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khlojo_swdiary

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smokeystexasgrill

#Repost @myfoodcravings101 ・・・ I was craving for steaks for so long!😋 So tonight's spot was @smokeystexasgrill The food turned out to be so succulent beyond my expectations! . . . Cowboy Steak 8/10 Texas Stuffed Chicken 9/10 Chicken Parmesan 9/10 Mint Margharita 8/10 Ambiance 8/10 VFM 9/10 . . . #steakdinner #smokeytexasgrill #dha #lahorediaries #saturdaydinner #friendsnfood #foodphotography #foodblogging #foodporn #foodislife #foodlog #foodgasm #mycravings101 #foodbloggerspakistan #foodblogger #nothingbetterthanfood

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skimmymeyu

The past days was spent trying to get my account up again cause some of you fuckers keep on reporting my account for no reason. My last post was jusrlt an update for my account and people fucking decide to say that I glorify eatibg disorders. Are you shot in the head or something? Jfc. Stop reporting my account. . . . . Just using tags #weightloss #weight #thinspiration #anathinspo #thinspo #ana #anamia #thin #ed #wannabeskinny #skinnygoals #thinjourney #skinnyjourney #weightlossjourney #food #foodlog #dietlog #fooddiary #flog #dlog #mia #anawho #calories #caloriecounter #diet #fattothin #MEYUDOESSKINNY

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dongliciouss

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fat_barbie_eats_carbs

Food log today * breakfast was protein shake and english muffin w/pb, lunch was a kale/cranberry salad and a grilled chicken sandwich, wheat thins + laughing cow light wedge for snack and dinner was baked fish tacos but I had mine deconstructed and opted to have cheese on my black beans instead of sour cream or tortillas, the cilantro lime coleslaw on the side was fireeee lol 🌮🌮🧀🧀🧀❤ #healthylifestyle #breakfast #balance #accountability #healthy #weightlossjourney #fitfam #eatclean #slimdown #fitfuel #healthyfood #portioncontrol #dinner #foodlog #healthylife #lunch #progress #inspo #work #healthyjourney #healthychoices #weightloss #mealprep #healthyfood #foodporn #goals

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thinanangels

i hate my thighs sm i wish this was me

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mgh00254

2018.7.17 火曜日 今日の昼ごはんです。 ごはん386kcalを抜きました。 🥢🍱🔥🔥 #昼ごはん #ごはん抜き #ダイエット #会社のお弁当 #ジョイフルランチ @kishu1966 #みそ汁 #お茶 # #foodlog #活動カロリー #総消費カロリー

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kaysfitclub

Seen people consciously taking pictures of their meals or keeping a food log or diary? YES it works. If you’re trying to lose weight , conscious efforts and awareness are extremely important. Lots of people who say they are trying to lose weight actually don't have a clue how much they're really eating. Studies have shown that keeping track of your food helps with weight loss. . Your food diary doesn’t have to be anything fancy, effort and awareness is what counts .. . . . .. . . . . .. . . . . . .. . . . . . #mumlife #kaysfitclub #kaysfitclubgotyoucovered #lifestyle #fitmum #fitnesscoach #weightmanagementcoach #nutritionist #certifiedfitnessandnutritioncoach #fitfam #progressnotperfection #kaysfitclubgotyoucovered #bingeeating #whyyouarenotlosingweight #calories #losingfat #losingweight #fooddiary #foodlog #weightmanagementcoach

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floatingstonerr

I did horrible today. Total ~ 930 Coffee - 90 Sandwich - 530 Meal thing - 310

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keepgoing0626

FINALLY home for the day. Quick dinner tonight, my favorite lean cuisine, a salad, and a cutie :) #foodlog #progressnotperfection #weightloss #weightlossjourney #dinner #instafood #leancuisine

