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slimmingwithjoanne

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shadesofslimming

@slimmingworld vegetable biryani and vegetable dhal 🥦🍛🌽 Perfect quick fix and syn free! Added some extra speedy goodness in too 🤩💪🏼 #slimmingworld #sw #slimmingworldrecipes #slimmingworlduk #foodoptimise #foodoptimising #weightlossjourney #weightlossblog #healthy

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slimmingworldandfitness

Syns check in... there's more than pictured 😬🙈😂 Breakfast: 3 syn Blueberry and Banana Smoothie HEB 30g Bran Flakes and HEA Milk 13k JOG! 🏃‍♀️😯💪 Lunch: 6 syns WW Chicken Tikka and Brocolli 🥦 2nd Lunch 🙈 3.5 syn Chilli Wedges from yesterday's batch cook. Added 1/4 Avocado 🥑 6 syns for Nachos Tangerines 🍊🍊 Apricot Tea: Lamb and Veg 13.5 syns 75g (ish) Cake! 😬 18 syns Scone Butter and Jam! 😬 (Birthday party! Thought I'd earnt it from the mahoosive jog!) Ooooo 50 syns! 😱 and I thought I was on plan ish! #syns #swuk #slimmingworld #slimmingworlduk #slimming #healthyeating #weightloss #weightlossjourney #healthyliving #swmeals #slimmingworldmeals #slimmingworldblog #slimmingworlddiary #foodoptimise #slimmingworldmum #slimmingworldlife #cakeonadiet #victoriasponge #onplanjan

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slimmingworld.cullen.buckie

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slimmingworld.cullen.buckie

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slimmingworld.cullen.buckie

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slimmingworld.cullen.buckie

No idea of the syns, but tried something new tonight! A goose burger was actually fine and would have thought I was having a herby burger. #nojudgement #slimmingworld #slimmingworldbuckie #slimmingworldbuckie #slim4life #neverhungry #onit #foodoptimise #nothingofflimits #swscotland #sw #swmafia #swinsta #trysomethingnew #itsdifferent #noideaofsyns #ainthadany

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swmaturestudent_fiona

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ro_slimmingworldjourney

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slimwithcolette

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sw_sam

M&S skinny sausages (1 syn each) with mash, green beans and homemade syn free red onion gravy 😛 #slimmingworldinsta #slimmingworlduk #slimmingworld #foodoptimise #foodoptimising #weightloss #sw #swuk #swmafia #extraeasy #onplan

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slimmingworldandfitness

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jodiematuszewski_sw

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irishshell_sw

I've teamed up with the lovely people over @nutribombz for this fab giveaway , two of my followers will win a box of their lighter options bombz , perfect for that sweet tooth at ONLY TWO SYNS EACH ♥️ To be in with a chance of winning simply .. 1..LIKE THIS POST 2.. FOLLOW MYSELF @irishshell_sw and @nutribombz 3..TAG AS MANY FRIENDS AS YOU LIKE Competition closes at 9pm on sun 3rd Feb Winners will be chosen at random Best of luck to everyone XX #giveaway #win #nutribombz #glutenfree #ad #competition #slimmingworld #slimmingworldireland #slimmingworlduk #syns #synfree #heathyeating #healthyextra #blog #blogger #foodblog #foodblogger #slimmingworldfood #slimmingworldmeals #calories #caloriecounting #extraeasy #swplan #sw #onplan #foodoptimising #foodoptimise

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swjourney_tre

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kps_sw

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slimmingworldandfitness

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jasminsjourney_sw

Sunday Roast! 😍Beef (Free) Parsnips, Carrot, Swede, Roasties, Broccoli and Cauliflower Free/Speed) #lovefood #positivityiskey🔑 #yummy #foodoptimise #slimmingworld #sundayroast

