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beyondtraining07

0

purposedrivenresult

WHAT DO YOU WISH PEOPLE NEW ABOUT YOU? This was a question I got asked, my first thought was! “I wish women new that I have or have had all the same negative thoughts they have! And that I’ve been through some really hard stuff that I don’t put on social media! That we are one in heart, that I get them! That I love to coach because I’m relatable, and I’ve fought hard to love myself as much as a can in this mortal body! ✅ 👇🏻these are what I here from women daily, and I’ve felt all these at one time! I’m in the best place mentally when it comes to self worth than I’ve been for a long time! 🔵 And guess what my body has been leaner than it is now! And I love it more, yep! 👇🏻 Do any of these resonate? 💙I just want to be “tone” ❤️I just want to lose weight, and look good in my clothes! ❤️I want to look good naked! 💙I Don’t want to look like a ten year old boy! ❤️ I want to just feel good! 💙 I just want to be the size I was when I felt good about myself! ❤️ I want to be my pre baby weight! 💙 I want to feel good in my swimsuit ❤️I want to have energy again! 💙 I don’t want to avoid social events, just because I don’t feel confident! ❤️ if I looked better my husband would be more attracted to me! ❤️ sex would be better if I looked better! 💙 all my problems would be gone if I lost weight! 💙 I’m skinny fat! ❤️ I have to much muscle! ( I don’t look feminine) ❤️ I’ll be loved, and be enough if I just looked a certain way! You guys the list is endless, this is why I teach moderation! And still get results, but my favorite part of coaching is my one on one clients👌🏻 We get to break down these thoughts and the stories behind them! ✅ let’s show our girls that it’s ok to love our bodies at every stage! And at times struggle but not go to shame! Complete my app, it’s time we put these thoughts to bed! Email me tlindstrom17@ gmail.com

1

kristin.lignowski

Guys! Check out Corey. Hes a certified personal trainer specializing in helping men gain muscle & get fit for life at affordable prices! @coreyjubber Email to collab: coach.kristin@kristinlignowski.com #gainmuscle #getripped #personaltraining #coachlife #healthandwellness #getresults #getfitforlife #workoutplans #fitness #personalizedplans #Entrepreneur #collabwithme #instadaily

0

builtbodylife

Legs got a pounding today. Calves were the first in line for the punishment. A small clip, didn’t record too much since I was too focused on surviving. . . . . . . . . . . . #fitspo #health #workoutlife #fitfam #gymlifestyle #nopainnogains #fitliving #getstronger #trainharder #gainmuscle #physiquefreak #bodybuildinglife #fitfluental

1

herbalife_food_freedom

Need an awesome alternative besides just water?

1

derrickrogers

Friday Physique Update💪🏼 ... Sitting at 157lbs (up 4lbs from cut) Estimated macros: Protein 140g Carbs 270g Fat 55g ... What’s the plan for your workouts/diet over the next couple months? ... I’ve been slowly bumping up the calories each week to keep fat storage low. Last week I started having carbs intra-workout ever workout and double on leg day. Next week I’ll bump up my fats a little. Then I start to open up the engines😈 ... Joggers: @gymshark Song: Bounce by HeroicMonk ... #bodybuilding #fitnessmodel #gainmuscle #leanbulk #stomachvacuum #flexvideo #posingpractice #mensphysique #gymshark #bodybuilding_motivation #flexfriday

4

nancy_garrett27

1

mr_mrsfit

0

jo_ravalo

I #love the #rainorshine crew. We #train we #gainmuscle we lose #fat (Good pinches Catherine!) AND we #dance #earthwindandfire #september

6

gijaynefitness

2

what_radio

0

chanel7410

Consistency + Dedication Is All I Ask From My Clients!!! Keep Up The Great Work Ladies👏🏾 The GOAL: Make Clothes Optional 🗣Legooooo My Water Babies💦😊 @purpledove1 The Grind Includes Friday's ‼️ ‼️Have It Your Way‼️😊 On Fridays ‼️ 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 #Aquafit💦 #GroupSessions #OneOnOnes Bring Me The Body.. And I'll Handle The Rest!!!! • #Creator Of Curves⌛️🍑 • 💥💥 Open Sessions #Group Sessions (3-5 Ladies) Get Your Squad Together and Come See Me☺️ TAG🎯 A FRIEND WHO NEEDS MOTIVATION👊🏾 Are you ready for Change?

