I am learning to appreciate and enjoy my food because let’s be honest, most people in our world don’t have access to rich, healthy, nourishing foods. 🥗
We are so rich, y’all, we have 2 cars, a house, and the knowledge to eat healthy food that fuels our body! That’s richer than 99% of the world! 😳
So God is showing me instead of rushing and eating my food fast, I should chew longer, savor the food, enjoy cooking it, and be super grateful for being able to nourish and fuel my family well. 🙌🏻💪🏻🧠 We are the sickest country in the world, we spend the most money on healthcare in the world but still the sickest 🧐☹️ So let’s start with diet. Honestly how many Drs first ask what you eat? I bet 9/10 don’t, but the root cause starts with food.
Choose whole, nutrient dense food
Have fat, veggies, protein on your plate.
It’s not just what but how you eat, eat and he’s slowly being thankful for that food. And animal died and a farmer spent time and money to grow that food.
#lchfpaleo #nourishedmama #mindfuleats #fuelupbuttercup #balancedlife #paleo #jerf #wholefoodsforkids #lchfathlete #fitnaturalmom