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hemantsingh.2017

1

winwithv

Can food have negative calories? . “Foods such as celery, grapefruit, broccoli, tomatoes and cucumber have all been touted as negative calorie foods, but there is no scientific evidence to support this idea. ... By replacing the food in your diet with some of these – for example, replacing a side portion of chips with a side salad – it is possible to lower your calorie intake considerably. As an extra boost, they are full of nutrients, such as vitamins and minerals, and also contain a lot of fibre, which also has many benefits for your health. ... Unfortunately, negative calorie foods are a myth, and there is no easy way to lose weight and keep it off in the long run. Changing your food and drink options for healthier ones on a permanent basis is more likely to lead to sustained long-term weight loss than short-term dieting alone.” . Read more: Can food have negative calories? Nutritionist debunks the idea August 8, 2018 By Louise Dunford, De Montfort University . #rationalnutrition #loseweight #gainmuscle #weigttraining #gym #gymlife #winwithme #winwithv #naturaltraining #texas #dallas #instasport #personaltrainer #fitness #fitnessbody #healthylife #betterbodies #bodytransformation #bodybuilding #dreambody

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klaragoesnorth

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prolificfitness

Ever wanted your own 1-on-1 personal trainer, but thought it was too expensive? Now you can work with us 100% from your phone, on your time (custom tailored daily workouts, 24/7 messaging, video capturing within the app, and much more) #ProlificFitness #iOS #Android ✅💪📱😀

1

tfwkuwait

By @trainingforwarriors ・・・ 💓Cardio + 💪Weight Training To Build More Muscle The @trainingforwarriors System is comprised of Strength Training (Maximal & Relative) + Sprinting & Metabolic Conditioning Work. - 👉 Cardio + Weight Training = Increased Muscle Size by 17% & Muscle Fiber area by 17% 👉 Weight Training alone = Increased Muscle Size by 11% & Muscle Fiber area by 9% - ✅ If the goal is skeletal muscle hypertrophy, aerobic exercise in limited amounts may help. Too much and you may compromise gains in LBM Credit: @the_issn 📸 by @tjmrobertson 👈 - - - #TFW4life #TFWfamilia #TrainingForWarriors #issn #science #hypertrophy #bulking #cutting #cardio #gainmuscle #buildmuscle #musclegain #liftheavyandsprint #grouptraining #certifiedcoach #gymownerlife #ladieswholift #tfwstrong #fitnesslifestyle #highintensityintervaltraining #hiit #sprinting #strengthtraining #weighttraining #coachrooney

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shcherbakov.com.ua

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wondaa_fit_girls

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russia_sportivnaya

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russia_sportivnaya

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russia_sportivnaya

0

spartantrainninghq

Following up yesterday’s “smart program” post, besides getting asked for sample routines, a bunch of people asked me to explain strength and hypertrophy. So, here is a helpful post from my friend @skiman.factual.fitness 💪🏼. - Generally, lower reps are for strength and higher reps are for hypertrophy (size). However, most of us are trying to get bigger and stronger. Additionally, building strength helps with hypertrophy as well. Therefore, you shouldn't be doing one or the other but instead should incorporate both. - How you incorporate both can vary. There's two different ways I've done it. The first is having an upper and lower strength day in the beginning of the week and then an upper and lower hypertrophy day later in the week. The second is starting every workout with a main compound lift (like bench, squats, deadlifts, or overhead press) and doing low rep ranges on it. After getting that lift out of the way, the rest of the workout is focused on hypertrophy. You could also separate your training into different blocks focusing on one or the other at a time. - Hypertrophy doesn’t mean you need to use machines. You can do most of the same exercises you would use for strength. But, if there are machines you like to use, hypertrophy workouts are a better day do use them since machines are pretty awkward for lower reps. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #igfitness #fitness #gainmuscle #buildmuscle #gym #workout #strength #hypertrophy #exercise

0

chanel7410

97% of people who give up on their dreams are employed by the 3% who don't #dreamchasers find out what inspires you and make it happen💯 Every now and then you need a getaway to GETAWAY!!🙌🏾 "I Live Where You Vacation🌴☀️🌴" #SOFLO☀️ #peace #ilovenature #miamibeach #saltlife #ocean #SmithsndWoolensky #tranquil #godscreation #unbothered #carefreeliving🙌🏾

