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ketowarriorwende

#Repost @the.holistic.psychologist I'd be willing to bet that years and years of insulin resistance has created many of the memory issues I currently have. I do know inflammation and mental illness contributed, however, the more reading I do, the more that sugar is to blame for many many health issues. Here's another great reason to clean up your diet! #ketowarriorwende • • • • • - I could say this until I’m blue in the face: blood glucose levels are everything when it comes to brain health. - Elevated blood glucose level over long periods of time negatively affect every system in the body. In the brain, it actually causes the hippocampus to shrink. The part of the brain responsible for memory. - Elevated AbA1c levels are linked to Alzheimer’s and cancer. - Moral of the story: get a hold of your blood sugar. Ditch the processed carbs and sugar. Your brain will thank you. Your mood will change AND you’ll forget what hangry feels like🙌🏻 #selfhealers - #holistic #holistichealth #hflc #lchf #paleo #wholefoods #whole30 #bloodsugar #bloodglucose #keto #ketosis #mindset #brainhealth #wellness #gluten #healyourself #mindbody #wapf #gaps #eliminationdiet #foodismedicine #Alzheimers #dementia #psychology #mentalwellness #personaldevelopment #healthyliving

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the.holistic.psychologist

- I could say this until I’m blue in the face: blood glucose levels are everything when it comes to brain health. - Elevated blood glucose level over long periods of time negatively affect every system in the body. In the brain, it actually causes the hippocampus to shrink. The part of the brain responsible for memory. - Elevated AbA1c levels are linked to Alzheimer’s and cancer. - Moral of the story: get a hold of your blood sugar. Ditch the processed carbs and sugar. Your brain will thank you. Your mood will change AND you’ll forget what hangry feels like🙌🏻 #selfhealers - #holistic #holistichealth #hflc #lchf #paleo #wholefoods #whole30 #bloodsugar #bloodglucose #keto #ketosis #mindset #brainhealth #wellness #gluten #healyourself #mindbody #wapf #gaps #eliminationdiet #foodismedicine #Alzheimers #dementia #psychology #mentalwellness #personaldevelopment #healthyliving

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gaps2019ok

#GAPS formamos parte de la Extraordinaria fiesta de los Estudiantes 2018 junto a @daianaovalle #Gesion @gustavosaenzok #SeJuegaFuerte 🔝💪💪

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blij.zonder

Bananenijs / Banana icecream 🍌 Heb je bananen met bruine vlekken, vries ze in. Zin in een ijsje. Stop de bevroren bananen in de slowjuicer en klaar! When you have bananas with brown spots. Freeze them. When you want some icecream just put them in your slowjuicer and banana icecream is ready! #ijsje #bananenijs #suikervrij #melkvrij #eetmeerfruit #versfruit #slowjuicer #slowstar #gaps #icecream #bananaicecream #sugarfree #dairyfree #eatmorefruit #freshfruit #frozenfruit #gapsdiet

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littleczechmermaid

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dorota.trupp

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benumbed_boy

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dorota.trupp

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kenworthit

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myhellohappy

Are you sick of detoxes where you are constantly hungry, moody and tired?! If you answered with a giant YES then the Hello Happy 14 Day Spring Detox is for you! I designed this nutritionist guided detox to show you how easy it is to eat and prepare REAL FOOD #jerf and nourish your body the right way! You are under my care the whole time and the program includes 14 days of delicious recipes designed by a trained (and brilliant) instructor @lucymulcahy , easy and effective killer workouts, 24/7 support from Lucy and I plus weekly recorded lessons to guide you and provide tips along the way! And on top of that you won't be left hungry!! (Think raw brownie mmmmm) Click the link in my bio and BOOK YOUR SPOT NOW!

