Thanks for passing this on! I like this variation in particular because it allows load progression by increasing the weight of the DB. We sometimes ignore the foot intrinsics and hand people orthotics immediately. I believe we should shift our focus to an exercise-first approach and then orthotics if that fails. After all, we don't put orthotics on other muscles of the body right away, we exercise it! #Exercise#footintrinsics#physicaltherapy#kettlebelltraining#Repost@yourhealthyspine (@get_repost)
Rainy weekend caterpillar 🐛 crawl. The arch is there. You just have to train it. #access#strong#foot#work
Hello World! We are excited to announce the launch of Sole Purpose. A place for everyday women to bare their soles and indulge their exhibitionism. We aim to publish high quality, aritistic leg and feet photos in the most beautiful ways possible. We will be publishing photos from amazing women from all over the world in the comng days, weeks, and months so we hope you enjoy the ride!