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ihuoma_selfitness

Did you know it's recommended that you eat 5 or more small meals a day?..YEP!!!🙂🙂🙂 Your body needs this to stay on a constant burn....keeps your metabolism humming, staves off hunger, and controls blood sugar. However, you can replace a few meals with fruits, salads or nuts if you'd prefer.🤟🤟🤟🤟🤟 -- Today's meal prep had diced watermelon and 1 tangerine as an inbetween, in addition to 3 actual meals.🍈🍊🍊🍊🍊 -- #mealprep #foodprep #eatclean #foodprepping #mealideas #healthyfoods #leanmuscles #weightgain #healthytips #mealpreptips #healthyrecipe #foodnetwork #mealprepdaily #strongnotskinny #foodforthought #foodporn #meals #foodprep #lifestyle #lagosfood #faSttestshedder #weightlossshow

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paula_loves_paleo

Tap the link up in my bio for a complimentary Paleo shopping list. ☝️

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fitnesswithmeal

One day of eats 🍃 I often get asked about what I eat during an entire day, so I thought I’d bring it on the feed 😛 Here’s a quick example of what I typically prepare on a work day, although I sometimes replace the afternoon snack with multiple small ones throughout the day 😋 Depends on the mood or what I’m feeling up for at the moment! Let me know what you guys think 😘 By @wernou . . . #primal #breakfast #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #carbs #getfit #gains #meals #healthyliving #determination #healthylifestyle

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rennycooks

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glosplan

#foodcravings will not win! #loveyourbody ❤️

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wwstacyc

4 weeks and 1 day to go!!!!!!! I think she’s officially running out of room 😆 #36weekspregnant #36weeks #9monthspregnant #9months #3rdtrimester #addisonsage #foodprep #mealprep #wwpregnant #pregnant #mom #keepingitreal #weightwatchers #ilovetoeat #onelbatatime #freestyle #lifetimemember #weightlossjourney #nurselife #smartpoints #strongnotskinny #wwambassador #iwanttobeanambassador @weightwatchers Check link in my bio for my most recent YouTube video and make sure you subscribe to see my new videos!

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amaya.party

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amaya.party

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amaya.party

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amaya.party

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mrs.jeffs.sw

💙 DINNER 💙 This is my 2nd meal, which obvs is usually classed as tea (dinner to weirdo southern people 🤣🤣) but I’ll be eating tea about 8.30 so... Salad with 1 Syn of 70% reduced Heinz salad cream, banana, satsuma, 1/2 Syn mullerlight Greek yogurt with vanilla and coconut and washed down with water. Going to try and keep the fruit (& Allen Cherry Bakewell) for throughout the day in work (in til 8). #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #slimmingworldinspiration #foodoptimising #slimmingworlddiary #slimmingworldfamily #slimmingworldfriends #slimmingworldinsta #slimmingworldmafia #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldmeals #food #slimmingworldplan #slimmingworldmeals #slimmingworldlife #slimmingworldjourney #pcos #pcosweightloss #pcosjourney #food #foodprep #weighloss #weightlossjourney #healthy #lunch #dinner#salad #fruit #yogurt

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amaya.party

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foodeebliss

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amaya.party

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amaya.party

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chef.marszalcio

Nie jestem doświadczona w przygotowywaniu (chyba) tajskich dań, ale to mi się udało 😅✊🏻 . 1) Na patelnie dałam: •olej sezamowy (ok.1 łyżka) •2 garści warzyw mrożonych (jakaś tajska mieszanka) •pół papryki •ok. 1/3 cukini •1 cebulę •ząbek czosnku (drobno pokrojony) •pół łyżeczki miodu •łyżeczkę soku z limonki . Taką mieszankę podsmażyłam na patelni, pod koniec dodałam •krewetki w oliwie (jeśli surowe to dać więcej tłuszczu, np. oliwę z oliwek) . Następnie dodałam: •łyżkę musu kokosowego + ok. 3/4 szklanki mleka roślinnego (u mnie migdałowe) lub wody •czubatą łyżeczkę masła orzechowego 🤤 •sól, pieprz, papryczka chilli do smaku •ok. pół łyżeczki przyprawy do dań tajskich i garam masala . Na koniec dorzuciłam makaron ryżowy i poczekałam aż wszystko będzie gotowe. Możesz wcześniej zalać makaron wrzątkiem na kilka min. (zależy ile jest podane na opakowaniu) to będzie szybciej 😉 . Potem już tylko na talerz i do posypania: sezam czarny, orzeszki ziemne 🥜 . GOTOWE! . Wychodzi taka porządna porcja na 2 osoby. Ja swoją podzieliłam i ryż jest na zdjęciu na jedną porcję 🍛 . Mam nadzieję, że ktoś kiedyś spróbuje zrobić 😋 SMACZNEGO ❤️ . M. . #food #foodporn #foodgasm #foodofinstagram #foodoftheday #foodphotography #foodprep #love #cooking #healthyfood #motivation #student #studentlife #medstudent #photooftheday #instagood #selfcare

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deliciouslyprepped

Good afternoon all, Here are next weeks meals for Monday’s delivery .... please note this will be the last delivery of weekly prep for this year... however family tray bakes will be available up until Xmas Eve 🎄💫☃️ 🎅🏻 #mealprep #mealprepmanchester #slimmingworldmanchester #dietmanchester #foodprep #easyliving

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foodie_cousins

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practicalfood

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foody_goals_

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stevenalandoyle

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cleanfoodcrush


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