Fuckcomplacency Photos & Videos on Instagram

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lau.fit

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theabbeywithane

I’ve been doing all of the first, but none of the second, and still I wonder why I’m so unhappy with things 🙄 DUH. . . . . . . . #motivationmonday #workfordreams #happinessproject #loveyourlife #confitdencesquad #fuckcomplacency #breakingnormal

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regimentmedia

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sarah_is_flying

I very rarely post about politics. Today is the LAST DAY to register to vote. If you don’t like what’s going on, take the first step in exercising your right to nominate those with the power to change it. It takes two minutes and can be done online at www.rockthevote.org. . . . #vote #fuckcomplacency #change We don’t have to be numb.

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danielvmusic_

If you're holding on to "what used to be". It will remain hard for you to progress. Use your past as a tool of wisdom for continuous progression. #makemondayyourbitch #ownit #hustle #buildskills #fuckcomplacency #fuckthejoneses #getit #takenames #goodenergy

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ly.lo

Where’s the lie???? Also, message: if you aren’t down for the revolution, you’re about to be Xed out of my life. A few years ago, a relative of mine said that if the holocaust happened, she’d still be alive. Well, cool story bro. I have since stopped communication with that relative. If you aren’t actively speaking out and protesting this shit, you are the same as her. I have no problem Xing your ass out too. #fucktrump #fuckrepublicans #fuckcomplacency #ifyouarentwithmeyoureagainstme #standforsomething #wearentgoingtotakeit #revolt

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valeriefromteaandtarot

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regimentmedia

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coco.neoamerickana

Well played assholes, well played. Give a nickel now, take a dollar away later. I'm done ordering from @amazon canceled my prime today. I'd rather shop local and wait for a quality product from a decent business. I love business and I'm a ruthless businesswoman but I have a heart. Corporations are amoral, money is not speech, people are more important than profit. All empires fall, the sucide of the West will be the most gruesome. My only fear is that we will not wake up in time to stop it due to convenience, complacency, and ignorance. - You vote everyday with your money. Who are you supporting? What are you funding? Who do you bank with? How are you contributing to the problem? Trace your dollars. We can't trace every one I know but take just a second to think. Be goats, not sheep. Break the machine. - Article from @verge - #boycottamazon #amazon #amazonprime #amazonhome #amazonfashion #amazonfresh #eattherich #breakthemachine #wealthinequality #wealthgap #stagnantwages #minimumwage #dontbeasheep #fuckconvenience #convenience #fuckcomplacency #complacency #ignoranceisnotbliss #mediocrity #idiocracy #votewithyourdollar #followthemoney #darkmoney #consumeconsciously #consciousconsumer #criticalthinking #suicideofthewest

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carlosarsuarez

#transformationtuesday Little improvements on a daily basis are always noticed after a certain amount of time. No matter how small the progress. #fuckcomplacency

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lukesattler

Life’s got a interesting way of doing things. my life has been short of simple . I won’t say easy because fuck complacency I didn’t ask for an easy life. But it I’ve sure had a few curve balls and speed bumps. My knee being one of them . Life changing injury but I will recover and have spent the past few months focusing on other goals and will continue during recovery. Can’t wait to start studying for kinesiology and nutritional sciences and biomechanics and physiology. It’s all meant to be it’s all going to fall into place . Maybe just not on my time. But it will at the right time.♠️💯💪🏻 #fuckcomplacency#nfq#adifferentbreed#alwaysforwardalwaysreaching#htk#5.11#dymatize#desciplesofiron#physicaltherapy#physique#hiit#athlete#recovery

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thickii.vickii

I am incredibly proud of this video. It’s just simple day to day training footage, but it shows me so much more about myself than a one max rep ever has. Of course the platform PR is exhilarating, but the reason it is so emotionally charged is because only YOU know the years of suffering and persistence that was required for that one moment in time. I see myself in these videos, resilient, pushing forward, stronger and bursting with love for life and others, embracing the light and embracing my own decades of darkness. I have uncovered a part of myself that is darker than I ever knew it could be- but I have looked my shadow in the eyes at her most enraged place, her most broken place, her most fearful and volatile place- and I am completely at peace with the human that I am, good and bad. I have also acknowledged the errors and necessary growth for the person that I currently am and have yet to become. No longer will I tolerate mediocrity of any type in my life, and that includes who I choose to surround myself with. Dream big, be honest, work hard. Be a good fucking human. If you cannot do these simple things, you will be welcome to none of my energy. Moving across the country completely alone is fucking terrifying, but I know that if I do not follow my dreams, I will die with regret. All of the adults in my life that were critical of this dreaming child, you were right- I’ve got my head in the clouds. I am fucking weird and different. Stubborn, hardheaded, unwilling to settle. A bitch. A freak. I have said that my life will truly begin at thirty years old for the past year, and that prophecy is fulfilling itself right on schedule. I do not fear thirty as I feared twenty-five. In fact, I welcome it. I’m ready to risk it all. I have nothing to lose except my own life, and my life has no meaning if I am not living a life that brings me happiness and fulfillment- period. #fuckmediocrity #fuckcomplacency #powerlifting #motivation #findyourwhy