3

mia_couple

It’s always great to get a fresh cut! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #FreshCut #IMakeTheWorldHealthierAndHappier #ProudToDoHerbalife #MakeItMagical #LivingMyBestLife #Results #Herbalife #WeightLoss #GainMuscle #Gains #Fitness #Transformation #Motivation #Lifestyle #MIA_Couple

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fitgainzsavage24

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station_fit_

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pedroo_moura17

1

ourfitjourney24

Picking up some items to make sure we stay on track with our nutrition plan. #herbalifenutrition #healthylifestyle #weightlossjourney #gainmuscle #consistency

0

apfau

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Following up yesterday’s “smart program” post, besides getting asked for sample routines, a bunch of people asked me to explain strength and hypertrophy. So, here is a helpful post from my friend @skiman.factual.fitness 💪🏼. - Generally, lower reps are for strength and higher reps are for hypertrophy (size). However, most of us are trying to get bigger and stronger. Additionally, building strength helps with hypertrophy as well. Therefore, you shouldn't be doing one or the other but instead should incorporate both. - How you incorporate both can vary. There's two different ways I've done it. The first is having an upper and lower strength day in the beginning of the week and then an upper and lower hypertrophy day later in the week. The second is starting every workout with a main compound lift (like bench, squats, deadlifts, or overhead press) and doing low rep ranges on it. After getting that lift out of the way, the rest of the workout is focused on hypertrophy. You could also separate your training into different blocks focusing on one or the other at a time. - Hypertrophy doesn’t mean you need to use machines. You can do most of the same exercises you would use for strength. But, if there are machines you like to use, hypertrophy workouts are a better day do use them since machines are pretty awkward for lower reps. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #igfitness #fitness #gainmuscle #buildmuscle #gym #workout #strength #hypertrophy #exercise

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rocks_k5

2

chanel7410

When you only eat to live😔 #butthemgainstho😝

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kalan_saik

3

maxmuscleantioch

2

younesseaite

1

ososwazery

0

lady_bug_22

Very proud of myself. Everyday working hard. No pain no gain. #gym #gymlife #workingout #liftweights #lostweight #gainmuscle #blink #struggleisreal #motivation #nevergiveup

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kgnwrestling

1

michael.brolic

Credit to #skiman.factual.fitness . So you want a bigger chest heh? - The general guidelines for developing a bigger fuller chest are the same for any other body part. - ✅make sure your diet, specifically protein is high enough for a weight training individual. 1 -1.2 grams/pound of LEAN body weight. - ✅You have to hit the chest with heavy compound movements such as the flat bench. And progressively overload each week whether it’s an extra rep or more poundage. - ✅train the muscle 2-3 times a week. One strength the other hypertrophy. - ✅important ‼️ don’t bitch out on your lighter hypertrophy days ‼️. Bring the same intensity you would on your strength days. Add drop sets, rest pause techniques See what your body adapts to the best. - Happy lifting 🏋️‍♂️💪👍 Now hit that follow button‼️ . . . . #chestworkout #chest #bench #benchpress #train #training #weights #weightlifter #bodybuilding #mensphysique #gymgains #gym #fit #fitspo #fitness #gain #gainz #gains #powerlifting #musclesoreness #fitcoach #bulking #cutting #musclebuild #buildmuscle #gainmuscle

3

elptic

posting soon

4

chanel7410

✨Snow ❄️White In The Summer☀️😊 "When Life Is Treating You Right😊 You Can Careless, About What's Going Wrong" Confuse them with your silence, amaze them with your actions😎 #GodFirst #WhenYou'veBeenBlessed #Work Hard Talk Less #Build People Up #Laugh Often #Stop Complaining #Invest In Yourself #Dream Big Plan Ahead #LiveYourBestLife Love Life And Watch It ❤️ You Back😘

4

deacoleman96

Working on our new 4 week online program 👩🏽‍💻 Meal and snacks guides included 🥗 With home and gym workouts 🏋🏾‍♀️ Who needs to lose weight or gain muscle? Message me!! #loseweight #gainmuscle #sanantonio #thickfit #onlinecoach #weightlossplan #exercise

