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wholeymoleymom

Momma needed to chill out. (Aka a setback might actually be a #NSV by being in tune with my body) . #whole30day17 and everybody is talking about #tigerblood - do you have it? Are you self-sabotaging your potential for it? Is it coming tomorrow? Ahhh tiger blood! . . Truthfully, I feel like my tiger is there...just kind of buried. I thought just under this relentless chest cold and cough, but I finally realized that it’s also #thatothertimeofthemonth . . Say what? You didn’t know that ovulation can cause the same, if not worse, side effects or symptoms as the classic PMS joy!? Yup. . . Since going off hormonal birth control well over a year ago (after being on the pill for 10 years, being pregnant, nursing for 18 months, and having an IUD that ultimately had to be surgically removed...) I’ve felt a multitude of things. Mostly, I feel great. I feel more like me! Not in a weird fog of confused emotions, with no real clue how my menstrual health was doing. And trust me, that ish is important and is like the canary in a mine for how your overall health is doing!! But I’ve also been struck with intense migraines at either ovulation, or the beginning (or end!) of menstration, or all of the above! The hormone spikes and drops apparently trigger my body ‘into a tizzy’ and I end up feeling like death. Oh plus all the normal period stuff. . . Removing irritants in my diet like dairy, recently gluten, and reducing my sugar and caffeine has greatly improved my situation. I think being on the #januarywhole30 is helping me be more in tune with the fluctuations, and earlier. I’m crossing my fingers that by recognizing my lack of energy, quick temper, and urge to snack (on nuts, dried fruit, another RXBar...) and then slowing down with some #sahmselfcare will prevent it escalating into a migraine or even a tension headache. (Continued, if you like this sort of stuff⬇️)

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magda_munches

Italian beef soup from the #Whole30FastAndEasy cookbook! • This is *actually* Italian pork soup because I used what I had on hand. My grocery store also didn’t have any compliant beef broth or stock, so I used chicken and added some coconut aminos and smoked paprika for umami and umph. Final modification: I added some potatoes and an extra bell pepper because...why not? ALL the veggies 😍 • • • • • • • • #whole30 #januarywhole30 #whole30challenge #whole30reset #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #myfoodfreedom #whole30fff #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

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eatingelevated

@whole30 BURGER BOWL 🍔🥗 Can a burger bowl be sexy...? I think so 😍😍😍 Here's how to 👇🏼👇🏼👇🏼 • 1) roast sweet potato wedges + brussels + avocado oil + smokey spice blend at 400° for ~45 min depending on how CRISPY you like em ☺️ 2) pan sear burgers (mine are from @butcher_box 🤤) for ~4 min a side 3) dress greens with your choice of dressing (I used @primalkitchenfoods Greek vinaigrette) 4) add sliced avocado and @primalkitchenfoods Chipotle lime mayo (GAME CHANGER. thank youuuuu @thrivemkt 🙌🏼🙌🏼🙌🏼) • I have a burger + sweet potato at least once a week because of how easy and flexible it is! Just make sure you have greens + dressing + burger + veggies + sweet potatoes. • • If you're interested in @butcher_box, check out the link in my profile --- they're offering a crazy deal for FREE BACON for ALL OF 2018 and I don't want you guys to miss out! 🥓🥓🥓

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mittenprincess1

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johnalis_foodforthought

... WHOLE30 | DAY 17 | M3 ... CURRIED CAULIFLOWER AND PARSNIP SOUP WITH EGG ROLL IN A BOWL via @40aprons ... I ended up putting the cabbage mixture on top of the soup because they went together so well! ... I totally made up the soup, based loosely on 10 different recipes I looked at. It turned out pretty good, but a little too spicy for the kiddos. They probably wouldn’t have eaten it anyway 😊 . . . . . . . . . . . . . . #whole30approved #whole30homies #whole30girlgang #whole30mama #whole30mom #whole30challenge #whole30mom #whole30january2018 #whole30januaryreset #whole30reset #whole30alumni #whole30community #whole30compliant #iamwhole30 #fitmom #foodfreedomforever #paleo #cleaneats #eatyourvegetables #eatyourgreens #healthy

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wholelytriing

Thank you @houlihans for being #Whole30 friendly! You're my go-to restaurant while on a #Whole30! This here is a deconstructed burger turned salad-ish thing with a side of fruit! . . . #JanuaryWhole30 #whole30slay #iamwhole30 #whole30alumni #whole30restaurant #lifeafterwhole30 #jerf #cleaneats #paleo #paleofocused #healthyeating #foodfreedomforever #foodfreedomjourney #tigerblood #gettingfitter #strongisthenewskinny

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fitontheroad

If you're the Whole30 👮 look away! I enjoyed two things with dinner tonight that others might refer to as SWYPO but they aren't food with no breaks for me! -chicken strips breaded in almond meal -baked sweet potato strips (fried 😜) -cast iron veggies Check out more of what was on my plate today in my stories!

