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fitnesswithfshneditor

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savingstepht

Some days, I eat 1200 calories, burn 1100 calories at the gym, and gain 2 pounds overnight, then another 2 pounds the next day. This weight loss stuff is hard work. Add in diabetes and PCOS and it can sometimes feel like a full time job. Tracking calories, blood sugar, weight, sometimes it's easy to get overwhelmed by numbers. These numbers don't define who I am, and they don't define who you are either. . . . . . . . #mondaymotivation #savingmyself #savingmylife #summer_reset #fitfam #weightloss #losingweight  #fitjourney #fitnessjourney  #fromfattofit #diabeticvegan #vegan #wholefoodplantbased #wfpb #nosugar #oilfree #plantpowered #diabetes  #pcos #pcoswarrior #changeyourlife  #loveyourself #investinyourself #selfcare #selflove #bodylove #believeinyourself #shebelievedshecould #savingStephT

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fra_fedt_til_fit

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mrs.brummer_nimmt_ab

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kathibarny85

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seedofchaos

"It's always about discipline" - well no it is not. Sometimes if you simply don't feel it, don't do it.🤷 Especially when it comes to working out, I have lately been pushing really hard, also because of my first half marathon being in less than two weeks.🙈 It's been all about discipline, no matter how I felt, I kept going. 💪 Right now I am back to doing what feels right for mind and body - if I feel like it (like today) I go to work out or run. If I don't then it's a day inside resting - because the body knows quite well when it needs what. And I gotta listen more to that again 😌🙄 #selfie #me #nomakeup #workout #workingout #fitgirl #fitfam #fitstagram #instafit #listentoyourbody #listentoyourheart #fromfattofit #fromfattofab #weightloss #weightlossjourney #abnehmen #abnehmweg #abnehmen2018 #fitness #discipline #gohardorgohome #restday #ilovemyself #loveyourself #loveyourbody #onelife #onelivetolive #fitnessadvice #advice

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hoernli7

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meineabnehmreise2018

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mrslongway2go

Zum Abendessen gab es nun noch Nudeln mit Gemüse und Tofu 😊 das Gemüse musste weg bevor es vergammelt 😄 hab heute ordentlich Kalorien gesammelt 🙄 morgen geht es aber wieder ins Gym. Es macht mir im Moment wieder richtig Spass, auch wenn ich morgen Mittag wieder zu kämpfen haben werde nach der Arbeit... 😄 #abnehmen #abnehmen2018 #weightloss #losingweight #gym #fitness #fitnessfirst #stayhappy #stayfit #ambition #motivation #results #fitfam #instafit #fit #power #fddb #running #asics #laufen #polar #polarflow #polarm400 #fromfattofit #derspeckmussweg #youwantahotbodyyoubetterworkbitch #abgerechnetwirdamstrand

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sleevin_in_seattle

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mariska.vham

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fat2fit_steph

Haven’t posted in a while. I guess you can say I’ve been in denial of my weight gain. But today I decided to get up and do something about it. I got on my indoor cycling bike that’s been collecting dust for the past 6 months and rode it for 30mins. I was huffing and puffing but made it through and I’m feeling great. It’s the small steps we take to improve our overall health and well being that count. #indoorcycling #weightlossjourney #naturalweightloss #gettingfit #havetostartsomewhere #fromfattofit

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engrmariano

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flarelunari

God, I’m sooo so full right now. The hubby slept longer than usual after his nightshift so our eating window was only three hours today. We had chili cheese dogs for dinner and I think I added a little too much chili and cayenne, because it was hella spicy 🌶 Still very yummy 😋 Having the same tomorrow also, so I can be lazy then. #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #dinner #chilicheesedogs #ketochili #cheddarsauce #spicyaf #imawhale🐳

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my.way.from.fat.to.fit

🔹English below🔹 Guten Abend #fitfam. ☺ Heute Abend gibt's bei mir wieder Auberginen Schichtsalat, den ich heute vormittag vorbereitet habe und dazu weißen Spargel mit einer Scheibe Putenbraten Aufschnitt. 😍❤ Spargel geht einfach immer. 😋 ------------------------------------------------------------------------- Good evening fitfam. ☺ Gor dinner I have eggplant layered salad that I prepared this morning and white asparagus with a slice of turkey roast meat. 😍❤ Asparagus always works. 😋 #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #loveyourself #transformme #myjourney #loseweight #workforit #fatloss #fitfam #makeithappen #fitlife #followmenow #abnehmen2018 #startineinneuesleben #gesundessen #fromfattofit #abnehmtagebuch #abendessen #dinner #dinnertime #schichtsalat #asparagus #spargel

