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selfhealwithme

Willpower | ˈwilˌpou(ə)r/ | control exerted to do something or restrain impulses. . I know this definition all too well, because it is the daily force i'm up against. My thoughts, my impulses, my cravings. Every day I have a choice: give in or stay strong. . Meditation is a way to simply STOP. Stop thinking, stop worrying. Just stop and be still. But it's not that easy. Thoughts persist like a nagging younger sibling, and you can get frustrated with yourself and give up OR you can choose to FIGHT BACK. . It's weird to me how much of life right now is fighting with myself, but I know so much of the me that I battle isn't really me at all. And THAT is worth fighting for. #selfhealwithme

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saintdmc

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saintdmc

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coach.nutricion.holistica

🍌🍌🍌La alimentación para la que mejor está diseñado nuestro organismo🍌🍌🍌 . . . . #rawfood #veganfood #fruitarian #frugivorismo #saludable #vegetariana #vegetales #veganismo #vegano #veganfitness #saludable #comidavegana #comidasimples #fruitarianism #frugivoro

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fruity__yogi

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cariocafruits

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alma.berzina

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fruity__yogi

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fruity__yogi

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thesweetconscious

Melancolía mode on: Vietnam, su fruta y su gente 💜

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rubyblue__

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superkorshun

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fruity__yogi

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rawcouslifestyle

Piel De Sapo is a fantastic way to break the fast 🙏🏼 I love how daily fasting makes me feel and also that I consume fewer resources from our beautiful planet 🌏

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fruttarismo.carpotecnia

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elfrutariano

Frutas para el día! Y no creo llegue con esto! Seguramente para la tarde noche cuando haga la última comida del día, compre unas frutas más densas. Intento comer las frutas con más agua al principio del día y a medida que se acerca la tarde/noche como más densas (plátanos, mangos, higos...) ¿la razón? Tiene que ver con el aparato digestivo. Este@es nuestro motor y por eso@hay que saber qué gasolina le ponemos y cuándo se la ponemos. Si nos fijamos en la leche materna, por la mañana es más líquida, y a medida que pasa el día se pone más espesa. Nuestro aparato digestivo tanto en bebes como en adultos, empieza el día con digestiones suaves por eso las frutas con más agua sientan mejor, y hace que la digestión sea más efectiva. Después de estar ayunando toda la noche y parte de la mañana (para aquellos que hacen ayuno intermitente), el aparato digestivo quiere empezar el día suavemente, por eso jugos, melones, naranjas son ideal. Aunque otras frutas también van bien. Lo que hay que evitar es proteínas, grasas y alimentos pesados; panes, embutidos, cafés, pastas, proteína animal...todo esto son bombas para nuestro aparato digestivo, el problema está es que es un placer para nuestra mente adictiva y paladar intoxicado de los años comiendo una alimentación no natural y artificial. Empezar el día con frutas es mejorar en tu salud más de 30%! Pruébalo y verás!

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fruitysteph

Banana and galia melon breakfast today 👏🏻 hopefully this cold will be over soon, my chest and throat are hurting from coughing. At least I slept well last night 😴 • • • #fruit #fruits #fruity #fruitarian #fruitarianism #frugivore #rawfood #rawvegan #vegan #veganfood #vegansofig #veganstudent #vegangirl #veganbreakfast #hclf #hclfrv #highcarblowfat #highcarbvegan #plantbased #plantbaseddiet #plantpower #wholefoods #wholefoodsplantbased #wfpb #livingfood #livingfoods #eattherainbow #melonballs

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cariocafruits

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kimnaturefood

2018.09.21 낮 한시 첫번째 식사 바나나 4개, 반시 5개 반시는 처음 먹어보는데, 엄청 말랑말랑하지만 홍시만큼 엄청 달지는 않다. 마트에서 후숙이 거의 다 된 바나나를 파는 경우는 처음일세..덕분에 사와서 바로 먹을 수 있었음. 맛있당 . #과일식 #과일식다이어트 #fruitarianism #fruitarian #hclfweightloss #hclfvegan #채식 #자연식물식 #다이어트식단 #바나나 #반시