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ashleybelosing

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meltingash

👯‍♀️

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motivationalpizza

It’s been such a long dayyy I almost “binged” bc my dad made me go out for lunch then water ice and then pasta for dinner but I still was able to not completely regret the day 😅 ~ Breakfast: none Lunch: home fries (190), fruit (60) Snack: water ice (150), rice cakes (70) Dinner: vegan miso soup (170) grapes (41) ~ #thin #food #diary #log #journal #fooddiary #foodlog #foodjournal #eating #healthyfood #health #healthy #healthyeating #weight #loss #weightloss #vegan #vegetarian #plantbased #exercise #caloriecounting #calories #calorie

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fadingvenus

07.16.18 - today: vegetarian vegetable soup (80) goldfish (280) total: 360 - i shouldn't have eaten the goldfish, i feel really guilty buut it's over and done with *sigh* ~NOT ME~

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locketjunkiewithbrandi

I’ve decided I’m going to start photographing everything I eat during the day and post a collage with the points values added at the end of every day. I like to see what other people eat on WW & I’m hoping this will keep me motivated & accountable! 🤗 Daily Points: 38 Used: 28 Remaining: 10 (I need to eat a few more points to earn my 🔵 for the day) . . . . #whatiatetoday #Wwfriends #wwinstagram #wwinsta #beyondthescale #wwfreestyle #wwfamily #wwcommunity #wwstrong #whatiate #wwsmartpoints #foodlog #foodjournal #weightwatchersfamily #whatsfordinner #whatiatetoday #wwcommunity #fatloss #wwfamily #wwdiary #wwtracking #freestyleeffect #wwgirl #wwsisters #accountability #wwaccountability #bluedot

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aentartica

Not Me

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highheelsandkettlebells

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whatnicoledid

FRESHLY BAKED... Lunch this week is veggie & cheese bake (with a side of chicken or ham or meat of my liking that day) yum!

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theinsatiableeater

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inmyellowsubmarine

Shakshuka for dinner after a 60 minute kickboxing class 🥊 With fire roasted tomatoes, 🍅🔥eggs, Chickpeas, zoodles, kalamata olives, goat cheese, and arugula 🌿👌🏼

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whpford

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farhanafatema

Shijo, Haymarket This small Japanese Cafe located in the Haymarket metro station was a pleasant surprise for us. On passing by it one day, we discovered it served halal chicken and beef. Of course we had to go back and try their food. I had been craving noodles for a while so I ordered Grilled chicken yakisoba and hubby ordered chicken katsu yakisoba. The size of the bowl was a little deceiving for me. The portion was generous. It took me some time to finish it. The noodles were rich in Asian flavors. The grilled chicken and steamed vegetables acted as a counterbalance. The katsu chicken was breaded and crisp. For me that didn't pair too well with the rest of the dish but was delicious on it own. Apparently their chicken katsu with rice is a must try. I personally want to go back and try their noodle soups. Overall experience : 7/10 . Oh and I would advise you to take cash along as they charge extra per meal. . . . . . . . . . . #potd #instadaily #instablogger #wanderer #adesiinUK #food #foodie #foodlog #foodlover #foodblogging #instafood #nomnomnom #japanesefood #grilledchicken #yakisoba #yakisobanoodles #chickenkatsu #halalfood #halalfooduk #igerspakistan #ignewcastle #igersuk #newcastlecitycentre #haymarket #newcastlelifestyle #newcastlelife #newcastle #england #UK #europe

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kellis.healthy.habits

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letsgetorganized.co

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kellis.healthy.habits

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jaydek_sn

Still battling off the flu, so another turmeric latte today. I think I’m feeling better today, but my joint are achey and brain is slower than usual... but food. P: 36 F: 24 C: 92 #iifym #flexibledieting #foodlog #breakfast #sickday

