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thedaddychronicles

Had a conversation with a coworker earlier this week. We discussed a recent job posting and what a great opportunity it would be for them to apply. - What happened next, both, saddened me and blew my mind. - "I'm fine where I'm at" they said... - Why do people become complacent? - What causes that loss of drive in people? - Why not want MORE? For you, for your family? - You do you. I'm going to do more. I say FUCK complacency! #fuckcomplacency #thedrive #theclimb #entrepreneurship #wantmore #hustle #complacency #dothework #putyourheaddownandwork #garyvee #domore #bemore #TrustTheProcess #enjoytheprocess

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kayla.z.ketofit

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ahsikor

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revolutionarylifestyle

The following below is from @cateharringtonclifford and it is a sensitive subject to say the least but something that I’m willing & excited to share because I so deeply believe in empowering people with the knowledge you need to live a lifestyle that prevents chronic illness. We are made to live vital & resilient & GOOD QUALITY lives in bodies that are strong & powerful. This is our default. Do not turn this into a blame game. When you KNOW better, you DO better. And in the words of the wise @hol_fit , “You live. You learn. You upgrade.” So we’re here living, learning & upgrading.. now are you ready to upgrade your health with me? Here’s the wisdom from Cate: “ #fuckcancer #cancersucks While I understand the sentiment in these popular hashtags, I'm going to say something that may touch on a sensitive subject, it's not entirely cancer's fault. Cancer IS a preventable disease. 90-95% of cancer cases are related to lifestyle and environmental causes. So in actuality far more often than not, it's not cancer's fault. This is the conversation we need to be having. #fuckmonsanto #agovernmentthatdoesntintervenewithcorreuptionsucks #fuckcomplacency #weAREinchargeofourhealth #preventativehealthcarefirst That's NOT news, we've had the evidence for years, yet somehow this is a still a huge victory and revolutionary that the courts see it as such with this recent roundup case (the first of many). So many people say "I don't have the money" "I don't have the time" to change the foods I eat and the products I use in my home. I GET IT! I've been there. But here's the question I had to ask myself, "do you have time and money for cancer?" We will if we don't make the other investment first. Invest in yourself now or invest in cancer later. Because just as we now know, clear as day, that cancer is a preventable disease, we also know that there are natural solutions that are anti-cancerous. We know that certain plants reset cellular DNA! Yes, science shows that nature itself can re-write corrupted cells (aka cancer). But we HAVE to make empowered choices NOW. Will you & your family join me?” 📸@lomagee

8

m.deano

It’s #motivationmonday folks and I’m gonna set the example of this. I’ve got a migraine that’s been on and off for days. I’ve got a rotator cuff injury and not been to the gym in 2 weeks cause I’ve became complacent. My diet has falling off and this shits all about to change. . No excuses I’m going to the gym and training legs. There is no reason I can’t. Migraine and all. . Get your ass up and get moving, no excuses. #noexcuses #fuckexcuses #fuckcomplacency. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #sponsored #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy

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austyman

"When it hurts that much, its gotta put a smile on your face, its GOTTA put a smile on your face" - Greg Plitt DAY 54 OF THE @Krisgethin MUSCLE BUILDING TRAINER COMPLETE!! THE LAST ACTUAL WEIGHT LIFTING SESSION SMASHED! Shoulders, abs and cardio. The pummmmppp! On the real though, I have been struggling with feeling that life is coming after me the past few days. I have just had a knot in my stomach from almost when I wake up until the time I fall asleep.. I could not groud myself like I'm normally able to, which caused even more frustration and overwhelm. But today - I said fuck that. Fuck this, I'm tired of it. I finished my workout. I laid my ass down on a mat and I began stretching, then I switched into the yoga moves that I know - all while focusing on my breathing. I could feel the tenseness in my body slowly release. I realized I was finally relaxed. I moved into the prayer pose and stood there focusing on my breathing, and then in my brain focusing on all that I am grateful for. Following that I told myself "Today is going to be a great day, and tomorrow will be even better" • #GrowthMindset #MBT2 #KagedMuscle #progression #Reflections #OnThePathTo #TotalHumanOptimization #OwnTheDay #OwnYourLife #FuckComfortZones #FuckComplacency #FuckStagnancy #BoulderShoulders #ShoulderDay #growbabygrow #kmambassador #kmsupps #fitness #mindfulness #fitspo #fitfam #igfitness #FlexFriday #GregPlitt

3

kayla.z.ketofit

1

austyman

If you truly... TRULY wanted to make a change, to see a difference - to be different.. then you would make a fucking change. You would work harder. You would be better than you were yesterday. You would stop listening to your own bullshit limitations and excuses, and find a way to make it happen. Find a way, then evolve. Alarm rang at 0436 this morning for the gym. Do you think I wanted to put my feet on the ground? No.. absolutely not. But I did it. Then I annihilated a high rep leg day, then did a 12 hour busy nursing day shift and THEN went back after work to do my cardio!! Make it happen! No one can do it for you. Do what others wont and reap the rewards. Pay your dues. #Round2GymChronicles #StopMakingExcuses #Day52 #MBT2 #ExhaustedButProud #GetItInWhenYouCan #SweatyDay #growbabygrow #TwigsAreGrowing #TrunksOneDay #LegDay #100to #RunTheFuckinScoreUp #MaxOut #FuckComplacency #FuckStagnancy #CANI #ConstantAndNeverendingImprovement #TotalHumanOptimization #fitness #fitspo #fitfam #igfit #kagedmusclesupps #kmambassador #EvolveWithMe

