TRUTH - This week in my groups we talked about this sentence. I did pre-warn them that it might be contraversial because phrases I hear each and every week many times are “I wasn’t in control” or “there wasn’t a good option”
I’ve taken a lot of time to think about this recently, and honestly, anything can be good optimisised, the real issue is whether we choose to. Sometimes it will mean asking for an alternative, pulling a meal together, asking for special requests, talking to friends before you’d like some support with your journey.
And no, we won’t always do it, we won’t always want to do it, it isn’t always the option we would like to have....but it’s the only option to help us lose weight.
I’ve seen members empowered to food optimise meals at friends, weddings, christenings, afternoon tea even, they just had to choose to!
If you’re looking to change your lifestyle you’ll need to learn a lot about yourself, your habits and have a commitment to changing them bigger than the urge to bend to them.
What choices will you make today?
@slimmingworld #truth #realisation #foodoptimising #freefood #yourmealyourway #choices #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers