💪🏼 3 Changes For Your Biceps Workout
Everyone always has different techniques and ways to go about training arms. But these are three things that I make sure I get within a biceps workout.
Try them out :)
1) You want that peak at the bottom of your biceps? Make sure that you are extending your arms all the way down and not stopping before that. It’s important to know that while you extend your arms all the way down, that helps stretch the muscle in the spot that you would like. (Notice the “L” within my arms in the picture)
2) How to get a better pump? When doing biceps curls, instead of raising the weight above 90 degrees or bringing it close to your chest, try and stop at exactly 90 degrees. For example, when you’re doing curls, look in the mirror and notice the 90 degree angle your biceps and forearm make. Stop right there and squeeze the bicep like your trying to pinch a ball between your forearm and biceps. (exactly like my arms are in the picture)
3) ELBOWS DON’T MOVE. This is the biggest one in my opinion. I stress about form and doing everything the correct way, otherwise you might as well not be doing the workout.. So what I mean by not moving your elbows... you see where my elbows are at in the picture. Down and back. They don’t move forward at all when I do curls. That way I’m able to put all the stress and work within my biceps.
I hope this helps
As always, if you need help or want to know any other tips with lifting form, please let me know.
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