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laceystronger

Chicken Enchiladas. I planned these 439 calories into my day = worth it. P.S. I’m already sick of this bad Autumn/Winter kitchen lighting! 🧜🏻‍♀️ .............................................................. #tiuteam #ladyboss #ladybosslifestyle #ladybossuta #womenwholift #tiunutritionplan #tiuapproved #whole30alumni #iamwhole30 #foodfreedom #foodfreedomforever #buffbunny #womenwholift

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mara_ruttger

EAT WHAT YOU WANT & LOSE WEIGHT?! _________________________________________________ Sounds too good to be true right? _________________________________________________ Typically when something is too good to be true I say to run the other direction, but girl…. This one’s the exception. _________________________________________________ I’ve technically been breaking all the “rules” of dieting for the past 6 years but yet seeing the best results I’ve ever had. _________________________________________________ >>I eat all the carbs- bread, pasta, white potatoes, cereal, you name it. >>I eat after 7pm- EVERY. SINGLE. NIGHT. I have a nightly treat around 8:30-9pm before bed. >>I eat sweets >>I eat the foods I love >>I have self control around foods I used to binge on HOW?! _________________________________________________ One simple word. Macros. _________________________________________________ By tracking my macros I’m able to: >> have a sense of accomplishment when I hit my goals which increases confidence in myself >> have freedom & flexibility with food but also boundaries so I don’t ever feel guilty >> have a date night with my hubby or a girls night out with a friend and still see results towards whatever goal I’m working towards. _________________________________________________ Macros have been a LIFE CHANGING thing for me, and I want to share that with you. _________________________________________________ In my 12- week group program you’ll learn: >> what macros are >> how to track them (easily & effortlessly) >> how to fit in your favorite foods >> how to go out to eat >> how to find balance once and for all >> how to NEVER feel guilty about what you eat again _________________________________________________ Comment below or PM me to grab a spot in this program! LAST DAY to sign up is THURSDAY. I will NOT take any late sign ups. No exceptions. • • • • • #fitnessgoals #fitmoms #fitmamas #momfitness #fitmomlife #foodfreedom #foodfreedomforever #flexibledieting #flexiblefoodie #nofoodguilt #mnfitness #minnesotafitness #tiumoms #bbgmoms #tiucommunity #bbgcommunity #fitnessgoals #getinshape #getfitforlife #transformyourlife #transformyourbody

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melon_degeneres

Taco 🌮 Tuesday! With the very delicious @sietefoods almond flour tortillas. Just what I needed today. #whole30 #swpo

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cleanandsimplemeals

Anyone else love donuts like me?? I made a low carb donut awhile back that almost broke my website (yep its that good)⠀ 🍩⠀ Tell me your fave donut flavor in the comments and check out the link to this low carb/Keto friendly CHOCOLATE donut via the link in my bio @cleanandsimplemeals⠀ 🍫⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #lifeafterwhole30 #ketogenic #keto #donutsarelife #nondiet #foodfreedomforever #healthyjourney #intuitiveeating #lowcarb #donutlife #donutsofinstagram #donutsanddeadlifts #donutlover #donutlife #donutsfordays #sprinkles #funfetti #chocolate #fitnessjourney #fitmom #fitfam

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thewholejd

I don’t eat a lot of cheese, but since I’ve been on vacation, I’ve been pretty lenient on that “no cheese” rule. # But it has to be worth it...like this fresh mozzarella made the day before in the next village, from local farms, over tomatoes and lettuce and dressed with olive oil and balsamic vinegar.

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coconutsandcravings

Wishing I was eating this yummy bowl of Trader Joe’s goodness instead of sitting at work! Bowl deets below, including everybody’s favorite cauli gnocchi!! Hope you’re having a a great Tuesday 😋✨ • • • What’s in my bowl: @traderjoes cauliflower gnocchi + sautéed bell peppers 🌶 and mushrooms 🍄 + @traderjoes spicy jalapeño chicken sausage + @wholefoods organic tomato sauce + nooch 😋✨ • • • • • • #dinner #dinnerideas #dinnerinsporation #dinnerinspo #traderjoes #foodfreedom #foodfreedomforever #intuitiveeating #creatingmybalance #wellness #iamwellandgood #ichoosetobewell

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whole30withashlei

#Dinner was Pesto Chicken Spaghetti Squash. I forgot how much I love my dairy free pesto (recipe is in the feed) today I added chicken, cherry tomatoes, and a smidge of parmesan cheese! If your on a #whole30 just skip the cheese. So tasty, all the pasta feels. . . . #eatrightnotless #paleo #paleoish #realfood #favorite #fallrecipes #momrecipes #foodkidseat #foodfreedom #foodfreedomforever #huffposttaste #tastyfood #foodisfuel

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lynette_healthymd

Who gets all geeked out over studying?? ME!!! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ . There is something about gaining new knowledge. Learning. Growing. It gives me JOY. . OK....and nervous jitters too, if I have to take an exam. 😬😜 . But when I can get into the ZONE, and really concentrate on absorbing knowledge that will make me grow to do and be better, I am happy! . Especially when that knowledge can help me help YOU learn how to lose or maintain weight happily. In a way that is: 💡SMART 🧐SENSIBLE 🥗SUSTAINABLE, and ⚖️ EVIDENCE-BASED. . In a way that you can ENJOY. Because who wants to follow a “diet” where you have to follow strict rules or eliminate an entire food group? Um, not me! . I am half-way through my certification for this RDN created nutrition program which, yes, focuses on losing weight. . I even got to meet with her during a video conference last week! . What about exercise, you may ask? . Exercise is beneficial in so many ways. . . For improved cardiovascular health, bone health, diabetes, anxiety, stress management, energy levels, sleep, you name it. 😃✅✅✅ . But...get this...it is NOT necessarily the silver bullet for weight loss. 🤯 . Yep, it’s true. . When I hear people asking, "How do I lose weight?" I suspect they are searching for the magic pill. . But the answer has always been nutrition with a side of exercise. . Nothing will change that. . So if you are truly READY to finally learn how to lose weight happily with a sensible, sustainable, and evidence-based approach to nutrition, we need to connect. . Comment below or use the link in my profile so I can help YOU find your healthy formula. . I can’t wait to mentor you on your journey! 😘😘

