Frontsquat Photos & Videos on Instagram

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tommy3771

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tommy3771

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leto_ii_74

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heylegday

As I’m feeling a little tired this morning after last nights Christmas party 🎄🌟 . Here’s me and my new Front Squat PB from Sunday. 5️⃣0️⃣kg X1 The second set rep was a little bit ropey but I hit 90^ so I’m taking it! . Don’t think I’ll be making that 50kg Clean & Jerk but this I was still pleased with💪🏼. . Not sure if it was the JT playlist that got me through it or just a very good session! . Also ITS FRIDAYYYY AND I GO HOME IN 4 DAYS!!! 🎄. . 🎵- TKO - Justin Timberlake . #frontsquat #personalbest #gettingstronger #strength #lifting #justin #legday #heylegday #girlswholift #wannabeweightlifter #badassfeeling #happy #growth

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fitjake_d

#weightlifting When you are looking for great inspiration and crazy Olympic lifting complexes go search ↩️ @sonnywebstergb Since I have started weightlifting I have been searching for athletes to inspire myself with, people who give their 100% in what they do and do it with a smile on their face. Because that is what I am trying to do. Do my best and have a great time doing it! This weightlifter is amazing, there is no need to explain myself.. simply go watch any of his lifts! Can't wait to see you compete again ⚠️ Weightlifters like you are great motivation and give us newbies a goal, a challenge ( to at least try out what you do) and inspire us into spending our time in this amazing sport.

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marcusboswell24

It’s beginning to feel a lot like Christmas ❄️ So much so it’s bobble hat time in the gym 🥶 #fitness #gymmotivation #squat #frontsquat #cold

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svetlyoz

Smolov front squat, 5 x 145kg #smolov #frontsquat #squat #powerlifting

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tommy3771

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crossfit227

Das Wochenende ist da. Zeit für CrossFit Kids und CrossFit Teens! 🎉 Interesse an einem Probetraining für die Kids (5-11 Jahre) und Teens (12-17 Jahre) Klasse, dann melde dich bei uns! ✉️ #crossfit #crossfit227 #crossfit227family #crossfitteens #karlsruhe #gewichtheben #weightlifting #clean #frontsquat #olympiclifting #workout #wod #frankfischbachphotography @frankfischbachphotography

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ourchoicesmakeus

Aye! 125# for 3! Did a pyramid set today, 3 reps @ 125#, 3 reps @ 120# , 6 reps @ 100, 6 reps @ 95#, and then I didnt count for 65# Also narrow pause squats Bulgarian split squats Single legged deadlifts Hip thrusts Db dumbell curls Resistance band hip thrusts Sumo squats #xxfitness #instafemmefitness #legday #squats #progress #formcheck #nobull #fitfam #utahfitness #bootyprogress #bigmountainbarbell #frontsquat #puttinginwork #igfitfam #igfitness #deathbysquats #pr #girlswholift #nordiclifting #utahfitfam

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akashvaghela

My legs have only just recovered from this brutal leg workout I did with @amarvaghela1 earlier this week. He’d just come straight off a plane from the UK to Phuket, so I somehow persuaded him to join me in a leg workout, which went as follows… - 1A) Lying leg curls 5x8 1B) Walking lunges 5x12 2) Front Smith Squat 3x6-8 3) DB RDL 3x10 - Looks simple on paper, and only took about 40 mins, but it was all in the execution. When travelling, I don’t tend to go super heavy and instead prefer to find ways to make light weights feel heavy. The starting superset was done with no rest, and we just went back and forth between the two. This left our legs so pumped that when it came to the squats, we didn’t need much weight at all to get a solid training effect. - Training’s been really fun since out here in Thailand. I’ve averaged around 3-4 sessions a week with a mix of weights, sprints, cardio and the Muay Thai class! I always enjoy training when away; it’s so much more fun & focused while being much less rushed. At home, I’m usually against the clock to get in & out whereas here I’ve been able to do it in my own time, which has been great! - New plans have also just come through from the coach, so I’m excited to push on from Sunday to take it to the next level in 2019. I’ll share my goals I’ve set myself when I consolidate them in the next week! - #rntfitness #rnttakeover

