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kayla_harris10

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emusok

I have no idea what possessed me to push play on my rest day ... and decide to go with intense insane cardio but 10 minutes into watching the @redskins, it’s a good thing I got that mental release in!! WTF!!!!! 😡😡😡 to both that workout and this game!!!

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mbatweety

Day 7 of Shaun week went down this morning. Felt great to get through the week and push myself. Some workouts can be intimidating but that just means you need to step out of your comfort zone and conquer the fear. Went out last night. Got to bed to around 1am and up to finish the week. We you have goals you do what you have to do. Tomorrow starting a Little Obsessed!! #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing

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faith_filled_mama_strong

So freaking good to be on the better side of being sick for the past week - there is some crazy nasty stuff going around and it knocked me down good this week 😩😩 finally pushed play and got back on track after a miserable week - still healing but gotta start back somewhere 🙌🏻🙌🏻 . . . . . . . . . . . . . . . #faithfilledmamastrong #p90x3triometrix #p90x3round2 #fulltimeworkingmom #corporatemomlife #strongerthaniwasyesterday #doesntmatterhowslowyougo #justkeepgoingforward #showupeveryday #showingupishalfthebattle #icandoallthingsthroughchrist #iworkoutbecausepunchingpeopleisfrownedupon #burningoffthecrazy #thankgodforenergize #thestartofmyketojourney #ketoday3 #changingmeforthebetter #healthyhabitspayoff #dowhatworksforyou #yourbodyisatemple #godsgotthistoo

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jess.barrie

This was my #commitment to myself last year, and look what it’s done for me?! My goal now is to help other women do the same. #selflove is the most important love 💕

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fitmamalife_journey

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healthy.human.project

Well folks! I made it two weeks in with just 7 days to go, and I won’t lie, I’m over it...especially after being surrounded by pizza, cake, ice cream and movie theater popcorn yesterday 🤦🏼‍♀️ They all seriously smelled so delicious, and normally I would have dove right in, but I committed to this so you can bet your butt I’m seeing it through! On the BRIGHT side, this program is doing exactly what was promised - ridding my body of toxins and giving it a break from harder to process foods. I’ve also discovered that certain legumes make me bloat and that I could stand to steer clear from quinoa and brown rice which do the same. Learning which foods I’m sensitive to is a big goal of mine with this program. I’m down 11.4lbs - and MUCH of that is toxins and inflammation. My energy level is up, and my quality of sleep has improved significantly. My skin is glowing from the variety of fruits and veggies and I noticed that when I was around all of that delicious food yesterday, I didn’t once felt like I needed it. I can feel myself breaking bad habits and urges to binge. That’s HUGE for me. So onto the final week! I’m looking forward to finishing and slowly incorporating foods back into my diet, along with getting a solid weight lifting sesh in! {I MISS it!} I’ve offered this before, so I’ll keep offering it - if anyone is interested in a reset, just say the word and I’ll run a group for anyone who wants in this January. Drop a comment or just shoot me a DM and we can chat about whether this would be a good fit for you 🖤

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jtnepe

Working in my study. Coffee and slice of birthday cake first .... #lawyerlife #makingadifference #familylawer #coffee #cake #workingwoman #fulltimeworkingmom #strongwomen

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nikki_rutledge

Today was one of those days where nothing went right. Where everything felt off and I started getting into my own head and let anxiety get the best of me. Even with the massive strides I’ve made over the last few months, I am by no means perfect, and I will forever be a work in progress. ⁣⁣ ⁣⁣ In the midst of my woah is me moment, I received a devastating text from one of my best friends and was immediately knocked off my negative Nancy pedestal. My friend, someone who I love deeply, is in anguish, feeling grief and heartbreak. And there I was having a self inflicted pitty party over nothing.⁣ ⁣ ⁣⁣ When you start getting in your own head, remember, it is impossible to feel grateful and anxious at the same time.⁣ ⁣ Friends, we are never guaranteed tomorrow. Life is delicate and in an instant our world can be rocked beyond belief. Be grateful for what you have, choose to be happy, take care of your body (it’s the only one you have), and spend as much time as you can with the people who bring pure joy into your heart! ⁣⁣ ⁣⁣ Today, and always, I am utterly grateful for the amazing family I have and all the time I am able to spend with them. 💕

