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gapsdietmom

#blackelderberry “Black elderberry is a small tree, which grows pretty much everywhere from cold to very warm climates. In spring it bears clusters of tiny whitish flowers, which at the end of summer turn into small juicy black berries. Medicinal properties of this plant have been appreciated for centuries. It’s flowers, berries, leaves and bark were traditionally used for treating colds, pneumonia, flu, sore throat, hay fever, wounds, eye infections and many other ailments...... Black elderberry has strong immune-stimulating properties and it is one of the most powerful anti-viral remedies known to man.”-Dr. Natasha Campbell-McBride. I am so pleased how easy it is to make such a great natural immune booster. Dr. Natasha believes “If you do it everyday or every other day throughout the cold season your family will not have any colds.” She also mentions that elderberry tea can be useful topically on wounds and grazes, sunburn, frostbites, and sore eyes. Have you tried elderberry syrup? ........................................................................................................................................................................................................... #elderberrysyrup #elderberry #naturalmedicine #immuneboost #health #wellness #coldandflu #fever #medicinal #woundcare #naturalhealing #elderberries #elderberrytea #antiviral #immunehealth #naturalhealth #nomoreflu #medicinalplants #healthandwellness #healingproperties #healthykids #healthyandhappy #healingplants #gapsdiet #gapsintro #gapsdietkids #gapskids #fullgaps #gapsdiet #gapsdietmom

1

healthy.home.body

This guy accompanied me on a walk to the park this morning. We hadn't gotten two steps out of our door when I realized it was "slightly chilly". With scarves wrapped around our faces, we managed to make it to the park ... and then turned around and walked right back home. . Turns out real feel temp was -7F, and we couldn't feel our noses by the time we made it home (reminder to self: remember to check temperature when trees 🌳❄ look pretty and frosty and are inviting you outdoors). The walk was fun though, especially with this chatty guy!!! . Made up a batch of #gapsdiet hot chocolate for him (and his brother who was smart and stayed indoors) and tea for me. Loaded with ingredients like coconut oil, grassfed gelatin, egg yolk, and grassfed butter, who says something delicious can't be good for you?? 😉 . . . (Recipe can be found on my website - link in profile) #frozen #thankgoodnessforwarmdrinks #mylittleadventurer

1

cynthiajanholisticnutrition

Here's a fun, healthy and fatty supper idea for you. I used to love tacos and Mexicain food but since going grain free we've had to improvise a little. So I made tacos in lettuce bowls for supper last night with homemade guacamole and some caramelized onions on the side. I cooked the ground beef and red peppers 🌶 in coconut oil and duck fat, added spices to create taco seasoning and served as you see below. We also had some homemade sauerkraut with our meal! #homemadefood #homemademeal #fermented #fermentation #probiotics #sauerkraut #tacos #mexicanfood #paleo #gapsdiet #crossfit #weightlifting #guacamole #holisticnutrition #holisticlifestyle #eatfat #eathealthy #eathealthyfats

0

naturally.julia

First attempt at a proper turmeric latte💛😋 . ✨1 cup unsweetened hemp milk ✨1/2 tbsp UDOs oil ✨1/2 tbsp turmeric powder ✨2 ashwagandha capsules ✨1/8 tsp ginger powder ✨4 drops vanilla stevia

2

holywhole30

So I forgot my breakfast this morning. I went down to the cafe to have the chef make me a whole 30 compliant omelette. He said sorry I can’t.. no omelettes after 9:30. It was 9:32 😡😡😡😡 this is what I’m stuck with 🤣🤣🤣 #holywhole30 #whole30 #whole30approved #justdoit #fitnessfood #whole30life #inspiration #lifestylechange #weightlossmotivation #weightlossinspiration #igotthis #healthylife #healthjourney #findinghealth #guthealth #realfood #ketogenic #ketosis #primal #primalblueprint #transformation #changeyourlife #takecontrol #superhuman #wapf #aip #gapsdiet #fitforlife