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hakim_ams

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_karl0s

Raspberry muffins made with coconut flour (and a little almond flour)

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mexican.dining.bonos

こんばんは‼︎ メキシカンダイニングボノスです‼︎ 橋本駅徒歩5分の場所にて創作メキシカン料理を提供させていただいております‼︎ なお本日までメキシコワインが大変お得なサービス価格での提供もさせていただいております‼︎ 各種コース、飲み放題、女子会コースなど色々とご用意さてせていただいております‼︎ 皆様のご来店、心よりお待ちしております‼︎ #BONOS #mexican #mexicanfood #beer #heartland #corona #🍺 #tacos #autumn #September #wine #ボノス #メキシカン #メキシコ料理 #ビール #🍻 #ハートランド #生ビール #コロナ #クラフトビール #タコス #🌮 #秋 #ワイン #GAPS #相模原 #橋本 #飲み放題 #女子会 #創作料理

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eatmeatfeelgood

🔪🔪🔪 ・・・ #Repost @carnivoretribe with @get_repost ・・・ This is an excellent paper by Zoe Harcombe published in the British Journal of Sports Medicine in 2017 - there is no evidence for the current dietary fat recommendations! If you are worried about eating too much fat read this and her excellent blog at ZoeHarcombe.com! Doctors and dieticians still say to limit consumption of saturated fat, but there is no valid evidence to support this - it is a message that the food and pharma industry are behind because it makes them money! 💰💰💰💰

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eatmeatfeelgood

Good name for a #vegan cookbook!

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cisss.w

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asumankaplanalgin

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yesimtemelozcan

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jidloproradost

Nejlepší zpráva dne, ve výzvě 21 dní bez cukru si můžeme upéct chleba.🍞🥖 Panika, ze nepřežiju bez pečiva, je tedy zahnána a svět je hned krásnější ☀️ Chleba je z pomletých dýňových a lněných semínek podle #janadellplotnarkova #ibezcukrutojde #jidloproradost #lchf #lowcarbhighfat #lowcarbpecivo #21dnibezcukru #nosugar #sugarfree #bezcukru #bezcukruamouky #gaps #fitfood #eatrealfood

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whoopsshithappens

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one.pot.many.dishes

How to make #ChickenGizzards look pretty on the plate? I actually don't know, still wondering myself! What do you think, would you eat these #gizzards boiled in salty #OnionSauce? :) . Remove the #peas from #radishes and #BrusselSprouts to get an #AIP meal - or simply #reintroduce them with this recipe if you are ready. . #PaleoLifestyle #Paleo #SCD #SCDwarrior #Chicken #OrganMeat #Zinc #NutrientDense #Offal #PaleoDiet #LCHF #LCHFdinner #PaleoDinner #SCDdinner #GAPS #Bio #Organic #GlutenFree #DairyFree #GrainFree #Recipe

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ula.slizewska

🥃🙄 Nasza pani dietetyk uparła się, że codziennie musimy pić herbatę imbirową! cdn. Nie wspominałam jeszcze, że dietę leczniczą #GAPS wprowadzam dzieciom pod kontrolą doświadczonego dietetyka. Nie śmiałabym podejmować się tak dużych życiowych zmian, bez wsparcia i bez wcześniej przeprowadzonych badań laboratoryjnych. Główne cele leczenia to: 🙂 po pierwsze, oczyścić i uzdrowić system pokarmowy, by przestał być źródłem substancji toksycznych, a stał się źródłem substancji odżywczych, co jest jego pierwotnym zadaniem 🙂 po drugie, usunąć substancje toksyczne zalegające w wielu tkankach naszego organizmu, m.in. mózgu Program dietetyczny dla zespołu psychologiczno-jelitowego GAPS składa się z: 🙂diety 🙂suplementacji 🙂detoksykacji i zmiany stylu życia Rewolucja objęła całą naszą rodzinę. W trakcie szczegółowego wywiadu i po analizie wyników okazało się, że mój organizm również potrzebuje troskliwej opieki. Jeśli chcecie dowiedzieć się więcej na temat diety i zespołu psychologiczno-jelitowego GAPS (na temat, którego polscy lekarze nic nie mówią) w BIO zamieściłam link do książki oraz strony internetowej. WRACAJĄC DO HERBATY IMBIROWEJ 😁🥃 Do dzbanka włóż starty imbir i zalej wrzątkiem. Przykryj, zaparzaj przez 5-10 minut, a następnie odcedź. Ten ciepły napój wspomaga układ pokarmowy, odpornościowy, rozgrzewa i odchudza! Ponieważ nie przepadam za smakiem imbiru, do takiej herbatki dodaję odrobinę miodu. Nigdy do wrzątku, bo miód straci swoje cenne właściwości 🐝 Rano przygotowuję termos naparu i popijamy go przez cały dzień. Udanej niedzieli! Ula . . . . #sugarfree #glutenfree #nontoxiclife #karmięzdrowo #gotujęzdrowo #jemzdrowo #dietabezdiety #dzieci #rodzina #kocham #zdrowejedzenie #zdroweodżywianie #healthydiet #healthychoices #eatfit #eatclean #wiemcojem #foodlovers #lovecooking #niecodziennik #simplelife #czekamnasłowa #instafood #herbata #herbataimbirowa #imbir #zdrowie #natura #polskakobieta

