Forearmwheel Photos & Videos on Instagram

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diana_athena

Surrender. And let go. #forearmwheel #backbending

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me_and_my_yoga_journey

Alltså det här var helt fantastiskt. Vilken känsla. Första gången jag fick tag i min fot här och jag nådde ett helt annat djup i öppnandet av bröstet. Och då hade jag inte ens planerat att göra en forearm wheel men tydligen var uppvärmningen jag gjort helt rätt för det ändå. 🇬🇧 Didn't plan to do this at all so I was taken by surprise at how deep I got into it, and it's the first time I've reached my foot. #forearmwheel #urdhvadhanurasana

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clairie_harris

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brooke_being

Last night I got to sleep in my own bed with my little pup curled up next to me. I woke to the startling quiet that permeates central Wyoming, knowing my man was on a plane and on his way home. These things might be little, but they are pretty damn rad if you ask me 💓🕉 . . . #chakrasana #wheelpose #forearmwheel #heartopener #strongwomen #fitness #yogateacher #yogastudent #blackandwhite #bendsoasnottobreak #itslikethisnow #yogaeverdamnday #dailyyoga #yogiswithtattoos #yogini #yogaphotography #fitflexyfolk #myyogapractice #yogaselfpracticetribe #yogainspiration #yogaasana #wyomingyogi #strongnotskinny #roottorise #yogajourney

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me_and_my_yoga_journey

Idag var en bra yogadag. Överraskade mig själv i #forearmwheel när jag kom så djupt in i den med en gång. #forearmwheelvariation #oneleggedforearmwheel #urdhvadhanurasana

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david.bruce.yoga

Upward plank pose for week 3 of #TriYogaSchool for September. Oh wow, this looked so doable when the hosts showed it. Now I know why it’s a good shoulder opener! I have another item to include in my morning routine! . . “Practice yoga and all is coming” ~ Guruji. . . Host’s notes: Welcome to September! This is traditionally the month to go back to school & lucky for you, we have Yogi School! Over 4 weeks this month #TriYogaSchool will lead you to the peak pose #ViparitaDandasana or #ForearmWheel . YES, it’s a big pose & YES we will put the pieces in place to lead you there safely, with proper alignment, preparation, & modification! Every Friday we will teach a Posture & encourage you post a pic + practice it all week. By the end of the month you will have the building blocks for your expression of Forearm Wheel Pose. As always, we will have options, modifications, & prop ideas - Yoga School is for ALL levels! We encourage questions & interaction! Spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice ❤️ . 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . Lineup: Week 1 Puppy Pose Week 2 Camel Pose Week 3 Upward Plank Pose Week 4 Forearm Wheel Pose . . #keeppracticing #practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime #utahyoga #saltlakecityyoga

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amonis_yoga

This is a screen grab from the video I made trying to film myself jump back from #forearmwheel. I was practicing my #pincha and I fell over into wheel, which is when I decided to try and jump back (my sister had made it look so effortless and easy when I was back home), so I gave it a go just for fun, and I DID IT! For the first time ever! Which is when I grabbed my phone and decided to film myself doing it, but of course once the phone was on I couldn’t replicate it again. Made for some very funny fail videos 😂🤩. At least I got this photo out of it lol. And who knows, maybe next time I’ll manage to capture the #flipover, all I need to do is keep practicing and keep trying. What are you currently working on? . . . #forearmwheelvariation #backbendvariation #heartopeners #yogaathome #yogapracticedaily #yogatribe #yogainspo #yogaholic #yogamotivation #forearmwheelpose #urdhvadhanurasana #urdhvadhanurasanavariation #tryforthefunofit #practiceandallwillcome #yogaeveryblessedday #yogalondon #yogauk #yogalover #yoginilife #yogini #namaste #liveyoga #loveyoga

