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hoglundoscar

0

stresskatzegoesfit

Morni liebe #fitfam 🤗und #wwboys and #wwgirls zum #Frühstück gibt's heute #eiweissbrötchen aus dem #rewe mit #veganer#lupine #feldsalat und #lachs und #ei Heute mittag werde ich mir das #eiweißbrot und die eiweiß Brötchen wd im Aldi holen, da die carbs da niedriger sind#abnehmen2018 #gesundabnehmen2018 #wwokay #healthy #healthylife #skinnybitch#gymgirl #fitspiration #fromfattofit #girlswholift #derspeckmussweg#revengebodyinprogress #wwdeutschland #foodporn #foodinspiration #nextcomparisonforsanta#abgerechnetwirdanweihnachtenuntermbaum#muskelaufbau

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nanna_joensson

Må indrømme at jeg ikke bevæger mig så meget ud når det er så koldt. Men når man så kommer ud og egentlig synes at man har en okay energi, så kan man give den lidt ekstra. Så turen idag blev på 11,2 km 😀 #runningmama#fromfattofit#danskeløbere#mypeakchallenge#feelingstrong#feelinggood#løbetur#løbetræning#danmark#fredericia

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wildehilde1018

6

victoriouslyvsg

It’s crazy to look at before and after photos and of myself. Like how did I let myself get to that point. I swore I was happy all to learn I truly wasnt. I was in a position good and partying were my happy place to get myself away from reality because reality was I was truly an unhappy person in an unhappy situation. Here’s to #beinhhappy #beinghealthy #gettingmyconfidenceback #myweightlossjourney #mygettinghealthyjourney #myvsgjourney #mywlsjourney #myweightlossjourney #thisisme #mystruggles #myups #mydowns #myjourney #fromfattofit #workingonmyself

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on_the_way_to_a_new_me

Heute gibt’s Kekse für die Kollegen.. ob sie es verdient haben? Eher nicht 😁 aber egal, ich bin da nicht so. Das sind meine einzigen Kekse für dieses Jahr. Habt Ihr Kekse gebacken? Was sind eure Lieblingsrezepte? Könnte Inspiration fürs nächste Mal brauchen 😊 habt einen schönen Mittwoch! . #kalorienzählen #yazio #kalorienarm #kaloriendefizit #fitfam #fitfood #instafood #abnehmen #abnehmen2018 #abnehmenohnezuhungern #abspecken #fromfattofit #abgerechnetwirdamstrand #weightloss #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #healthyliving #gesundessen #gesunderezepte #gesundundlecker #projektgesundleben #gesund #foodblogger #weihnachten #keksebacken #kekse

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another_foodandfitnessblog

Türchen Nummer 19 - EAA in Apple Juice 😍✨❤️_____________________________________________________________ #rocka#rockanutrition#teamrocka#keinediätohnerocka#smacktastic#teamalina#sizezero#fitness#fitnessfood#fitnessmotivation#fitgirl#bodytransformation#bodychange#bodychallenge#fromfattofit#weightloss#weightlossjourney#weightlosstransformation#rockalove#teamrockanutrition#fitfam#healthy#healthylifestyle#dieting#lowcarb#lowsugar#rockanutritionadventskalender

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heathenchic

Just messing around and riffing off the #KettlebellFlow created by @epeteson ... finding zen in movement. @ufcgymlamirada