0

epa_team

🚨🚨🚨Heyyy mi gente..🌡🌡🔥🔥 uds no podrán creer estos resultados 💪💪 Dale ➡️➡️ para que puedas mirar esto 👀 Su nombre es Freddie es una gran persona es muy enfocado, disciplinado, alegre y con mucha energía. Damos gracias a esta empresa por la oportunidad de conocer personas tan apasionadas con nuestra misión y hacerlo primero en si mismos. . . Y tú?? Es tiempo que inicies tus cambios no dejes pasar más tiempo 😉 . . . . . #getresults #results #getfittogether #joinus #fitness #instafit #transformation #nutrition #discipline #FitnessMotivation #gymshark #gymlife #weightloss #gainmuscle #resultsresultsresults #strong #gymlifestyle #joinmyteam #whynotyou #bodybuilding #gym #bestrong #changinglives #herbaliferesult #herbalifenutrition #happy #focus #fit #fitdad

2

toughlove_nutrition

0

akleetus

The life of a bodybuilders girlfriend😏 @brookelynbarland

3

tribash

1

tribash

0

thefitnessadvisor

⁣ I like carbs, I cannot lie. They are tasty and GOOOOOOOD and give bare energy. You can’t beat Harbios starmix....no wait pasta, no wait definitely er there’s tooo many.... . Fuxk that all of them. ⁣ ⁣ This post comes from a recent conversation I had with a client about food. ⁣ ⁣ The conversation was about vegans and how Veganism has branched over into a type of religious sect. ⁣ ⁣ Now if you want to be a herbivore, Gumivore, Folivore or like the normal folk Omnivore. Be my guest. Don’t preach and state that one style is far superior to the next. ⁣ ⁣ A persons is specific to tastes and health set point. ⁣ ⁣ I get people need to eat more fruits and veggies and nowadays out foods out devoid of nutrition. But being classed and the gateway to spirituality I’m sorry it abit wooo wooo for me. ⁣ ⁣ But I have heard a way to mans heart is through is stomach and by the size of a lot guys stomachs at the minute I’m guessing there’s some truth in this old wives tale. ⁣ ⁣ But what do you believe comment below. ⁣ ⁣

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danaleoca86

1

delpato7

Never take your eyes off your goal

12

tribash

0

kane_fitness

What are your goals? . Great post by @jmaxfitness on Fat loss vs Muscle gain . I am one to stress how important nutrition is especially when it comes to achieving a shredded or low body fat physique. You could have the best training ethic and genetics in the world, but if your diet is trash, you won’t see the results you want. Sure you’ll progress, but you can’t get down to sub-8% body fat by not focusing a great amount on your nutrition. . The same goes for muscle gain. If you aren’t eating enough nutrients OR sleeping enough, your body won’t grow. It’s important to still track your macros during a bulking phase because you don’t want to put on unnecessary fat. Realistically, a natural lifter can only put on a few pounds of pure muscle per year...PER YEAR! That’s why it’s so important to be in a caloric surplus for an extended period of time, say for 1 year, so that when you do cut down, you have the necessary foundation built. If you just keep cutting, you won’t see the muscle growth that you want. . Are you cutting fat or building muscle? Let me know!👇

4

bodytransformation_ng

@bodytransformation_ng CREATURE DEMAND THE PROFESSIONAL-STRENGTH CREATINE COMPLEX THAT USES FIVE OF THE MOST ADVANCED FORMS AVAILABLE TO FUEL MUSCLE GROWTH, INCREASE STRENGTH, AND ACCELERATE RECOVERY.* CHECK OUT THE ALL-NEW CREATURE® —NOW WITH CREA-TRONA®. FUELS MUSCLE GROWTH* OPTIMIZES MUSCLE STRENGTH* STIMULATES LEAN MUSCLE* ENHANCES ENDURANCE* ACCELERATES RECOVERY* #musclefood #gainmuscle #buildmuscle #gymtime #muscular #musclemodel #cardio #wheyprotein #workout #workouttitme #workoutday #workoutbuddy #workoutdone #musclemass #protein #proteins #proteinshake #musclegains #sleepytime #sleepaid #hypertrophy #cardiotime #stressrelief #stressfree #iifym #flexibledieting #buildingmuscle #buildingmuscles #gaintrain

3

torontobodymechanic

4

fitnesskorner

4-DAY SPLIT by @kruckifitness - The 4 day split in my opinion, is one of the best splits out there. You can get 4 solid workouts in a week, while still getting 3 full days of rest, which makes it a very sustainable split to fit into your life. - I don't do a 4-day split at the moment, but when I did, this was basically how I had it set up. These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. - IF you happen to try any of these workouts make sure to let me know what you thought! - Tag someone looking for a good upper/lower split! - #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