4

paleo_kido

I always wonder why people are so arrogant and ignorant about how little they actually know. And why why why they refuse to see what’s staring them in the face? How is that someone as uneducated in health as me can make an easy connection but I guess I do not have a practice that brings me money if they actually just opened their eyes and connected the dots But then there will be no job. But what about all the babies, kids, mothers, fathers, sisters, brothers and friends who are suffering. Who are sick for no reason but to feed the giant pockets of never ending appetite of greedy people. It is unbelievable that we call so many people in history monsters and in the meantime all this is happening on a world wide scale. Sad. They are killing their own kind. Producing the never ending cycle of diseases to ensure that they continue making more money. Sickening but true. #primal #sandifersyndrome #GERD #gut #GI #dairyfree #glutenfree #paleo #celiac #gapsdiet #sugarfree #fitmom #transformationtuesday #babygirl #baby #inspiration #motivation #transformation #health #paleokids #paleokido #allergies #keto #grainfree #highfat #sugarfree #aip #fitgirls #nomoreshots

1

canadianskinfanatic

Morning Routine featuring Just the cream side of @carolinehirons Double Cleanse/quick tone and then treatment 2/30 #lighttherapy by @neutrogena . • #lacticacid #whey #homemadeyogurt #gapsdiet #gaps •DIY toner for hydration plus exfoliating properties ⚡️🥛• The usual suspects by @deciem #NIOD #cais #mmhc #fecc + #theordinary antioxidant Resveratrol and Ferulic Acid ☀️ • #skincare #skin #365inskincare #skincareaddict #skincarejunkie #skincarelover #carolinehironsmademedoit #nadinebaggotmademedoit #green #greenbeauty #beauty #skinobsession #morningroutine

0

danielle_larock

Can you guess what I’m making? 😉

2

gutgeek

Awesome Probiotic Foods You Should Be Eating http://bit.ly/2nehJIU We evolved eating fermented foods and we need them for a daily supply of friendly gut bugs. But most foods these days are full of chemicals instead! 😭💩😵 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

6

autismisagift

Tom Tom taking Cauliflower Tabbouleh to the table ❤️❤️❤️👏👏 He continues to make progress every day. He is getting closer and closer to being able to lay the table and, whilst I was concerned my beautiful vintage platter would meet a smashing end, you have to have faith and he carried it to the table in style. Well done Tom Tom. You are amazing. 😘 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 1. Grate a whole cauliflower. 2. Steam in a saucepan with a couple of tbsp water until al dente! (3-4 mins once steaming) 3. Chop bunches of any soft herb you have including the stalks if flat leaf parsley or coriander. Also good is mint, basil, dill. Add a chopped red pepper, juice of a lemon 🍋, good glugs of extra virgin olive oil, salt and pepper. If I have it, I might add a tomato 🍅, cucumber 🥒, fennel, apple 🍏. All diced. 🎲 4. Mix with the slightly cooled cauliflower. Beware that the mint will go black is the cauliflower is too hot 🤭. Season to taste. Delicious scattered with toasted pine nuts, sunflower or pumpkin seeds. 🌻🌻🌻 This served with some soup or lamb chops is a supper on the table in less than 30 mins. ⏲ It also keeps beautifully for your lunch box. #havefaith #amazingboy #lunchboxideas #cauliflower #tabbouleh #waiter #asd #autismdiet #autismawareness #spectrum #delicious #tabbouleh #carbfree #glutenfree #quicksupper #healthylifestyle #healthyfood #yum #vintage #progress #fresh #nutritious #delicious #herbs #gapsdiet #gaps #toddlereats #guthealth #healthygut #communication #teampaston

0

ozgeninrenkleri

1

lilyandthegaps

3

gutgeek

Tropical Paleo Dairy-Free Smoothie Bowl Recipe http://bit.ly/2EMnBwU 1 cup tropical fruit (strawberries, pineapple & mango mix), half a banana, half a cup nut milk. For the awesome topping: slice kiwi, peaches & blueberries, almonds, shredded coconut & chia. Go to work feeling like da bomb! 💣 #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #recipe #recipes #recipeoftheday

