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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

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jake.c.dalton

This meme has definitely been me lately....but keep on keepin' on! There is no "secret"; show up, put the work in...simple equation...hard to complete! #bricks4schools #fusionaffiliate #fusionfam

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dynamicbodies__bysherrie

PATIENCE is the ability to have a positive mental attitude and behaviour, while waiting for a end result . I believe we all struggle with this “word “ as we live in I want it NOW society 😊Being that said it also comes with life experiences and maturity and is time related . Live in the moment , be blessed and grateful for what we have and resist taking yourself or others for granted . Whether it’s a physical, personal or emotional goal ENJOY the JOURNEY🙌. Live in the moment and you will become positive in your outcome. Believe unto you what you believe in @salsabirdie 🙌 #fusion #fusionmuscle #passion #drive #determination #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 @fusionmuscle @fit_over_50_ @ontariomuscle @april60440 @c.toddler @alexandra_stasiuk @the_cocky_jerk @thexbands1 @garymaimuna @fitt4udesigns @ipr_research_and_development @emmagee_gee @muscle.is.sexy @muscle_canada @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @steph_.007 @champagnemusclegirl @monarkeffect @the_gyym @gymglutes @driven @emmagee_gee @fit_woman_physique @maestro_jordan @geo.haddad @geo_abboud @motivate_to_get_fit @ipr_research_and_development @maestro_jordan @monarkeffect @ontariomuscle @lo.lareeolmstead @murdockshelley @ree_ree_o @badass_business_women

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spartanoswald

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

Summer BOOTY Camp🍑 Sunday JUNE 24 RESERVE YOUR SPOT TODAY LADIES & GENTS. Summer is around the corner . When you train your booty do you do “glute activation “ exercises first 🤔🍑It is imperative to wake them up first to get them ready to do the work NOT your Quads😐Summer GLUTES & ABS are made NOW😀 🤔.l will be holding a REVAMP YOUR 🍑Class Sunday June 24 from 12-1 at NEWBODY DIMENSIONS 1800 St. Laurent Blvd COST $25😀Want additional training or a nutrition program , DM OR CALL 613 799-5616 to BUILD YOUR SUMMER BOOTY NOW —- EXCUSES DON’T GET RESULTS. #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #happyhumpday #bunsfordays #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 #bootygoals @fusionmuscle @fit_over_50_ @april60440 @alexandra_stasiuk @the_cocky_jerk @thexbands1 @garymaimuna @fitt4udesigns @ipr_research_and_development @emmagee_gee @muscle.is.sexy @muscle_canada @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @monarkeffect @the_gyym @gymglutes @salsabirdie @abbey.777 @badass_business_women @thegirlwhogotit @danrayphoto #roundglutesforall #fusion #fusionaffiliate #fusionfam @fitt4udesigns @fit_woman_physique @maestro_jordan @motivate_to_get_fit @ipr_research_and_development @maestro_jordan @monarkeffect @ontariomuscle @murdockshelley @ree_ree_o @badass_business_women

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dynamicbodies__bysherrie

Yesss it’s Monday 😀, turn that frown upside down ☹️. See it a a “reset “ to your current GOALS. It’s a new week 🙌, a start and take on “anything “ being mindful to let nothing or no one get in your way ... your dream to be accomplished #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #beastmode #dedication #gains #getfit #trainer #pump #educate #ottawapersonaltrainer #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #puttheworkin #power #crushingit #ifbb #health #shredded #women @fusionmuscle @ontariomuscle @adrian.m.burke @the_cocky_jerk @alexandra_stasiuk @april60440 @geo_abboud @fit_over_50_ @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @ipr_research_and_development @ree_ree_o @muscle_canada @maestro_jordan @ellyssabrooks @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @girly.passionate.about.lifting @thexbands1 @patricdionne @maestro_jordan @bu4ufitness @salsabirdie @monarkeffect @gymglutes @gym.all.day.ig @gym_ft @advanced_laser_clinic @ @fitbeauties @sofi.von.pow @rahrouha @emmagee_gee Some days the challenge is “real” do you give up 🤔NEVER . Every step you take is one notch closer to your goals . Strive for what you want let nothing or no one get in your way of YOUR success 🙌 #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #trainpastthepain #workout #work #hustle #hardcore #beastmode #dedication trainer #pump #educate #ottawapersonaltrainer #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusionmuscle @geo_abboud @salsabirdie @sofi.von.pow @adrian.m.burke @alexandra_stasiuk @the_cocky_jerk @musclecrush @fit_over_50_ @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @emmagee_gee @ipr_research

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ellyssabrooks

Happy fathers day to the best dad on the planet and my best friend. There is no one more supportive than this guy right here, he has been by my side through it all, and hes my number one fan. I honestly wouldn't be here today without him, and I wouldn't be the person he has inspired me to become. I'm so blessed to have such an amazing poppa bear and so thankful for everything hes done/ does for me. Happy fathers day everyone! _________ And to those who are struggling today, who have lost a father, to the fathers who have lost a child, dont have a father figure, have chosen not to be a father, or have a tough/complicated/ non existent relationship with their father, you are in my thoughts and prayers today xoxo _________ Ps. He likes the thumbs up in pics lolll it went from the peace sign to thumbs up lolllll

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dynamicbodies__bysherrie

What are the 4 Benefits of COLLAGEN🤔 1) Improves digestion/gut health 2)Joint Health/responsible for building blocks of new connective tissue 3)Tightens skin .. did you know you start loosing collagen elasticity by 1% a year after the age of 20. 4)Healthy Metabolism/fat burning and weight loss . Collagen is AMINO ACIDS, it’s also dairy, gluten free and easily digestible😀 #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #beastmode #dedication #gains #getfit #trainer #pump #educate #ottawapersonaltrainer #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #puttheworkin #power #crushingit #ifbb #health #shredded #women @fusionmuscle @ontariomuscle @adrian.m.burke @the_cocky_jerk @alexandra_stasiuk @april60440 @geo_abboud @fit_over_50_ @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @ipr_research_and_development @ree_ree_o @muscle_canada @maestro_jordan @ellyssabrooks @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @girly.passionate.about.lifting @thexbands1 @patricdionne @maestro_jordan @bu4ufitness @salsabirdie @monarkeffect @gymglutes @gym.all.day.ig @gym_ft @advanced_laser_clinic @ @fitbeauties @sofi.von.pow @rahrouha @emmagee_gee Some days the challenge is “real” do you give up 🤔NEVER . Every step you take is one notch closer to your goals . Strive for what you want let nothing or no one get in your way of YOUR success 🙌 #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #trainpastthepain #workout #work #hustle #hardcore #beastmode #dedication trainer #pump #educate #ottawapersonaltrainer #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusionmuscle @geo_abboud @salsabirdie @sofi.von.pow @adrian.m.burke @alexandra_stasiuk @the_cocky_jerk @musclecrush @fit_over_50_ @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @emmagee_gee @ipr_research