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valeriefromteaandtarot

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incendiary_devices

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acuna_fitness3

Some real shit and truth. One of the hardest things to do is actually tell yourself you're not workin as hard as you can be towards something. Job, weights, relationships, sports.. anything! Recognize you're being complacent and take action. Always keep workin hard and growin in life 🙌🏽 plus Denzel and OG 👌🏽 #workhard #stayhumble #fuckcomplacency

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kazzie_108

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daisydeadpetal

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phreddyjb

A bit late but thank you to everyone that came out on Saturday and showed so so so much love! It was to live! Feels really good to be back doing what I love, back on stage & back remembering that if at 1st you don’t succeed, ... Shoutout to all the performers that rocked the stage before & after me. Most importantly thanks to @nyru_ & @as220providence for making this happen. Stay tuned for the next show. So much more coming from the podcast to the music! And always, be good to each other. Bless 🙏🏾💯 #providence #love #phreddyjb #loveis #as220 #summer #family #takingover #sing #perform #fuckcomplacency #becreative

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undoubtable.ace_trains

Continue to grow & get better every aspect , & motivate others to do the same not as myself but to grow your way #fuckcomplacency #nutrition #fitfam #preworkoutmeal #dayinthelife #preworkout #fitnessmotivation #weights #iron #tattoo #ink #model #strongmind #strongbody #mindbodysoul #alignment #gym #personaltrainer #ethics #pure #life #humble #beast 🙏🏾. BULKING JUST STARTED BEEN EATING ALL WEEKEND BLOATED LIKE A MF 😑( IM ALWAYS HUNGRY) GROW SEASON 👍🏾 🍴🥣🍱🍣🍝🥗🥘🍩👌🏾🤷🏾‍♂️ #sundayfunday Enjoy ya weekend

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fp_tricia_arcaro_turton

Breaking down hooks with many eyes 👀 watching #functionalpatterns #boxingandfp #fuckcomplacency #study #phdlifestyle

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call_me_cuts

Complacency can be defined “self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies.” — What good is just enough? What good is tmrrw or next week? What happened to now? — 🖕🏾 complacency and 🖕🏾 that feeling that makes you wanna stay there. — #DoBetter #fuckcomplacency #complacency #traininsane #traininsaneorremainthesame #supersaiyan #fitness #gym #business #entrepreneur #mylife #lifestyle #train #personaltrainer #blackbusinessowner #workflow #motivation

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thevagrantoptimist

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juoneil

Day in and day out we compare ourselves to others. We strive to be better than the next person. And by doing that we see someone’s strengths, but not their failures to get there. This creates a falsified reality on what it takes to achieve greatness, or even your dreams. Today I feel amazing, but it’s taken a week of consistency, food, hydration, sleep and longer than usual sessions at the gym. As I look back, I thank every person that has helped lead me to where I have gotten. But I attribute the dedication and consistency to myself. Consistency is all that matters. #consistency #gym #fuckcomplacency #wide #back #tatted #bouldershoulder #fit #happy #strong #worldgymsf #hungry #dreambig #beabetteryou #beatyourself

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fp_tricia_arcaro_turton

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shanghai.geneusmc1371

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dawsontotalbody

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imjustheretoliftweights_cia

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imjustheretoliftweights_cia

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imjustheretoliftweights_cia

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imjustheretoliftweights_cia

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austyman

Worked a 16 hour night shift - until 11am, got roughly three hours sleep after that... woke up and headed to the gym for 35 mins of cardio. Neither are good enough excuses to not stick to my plan and put in the work. • Stop making excuses and take charge of your fucking life. #EvolveWithMe #Grind #ItsSimple #RunTheFuckinScoreUp #OwnTheDay #OwnYourLife #STOPMakingExcuses #PullTheTrigger #MakeTheFuckinChange #BecomeThePersonYouWantToBe #kagedmusclesupps #CleanBurn #4Weeks2Shred #EvolveWithUs #kmambassador #kagedkreations #kmsupps #TookOneForTheTeam #FuckComplacency #FuckStagnancy #FuckComfortZones #fitness #fitspo #fitfam #igfitness #GregPlitt

