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mommie_mogul

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nyksteano

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nyksteano

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nyksteano

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restaurantemaisonplume

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noflour._.nosugar

Bu cümleyi çok duyduk değil mi? O kadar çok duyduk ve beslenme kalıplarını o kadar iyi ezberledik ki, içi boşaldı bu cümlenin. Arkadaşlar pişman olmayın, geç kalmayın! Kilolarınızı; SAĞLIĞINIZI HENÜZ KAYBETMEMİŞKEN VE KAYBETMEYEREK KİLO VERİN!!!

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drbanubassoy

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220kombucha

⛱🌴☀️💦Sunrise swims, afternoon ambiance to midnight madness, all of these times deserves to be had in a sublime location like @thelawncanggu & while enjoying @220kombucha 📷@wink1803 💦☀️🌴⛱

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lucie_gaps_lucie

J'ai été gâtée par le boucher !! Des colonnes de porc pour une sacrée dose de bouillon guérisseur !!! Aujourd'hui c'est rédaction d'un nouvel article pour @optionnature et tout bientôt une première vidéo YouTube sur ma chaîne Lucie Gaps. 4ème jour de GAPS introduction aujourd'hui, tout va bien 😀 À très vite ! #gaps #regimegaps #methodegaps #recettegaps #naturopathie #autisme #autiste #tda #intestinirritable #colonirritable #paleo #gapsdiet #paleodiet #candidose #sibo #dysbioseintestinale

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thevintagetrainer

My #thursdayinspiration 🙆is a trip down memory lane as I've invented the smoothie equivalent of the Manchester Tart - a dessert well known up here in the bleak North West and one of Fitz's favourites- as it contains his 2 favourite things in the entire universe- coconut and custard 😁🌻. So I used my overnight oats mix then blitzed it with a ripe banana, cup of mango, vanilla pod seeds, half teaspoon turmeric, dessert spoonful coconut oil, same of coconut yoghurt. Then layered up, trifle Style, with mashed defrosted frozen raspberries. Sprinkle a snowfall of dessiccated coconut and add the prerequisite cherry atop the divine concoction . Then Dive in! #smoothies #smoothiebowl #instajuices #glutenfree #dairyfree #healthyliving #yogafit #vegan #vegetarian #breakfastonthego #healthyinspo #healthyindulgence #heathybodyhealthymind #healthkick #immuneboost #crossfit #veganblogger #postworkout #crossfit #energyboost #postworkout #manchester #guthealth #gaps #ethical #fairtrade #staypositive

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miraypazar_diyetisyen

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cookiemookie_butikpasta

Bugün 18 Ocak! 🎊🎈Cookie Mookie 6 Yaşında 🎉🌟 Güzel anılarla dolu 6 yıl geçti. Daha niceleri olur umarım 🙏🏻 Bir sürü #sekerhamurlupasta yaptım, bir sürü #kurabiye , #sekerhamurlukurabiye #diyeturunler ve artık #sagliklibeslenme için veya sağlık diyetleri ( #GAPS, #diyabet, Laktoz alerjisi, Gluten intoleransı vs) için de pastalar hazırlıyorum. Bu dünyadaki amacım, insanlara temiz gıdalar sunmak gibi geliyor bana... Bu sebeple de doğal içerikten ve kaliteden ve elbette lezzetten ödün vermiyorum. Toplumsal fayda sağlamak da amaçlarımdan birisi. Duymayan kalmamıştır sanırım, bağış kampanyası kapsamında sattığım kurabiyelerin gelirinin tamamını Darüşşafaka'ya bağışlıyorum. Kurabiyeleri de Darüşşafaka öğrencilerine hediye ediyoruz. Bu arada, #darussafaka bağışı için yarın son gün. 🍪Kurabiye kokusunun mutlulukla bir ilgisi kesin var 🍪 Doğum günün mutlu olsun Cookie Mookie 💕 #cookiemookie #cookiemookie6yasinda #butikpasta