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

Meal Prep Sunday DONE ✅ I make sure I do so with my GOALS in mind , having the proper macros. BALANCE is the key 🔑 to your success 😀Healthy eating does not mean you eat less , it’s quality over quantity. DIET is “die” with a T . Ensure your mindful of all your nutrition from the first to last meal . You are what you eat and it SHOWS 🙌 Design a meal plan that is attainable and SUSTAINABLE 😀. Safe body fat loss is 1-2 pounds a week , be more concerned of your composition than the scale . Need help 🤔 DM for a free consultation today #fatloss #committed #driven # driven #hardcore #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @fit_over_50_ @ontariomuscle @salsabirdie @safonline @the_cocky_jerk @leannecater @salsabirdie @shredded.ladies @april60440 @geo_abboud @geo.haddad @alexandra_stasiuk @fitbeauties @abbey.777 @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @fitbeauties @sofi.von.pow @emmagee_gee @adrian.m.burke @fitt4udesigns @newbodydimensions @ladies_in_training @advanced_laser_clinic

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_corinasirbu

I can’t lie and say finding out the devastating news this winter that passed doesn’t still sit and go thru my mind almost every single day still. The statistics of IVF even being successful the first time is so low and obv super concerning to me. I’ve dreamt and couldn’t wait to become a mother it seems like forever now and it breaks my heart knowing the chances scientifically. It’s a feeling of mourning a child I’ve never had nor do I have the right to even compare what I feel to that bc I know and can’t imagine what that would truly feel like. It’s just a nightmare I wish will eventually become a dream come true. I believe in a God of miracles and trust in Him and His plans for my life. I believe what’s meant to be serves a great purpose to each one of us. We most times never understand the reasons. We always question, “why?” Or “why me?” But it’s part of life unfortunately. Things don’t always go the way you may have planned out and expected sometimes or all the time I feel in my case. Life can be tough, but I’m tougher. I wanted to share the statistics bc like me I thought I could wait and never worried or ever dreamed I’d be in this predicament. There’s been a lot of things throughout my life I never anticipated but it’s done and gone now and I’ve let it go. Letting go of disappointments is healthy and important. However, this is something I truly haven’t been able to let go yet. It’s been truly a struggle and I’m not sure if I’ll ever accept it even tho I have to. Faith is what leads me forward and helps me look forward what each day of life has to bless me with. My love goes out to anyone going thru this or has. Especially parents who may have been blessed with a child but wasn’t able to see them grow as they hoped for. Prayers for you all and hoping miracles upon everyone. Any tragedy that affects you as a parent is dreadful and I’d never wish this on any single person alive. Cheers to faith, dreams, believing, hope and miracles. 💯✌🏻🙏🏻😓

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ellyssabrooks

She had the touch of an angel, But the blood of wolves ________ She had the beauty of a flower, But when her petals fell they hit like bullets _______ She loved deeply, But built the highest wall around herself _______ She had a galaxy in her eyes And a universe in her mind _______ She was a princess But carried a sword on her back like a warrior. _______ She was like sunshine, But has a side so dark that even stars couldn't brighten _______ She was like smoke or some sort of dream, You think you see, you think she's real, her but once you reach, there's nothing there.

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dynamicbodies__bysherrie

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_corinasirbu

Sorry....I normally don’t like to post memes or quotes with swearing in them but this spoke a lot to me and had to share. This is definitely not about anyone in my current life so let’s just get that possible wonder and gossip ended right now. This is about people that have come and gone in my past for good reasons and thankful they are bc thru trials I’ve been thru I’ve learned so much. I’ve gained so much strength as well. Everything in life happens for a reason. So never regret anything. Learn and grow from the hard times and always know life keeps going and it does always get better. Every storm passes just like in our personal lives. Broken promises and lies happen to define someone. Those are the people that should teach you the most. And those are the people u should know to run from and your worth and value is so much more than investing time into them for u can’t ever trust a single word or action. Surround yourself around people who truly love u and care about u. Who bring better into your life. As in growth, support, happiness and all the great things good humans are capable of doing. Sometimes we hope so strongly that what was promised to you was real. But then there’s a point and a pattern to bs and u have to learn to let go and just give up. (And realize thousands of $ worth of your values will never be returned). That life is worth more and some things aren’t worth it or your energy. I believe in karma. I try to be a good person always. Bc In the end we will get what we deserve. So my lesson for today is....”Don’t be a liar and don’t become so good at it that u start to believe your own lies”. Cheers! That is all! 🎤 drop!

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_corinasirbu

😂 Can’t have enough! Most people must think I workout like a crazy girl bc I’m always in workout clothes hehe! 🙈🙊

4

dynamicbodies__bysherrie

DO IT FOR THE BOOTY 🍑, you want to look just as good going as you do entering a room RIGHT 😁Working your asset from all angles in a MUST for full GLUTE development. So many women rely on squats to develop a round perky booty , it also hits your thighs too . You also should include a pre-activation for your glutes to prep them to do the WORK. Hip thrusting , and glute bridges are a couple of my favs. Always ensure you vary your exercises and rep ranges to keep your 🍑guessing and to set it on 🔥👙season is around the corner ladies☀️are you ready to show off your hard earned GAINS 🤔DM or email for a FREE consultation to do so . Aren’t you worth it #fusionmuscle #trainpastthepain #bootygains🍑 #bodytransform #fusionaffiliate #ottawa #newbodydimensionsgym #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 #doitforthebooty #fitspo #beastmode #bootygoals @fusionmuscle @thexbands1 @fit_over_50_ @glutetraining @bootyology101_ @the_gyym @glutes @fitbodyfusion @newbodydimensions @fit_over_50_ @april60440 @thegeohaddad @the_cocky_jerk @alexandra_stasiuk @ipr_research_and_development @salsalivefit @geo_abboud @iamgeohaddad @fit_over_50_ @ree_ree_o @salsabirdie @fitt4udesigns @emmagee_gee @fit_over_50_ @fit_over_50_ @monarkeffect @canadianbodybuildingfed @muscle.is.sexy @wheels4life @canadianphysiquealliance @muscle_canada @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @bradsjnb @fitbeauties @@fit_woman_physique @maestro_jordan @thexbands1 @the_gyym @ipr_research_and_development @motivate_to_get_fit @ipr_research_and_development @badass_business_women