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trangthetroll

@igrannapp from @seonia: Missing the sea when I stay out from my home. It is lucky that we can taste this salty winds and ocean smell 🌊 who wants nature healing? ☺️💙Wearing @aloyoga . . . #forearmwheel #yogaposes #natureyoga #sealover #yogiofinstagram #yogainstructor #바다향기 #ヨガ旅

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lucyseesthings

Ok so technically this picture is from a couple of months ago but the weather is the same today (thanks England) and I’m actually wearing the same outfit so I think that means it still counts as a wheel variation for Day 6 of #YogisBackToSchool, right? **i need to catch up but I’m not warmed up 🤷‍♀️** . Thanks to hosts @briana.yoga @miyo.yoga @beccarez @seashell_aleksandra and sponsors @arcfitnessproject @sweetlegs @insideoutsideoutsidein @fitcurator @cute_n_quirky @malaswithamission @glassticbottle. . #UrdhvaDhanurasana #WheelPose #ForearmWheel #HeartOpener #Backbend #Yoga #PlantLife #Garden #VegetablePatch #YogaChallenge #YogaEveryDamnDay #Bend #Stretch #Practice #GardensOfInstagram #Throwback #OhEngland #SomeWeatherNeverChanges

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winnieli6464

I believe that I am not impossible,I only hope that I have a heart and the most important thing is to understand my body #wheelyoga #forearmwheel #practice #practice #practice #forearmwheel #namaste 💓💓💓

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3ti_li3

📣 #TriYogaSchool Peak pose :: #ViparitaDandasana or #ForearmWheel ❤️ Week 1 Puppy Pose Week 2 Camel Pose Week 3 Upward Plank Pose 👍 Week 4 Forearm Wheel Pose ❤️ 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson

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yoga_naps_animals

Day 5 of #selfcareyogis #backbend Treating ourselves today. Well, everyday. 😁 I treat myself whenever I damn well please, cause I deserve what I want. Today I dressed up real cute to surprise my husband. Heels and all. Hosts: @asanavanessa @melissa.moffet @alexzandrapeters @bohemian_heart Sponsors: @aloyoga @alo.moves #yoga #forearmwheel #wheelpose #forearmfriday #pupsofinstagram #yogaeverydamnday #yogini #asana #yogalove

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seonia

Missing the sea when I stay out from my home. It is lucky that we can taste this salty winds and ocean smell 🌊 who wants nature healing? ☺️💙Wearing @aloyoga . . . #forearmwheel #yogaposes #natureyoga #sealover #yogiofinstagram #yogainstructor #바다향기 #ヨガ旅

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marigiseleyoga

| w r i t e i t o u t | . I stumbled across this yoga challenge, and am so grateful I did. Thank you to all of our hosts for opening up a challenge that focuses on something deeper than just the pose in front of you. The story behind the cover. Writing has become a sincerely cathartic way for me to process the things that I would more habitually suppress due to lack of time and space in this crazy life-routine of mine. I don’t even have to put a pen to paper to make it happen. . . . Day One asks us to write a letter to our younger selves. This kind of exercise isn’t foreign to me, with my bouts in treatment centers for the Eating Disorder, yet they never get old. Each time I approach something like this new material comes out. Fresh words with new meaning. I kept this one short and sweet for space sake <3 . . . . . . ⬇️⬇️⬇️

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bendy_mermaid

I think if I really work on my #forearmwheel it will help me get my #forearmstand so for the rest of #150timespincha I’m going to really work it. Here’s today’s wheel using my biggest yoga wheel. And I did a one minute dolphin hold. I also did a bunch of headstand drills, but the camera angle was different so I have to post it separately. Or it would just be my face haha 126/150 #150timespincha #forearmfriday #alliszonspinchaprogress

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jcolayoga

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moonchild.yogini

Enjoy the weekend everyone...I’m grateful to live in a place where there is so much sunshine, and I can play outside almost every day, whether it is practicing yoga or riding my bike or going for a nice long walk. #happyweekend #dailyasana #yogaplaytime #atthepark #enjoythesunshine #gooutside #sunshineandblueskies #socallife #socalyogis #summervibes #weekendvibes #outdooryoga #pinchaplay #scorpion #forearmwheel #variations #myyogapractice