1

kindaeasyrecipes

1

foodnweightloss

I have been craving variety in my stage 2 dishes, and hence today was seafood soup with shrimp, meat stock, baby bok choy, green onions and yellow onions, I also julienned ginger in the soup, but discarded it when I was eating to avoid any fiber intake. #gapsstage2 #gapsdiet #gapsdietintro #gapslife #southindiangaps #southindiangapsdiet #gapsdietheals #gapslifestyle #gapsmom #gapshealing #gapsheals #homemade #soup #seafood

0

pursuewhatislovely

Spot the puppy 🐶😴😂 - her favourite napping spot is in my pantry... #pursuewhatislovely #tenthousandreasons

1

holywhole30

1

thebewellclinic

From newborns to teenagers and every child in between, our Well Child exams bring a natural and holistic approach to keeping your family well. We believe that most children are well, and that their bodies are capable of fighting infections and maintaining wellness, often without the regular use of pharmaceuticals. To book your appointment, click the link in my profile or go to: http://bit.ly/bewell_child

1

iamyinzer

This weather is really making it hard for me to keep up with the #healing stuff, but I'm working on it...I know lots of you #spoonie friends are probably feeling it too. If you think I'm blowing you off, it's unintentional. Anyways, I didn't have enough patience to play judge and jury, and bully other glass workers on the internet, as seemed to be the thing to do today, and I couldn't work or do much, so the kitchen is where I could be found. A new experiment! I made these me friendly, #tartcherry gummies! They are #aip and #gapsdiet friendly, and work with #keto (if you don't eat them all) and all of that gelatin is super helpful. They need some tweaking for sure, but super fun none the less, and kind of addictive. Can't wait to figure out a good, medicated recipe...and get some fun molds! 🐻🐻🐻 #cannabisheals 💚💚💚😘 #yinzer #healing #pittsburghartist #girlswhoblowglass #makingmagic #kitchenwitch #foodismedicine #playwithyourfood #missiontoremission #fitaf #notanotherhealthgoth #lymedontkillmyvibe #fuckly_me #autoimmunedisease #autoimmuneprotocol

2

followmywgtloss

Man! Just lost all i said. Ok... This book is for the gaps diet, which for weeks we've known we should get back to. I lost a lot of weight on it before plus it'll bring healing of my gut. 😃❤ Maybe stop the bloat! With the probiotics it could be. The diet was a major factor leading to my son's eczema being cured. It helped my husband adhd tremendously. Guys be happy for me, i started under calorie intake today AND for the first time in weeks i wasn't falling asleep 😴 by 7pm...literally while I'm reading to my kids! #praisegod🙏 #gapsdiet #weightlossjourney already #benefits

1

pursuewhatislovely

Thrifty is my middle name. 😉 It’s so satisfying making a delicious meal using up what you have in the fridge - creamy chicken and veg (using chicken thigh left over from making #chickenbroth ) with sautéed #organiccabbage. Totally hit the spot. 👌🏻😋 #pursuewhatislovely #tenthousandreasons

3

onebadbellymama

*** Experimented with a NEW soup tonight! 🥄🍲😋 Inspired by a Tuscan chowder, but converted to be #gapsdiet friendly! And DAMN it is good! - Onions + Garlic - Italian Sausage - Parsnips - Zucchini - Kale - and Bacon! 😋😋😋 #ididntchosethesouplife #thesouplifechoseme #originalsoupgangsta #gapsdietlife #gapsdietliving #autoimmunedisease #autoimmuneprotocol #hashimotosdisease #thehashihealinghustle

0

eatbeconsciously

Leeks in lemon vinaigrette, toasted pine nuts and coppa. This recipe for these beautiful ingredients comes from a recipe book called Downtime by Nadine Redzepi and I am completely enamored by her book. This dish is so incredibly cheap, fast and delicious. I’ll be eating this all summer long!

1

mihaelatelecan

In the kitchen. What’s happening in your kitchen tonight?

