on my terms while traveling the country in my food safety auditor role. . . Everyone can be successful on their Whole30 journey; sometimes all we need is a little love and support along the way (which is why I was so motivated to become a #whole30certifiedcoach and live this newly discovered AMAZING life that has always been there for me. I just needed to discover it and now want to support others while discovering theirs). . . #whole30coach #whole30coachsandra #iamworthit #foodfreedom #foodfreedomforever #rockitwhole30style #wearewhatweeateats #iin #iinhealthcoach #wholefoodsturkey #whole30guacamole #cabbageleaves #hardboiledeggs #raspberries #pecans #wildcaughtsalmon #sugarfreebacon #blueberries #homemademayo #organic #arugula #purplecarrot #iamwhole30 #oliveoil #lime #notadiet

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alimshapiro

So this happened! And it's an Editor's Pick! I'm in @womenatforbes. About 80% of my clients experience a career shift during our work together. What's the connection? It's taking a leadership role in your health that ripples out. Also, this seems to be resonating with a lot of people, what I said about finding our calling: "One of the biggest misconceptions I've noticed is believing we only have a single purpose or calling. That there's one job or business idea that will save us or make us complete. This has become the modern career woman's version of Prince Charming. In reality, we all have multiple purposes and can find purpose and make meaning every day. Full article link in my profile. . . . . . #healthyfood  #cleanliving #cleaneating  #healthcoaches  #coaching #coach  #healthcoaching  #wellbeing #wellness  #holistichealing  #holistichealth #glutenfree  #glutenfreeliving   #emotionaleating #foodrelationship  #weightloss #weightlosstransformation #weightlossjourney  #naturalweightloss  #naturalliving #feminist #holistichealthcoach #freedom #naturalsolutions #smashthepatriarchy #cravings #foodfreedomforever #entrepreneurship #women

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cerzen

Sometimes this is what breakfast looks like. It doesn’t have to all be glamorous stacks of pancakes dripping with nut butter, or piles of fluffy scrambled eggs on avocado toast. But as long as your breakfast is nutrient-dense and tasty, what more can you ask from it? Here’s mine today: Smoked salmon candy from @wholefoods, @organicgirl spring mix (with a dressing made with @tessemaes honey mustard, mayo, and coconut aminos), and a container of @good_culture strawberry cottage cheese. Healthy fats + protein + carbs = 👍

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jesskalesit

Today on the blog I’m sharing how to make chai tea latte concentrate from tea bags! I used to buy the premade concentrate at the store until I read the sugar levels 😳 I was shocked at how this concentrate with @stashtea chai spice tea turned out just as good 🤸🏻‍♀️You can add as much or as little sweetener as you’d like to get that coffee shop taste. Link is in my bio! #notsponsoredjustgoodstuff . . . . #girlswholift #cleaneating #myfoodfreedom #foodfreedomforever #foodblog #fitfoodie #tiuteam #tiucheckin #fit #fitfam #strongnotskinny #healthyeating #buzzfeedfood #lifting #goodeats #intuitiveeating #cleaneats #eatclean #foodisfuel #dentoning #dentontx #dentonblogger

0

intuitivefoodie_

Dinner a few nights ago. Hubby made pork chops, fries and not pictured roasted brussel sprouts ✅ SO delicious and satisfying. DM me for pork chop recipe if you are interested. It was the best pork chop I’ve ever had 🙌

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eatwitheadaoin

I got far too excited when I spotted this @innocent beauty in Sainsbury’s on Sunday. UK friends - gunk free and so delicious!

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marinaspalate

Happy Tuesday friends🤗 here’s my breakfast/lunch as I tackle loads and loads of laundry and clean my house. Keeping my meals simple is key to staying on track. I mean I’d love a fancy meal, but another day and time🤷🏻‍♀️ #lifewithfourkids #makingitwork #lifeafterwhole30 #lowcarbliving

1

healthyolof

Dinner: grilled chicken fillets, sweet potatoes and salad with feta cheese and pine nuts 😊 .. #fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet

0

stacie__kober

In the past I would have most likely fed my emotions with not so healthy comfort foods. 🍝🥞🥐 What I have learned is that instead of making me feel happier and better, it always left me feeling miserable & tired! 😫 So this time, with the support of my friends in my support groups, I am committed to fueling my body with lots of healthy foods that keep me in a healthy mindset and focused on the things that are important in life! 🥗🍓 The best part of all of this is that it doesn’t have to be a time consuming, deprivation way of eating, it’s honestly true food freedom! 💃 If you’re ready to escape emotional eating or depriving yourself of yummy foods, you should join us! 😊 #healthyhomeschoolmom #simplenutrition #faithfulfitnesswithstacie #fitmomover40 #findyourjoy #healthyhomeschoolmum #adrenalfatiguerecovery #foodfreedomforever #emotionaleatingrecovery #foodisfuelnottherapy

0

balanced_nat

I love a good Cobb salad 😍 this was my attempt at making my own! Didn’t have actual blue cheese so I used a chunky blue cheese yogurt dressing & used turkey bacon instead of regular bacon. Love yummy salads in the summer! . . . #lunch #healthymind #overallhealth #intuitiveeating #intuitiveliving #HAES #overallhealth #nodiet #foodfreedom #foodfreedomforever #antidiet #antidietproject #nourishnotpunish #balancednotclean #lifebeyonddieting #nutrition

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jesskalesit

Late lunchin on this tuna salad spread after a busy morning 👩🏻‍💻 @safecatchfoods tuna + homemade mayo + red onion + chopped almonds + lemon juice + diced apples + parsley + s&p all mixed together and scooped up with romaine lettuce and mini bell peppers😋 . . . . #girlswholift #cleaneating #myfoodfreedom #foodfreedomforever #foodblog #fitfoodie #tiuteam #tiucheckin #fit #fitfam #strongnotskinny #healthyeating #buzzfeedfood #lifting #goodeats #intuitiveeating #cleaneats #eatclean #foodisfuel #whole30 #whole30approved #whole30lunch #whole30recipe #dentontx #dentoning

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whole30.abroad

2

bodyloveafterbaby

Got in another 2.3 miles over lunch today. It’s a hot one but man it felt good to move. #lunchtimewalk #greenway #workperks #mindsetshift #mindsetjourney #foodfreedom #foodfreedomforever #foodfreedomjourney #selflovejourney #intuitiveeating

0

working4wine

Made my first recipe from the @thewholesmiths cook book! . . . This brussels salad with pumpkin seeds, chopped dates, grated Pecorino Romano, and a maple-mustard vinaigrette is the perfect food freedom lunch. Instead of eggs I added rotisserie chicken and some spinach! . . . Can’t wait to try the rest of her recipes! What are you having for lunch today?

5

bitesizepaleo

This rainy Tuesday just got a whole lot better! Thanks to Starbucks for making my day a little easier and a little brighter with this @Starbucks Coffee. @doordash is the newest food delivery service in Madison delivering goodness to your door. Whether it's paleo treats from @paleomamabakery or a coffee from @starbucks , pizza for date night, tacos, or a delicious salad, @doordash will satisfy ALL your needs. They officially launched TODAY here in Madison! Download their app and use code: PALEODASH to receive $5 OFF! With all the delicious foods here in Madison (like @sohogourmetcuisines Beef or Pork Dumplings), a convenient delivery service is just what I need for a rainy day. #sponsored #mydoordash #madisonfoodie #paleo

11

healthyolof

1

beating_binge_eating

If you’re struggling with binge and emotional eating, you’ve probably done all the things to stop.⠀ .⠀ .⠀ Tried all of the traditional advice, strategies, and tricks that the experts swear by. ⠀ .⠀ .⠀ But tell me truthfully…how is that conventional wisdom working out for you?⠀ .⠀ .⠀ So many experts mean well...but more often than not, the outdated advice leaves you stranded right where you are. ⠀ .⠀ .⠀ That’s why I take on 3 of the most common strategies that are touted as the “cure” for binge eating that actually DON’T work as a standalone solution in this week’s episode of BrittanyBtv!⠀ .⠀ .⠀ AND what you can do instead of caving to trying the same things over and over again that lead to the same frustrating results. ⠀ .⠀ .⠀ In this video, you will learn…⠀ .⠀ .⠀ 🌟The top 3 pieces of conventional wisdom that do more harm than good⠀ 🌟Why they don’t work, and how to shift then to your advantage⠀ 🌟What to do instead to finally break yourself free⠀ .⠀ .⠀ I break down what doesn’t work, what WILL work, and how you can take back your power. No matter what the “experts” say! ⠀ .⠀ .⠀ 🔥Go to the link in my bio and check out this empowering new video where I revel the 3 things to avoid if you want to overcome binge eating and what to do to find freedom!⠀ .⠀ .⠀ 💖Brittany⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

