Fuelupbuttercup Photos & Videos on Instagram

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jhaumschild

Ohhhhhhh...one of the best breakfasts in the world that is macro friendly...๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #yesplease #macros #shredtime #healthylife #fitmama #dedicate #focused #foodie #iifym #delish #morninghanger #iloveyoufood #doihavetobreathe #fitlife #fuelupbuttercup

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beautifully_nourished_mama

I am learning to appreciate and enjoy my food because letโ€™s be honest, most people in our world donโ€™t have access to rich, healthy, nourishing foods. ๐Ÿฅ— We are so rich, yโ€™all, we have 2 cars, a house, and the knowledge to eat healthy food that fuels our body! Thatโ€™s richer than 99% of the world! ๐Ÿ˜ณ So God is showing me instead of rushing and eating my food fast, I should chew longer, savor the food, enjoy cooking it, and be super grateful for being able to nourish and fuel my family well. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿง  We are the sickest country in the world, we spend the most money on healthcare in the world but still the sickest ๐Ÿงโ˜น๏ธ So letโ€™s start with diet. Honestly how many Drs first ask what you eat? I bet 9/10 donโ€™t, but the root cause starts with food. Choose whole, nutrient dense food Have fat, veggies, protein on your plate. Itโ€™s not just what but how you eat, eat and heโ€™s slowly being thankful for that food. And animal died and a farmer spent time and money to grow that food. #lchfpaleo #nourishedmama #mindfuleats #fuelupbuttercup #balancedlife #paleo #jerf #wholefoodsforkids #lchfathlete #fitnaturalmom

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jhaumschild

Even on days that stray partly from my normal routine, I don't get in my own way. This always gets my day started right! My favorite ezekiel bread too, thanks to my rockstar Alisha! You know you're doing it right when clients (and friends๐Ÿ˜Š) bring you sprouted grains instead of cupcakes! I love it! ๐Ÿ˜ #fuelupbuttercup #ezekielbread #cleaneats #goalsmarter #anytimefitness #coaching #nutrition #breakfast #yum #foodie #morning #fitfoodie

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jhaumschild

Mmmmm...love yourself enough to start your day right, because it sets the tone for EVERYTHING to follow. Don't be hangry, be happy ๐Ÿ˜๐Ÿ‘Œ #fuelupbuttercup #breakfast #ezekiel #completenutritionrockford #strive815 #fitmama #goals #muscles #healthyeats #fitfoodie

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dandelionproselove

Gettinโ€™ fueled up for some shovelinโ€™. Power greens and mushrooms, an egg with avocado, and snow not stopping until tomorrow. . . #fuelupbuttercup #shoveling #minnesota #minnesnowta #allthesnow #minnesotaspring #spring #april #aprilshowers #bringmayflowers #eatstronglivestrong #realfood #wholefood #simplefood #foodishealth #healthswealth #msawareness #multiplesclerosis #mswarrior

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fringefit

Nothing to fancy for lunch... but a nice staple.... Steamed Brown rice with cous cous, salmon patty, steamed veggies, sauerkraut and coconut aminos from Trader Joeโ€™s.... time to eat up! #fringefit #fuelupbuttercup #eatclean #fuelyourbody #fitfood #foodie #fitlife #healthylifestyle

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emilys_food_adventure

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fringefit

โญ๏ธLunchโญ๏ธ quick easy lunch because itโ€™s left overs!!!! ๐Ÿคฃ quinoa pasta with sautรฉed mushroom and oven roasted tomatoes with pesto, 2 egg scramble, 1/2 salmon patty, cherry tomatoes....biggest meal of the day, I gotta make it a good one! #fringefit #fuelupbuttercup #eatup #fitfuel #fitlife #healthylifestyle

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fringefit

๐ŸŒผFuel Up Buttercup๐ŸŒผ 3 egg scramble, tortilla, mixed raw veggies, 1/2 avocado, 1teaspoon of hummus, 1 tbsp of sauerkraut...lunch is my opportunity for my biggest meal of the day! So I always make sure itโ€™s worth it! #fringefit #fuelupbuttercup #eatwell #fuelyourbody #fitfood #healthylifestyle #fitlife #fitlifestyle

