Foodismedicine Photos & Videos on Instagram

Report inappropriate content

amber___manon

0

wellnesswithin_17

Day 10: schedule time to do the things you love 💕! Sounds silly but if you don’t schedule it in you’ll most likely get busy & forget Schedule time to read a book or go to the yoga 🧘‍♂️ class 👌🙏🏻💖 . . . . . #selflove #30daychallenge #doitforyou #maketimeforyou

1

foodbloggersingh

0

good_great_green

0

sunrisenaturalmedicinebako

0

aliyahsrecipesandtips

0

sheautc

Thank you my future mother in law for cooking this vegetarian vinegar pork leg. Pot full of love❤❤❤❤❤ #vegetarian #foodismedicine #foodislove❤️ #postworkoutmeal #eatgreens #vegetables #plantbased #plantbaseddiet

0

specialtyproducealamexicana

Si quiere más proteína en las mañanas, agregue frijoles pintos a los platillos del desayuno 💪🏼🍳 #frijoles #specialtyproduce

2

yossi_performaball

Making organic gluten free whole grain oats exciting and delicious without compromising on health WholesomeHarvest. I added going berries, sliced almonds, coconut flakes, sunflower seeds and organic coconut sugar for a sweeter taste. They available at Dischem stores, Spar, wellness warehouse, and takealot. #brandambassador #southafricanfitness #vegansa #capetownfit # healthysnacks #healthybreakfast #foodismedicine #foodie #instafood #balanceddiet #nutritiondoneright #instafood #rightstarttotheday #healthylifestlye #health #lifestyle #brandinfluencer

0

lorettemonaghan

❤️Cacao,white chia and blueberry muffins fresh and fabulous..Freshly baked this morning at the #secretgardencafe...We bake fresh varieties on the premises every day..Come on down and enjoy an awesome #conicalcoffee with one of these bad boys..We would love to see you...❤️

1

motherofhealth

1

wellnesswoman40

Whey Protein - is great to add to smoothies and shakes. It helps to combat the effect of stress on the body, and can also help with weight loss, preserving muscle tissue, and enhancing your immune system.  Try a scoop or two powdered whey protein for best results.  If you have had any liver or kidney problems consult your medical practitioner first. #wellnesswoman40 #protein #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoach #healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss

0

iwanttobefiiiit

1

kisstheberry

An afternoon becomes rather delightful after just one spoonful of Kiss The Berry 💜🦋✨

3

doctorabrahim

0

pingala_yoko

Luna event on new moon. It was really heavy atmosphere and people were carrying negativities. Yoga for circular with moon saltation flow. Meditation and healing actually was challenging in the thick fog. Be a innocent child. The world is full of curiosity and adventure. Healing Ayurvedic soup for pureness. Thank you for coming everyone. 新月ヨガ瞑想会とアーユルヴェーダのヒーリングスープ みんな背負ってるもの下ろせたかな #ヨガ #瞑想 #ホリスティック #ヒーリング #アーユルヴェーダ #ルナ #yoga #holistic #ayurveda #meditation #healing #newmoon #livenow #yummy #purifying #vegan #nutrition #awakening #conciousness #healthyfood #simplelife #foodismedicine

2

kawanparatha

Cooking Kawan paratha is as simple as 1-2-3. Now shopping for Kawan is even simpler. With a click of a button, you can shop for a wide variety of Kawan parathas at https://kawan.in/ 20% discount on all products! HURRY! Offer valid only until stocks last! #kawan #paratha #3minutelifestyle #mumbai #delhi #homedelivery #soulfood #indian #food #indianfood #healthyfood #vegetarian #kitchenbowl #theartofplating #realfoodz #chefofinstagram #dailyfoodfeed #streetfood #coffeegram #onthetable #ThisIsWhyImFat #CleanEating #ChefMode #foodisfuel #foodstagram #foodismedicine

1

onlyfoodstuff

1

fresh.is.good

Scorching days and #FIG smoothies - it doesn't get any fresher than that! #FIGfact

1

freshlife.fitness

3

mywholefoodplantbasedlife

Cold brewed hibiscus tea blended with matcha and steeped hibiscus flowers for an antioxidant powerhouse of a morning pick-me-up!!! Recipe idea courtesy of @nutrition_facts_org 🍹

