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gapsdietkid

|| CRAVINGS || My baby girl has been wanting orange chicken SO bad! We drove by Panda Express last night and she literally started crying about how much she misses it (been about 2 years) .....So I promised to make it for her. Today we had Gluten Free/Soy free orange chicken with an Asian inspired fruit salad. Amazing what 10 ingredients and love can do for a child with special needs โค๏ธ๐ŸŠ๐Ÿ“๐Ÿ“๐Ÿฅ—

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ramaladyl

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dannylepe

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phatgirlz87

Sometimes you just need to act goofy in a bathroom. #gaps #smile

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fafa3240

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notwhatthedrordered

Sometimes the simplest thing makes Speedy super happy. Today it was baked eggs. He created this easy breakfast a long time ago... I just went with it. Scrambled eggs with a little garlic powder. Yup, thatโ€™s it! Bake at 350 until itโ€™s big like a muffin! It starts to collapse as it cools but he still loves it. I donโ€™t even use oil with the parchment paper! Super easy!!! . #7freefood #3dietfriendly #paleo #paleodiet #gaps #gapsdiet #scd #scddiet #specificcarbohydratediet #eggs #glutenfree #grainfree #sugarfree #healthychoices #healthyliving #choosehealthy #kidseathealthy #itsnotadietitsalifestyle #NotWhatTheDrOrdered

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crackleandbones

Dinner decisions ... open today til 5pm #crackleandbones #medicinalmeat #paleo #GAPS #FODMAP #freerange

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aceso_nutrilab

Fermented Kohlrabi. As all cruciferous veggies, kohlrabi is a great vegetable to include regularly into our diets. Itโ€™s packed with minerals such as potassium, iron, calcium, high levels of vitamins C, A, K and Bs. Great choice if you are trying to increase your fiber intake and improve digestion. Kohlrabi is also loaded with antioxidants which work in protecting us from cancer, heart diseases, diabetes and most other health conditions. Itโ€™s very low in calories which makes it a great choice if you are trying to lose few pounds! I like my kohlrabi fermented because it provides me with a huge boost of probiotics and is so much easier on my digestive system. I, of course, use my all time favorite @theprobioticjar for all my ferments. Is kohlrabi a part of your diet? #fermented #paleo #keto #glutenfree #grainfree #wholefoods #whole30 #healthyeating #guthealth #healing #healingfoods #probiotics #fermentation #nutrition #cleaneating #cleanfood #organic #local #foodisfuel #cleaneats #foodismedicine #foodie #foodforfuel #nutritionist #portland #oregon #organic #sustainable #fuelyourbody #nourish #gaps

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liveyumyum

Bringing back shots of green juice in this household๐Ÿ‘Š๐Ÿ’ฏ After so much juicing on GAPS and fighting cancer it was kinda nice to retire this baby for awhile. Now I must say itโ€™s kinda nice to have it back up and running. Juicing is a great way to flush the system of the bad and add in so much good - not to mention mucho hydration to the cells โค๏ธ The kids actually didnโ€™t moan and groan like I thought they might ๐Ÿค— I donโ€™t know about you all, but come warm weather I crave green, fresh, raw and fermented! Tip: add in a little raw cultured cream @organicpasturesdairy and/or an egg yolk to your juice for added fat and nutrient absorption - and always on an empty tummy๐Ÿ’ช #juice #detox #kids #fresh #green #raw #cleaneating #hilaryboynton #lunchladyapproved #saturday #gutshot #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #gaps #foodie #guthealth #skincare #supportlocal #nutrition #homemade #farmtotable #momlife

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duartepaulinha

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raquel_loureiro8

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nourishingholly

With @bodywisdomnutrition author of, From Mac and Cheese to Veggies, Please | How to get your kid to eat new foods, end picky eating forever, and stay sane in the process. On the back cover: "This book gives you principals that you can use, whatever diet you choose. Whether you're Paleo, gluten-free, sugar-free, elimination, or any other kind of diet, the strategies I share with you in this book will help you bring that diet to your family dinner table, with no complaints." ๐Ÿฅ• . . . . #childrenshealth #gaps #guthealth #transformingchildrenshealth #pickyeaters #pickytoddlers #jerk #realfood #eatyourveggies #children #childhood #kidscancook #nutritionaltherapy #ntagrad #portland #paleo #paleokids #glutenfree #glutenfreekids