14

alltags_queen

#gutenmorgen ihr Hasen❤ Es ist Mittwoch...also #bergfest 🤩😊 In 5 Tagen in Weihnachten....heftig wie schnell die Zeit vergangen ist 🙈 Ich starte den Tag heute mit dem wahnsinnig leckeren Overnight Oat, aus dem @liveitliftit_bundles (Kooperation) 😍 Getoppt mit Obst und Nüssen ist es der perfekte Start in den Tag😍 Ich kümmer mich gleich um den Haushalt, hab ja Urlaub Und der Herzmann geht schlafen ...blöde Nachtschicht 😪🙈 Habt alle einen feinen Tag ❤ @live_it_lift_it (Kooperation/Werbung) --------------------------------------- #alltagsqueen #liveitliftit #teamliveitliftit #weilesumdichgeht #frühstücken #healthylifestyle #healthybreakfast #healthybreakfastideas #healthyfoodporn #healthyliving #gesundfrühstücken #gesundabnehmen #gesundesleben #gesundesfrühstück #fromfattofit #abgerechnetwirdamstrand #weightlossjourney #weightloss #weightlossmotivation #overnightoats #abspecken #instafood #foodbloggerin #foodstagram #foodphotography #foodphotographer

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suusjes_journey

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fastketo_lowcarb

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_sara.bennett_

Left a part of me on that treadmill today ..... it took all of my willpower to not give up. These were hard, I never thought I’d ever be capable of running a KM in that speed but here we are. The rests didn’t even feel like rest I was still dying come starting again but I know next time these will be easier, what is a struggle today won’t be tomorrow or some bullshit like that 😂 sweaty AF and feeling broken (is it strange I feel like crying, even though I rarely cry .... unless it’s over Greys Anatomy of course 😉) #fitnessjourney #losingweight #weightloss #healthyliving #weightlossjourney #instarunners #instarunner #workout #asics #garminforerunner235 #run #running #runner #weightlosstransformation #motivation #gym #trainandinspire #fitfam #fitspiration #fromfattofit #instahealth #iifym #fatloss #thisgirlcan #caloriecounting #cardio #friendswhorun #fitfamuk #fitspo

4

on_the_way_to_a_new_me

[Werbung da Kooperation] Guten Morgen ☀️ mein Abend gestern war lang und meine Nacht kurz. Heute steht neben arbeiten noch einiges auf der to do Liste, denn morgen habe ich Geburtstag und für Weihnachten will auch noch einiges vorbereitet werden. Zum Frühstück gibt es heute noch einen Rest Obstsalat und dazu zuckerfreies Müsli mit Nüssen. Seid ihr im Weihnachtsstress oder noch ganz entspannt? Habt einen schönen Tag! . #kalorienzählen #yazio #kalorienarm #kaloriendefizit #fitfam #fitfood #instafood #abnehmen #abnehmen2018 #abnehmenohnezuhungern #abspecken #fromfattofit #abgerechnetwirdamstrand #weightloss #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #healthyliving #gesundessen #gesunderezepte #gesundundlecker #projektgesundleben #gesund #foodblogger #liveitliftit #teamliveitliftit #weilsumdichgeht

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gordita2bonita.vsg

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fitness7742

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follow_inspire_lead

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fit_j.mel1505

So manche Tage fangen mit Kuchen besser an.. 💁🏽‍♀️ Rezept: 🥧 3 Eier 🥧 250gr Magerquark 🥧 80gr gemahlene Nüsse 🥧 50gr gehackte Nüsse 🥧 1Esslöffel Eiweißpulver Schoko 🥧 10gr Backkakao 🥧 2-3 Esslöffel Steviapulver Backofen vorheizen, Eiweiße mit Steviapulver steif schlagen, den Rest miteinander vermengen und anschließend Eiweiß unterheben, 20 min backen bei 180Grad 😊❤️ #weightloss #fatloss #startyourdayright #fromfattofit #lchf #paleo #eatcleantraindirty #workout #motivation #fitnessgirl #cake #cleaneating #highfat #lowcarb #keto #healthylifestyle #healthybody #nosugar #bakinglove #muffin #chocolate #sweetwithoutsugar #fresh #yummy #igotloveinmytummy #bodypositive #cardio #training #musclefood #fitness

