Forearmwheel Photos & Videos on Instagram

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beahappyamy

I think todayโ€™s #ayearofyoga2018 was harder for my Fingertips than that crazy practice from my earlier post today ๐Ÿ˜œ๐Ÿคฃ๐Ÿ˜‚ I have never been close to reaching my fingertips in #parivrttabaddhauttanasana #corkscrew then today I twisted into it and was like...hold up ๐Ÿ˜ณ I think those were my fingertips ๐Ÿ˜ณ You can see the second side flowed easier here but both sides felt even once I actually got there...so thatโ€™s something too ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Other flow fun Inspired by @susanbishopyoga and her really AWESOME #pikepress reps ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜˜ and @rhyannawatson and her really AWESOME #yogatutorials ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜˜ So much inspiration ๐Ÿ˜๐Ÿ˜ #gratefulyogi ๐Ÿค— - Alrighty hope you all had a wonderful day!!

7

frenchie63

#BendForTheLoveOfIt Day 2: Taking some Wrist rolls and forearm stretches to warm up today! Keeping it under 30secs for this video - but a daily must for most of my warmups ๐Ÿง˜๐Ÿผโ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

lunar11mermaid

2

juraspfit

2

yoginibrelee

Day 2๏ธโƒฃ of #BendForTheLoveOfIt is wrist and forearm stretch ๐Ÿ™Œ๐Ÿผ. Alex jumped in for some yummy treats ๐Ÿฝ. @alexander_the_pig ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #rootchakra #yogalife #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming

8

suziyoga7

Day 2: wrist stretches Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

katielippman

4

k_evayoga

I'm joining my friends @yogini_anastasia and @sharasklar in this fun๐Ÿ˜š๐Ÿ’– @__sil_06 @dglgirl @inspiremyyoga would you like to join me? @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

1

viegsdoesyoga

Day 2 of #bendfortheloveofit with #wrist and #forearm stretches. Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #backbendprep #igyogachallenge #yogaeverydamnday

2

polgini_juljini

Wrist stretches for day 2 #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

1

yogini_anastasia

@Regrann from @sharasklar - @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . @k_evayoga @elena_and_yoga what do you think girls? 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

4

elakshi.x

Had to chose forearm wheel as itโ€™s seems like forever since Iโ€™ve done one ๐Ÿ˜ฑ glad to see Iโ€™ve still got it ๐Ÿ™Š . ๐ŸŒพ Day 9: Forearm Wheel โœ”๏ธ #JanuaryBackbendFun . . Mat: @liforme . . ๐ŸŒพ #fitness #yoga #yogi #love #namaste #yogini #yogaeveryday #yogisofinstagram #yogachallenge #yogagirl #igyoga #yogalife #fitspo #instayoga #flexibility #yogaeverydamnday #gardenyoga #forearmwheel #wheelpose #backbend #chakrasana #urdhvadhanurasana #upwardbow #elakshigoals #outdooryoga #inversion

2

amyattar

Day 6 of #BendyBabes2018 ๐ŸŒŸGenerous Sponsors @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga _ ๐ŸŒŸHosts @lunar11mermaid @ablossomhead . . #kingcobrapose #forearmwheel . #bowpose #kingdancerpose #pinchahollowback #AlienWheel ๐ŸŒŠking pigeon . ๐ŸŒŠstanding backbend . ๐ŸŒŠhalf moon . ๐ŸŒŠhandstand hollowback .

2

yogalovelaura

#JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January. Day 9 with #forearmwheel . . . . ๐Ÿ™ŒHosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @ina.batziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . Day 1: bridge pose โœ… Day 2: dancer โœ… Day 3: reverse warrior โœ… Day 4: upward facing dog โœ… Day 5: standing back bend โœ… Day 6: camel โœ… Day 7: puppy pose โœ… Day 8: wheel pose โœ… Day 9: forearm wheel or locust pose โœ… Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice. . . . . . . . . . . . . . . . . . #yoga #yogalove #yogini #yogaeveryday #yogagirl #yogapractice #yogachallenge #yogaaddict #yogajourney #yogaeverydamnday #backbend #heartopener #stretch

5

cutnieta

Cathing up day one of #BendForTheLoveOfIt ๐Ÿ’– Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

3

zobqoo

0

ptvyoga

Anyone want to play? @a.taylor.made.life @cour_te_nay_ @flowin_through_life_ _ Repost from @jadebellyyoga: Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