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dallas_jw

Prevost is back and better than ever, such a gnarly day shredding with @aleda_toronitz and @keeganholme So much more gopro footage to go through! Song: Living Legends - Night Prowler #ytindustries #yttues #ytmob #fasthouse #maxxis #deitycomponents #trpcycling #fox40kashima #foxmtb #downhillmtb #giantbikes #santacruz #gaps #canada #bc #prevost #rideordie @yt_bikeownersclub @yt_industries @fasthouse_mtb @downhill24h

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meganschoenbohm

It's been over 2 years since I've been able to eat cheesecake.. but today that changed! The blueberry one I made here is grain-free, dairy-free, and refined sugar-free, so totally safe for me. Oh, and it was pretty delicious as well. #grainfree #dairyfree #paleo #glutenfree #gaps #scd #guthealth #dessert #madewithlove #thekitchenismyplayground #cakestagram #cheesecake #homemade

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theorganictable

The days of summer are over and the harvest season has begun! Bring on the beets! Bring on the butternut squash! Carrots, potatoes, and all the great things that come from the ground! Can you tell I live in a seasonal location? Totally can’t grow year round! What’s your favourite thing about fall!? 👇🏼👇🏼 . . . . . . . . . . . . . #fall #nutritionaltherapy #wholefoodadvocate #nutritionaltherapypractitioner #ntp #nta #paleo #gaps #glutenfree #dairyfree #plantbased #healthyish #healthyliving #lifestyle #dogsofinstagram #yukonthebernese #gardening #eatlocal #eatseasonal #yoga #fallequinox #bernesemountaindog

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thunder.fpv

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eatmeatfeelgood

Despite what vegans sometimes try to argue, there’s a big difference between killing an animal for essential nutrition and going out and needlessly gunning down a protected species because you’re a weirdo with an inferiority complex.

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matt_007

When you’ve had a kinda $ #!++¥ day and you bought the wine but forgot the corkscrew. #improviseadaptovercome It’s been a hell of a day with new diet that all the kids hate and Joel got a concussion at his football game today. We ate well today. I don’t know if #gaps diet includes wine but it does tonight.

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chickenandcoolaid

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ariff.jasmani

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myhellohappy

I seriously want you to try to unconditionally 💗 yourself. It’s really hard at first. Treat yourself as you would treat your best friend. Go oooooonnnnn. And see what comes back at you. What have you got to lose?

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painstrung

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gutsykitchen

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miss_michie_g_fpv

First flight with a go pro on. The extra weight threw me a bit at the start but got used to it after a little while. Lol. No technical stuff yet. Just easy flying. Still trying to get the hang of a few tricks. Lol. #fpvfreestyle #fpvdrone #fpvlife #fpvaddict #gopro #flying #dronestagram #trees #gaps #forgeteverything

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eatmeatfeelgood

Not everyone is going to like this post, but here’s my point of view. 😅 Sorry for the crassness, but the phrase “big dick energy” is probably one of my favourite things to have come out of the internet in some time. It’s a way of saying “confidence without cockiness” or having a kind of quiet self-assurance about who you are and what you’re doing in life. Lions and other apex predators definitely have big dick energy. They lie around in the African Savanna, chillin’, and when they get hungry they go kill some of their natural prey. It’s a brutal process where the hunted animal suffers greatly. They give literally zero fucks about this animal sacrifice and simply just go back to their lives afterwards. They feel no guilt, because after all, why would they? It’s biologically necessary and completely unavoidable. Humans are the only creatures that complicate and attach value to the process of eating, and as a consequence we are the only species that appears to be naturally chronically ill. Yes, I know we’re not lions, but perhaps we’d be a lot healthier if we developed a lion’s philosophy to killing for our food. Of course, just like a lion makes use of its claws and teeth we can and SHOULD make good use of our sophisticated brains to lessen the suffering of animals by creating farming and abattoir systems where animals are made as comfortable as possible, but we should not feel guilt about animals being slaughtered for our food. Eat the damn meat. Go do the things. #BDE

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eatmeatfeelgood

#Repost @carnivoretribe with @get_repost ・・・ There is a reason carrots only became domesticated about 2000 years ago - prior to then they existed as small, woody and bitter roots that our ancestors would only have eaten during times of starvation. Cows on the other hand have always existed in their highly nutritious and edible state! Why am I telling you this? Perspective! I don't have a vendetta against carrots, but fruits and vegetables as we know them never existed until recent times - meat always existed, and made up the vast majority of our ancestors calories. That is why the Carnivore Diet has amazing results - it is the appropriate nutrition for Homo sapiens!