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ajvick

Working on those B’s 😍 I love getting these videos when I’m at work❤️ #renleygrace #babytalk #missingher #workingmom #fulltimeworkingmom

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nikki_giel

Saturday Plans: Energize ✅ Workout ✅ Catch Up on DVR ✅ Cuddle with the pup ✅ Cleaning the house 🤷🏻‍♀️ . I’ve been so busy at work and in my personal life I was soooo looking forward to this weekend! And now it’s here! . Taking time to rest and relax is just as important as eating healthy and working out! . What is your favorite way to relax and unwind?

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reddirt_wellness

Think big! I mean really big, and do NOT apologize for anything. Why not you? Why not me? Seriously, why not? ___ What am I talking about? I always wanted to be a doctor, and I am. I started out in special needs classes not remembering one day from the next, and then I worked hard to remember storylines and plots. My memory got better and better, then I was mainstreamed into honors and Advanced Placement courses. I was often told to just accept who I am, and some people will be “smarter than you.” Still, I wanted to be a doctor, so I just kept on working hard. I even took college courses at night to get my EMT certification at 16-years-old. ___ College had it’s own hurtles, but those are not what I am going to discuss now. What I am going to discuss is my dream to get my health back. Since last Christmas I have been on a journey to lose weight and get healthy again. I have since lost 53 lbs and 30.5”. My dream is to drop another 30-50 lbs. In the last two months I have been maintaining my weight, but that is a BIG achievement. I am in the process of still reducing my medicine from being medicinally hyper (from pregnancy), and I was told by my endocrinologist to expect weight gain. NOPE! Not this gal. Am I a little frustrated about not losing weight in the last few weeks, yes and no. I mean, I am still struggling with hair loss, cold intolerance, and other symptoms so I know my levels are not there yet. However, I know I can do this. I will do this. So, that is my next big dream that is soon to be a reality. Shoot, I believe so much in my dream, I even became a coach to help others too. ___ What about you? What are your dreams? #hypothyroidism #fulltimeworkingmom #oklahomamom #thyroidissues #thyroidwarrior🦋 #thyroidwarrior #hypothyroidmom #dreambig#believeinyourdreams #hypothyroidismweightloss #livingwithhypothyroidism #thyroiddisease

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mbatweety

Day 6 was done this morning!! Speed 4.0 in the books. I truly hate burpees and this one is one exception. I got through this but modified my face off. Now modifying is not a bad thing at all so I want to make sure I say that. It’s a way to ensure you get the most effective workout and sometimes hurt worse because it’s slower. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing

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emusok

It wasn’t the prettiest, my kids almost killed each other, but it’s done .... and now I celebrate with an adult beverage! Cheers!!

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heidi.socash

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brennathebee

Us mom bosses call this a nap time hustle. 💁🏻‍♀️ . Scotty naps and I hop online to go live in our free virtual bootcamp to welcome the 75+ ladies looking to take that first step to better their health. 💪🏼👯‍♀️ . My office today is the kitchen, my desk is my computer propped on a mixing bowl and my work attire is my pjs. Doesn’t get much better than that. ❤️ . And if you’re wondering why the heck I’m working on the weekend, well... when you love what you do it doesn’t feel like work. I find so much JOY in helping other ladies live happier and healthy lives. . Coaching doesn’t take any special degree or a fancy office, you just have to be willing to work hard, share your journey and have a willingness to help others. . I’m always willing to share more about what I do as a coach and how you could do it too. Messages me or fill out the form in the link in my bio and we’ll chat. . Oh... and that free virtual boot camp... it doesn’t officially kick off until Monday so they’re still time to join! 😉