4

myoomyooga

โ€œWhat is to give light must endure the burning.โ€ - #eleanorroosevelt Spreading #YogaLoveLight day 6 Day 1๏ธโƒฃ fish pose with eagle variation ๐Ÿ  โœ”๏ธ Day 2๏ธโƒฃ supported bridgepose with tiptoe ๐ŸŒ‰ โœ”๏ธ Day 3๏ธโƒฃ full pigeon ๐Ÿฆ โœ”๏ธ Day 4๏ธโƒฃ camel pose variation๐Ÿช โœ”๏ธ Day 5๏ธโƒฃ #forearmwheel with yoga wheel โ˜ธ๏ธ โœ”๏ธ Day 6๏ธโƒฃ #inversion #tripodheadstand ๐Ÿ™ƒ โœ”๏ธ Day 7๏ธโƒฃ yogis choice ๐Ÿ’ฏ Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #RE3 #RE3life @themermaidmade @belovedminerals ใ€‚ #yoga #yogi #yogisofinstagram #yogachallenge #yogapose #yogaeveryday #yogagirl #yogaeverydamnday #yogabeginner #myyogalife #yogafit #yogspiration #yoganesia #inspiredyogis #lovelight #keeppositivevibes #keepinspiringpeople #keepbeingawesome #iamcorenation #rbxactive

1

stefaniasiozou

10

storiesofmywanderlustshoes

My spine and shoulders are in LOVE with my new yoga wheel prop. Helps as a stabilizer and support in poses like forearm wheel! #yogaeverydamnday #yogafun #yogawheel #forearmwheel #yogalove #yogastrong #yogi

0

wa_feijia

3

melsyogajourney

My before wheel - uh, those shoulders. I remember slightly better poses. I didnt specifically warm up for it and it is a before pic, well... Its a true pic ๐Ÿ™ˆ๐Ÿ™ˆ. . Next slide contains the wrist warmups. As I mostly warm up for yoga and poledance, to decide during my training what I really want to do, I always incorporate a lot of wrist warmup work. . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis #wheelpose #yoga

5

howareyoudoing

๐Ÿ’ž

11

melsyogajourney

#bendfortheloveofit !! . Not sure if I'll be able to keep up but backbending practice sounds too good ๐Ÿ˜ @kristen_sarah_ maybe one for you? @thisgoatslife you in already? Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

2

satoko_yogini

26

purwantilestarimaharani

2

bunny_pop_ster

5

fadillabafagi

Practice this afternoon #forearmwheel #

0

bunny_pop_ster

5

puphannarai

11

mayadewiy

Day 1 of #BendForTheLoveOfIt is Wheel pose or #urdhvadhanurasana ๐Ÿ’“๐Ÿ’“ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ @yogiunited๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #igyogachallenge #forearmwheel #wheelpose #bendyyogis #yoga #yogaeverydamnday #yogini #yogaphotography #wheelpose

3

ng_yogi

I've been trying to repost this for 2 days now. Quick confession : I don't really like #backbends๐Ÿ˜‘. So I'm always working on it and this is another chance for me to keep working on it. Super bendy @the_boss_yogi @cloudspin_ @dee.liketheletter ,let's do this together #Repost from @jadebellyyoga Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

5

ever__evolving

Omg what a palaver to get this flyer reposted my app kept kicking me out ๐Ÿคฌ For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

0

sophie_seoul_yoga

I feel Iโ€™m making progress with my backbends, as my #forearmwheel variations felt easier to get into and hold today, although my #locustpose still needs work ๐Ÿ™ˆ โ€ข Day 9 #januarybackbendfun is #urdhvadhanurasana and #salabhasana โ€ข Leggings @altaregoapparel discount code in bio โ€ข Thank you to: Bending Hosts:โ€จ@kerstin.yoga_ โ€จ@yoga_mit_lucie โ€จ@_maryogaโ€จ@inabatziakas ๐ŸŽSponsors:โ€จ@niyama_sportsโ€จ@klunkerkoelnโ€จ@yogiunitedโ€จ@feetup . . #backbend #flexibility #asana #progressnotperfection #yogapractice #yoga #yogi #yogini #yogaprogressjourney #homeyoga #yogagirl #yogafam #yogafun #fitgirl #yogafit #yogastrong #myyogalife #yogaeverydamnday #yogaaddict #yogajunkie #yogabum #yogawitch #yogatribe #justbreathe #onebreathatatime