1

freshlife.fitness

1

chef_dharmin

0

lifting.weights.and.babies

Food Diary for the Day! Because everything I consumed today was BOMB and guilt free! (Keep in mind I’m a graveyard worker so I’ve only been up since 3pm!) -breaky: home made wanna be #frappuccino with cold brew, vanilla protein powder and ice plus whole wheat double fiber toast with #justinspeanutbutter half a banana and some local raw unfiltered honey -dinner: turkey chilé rellenos compliments of #hellofresh -dessert: #oikostriplezero coconut cream yogurt with diced strawbs and mini semi sweet chocolate chips! 😛 So what if I went a little heavy on the chips. I worked my ass off in the gym today so I ain’t worried about it! Also-beats ice cream with over 15grams of protein

2

cafenoirmelb

#Repost @embibi (@get_repost) ・・・ Fresh broccoli salad! Healthy and yum! And of course with a side of double shot coffee! ☕️ 😍😁 happy hump day! #cafe #keysie #keysborough #happyhumpday #foodporn #healthyfood #lunchtime #broccolisalad #yum #salad #caffiene #coffee #newyearnewme #healthylifestyle #health #eatwell #foodismedicine #doubleshot #latte #coffeetime

0

iambiuty

1

rashidlebars

Dr.Sebi told us already, but here’s Germany; Hyperthermia cures cancer, but Cancer makes the pharmaceutical company’s 150 billion a year. Know your options. #medicine #germany #hyperthermia #alkaline #drsebi #commonwealth #foodismedicine #staywoke #beaware #premed #cancer #cancertreatment #cancerfree #cannabisismedicine #cannabisshrinkstumors #vitamincivtherapy #naturopathicmedicine #do #md #utopiawellness

1

krantikrishna007

0

vegan.md

Estamos muy felices en nuestra tercer semana de #balancecuantico Aún no sabes en qué consiste aquí te va! 😉🙏💚 👉Hemos creado un programa especial para iniciar este 2018 con un cambio en mente, cuerpo y espíritu. ¿Qué incluye? En la parte física: -Guía para realizar ayuno terapéutico de siete días a base de jugos verdes orgánicos y la realización de enemas bajo asesoría profesional y monitoreo diario. -Lectura de laboratorios generales para valorar la salud física actual (biometría hemática, química sanguínea y perfil de lípidos). *opcional si optan por seguir con una alimentación vegana estricta por 21 días se realizara consulta personal con lectura de laboratorios antes (día 1) y después del programa (día 21). -Sesión en vivo para darte las bases de la alimentación viva (clase teórica) y guía de reintroducción a la alimentación al terminar el ayuno. En la parte mente- espíritu: -3 sesiones personales de asesoría emocional la cual es parte fundamental del programa, brindándote herramientas de liberación emocional y ayudándote a conectar contigo mismo además de brindar técnicas de meditación y respiración así como conexión con la naturaleza logrando una total conexión mente-cuerpo y espíritu. -Meditacion guiada personal con terapia de sonido vibracional. Aprocecha el precio del programa es de 300 dólares y estará disponible durante todo el mes de enero, fechas a iniciar 8, 15, 22 de enero del 2018. Para mayores informes acude a nuestra página www.balancecuantico.com y nuestro correo balancecuantico@gmail.com #veganmd #balancecuantico #quantumbalance #mindbodyspirit #wellness #wellbeing #meditacion #meditation #detox #emotionalhealth #emotionalhealing #holisticdoctor #healingfoods #foodismedicine #juicing #cleansing #coaching #newyear #2018 #veganmdtips #wellnessprogram

0

iambiuty

I adapt this recipe from A Bite of China show on YouTube at CCTV Channel. Sebenarnya that show banyak beri inspiration to me. How? You tontonlah sendiri then you know what I mean. Fry small cut chicken ribs in little oil until lightly browned. This is not deep fried. Add blend ingredients (red chili padi and garlic cloves), stir until mix with chicken. Add sliced onion, leeks, red chillies and hard tofu. Stir carefully so tofu not break easily. Add seasoning as hoisin sauce, light soy sauce and water. Boil until chicken cooked. Whisk cornflour with little water then poured to chicken mjxture. Last sprinkle with coriander leaves. #culinary #ilovecooking #chef #comfortfood #lunch #healthylunch #foodismedicine #traditionalfood #healthyfood #superfood #picoftheday #halal #foodie #foodlover #foodstagram #instafood #foodblogger #foodpics #lifestyle #january #mealplan #yesplease #foodisfuel #eatlocal #biutycookchicken #biutycookingchallenge #homecooking

2

hotsaucehotshot

0

practice.better

Because Practice Better streamlines processes and saves you time, you’re able to do more of the things you love. . "I’m able to go hiking on a Tuesday morning because #ipracticebetter." . What would you do with more free time on your hands? Tell us by using the hashtag #ipracticebetter. .

1

planet_patterson

Healing my body of both Autoimmunities, SIBO, and trying to keep Hyperthyroidism in check, I walk a fine line of balancing an AIP, SCD, Low FODMAP diet right now. Foods that are ok for one cause me to react and foods that are on another cause me to react. So I basically eat what I can that doesn’t leave me with a reaction. I LOVE it when they all marry happily 😍Well, tonight I was happy! It was an hour before dinner time and I hadn’t even thought about what I was gonna make. (Sick kiddo has kept us in doors and away from grocery stores, so supplies were also limited.) Tonight, I was able to throw together this AIP/FODMAP Friendly Shepherd’s Pie of sorts and it won big time with even the pickiest eater of the household. —————————————. • 1 Butternut Squash- halved & cleaned • 1 pkg ground Turkey • 1 cup chopped green beans (I used frozen) • salt • Turmeric • pepper (if you can handle) • parsley • any other spices you like that you can have (onion/garlic would be delish!) . Directions: - put the squash in the instant pot and set on manual for 12 minutes. When done, release the pressure and scoop flesh into a bowl. - mash the flesh and add salt & parsley (also onion & garlic powders if you can have) - while squash is cooking, brown the ground turkey with choice spices (I used Turmeric & salt) - in an 8x8 casserole dish, layer with ground turkey, 1 cup green beans, and spread mashed squash on top. - bake in 375*F oven for 20 minutes (the top will sort of brown and the beans will now be hot also). . . So easy. so good. so few ingredients. And hits all my marks to keep me healthy! . . #chronicillness #holistic #holistichealth #autoimmune #thyroid #hyperthyroidism #pcos #pcosfighter #foodismedicine #foodisfuel #organic #godprovides #godsustains #eatrealfood #realfood #organic #nongmo #sibo #aip #fodmap #scddiet #grainfree #soyfree #allergyfriendly #glutenfree #dairyfree #nutfree #eggfree

1

eliminationfoods

Pesto kelp noodles with chicken, broccoli, mushrooms, and roasted cauliflower. Finding new ways to finish off my batch of pesto. Definitely adding kelp noodles into the rotation! . . . #eliminationdiet #kelp #kelpnoodles #pesto #paleo #paleodiet #paleofood #cleaneatingjourney #dairyfreelife #dairyfree #grainfree #glutenfree #soyfree #healthyrecipes #foodismedicine #healthyeatinghabits #nutritiousanddelicious #eatingclean #jerf

0

aiwooding

0

rebuildingtaraelliott

0

lunchwith_lily

2

drjspaleo

1

motherofhealth

0

eatnakednow

True healing... we’re talking about actually getting well. Not relying on medications and all their side effects. Not living life on anything less than your terms. What would that look like for you? . . . #foodheals #foodismedicine #eatnaked #youcanbewellagain #restoreyourself #restoreyourhealth #nutritionaltherapy #restorativewellness

0

yogawithlois

In the winter months, ayurveda says our digestion is the strongest and the colder weather may have us craving foods that are warm and substantial. Winter is not the time to be cleansing. Instead, a hearty chicken pot pie (or vegetarian pot pie) is more in line with seasonal eating. To make the delicious gluten-free pie crust, I used @ottos_cassava_flour using the paleo pie crust recipe from @backporchpaleo. Recipe on the blog.👆 . . . . . #slowfood #comfortfood #paleo #omnivore @maryschicken #organic #healthyliving #mylife #losangeles #glutenfree #huffposttaste #TheEssentialAyurvedicCookbook #withflavor #thefeedfeed @thefeedfeed #doshadiet #foodismedicine

4

bigdampam

1

bingeworthyy

Spicy food lovers, Pay attention.. KFC is back with this amazing hot and crispy chicken which literally tastes next to heaven... . . What are you waiting for?? Go and Try. . . #food #foodporn #foodie #foodislife #foodgasm #foodisfuel #foodismedicine #foodforthought #foodforfight #foodandfun #foodanddrink #foodtheist #foodlover #foodisbae #mumbaifood #lanesofindia #fourkandknife #veggersparadise #noodles #chilli #chilligarlic #chilligarlicnoodles #noodlez