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spartanoswald

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dynamicbodies__bysherrie

5

ijd87

Well hello peeps! It’s been a while since I last posted on here! Mid day therapy session that was badly needed. Might be able to tell there is a loose in my gains from prior. Got really sick then lost motivation. Life happens we all have ups and downs, sometimes more downs then others. but we have to fight through those. The important thing is to get up and keep going! Never give up! Which I am trying to do everyday. Gotta refocus and try to get back on track with my training now. #fitness #fitnessmotivation #fitlife #fitlifestyle #progressnotperfection #fusionmuscle #fusionaffiliate #fusionfam #goalz #gainz

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dynamicbodies__bysherrie

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dynamicbodies__bysherrie

Did you know your back has more muscle than your legs as a whole . In addition it makes the “foundation” for your whole upper body .l always train my back 2x a week for maximum stimulus and growth . Your back is 50/50% slow/fast twitch muscle fibres and has more areas to work than your legs . Of course I always change my workout styles , intensity , rep ranges , it’s important to “switch up” gym too . NEW stimulus adds a whole new twist to GROWTH physically and mentally , l was on 🔥. CHANGE the game or remain the SAME ✊and of course TRAIN always past your PAIN , 💪😀 #trainpastthepain #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #motivation #trainer #pump #educate #aroundthecpa #ottawapersonaltrainer #wpd #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusionmuscle @adrian.m.burke @fitbeauties @geo_abboud @salsabirdie @spinmom68 @canadianphysiquealliance @ontariomuscle @fitt4udesigns @fitbeauties @the_cocky_jerk @april60440 @monarkeffect @mynameislaura88 @abbey.777 @geo.haddad @emmagee_gee @facesottawa @dmcfitwear @alexandra_stasiuk @muscle_canada @fitbodyfusion @fit_over_50_

4

dynamicbodies__bysherrie

Friday feelzzzzz 🤣 , there’s something about the word that all makes us smile 😀. Especially when it’s spring/summer. We have worked hard all week at our jobs , at the gym and TCB with all that life throws at us 😬.. that’s what we need to do to be successful and always stay on “top” of your game .🙌As the weekend is near ,be mindful of your goals and aspirations of ALL PARTS of your life . Enjoy it ALL , and never loose sight of your dreams . #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #trainpastthepain ain #workout #work #hustle #hardcore #beastmode #dedication #gains #getfit #trainer #pump #educate #ottawapersonaltrainer #trainpastthepain #nevergiveup #wpd #fitness #gains #fitspo #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusionmuscle @ontariomuscle @the_cocky_jerk @advanced_laser_clinic @alexandra_stasiuk @april60440 @geo_abboud @musclecrush @fit_over_50_ @geo.haddad @sofi.von.pow @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @ipr_research_and_development @fitbeauties @muscle_canada @sofi.von.pow @melster09 @spinmom68 @fitt4udesigns @monarkeffect @abbey.777 @salsabirdie @maestro_jordan @chrissychrissyxo @alexandra_stasiuk @the_cocky_jerk @ellyssabrooks @april60440 @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @girly.passionate.about.lifting @thexbands1 @maestro_jordan @salsabirdie @gymglutes @monarkeffect @gym.all.day.ig @gym_ft @advanced_laser_clinic @ @fitbeauties @sofi.von.pow @emmagee_gee

3

_corinasirbu

He’s not only my bf but so much more that I feel thankful and blessed every day bc he chooses to love me with the biggest heart I’ve ever seen in a man. He’s my best friend, my supporter, my rock, my inspiration, my motivation, my hero, my nurse, my Dr, my light and my strength. And so much more. He’s by my side thru the bad, the ugly and even the dreadful times. His love is so unconditional and true. He’s taught me to trust again after so much hurt and betrayal from my past. He accepts me for who I am and everything that makes me, me. He’s my weirdo just as much as I am. He’s my nerd along side my big ass nerd self. He’s so thoughtful and intuitive that it’s crazy at times bc I don’t even need to ask most times for something or an idea bc he’s already on it. I know God has brought him into my life for a reason and a blessing. A priceless gift that no $ can buy. Thank you for being a true man and choosing to love me every day even on the days I’m a pain in the butt. Thank you for everything u do bc nothing ever goes unnoticed. I know I’m spoiled by your love and the way u love. And I’m one lucky woman to have u by my side. Can’t imagine life without u and look forward to what the future brings. I love you today and forever. 💯❤️🙏🏻😘💋😍🐻 @samboka777 xoxoxoxoxoxo

8

dynamicbodies__bysherrie

When you want something BAD enough, you will leave no stone unturned to achieve it . Do the #grind and you WILL get results . Don’t make excuses , do the action to be successful . YOU and you alone can achieve the results you want. Be diligent, committed and loyal to your GOALS . Stop 🛑 the excuses ok why they can’t .. or don’t have time for.. or I look good for my age STOP 🛑 those excuses and make them a “lifestyle “ change NOW . Summer is almost here ,you want to look good and feel good too😀 Need motivation, a tune up, a nutrition or training plan🤔DM or email me for a FREE CONSULTATION @fusionmuscle @fusionfam @adrian.m.burke @_mynameislau @abbey.777 @april60440 @monarkeffect @pumping_can @the_cocky_jerk @fitbodyfusion @canadianphysiquealliance @thexbands1 @fit_over_50_ @maestro_jordan @emmagee_gee @leannecater @canadianbodybuildingfed @geo_abboud @bradsjnb @salsabirdie @sofi.von.pow @salsabirdie @emmagee_gee @ksabby @tgifillthomas @ree_ree_o @ladies_in_training @fit.beings @ontariomuscle @ottawa.online @ottawa_2017 @muscle.is.sexy @muscle_canada @advanced_laser_clinic @msuniv2000 @koko_king_00 @muscle_canada @ipr_research_and_development @ree_ree_o @rahrouha @figuremamma @champagnemusclegirl @champagne_muscle @facesottawa @melster09 @spinmom68 @melster09 @geo_abboud @monarkeffect @ree_ree_o @girly.passionate.about.lifting @fitbeauties #aesthetics #fusionaffiliate #educate #fusionmuscle #hustledorthatmuscle #ottawapersonaltrainer #womensphysique #howbaddoyouwantit #summerbody #gainz #summerbodygoals #educational #summerbody #fitness #fitnessmotivation #muscle #womensfitness #fit #aroundthecpa #nolimits #fitspo #howbaddoyouwantit