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losingitwithkris

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the_pearl_family

I could not be more tired. I work with amazing, resilient, dedicated and a few annoying people, but hey not everyone is perfect 😉. I take my (non binary) cap off to them. I’m going into night shift 2 of 2 and I’m broken. I have no idea how anyone can do this on a regular basic. I’ve managed 6 hours sleep in 48hours. My eyes sting, my head is spinning and my soul is aching at how some people behave. I know I live in my own world but that’s a coping strategy that the last 10 years has taught me. I think it’s fair to say I’m ready for a more pleasant challenge. But for now I will passionately persist 💙 . . . #ordinarypeopleextraordinarymission #impossibletask #ordinarypeople #tiredaf #fulltimemum #fulltimeworkingmom #mumblog #honestmotherhood #mummyof3

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themandiproject80_

A great workout this morning with my CG family!! Can't wait until I get this boot off!!! I did sweat even in cold temps and modifications so you know it was a good one. . . . #campgladiator #takeitoutside #cgstrong #alldaylong #grouptraining #healthylifestyle #healthisimportant #fulltimeworkingmom #momof4 #lovemyfriends #weightlifting #personaltraining #nasm #liftheavy #fitfam #ificandoitsocanyou

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happinessandcoffee

So thankful for this side gig that helps us pay for special things, like ballet class for my daughter. As a parent we always want to give our all and our everything to our kids. So I’m giving my all to this side job so that I can give everything (within reason 😂) to my kids. Curious to know more? Drop an emoji below and I’ll send you more information. #ballet #littlethings #learningandgrowing #healthylifestyle #fulltimeworkingmom #workingonmydreams #ketocoffee #itreallydoeswork #morethanjustcoffee #health #wellness #beauty

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themandiproject80_

Husband wife squats. It was hard to squat low with my boot. I'l have to try again when it's off!!! . . . #squats #husband #wife #fulltimeworkingmom #momlife #motivation #momboss #nasm #squatlife #getfit #familyshananigans

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chelsea.e.stevens

A little over a month ago, when I made her decision to embark on this journey, I had no idea that I would 1️⃣ meet so many men and women who made the same decision I did to change their lives 2️⃣ feel happier and healthier 3️⃣ be making my first paycheck so soon!! Having this extra cash each month will allow @stevenaj11 and I to save some money as well as do some of the fun “extra stuff” we could afford before. My question to you all is...What could some extra cash do for you and your family? 💲2️⃣0️⃣ is all you need to get started ✳️LIMITED TIME DEAL✳️ Interested in what I do and how you can get started? Drop a comment below ⬇️⬇️⬇️ #fulltimeworkingmom #sidehustle #momwithasidehustle #toddlermom #bossmom #bossbabe #mompreneur #extramoney #journey #fitnessjourney #journeytodebtfree #makingachange #teamwork #hustle #healthandwellness

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mbatweety

I know I have some work to do. Yes I get mad and frustrated from where I was at the beginning of the year but it’s no one doing but my own so it’s my own doing to get better. Top is 6 days of Shaun Week with following a hybrid shift shop and 2b mindset eating plan. I had wine, nachos and some sweets this week. Next week I am going to do a Little Bit Obsessed Following week a Little more Obsessed Then T25 until Transform 20.. I would love someone to join me on this journey to get better and stronger. If you are starting over or getting started again, it’s better to do it with a support system? Who wants in? We can start together as early as December 17th. You can start during the holidays. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing

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always_smilin32

Went to visit Santa this morning at our daycare and got to make reindeer food and a Christmas tree. Plus they brought in the pancake man to feed us some great breakfast. Great experience provided by a fantastic group of ladies who are spending the majority of the day with my child every day of the week. This group of ladies are amazing and I cannot say thank you enough. #visitwithsanta #reindeerfood #christmastree #teachersareawesome #pancakeman #fulltimeworkingmom #saturdayfun

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healthy.human.project

It might seem ridiculous, but part of what makes my self care routine is taking a little extra time with hair and make up so I feel more put together. I also love playing around with my style and wearing cloths that I might not have normally worn before. High waisted jeans and a red plaid shirt might seem pretty normal to you, but you have to understand that up until I started really working on my confidence and self esteem, I NEVER thought I could even pull a look this basic off, let alone a plain black shirt and jeans. It feels really empowering to feel this good in my skin, and to be able to dress myself up not to hide my imperfections, but because I simply enjoy it. I think EVERY woman should get to a place like that. It takes SO much work, but it’s possible to feel good in your skin every single day by simply doing the things that make you feel good 💕 Also! I shared my makeup routine on stories this morning so go check that out! {I’ll save to my highlights, too} I hope you all have the best day ✌🏻

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jess.barrie

Missed #flexfriday, but that’s ok cuz I’m flexing everyday! Mind and body. Been taking care of ME for almost a year and a half now and it freaking shows. I feel so much stronger. My endurance is higher. My anxiety is lower (actually almost gone!) I am in control! And it feels amazing!!! Hence the reason I share it so often! Give yourself the most important gift you can this year, and commit to #selflove 💕 If you need the support, I can help! Just reach out 💗

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tiffanynicole126

All about this smoothie on my way to my company’s Pizza with Santa. This awesomeness will prevent me from going overboard on pizza and cookies! What are tour plans this weekend? Doing anything Christmas-y? #battlingdepression #battlingobesity #fulltimeworkingmom #superfoodshakeforthewin

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emusok

Cozy socks .... ✅ warm hoodie ...... ✅ Caffeine .... ✅ Ready to tackle the day!!

2

christinehupp

When people are asked why they don’t go after their true dreams, most will say because of their “fear of failure.” . Fear of failure is the single greatest obstacle to success and happiness for adults. . This fear is learned! It’s not innate. Because it’s learned, you can unlearn it, or retrain your brain. Success in any area in life is not possible without failure. . Did your kids just stand up and walk one day? No! They fell. A lot. But guess what, they kept getting back up and trying again until they succeeded. It’s the same for anything worth achieving in life. . You’ll always have little setbacks or roadblocks. Any successful person will tell you success does not come without failure. Success comes to those who stay consistent and focus on their goal and don’t give in to small failures. . So what, you failed today? Get back up and try again! One step at a time. One day at a time. Keep your goals in mind and focus!

1

hayleypinkiesavon

If any of my friends have been thinking about joining Avon. I am looking for people to join my team. * No need to recruit unless you want to and can work as little or as much as you want! * Work around your current commitments, such as children, work and your life * Chance to make new friends * Can cover territory or just friends and family, or even just through your own online store * Opportunity to become a team player * No upfront costs * Ongoing support and training * Brochures and stationary supplied for first 2 campaigns For more information PM me or register your interest please go to: www.joinwithhayley.co.uk #work #workfromhome #workfromhomejobs #workfromhomemom #workfromhomejob #workathome #workathomejob #workaroundlife #workaroundyourkids #workaroundthekids #parttimejob #fulltimeworkingmom #fulltimejob #avon #avonrepresentative #earnwithavon

1

olgafityogi

Friday night vibes 🙏 all the hair feels!💁🏻‍♀️😬

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mbatweety

This morning.. Day 5... The thing that kept popping in my head during the work. You won’t die from this and after it was done.. I asked myself “did you die?” The answer is nope and i actually did better than I thought on time. The workout was 43 minutes I was for sure it would take an hour because I would have to stop. It took 48 minutes so that means getting better and stronger. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing

1

tammiewendt

Day 5 already! Back to focusing on that core, but still worked the entire body. Great way to start out the weekend! . I’ve talked a bit about how this program is for anybody, especially beginners. Each set adds on to the one before. I’d say this particular set, which happened to be my favorite, was the hardest of the entire workout tonight. . I love sumo squats, usually with weights. The calf raises were a little harder. The jumps though really kill the legs. At least this one was the last of the night! . Even though it’s the weekend, I’m not going to throw all of hard work out the window. I will enjoy a cheat meal (maybe 2 since we had 🍕 tonight 🤫), but I’m still sticking to my nutrition the rest of the time. Also getting those workouts in! Balance is the key to everything!!