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mein.weg.zum.normalgewicht

2

petramnilsson

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calvin_superman

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fatgirlonamission2.0

When I was just 2 years old my mother was killed by my father. I would never be the same after that day. I lived my life searching for love and acceptance in all the worng places. I was insecure. I felt worthless. I felt that I would never be good enough for someone to love. I felt it was my destiny to follow the path most people had already put before me. Failure! As I started on this journey of getting healthy I thought it was just about being "skinny" but it turns out this is more than that. It's about finding my identity, finding my self worth, forgiveness, & moving on from my past! It's about believing in who I am, loving myself, and becoming who he's created me to be! I'm sharing this with you in hopes that maybe this will give hope to someone. No matter what's happend in your past you contol your future. Your past does not define who you are and it certainly doesn't control your happiness! So, if you're going through something right now just know you are not alone and other's have walked the path before you. God can bring beauty out of ashes and Hope out of despair💖 #wereinthistogether #journey #fromfattofit #fatgirlonamission #love #hope #purpose #strong #believeinyourself

6

fromfat2fitxx

Hmmm I know what I’ll be having for breakfast tomorrow 🙌 • • • • ##myweightlossjourney#weightlosstransformation#eatinghealthy#gymislife#weightloss#behealthy#motivationalquotes#weightlossquotes#keto#ketodiet#ketotransformation#paleo#paleodiet#weightlossjourney##ignorethehaters#fitness#gymmotivation#gymlifestyle#gymfit##quoteoftheday##fromfattofit#healthylifestyle#healthy#weightlossmission#skinny#s#oatmeal#oatmealbowl

3

joobrok

1

savingstepht

1

kiss_keto

Hello friends! 🤗 • Weekdays used to suck for me. 😞 • I look back on how I used to clock in to jobs with no purpose. Trading my time for money to barely cover my bills. • Sitting at a desk, losing my mobility, my time and my mind. • The problem is, I didn’t know/what I could do without a consistent paycheck. 💰 • It wasn’t until my health turned way left and I was forced to “figure it out” while I was on disability. 🤕 • And then enter ketones. 💊 • Everyone knows how they have changed my life. • Not many people know how this changed my life financially. • I not only have my health back. I have my freedom back. I have purpose and a mission. I can travel and work anywhere. • I’m a part of a community who share the same vision. 👀 • My paycheck directly reflects in the amount of people’s life is changed by this lifestyle. • All I do is share my story + the keto lifestyle conversation to as many people who want to hear! • So thank you all for listening! 🙏

5

megankrachow

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libbs_loves_cats

#transformationtuesday from March to now 126 pounds less and many inches gone. Jeans are some misses @levis bootcut from @target shirt from there too it's a large🙌 I used to wear a size 3X top, 26 jean. Now large and 14 misses #fromfattofit #obesetobeast #girlswhorunandlift

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mr_mrsfit

✨ Long Post! MUST READ ✨ In honor of #transformationtuesday i want to share with all my followers who don’t know part of my transformation story! Picture on the left I was 17years old and I was mom to my first baby 😲 picture on the right 29 year yong on my Herbalife Nutrition and mom of 3 amazing children 💓#wow i know 😱 #lifetransformation Like they say, pictures speak more than thousands words!! I never in my life before have felt the way I do today,Full of energy, healthy and strong body And more fit every day 🙌and not only physicaly but my mentality #atanotherlevel🙌 I remember I use to complain all the time, always tired grumpy and always sayin to God every day of “why me” I deep inside my heart felt I was destined for more in life. Thank God those tough moments that I once though I was never going to be able to over come, and today I know he had a Purpose for it! Now I am able to understand, impact and help more people with the journey of transforming their bodies and life to a healthier and better version of themselves, thru this Amazing company named #herbalife 💚 If you are reading this : Don’t ever give up on yourself, you born born for greatness, you don’t ever have to be the same after today, you can become a better version of you inside and out, you can be happy & healthy, don’t ever lose hope! • I am always looking to help people that are sick and tired of being sick and tired, that are ready to get results! #dm 📲 #thereishope #itspossible #transformacion #becomeyourbestself #fromfattofit #fitmom #changeyourmindsetchangeyourlife #youcantoo #noteasy #worthit #becauseyoudeserveit #letsgo #fearisaliar #tutambienpuedes #fitmom #getresults #fitness #believe #tonebody #gainenergy #weightloss #loseweightnow #pierdepeso #results #fitspo