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aleksa_raw

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cariocafruits

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thinkvegan2018

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rawfoods_and_fruits

When you’re having a tea at this tiny cute little organic shop and you see they have a lot of ripe grapes growing in their yard, which seem to just hang there without being harvested. So I asked them and they said that they don’t like grapes (😳😂). So then I asked if I could harvest some of them and I could!! 🤗🙌🏼 Things like this really make my day! 😁😇 And yes, I am thís happy with a box full of dark, sweet, ripe, organic grapes. 😂🍇 #grapes #organicgrapes #seededgrapes #grapetime #fruitarian #fruitarianism #letsjuice #juicetime #happyme #luckyday #lifeisgood #🍇

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beachwalker16

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saintdmc

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saintdmc

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saintdmc

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annettagrig

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lifestyle101a

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lifestyle101a

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lifestyle101a

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elablog

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mylifeasafruitarian

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cariocafruits

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mrmedicinals

Bananas bananas bananas. Can’t get enough bananas! Currently have 50 bananas (plus 9 apple bananas, the cute little ones) ready to be either eaten directly in their natural state or froze to be made for smoothies. The perfect fruit 🍌

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anthony_l_ross408

I was sun gazing at Imperial Beach yesterday and it gave me an insight into meditation. I was making it a point to not break my gaze with the Sun like me and the Sun where having a stare off and people kept walking by but instead of allowing the passing person to break my gaze, I stayed directed towards the Sun. That's like when you're meditating and you have a focal point and you keep your focus trained on that while thoughts pass no matter what they are. The people weren't aware that they were getting in my way, they were just passing by so there was no point for me to get upset towards them. Our thoughts aren't aware that they're getting in our way either so there's no need to get upset towards them. A couple times someone walking by did make me avert my gaze but then I would just return my focus again towards the Sun as soon as I realized I drifted. It's important to have a focus while meditating but to also be relaxed. As I've heard it put before, it's like when you're feeding a baby and it's attention starts to go elsewhere. You just gently bring their attention back to the food on the spoon. When we treat ourselves with the same gentleness that we would treat a child with, it radiates outwards into all of our relationships in Life. Intention is more important than any spiritual practice. Any spiritual practice can be a path to liberation if the intentions are pure and any spiritual practice can be a distraction or destructive if the intentions are not. Whatever helps you to get into a relaxed mental state that opens your heart as well, is the perfect practice. 💚 #wwoof #workaway #worktrade #highraw #hclf #rawtill4 #rawveganism #fruitarianism #veganism #plantbased #juicecleansing #herbs #hollistic #health #naturalhealth #fasting #dryfasting #spirituality #yoga #meditation #nature #returntonature #backtonature #selfsustainability #community #intentionalcommunity #minimalism

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aleksa_raw

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mylifeasafruitarian

This is the only reason I live in a big city here in my country: the quality fruit I find ! I just came from vacation, the noise drove me crazy but this was everything ... (plus 4 giant papayas I bought) ... so I guess i need to stay here and enjoy while I prepare myself for the tropics ! . . . . . . . . . . . #fruit #fruitarian #fruitarianism #rawvegan #rawfood #801010 #801010rv #fruitislife #shinewithplants #health #healthy #fruitarianlifestyle #fruitbased #fruitarianlife #frugivore #gofruityourself #hclfrv #livingfood #regeneration #detox #plantbased #rawplants #fullyraw #rawveganfoodshare #rawfoodist #rawplantbased #vibrantlife #rawvibes

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saintdmc

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cariocafruits

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aleksa_raw

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olgashirrstone

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saintdmc

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saintdmc

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onthegochef

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iwantorganic

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saintdmc

Breaking 22 hour intermittent fast with this cold pressed juice. It’s always such a hassle washing the juicer. But the juices are so good 😊. I am still focusing on not nibbling in the feasting window (normally dried fruit and nuts - these are calorific). #️⃣ #rawjuice #coldpressedjuice - #greenjuice #omegajuicer #intermittentfasting23hours #fruitarian #fruitarianism #fruitarianlife #fruitariandiet #fruitarianfitness #vegan #veganfood #cleaneating #plantbased #crueltyfree #healthyeating #whatveganseat #whatfruitarianseat #italfood #lovinglife #thebestfood #simplefood #wheredoyougetyourprotein #flexiblediet