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journey_2_better_gut_health

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moniqueisabelle11

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gapsdietkid

|| NATURAL ENERGY ||

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gutgeek

Five Surprising Things Your Microbiome Does For You http://bit.ly/2v7flYi Itโ€™s when the friendly gut bugs stop helping us that weโ€™re given a lesson in just how vital they are. We find that we've become sick, fat, inflamed + depressed, and weโ€™re thinking: โ€˜come back critters, all is forgiven, Iโ€™m sorry for wiping you all out with antibiotics and junk food!โ€™ ๐Ÿ˜ฉ * Big thanks to our coach Naomi! @gutnutrition Click/tap link in bio to read article!๐Ÿ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organic #organicfood #mealprep #wellness #supplements #intermittentfasting #heart #hearthealth #hearthealthy #guthealing

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chifinefood

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nourishingholly

Portland! Let's support a real food advocate for the children in our community! She's fellow NTP and is one of the most sought after practitioners for kids with all sorts of challenges - a big one being picky eating (but this book offers so much more). Plus, Jennifer is a wonderful human! From Mac and Cheese to Veggies, Please by Jennifer Scribner is a great resource for anyone who has a child, grandchild, or works with children in any capacity! Not from Portland or can't make it? Check out @bodywisdomnutrition's profile for tour dates and/or GET this book! . @barnesandnoble Tanasborne (Beaverton) at 1 PM today! . . #childrenshealth #gaps #guthealth #transformingchildrenshealth #pickyeaters #pickytoddlers #jerk #realfood #eatyourveggies #children #childhood #kidscancook #nutritionaltherapy #ntagrad #portland

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jdesigns_interiors

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thatnoisething

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jdesigns_interiors

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jdesigns_interiors

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jdesigns_interiors

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thebreadbeliever

#Yardwork is good for my intestinal microbiome. Dirt has #soilbasedorganisms to help populate my gut with beneficial bacteria to strengthen immunity. Just one more way I can #healmygut and #boostimmunesystem and help the husband while Iโ€™m at it! I used to be so immune compromised Iโ€™d never imagine exposing myself to soil, but Praise God - Iโ€™m better! . . #gaps #gapsdiet #enjoythemow #dirtdoctor #westonaprice #wapf #christiancoach #thebreadbeliever #saturday #shabbatshalom #howirelax #healthcoach #leakygut #probiotics #medschool #summertime #playinthedirt #weekendtime

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gapsdietkid

|| RAW Breakfast ||

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therealmcpolly

#Repost @gutgeek (@get_repost) ใƒปใƒปใƒป The Gut, the Brain and Addiction http://bit.ly/2mUrHg3 Our gut has its own nervous system and uses 30 different neurotransmitters, including acetylcholine (memory), dopamine (motivation) + serotonin (happiness) ๐Ÿค“ In this way our gut has a huge influence on our mood, emotions, learning and memory! โ˜€๏ธ๐ŸŒง๐Ÿ“–๐Ÿ‘ฉ๐ŸŽ“ It also plays a major role in our mental health and susceptibility to addiction ๐Ÿ˜ฏ Click/tap link in bio to read article!๐Ÿ‘† #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing

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angelic_jade_captures

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phdschwitalla

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hoosiermystic

~Self Romance~ Part of upgrading from self-care to self-romance has translated into taking a little extra time and effort in plating my meals. Just because I love me. Pictured: ~Coconut crepes ~Warmed nectarine slices ~Homemade yogurt ~Pecans (purchased raw, soaked and dried) ~Pennyroyal mint and ~Nasturtium from my garden Happy Saturday. Be excellent to yourself! #selfcare #selflove #selfromance #SCD #gaps #paleo #growyourown

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be_fit_well

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yesimtemelozcan

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evanbaul

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glow_with_nat_russell

Would you like to kick start your gut health in the simplest way possible? The beautifully photographed eBook Fermentation & Treats is beginner friendly and covers probiotic rich Sauerkraut, Kimchi, fermented vegetables, dips and sides as well as whole food treats Gut Healing Gummies, easy plant based milks, nourishing drinks and Raw Chocolate. Itโ€™s just $9.95 and contains 14 versatile recipes free from gluten, dairy and refined sugar, background information and easy to understand instructions. Compatible with iBooks, android or to print as a hard copy. ๐ŸƒTap the image to find out more! ๐Ÿƒ Happy & healthy guts Glowers Xx Nat #glow #fermentation #easy #recipe #recipebook #fermenting #guthealth #guthealing #wholefood #natural #glutenfree #sugarfree #dairyfree #food #health #healing #gaps #paleo #sauerkraut #kimchi #probiotic #raw #plantbased #livingthegreen #glowforlife