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millertimeyoga

Wheresoever you go, Go with all your heart ~ Confucius

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ettlivstyle

Did you thank your body today? #fridaythankyourbody 👍🏼 After some very intense physical therapy the other day 😫, I pushed my shoulder flexibility to a whole new place and space. The goal today was to reverse press from #viparita into #forearmhollowback (snagged the idea from Amy @beahappyamy 🙏🏻). (no “kicking” over) It was A LOT harder than I thought it would be, until shoulders and thoracic spine started to open up and the muscle memory began to sink in. I honestly could not help but thank my shoulders at the end. It was intense. And finally that double kick over #stall 😅🙂🙃 #thankyoushoulders #forputtingupwithme #forearmfriday #forearmwheel #viparitadandasana #doublekickover #kickover #backbends #shoulderworkout #mindbody #strengthen #stretch

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chocolateisthewayforward

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sgyogi

Slowly mending... but managed this up plank (which actually felt great!) for today's #triyogaschool 🖤 🙋🏻👩🏼‍🎤🙆🏻 Welcome to September! This is traditionally the month to go back to school & lucky for you, we have Yogi School! Over 4 weeks this month #TriYogaSchool will lead you to the peak pose :: #ViparitaDandasana or #ForearmWheel ❤️ ▫️YES, it’s a big pose & YES we will put the pieces in place to lead you there safely, with proper alignment, preparation, & modification! ❤️ ▫️Every Friday we will teach a Posture & encourage you post a pic + practice it all week. By the end of the month you will have the building blocks for your expression of Forearm Wheel Pose. As always, we will have options, modifications, & prop ideas - Yoga School is for ALL levels! ❤️ Week 1 Puppy Pose 🐕 Week 2 Camel Pose Week 3 Upward Plank Pose Week 4 Forearm Wheel Pose ❤️ ▫️We encourage questions & interaction! Spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice ❤️ 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . . . #asanapractice #yogaaddicted #getflexy #wheelpose #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #practicepracticepractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #backbendlove #backbending #yogaday #hathayoga #yogaclass #challengethyyoga #onebreathatatime #igyogachallenges #yogachallenges #septemberyogachallenge

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emilyogini_

“If u breathing u achieving” -@snoopdogg

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kaczorekmarta

Chyba pierwszy raz rozciągałam plecy z własnej, nieprzymuszonej woli. Jak tak dalej pójdzie zbliżę się do krewetkowego ideału 🦐 #forearmwheel #backstretch #flexibility #wheelpose #idontknowwhatimdoing

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mira.yoga

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yogavered

Backbends Practice. I’ll be honest now 😊 I got home after two days I didn’t practice, which is a lot for me, I was so enthusiastic to spread my mat and start practicing 😝😝😝. I had only two hours to practice ( I know it sounds funny ‘only two hours’) so I haven’t done relaxation, and I suffered from back pain all day long. So, I’ve made a mistake, I won’t do it again. But if you could learn from my mistakes it will be really great. Although I have to admit I really enjoyed the practice, I just didn’t finish it the right way 🙄. 👉🏼 my warm up flow for backbends practice, the full version is now on my IGTV.