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sharp_weapons

I’ve always kept a low profile in life because it’s too personal to share details. This is that rare moment where I’m going to say fuck it. People know me but may not truly know who I am. I’m sharing this because this is who I am. “I’m a lover. I’m a fighter. I’m a bad motherfucker.” I respect everyone and I will love hard. I will fight for what is right and for the people I love. I’m a bad motherfucker because I run shit and I stay humble. I live life with no regrets. This is me: #freespirit #determined #loyal #wanderer #gettingfit #tatted #punk #hiphop #philosopher #admirer #crohnsdisease #anxiety #depression #family #nokings #squad #lover #friend #thieveskings #alwaysforward #spiritual #noregrets #sociallyawkward #nerd #sporty #boss #temetnosce #fuckcomplacency #selfies

4

fp_tricia_arcaro_turton

The first video (Black pants) is from July 25th 2018/ The second video (gray pants) is from today Aug 6th 2018 It’s true that @chicanocobra808 is an elite boxer so now the changes he makes will be less drastic in appearance but much more drastic in punch leverage- body cohesion and overall tensegrity. It’s these types of folks I train that really test me. Am I willing to do the minute over and over to get a fraction of change that doesn’t look as amazing. Well- I sure as hell am willing! #functionalpatterns #boxingandfp #fpallday #box #punch #commit #learn #grow #fuckcomplacency

0

juoneil

People always have this misconception that it’s easy for those that lift 6-7 days a week to get up in the morning, and go. Just like everyone else, I wake up, look at the time, and say “shit I’m comfortable”. However, I love the gym and it’s such a great feeling. You always get to push yourself. It’s not easy, it’s hard fucking work that I MAKE TIME FOR. No excuses, no “maybe tomorrow’s”. Just get up and start grinding. If you want complacency, then continue to do nothing, if you want to succeed, get your ass up and make today the day you make a change. #gym #fit #fitfam #swole #neverenough #tatted #dragontattoo #californianights #liftheave #aesthetic #workharder #nevergiveup #makeyourdreamscometrue #dreambig #fuckcomplacency

2

cranialclense

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thevagrantoptimist

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deansfitnessblog

The guy on the left doesn’t exist anymore. The guy on the left was 274lbs, defined by illness, unhappy with himself and in denial about his health. That guy existed in 2015. . The guy on the right is me now. That guy is 190lbs, not letting illness define him, in a much better place mentally and no longer in denial about my health. This guy lives here and now. . You can’t make changes to yourself if you let illnesses dictate what you do, allow yourself to be unhappy with yourself for whatever reason and in denial or complacent that you even need to make a change. You don’t need supplements, gym memberships or even spend money to lose weight and get fit. All you need is yourself and a creative mind. . With that I ask you, are you going to continue down the current path you are on, or are you going to drink a tall glass of harden the fuck up and stop being complacent with your excuses, your denial, your pity parties. All it takes is baby steps. It’s a proven fact even so much as a short 30 minute brisk walk a day is helpful for long term health. Can’t do 30 minutes? Fine that’s not excuse. Start with 5 and add a minute every couple days until you can. It works, I know it’s where I started. . Only you can fight complacency, only you can lose the excuses and only you can make the changes to you for you and your family. #hardenthefuckup #fuckcomplacency #fuckexcuses #transformationtuesday. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #fitnessmotivation

1

m.deano

The guy on the left doesn’t exist anymore. The guy on the left was 274lbs, defined by illness, unhappy with himself and in denial about his health. That guy existed in 2015. . The guy on the right is me now. That guy is 190lbs, not letting illness define him, in a much better place mentally and no longer in denial about my health. This guy lives here and now. . You can’t make changes to yourself if you let illnesses dictate what you do, allow yourself to be unhappy with yourself for whatever reason and in denial or complacent that you even need to make a change. You don’t need supplements, gym memberships or even spend money to lose weight and get fit. All you need is yourself and a creative mind. . With that I ask you, are you going to continue down the current path you are on, or are you going to drink a tall glass of harden the fuck up and stop being complacent with your excuses, your denial, your pity parties. All it takes is baby steps. It’s a proven fact even so much as a short 30 minute brisk walk a day is helpful for long term health. Can’t do 30 minutes? Fine that’s not excuse. Start with 5 and add a minute every couple days until you can. It works, I know it’s where I started. . Only you can fight complacency, only you can lose the excuses and only you can make the changes to you for you and your family. #hardenthefuckup #fuckcomplacency #fuckexcuses #transformationtuesday. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #fitnessmotivation

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m.deano

I hear this constantly. I’ll start tomorrow, I’ll start next week, I can’t until. I don’t wanna hear your bullshit excuses. Get up and start. You don’t have to have everything right then and right there to get started. All you need is the right mindset, motivation and willpower. #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #motivation #fitnessmotivation

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m.deano

To hold myself accountable I’m going to go back and train legs an extra time this week to make up from not doing it last week. . Complacency happens, life happens and I could easily just forget about it but where would that get me? It’s okay that life happens. It’s even semi okay if complacency shows it’s ugly face. It’s what you do to make up for it keep complacency from controlling you. You just gotta get up, look it square in the eyes and say #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy #motivation #motivationmonday #motivationalquotes

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deansfitnessblog

It’s Monday folks, are you going to work to be a better you or spend another week of complacency? #fuckcomplacency . . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy

2

m.deano

Listen up Team Kaged Muscle. . . 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. 🚨🔹🔸🔹🔥🔹🔸🔹🔸💥🔸🔹🔸🔹🔥🔹🔸🔹🔸🚨 . . . #kagedmuscle #kagedmusclesupps #kagedmusclesupplements #kagedmuscleambassador #KMAmbassador #teamkm #kmsupps #kagedkreations #kagedmovement #kagedmuscleathlete #teamkagedmuscle #thestandardhasbeenset #evolvewithus #knowledgewithoutmileageisbullshit #motivation #dothework #fuckcomplacency

0

austyman

Today's shoulder pump was unbelievable. Day 40 of the MBT in the books.. Yesterday's leg day photo was full of pure exhaustion. Haven't missed a single workout yet. One of my goals for this vacation was to stick to the MBT2 Plan. I am proud to say that I have done well. I fit the training in when I could, not when it was convenient or easy, but where I could fit it in to get it done.. to stick to the fucking plan. To hold myself to something greater, to prove my accountability. I got up at 0500 last Friday before catching the ferry to smash shoulders, I was up to workout at 830AM twice. I trained at noon a few times and I trained at 11pm last night and absolutely crushed legs. Did it suck? Yes. But its fucking possible and I am stoked I have been able to keep with it all while doing an insane amount of activities and enjoying the shit out of my trip. Of course I've enjoyed beer, wine and delicious food. But I've also made conscious decisions as to where I wanted to focus my food enjoyment and where I wanted to stick to a healthier diet. With the ultimate goal for myself to continue my quest for total human optimization. To do that requires owning the day, and to own the day - you have to enjoy what you're doing in the day. Well this trip has been great so far! Full of love, fun, joy, excitement, new things, relaxation - but also personal development and working my fucking ass off to be the best version of me. I'm sick of excuses, and I'm done using them for myself. If you want it, then go and fucking get it. #Day40 #MuscleBuildingTrainer #MBT2 #100to0 #SetHigherStandards #RunTheFuckinScoreUp #FollowThroughWithSomething #ForOnceInYourLife #Gregplitt #kagedmusclesupps #kagedkreations #kmsupps #crushedit #motivated #inspiration #growthmindset #braingains #FuckComplacency #FuckStagnancy #FuckComfortZones #DoBetter #BeBetter #LiveBetter #OwnTheDay #OwnYourLife #TotalHumanOptimization #livefit @kagedmusclesupps @krisgethin

1

oceanworldwide.x

Look past your abilities to see your capabilities. Often we become so aware of what we CAN do that we create a false line between that and what we CAN'T do or we become content with what we're able to do that we stop trying to find what we're capable of doing and things start to become routine. We get stuck on Earth per se. Truth is, for most people that can (do anything), the journey to "I can" is littered with the dead bodies of a million "I can't" and our passion in life is kept alive by trying something different, learning something new, changing the way we look at it,etc. Seeing those capabilities when your abilities tell you can't or doing whatever you can to feed passion and keep your life from becoming routine is,in part, what it means to SEE THE OCEAN. #fridayinspiration #fridaymotivation #cando #findyourpassion #cultivatewhatmatters #create #evolution #bettertoday #betteryourself #fuckcomplacency #trynewthings #learnnewthings #pushyourself #journey #Ican #seetheocean #bebetter #grow #growth #changeyourmindset #candoattitude #newtrick #newtricks #skatetricks #skatevideos #skaterat

0

thecatwiththegat13

Uncertainty is inherently unsustainable. Eventually, everything is or isn’t. Smile, as the rope pulls tighter. Are you progressing or regressing right back to what you know, what got you stuck and in hardship. Problematic situations, the ones that got you there in the first place. I can’t know. We can only keep what we have, by giving it away..... #fuckcomplacency #fuckillusions #behappy #forgetsour #eatsweet #sweat #thelittlethings #fucktemptation #movealong #treatyoself #valueyourself #YOUmatter

0

kayla.z.ketofit

10

tinicoolquits

6

kayla.z.ketofit

4

austyman

"If you're not feeling sick or nauseous today then you're honestly not training hard enough" - Kris Gethin on Day 31 of the #MBT2 - LEG DAYYYY. Welp, the nausea came and the nausea went. I prevailed. My knee was sore today. I prevailed. I slept for 5 sweaty, shitty hours after night shift. I prevailed. I pushed through all the mental barriers and I prevailed. High rep DTP leg day was ruthless. Stoked on the progress I have made on my legs, after finding excuse after excuse for over a year to not train them hard. When you say you're giving it "your all" - are you really? Do you really even know what "your all" is? Do you know what that looks or feels like? Push yourself to your own self imposed limitation - then push fucking harder. It's possible. And it's necessary for change in any aspect of your life. #EvolveWithMe #MBT2 #MuscleBuildingTrainer #LegDay #growth #AbsoluteFailure #TheStandardHasBeenSet #Accountability #RunTheFuckinScoreUp #100to0 #MaxOut #kmambassador #kagedmusclesupps #kmsupps #fitness #fitspo #fitfam #fit #igfitness #igfit #anytimefitness #livefit #lvft #gymrat #FuckComplacency #FuckComfortZones #FuckStagnancy

