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slimmingworldkari

L U N C H My MIL’s roast beef dinner is hard to beat but today I allowed myself some gravy too 😍😍 No idea of syns and don’t care. I am happy with no gravy on a roast dinner but this was amazing! #swlunch #swroastbeef #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldjourney #slimmingworldblog #slimmingworldfamily #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #swuk #swni #swinsta #swinspo #journeytotarget #weightloss #weightlossjourney #weightlosstransformation #extraeasy #foodoptimising #speedfood #freefood

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sw_cm88

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sharlenekirsch

Working from home has been a pretty interesting experience.  At the moment my hair has not been washed in over a week.  I have lived in workout clothes and pajamas on most days. I definitely appreciate the fact that I don't have to endure a 1 hour commute including a frigid walk to the train station and buying an expensive transit card.  But...I start back in the office next week. 🌅 On the bright side,  the human interaction will be a nice change.  Also looking forward to those fun lunches that I've been missing. 😋#freefood 🌅 During those long commutes, I hope to use it wisely and do things that improve my life.  Such as reading a devotional, preparing new recipes,  praying, etc.  With that being said this change is one that I've chosen to embrace and it has made all the difference.  When challenges or circumstances come your way,  make the best of it and change your mindset. 🌅 I'm blessed to have a job and steady paycheck. Blessings don't always come wrapped up in pretty box,  sometimes it might look a bit ragged. However, it may just be what you need  to stay motivated and focused. 🌅 Another yummy recipe from the party.  Creamy Tuscan chicken👇 *swipe left to check out the other goodies including beet hummus from @bluemoose . 1) Place 8-10 medium pieces of chicken breast pounded out to a 1/2 inch thickness on a large baking sheet. 2) Pour 3/4 cup of cream and 1/2 cup of water over chicken. Sprinkle chicken with 3/4 cup of parmesan cheese, 1 1/2 tbsp of all purpose seasoning, and 1 tbsp of Italian seasoning. 3) Chop up a large handful of spinach and sprinkle over chicken along with a handful of sundried tomatoes. 4) Bake at 350 degrees for 40-45 minutes until chicken is fully cooked. . #sheetpanrecipes #easyrecipes #lowcarbrecipe #easycooking #keto #ketorecipe #highproteinrecipe

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slimmingworldkari

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dietwithdermot_derrysw

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wildfooduk

Crow Garlic out and about right now. Looking like wild chives and suitable to be used in similar manner, it has a stronger more pungent aroma. We find it in all sorts of grassy areas. #CrowGarlic #WildOnion #Alliumvineale #wildgreens #wildherbs #wildedibles #edibleplants #foraging #freefood #foraginguk #wildfood #wildfoodUK #learnhowtoforage

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the_pop_up_baker

GIVEAWAY!! Hoping to spread a bit of Christmas cheer! Comment bellow and tag a friend if you work in London and would like to receive a FREE box like this for your workplace!! Each tag = 1 entry so tag away. I will pick 2 and deliver next week!! Getting in that pre Christmas chocolate hit!!......... NB. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. #giveaway #competition #brownies #macarons #handpainted #sweetgiveaway #freefood #instafood #instacomp #comp #freechocolate #chocolate #dessert #londonfood #london #freelondon #loveLondon #londonlife #workinlondon #Londonblog #christmas #festivebaking #baker #baking #londonrecruitment #londondesign #londonmedia #londonconsultants

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michoacan_avocadogrowers

El piso en las huertas rebosante de salud y vida refleja la calidad de nutrientes con los que se están formando los frutos. #aguacate #avocado #avókadó #avokadopasta #avocadotoast #avoca #awokado #افوكادو #healthyfood #healthyrecipes #healthybreakfast #healthcare #healty #vegan #food #foods #freefood #joy

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forageville_hammock

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sodie33

Korean dinner... too much food but we finished all!!! #happyfriday #yummy #getfat #korean #dinner #thanks #freefood