3

angecole

Current new obsession. @jenhatmaker this is saving my life right now. 😂😂😂 Thank-you @melissasfoodfreedom for introducing us to this. @nutpods I think I’m going to need to deplete your entire inventory since this flavor is limited time only. 😱 #pinkdrink #Whole30 #whole30 #paleo #yummy #dairyfree #foodfreedom #foodfreedomforever #summer #summerdrink #nutpods #tazo #passiontea #passionteapinkdrink

5

magda_munches

GUYS. The vanilla almond butter by @rxbar is INSANE. The consistency is amazing (due to the coconut oil) and it’s the perfect level of sweet. Holy cow! I literally cut open the packet to make sure I got every bit 😋 • • • • • • • • #whole30 #junewhole30 #whole30challenge #whole30reset #iamwhole30 #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #foodfreedom #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

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sweetandsprouted

0

kate_ohh

What was a battle for so long is now second nature. My choices are always within my control - I no longer feel guilt over them. (And sometimes I choose the donut😉.) • I remember thinking, “if I can’t do it 100% right, it’s not worth doing at all,” when it came to healthy eating and exercise. ❌ Mm not true! 💚Over the past two years, I’ve learned to embrace progress over perfection. • Taking care of yourself doesn’t require deprivation or rigidity. 👉🏻Thank goodness! It requires balance, consistency, and giving yourself grace from time to time. • So far, this summer has been a season of flexibility with food and fitness. I don’t feel guilty for taking a few extra rest days or not eating healthy 95% of the time. With help of friends, I’ve created a foundation of good habits that changed how I look and feel physically, and have changed my self-confidence. 🌞 • 🌱If you would like some help in finding freedom and balance with healthy habits, ask me your questions! I’d love to hear your personal story and struggles as well. I am here to help! #fuelwellfeelwell #eatthedonut #flightattendantlife #flightattendantfoodie #healthytravels #healthisajourney #flexiblefoodie #decaturtexas #selfconfidenceboost #healthaccountability #fitnessaccountability #sweattogethersticktogether #foodfreedomforever

0

anincrediblemachine

Good morning! Breakfast today is basically what dreeeams are made of! 🌿✨💕 Avocado, egg, smoked salmon, microgreens, fresh dill, green onions, olive oil, salt, black pepper on sourdough.

3

healthyolof

1

racheleats_

chicken salad for breakfast? sure, why not! today’s version has: chicken, apple juice sweetened dried cranberries (i got mine at @wholefoodsnewton), celery, red grapes and mayo 👌🏼 #whole30

14

myredplate_dana

These keto almond cookies tasted as dreamy as they look! Helped me get through the long weekend when my boys are all about treats. 😅😊 #keto #ketowoe #ketotreats #ketofood #ketogenic #lowcarb #ketocookies #ketocooking #lchf #thenewhealthy

5

melissasfoodfreedom

WHOLE30 KIT GIVEAWAY 🎁 sometimes you just need a bit of a starter kit, you know? This @barefootprovisions Classic Kit has everything you need for great on-the-go food and pantry staples on your Whole30! And you can trust Barefoot, they’re a @whole30approved partner so they’ve curated this kit perfectly! To enter: 1) Follow @barefootprovisions 2) Follow me, @melissasfoodfreedom 3) Like this post and tag a friend in the comments! Entries are UNLIMITED and this giveaway is open to US 🇺🇸 only. I'll close the giveaway at 5p (CST) on Sunday 6/24 and announce the winner in the @Whole30Recipes Stories later that night. Good luck, and happy tagging! PS I have a discount link for Barefoot Provisions: I’ll link it in my Stories today!😊 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #junewhole30 #giveaway

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ab91eats

Some good eats yesterday! 🐟Dinner- seared salmon salad with mango salsa and jalapeño cilantro dressing 🍅Lunch- Tuna salad on tomato slices 🍳Breakfast- scrambled eggs and hash browns topped with same dressing #whole30 #whole30dinner #whole30recipes #whole30breakfast #whole30lunch #wholefoods #glutenfree #noaddedsugar #soyfree #nitratefree #foodfreedom #foodfreedomforever