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thedaddychronicles

Procrastination is my Frickin kryptonite! I'm actively trying to combat this crazy shitty quality of mine. - My mind is in constant hyper mode. - I get these ideas in my head, but I have a bad habit of not writing shit down/following through or either forgeting about it or I tell myself "later,... Iater". - I like to blame my OCD on the fact that these ideas usually come to me on a day that's NOT MONDAY. So what do I tell myself? "I'll wait till Monday, and I'll get started then" - I can't tell you how many times I've waited till Monday. Then Monday comes around and I've either forgotten or I've lost the fire for whatever it is I wanted to start. - Whatever it is you're wanting to do... A diet, working out, a new business venture, reaching out to a love one you haven't spoken to in a while... WHATEVER! - If you're anything like me and you're reading this today, then guess what? TODAY IS MONDAY. No excuses. - Get your ass in gear and just do it! Whatever it is you wanna do. - If you're reading this on a day other than Monday...even better! You've been challenged. Just get off your ass, put your head down and work. Just get started... YOU GOT THIS! #MondayMotivation #noexcuses #justgetstarted #yougotthis #controlyourdestiny #fuckcomplacency #fuckmondays #noprocrastinating #getstarted #dalegas #rgv #riograndevalley #procrastination #carpediem #dontwaittillmonday #putyourheaddownandwork #youvebeenchallenged

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pd_cpt

When m you feel physically battered, beaten and broken down...when you feel like shit, staying in bed...THOSE are the times when the WORK means the MOST. Get off your ass, get shit done. Never become complacent, say f*ck it and go do what needs to be done. #GetItDone #FuckComplacency #HardWork #MondayMotivation

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thedaddychronicles

Had a conversation with a coworker earlier this week. We discussed a recent job posting and what a great opportunity it would be for them to apply. - What happened next, both, saddened me and blew my mind. - "I'm fine where I'm at" they said... - Why do people become complacent? - What causes that loss of drive in people? - Why not want MORE? For you, for your family? - You do you. I'm going to do more. I say FUCK complacency! #fuckcomplacency #thedrive #theclimb #entrepreneurship #wantmore #hustle #complacency #dothework #putyourheaddownandwork #garyvee #domore #bemore #TrustTheProcess #enjoytheprocess

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satya_kama

Please Activate Now to Save the Oceans, rivers and lakes. We must rise up and make change! We must be the change! We must wake up and smell the oppression and greed! We are one with Mother Earth. We are the ocean. We are the fish. We need to bring these values to everything we do! #loveyourmother #gaia #california #mniwiconi #waterislife #savetheearth #one #onelove #getupstandup #fights #oceans #oceanside #bigsur #bigsurcoast #california #californiaadventure #leadership #bethechange #giveafuck #fuckcomplacency

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thedaddychronicles

One of the most truly motivating feelings is the feeling you get when you tell someone your future plans, hopes and dreams and they respond with a sarcastic "ok" 😏 #watchme #puredetermination #putyourheaddownandwork #fuckcomplacency #theclimb #hustle #justgrind #motivation #enjoytheprocess #stopprocrastinating #justdoit #fearkillsgrowth #mylegacy #crushit #garyvee

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kayla.z.ketofit

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ahsikor

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kayla.z.ketofit

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austyman

This is what having a 'no excuses', hard working and dedicated attitude looks like. 41 times I scanned in for a workout at Anytime Fitness in 6 weeks (35 in Chemainus, 6 in Penticton.) This is what not setting a higher standard, but DEMANDING a higher standard from yourself looks like. Pushing harder when no one else is watching. Doing it for nobody else but you. Staring at yourself in the mirror because you know you can do more, be more and give more - in EVERY aspect of life. Putting the work in, when there is every reason in your brain telling you not to. Pushing through the pain of a set. Getting up from the floor when you've collapsed. Gasping for air while you wipe down the cardio machine when you're finished. Finding ecstasy in the pain of doing more reps than you thought was physically possible. This is what the path to total human optimization looks like. Stop having self-induced limitations and work fucking harder. "Busy" is a choice, and self limiting thoughts are crippling. Also stoked on being up there with my brother in Iron. And I'm fucking fired up on everyone else on the list! Way to crush it! Free shirt for my efforts! YIPPEE! 😊 • #RunTheFuckinScoreUp #100to0 #WorkFuckingHarder #FuckComplacency #FuckStagnancy #FuckComfortZones #CreateYourself #GrowthMindset #SmashingGoals #IronSanctuary #IronLady #BlessHerSoul #AnytimeFitness #MaxOut #LiveFit #PushYourself #FuckLimitations #fitness #fitspo #fitfam #igfitness #kagedmusclesupps #kmsupps #KMAmbassador #kagedkreations #MBT2 @kagedmusclesupps @krisgethin