1

mark.azevedo.fitness

1

spartanoswald

Today was Shoulders and Traps. No complaints, just hardcore training and my delicious @fusionmuscle supplements! . Workout: (3 sets of 10-12 each) Lateral raises, Arnold Press, Military Press, Dumbbell Lateral Raises, Reverse Peck Flys, Dumbbell Shrugs, Incline Dumbbell Shrugs . Fusion Supplements: ONEPUNCH, PURPLEK, AMINOMANIA and GLUTAMEND . #fusionbodybuildingathlete #fusionbodybuilding #fusionfam #fusionmuscle #bodybuilding #fitfam #bodytransformation #healthylifestyle #positiveattitude #fusionaffiliate #weightlifter #weightlifting #weighttraining #supplements #musclemotivation #lifting #shouldersandtraps #traps #shoulders #shoulderworkout #muscles

10

dynamicbodies__bysherrie

HYPERPLASIA is the rate of what “NEW” muscles cells , can grow outside the nucleus like “satellites” . They are formed which stimulates muscle growth( hypertrophy/ which is the actual SIZE of muscle .)This can be done by forced eccentric reps, intra set “stretching”, and high frequency training when muscle damage is high . Remember to do this one muscle group a time as it is advanced training 💪Training is more than hitting the iron it’s a SCIENCE, there are always new and advanced info to be a KILLER athlete 😄 . @fusionmuscle @trainpastthepain @alexandra_stasiuk @the_cocky_jerk @april60440 @adrian.m.burke @fushionfamily @gym_ft @maestro_jordan @canadianbodybuildingfed @the_gyym @fit_over_50_ @maestro_jordan @goddess_of_muscle @musclefreakfitness @popeyes_ottawa @ksabby @fit.beings @koko_king @ree_ree_o @rahrouha @raelyndent @wheels4life @salsabirdie @sofi.von.pow @emmagee_gee @monarkeffect @melster09 @the_gyym @thebands @fitbeauties @spinmom68 @spiltag @ipr_research_and_development @nicholsifbbpro @pumping_can @wheels4life @koko_king_00 @canadianphysiquealliance @how___bad_do_you_want_it @hardwork.paysofff @ontariomuscle @muscle_canada @wheels4life @champagnemusclegirl @champagne_muscle #fusionaffiliate #fusion #fusionfamily #gains #coach #personaltrainer #fitfam #musclegrowth #53isjustanumber #hardworkpaysoff #changethegame #aroundthecpa #womensphysique #ottawapersonaltrainer #educate

3

ellyssabrooks

A day without laughter, is a day wasted. __________ Well this hair thing seems to be a theme now 😂 and although it happens all the time, its rarely caught on camera but here we go again! And a story to go right along with it. I was in the passenger seat and told my dad I was gonna take a selfie, but right as I took it he thought it would be a fun idea to wind all the windows down... and we were on the highway 🙄. And this is the result. A belly laugh and a photoshoot with a hair tornado. Another memory and another laugh. __________ Did you laugh today? Do you laugh often? Honestly, it's not only your perspective on life, but the people you choose to surround yourself with that ultimately make or break laughter. My dad makes me laugh constantly. We always see the humor in things everywhere we go. We scare each other, we make jokes, we do silly things, etc. And its these little things that always end up being the most memorable. And this picture proves that. __________ Lifes pretty funny sometimes, you just have to take the time to look around and see the humor. And make sure you are in good company so you can enjoy lifes laughs together. __________ And if you haven't laughed today, I highly recommend you do, and this can be achieved by searching cat vs. Printer on YouTube. Your welcome xoxo

63

brianm.trainhard

2

_corinasirbu

WCW 💯speaking nothing but the truth as always! Love ya girly! Ox @christinavargas @get_repost ・・・ Is this real? Is every persons smile on social media just fake or is it that they only want to show you the highlights of their life. Wanting likes or comments and even money. So many people now a days are an expert and a professional yet many haven’t went through the trials and tribulations and end up leaving you high and dry when things get tough or their knowledge doesn’t reach that level making you feel like it’s your fault. Sometimes the people closest to you, you realize never cared about you at all. Everyone likes comfort it’s when things get uncomfortable is who you truly find out who is willing to ride with you until the end. Sometimes people just need someone to make themselves feel better. Do you catch yourself ever wondering what’s real anymore. Do you even look at yourself and think this isn’t important. That there are so much more things in life that are way more important or things you want to see and feel. There are people everyday struggling in the world and the things people want you to see are just the highlights but what about the struggle. What about the pain ? Because if you think motivation comes from looking at someone else’s account I promise you, you are wrong. Motivation comes from disappointment within oneself, wanting to be better and to do better. We all need help once in a while which is why everyone is gathered here day to day selling hopes and dreams. Don’t get caught up with someone else’s life but be motivated to succeed with your own. Look for people who truly want to help you not people who give you a sales pitch. Help comes from the heart and if you pay someone to help you, you want them to truly care about helping you. Don’t forget what you give isn’t always given back and when it’s not it might be time to turn the page and allow yourself to fly instead of locking yourself away for someone to find you. I don’t always spread joy. I spread the truth. Things people don’t want to hear because the truth hurts. It does more good to feel then to live a lie. 🖤 .

