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jessleigh1991_sw

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charh_sw

Overnight oats this morning! Bought frozen strawberries as well as my usual frozen raspberries this week but I don’t think I will again, they taste cheap! Sticking to fresh from now on 🍓 . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #syns #speedfood #freefood #foodoptimising #swfamily #swfriends #leeds #fooddiary #swveggie #swvegetarian

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lauras_slimmingworldjourney

Standard Friday breakfast of overcooked poached eggs 😡 I will have to teach the canteen staff to cook them properly 🤣 #slimmingworldfollowers #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldplan #slimmingworldjourney #slimmingworld #sw #swuk #synfree #extraeasy #foodoptimising #freefood

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what.kate.ate.sw

Hopped on the scales this morning and it said +4 😯 hopped on a second time and it said +6! 😮 Third time lucky and it said +3.5 😪 thought sod it on the way to work and very nearly drove to Maccies for a breakfast but said NO and I'm now going to have my apples & HiFi bars with a brew and work out an action plan for this week! . . . . . . . . . . #slimmingworld #slimmingworldfriendly #slimmingworldlife #slimmingworlduk #slimmingworldfamily  #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #swuk #swinsta #slimmingworldinsta #slimmingworldinstagram #speedfood #freefood #syns #weightlossjourney #healthyfood #healthyeating #honestypost

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back_on_your_feat_lifestyle

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onlivery

Spot out flyers on your car and get your free meal!😎 #promocode #freefood #onlivery

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mums_chub

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whatdarlingdid

One more day to go 🎉

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melissa.sw__

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jayne_cunliffe_sw_journey

Mmmmmmm, eggs from the farm down the road. Some of them still have poop and feathers on, that’s what you call fresh. I couldn’t live without eggs in my life #sw, #swuk, #slimmingworld, #slimmingworlduk, #slimmingworlduk, #slimmingworldinspiration, #swinsta, #swmafia #loosingweight, #weightloss, #food, #swblogger #slimmingworldblog, #foodie, #slimmingworldlife, #swfoodshare, #swplan, #swdiary, #slimmingworld meals, #syns, #freefood, #motivation

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jozzer06

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lynnes_slimming_world_journey

Cheese, ham and spring onion omelette - free using cheese as my HEA 😋😋 gooood breakfast! #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #WeightlossJourney #StayingOnPlan #FreeFood #SpeedFood #HEA #HealthyExtraA #Breakfast

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swhelensjourney

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danielle_slimming_world

TRUTH - This week in my groups we talked about this sentence. I did pre-warn them that it might be contraversial because phrases I hear each and every week many times are “I wasn’t in control” or “there wasn’t a good option” I’ve taken a lot of time to think about this recently, and honestly, anything can be good optimisised, the real issue is whether we choose to. Sometimes it will mean asking for an alternative, pulling a meal together, asking for special requests, talking to friends before you’d like some support with your journey. And no, we won’t always do it, we won’t always want to do it, it isn’t always the option we would like to have....but it’s the only option to help us lose weight. I’ve seen members empowered to food optimise meals at friends, weddings, christenings, afternoon tea even, they just had to choose to! If you’re looking to change your lifestyle you’ll need to learn a lot about yourself, your habits and have a commitment to changing them bigger than the urge to bend to them. What choices will you make today? @slimmingworld #truth #realisation #foodoptimising #freefood #yourmealyourway #choices #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers

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lindaswinchicore

Nice breakfast quark so filling and tasty no speed in the house this morning so need to go shopping SLIMMING WORLD CONSULTANT DRIMNAGH EVERY TUESDAY IN THE GAA CLUB ON SUIR ROAD AT 330 530 AND 730PM INCHICORE IN SAINT MICHAELS COMMUNITY CENTRE ON EMMET ROAD AT 930AM ALSO 530AND 730PM #sw #swireland #insta #freefood #satisfied

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beckswjourney_

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bc.slimmingworld

Breakfast this morning was 40g mini choc chip weetabix, raspberries and milk. With a coffee using sweetener and the rest of my milk for hexA allowance. #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworld #slimmingworlduk #freefood #weightloss #foodoptimising #weightlossjourney #sw #speedfood #weetabix

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huntresschef

Finally fall❤ mushroom season is here😁 #porcini #harvestseason #freefood #utno #godtno #sopp #bestfoodever