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sebastian.dugo1

Przysiady przednie 82,5kg x 6 i wyciskanie hantli 40kg x 6. Wszystko zrobione bez zajeżdżania się ze sporym zapasem 💪 #squat #squats #frontsquat #legs #butt #benchpress #hantle #chest #wyciskanie #dumbellpress #dumbell #gym #silownia #fabrykaformy #workout #training #FBW #fit #strength #dugo

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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crossfit.dvk

Here is a demonstration of the warmups written in the lesson plan for the #workout of the Day for Monday 181112. See our last post for details. 📻 ... #CFHQLessonPlans #CrossFit #Fitness #Coach #CrossFitCoach #lessonplans #Training #CrossFitTraining #physicaleducation #squats #frontsquat @crossfit_northern_exposure #crossfitDVK ---------- ☑️Follow @crossfit.dvk ---------- ☑️ @davidal.vk

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jacobsanderson

Goodlife Wantirna Weightlifting Club Meet Day - Happy to walk away with a Snatch PB at 60kg and a Clean and Jerk PB at 75kg - Good job to all the lifters today @shauntuckerpt @_luke_brunker @scottrossvalentine @matthendo92 @chrisnayna and big thanks to @sharpephysiology and @tamzinmaree_pt for putting on a great comp - Bring on 2019

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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bilenmurat66

Purmotion Front Squat reach to 100 kg with my pt @alzamzamee #squat #frontsquat #purmotionworkout #legday #legworkout #gym #fitness #silverfox

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mbrange

Bortsett från familjelivet så har det var lite mycket senaste tiden och det har inte blivit så mycket tid för träning som jag önskat men igår fick jag till ett bra pass! Sen laddar jag mentalt upp redan nu inför söndag på r2p och burpeethon för #mh18 #training #squats #frontsquat #böj #frontböj

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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russ.tay

140kg front squat 😈 Not today 😂 In hindsight a 130 after 5s 4r 150 back squats isn’t to shabby 😬 ———————————————————— #squats #powerlifting #powerbuilding #strengthtraining #training #frontsquat #fitness #fitnessfreak #gym

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bach.dl

1 clean 2 jerk at 110kg F..ed me good 😇🏋🏻‍♂️ . I nearly broke my wrist while attempting the second jerk tho 😅 . #broken #reebok #weightlifting #crossfit #crossfitters #crossfitteens #cleanandjerk #lift #strong #sport #legs #frontsquat #teamrichey

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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fitness_4_lifee1

Get Fit!💪 Start a healthy life!☝️ Stay POSITIVE! 🙌🧠 Lift on! Check the link in the bio 💪

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shashi__wijerathna_

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boxfitph

Customized bags for Team Kwago.👌 . The original hybrid with stowable straps! Christmas Special Offer: Free shipping and shirt of your choice. 🎁 . (Swipe left ⬅) . The customized #BoxFitHybrid Bag can be used as a backpack or duffle bag. You can choose your own colorway and put your name/logo on the bag. The only bag you'll ever need for gym and travel. #boxfitbags #BoxFitPh . Bag Features:⠀ - Stowable backstraps converts backpack to duffle - Can contain multiple pairs of shoes - Multiple compartments⠀ - Removable partitions - Durable and water resistant material⠀ - Waterproof laundry bag⠀ - tumbler compartment - breathable inner compartments⠀ - Laptop compartment - 2 yoga mat / roller holder - Pockets for other gears and gadgets⠀ - Fully customizable⠀ - Wide range of colorways⠀ . BoxFit Hybrid Mini measurement⠀ 22 x 12 x 8 inches (40L) volume⠀ ⠀ BoxFit Hybrid measurement⠀ 25 x 14 x 10 inches (60L) volume . For orders and inquiries:⠀ SMS / Viber / WhatsApp⠀ +639989719107⠀

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stairmaster_untouchable

#iSTAIRMASTER * * * * * Listen to your body. Every Stair Master is different and levels of intensity vary. Don’t be afraid to push yourself. Stay hydrated and have fun! ✅ * * * * #STAIRMASTER #LEGWORKOUT #LEGPRESS #LOWERBODY #FRONTSQUAT #BACKSQUAT #GLUTESWORKOUT #GLUTE #LEGDAYWORKOUT #LUNGES #SQUAT #STAIRCLIMBER #UNTOUCHABLE #100FLOORCHALLENGE