6

kayla.z.ketofit

•someone asked me a question once• She asked, “who is your motivator”? I was kind of stuck and searching for an answer, trying to think of who I follow that is famous. That wasn’t the correct answer. I am my own motivator. •I set my own alarm to 2am •I make myself hit stop instead of snooze and roll out of bed •I make myself walk in this gym when I would like more sleep •I make myself go after a long day at work •I pep talk myself •I challenge myself when in doubt •I make myself sweat until there is nothing left •I construct my own workouts •I lift that shit myself •I talk myself out of buying those cupcakes •I make my own meal plan •I squash my own excuses •I push myself——-and so much more. I am my own motivator. Nobody is going to meet goals by wishing for them. Better start working. #motivate #inspire #ambition #keto #ketosis #ketogentic #ketostrong #ketofitness #intermittentfasting #fastedworkout #pcosfitness #pcos #fitmom #postbabyfitness #liftlife #underconstruction #belean2018 #noexcuses #workethic #workisinmyblood #goals #neversettle #fuckcomplacency #imnotdoneyet #loveandlift #girlsthatlift #selfmotivated #resultdriven #mindovermatter #determined

6

calebjoshmiller

I've learned over time to never get to low when the low's come and to never get to high on the high's. Never let your ego or pride get the best of ya. Life is a Marathon not a 50 yard dash. Be the best person you can, Be honest hard-working and focused on the future. Patience is huge. But im still a work in progress most definitely. 🙏👊 #NeverSettle #FuckComplacency #iWontStop #SinkorSwim

3

stoney_space_queen

3

austyman

Every page that I read, every minute of podcast that I listen to, every bite of healthy food that I take, every rep that I complete, every leg burning cardio session I finish, every mental barrier that I break, every single fucking minute that I make count gets me closer to the person that I want to become. I am nowhere close. But I am on my way. I will create my destiny. Obsession with Progression. #ObsessionWithProgression #VisualizingTheWin #TotalHumanOptimization #NoTimeForStagnancy #BestSelf #OwnTheDay #OwnYourLife #littlepersonalphotoshoot #notabadone #100to #RunTheFuckinScoreUp #kmambassador #kagedmusclesupps #kmsupps #KagedKreations #EvolveWithUs #EvolveWithMe #Evolution #FuckComplacency #FuckComfortZones #fitness #fitspo #fitfam #outdoors #growthmindset #ImproveDaily #success #inspiration #LIVELIFE

2

nott44

If you’re looking for a new podcast check out @andyfrisella you won’t be disappointed. #mfceo #fuckcomplacency

0

coleleigh_o

This meme is racist. Are you confused as to why this is racist? 👀 This meme perpetuates the stereotypes of “whites” being pure and innocent and insinuates that those other than white are not and that assault with a weapon is normal behavior for them. A single change in the descriptive word would have taken this from racist to funny. People who aren’t willing to consider how this statement is racist are complacent. Choosing to be complacent in words that are damaging to a group of people means you are harming those people as much as those who are actively pursuing harm to them. // “If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality.” Desmond Tutu // #complacentnomore #fuckcomplacency #racistmeme #bebetter #thebladedbroad #shaunking

0

yama_the_savage

0

austyman

3.5 hours sleep post night shift. Swollen eyes. Pretty exhausted going into day 24 of the @krisgethin Muscle Building Trainer. Blah blah blah, I did not allow any of my excuses to get in the way of crushing leg day. Mind over matter. Still had the eye of the tiger to absolutely demolish the leg day this week. Pretty stoked on 245lb box squats for 8 reps to failure. No time for stagnancy, no time for comfort zones and absolutely no time for complacency. It is time to fucking grow. The quest for Total Human Optimization isn't going to finish itself. #FuckingLegDay #legday #MBT2 #DAY24 #AbsolutelyKnackered #humpday #100to0 #RunTheFuckinScoreUp #MaxOut #kagedkreations #kagedmusclesupps #kmsupps #kmambassador #growthmindset #FuckComfortZones #FuckComplacency #NoTimeForStagnancy #fit #fitness #fitfam #fitspo #legdayselfie #vanislefitness #anytimefitness #chasinggreatness #OwnTheDay #OwnYourLife

0

shane_style13

It’s time to buckle down and start taking control. Always work to make sure tomorrow’s version is better than today’s. . . . #selfcare #motivation #nopainnogain #nomoreexcuses #fuckcomplacency #selfimprovement #timetowork

0

austyman

My pre night-shift pick me up smoothie! Trying out the vanilla flavour of the new Micropure Whey Isolate. It's a definite win. 1 scoop Vanilla Whey Isolate 1 cup oats 2 tbsp organic chia seeds 1 tbsp organic hemp hearts 1/2 cup berries Ice 1 cup organic Kefir Blend! Then devour. • #Day23MBT #PreNightShiftSnacks #HealthAndWellness #bless #FermentedFoods #Micropure #WheyIsolate #SmoothieGoals #kagedmuscle #kagedkreations #kmambassador #kmsupps #kagedmusclesupps #kefir #smoothie #NursesWhoLift #EvolveWithMe #EvolveWithUs #FuckComplacency #growthmindset #foodporn #food #fitspo #fitfam #fitdeliciousness @kagedmusclesupps