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fringefit

Carbing Up a bit today...was a slog at the gym today and was fatigued from my cold bug on the weekend, so just gonna feed those muscles up.2 pieces of whole wheat toast with hummus, mixed steamed veggies and 3 egg scramble...... #fringefit #eatclean #fuelupbuttercup #fuelyourbody #fitlifestyle #fitness #gymlife๐Ÿ’ช #fitgirl

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jhaumschild

My favorite way to eat my meal.plan breakfast...i am literally obsessed. I eat this x2 and what a great way to be healthy and reach goals #foodie #yum #ilovesiracha #goodeats #breakfast #eatclean #getyourgoals #delish #ezekiel #avocado #bodybuilding #fuelupbuttercup #nourish

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fringefit

Fuel Up Buttercup๐ŸŒผ๐ŸŒผ๐ŸŒผ 3 egg scramble with spinach. 1 tbsp of hummus spread on a quinoa tortilla. 1/2 avocado ๐Ÿฅ‘..... eat up!!! #fringefit #eatclean #fuelupbuttercup #fitfoods #itsoktoeatcarbs

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sarahh_lesage

Happy fri-YAY! . Yay for the wknd Yay for coffee Yay for exciting things happening Yay that my hubby now has long weekends off Yay for health Yay for sunshine . Whatโ€™s everyone up to this wknd?? . . . . . . . . #coffeelife #coffeeinonehand #isitcoffeetimeyet #coffeebreak #ilovecoffeemugs #cutecoffeemugs #fueledbycoffee #mamaneedssomecoffee #coffeedateswithfriends #blackcoffee #coffeeandcream #isittimeforacoffeebreakyet #coffeecoffee #coffeeanyone #fuelupbuttercup

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boltinbabes

If youโ€™ve ever crossed paths with this babe she probably has a pizza your heart #fuelupbuttercup #morecheeseplease

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fringefit

Iโ€™m not the exciting but I really truly enjoy a simple breakfast!!! Eggs, toast!!! Done! Happy lady! And yes blah blahhhh organic, sprouted bread, tomatoes picked my damn fairies ๐Ÿงšโ€โ™€๏ธ Iโ€™m lucky and blessed to able to fuel myself as cleanly as possible. #fringefit #fuelupbuttercup #eatcleantrainmean #eatupbuttercup

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fringefit

Fuel Up โ›ฝ๏ธโ›ฝ๏ธโ›ฝ๏ธ 3 egg scramble with brown rice, salsa, avocado and EAT!!!! #fringefit #fuelupbuttercup #eatright #keepitclean #cleaneatingiskey

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fringefit

Fuel Up ButterCup!!!! ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ Sole fillet, broccoli and rice with Tamari.....EAT! #fringefit #magnumnation #eatwell #fuelupbuttercup #fuelyourbodyright #foodislifeโค๏ธ #fitfoodlover

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themattcrane

A chocolate chip-ity, peanut buttery stack even @therock would be proud of! Letโ€™s put this deliciousness to work! #fuelupbuttercup #demgainz

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sruhling199

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_love_chels

Reasons my Monday was in need of the glory of this shoulder opening pose (maybe yours is too - give it a try!): ๐Ÿคธ๐Ÿผโ€โ™€๏ธ - about to sacrifice 2 hours of my life to the emoji movie with 4 children - parent/teacher conference this evening... Laila is perfect but I have a feeling I'm the one who might get in trouble... - school holiday today and my darling children fussing at each other all morning - it's a fast day and I'm HUNGRY - my dishwasher has been broken for 6 weeks - ๐Ÿคธ๐Ÿผโ€โ™€๏ธ - God bless you, yoga and coffee. Y'all, it's basic for a reason... because, my friends, it works. Happy Monday! - ๐Ÿคธ๐Ÿผโ€โ™€๏ธ - #yogaandcoffee #fuelupbuttercup #yoga #yogisofinstagram #yogaoutside #yogaathome #yogaeverydamnday #yogaeverywhere #shoulderopener #yogamom #instamom #momblog #momblogger #monday #mondayvibes #texas #texasblogger #texasmom #texasgirl #dfwblogger