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eatmeatfeelgood

#Repost @shira_griff with @get_repost ・・・ Another crucial piece of information compiled for your convenience by Dr. Georgia Ede MD (diagnosisdiet.com). Notice those ☑️☑️☑️ on the side of animal foods. They contain every nutrient necessary for the human body in its most immediate bioavailable form, which he have evolved over hundreds of thousands of years to utilize with optimal efficiency. The parallels in plant foods are DIFFERENT in composition (like Heme Iron vs Non Heme Iron in plants), and are not utilized as efficiently by our body. Plants also contain defense mechanisms which will make sure you won't get these nutrients, because the plant wants to survive being eaten by YOU. (Aka Planti-Nutrients 🥦👹)

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tuttifratellitienda

¡Para Héroes! ♥️ Grupo Apoyo Psicosocial ♥️ 👓 Para nuestros Psicólogos, Trabajadores Sociales y todas aquellas personas que se preocupan por el bienestar psicológico de los demás ¡En honor a ellos! 📆 Especialidad GAPS ✍️ ¡Porta tu pasión! ☕ 🏷️ 5 Mil 🛵 4 mil en el valle del aburra (Para domicilios mínimo 3 especialidades). 🍃 #tuttifratelli #cruzrojacolombiana #gaps #psicologia #trabajosocial #todossomoshermanos

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tavoalves1

Well in this video I was trying to skip this little gap, first I tried ollie and I got it, then I was trying to jump from Heelflip, I tried many times and look what happened ... #firistgap #firistheelflipgap #skate #skatebording #fall #nevergiveup #heelflip #ollie #gaps

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eatmeatfeelgood

#Repost @vegantards with @get_repost ・・・ Those healthy, conscious vegans! How they praise their palm oil products like Earth Balance which are far superior to omnivore selections like lard or raw butter. Vegan palm oil IS quite excellent if you want your food to promote tropical deforestation, species extinction and wage abuse of indigenous workers. 🌴Vegans and their palm oil, among the biggest threats driving iconic wildlife species like the Sumatran orangutan to the brink of extinction in Indonesia. Over 84% of palm oil is from Indonesia and Malaysia. 🌴 Palm oil is a globally traded agricultural commodity on the rise due to cheapness, transfat fears and vegan demand. Palm oil is an edible vegetable oil derived from pulping the fruit of oil palms originally native to Africa. It must be grown within 10 degrees of the Equator. Palm oil is commonly used as a cooking oil in Africa, Southeast Asia and parts of Brazil. 🌴 The rise in the use of palm oil in the U.S. food industry has resulted largely from its use as moisturizing and glazing agents. Products are made more spreadable, creamier and silky. Vegan items such as fake butters and cheese are rife with palm oil. 🌴 Palm oil plantations account for over 30,000 square miles of rain forest destruction. These forests are uniquely lush and biodiverse. 🌴 Exotic creatures such as orangutans, rhinos, tigers and elephants have been pushed to extinction. Over the past 10 years the orangutan population has dropped by 50 percent. Over 100,000 orangutans have been killed in Borneo since 1999. 🌴 When displaced animals attempt to return to their habitat, they are killed as pests. The biodiversity loss of animals, insects and fauna is incalculable. Over a 300 football fields sized acreage is cleared (fires) each hour for plantations. 🌴 Palm oil workers are paid poor wages. In Colombia there is a reported genocide in response to palm oil land grabs. Private lands are being confiscated for cultivation with little or no compensation. Smog from the enormous fires impact breathing of populations large distances from the clearing fires. Small farmers are being forced out of business.