1

losingitwithkris

1

tori.n.c

Lately, I've let the way I looked while I was preparing for my show completely distort the way I should look and feel on a daily basis. I've also found that I've been in a bit of a "post show blues" state of mind. However, I'm not anxious to get back on stage nor am I anxious to start another fitness goal. For that I have three reasons: 1)I am tired 2)I am a mother 3)I am human *Disclaimer: being tired and being a mother are synonymous, but...ehh* Since mid to late October I've gone to the gym consistently, but not rigorously. I'm incredibly proud of myself and what I've accomplished with my physique, but I know it's time to take it easy. I've set my goals on more academic feats for this coming year, but I promise I will be back on stage. Most people think it's all about the trophy, but for me, my body is my trophy and to walk away comfortable in my own skin is the biggest prize of all 💪💪 It's absolutely amazing what your body and mind can do when you hold yourself accountable for something. It's equally amazing how much your own child pushes you to be the best version of yourself. If your child doesn't motivate you to take care of yourself physically, mentally, and financially, then I honestly don't know what will. #postshowphase #bikinicompetitor #ocbbikini #301strong #girlswholift #fulltimeworkingmom #fulltimestudent #masters2021 #fitness #mombod #fitmom

2

tiffanynicole126

Here’s what I’m learning about Shakeology. I’m a little under 3 weeks strong, within the first 5 days my sugar cravings were GONE. Within the first week and a half carb cravings were gone too. I have more energy AND- this is the biggest one for me- NO CAFFEINE HEADACHES! I still drink pop- I’m working on quitting! But I can go without it and not have a searing pain! This stuff is LEGIT! And it’s all about the flavor that’s right for you. I had tried this about 2 years ago with vegan vanilla. I could never find a combo that I liked and looked forward to and therefore I hated every minute of it, now I have strawberry and it’s AWESOME! Fav recipe is orange juice and a banana- tastes like Fruit Loops and I NEVER MISS!!!! Perfect for my crazy busy mornings- and so much healthier! #fulltimeworkingmom #shakeology #benefits #battlingobesity #nomorecravings

2

ajojones11

One of the girls in my group made an excellent post about being shamed for making healthier choices at a function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Why is that? Peers make it seem like it’s the worlds worst thing to be eating hummus and carrots or a prepped meal. That making simple choices to improve ourselves is so wrong. It could be for health reasons like blood pressure or learning to love the human staring back at you in the mirror. Is it because they are scared? Or do they not know where to start? Maybe they just don’t understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get this a lot at my work. I get a sarcastic comment about my “healthy” lunch. Or a eye roll when I indulge in my superfood. My favorite - “don’t you get sick of being so hard on yourself”. And btw- I’m not hard on myself. 20 mins a day of exercise in my living room and a cheat treat isn’t a bad gig. I’m actually pretty happy with myself and give myself grace. But haters gonna hate right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, instead of criticizing our friends or loved one for making better choices let’s shower them in encouragement. Embrace them. Lift them up to help them reach those goals. If they want to take the stairs instead of the elevator, go with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s end 2018 and begin 2019 by Transforming the mindset of our peers ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninspiringwomen #georgia #fulltimeworkingmom #icandothis #targetobsessed #girlboss #girlmom #lifestyle #livinmybestlife #liveyourbestlife #relationshipgoals #bebrave #onthego #haters #coffee #coffeplease #oprehab #frontoffice #momsofinstagram #peopleofinstagram #kindhearts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