0

encorecare

We all know that nutrition is essential to health and well-being, but it is even more so when it comes to our older Australians. Read our latest blog to find out why good quality, fresh, delicious food is vital to aged care residents.... http://www.encorecare.com.au/nutrition-aged-care-important/ #caravonicawaters #affordableluxury #agedcare #healthyfood #nutrition #healthyeating #agedcareaustralia #healthyrecipes #delicious #deliciousfood #foodislife #foodismedicine #food #yummy

0

emmcdonell

Thank you Mr Postman 🙌🏻 didn’t realise these babies were even making a difference until we ran out! #omega #plantbased #healthyfats #nutrition #wholefoods #foodismedicine #wellness #healthymindbodysoul #guthealth #healthyhabits

0

bonebrothproject

0

thecookingblueprint

Check out the incredible array of vitamins and minerals available in CARROTS:⠀ ⠀ Vitamin A • Biotin • Vitamin K • Fiber • Molybdenum • Potassium • Vitamin C • Vitamin B6 • Manganese • Vitamin B3 • Vitamin B1 • Vitamin B5 • Copper • Phosphorus • Folate • Vitamin B2 • Vitamin E

1

thingsthatwarmtheheart

0

peaslovenkale

Thank you @theautumnjones for hosting us tonight! Another #peaslovenkale party with a great group of girls. #cleaneatingpeeps

3

quinoakrunch

0

quinoakrunch

Happy Days 😍

2

waxkatwellness

GOODNIGHT ALL Rest, Release, Rejuvenate. Photo credit @davidkanigan

1

emmorter

First week of #replenish #eattherainbow #eatforlife going well! Feeling clear headed and more energetic. No cravings yet...too full of goodness! Some favourites: hamburgers with portobello mushroom buns, sweet potato chips, edamame, lemon rosemary roast chicken, quinoa tabouli, chia pudding with papaya, turmeric potatoes, vegie broth, chai spiced smoothie. #adrenalthyroidrevolution #foodismedicine #healyourgut

2

enjoyyoso

Thanks for enjoying Yoso and for sharing this photo of your snack, @knottreality!! 💚 #repost ・・・ 💥Snack Alert!💥 Coconut yogurt is my new fav snack with granola, fruit, nuts, seeds, berries, whatever your little heart desires. 🌴 There’s a reason everyone’s raving about @enjoyyoso Creamy Cultured Coconut! Its incredible flavour comes from organic coconut flesh, which is a wholesome source of healthy fats with high nutritional density. It is dairy-free, gluten-free, and vegan, and also a great source of calcium, iron, dietary fibre, and healthy prebiotics to improve digestion. 🌴 How would you dress your coconut yogurt, share below for inspo! . . . . . #coconut #coconutyogurt #digestion #prebiotics #vegan #dairyfree #grainfree #paleo #intermittentfasting #keto #ketogenic #healthygut #healthyfood #healthysnack #healthydiet #guthealth #eatclean #cleaneating #cleaneats #mct #granola #nuts #fruit #fruits #foodisfuel #foodismedicine #holistichealth #holistichealing #enjoyyoso

3

healthylifenation

Excited to announce "Un-Inflame me: Reversing the American Diet & Lifestyle" is a finalist for The Taste Awards in the Category of Best Health & Fitness Program (Food & Diet). The fact the film has gotten to this point is such an honor. It is super exciting the film has been recognized for its very important potentially life saving messaging - highlighting the link between chronic inflammation and disease, how to reduce chronic inflammation naturally and the importance of root cause medicine. Link in comments. #rootcausemedicine #chronicinflammation #antiinflammatory #antiinflammatorydiet #reducechronicinflammation #integrativehealth #integrativemedicine #preventionisbetterthancure #preventativemedicine #healthiswealth #foodismedicine #foodismedicine #functionalmedicine #naturopathicmedicine #diseaseprevention #diseasereversal #uninflamememovie #healthylifenation #stlouismo #stlouishealth #stlouishealthyeats #stlouismo

1

essentialfamilies

This was me my entire life until my early 30s when I started on a healing path through nutrition. I had no idea how much what I was eating and not eating, taking and not taking, applying to my skin and not applying to my skin was effecting my quality of life. I knew I was miserable and in pain, but felt helpless and hopeless to ever see a change. I had no concept of knowing about all of the life I was missing! Now that I do, when I am under the weather, I cannot wait to feel well and free again! I imagine running up the stairs like Rocky as soon as I recover, and the awesome thing is, I can if I want to. It sounds too simple to be true, but legit nutrition gave me my life back and now that I know how good my body was designed to feel, I will never stop sharing that hope with others!