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foxkitchen

Day 17: #JanuaryWhole30 Dinner = Greek Burgers in a lettuce wrap, with a side of Cole-Slaw • This lamb burger recipe by @primal_gourmet showed up on my IG feed the other day and I knew I just had to try it. It did not disappoint. I love the addition of pinenuts! It was probably the most flavourful burger I’ve ever had. • The recipe can be found 👉 http://cookprimalgourmet.com/whole-30-greek-burgers • Adding this to our regular menu rotation here in the FoxKitchen ❤️

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christina.lickfold

Day 16: Felt pretty tired all day...no tiger blood yet. 😩 Breakfast was sweet potato “toast” with avocado and two fried eggs. Lunch was sloppy joe potato and green beans. Dinner was arugula with roasted chicken, @franksredhot sauce, and @primalkitchenfoods Caesar dressing with sweet potato and zucchini on the side. #januarywhole30

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racheleats_

#januarywhole30 day 16: dinner on our fanciest chinet 💁🏼‍♀️ because our kitchen sink is clogged and that makes doing dishes even more annoying 🙃 roasted a chicken tonight so we have plenty of leftovers for the next day or so!

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what.katie.eats

This snow day has been full of fun food! Tonight’s dinner was courtesy of @blueapron Ginger Marinated Grass Fed Steaks with radishes, jasmine rice and a boy choy/ mushroom/ shallot/ Chile pepper stir fry. I did substitute the soy sauce and ponzu sauce for #coconutaminos and omitted the sugar called for in the recipe making it a perfect #lifeafterwhole30 meal for me 💁🏼

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imperfectlymel

2

sorenspiration

My friend @themorganlee2 sent this to me to which I thought. "Never we're words so true." Anyone else relate? It's taken me a while but I've finally honed in on just how much sleep I need, when I need to sleep, and oh yeah, JUST HOW IMPERATIVE SLEEP IS. I've been working on some habits to help me wind down before I hit the hay, they include: - Getting off my phone at least 30 min. before bed (I'm working up to an hour) - Sticking with a face cleansing night routine - Making a cup of herbal tea (chamomile & throat coat are two of my faves) What are some of your nightly pre-snooze habits? ✨😴 . . . . . . #Whole30 #whole30alum #whole30recipes #foodfreedomforever #lunch #tiuloveyourbody #tiucheckin #fitforbroadway #theater #girlswholift #fitfam #tiunebraska #tiugirls #tiubride #tiumeals #fitspo #tiuplan #paleo #tiuteam

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hungryhappymama

D17M3. 🐷🥔🥒🥕 Pulled pork, baby potatoes, carrots, zucchini. The potatoes were roasted with evoo, s+p, and thyme. The carrots were roasted with evoo, s+p, and parsley. The zucchini was sautéed with Himalayan pink salt ghee from @fourthandheart. The seasonings may be simple but the meal was flavorful and filling! #hungryhappymama

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unapologetically_ghee

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lizzmakesfood

#cravings part 2. Someday, not anytime soon, I'll go back to #sahadis for more than olives. I miss #legumes more than anything, shockingly.... #idreamofhummus. Today was a busy day of meetings and eating on the fly: #anitascoconutyogurt for breakfast, #saladwithsalmon for lunch, and an #aidellschickenapplesausage on top of the salad #leftovers for dinner: #whole30compliance. . . . . . . #januarywhole30 #whole30 #whole30day17 #whole30compliant #iamwhole30 #foodfreedom #foodfreedomforever #cleaneating #eatclean

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mojaye

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thrivingeats

Dinner d17r5 • burgers• guacamole (a little brown☹️)• homemade fries• veggies• Not sure that my family ever gets tired of burgers. Burgers are always a win in this house! * Day 17 is coming to an end!!! Woohoo! #januarywhole30 #whole30january #whole30 #whole30alumni #whole30compliant #wholefood #eatwell #paleo #paleolife #paleofamily #healthyeating #healthyfood #glutenfree #grainfree #dairyfree #sugarless #soyfree #icandothis #lifeafterwhole30 #itstartswithfood #foodfreedomforever #food #ilovefood #forkyeah #burgers

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lovethelifeyoulive_eats

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food_diary_whole30_sbs

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what.katie.eats

Lunch was #whole30approved ... greens, avocado, carrots, tomato, cilantro, fennel with my favorite crock pot shredded chicken. Literally the easiest way to make chicken - drizzle some olive oil in the crock pot, add chicken breasts, top with whatever spice you’re feeling ( this week was the fajita blend from #penzeys ) and cook on low for 6 hours.