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pazarmiray

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miraypazar_diyetisyen

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gutgeek

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dilekozenel

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be_fit_well

Oopsie ekmeğiyle hindi fümeli kaşarlı sandwich ve haşlanmış yumurta😋 #eggfasting Oopsie bread with roasted turkey and cheese & boiled egg😋 #lowcarb #dusukkarbonhidrat #keto #ketogenicdiet #ketojenikdiyet #gaps #karatay #sagliklibeslenme #nobread #nosugar #glutenfree #glutenfrei #glutensiz #protein #diyetkardesligi #healthyfood #eggfast

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grizzlyclaws

Somewhere on a little island in the Puget Sound a carpenter eats his lunch. A steamed head of cauliflower, a pound of pork, and a beautiful spicy pickle with a nice girth to it. A little salt, pickle brine and grass fed butter and it’s a delicious easy lunch! Less than 2 minutes prep time 😍. Easy, healthy, nourishing, healing. My body has been a mess this week. All I can say is god bless sleep, good food, and high doses of CBD. #gaps #gapsdiet #whole30 #aippaleo #aip #autoimmunepaleo #wholefoods #healingfoods #fermentedfoods #cauliflower #paleo #keto #healingwithfood #foodasmedicine #nutrition #naturalmedicine #natural #naturopathicmedicine #grainfree #glutenfree #fitfood #pickle #pork #antiinflammatorydiet #simplefood #steamedveggies

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thatparkourkid14

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findingforrester4

i didn't go full #keto today because i'm dealing with some lingering virus and i feel like i need different nutrients. However, #dinner was spaghetti over spaghetti squash which, i'll be honest, isn't fooling anyone. some things can cross over and trick the taste tester but spaghetti squash is not one of those things. we've had to develop a taste for it's texture and slowly welcome it into our home. it hasn't always been the smoothest transition but we're there now and everyone will eat it. This is Evelyn's absolute favorite meal so i made her half noodles and half squash with her meat sauce on top. I cooked the asparagus in #duckfat with some fresh garlic, salt and pepper. Raleigh's #gaps version was spaghetti squash with some schmaltz melted on top , steak and asparagus simmered in #stock . It was the quietest meal we've had in a long time. Typically we're bugging the kids to finish eating because we're aging so quickly. That wasn't the case tonight. Tonight, both kids requested more and everyone was part of the #cleanplateclub . #organic #ketodiet #westonaprice #wapf #wapfkids #healthyfat #healthyfats #nourish #nourishing #nourishingtraditions #spaghetti #spaghettisquash #WellnessMama #mom #momlife #gapsdiet @fatworks

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transform_health_co

Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet) http://www.transformhealth.biz/paleo-baked-apples-ok-for-paleo-diet-gaps-diet-scd-diet/ I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal diet, GAPS diet and SCD diet. These look delish, don’t they? | * Subscribe to my free monthly newsletter: http://eepurl.com/bySAHv | * Take my online course, "Raising Your Immunity Through Nutrition and Herbalism": http://bit.ly/2ntM4kL | * Free iTunes Podcasts (audio or video)- https://tinyurl.com/TransformHPodcast | #apple #baked #recipe #baked #free #easy #GAPS #GAPSdiet #SCD #SCDdiet

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raiasrecipes

As a mom of five little kids, I’m always glad when I can mask massive quantities of nutrition in something my kids think is a treat.💁🏼‍♀️ . Case in point: these Cranberry Kefir Fruit Snacks. They’re packed with nutrition from real fruit, grass fed gelatin, honey, and more! . If you need something to add to your ninja mom arsenal😜, head on over to the blog via the live link in my profile and give them a try! . . . . . #realfood #momwin #glutenfree #nutrition #healthytreats #paleo #fruit #fruitsnacks #homemade #momlife #instayum #fithealthyrecipes @thefeedfeed #foodblogeats #bonappetit #feedfeed #cranberries #thekitchn #foodblogger #thenewhealthy #gapsdiet #wapf #glutenfreefood #eeeeeats #buzzfeedfood #healthykids #vitaminc #foodblogeats #foodpics #waterkefir #GAPS