3

_daltonsnow

Below depth squats top set 315x6 Deloading from the quads a bit focusing more on the glutes H: 6’3 BW: 204

2

bodytransformation_ng

@bodytransformation_ng Comment below "BULK FAST" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO BULK UP FAST* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leanbulking #leangainz #maintaining #lean #gainmuscle #buildingmuscles #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness

2

_kwisten_

Currently down 20 pounds in 2 months and feel absolutely amazing. I have been able to live a healthy lifestyle and change my ways all while going to school full-time, working part-time, running a business, and raising a very energetic 3 year old. This amazing opportunity has changed my life for the better. - - - It all starts with a YES! My 30 day bunzngunz challenge is now open for enrollment! You'll get a meal and snack guide, at home and gym workouts, an accountability group chat, and my one-on-one coaching! - - - Send me a message to get enrolled or for more information! - - - #herbalifenutrition #bunzngunzchallenge #fitness #loseweight #gainmuscle #energybooster #fitmom #cctx #tamucc

5

cj_herbalife

0

workout.in_gym

Please follow and like @workout.in_gym for daily motivation content  Credit @apfau Hanging leg raises are one of my favorite ab exercises. They are also fairly difficult to perform. If you are unable to do them without swinging, try doing them on a Roman chair until you are able to perform them with proper form. - Ultimately, having visible abs comes down to being lean enough for them to show. However, you should still train them like other muscles so that when you are lean enough, they are well developed enough to be prominent. - Video edit done by @muscleengineered. If you like these videos, give him a follow to show your support 💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #igfitness #fitness #gainmuscle#buildmuscle #workout #exercise #gym #abs#sixpack #6pack

1

fitt_habits

1

antoniomazzottafitness

DRINKING PROTEIN SHAKES TO BUILD MUSCLE: FITNESS MYTH BUSTED👊🏼 . Follow @antoniomazzottafitness if you want to go from skinny and weak to strong and muscular.💪🏻 . When I started my fitness journey as a tall, skinny and weak guy I used to think that drinking protein shakes would be a "must have" to gain muscle size. . No protein shakes = No muscle gains, right?🤦🏻‍♂️ . Luckily, that’s not true at all!👊🏼 . Protein shakes are here to cover your daily protein needs, not more, not less. In other words, they make your life easier. . If you need to get 200-250 grams of protein daily, for example, it would be pretty challenging to get all of it from whole foods. By taking 1-2 shakes daily, if needed, you will be able to adhere to a diet much better. . Are you a #proteinshake lover like I am?😋 _____________________________________ #buildmuscle #gainmuscle #musclehustle #gainingmuscle #musclegain #muscleguy #muscleman #buildingmuscle #buildingmuscles #musclebuilding #postworkoutshake #postworkoutmeal #workoutdone #fitnessmen #workoutmode #fitnessboy #fitnesstips #fitnessguru #fitnesslove #musclefood #skinnytofit #skinnytostrong #proteins💪 #getyourprotein #truthbomb #hardgainer #gains💪 #gymlife💪 #transformationjourney

7

becomefitco

1

_bodysculp

1

_fitfunsize

Time for some Betabol and Thermonade pre-workout before hitting the gym and my BCAA for during my workout. Gotta stay on top of my health and workout routine. #betabol #strawberrylemonadethermonade #grapebcaa #gymtime #letsburnsomefat #gainmuscle #nutrishopglendora_westcovinachallenge