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melissasfoodfreedom

TRYING @NUTPODS DARK CHOCOLATE ORANGE 🍫🍊 if you love Dark Chocolate, you will LOVE this flavor. I’m not big on orange flavored things, and was honestly surprised to see another seasonal citrus flavor this year (their summer one was Vanilla Lemon) because citrus and coffee sounds just plain weird. 🧐 BUT I can’t help but notice that I’ve reached for the Dark Chocolate Orange EVERY MORNING this week. 🤭 It’s chocolatey, and I LOVE chocolate, and you just can’t find @whole30approved items that are chocolate! IS IT SWYPO? well in my opinion, nah. Because it’s not chocolate, it’s COCOA. It’s unsweetened, and it tastes unsweetened, but the orange citrus flavor lightens up the bitter cocoa really well, without actually being sweet (unlike other brands of technically-compliant creamers that actually DO sweeten with LOOPHOLES like “monk fruit juice concentrate” 🙄🙄❌). I definitely prefer it in HOT COFFEE ☕️. I tried it in cold brew coffee this morning and the orange flavor is more noticeable when it’s iced. And I’ll be real, I’m here for the chocolate 🙋🏼‍♀️ not the orange. Which gets me REAL excited for the Whole30 Peppermint Mocha flavor that comes out soon! 🙌🏻 I say buy it. Try it. I give it a thumbs up 👍🏻 it comes out MONDAY OCTOBER 1 and I’ll share my discount link in my Stories that morning- but the link is always on my website at melissasfoodfreedom.com/favorites 🤗 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30meals #septemberwhole30 #OctoberWhole30 #whole30breakfast #nutpods

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allheartemily

You guys—I found the secret to cutting up cauliflower easily.🙌🏻😜 🔪💚 Check our my stories to see how it’s done (you can get out some aggression too at the same time!👊) #cauliflowerhack #whole30hack

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beating_binge_eating

💁Soooo this is happening TOMORROW and I am really pumped about it! I will be revealing alllll my secrets, aka my exact system that's helped 1000's of others (myself included) break free from binge and emotional eating and weight struggles, for good (so you can too)!⠀ .⠀ .⠀ ⠀ ➡️The class will 100% fill so be sure to reserve your spot asap! Link in bio to join us! (BeatingBingeEating.com/register)⬅️⠀ .⠀ .⠀ We hosted a similar training last month and everyone totally raved about it! So we are bringing back and new and improved version where you will learn…⠀ .⠀ .⠀ ⠀ ✨Why most mainstream methods (diets, nutritionists, trainers, therapy, and personal development) set you up to fail and what to do instead so you don't get caught in the trap⠀ .⠀ .⠀ ✨The real reason you binge or overeat and how to stop it with ease (I've never shared this one publicly before because I was afraid people would use it to stick to a diet, but now it's time!)⠀ .⠀ .⠀ ✨How to stop fighting your brain and body and start working with it so you never have an urge to binge again (Yes, you read that right. This doesn't have to be a lifelong struggle where you have to fight your urges until the end of time. It can stop here!)⠀ .⠀ .⠀ See you there!! ⠀ .⠀ .⠀ 💖Love, Brittany ⠀ .⠀ .⠀ ➡️Reserve your spot now: BeatingBingeEating.com/register⬅️⠀ .⠀ .⠀ [LINK IN BIO]⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

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lanie.livingwhole

Blue Apron swooping in and saving the day with Beef over Curry Spiced Rice. It was going to be more freezer surprise, and my husband is not the biggest fan of that 😜 Also excited to see how I do with white rice 🍚 #blueapron #lifeafterwhole30 #foodfreedom #foodfreedomforever #eatrealfood #thefeedfeed

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meganourishing

This fried egg bowl is EVERYTHING!!! Pasture raised eggs and bacon, with all the hidden local veggies underneath! This bowl of goodness is topped with avocado and homemade aioli 🍲💥 ... ... ... ... ... ... ... ... ... ... #sugarfree #easymealprep #whole30breakfast #jerf #seattlefoodie #whatanutritionisteats #whole30food #myfoodfreedom #foodfreedomforever #healthyfoodshare #cleaneats #cleaneating #keto #seattlefood #paleoliving #paleodiet #nutritionaltherapy #lifeafterwhole30 #nogluten #glutenfree #nutritioncoach #iamwhole30 #nutritionist #ketodiet #glutenfreeliving #whole30homies #whole30 #justeatrealfood #dairyfreeketo

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whole_jo

Look what the postie bought 👏🏻___________________________________________ So here I am in bed on my day off, at 7:30am with my coffee, about to start reading the next steps to my #whole30 ___________________________________________ I have 3 days to go... I think. And seriously I don’t even remember why I thought this was hard! (It was, I’m just in a good place this morning... physically and mentally!) __________________________________________ I am not rushing into reintroduction. I’m also not going to drag it out. I don’t want to push myself to the point that I cave and eat three good groups at once🌮🥪🍕 ___________________________________________ I don’t know if there is anything I don’t want to test (though bread is my happy place so I am wary of that day) but I have a few foods I want to try alone. Rice, corn, soft cheese, hard cheese and oats. ______________________________________________ So it will be a long reintroduction but I think the science side of it will keep me on track. If I want to know how these foods treat me...I have to be compliant. Simple. ___________________________________________ #foodfreedomforever #whole30australia #septemberwhole30 @melissa_hartwig #thankyouforthisprogram

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nats_essentials

Pumpkin cupcakes 🤤 Why do they only make mini candy corns... and not mini pumpkins 🎃 #homemadebaker

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wholehannah31

So, you’re almost done with the #SeptemberWhole30? Now it’s time to think about your reintroduction. The reintroduction phase is SO important and I really hope you are all taking it seriously and planning appropriately. # This Chickpea Curry is such a great option to slowly introduce legumes into your diet. You can easily add chicken to it as well if you want more protein! Packs perfectly for lunches or comes together in minutes for a quick, easy dinner! Enjoy! # Wholehannah.com/chickpea-coconut-curry (link in bio!!)