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my_sw_story_89

Like a steak pie but without the pastry! 1 SYN for a tsp of Bisto and was about 6 added in though this served 4 with 2 put in the freezer. 😁😁 lots of veg added in the sauce to 'speed' it up 😏😆 #sw #slimmingworldmeals #slimmingworlddinner #slimmingworld #healthyeating #foodoptimise #homecooking #healthylifestyle #comfortfood

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jasminsjourney_sw

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cc_slimathon

So dinner out-out in Kilkenny...I opted for stew!! There's bound to be some syns in it but also plenty of speed so I'm feeling good about my choice! . . #slimmingjourney #slimathon #slimmingworld #slimmingworldfriendly #stew #onplan #foodoptimise

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kswb

Today’s lunch @nandosuk and all for 2 syns - the butterfly chicken is 3 syns if you eat the skin but I removed it so assuming free? #slimmingworld #nandos #freefood #foodoptimise

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mom_teach_slimsw

Hubby cooked another amazing roast on his bbq today!! Roast lamb! Accompanied by all the veg and some oxo roasts! syns for the gravy and the yummy babycham I treated myself to! #swfooddiary #slimmingworldinsta #slimmingworldmums #slimmingworldfood #slimmingworldfamily #bbqroast #foodoptimise #bestroast

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supersonic68

Oh yum!! Awesome Sunday dinner. All syn free on Slimming World!! Even better, super sister made it for me- no dishes!!! #SundayRoast #SynFree #slimmingworldmember #slimmingworldconsultant #Followme #FreeFood #FoodOptimise #speedfood #Slimmingworld #slimmingworldfamily @swkezza7440 @shazza_stays_slim_swconsultant @sueshonesw

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slimmingworldsass_19

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swmaturestudent_fiona

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sw_clairec

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becks_swjourney

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kbsweatandshred

. Chinese chicken curry 🍛 with mushroom rice 🍚 & Broccoli 🥦 . • Chicken Thighs (Skin Removed) 🐔 (P) • Mushrooms 🍄 (S) • Broccoli 🥦 (S) • 70g Wholemeal Rice 🍚 (F) • 40g @mayflowertastesgood Chinese style curry sauce 😍😍 (3.5 Syns) . This sauce is so so good & tastes so much better than a Chinese takeaway 😍😍 . 💙♾ . #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldmafia #swdinner #dinner #dinnerideas #mayflowercurry #broccoli #cleaneating #eatclean #diet #chinesechickencurry #weightlossjourney #foodoptimise #foodoptimising #swsyns #healthyliving #instahealth #instahealthy #fitspo #fitfam #healthyrecipes #foodblog #foodblogger #swfoodblog #swfooddiary #fooddiary #foodie #fakeaway

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charlottelou_swconsultant

Sunday night chills! Watching tangled with a mint diam bar (7.5) #foodoptimise #swteacher #slimmingworld #weightloss #swconsultants #syns #swmafia

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chubstermumsw

Batch cooking like a bitch. Quorn chilli for lunches, spaghetti bolognaise and lentil shepherd’s pie. I’m not veggie but try to mix up my meat and non-meat alternatives. For lots of reasons, but love quorn chilli - actually think I prefer it. #weightlossjourney #slimmingworld #foodoptimise #sw #speed #speedfood #synfree #batchcookingsunday #batchcooking

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slimmingworld_bethanyjayne

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slimmingworldandfitness

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hunter__sw

🍒 Cherry Jam Flapjacks 🍒 . . First time making them and they tastes pretty yummy. Using HeB only 3 syns for a slice.

