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rickmakesuk

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emlineemteaofficial

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paxtontennisfitnessclub

Are you or a teen you know looking to stay in shape during a sport off season? Or maybe just looking to learn proper form and function in the weight room? ⠀ .⠀ Exciting news! Starting this week on Sept 20th, Sam will be teaching a new Teen Conditioning class Thursday’s from 5-6pm. Please spread the word with your friends, family or any teens you know who may be interested!

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lauren_bowley

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axlpesce

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ceydaaltin_elegantbody

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36_beden_ol

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36_beden_ol

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santolunardi

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spit.mo.fire

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electrolightphoto

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koky_workout

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christinas_art_shack215

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theilluminarium

Resin pendulum.

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herkilokontrol

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purmovement

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v_everyyear.x

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motion.jedi

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karooolka

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rastrej

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frank_stafford123

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piotrgruchala

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jordanjj.11

@powerbytes holding me (a 90kg front lever) 💪🏽💯short clip plus first attempt 🙌🏽 Longer vid to come next week🕰 Powerful Team move💯💪🏽 @barwarriors_movement #calisthenics #90kg #frontlever #bodyweight #curl #power #beasts #animals #fitmotivation #workout #moves #combo #teamwork #energy #fit #biceps #form #clean #healthylifestyle #park #music #freshair #moretocome #YEAHYEAH #💪🏽PUMPPUMP!!!💪🏽 #warriors

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sjbellion

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38kilo_verelim

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hairinbysisters_

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rickmakesuk

Half way through filming my first tutorial “How To Make Floating Shelves From Scrap Wood” and it’s gone really well! . . . #makita #diy #build #make #maker #create #creative #tools #joinery #woodworking #metalwork #wood #art #design #inspiration #motivation #concrete #mold #form #home #decor #homedecor #decorideas #shelves #budget #hack #hacker

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smbc62

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malinowausagi

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spit.mo.fire

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horbilayf.fit.beden

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nashbyemma

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diyetyemek

Normalde yediğiniz yiyecekleri uçakta yiyince tadı daha kötü mü geliyor?🤔 ✈️Eğer cevabınız ‘evet’ ise.. Belli bir yüksekliğin üzerindeyken, tükürük salgımız ve koklama duyumuz %30 azalıyor📉 Bu yüzden yiyeceklerin tadı da bu oranda kötüleşiyor👎🏻 O zaman uçaktaki sıcacık sandvici neden reddetmeyelim😉 #DiyetYemek 🍴 #diet #diyet #dietician #diyetisyen #diyetteyim #diyetteyiz #antalya #zayiflama #eatclean #eatlight #antalyadiyetisyen #eatright #light #weightloss #fit #form #motivation #vegan #healthyeating #healthysnacks #snack #sagliklibeslenme #egzersiz #spor #sugarfree #summer

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marcus_haines_ward_

I love this exercise! I want to be able to contract at a slower pace aka muscle control. Itll be achieved in time. • • • • • • • • • • #fitness #abs #workout #bodyweight #bodybuilder #chisel #happyplace #control #form #gym #discipline #core #strength

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classic_design_italia

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kvictoriart

now if you will inquire, ask of your father
and he may tell you of his brightest son. @daveyhavok

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lucas.p.g.fitness

Doing some light deadlifts❤

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hajnalka.szabo

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haarverlangerungmuc_

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pilas_play

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andrewben

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absurdistmemer

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meister0707

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meister0707

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samfitness_uk

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pyipdds

Who has the fairest smile of all??? This octogenarian! 😁😄😬 He was tired of his worn/broken front teeth and wanted to be able to eat and smile again 😔 Happy to be able to give him what he wanted 👩🏻‍⚕️😷🤓😁😬🤩 #penelopeyipdds #yipdds #yipddsblog #octogenarin #lovinglife #livinglife #nevertooold #smile #function #form #esthetics #front #teeth #crowns #bruxziresthetic #glidewell #dental #lab #beautiful #happy #happypatient #happydentist #lovewhatido #dowhatilove #dentist #nerd #dentalnerd #goals #blessed #grateful