15

bendy_mermaid

Todayโ€™s #headstand practice = straight leg #puppypress then I lifted my head and Iโ€™m getting much closer to landing in #forearmwheel #alliszonspinchaprogress #headstand365 #ohnomite

0

julesyogameow

3

viegsdoesyoga

Day 1 of #bendfortheloveofit is #wheelpose. It can only get better from here right? ๐Ÿ˜ป๐Ÿ™€๐Ÿ˜ฝ #backbends #igyogachallenge #yogaeverydamnday Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

5

debypuspitasari

3

frenchie63

#BendForTheLoveOfIt Day 1: Wheel Pose or #urdhvadhanurasana - starting this off with the basic bendy pose and seeing where we end up at the end of this with comparison to this picture - I have been so stiff lately since I have started this sit down at a computer desk job that I couldnโ€™t resist to do some Bending with everyone! . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

9

polgini_juljini

Day 1. Really focusing on opening my chest and shoulders. #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

2

laurenwilsonyoga

2

iriephoenix

โœจ #JanuaryBackbendFun ~ Day 9 ~ #ForearmWheel . . โœจHosts: @kerstin.yoga_ @_maryoga @inabatziakas @yoga_mit_lucie ( our lovely special guest for 7 days ) . โœจSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . โœจโ€”> If you like to plan ahead : Day 1: bridge poseโœ“ Day 2: dancerโœ“ Day 3: reverse warriorโœ“ Day 4: upward facing dogโœ“ Day 5: standing back bendโœ“ Day 6: camelโœ“ Day 7: puppy poseโœ“ Day 8: wheel poseโœ“ Day 9: forearm wheel or locust poseโœ“ Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ Also #awheeladay with my loves. #1wheeladay โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #perfectlyimperfect #workinprogress #effyourbeautystandards #effyourbodystandards #everybodyisayogabody #curvyyoga #myyogajourney #practiceandalliscoming #yogachallenge #practicenotperfection #iriephoenixyogajourney #Blackgirlsdoyoga #melaninandyoga #noperfectyogis #blackgirlyoga #colorsofyoga #whereismymat #blackyogasuperstars #blackwomendoyoga #melaninmeditation

12

frenchie63

Because I love to bend I thought I better jump in on this one!! Anyone else like to bend?? - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

0

gautami.goddess

The trouble is, you think you have time ~ Buddha *JOIN ME ON YOUR MAT TONIGHT AT 7pm @360kravmaga_academy_lb This week I will be dedicating my practice to my friend Shane and to the reminder that there is no time like the present to be your divine self ๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ˜‡ #yoga #yogainspiration #divineself #forearmwheel #openyourheart #backbend #thetimeisnow #hdxfit360

1

just.marijka

Could not get this to repost. Urg. Had to old school copy and paste. Canโ€™t leave me out. Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

4

yummi_yogafeel

8

lpeisan

4

miga.yoga

15

the_brigit

Day 9 of #JanuaryBackbendFun is #ForearmWheel. . ๐ŸŒŸโ€”> Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ) @_maryoga @inabatziakas ใƒป ๐ŸŒŸโ€”> Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup

19

frawe_yogini

Didn't feel like #locustpose today so I went for alternative B #forearmwheel instead as day 9 of #JanuaryBackbendFun - thanks to my @yogadesignlab Yoga wheel it worked, although my hips are like "lol, nope" ๐Ÿ˜‚ Hosts @inabatziakas @kerstin.yoga_ @_maryoga @yoga_mit_lucie And sponsors @feetup @klunkerkoeln @niyama_sports @yogiunited #yoga #yogachallenge #yogini #yogagirl #yogapractice #yogajourney #fitfam #fitgirl #yogawheel #yogawithprops #progressnotperfection #backbend #ekapadaviparita

7

sun_city_yogi

13

meandthewildnorth

5

juraspfit

So after an intensive cardio workout a little #yoga . #wheelpose for #BendForTheLoveOfIt . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ @yogiunited๐Ÿง˜โ€โ™€๏ธ @yogapaws ๐Ÿง˜โ€โ™€๏ธ @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #bendyyogisย  #yogachallenge #yogacommunity #igyoga #igyogagram #instayoga #instafit #fitness #fitnessmotivation #yogainspiration #yogapose #yogagram #yoga #yoga2017 #fitstagram #yogaeverydamnday #yogaeverywhere #personalcoach #onlinetrainings #gym