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purelytwins

BIG TOPIC 😬 Are you struggling with fearing foods due to your health and skin? We did too for years. It's time for you to overcome those food fears. We are here to help you choose love over fear. Remind you that you are not broken. That you can overcome this if you are open and willing to do things differently. #youarenough /// You can heal. If we did, so can you. We are here to show you what's possible. It's a journey to break away from fearing foods. But the more you are willing to see food and yourself with more love - your life and skin will change.💛🍌🥑🍳🍕🥗🍣🍩 In our most recent youtube video, we shared our personal thoughts and tips to help you escape food fear. We know your pain. We understand your struggle. But if we can overcome this and have more freedom and peace when it comes to the foods we eat and our skin and health, you can have it too! Go here to check it out http://bit.ly/endfoodfears #makepeacewithfood #listentoyourbody #purelytwins #bepurelyyou

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tbnewmanwhole30

Made a Whole30 compliant Blue Apron meal. Togarashi Chicken Lettuce Cups. Super good! #januarywhole30

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johnalis_foodforthought

WHOLE30 | DAY 17 | M2 ... VEGETABLE ZOODLE SOUP ... Simmer 3 cups of homemade chicken stock with fresh ginger (1 inch sliced), fresh turmeric (1 inch sliced) and 3 garlic cloves smashed, while prepping everything else then remove the ginger, turmeric and garlic. Meanwhile, in a skillet sauté on medium the following in fat of choice for 10 min: 1 carrot chopped 2 celery stalks chopped 1 parsnip chopped 1 small onion diced Simmer all until veggies are tender. Served with raw zucchini noodles, topped with thinly sliced pork tenderloin (because it was in my fridge), parsley, green onion and a few dashes of hot sauce and everything but the bagel. . . . . . . . . #whole30approved #whole30homies #whole30girlgang #whole30mama #whole30mom #whole30kids #whole30kidapproved #whole30challenge #whole30mom #whole30january2018 #whole30januaryreset #whole30reset #whole30alumni #whole30community #whole30compliant #iamwhole30 #fitmom #foodfreedomforever #paleo #cleaneats #eatyourvegetables #eatyourgreens #healthy

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whollyregina

Taco Wednesday! 😉 I haven't a clue what happened to the meal plan but I think it went out the window with my kids listening skills, my patience & my quickly dwindling sanity 😫 I'm d.o.n.e. Is 5pm too early for bedtime? 🤔 Two simple tacos: @sietefoods coconut flour tortillas topped with crockpot chicken carnitas, leftover steak, tomatoes, hot sauce, avocado, onions & cashew sour cream 🌮 . . . . . . . . . . . . . . . . . . . . . . . . . . . #tacos #leftovers #momlife #dinner #wfd #dinnertime #cleaneats #instagood #healthymom #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #eatstagram #steak #januarywhole30 #swypo #dairyfree #pregnanteats #healthypregnancy #wholefoods #feedfeed #foodfreedomforever #lifeafterwhole30 #foods4thought

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johnalis_foodforthought

Simmering homemade chicken stock with fresh turmeric, ginger and garlic. Not only does this add flavor and depth to your soup but also a ton of nutrients. Turmeric: Vitamin C and B6 and Magnesium, Fiber, Iron, Potassium and Manganese. It’s an anti inflammatory and has antioxidants Ginger: great source of potassium and magnesium, vitamins B6 and B5. It’s also an anti-inflammatory and has antioxidants. Garlic- Manganese, and calcium, vitamins B6, and C . . . . . . . #nutrients #nutrition #bonebroth #whole30approved #whole30homies #whole30girlgang #whole30mama #whole30mom #whole30kids #whole30kidapproved #whole30challenge #whole30mom #whole30january2018 #whole30januaryreset #whole30reset #whole30alumni #whole30community #whole30compliant #iamwhole30 #fitmom #foodfreedomforever #paleo #cleaneats #eatyourvegetables

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karolines_kleaneats

Super nutritious smoothie bowl! Made with spinach, raspberries, pineapple, beets, water, coconut/almond milk combo, matcha powder, macca root powder, ground flax seed, & chia. Topped w/ more chia, unsweetened coconut flakes, & antioxidant berry/nut/seed mix #superfoods #smoothiebowl #matcha #cleaneats #foodisfuel #foodfreedomforever #whole30alum #eatrealfood #eatyourveggies #antioxidants #foodismedicine #smoothie #nutrition #foodie #balance #vitamix #glutenfree #dairyfree #refinedsugarfree

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hshakespeareuk

Whole30 D10 Dinner - Lamb Tagine with cauliflower rice. A recipe from guru Mary Berry’s Cook Now Eat Later book, just omitted the small amount of honey in the recipe to make it compliant. Delish! #whole30 #iamwhole30 #whole30alum #nsv #foodfreedomforever #weightloss #healthandwellbeing #winterdinner #whole30dinner #dinner #lambtagine #cauliflowerrice #fromscratch #homemade #slowcooker #maryberry #tweekingrecipes #compliant #spicyandaromatic #spiceupyourlife #foodie #foodstagram