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maaeodam

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donna_jdyadah

Over 4 weeks this month #TriYogaSchool will lead you to the peak pose :: #ViparitaDandasana or #ForearmWheel ❤️ ❤️ Week 1 Puppy Pose Week 2 Camel Pose Week 3 Upward Plank Pose✔ Week 4 Forearm Wheel Pose . . 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . #asanapractice #yogaaddicted #getflexy #wheelpose #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #practicepracticepractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #backbendlove #backbending #yogaday #hathayoga #heartopener #backbend #upwardplank

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jadebellyyoga

Finally had a day off today. Had time to really open up my shoulders and boy does it make a difference. My shoulders are by far the hardest part of my body to open up 🤣 . But I wouldn’t change it for anything. I know I’ve worked hard to get where I am in my practice. And I love seeing the progress I’ve made through the years. ❤️❤️ . This was the first time I grabbed my foot with both hands 😍😍 . And let me tell it when I felt my foot I was so excited I fell out 🤣🤣 . But I went back in and took a few deep breaths after I touched my foot and was able to hold on a little further up my foot. ❤️ . Happy Friday my friends 🤗🤗 . Wearing @wearewynterco ❤️ did you know that that use recycled plastic bottles to make their clothing? Totally warms my heart to know that they care about the environment ❤️❤️❤️ . #forearmfriday #forearmwheel #bendy #bendyback #bendyyogis #backbend #yogatribe #yogaprogress #yogaathome #yogafunvibe #yogaposes #yoga4growth #flexibilitytraining #flexible_people #wheelpose

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long_fay

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long_fay

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shivamimi

“I’ve always admired when someone in a yoga studio practices this amazing pose #forearmwheel For me as an addict of inversion poses,this one was a dream that I had for years... until two years ago. Inversion poses transform my perception of yoga, my breath become steady, calmer. I never used my drishti though , Instead I focus in my breath and close my eyes, it’s my way to perceive the benefits of the pose; my entire body stretching, my lungs expand full of air. I enjoy that backbend and the little lift of my head from the ground. #fall4transformation Day 4 is #transformourperception Transform our perception Hosts @andreamegale.yoga @simplemuffin @temyoga @toonieyoga Sponsors @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap

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viviennsc

#yoginisempowered Day 5 ▶️ I bend so I don’t break (any back bending) #viparitadandasana or #forearmwheel . 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein . . ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi’s choice) . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #backbend #shoulderopener #chestopener #hamstringworkout #flexible

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abiellas

Fun with my exercise ball! Thanks @mandy_le_yogi for showing me how to practice #chinstand with the ball. Definitely going to keep practicing this! Also, my shoulders are so tight. Any suggestions for shoulder openers are greatly appreciated! . #chinstandvariation #chinstandtraining #wheelpose #forearmwheel

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yoga_wid_love

"I learn from my mistakes" for day 6 of #yoginisempowered challenge Our pose today is any #heartopener and I picked #wheelpose | #forearmwheel ⚡️🙏🕉️ . . . 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . . . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein . . ✨Pose Line Up: Day 1: I am strong (Strength pose) 🔥 Day 2: I am a leader (Standing pose) 🔥 Day 3: I believe in myself (Pose that scares you but you managed) 🔥 Day 4: I am supportive (Any arm balance) 🔥 Day 5: I bend so a don´t break (Any backbending) 🔥 Day 6: I learn from my mistakes (Any heart openner) 🔥 Day 7: I take my own decisions (Yogi´s choice) . . . . #yoga #yogachallenge #igyogachallenges #igyogacommunity #igyogafamily #yogaeverydamnday #yogapractice #yogaaddict #yogalover #yogaover40 #yogamom #yogainspiration #yogapose #yogalife #myyogalife #myyogajourney #yogi #asana #empoweringyoga #strength #balance #flexibility #namaste

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melodynyoga

Every smile and ‘thank you’ after class are the fuel that keeps me going and doing what I do. Never forget WHY we started in the first place. . . 學生的笑容和每一句多謝都是我的原動力。 毋忘初心❤️ . .