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jade.sw.vegan

Breakfast and Lunch _____________________________ Breakfast I had 3 slices of kingsmill wholemeal NO CRUSTS (HeB)... used 2 to make a sausage sandwich with 2 Linda McCartney sausages (1syn) and tbsp of reduced sugar & salt (0.5syns). Then i topped remaining slice with baked beans (Free) and mushrooms (Speed) Lunch was snacks as been on xmas shopping missions again! Puft crisps (3.5syns), rice cake bar (4.5syns) and a banana (Free) Stuck to plan 👍🏼 #banana #backtoplan #bekindgovegan #determined #focused #freefood #gooddayonplan #healthyeating #healthyextra #herbivore #noanimalsharmed #nevergiveup #onplan #plantbased #slimmingworlduk #syns #slimmingworldjourney #slimmingworld #sw2018 #speedfood #slimmingworldvegan #veganslimmingworld #vegansw #veganslimmingworlduk #weightloss #weightlossjourney xx

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898marketing

🍕GIVEAWAY🍕 Yesterday we gave away a FREE cheese pizza, but today is all about the toppings! Follow the instructions below and be entered to win a FREE 10" 4-topping pizza! Oh, and we are feeling extra generous this year - you will get a special prize just for entering! Enter to win: 1. Like this photo 2. Follow @FirenzaBelgate 3.Tag your pizza loving friends so they can enter! Multiple entries allowed in separate comments. . . Contest ends Thursday, 12/14 at 11:59pm. A random winner will be announced tomorrow at 9am. Good luck!

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chelseaellekemp_sw

Im feeling a bit miserable today. Most likely because when i stupidly weighed myself at home this morning i have put on weight, even though i have been on plan. Applying pressure to have a decent loss this week because im due some gains for a couple weeks with christmas activities. Also My Husband is about to go on nights which means spending loads of time alone which isn’t fun! Doesnt help that i cant just be fun and out because im trying to lose weight 😫 life is annoying sometimes! Boo to today. #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #mealideas #fooddiary #weightlossmotivation #diet #lifestyle #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #healthyeating #workout #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworlder #slimmingworldinsta #slimmingworldfollowers #slimmingworldgoals #swinspo

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twzted_synapse

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dietwithdermot_derrysw

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peezy213

Today the song of the day is a Track called "Here We go again" feat @capoave killing another Freestyle myself as well as @mini_gmc Listening to @peezy213 - 'Here We Go Again (feat. Mini & Avery)' using @mymixtapez app #mymixtapez ALSO AVAILABLE ON SOUNDCLOUD PEEZY213 OR MY YOUTUBE CHANNEL PEEZY FREE FOOD TV 📺 #FREEFOOD #FREEFOODGOD #NEWTSUNAMI #NEWWAVE #bestasianrapperontheplanet #Miamiback #miamigardens #carolcity #BrowardCounty #dadecounty #NEWMOUTHOFTHESOUTH #PEEZYPBOI

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red_lips77

#lunch Cous cous with peppers edamame beans & fresh pineapple , eggs and asparagus #freefood #healthyeating #vegetarian #foodisfuel #protein #plantbased #eatyourveggies

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secretvipevents

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sw_lardy_linzi

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chelseaellekemp_sw

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claretheslimmingmama

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stacysparkles

Lunch on the bus, nice to snack whilst seeing the sights! Breakfast was using my HE🅰️ &🅱️ So far no syns and I've still got a 🍊+🍌 incase I'm held up at the hospital. Preparation win for me today 🎉👌😂 #slim #slimmingworlduk #healthy #slimmingladies #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #weightlossjourney #healthylifestyle #healthyfood #foodoptimising #foodblog #swblogger #swinsta #swfriends #slimmingworldsupporters #freefood #swmafia #slimmingworldsupporters #pcossufferer #swspeed #healthychoice #instafood #snacks

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joeadamsblackfluid

We made the newspaper! Good deeds don't go unrecognized! Thank you to the East Orange Record for covering our event. Gratitude! . . 1000 Thankful Souls (East Orange) Community Thanksgiving Dinner was a success because of these AMAZING people! Special THANK YOU to: ACIA's Royston Allman , Joe Adams @joeadamsblackfluid , Rhythm-N-Food Chef Sean Hassan @bcrhythmnfood ,Chef Black & Chef Ameer Natson @ameernatson Councilwoman Alicia Holman, Councilman Bergson Leneus, Councilman Jimmy Small, Essex County Executive Joe Divincenzo, East Orange Board Of Education, Amarilys Olivo & her students at Donald Payne Vocational Culinary Arts Program, Kierre Kaiser, Tanya Veltz & Charles McDougald Treehouse Cares, Pan Hellanic Council of Essex County, AKA's, Omega's, Kaylan Jones & Friends, Sharonda Allen and her incredible students at East Orange Campus High,and many others from the Community!!! Thank You!!! . . . . . #thanksgiving #thanksgivingdinner #freefood #community #love #lovethyneighbor #loveisthemessage #humanity #positivevibes #eastorange #newjersey #news #newspaper . . #singer #songwriter #consulttant #entrepreneur