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extreme_sports733

walking trail like a boss...😂😂🔥🔥 These guys are nuts @no.limits.racing ------------------------------------------------- #madness #nolimits #mtb #motocross #enduro #jumps #gaps #tricks #skate #skiing #insane #extremesports #extreme3k #extreme #BEextreme

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sluglord424

Man I haven't had some new tats in months n have an itch for some new new 💉💉 waiting on @deathorglory666tattoo to get back from his trip haha 🏒 Hope ya killing it bro 🙌🏼 #newtatsnewtats #stickerbook #collection #sluglord

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gapsmamacooks

#pickles #dillpickles #ferment #gaps #imisssummer #ihatewinter Planning the garden already, I miss summer. I miss tomatoes, cucumbers, zucchini and the fresh fruits of summer! For now I'll just eat the last of last summer's pickles.

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canadianskinfanatic

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allergilicious

Since I'm back from South Africa, I'm craving for vegetables. I made this vegetable soup with vegetables for my best friend and me. 🥕🌶️🍵 #glutenfree #dairyfree #soyfree #sugarfree #yeastfree #gaps #lowcarbs #paleo #soup #winterdinner #vegetablecraving #craving #bestfriends #dinnerwithfriends #healthy #healthydinner #food #foodintolerances #foodblogger

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dogalmayacianne

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followourjourneyto

The homeless count, will you? Sign up to be a part of the homeless count, so we can get real numbers to be better suited in assisting people with necessary resources and shelter. USC has taken the initiative to recruit their students to take a part in the homeless count and you, too, can assist! We need 8000 volunteers to be successful! #stopblamingthevictim #victimblaming #gaps #theycountwillyou #homelessness #protectoneanother #love #hope #safety #care #socialworker #socialwork #advocacy #socialchange #educate Too often people are quick to jump to conclusions! “It’s their fault, I work hard” “They got themselves to where they are now.” Education is vital for change. Many of these individuals were predisposed to be homeless, they’ve been raised by the systems, reach old age and can no longer house themselves, were exposed to trauma as children, need assistance to get out of the cycle of substance abuse, WHERE are we in assisting these individuals? Are we failing as a human race? Walk ten thousand feet in their shoes. #openmind #openheart

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lenkap81

Jako už se mi to alternativní pečení docela daří. #prirozenebezlepku #gaps #paleo #lowcarb #gfcf Mandlová mouka, kokosový cukr, kokosové mléko, vejce, tahiny

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le_seans

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verunkaslechtova

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finnwindsor

Chill clip at unit 1 👊👊👊 #skate #skater #skating #unit1parkworksteam #gaps

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drmelihvural

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beautifullybalancedmama

“There’s no time to be bored in a world as beautiful as this”

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findingforrester4

#workingkitchen never stops working. 💪🏻👊🏻 very gelatinous chicken stock with a nice, thick layer of #healthyfat on top. making Raleigh some #grassfed beef stew for lunch and boiling some #pastured eggs. #organic #gapsdiet #gaps #westonaprice #wapf #wapfkids #healthyfats #nourish #nourishingtraditions #nourishing #WellnessMama #wellness #mom #momlife

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miraypazar_diyetisyen

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chroniclesofyoolie

So, I'm going to take a break from posting for a bit, or at the very least, about all things health. Frankly, I'm not in a good place lately (both physically and mentally), and a lot of that is coming from being *too* obsessed with my health, being super strict about my protocols, and trying to observe my every symptom. It's making me miserable, anxious, and in a lot of pain tbh. As a result, my body is screaming at me to slow down through physical symptoms and to stop doing one flush or detox protocol after the other. I won't go into details because they're gross, even for me lol. I'm also getting sick of the conflicting information floating everywhere. One person says this works, another disputes it and says try this instead, but then someone else comes along and refutes that. And the funny thing is is everyone thinks they're 100% right. The only thing I can say with 100% certainty is that everyone is different when it comes to health so nothing is guaranteed to work for you just because it has for someone else. Anyway, I'm taking some time off from treating my body like a guinea pig, science experiment and will just be going back to the basics until I heal: yoga, meditation, getting enough sleep, taking my regular supplements, and reducing my stress as much as possible ✌