0

healthyolof

Lunch: scrambled 🥚 and 🥦 fried with a little bit butter seasoned with hot pizza seasoning, chili flakes, garlic powder and s&p... so yummy! ... #fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet

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what.katie.eats

@wholeysfish had precooked lobsters for $6 each yesterday! So we threw out the original dinner idea and treated ourselves to some delicious lobster with a side of stir-fried veggies - peppers, shiitake mushrooms and the cauliflower stir fry blend from @traderjoes (which was not #whole30 since it contained soy) we dipped the lobster in ghee making this a great #lifeafterwhole30 meal 🙌🏼😊

1

jesskalesit

Gettin’ back in the groove of things after a 4 day weekend trip home to see the parentals. I’ve got a short but jam packed week this week as @annie.tiu.tx and I prepare for the #TIUDFW summer retreat😍🌴🤸🏻‍♀️ So many of these girls have become some of my closest friends over the last year and I can’t wait for a weekend that’s packed with fun🤗 - Breakfast 👉🏼 bell pepper, squash, onion, spinach and chicken hash topped with a fried egg + avocado. not pictured: blueberries & coffeeeeeee . . . . #girlswholift #cleaneating #myfoodfreedom #foodfreedomforever #foodblog #fitfoodie #tiuteam #tiucheckin #fit #fitfam #strongnotskinny #healthyeating #buzzfeedfood #lifting #goodeats #intuitiveeating #cleaneats #eatclean #foodisfuel #whole30 #whole30approved #whole30breakfast #whole30recipe #dentontx #dentoning

6

abetterpaige

last nights dinner was 💯💯💯. chimichurri wings and hasselback tots from the #goodfoodcookbook and a summer salad with spring greens, peach, feta, red onion, and a greek vinaigrette. 🥗🍗🥔😋 what are your favorite salad toppings??

21

thrivingeats

✨Breakfast✨ • pumpkin custard• shredded unsweetened coconut• chia seeds• hemp hearts• blueberries• •I love pumpkin and I’ll eat it all year round! •My family & I love this custard. My kids beg for it. I came across the recipe 2 years ago on Pinterest, and it has become a regular in our house. The recipe is from @labride. •It’s just bananas, pumpkin, eggs, almond butter, vanilla bean, coconut milk, and pumpkin seasoning. Delicious! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #whole30 #whole30approved #whole30breakfast #wholefood #paleo #paleoeats #healthyfats #reactivehypoglycemia #paleofamily #paleofood #whole30alumni #eatwell #healthyeating #itstartswithfood #foodfreedomforever #cleaneating #getinmybelly #foodofinstagram #yummy #dairyfree #glutenfree #soyfree #norefinedsugar #realfood #foodheals #pumpkin #almondbutter #almondbutteraddict #hemphearts #chiaseeds

10

healthyolof

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food_diary_whole30_sbs

0

healthyolof

1

kaleidoscopnik

@chillipadibistro food and @frankieandbennys dessert 😍😍

4

charlieshealthyfactory

Do you ever get the feeling where you know you have a lot on, but can’t really put a finger on what you’re doing apart from ‘being busy’? 🤯 I feel as though it can be a really easy trap to fall in to, trying to balance so many commitments without much time to take stock. I took some time over the weekend away from social media to discover how to get ‘plugged back in again’, and I wrote all about what I discovered in a blog post if you want to have a read. Link to the post is in my bio 💗 The short answer though: there’s no shame in admitting you’re tired, and sometimes all it takes is to check in with yourself and put things back into perspective.

5

elena.terziyska

Can you let me know how we met? Choose one of the following: A. Instagram; B. We met in real life; C. You’re a client; or D. You will one day become a client. Let me know in the comments below, but before you do, I need to let you know a few things you might not know about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13 going on 30 is my all-time favorite movie, I work best at 7am, and I could drink cold brew coffee for the rest of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how we know each other...I’d love to connect even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #bingeeatingcoach #emotionaleating #foodfreedom #selflove #bingeeating #antidiet #bingeeatingdisorder #selfcare #healthcoach #intuitiveeating #weightloss #bodylove #bingeeatinghelp #stopbingeeating #beatingbingeeating #eattolive #healthynotskinny #diet #fattofit #bodyimage #foodfreedomforever #bodypositive #fattofitjourney #bingeeatingrecovery #ditchthediet #eatingdisorder #healthyeating #mindfulness #healthandwellness #eatnutrition