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sw_with_lyds

FACE TO FACE FRIDAY 🙌🏻🙌🏻🙌🏻 The Left is December 2017 on holiday, happy because I was on holiday with ma gals but hiding behind big heavy black tops in the winter sun. Right was 3 days ago after a blow dry feeling Fabulous! Only 20lbs between these photos but I can see a difference. 🤗

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losing_the_mum_tum_with_sw

Strawberries, banana, grapes & blueberries with cherry bakewell mullerlight, a cup of tea & a glass of diet pepsi #breakfast #goto #habits #notadiet #lifestylechange #sw #slimmingjourney #slimmingworld #weightloss #sweet #speed #freefood #slimmer #slimmerscommunity

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slimmingworld.demi

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claretheslimmingmama

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swali_nailit

Breakfast today. All cooked in the microwave. I'm trying to eat a big breakfast each day and filling up on free foods. #breakfast #slimmingworld #swfollowers #freefood #microwave #swfamily #cookedbreakfast #healthyfood

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leanne89_swjourney

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clairesumsslimmingworld

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swbagels75

Pretty fruit salad for #breakfast #freefood #freefoodsw #speedfood blackberries, blueberries, strawberries, melon, grapes and passion fruit with 0% Greek yogurt #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw2018 #targetthisyear #postpartumfitness #postpregnancyweightloss #mumofaboy

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itsaslingthing

I love being able to chat to my boy on my back. My hearing isn't great and I struggle to hear when they're in a pushchair. This way we share the world together. How do slings help you? #together #mumandbaby #itsaslingwin #slinghire #slinglibrary #happymum #happybaby #happy #summerfun #funinthesun #lennylamb #wovenwrap #blackberry #blackberrypicking #foragibg #freefood #foragingwithkids #eatwild #livewild #wildchild #wildyoungandfree #outdoorfamily #outdoorkids

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vickyboston88

Nothing like a big bowl of hot porridge with a banana and honey dribbled over the top to warm your belly 😍 #warmcomfortfood #freefood #healthychoices #lowsyn #slimmingworldjourney #slimmingworlduk #healthyextraa #healthyextrab #measuringsyns

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livehealthfood

Salad Tomatoes 🍅 . What counts as a Portion of your five a day: Usually all you need is one medium sized tomato. Or 80 grams worth. . Slimming world points: Any form of fresh tomatoes are classed as speed foods. You should try to fill at least a third of your plate with speed foods in order to see the benefit from your plan. . Cooking method: . Tomatoes are one of the first foods on my shopping list. I tend to buy 2 to 3 different varieties of them. I use salad tomatoes in the same way the name suggests- in salads. I love the taste of tomatoes so will literally cut into four large chunks and throw in. I mix in with a homemade avocado based sauce. . Occasionally when the weather becomes colder I will be looking for food to warm me up so I chop a couple of tomatoes in half, place on a oven tray, spray a couple of times with low calorie olive oil, grate in a lot of pepper and cook under the grill. It’s up to you how long you cook them for but I will usually go for about 15 minutes. . Message me if you would like one of my recipes. . Health Benefits: . Tomatoes contain minerals like coumaric and chlorigenic acid which fight against a cigarette caused compound called nitrosamines. In simple terms tomatoes can help fight against the harmful cancer causing chemicals that enter your body when you smoke cigarettes. They can help with prevention of cigarette causing lung diseases. . On average tomatoes are made of 94% water. Consuming foods with high amounts of water are brilliant for bladder health because they will help to stimulate bladder movement. One of the main functions when you pass water is to remove toxins, salt and fat from the body. . Storage: in the fridge . Did you known: Tomatoes can be used as a fruit or a vegetable. . . . . . . #tomatoes #salad #red #vegetable #fruit #vegetarian #foodie #swideas #swrecipes #food #weightlossjourney #slimmingworld #caloriecounting #plantbased #healthylifestyle #freefood #healthyeating #fattofit #foodporn #foodblogger #healthyfood #healthyliving #weightloss #weightlosstransformation #healthychoices #weightlossmotivation #smoothie #vegan #swfamily