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paleoprimalcz

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gapsdiyet

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innertuition

๐Ÿฅ•Fermenting fun๐Ÿฅ• Not only do fermented foods give you a healthy hit of probiotics, which help restore the balance of bacteria in your gut & promote digestive and immune health, but theyโ€™re full of enzymes, making it easier for your body to absorb nutrients! Iโ€™m whipping up a batch of lacto-fermented ginger carrots, with some mustard and caraway seeds for extra flavour๐Ÿ‘Œ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #gapsdiet #gaps #paleodiet #guthealth #probiotics #healyourgut #innertuition #foodintolerance #cleaneating #healthfromtheinsideout #lchf #healthyeating #digestion #sugarfree #keto #ketogenic #microbiome #wellness #sibo #sibodiet #lowfodmap #lowhistamine #lowhistaminediet #fermentation #fermentedfoods

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angelcare.org.uk

Mind the gaps! A year out #travelling the #world? Given up #work to be an unpaid #carer? Just how do you deal with that on your #CV? Check out this ace #advice via @guardian https://goo.gl/Y5mZuT #SaturdayMotivation @guardian #career #gaps #holidays #travelling #AngelHR #careers #CV #hacks #tips #catering #hospitality #care #job

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angelhumanresources

Mind the gaps! A year out #travelling the #world? Given up #work to be an unpaid #carer? Just how do you deal with that on your #CV? Check out this ace #advice via @guardian https://goo.gl/Y5mZuT #SaturdayMotivation @guardian #career #gaps #holidays #travelling #AngelHR #careers #CV #hacks #tips #catering #hospitality #care #job

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micaelaeden

....esistono emozioni che non si possono spiegare๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• * * * #loveislove #ioela #noi #sentirsibene #abbracciarsi #emozioni #segreti #confidenzefradonne #borsacolorata #gaps #felice #heppy #viola #rosso #lilla #azzurro #rosa #colori #scuderiaponteromano #magliettabianca

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arrest_all_th0tts

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kingslens

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gaps_diyetim

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suz_beats_sibo

You dont just manage it. You dont even have to meet the checklist. I was told I wouldnt have SIBO as my only symptoms are intense bloating/discomfort/gut related distress/anxity and indigestion from low stomach acid. I did not meet the other common symptoms of burping, gas, constipation, diarrhea, food sensitivities, skin rashes... Etc . If you have been told you have IBS and you just have to manage it... Just take a SIBO breath test to be sure. Chances are 'its not in your head', and NO! Antidepressants will not fix it because there IS AN UNDERLYING CAUSE . I went with sibotest.com.au and it set me back $230... But at least now I know what Im dealing with and can get my life back!!! YAY ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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bigfootedhiker

Some of the best things in the world flow. Some of the best things are between, in gaps, and canyons. Evade erosion when everything else around them falls apart. I'm talking about water falls of course.๐Ÿ˜Š

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health_n_harmony_nutrition

I get asked daily what style of eating I follow... #paleo #vegetarian #vegan #intermittentfasting #gaps #highprotein #keto Iโ€™ve tried them all. ๐Ÿฅš While studying I body hacked myself for years documenting my results on how each style of eating effected my energy levels, clarity, sleep, stress responses and strength. The end result and my answer is always a collaborative mix while predominantly focusing on whole foods and an #8020rule ๐Ÿฅš My approach in practice with clients is supporting then on their chosen food path. I may choice to consume a good quality piece of organic grass fed meat when my body is craving it but that doesnโ€™t mean I have blinkers on for my vegan/vegetarian client that is coming to see me to nutritionally support them. ๐Ÿฅš Listening to our bodies, making the best choices we are able to at that chosen time is what itโ€™s all about. The end result is waking daily with vitality, clarity and a positive step in the right direction for a bright day being the best version of ourselves. I strongly believe #foodismedicine and we all deserve to be nourished from the inside out โ˜บ๏ธ . . . . . . #nutrition #nutritionist #wholefoods #bestversionofyou #itsyourchoice #eatwhatmakesyoufeelgood #eattherainbow #listentoyourbody #healthnharmony #eatwithlove #healthnharmonynutrition #keepitsimple

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kateee_45

Since having to go grain-free in my diet, itโ€™s hard to still get the grand breakfast we all love and enjoy. I do look forward to enjoying these ๐Ÿ˜๐Ÿฅž Grain free wonโ€™t stop me! @chrisss_weber glad you left your waffle maker here ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #grainfree #scd #gaps #breakfastcomfortfood