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tanja4fruit

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fruity__yogi

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beachwalker16

Happy to see the mighty pomegranate back in season! 👌💛😋 Believed to be one of the healthiest fruits on earth! Check them out! Loaded with antioxidants called flavonols, high vitamin c & k, fiber and much more. #organic #pomegranate #algarve #portugal #alkalize #phbalancing #rawvegan #fruitarianism #vegan #plantbased #poweredbyplants #plantstrong #forksoverknives #chinastudy #mercyforanimals #challenge22 #drrobertmorse #cellregeneration #veganismisconsciousness #raiseyourvibration

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n.eun_12

2018.09.19 #2식 . #바나나 8개 . #lifestyle #fruit #fruitarian #fruitarianism #vegan #fresh #raw #과일식 #자연식물식 #생채식 #열매식 #주스식 #자연주의 #클린식단 #식단을잘하자

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dwelleroftheearth

The majority of your diet should be fruit, guys! Disregard the nutrition myths out there and rather than just having fruit as a snack, have fruit meals! #fruitarian #fruit #fruitbased #fruitbaseddiet #fruitarianism #vegan #plantbased #wholefoods #wholefoodplantbased #nutritionfacts #veganism #crueltyfree #guiltfree #guiltless

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alma.berzina

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elfrutariano

Melones dulces, dulces, dulces...!! Por culpa de la industria alimentaria asociamos la palabra “dulce” con algo que sabe bien y apetecible, pero a la vez algo también que se ha de ingerir de manera controlada porque nos puede perjudicar. Y este concepto erróneo desafortunadamente la gente lo ha asociado al dulce de la fruta también. A diferencia del azúcar refinado, el azúcar de la fruta lleva fibra, vitaminas, minerales, agua, etc..Hemos de saber que nuestro cuerpo funciona con glucógeno, esta es nuestra gasolina. Y el mejor glucógeno proviene de la fruta. No hay ningún tipo de problema en comer fruta todo el día o en grandes cantidades, el cuerpo está diseñado para ello. No son las proteínas ni las grasas las importantes en nuestra dieta pero si los carbohidratos de la fruta.

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elablog

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n.eun_12

2018.09.19 #1식 . 공복운동 후 #고구마 5개 (2개 남김) . #lifestyle #fruit #fruitarian #fruitarianism #vegan #fresh #raw #과일식 #자연식물식 #생채식 #열매식 #주스식 #자연주의 #클린식단

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rochelle_the_natural_mumma

Too Much Fruit 🍉🍎🍍🙅‍♀️No Way! . A repost from @bare_vegan - Can the high level of sugar have a negative effect on our health? Studies have shown that fructose (the sugar in fruit) can be toxic when more than 50 g is consumed in one day - that's about 10 servings of fruit. HOWEVER these studies are talking about added fructose in processed foods. When a study was performed with high amounts of actual fruit no negative effects were reported. The subjects ate 20 servings of fruit per day (same amount of sugar as 8 cans of soda) for a few weeks and the results of full medical check ups only found a big reduction in bad cholesterol. And if you're thinking about diabetes, there have been studies that have shown that eating fruit with meals can actually lower blood sugar response. The high levels of antioxidants, anti-inflammatory properties, anti-cancer effects, and a bunch of other health benefits make fruit a great food choice so munch on fruit lovers. I will be! 🍊🍌🥝🍓🍒🍍🍉🍈🍇🍐🍎 . . . . . . . . . . . . . . . . . #wfpb #wfpbvegan #veganfruit #frugivore #fruitarian #fruitarianism #fruitariansofig #fruitarians #fruiterian #rawvegan #vegansmoothies #vegansmoothie #fruitislife #eatfruitnotfriends #eatmorefruit #fruitsalad #5aday #eatfruits #vegansmoothiebowl #smoothiebowls #acaibowl #veganshake #vegansalads #veganwholefoods #veganhealthyfood #veganhealth #healthyveganfood #veganweightloss #plantbasedfitness #plantbasedliving