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ministryoffound

Why does #freefood always taste better? @simnwilsn clambered up onto the studio roof a few days ago to repair a leak. What do you think he found? Our neighbour’s passionfruit vine has taken over and is fruiting like there’s no tomorrow. We’ve picked about a third of them so far. The bag pictured (found in hardwaste) is the bounty after we’ve given half of them away. There are more than we can eat, so I need to get preserving . Any recipe suggestions? . . . . . . #happyplace #reuse #reduce #recycle #repair #shoplocal #thrift #treasure #abundance #secondhand #littlethings #explore #savings #trash #happyplace #lessismore #simplicity #gogreen #fromwhereistand #nothingisordinary #theartofslowliving #upcycle #wastenotwantnot #simplethings #makesmehappy #usewhatyougot #green #donate #mytinyatlas

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sw_roch

W I N N I N G 💗 stunned to be nominated and then to win it 😮 honestly the stories from the ladies I was up against - so inspiring learning about others journeys 💙 #swwomanoftheyear #womanoftheyear #slimmingworld #slimmingworlduk #slimmingworldfamily #extraeasy #swuk #sw #weightloss #weightlossjourney #weighday #bodymagic #foodblog #inspo #foodoptimising #syns #freefood #synfree #swinsta #foodie #speedfood #alwayshungry #feedme #synfreefood #swmafia

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jayne_cunliffe_sw_journey

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sw.rachael.1786

BREAKFAST! 30g muesli (3/4 hexB), yoghurt and speedy fruits! Quick and easy! I thought I’d show you my ‘Instagram’ picture this morning and what it actually looks like when I eat it 😂 . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends, #swmums #swmothers #swbreastfeeding

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chris_robbo_sw_consultant

Brekki in a jar as it’s Friday as it’s Wolverham Slimming World Group in Ellesmere Port - Group Day ❤️ Can never go too long without my Fav Grapenuts as feel like I’m having a Cheesecake for Brekki 😍 @post_grapenuts @grapenuts_uk @mullerukandireland #slimmingworld #foodoptimising #swextraeasy #slimmingworldconsultant #swgroup #wolverhamslimmingworldgroup #speedfood #freefood #healthyextras #protein #tasty #foodporn #food #yum #yummy #sw #swuk #swbreakfast #swmember #slimmingworldtargetmember #slimmingworldlife #slimmingworldlove

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danryans.hk

【手工啤隆重登場!!】 The Very First Dan Ryan’s Craft Beer Flight !!! 期待已久既Dan Ryan’s Craft Beer Flight於近日終於推出了!!這道四種啤酒酒單是為了讓客人「體驗享受選酒的樂趣」而設計的。 即刻 「follow」 @danryans.hk . 專頁點選Beer Flight 即可免費獲得精選酒吧美食乙客*,小食總值高達$78,數量有限,送完即止。 Ladies and Gentlemen, please fasten your seatbelts ….and a ready for the very first Dan’s Beer Flight in town!!! 「Follow」our page @danryans.hk get a FREE Bar Snack* upon purchase our Dan's Beer Flight,value up to $78!!! Daily gift quota applies. *查詢 Enquiry: Dan Ryan’s Festival Walk: (852) 2265 8811 Dan Ryan’s Ocean Terminal: (852) 2735 6111 Dan Ryan’s Festival Walk: (852) 2845 4600 條款及細則: 1. 優惠有限日期至31/8/2018 2. 每檯只限用優惠一次。 3. 優惠只適用於堂食。 4. 不能分檯或分單。 5. 此優惠不能與其他折扣或推廣同時使用。 6. 優惠數量有限,送完即止 Terms & Conditions: 1. Expire Date: 31/8/ 2018 2. One offer per table only. 3. This offer is available for dine-in only. 4. No splitting of bill or table allowed. 5. This offer cannot be used in conjunction with other promotional offers. 6. Daily Gift quotas applies. ------------------ 追蹤我們Follow us on Instagram : https://www.instagram.com/danryans.hk #danryans #Freefood #LikeShare #FreeSnack #BeerFlight #FooodandDrink