4

belleyoga.tokyo

Day 9 of #januarybackbendfun is one of my favorite shouldero openers, #forearmwheel โค๏ธ. . . . Wearing @om_style . . . Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . Sponsors: @niyama_sports @yogiunited @klunkerkoeln @feetup . . Poses: 1. Bridge ๐ŸŒ‰ 2. Dancer ๐Ÿ’ƒ 3. Reverse Warrior โš”๏ธ 4. Upward Facing Dog ๐Ÿถ 5. Standing Backbend โœ”๏ธ 6. Camel ๐Ÿช 7. Puppy ๐Ÿถ 8. Wheel โ˜ธ๏ธ 9. Forearm wheel โ˜ธ๏ธ 10. Pigeon 11. Fish 12. Bow 13. Cobra 14. Reverse plank 15. Yogi's choice . . #januaryyogachallenge #igyogachallenge #backbendaddict #backbendchallenge #backbendfun #backbending #backbendlove #backbend365 #monnthursbackbend #heartopeners #shoulderopeners #ใƒจใ‚ฌ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #hapใƒจใ‚ฌ้ƒจ #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #ๅพŒๅฑˆ

37

suziyoga7

Day 1: #wheelpose. Before shot. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

9

yoginibrelee

Day 1๏ธโƒฃ of #BendForTheLoveOfIt is #WheelPose #urdhvadhanurasana ๐Ÿ™Œ๐Ÿผ. I have come such a long way with my wheels, but there is always room for more improvement ๐Ÿค˜๐Ÿผ. ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #rootchakra #yogalife #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming

6

k.e.o.w.i

2

yoginibrelee

Iโ€™m super excited to get bendy with the amazing @jadebellyyoga ๐Ÿ’œ. ใƒปใƒปใƒป Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

4

stretchylicious

I wish I could do this posture on the beach of a tropical destination against a palm tree, but instead I am striking a posture in my living room using the wall... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wheelpose #forearmwheel #crazysexyyoga #hotpants #stretching #stretchitout #stretchingtime #splits #heartopener #stretches #flexiblegirl #flexibilitynation #flexibilitytraining #flexible__people #bendy #tights #yogagirls #yogainspo #dancerpose #fityogi

92

britnenicole89

Itโ€™s day 9 of #januarybackbendfun and itโ€™s #forearmwheel I donโ€™t have any friends who are into yoga, connecting with all of you through this challenge has been really awesome ๐Ÿ‘๐Ÿป hosts: @kerstin.yoga_ @inabatziakas @_maryoga @yoga_mit_lucie sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup #yogachallenge #wheel #yogaforeveryone #yogaeverydamnday #yogadaily #yogajourney #yogalove #yogainspo #yogainspiration #yogafit #chicksthatlift #fitchicks #girlwiththecurls

3

x.paida

Day 4 of #yogalovelight My love for back bends hence why there are so many variations. ๐Ÿ˜‚ Hosts ๐Ÿƒ @zenbeeni @twistedgalpal @themermaidyogi Sponsors @re3life @themermaidmade @belovedminerals #backbends #wheelpose #alienpose #forearmwheel #wheelposevariation #flexibility

5

cintacardona

#JanuaryBackbendFun day 9 is #forearmwheel #viparitadandasana . ๐Ÿ™ŒHosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ๐Ÿ˜ ) @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . Daily lineup: Day 1: bridge pose Day 2: dancer Day 3: reverse warrior Day 4: upward facing dog Day 5: standing back bend Day 6: camel Day 7: puppy pose Day 8: wheel pose Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice #yogainspiration #yogaphotography #yoga #yogachallenge #yogaeveryday #yogalife #yogaeverywhere #yogaeverydamday #openairyoga #openheart

0

illsieyoga

Day 5 of #YogaLoveLight is #WheelPose #Chakrasana and I went with a #ForearmWheel because I havenโ€™t been practicing mine enough. Gorgeous Hosts: @themermaidyogi @twistedgalpal @zenbeeni Generous Sponsors: @re3life #RE3 #RE3life @themermaidmade @belovedminerals For a chance to win: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #YogaLoveLight in your posts. 5. Encourage your OmBoys and OmGirls who are playing along. Itโ€™s always nice to make new friends! โค๏ธ . . #gratitude #yogachallenge #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress