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felicityyfiona

150lb! fRoNt squat BOIZ AND GIRLZ Goal:165 #strengthtraining#sixteen#frontsquat#biggoals#legday#gluteworkout#strongnotskinny

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facepartydeux

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jason_pacifist_lonergan

So got 112.5kg front squat a 5kg pb on last time, wanted 115kg so bad I could taste it, fought for it but it just slipped through my fingers..................NEXT TIME. 😕 #squat #frontsquat #frontsquats #olylifter #crossfit #stronger #crossfittraining #pb #dowork #earlybird #allday #hardwork #crossfitcoach #CrossFit4009 #gamebred #gamebredacademy

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lynefitboisvert

Wod of the day: 1- 2Fs 175 lbs ça sentie la boulette! Mais je me suis repris! Wod of the day: 2- 30 power snatch 800 m run 60 thruster 800 m run 30 power snatch À 55 lbs rx. 22:06 pas si mal! #crossfitgirls #crossfitwod #crossfitmom #crossfitmoms #crossfitgirl #crossfitvicto #crossfit #crossfitvictoriaville #frontsquat #backsquats #pr #wod #wodoftheday #snatch #powersnatch #snatches #fitmom #fitmoms #motivationalquotes #détermination #fitgirls #fitgirl #thruster #mameilleuremoi #cleanandjerk #betterme #gym #lovegym

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joshuawbenson

Side angle of a festive barefoot strength session. 3rd set of a 5x5 Front Squat. Feeling much stronger in the positions of a front Squat. And that feeling takes time and hundreds of repetitions. Keep at it. Be better. . . . . . . . . . . . . . . #fitness #weightlifting #olylifting #olympiclifting #workout #functionalfitness #crossfit #crossfitgames #powerclean #legpump #power #powerlifting #backsquat #unitedlifters #roguefitness #failureisgrowth #deadlift #strengthtraining #frontsquat #choctawcrossfit #squatuniversity @squat_university

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richy_m97

This fire in my heart is burning like a mf. Fuego 🔥

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pushpullins

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mau__fit

Leg day! Don’t skip leg days guys as much as we hate it sometimes. Trying to make it my fav workout little by little. Another one of my goals is to bring up my leg size and definition. (calves) lol #legs #legday #legdayworkout #hammies #quads #2019goals #2019 #buckedupsupps #strength #definition #frontsquat #squat #bootyclapping

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blackwomendoworkout

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thoffer32

Best back workout I’ve had in a while. Gonna grind a few more weeks out on this bulk. Also my program changes on Monday for anyone that cares, and I’ll be posting my routine and the workouts with it.

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prathap_umesh

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basa_gym

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schreiberlicious

12/13/18 PM. . Upper body shenanigans. Bench moving quite well! And I decided to film some pull ups too. . Comp bench: 1x195 @6, 4x6x160. . Weighted pull ups ME: 5x25lbs, 5x25lbs. . #BrownBarbellClub @barbellsandcats . . . . . #powerlifting #USAPL #IPF #squat #frontsquat #benchpress #bench #press #deadlift #power #strength #strong #weights #fit #fitness #fitfam #fitfamily #journey #work #workout #letswork  #weightlifting #lifting #workout #physics #lift  #peachgang #asschest #motivation

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matticusmd

**Forgive the outfit. It was frickin’ freezing in my garage** Got some late-night work in at home tonight! This was the 8th set of doubles going progressively higher on weight. 105 for a double definitely felt RPE 8 tonight... I’m so ready to get my legs back after sitting out squatting for almost a month. @norman_strength #weightlifting #frontsquat #buildthoselegs #icommandyoutogrow #garagegym #latenightlifting #gettingbettereveryday

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yuji_cf

. #wod for time ・800m Run ・30 Front squat(105lbs/48kg) ・60 Push-ups ・20 Front squat ・40 Push-ups ・10 Front squat ・20 Push-ups 合計回数 Front squat 60回 Push-ups 120回 score 19:58 . 800m走った後のfront squatは、地獄でした . 最近のwodは、自分が弱っているのか、気合いが足りないのかわかりませんが、毎回ズタボロです😢 . 朝7時のクラスです #日々感謝 #日々成長 減量停止中 #frontsquat #フロントスクワット #クロスフィット博多 #クロスフィット #crossfithakata #crossfit #crossfitter #crossfitlife #crossfitlovers #クロスフィット福岡 #クロスフィット大博 #ダイエット #クロスフィットトレーニング #トレーニング #バーベルトレーニング #ワークアウト #フィットネス #筋トレ #筋トレ動画 #トレーニング動画 #鬼トレ #人間をきわめろ #training #reebokjp #朝活 #朝トレ

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flirtywerty_wl

In between lifts, we strip.