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thisislivingwhole

Picked this pumpkin 🎃 flavored @birchbenders at @wholefoodsdmv yesterday. Super clean ingredients and only monk fruit as sweetener. I just tried the regular paleo mix for the first time the other day and I was impressed. 😊Can’t wait to make waffles and pancakes 🥞 with this pumpkin flavored one. • • • • • #paleo #primal #holistichealing #soyfree #pancakes #waffles #sugarfree #dairyfree #glutenfree #fungusfree #yeastfree #grainfree #jerf #cleaneats #healthylife #thisislivingwhole #becauseimworthit #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #whole30sisterhood #foodfreedom #iinhealthcoach #dmveats #foodfreedomforever

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merch_meals

Sheet pan meals are always super easy meal prep! Loving @realfoodwithdana’s Buffalo Chicken, Bacon & Ranch Sheet Pan Bake!! . The recipe I used can be found at the link in my bio under the W30 Sheet Pan Meals section of my Whole30/Paleo board.

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healthyolof

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magda_munches

Hey y’all 👋🏻 It’s been a while and I wanted to pop in and say hi for a hot minute. • In the past few weeks, we’ve moved (loads of packing & unpacking), travelled, and just generally had a lot going on. I’m a little off the rails in terms of eating well and exercising but am trying to get back to normal. • I’m toying with doing a reset for a week or two because I can right myself MUCH better when there are rules. Type A personality, amirite? But things aren’t slowing down for another few weeks....so we’ll see where that lands. • How do YOU pull yourself out of a slump and get back to feeling good? • • • • • • • #whole30 #septemberwhole30 #whole30reset #iamwhole30 #whole30recipes #intermittentfasting #dairyfree #glutenfree #soyfree #wholefood #foodfreedomforever #foodfreedom #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

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dollyswholelife

Apparently, I’m on a chicken thigh kick. Anyway, I share my foolproof method to getting crispy juicy chicken thighs on the blog today. I highly recommend you check it out and pick up some chicken thighs to add to your menu for this week! Also, if you don’t like chicken thighs or crispy chicken skin, please refrain from telling me. I got a lot of those messages when I shared this image on my Instagram stories, and I just don’t know what to tell you or how to respond. 😅 — Link in the bio —> @dollyswholelife or https://dollyswholelife.com/foolproof-crispy-chicken-thighs/ — [image description: a wooden background with a white plate on it. On the plate there’s two quarter chicken legs on it that are perfectly roasted with golden brown crispy skin.]

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healthyolof

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themacrochallenge

In our experience most people have heard of macros at this point, but they don't understand reverse dieting NOR the importance of it. You're not meant to diet or be in a cut forever. There is more food and energy to be had! Check out our Q&A about reverse dieting, why you should care about it, and what you're missing out on. Direct link in bio. Click on this image to take you directly to the Q&A. There's more to your journey than weight loss! . . . . . . . . . . . . https://themacrochallenge.com/blog/2018/9/3/reverse-dieting-qa . #Reversedieting #reversedietingworks #reversedietingjourney #iifymweightloss #flexibledieting #morethanmacros #foodislove #foodfreedomforever

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land_mermaid4

#leftovers for lunch 🥗👌🏽✨

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nikkireiland

Today’s the day! Day 30 ✨ Not gonna lie, I feel pretty freaking accomplished. I’ve learned something new about myself during each of my three rounds of Whole30. Starting this book today so I can dig deeper into my “food freedom” 🍎

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marinaspalate

Breakfast sandwiches made with blender bread, avocado, greens and eggs. So delicious, you have to try! @againstallgrain #breakfastsandwich the bread is not Whole30 (though the ingredients are all approved) so it’s perfect for #lifeafterwhole30 #lowcarbliving

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be.well.eat.well

Happy day 22 ya’ll! I’m so excited to try this new @epicbar 😛😛 I can see the light at the end of the #septemberwhole30 tunnel.

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jesskalesit

day 2 of gettin’ weird with what’s left in the fridge: I magically had everything I needed for @minimalistbaker’s Spanish Quinoa Stuffed Peppers 😍 the tomato and bell peppers are actually from the farmer’s market we went to in Alabama on Saturday! I added in a little purple kale too for some extra greens. after growing up on a farm and growing our own veggies, there’s just nothing like the taste of a homegrown tomato 😋 paired this with a baby honeycrisp & some almonds! I’ve been working on optimizing my company’s webpage all morning while watching @britishbakeoff and I’m in my nerdy little happy place 🤓 . . . . . #foodrecipe #foodie #foodblog #eatclean #healthyfood #strongnotskinny #nomnom #feedfeed #buzzfeedfood #healthy #eattheworld #f52grams #eatrealfood #realfood #foodblogger #dentonblogger #dallasfoodblogger #dallasblogger #goodeats #huffposttaste #thekitchn #todayfood #fitfood #myfoodfreedom #foodfreedomforever #fitfoodie #dentontx #findingyfoodfreedom #nofoodrules

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healthyolof

0

beating_binge_eating

Are you trying too hard to keep up with the Joneses, or does seeing other people who have what you want make you feel like you have so far to go - or even worse, that you’ll never quite be there?⠀ .⠀ .⠀ You know those moments where you see someone else who has it ALL together (or at least it LOOKS like they do…) ⠀ .⠀ .⠀ And your confidence tanks.⠀ .⠀ .⠀ This can be especially painful in the world of diet, exercise, and Instafamous “models”, right? ⠀ .⠀ .⠀ This week on the YouTube channel, I’m talking about those moments when you feel like you’re not quite where you should be because of comparing yourself to others. ⠀ .⠀ .⠀ What do you do when comparison steals your joy, and how do you get your mojo back?⠀ .⠀ .⠀ Watch the FULL episode over on the YouTube channel, where you will learn...⠀ .⠀ .⠀ -Why judging yourself by other people’s public images is unfair from the start⠀ -How to get back into your lane when you feel triggered by others⠀ -How to turn comparison into inspiration (it’s easier than it sounds!)⠀ .⠀ .⠀ Ready to stop letting other people’s successes make you feel like a failure? ⠀ .⠀ .⠀ Click the link in my bio for this week’s YouTube video and free yourself from the comparison trap for good! ⠀ .⠀ .⠀ It’s one of my favorite episodes to date! I go a bit rogue at the 4 minute mark! Go watch it now!⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