1

transform_muscle

💬«Works of art often last forever, or nearly so. But exhibitions themselves, especially gallery exhibitions, are like flowers they bloom and then they die, then exist only as memories, or pressed in magazines and books.» - Jerry Saltz ⠀ FOLLOW 👉@transform_muscle👈 FOLLOW 👉@transform_muscle👈 ⠀ #chestandtris #gainmuscle #fitnessaddict #personaltraining #leanmuscles #figureprep #dymatize #getbigordietrying #npcathlete #bulkingseason #beastmodeon

3

antoniomazzotta89

The journey never stops!🔥 . Altough I'm still weak from my diet which ended 2 days ago, I could get myself up and literally crushed a leg session today! Volume is still a bit low. I will start increasing it after my vacation.😎 . Also, it feels good to eat more again. I am about at 3200 calories right now which are my maintenance.🍗 . Now time to get my suitcase ready, the beach is calling.😎 . Have a blessed weekend folks!🙏🏻

5

fittessfitness

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chanel7410

They like em Kneeling and Needy...🤔😏😩 #sorry #ionlylook🆙 #theglowisreal#themindisrealer #nobodygotchandralikechan💯 Milk and 🍯 with a little 🌶

5

heidiherbalife

0

prosencefitness

Love this post by my boy @nickkrantzfit🤙🏻 ・・・ 🔥How to “Get Toned”🔥 . This phrase of “getting toned” is such a vague term that continues to be a goal of some sorts. But what exactly does it even mean... . Getting “toned” is having a slim, cut, lean physique that is a dream body. A lot of companies use this as a marketing tool to grab the attention of buyers. . But here’s the thing... “Getting toned” actually takes time and takes effort! It takes building muscle and tracking your macros/cals. It takes hard work! . Not a gimmicky tea or wrap that will get you toned within 2 weeks... . What NOT to do: 🚫Become a cardio bunny 🐰- excessive cardio will KILL your gains! Continuously making cardio a priority over strength training will destroy your progress. 🚫Not eating enough 🥩🌯🌮🥓🥦🥒🥝🍓 - If you’re trying to add muscle to your frame, you need to be sure you’re intake of calories is on track. Not eating enough will cause fatigue, muscle loss, hormonal imbalance and not help you achieve your goals. . What TO DO! 🏋️‍♀️Incorporating strength training 3-5x per week, be consistent and tracking your workouts daily will keep you gains coming! . 😴 Adequate sleep, 7-9 hours per night, will help your recovery process, mentally & physically. . 📝If you’re serious about getting the body composition you want, tracking your calories and macros will get you to there, I promise! They will keep you in check! . 🏃🏽‍♀️ Incorporating HIIT and LISS at times will always help burn more calories (though isn’t mandatory for fat loss), can help! . If you found this useful, please tag your bestie below! 🙃 . . . #fatloss #fatlosstips #weightloss #weightwatchers #weightlossjourney #muscle #musclegains #strengthcoach #hypertrophy #gettoned #fitphysique #feelinggreat #bodybuildinglife #girlswholiftheavy #gainmuscle #liftheavyshit #liftweights #gymlife💪 #workoutroutine #gymtime💪 #musclebuilding #fitnessbody #fitnessguru #bodyprogress #noexcuses🚫 #fatlossjourney #fatlosstips #beachready #strengthtrain

4

prissi.fit

Ce soir c’était séance leg’s et booty... un peu fatiguée ces derniers jours, les bas de la vie affectent le moral et se répercutent sur les performances physiques. Malgré tout j’ai fait ma séance, même si ce n’est pas comme je voulais... on garde la tête haute et on avance à son rythme. Et vous? arrivez vous à faire vos séance correctement quand le moral est en baisse? #booty🍑🍑 #traininglegs #garderlemoral #mentalhealth #gainmuscle #bodygoals💪 #motivationfitness #passionfitness

6

prima513

一年一度約左去行sport expo, 走左去人地檔口搞搞震 #sixpad 踏出第一步🔛奶茶味protein shake 🤘🏻話題停不了 #sportexpo2018 #proteinshake #marshk #burnfat #gainmuscle #cardioworkout #weighttraining #教練視角 #一睇就知 #肥左定瘦左 #大家要加油 #eatgymsleeprepeat #nonstoptalking #綠茶麻糬雞蛋仔 #bove #igfood #igable