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revolutionarylifestyle

The following below is from @cateharringtonclifford and it is a sensitive subject to say the least but something that I’m willing & excited to share because I so deeply believe in empowering people with the knowledge you need to live a lifestyle that prevents chronic illness. We are made to live vital & resilient & GOOD QUALITY lives in bodies that are strong & powerful. This is our default. Do not turn this into a blame game. When you KNOW better, you DO better. And in the words of the wise @hol_fit , “You live. You learn. You upgrade.” So we’re here living, learning & upgrading.. now are you ready to upgrade your health with me? Here’s the wisdom from Cate: “#fuckcancer #cancersucks While I understand the sentiment in these popular hashtags, I'm going to say something that may touch on a sensitive subject, it's not entirely cancer's fault. Cancer IS a preventable disease. 90-95% of cancer cases are related to lifestyle and environmental causes. So in actuality far more often than not, it's not cancer's fault. This is the conversation we need to be having. #fuckmonsanto #agovernmentthatdoesntintervenewithcorreuptionsucks #fuckcomplacency #weAREinchargeofourhealth #preventativehealthcarefirst That's NOT news, we've had the evidence for years, yet somehow this is a still a huge victory and revolutionary that the courts see it as such with this recent roundup case (the first of many). So many people say "I don't have the money" "I don't have the time" to change the foods I eat and the products I use in my home. I GET IT! I've been there. But here's the question I had to ask myself, "do you have time and money for cancer?" We will if we don't make the other investment first. Invest in yourself now or invest in cancer later. Because just as we now know, clear as day, that cancer is a preventable disease, we also know that there are natural solutions that are anti-cancerous. We know that certain plants reset cellular DNA! Yes, science shows that nature itself can re-write corrupted cells (aka cancer). But we HAVE to make empowered choices NOW. Will you & your family join me?” 📸@lomagee

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m.deano

It’s #motivationmonday folks and I’m gonna set the example of this. I’ve got a migraine that’s been on and off for days. I’ve got a rotator cuff injury and not been to the gym in 2 weeks cause I’ve became complacent. My diet has falling off and this shits all about to change. . No excuses I’m going to the gym and training legs. There is no reason I can’t. Migraine and all. . Get your ass up and get moving, no excuses. #noexcuses #fuckexcuses #fuckcomplacency. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #sponsored #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy

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austyman

"When it hurts that much, its gotta put a smile on your face, its GOTTA put a smile on your face" - Greg Plitt DAY 54 OF THE @Krisgethin MUSCLE BUILDING TRAINER COMPLETE!! THE LAST ACTUAL WEIGHT LIFTING SESSION SMASHED! Shoulders, abs and cardio. The pummmmppp! On the real though, I have been struggling with feeling that life is coming after me the past few days. I have just had a knot in my stomach from almost when I wake up until the time I fall asleep.. I could not groud myself like I'm normally able to, which caused even more frustration and overwhelm. But today - I said fuck that. Fuck this, I'm tired of it. I finished my workout. I laid my ass down on a mat and I began stretching, then I switched into the yoga moves that I know - all while focusing on my breathing. I could feel the tenseness in my body slowly release. I realized I was finally relaxed. I moved into the prayer pose and stood there focusing on my breathing, and then in my brain focusing on all that I am grateful for. Following that I told myself "Today is going to be a great day, and tomorrow will be even better" • #GrowthMindset #MBT2 #KagedMuscle #progression #Reflections #OnThePathTo #TotalHumanOptimization #OwnTheDay #OwnYourLife #FuckComfortZones #FuckComplacency #FuckStagnancy #BoulderShoulders #ShoulderDay #growbabygrow #kmambassador #kmsupps #fitness #mindfulness #fitspo #fitfam #igfitness #FlexFriday #GregPlitt

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kayla.z.ketofit

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austyman

If you truly... TRULY wanted to make a change, to see a difference - to be different.. then you would make a fucking change. You would work harder. You would be better than you were yesterday. You would stop listening to your own bullshit limitations and excuses, and find a way to make it happen. Find a way, then evolve. Alarm rang at 0436 this morning for the gym. Do you think I wanted to put my feet on the ground? No.. absolutely not. But I did it. Then I annihilated a high rep leg day, then did a 12 hour busy nursing day shift and THEN went back after work to do my cardio!! Make it happen! No one can do it for you. Do what others wont and reap the rewards. Pay your dues. #Round2GymChronicles #StopMakingExcuses #Day52 #MBT2 #ExhaustedButProud #GetItInWhenYouCan #SweatyDay #growbabygrow #TwigsAreGrowing #TrunksOneDay #LegDay #100to #RunTheFuckinScoreUp #MaxOut #FuckComplacency #FuckStagnancy #CANI #ConstantAndNeverendingImprovement #TotalHumanOptimization #fitness #fitspo #fitfam #igfit #kagedmusclesupps #kmambassador #EvolveWithMe

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sharp_weapons

I’ve always kept a low profile in life because it’s too personal to share details. This is that rare moment where I’m going to say fuck it. People know me but may not truly know who I am. I’m sharing this because this is who I am. “I’m a lover. I’m a fighter. I’m a bad motherfucker.” I respect everyone and I will love hard. I will fight for what is right and for the people I love. I’m a bad motherfucker because I run shit and I stay humble. I live life with no regrets. This is me: #freespirit #determined #loyal #wanderer #gettingfit #tatted #punk #hiphop #philosopher #admirer #crohnsdisease #anxiety #depression #family #nokings #squad #lover #friend #thieveskings #alwaysforward #spiritual #noregrets #sociallyawkward #nerd #sporty #boss #temetnosce #fuckcomplacency #selfies