0

stephencampolo

Want to burn up to 17lbs of fat over the next 21 days? We are now accepting applicants for the 21 DAY EXTREME SHRED CHALLENGE. Extremely limited spots available. First come first serve. To get on the list go to the link in my bio. @stephencampolo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *FAT LOSS & WEIGHT LOSS* by @pheasyque ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post by Eugen is a great example to one of my stories yesterday with a individual dealing with weight fluctuations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the diagram shows here is what may happen in your cells whenever you are dieting in a caloric deficit and it goes through the process of releasing the fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What most do not know is that the cells can refill with water once you lose the stored fat in the cells. This may give you an illusion that you are not making progress and all that dieting and time in the gym is a loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not so fast, we'll come back around again on the next phase where we eventually start seeing the results because we did stick the course and as many of you have heard before "trust in the process" and start to see the noticeable changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps in keeping you on track and stay focused and motivated to make your fitness goals! - - #fatloss #losefat #getshredded #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #flxbody #bodybuilder #fit #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread

13

jmaxfitness

Comment below "BULK FAST" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO BULK UP FAST* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leanbulking #leangainz #maintaining #lean #gainmuscle #buildingmuscles #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness

10

lightshiningtherapy

I don’t really pay attention to the scale. I weigh myself every now and then but I don’t obsess over the number. Yes, you can see that I have toned up and lost some inches. There is roughly six weeks between these photos. 😻I really haven’t lost that much weight. 🤔I pay attention to how I feel and how my mindset continues to grow and get stronger. 💪🧠🌟 - My main focus in all of this is to be healthy, to gain strength and muscular tone, and to improve my overall wellbeing. 😇It’s always a learning process in life, that’s what we are here for right? What I love about the community I am apart of is we are all at different stages and working towards different goals, but we can all learn from each other’s experiences in such a positive way. ➕We motivate each other to stay on track and I’ve never in my life been this consistent with something.🤙💯 I finally found things that actually work and have helped me find a wellness mindset that I can easily access every day. 🗝It’s changed my life in the best way! I feel the best I’ve ever felt, I have so much energy, I’ve made good friends who live a similar lifestyle, my acne has cleared up so much, and when I look in the mirror I LOVE what I see. 👀💕 - What do you want for your life? Are the tools you’re using to reach your goals working? Do you find yourself losing motivation sometimes? 👋Let’s chat if you are struggling. There’s things you can do to get the results you want and feel good about it. We can work on ourselves together. 💜✌️

3

stacysullivanfitness

I got my 25 minute HIIT workout in before my chaotic road trip with four kids...no excuses! . I knew if I didn’t I would fully regret it later since I had no idea if I would or not after I got to the hotel. . Had my time to take care of myself now it’s time to enjoy the weekend watching Adrianos soccer tournament!

4

twinsanityfitness

HAPPY HAPPY FRIDAY🤗 • • Hope you’re all had and are having a great week, despite Kate getting into an accident on Wednesday, this week went a lot smoother than I excepted— having Kate home has made me the happiest person on Earth— I don’t feel lonely anymore and I look forward to the little valuable time we have together since we both busy with work and clinic all day, everyday💗 Basement lifts, dinner, pancakes and working together on the weekends are what I look so forward to because I get my sissy time I’ve been missing so very much👯‍♀️ Speaking of— spaghetti, pancakes and family feud is what our night is looking like— so excited😁😁 Have a fantastic Friday night friends🤗 • • #twins #fitnessmotivation #motivation #triathlon #runner #weekend #superwoman #flex #confidence #happiness #recovery #positivevibes #goals #fit #fitness #girlswholift #muscle #gainmuscle #gains #bulk #diet #bodybuilding #friday #healthy #crossfit #running #transformation #summer #fun #goals #healthy

8

tnt_pompton

Want to get in the best shape of your life?! Don’t wait! **NEW** 930am class offerings Nows the time to get in, and take advantage of our inbody machine as well and check your... 🔸body fat 🔸Muscle on your body 🔸Muscle Fat break out by arm 🔸Muscle Fat break out by leg 🔸metabolic rate 🔸visceral fat 🔸BMI 🔸and much more #fitlife #workoutsforeveryone #loseweight #gainmuscle #burnfat doesn’t matter what your goals are 💪🏋️‍♀️🏋🏾‍♂️