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mikaela85

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kilodiebin

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proteinanddonuts

Post workout snack 💪🏼💪🏼💪🏼. 44c|9f|30p

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j.zdomingoo

My love, my heart, my wife & my bestest friend, you will always be my number one lady friend. 🤔😂🤪 i love you @kuu.lei8o8 😘❤️. Happy 2yr anniversary💙💚 #zollerdomingos #edcwedding #perfect #myqueen #JUNE182016 #4yearstogether #forevertypashit #mynumberonesupporter #fromfattofit

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alejandradione_

2012———> 2018. Praying by my birthday (Sept 18th) that I’ll be back to the size I was in HS. Don’t care about the weight, but just wanna feel more comfortable and healthy in my own skin! So, with that being said, more focus on my nutrition starts this week!! I have goals to hit! #mondaymadness #mondaymotivation #fitnessmotivation #fromfattofit #tb

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motetsunnereliv

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be_someones_inspiration

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prosecco.but.first.coffee

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jenwatson_health_fitness

Day 1/21 of my workout program is done! I’ve been focusing hard on my nutrition, which has been on point....until last week. 😭 My birthday, the last week of school activities, Father’s Day had me not eating so well and I feel like 🤮🤮🤮. I decided to do a 21 day workout program, along with my nutrition plan, to keep me focused for the summer. It’s all about finding my balance. It’s ok to enjoy a treat every now again but I tend to tip one way or the other. 😂 Here’s to finding balance and crushing these next 21 Days! . . . #tryingtoloseweight #busymomsgetfit #busymomgetsfit #bestronggirl #weightlossjourney #weightloss #teamriseaboveit #autoimmunewarrior #thyroidproblems #fitnessathome #fitness #tryingmybest #fitat40💪🏻 #nomoreexcuses #myjourneyisntover #girlboss #fitandhappy #busymomlife #letsgetfittogether #strongnotskinny #letsgethealthy #letshelpothers #groupfitness #fromfattofit #coffeeadict #neverstopneverquit

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savingstepht

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camlay_

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beautyandletsbeast

Officially done with 2 out of my 6 week challenge and I’m down a total of 8lbs! Only 12 more to complete the challenge and continue on with a 2nd one and I’m super stoked! #thecampvannuys #thecamptransformationcenter #fitlife #fromfattofit #fitmom #healthyliving #bootygains #20in42

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amy_trains

🔹B I R T H D A Y🔹 Just realised i never did a post about my birthday meal 😵🤯😂 Gav treated me to a meal at @ivyedinburgh for my birthday and it was fabulous 😍 The service was amazing and the staff were really nice - even brought me out some birthday chocs 😁 🍲I had salmon to start and Gav had scallops - so delish! 🍗I then had chicken for main with a side of tenderstem broc and gav had salmon and asparagus with a side of mash - again so tasty! 😍 🍨Desert was sorbet and a cosmo for me and some chocolate cake for gav - so good 😁 We also then went for cocktails in @therefinerystandrew next door 🍸🍹 which were so tasty... cant resist a marg ofc 😍 Such a cute wee evening and good meal and company 😁❤️ ————- #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #theivy #theivyedinburgh #theivyonthesquare #therefinery #therefineryedinburgh

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hellogoodbypass

I use my 2 year olds bowls for EVERYTHING now. I portion everything out and try to stick to what I know I need. Starting next week I am busting out the scales, and I'll start posting the calorie counts for everything. For everyone that thinks that calorie counting is miserable, you are absolutely right. But I'm not doing it because I'm concerned with how many calories I'm consuming, I'm doing it because I want to educate myself. I never realized how many empty calories I was consuming, and now it just makes me wonder where all of those empty calories come from. It's a curiosity more than anyrhing. #paleo #paleodiet #paleolove #primal #mealprep #budget #cleaneating #cleaneats #wholefood #realfood #eatrealfood #holistic #mealprepping #glutenfree #dairyfree #keto #eatgoodfeelgood #fitfamily #fromfattofit #fitfam #fitnessjourney #fitness #weightloss #weightlossjourney #fatloss #fitspo #accountability #grind #losingweight #plussize

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motetsunnereliv

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tanjaconrad73

Fastentag ❤ Am Wochenende waren wir zweimal zum Grillen eingeladen. Kalorien sind da immer schwer kalkulierbar. Mein Körper darf heute (Essenstechnisch) runterfahren und den Fastentag genießen. #dietfood #transformation #fromfattofit #intermittently #fasten #mosley #quinoa #vegetables #beautybody #repairmybody

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flarelunari

Breaking my fast with another bagel. Today it’s a sort of breakfast bagel I suppose - smoked ham, half an omelette, dairy free cream cheese and tomato 😊 I‘m not happy today. Not at all. Life just sucks. #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #firstmealoftheday #ketobagel #omelette #almondcreamcheese #smokedham #tomato #ihatemylife #ihatesvelgen #fuckeverything