4

fp_tricia_arcaro_turton

The first video (Black pants) is from July 25th 2018/ The second video (gray pants) is from today Aug 6th 2018 It’s true that @chicanocobra808 is an elite boxer so now the changes he makes will be less drastic in appearance but much more drastic in punch leverage- body cohesion and overall tensegrity. It’s these types of folks I train that really test me. Am I willing to do the minute over and over to get a fraction of change that doesn’t look as amazing. Well- I sure as hell am willing! #functionalpatterns #boxingandfp #fpallday #box #punch #commit #learn #grow #fuckcomplacency

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juoneil

People always have this misconception that it’s easy for those that lift 6-7 days a week to get up in the morning, and go. Just like everyone else, I wake up, look at the time, and say “shit I’m comfortable”. However, I love the gym and it’s such a great feeling. You always get to push yourself. It’s not easy, it’s hard fucking work that I MAKE TIME FOR. No excuses, no “maybe tomorrow’s”. Just get up and start grinding. If you want complacency, then continue to do nothing, if you want to succeed, get your ass up and make today the day you make a change. #gym #fit #fitfam #swole #neverenough #tatted #dragontattoo #californianights #liftheave #aesthetic #workharder #nevergiveup #makeyourdreamscometrue #dreambig #fuckcomplacency

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cranialclense

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thevagrantoptimist

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deansfitnessblog

The guy on the left doesn’t exist anymore. The guy on the left was 274lbs, defined by illness, unhappy with himself and in denial about his health. That guy existed in 2015. . The guy on the right is me now. That guy is 190lbs, not letting illness define him, in a much better place mentally and no longer in denial about my health. This guy lives here and now. . You can’t make changes to yourself if you let illnesses dictate what you do, allow yourself to be unhappy with yourself for whatever reason and in denial or complacent that you even need to make a change. You don’t need supplements, gym memberships or even spend money to lose weight and get fit. All you need is yourself and a creative mind. . With that I ask you, are you going to continue down the current path you are on, or are you going to drink a tall glass of harden the fuck up and stop being complacent with your excuses, your denial, your pity parties. All it takes is baby steps. It’s a proven fact even so much as a short 30 minute brisk walk a day is helpful for long term health. Can’t do 30 minutes? Fine that’s not excuse. Start with 5 and add a minute every couple days until you can. It works, I know it’s where I started. . Only you can fight complacency, only you can lose the excuses and only you can make the changes to you for you and your family. #hardenthefuckup #fuckcomplacency #fuckexcuses #transformationtuesday. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #fitnessmotivation

2

m.deano

The guy on the left doesn’t exist anymore. The guy on the left was 274lbs, defined by illness, unhappy with himself and in denial about his health. That guy existed in 2015. . The guy on the right is me now. That guy is 190lbs, not letting illness define him, in a much better place mentally and no longer in denial about my health. This guy lives here and now. . You can’t make changes to yourself if you let illnesses dictate what you do, allow yourself to be unhappy with yourself for whatever reason and in denial or complacent that you even need to make a change. You don’t need supplements, gym memberships or even spend money to lose weight and get fit. All you need is yourself and a creative mind. . With that I ask you, are you going to continue down the current path you are on, or are you going to drink a tall glass of harden the fuck up and stop being complacent with your excuses, your denial, your pity parties. All it takes is baby steps. It’s a proven fact even so much as a short 30 minute brisk walk a day is helpful for long term health. Can’t do 30 minutes? Fine that’s not excuse. Start with 5 and add a minute every couple days until you can. It works, I know it’s where I started. . Only you can fight complacency, only you can lose the excuses and only you can make the changes to you for you and your family. #hardenthefuckup #fuckcomplacency #fuckexcuses #transformationtuesday. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #fitnessmotivation

23

m.deano

I hear this constantly. I’ll start tomorrow, I’ll start next week, I can’t until. I don’t wanna hear your bullshit excuses. Get up and start. You don’t have to have everything right then and right there to get started. All you need is the right mindset, motivation and willpower. #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #motivation #fitnessmotivation

1

m.deano

To hold myself accountable I’m going to go back and train legs an extra time this week to make up from not doing it last week. . Complacency happens, life happens and I could easily just forget about it but where would that get me? It’s okay that life happens. It’s even semi okay if complacency shows it’s ugly face. It’s what you do to make up for it keep complacency from controlling you. You just gotta get up, look it square in the eyes and say #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #motivation #motivationmonday #motivationalquotes

1

deansfitnessblog

It’s Monday folks, are you going to work to be a better you or spend another week of complacency? #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy

2

m.deano

Listen up Team Kaged Muscle. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #kagedmusclesupplements #kagedmuscleambassador #KMAmbassador #teamkm #kmsupps #kagedkreations #kagedmovement #kagedmuscleathlete #teamkagedmuscle #thestandardhasbeenset #evolvewithus #knowledgewithoutmileageisbullshit #motivation #dothework #fuckcomplacency