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big_d_in_the_hizzee

I swear that leg was straight when the picture was taken. #backbend #blackandwhite #saveyourwrists #yoga #yogaeverydamnday #wheelpose #forearmwheel #candlightyoga

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ajgrimshaw125

Cheeky backbend after teaching. Also finalising my schedule for the end of the Year, it’s gonna be great!! Be on the look out for new classes and workshops I’m doing... or don’t what ever makes you happy 😊 . . . . . . . . . . . #yoga #backbend #wheel #forearmwheel #strength #stretch #theealingpolestudio #yogaposes #poledancer #fitness #calmbeforethestorm

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ruthie_belinger

0

suzlovesyoga

First world travel problem #3: No matter how many times I wash my feet, they are perpetually dirty. Anyone else have this problem?! 👣🕳👣 #dirtyfeetopenheart #viparitadandasana #rishikesh #travellife

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annhara226

Day 5 #yoginisempowered I bend so I don't break 😜 It's my favourite...!!! #backbend So many of it but I choose #forearmwheel I actually not bendy at all.. and I do had a backpain.. since I started my yoga challenge in 2016 and till now I do improve it alot 🤗🤗 and it become my favourite asana ❤️🙌 And my back feel so good too 😉🙌 . . 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein . . ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #flexibility #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogaathome #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

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mothipyarat

11

cristinayap14

38

unicorn_dinosaurs101

4

yogathletica

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candycandee

"Bend... Trust me they can't BREAK you!!! Bend never break yoga Day 5 of #yoginisempowered I bend so I don't break #anybackending I've chosen #forearmwheel ⚡️CHALLENGE ANNOUNCEMENT ⚡️ . . An empowered woman ⚡️is one who has made the process of knowing herself, breaking her internal limitation and reconnecting with her true essence. Is a woman who lives from her authenticity, without copying the established models of power and who lives her femininity without stereotyping it. An Empowered Woman is one who accesses her power based on her true essence. 💫 We want to invite all yoginis of instagram to take their yoga mat and claim their power in this community. 💪 Power to choose, to think, to act and believe in what we want. . Join us 🤝 during 7 days from September 16 to 22 and reconnect with your inner power. 🔥 . Rules to play: 1️⃣ FOLLOW all Hosts and generous sponsors! . 🔥Empowered Hosts:  @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen 🔥Empowered Sponsors: @liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #yoginisempowered ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending)💖 Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . Stay safe and don't forget to have fun . . . #yogafun #yogachallenge #igyogachallenge #challenges #yogapower #empoweredyogis #empoweredyoginis #yogasanas #yogisofinstagram #yogagram #yoginis #yogagirl #girlspower #yogaforhealth @challengethyyoga @loveyoga4life

18

niks1229

I’m finally back to wheeling on Wednesday. I have been doing my wheels every week, but I keep forgetting to post them. I have been struggling with wheel lately. My legs are super tight from my workouts and I can’t seem to engage them the right way. Anyway, I was able to do a forearm wheel today, even if was only for 2 seconds 🙃. 🎡🎡 #WheelEveryWednesday with @yoga_with_sol & @kinnari_yoga 🎡🎡

5

maggie.d.jacobs

3

mira.yoga

4

madamblissdj

Working on my scorpion pose. I hope to one day be able to touch my feet to my head. Everyday is a challenge. Never give up, cause eventually it will happen. You will reach your goals, but at times it takes a lot of work and dedication. The journey it takes to get to that point can be a lot of fun, especially if it’s something you truly love 💕❤️🙏 #forearmbalance #forearmfriday #forearmwheel #forearmstand #forearmstands #yoga #yogapants #yogaforeverybody #yogainspiration #yogagirl #yogalove #yogaposture #yogaposes #yogagram

11

xoxtinao

🎉✨YAY! I am officially a 500 hr certified yoga instructor! I have been working towards this since January, and finally completed my final 60 min class last night. I found out this morning I passed with flying colors ⭐️ I thought forearm wheel would be the perfect pose to mark the occasion since I have been afraid of it and working towards it for weeks! Bursting with happiness and gratitude today, and this asana is a perfect image of my wide-open shining heart 💕🕉🙏🏼