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sweetandsprouted

Have you had a chance to try one of the six flavours of Nush Cakes we carry here at Sweet and Sprouted? ⁣ ⁣ These delicious low-carb cakes are so handy to have around for on-the-go snacks and desserts!⁣ ⁣ Which flavour is your favourite? ⁣ ⁣ I think the blueberry might hold a special place in my heart 💙⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #healthyjourney #organic #ketocake #lowsugar

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andrealussing.coaching

Learn to stay with discomfort. Learn to sit with pain. These skills will take you far. ✨ Binge eating and overeating happen in those periods of disconnection and momentum. Slow down. It's okay to feel anxiety. It's okay to experience and abrupt stop of momentum. It's okay to feel uncomfortable. Discomfort is necessary for growth. And you can do it. 💪🏻 . . . #bingeeating #bingeeatingrecovery #bingerecovery #overeating #dietstartsmonday #foodfreedom #foodfreedomforever #foodfreedomfighters #mindfullness #mindfuleating #mindfulleating

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whole30for40

3

alyssakitty69

5

healthyolof

0

jennaswholejourney

You betcha my birthday dinner of choice was tacos with a side of brussels and a crisp German lager. 💥🤣🙋🏼‍♀️

8

goose625

#transformationtuesday I don’t have a lot of “before” pictures because I never thought of it as being a before picture, just a picture of me being overweight, bloated, and secretly miserable. I would avoid full body pics and work my angles to reduce my double chin. This “before” picture was taken on 7/1/2018, just a little less than three months ago. I had just celebrated my 35th birthday, was drinking about 3-4 beers a day, and eating whatever I wanted. I needed a change. On the day this “before” picture was taken I started a #whole30. I had done one before and was happy with the results, but I didn’t change my way of thinking about food. I made a concerted effort this time to complete it and change my perception of food. I am proud to say that I have completely embraced my new way of eating and looking at food. I love my recipes, the simple and complex. I love finding new vegetables or fruits. I still love food, just differently. The girl in the “before” picture says she went to the gym, but she didn’t. One day a week wasn’t going to change anything. A week into that Whole 30 in July I started incorporating classes at @gfitwomen_media more regularly, and that’s when I really started to feel the changes. Changing your diet and outlook on food is great, but coupling that with a daily workout that challenges you and doing it day in and day out with fellow ladies that want nothing but the best for you, it’s the definition of a winning formula. The second picture was taken on 9/22/2018, right before I ran my first ever @spartanrace at Citizens Bank Park. The girl in the “before” picture would have never thought it would be possible, but I did it and loved it. I don’t consider the second picture an “after” picture, because I’m still a work in progress. I love where I am right now but I know there are still bigger things out there for me. I share this because I know there are people out there struggling with food, exercise, and life balance. Everyone is different and what can work for one may not work for others. But if I can inspire someone to start a new journey, that is what would make me most happy. Remember, if it doesn’t challenge you, it doesn’t change you

16

thewoodenskillet

37

jesskalesit

is there a better sight on a tuesday morning? 🙌🏼 made some sweetened vanilla cashew milk for a latte this morning and it was a very good decision. I was randomly awake for an hour in the middle of the night so hopefully that doesn’t mess with me too much today 😴 hope your tuesday is da best! . No-Strain Vanilla Cashew Milk (2 servings) • in a high powered blender, blend the following for 2 min on high: 1/4c cashews, 1c filtered water, pinch of sea salt, 1/4t vanilla & half a pitted date. Omit date for unsweetened or play with different spices for different flavors! Cinnamon would be yummy. . ☕️ to make the latte, combine 1/2 cup strongly brewed coffee with 1/2 cup of the cashew milk. you can adjust the proportions if you prefer more of a coffee taste. . . . . . #foodrecipe #foodie #foodblog #eatclean #healthyfood #strongnotskinny #nomnom #feedfeed #buzzfeedfood #healthy #eattheworld #f52grams #eatrealfood #realfood #foodblogger #dentonblogger #dallasfoodblogger #dallasblogger #goodeats #huffposttaste #thekitchn #todayfood #fitfood #myfoodfreedom #foodfreedomforever #fitfoodie #dentontx #findingyfoodfreedom #nofoodrules

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cristyimre

. Miss this woman already!! So happy @sarahdickson6791 came to visit me last weekend. Great last weekend of indulging and laughter before tucking into my 10 week challenge. I am SO ready to get back on track for fall🍁 and feel amazing this winter. Anyone else feeling the summer🌞 bulge 😝and looking wanting to be my accountability buddy to survive the “eating/lazy” season?!?! Check out the link in my bio and hit me up👏🏼👏🏼

2

raysthevalley

Good Morning Everyone ☀️ ____ Regrann from @marissaswholelife - I’m just TOASTING to TACO 🌮 Tuesday because why not have both in one meal 🤷🏻‍♀️ . #tacotuesday #toasttuesday . . One toasted @raysthevalley Flatbread stuffed with Pumpkin 🎃 Coconut 🥥 Butter “Cream Cheese” + Scrambled Cinnamon Eggs + Banana 🍌 + @lovegrown Lion Loops + @knowfoods Chocolate Chips + a drizzle of @eatnuttzo Peanut 🥜 Pro & Honey 🍯 😍🙌🏼 . I’ll take two please. Perfect #postrun — PROTEIN, CARBS, FAT & YUMMINESS👊🏼 . . . #whole30alumni #paleo #breakfast #meal1 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn #lifeafterwhole30 #delicious #intuitiveeating #ilovefood #food #peanutbutter #yum #intutiveeating #foodfreedom #foodfreedomforever #love #tuesday #yum #pumpkin