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canadianskinfanatic

Morning Routine featuring Just the cream side of @carolinehirons Double Cleanse/quick tone and then treatment 2/30 #lighttherapy by @neutrogena . • #lacticacid #whey #homemadeyogurt #gapsdiet #gaps •DIY toner for hydration plus exfoliating properties ⚡️🥛• The usual suspects by @deciem #NIOD #cais #mmhc #fecc + #theordinary antioxidant Resveratrol and Ferulic Acid ☀️ • #skincare #skin #365inskincare #skincareaddict #skincarejunkie #skincarelover #carolinehironsmademedoit #nadinebaggotmademedoit #green #greenbeauty #beauty #skinobsession #morningroutine

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diyetisyenyesim

Stresin azaltılmasının yaşam kaliteniz ve sağlığınız üzerindeki etkileri sayısızdır. Adrenal bezlerimiz DHEA, Kortizol ve Adrenalin gibi stres hormonlarımızın yönetildiği dokudur. Adrenal bezin sağlıklı çalıştığı durumda; korku durumunda adrenal bezler bu hormonları salgılayarak; savaşma ya da kaçma tepkisini oluşturur. Evrimsel olarak değerlendirildiğinde bu güdüler hayatta kalabilmek için gereklidir. Örneğin doğada vahşi bir hayvan gördüğümüzde bize kaçmayı güdüleyen sistem budur. Ancak günümüz dünyasında sistem daha farklı çalışmaktadır. Bu olumsuz etkilerden birisi de artmış pregnenolone hormonunun yarattığı dengesizliğe bağlı cinsiyet hormonu bozuklukları ve kısırlıktır. Özetle kronik stresin kısırlık üzerinde etkili olabileceği düşünülmektedir. Bu nedenledir ki; çocuk sahibi olmakta güçlük yaşayan çiftlerde, evlat edindikten bir süre sonra çocuk sahibi olma olasılıkları oldukça yüksektir. Bunun sebebi; bu anlamdaki stresin üzerlerinden kalkması olabileceği düşünülmektedir. Öbür yandan artmış kortizol; bağırsak duvarını tahrip etmekte ve sızdıran bağırsağa sebebiyet vermektedir. Buna bağlı olarak da başta otoimmün hastalıklar ve pek çok sağlık sorunu oluşmaktadır. Özetle kronik stresi hayatınızdan kaldırmak, kısırlık da dahil olmak üzere pek çok bozukluğun giderilmesine yardımcıdır. HPA Aksı aktivitesini azaltmak, kortizol ve diğer tüm stres hormonlarınızı dengede tutabilmek adına; ✔Isırgan otu yaprağı çayı; ağır metal atımını destekler. ✔Fesleğen; adrenal bezlerin dengelenmesine yardımcıdır. Çayı veya yemekler ile birlikte kullanılabilir. ✔Magnezyum / 5 HTP / Meyan Kökü; Stres ve anksiyete ile mücadele ve karaciğeri güçlendirebilmek için desteklerden faydalanın. ✔Meyve sebze tüketimini arttırmak, aşırı aktif adrenal bezleri baskılar. ✔Günde en az 8 saat uyuyun. ✔Hayatınızda daha az kimyasala yer verin. ✔Size stres yaratan kişi, yer ve ortamları hayatınızdan uzaklaştırmaya çalışın. ✔Kafein tüketimini azaltın. Özellikle vücudun dinlenmesi gereken saatlerde kafein ile vücudu uyarmayın. ✔Meditasyon yapın ve doğada vakit geçirmeye çalışın. ✔Kapalı spor salonları yerine; açık havayı tercih edin. #stres #kortizol #gaps #pni #foodmedicine #gapsdiyeti #diyet