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bleakbonee

❤ 7.16.18~ Breakfast: Special K Peanut Butter Chocolate Meal Bar. This one is definitely my favorite. It tastes like the love child of a Reese's peanut butter cup, and Kit Kat bar. Lunch: That whole Complete White Chocolate Macadamia Nut Cookie. I want to try other flavors, but I'm wary of disliking them. Snack: Cream Cheese and Onion Ritz Crips & Thins Dinner: Soup, of course, but my phone died before I could take yet another picture of it. I felt a little peckish after, so I followed it up with 2.5 cups of salad, 1tbps of Italian dressing, and 1tbsp of diced jalapeno peppers. ~ #restricting #whatieat #whatieatinaday #notproana #caloriecounting #diet #cico #calorierestriction #caloriecount #food #fooddiary #foodlog #dailyintake #weightloss #weightlossjourney

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ronnies_diary

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evolyoutionfitness

From @knowgains 💥 #knowgains 🏋️ . . Today's Topic . 💥KNOW - COFFEE CALS 💥
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- ⠀ 👋🏼Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee is a sneaky one! 👹 ⠀ ☕️Black coffee is only 0-5 calories. BUT... did you know that once you start adding milk, sweeteners, and whipped cream, you could end up consuming as many calories as you would for a whole meal?! ⠀ 🍶If you’re someone who loves milk and sugar in your coffee but are trying to lose fat, here are some options to make it a lower calorie choice so you stay in a calorie deficit. ⠀ 🥛THE MILK: most coffee drinks include whole milk or at least 2% milk, lots of added calories! ⠀ ☝🏼THE FIX? Switch to skim milk, almond milk, coconut or soy milk to save 50-100 calories. ⠀ 🍭THE SUGAR: lots of coffees are loaded with sugar, sometimes without you asking! 1 pump of sweetener is +/- 20 calories. Drinks usually have 2-6 pumps (that’s 40-120 calories of sugar!). ⠀ ☝🏼THE FIX? Ask for the sugar free version (if you’re against artificial sweeteners, then sorry, can’t help you). You can also add the green packets of Whole Earth sweetener, Splenda or stevia in favor of real sugar. ⠀ 🍯THE TOPPINGS: Skip the whipped cream, caramel or chocolate sauces, or sprinkles of toffee. This can save you 50-150 calories per drink. ⠀ 👊🏼 If you really want your favorite drink, you can always order a smaller size to save calories or eat less throughout the day to stay in a calorie deficit! ⠀ 📷 @saltylifts . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
- #fitspo #fitfam #diet #dieting #fitness #weightlossjourney #fitnesstransformation #transformationtuesday #abs #summer #summerbody #macros #myfitnesspal #foodlog

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foodhussy

I. Love. Quiche. Do you?

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maoseasidekitchen

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tasnomnom

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key_eateries

If I had to choose between you and empanadas, empanadas would win. 😌 #myshitbombaf #yourabuelacouldnever

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hxneysugar

[16.7.18] i didn’t exercise today, so i probably should’ve eaten less than i did. ugh. i’m just so sick of being fat.

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mrsbsjourney_sw

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mrsbsjourney_sw

Monday is over. I didnt go to work today as still felt like absolute rubbish when my alarms went off. I slept until 11.30 after going back to bed once i rang work. Jack went out and picked up some shopping so i ended up having a slice of white toast with butter and bovril for breakfast 6 syns(always had it as a kid when i was ill) and 3 satsumas to get some vit c in me. Lunch was pesto chicken and onion pasta for 3.5 syns. Dinner was chicken and roasted veg. Also had a handful of kettle chips earlier. #sw #swdiet #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #swbuddies #Swmafia #slimmingworldmafia #slimmingworldfriends #swlife #slimmingworldfriends #ilovesw #food #extraeasy #weightlosejourney #weightlose #fooddiary #foodlog #healthyliving #healthyeating #slimmingworldmeals #swinstafamily #slimmingworldplan #foodoptimising #diet #healthy