5

marinaspalate

Monday dinners are usually throw everything on the plate and call it a meal 🤷🏻‍♀️ I don’t know why I thought it would be a good idea to work Mondays (as much as I love my work family and our Monday crew🤗😘) it gets kinda crazy and I feel like I’m playing catch up all week🙃 anyone else can relate?🙂 Anyway, this salad was good last meal for the day. I’ve missed #dumpranch 💚 #lifeafterwhole30 #lowcarbliving #ketodiet

5

iamthefitbaker

Ever felt like you were waiting for your life to start? Like if you got one area of your life together, then you'd be set. . For me, the constant headline going through my mind was, "When I lose weight then I'll...". Somehow I thought if I lost weight then I'd be happy and ready to finally live life to the fullest. What a lie! I kick myself thinking of all the fun opportunities I missed out on because I was waiting to have a perfect body. . Do you guys remember that line in the movie, The Holiday, where Kate Winslet has an epiphany about her life and she says, "I should be the leading lady of my own life!" I think about that often. It's so true! I'm not a supporting actress in my own life, I'm the leading lady and should act like it. . We don't have another day to waste. We just have to get after it-make the change, do the work and day after day these small steps add up to big change. It's time we stop holding ourselves back. Don't let life pass us by because we don't feel like we have it all together. (No one does!)

4

wholeyguacamoly

Home from the hospital. Focusing on getting completely well, eating clean and resting. Tonight kept it easy with a few pieces of Caulipower pizza. I can tolerate a bit of cheese and its ingredients are decent. It was really good! Will add uncured pepperoni next time. Also had this chia seed pudding bowl. #whole30 #foodfreedomforever #cleaneats #autoimmune

1

melissasfoodfreedom

YOUR @WHOLE30 PLATE 🍽 I just posted a series of Stories about how to build your Whole30 plate so you can have the most success in your Whole30! It’s straight from the Whole30 book and the meal template printable on Whole30.com - but I break it down and walk through it for you 👍🏻 Give it a watch and let me know if it helped you learn more about your Whole30 Reset! 💕 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #junewhole30 #whole30travel #whole30atwork #whole30meals

12

jackielgist

Eeeekkk! I know this picture is silly but read why I’m making this face💥👇🏻My heart is melting! “I am feeling in control. People are noticing my weight loss and are asking how I have done it! I am feeling stronger and so much more comfortable in my skin. I don't take a gain on the scale hard and just realize that tomorrow is a new day! Look how far I have already come! I also realized that this is a LIFE STYLE and NOT a DIET and I absolutely love that!" "My clothes are fitting better and my wedding ring is getting loose!" "Flatter tummy! Clothes fitting better or NOT at all! Feeling in control with food most of the time! Feeling Free! Clearer skin and feeling more disciplined, confident and empowered with eating!" "I weighed this morning thinking I was the same as I had been before my trip but YOU GUYS, I haven't weighed this little since before my 4 year old so . . .WOOT WOOT! That was THREE kids ago!!" The above statements are just a few of the comments in my private group for ladies (and men!) that have been doing this new program with me for a month now! This is why I love my groups! This is why I share with you guys about these programs! It's not just my progress! These programs, my groups and the accountability and encouragement is blessing so many! I have 9 open spots in my upcoming group and I WANT TO COACH YOU!! Are you looking for a solution to: emotional eating🍕🍔🍩🍫 meal planning📝 accountability👭 breaking through a plateau💥 ending the up and down fight with the scale (you know lose 10 to only gain 15!) 🙋🏼‍♀️🤦🏼‍♀️🙅🏼‍♀️ My July group will offer freedom from the mind war with food and help you feel better than you could imagine! It's also the PERFECT program for busy moms🙋🏼‍♀️ working moms👩🏼‍💻 people who can't or just aren't ready to incorporate exercise (although it's fine if you want to exercise)❤️ and people who are traveling✈️ If you have read my posts and thought you might be interested, I am happy to share some details! Let's get you on the road to achieving what you never imagined you could! All I need is a comment or a message!

7

akrop_fit_life

When you're too lazy to make dinner a @rootznutrition protein shake will have to do!

4

akrop_fit_life

Dinner prep! Making @nocrumbsleft tuna poke stuffed avocado!

4