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iwantorganic

Have you ever noticed how different you feel after eating raw fruits and vegetables? 🍊🥒 Your food isn't just a sack filled with macro and micro-nutrients. Your food was meant to be alive when you eat it and also minimally processed and denatured. 🌱If you haven't yet, start to incorporate raw fruits and vegetables into your meals or even as snacks. Tag a friend 📷 @rawfoodforlife Follow @iwantorganic for more! #healthylivingitworks #healthylivingblogger #healthylivingtips #healthylivingjourney #healthylivingstyle #healthylivinglifestyle #healthylivinginsideandout #organicfarms #organicfarmersmarket #organicfarmlife #eatfruitsnotfriends #eatfruitnotfriends #eatfruittobecute #eatfruitsandveggies #fruitarianism #fruitarians #fruitariansofig #fruitarianathlete #fruitarianlife #fruitariandiet #freshfruitsalad #freshfruits #strawberrieswild #gmofree #nongmoproject #nongmofoods #nongmoverified #nongmos

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juliannakarr

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healthy_by_wendy

My box of fruit. ❤️ Especially to show and cut for the Dutch TV program EditieNL. A news program with very short news items. (Pictures to come) Today a camera 🎥 crew was in my parents house to video about fruitarians. People who eat fruit only. Like me. I just learned from the website of the voedingscentrum, that grape juice is unsuitable for daily consumption. Well I’ll tell you it is grapes are amazing deroxers . Help you get rid of toxins and give you a lot of Nutricion. It is possible to live on fruit! . #fruitarian #fruitarianism #lovefruit #healthyroad #frugivores #detox #foodforlife

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aleksa_raw

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miauravegana

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highvibehippiegranny

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selfhealwithme

Behind this smile, I am probably obsessing over health. At times, the concern I have for my wellbeing borders on emotional distress disguised as positive thought. Knowing each time I want something I shouldn't, or each time I give in, there is a flurry of repercussions... it can be a heavy weight to carry. . I have always relied on food to get me through the tough times, and building my business feels pretty damn scary sometimes. . But no one said this journey was easy – and there certainly isn't anything forcing me this way. It's just a lonely path to walk and I certainly feel that on the regular, but this path feels more and more familiar with each day that passes. Sending love and light out there to all my fellow healers who, like myself, need it from time to time.

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diana_4444_

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aleksa_raw

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elablog

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_domestic.goddess

Pretty stoked to be starting my raw fruit vegan alkaline cleanse today! 🍉🍋🍎🍑🍊🍈🍇🍌💪 #rawfood #vegan #fruitarian #fruitarianism #detox #cleanse #organic #bodyreset #dayone #herbs #fasting #healing #holistichealth #holistichealing #revive #regenerate #rejuvenate #30daychallenge #weightloss

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rawvegan_living

I finally tried yellow watermelon😊!! It did have seeds underneath because seeded fruit is optimal. In my opinion it tasted the same as normal watermelon🍉 but I’m glad I got to try it because the whole experience was different. It was such a gorgeous yellow and was full of flavour😍. It’s definitely something that I’ll have again!!😍🍉 ↓ The potassium in watermelon helps improve nerve function, it includes many antioxidants, it balances your pH and it can help eradicate inflammation🍉😊 #801010 #rawvegan #fruitarian #801010rv #fruitarianism #fruit #vegan #raw #rawfood #watermelon

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iwantorganic

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bare_vegan

Can the high level of sugar have a negative effect on our health? Studies have shown that fructose (the sugar in fruit) can be toxic when more than 50 g is consumed in one day - that's about 10 servings of fruit. HOWEVER these studies are talking about added fructose in processed foods. When a study was performed with high amounts of actual fruit no negative effects were reported. The subjects ate 20 servings of fruit per day (same amount of sugar as 8 cans of soda) for a few weeks and the results of full medical check ups only found a big reduction in bad cholesterol. And if you're thinking about diabetes, there have been studies that have shown that eating fruit with meals can actually lower blood sugar response. The high levels of antioxidants, anti-inflammatory properties, anti-cancer effects, and a bunch of other health benefits make fruit a great food choice so munch on fruit lovers. I will be! 🍊🍌🥝🍓🍒🍍🍉🍈🍇🍐🍎 . . . . . . . . . . . . . . . . . #wfpb #wfpbvegan #veganfruit #frugivore #fruitarian #fruitarianism #fruitariansofig #fruitarians #fruiterian #rawvegan #vegansmoothies #vegansmoothie #fruitislife #eatfruitnotfriends #eatmorefruit #fruitsalad #5aday #eatfruits #vegansmoothiebowl #smoothiebowls #acaibowl #veganshake #vegansalads #veganwholefoods #veganhealthyfood #veganhealth #healthyveganfood #veganweightloss #plantbasedfitness #plantbasedliving