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fitteroshrat

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andread316

Oh man this was so delicious. Turkey kielbasa and sautéed veggies over mashed cauliflower, topped with #srirachoy ranch. 🤤 #lunch #lowcarb #foodjournal #foodlog #keto #weightlossjourney #atkins #losingweight #healthyeating #slowandsteadywinstherace

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lin.foodlog

This Crispy Tofu & Rice Bowl was indescribably good 👌 . . . . #vegetarian #crispytofu #rice #bowl #lunchtime #sodelicious #musthave #yum #foodie #foodporn #foodlog

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timetoexcite

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highheelsandkettlebells

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splitinhalf

Week 23, day 1: Due to yesterdays BBQ-splurge with a gazillion calories, I tried listening to my body today and I just wasn't feeling hungry until 6ish pm. So I had some crispbread with a herb cheese spread, salmon and one boiled egg. 368 calories for today :) #caloriecounting #countingcalories #caloriecountinfollowers #caloriedeficit #weightloss #weightlossjourney #weightlossprogress #weightlossstory #weightlossmission #weightlossmanagment #weightlossbattle #weightlossdiary #weightlosssupport #weightlosscommunity #fitfam #curvygirl #curvyandtoned #curvyandfit #gettinglean #losingweight #gettingthin  #gettingfit #gettinglean #fooddiary #foodlog #foodaccountability #foodstagram #foodiegram

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bonespleasex

3 more days of placement 😩

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uhleentothe

I know it’s not Thursday but I had to share this late post of this meal I had on social media lol 🤤😋🍳🥓🥞🥔

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mgh00254

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pre7tysimple

We had an awesome time at the first day of @dwfitnessfirstcardiff fitness week! 😁 . . Met some great people today, and are looking forward to meeting some more throughout the week! . If you’re in, come say hi and enter our giveaway competition!😁🌈✌🏼

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askendiet

Did you get to celebrate the National #IceCream Day yesterday? 🍦🍨 If not, it's not too late to go get some - it'll taste great especially on a hot day like today! The key to enjoying ice cream without having a detrimental effect on your weight is portion control! If you're eating at home, make sure you portion it out before you start eating. If you're eating out, get the smallest size or share it with a friend :) . #AskenDiet #nationalicecreamday #portioncontrol .

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keepgoing0626

Lunch: Starbucks coffee and a smoked turkey sandwich protein box. Not eating the bread or the ranch but I am eating the ham and cheese in the sandwich :) #progressnotperfection #foodlog #weightloss #weightlossjourney #starbucks #starbucksfood

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rosiesw_18

Wholemeal Spaghetti and meatballs for dinner. Only syns were meatballs. 6 meatballs = 3 syns. Homemade sauce with speedy food. #slimmingworldmotivation #slimmingworldfood #slimmingworld #slimmingworlduk #weightlossjourney #monday #foodlog #diary

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georgiaaa_sw

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jessicasfoodlog

Weight watchers curry for dinner! ••••••••••••••••••••••••••••••••••• #mfpfamily #myfitnesspal #myfitnesspaljourney #mfp #mfpuk #foodlog #fooddiary #foodaccountability #whatiate #healthyfood #healthyliving #healthylifestyle #yougotthis #mfpfollowers #caloriecountingfollowers #caloriedeficit #caloriecounting #countingcalories #weightloss #weightlossgoal #weightlossjourney #weightlosssupport #weightlossinspiration #weightlosscommunity #countingcaloriesuk #onedayatatime #onemealatatime

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veronika.bosakova

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fat_girls_journey

Tonight’s - Tea and Desert 🍫🐠⬆️➡️ Fish pie was delicious and definitely will be having this again!