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charbelvask8

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cleanbody.th

The intestines support our vital activities. Maintaining a normal intestinal tract ensures satisfactory intestinal function. Intestinal LAB need to be maintained in order to activate the bowel. Which is your intestine? +Lots of โ€˜goodโ€™ bacteria ? Or --Lots of โ€˜badโ€™ bacteria ? #intestine #intestines #smallintestinebacteria #probiotics #lactis #gutbacteria #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #skincare #gaps #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #detox #cleanse #clean #cleaneating #cleaneats #organic

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chinnybond

Massive thanks to @andenken gallery to invite me to today draw on their "Geezer Gang Wall" as a follow up to the solid collab work of @morcky_troubles and @waynehorse (Richard Slowsticks). Something new for tomorrow's opening of the solo show @_lauraberger_ at #andekengallery . Big up @thelostobject . More images to be posted soon. #detail #waves #handdrawn #collab #basic #motion #gaps #gratitude

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pureyogawellbeing

Turmeric latte care of @faceplantcafe with the most delicious mylk by @rebel_kitchen You know how most nut mylks taste fairly b-grade unless they are home made, well this coconut, cashew combo is an exception - itโ€™s seriously good!

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bombon_55

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jessemc732

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sugarwannabe

Primero te muestro los ingredientes, tengo estos vegetales y quiero prepararlo todo , a veces compramos muchos vegetales y no hallamos como cocinarlos de manera provocativa o como combinarlos, no dejes que se te daรฑen, puede ser que en este momento tengas todo esto en tu nevera y esto te sirva para preparar tu cena o almuerzo de maรฑana. Aquรญ tenemos 1 aguacate, 1 pimentรณn rojo, culantro, pepino, perejil, tomates Cherry, cebollรญn, lechuga, pimentรณn anaranjado y celery , Ahora vamos a ver cรณmo transformamos todo eso. ๐Ÿ˜‹๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿ˜‹

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sugarwannabe

Hola! Actualizandonos por aquรญ, vamos a compartir un montรณn de preparaciones que tengo guardadas, ideas para que puedan inspirarse y lograr sus objetivos. Allรก vamos ๐Ÿ˜‹๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‹

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the_magpies_stash

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courtrundell

On day 5 I finally found a compliant meal THAT I LIKE! Funny that itโ€™s the one that looks the grossest. Can you tell how tired I am today? #nofilter Other good news: I like sauerkraut juice! #gapsdiet #gaps #gapsintro #gapsintrostage1

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1duenorthllc

#LeadershipQuestion: If you were part of a Leadership Panel how would you answer the following question? "What are some of the ways you #Deal with the #Gaps between your great ideas/ #Goals and #YourActions"

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rocket_power_gang

our inliners had a great session at @sweatshopskatepark today๐Ÿ‘Œ, that backflip from @gewoon_taco was insane ๐Ÿ˜ฑ๐Ÿš€๐Ÿ’ช #rocketpowergang #rpg #rocket #power #inlines #inliner #inliners #soulgrind #grinding #grind #skateing #skate #sweat #sweatshop #gap #gaps #porngrind #backflip #360 #transfer #awsome ๐Ÿ“น @minimax070 and @gewoon_taco

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the_journey_of_l

Late post but this was done after the last adjustment...power chains upper back, repositioned bracket, and new colors. #lp #green #bands #traditionalbraces #metalmouth #gaps #teeth #progressbaby #mysmile #loveyourselfalways

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klaus.phat

This caption is short coz it 3 30 am in Singapore.but in short this spot is fucking amazing. Also might miss my flight back to London and go around Asia for the next month Safe @maximus_ward and @jansflipping4 for the filming and commentary - - #parkour #parkourlife #free #running #freerunning #freedom #flip #london #grey #walls #jumps #jump #building #gaps #gap #singapore #heven #love #instagood