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healthyolof

0

marissaswholelife

I’m just TOASTING to TACO 🌮 Tuesday because why not have both in one meal 🤷🏻‍♀️ . #tacotuesday #toasttuesday . . One toasted @raysthevalley Flatbread stuffed with Pumpkin 🎃 Coconut 🥥 Butter “Cream Cheese” + Scrambled Cinnamon Eggs + Banana 🍌 + @lovegrown Lion Loops + @knowfoods Chocolate Chips + a drizzle of @eatnuttzo Peanut 🥜 Pro & Honey 🍯 😍🙌🏼 . I’ll take two please. Perfect #postrun — PROTEIN, CARBS, FAT & YUMMINESS👊🏼 . . . #whole30alumni #paleo #breakfast #meal1 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn #lifeafterwhole30 #delicious #intuitiveeating #ilovefood #food #peanutbutter #yum #intutiveeating #foodfreedom #foodfreedomforever #love #tuesday #yum #pumpkin

11

fit_moms_guide

Hey Momma, investing in your health isn’t just about you. Your nutrition habits, physical activity, and attitude will become your kids “health” paradigm. 🌎 •••⠀ Perfection is not our aim, but consistency is. Let’s be women who live with a generational mindset. My choices effect those closest to me - which happens to my my family. 👨‍👩‍👧 •••⠀ You are strong, you are able, you’re not too late,you are intelligent, you are creative, ⠀ •••⠀ I’m taking a small group of women to take their health to the next level while experiencing food freedom forever. What I’m going to walk you through isn’t just about you - it will have a ripple effect on generations to come if you follow the roadmap and take the first step of faith - INVEST IN YOUR HEALTH. what would it feel like if your kids never had to struggle with food or body image issues. It understood how to nourish their beautiful bodies? 🖤 What are you waiting for? Less than 5 spaces left, DM for details! #fitsterhood #foodfreedomforever

1

pearceweb

I LOVE Partner workouts, this video inspired by my friend @andrewcolesmith... I’m not sure why but other than one we did that either was taught wrong (no chance of that at @otf_woodbury ) or wasn’t designed well (sorry Demo Dan AKA @colemanrutherford) or the more likely scenario it was just the 3G modification that day but regardless I love them. I love that you meet new people like Shannon who I don’t believe I’ve met really until today. I love the fact that you are challenging yourself to work hard not only for you but for your partner or partners... All of these things DRIVE me to push harder. Today we rocked 1975 on the rowers and so we put 1000 for our round 2 goal and crushed it with just over 1200. @Orangetheory #workout 212 for me today, it says 211 on the screen but I guess I wasn’t as awake as I thought... @I hadn’t created a video since 209 so I figured it was time. I use to do these every workout but worried they might all seem the same, trying to find a theme now where I can to make them more unique. #StartonTheTreads - Damn good class @caileelee, sounds like you have your voice back! 😜 #splatpoints #otf #roadto300 #splatpoint #mentalhealth #ILoveOTF #weightloss #weightlossjourney #orangetheoryfitness #Minnesota #MN #FoodFreedomForever #healthylifestyle #weightlosstransformation #weightlossmotivation #running #cardio #WhyNotNow @otf_woodbury

1

allheartemily

Tragic. 🥗 (but not during a #Whole30 😉)

4

lifewthliv

Fall is hereeeeee. Time for all the pumpkin— especially this chewy pumpkin bread 😍 already dreaming about when I can make it! Fun fact: baked goods taste 100x better when you use fat (coconut oil, butter, etc.) and don’t male 1000 substitutions 🤷🏼‍♀️😏 • • • • • • • • • #bodypositive #foodfreedom #dirtfree #hungryblonde #healthyblonde #foodfreedomforever #takebackfoodfreedom #healthyfoodshare #rd2be #bopo #eeeeeats #goodeats #foodie #foodforthought #feedfeed #foodfreedom #thefeedfeed #foodbloggers #allfoodfits #foodisfuel #intuitiveeating #haes #mindbodygram #instahealth #darling #lifewthliv

2

bodylove.thediary

PART TWO: VULNERABILITY⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The flip side of not caring what other people think, is caring too much! Oh this being human can be such a tricky line to tread!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are TOO worried by what other people think, we become mechanical, we lose gorgeous spontaneity. Joy is found in the unknown, in the creative process of taking a step into the unknown.....curious to what will unfold!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To 'be' without thought and consideration is to be spontaneous, unarmoured and V U L N E R A B L E.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This invites you to trust yourself. To trust that who you are, what you'll say, how you will move....is ok.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some, it won't be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ For others, YOU will be what they have been looking for their whole life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How will they find you, if you aren't showing your true colours?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will your life be, if you brave being your most YOU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bopo #bopowarrior #bodypositive #diary #2019 #bodylove #nataliafidyka #psychologist #intuitiveeating #selflove #hungryfor #ihaveembraced #embrace #haes #nondietapproach #healthateverysize #edrecovery #bingeeating #ditchthediet #foodfreedomforever #allfoodsfit #foodpsych #nomorediets #acceptyourself #losehatenotweight #riotsnotdiets #bodyimage #emotionaleating #bodylovethediary #healthateverysize

0

healthyolof

0

bodylove.thediary

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Rumi 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all L O V E⠀⠀⠀⠀⠀⠀⠀⠀⠀ Born L O V E⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ life can take the shine off our sparkle, and we mistake this to be the truth of who we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you remember the truth of who you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ L O V E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bopo #bopowarrior #bodypositive #diary #2019 #bodylove #nataliafidyka #psychologist #intuitiveeating #selflove #hungryfor #ihaveembraced #embrace #haes #nondietapproach #healthateverysize #edrecovery #bingeeating #ditchthediet #foodfreedomforever #allfoodsfit #foodpsych #nomorediets #acceptyourself #losehatenotweight #riotsnotdiets #bodyimage #emotionaleating #bodylovethediary #healthateverysize