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flirtywerty_wl

Taking 190kgs for a ride

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flirtywerty_wl

Fridays are for heavy backsquats 200kgs for 2

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_griffinsolomon_

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physical__phenomenon

Day 123. I smoked my #legs from all angles today. This is by far my favorites exercise for my #calves. The #sissysquat #bearcomplex finished off my legs in the afternoon and should definitely be sore tomorrow. I ended the #wod with #155lbs and I will go up in weight next time. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #weightlifting #calvesworkout #legday #legdayworkout #legworkout #frontsquat #backsquat #shoulderpress #fitdadof3 #fitdad #superdad #army #armylife #armyfit #applewatch

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arasb123

Putting in that work today with @forcefitnesspt Loving the challenge. It's always great to work with someone so well rounded and knowledgeable. #fitness #squats #frontsquat #legday #legs #OhmyQUAD #fromwheelchairtowarrior #mywarmupisyourworkout

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dancamillerj

120KG/265lb front Squat singles feel great but When your looking for a smoother landing to your snatch—-it’s best to drop it like it’s hot and overhead squat @danny_casey taught me that!! Thanks coach!! #newyorkweightliftingacademy #olympiclifting #olympicweightlifting #frontsquat #snatch #dropsnatch #overheadsquat #dropitlikeitshot #ineverfreeze #italianpower #teacherswholift #growthmindset

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bfit77kg

Another heavy day and almost closing out the program 225lb~102kg Snatch and a extremely close Clean and jerk at 300lb~136kg clean was good jerk was closeeee.

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physical__phenomenon

Day 123. I smoked #legs today with #running and #weightlifting. I am creeping up on only have 100 miles left on the #300miles challenge and I am motivated to complete this before the end of the year. I am looking forward to seeing how my legs feel tomorrow when I #run more miles. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #indoorrunning #indoorrun #sprints #indoorsprints #sprinting #legday #legdayworkout #shoulderpress #stretching #fitdad #fitdadof3 #superdad #army #armylife #armyfit #applewatch #stretching #sissysquat #sissysquats #frontsquat #backsquat

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the_schmit_show

Out of all things, I think my Front Squats have seen the most improvement over this powerlifting course. I had never squatted a single above 405 last year, and now 445 for paused doubles feels as comfortable as ever 🍑

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cf_593_center

Cuando entrenas bien, los resultados se notan 💪🏼 . Ven y sorpréndete de lo que puedes hacer . #entrenadiferente #mihorafavorita #estilodevida #wod #workout #diferent #resultados #crossfitgirls #frontsquat #lifestyle #comesano #fit #powergirls #cf593center #quito

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jorgediaz72

Front squat #230 x 5, 104.5kg #asstograss #frontsquat #squats #legday

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meesh_huffman

Front skwats fueled by caffeine and cookies. • Work up to 3x1 - 93% {76 keys} @hungerinthewild • Ps check out the serious strategy going on in the back @kyledosterschill @caleb_smith93 • • • #FrontSquat #BlessTheBambis #HITW #AllIWantForChristmasIsGains

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dominykas23

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jenny_thivierge

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squat_mylfe

Get it girl! 💕💪🎉 by @nancys_journey Don't forget to follow:➡ @Squat_mylfe 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @homesquats #squatsquat #squatbenchdeadlift #slavsquat #squatworkout #squatsteam #squating #squatbooty🍑 #frontsquat #squatlife #backsquat #squatsnatch #squatz #squateveryday #squatting

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elliottbaycrossfit

Swipe right for workout details & intent. Post Load & Time to comments. ⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle

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thekrystalpistol

Ugh where has all my strength gone?? I guess if I stop taking breaks I wouldn’t constantly have to rebuild #crossfit #frontsquat #fitfam #crossfitchicks #chickswholift #boxlife #gymrat

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