4

mia_couple

Today’s call was 🔥 Everything we heard just solidified our choice for joining this organization and strengthened our vision! Let’s do this 🙌🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Vision #IMakeTheWorldHealthierAndHappier #ProudToDoHerbalife #MakeItMagical #LivingMyBestLife #Results #Herbalife #WeightLoss #GainMuscle #Gains #Fitness #Transformation #Motivation #Lifestyle #MIA_Couple

1

thezonishop

If you're tired of starting over, stop giving up. ☀️ . . Check out our New Leggings👆👆 Click the link above. . . TAG someone that would love these leggings 🍑

1

jmaxfitness

HOW TO BUILD MUSCLE - A huge mistake you may be making when building muscle or bulking up is eating too much food. - The goal of the bulk is to build muscle, but most people end up eating too much and get fat instead. - Your bulk ends when your 6-pack becomes a 4-pack. After this happens, you're just getting fat and it's much harder to build muscle. On top of this, you don't look as good. - You should aim to be lean year round, even when bulking. Aim to gain 1-2lbs PER MONTH. Muscle growth takes time. You can't just eat all you want and expect to gain 100lbs of muscle in one month. That's gluttony, and that's how Joffrey Lannister thinks. - Often, it's easy to get carried away when you're building muscle. Stay on track, and keep the goal the goal. - If someone you know is trying to bulk up, then send them here. - #musclemodel #muscleup #musclefood #musclegrowth #musclescience #musclegeek #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #gainmuscle #buildmuscle #jmaxfitness #frankzane #ifbbpro #wbff #physiquefreak #physiquemodel #doyouevenlift #doyouevenliftbro #broscience #dyel #muscleman #bulkup #bulking #maxmuscle #drugfree #steroids

9

thebarbelleffect

Last week @collin.ferrel did work and made everyone proud, making strides and putting in all the hard work. Glad to have him on our team and can't wait to see him kill it at the next comp. Collin placed 5th in the 93kg class. Hit 352lbs on bench, 468 on squat, and pulled 462 on his deadlift. #thebarbelleffect #gains #fitness #fitnessmotivation #transformation #gymtime #gym #gainz #weightloss #burnfat #gainmuscle #exercise #nutrition #protein #personaltrainer #personaltraining #fitfam #ironaddict #liftinglarge #exercise #weightlifting #bodybuilding #health #strong

1

myfitstore.co.uk

0

myfitstore.co.uk

0

myfitstore.co.uk

0

myfitstore.co.uk

0

robinson.antione

Weight going up a little but waist still getting smaller. Only 4 more belt loops on this lifting belt. Up to 236 lbs. I’ll start cutting again after next week. . #gainmuscle #loseweight #bodybuilding #npc #classicphysique #leehaneygames #athlete #lasttofirst #persevere #persevere4life #fitnesslifestyle #weightlossjourney #workout #workinprogess #bpisports

1

carlosgeefitness

Beast arm/shoulder workout calls for a delicious Chocolate chip cookie dough protein bar to recover after! These new Herbalife bars are to die for, so good so amazing! 20g of protein and only 4g of sugar! 🙌🏼 have you tried our new protein bars yet? 🤔🔥 _ _ _ _ _ #sanantonio #fitness #fitfamsa #cookiedough #herbalife #proteinbar #gainmuscle #purposedriven

1

billymgould

3

megandrewfit

6

tan_veer7336

8

shawstrengthandfitness

2

torontobodymechanic

There’s always time to workout; you just gotta make it a priority like you do with sleeping , eating and working.. without our health, we are nothing .. Plus it’s good to get compliments on our look once in a while too 🏋️‍♂️💪🏼🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #cottagetraining #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #the6ix #shoplocal @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #strongman #torontobodymechanic #wearTBM #proudlycanadian

0

kadyan_rajat

Know your worth, don't let others opinion pollute your moments 💪🏽💪🏽💪🏽🤫 #bodybuilding #grind #life #peace #indian #worth #body #shredded #hardwork #payoff #physique #gainmuscle #musclemass #gains #noida #haryana