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slimmingworldandfitness

🍌 Banana and Blueberry Breakfast Smoothie 🥤 Banana Blueberries 1 Cup of your choice of Milk 🥛 Dash of Water Tsb Honey 🍯 Blend 😋 Toddler and Mummy friendly 🧒👩😊 Minimal syns! I know I should syn the blended fruit but trust me, this isn't why I'm overweight 😂 ... Ok I looked up the fruit 😬 4 syns for 100g pureed banana and 2 syns for 100g pureed Blueberries 1 syn for the Honey (I didn't weigh the fruit) my guess would be 3 syns per glass. Served 2. Plus your HEA. #syns #swuk #slimmingworld #slimmingworlduk #slimming #healthyeating #weightloss #weightlossjourney #healthyliving #swmeals #slimmingworldmeals #slimmingworldblog #slimmingworlddiary #foodoptimise #slimmingworldmum #slimmingworldlife #toddlerfriendlyfood #slimmingworldbreakfast #smoothie

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shells1979sw

It’s so easy to forget how far you have come when you have a little set back. I have to keep reminding myself not to be too hard on myself. My Sunday motivation to continue to be on plan all week as I want that target sticker by the end of Feb (it’s taken me long enough 😂). #slimmingworld #slimmingworldworks #slimmingworldjourney #slimmingworlduk #slimmingworldmember #slimmingworldplan #sw #foodoptimise #foodoptimising #fitness #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #diet #dietplan #dietjourney #transformation #lifestylechange

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charlottelou_swconsultant

This was beaut 😍 chicken breast, bacon and cheese burger (first 🅰️, 🅱️+0.5), chips, speedy salad and half syn for mayo #foodoptimise #swteacher #slimmingworld #weightloss #swconsultants #swmafia #syns #freefood

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slimwithbecs

Run 20 #redjanuary early evening #sundayrun #5k #4miles nice and steady. Home to #roast the #SlimmingWorld way #foodoptimise #nofoodsbanned @slimmingworld @icelandfoods they launch the new #slimmingworldchips #tomorrow #monday @slimwithbecs will be first in the que

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sw_clairec

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styma_slims

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swmaturestudent_fiona

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becks_swjourney

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myslowslimmingjourney

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becks_swjourney

Lunch today was inspired by @daisy.slimmingworld . Fillet-o-fish fakeaway! 🐟🍔 I had mine with carrot chips as having another SP day, 2.5 syns for Tartare sauce & 4.5 for panko breadcrumbs! NEW FAVOURITE MEAL 🤤🤤🤤. #SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood

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swmaturestudent_fiona

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slimmingwithjoanne

Little treat after dinner 9cal jelly pot (0.5syns) with aerosol light cream (3 level tbsp 0.5 syns) topped with a hifi bar ( the other half of my hexb). What a fab treat for only 1 syn. #firsttimeblogger #foodplanning #foodoptimise #onplan #treats #slimmingworld #slimmingworldblog #slimmingworldinsta #slimmingworldlife #slimmingworldfamily #weightlossjourney #whatdiet #weightloss #weightlosstransformation #5stonegoneforever

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evans.rosie

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sw_max_

Last nights food and today’s lunch☺️ Homemade #sw pork burgers with paprika and coriander; with #slimmingworld chips!! Then lunch; @karenelizabethharrison veg soup which was GORG!❤️#slimmingworldfood #slimmingjourney #foodoptimise #slimmingworldlife #foodoptomising #diet #dietplan #dietfood #motivation #slimmingtea #slimmimgworld #swinsta #swinstagram #swinstafamily #swinstauk

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jensjourney_slimmingworld

🥩STEAK NIGHT🥩 . . Friday night was steak night 😍 crispy kale, roasted onions, chips and crushed peas 🤤 . . It was weigh day yesterday and I had a completely expected gain of 4lb, but after steak night I went out on Friday and drank plenty of Prosecco and had a late night takeaway 🙈 I also got a new job last weekend and celebrated a bit too hard! So I was totally prepared for a gain and I’m excited to smash this week and hopefully get it back off again before my holidays 💪🏻💪🏻💪🏻 . . #slimmingwordmeals #slimmingworldworks #slimmingworldtreats #slimmingworldbreakfast #slimmingworld #weighdayresults #foodoptimise #foodoptimising