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elfrutariano

Lechuga, cherries y durian purée. Creación de @rawbykarla Simplicidad porqué los alimentos ya tienen su propio sabor, no hace falta machacarlos con aliños ni salsas.

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fruitysteph

Today’s brunch: sliced pink lady and two tangerines, topped with a tiny bit of coconut sugar 🍎🍊so delicious and refreshing! After that I went to class and I just returned home. Will be doing some German homework for tomorrow morning, but tonight is reserved for relaxing as I haven’t spent a quiet night at home in 5 days 😌 • • • #fruit #fruits #fruitarian #fruitarianism #fruitariansofig #rawfood #rawvegan #veganfood #vegan #veganbreakfast #vegansofig #vegangirl #veganstudent #hclf #hclfrv #highcarblowfat #highcarbvegan #plantbased #plantbaseddiet #livingfoods #wholefoods #livingfood #wholefood #wholefoodplantbased #wfpb #eattherainbow

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fruity__yogi

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lifestyle101a

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fruity__yogi

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elfrutariano

4 naranjas enormes y yo, nada más. Mindful eating. Cuando se come se come! Cuando se juega, se juega...este fue y ha sido el lema de mi padre desde que soy muy pequeño! Si se nos escapa el momento presente con pensamientos y demás, ¿que otro momento vamos a vivir entonces...? El momento presente es lo único que tenemos, vivámoslo al 100%!

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n.eun_12

. 2018.09.18 #2식 . #고구마 4개 #바나나 8개 . #lifestyle #fruit #fruitarian #fruitarianism #vegan #fresh #raw #과일식 #자연식물식 #생채식 #열매식 #주스식 #자연주의 #클린식단 #식단을잘하자

2

thesweetconscious

🌱¿Cómo la madre naturaleza ha creado esta majestuosidad? A la hora de comer, en mí opinión, no hay NADA que se compare con deleitarse con un buen terap. Esta fruta para mí es un milagro, y es por lejos, mi alimento preferido en este mundo. Textura cremosa y sabor avainillado se complementan en sutil armonía, y la forma en que se derrite en la boca es erótica. Solamente se consigue en Borneo, y en Filipinas, por ende, es un hecho que siempre volveré a esas islas tan hermosas. También me encargaré de esparcir sus semillas por las zonas tropicales de América. Terap: éxtasis sensorial. Es una de las experiencias que más voy a extrañar del sur de Asia. Melancolía asiática mode on, y ahora, a seguir descubriendo otras tierras. A les frutiamigues que pasan por aquí y la flashean con las imágenes de estas frutas locas, les repito una y otra vez: BORNEO ES EL PARAÍSO FRUTAL 🙌🏾😍💜 ♾ En unos días mí hermano @fuerzafrutal estará llegando a Borneo y los va a seguir volviendo loco con la magia de ese lugar y la abundancia de sus frutas exóticas, así que no se salvarán del terap 😎 💜 Gracias 🙏🏽 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 #terap #marang #exoticfruit #tropicalfruit #rawfoodshare #rawvegan #rawvana #rawtill4 #rawfood #gofruityourself #fruitlover #goraw #govegan #fruitarian #frugivore #fruitarianism #somosloquecomemos #comidareal #comidavegana #alimentacionviva #alimentacionsaludable #alimentacionconsciente #veganismo #vegana #vegano #vegantravel #dietasana #veganosmexico #veganoschile #vegansofspain

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super_woman_olga

1