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blij.zonder

Verjaardagsfeestje 🎉 Voor 1 dag iedereen GAPS 🙃 Birthdayparty 🎉 Everyone GAPS for 1 day 🙃 BBQ met groentenbuffet #verjaardagsfeestje #BBQ #eetmeergroenten #iedereengaps #gezondeten #gezondevoeding #gezondleven #gaps #birthdayparty #eatmoreveggies #freshfood #everyonegaps #healthyfood #eathealthy #healthylife #gapsdiet #gapskids #gapskidsfood

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liz_miller_productions

#flashback to the time when I #painted the #donated #truck for the #baltimore #teacher #supply #swap to bring #supplies to the #schools of #baltimore whose #staff #students and #parents may not be able to make to the #brickandmortar #location to get their #free #supplies. so #happy to #support a #nonprofit which #fills in the #gaps between #resources and the #population they are there for. #thesisideas #teacherresources

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brsc2909

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nicola_r_hughes

Losing 2 teeth in the space of a few hours this afternoon has got to be a record....surely?!....and that brings a total of losing 3 teeth in as many days!!!! #gaps #growingup #noteeth #toothfairy #ohmydays

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hmkcompany

Oak Grove ES | GAPS Swipe to see an onsite peek into the progress at Oak Grove Elementary. 🏗👷🏼‍♂️

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blij.zonder

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thefireflystories

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rositarealfoods

What is the difference between #Keto, #Paleo, and #GAPS diets? Link in our Bio :).

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moniqueisabelle11

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theintegrativerd

Is your mindset keeping you from reaching your healing potential? ⠀⠀ . ⠀⠀ I recognized a common denominator in the clients I worked with this past week. This isn’t always the case but it seemed like the majority of them had this unrelenting determination and will to get better. They were simply tired of being tired! Each one of them decided to take the road less traveled (because this isn’t a quick fix here) with a new HOPE that they could achieve health again if they put in the work. Had they not felt it was possible or if they listened to someone who once told them “there is nothing we can do for you”, “diet won’t make a difference for your autoimmune condition”, or “your only option is to try this medication for IBS”...they wouldn’t have done the google search or made the appointment in the first place. ⠀⠀ . ⠀⠀ But they did because they weren’t willing to settle for believing that was the end all be all. They believed in SOMETHING more, that if there was even a 3% chance something else COULD work it would be worth it. ⠀⠀ . ⠀⠀ We must dig deep and believe that healing CAN take place in our body. Sometimes our situation can make us believe it’s impossible and that mindset becomes our biggest set back in achieving the results we hope for. ⠀⠀ . ⠀⠀ In order to truly begin healing (whether that is physically, emotionally, or spiritually) we have to first renew our mind and be open/willing to allow a new transformation to occur. Mindset changes everything! ⠀⠀ . ⠀⠀ Are you willing to take that first step and believe you can do this? ⠀⠀ . ⠀⠀ If so, let’s chat! I would love to help you along your health and healing journey 📧 #functionalmedicinenutrition #foodismedicine #nikkiyeltonrd ⠀⠀ ⠀⠀

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allgood_holistic_wellness

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thedawnscapes

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jennneagle

Such great information, and so important to keep in mind 😉, when we don't like how were feeling. Maybe question, could I be eating better?or is there something more going on that some diagnosis on diet might help with. #Repost @the.holistic.psychologist (@get_repost) ・・・ - One of my major issues with psychotherapy is that it doesn’t account for the reality that a lot of the stress and mood issues people have is beyond their own perception. It’s in their gut. What people think is “them” often bacterial dysfunction looking to be corrected. Talk therapy doesn’t fix the root problem. Nutrition needs to be addressed. - The gut-brain axis is a two-way sophisticated 2 way communication between the inner intestines and the brain. Microbes in the gut produce molecules that become neurotransmitters and hormones based on what food is introduced. - The emotional and cognitive center of your brain is linked to the inner intestines. Health of the gut determines the health of the brain and the immune system, and vise versa. - I have a complete gut healing guide being released tomorrow. If you sign up for my email list (link in bio) it will go straight to your inbox! - Healthy gut, healthy mind #selfhealers - #gut #guthealth #healyourgut #holistic #holistichealth #mindbody #microbiome #gaps #wapf #healyourself #psychology #leakygut #adrenalfatigue #functionalmedicine #gutbrainconnection #leakygutsyndrome #wellness #emotionalwellness #depression #anxiety #mentalhealth #psychology #mindset

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gutsyworld.ie

When you’re backed up by science😍 . Gut geekiness was at an all time high as it always is anytime we get together, Sadie Grant, partners in gut crime🤣😂🙈 #gutgeeks . We had the perfect day @ The Good Mood Food and Psychobiotic (Probiotic) Revolution event in Belfast on Thursday hosted by Dearbhla Reynolds from @theculturedclub Club . So exciting to get to meet, listen to and spend part of the day with the amazing Prof Siobhan O Neill – Professor of Mental Health Sciences from Ulster University and gentleman Dr Ted Dinan MD PHD - Professor of Psychiatry in the Department of Psychiatry & Neurobehavioural Science in UCC University College Cork . It’s an emotional day when someone of such high prestige delivers a presentation on the scientific research he has done that confirms what you have lived and breathed for the last 10 years. . In short, our gut microbiome (gut bacteria) and the good levels of it play a major role in our overall mental, neurological, and physical health. Have a nosey at the slides attached. The main subjects Ted touched on were depression, autism, neurological diseases, inflammation, stress, anxiety how they are all connected to the gut and how diet and probiotic food and supplementation are a main source of treatment that he uses with his own patients! We have so much in common😀 . . . #GutBrainConnection #probiotics #depression #anxiety #autism #IBS #IBD #crohns #colitis #inflammation #microbiome #guthealth #leakygut #apcmicrobiome #UCC #GAPS #UniverstiyCollegeCork #UU #UlsterUniversity #DrTed #ProfSiobhanONeill #kefir #sauerkraut #kimchi #food #irishfoodie #irishhealth

1

npngallday

A clearer one. Fifty fifty gap fifty fifty ting. Harder than it looks. Thanks @slippydreamer ont cam. 💚 #nbd #skatesomething #skateeveryday #corfemullenskatepark #gaps #kerbskating #skateclips #havefun #loveskateboarding #sk8 #dreams #fit #bit #loveless

2

nikki.pink.fans

0

rowan_freeride_mtb

2

the.holistic.psychologist

- One of my major issues with psychotherapy is that it doesn’t account for the reality that a lot of the stress and mood issues people have is beyond their own perception. It’s in their gut. What people think is “them” often bacterial dysfunction looking to be corrected. Talk therapy doesn’t fix the root problem. Nutrition needs to be addressed. - The gut-brain axis is a two-way sophisticated 2 way communication between the inner intestines and the brain. Microbes in the gut produce molecules that become neurotransmitters and hormones based on what food is introduced. - The emotional and cognitive center of your brain is linked to the inner intestines. Health of the gut determines the health of the brain and the immune system, and vise versa. - I have a complete gut healing guide being released tomorrow. If you sign up for my email list (link in bio) it will go straight to your inbox! - Healthy gut, healthy mind #selfhealers - #gut #guthealth #healyourgut #holistic #holistichealth #mindbody #microbiome #gaps #wapf #healyourself #psychology #leakygut #adrenalfatigue #functionalmedicine #gutbrainconnection #leakygutsyndrome #wellness #emotionalwellness #depression #anxiety #mentalhealth #psychology #mindset

42

poetic_opera

Natural love... mommy's girls were great support after the SECOND big chop. It was time to get rid of the remainder of the damage that was left in my life from last year. When you have someone who truly loves...and they are willing to support you no matter what you been through...that's when you know... 🧞‍♂️🧞‍♀️ "With you this dream is now a reality. I was made for you...and you for me...I'm ready to see what we will be." -❤ your Vinyl #bigchop #natural #newbeginnings #blacklove #mom #mommy #sisters #blacklivesmatter #afropunk #curls #blackwomen #vinyl #dex #vinylvsdex #dexual #inspire #support #new #keepindyindie #indianapolis #beautiful #gaps #girlswithgaps

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luwiarotterdam

Full-day fermented yoghurt -What’s so special about it? Apart from a unique taste, it contains the highest amount of probiotics compared to commercial products or probiotic capsules & it’s the only type of yoghurt that is allowed in certain diets like GAPS/SCD. Have you tried it yet? P.s. Our webshop is also coming soon!🥛 • • • • • • • • • • • #cleaneating #food #foodstagram #gezondheid #gezondeten #rotterdam #rottergram #netherlands #love #afvallen #beautifulcuisines #culinair #inspiration #lovefood #fitdutch #buzzfeast #artofplating #eten #breakfast #gezond #healthy #yogurt #ontbijt #voeding #voedingscoach #rotterdam010 #gaps #diet