1

twinsanityfitness

Last weekend home till I go back to school😭 it’s that time of year again...time to get back into the swing of things, form a new schedule, and work through another semester— anxiety is definitely kicking up thinking about having to move all my stuff YET AGAIN into a new place and figure out a schedule for working out and studying— but I feel like this is what I’ve come to be the best at— ADAPTING— life is so much easier when you’ve learned how to adapt...immediately freaking out about something used to be my go-to emotion— I was notorious for getting overwhelmed quickly, but I realized how much STRESS that caused me— I had to adjust my attitude and think things through before I decided to have a freak out😅 I’ve gotten significantly better especially with jumping around from place to place in the last year— I adapt instead of panicking☝🏼 SO I’m not gonna freak out about going back to school, I may cry (because I’m leaving Kelt and my fam), I may dread it (back to studying woooo), but I will NOT panic— I’ve got this— I’ve dealt with many things in my past and gotten through them—I know how to adapt, therefore I will😌 happy saturday friends, enjoy your weekend, and follow my lead with learning to adapt more! . . ✨LEGION: use our link in our bio to order your protein/supps— DM us for discount! . . . #powerlifting #twins #fitnessmotivation #motivation #triathlon #runner #transformationtuesday #competition #flex #confidence #happiness #recovery #positivevibes #goals #fit #fitness #girlswholift #muscle #gainmuscle #gains #bulk #diet #bodybuilding #healthy #crossfit #icecream #transformation #homeworkout #summer #summerbody #goals #healthy

9

fitjojo24

How I overcome being sore?... Read on . Also my ♥️♥️♥️giveaway ♥️♥️♥️ is still in full effect. On my band post for info on how to enter.. . It is going to be a beautiful day so when you've been working out for a while you realize that your body can get used to the workouts and you can Plateau. This means you're not getting the results that you want as fast as you want them. . something that I do, I change it up and do different exercises which means that I do get sore quite a bit . . This oil #panaway is my go to oil to help my body feel great. I put it in my homemade lotions and it has an icy hot feel. it's great. . Do you use oils? Besides waiting it out what do you do to overcome soreness . . ... . . . . . . . #fitnessjourney #weightliftinglifestyle #nutrition #healthyliving #workouttime #gainmuscle #postivity #weightliftingmotivatio #essentialoils #cardio #gymlife #weightlifting #fitnessfood #weightliftinggirl #gymflow #getlean #exercises #healthyweightloss #motivation #fitnesslife #instafit #weightliftingforlife #getfit #gettinghealthy #active #loveit #noexcuses #ugandan

1

kekoamac

Kill them with kindness... this saying right here is something I preach and is actually pretty damn funny if carried out correctly⚡️. If someone is hating on the shit you care about, don't give them a reaction because that's what they're looking for🤙🏽. Instead, be courteous and agree with their roast of you or even compliment them instead. It will freak them the fck out😂. Hope you guys have a wonderful weekend, we are so close to 5K🙌🏽! Also, I'm headed back to school tomorrow so I'll keep you guys updated on how everything goes. A room tour will be on my story at some point so stay tuned😁💯. --------------------------- 📷: @kirantopiwala

112

roomfit2017

3

claudiagarxiia_

Well, I always looooveee to show you guys my teams before and after pics, but somehow I get shy about showing mine at times.🙈😅😬 Believe it or not this was me when I first started consuming Herbalife Jan 9, 2018. (pic on the left) ⬅️ And (pic on the right) ➡️ is me this morning before hoping into the shower.🚿 I post these pics not to show off or anything like that, but to demonstrate to you all what good nutrition, healthy lifestyle and 20% workouts look like.☺️ I know you see me now hitting the gym more often and you probably think these results are thanks to the gym, but I promise you my first 6 months on the products I would go to the gym probably once or twice a week. So yes, these results are 80% nutrition 20% workouts.💪🏻😌😊 Can’t wait to see what I will look like in a few months of continuos workout routines and on point #HerbalifeNutrition.💚 . . #HerbalifeCoach #Nutrition #HealthyLifestyle #ILoveHerbalife #HealthyLifeStyle #JoinMyTeam #DmForInfo #Gfit #LoseWeight #GainMuscle #StartToningUp #BetterSkin #Healthy #GetHealthy #DoBetter

6

fitnessshop_jab

😱The best shoulder workout you can do in gym😱 🙌Tag your friends🙌 Follow👇👇👇 @fitnessshop_jab @fitnessshop_jab

1

myfitstore.co.uk

0

myfitstore.co.uk

0

myfitstore.co.uk

0

myfitstore.co.uk

0

wholefoodcholic

Plant based lunch 🥗

4

akleetus

She’s a real catch ❤️no 🧠er! 🐟

5