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breakupwithdiets

Are you tired of constantly tracking everything you eat in my Fitness Pal? (Yes, tracking 8 almonds is a little obsessive and silly) Are you tired of constantly feeling the need to lose just 5 more pounds to achieve your “dream body”? (Love, if your body absolutely NEEDS to lose 5 more pounds, it will. Naturally. Not by extreme restriction, deprivation, and manipulation). Are you tired of feeling like you cannot allow a cookie or sugary treat into your life because you have “no willpower” (guess what? You totally have “will power” you just need to let go of your obsessive ways and rediscover your intuition again. I promise, I once believed that was BS too. It’s not) 💛 - - If you answered yes to one or more statements above, it may be time for you to BREAK UP WITH YO DIET 🙌🏻🙌🏻🙌🏻🍩🥗💕 - - Ready to find peace with food? Ready to trust yourself around food without obsessive control? Ready for food to be easy again? You can do this, Love. I once felt crazy around food. I suffered from obsessive calorie counting, orthorexia, body dysmorphia, binge eating, bulimia, flexible dieting, and every diet under the sun until I FINALLY decided... I can no longer live this way. I HAVE to make peace with food. - - And I did just that. Which means ➡️ YOU CAN TOO. This is your time. This is your year of food freeedooommm!!! 💛💛💛 - - Break up with Diets Mastermind is still open for enrollment. If you want to be 1 of 5 women to completely transform your food and body relationship in under a year, please message me 💕 - - - #foodfreedom #intuitiveeating #wellness #mindbodygram #edrecovery #antidiet #bodylove #haes #antidietproject #riotsnotdiets #breakupwithdiets #thegoddessrevolution #bodyposi #bingeeatingrecovery #bingeeating #foodfreedomforever #healthynotskinny #losehatenotweight #lifebeyonddieting #balancednotclean #bopo #healthateverysize #nourishnotpunish #nondiet #bodywisdom #disorderedeating #consciouseating #emotionaleating #losehatenotweight

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briepow

Day #16. I didn't have time to make something so a quick random lunch it is. #januarywhole30 #whole30newbie #foodfreedomforever #picklesarelife #marinatedonions

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balancing.life

Day 17 Whole30 Mayonnaise. Third time making and usually turn it into Ranch... Added it to my tuna today for lunch... Not a big fan. 🤔😯😝 A little to olive oily for me. Tips? #whole30 #jaunarywhole30 #itstartswithfood #healthandfitness #wayoflife #foodfreedomforever #ditchthescale

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alimshapiro

..to navigate towards life-changing food freedom, we need more refined maps. One premise that needs to evolve is to “feel your feelings”. The idea is that if you simply allow yourself to “feel your feelings”, you won’t eat to numb them because you’ll have dealt with the reason you wanted to cheat, binge or overeat in the first place. In reality, what often happens, is that when we simply “feel our feelings”, they get worse, instead of better. Feelings grow in intensity rather than dissipate quickly because of the stories that we make up to go along with those feelings. For example we might… Feel like a failure and then start beating ourselves up over all the things we should’ve done differently... more at www.alishapiro.com/is-this-popular-emotional-eating-tip-keeping-you-stuck . . . . . #healthyfood  #cleanliving #cleaneating  #healthcoaches  #coaching #coach  #healthcoaching  #wellbeing #wellness  #holistichealing  #holistichealth #glutenfree  #glutenfreeliving   #emotionaleating #foodrelationship  #weightloss #weightlosstransformation #weightlossjourney  #naturalweightloss  #naturalliving #feminist #holistichealthcoach #freedom #naturalsolutions #smashthepatriarchy #cravings #foodfreedomforever

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hungryhappymama

D17M2. 🥩🥦🥕🍚🥒 Thai beef stew with cauli rice and English cucumber. Love the juxtaposition of a warm, rich stew with the fresh, cool cucumber. #hungryhappymama

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whole30olof

Whole30day16 Dinner - fish cakes, fried onion, fried curry cauliflower rice, potatoes and vegetables... "this tastes nice... just like normal fish cakes" my husband said 😚 ... #whole30iceland #whole30 #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #januarywhole30 #whole30january

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food_diary_whole30_sbs

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johnalis_foodforthought

... WHOLE30 | DAY 17 | M1 ... Poached egg, half a sausage, apple and greens 🌱 ... Well, I didn’t eat the egg. The baby ate half of it off my plate then threw the other half on the floor. It wasn’t quite so appealing after that. #momlife . . . . . . . . #whole30approved #whole30homies #whole30girlgang #whole30mama #whole30mom #whole30kids #whole30kidapproved #whole30challenge #whole30mom #whole30january2018 #whole30januaryreset #whole30reset #whole30alumni #whole30community #whole30compliant #iamwhole30 #fitmom #foodfreedomforever #paleo #cleaneats #eatyourvegetables #eatyourgreens #healthy

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elizabeth.w30

This breakfast is the only thing going for me this morning... My work computer is messed up. The “k” & backspace buttons don’t work so I decided to restart. Welp. Now the entire computer won’t turn on so that’s fantastic... I made my favorite #whole30approved #breakfast of hash browns, spinach, chicken sausage, and a fried egg with a little hot sauce. So yummy! • • • #lifeafterwhole30 #foodfreedomforever #whole30 #whole30meals #whole30homies #whole30alumni #januarywhole30 #paleo #glutenfree #dairyfree #grainfree #porkfree #porkallergy #cleaneating #easyrecipes #w30lizrecipes