5

vong_wendy

0

carriedfit

0

_brilliant.blonde_

Tonight’s Dinner: Turkey 🦃 With Baked Veggies How to: Oven @ 450•F Potatoes, Turnip, yellow onions, turkey breast (bone in) & rosemary. Cut onions, turnip and potatoes in large chunks add to bowl and set aside. Add olive oil, sage and S&P to taste - stir to coat evenly. Add potatoes & turnip to bottom of baker. Add turkey breast (lightly salt) - then add onions on top and sides. Finish with fresh rosemary sprig for taste. Cover and cook for 60-75 minutes or until meat temp is 165•F. Let cool 😎- then serve! 👉👉👉👉I sautéed some green beans while the turkey cooled. 💃🏻 @kansascitycanningco red wine cranberry sauce was DIVINE! Go order some! 😜 Much love, be well. #cleaneating #lecreuset #turkey #foodisfuel #foodismedicine #nutrientdense #organicfood

0

thefitindian

0

acupuncturebyrachelle

Do you eat beets? They are loaded with awesomeness! When I’m being lazy I pick these up and add them to a meal or use them as a snack. And they satisfy the sweet cravings! Beet Benefits in Chinese Medicine: ❣️strengthens the heart ❣️sedates the spirit ❣️improves circulation ❣️moisten the intestines (relieves constipation) ❣️purifies blood ❣️promotes menstruation

1

jacqueline.kong

Today's lunch story: I think my favourite way to cook broccoli is roasting it and then adding in kale leaves 🍃 we get delicious kale chips too - that makes me pretty happy 😊 Plus chickpeas so I get my protein and don't get hangry. Adding avocado always makes it better and some almonds for some crunchy tastiness 😬

1

nicolejoywellness

I don’t get to see sunsets in winter as I’m always working but I do get to come home to soft, cosy nights by the fireplace listening to tunes and reflecting on life 🔥💫⭐️✨ . . . . . #wellbeing #biology #fireplace #westhollywood #fractals #dna #epigenetics #functionalmedicine #nutrition #health #wellness #lifestyle #medicine #mind #body #spirit #nature #foodismedicine #meditation #mindfulness #fitness #genetics #nutrigenomics #nutritionist #personalisedhealth #connection #consciousness #reflection

3

cassandra_crothers_swensson

My latest vegan, gluten free and sugar free creation 🍪 I apparently really love baking when I’m bored - I guess I am my mother’s daughter 🤷‍♀️ I wanted to make a healthy sandwiched cookie so I made these with: nut butter, avocado (yes avocado, it’s great as it has the same consistency as butter by so many more nutrients), gluten free oats and @natvianaturalsweetener 🍃 the filling was simply natural coconut yoghurt, natvia and #macromike birthday batter pb 🥜 so tasty and nourishing 😋 #natvianaturalsweetener #cookie #vegan #vegandessert #glutenfree #glutenfreedessert #sugarfree #sugarfreedessert #vegancookies #glutenfreecookies #sugarfreecookies #veganeats #superfood #healingfood #gymlife #fitspo #physiquefitness #strongnotskinny #fitvegan #fitnessjourney #fitfam #micronutrients #foodismedicine #healingmybody #functionalmedicine #wholistichealth #wholisticfoodie #plantbased #wholefoods

1

ketolishhh

Alright this is definitely not the sexiest dinner but it was damn good. A bunless Fatburger double patty, bacon, grilled onions, mushrooms, cheddar cheese, pickles, mayo and tomato wrapped in lettuce.