2

dannysaevistylist

Super #flat weaves! My #stitching helps the weaves be EXTRA FLAT! I have a new method I’m going to introduce to you guys as well. I can’t wait! It will be no stress on your #edges anyway THIS WEAVE THOUGH. #what #weave my weaves are #built to #last no #gaps in my #stich ! #investing in your #hair #hairoftheday #motivated #branding #good hair plus #amazing #stylist #equals #dope #ass #style 😜 #voiceofhair #mobhair #fashion #saevicouture #thebestisyettocome #letsmothafuckinGO

1

nieksteeth

The first picture was my second day in braces chilling with my Nephew and the second picture is from a few months ago. Time is flying my babies get bigger and bigger everyday. Auntie love da kids. #Braces #BraceFace #AdultBraces #BracesProgress #MetalMouth #Teeth #Mouth #ThenAndNow #Gaps #SensationalSaturday #Love #Changes #BracesJourney #Progress #BeforeAndAfter #Orthodontics #Orthodontist #Dentistry #Dentist #Health #Cool #Happy #Awesome #Crazy

1

healing_family_eats

It's definitely Autumn in Vancouver and, as the temperature drops and the nights draw in, it set me thinking what the AIP equivalent of Hygge might be? . For me, it's my AIP/GAPS/SCD banana cinnamon oatmeal 😉🤗 👉 http://healingfamilyeats.com/banana-cinnamon-oatmeal-aip/ . What's your Hygge? . . . . . #autoimmuneprotocol #autoimmunepaleo #aip #gaps #totesaip #guthealing #guthealth #ntp #aipcoach #aipbreakfast #hypothyroidism #thyroid #hypothyroid #vancouvernutritionist #vancouverwellness #hashimotos #jerf #dairyfree #aipvancouver #foodismedicine #autoimmunedisease #thenewhealthy #fuelyourbody

10

__i__m__h_o_n_e_y_

Do you know why #God created #gaps between fingers??? So that someone who is #special to you comes and fills those gaps by #holding your hand #forever.... #stʏʟɨsɦ_ɮօʏ

0

svuo_tino

3

sabinakadlcek

0

jowhitton

{New Podcast!} Healing Adrenal Fatigue, with @elysenutritionist 🌿 . Do you find yourself feeling constantly tired, needing that second (third, fourth...) cup of coffee each morning, or day-dreaming about sleeping on the couch in the afternoon? Elyse Comerford - Nutritionist and GAPS Practitioner joins us this week to talk about adrenal fatigue, a super common cause of daily exhaustion. As many of you know, I’ve struggled with this myself, and am doing SO much better now - yay!! My energy is back! Listen in to learn what has helped. 💙 . This is part 1 of 2 episodes on this topic. Elyse discusses how to identify adrenal fatigue and what we can change in our lifestyle, emotional and mental lives to overcome exhaustion. . Download on "A Quirky Journey" on iTunes, or click on the link in my profile and scroll down to Podcasts to find us on @thewellnesscouch. 🎧 (I promise we’re not asleep on the ‘couch’. 😜😂) . PS The photo is our Quirky Team absolutely worn out after a couple of 16 hour work days, running workshops at the Sydney Seafood School a couple of years ago! Remind me to not do two 5 hour hands-on workshops (for 66 people each) in one day next time, please! 😂😂 #liveandlearn

15

zsolt_kotro_painter_budapest

0

foodbeforepharmaceuticals

I’ve been absolutely LOVING @jowhitton ‘s Quirky Cooking recipes! This is another fantastic mid-week staple that just keeps getting better over the following few days - Butter Chicken with cauliflower ‘rice’ and lemony broccoli 🥦🐓🍋 I make it with lots of homemade broth and a dollop of homemade cultured cream. Yuuummm!!!