1

meganstevenseatbeautiful

Lovely muffins, be mine.🥊♥️☺️These are Paleo & GAPS, and this post teaches how to make sprouted nut flour, and why. It only takes 10 minutes of work, no special equipment, just a bit of salt!- and they become (the flour becomes) nutritious and easy to digest! Be empowered with a simple kitchen skill that traditional cultures knew, to bless your health; and get muffins! These are classic, perfect for a weekend morning, snacks or lunchbox food. Link in profile, newest recipe on the blog: 💖@meganstevenseatbeautiful 🌱 • • • • • #soakednuts #sproutedbread #healthymuffins #paleobreakfast #gapsdiet #easydigestion #glutenfreefood #blueberrymuffins #paleomuffins #gapsbreakfast #eatforhealth #weekendmornings #putbutteronit #paleobread #homemadenutbutter #gapsbaking #paleobaking #cassavaflour #grainfreeliving #fortheloveofbaking #ilovemuffins #treatyourfamily #baketoday #makeithealthy #norefinedsugar #paleoblueberrymuffins #eatbeautiful

10

awolacres

Is there a limit to how much bone broth a Mom should drink in a day? Especially when kicking coffee addiction? Asking for a friend. #gapsdiet #bonebroth #foodie #whole30 #hereigoagain

0

thebewellclinic

Symptoms are signals from our bodies. When we start to cover symptoms, we're not addressing the underlying issues. Instead, let's thank our bodies for providing us with clues and work to identify what our body is asking for.

1

gapsdietkid

2

gutgeek

This weeks's topic is: food and supplements to strengthen the gut brain connection! January can be a cold, cruel month so let's give ourselves the best possible chance of staying positive! 💪🏋️💚 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

1

gapsdietkid

3

gapsdietkid

Cali started a new homeopathic remedy this week. She’s had a couple flares up... I notice this happened with the last remedy we did and then she started showing signs of healing shortly after. Does this happen ever happen to you? #homeopathy #homeopathic

12

fraumeyer15

Getting ready to start up on the GAPS diet again. Ike and I are both having mild reaction to dairy and starches, so I decided to do something about it, instead of just having to avoid them. . Broth is ready, soup is made, kefir and water kefir are happily growing, sauerkraut is fermenting, and kombucha is brewing. I still have some supplies to gather, but I'm already busily organizing recipes :) . #gapsdiet #gethealthy #healyourgut #kefir #broth #nourishingtraditions #bonebroth

5

kirstendoesgaps

Tonight's dinner was cod poached in tomato sauce and topped with allllll the herbs. All thanks to @nomnompaleo 's Instagram feed! I think this is a stage 2 GAPS meal with the herbs - I just skipped the pepper. Intro update: I started Stage 4 yesterday and it's been going just fine so far! Since I'm not doing nuts or baking just yet, there hasn't been too much to add back yet. If all continues to go well, I'll go to stage 5 on Thursday. I'm planning on spending more time there when introducing raw veggies. Last time I really tried to do Intro by the book, and this time I'm more flexible and listening to my body. As a result I'm moving faster, but plan on slowing down when transitioning to full GAPS. I don't think there's a wrong way to do it, as long as you're trying something! All of these healthy choices are adding up to healing over time.

3

feralcarrot

One of the approaches of Occult Therapy is not to solve your problems – but to help you stop believing in them. What exactly is a problem? To be expedient and effective, let's assume there are two types of problems. The first really isn't a problem at all: it's simply life happening. It is the slings and arrows that "life throws at us" (notice the victim stance). The "solution" to these "life issues" is to gain the knowledge, skills, and resources to handle them and move forward. Period. Even when the situations are horrific and devastating, life goes on and affords us the opportunity to move on as well. –Calvin Iwema • Art by Tatiana Plakhova • • #occulttherapy #calviniwema #tatianaplakhova #menstrualcup #reinventingyourself #poetsofinstagram #innerpeace #poets #introvert #buddhism #glutenfreecaseinfree #enlightenment #spirituality #poetry #homeschooling #unschooling #philosophy #freerangekids #homeopathicremedy #gratitude #homeopathyworks #reiki #energymedicine #yogalover #cleaneating #gapsdiet #leo #poemsporn #nutritionaltherapy #detoxify