0

kayla.z.ketofit

7

austyman

I recently applied again to become a Kaged Muscle ambassador and was finally accepted into the role. Yes this entails making posts about supplements. Yes you may think I am annoying. But frankly, I'm not overly concerned with your opinion of me. If you enjoy the person that I am and the trajectory of my life, follow on! If you're sick of me attempting to motivate and inspire a complacent & comfort-seeking world, then feel free to unfollow! I view this as an opportunity to progress forward into another aspect of my life, and also to keep myself accountable. I dont intend on spamming my page about a company, but I'm also very excited to work closer with one that I trust in whole heartedly and truthfully believe in their products. I do intend to share periodically some of the products that I use throughout my day from Kaged Muscle. Throughout the past few months I have been using some of them religiously. Kris Gethin (the CEO of Kaged Muscle) has always been a part of my fitness expedition. Be it his plans, trainers, his podcast, his articles or his supplements. In fact, I bought Kaged Muscle when they first started back in November of 2015!! Almost three years ago! Friggin stoked to wear the Kaged Muscle crest on my chest, and use supplements that are revolutionizing the fitness/supplement industry. If you have any questions whatsoever, please feel free to ask away. I am an open book on most things, and would love to have more interaction on my page. There is a 10% off coupon for my account "AustinR10" when ordering from Kagedmuscle.com#EvolveWithUs #EvolveWithMe #KMAmbassador #TheStandardHasBeenSet #BathroomSelfies #Kmsupps #KM #kagedmusclesupps #kagedkreations #FueledByKagedMuscle #FuckComplacency #FuckComfortZones #NoTimeForStagnancy #ExperienceThePurity #CANI #ConstantAndNeverendingImprovement #flexfriday #fitness #fitspo #fitfam #InformedChoice #InformedSport #KrisGethin

9

mixedfatchick

2

austyman

Today was day 15 of the 8 Week Muscle Building Trainer. I have never pushed myself to the level that this trainer has taken me. I have never been this drenched in sweat. I have never been this sore after every workout. I've never broken the mental barrier of "I can't do anymore" like I have during the last 15 days. I have loved taking my body to a place I've never taken it before, likewise with my mind - and I am seeing the results already. I have stopped justifying my complacency, and stopped withering to my excuses and seeking comfort. This is the best I've ever felt, from my head to my toes. Total human optimization, baby! On a side note, seriously thank the lord for @kagedmusclesupps for helping with recovery after these sadistic @krisgethin workouts. • #BarnDoorBack #MBT2 #MuscleBuildingTrainer #kmsupps #ReKaged #growbabygrow #RowsForTheBros #FuckComplacency #FuckStagnancy #kagedmuscle #kagedmusclesupps #kmambassador #100to0 #RunTheFuckinScoreUp #StopWhining #StopMakingExcuses #BestSelf #LiveFit #LVFT #flexeveryday #fitness #fitspo #fitfam #growthmindset #PullUps4Dayz

3

ahsikor

0

ahsikor

0

brandonjwbrown

0

austyman

Throughout any given day, we are gifted the opportunity to own it. We can complete things that make us feel fulfilled, happy and help to develop a positive outlook about ourselves and the world as a whole. Or we can do the opposite. The entire day is filled with moments where we can make positive, healthy and forward-thinking decisions... or negative, backpedaling decisions. There is a lot of time throughout a day to work on yourself, and busy is a choice - not an excuse. Working on yourself can be as simple as reading a book, meditating, expressing gratitude, performing physical activity, listening to a podcast or developing a skill. I am drawn to moments where I can read a few pages in a book, or turn on a new podcast and open my perspectives and grow my mind. I am checking off today as a big win. I owned the day. I did not let it own me. I came off of nightshift this morning, I had a little cat nap after.. then I woke up and began the process of owning my day. I put my feet on the floor. I had my morning healthy cocktail. I put on a podcast, and I made myself breakfast. I went to the gym, where I had a phenomenal, sweaty and focused workout. I then went to the beach and worked on the brain gains by sipping a Kombucha and listening to an extremely interesting @timferris podcast with inmates of a maximum security prison. I came home, I made myself a creative dinner, because why be boring?? Now I'm going to settle down with some tea and my book before bed and work tomorrow. Friday's are PERFECT to separate yourself from the sheep. Weekend's don't have to be your weak end. Developing yourself daily can literally get you anything you want in this life. Of course there's a time and a place to celebrate and/or relax, but for some reason we think in general as a society that we deserve this for almost 30% of our week. I prefer progression and growth. To each their own. • #DontLetTheWeekendBeYourWeakEnd #FriYay #OwnTheDay #OwnYourLife #BeautifulFuckinDay #FuckTheRain #StillCrushedToday #FuckStagnancy #FuckComplacency #NormalityIsAsGoodAsDying #ComfortZonesAreNoPlaceToLive #mindfulness #personaldevelopment #growthmindset #WhatIfYouStartedTodayToBuildTheLifeYouWant

2

austyman

Came in to work for overtime tonight... and all I could think of was @kaylie.mckinley and the wonderful life we are creating for ourselves and belt out "You Can't Bring Me Down" by @dierksbentley "You can try to wrap your words like rocks around my ankles And push me off a bridge in hope that I might drown Any cheap shots that you got, yeah, I can handle You don't get this far without knowing how to get up off the ground So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Na na na na na na Na na na na na na Na na na na na na I'll be the first to say I've made some bad decisions I been a little quick to call the kettle black But it's true what they say about forgiveness And once you find amends, there ain't nothing that can hold you back So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Na na na na na na Na na na na na na Na na na na na na Na na na na na na, yeah There ain't nothing like the way my baby holds me There ain't nothing like this sweet peace that I've found It takes off all the shackles, so save yourself the battle Yeah, ha, you can't bring me down So I turn up a cold one, and I turn up the volume On life, on love, on the way I feel right now Yeah, I learned how to let go, and how to take the high road I'm on another level, you can't bring me down Yeah, I learned how to let go, and how to take the high road I'm on another level, no, you can't bring me down Na na na na na na Na na na na na na, ha Na na na na na na Na na na na na na, yeah

