Figs are such an amazing juicy jammy fruit that I absolutely love and you can get some cool colored figs like the yellow ones in this photo.
Fruit is actually one of the best weight loss foods as it’s high in water content, it’s low in glycemic load and it’s not very calorie dense when compared to most cooked foods.
A lot of people fear fruit as they think fruit will make you fat but when did you meet someone who got fat from eating fruit? Never.
And when fruit is fully ripe and of good quality it tastes amazing and digests with ease but remember never eat fruit with cooked food as in most cases it will cause gas, bloating etc.