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realrachaeln84

My biggest hurdle in life is that I’ll probably always see myself as the girl on the left that was bullied and beaten down growing up...while everyone else sees the girl on the right who is strong AF and extremely successful. Everything else in life has finally fallen in to place. I’m genuinely SUPER happy and grateful that my hard work has paid off. My career is on fire, I am surrounded by amazing family and friends, and everyday I’m smiling and laughing. But for some reason, a small voice in the back of my mind, when it comes to my body, casts doubt. It may not be #transformationtuesday but I wanted to start off the week with a positive note. Leave the past behind, learn from it but move on. Mondays are a new start. A fresh beginning. Leave the burgers and fries in the weekend and don’t beat yourself up over eating them. Life is too amazing to cast doubt, self protect because you’re afraid of getting hurt, and to waste time worrying about what others think. You are beautiful, smart, and courageous. Now let me take these tiger stripes and show them proud cause they tell the story of my journey from hell and back. I’ll always be a work in progress but at least I’m always moving forward. Happy Monday everyone ❤️

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tubbybeauty

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jonnysadventuresinblubbaland

Some fabulous Overnight Oats lovingly prepared last night... And currently sitting in my fridge at home. So they will become 48 hour Oats and I will have them tomorrow 😂😂 #WeightLossJourney #FromFatToFit #SlimmingMotivation #SlimWithMe #SummerBodyLoading #TransformAndGrow #WeightlossTransformation #SlimmingMan #Slimming #SlimmingWorld #WeightlossFamily #WeightlossMafia #Weightloss #MeVsMe #NeverGiveUp

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mette_diamond

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superlatives_stresskaetzchen

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work_hard_to_win_

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anni_heiratet

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superlatives_stresskaetzchen

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lottelswelt

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francesfalara

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tommysoderholm

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xhell.o.llehx

Quand on me demande si je n'ai pas trop faim en faisant "régime" .... Déjà je ne fais pas "régime" pour moi #weightwatchers c'est un rééquilibrage alimentaire et donc je reprends de bonnes habitudes !!! L'exemple c'est l'assiette de ce midi : du poulet, des légumes, de la crème fraîche, des champignons et du pain sans gluten ! Voilà bon appétit IG !!! #fromfattofit #ww #weightwatcher #weightwatchers #weightloss #fatloss #instaregim #instaregimeuse #fitbit #sansgluten #reequilibragealimentaire #reequilibrage #repriseenmain #healthy #yummy #equilibre #bodypositive #fitfam #fitfamily #weightwatchersfrance #wwfrance #glutenfree

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tussi.krempel

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kampf.der.gigantin

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megemmx29

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tidis

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my.way.from.fat.to.fit

🔹English below🔹 Mein Mittagessen fällt heute wieder sehr fruchtig aus. ☺ Obstsalat, bestehend aus Wassermelone, Ananas, Kiwi und Stachelbeeren, getoppt mit etwas light Hirtenkäse. 😍❤ ------------------------------------------------------------------------- My lunch is very fruity again today. ☺ Fruit salad out of watermelon, pineapple, kiwi and gooseberries, topped with a little bit light shepherd's cheese. 😍❤ #hcgstoffwechselkur #hcgdiet #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #loveyourself #transformme #myjourney #loseweight #workforit #fatloss #fitfam #fitlife #followmenow #abnehmen2018 #startineinneuesleben #gesundessen #fromfattofit #abnehmtagebuch #mittagessen #lunch #lunchtime #fruitbowl #salakis

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fancythenotsogreat

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_kiki86

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kimsxjourney

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another_foodandfitnessblog

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therunningfoody

@lululemon.search is looking for ambassadors. Who like me has a story to tell about their fitness journey? I’d love to do this and I’m sure many of my followers would too! . . . #livingthesweatlife #lulemon #allidoiseat #therunningfoody #weightlossjourney #weightlosstransformation #fromfattofit #fromfat2fit #fromfattohealthy

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my.way.from.fat.to.fit

🔹English below🔹 Guten Morgen #fitfam und einen schönen Start in die neue Woche. :) Da mein Gemüsevorrat zur Neige geht, war ich heute früh schon einkaufen und habe mir natürlich wieder meinen geliebten Spargel gekauft. 😋 Solange die Spargelsaison noch geht, muss ich sie ausnutzen. 🙈 -------------------------------------------------------------------------- Good morning fitfam and a nice start into the new week. :) Since my vegetable supply is running low, I was already shopping early this morning and of course bought my beloved asparagus again. 😋 As long as the asparagus season is still going, I have to take advantage of it. 🙈 #hcgstoffwechselkur #hcgdiet #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #loveyourself #transformme #myjourney #loseweight #workforit #fatloss #makeithappen #fitlife #followmenow #abnehmen2018 #startineinneuesleben #gesundessen #fromfattofit #abnehmtagebuch #abnehmen #purchase #einkauf