5

losingitwithkris

2

brianne.sev

Sometimes it’s difficult to prepare a healthy dinner for your family after working all day! Especially one everyone likes lol! Chicken taco salad is one of our favorites! I prep the chicken on the weekends so I just have it when I need it! Jax doesn’t eat the salad but loves the chicken and other vegetables so it’s a win for the whole family! . What are some of your favorite go-to healthy family meals that are quick and easy!? . #mealprep #healthyfamilymeals #recipes #fulltimeworkingmom #tacosalad #healthyeating #foodisfuelforyourbody #quickandeasyfood #kidfriendly

4

fit_n_healthy13

F O O D P R E P saved the week again 👊🏼 ❌no work room donuts ❌ no grabbing lunch out . .. . I had all the cravings & temptations this week 😬BUT i am proud to say i didn’t give-in! ➡️ I think about how i spent time preparing the food, how it would go to waste AND how i would be wasting money ... wouldn’t you feel guilty too 🤷🏼‍♀️ (to all you Christmas shoppers worried about spending) ♥️

1

chelsea.e.stevens

💃🏼 woah, this week was CRAZY!!! So glad that it is the #weekend. Definitely need some time to #relax and #reenergize. #weekendvibes #fulltimeworkingmom #bossmom #toddlermom

0

meganmarie_bernard

Gaaahhhh!!! I’m so Friggin pumped right now!! My new workout program goodies came!! Check out this amazing step! 😱😱😱🙌🏻🙌🏻🙌🏻 Y’all this IS NOT your mamas step aerobics program! I am so excited to start this program January 14!! I’m looking for 10 ladies who want to join me!!! Check out my stories for ALL the unboxing of what the program has to offer!!

1

lindsay.plusthree

Well it's now less than 4 weeks until I'll be back to work full time. Still having mixed feelings about it but mostly looking forward to it! 👍 I'm making the most of these last few weeks with Felix and have a few little trips planned 😁💗💙 . . He will be 6.5 months when I go back.. how old were yours?? . . #lifeaftermaternityleave #goingbacktowork #baby #babyboy #ukmums #mumswhowork #fulltimeworkingmum #fulltimeworkingmom #momswhowork #mummydiaries #parenting

9

losingitwithkris

16

nikki_giel

Do what makes you happy, do what makes your light shine, do what you love! ... Who cares what anyone else says, or thinks...you do you boo!

2

christinehupp

What do I do? . As a Physician Assistant in Acute Care Surgery, I see patients that come in through the ER with possible surgical issues or patients already in the hospital that may have developed a surgical problem. . I follow along their care during their stay and if/when they need surgery, I get to assist the surgeon in the operating room. I help them with retraction and visualization and also get to help suture at the end of the case! . In Acute Care Surgery, we see a wide variety of issues from non healing wounds, to acute appendicitis, to acute cholecystitis (gallbladder infection) to bowel perforations. . We also cover trauma so any car accidents or other accidents that occur. . I LOVE getting to work in surgery and have definitely found my field of passion as far as medicine goes!

3

emusok

I’m getting good at taking advantage of this whole sleeping in thing - when I can!! Opted for some extra sleep today and still able to push play before getting the kiddos off to school!! Then taking some time off to finish up my Hanukkah shopping and for a little pampering!! Happy Friday!!