1

healthyolof

1

paleorookie

Lumpia bowl! Say what??? Yuuuup. I usually make this dish when I’m craving fried lumpia but I need a healthier alternative- and you know I’m all about that satisfaction! I think when you start to adapt to a cleaner way of eating it’s hard to let go of or reconsider some of your childhood favorites. Especially when we’re talking about different cultures and backgrounds each with their native spices and dishes. Because where does cultural identity lie when we start to eat healthier? I think I’ll keep trying to find the balance between the two... • LUMPIA BOWL | 2 lbs. ground pork, lots of garlic, 1 onion, 1-2 carrots or 1 bag shredded carrots, 1/2 lb. string beans, 3 stalks of celery, shredded napa cabbage, and 1 tiny jicama. Brown pork and minced garlic, set aside. In the same pan add your finely chopped veggies and cook until soft. Add pork back to the pot. Season with plenty of sea salt and cracked black pepper. So easy! I love to eat this with a spicy vinegar or fav hot sauce. • There are some recipes and dishes I see out there that I just would not eat because those aren’t the ingredients or flavor profiles I grew to love. And that’s okay. When starting a whole 30 or paleo or even keto way of life some may be hesitant to let go of their comfort foods. Just know that it is possible to recreate comfort food into more nutrient dense meals. You won’t be missing out. I promise. . . . #paleo #PaleoRookie #whole30 #lifeafterwhole30 #whole30recipes #foodfreedomforever #cleaneating #wholefoods #foodshare #momlife #glutenfree #dairyfree #grainfree #dailyfoodfeed #huffposttaste #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #septemberwhole30 #foodblogfeed #thepaleoplates #eatingwelleats #thenewhealthy #filipinofoodmovement #savorfilipino #filipinokitchen

16

erinmarron

My everyday lunch for work is always left overs, and typically #whole30 compliant. Today’s is carnitas with veggies, homemade salsa, guac and of course the @sietefoods tortilla and their jalapeño sauce. So. Damn. Good. Happy Monday peeps! #foodfreedomforever #eatclean #whole30approved #iamwhole30 #whole30 #whole30mom #paleo #fff #septemberwhole30 #nsv

0

a_fit_bird

0

sugardragonslayer1

0

marinaspalate

Monday was HARD. Even with enough sleep I barely got through the day. I still managed to nourish my body with the best possible food. Dinner was greens with leftover pulled pork (made with pasture raised pork shoulder) @goodfoods guac from Costco and salsa from @traderjoes. Now onto bedtime routine and cleaning the house 😬 #momlife #workingmom #septemberwhole30 #keto

5

mandyythomas

I had set a goal for myself, to purchase a brand new SUV in full, with cash. . I was working really hard at saving my money and I had all intentions to purchase a vehicle without getting a loan. I did the math, and for what it was costing me in fuel with the vehicle that I was driving, it would be cheaper for me to purchase a new vehicle before I had the full amount saved. . I researched and knew exactly what vehicle I was going to be buying. I walked into the dealership and I wrote a cheque for $22,000 and took out a smaller loan to cover the remaining amount. . I felt so empowered in that moment when I was able to achieve something that meant so much to me, at such a young age. . Taking back control of your finances is one of the most empowering experiences. It gives you more choices, more opportunities and more options. . Your whole world changes when you feel like you are the one who is choosing and that you don’t have to accept whatever option is in front of you. . When was a moment that you felt really empowered with your money? . Want to top that moment and feel empowered about your finances on a regular basis? Click the link in my bio. 💙

3

courtneyruth45

Do you have a #gotomeal that you can make with your eyes closed? This #zoodles and #grassfed #meatsauce is one for me! . . Bonus: you can hide a lot of extra veggies in the sauce. I use up whatever is in the fridge: mushrooms, bell peppers, broccoli, carrots, you name it!

5

crazywisewoman

Late dinner because I've got a lot going on right now. All good stuff but on nights like these I am so stoked to have some @truefare meals in my freezer. These meatballs in mustard sauce were perfect over the veggies I roasted last night. This meal took about 5 minutes and by Day 22 of this #septemberwhole30 I'm down with that. For details on how to get your own #whole30, #paleo and #aip meals from @truefare click on the link tree in my profile! Happy Monday 😊 .. .. .. #whole30meals #mealprep #whole30coach #whole30approvedpartner #whole30compliant #meatballs #glutenfree #paleo #dairyfree #grainfree #sugarfree #busymom #workingmoms #healthy #paleolifestyle #foodfreedomforever

1

wholehannah31

We had the best dinner tonight! Enjoyed some delicious food and cocktails at @true_food_kitchen! I’m having such a good time in Chicago and enjoying letting myself step away from a 100% clean diet but trusting myself enough to make the best decisions for me in the moment!

1

wholehearted__life

Stop right now. Take a deep breath. Think of a few things to be grateful for. Name one below! 💫 Move forward. #wholeheartedlife

1

nutritionwithkelly

I’ve had so much fun with my September group, that I’m opening an October Whole30 group! It’ll be the perfect way to get through the Halloween candy overload, and help you feel great and in control going into the holiday season. Five days of prep will start on October 10, with an official Whole30 start date on October 15. Link in profile for more details! I’m offering an early bird special- use code “early15” if you sign up before October 3! I’d love to help you reach your goals! 🍁

8

alyssakitty69

7

marissaswholelife

I really just wanted an excuse to take a picture with this towel 🤷🏻‍♀️ #monday . Tangy Mango Chicken + Sweet Pumpkin Mustard Brussels & Cabbage + Quinoa 👌🏼 Quick, easy & delicious! . This new journey is going to be hard for me mentally, BUT I am sooooooo ready to TRUST this PROCESS 👊🏼 . P.S. I really LOVE Brussel Sprouts, so this towel explains my life! Thanks @jackiegutman for the gift 💕 . . . . . #veggies #fitness #foodfreedom #foodfreedomforever #whole30alumni #paleo #dinner #meal3 #run #running #runner #runnerslife #followme #foodblogger #foodblog #foodporn #lifeafterwhole30 #delicious #cheese #intuitiveeating #yummy #delicious #meal3

12

schomethefood

Hello old friend. It’s finally chilly enough for chili (see what I did there?). This is my very favorite #whole30 chili recipe! I’m not currently doing a round, but this @healthylittlepeach recipe has been a part of our cool weather meal plan since last January!