1

hidesy01

3

biker_foodie

3

occfms

0

adanivalente

Focada na saúde. A alimentação correta é o verdadeiro caminho para cura. Mas qual é a alimentação correta não é verdade? Cada pessoa tem seu DNA, suas intolerâncias e alergias alimentares. A base da minha dieta é Paleo, mas nem tudo posso seguir devido ao meu DNA. A dieta paleolítica tem me ajudado muito. Estou voltando a ter uma vida normal. Tudo com acompanhamento de uma nutricionista fera, que não sossega nas pesquisas e um médico que está achando incrível a minha melhora sem remédios. #fibromyalgia #fibromialgia #foodismedicine

8

nutritious_value

Both my kids are home sick with the flu 😷🤒🤧 So that I stay well, to take care of them, I am taking some extra Vitamin C, Vitamin D, and Zinc as well as washing my hands often, feeding my healthy bacteria with yogurt, and fermented foods, like kimchi, and eating plenty of nutrient-dense foods. I try to manage my stress and get enough sleep, consistently to keep my immune system healthy. To help my kids I am feeding them immune-boosting foods, such as food with garlic in it because it acts as an antibiotic and has been found to lessen the severity of colds. Chicken soup is very popular for a good reason, it provides fluids and electrolytes, it is warm and soothing and may also contain Anti-inflammatory properties that decrease cold symptoms. I make sure they are drinking lots of fluids, water mostly, and that they are getting lots of rest to help them recover. They will be back to their normal energetic selves before I know it...in the mean time I will enjoy the snuggling and watching movies 😉😍♥️ #foodismedicine #kidshomesick #fluseason #staywell

0

2manyraspberries

Does anyone else eat to feed the ♡ ?? Not just Nourish and Nutrients. . . Fondly I sat with my Grandpa who now lives on in me. I need ♡ food. Teaching C same. #soulfood is vital. Everytime I eat Apple Q's I should have mint and eat it whole after its been chilled. Thats what we did. Everything picked and chilled amd you ate like you had no manners. He had the cheeky gene 😜 Hey he also taught me to eat a banana sideways 😂😂 So wrong 😂😂 This is eating to your health but your intuitive protocol. Im laughing now! . . Sardines, avo ( scarce here ), sprouts, lime, cracked pepps. Mct. . . . #keto #ketogenic #lchf #lowcarbhighfat #nutritious #nourish #ketopaleo #organic #cleaneats #wild #biohacking #healthyfats #healthygut #brainhealth #betacarotene #foodismedicine #foodislove #sunlife #moonchaser #wolf #warrior #eathealthy #livewell #healthyfood #healthyfoodie #eeeeeats #instayum

0

fey339

🌱 Breakfast Energizer: Red Berries Smoothie . . 🌱 Perfect for immediate post-workout meal. It has the carbs (dates, banana, cranberries, Goji berries), protein (wild rice, hemp, Flaxseeds), and healthy fat (virgin coconut oil, almond butter) that easily digested to replenish the muscle glycogen for proper muscle build. It contains electrolytes (nori & coconut water) & adaptogen (ashwaganda) as well as high in anti-oxidant and anti-inflammatory (all berries) that help faster recovery. . . #sports #sportsnutrition #nutrition #plantbasedsportsnutrition #realfood #livingfood #healthy #healthyeating #healthyfood #healthybreakfast #healthylifestyle #healing #healingfood #foodismedicine #youarewhatyoueat #eatrainbow #eatingrainbows #chef #chefoninstagram #chefofinstagram #vegan #vegetarian #plantbased #plantbaseddiet #veganmuscle

3

recovering.viktoria

Night snack is a protein shake- @bluediamond Almond milk, Vanilla protein powder, and @hersheycompany cacao powder. Have a great night❤️

1

adrienne.c.brown

I'm cooking everything with this much garlic, onions, and shallot these days. But then again, I haven't been sick. 😉 #stayhealthy #garlic #foodismedicine #homecooking

0

mattchaplinhealth

Puppy time and me pretending to love a photo 🤪puppy.....

6

recovering.viktoria

Completely forgot to post dinner because I ate like 2 hours later than I usually do because of the High School meeting. It is super late m, so caption will not be too long. - Dinner😋—> Gołabki- Polish stuffed cabbage roll- Beef & pork, white rice, cabbage, tomato purée, onions, etc., 3 large radishes, homemade chicken noodle soup, and three-cheese Parmesan & garlic breadstick. - Dinner was a huge challenge but a major recovery win! Stay strong and stay safe❤️ Have a wonderful night! Sleep well:)