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asumankaplanalgin

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forgiveskateboards

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restaurantemaisonplume

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gutgeek

Awesome Probiotic Foods You Should Be Eating http://bit.ly/2nehJIU We evolved eating fermented foods and we need them for a daily supply of friendly gut bugs. But most foods these days are full of chemicals instead! 😭💩😵 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

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foodbeforepharmaceuticals

I went for a walk today and my little babe started crying and needed a feed. We sat down on the next seat that came our way. I looked up and saw this sign in the bush. It says ‘Women’s Place of Peace’ 💗 #organic #organicproduce #gaps #mumlife #breastfeeding #peace #microbiome #perfection #geelong #river #healingnaturally #foodbeforepharmaceuticals

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baita1697

Morning! Coffee anyone? #fireplace #roofterrace #hottub #italianalps

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the_power_of_one1

Some symbols are more powerful than others and this is one I like the feeling of🙏 New moon approaching and instead of howling at the moon I may just make that transformation into another dimension. Drift along the Universal fabric peeking into other dimensions until I find the one I like and then slip through the gaps unnoticed and just blend in until I become part of the scenery. Feeling energy rising and times are changing and for me I need change 🙏 Well apart from my coffee which I like constant supplies of👍 . #me #new #now #self #change #dimensions #loa #write #adapt #coffee #coffeetime #write #words #universe #gaps #babe #blessed #cards #blog #blogger #future #🙏 #😎 #☕️

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teguhkayaka_

Biar aku hilang ditelan lembayung bila adaku tak pernah kau hitung. Bersama mentari menari-nari, merayakan padamnya rasa di sanubari ~ #Benci tapi rindu #gaps

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tailoredpest

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pazarmiray

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miraypazar_diyetisyen

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autismisagift

Tom Tom taking Cauliflower Tabbouleh to the table ❤️❤️❤️👏👏 He continues to make progress every day. He is getting closer and closer to being able to lay the table and, whilst I was concerned my beautiful vintage platter would meet a smashing end, you have to have faith and he carried it to the table in style. Well done Tom Tom. You are amazing. 😘 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 1. Grate a whole cauliflower. 2. Steam in a saucepan with a couple of tbsp water until al dente! (3-4 mins once steaming) 3. Chop bunches of any soft herb you have including the stalks if flat leaf parsley or coriander. Also good is mint, basil, dill. Add a chopped red pepper, juice of a lemon 🍋, good glugs of extra virgin olive oil, salt and pepper. If I have it, I might add a tomato 🍅, cucumber 🥒, fennel, apple 🍏. All diced. 🎲 4. Mix with the slightly cooled cauliflower. Beware that the mint will go black is the cauliflower is too hot 🤭. Season to taste. Delicious scattered with toasted pine nuts, sunflower or pumpkin seeds. 🌻🌻🌻 This served with some soup or lamb chops is a supper on the table in less than 30 mins. ⏲ It also keeps beautifully for your lunch box. #havefaith #amazingboy #lunchboxideas #cauliflower #tabbouleh #waiter #asd #autismdiet #autismawareness #spectrum #delicious #tabbouleh #carbfree #glutenfree #quicksupper #healthylifestyle #healthyfood #yum #vintage #progress #fresh #nutritious #delicious #herbs #gapsdiet #gaps #toddlereats #guthealth #healthygut #communication #teampaston

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lilyandthegaps

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blissfully_baretreats

FerreRaw Rocher Cake 🎂 Hazelnut & Cashews creams with more crunchy Hazelnut folded through. Perfect indulgence for the chocolate lover 👌🏼Celebrate Better ✨

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220kombucha

🌱🍲👨🏾‍🌾 Living in Berawa and want an amazing, tasty, healthy meal with an ice cold bottle of Kombucha???? Look no further than @greengingernoodlehouse 📷 @rosa.nuen 👨🏾‍🌾🍲🌱