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slimmingworld_kjs

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journeytomrsc

So last night I had a bit of a meltdown (I ate allll the halo ice cream) and ended up going over my calories for the day. Usually I would write off the rest of the week, but I have got straight back on it as sometimes life gets in the way and I want to eat all the ice cream😂🙋🏼‍♀️ so this morning it is yogurt with granola and raspberries! Very yummy, very filling and started my day right which I am happy about. 🙋🏼‍♀️✅ - - - #lifestyle #changes #bride #bridetobe #lifestylechange #weightloss #fitness #weight #happy #blogging #foodblog #cleaneating #syns #freefood #speedfood #health #healthyextra #weightlossjourney #cleaneating #chubbytoslim #motivation #fooddiary #caloriecounting #eatlessmovemore #caloriedeficit

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katiesw_x

3 weeks without weigh in👀🙈 1 week on plan💪🏼💅🏼 2lbs on 🤦🏻‍♀️ guess I can work with that 🤷🏻‍♀️ Back to basics for me ✌🏼🙃 #slimmingworld2018 #sw #swuk #swinsta #swmafia #swfollowers #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #freefood #synfree #syns #healthyoptions

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sw_flossy

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whatamyeats.sw

DINNER • 15syns • date night! 🍔🍟 I'm not going to lie, this is probably way more than the daily allowance, but I managed to save almost all my syns (used 1syn on LTL mayo on my lunch) and both hexs yesterday so I'm hoping this won't do too much damage. 🤞🏻😖🙈 Straight back on plan this morning and for the rest of the week before Sunday weigh day! 👊🏻

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whatiateonslimmingworld

Today I tried Quorn sausages for the first time (1 syn each I believe, correct me if I’m wrong) but it’s safe to say that I deffo prefer the Morrison’s 0.5 syn sausages (meat)🌭 . . . . . . . . . . . . . . . . . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldfood #slimmingworldtips #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddiary #slimmingworlddinner #breakfast #brunch #fullenglish #foodoptimising #speedfood #freefood #whatiateonslimmingworld #quorn #vegitarianfood #morrisons

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zoeslimingworld

Breakfast- 2 poached eggs, with spinach, tomato ans sweed and carrot mash bubble and squeak type thing all #speedfood all #freefood and 4 heck sausages for 2 syns. Yummy. #slimmingworld #myweightlossjourney #foodoptimising #icandothis

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smp230175_sw

So a whole day off work and I'm helping my dad move house so bacon egg and mushroom bun for breakfast Taking packed lunch to my dad's which includes 9.5syns And then campfire stew in slow cooker ready for when I get home #slimmingworldsouthlakes #planning #prepared #foodoptimising #freefood #speedfreefoods #syns #healthyextras

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slimming_char

Free yogurt and speedy strawberries 🍓 #healthyfood #freefood #weightloss #speed #slimmingworld

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sw_thomsonlou

#FacetoFaceFriday I look at the right photo and can only laugh now, I was in so denial about how bad things had got!! I look at the left photo and see a whole new person in so many ways. What a difference 29 weeks can make! Not at target but I will be there before the year is done! It doesn't matter if you've lost 5lb or 5 stone, ALL losses are important, we're all in this together on the same journey to lose weight and better our lives. Keep your head up and believe in yourself. Happy Friday you fabulous lot!! 💖

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sw_mamabear

Kvarg quark for breakfast. Notting in the house need to do a speedshop 😞 but these are extremly filling so win win. #slimmingworld #speedfood #freefood #swmotavation #swdetermination #goodmorning #fruitandyogurt #quark #protein #mumlife #foodshopping #swinstagram #poorhouse #swmums

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bryant0212sw

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emilyyalicia_sw

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slimmingworldwithbrona

Nothing like a good breakfast to set you up for the day 😍 Potato rosti Bacon loin Poached eggs Asparagus Free food feast for Friday 😋 #love #food #freefood #speed #protein #foodoptimising #breakfast #slimmingworldwithbrona #swinsta #swfamily #slimmingworld #slimmingworldni

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run_truck_slim_repeat

Breakie! No milk so just egg in the omelette 🤣and might as well have my hexa 😜 had my hifi’s on the road along with a banana and 2 apples as I’ve been up since 2.45am 🙈so I’ve done well to last this long haha. Xxx #slimmingworld #slimmingworldfamily #slimmingworlduk #freefood #extraeasy #foodoptimising #instafood #lovefood #foodie #healthy #healthyfood #weightloss #inspire #food #weightlossjourney #cleaneating #healthyeating #motivation #slimmingworldjourney #foodstagram #syns #trucker #livinglife #livingthedream #lovinglife

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eat.me.slim_sw18


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