2

frankhooks23

2

milehighwaffles

Love that moment when you get to up your weights only to find out its easier than you thought so you add more! Everyone have a safe weekend, cheers! . . . . . . #hypertrophy #getfit #bodybuilder #bodybuilderfood #friday #shreddedlife #bodybuildinglifestyle #sleevetattoo #workout #fitnessmemes #arms #gainmuscle #veteran #army #fitnessjourney #ectomorph #fitnessgoals #fit #tattoos #dad #ps4 #bethesda #pullday #fallout76

2

relaxgymcuprija

Relax GYM - Cuprija™ www.facebook.com/relaxgym @relaxgymcuprija . @inana_milutinovic naš Zumba instruktor i njen performans.. . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS (2000 din - 3x ned) ▪ INSANITY (2000 din - 3x ned) ▪ CROSS FIT (2000 din - 3x ned) ▪ ZUMBA (1500 din - 2x ned) ▪ LATINO DANCE KIDS (800 din - 1x ned) ▪ HIP HOP KIDS (800 din - 1x ned) ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING (80 - 150 euro) ▪ GRUPNI TRENING (2 do 4 ljudi) (50-70e) ▪ ONLINE TRENIRANJE (inbox) (50-100e) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim sasadim@gmail.com @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim marijadim@gmail.com @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor .

2

mgreenbootcamps

0

mr_wanted24hunnid

On a mission to level up my lower body & core!! When those two things are on point... Everything else just falls into place!! Who else wants a nice lower body and core? DM me for support & coaching! Let's get it!💪🏿😎💯 #herbalife #herbalifenutrition #equinox #beverlyhills #gym #workout #legday #legpress #core #carterv #nike #justdoit #beatsbydre #loseweightnow #gainmuscle #gainenergy #askmehow #wanted24

2

venus_lifts

Tried sumo deadlifts today. I dont do them as often as I should. Camera was off a little... 5 sets 190# 210# 3 sets 220# last set. Only got 3.

2

leaneileen

Me and the baby of the bunch! #sister #sistersquad #love #lunch #healthy #eating #gainmuscle

2

lets_makeit_fit

2

anabolicaliens

Fitness is about to be taken to the next level for me. I’m around 198-200 lbs right now. I’m going to be slowly cutting down to 188-190 so I can compete in the 83kg division instead of 93kg. While I’m doing this, I’m going to be fully on top of my diet counting calories and macros. I’ve truly never been strict with macros before, just calories, so I’m really excited to see the aesthetics that come along with it. Also with this though, I’m going to be pushing myself strength wise harder than ever before. That’s why I’m going to drop these lbs very slowly so I can really focus on building up too. Time to get absolutely psycho with the weights 🤪 I will be doing an intense vlogging workouts series of my new process showing my lifts, diet plan, body fat & weight monitoring, muscle measurements, and much more. Stepping up my content game too. Gonna be lit af. No limits 👽

14

berkkksahin

4

marwankillu

🔥 Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY and look forward to MORE testosterone 🔥 👉 Click the link in my bio 👉 CALLING ALL MEN: You all want more testosterone don’t you? More testosterone builds muscle, burns fat and allows you to perform in the bedroom 😊 Testosterone decline will make you fatter and you won’t build ANY muscle. This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter. We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows. Our ancestors weren’t stressed about staying up late and answering emails. They didn’t put toxic chemicals under their armpits to get rid of that human smell. Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep. This in turn increases cortisol and reduces testosterone. We also eat more processed food than before. All these factors contribute to lower your testosterone. You have less testosterone than your fathers did at the same age. Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally. What are you waiting for? Click the link in my bio 👉 . . . . . . #buildmuscle #fitness #muscle #workout #fitfam #burnfat #nutrition #weightloss #gym #bodybuilding #musclegain #gains #gymmotivation #fitnessmotivation #getstrong #gainmuscle #gymlife #losefat #strengthtraining #fitspo #health #chestday #fit #fitlife #athlete #motivation #progress #fatlosstips #igfitness #bulking

2

beyondtraining07

Most of the great achievments requieres a long road of sacrifice! Begin yours now! DM for personal training programs. #success #sacrifice #training #loosweight #gainmuscle #bodybuilding #gym #crossfit #sports #athlete #coach #personaltrainer #onlinetrainer #run #runners #spartan #ocr #spartanrace #functionaltraining #conditioning #strenght