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happyhealthymama_lauren

Tonights dinner!! Baked chicken, baked carrots and cauliflower rice!! Tastes amazing after not having dinner last night. Put an apple crisp in the oven and it smells amazing too! Funny story!๐Ÿ˜‚Earlier this week I made these vegan apple crumb bars...they just werent the same y'all! They weren't horrible, but they werent satisfying like I felt they should be...so I trashed them๐Ÿ™ˆand I'm making the real deal. You know..with the butter and brown sugar crumbly top. That's what was missing from those bars!! I hope everyone got out to enjoy this beautiful day! ๐Ÿ˜Š . . . . . . . . . . . . . #cleaneatsnocheats #cleaneatinglifestyle #fitfoodies #foodisfuel #fuelupbuttercup #iifymers #iifymgirls #flexibledieter #absaremadeinkitchen #youarewhatyoueat #leancleangreen #nograins #nograinsnoproblem #glutenfree #grainfreeliving #eatcleantraindirty #strongmoms #momswithmuscles #etc #proteinislife #sheliftsbro #wwsisters #weightwatchers #ww360 #losingweightfeelinggreat #paleo. #paleoishmama #whole30life

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coachmichy

People who eat breakfast feel better both mentally and physically all day ๐Ÿณโ˜•๏ธ #fuelupbuttercup

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healthyfitness1

#pancakes errryday. A side of fromage frais and mixed seeds with some passion fruit drizzle on top ๐Ÿ˜ so hungry atm so metabolism is on ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ just got to not over feed as it's so tempting ๐Ÿ˜‚ Have a great Friday folks! #gymbunny #fitfam #oatporn #pancakeporn #proteinpancakes #foodshare #breakfastclub #breakfastinspo #fuelupbuttercup #nutrition #cleanbreakfast #eatclean #postworkoutfuel #instafood #instadaily #foodie #girlswholift #getinspired

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chefsaryums

Nourish up boys and girls it's gunna be a hot one! Put in a few miles on the legs. Now, to refuel. Ground turkey seasoned with Garlic and Mrs. Dash, some basmati which is my new favorite rice! Something about the size that's just very palatable and tasty, then a nice chopped salad with cuc's and feta๐Ÿ‘… Costco came in clutch with the groceries yesterday!!! #summercooking #fuelupbuttercup #tastyfood #costcofinds #costcocooking #groundturkey #chefsaryums #naturesbest #whatdoestheworldhavetooffer

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jbrick56

Ended up in grantsville today! Another great ride and the first of the season #honda #suzuki #yamaha #fuelupbuttercup #brappon

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bicepsandtofu

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margogo2010

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paulaguthrie22

"Southern girls like sunshine and sweet CELSIUS"!โ˜€๏ธ๐Ÿ˜Ž๐Ÿƒ๐Ÿป๐Ÿ’ฅโœŒ๐Ÿผ๏ธ #celsiuslife #prerunfuel #foamrollin #fuelupbuttercup #celsiuscola #obsessed #sweetsummatime #texasrunning @celsiusofficial

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paulaguthrie22

That GLORIOUS moment when you find the ONLY box in town! #winning #celsiuslife #obsessed #crunkjuice #smalltownproblems #fuelupbuttercup

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margogo2010

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paulaguthrie22

If only I had someone to cheers with this happy juice right now! #fuelupbuttercup #happinessinacan #friyayyyy #celsiuslife

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bicepsandtofu

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bicepsandtofu

Last night Carbalicious treats๐Ÿฉ #iamjustlift #tuesdaywelift #lifthacks #iifym #suzyq #fuelupbuttercup #tminus4daystillNationals #๐Ÿ‹๐Ÿป #weightlifting #๐Ÿฉ

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margogo2010

Fun game! It goes "how many colors can you fit on yo plate!" ๐Ÿ˜‹ #fuelupbuttercup