4

spartanoswald

2

_corinasirbu

Exactly my day today....except I’m actually driving with a coffee in hand and the wind thru my hair just driving thru the country roads listening to good music waiting for the sound of rain to come down....

2

_corinasirbu

Whose with me? 🤣😝🗣🙋🏻‍♀️👙☀️🌊🍹

5

dynamicbodies__bysherrie

Summer BOOTY Camp🍑 Sunday JUNE 24 RESERVE YOUR SPOT TODAY LADIES & GENTS. Summer is around the corner . When you train your booty do you do “glute activation “ exercises first 🤔🍑It is imperative to wake them up first to get them ready to do the work NOT your Quads😐Summer GLUTES & ABS are made NOW😀 🤔.l will be holding a REVAMP YOUR 🍑Class Sunday June 24 from 12-1 at NEWBODY DIMENSIONS 1800 St. Laurent Blvd COST $25😀Want additional training or a nutrition program , DM OR CALL 613 799-5616 to BUILD YOUR SUMMER BOOTY NOW —- EXCUSES DON’T GET RESULTS. #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #happyhumpday #bunsfordays #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 #bootygoals @fusionmuscle @fit_over_50_ @april60440 @alexandra_stasiuk @the_cocky_jerk @thexbands1 @garymaimuna @fitt4udesigns @ipr_research_and_development @emmagee_gee @muscle.is.sexy @muscle_canada @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @monarkeffect @the_gyym @gymglutes @salsabirdie @abbey.777 @badass_business_women @thegirlwhogotit @danrayphoto #roundglutesforall #fusion #fusionaffiliate #fusionfam @fitt4udesigns @fit_woman_physique @maestro_jordan @motivate_to_get_fit @ipr_research_and_development @maestro_jordan @monarkeffect @ontariomuscle @murdockshelley @ree_ree_o @badass_business_women

0

dynamicbodies__bysherrie

0

dynamicbodies__bysherrie

DO IT FOR THE BOOTY , you want to look just as good going as you do entering a room RIGHT 😁Working your asset from all angles in a MUST for full GLUTE development. So many women rely on squats to develop a round perky booty , it also hits your thighs too . You also should include a pre-activation for your glutes to prep them to do the WORK. Hip thrusting , and glute bridges are a couple of my favs. Always ensure you vary your exercises and rep ranges to keep your 🍑guessing and to set it on 🔥👙season is around the corner ladies☀️are you ready to show off your hard earned GAINS 🤔DM or email for a FREE consultation to do so . Aren’t you worth it #fusionmuscle #trainpastthepain #bootygains🍑 @fitt4udesigns @alexandra_stasiuk @abbey.777 @the_cocky_jerk @april60440 @geo.haddad #bodytransform #fusionaffiliate #ottawa #newbodydimensionsgym #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 #doitforthebooty #fitspo #beastmode #bootygoals @fusionmuscle @thexbands1 @fit_over_50_ @glutetraining @bootyology101_ @the_gyym @glutes @fitbodyfusion @newbodydimensions @fit_over_50_ @april60440 @thegeohaddad @the_cocky_jerk @alexandra_stasiuk @ipr_research_and_development @sofi.von.pow @monarkeffect @emmagee_gee @garymaimuna @ree_ree_o @salsabirdie @emmagee_gee @monarkeffect @muscle.is.sexy @muscle_canada @canadianbodybuildingfed @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @bradsjnb @fitbeauties @@fit_woman_physique @maestro_jordan @thexbands1 @the_gyym @ipr_research_and_development @motivate_to_get_fit @ipr_research_and_development @badass_business_women

2

mark.azevedo.fitness

1

dynamicbodies__bysherrie

How many times have you heard “lm on a DIET” remember it’s a LIFESTYLE change. There is no “deadline “There are so many fast food restaurants, pick up/drive through establishments that people go to , instead of making their meals😒 Society is becoming lazier and more dependant on, as a result , we have a high levels of obesity and chronic diseases. Make healthy choices to change your body composition, stop decrease chronic fatigue, inflammation, heart disease and insulin resistance . I always use the phrase IF IT DOES NOT WALK or GROW on the ground don’t eat it 😋 Portion control is essential to provide sustained energy all day long . Be mindful of your macros and essential fats as well . Physically and mentally you will be energized. Also motivated to workout harder as you will look and feel better as well😍 #fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #trainpastthepain ain #workout #work #hustle #hardcore #beastmode #dedication #gains #getfit #trainer #pump #educate #ottawapersonaltrainer #trainpastthepain #nevergiveup #wpd #fitness #gains #fitspo #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusionmuscle @ontariomuscle @garymaimuna @the_cocky_jerk @alexandra_stasiuk @april60440 @geo_abboud @geo.haddad @musclecrush @fit_over_50_ @sofi.von.pow @muscle_canada @girly.passionate.about.lifting @fit_over_50_ @ipr_research_and_development @fitbeauties @muscle_canada @maestro_jordan @salsabirdie @chrissychrissyxo @alexandra_stasiuk @the_cocky_jerk @salsabirdie @ellyssabrooks @april60440 @wheels4life @gym.all.day.ig @gym_ft @adrian.m.burke @hardwork.paysofff @koko_king_00 @salsabirdie @girly.passionate.about.lifting @thexbands1 @fit_over_50_ @fitt4udesigns @maestro_jordan @safonline @salsabirdie @gymglutes @monarkeffect @safonline @gym.all.day.ig @gym_ft @advanced_laser_clinic @bradsjnb @sofi.von.pow

0

ellyssabrooks

It doesnt always end up going according to plan, and that's ok. Sometimes we create these perfect scenarios or plans in our head and expect it to unfold just perfectly. And 9 times out of 10, its doesnt. Frustrating I know right? Like why can't life just always go according to plan? Lol that would be too easy, and that's sorta lifes point I guess? Life forces you to go outside that comfort zone, it tests your ability to handle difficult situations, it tests your reflexes, it tests how you react to unexpected outcomes, it tests how you adjust, how you compromise, and most important, how you overcome these alterations. _______ And it is 100000% ok to take a step back, reflect, react, and change the game plan. Life is a "learn as you go" type thing. It's ok to make mistakes. It's ok to be wrong, over or under estimate something, fail, etc. ________ Life doesnt always go according to plan, and it may not be ideal, but I promise you it's all for the better. It's all in good intention, and that intention is to make YOU a better YOU. Happy Tuesday!