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alex11fidorka

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therefinerypaintshop

5

bellagracewellness

And weโ€™re off! For those of you who have been keeping up to date on Maxโ€™s birthday celebrations, we are currently on route to our secret location. So exciting! As always, when I travel anywhere, I dose up on Vitamin C + bring a big old bag of supplements, herbs, and organic food (yes Iโ€™m that weirdo). Traveling typically freaks out my immune system and digestive tract so itโ€™s crucial that I stay on top of my health during this time. There is no denying the incredible benefits that vitamin C has to offer when it comes to those immune boosting properties, as well as protecting against cell damage, assisting with digestion and a million other things โœจ - Itโ€™s also my secret to healthy skin. In fact, there are multiple studies showing the incredible benefits that Vitamin C has for skin health and I just wrote a blog post all about them. Check it out over on the blog: skin health + vit C consumption โœจ - P.S. My favorite way to supplement with this oh-so-important vitamin is with @drinksufficientc. Highly absorbable and delicious! ๐ŸŒฟ๐Ÿ™๐Ÿผ - - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

9

duartenath

0

malik_der_echte

1

mamagaps

ืขื•ื’ืช ืงื•ืงื•ืก-ื‘ื ื ื”-ื“ื•ื‘ื“ื‘ื ื™ื ื‘ืฆื™ืคื•ื™ ืงืจื ืงื•ืงื•ืก - ื—ืœื‘ื” ื•ืคืจื•ืจื™ ืื’ื•ื– ื‘ืจื–ื™ืœ ื•ืงืฉื™ื•. #ื™ืขืœ_ืคืจืœ_ืžืืžื_GAPS #ืชื–ื•ื ื”_ื•ื˜ื™ืคื•ืœ_ื˜ื‘ืขื™_ืœืื•ื˜ื™ื–ื_gaps #gaps #gapskids @gapsdietkid @gapsdietmom @thegapsdadthlete @gapsdiyet @gapsfoodie @gaps @lilyandthegaps #kitogaps #grainfree #sugarfree #ืœืœื_ื“ื’ื ื™ื #ืœืœื_ืกื•ื›ืจ #ืœืœื_ืขืžื™ืœืŸ.

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mamagaps

ืขื•ื’ืช ืงื•ืงื•ืก-ื‘ื ื ื”-ื“ื•ื‘ื“ื‘ื ื™ื ื‘ืฆื™ืคื•ื™ ืงืจื ืงื•ืงื•ืก - ื—ืœื‘ื” ื•ืคืจื•ืจื™ ืื’ื•ื– ื‘ืจื–ื™ืœ ื•ืงืฉื™ื•. #ื™ืขืœ_ืคืจืœ_ืžืืžื_GAPS #ืชื–ื•ื ื”_ื•ื˜ื™ืคื•ืœ_ื˜ื‘ืขื™_ืœืื•ื˜ื™ื–ื_gaps #gaps #gapskids @gapsdietkid @gapsdietmom @thegapsdadthlete @gapsdiyet @gapsfoodie @gaps @lilyandthegaps #kitogaps #grainfree #sugarfree #ืœืœื_ื“ื’ื ื™ื #ืœืœื_ืกื•ื›ืจ #ืœืœื_ืขืžื™ืœืŸ.

4

hmkcompany

Lafayette Elementary School Cafeteria || Abatement is complete and demolition underway. The project consists of removing the stage to enlarge the cafeteria, new mechanical systems, domestic piping and restroom habilitation. #hmkco #concepttocompletion #construction #projectmanagement #abatement #oregon #gaps.

0

hmkcompany

PROGRESS|| Demolition began this week at Timber Ridge Elementary! #gaps #demo #concepttocompletion #projectmanagement #oregon #hmkco

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__hentalia__

Even in bad weather there are gaps in the sky๐ŸŒซ #clouds #dark #rain #nature #weather #trees #city #town #sky #overcast #blue #gray #white #gaps

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ed_vlnv

0

gapsdietkid

|| SPICE MOMS || I'll tell you what I want, what I really really want So tell me what you want, what you really really want I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna..........

1

burgeon.life

HAPPY 1st BIRTHDAY to our precious baby girl!!! We celebrated with a #lowsugar #nonasties chocolate cake inspired by the Wholesome Child 'chocolate Zucchini muffins' I basically included all ingredients apart from the coconut sugar, maple syrup & chocolate... Then finished it off with the Quirky Cooking 'banana chocolate cake' icing. Yummy! I find the banana's in the wholesome child recipe provide adequate sweetness without the need for extra sugar, particularly for bubs first cake... And everyone loved it!! #1stbirthdaycake #healthychocolatecake #nourishyourchild

4

rjsilvaf

Full videopart on YouTube: Ricardo Silva "weekend wars" part . . . . . . . . . . #mgmt #weekendwars #hubbas #rails #gaps #skatepart #penteada #piscinasdapenteada #parquedesportivo #รกguadepena

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