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fat_girls_journey

Let’s go BANANAS 🍌 this has to be my favourite snack. After shopping around I definitely find TESCO as my go to for fresh fruit 🍉🍇🍏

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slimming_world_cj

Sticky chilli chicken - all this for 3 syns! Served with basmati rice and stir fried veg. Sticky chicken is chicken cooked in a marinade of dark soy, honey, balsamic vinegar, crushed chillies and Chinese 5 Spice. Syns for the honey and sesame seeds. #sw #slimmingworld #losingweight #slimmingworldfood #slimmingworldfoodoptimising #foodoptimising #swdinner #dinner #fooddiary #foodlog #slimmingworlddinner #swdub #slimmingworlddublin

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what_ruth_ate

A tasty Thai tofu wrap from @root31cafe for my #birthdaylunch. Plus some crunchy @deepriversnacks chips on the side. And of course, a pickle! As far as side pickles go, this one was 👌👌

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swhelensjourney

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skinny_food_log

Today we came home😊😊. I started the day strong and I was planing on eating just this big ass sandwich for lunch and that would be it. But when we came home my parents bought chips and ice cream and I binged on chips, ice cream and bread with nutella😍😭😭. Tomorrow I am going to TRY to restrict but we'll see how it goes. And I will try to be more active. Am I the only one who struggles with binging? #bingeeating #binge #food #sandwich #fit #fitness #ed #anorexia #ana #help #trying #skinny #thin #thininspo #foodlog #cute #foodporn #fat #foodie #icecream

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beautyfromashes1

Oatmeal. I ended up not eating it. I couldnt stomach it. Been having digestive issues. I haven't been eating too great lately. Eating way too much. Its frustrating. #oatmeal #instafood #foodstagram #weightloss #ednos #foodblog #foodlog #delicious #foodjournal #bingeeating #bingeeatingrecovery #fat

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dictecph

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eatherainbow

Chocolate PB Fro-Yo soft serve 😍🍦

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lowweightgoal

16.07.18 // 08.10 pm CALORIES today: - half apple-50 - kiwi-61 - ‘go morgen’ yogurt-207 - ‘sandwich’ ice cream-182 - sweet potato “fries”-106 - fish-85 - ‘sommerkotteletter’-243 All - 934 kcal (netto-461) ~ I went on a long ride in my bike today, and I’m literally EXECUTED

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low_carb_cat_uk

💙💚💛🧡💜 Tonight's dinner is a halloumi cheese burger, an avocado, some olives, cucumber, a slice of Gouda, a chicken mini fillet with green pesto and spinach! Lots of greenery! 🥑🧀🐓 . #lowcarb #change #dinner #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lowcarbsnack #thinspiraton #outwiththeold #greenpesto #spinach #avocado

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nomdepiction

1199 kcal. 🌶️🍨☕ Iced coffee w/ almond milk and cinnamon. Scrambled egg and egg whites, Swiss chard and onion, veg. sausage patty, cheddar, hot sauce. Lemon frozen custard (ty @oldschoolfrozen for actually answering questions about your nutrition info!). Chili (black and pinto beans, zucchini, stewed tomatoes, onions, spices) w/ cheese and sour cream. Dark chocolate peanut M&Ms (I was pretty excited that these exist).

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tasnomnom

Had this delicious traditional Ethiopian lunchbox from Merkamo in Old Spitalfields Market today! 100% vegan, perfectly seasoned and great value for money - the whole box was only £6.50😋😋😋 #foodie #fooddiary #foodjournal #foodlog #foodjourney #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #nom #nomnom #ethiopianfood #vegan #🌱 #greens #veggies #legumes #plantbased #plantbaseddiet #plantbasedpower #london #spitalfields #eastlondon #balance

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dubai_fo0d

I think everyone needs a Turkish/Greek friend in their life!😜 YUMMMM!!👌😋 #dubai_fo0donthego

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sleevedgirls

Food restriction is too real. But really satisfying.