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gutgeek

Tropical Paleo Dairy-Free Smoothie Bowl Recipe http://bit.ly/2EMnBwU 1 cup tropical fruit (strawberries, pineapple & mango mix), half a banana, half a cup nut milk. For the awesome topping: slice kiwi, peaches & blueberries, almonds, shredded coconut & chia. Go to work feeling like da bomb! 💣 #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #recipe #recipes #recipeoftheday

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mindfulmastication

Allergen free trifle 😍😍😍 Going through a period of reducing egg, dairy, sugar and grain consumption? Try out this super tasty trifle treat! 🙌 With a base of coconut flour, flax, chia and coconut cream rolled like a sponge cake with strawberry chia jam in the centre. A layer of raspberries with lime jelly and a second layer of lemongrass and rhubard jelly. A layer of mango chia pudding topped with pumpkin caramel sauce and whipped coconut cream. Base: 1 cup coconut flour 2 Tbsp chia 1 tin coconut cream (approx 350ml) 3 Tbsp whole flax seed 1tsp aluminium & gluten free baking powder Chia jam: Blend 1 cup strawberries with 2 Tbsp chia and 1 tsp Stevia Directions: 1) combine all base ingredients in a food processor 2) roll/ press out base to a flat rectangle shape 3) spread with chia jam 4) roll the base length ways to form a long scroll 5) cook at 160 degrees C for 60 mins 6) allow to cool before slicing into small scroll like pieces and placing over the base of your dish Jelly: Combine 3 Tbsp grass fed gelatin powder (or 1Tbsp agar agar for vegan/vego) with 2 cups boiling water and flavouring of choice e.g. juice of one lemon, lemongrass, mango. Stir through fresh or frozen fruit & pour over the base. Chia pudding: Combine one tin of coconut cream with 5 Tbsp chia and a diced mango. Pour over your jelly layer once set. Pumpkin caramel sauce: Combine 300g steamed pumpkin with 1Tbsp maca powder, 1/2 tsp sea salt, 1tsp cinnamon, 30g macadamias and 1Tbsp Stevia. Pour over the chia layer once thickened. Whipped coconut cream: Place 2 tins coconut cream in the fridge over night, careful not the shake. Remove from fridge and tip out the watery component. Place your beaters and mixing bowel in the fridge also before whipping your coconut cream. Cover your trifle in your freshly whipped cream and a sprinkling and cherries 😍😍😍🍒🍒🍒 #health #healthyliving #gf #df #justeatrealfood #christmastreat #paleo #gaps #healthyfood #recipes #healthychoices #naturopathy #nutrition #mindfuleating #holiday season #LCHF-ish #cleaneats #nourish #foodismedicine #healthybaking #allergenfree

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be_fit_well

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dyt_esranur_unganer

0

wellnesswithvic

This is a go-to meal of mine - looooads of roasted greens, with a fillet of peppered hot smoked salmon (check my story to see which smoked salmon is my fave). That’s it! 👌🏼if I’m short for time, I’ll just quickly steam the greens, and add lots of butter for flavour/digestion (that will be dinner tonight after work) 😊 Don’t overcomplicate things. You don’t need wild açai scavenged from the depths of Westeros to be healthy. At every meal think veggies, good fats, and proteins, and I promise you you’ll be onto a good thing 👊🏼

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cookingwithsuzy

Spinach Cauliflower 'Couscous' - I love the blend of sweet and mild sour flavors in this salad. Give this a try. Let me know what you think. . http://suzycooking.liveeditaurora.com/apps/recipe/details/id/Spinach-Cauliflower-Couscous . . #salad #recipe #healthy #healthcoach #spinach #ricedcauliflower #cauliflowercouscous #cauliflower #almonds #dates #gaps #coach #nutrition #lemon #lemonzest

6

pursuewhatislovely

Spot the puppy 🐶😴😂 - her favourite napping spot is in my pantry... #pursuewhatislovely #tenthousandreasons

1

pursuewhatislovely

Thrifty is my middle name. 😉 It’s so satisfying making a delicious meal using up what you have in the fridge - creamy chicken and veg (using chicken thigh left over from making #chickenbroth ) with sautéed #organiccabbage. Totally hit the spot. 👌🏻😋 #pursuewhatislovely #tenthousandreasons

3

goldcoastdentaltech

The Kois Deprogrammer is used to assist with correcting the bite in the clinic. (Google it!) LOTS of wire bending but doesn’t it look amazing?!