35

dynamicbodies__bysherrie

dynamicbodies__bysherrie

0

xfitmechanicx

When Supplements and shaker cups are life! #fusionfam #fusionaffiliate #supplements

2

dynamicbodies__bysherrie

You are the “Master” of your life and how you choose to live it ! Spending precious time wishing and hoping for something to happen is a fantasy in itself 😊 When you want something bad enough whether it’s a career, relationship, a better lifestyle and of course your fitness goals , YOU WILL do what or takes or hire someone to make it happen right 🤔. Action speak louder than. When you want something bad enough you will do what it takes to make it happen 🙌 Be organized, determined and always #trainpasthepain # respect #goal #committed #driven # driven #hardcore #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @spinmom68 @adrian.m.burke @melster09 @fitt4udesigns @fit_over_50_ @the_cocky_jerk @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @geo_abboud @garymaimuna @thegeohaddad @fit_over_50_ @ontariomuscle @salsabirdie @shredded.ladies @fitbeauties @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @sofi.von.pow @emmagee_gee @muscle_canada @adrian.m.burke @advanced_laser_clinic @thexbands1

0

_corinasirbu

Piano and nothing more....it relaxes my soul. 🎶🎵 So Nostalgic ❤️

2

mark.azevedo.fitness

1

dynamicbodies__bysherrie

To be SUCCESSFUL in all respects of life , you may walk the path of trial and error , hardships and maybe even some disappointments. Part of the enjoyment of all these characteristics is the LEARNING process to make you smarter , stronger, and diligent to the road to your SUCCESS. When you WORK for it , it’s even a greater satisfaction😀Every day we can be better than we were the day before. GRIND daily , hold your head up , and let NOTHING or no-one get in your way 👊 #fusionmuscle #challenge #successquotes #trainpastthepain #fusionaffiliate #change #wpd #fitfam #motivation #inspiration #support #education #fitness #nevergiveup #neverstopexploring #fitnessmotivation #hardworkpaysoff #fitfam #ottawapersonaltrainer #personaltrainer #lovewhatyoudo @fusionmuscle @the_cocky_jerk @one_fine_day_ottawa @ontariomuscle @mightymaestrofitness @muscle_canada @ipr_research_and_development @fit_over_50_ @hardwork.paysofff @adrian.m.burke @salsabirdie @sofi.von.pow @emmagee_gee @maestro_jordan @fitbeauties @champagne_muscle @champagnemusclegirl @fitbodyfusion @pumping_can @fit_over_50_ @fitt4udesigns @sheconquers @koko_king_00 @geo_abboud @crispyventures @alexandra_stasiuk @thexbands1 @spinmom68 @facesottawa @spinmom68 @alexandra_stasiuk @abelandkain @april60440 @monarkeffect @the_gyym @gym.all.day.ig @gym_ft @goddess_of_muscle @

1

ellyssabrooks

Happy Monday! I have a question for you.... Are you living YOUR best life? ________ Think about it. Are you living YOUR best life? I put "your" in capitals for a reason. Why? Because everyones best life is different and looks different. We all strive to live an amazing life but the fact that we are all unique individuals means your best life may not look any thing like your best friends or sisters, or brothers, or person you admire on social media. We try to replicate what others are doing that make them happy, thinking it will make us happy. Ee try to emulate their choice of clothing, their fitness routine, their nutrition plan, their opinions, etc. ________ This is just a reminder that your life doesn't need to be anything like anyone else for it to still be an amazing life for YOU. never feel like you have to conform or change what you want to do with your life to fit in with a crowd. ________ I highly recommend you take a moment and really ask yourself "am I living my best life?". And if not, what needs to happen for you to make that a yes? Whatever that is, DO IT !

47

don.laver

3rd training session today! 1) 6am Back & LSD cardio 2) deadlifts/squat and cleans 3)SPIN! HIIT! 🤗 came a bit early to get a few extra KM in 🤪 @fusionmuscle #PurpleKReps used wisely and correctly keeping me fueled along with some proper carb loads 👊 #FusionMuscle #Fusionfam #Fusionaffiliate #strength #traininsane #goals #focus #FusionPerformance

4

spartanoswald

Gloomy Monday but doesn’t mean I’m going to drag through my workout. Thanks @fusionmuscle for FUBAR! I’m ready for my insane workout! . Supplements: FUBAR, AMINOMANIA and GLUTAMEND . #fusionbodybuildingathlete #fusionbodybuilding #fusionfam #fusionmuscle #bodybuilding #fitfam #bodytransformation #healthylifestyle #positiveattitude #fusionaffiliate #weightlifter #weightlifting #weighttraining #supplements #motivation #mondayworkout #fusionfubar

5

dynamicbodies__bysherrie

0

dynamicbodies__bysherrie

Happy Monday 😀 Everything you do to reach your GOAL counts . From nutrition, intense training, supplementation , cardio and daily activity. It’s all these factors that ADD UP. Makes the difference in the TOTAL end result. Keep on top of your game, , have no limits , set your expectations high and your drive be unlimited 🙌 #fatloss #committed #driven # driven #hardcore fusion #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @geo.haddad @the_cocky_jerk @april60440 @abbey.777 @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @fit_over_50_ @salsabirdie @safonline @lo.lareeolmstead @ontariomuscle @fitt4udesigns @emmagee_gee @fitbeauties @fit_over_50_ @salsabirdie @sofi.von.pow @shredded.ladies @fitbeauties @geo.haddad @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @sofi.von.pow @emmagee_gee @muscle_canada @adrian.m.burke @advanced_laser_clinic @geo_abboud

0

_corinasirbu

I’m not impressed with money, followers, likes, degrees, and titles. I’m impressed by humility, integrity, generosity and kindness. 💯💋

6

ellyssabrooks

DANGER, HAIR MAY BECOME WEAPON WHEN APPROACHING FALLS. _________ This is what happens when you try to take a nice picture in front of Niagara falls. And yes, this is the best one we got 🤣 But its moments like these that just make it even more memorable. That "danger" sign just coincidentally happened to be in the picture and if you look closely you can see the rainbow over the falls. All these things put together made it the most IMPERFECT picture perfect moment and I couldn't have asked for a better one. _________ Sometimes we get wrapped up in documenting these perfect moments for social media to make life seem, well, perfect. A slide show of purely posed, fake, filtered, photoshopped memories. But let's get real, life ain't like social media, And honestly I don't think any other picture could represent my life better than this one right here lol __________ I truly believe that Lifes imperfection is what makes memories. And sometimes what seems so imperfect, is actually so perfect that you never even thought it could be. Happy Sunday party people! Xoxo

42

_corinasirbu

For real tho! Struggles are real! Lol I go to bed every night all positive and telling myself my dreams can come true as long as I believe....still waking up in the same bed, in the same place??? But I’m not a quitter!!! 🙃😝💯🙏🏻 One day......