1

marwankillu

🔥 Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY and look forward to MORE testosterone 🔥 👉 Click the link in my bio 👉 CALLING ALL MEN: You all want more testosterone don’t you? More testosterone builds muscle, burns fat and allows you to perform in the bedroom 😊 Testosterone decline will make you fatter and you won’t build ANY muscle. This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter. We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows. Our ancestors weren’t stressed about staying up late and answering emails. They didn’t put toxic chemicals under their armpits to get rid of that human smell. Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep. This in turn increases cortisol and reduces testosterone. We also eat more processed food than before. All these factors contribute to lower your testosterone. You have less testosterone than your fathers did at the same age. Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally. What are you waiting for? Click the link in my bio 👉 . . . . . . #buildmuscle #fitness #muscle #workout #fitfam #burnfat #nutrition #weightloss #gym #bodybuilding #musclegain #gains #gymmotivation #fitnessmotivation #getstrong #gainmuscle #gymlife #losefat #strengthtraining #fitspo #health #chestday #fit #fitlife #athlete #motivation #progress #fatlosstips #igfitness #bulking

1

emre_fitgym

Hot Water & Cold Water . PLEASE FOLLOW @emre_fitgym . #emrefitgym#I#love#gym#transform#justlift#gainmuscle#bodybulding_motivation#cardiolife#gymlife#antrenman#whey#muscle#strong#women#doublebiceps#biceps#fibrado#abs#life#workout#13memo#maromba#noexcuses#good#luck

0

blueline_nutrition

@ironmaglabs. Prohormone 2 month stack on sale now!!! Super R Andro & Super Epi- Andro regularly $120 now $95.99!! Increase lean muscle mass and strength, burn fat and drop excess water, extra aggression in the gym, increases libido and ripped look!! . #bluelinenutrition #ironmaglabs #anabolics #prohormones #superandro #epiandro #burnfat #getripped #strength #gainmuscle #increaselibido

0

emre_fitgym

Yani demek istiyorum ki... Hedefine odaklanıp sıkı çalışırsan olduğun yerde kalmazsın... . PLEASE FOLLOW @emre_fitgym . #emrefitgym#I#love#gym#transform#justlift#gainmuscle#bodybulding_motivation#cardiolife#gymlife#antrenman#whey#muscle#strong#women#doublebiceps#biceps#fibrado#abs#life#workout#13memo#maromba#noexcuses#good#luck

1

mattclines

✖️MUSCLE, CARDIO AND WEIGHTS✖️ by @mattclines - These pictures speak for themselves folks💯 - Now just to be clear I AM NOT discouraging either of these body types. These are simply extreme representations of the different effects that cardio and lifting weights have on your body🤙🏻 - People still seem to not understand that at its core, cardio is a catabolic activity and the complete opposite of lifting weights which is anabolic💪 - Catabolic-getting smaller⤵️ - Anabolic-getting larger⤵️ - In terms of fat loss and body recomposition lifting weights is absolutely superior to cardio☑️ - If you like doing cardio, then by all means do cardio, as long as you are aware that is inferior to weight lifting in terms of both fat loss and muscle gain🕺🏻 - If you know someone who loves cardio or lifting share this post⤵️ - #nutritioncoach #nutritionfacts #mealplan #mealplanning #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #recovery #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle

10

gymbros_ro

You should always aim to improve yourself in anything you do and never consider yourself enough because then you will get a feeling of autosufficiency which is very dangerous. . This is our life philosophy and We consider it a positive mindset. . #motivation#gym#gympartner#gainmuscle#sport#gotothegym#sports#positivemindset#sports#gymmotivation#fitfam

5

evis_lifestyle

Come to mama and do your thing! This tea is 🔥 . -Boost your metabolism -Burn calories -Accelerates your metabolism -Provides that energy and awareness feeling . Can’t live without it!! Find it on the link in my bio! . #NotAYoyoDieterAnymore#EatBetter#FeelBetter#LookBetter#WeDoHerbalife#IDoHerbalife#ContactMe#HerbalifeCoach#WellnessCoach#HerbalifeNutrition#BuildIt#DmMe#GreatResults#Mindset#lifestyle#Healthy#GainMuscle#ForTheGains#GoodNutrition#HealthyLifeStyle#WeightLoss#WeightLossProgram#HabloEspañol#NutricionHerbalife#Contactame#Resultados

0

sheryleewarrior

Finding myself to know the value I'm caple of bringing in the lives of others. Staying in that space of service, walking in a path of purpose to impact the lives of others. Working everyday on being my best self.. #workingonme #purposeintopassion #resultsdriven #lovethelifeyoulive #fitnessmotivation #loseweight #gainmuscle #lifestyle #60daytransformation #valueyourself #bringvalue #servicingthecommunity #personalgrowth

1

dustin_stepp_33

This statement is very true. From personal experience I rarely trust anyone new that comes into my life. I wasn’t always like this, sometimes things that happen to you shape and mold you into who you are today. - Should I be more trusting...yes. But it’s very hard when you have been put through the ringer a time or to. People ask me all the time why I’m still single. I wouldn’t be able to do the thing I am doing now if I was not single. - Very few people are going to put up with me rarely being home because of work, training and traveling to shows. This is what I chose so I am more than willing to live with it. - Sometimes being single is exactly what you need to succeed. #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #fitness #fitnessmotivation #muscle #gainmuscle #losebodyfat #gym #gymtime #exercise #exercisemotivation #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #strength #ripped #swole #shredded

2

thecategory5

Introducing the new addition to our Sports Nutrition class of our ESSENTIALS Line: PCT MAX (Planned Release- 10/25) - Whenever outside sources of testosterone are supplemented, whether it be the actual hormone or precursors that convert to testosterone after metabolization, it is important to supplement with a PCT: Post-Cycle Therapy. While these are typically associated with the use of anabolic steroids(which we know none of you are abusing), there are many other compounds that work using that same pathway and can generate the same side-effects if a PCT is not used or not used appropriately. For example, our TEST Fx™️ packs 100mg of DHEA per capsule- a strong prohormone that is eventually converted into testosterone once metabolized by the liver. An increase in testosterone can bring along effects from increased estrogen (as there’s more testosterone to be converted to estrogen by the enzyme aromatase), an eventual decrease of natural testosterone production, and the additional work for your liver as that is the site of metabolization. - PCT MAX is a tri-blend post-cycle therapy that works in 3 different ways to provide solutions to these 3 problems: 1️⃣EstroControl Blend: provides naturally occurring compounds that prevent the body from synthesizing the aromatase enzyme that is responsible for the conversion of androgens(anabolic hormones) to estrogen. Blocking the synthesis of this enzyme doesn’t wipe it out completely though, allowing you to maintain natural estrogen levels (needed for proper function and muscle growth) and you won’t have to worry about diminishing IGF-1 levels which can occur with other Aromatase Inhibitors. 2️⃣TestSupport Blend: Jumpstarts and skyrockets your natural test production to avoid diminished production rates and even helps to continue to build muscle once the outside Testosterone source is stopped. 3️⃣LivSupport Blend: packed with milk thistle and n-acetyl-l-cysteine, this blend helps negate any stress that can be placed on your liver and cleanses any impurities - We recommended stacking PCT MAX with TEST Fx™️ throughout the whole cycle and then continuing the PCT for atleast 3 weeks post cycle. - THECATEGORY5.com

1

ig_get_fit

2

angelicas_hips

4

majax1990

Fredericia = late night training with the best people 🏋️‍♀️❤️ Tomorrow my sister getting married, so it's going to be dresses, high heels and makeup 😍😏 . . . ___________________________________ #friday #fitnessmotivation #fitnessjourney #bodybuilding #bootybuilding #deadlift #gainmuscle #nofilter #betterbodies #shapeitdk #treningsglede #trening #abs #party #wedding #træning #fitnessworlddk #youcandoit #goals #gymlife #personaltrainer #fitfamdk #workforit 🏋️‍♀️