16

gypsysoulwildheart8

#JanuaryBackbendFun Day 9 #locustpose variations #forearmwheel ๐ŸŒŸโ€”> Hosts:@kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days )@_maryoga@inabatziakas ๐ŸŒŸโ€”> Sponsors:@niyama_sports@klunkerkoeln@yogiunited@feetup ๐ŸŒŸโ€”> If you like to plan ahead : Day 2: dancerDay 3: reverse warriorDay 4: upward facing dogDay 5: standing back bendDay 6: camelDay 7: puppy poseDay 8: wheel poseDay 9: forearm wheel or locust pose Day 10: pigeon poseDay 11: fish pose/ hero poseDay 12: bow poseDay 13: cobra poseDay 14: reverse plankDay 15: yogis choice #yogapants #balanced #yogaalldamnday #handstandsallday #instayoga #inversionย  #vegansofig #yogaeverywhereย  #Meditation #getinverted #myyogalife #yogamotivation #yogamama #yogajourney #igyogafam #iloveyoga #instafit #practicemakesprogress #motivation #yogainspiration #getupsidedownย  #yogababe #gracefullystrongyogis3 #30dayyogaliving #practiceandalliscoming #enlightenment #gratitude @igyogachallenges

5

lilia.grouneva

2

mayadewiy

I need this challenge to deeper my backbend ๐Ÿ˜€๐Ÿ˜€ @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis@Regrann - #regrann

1

inshapewithshannon

Hope I am not taking on more than I should, but I need this so badly and @jadebellyyoga is such an awesome teacher!! @yogi_lori this is the one I was talking about! ๐Ÿ˜‰ Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ .

4

martine.short

Boomshakalaka Sometimes I do things that really push my limits, for example backbends like these. I know my body might be up for it, but my mind is sometimes wondering: what the hell are you doing? But I'm not the kind of person that pushes challenges away. I would like to explore it, dive into it and figure out how my body works and reacts to the challenges. So this is a work in progress - I'm happy to get any tips about handstand and backbends! Thanks. ๐Ÿ™ _________________________ #challengeyourself #handstand #handbalance #upsidedown #backbend #wheelpose #urdvadhanurasana #forearmwheel #bridge #inprogress #practice #heartopener #movingsoslow #acceptance #growwhereyouareplanted #boomshakalaka

0

sparklyyogi

Blurry picture, happy yogi!๐Ÿ™ƒ โ€ข 300 hour training weekend was a blast, I got to teach a vinyasa class for the group๐Ÿ’ช๐Ÿป, we did an Ayurveda workshop๐ŸŒŽโค๏ธ, planned more of our a-mazing event coming up next month, and of course I got to see people I hadnโ€™t seen for a whole month! Life is good๐Ÿ’•โœจ Cody surprised me with these unicorn leggings and gave them to me right before teacher training, he just gets it. ๐Ÿฆ„ โ€ข โ€ข DAY 4 of #mantras4thenewyear is #pinchavariation - I chose #forearmwheel - always going for the backbend optionโค๏ธ Feels so good to undo all the spinal flexion from sitting through workshops&trainings this weekend. Happy spine=happy face!๐Ÿ˜ƒ Namaste and #happymonday๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Join us for #Mantras4theNewYear as we welcome in the new year with mindfulness in our practice and daily lives. Each day your host will offer up an asana and mantra to go with it. Host: @meliniseri โ€œI am loveโ€ @yogi_goddess โ€œI am balancedโ€ @alissayoga โ€œI am groundedโ€ @coffeeandrainbows โ€œI am strongโ€ . . Sponsor: @aloyoga . . Poses: 1. Camel 2. Headstand 3. One legged king pigeon 4. Pincha 5. Bow 6. Warrior 3 7. Handstand 8. Bakasana 9. Wheel 10. Bird of paradise 11. Eight angle pose 12. Navasana How to join: โ€ขfollow all host and sponsor โ€ขuse hashtag in your daily photos โ€ขspread the love to your fellow participants

5

mellie.yoga

OK gotta do this one too. Thanks for the tag @bootsiepachi @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

4

amyattar

Day 5 of #BendyBabes2018 ๐ŸŒŸGenerous Sponsors @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga _ ๐ŸŒŸHosts @lunar11mermaid @ablossomhead . . #kingcobrapose #forearmwheel . #bowpose #kingdancerpose #pinchahollowback ๐ŸŒŠAlien Wheel . ๐ŸŒŠking pigeon . ๐ŸŒŠstanding backbend . ๐ŸŒŠhalf moon . ๐ŸŒŠhandstand hollowback .