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lena.goes.fit

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queenjernberg

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sahras_abnehmreise

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mrslongway2go

Guten Morgen ihr Lieben 🌞 Training ist geschafft ✔ ich habe mich heute mal mehr auf Krafttraining fokussiert als wie sonst eher so 60/50 😂 und auch mal was neues ausprobiert. Das fällt mir immer sehr schwer weil ich Angst habe mich zu blamieren. Wer kennt's? 🙈 Aber wenn man immer das gleiche macht kommt man halt nicht weiter 🤷🏼‍♀️ #abnehmen #abnehmen2018 #weightloss #losingweight #gym #fitness #fitnessfirst #stayhappy #stayfit #ambition #motivation #results #fitfam #instafit #fit #power #fddb #running #asics #laufen #polar #polarflow #polarm400 #fromfattofit #derspeckmussweg #youwantahotbodyyoubetterworkbitch #abgerechnetwirdamstrand #motivationmonday

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mrs.b.gets.fit

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didifitmama

Ama il tuo corpo. Sempre, incondizionatamente. È l'unico che avrai per il resto della tua vita. L'involucro della tua anima. Prenditene cura, devi viverci lì dentro! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #bodypositive #loveyourbody #bodyafterpregnancy #gravidanza #postgravidanza #dimagrire #perderepeso #mammafit #mammainforma #postpartum #weightloss #weightlossjourney #fromfattofit  #bodytransformation #trasformazionifisiche #tornare in forma #blackgirlfitness #afrogirlfitness #motivazione #frasi #frasimotivazionali #frasi #frasitumblr #citazioni #cibosano  #frasidelgiorno #pensierieparole #motivazionefitness #likeforlike

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didifitmama

Queste foto sono un duro e crudo promemoria di una situazione che poteva tranquillamente essere evitata. Ad essere sincera non credo che il mio corpo possa mai tornare esattamente come era prima della gravidanza. E prima accetto questo fatto, meglio starò. Peró posso sempre migliorarlo. Non sono mai stata una persona paziente, però sono consapevole di quanto in questa situazione la pazienza sia fondamentale. Ormai la persona a sinistra non esiste più. Ora sono un'altra, in tutto e per tutto, non solo fisicamente. Ma in questo mondo niente è statico, tutto cambia, costantemente, le situazioni, le amicizie, le idee, le persone... Per ora mi sto concentrando sul liberarmi dai meccanismi che mi hanno portato a questo in primis, e mi sento già meglio di come mi sentissi nella foto di destra, una decina di giorni fa... Pazienza... Pazienza.... e ancora pazienza. #bodypositive #loveyourbody #bodyafterpregnancy #gravidanza #postgravidanza #dimagrire #perderepeso #mammafit #mammainforma #postpartum #weightloss #weightlossjourney #fromfattofit  #bodytransformation #trasformazionifisiche #tornare in forma #blackgirlfitness #afrogirlfitness

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my_tanna_life

他,是我們產品的全球代言人 (美國法律規定,品牌代言人~必須是產品的使用者及愛用者。C朗拿度喝了6年的奶昔及運動系產品,所以32歲的他能保持如此強憾的身體狀態和競技能力。) 贏,因爲背後是如此強大!💪🏻💪🏻💪🏻 #Herbalife #Nutrition #Herbalife24sportsnutrition #FromFatToFit #EnjoyUrLifeEnjoyHerbalife

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mikaela85

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superlatives_stresskaetzchen

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making_my_fat_cry

Lunch : teriyaki salmon, carrots, potatoes and cabbage. Today is hair day which means i am going to spend at least 3 hours at the salon. So i prepared my lunch to eat at the salon while i wait for my highlights & colour to develop 👍 . . . . #bangkok #weightlossjourney #weightloss #getstrong #getfit #gethealthy #newlifestyle #healthyeating #goodfood #healthyfood #healthylifestyle #bodytransformation #instafood #fitspo #instagood #fitnessmotivation #cardio #iwantmyoldbodyback #fitness #fitnessinspiration #fitnesstransformation #instamood #weighlifting #goalsetting #yummy #fromfattofit #teriyaki #weightlosstransformation #lunch

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fattyhashadit

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_sara.bennett_

There’s nothing quite like #hiit to make you realise how unfit you are ..... kudos to my class buddy Damien who helped me through it 👌🏻 it has however made me realise how much I miss morning classes .... think I’m going to have to change my working pattern twice a week to enable to me come to these .... love working flexi hours 😍 #morninggym #gym #morningworkout #losingweight #munrofitness #mfsmashjune #mfteam #gymclass #workout #thegymgroup #fitfam #fromfattofit #weightloss #weightlossjourney

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anneko.gets.fit

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thehealthygoodlife1989

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