4

gaps_ab

Реализованный проект коктейльного зала, в котором мы сочетали элегантность и элементы брутального лофта. В результате обновления интерьер а увеличилась посещаемость и средний чек заведения, что приводит к улучшению настроения его владельцев) Фото для интерьерного журнала. . #horeca #designinspiration #inspiration #design #designproject #gapsarchitects #gaps #interiordesign #interior #ecodesign #horecadesign #designrestoration #style #contemporary #designboom #pinwin #ad #addesign #designweek #hqroom #archdaily

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realfooddevotee

1

beautifullybalancedmama

👆 #ontheblog - How I reversed my autoimmune disease [in a nutshell], and why I’m so crazy about nutrition and natural living. 🌿 If you’re navigating a health issue as well, I hope something I’ve shared here can be helpful. 💕

4

fpvfire

Practicing some gaps . . . . . #fpv #drone #gopro #gaps #practice #frsky #betaflight #runcam #rcx

0

snackinfree

Have you tried our new pumpkin #proteinbar? Just because fall is over doesn’t mean #everythingpumpkin needs to go away! #certifiedpaleoproteinbar 📦⏩We ship too! Link in bio https://www.snackinfree.com/product/pumpkin-protein-snack-bar-copy/

1

ameaner007

3

gutgeek

This weeks's topic is: food and supplements to strengthen the gut brain connection! January can be a cold, cruel month so let's give ourselves the best possible chance of staying positive! 💪🏋️💚 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

1

kirstendoesgaps

Tonight's dinner was cod poached in tomato sauce and topped with allllll the herbs. All thanks to @nomnompaleo 's Instagram feed! I think this is a stage 2 GAPS meal with the herbs - I just skipped the pepper. Intro update: I started Stage 4 yesterday and it's been going just fine so far! Since I'm not doing nuts or baking just yet, there hasn't been too much to add back yet. If all continues to go well, I'll go to stage 5 on Thursday. I'm planning on spending more time there when introducing raw veggies. Last time I really tried to do Intro by the book, and this time I'm more flexible and listening to my body. As a result I'm moving faster, but plan on slowing down when transitioning to full GAPS. I don't think there's a wrong way to do it, as long as you're trying something! All of these healthy choices are adding up to healing over time.

4

ibezcukrutojde

Na Facebooku právě probíhá moje výzva 21 dni bez cukru, už třetí v pořadí. A tak zase vymyšlim pár nových receptů. Tenhle chleba jsem pekla o víkendu, použila sem jeden můj starý recept z kuchařky Vaříme trochu jinak, ale pohrála sem si něco přidala, ubrala, změnila. Výsledek překvapivě super. Manžel, můj největší kritik pečiva si chleba moc chválil. Já ho chci upéct ještě jednou, a udělat jednu poslední zněnu, a pak se mužů podělit i o tenhle recept. #grainfreebread #gaps #21dnibezcukru #lowcarbchleba #jetodobrota👌 #ibezcukrutojde #jakovazne #cukrfree

15

naturalinds

Just posted a new video on my Paleo Biscuit Recipe. I’ve been promising a video on this and hear it is! Link in profile!💕

1

magudulelacapital

2

patyayres.insta

Tradução @patyayres.insta parceria @scientia_europa #Repost de @gutgeek " NOVO BLOGPOST! 🤓 Temos algo especial para você nesta semana: um novo documentário sobre o microbioma, com algumas das mais recentes descobertas muito interessantes nesta! Edge of Wonder: The Human Microbiome 📽🍿🎬 Clique no link na biografia." http://bit.ly/2EebPek @theedgeofwonderseries #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodite #fodmap #glutenfree #keto #ketogenic #ketodite #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing #three4real

1

diyetisyenedakaracadir

0