3

eatcleankelsey

Not my best batch of potato soup but it’ll do on this rainy, fall day! I made a food freedom choice with the cornbread! . . #paleorecipes #healthyteacher #jerf #eatclean #cleaneating #whole30 #whole30soup #paleo #paleodiet #foodfreedom #foodfreedomforever

0

jesskalesit

i’m all about celebrating the little things and making ordinary day special so on this routine monday we decided to make it a pizza & wine night with the bottle I brought back from Napa☺️ should’ve ate it on our fancy china but let’s be real we were both so hungry and took down our pizza fast #noshame . I made mine on a toasted @foodforlifebaking Ezekiel tortilla (10 min @ 350 makes it crispy pre-toppings) and hubs made his from scratch. I topped mine with @delallofoods pizza sauce, shredded chicken, jalapeño, kale, red onion, bell pepper, basil, red pepper flakes, a drizzle of @primalkitchenfoods ranch and a lil bit of organic mozzarella🍕here’s to making ordinary days special ☺️ SUPER IMPORTANT QUESTION: is ranch on pizza just a Texas thing? . . . . . #foodrecipe #foodie #foodblog #eatclean #healthyfood #strongnotskinny #nomnom #feedfeed #buzzfeedfood #healthy #eattheworld #f52grams #eatrealfood #realfood #foodblogger #dentonblogger #dallasfoodblogger #dallasblogger #goodeats #huffposttaste #thekitchn #todayfood #fitfood #myfoodfreedom #foodfreedomforever #fitfoodie #dentontx #findingyfoodfreedom #nofoodrules

4

laceystronger

We cooked up some pretty Cajun sausage, beans, and rice. It was so hard to get it done- bc we were so hungry!🧜🏻‍♀️ .............................................................. #tiuteam #ladyboss #ladybosslifestyle #ladybossuta #womenwholift #tiunutritionplan #tiuapproved #whole30alumni #iamwhole30 #foodfreedom #foodfreedomforever #buffbunny #womenwholift

1

courtneyruth45

Oh the #joy of a perfectly ripe #avocado - is there anything more satisfying?!

11

tina_adventures

A perfect afternoon of harvesting the apples from our backyard tree, and I'm overwhelmed by the bountiful provision of a God who delights in caring for our needs over and above what we deserve. Get ready for paleo apple EVERYTHING; crisp, cake, pie. The works. Welcome to fall! 🍁🍂🍎 . . . . #falllove #fallharvest #paleobaking #foodfreedomforever #apples #fallbaking #thankfulfortheharvest

0

racheleats_

beef stew szn 🙌🏼🙌🏼 having this for lunch all week 👌🏼 - to make - add about 2 lbs of stew beef to your crockpot, and mix with arrowroot powder, salt and pepper. chop up carrots, potatoes, celery and any other veggies you want and add those on top of the beef. add broth (i use kitchen basics vegetable broth - it’s #whole30 compliant!) and set your crockpot on low for about 8-10 hours #septemberwhole30

4

leahkd_

If you’re not enjoying the journey, you’re doing it wrong.

3

melissasfoodfreedom

@WHOLE30 BREAKFAST SAUSAGE SEASONING 🍳 stir this up, make it in bulk, and sprinkle it in as you brown up ground pork (or ground chicken, or ground turkey, or whatever!). I just make sausage crumbles with this, but you could also form into sausage patties 😋 Here’s what you need: -1/8 c. Sea Salt (coarse is best) -1/8 c. Rubbed Sage -1/8 c. French Thyme -1/8 c. Paprika (Hungarian style, sweet) -1/8 c. Black Pepper -1 tbsp. Cayenne -1 tbsp. Nutmeg Here’s what to do: Use 2 Tbsp. seasoning per one pound of ground pork (or other meat, or even roasted veggies!). Keep seasoning in an airtight jar (recipe is enough for about 6 servings) @melissasfoodfreedom | recipe available at melissasfoodfreedom.com . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30meals #septemberwhole30 #OctoberWhole30 #whole30breakfast

11

healthyolof

0

sunnythymesblog

45

food_diary_whole30_sbs

0

elementarycook

Packing lunch when you are new to Whole 30 can be an intimidating prospect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have always packed a sandwich or grabbed something from the local cafe it can be a major mindset shift. After much trial and error, I have figured out a formula that works for me and keeps me going through my long work day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Veggie packed soup with bone broth for a light morning meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. A big salad. A bed of leafy greens, veggies of choice, protein, and a creamy dressing. Easy to throw together and a huge serve of veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bonus! A jar of Kombucha and a Mandarin because variety of the spice of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course, I keep a desk full of emergency food. Let me know if you would be interested in seeing what I keep on hand! . . . . #whole30approved #whole30recipes #iamwhole30 #paleolifestyle #foodfreedom #foodfreedomforever #nourishyourbody #sugarfree #grainfree #whole30homies #whole30life #cleaneating #nosugaradded #grainfree #instahealth #wholefood #cleaneatingaddict #whole30alumni #whole30packedlunch #packedlunchcrew #cleanlunch #lunchideas #desklunch #frugal #frugalliving #kombucha #fermentedgoodness

4

purely_healthy_living

By the date we can officially say it’s fall! I never forget because fall starts on my sisters birthday, September 22nd. . Now I just show all my squash love without any shame😂🎃 . The goodies, baked salmon with lemon, roasted veggies ft. Butternut squash! . Podemos decir ahora que ya estamos en otoño! Siempre me acuerdo por ser el cumpleaños de mi hermana, septiembre 22! . Ahora les puedo demostrar todo el amor que tengo por las calabazas!😂 aquí tengo un salmón horneado, verduras rostizadas y calabaza “butternut” . . . . . . . #paleo #paleolifestyle #whole30food #paleolife #iamwhole30 #whole30approved #doyouevenpaleo #holistichealth #paleofood #whole30 #glutenfreeliving #dairyfree #soyfree #aip #paleorecipes #paleosnack #mealprepping #foodfreedom #thenewhealthy #lifeafterwhole30 #foodfreedomforever #whole30recipes #progressnotperfection #grainfree #whole30life #butternutsquash