1

ly.di.re

15

gluyoga

Accepting @aerial_delightsโ€™ invitation for two weeks of backbend practice. Would you like to join too, @lisayogafrance & @creative_yogi? . Repost @jadebellyyoga: . Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

jjcauchi

Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! ๐ŸŽˆ๐ŸŽˆ . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. โค๏ธ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. โœจ . Join me January 15th-28th for a bendy challenge. ๐Ÿง˜โ€โ™€๏ธ . Hosts: @jadebellyyoga ๐Ÿง˜โ€โ™€๏ธ . Sponsors: ๐Ÿง˜โ€โ™€๏ธ . @niyama_sports (leggings)๐Ÿง˜โ€โ™€๏ธ . @yogiunited๐Ÿง˜โ€โ™€๏ธ . @yogapaws ๐Ÿง˜โ€โ™€๏ธ . @youphoria (mat)๐Ÿง˜โ€โ™€๏ธ . To win prizes: ๐Ÿง˜โ€โ™€๏ธ . 1. Repost flyer ๐Ÿง˜โ€โ™€๏ธ . 2. Follow and tag host and sponsors ๐Ÿง˜โ€โ™€๏ธ . 3. Tag some friends to join ๐Ÿง˜โ€โ™€๏ธ . 4. Post new photos/ videos ๐Ÿง˜โ€โ™€๏ธ . 5. Make sure your account is public so I can see them. ๐Ÿง˜โ€โ™€๏ธ . 6. Use hashtag #BendForTheLoveOfIt ๐Ÿง˜โ€โ™€๏ธ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

keeksmckeeks

0

yogabyjules

๐ŸŒŸโ€”> #JanuaryBackbendFun ๐Ÿ’˜ DAY 9 โ€ข FOREARM WHEEL or LOCUST POSE - I just love my @feetup. Studying new modifications and variations. Happy sunshine and some inspiration for the day: โ€˜The bodhisattvaโ€™s path and teaching is that when we allow our hearts to be touched by suffering- our own or anotherโ€™s - our natural compassion flowers. May all circumstances serve to awaken compassion.โ€™ ๐ŸŒŸโ€”> Hosts: @kerstin.yoga_ @_maryoga @inabatziakasใƒป ใƒป ๐ŸŒŸโ€”> Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup ใƒป ใƒป ๐ŸŒŸ #yogabyjules #feetup #forearmwheel #januarychallenge #igchallenge #yogachallenge #yoga #yogalove #yogacommunity #berlin #backbend #openyourheart #yogagirls #namaste #homepractice #backbend #openyourheart #yogagirls #namaste #yogaposes #yogamodifications

11

sharkiyoga

How do I know if I'm ready for a certain asana? Yoga teaches us to be paitient and you often hear that you need to pass certain milestones on your journey in order to move forward. But doesn't the readiness start in the moment when we are willing to try for the first time? I guess I will need many more tries to be sure I'm able to do the #forearmwheel without any support, but my body already knows what is the right way to achieve it... #JanuaryBackbendFun #challenge . Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days) @_maryoga @ina.batziakas . . Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . Poses: Day 1: bridge pose โœ” Day 2: dancer โœ” Day 3: reverse warrior โœ” Day 4: upward facing dog โœ” Day 5: standing back bend โœ” Day 6: camel โœ” Day 7: puppy pose โœ” Day 8: wheel pose โœ” Day 9: forearm wheel or locust pose โœ” Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice #yogachallenge #yoga #yogagram #instayoga #yogalove #yogalife #igyogafam #igyoga #yogacommunity #yogaforyourmind #instayoga #yogisofig #yogisofinstagram #feeltheyogahigh #yogadaily #yogaeverydamnday #yogainspiration #yogalover #yogafit #yogafun #namaste #connect #inspire #breathe #live #followme #followmyjourney