0

_jess_is_love_

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giovani_lima___

“Start strong, finish stronger! Start weak, finish weaker! It’s your choice.” #strongerthanever Today I did 10k on treadmill, starting with easy pace and finishing the last kms faster than the tempo run pace. 40 days and counting to the @themiamimarathon . . . #mydreamandgoal #winning #runfast #2019miamimarathon #miamimarathon #notrunningwithoutyou #fromfattofit #stayfit #getstrong #garmin735xt #runnerforlife #godisgood #worlderunners #nyc #brasilrunners #viciadosemcorridaderua #london #saopaulo #florida #happylife #monitorthebeat #igrunners #nikerunning

1

kurvygirlfitness

1

micmaniacman

I ran a few cold and dark, but pleasant miles this evening after work. My outfit choice looks wack af, but I wore a safety vest because why be dumb and get run over? 🤔😏😊 • Get fit and stay fit, but be safe doing so, Fitfam!!!💪🏾💪🏾 • #tuesday #run #runner #runningwoman #blackrunner #tongueout #middlefingersup #exercise #workout #cardio #gym #gymrat #muscle #musclemaniac #girlswithmuscles #chickswholift #liftlife #strong #gains #goals #fit #fitness #fitfam #fitfreak #fromfattofit #health #healthy #ketoaf #marriedaf #tinyhouselife

2

sarina_fitness

That 5:30 vibe. Deep breath in. Slow steady exhale. Remember to connect with yourself & with nature ☀️🌳 This ground was here before us & it will remain long after us. Nature always grounds me & inspires me to keep living, loving, & pushing forward. #AlwaysForward 💕 ♡ What you project into the world, you will receive back. They key is consistency in your belief to achieve. 🌻 #DreamBig #Inspire #ConnectWithNature #Nature #FitFam #FromFatToFit #Journal #Thoughts #Manifestation #Happy #Blessed

0

dupertransformations

1

slow5mo8

2

tavo_rm92

Had a Great Chest Workout, definitely gonna feel it tomorrow!! 😊💪😰🦍 #weightlosstransformation#fromfattofit#shredding

1

fraeulein.schneggers__

Nichts, wofür es sich zu kämpfen lohnt, steht einfach vor der Tür..🤫😉————————— Nach 4 Tagen ohne Zeit fürs Fitnessstudio, hab ich mich mega darauf gefreut heute wieder Vollgas geben zu können💪🏻😊 Heute stand wieder Ganzkörpertraining auf dem Plan🏋🏻‍♀️ Das habe ich nun schon hinter mir und jetzt radel ich mich noch ein wenig aus🚴🏻‍♀️ Wart ihr heute auch fleißig?😊 Habt eine schönen Abend meine Lieben😘 —————— #kämpfen #motivation #durchhalten #fitnessmotivations #motivationquotes #quotes #quotesoftheday #fitness #gym #fitnessstudio #instadiary #instapic #picoftheday #redhead #instaquotes #girl #gymmotivation #gymgirl #getfit #fromfattofit #weightloss #healthylifestyle

1

onederlandbaby

Quick 2 for Tuesday along Eas(t)y Avenue... exactly a mile to Jenny & Craig’s red door. Pro tip: not the best idea to run shortly after a very late lunch of bacon & eggs with a side of potatoes & rye toast 🤢 seriously though - wasn’t too long ago when I could barely run a mile (July, maybe?) and now 2 feels like a warm up... Can’t take credit for this realization. My personal Yoda pointed it out to me 🙃 Hope you did something today that made you realize how far you’ve come... keep going, friend! #running #runningagain #womenwhorun #irunthisbody #10k #10ktraining #fatgirlrunning #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #fromfattofit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #curvyandfit #exercise #justdoit #shutupandrun #positivity #positivevibes #positivethinking #blenderseyewear #avalanchegirl @blenderseyewear