2

diets_and_supplements

Step by step lunch recipe Credit to: @eat.well.together

38

blainbfit

For those wishing to burn fat, implement the following strategies for maximal rates of fat oxidation: -  Train on an empty stomach and leave a gap of 6 or more hours between your last meal (if it contained carbohydrates). -  If you prefer to eat carbohydrates prior to exercising, consume low GI foods to minimize the release of insulin. -  After exercise, limit your carbohydrate consumption to further decrease the release of insulin and allow for fat burning. #broscience #fitness #musclebuilding#buildingmuscle #musclebuilding #hypertrophy#bodybuilding #gymlife #bulking #cutting #bulking#bulkingseason #bulk #cuttingseason #gainmuscle#buildmuscle #blainbfit #aesthetic #pumpup#aestheticfeed #pumpingiron #doyouevenlift#bodybuilding #eatclean #instafit #igfitness#gymshark #proteins #supplements

1

rize_move

#spidercurls . . Great isolation exercise for the biceps . . 🌟 BENEFITS 🌟 -No need to go crazy heavy. Good way to focus on mind muscle connection -Isolate the biceps -Target biceps from a different angle compared to the norm . . Give it a go and tag us in your vids for a chance to get a shoutout :) . . #rizeupandmove #justmove #noexcuses #bicepcurls #biceps #bicepexercise #bigbiceps #bigarms #bigmuscles #bicepblast #bicepworkout #rizefit #fitlife #losefat #gainmuscle #abs #6pack #fitfam #fitspo #shredded #iifym #diet #gym

0

fiitwithus

0

4combat

#معسكر_اليونان coming soon😈 Street Workout kuwait 🇰🇼 Street Workout Athens 🇬🇷 🔷️For Training - Martial Arts - Body Fitness 🔷️coach / hamad alhindal 🔷️ 94164477 Snp : F4COMBAT #contestprep #hypertrophy #armsworkout #proteins #justlift #gainmuscle #musclemass #kuwait #fitness #gym #motivation #workout #fit #bodybuilder #fitspo #abs #training #healthy #cardio #instafit #crossfit #jiujitsu  #jiujitsu_videos  #transformationtuesday #mma #q8 #kw

3

wowitscookie

I am always working my Herbalife business no matter where I am because all I use is my cellphone to do it! . . . . Holidays are around the corner and that extra income doesn’t hurt for those added gift expenses ! So don’t wait ask me how you can start earning extra Income . . #herbalife💚#herbalifenutrition #herbaliferesults #herbalifeopportunity #hom #goodnutrition #loseweight #loseweightnow #gainweight #gainmuscle #musclegain #abs #bodygoals #inspiration #oneday #today #dayone #photography #modelstatus #straighthairstyles #straighhair #longhair #boujiee #color #pink #adidas👟 #adidas #adidasshoes #leatherjacket #sunnyday

0

sachinruhilfitness

1

gymratkaterock

13

rize_move

#medicineballsitups . . Great exercise to strengthen the core / mid section . . 🌟 BENEFITS 🌟 -Alternative to the traditional sit up (keep things fun) -Works multiple muscles -Ability to progress exercise / make harder - Could throw medicine ball to a training partner etc . . Give it a go and tag us in your vids for a chance to get a shoutout :) . . #rizeupandmove #justmove #noexcuses #situps #shreddedabs #sixpackabs #6pack #coreworkout #abworkout #howtogetabs #getabs #geta6pack #rizefit #fitlife #losefat #gainmuscle #abs #6pack #fitfam #fitspo #shredded #iifym #diet #gym

0

irontaloncrossfit

Our nutrition topic this week has been on sleep. We have heard it before, but rest really is an important piece of your fitness. It’s the time your body recovers, and the time for your hormones to reset. Ghrelin- the hormone that makes you hungry decreases with 8 hours of sleep. Leptin- the hormone that makes you satisfied is decreased when you don’t get adequate amount of sleep Cortisol- your stress hormone is increased when you are not well rested. Sleeping 8 hours a day will help you control your appetite, stress, and recovery - so let’s catch some zzz’s! #sleep #restisbest #irontalonnutrition • • • • #nutrition #crossfitnutrition #nutritioncoaching #loseweight #losebodyfat #gainmuscle #getfit #youcandoit #wecanhelp #itcfcommunity #irontaloncrossfit #itcf