4

devineaintdivine

you don't have to be on a beach in bali wearing a bikini for it to be yoga, you don't have to do hard fancy poses for it to be yoga, and you don't need to be a specific gender, age, nationality or fitness level for it to be yoga. wherever and whoever you are, do some yoga. happy monday, yo ๐Ÿ˜Ž #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogi #yogajourney #yogaholic #hot26 #yogamodel #yogainspiration #hotyoga #fitspiration #practiceandalliscoming #flexibility #backbend #wheelpose #motivation #forearmwheel #bodypositive #vegan #plantbased #oxford #veganathlete #run #cycle #yogapants #coffee #blonde #balance

1

azaleakoestler

If it scares you, it's a sign you need to do it. BKS Iyengar says that a pose begins the minute you want to leave it. Even at the peak of my gymnastics physicality, I could not stand shoulder work that challenged my flexibility. I would conveniently get water or use the restroom when our coaches made us work on shoulder stretches. I regret this. I did not want to publicly showcase my weaknesses, so they became weaker. You cannot be strong without being flexible. You cannot be flexible without being strong. Without a balance of the two, you will eventually lose both. โ€ขโ€ขโ€ข With my knee being hurting on and off the last few weeks, I have had a lot of time to focus on the other areas of my body I had been neglecting. The main one is, as usual, my shoulders (A long standing shoulder injury doesn't assist with my aversion either). It may not look like much, but this was the other day with Haley's encouragement and it's a huge victory for me. The flexibility demands of this posture can make alignment tricky if the body isn't ready. I am excited to continue working towards a deeper forearm wheel variation. โ€ขโ€ขโ€ข We all have areas where we feel we are lacking. There is no shame in accepting and/or working on them. In fact, entirely the opposite is true. It is courageous to draw awareness to your shortcomings and to press forward in their maturation. โ€ขโ€ขโ€ข Balance can be found in training wheels, utilize them when necessary. ๐Ÿšด๐Ÿผ #yogapuns #terribleones #forearmwheel #noshameinmygame

0

yogayoursoul

Tag 9 der #januarybackbendfun #challenge - habt einen schรถnen Start in die neue Woche ๐Ÿ˜Œ #forearmwheel ๐Ÿ™๐Ÿฝheutiges Mantra: Heute kann ich alles schaffen ๐Ÿ’ช๐Ÿผ #yoga #yogini #inspiration #yogachallenge. ๐Ÿ™ŒHosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . ๐ŸŽSponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . Day 1: bridge pose - #setubandasarvangasana . Day 2: dancer - #natarajasana . Day 3: reverse warrior - #viparitavirabhadrasana . Day 4: upward facing dog - #urdhvamukhasvanasana . Day 5: standing back bend - #anuvittasana . Day 6: camel - #ustrasana . Day 7: puppy pose - #uttanashishosana . Day 8: wheel pose - #urdhvadhanurasana . Day 9: forearm wheel - #ekapadaviparita dandasana or locust pose - #shalabasana . Day 10: pigeon pose - #rajakapotasana . Day 11: fish pose - #matsyasana #virasana - hero pose . Day 12: bow pose - #dhanurasana . Day 13: cobra Pose - #bhujangasana . Day 14: reverse plank - #purvottanasana . Day 15: yogis choice

4

sevia1409

Day 9 of #JanuaryBackbendFun is Forearm wheel or locust pose. I choose #forearmwheel #viparitadandasana Our Lovely hosts๐Ÿ’— @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . . Our Generous sponsors๐Ÿ’— @niyama_sports @klunkerkoeln @yogiunited @feetup . . . If you like to plan ahead: Day 1- bridge poseโœ” Day 2- dancer poseโœ” Day 3- reserve warriorโœ” Day 4- upward facing dogโœ” Day 5- standing backbendโœ” Day 6- camel poseโœ” Day 7- puppy poseโœ” Day 8- wheel poseโœ” Day 9- forearm wheel or locust poseโœ” Day 10- pigeon pose Day 11- fish pose or hero pose Day 12- bow pose Day 13- cobra pose Day 14- reserve plank Day 15- yogis choice #yogalover #yogaeverywhere #yogiofinstagram #igyoga #igyogacommunity #yoga #igyogachallenge #yogapose #yogi #yogini #yogajourney #loveofbackbends #asana #yogamotivation #health #yogainspiration #wellness

21

francien_kruiswijk

0