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georgiaaa_sw

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kellis.healthy.habits

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kellis.healthy.habits

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mood_is_food

Goan thali @royalorchidhotels . The dinner is tasty as I forget to eat to my limits, but I crossed it!!!. Tag your friends who love Indian food. . #follow for more foodstories @mood_is_food 👈🏽. . #followme @mood_is_food 👈🏽. #goadiaries #foodlog #eatclean #foodlog #delhiwale #dinner #mood_is_food #foody #foodie #food52 #foodie #healthyfood #healthylifestyle #foodblogger #picoftheday #foodgasm #foodphotography #foodography #foodlovers #delhigram #delhincr

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tasnomnom

Went to the East End today to look at some road bikes, and decided to try out a refreshing Nitro Brew! Probably the most bitter coffee I’ve ever had, but enjoyed it more as time went on. Haha it’s definitely an acquired taste :P #foodie #fooddiary #foodjournal #foodlog #foodjourney #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #nom #nomnom #coffee #nitrobrew #🌱 #bitter #eastlondon #Spitalfields #london #drink #noliquidcalories #zerocalories #balance

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danogomi

MYDANO 미니스커트 챌린지 중 . . . 🏃🏻‍♀️ 운동 ▫️슬림 하체라인 서킷 3 (중) . . ✔️ 30일 빼박 챌린지 ▫️ 슬로우 버피 ❌ ▫️ 포커스 온 미 ❌ . . ✔️ 습관성형 ▫️ 엘리베이터, 에스컬레이터 사용X 🔵 ▫️ 영양제 챙기기 🔵 ▫️ 물 2L 이상 마시기 🔵 ▫️ 단백질 섭취량 의식하기 🔵 . . . 오늘은 운동량이 많이 적었어요😭 몸이 힘들다보니 알람이 울려도 일어나기 힘들고.. 이제 야간근무도 끝이고 이틀은 쉬니까 쉬는 동안에 또 잘 회복해봐야죠💪🏻💪🏻 (사실 쉬는날이 요번엔 좀 짧죠..😂😂) 무튼 복날인데 몸보신도 하고 기운차려야겠어요!! . . . #다이어트 #다이어터 #다이어트일기 #식단일기 #다이어트식단 #잇클린 #푸드로그 #직장인다이어터 #ダイエット #ダイエット食 #ダイエット日記 #eatclean #foodlog #diet #dieter #dietfood #건강식 #슬로우다이어트 #마이다노 #습관성형 #7월클래스 #mydano #온라인PT @dano.fit

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letsgetorganized.co

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tabbycatfitness

1300 cal a day feels so much better than 1200. According to online calculators my BMR is around 1300, maybe that’s why. **brunch** - big plate! A 5 egg white omelette with cauliflower and bell peppers in there and a slice of light laughing cow Swiss cheese. 100g roasted potatoes on the side, and some zucchini. **dinner** - ate light at a relatives house, chicken and salad and some rice and half an ear of corn. Had some blue tortilla chips too and chocolate. **snacks** - half a container of breyers ice cream, a buttery slice of sourdough toast, and a single serving bag of popcorn! #fitspo #fitspiration #foodlog #fooddiary #foodjournal #whatieatinaday #whatieat #1200isplenty #1200calories #calories #caloriecounting #caloriesincaloriesout #fatloss #weightloss #weightlossjourney

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letsgetorganized.co

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gomi_dd

2018.7.17 #고미곰식단 #빵이랑여름동안 . . . ▫️야간근무 간식 - 호박즙(@labnosh.official ) . . . 오늘도 어김없이 호박즙!! 뭔가 매일 똑같은 사진 올리는 기분이네요🤣 다들 꿀잠 주무세용💕 . . . #다이어트 #다이어터 #다이어트일기 #식단일기 #다이어트식단 #잇클린 #푸드로그 #직장인다이어터 #ダイエット #ダイエット食 #ダイエット日記 #eatclean #foodlog #diet #dieter #dietfood #건강식 #슬로우다이어트 #마이다노 #습관성형 #7월클래스 #mydano #온라인PT @dano.fit

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s_a_m_m_i_e

🍨 #NationalIcecreamDay 🍨 🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 📷 by @plant.a.loon

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