1

crazywisewoman

Not the prettiest but I couldn't wait to get it in my face. Another old @whole30 go to for me, hash brown waffles. If you have potatoes that are about to die peel them, shred them, drain them really well, season as you'd like, and throw them in your waffle iron. I topped these with two eggs over easy, some green onions and Frank's Red Hot. 🔥 .. .. .. #januarywhole30 #whole30round4 #whole30day17 #whole30 #tigerblood #cleaneating #healthy #paleolifestyle #foodfreedomforever #changeyourlife #nodairy #nograins #nosugar #whole30alumni #whole30homies #iamwhole30 #lifestyleblogger #atlanta

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theplantpoweredcoach

We are not meant to live our lives in poor health, broke, fearful, or sad. We are meant to live our lives healthy, rich, abundant, and fulfilled. The more you have, the more you can give. Don't hold yourself back from having everything you want to have. Living with an abundance of health, happiness, and wealth means you can serve even more. Open yourself up to the possibility of what life could look like if you didn't impose limits on yourself. Everything you want is yours to have 💗✨

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charmyturakhia

Ok so i wasn't in a really good mood when i arrived at my current favourite adda @coffee republic India , and then out of no where shifting from my regular orders i grab hold of the Today's special Coffee Republic Freak Shake !!! Admist Certainly its a mood twister !!! 😅😎🙈 Well its freaking huge and damn sweet all covered with Choco Chips !!! Impossible for a single person to finish it in one stroke ... The whipped cream lovers can have a heavenly time digging onto layers of cream also the muffins to accompany gives a break from digesting the extreme sweet taste ... Its also indulged with a choclate chocobar icecream !!! Wanna hog over it ? Make sure you have a eating companion and loads of space in your tummy !!!😅 Couldn't complete it ? Not to worry ask for a takeaway 😊 Price : 450/- including taxes (a little costly on pocket) Location📍 : Coffee Republic India , Law College Road , Pune (available on Google map) ❤❤❤ . . . . ... . . . .. . . . . . . . . . . . .. #coffee #dessert #freakshake #coffeerepublic #tastynorms #punebhukkad #desserts #love #toomuchsweet #chocochip #instago #foodbloggers #l4l #bhukkad #foodfreedomforever #food😍 #foodgram #foodgasm #punefood #punefoodie #instafood #foodporn #foodie #buzzfeedfood #foodinpixels #freakshake

1

whollyregina

A cold smoothie bowl to match the cold snow outside ❄ after sledding the kids heated back up with 'hot' cocoa but all I could think about was a smoothie bowl. This one was a creamy winner: frozen blueberries, frozen caulirice, frozen spinach, vanilla protein powder & unsweetened vanilla @ripplefoods milk. Now to cuddle up under the blankets with my boys & thaw out. . . . . . . . . . . . . . . . . . . . . . . . . . #spoonfeed #smoothie #smoothielover #lifeafterwhole30 #foodfreedomforever #whole30alumni #snack #lunch #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #eatstagram #instagood #cleaneats #paleoeats #pregnant #healthypregnancy #pregnancyeats #feedfeed #foods4thought #wholefoods #plantbasedhealth #plantbaseddiet

5

hungryhappymama

D17M1. ☕️🥦🍠🐔 @foursigmatic Cordyceps & Chaga mushroom coffee and leftover broccoli chicken chowder. Because who says you can’t eat soup for breakfast?! #hungryhappymama

7

racheleats_

#januarywhole30 day 16 late #eggfreebreakfast! i had a physical and routine blood work this morning so i couldn’t eat before my blood was drawn...torture! spinach, snap peas, roasted potatoes, pulled pork, @tessemaes and @eatwholly guac!

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what.katie.eats

Waiting on the snow here in Raleigh ❄️☃️❄️. Breakfast was the quinoa quiche with blackberries and some greens. #lifeafterwhole30

1

melissasfoodfreedom

@WHOLE30 BLENDER SALSA 💃🏼 This is my favorite kind of recipe: veggie-packed and versatile with minimal prep and maximum flavor 👍🏻 Use it on salads, chicken, drizzle on avo, eggs, anything! Soooo versatile. 💕 It has a strong cilantro flavor (my faaaave 🌿) and a medium spice level (however I am from WISCONSIN so I'd add an extra jalapeño or leave in the seeds if you find my "medium" to be "mild" 😂). Hope you enjoy! Here's what you need: - 1 28oz can Whole, Peeled Tomatoes (juice and all) - 1 Jalapeño pepper, seeds removed - 1 cup fresh cilantro (stems removed) - Juice of 2 limes - 1/2 medium red onion, roughly chopped - 1 1/2 tsp. Minced Garlic - 1 1/2 tsp. Cumin - 2 tsp. Salt Here's what to do: Add all ingredients to a mixing bowl and blend using an immersion blender. For best flavor, refrigerate overnight before serving. ⏲