5

dynamicbodies__bysherrie

This one is for all you men that neglect one of your largest muscle groups in your body 😊YES your LEGS.😀 Its not ONLY for the 1) physical look 👀, it also 2) releases the natural growth hormone in the body, 3)gives you increased upper body strength and muscle mass 4)it burns tremendous amount of calories 5) most importantly have a hard tight booty 😂 So don’t hide underneath those “board” shorts 😂, get under the SQUAT bar instead #fatloss #legs #committed #driven # driven #hardcore fusion #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @the_cocky_jerk @april60440 @abbey.777 @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @fit_over_50_ @ontariomuscle @salsabirdie @shredded.ladies @fitbeauties @geo.haddad @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @sofi.von.pow @emmagee_gee @muscle_canada @adrian.m.burke @advanced_laser_clinic @geo_abboud @

1

dynamicbodies__bysherrie

Summer BOOTY Camp🍑 Sunday JUNE 24 RESERVE YOUR SPOT TODAY LADIES & GENTS. Summer is around the corner . When you train your booty do you do “glute activation “ exercises first 🤔🍑It is imperative to wake them up first to get them ready to do the work NOT your Quads😐Summer GLUTES & ABS are made NOW😀 🤔.l will be holding a REVAMP YOUR 🍑Class Sunday June 24 from 12-1 at NEWBODY DIMENSIONS 1800 St. Laurent Blvd COST $25😀Want additional training or a nutrition program , DM OR CALL 613 799-5616 to BUILD YOUR SUMMER BOOTY NOW —- EXCUSES DON’T GET RESULTS. #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #happyhumpday #bunsfordays #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness #nolimits #fitspo #howbaddoyouwantit #53isthenew33 #bootygoals @fusionmuscle @fit_over_50_ @april60440 @alexandra_stasiuk @the_cocky_jerk @thexbands1 @garymaimuna @fitt4udesigns @ipr_research_and_development @emmagee_gee @muscle.is.sexy @muscle_canada @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @monarkeffect @the_gyym @gymglutes @salsabirdie @abbey.777 @badass_business_women @thegirlwhogotit @danrayphoto #roundglutesforall #fusion #fusionaffiliate #fusionfam @fitt4udesigns @fit_woman_physique @maestro_jordan @motivate_to_get_fit @ipr_research_and_development @maestro_jordan @monarkeffect @ontariomuscle @murdockshelley @ree_ree_o @badass_business_women

1

dynamicbodies__bysherrie

0

dynamicbodies__bysherrie

Sunday workout completed. Always striving, grinding and working my. 🍑off to a BETTER version of me . I NEVER will settle for being average that’s not a option for me . I’m a go getter , there are no limits on where you body can be . Program your mind to be the BEST you can be . Don’t let anything or one get in the way of your GOALS. Make a plan , follow through and execute it will style ,grace and have personal satisfaction YOU DID IT 🙌 Also motivate and support others to do the same . Need help 😀DM for a free consultation 🙌 #fatloss #committed #driven # driven #hardcore fusion #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @the_cocky_jerk @april60440 @abbey.777 @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @fit_over_50_ @ontariomuscle @salsabirdie @shredded.ladies @fitbeauties @geo.haddad @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @sofi.von.pow @emmagee_gee @muscle_canada @adrian.m.burke @advanced_laser_clinic @@geo_abboud @

0

gymsoman

1

blevy_fitness_and_physique

0

dynamicbodies__bysherrie

MEALS COMPLETE for the GOALS , l set for myself this week 🙌🙌 There is a few factors that are involved with FAT-LOSS. You must be in a caloric deficit, you require weight training or body weight exercise (to maximize muscle mass) to increase metabolism, and do interval training whether it’s cardio or done through complex weight training ( non-stop exercise ) and of course consistency to eating clean non processed foods 😀Fat loss is complex although people are very obsessed with the scale don’t be We on a mission to loose body weight it gets mistaken for body fat . When we are trying to loose body fat we cut back on the NON Essential nutrient which is CARBS 🙌 CARBS are converted to glucose (sugar) in the liver and muscles and stored as energy. For every gram of carb we ingest we hold 2.7 grams of water. The water retention occurs between your kidneys and holds on to sodium in response to car consumption. So you can see when you way your self it could be water loss at first . Safe body fat loss is 1-2 pounds a week , be more concerned of your composition than the scale #fatloss #committed #driven # driven #hardcore #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @fit_over_50_ @ontariomuscle @salsabirdie @safonline @the_cocky_jerk @leannecater @salsabirdie @shredded.ladies @april60440 @geo_abboud @geo.haddad @alexandra_stasiuk @fitbeauties @abbey.777 @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @fitbeauties @sofi.von.pow @emmagee_gee @adrian.m.burke @fitt4udesigns @newbodydimensions @ladies_in_training @advanced_laser_clinic

0

_corinasirbu

Piano is a place of therapy if I’m not working out. Peace and serenity to help escape for a little while. 🙏🏻💯 - The Sound of Silence.