1

tiffanynicole126

✅ pushed play this morning! Did you?! I have found in these 3 short weeks I NEED this keep me accountable during the day. Those 2 days I couldn’t because of my back I WANTED TO CHEAT so much more (and I may have 😬)! For me this is a mindset of “Tiffany, you did the work- don’t freaking ruin it!” It may still be a struggle most mornings to get out of bed, but I look forward to these 30 minutes to see what else I’m able to do! Now, happy Friday- time to get ready for work! #battlingobesity #battlingdepression #fulltimeworkingmom #prioritiesfirst #morningworkoutdone#selfcarefirst

0

heartsandhiccups

Working mamas- do you ever get to fetch your littles from school? Today is the FIRST time I have ever fetched Nunu from Play School and my heart literally exploded when he came running when he heard my voice. His little hands reached through the gate and cried “mommy”. Sometimes I feel like I am missing so much of his childhood because I work 😭. How divine, we are now having an afternoon nap together! . . . #workingmom #fulltimeworkingmom #fulltimeworkingmommy #itsthelittlethings #itsthelittlethingsinlife #blessedwithason #mommyandson #naptime #timewithmybabyboy

45

nikki_giel

Friday - I thought you’d never get here! This week has flown by! I had so much going on all week between work, evening meetings, fun stuff for me, and my kids...so much! ... So this weekend I am planing on chilling, cleaning my house & working on the last of my grad school papers! ... Tonight I’ll be watching my boys play basketball and I can’t wait! I love to watch them play - I love to watch them do something they love! What is something your kids do that YOU love to watch to them do?

2

alondrathemom

There’s this assumption that mamas can’t be sexy after becoming mamas, and that a woman is only sexy for someone else. After becoming a mom I think I felt sexier than ever and granted I have a hubby who fully appreciates me and my new found confidence, but sometimes I just like to take some selfies as my me time cause I wanna appreciate me and what I am capable of and the power I have over my life and the joy I create for myself and those around me. And hey... there’s nothing wrong with that 🤷🏻‍♀️ #WLYG #wlygmodelsearch #weloveyourgenes #momlife #momsofinstagram #momsofinstagram #fitmoms #coolmoms #fulltimeworkingmom #workingmom #proudofmyself #confidenceissexy #img #wlygmodelsearch #wlygsearch #redhead

11

losingitwithkris

1

mbatweety

After the core, came the dancing. I needed a little more tonight so stuck with the same man just changed up the game. After the wine and nachos last night, I needed some dancing, sweating and cardio. I had a lot of fun. I haven’t done this one in awhile and I forgot how fast it is so trying to get my feet to keep up with my brain was a feat in itself. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #danceitout #cardio

1

mbatweety

2

mbatweety

#tbt to yesterday lol Day 3 of Shaun week. My day was so crazy that I forgot to post yesterday but I did get it in. The weights could have been heavier probably but I got burned out quickly. I have so far to go. But I will get there.. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing#workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing

2

tammiewendt

Ahhhh...much needed active recovery night! Lots of stretching & smooth movements. Felt so good!! . I had been slacking with this part of my fitness. And boy could I tell tonight! So many right muscles, especially those hip flexors. . Yes, I stretch after every workout, but only for a few minutes. But should really take advantage of some deep stretching every week to release muscle tension & increase flexibility. . Every program I’ve done so far has at least 1 workout dedicated to stretching or foam rolling or both. Heck, there’s even an entire channel dedicated to yoga on my Netflix of workouts! . Because self care really is so important; I’m pledging, with all of you as my witness, to take advantage of these recovery days at least every other week in the new year. But I’m starting now!! Please hold me accountable!!

1

everbeautb

what a WEEK! 😬 this 40 hour corporate gig thing is for the birds! 😜 thank GOODNESS for EVER!! it truly fills my cup and keeps me HUSTLING towards my goal of being a full time business owner one day! & that is the AMAZING thing about EVER ...it can be WHATEVER you want it to be! Side hustle? Discount on products you love?? or a Full time gig?? YOU CHOOSE!... but for now this Momma is SO glad tomorrow is FRIDAY! 🎉 bedtime skincare routine completeeee 😘 (clean, moisturized and loaded with #peptides!)...now BRING ON THE WEEKEND! 💋 #momlife #tiredmom #fulltimeworkingmom #workfromhome #moms #girlmom #fitmom #everbeautb #dreambig #beautymadebetter