0

austyman

Today's shoulder pump was unbelievable. Day 40 of the MBT in the books.. Yesterday's leg day photo was full of pure exhaustion. Haven't missed a single workout yet. One of my goals for this vacation was to stick to the MBT2 Plan. I am proud to say that I have done well. I fit the training in when I could, not when it was convenient or easy, but where I could fit it in to get it done.. to stick to the fucking plan. To hold myself to something greater, to prove my accountability. I got up at 0500 last Friday before catching the ferry to smash shoulders, I was up to workout at 830AM twice. I trained at noon a few times and I trained at 11pm last night and absolutely crushed legs. Did it suck? Yes. But its fucking possible and I am stoked I have been able to keep with it all while doing an insane amount of activities and enjoying the shit out of my trip. Of course I've enjoyed beer, wine and delicious food. But I've also made conscious decisions as to where I wanted to focus my food enjoyment and where I wanted to stick to a healthier diet. With the ultimate goal for myself to continue my quest for total human optimization. To do that requires owning the day, and to own the day - you have to enjoy what you're doing in the day. Well this trip has been great so far! Full of love, fun, joy, excitement, new things, relaxation - but also personal development and working my fucking ass off to be the best version of me. I'm sick of excuses, and I'm done using them for myself. If you want it, then go and fucking get it. #Day40 #MuscleBuildingTrainer #MBT2 #100to0 #SetHigherStandards #RunTheFuckinScoreUp #FollowThroughWithSomething #ForOnceInYourLife #Gregplitt #kagedmusclesupps #kagedkreations #kmsupps #crushedit #motivated #inspiration #growthmindset #braingains #FuckComplacency #FuckStagnancy #FuckComfortZones #DoBetter #BeBetter #LiveBetter #OwnTheDay #OwnYourLife #TotalHumanOptimization #livefit @kagedmusclesupps @krisgethin

1

thecatwiththegat13

Uncertainty is inherently unsustainable. Eventually, everything is or isn’t. Smile, as the rope pulls tighter. Are you progressing or regressing right back to what you know, what got you stuck and in hardship. Problematic situations, the ones that got you there in the first place. I can’t know. We can only keep what we have, by giving it away..... #fuckcomplacency #fuckillusions #behappy #forgetsour #eatsweet #sweat #thelittlethings #fucktemptation #movealong #treatyoself #valueyourself #YOUmatter

0

kayla.z.ketofit

10

tinicoolquits

6

kayla.z.ketofit

4

austyman

"If you're not feeling sick or nauseous today then you're honestly not training hard enough" - Kris Gethin on Day 31 of the #MBT2 - LEG DAYYYY. Welp, the nausea came and the nausea went. I prevailed. My knee was sore today. I prevailed. I slept for 5 sweaty, shitty hours after night shift. I prevailed. I pushed through all the mental barriers and I prevailed. High rep DTP leg day was ruthless. Stoked on the progress I have made on my legs, after finding excuse after excuse for over a year to not train them hard. When you say you're giving it "your all" - are you really? Do you really even know what "your all" is? Do you know what that looks or feels like? Push yourself to your own self imposed limitation - then push fucking harder. It's possible. And it's necessary for change in any aspect of your life. #EvolveWithMe #MBT2 #MuscleBuildingTrainer #LegDay #growth #AbsoluteFailure #TheStandardHasBeenSet #Accountability #RunTheFuckinScoreUp #100to0 #MaxOut #kmambassador #kagedmusclesupps #kmsupps #fitness #fitspo #fitfam #fit #igfitness #igfit #anytimefitness #livefit #lvft #gymrat #FuckComplacency #FuckComfortZones #FuckStagnancy

6

kayla.z.ketofit

•someone asked me a question once• She asked, “who is your motivator”? I was kind of stuck and searching for an answer, trying to think of who I follow that is famous. That wasn’t the correct answer. I am my own motivator. •I set my own alarm to 2am •I make myself hit stop instead of snooze and roll out of bed •I make myself walk in this gym when I would like more sleep •I make myself go after a long day at work •I pep talk myself •I challenge myself when in doubt •I make myself sweat until there is nothing left •I construct my own workouts •I lift that shit myself •I talk myself out of buying those cupcakes •I make my own meal plan •I squash my own excuses •I push myself——-and so much more. I am my own motivator. Nobody is going to meet goals by wishing for them. Better start working. #motivate #inspire #ambition #keto #ketosis #ketogentic #ketostrong #ketofitness #intermittentfasting #fastedworkout #pcosfitness #pcos #fitmom #postbabyfitness #liftlife #underconstruction #belean2018 #noexcuses #workethic #workisinmyblood #goals #neversettle #fuckcomplacency #imnotdoneyet #loveandlift #girlsthatlift #selfmotivated #resultdriven #mindovermatter #determined