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meister0707

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bulk_kitty

Maintaining Proper Form - You might be shaking your head thinking this is a no-brainer, but I bet you’ve seen plenty of improper form at the gym. Bouncing, jerking, or heaving weights can do serious damage to your connective tissue. - Unlike muscles, connective tissue, such as tendons, take far longer to heal. The weakest link, if you will, in the body is the connective tissue. No matter how strong the muscle, it is limited by the amount of force the tendon can handle. Ligaments are also a problem as they stabilize every joint involved in lifting. - For bodybuilders, proper form should ensure that the muscle is stressed enough so it will respond by growing while keeping the body positioned so the muscles, especially the connective tissue, are kept in a position of strength. - There are several ways to maintain proper form, including using a mirror, exercising in front of an experienced trainer or hiring a personal trainer certified in weightlifting technique. - - - - #gym #powerbuilding #powerlifting #powerlifter #fitnessaddict #girlswhosquat #girlswhopowerlift #girlswithmuscle #girlswholift #fitnessmodel #gymgirl #physique #bikinifitness #bodybuilding #booty #bootybuilding #squat #bikini #dreambody #instafit #picoftheday #fit #fitnessmodel #croatia #hrvatska #form #fitness

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meister0707

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meister0707

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meister0707

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verflechtungen_und_mehr

Lichtenfels, das Herz singt. Es war so schön Euch alle wieder zu sehen. Nächstes Jahr sind wir wieder dabei. #lichtenfels #verflechtungen #verflechtungenundmehr #weidenart #korbmarkt #vannerie #craft #kunsthandwerk #art #artwork #creative #creativeart #weiden #salix #idee #kreativ #form #gestaltung

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meister0707

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rozalart

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product.design.ksid

Understanding forms....a post assignment discussion...as a part of Form Studies #form #formstudies #design #ProductDesign #productdesigner #designinstitute #designeducation #Kerala

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300onlinefitness

The repost function is getting some love today with this gem from @hypertrophycoach all too often I see people progressing with weight yet never improving their form, recently @hollingshead89 posted some great content about working on his form continuously to improve even still to this day.... if you look at the mans physique it’s incredible to see such an elite level athlete continually striving for improvement. Great content as always here 🙌🏼 ——— ——— #hypertrophy #muscle #bodybuilding #form #technique #progress #success #coaching ——— ——— #Repost @hypertrophycoach with @get_repost ・・・ At the end of the day, if your goal is to build as much muscle as possible, all that matters is results. Don’t get too attached to things. Strive to be more self aware. Constantly assess and progress every variable you can. Because I don’t care who you are, one thing I know for sure: everything can always get better. #hypertrophycoach

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rob_huw

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38kilo_verelim

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meister0707

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petertarka

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meister0707

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meister0707

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meister0707

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meister0707

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meister0707

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meister0707

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meister0707

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meister0707

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meister0707

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otgeorgallis

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jordandpt5

#techniquetuesday 💥RFESS💥 ⠀ •••⠀ This exercise has several names including rear foot elevated split squats and Bulgarian split squats. ⠀ _⠀ This has become my favorite single leg exercise. Having a more balanced strength profile is the key to any injury reduction program. ⠀ _⠀ One thing I recently picked up when performing RFESS is using a safety bar and hands to hold onto the squat rack. Taking away the balance component allows you to load the single leg squat more. There is time to incorporate balance and time to purely work strength. ⠀ _⠀ The one thing to really keep with form when performing RFESS is to make sure the top of the back foot is on the block/box/bench. Do not dig the toes into the support surface. ⠀ _⠀ Another component many will have a discussion about is shin angle. Having a more vertical shin or angle shin each have their benefits when training. No one position is NOT more important than the other. Just know the reason why you perform the exercise one way versus the other. ⠀ _⠀ ‼️How much do you ❤️ RFESS? If not, what is your favorite single leg exercise? Share below‼️ ⠀ _⠀ #technique #singleleg #squat #rfess #bulgariansplitsquat #strength #stability #balance #injuryreduction #sidetoside #form #tuesdaytraining #training #becomeresilient #resilient #picplaypost

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phaniram_lalpet

Just another form! #procreate #sketching #form #ID

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kvmithani


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