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ginandsyns

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karenhall_sw

Simple lunch ( getting low on speedy veg!) so Batchelors Cous cous ( mushroom 🍄 and garlic 0.5 for the whole packet half here) Maggie So Tender Garlic Chicken 🍗(1 syn) and some deli topper red slaw, will have the rest of the cous cous for tea #targetmember #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk

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ryaneats_sw

I know I’ve already used my hex b but I’ve got a Syn free tea planned so don’t mind spending some for my dinner. 2 slices of whole meal (6), ham and a packet of quavers (4.5). Washed down with some of Asda’s no added sugar strawberry squash which is incredible stuff.

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another_sw_hopeful

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rosesims_sw

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slimmingyorkshirelass

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kerhodes86_sw

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slimminglady_findingmyfeet_sw

Epic free food slimming world fry up! Sooooo tired today so it’s all I can do not to teach for the chocolate! Determined to stick to it! #sw #swlife #delicious #freefood #foodoptimising #targetweight #journeymaintain

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poppyleanneslife_sw

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melissa.sw__

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eternaldieter

Jamaican chicken breast, tomatoes, cucumber, gherkins and sweetcorn with 1 syn of mayo 😁 . . . . #food #lunch #foodporn #diet #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldjourney #slimmingworld #swuk #sw #freefood #speedfood #protein #syns

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thebandfreefood

Video from practice over a month ago Still working on learning the structure lmao #FreeFood #mnt #altrock #michiganmusic #practice #punkmusic

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veggiefrankee_sw

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bethel.cc.ny

Join us on December 22nd for a Christmas Dinner! If you know of anyone in need of a meal this holiday season, send them over! Walk ins welcome, but reservations are encouraged by calling 516-376-8920. Volunteers and donations are are still needed - DM if you’re interested in helping! * * * * * #holidaygiveback #christmasdinner #toygiveaway #communityevent #free #freefood #communitydinner

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myslimmingrecipeblog

Thank goodness for school lunches! #slimmingworld #diet #speedfood #freefood #lunch #schooldinners

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its_corina_mee_sw

This is sooo needed!!! All slimming world friendly. Homemade scotch eggs well worth the wait #speedfood #freefood #syns #slimmingworld #slimmingworlduk #weightloss #healthyeating #sticktoplan #sw #swlunch #swdinner #scotcheggs #homemadescotcheggs

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slimmingworldgillian

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sw_angie_87

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lauras_slimmingworldjourney

Lunch! Leftovers from last night - spicy pork & rice and some butternut squash soup which needed using up 🧡🧡🧡 #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworldplan #slimmingworlduk #sw #swuk #synfree #extraeasy #foodoptimising #freefood #speedfood

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sw_emma_2017

Lunch cheesy chicken, bacon and mushroom risotto 😋 omg it’s delicious adapted from the take 5 book with some of the ingredients changed #freefood #slimmingworld #slimmingworldconsultant #foodoptimising #cheese #risotto #synfree #healthyfood #healthyextra #weightlossjourney #motivation

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leanne10sw

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katyneillsw

brunch today - 2 scrambled eggs (P) with mushrooms and asparagus (S)

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sharkette8

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melonbaycafe

We finally have our first Salad Station Challenge winner! 🥗🏆 Congratulations to Hywl Evans for defying the odds to make 8 consecutive trips to Melon Bay for salad! You have earned yourself FREE SALAD FOR LIFE 😍 Think you can complete it? Eat healthy, pop in and grab your loyalty card now! ✔️ #melonbay #saladstationchallenge #freefood #salad #greeksalad #edinburghcafe #healthyfood #healthylifestyle #healthyeating #edinburgh #scotland #smoothies #smoothiebar

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slimwithmags

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rylieetaylorr_sw

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katiejones_sw

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mumma_c_on_a_slimming_mission