1

michele_moran_photography

10

running.mama.bear

I don’t post much about my breastfeeding journey, however I’ve been very blessed in it. Little man had a bit of a nursing strike the past couple weeks and I almost tapped out. It took some tough love from my fellow mom friends to keep me on this journey. I mean, we’re almost to a year and that itself is an accomplishment. Being away at work and relying on a pump has been difficult, yet the past few days my supply has been going up to keep up with my linebacker! Today was a record high.... 30 ounces in 4 sessions 🙌🏼 I’m hoping to get my freezer stash back up enough to make another donation in the near future 💙

14

twinning_mom

Its officially flannel pj weather! I love this 'cold' weather in California and the much needed rain. I also love dressing the twins up in the winter clothes I just bought them, no more cute dresses and tees for now, its sweater weather! It was a long day at work today. Even when I'm tired, and think about catching up on my sleep, I'd rather stay up and cuddle my daughters. Nothing better than holding one girl in each arm and reading them a story. They LOVE storytime 🤗🤗 and they love being near each other. It's amazing to see their bond, even at this young age. I am one proud momma 😊😊

6

mobrienfit444

As a full-time working mom this is what I run on EVERY. SINGLE. DAY. @dunkin If it’s brewing a cup at home or running out quick to grab a cup to go from the local Dunkin! Sometimes I find myself indulging in a late afternoon warm cup of coffee just it sounds amazing!l this time of year! ——————— So I obviously have to represent with an ornament on the Christmas tree! My favorite way I take my coffee is with a splash of vanilla @thenaturalbliss dairy free coffee creamer. Just so there is a hint of vanilla.... yum 😋 one could say I would be a #coffeeaddict —————- How does everyone else take their coffee ☕️ and or how many cups a day do you drink?? . . . #coffeelover #dunkindonuts #dunkincoffee #holidayseason #dairyfree #mom #momlife #fulltimeworkingmom #motherhood #mamaneedscaffeine #makingitwork #fitmomlife

1

christinehupp

You know what’s never crowded? A home workout space. . Notice I didn’t say home gym. You don’t have to have fancy equipment or a “home gym” to get results. Heck, you don’t even need dumbbells. . All you need is your body weight, a workout plan, and some motivation to kick your own butt! . Struggle with the workout plan or motivation? That’s where I come in! I never knew what to do for a good workout before these programs. Now I don’t have to guess. I press play on the workout for the day and let a trainer kick my butt! . As for the motivation piece, I run virtual fit clubs online so you check in daily! I never would have made it this long without my challengers! . If I’m helping other people better their own health, I sure as heck have to show up as well, otherwise I’d be a hypocrite! So each day, we check in with each other and share our wins for the day and our struggles as well! Not every day will be easy, but every day will be worth it. . Curious as to what these groups are all about? I’m keeping my current group open until launch day in January so anyone can jump in anytime!

1

happinessandcoffee

3

olgafityogi

Same girl different habits! What has it taken for me to be where I am today? . I've rid of the Negativity in my life...including negative people ☺️ I Wake up early and drink tons of water every morning💧💦 I Workout 🏋️‍♀️🏃🏻‍♀️ I listen to or read something positive daily📖✨ I am intentional with my time⌚️ I eat more veggies, am plant based..I'm 85-90% healthy and the rest is fun...like wine and ice cream🍷🍨 I don't binge 😳 I focus on getting enough sleep 😴🛌 I work hard and do my best 💯 I stay true to myself! Because I can show you whatever I want but at the end of the day only I and the one above know my truths😎 I'm honest!-Expressing my feelings helps me be more positive and less stressed☺️ I do yoga daily🧘🏻‍♀️ I meditate regularly💫🙇🏻‍♀️ I do things that scare me😣 . Are you doing everything it takes? Are you investing your time and money in things that fuel and serve you? Are you really giving it your all or just pretending and making excuses? . If you want to learn how one decision changed my life 📲📲📲 Send me a message or comment below and lets chat!

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