9

feimingthe

Day 5 #yoginisempowered #forearmwheel #viparitadandasana for me forearmwheel is one of the backbend movements that I always try and try to make my chest and shoulders more open💪😍 Rules to play: 1️⃣FOLLOW all Hosts and generous sponsors!. 🔥Empowered Hosts: @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen 🔥Empowered sponsors: @liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein 2️⃣REPOST this flyer, Tag some of your friends and don’t forget to set your account to public.. 3️⃣POST a photo of the features pose daily, TAG your hosts and sponsors and use the hashtag #yoginisempowered . ✨Pose Line Up: Day 1: I am strong ( Strength Pose) Day 2: I am a leader ( Standing Pose) Day 3: I believe in myself ( pose that scares you but You managed) Day 4: I am supportive ( any arm balance) Day 5: I bend so a don’t break ( any Backbending ) Day 6: I learned from my mistakes ( any heart opener) Day 7: I take my own decisions ( Yogis Choice) . Stay safe and don’t forget to have fun. . . @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallengeworld @yogachallenge.life

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trachoy.yoga

29

applestoreyoga

#wheeleverywednesday #wewheelonwednesdays #onwednesdayswedropback #onwednesdayswekickover with @yogaforbodyandmind @yoga_with_sol @kinnari_yoga Will this every be not scary I wonder... felt like the handstand was maybe less of a thud this week and my back is definitely getting stronger. Also including some of my warm ups and other back bends I’m working with #natarajasana #dancerpose #forearmwheel #backbends #heartopening #yogaover40 #yoganearly50 #bwy #yogateacher #yogamum

3

chitown_yogi

✨TRUST✨ Self-doubt and worry are inevitable but can come to consume your life and overall happiness. It’s so hard to let go and just trust that everything will work out, but this is what let’s us move forward. Stop and trust. Trust in yourself, trust in your surroundings, trust in your practice. Trust the process. Take a deep breathe. You will get there, and it will all be okay 😌 . . . #trust #trustinyourpractice #yogi #yogisofinstagram #yogaeverydamnday #wheelpose #backbends #inversions #forearmwheel #selflove

1

coco_yogini

Day VI of #AirAndEarthYogis is Wheel. Feels good to practise all those backbends again 😊 . . . . Hosts: . 🌍 @esteryoga . 💫@saraalaire . 🌏 @temyoga . 💫@yoginiaerial . . . Sponsors: ✨@liquidoactive@chargedjewelry@ibizaloe@lfarlete@inner_sunset@yogabodyfitness . . . Air or Earth asanas: 1. Dancer Pose 💃🏻 2. Butterfly pose 🦋 3. Eagle pose 🦅 4. Splits 🐒 5. Handstand 🤸🏻‍♀️ 6. Wheel 🎡 7. Pigeon . . To be able to participate in this challenge you must: 👉 Repost this flyer and invite some friends to join us 👉 Follow all hosts and sponsors 👉 Post daily pose using the  #AirAndEarthYogis tagging all the hosts and sponsors 👉 Have public profile 👉 Have fun and enjoy! . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #letsstartyoga #practiseandalliscoming #yogalove #yogini #yogisofig #yogaphotography #yogagirl #yogapants #yogapractice #yogagermany #yogadeutschland #yogahamburg #practiceandalliscoming #forearmwheel #forearmwheelpose #wheelpose #backbend #heartopener #shoulderstretch #coreworkout #corestrength #yogaaddict

4

evelynooi_sl

There's a saying that a deep wound can become an opportunity for growth and transformation. I'd choose backbend practice for this reason, opening my past wounded heart to let go of resentment, to heal, to move forward. Unexpectedly, this heart opening pose #forearmwheel has helped me to increase flexibility tremendously. 🦋From 17 till 23 of September #Fall4Transformation This challenge is a reminder that we have through Yoga, the power to transform! When you are feeling low, tired, there are asanas that can shift that away and bring a new energy boost! Or you can transform anxiety in tranquility, and so on ... but how? For each day we are suggesting something that can be transformed! We are inviting you to share your choices of asanas and let us know why that works for you! Can’t wait to see your choices!!!🦋💫📿 The inspiring hosts: 🦋 @andreamegale.yoga @simplemuffin @temyoga @toonieyoga 🦋 #dwipadaviparitadandasana #forearmbackbend #forearmwheelpose #flexibitypost #yogachallenge2018 #mydailyyogapractice #heartopenerpose #openingtograce #yogasavessouls