7

kayla.z.ketofit

You probably wanna sleep in, I’m no different than you I want to also, but I don’t. Your are your own competition. PS: I wear black tights a lot, no they are not the same pair lol. Black is just my go to! #motivate #inspire #ambition #fastedworkout #ketonesforfuel #bealion #keto #fueledbyfat #bodybybacon #postbabyfitness #fitmom #fitlife #loveandlift #alphamentality #belean2018 #sparklenotsweat #underconstruction #progress #fuckcomplacency #gotgoals #nobull #iamnobull #selfdiscipline #selfmotivated

9

kayla.z.ketofit

1

kayla.z.ketofit

2

austyman

Day 8 of the Muscle Building Trainer, BACK DAY! Running on 4 hours sleep after night shift, new flavour of Pre-Kaged helped to get me amped up to absolutely punish myself out of complacency, stagnancy and my comfort zone. I actually woke up so fucking excited to get to the gym and get to work on improving myself. Loving this life on the path to Total Human Optimization. • #BERRYBLAST #PreKaged #EvolveWithMe #kagedmusclesupps #MBT2 #CANI #ConstantAndNeverendingImprovement #TotalHumanOptimization #100to0 #NeverSettle #OwnTheDay #OwnYourLife #BestSelf #kagedkreations #kagedmuscle #FuckComplacency #FuckStagnancy #growthmindset #BackDaayyy #fitness #fitfam #fitspo #KrisGethin #EvolveWithUs #kmambassador @kagedmusclesupps @krisgethin

1

austyman

"Above all, Leonardo’s relentless curiosity and experimentation should remind us of the importance of instilling, in both ourselves and our children, not just received knowledge but a willingness to question it—to be imaginative and, like talented misfits and rebels in any era, to think different." - Walter Isaacson from Leonardo Da Vinci • #OpenYourMind #QuestionTheStatusQuo #StopDoingThingsLikeTheyveAlwaysBeenDone #ChallengeNormality #CANI #ThinkGrowProsper #ThinkDifferently #WhyFitInWhenYouCanStandOut #BeYourOwnPerson #LeonardoDaVinci #WalterIsaacson #SoMuchToLearn #BeachDay #growthmindset #FuckComplacency #FuckComfortZones #FuckStagnancy #reading #books #newbook #NormalityIsAsGoodAsDying #100to0 #RunTheFuckinScoreUp

2

tunnel_vsg_vision

Setting limitations and having “fat guy brain” is still something I struggle with. Living a certain way for 31 years is hard to deviate from but I’ll die before I accept complacency again. - Little Friday Thoughts for dat ass!!! #FuckComplacency #wls #vsg #wlscommunity #vsgcommunity #vsgjourney #myjourney #transformation #weightloss #loseweight #quote #quotestoliveby #quotes #motivation #determined

10

thebogwitchco

Listen for a hot second;;; It’s OKAY to be angry. It’s okay to hate the things that have happened to you. It’s okay to be driven by that anger to be better, to DO better. Anger is an emotion that should provoke an ideal. It shouldn’t tear apart mother and child. It shouldn’t make you fear another type of people because of their skin or their religion. Anger should bring growth. Anger should propel action in a way that benefits humanity. We need to be angry about kids being ripped away from their parents. We need to be angry about rape. We need to be angry about toxic masculinity. We need to not be afraid of these labels. Fucking call it what it is. Don’t be soft. Fucking call it out. MASCULINITY. My energy is MASCULINE. I love MEN. Doesn’t mean I have to appeal to that energy. Doesn’t mean I have to cater to those egos. Humanity needs to become unafraid of loss. Only then can we be honest, and true. There are so many injustices spoken daily that I see humans ignore just to soften the blow to people. Be angry. Be truthful. Justice is coming. Humanity is all colors, all creeds, but patriarchy? That is a toxin. Don’t be ashamed to have an opinion. Don’t be ashamed to be angry. #angerempath #witch #truth #anger #love #fuckthepatriarchy #fucktrump #fuckcomplacency #bemad #dontcater #justbehonest #holyshit

1

thevagrantoptimist

2

austyman

Are you willing to settle for mediocrity? Or are you looking for something more? If you're ready to take your physique to the next level this is the program to get you there. Click the link in my bio to sign up now! #MBT2 Complete with 56 daily videos of Kris' own transformation; full of tips for exercises, nutrition and general health. I have followed Kris' programs since almost day one of my fitness journey years ago. I've tried them all. They are the real deal. This is the newest one where he has compiled all of his learning over his long career in health, wellness, fitness, bodybuilding, and as a triathlete and overall athlete. It is not for the faint of heart. You're going to have to dig deep and go places you may have never been. It's been years since I've trained like I did yesterday on DAY ONE. Plus it's free! Sign up and evolve with me! . . . . #8WMBT #YesLadiesCanDoItToo #musclebuildingtrainer2 #fitfam #muscle #bodybuilding #fitness #transformation #kagedfam #KrisGethin #kagedkreations #100to0 #RunTheFuckinScoreUp #repost #Transform #EvolveWithUs #kmambassador #TimeToGrow #FuckComplacency #DAYTWOBABY