2

on_the_way_to_a_new_me

[Werbung da Kooperation] Guten Abend, ich fasse mich kurz: lecker gegessen nach dem Plan von @live_it_lift_it . Danach nahm das Elend seinen Lauf, als ich dachte, abends Kekse backen ist ne super Idee. Küche sieht aus wie Sau, ich seh aus wie Sau, nix lief nach Plan und der Mixer ist jetzt hin. Ich geh schlafen, mir reichst 😁 wie war euer Tag? . #kalorienzählen #yazio #kalorienarm #kaloriendefizit #fitfam #fitfood #instafood #abnehmen #abnehmen2018 #abnehmenohnezuhungern #abspecken #fromfattofit #abgerechnetwirdamstrand #weightloss #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #healthyliving #gesundessen #gesunderezepte #gesundundlecker #projektgesundleben #gesund #foodblogger #liveitliftit #teamliveitliftit #weilsumdichgeht

0

kristi_vallas

First day using the gym on campus at Storrs. I’m in heaven! Can’t wait for my stupid ankle to be better so I can use all the cardio equipment. I’ve never been so excited for cardio before! 😂 1.5 hours today. I don’t care how bad next semester is. I’ll never sacrifice my fitness again 😩😩 It feels amazing to be back to working out daily. Need to get a bathing suit so I can start swimming! . . . . #fitness #fitfam #fitnessmotivation #getfit #weightlossjourney #weightlosstransformation #fromfattofit #muscle #gains #workout #fitlife #obsessed

0

getfitwchey

3 months ago I started this journey. Now dont get me wrong, I've started & failed many times. But this time, something just clicked in my brain. I was tired of feeling like crap, mentally & physically. My life compeltely turned upside down this year due to family things that were beyond my control. But one thing i was in control of was MYSELF & my HEALTH. I learned so much about myself this year. The best advice i could give you is if you dont have control of the situation, change the way you think about it, react to it or handle it. This got me through EVRYTHING. I learned to be thankful. I learned to stay positive even though things were a complete mess. I held myself together for my sake and my families sake. I took all the hardships & everything I've learned & I decided to go full force into my own journey. 3 months ago i started, and here I am thanking myself that i loved myself enough to take control of my life. 💜 #accountability #weightlossjourney #weightlossmotivation #weightlossquotes #gymeveryday #getfitwithchey #believeinyourself #consistency #determination #fromfattofit #takecontrol #youonlyhaveonelife #health #beauty #selflove #selfcontrol #justdoitdecember #quotes #qotd #motivationalquotes

3

andreacuppycake

0

francesfalara

#liebeslauftagebuch heute standen wieder Intervalle mit der Crew auf dem Plan. So viel vorab: Das Knie hat gehalten 🙏 Olli hatte sich überlegt, dass wir heute gemeinsam 2km einlaufen und dann gab's 10x1min Intervalle mit je 2min Trabpausen. Holy moly das war echt hart 😅🙈 das Einlaufen war für mich schon flott und dann wurde es nur noch schneller. Bis kurz vor Kotzgrenze. Es war echt hart, aber irgendwie auch geil. Hat gebockt 🤣🎉 danke für Dario und @robinja29 fürs pushen und motivieren. Tolles Gefühl, wenn man mit Abstand die langsamste ist, aber man trotzdem super unterstützt wird und sich gar nicht mehr so langsam fühlt, das ist #crewlove. Darum liebe ich das Laufen und deswegen werde ich 2019 Intervalltraining fest integrieren 🎉🎉🎉 #instarunner #laufenverbindet #laufen #laufenmachtsüchtig #training #tracktraining #tracktuesday #intervalltraining #intervalle #imoveme #fromfattofit #love2run #irungermany #nevernotrunning #outrunyourself #superhumanyou #runhappy #runyourworld #werunthis #wewhorun #fitforchristmas #womenrunning #womensrunnerscommunity #team10000schritte #irunthisbody #fromwhereirun #ihavearunnersbody #beatyesterday