0

coolwewe

Evening yoga practice ♡ there is nothing better than a yoga workout after all day sitting in the office. Helps your spine to recover, heals your body & mind. Sometimes you need cardio, sometimes relaxation. Listen to your inner voice and give your body what it needs. :) #namaste #yogagoals #yogaposes #workout #relaxation #forearmwheel #kapotasana

3

yoga_karlet

"Being Brave means doing what you are afraid to do" You all were so brave yesterday Empowered Yogis!! . So glad to share this challenge with all of you 🙏 . Today we are making an arm balance. Representing being supportive! As women is our duty to support each others! That make us stronger 💪 . I chose a #forearmwheel because I am on my way to pincha!! 🙈 Please kindly check the variation of my talented co-hosts and show some love to our generous sponsors ✨ . ⚡️CHALLENGE ANNOUNCEMENT ⚡️ . An empowered woman ⚡️is one who has made the process of knowing herself, breaking her internal limitation and reconnecting with her true essence. Is a woman who lives from her authenticity, without copying the established models of power and who live her femininity without stereotyping it. An Empowered Woman is one who accesses her power based on her true essence. 💫 . We want to invite all yoginis of instagram to take their yoga mat and claim their power in this community. 💪 Power to choose, to think, to act and believe in what we want. . Join us 🤝 during 7 days from September 16 to 22 and reconnect with your inner power. 🔥 . Rules to play: 1️⃣ FOLLOW all Hosts and generous sponsors! . 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #yoginisempowered ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . Stay safe and don't forget to have fun . #wheelpose #armbalance

43

marilellemarilelle

"Your smile will give you a positive countenance that will make people feel comfortable around you" 😉 #letssmileyogis day 4 and I have chosen #forearmwheel 😎 You cannot see but I am definetly smiling 😃 Swipe to see how happy it makes me travelling 👉 Memories from one of the best moments in my life 🤩 ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein #keepsmiling #backbends #backbendaddict #yogachallenge

5

myveryown.journey

103

lajtd

Even when you don’t feel like giving your all. You do! Feeling tired so I didn’t do a lot of stuff this morning. My kickovers were crap! Ugh! It’s ok because not everyday is going to be great. #dropback #backbend #yogi #yoga #bendy #backbendpractice #gymnastics #gymnasticsbodies #yogajourney #yogalife #yogamotivation #yogainspiration #yogaofinstagram #wheelpose #forearmwheel #nike

6

tiarvafilin

#forearmwheel 🌷❄️☁️.. I do not have to be great I love what I am doing as long as I practice it I love and love the dream I so want to achieve It has been years of praying and praying and I still am. I finally found a place to call it my second home and I found where my happiness lies.. And just because many people question and say things about your dream doesn't mean I will stop. It is happiness just by imagining it come true. 💞🧘🏻‍♀️🌸 Lokha Samasta Sukhino Bhavantu 🙏🏻 . . . #yoga #yogapose #yogachallenge #yogaeverydamnday #yogaeveryday #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogalove #yogalover #yogi #yogini #yogagirl #ootd #potd #likeforlike #instalike #instayoga #instayogi #yogaaddict #yogapants #l4l #yogagram #photography #yogaphotography #yogaindonesia