6

stoney_space_queen

3

austyman

Every page that I read, every minute of podcast that I listen to, every bite of healthy food that I take, every rep that I complete, every leg burning cardio session I finish, every mental barrier that I break, every single fucking minute that I make count gets me closer to the person that I want to become. I am nowhere close. But I am on my way. I will create my destiny. Obsession with Progression. #ObsessionWithProgression #VisualizingTheWin #TotalHumanOptimization #NoTimeForStagnancy #BestSelf #OwnTheDay #OwnYourLife #littlepersonalphotoshoot #notabadone #100to #RunTheFuckinScoreUp #kmambassador #kagedmusclesupps #kmsupps #KagedKreations #EvolveWithUs #EvolveWithMe #Evolution #FuckComplacency #FuckComfortZones #fitness #fitspo #fitfam #outdoors #growthmindset #ImproveDaily #success #inspiration #LIVELIFE

2

nott44

If you’re looking for a new podcast check out @andyfrisella you won’t be disappointed. #mfceo #fuckcomplacency

1

coleleigh_o

This meme is racist. Are you confused as to why this is racist? 👀 This meme perpetuates the stereotypes of “whites” being pure and innocent and insinuates that those other than white are not and that assault with a weapon is normal behavior for them. A single change in the descriptive word would have taken this from racist to funny. People who aren’t willing to consider how this statement is racist are complacent. Choosing to be complacent in words that are damaging to a group of people means you are harming those people as much as those who are actively pursuing harm to them. // “If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality.” Desmond Tutu // #complacentnomore #fuckcomplacency #racistmeme #bebetter #thebladedbroad #shaunking

0

yama_the_savage

0

austyman

3.5 hours sleep post night shift. Swollen eyes. Pretty exhausted going into day 24 of the @krisgethin Muscle Building Trainer. Blah blah blah, I did not allow any of my excuses to get in the way of crushing leg day. Mind over matter. Still had the eye of the tiger to absolutely demolish the leg day this week. Pretty stoked on 245lb box squats for 8 reps to failure. No time for stagnancy, no time for comfort zones and absolutely no time for complacency. It is time to fucking grow. The quest for Total Human Optimization isn't going to finish itself. #FuckingLegDay #legday #MBT2 #DAY24 #AbsolutelyKnackered #humpday #100to0 #RunTheFuckinScoreUp #MaxOut #kagedkreations #kagedmusclesupps #kmsupps #kmambassador #growthmindset #FuckComfortZones #FuckComplacency #NoTimeForStagnancy #fit #fitness #fitfam #fitspo #legdayselfie #vanislefitness #anytimefitness #chasinggreatness #OwnTheDay #OwnYourLife

0

shane_style13

It’s time to buckle down and start taking control. Always work to make sure tomorrow’s version is better than today’s. . . . #selfcare #motivation #nopainnogain #nomoreexcuses #fuckcomplacency #selfimprovement #timetowork

0

austyman

My pre night-shift pick me up smoothie! Trying out the vanilla flavour of the new Micropure Whey Isolate. It's a definite win. 1 scoop Vanilla Whey Isolate 1 cup oats 2 tbsp organic chia seeds 1 tbsp organic hemp hearts 1/2 cup berries Ice 1 cup organic Kefir Blend! Then devour. • #Day23MBT #PreNightShiftSnacks #HealthAndWellness #bless #FermentedFoods #Micropure #WheyIsolate #SmoothieGoals #kagedmuscle #kagedkreations #kmambassador #kmsupps #kagedmusclesupps #kefir #smoothie #NursesWhoLift #EvolveWithMe #EvolveWithUs #FuckComplacency #growthmindset #foodporn #food #fitspo #fitfam #fitdeliciousness @kagedmusclesupps

0

michae_b

4

kayla.z.ketofit

7

austyman

I recently applied again to become a Kaged Muscle ambassador and was finally accepted into the role. Yes this entails making posts about supplements. Yes you may think I am annoying. But frankly, I'm not overly concerned with your opinion of me. If you enjoy the person that I am and the trajectory of my life, follow on! If you're sick of me attempting to motivate and inspire a complacent & comfort-seeking world, then feel free to unfollow! I view this as an opportunity to progress forward into another aspect of my life, and also to keep myself accountable. I dont intend on spamming my page about a company, but I'm also very excited to work closer with one that I trust in whole heartedly and truthfully believe in their products. I do intend to share periodically some of the products that I use throughout my day from Kaged Muscle. Throughout the past few months I have been using some of them religiously. Kris Gethin (the CEO of Kaged Muscle) has always been a part of my fitness expedition. Be it his plans, trainers, his podcast, his articles or his supplements. In fact, I bought Kaged Muscle when they first started back in November of 2015!! Almost three years ago! Friggin stoked to wear the Kaged Muscle crest on my chest, and use supplements that are revolutionizing the fitness/supplement industry. If you have any questions whatsoever, please feel free to ask away. I am an open book on most things, and would love to have more interaction on my page. There is a 10% off coupon for my account "AustinR10" when ordering from Kagedmuscle.com • #EvolveWithUs #EvolveWithMe #KMAmbassador #TheStandardHasBeenSet #BathroomSelfies #Kmsupps #KM #kagedmusclesupps #kagedkreations #FueledByKagedMuscle #FuckComplacency #FuckComfortZones #NoTimeForStagnancy #ExperienceThePurity #CANI #ConstantAndNeverendingImprovement #flexfriday #fitness #fitspo #fitfam #InformedChoice #InformedSport #KrisGethin