4

easypeasyaip

Today's wins....sardine salad for breakfast & nutrient density to cap off the day. I've been starting every day this week with some kind of canned fish salad, and I do think it's helping with inflammation. I'm scheduled to take a nutritional evaluation test on Friday, and I'm not allowed to take any supplements until the test, so it's been good for me to try to feel well on food alone without relying on the massive amount of supplements I usually take #goodday #killingit #paleo #aip #paleoaip #foodismedicine #letfoodbethymedicine #healthy #omega3s #threequartersveggies #anticancer

0

ksvensgaard

I made this delicious healthy meal today with a simple recipe from the holistic health and nutrition program I've recently joined called The Healthstyle Emporium. • I love that they're all easy and free of nasty ingredients. Plus this one is vegan! Here is the recipe (serves 2): • Ingredients 2 large ripe bananas, cut into chunks and frozen 2 cups nut milk 1 teaspoon chai spice 1 sachet of our complete vanilla protein 1 tablespoon chia seeds 1 teaspoon vanilla extract • Instructions Place all ingredients in a blender. Blend on high speed until smoothie is completely smooth and creamy. Serve immediately. • • • • #health #healthjourney #wellness #nutrition #eatclean #foodismedicine #foodisfuel #healthyfood #healthychoices #vegan #organic #plantpower #plantbased #energy #mindbodyspirit #holistichealth #healthiswealth #vitality #thrive #bestlife #healthstyleemporium #smoothie #delicious #yummy

4

mirimart5

"Food is life or food is disease" Our trainer shared a live video in our test group today and these 7 words stuck out to me. As I sit here sorting through this timed nutrition - (planning not only my meal plan but Eddy's too which he is following a different program), I am stoked about pairing foods together based on what effect they will take on my body. So it's not only eating "healthy" or eating "clean", but giving my body the right nutrients for muscle growth, for soreness, and for max energy. In college (even after taking a nutrition course), I thought fat free, lowfat, skim milk was what cut fat and fueled my body properly. Boy have I come a long way from that. But I learned only by doing, trying, failing and succeeding - the whole circle. So people are learning about foods...yes even healthy ones...that are giving them brain fog or nausea by doing this program/meal plan. Then how to substitute with another food. Also learning about the right combination of foods. Most of us eat just to eat. Because it looks or tastes good; because it's there or because we are bored/anxious/depressed. But when you learn what effects food has on you, that is control. That is lifestyle eating and longterm health. THAT is freaking empowering! Get empowered. You will never regret it. #getobsessedwithme #foodisfuel #foodismedicine #80days #healthyliving #wellness #wholeness #empoweredfemale

1

augustarn

0

thetruthweseek

Detoxing is incredibly important for our health & beauty as our bodies are unable to naturally detox heavy metals 🖤& many chemicals put in foods in the US yet illegal in Europe, why is that? @thetruthweseek 💚 Did you know? Yeast in all breads is also called candida/Mold fungus parasite bacteria & they continue replicating in our bodies as time goes on. Heavy metals, chemicals and toxins (anything you can't pronounce on an ingredient list) make the body weaker and less able to fight disease, fungus mold yeast and parasites and these all increase weight gain, aging, acne, wrinkles and disease. 💜 Activated charcoal, a natural binder and detox, was clinically proven to double the life son of mice it was used on and also reduced their cancer (many doctors like dr simonichi and dr Sircus beleive cancer is fungus yeast mold so killing it kills cancer). 💙 So fighting aging and cancer is as easy as doing a detox and eating lots of raw fruits and veggies for those live enzymes to go to work helping continue the detox according to clinical studies 😍💖💚 . . . . #healthandwellness #woke #tumeric #pinealgland #awakening #consciousliving #selfhealing #bestveganfood #drsebi #holistichealing #naturalantibiotic #veganrecipes #foodismedicine #healyourself #lightandlove #metaphysics #healthandbeauty #huldaclark #herbsforhealth #naturalhealing #truthseeker #veganbodybuilding #cancercure #veganhealth #thoth #healingplants #plantmedicine #shaman #holisticnutrition

2

quintessentialnutrition

Wow. I haven’t even been outside today (sick as) but I can feel the heat pressing in on us through the blinds. Thanks @gabbyd_2 for making me a smoothie and thanks @austin.dwane3 for bringing it to me to drink in bed. So indulgent. 😬 No appetite but a smoothie is always easy to get down. 😬 #nutritionistballarat #kidsinthekitchen #sick #foodismedicine #nourish #sickasadog #wah #pityparty

2

dr_rosane

5