19

bowlingandyoga

Day 3: #FeatherYourPeacock . #hollowback . Yeah....so there are good things and bad things about my relationship with hollowbacks 😅 My shoulders are sturdy, so I usually feel stable. But my upper and mid back (and right bicep/delt) are tight and restricted, so I just can't push all that deep. BUT I have decent splits, so I typically resort to #bowandarrow in #hollowbackpincha for the best effect. 😉🏹 Just staying in my lane today! This is about as good as it gets for me in this shape. I like to try to bring my legs parallel to the ground 👌🏻 . Swipe for sped up video of #splitpress into hollow #pincha and drop to #forearmwheel (so hard! Why does forearm wheel never get easier?) . . . Hosts: @beer.belly.yoga 🤸🏻‍♂️ @aimeemasch 🤸🏼‍♀️ @amyyogamomof3 🤸🏼‍♀️ . Sponsors : @rusticbuddhaaz ♥️ @the_knotty_yogi ♥️ @dollyogawear ♥️ . . . #pinchavariation #pinchapress #bowandarrowpincha #pinchavariation #PinchaParty #yogafun #yogastrong #fitover40 #flexibility #yogagirl #pinchamayurasana #forearmstand #armbalance #yogamom #fitmom #inversion #yogafit #yogainspiration

66

ijyayoga

4

greyellipsesyoga

3

zenjenlou

Learning to fall ✨ Today I decided I should move away from the bed having learned to fall backwards out of pincha into a high surface. As you can see (sped up 2.5x) I gradually moved away from the wall, and my first fall onto the ground ended in a bit of a thump, but I got back up and tried again and... success! 🙌🏼 ...and yes, there is sudocrem all over my face. Welcome to real life! 💁🏼‍♀️ . . . . #yoga #yogi #yogini #pincha #pinchamayurasana #forearmstand #fallingsafely #fallingbackwards #forearmwheel #inversion #fallingoutofinversions #safeinversions #learning #progress #yogaprogress

10

jojongoi

I don't know how long can I go. But I will do my best, play my role, give and share what I learn. Yoga, it's a long journey.never end. You put your heart to learn, I will put my heart to share. Use my value to create your value. #yogavideo # #yogaflow #yoga #yogapractice #backbend #wheelpose #forearmwheel #jojo #yogaeveryday #yogajourney #yogaeverydamnday #yogaeverydamnday #yogagram #instayogi #instayoga

6

l.fortner89

2

wruszczka

2

dmangapi

Oh hi Wheelers! This is my variation for this week . #WheelEveryWednesday supporting amazing ladies @kinnari_yoga and @yoga_with_sol . Show me your Wednesday Wheel.......Have fun 💜💜 . . ====▪====▪====▪====▪====▪====▪====▪====▪ #OutDoorYoga #YogaEveryDamnDay #Yoga #ILoveYoga #YogaMadness #YogaLove #YogaDaily #YogaJourney #YogaPractice #YogaProgress #LoveYourBody #LoveYourself #LiveTheDream #LiveYourLife #BendDontBreak #PracticeAndAllIsComing #PracticeMakesPerfect #ForeArmWheel #Africa #Tanzania #DarEsSalaam #PracticePracticePractice ====▪====▪====▪====▪====▪====▪====▪====▪

2

miller.stef

3

ellescar87

Life is weird! But at least it’s colorful 🌈 So much has changed for me over the past year. When I look back I don’t think I would have believed that I would be here, now. How has your life changed in the past year? . . . #yoga #instayoga #houstonyoga #houston #texas #yogalife #yogalove #yogapose #yogagirl #yogaeverydamnday #flexibility #wheel #wheelpose #forearmwheel #yogainspiration #yogisofinstagram #yogini #yogaposes #fitness #fit #strength #backbend #bendy #flexibilitytraining #yogapractice

12

lunar11mermaid

: : : : The nature of yoga is to shine the light of awareness into the darkest corners of the body ✨🐚 . . . . . Mat @shideawords — use code— MERMAID15 — for a discount Leggings @mermaidful Top @namasteasfuck

3

van_yogalover

33

van_yogalover

15

van_yogalover

12