9

theliftbunny

Bro•ccessories for shoulder day followed with, you guessed it, CARDIO 😛 Last 100 meters of the race y’all, time to turn up the dial 🔥 Didn’t come this far to finish in 2nd place 🤟🏻 #shoulderday #hypertrophy #bodybuilding #ketolifestyle #barbellas #fuckcomplacency 🎥 @retrobarbarian

9

_sad.and.boujee_

1

mixedfatchick

2

urfavorite6footer

8

austyman

Today was day 15 of the 8 Week Muscle Building Trainer. I have never pushed myself to the level that this trainer has taken me. I have never been this drenched in sweat. I have never been this sore after every workout. I've never broken the mental barrier of "I can't do anymore" like I have during the last 15 days. I have loved taking my body to a place I've never taken it before, likewise with my mind - and I am seeing the results already. I have stopped justifying my complacency, and stopped withering to my excuses and seeking comfort. This is the best I've ever felt, from my head to my toes. Total human optimization, baby! On a side note, seriously thank the lord for @kagedmusclesupps for helping with recovery after these sadistic @krisgethin workouts. • #BarnDoorBack #MBT2 #MuscleBuildingTrainer #kmsupps #ReKaged #growbabygrow #RowsForTheBros #FuckComplacency #FuckStagnancy #kagedmuscle #kagedmusclesupps #kmambassador #100to0 #RunTheFuckinScoreUp #StopWhining #StopMakingExcuses #BestSelf #LiveFit #LVFT #flexeveryday #fitness #fitspo #fitfam #growthmindset #PullUps4Dayz

3

ahsikor

0

ahsikor

0

brandonjwbrown

0

austyman

Throughout any given day, we are gifted the opportunity to own it. We can complete things that make us feel fulfilled, happy and help to develop a positive outlook about ourselves and the world as a whole. Or we can do the opposite. The entire day is filled with moments where we can make positive, healthy and forward-thinking decisions... or negative, backpedaling decisions. There is a lot of time throughout a day to work on yourself, and busy is a choice - not an excuse. Working on yourself can be as simple as reading a book, meditating, expressing gratitude, performing physical activity, listening to a podcast or developing a skill. I am drawn to moments where I can read a few pages in a book, or turn on a new podcast and open my perspectives and grow my mind. I am checking off today as a big win. I owned the day. I did not let it own me. I came off of nightshift this morning, I had a little cat nap after.. then I woke up and began the process of owning my day. I put my feet on the floor. I had my morning healthy cocktail. I put on a podcast, and I made myself breakfast. I went to the gym, where I had a phenomenal, sweaty and focused workout. I then went to the beach and worked on the brain gains by sipping a Kombucha and listening to an extremely interesting @timferris podcast with inmates of a maximum security prison. I came home, I made myself a creative dinner, because why be boring?? Now I'm going to settle down with some tea and my book before bed and work tomorrow. Friday's are PERFECT to separate yourself from the sheep. Weekend's don't have to be your weak end. Developing yourself daily can literally get you anything you want in this life. Of course there's a time and a place to celebrate and/or relax, but for some reason we think in general as a society that we deserve this for almost 30% of our week. I prefer progression and growth. To each their own. • #DontLetTheWeekendBeYourWeakEnd #FriYay #OwnTheDay #OwnYourLife #BeautifulFuckinDay #FuckTheRain #StillCrushedToday #FuckStagnancy #FuckComplacency #NormalityIsAsGoodAsDying #ComfortZonesAreNoPlaceToLive #mindfulness #personaldevelopment #growthmindset #WhatIfYouStartedTodayToBuildTheLifeYouWant

2

austyman

Came in to work for overtime tonight... and all I could think of was @kaylie.mckinley and the wonderful life we are creating for ourselves and belt out "You Can't Bring Me Down" by @dierksbentley "You can try to wrap your words like rocks around my ankles And push me off a bridge in hope that I might drown Any cheap shots that you got, yeah, I can handle You don't get this far without knowing how to get up off the ground So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Na na na na na na Na na na na na na Na na na na na na I'll be the first to say I've made some bad decisions I been a little quick to call the kettle black But it's true what they say about forgiveness And once you find amends, there ain't nothing that can hold you back So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Na na na na na na Na na na na na na Na na na na na na Na na na na na na, yeah There ain't nothing like the way my baby holds me There ain't nothing like this sweet peace that I've found It takes off all the shackles, so save yourself the battle Yeah, ha, you can't bring me down So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Yeah, I learned how to let go, and how to take the high road I'm on another level, no, you can't bring me down Na na na na na na Na na na na na na, ha Na na na na na na Na na na na na na, yeah

7