0

kayla.z.ketofit

0

jennionesavage

4

austyman

SATURDAYS, AM I RIGHT?! Invest in yourself right fucking now. If you know you're overweight and/or unhealthy and thus unhappy (whether you tell yourself otherwise or not)- go for a fucking walk. Go for a swim. Do a jumping jack. Dance your little heart out to your favourite song. Stop, drop, and move your body. In the words of Tony Robbins: "Emotion is created by motion". Moving that body will undoubtedly release dopamine and serotonin and you will feel on top of the world. Keep that up for the next day, and the day after that, then the next week and it will eventually become a healthy habit and you will be on your way to becoming your best self. STOP fucking sitting in a comfort zone, being complacent telling yourself "oh this is how I've always been, this is how it is... I cant do that..." Trust me. That mindset fuckin sucks, and it will get you no where. Own your day, STOP letting your day own you. If you're fine living a complacent mundane lifestyle, that's fine. I can't relate. ✌ #CANI (Thoughts inspired by recent @themfceoproject @andyfrisella and @krisgethin podcasts) • #YouProbablyCantRelateToMe #AndImFineWithThat #FuckComfortZones #FuckComplacency #MFCEO #Podcasts #tonyrobbins #EmotionIsCreatedByMotion #KrisGethin #FueledByKagedMuscle #kagedmusclesupps #kagedmuscle #kagedkreations #CANI #TotalHumanOptimization #OwnTheDay #OwnYourLife #PersonalDevelopment #flexeveryday #sinfest #anytimefitness #BoulderShoulders #kmambassador #100to0 #RunTheFuckinScoreUp #fitfam #fitness #fitspo

5

micanthal

1

the_sibearian_bearserker

Bootstraps meme DESTROY AND CREATE BETTER RAGNARK MIND BODY AND SOUL

18

_batocakes_

0

thedaddychronicles

"you can't read about doing push-ups, you gotta do em!" - Gary fucking Vee Holy shit, I fucking love this!!!! #garyvee #putyourheaddownandwork #getsome #work #onelife #fuckcomplacency

3

austyman

Crack a smile right now pals. 😁 Life isn't easy, when you accept that life is not meant to be easy, that is when growth happens. We are not entitled to anything. We get what we work for. Living in a comfort zone is no place to live. I worked a shitty night shift last night, slept for a measly 4.5 hours after, woke up, put my feet on the ground... the last fucking thing I wanted to do was go to the gym. But I drank my morning wake the fuck up cocktail, ate my healthy breakfast, listened to a podcast, drank my pre-workout and got my ass to the gym. It's simple when you think about it.. We know the right choices to make, yet we often don't make them. At the end of my workout, I felt 1000x better than I would have if I didnt go. SMILE AND MOVE THAT BODY CAUSE YOU WOKE UP TODAY! (Trying new supps always helps too @kagedmusclesupps) #ItsAlwaysWorthIt #FuckComfortZones #FuckComplacency #CANI #personalgrowth #MindOverMatter #JustDoIt #ConstantAndNeverendingImprovement #GregPlitt #KagedMuscle #KagedKreations #livefit #lvft #gymrat #thinkgrowprosper #healthyhabits #growthmindset #100to0 #RunTheFuckinScoreUp #NursesWhoLift #MementoMori #fitspo #fitness #fitfam

2

sherlyrelish

When this mantra become a focus of a class discussion #FUCKComplacency

0

austyman

"Dont just face reality all the time; this is how it is, this is who I am - fucking create it. Create your reality now, you can manifest it. You believe it, you achieve it. Whatever you do today, will dictate the path of your life tomorrow. Whatever you do tomorrow will dictate the next day." -@krisgethin Invest in yourself right fucking now. Why wait?! • #CANI #ManifestGreatness #CreateYourDestiny #OwnTheDay #OwnYourLife #StartToday #ContinueTomorrow #CanYouTellMeWhyNotNow #InThisExactMoment #LikeRightNow #JustStopAndPursueTheLifeYouWant #KrisGethin #qotd #kagedmuscle #PersonalDevelopment #growthmindset #FuckComfortZones #FuckComplacency #tourismtofino #tourismvi #pnwbc #pnwonderland #westcoastbest #tofino #hellobc #britishcolumbia #cycletofino

1

roundtableselections

Something that we should all be asking ourselves more often⌚💸 #TimeFlies #MoneyTalks #DontCheatYourselfTreatYourself #YouDeserveIt #FuckComplacency & #GetWhatIsYours #💯

14

tattooedhistorian

Exactly! No question. Embrace your niche and hold nothing back! #beyourself #pushyourself #fuckcomplacency #Repost @house.of.leaders (@get_repost) ・・・ Tag someone who needs to read this 🙌🙏 #houseofleaders

3

brooke.flowstate

Most of the time, we are the only obstacle in our way. We love to tell ourselves it’s out of our control. That we just don’t have the time/ability/resources/planet alignment/whatEVER to accomplish a certain goal. ✨ Stop. Be honest with yourself. Is it actually 👉🏼impossible👈🏼 to do the thing that needs doing? Can you wade through your excuses and find a way? ✨ You CAN do the ✨thing✨. Don’t let your own or anyone else’s limiting beliefs convince you otherwise. What are you lying to yourself about right now? Put it out into the world and grow. #dothething #everforward #fuckcomplacency #getuncomfortable #notetoself . . . #findyourflow #flowstate #flowstatefitness #mindfulfitness #livedeliberately #bedeliberate #hippieshit #fatloss #musclegain #motivation #fitfam #fitspiration #fitnessmotivation #fitness #nutritioncoach #dietcoach #fitness #mindfulness #wellness #findyourwhy #positivity #beintentional #womenwholift #strongissexy