2

_corinasirbu

Real talk. So much emphasis on all materialistic things seem to matter most to so many. But how many times do you truly care and ask if someone is happy? The most happiest looking people are usually the ones smiling the most bc what makes them strive is seeing others happy before their own self. Seeing all these tabloids of these famous celebrities committing suicide is such a tragedy and sadness. Not knowing someone’s true emotions behind the scenes of agony and such extreme sadness is so unfortunate. Don’t be afraid to reach out. There is always someone who will be there to help u if they love u. They may not understand it or know what to say which really in the end most people don’t need words, but comfort of some sort to let them know they’re not alone. Life is worth living and a blessing. So stop assuming. Stop being selfish. Stop trash talk also called gossiping and either try to understand and be patient and love them always otherwise you’re not truly a friend and hope the ones suffering can differentiate from true love and caring to fake gossiping people who live off talking about u instead of helping u grow. Make sure to take care of yourself and don’t emphasize so much about what others will say or think or how disappointed you can make others. Mental illness is a disease. It should always be an awareness and people should take it seriously. Hope anyone reading this right now and if feeling empty and lost or alone decides to be stronger, to keep hope and faith bc all battles are pretty much bruises and bruises always heal just like a broken heart does too. U matter and u are alive for a given purpose. Never give up! 🙏🏻✌🏻

4

ellyssabrooks

No one else will ever be able to replace you. And that my friend, is your purpose. __________ It amazes me that no 2 people are the same or will ever be the same. To think that we are all TRULY one of a kind blows my mind! And nothing makes me more sad, than to see people trying to change who they are, or how they look, to be like someone else. YOU are special. YOU have purpose. YOU have meaning. and YOU are the only YOU that will ever wonder this earth. Now do the world a favor, and show it who you are and who you were meant to be. Let everyone else do them, And you do you honey. The world needs YOU to do YOU.

50

dynamicbodies__bysherrie

BENEFITS of TUMERIC Curcumin has the unique ability to “block” the enzymes that cause inflammation. It also combats free radicals to your vital organs , brain and heart ❤️. Inflammation can be linked to signs of aging such as achy joints, fatigue,low energy etc. 4 SIGNS OF CHRONIC INFLAMMATION 1) Brain Fog - scattered thoughts, poor concentration 2)Memory Impairment - memory formations & recall suffer 3)Aches & Pains - jionts & muscles ache and heightened pain sensation 4)Mood Issues- the neurotransmitter is imbalanced research suggest related to inflammation to the 🧠. WHAT CAN WE DO 🤔take. 500 mg of TUMERIC 3 x day to remedy these issues #trainpasthepain # respect #goal #committed #driven # driven #hardcore #fusionaffiliate #fusionfam #fusion @fusionmuscle @muscle_canada @ipr_research_and_development @muscle.is.sexy @fitbodyfusion @thegeohaddad @fit_over_50_ @ontariomuscle @the_cocky_jerk @salsabirdie @shredded.ladies @fitbeauties @maestro_jordan @fitbodyfusion @fit_over_50_ @champagnemusclegirl @champagnemuscle @monarkeffect @sofi.von.pow @emmagee_gee @muscle_canada @adrian.m.burke @alexandra_stasiuk @april60440 @advanced_laser_clinic @geo_abboud

0

mark.azevedo.fitness

1

_corinasirbu

Think about that one for awhile.....beautiful souls and hearts are what attracts me. The outside eventually flakes and turns to ashes one day. Beauty is within first. You can be the most beautiful looking or most handsome on this planet but what comes out from within on a consistent level then that’s what matters. We all need to always try our best to be better. To be always humble and kind to ourselves and others. Have a blessed weekend! 🙏🏻💯✌🏻

3

ellyssabrooks

Exercise: inverted hammer curls Target muscle: biceps _____ Specifically your outer bicep, the brachialis (dont quote me on that muscle name though lol) You know when you see someone with curvy arms, the round delts and then another curve below? That's this muscle. Gives the arms shape when you look at yourself facing front. _____ Tips: 💪put your other arm somewhere so its not swinging around or being used as momentum 💪think of doing a hammer curl just twist the dumbbell so its parallel with your body 💪imagine your arm (shoulder to elbow portion) against a flat wall, vertical. 💪sweep across/ up your body towards your shoulder and twist outward slightly at the top to really get the squeeze. 💪make all the faces 💪give yourself the death stare in the mirror

36

dynamicbodies__bysherrie

Happy 🍑 Day . As a PT I feel it’s of the upmost importance to not just instruct but the the look 👀 PART as well . PERSONAL TRAINING comes with a huge ROLE and RESPONSIBILITY🙌🏻. When a client hires me .. they are instilling their TRUST in me to provide them with a service to attain their GOAL no matter what it is . I give 100% PLUS ( l have testimonies and clients that represent It) Check put my WEBSITE dynamicbodiesbysherrie.com for my transformation s ✊Yes it comes with a cost but , but what’s the price of your health and FEELING and LOOKING GOOD .I always believe in VALUE ADDED , to each and everyone I teach and advise and stay on the “ cutting-edge “ for advanced techniques to accelerate their RESULTS . Also , my clients are a walking advertisement for me , as well as myself. If they look good , feel great ...I have the personal satisfaction they have received their $ worth . I'm always on call , that's how I roll . It’s my passion and my role as your trainer to get you to where you want to be . I guarantee it 100% . DM me or email for your FREE consultation. @fusionmuscle @fusionfamily @fit_over_50_ @the_cocky_jerk @thexbands1 @alexandra_stasiuk @abbey.777 @april60440 @monarkeffect @chrissychrissyxo @ellyssabrooks @newbodydimensions @steph_.007 @wheels4life @hardwork.paysofff @fitbodyfusion @fusionbodybuilding @figuremamma @fitbeauties @ladies_in_training @the_cocky_jerk @april60440 @c.toddler @comedian_daustin @alexandra_stasiuk @popeyes_ottawa @popeyeskingston @fitt4udesigns @adrian.m.burke @advanced_laser_clinic @maestro_jordan @austinrogersottawa @beyondyourself_ @bradsjnb @beastmaude @rahrouha @raelyndent @champagnemusclegirl @champagne_muscle @thexbands1 @the.x.bands @salsabirdie @sofi.von.pow @emmagee_gee @bradsjnb @thegirlwhogotit @badass_business_women @the_gyym @carinalegnaro @jonnyquad @koko_king_00 @geo.haddad @geo_abboud @omniottawa @fit_over_50_ @ottawabodybuilding #aroundthecpa #fusion #fusionfamily #fusionaffiliate #personaltrainer #training #goals #lovewhatyoudo @hardcore #fitnessmotivation #fitfam #dedication #howbaddoyouwantit #ottawapersonaltrainer

0

spartanoswald

2

mark.azevedo.fitness

4