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bicepsandtofu

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bicepsandtofu

Fuelโฌ†๏ธ P-38 C-129 F-29 #iifym #carbalicious #weightlifting #fuelupbuttercup @socialcoffee

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margogo2010

How about you?!?! Bodyattack today!! 9:15am!! #nevermissamonday #nevermissamondaywithme #coolebra #fuelupbuttercup #bodyattack

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margogo2010

๐Ÿ˜ Bodyattack time foo!! 9:15am! Let's go!!! ๐Ÿ˜†๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ #nevermissamonday #nevermissamondaywithme #fuelupbuttercup #coolebra

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margogo2010

I woke up so hungry! Hungry for Grit!!! 8:30am! Let's go!!! #stayhungry #fuelupbuttercup #gritstrength15

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margogo2010

Bodyattack tomorrow 9:15am! Work zone ahead!!! ๐Ÿ™Œ #nevermissamonday #nevermissamondaywithme #fuelupbuttercup #coolebra

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margogo2010

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bicepsandtofu

This is going down ๐Ÿช๐Ÿช๐Ÿช #cookiemonster #iifym #fuelupbuttercup #tuesdaywelift #artisinbakery

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margogo2010

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bicepsandtofu

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margogo2010

Attack your Monday! Attack your work out! Attack your goals! Just Attack!! Every Monday 9:15am!! ๐Ÿ’ช #nevermissamonday #nevermissamondaywithme #fuelupbuttercup #coolebra

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margogo2010

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bicepsandtofu

Post Lifting ๐Ÿ‹๐Ÿป fuel #loveyoucaffeine #theministryofcoffee #fuelupbuttercup

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margogo2010

THIS! I will be your HERO baby!!! 9:15am Bodyattack!!! #fuelupbuttercup #coolebra

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bicepsandtofu

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bicepsandtofu

Pre-Heavy-Weightlifting-Shit ๐Ÿ˜‹โ˜•๏ธ #phws #fuelupbuttercup #weighlifterinprogress #caffeinelover #iamjustlift #iifym #tgif

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

Malia's Pre-Metcon fuel ๐Ÿถ๐ŸŽ€ #smartdog #maliaigor #fuelupbuttercup #stbernardlove #lifewithasaint #๐Ÿ‘…

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

Roadtrip Fuel ๐Ÿš˜๐Ÿฉ๐Ÿฉ #suzyQweloveyou #suzyqottawa #carbscity #fuelupbuttercup #doughnutsandsnatches

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bicepsandtofu

#suzyqottawa #weloveyou #fuelupbuttercup ๐Ÿฉ๐Ÿฉ๐Ÿฉ #carbscity

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

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bicepsandtofu

CarbUp--Pre&Post Workout Fuel๐Ÿ’ช๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ And Yes It Was Amazingโค๏ธ #SuzyQDoughnuts #iifym #macros #fuelupbuttercup #prfood #DoughnutsMakeUsHappy #baconOnMyDoughnutKindaGirl

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bicepsandtofu

C24-F37-P44โœ… Blueberry proteine pancake with raspberries on top - Mapple Bacon - Yummy coffee ๐Ÿทโ˜•๏ธ #doyouPress #caffeineandkilos #iifym #bingonumbers #fuelupbuttercup #iamjustlift #lovethemoment #baconkindagirl

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angeladerisio21

Thursdays schedule: class from 9am to 9pm with only a 1.5 hour break between my 3rd and 4th class. Time to refuel! #caramellatte #orange #fuelupbuttercup

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angiestewartfitness

Has Thanksgiving come early or is this just my delicious pre-fuel for the Rugged Maniac 5K Obstacle Race tomorrow morning?!? Who else is competing in a race this weekend? Recipe Grab: 1 Ezekiel Sprouted Tortilla 1 smashed sweet potato and pumpkin puree 1/4 cup pumpkin seeds 1/4 cup pecans Spread what you wish on the tortilla and roll! #fuelupbuttercup #teamgoka #poweredbyplants #ruggedmaniac

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laurajean92684

quinoa salads are my mid-day jam. #noms #fuelupbuttercup

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