0

modernheirloomnutrition

Nothing like the threat of an impending detox to get me back on the healthy snack train! Carb and snack cravings usually stem from a combination of inadequate protein and a sugar-reliant metabolism. A sugar-reliant metabolism is the result of too many carbs in general, and too many refined carbs in particular. Spot the vicious cycle in there? 🎂 🍪 🍞 . To help kick YOUR cravings and reset your metabolism, join @nourishingrootsnh and I for our 18 day detox, kicking off on Jan 24! It's a DIY cleanse with meal plans, shopping list, recipe guide, and lifestyle tips included. The program is grain free, legume free, and adaptable to a variety of dietary needs. Visit the link in bio for more or DM with any questions. 🍋🍲🍏 . These lil nuggets are made from a variety of ground nuts and seeds, coconut butter, cacao nibs, maca, and a tiny sprinkle of mulberries for a barely-there, low-glycemic sweetness. They're packed with minerals and essential fatty acids for satiety and focus. More where they came from in that detox program!

3

gutgeek

NEW POST 🤓 Hack Your Gut-Brain Connection To Beat The January Blues! http://bit.ly/2mKDvkQ Naomi gives us the inside track on the best superfoods to boost our mood. Did you know that fish oil helps to bring down anxiety? 🐟✌️😎 Click link in bio above to read full article! @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

3

culinary_consciousness

The ‘GAPS’ diet is based on ‘Gut And Psychology Syndrome’, and how health, or disease, on all levels of mind body and spirit, begins in the gut. This book provides clear and concise steps to healing with food. #gapsdiet #healing #mind #body #spirit #love #now #food #truth #happiness #amazing #life #plant #teachers #mamahuasca #breathe #me #life #knowledge #wisdom #truth #growth #perserverance #culinary #consciousness #health #healthyfood #green #lifestyle #plants

4

s.o.s.kids_terapia_sensorial

1

emilysquadra

2

paleo_kido

The face you make when you find something you like and it was long lost 😂. Baby Nina is sleeping through the night two nights in a raw. So her tummy is better. We went to an allergist today to see if the allergy she has is life threatening or she is super sensitive. We want to have a baseline if immunoglobulin and see how she progresses as time goes by. So keeping our fingers crossed 🤞. #primal #sandifersyndrome #GERD #gut #GI #dairyfree #glutenfree #paleo #celiac #gapsdiet #sugarfree #fitmom #transformationtuesday #babygirl #baby #inspiration #motivation #transformation #health #paleokids #paleokido #allergies #keto #grainfree #highfat #sugarfree #aip #fitgirls #nomoreshots

1

resetyourweight

Nothing to see here... Just a basic GAPS diet, gut healing bone broth soup! Very basic in appearance but mighty powerful! .. #realfoodferments #guthealth #gutrebuilding #healthyeating #bonebrothheals #bonebroth #gapsdiet #weightloss #lchf #eatfat #healingfoods #foodie #food #beneficialbacteria #findyourflavor

2

healthnutnicole

Bone broth is so versatile, yet not very many people know how to make it or want to take the time to do it. However, it's very simple, and contains so many nutrients! It has changed the way I've felt tremendously and I highly encourage people to include it in their diet. . The recipe is up on the blog, and I also share some more health benefits in detail. It's especially timely for this time of year, as it can keep sickness at bay, and help heal you faster if you are unwell. . Hope y'all have a fantastic Tuesday. ☺️link in profile. #bonebroth #healthygut . . . . #newblogpost #healthblogger #linkinprofile #healthandwellness #gapsdiet #gaps #guthealth #healthandfitness #easytomake #collagen #stayinghealthy #stayhealthyandfit #takecareofyourself #healthjourney #healthyliving #choosehealth #mindfulliving #healthytips #tuesdaytips #healthideas

2

sara_daby_paleo.uk

My mushroom re-intro did not go well so repairing the damage with lots of garlic and ginger bone broth. I'd heard somewhere mushrooms could cause issues but it isn't mentioned in the GAPS book. I had a severe reaction - all classic candida symptoms - brain fog, tired, weak etc. Who'd have thought it. Has anyone else had issue with mushrooms in particular? I think I've been completely digestive symptom free for so long that it was a bit of a shock. How on earth did I used to live like that? It's amazing what can gradually become normal over time. Glad those days are behind me #gapsdiet #aipdiet #paleodiet #foodasmedicine #foodcanheal #bonebroth #guthealth #reintros #anticandidadiet #candida #mushrooms #3daysuntilflorida