0

carlosgeefitness

Getting better, everyday at all cost and will not let anything, or anyone get in the way of my success! ☝🏼 . . . Happy Friday IG! Got my 20% in feeling amazing! Are you working out today? 💪🏼 _ _ ENROLLMENT FOR MY BUNZ N GUNZ CHALLENGE IS OFFICIALLY OPEN! Looking to get started on your fitness goals? I’d love to help you! 🙌🏼 . . . . #carlosgeefitness #herbalifenutrition #globalnutrition #gainmuscle #abs #beyoucrew #satx #fitfamsa #fitness #dallas #houston #texas #healthcoach #toneup #loseweightnow #askmehow #joinus #corpuschristi #bunzngunzchallenge #newyou #sanantonio #muscles

1

genhightech

Check out our Limited Offer 👇 Save 30% on PICOOC Mini & Big Smart Scale! ✔ 13 Body Measurements ✔ Bluetooth Connection ✔ Picooc APP ▶ Link in bio . . . . #PicoocUS #Picooc #Getfit #NoPainNoGain #genhigh #genhightech #BodyCompositionScale #fit #fitness #Scale #instafit #fitnessmotivation #weightloss #healthy #burnfat #gainmuscle #blackfriday #holidaydeals #amazon #amazonprime

0

danol_66kg

5x5 with 320lbs Touch and go!

2

rize_move

#seateddumbellcurls . Great exercise to add into your bicep / arm workout . . 🌟 BENEFITS 🌟 -Isolate bicep muscles -Could stand up and turn into a superset (standing curls / pivot curls / hammercurls) -Achieve a great pump / look great esp when leaning down - keep motivation high . . Give it a go and tag us in your vids for a chance to get a shoutout :) . . #rizeupandmove #justmove #noexcuses #bicepcurls #seatedcurls #bicepworkout #biceps #armworkout #everydayisarmday #bigarms #rizefit #fitlife #losefat #gainmuscle #abs #6pack #fitfam #fitspo #shredded #iifym #diet #gym

1

cobesgfit

I have lose some weight and gain a little tiny muscle 😋 #workoutmoms #healthymoms #musclemoms #selfiemirror #momlifebelike #gainmuscle #happylifehappywife

2

diets_and_supplements

{new} Roasted Brussels Sprouts 🌱 Roasting Veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n' crunchy. They are phenomenal when prepared this way, and it’s super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. It's preferred to use a high-quality avocado oil because it has a higher smoke point (avocado oil has a smoke point of 500° F. ) This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. It's much more stable, safe, and suitable for high heat cooking. makes about 6 servings Ingredients: 2 lbs fresh Brussels Sprouts 2 Tbsps avocado oil, olive oil, or coconut oil 3 Tbsp freshly grated Parmesan 1/2 tsp. sea salt, or to taste Instructions: Preheat oven to 400 degrees f. Trim and halve the Brussels sprouts, and place in a large glass bowl. Add the oil and grated Parmesan, and sea salt. Toss well to coat well, then place everything on a large, rimmed baking tray. Distribute sprouts evenly in a single layer on the tray. Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time until golden brown with crunchy outer shells and the center of the sprouts are tender-crisp. Credit to: @cleanfoodcrush

3

the_dailyentrepreneur

I have not posted workout videos in a while but that doesn't mean I have stopped going. I have lost 7 pounds, 1% body fat and have gone from benching 75 pounds to benching 195 pounds!!! DON'T GIVE UP! KEEP PUSHING! IT WILL PAY OFF! . . . . . . #business #motivated #furtherfasterstronger #prilaga #motivation #entrepreneurlifestyle #diet #health #entrepreneurship #workout #toneup #instafitness #ambition #instahealth #entrepreneur #exercises #fitnessmotivation #fit #hustle #gainmuscle #businessowner #burnfat #figure #instafit

1

kruckifitness


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