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__myslimmingworld__

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jodiematuszewski_sw

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becks_swjourney

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my_sw_photo_food_diary

Breakfast ♥️ Breakfast today was a treat provided by @lovintheloss I got to sit back relax and have it handed to me 😁 she introduced me to boxty and low syn sausages and I'm in love!! Rashers - protein Egg - protein Boxty-. 5syn Laughing cow-HEXA Mallon's sausage - 0.5 Salad-speed Tomato - speed Mushrooms - speed Onions - speed #fooddiary #slimmingworld #swsyns #onplan #foodoptimise #healthyliving #speedfood #swbreakfast

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sw_shan123

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sw_clairec

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slimmingworld_hannah

🍕pizza fans listen up! This is Syn Free pizza!! 🙌 Base is a one monster hash brown inspired by the fabulous @harrypickard96_sw Super easy to make, grate potato and squeeze out all the liquid. Frylight a baking tray and then press potato down onto a baking tray and add more frylight. Pop in the open at 200 for 30 minutes until golden Then top with whatever you fancy... This is tomato puree, ham, sweetcorn and 40g low fat cheddar (HEA) and pop back in the oven until the cheese has melted #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #slimmingworldrecipes #swrecipes #swinsta #foodoptimise #healthychoices #healthyfood #lowsyn #swfooddiaries #weightloss #swmealideas #swinsta #hashbrownpizza #swpizza #swlunch #swhashbrown

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scouse_w_sw

On Sunday’s we make 0.5 syn chicken 🐓 pilau. This is for 4 people and the syns came from half a table spoon of butter! Made with spices and chicken and rice all free. This will be served with lots of speed salad 🥗 peppers, red onion, sweet corn and celery! Home made food made healthy! - - - - #swukmums #spday #slimmingworldinsta #slimmingworldworks #swukinsta #swuk #swuk2019 #swukplan #swukloss #slimmingworld #slimmingworldteacher #slimmingworldteachers #slimmingworldmember #slimmingworldstarweek #slimmingworldonplan #fakeaway #swukfakeaway #slimmingworldfakeaway #slimmingworldfakeaways #chickenpilaf #chickenpilau #chickenpilaurice #chickenrecipes #rice #spices #indianspices #healthyfood #healthyliving #foodoptimise #foodoptimising

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aimeeb_slimmingworld

Breakfast this morning was scrambled egg - free Mushrooms & spinach - Speed 2 slices of my hexb Kingsmill crustless bread #slimmingworld #slimmingworldjourney #slimmimgworldbreakfast #slimmingworldmafia #swfamily #swmafia #extraeasyplan #foodoptimise #slimmingworlder #slimmingworldcommunity #slimmingworldfriends #swfood

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shells1979sw

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sw_clairec

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cc_slimathon

My soft spot is always a wee coffee. Warms me up and keeps me full a little longer. Today I had an Americano from @costacoffee with one of my homemade peachy flapjacks. Check out my previous posts for the recipe. 😋 . . #slimathon #slimmingjourney #slimmingworld #costa #flapjack #slimming #slimmingworldfriendly #onplan #betterchoices #foodoptimise

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chubstermumsw

Kippers and poached eggs for brunch after a run. Had an apple chaser to ensure I had some #speedfood. Coldest run I’ve ever done and was so tempted to stay in bed, but was amazing to see the crispy frozen fields. My 20-something self would’ve mocked me for saying things like that and even attempting a run. Funny how we change. 🤣 #foodoptimise #slimmingworld #weightlossjourney #fish #kipperlove

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irishshell_sw

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becks_swjourney

Easy like Sunday morninggg 🙌🏽🤤 was thinking about this when I went to sleep last night 🤦🏽‍♀️😂 1 syn for Tom sauce & 0.5 syn for quorn sausage patty! Delicious & so quick & easy to throw together 🥰 #SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood

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__myslimmingworld__

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hunter__sw

🌶 Mexican burrito bowl 🌶 .. Didn't really know what to have for dinner. I got turkey rashes out yesterday didn't really think as far a head what to do with them . So I made a turkey rashes and bacon burrito bowl and home made Cajun chips, all syn free!

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