7

mexican.dining.bonos

お世話になっております! MEXICAN DINING BONOSです! 本日、貸切営業となっております。 通常営業は 22時 からを予定しておりますので、ご来店をご予定のお客様はお手数ではございますが以降のご来店をお願い致します。 #BONOS #mexican #mexicanfood #beer #heartland #corona #🍺 #tacos #autumn #September #wine #ボノス #メキシカン #メキシコ料理 #ビール #🍻 #ハートランド #生ビール #コロナ #クラフトビール #タコス #🌮 #秋 #ワイン #GAPS #相模原 #橋本

0

fujitomo114

お世話になっております! MEXICAN DINING BONOSです! 本日、貸切営業となっております。 通常営業は 22時 からを予定しておりますので、ご来店をご予定のお客様はお手数ではございますが以降のご来店をお願い致します。 #BONOS #mexican #mexicanfood #beer #heartland #corona #🍺 #tacos #autumn #September #wine #ボノス #メキシカン #メキシコ料理 #ビール #🍻 #ハートランド #生ビール #コロナ #クラフトビール #タコス #🌮 #秋 #ワイン #GAPS #相模原 #橋本

1

poetry_notreally_

Can I whisper you words That I know, will fade sooner Words that would have embedded themselves on someone's soul who could decipher metaphors and the gaps between the lines. I know they will fade because you breathe simplicity and I suffocate in my chaos. So the only way to easily getaway with the heaviness in my core is to whisper in your lilac ears about the moon, its dust and its everlasting debt to the sun. #captionprose #poetrynotreally #ronnieward #readers #chaos #simplicity #na #metaphors #writingcommunity #instawriters #gaps #embed #lilac #whispers #moondust

0

dr.tolgatemel

1

fermenteyasam

1

myhellohappy

Mmm if you know me you know I 💗 a good burger. In fact in my days of living in NYC I actually started a burger club 🍔! Those were the days. So this Portobello Mushroom Bun Burger is 🤤 and I've been thinking about it all day. And guess what this recipe can be found in my 14 Day Spring Detox! Yes that's right you are allowed a "burger" during my detox 😆 bc you can eat an abundance of #realfood instead of being on a #diet. My October detox program is an online program and includes education and 24/7 support 🤝with weekly material to review in your own time. Click the link in my bio for more information and SIGN UP if you want to lose weight, de bloat and feel better!! Oh and you have plenty of time to prep before you start so just sign up and let me guide you to good health! Tell me in ONE word your fave Saturday night meal 📸 @lifeofgoodness_

9

yellowtip.moab

19

readtomecarmene

I get to play detective... now there's a fun way to look at research... after all it's re-search and I love bridging the gap between what exists and what can come from questioning and finding that 'AHA' moment. #detective #esuslim #esupdx #readtomecarmene #emporia #stingersup #stayfocused #read #iamahornet #gradschool #esu #research #librarianship #gaps #bridgethegap #morethanbooks #adifferentkindofscience #libraries #topicofinterest #withCarmene #happyhealthy #smartypants #cohort19 #portland #pdxlibrarians

1

gutsykitchen

ADD DRY BRUSHING TO YOUR WEEKLY ROUTINE. 😍 There are some great benefits to be had, but there is a right way to do it for ensuring even energy flow and detoxification. 😊 Below I'm sharing a link with some tips and why it is so great. 😊 https://thedumbbelle.com/dry-brushing/ 😊 For me to create it in to a habit, I chose one day per week (Sunday) and decided to do it before my night time shower. 🚿 It doesn't take long and is a great self love act that you will quickly love and miss if you forget. ❤ #thegutsykitchen #detoxing #detox #simplesolutions #drybrushing #gaps #gapsmum #gapslife #gapsdiet #naturalsolutions #energyflow #lymphaticdrainage #supportimmunesystem #immunesystemsupport #selflove #selfcare

0

myhellohappy

Hello weekend!! A good tip - make the first thing you put in your mouth healthy! And it’s pretty easy to be healthy these days too , perhaps easier than you think. Take the humble chia pudding for example. So many options and doesn't require a lot of effort. Put the ingredients in a jar or bowl, leave over night or 15 mins! Add some crunch like @coyo_is_coconuts , berries, my HH granola and voile your brekky is done! Full of protein, fibre, omegas, micronutrients like calcium and magnesium! This is definitely a brekky staple in my house household! You can find the recipe to my delicious chia pudding on my website (link in bio). Tell me in ONE word your fave staple brekky! 📸  @choosingchia

16

hustlebaseballacademy

Some friday night HS hit routlette... fill the gaps my dudes!! ⚾️💨 #planework #gaps #drivebackside #fallball #HS #16u #17u #hustle #hustlebaseball #hustlebaseballacademy

8

continuing_adventures

0

ariff.jasmani

0