20

lisa.loves.crssft

5

savingstepht

Another smoothie for lunch. So yummy! Mostly fruit with a little green stuff in there today. In the jar: mango, bananas, pineapple, spinach, avocado, strawberries, raspberries, fresh squeezed grapefruit juice, and water. . . . . . . #smoothie #goals #ninja #ninjakitchen #ninjablender #healthyfood #healingfood #raw #whatveganseat #eattolive #fitfam #weightloss #losingweight  #fitjourney #fitnessjourney  #fromfattofit #diabeticvegan #vegan #wholefoodplantbased #wfpb #nosugar #oilfree #plantpowered #diabetes  #pcos #pcoswarrior #savingStephT

0

sprekeremeg

Ei litta treningsselfie fra dagens overkroppsøkt😍💪🏼 Hadde en knall økt med øking i både skulderpress(14kg 4x8reps) og benkpress😍🔥💪🏼 Jeg elsker å trene skuldre så det er der jeg blir sterkest fortest🤗🙌🏼 Hvilken muskel liker du best og trene?? •Det er dette som gir treningsmotivasjon..fremgangen man gjør på vekter og endringene som skjer med kropp og sinn🤩👊🏼 Så venter du på at motivasjon skal dette ned i fanget?!?! Kom deg opp og kom igang så kommer motivasjonen også💪🏼😁 •hva er din favoritt muskel å trene?? —————————————————————————— #treningsglede #trening #gettingstronger #upperbody #shoulders #motivation #todayistheday #visdomsord #workout #gym #gymtime #gymlife #girlswholift #jentersomløfter #styrketrening #treningsforum #justdoit #miiego_no #fromfattofit #aktiv #endorphins #girlpower #technogym #motivasjon #motmintoppform #workhard

31

swede_gets_fit

Give yourself the gift of health this Christmas! 🎄 When you sign up for my challenge group you will get these color coded containers to portion control your meals and a booklet to help you with what foods to eat. You will stay full while you shed the fat! You will also get 1 year of on demand workout. There are 800+ different workouts to pick and choose from!!!!!! You will get a months worth of superfood powder that you see me drink on my IG stories every morning! YUMMM!!!! Vegan vanilla is my favorite 😍 And then you’ll get me as your online coach for the year 🤪 Let me know ASAP if you are ready to join my challenge group that starts in January! Let’s kick obesity in the A$$!!!!!!!! #healthyliving #beachbodycoach #weightlossjourney #weightloss #fitfam #foodie #fatloss #eatclean #healthy #fatlossjourney #mpukf #womensupportingwomen #fromfattofit #fitness #whatsupyo

3

flarelunari

A nice big charcuterie board for dinner tonight 😋 Cabanossi, smoked sausage, chorizo, cheddar, gouda, fresh mozzarella, apricot cream cheese, cornichons, baby corn, grapes, grissini and crackers. It was delicious but I’m seriously stuffed now! I did not eat this alone though 😂 #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #dinner #charcuterieboard #chorizo #cabanossi #mettenden #gouda #cheddar #mozzarella #ostefryd #aprikos #grapes #cornichons #babycorn #grissini

20

cimo_muscle

#Repost @theverticaldiet with @get_repost ・・・ What’s the best diet? The one you will stick to! Give yourself the gift of health in 2019 and start! @skulisteinn - - - - - - April 2017 115kg and 28% bodyfat Desember 2018 84kg 4% bodyfat The best thing about hitting rock bottom is that the bottom is the best damn place to push back from 💪 God fed up with myself after 4 years of doing absolute shit, eating garbage and not working out at all, was stuck in the worst place in the world, the fkn comfort zone. NEVER get stuck in the fkn comfort zone. Got back to training, first months where used to gain muscles and then the fatburning journey began, hard work, dedication and the will to succeed is all you need, just step out of that damn comfort zone and get moving, anything is possible if you put your mind to it 💪💪💪 if I could do it, you can do it to 👊👊 Stoped eating shit and got on @theverticaldiet check it out and see if it works for you 👍 Me and my coach and best friend #coachkiddi @k.hinriksson have been on it and it works magic. #transformation #transformationtuesday #bodybuilding #bodybuilder #fitness #muscles #strong #fit #fromfattofit #workout #theverticaldiet #verticaldiet #modivation #gainz #fitfam #bodygoals #dedication #hardwork #fitnessinspiration #weightloss #weightlossjourney #fitnessjourney #selflove #modivationmonday #fitnessaddict #mensfitness #classicphysique