1

master_zims

Complacency kills. Now I stutter when I get pissed, and seeing my fellow Marines get complacent pisses me off. Now this applies not only to my beloved Corps, but to everyone out there trying to be the very best, that no one ever was #pokemon Realize that everything translates; if you get lazy in one aspect, you'll ultimately get lazy in another. You prevent this by always driving to improve, staying alert, and not being trash. #rah #marinecorps #bestbranch #fuckcomplacency #ireallyneedabeer #iamthelawbitch #getsome #improve #motivate #inspire

11

brooke.flowstate

Training in my own gym reminds me.. we need a better selfie mirror. 😜 ✨ Ran through some shoulders and tris today at @riseathleticclub. It’s not often I get to work out there, so the feel of the equipment is different than my norm. If you always train at the same gym, you end up knowing exactly what loads you’re going to use on which machines. (Of course this varies depending on rep ranges and intensity, but you generally know.) Triceps extensions are on the docket, so I choose a warm up weight that I think will work. It ends up being a little heavier than I wanted (because different brand), and my first instinct was to go down in weight to save form. So I did, but then it was too light. 😑 #goldilocks ✨ So I had a choice. As we all do every time we set out to accomplish something. We can either level the eff up and stop keeping ourselves in a comfortable little box, or we can stay complacent and not progress at all. So I moved up in weight, my form was -stellar- and I proved to myself that my own beliefs about my strength were holding me back. As a fitness coach, I preach progress and positive thinking to all my people. But it was nice to kick my own self in the ass today. #fuckcomplacency #getuncomfortable #believeinyourself . . . #findyourflow #flowstate #flowstatefitness #liftthatshit #mindfulfitness #livedeliberately #bedeliberate #hippieshit #fatloss #musclegain #motivation #inspiration #fitfam #fitspiration #fitnessmotivation #fitness #nutritioncoach #dietcoach #fitness #mindfulness #wellness #findyourwhy #positivity #beintentional #womenwholift #strongissexy

10

his_fire_inside

What is often gained by blood, sweat and tears is lost in complacency. The strength I fought to gain for 15 years starting as a 14 year old baseball player was replaced with the diseased mindset of "maintenance" as a 30 year old firefighter. There's no such thing as maintenance, it's a mirage created out of complacency. We should never stop striving to compete against ourselves and our own mental and physical roadblocks. Out performing another person means nothing, it's a relentless void that feeds off of pride. Out performing ourselves means everything because its forced humility. We have to admit to ourselves that we aren't as good as we could be. The focus is drawn inward. • It's been a long time since I was doing an upper body exercise with 100lb dumbbells in my hands. The excuses were easy to come by...'to many shoulder injuries', 'I just need to maintain', 'I'll never be as strong as this guy or that guy', 'it's not worth the risk of injury', etc, etc. The reality is the excuses have been heavier than the weight. • I was asked today when I was going to stop pushing, when was this push for strength going to be enough and I can just maintain? If I'm lucky...never. #oldskoolironboise #fuckcomplacency #neversate #dieempty #strength #thebraveststrongmanclub #fittofightfire #firestrong #firefighterstrongman #staythecourse #oldskooliron #keephammering #strongerthanyesterday #immyowncompetition #ironeagletrucking #goheavyorgohome #noexcuses

4

figureformfit

The moment I decided what I want my life to be, I was liberated.... - The way I view everything from my actions to my relationships and goals is just so binary in the grand scheme...... - Elevate or Debase Support or Distraction Money or Passion Live or Exist Happiness or Misery ————————————————————————- #betonyou #passionpainanddemonslayin anddemonslaying #fuckresistance #fuckcomplacency #keepworking #enjoytheprocess

1

pittsburghgraffiti

2

figureformfit

Oh yeah it’s #HUMPDAY 🙂Give this little circuit a go.Probably one of my favorite ways to end leg day! - Weerrk: 10 RB Squats 50 Foot Banded Shuffle 10 Second Squat Hold - #humpday #glutes #gluteday #legday #legwork #bodyweightworkouts #workoutwednesday #womenfitness #fitfam #fuckcomplacency #fuckresistance #figureformfit

8

intricate_mona

1

tunagedaydreams

0

jessicatalazac

For anyone struggling with change, I can tell you the only way to rise is to be honest with yourself, own your bullshit, and then just...change it. Focus on your end goal & let go of anything and anyone who doesn’t serve you on that journey. Let go of excuses, let go of fear, & step into who you were meant to be! #pursuitofhappiness #bethebestyoucanbe #fuckcomplacency #goals #driven #ambition #surroundyourselfwithgreatness #letgoofwhatnolongerservesyou

1

thehedgeking

Limits lead to excuses...Excuses to lead to complacency...Complacency leads to Regrets #FUCKLIMITS #FUCKEXCUSES #FUCKCOMPLACENCY

6

waynekingbq

0

erict_davidson

Glad I came across this quote today. Really need to pick up my game in all aspects of my life. There are things I want to accomplish before I leave this world and it’s time to refocus and get my ass in gear. Death to complacency. #teddyroosevelt #N.O.V. #jiujitsu #selfmastery #selfimprovement #edification #fuckcomplacency

1

dicus95

Fuck that ball 😂 sweating like a hooker in church #sweatforchange #iwnl #fuckcomplacency

2