You know you’ve won slimmer of the week a few times when you have this amount of kidney beans. 🤣 #slimmingjourney #slimmingworldmafia #healthyfood #slimmingworlduk #slimmingworld #slimmeroftheweek #freefood

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slimmingwinning1

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bundahasnanailah

#Repost @mns_foodanddrink • • • Yukk Cuma berlaku untuk 20 orang pertama saja Syarat : 1. Repost postingan ini di akun kamu dan tag kami 2. Khusus JABODETABEK saja 3. DM ke kami nama , alamat , nomor hp untuk pengiriman 4. Jika barang sudah sampai , POST , MENTION , TAG kami di instagram . . #mns_food #cookiesnatal #kuekering #infokulinerjakarta #cookieslebaran #freetester #freefood #freecookies #giveawaykue #giveawaymakanan #bazaarjakarta #buzzfeed #hampersnatalmurah #eeeeeats #kuesagukeju #sagukeju #kuekeringjakarta #foodies #cookiesmurah #kulinerjabodetabek #kulinerjakarta #cornflakecoklat #preordercookies #kuekeringlebaran #foodbloggerjakarta #kulinerpik #foodphotography

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slimmingworldsophie__

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thefoode

⠀ On the 10th day of Christmas, I give to you... 🎁🎄🎅⠀ .⠀ A pair of tickets to next year's South Beach Seafood Festival happening on October 26, 2019 🦀🍻🍷 Enjoy the city's best seafood, drinks and so much more 🙌⠀ ・・・⠀ To enter:⠀ 1⃣ Like this post⠀⠀⠀⠀⠀ 2⃣ Follow me @thefoode ⠀⠀⠀ 3⃣ Tag a friend below 👇🏼👥⠀⠀⠀⠀⠀ 4⃣ Every person tagged (in a separate comment) is 1 entry. The more you tag the greater the chance you will be chosen!⠀⠀ ————⠀⠀ Good luck and a winner will be chosen tomorrow morning! Come back then to see if you won and come back Monday for the Day 11 prize 😉⠀ 👇🏼Tag your friends👇🏼

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slimming_world_laurenc

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rhiannonjulie

I've recently downloaded the @shopmiumuk @greenjinnapp and Checkout Smart. There's loads of free stuff and if you ise my code on shopmium you get a free jar of nutella. Does anyone know if you can get products from tesco express if it says they're available at tesco? I can't find any information on it 🤷‍♀️ #shopmium #shopmiumapp #greenjinn #checkoutsmart #freebies #freebiefriday #free #freestuff #vouchers #discounts #freefood

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tmac_sw14

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juliemuirheadsw

Kevin & Pascal joined me at @icelandfoods today when I went to grab some #swfrozen meals for later. ❤️ the curries perfect for when busy. As the @broghiesire_uk stand was next to my basket just had to grab a pack too not had them for a while and only 1 syn each (less than a poppadom) 😁 also grabbed a pack of carrot batons just spray with @frylighthq and sprinkle with Garam Masala and cook in oven for about 20-25 mins perfect as a #speedfreefood side to go with the curries. #slimmingworldconsultant #slimmingworld #slimmingworlduk #foodoptimising #freefood #kevinandpascalontour #kevinthecarrot #pascaltheparsnip

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ollysolives

🚨🚨COMPETITION ALERT🚨🚨We’ve teamed up with our biltong buddies @embersnacks to give you the chance to win a magnificent MONTHS supply of Olives & Biltong!🎄🎉🎉🎉🎄 . It’s easy! To enter... . 1. LIKE this post 2. FOLLOW @ollysolives & @embersnacks 3. TAG the person you’d share this festive feast with! 💚 . Multiple entries welcome - The more the merrier! 🎅 . Entries open until Sunday 16th Dec @ 8pm. Good LUCK! . . . #olives #christmas2018 #christmas #giveaway #freefood #xmasgifts #giveaways #healthyeating #giftsforhim #giftsforher #giftideas #deliciousfood #festive #snacks #foodie #foodiegram #foodislife #foodporn #christmasgiveaway #ember #giveawaycontest #christmasgiftsideas #biltong #meatlover #snacktime #olive #olivelution

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swlynsey

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katesswjourney2

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ihellalovedeals

#GoodMorning & #HappyFriday 🤗 Load those Kroger/Smith's accounts!

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