122

juliehennfit

3 CATEGORIES OF PROTEIN SOURCES- OVER 30 OPTIONS!!!! 🍗🍳🥚🥩 . Stay tuned for launch date for my free guide! 💜 . Whether you are trying to lose fat NOT JUST POUNDS, or gain muscle, protein is essential for optimal results you want for your healthy lifestyle! . 👉🏻VERY LEAN (eat regularly) . Egg whites Skinless chicken breasts Skinless turkey breasts 93% and up lean ground beef 94% and up lean ground turkey Turkey Jerky Cottage cheese Non fat greek yogurt 99% lean Deli turkey or chicken White fish Light tuna canned in water . 👉🏻FAIRLY LEAN (eat a few times a week) . Whole eggs Chicken thigh skinless Turkey leg skinless Turkey bacon Whole milk Lean sausage Full fat yogurt Bison Burger patties Beef jerky Cheeses . 👉🏻VERY FATTY (eat occasionally) . Hot dogs Bacon Top sirloin steak 80% lean ground beef Salmon filet with skin Chicken with skin Canned fish in oil Filet Mignon Beef short ribs Salami Any meat with untrimmed fat or skin . 🔴ANNOUNCEMENT: Was this protein grocery guide helpful? This is a taste of what my “FALL IN LOVES WITH MACROS FREE GUIDE” I’m releasing next Monday October 1st! Are you ready to level up your nutrition game?!?!🔴 . ⬇️What are your struggling most with nutrition right now?!⬇️ . Check out my story for some of my Trader Joe’s macro friendly staples! 🤤 . Let’s get your journey started! 💜 . . #progressnotperfection #proteinoptions #mealprepideas #mealprepforsucces #whatsyouwhy #kitchenprep #macrocounting #foodfreedom #foodfreedomforever #ditchthediet #iifymgirls #iifymwomen #dietssuck #fittips #gettingfit #flexibledieting #overeating #undereating #lifestylefit #workouttime #gymtime #juliehendersonfitness #personaltrainer #onlinefitnesscoach #onlinecoach #sustainability #toned #losingweight #healthyweightloss #burnfat

22

cerzen

Instant Pot Chicken Cacciatore from @tastythin coming in HOT! Other than starting off on the wrong foot (rotten red pepper from @traderjoes means only 1 green pepper and 0 red peppers made it into the pot) this was SO freaking easy, SO freaking fast to make, and SO freaking delicious! I served it over roasted spaghetti squash noodles and packed it up for lunches this week. Add this to your meal prep next weekend and you won’t be sorry! 🍝

7

wholefoodabroad

Grapefruit honey cilantro jalapeño chicken with gravy 🍯 and cucumber vinaigrette slaw 🥒 Sweet, tang, citrus and spice! 😍 I never would have thought to combine these magical ingredients but it just works. And then making all the juice into a gravy... 🤯 For the marinate: Juice and pulp of 1 grapefruit 1-2 tablespoons honey Handful of cilantro 1-2 jalapeño peppers This is #paleo but take out the honey or sub with pineapple or dates to make it #whole30. I baked the chicken bone and skin on in a glass dish with all of the marinade to keep all the juices for a perfect gravy. Just add arrowroot or full on gluten flour if you like. Make sure to mix the flour cold with water and not dump into the hot gravy. 😉 For the slaw, just mix together shredded cabbage, carrots, diced cucumbers, fresh cilantro, olive oil, vinegar (or lemon), salt, pepper and optional red pepper flakes. 🤗 . . . #coleslaw #slaw #salad #chickenrecipes #chickenandgravy #gravy #grapefruit #sweet #tang #spice #citrus #whole30dinner #paleodinner #lifeafterwhole30 #whole30lifestyle #whole30recipes #paleo #eatclean #foodie #foodblogger #foodfreedom #foodfreedomforever #dairyfree #glutenfree #lifeabroad #abroadlife #paleotravel #paleolife

0

beating_binge_eating

Sometimes what you see out in the world looks a little too perfect.⠀ .⠀ .⠀ There are moments where seeing other people’s idealized lives online make us feel like we’re not quite there yet. And maybe we never will be.⠀ .⠀ .⠀ Those thoughts can flood your mind and steal your joy in a heartbeat, right? ⠀ .⠀ .⠀ First things first - remember that what you’re comparing yourself to is nothing but a highlight reel and oftentimes - not even real. ⠀ .⠀ .⠀ Angles, filter, lighting, photoshop, professional makeup skills, facial injections, surgery…⠀ .⠀ .⠀ Not knocking any of it - just saying that feeling insecure because of an image of perfection that does not even exist in real life is going to set you up for feeling bad about yourself. ⠀ .⠀ .⠀ I’d also like you to try this idea on...⠀ .⠀ .⠀ What if part of the reason you’re feeling triggered is that you simply see your own awesomeness in someone else?⠀ .⠀ .⠀ It’s a pretty radical idea, but stay with me on this...⠀ .⠀ .⠀ Other people mirror to you what you already have inside. And if you respond to someone who is beautiful, radiant, and joyful, it means that you have those same gifts yourself! ⠀ .⠀ .⠀ You just may not have turned those qualities up all the way! ⠀ .⠀ .⠀ Kind of turns that comparison game on its head, right?⠀ .⠀ .⠀ Here’s my challenge for you today…⠀ .⠀ .⠀ If you see someone who makes you feel insecure, stop. Let the feeling work itself out. Then remember that you have all that you need inside of you.⠀ .⠀ .⠀ I promise that happiness isn’t found in the next external shift or accomplishment - it’s found in cultivating the feels of peace, joy, radiance and so on - today!⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

2

theflinstitute

2