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thrivingeats

1

rebuildfit

Happy Day 16! The #tigerblood is here! I am thinking with clarity, have a ton of energy, and I am truly inspired. This is usually the point of my #whole30 when I start trying to prepare for #foodfreedom. Whole30 is NOT a diet and it is NOT something to do #wholeforever ...this reset is meant to help you take the reins back on your relationship with food, investigate how food affects you, and determine what foods are worth it and how to eat to feel your best. I’m in my routine again at the gym. I am meal prepping good for me feel good Foods. It feels too good to be in control—not binging. Not drinking every night. Not saying #fuckit to my goals. So, I won’t be doing #whole30forever but I will transition into MY #foodfreedomforever in 14 days! #januarywhole30 #dontgiveup #iamwhole30 #whole30inspo

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food_diary_whole30_sbs

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mamafitshow

I. Am. Sick. Being sick really puts a damper on my eating habits, because all I want to do is lie on the couch and not cook. I also had some Chinese takeout last night and it did not agree with me, adding to my misery. Buuut this morning I convinced myself to make a healthy breakfast instead of just eating some toast and coffee. I finally made use of the almost-too-ripe banana that my husband has been pointing out on the counter, and made a four ingredient pancake, a fried egg, some chicken apple sausage, and some raspberries. What are some of your go-to meals when you’re under the weather? #whole30 #iamwhole30 #healthyfood #healthyeating #healthgoals #mombod #fitmom #fitgoals #fitstagram #mamafitshow #whole60 #iamwhole60 #foodfreedomforever

2

ashleyinmotion

Happy Wednesday! I’m enjoying the endorphin rush of finishing a new workout, challenging my body (and brain with early morning coordination) and snuggles from two kids excited for another snow day 😀❄️👍🏻 - - - #healthykidsfood #healthymealplan #eatfruit #eatveggies #superhealthykids #wellbalancedmeal #cleaneatingfamily #cleaneatingkids #happyhealthymom #momswhosweat #momlifebestlife #navyspouse #deploymentlife #honoryourself #honoryourbody #purposefullife #livingwithpurpose #glutenfreemom #whole30mom #foodfreedomforever #mostlypaleo #budgetlife #stewardship #londonfit

2

whole30olof

0

mojaye

Starting my Wednesday off with a #whole30breakfast! I’m working on my #foodfreedomforever one day at a time. - #IamMojaye #whole30 #meal1 #omaharealestate #realtlorlife #foodjournal

0

bitesizedpaleo

Believe you can and you’re halfway there! I find myself getting frustrated that my body is taking longer to adjust. Bloat is finally starting to go down. It’s taken my body almost a week longer to adjust than it normally does but that proves that #averyswhole100 is even more necessary. It’s important to trust the process and let your body adjust as it will. Also remind yourself that change doesn’t happen overnight. It’s easy to get discouraged when results aren’t shown right away, but don’t stop! Remember how you feel right now and remind yourself of that when you want to quit! You got this!🎉

27

raisingkaleintexas

I’ve got black coffee ☕️ from @dunkindonuts in my @camelbak thermos, @nutpods in the to-go dressing container from @crateandbarrel and snacks that I found in the @dallaslovefield airport — @eatbarnana coconut 🥥 and banana 🍌 bites and two hard boiled eggs 🥚🥚 - it’s not pretty, but it’s all #whole30compliant and will fuel me up for my day trip for work! DAY 17 Y’ALL 🤯😱! • • #whole30 #januarywhole30 #whole30reset #jerf #foodfreedomforever #iamwhole30 #whole30day17 #whole30worktravel #whole30travel #dunkindonuts #nutpods #barnana #hardboiledeggs #whole30breakfast #girlboss #healthylifestyle #healthyfood #healthyeating #healthybalance #lifeworkbalance #doitall #wholeness #newyearnewme #raisingkaleintexas

1

lovethelifeyoulive_eats

Remember taking care of yourself is also making sure the people in your life are good for your soul 💗 • • • • #friends #selfcare #selflove #beinthepositive #holistichealing #holisitichealth #healthylife #becauseimworthit #eatrealfood #fitgirl #foodfreedomforever #thisisliving #positivity #loveyourself #bodypositivity #loveyourlife

1

whole30olof

0

kotski.tiu

Whole30 progress [Day 16, Day 6?, Day 1] I think I need to up my healthy fats.. energy is lower than my previous experience. Huge NSV, no crazy food cravings. I resisted Mac and Cheese tonight on my mom’s birthday. Also I fell off the wagon last weekend, just a little. Normally that would mess me up past recovering my eating. Loving cooking lately! #whole30 #foodfreedomforever #noscale #nsv #tiugirl #tiuloveyourbody #tiu

6

pretty_when_you_smile

Day 11 of #whole30 Its cold and snowing 🌨 so I made my little human and I some chicken chowder to warm our bellies before his hip hop class. It came out super yummy and only took about 35 minutes from start to finish!