1

fatgirlonamission2.0

My favorite breakfast!! Oats w/ water & frozen blueberries Simple & sweet ❤ #FatGirlOnAMission #fromfattofit #oats #cleaneating #simple #yummy

2

andreidomsa

👀#training#feedyourmuscles#personaltrainer#belfast#oradea#puregym#healthylife#fromfattofit#dontskipaworkout#trainintense#focusonwhatyouhavetodo#doyourset#getin#getout#leaveothers#totalk#stayfotdontquit

1

nordefors

I mitt träningsprogram finns flera mycket utmanade övningar bl a magövningar. Den här - Redcord - ska göras med TRX-band. Är inte riktigt där och den här övar jag på sålänge. Utmanande den också! #16weeksofhell #core #liftlikeagirl #fromfattofit #justdoit #nordicwellness #northenspirit

2

activedia1

2

yngfitpreneur

Quick touch up with clients 😃

3

lebenmitsleeve

Noch 6 Tage, dann ist Weihnachten 😍😄 ich hab das gefühl dass die Zeit aktuell rasend schnell vergeht 🙈 zum Glück hab ich endlich alle Geschenke zusammen und das wichtigste ist erledigt ☺️ Sonntag gehts dann los zu meiner Familie, ich freu mich darauf alle wiederzusehen 🙂 Auf dem Bild ist unser heutiges Abendessen, Pulled Pork Auflauf mit Wedges ❤️ #sleeve #sleevegastrectomy #schlauchmagen #healthy #weightloss #abnehmen #gesund #healthylife #fromfattofit #newlife #weightlossjourney #protein #schlauchmagenop #dinner #potatoes #bbq #weightlossblog #foodie #foodstagram #ernährungsumstellung #studylife #cheese #soulfood #gastrectomysleeve #transformation #dietblogger #dietblog

0

blackhair84

2

farmyourhealth

1

gababee1213

Diets made me feel restricted and honestly the minute I told myself that I couldn’t have something—that’s all I wanted. ⠀ ⠀ Enter self sabotage!!!⠀ ⠀ As a food addict (yep-I Can own that, especially since I used food to cope with feelings, and would eat out of boredom, etc), i knew I couldn’t NOT eat, because umm hi, we need food to survive. ⠀ ⠀ So how do I lose weight, live healthy, not get diabetes, and eat yummy food?!?!?⠀ ⠀ I finally found TRUE FREEDOM with food when I said yes to this program. ⠀ ⠀ I have learned HOW to navigate this and truly enjoy the foods I love so much while getting healthy, losing weight, building muscle, and redirecting my emotions to better outlets. ⠀ ⠀ Because let’s be honest, pizza is amazing, but pizza when I’m sad and stuffing my face nonstop just made me feel sick to my stomach and sad.⠀ ⠀ So you bet that I am not giving up my carbs. ⠀ ⠀ Mama didn’t raise a quitter! 🎉🤣

7

sanneenygaard

2

blackhair84

9

queen_sleeved_

Happy 1 year surgiversary (pretty sure I’m spelling it wrong lol) to me!!! Been though hell and high water but I did not let it stop me!! It’s only up from here. #1yearpostop #vsg #vsgweightloss #ilost100lbs #lafitness #summerbodyinprogress #thickandfit #wls #wlssurgery #wlssupport #fromfattofit #nevergiveup #weightlossstories #thickfitchick #thickfitarmy💪 #lafitness #lafitnesscorona

6

skulisteinn

2

paddetrol

7