5

christina.lickfold

Day 15 done!!! Halfway through #januarywhole30 🤗 Breakfast was sweet potato “toast” with avocado, and two fried eggs. Lunch was leftover stuffed acorn squash from yesterday. Dinner was sloppy joe potato bowls a la @physicalkitchness with green beans. Delicious!!! #day15

5

nourishedandvibrant

Spaghetti squash with meat sauce for another #Whole30 dinner in the books. 🍝 I use @nomnompaleo’s method for pressure-cooking my squash in my Instant Pot, and it always comes out perfect. 👌🏼 Enjoyed a plate of this post-gym, and while watching Jeopardy, and I’m now happy as a clam.

9

diaryofanexdieter

Dinner tonight Fajita Beef from Whole30 fast and easy and it really was. Served with cauliflower-rice.

1

fitontheroad

Happy taco Tuesday!! Enjoyed this salad last night and then the leftovers again today. So tasty and easy + lots of veggies! 🌮 Who else is celebrating?

8

maryweise

@physicalkitchness tomato basil bisque, my current go-to, can't miss soup recipe, with some homemade meatballs from the freezer! 15 minutes to dinner, gotta love it! #whole30 #foodfreedomforever #jerf #paleo #dinner #soup #tasty

0

eatingelevated

Tonight's dinner featuring @blueapron dinner #2, Tagorashi Chicken Lettuce Cups. So tasty, and so many leftovers for tomorrow's lunch 😊 • • My learning from tonight's meal--- lettuce cups are for more than just tacos! Definitely going to implement that in the future more. • • Tonight's version of his vs. hers, feat. whiskey and water 😂

6

alyssakitty69

13

myamazonlife

My sister @cleanermommacleanerbaby made us dragon bowls tonight and I’m literally counting down the hours until I can eat the leftovers for lunch, the dragon sauce is SO GOOD!! This is not Whole30 because quinoa and I think soy sauce? But could easily be subbed for caulirice and coconut aminos, etc. YUM!! #lifeafterwhole30 #foodfreedomforever

3

bakefullyyoursbakery

1

johnalis_foodforthought

... WHOLE30 | DAY 16 | M3 ... 🌮TACO TUESDAY🌮 The best part of tacos is all the toppings. I went back and forth on wrap vs salad for this taco... I went with salad, so I could have more toppings!! The butter lettuce leaves did hold up perfectly for wraps though, if you do go that route. Also!! Do add cabbage. About 15 min before everything is ready slice it up thin, add lime and salt! You’ll be glad you did. 👍🏻🙌🏻 . . . . . . . . #vibrant #cookwithcolor #whole30approved #whole30homies #whole30girlgang #whole30mama #whole30mom #whole30kids #whole30kidapproved #whole30challenge #whole30mom #whole30january2018 #whole30januaryreset #whole30reset #whole30alumni #whole30community #whole30compliant #iamwhole30 #fitmom #foodfreedomforever #paleo #cleaneats #eatyourvegetables #eatyourgreens #healthy

0

hungryhappymama

D16M3. 🥩🥦🥕🍚 Thai beef stew over cauli rice. This is what healthy comfort food looks like. 😍 Recipe is from @againstallgrain. Link in profile! 👆🏼 #hungryhappymama

10

johnalis_foodforthought

0

lovethelifeyoulive_eats

1

emilyswholelife

Oh heyyy Taco Tuesday! I highly recommend keeping a big batch of @emilyeatsrealfood taco seasoning in your spice cabinet so taco night can come together in just minutes. Bowl of butter lettuce, salsa, olives, guacamole, taco meat, delicata and hot sauce - so good! # #januarywhole30 #whole30dinner

8

drandmrswhole30

When the doc works, sometimes I don’t really like cooking for just me. Here is one of my go-to meals. R4D16M2: shrimp, mixed greens, and tomatoes with potato wedges

3

bekialexi

My @whole30 is still going strong! Today is #day23!! I’ve started to read #FoodFreedomForever and coming up with a post #Whole30 plan!! This reset has been so amazing for me! I feel great & I haven’t binged in 24 days! And what’s even better? I haven’t had any urges to binge either!!! #bingeeatingdisorder #recovery

2

lizzmakesfood

And now a word about #cravings. Today I was catching up with a work acquaintance and she asked me what I was craving. I said I was really happy with the food I was making and didn't really want anything that wasn't #whole30. But then I walked by my favorite pizza place and I swear I could smell the pizza a half block before I passed it. So there's that. But mostly it's about honoring my whole30 hankerings. Exhibit 1 was my recent dinner of borscht, pickles, and shrimp, which my cousin said was the meal of a pregnant woman. (I'm not). And then this surprising (to me) lunch picked up at #sahadis, rearranging my #whole30lunch plans on the spot: there's #dates in dem dar #prosciutto and I don't typically like #sweetandsavory together... #greekolives and #italianolives coexist. #changingtastes. . . . . . #januarywhole30 #whole30compliant #whole30day16 #iamwhole30 #foodfreedomforever #foodfreedom #cleaneating #eatclean

3

thrivingeats

Dinner d16r5 • hamburger “dump” soup with potatoes, cabbage, and carrots• It was a cold -15 degrees today in Indianapolis. I have been so cold and really needed some hot soup to warm me up! I love a big bowl of steaming hot soup. 😊 Stay warm, friends! #januarywhole30 #whole30january #whole30 #whole30alumni #whole30compliant #wholefood #eatwell #paleo #paleolife #paleofamily #healthyeating #healthyfood #glutenfree #grainfree #dairyfree #sugarless #soyfree #icandothis #lifeafterwhole30 #itstartswithfood #foodfreedomforever #food #ilovefood #forkyeah #soup #hotsoup #brrrr

1

stephanie_pippin

It has officially been two years since I began my journey to being healthy. I faked confidence, was exhausted all the time, and felt trapped inside of this body that I didn’t have control over. These past two years have been a hard process; learning the emotional ties I’ve made with food ( both good and bad), how to take truly take care of myself and my husband, how to say no to things that I don’t want or need, and having awkward conversations with people who don’t understand why you’re doing what you’re doing • I’m nowhere near perfect and have so much to learn. I want to continue to challenge myself, learn how to create beautiful meals, and build a community of people who support each other through the process. Today, I am proud of how far I’ve come and thankful for the beautiful Whole30 community. I have dozens of non-scale victories, have lost over 40lbs and am half the size I was then. It has been and still is hard work, but it has been a process that has changed my life forever. • Also, huge shoutout to my incredible husband who has supported me and encouraged me through this whole process. I couldn’t have done it without you. #iamwhole30 #whole30 #twoyearsstrong #foodfreedomforever

27

magda_munches

This is what lunch looks like when you unexpectedly travel for the weekend and don’t have much left in the fridge. • (This belated “lunch” post is also what happens when work is crazy after being out of the office for 5 days.) • In my bowl: baby spinach, half a teeny tiny avocado from @traderjoes, a drizzle of @primalkitchenfoods green goddess, leftover chicken (that I hope is still ok?), pepitas from @thrivemkt, and raisins. It’s random but it works! • • • • • • • • #whole30 #januarywhole30 #whole30challenge #whole30reset #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #myfoodfreedom #whole30fff #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

2

fit.life.foodie

Today's mid day snack is leftover #whole30approved pho with zoodles. We were just at Target and I had to get out of there bc I already had a bunch of snacks. Yes, compliant but unnecessary. ( Cinnamon and mini @larabar, mini Apple @rxbar and bare coconut and banana chips 😶🙄). I was obviously hungry. I could have just eaten dinner of that. I thought it was a better idea to eat some protein and veggies. I'm definitely satisfied and I'll stay full longer probably..... I also bought some raspberry line @spindriftfresh ... So excited to try it out. . . . . . #whole30 #Januarywhole30 #melissahartwig #itstartswithfood #foodfreedomforever #doitforyourself #doitforyourhealth #pho #zoodles #middaysnack #alwasyshungry #tuesday #eatrealfood #fitandhealthy #pdxwhole30 #pdxfoodie #pdxfitness #pdx #healthylifestyle #collegelife #snacklife #larabar #rxbar #spindrift

0

emilyswholelife

Not a super exciting lunch but I knew we would be home a good chunk of today so I roasted pan after pan of delicata squash, crispy garlic potatoes, carrots and brussel sprouts and snacked on all of those so just grabbed a @chomps and apple and will see if that holds me over until dinner time! # #januarywhole30

3

food_diary_whole30_sbs

0

pearceweb

So I got a little bit more sleep last night, traded out the 5am class for the noon & felt so much better in my #workout today. This was workout #89 for me at @orangetheory. Had Danny who is always a fun coach. Really intense treadmill set today with a run to row, I enjoyed the format today a LOT. There were also some nice get your HR up exercises on the floor which helped increase my #splatpoints and calories burned I am sure. - Back to my point I think getting more sleep & eating before the workout were key today, I just had a lot more energy to PUSH it. I’d like to try a Monday workout sometime at noon after having two days off to compare to be sure. I know anytime I take two days off it’s still hard to get back to into the swing of things. Sleeping odd hours this weekend and not getting enough sleep were surely factors in my Monday workout. - Thanks @hamstagram23 & @trace.martin for asking about my #Whole30. On day 16 now & feeling pretty damn great. Excited for it to be over at the end of the month but more focused on getting back to my #FoodFreedomForever which is an awesome book if you ever get a chance to read it or listen to it on Audible. - @whole30 #JanuaryWhole30 #Whole30Exercise #Minnesota #MentalHealth #KeepBurning #CleanEating #healthyfood #healthylifestyle #MN #paleo #paleodiet #weight #weightlosstransformation #weightlossmotivation #orangetheoryfamily #orangetheory #running #cardio #HeartRate #orangetheoryfitness #Woodury #NotAnAd #NotSponsored @otf_woodbury @melissa_hartwig

5

breakupwithdiets

20