5

gapsdiyet

32

_simplysarah_h

Bargain of the week - Some reading material form a second hand shop and only cost me €2.50 😱I have been searching for this book “Heal the Gut” and liver 😏 from Natasha Mc bride for a very long time . One persons junk is another persons treasure ! Can not wait to get stuck into the liver patè recipes 😋 Did you know that the liver is interlinked with the gut when it comes to getting it back to homeostasis?! The liver plays are far bigger role than many of us think .... from stuck emotions to everyday toxins in skincare , foods , the pill and the air . It works very hard to keep us alive ! Bloating ,constipation can all be a sign of you need to look more into your body than just your gut , they both need care to heal and work correctly . No need for “ detox teas and “ detox smoothie shit , learn how to aid the natural process of your most underrated organ .To find this out , seek a professional for testing , it really is mind blowing! . . . . . #Gapsdiet #guthealth #Liverhealth #barginoftheweek #Healing #Sibo #Hormonesandhealth #Keepitsimple #Nevergiveup

2

autismisagift

Carrot & Flax Crackers 🥕🥕🥕and Alex’s Mixed Spice Men 👀 (we ran out of ground ginger ☺️) 👩🏼‍🍳👨🏼‍🍳👩🏼‍🍳👨🏼‍🍳👩🏼‍🍳👨🏼‍🍳👩🏼‍🍳👨🏼‍🍳 It is such a treat to be able to make nutritious snacks... they are not too sweet and so they are not addictive; they are nourishing so you can’t eat more than one or two before feeling completely satisfied; they are beyond delicious. The ‘Mixed Spice Men’ are not as good as ginger but worth a try. Both recipes are from #theartofeatingwell by @hemsleyhemsley The gingerbread men use ‘sun flour’ instead of almonds to make them #lowoxalate and if you have it, do use 3 whole tbsps (!!) of ginger. Delicious. It is not as easy to make the ginger bread men, you need to cut round the cutter, peel off gently, prepare to have some casualties (Alex was upset that I killed at least 3 ginger bread men in the process... 😳) and roll out and roll out. Roll between baking parchment to make life easier. Happy baking! #sugarfree #carbfree #glutenfree #baking #healthylifestyle #gaps #gapsdiet #mixedspice #gingerbreadman #asd #autismdiet #spectrum #autismawareness #casualtiesofglutenfree #veganuary #delicious #nutritious #lifestylechange #spices #achievable #worthit #healthyfood #snack #easy #improvise #teampaston

2

innertuition

What a #perthfect afternoon. Nothing beats a quick ocean dip to wash away the working day 🐳

2

be.root

PLEASE READ 👇🏻 Experimenting with plating my food in a nice way. And just in case you’re wondering, this is DEFINITELY NOT a meal 🤷🏻‍♀️ I would think of it more like an entrée 😂 Sharing this to remind you about the importance of listening to your body and knowing what’s right for you without being influenced by all the information that people put out online 👩🏻‍💻 most of them don’t know what they’re talking about and take Google’s search results word by word 🤦🏻‍♀️ It’s so easy for me to post this picture without any explanation and leading you into thinking this could actually be what I’m having for lunch - which is not the case. But unfortunately, many people do and don’t realize the effect of that on individuals and how guilty it makes the rest of us feel for having a fulfilling plateful 🍛 Don’t be fooled by thinking eating healthy is eating tiny portions - and always remember each body is different ❤️ as I always say: there is no one-size-fits-all approach 🙅🏻‍♀️

96

thevintagetrainer

Feeling I need to boost my immune system this morning 🌿 so activating some sulforaphane and Vit C and folate with my lush #greensmoothie - throw in the blender a handful of Cavalo Nero leaves, a quarter of a lemon , a big piece of ginger and a cupful of fresh pineapple. Add mineral water to taste and feel those micronutrients arming up to fight those horrible bugs! #greensmoothielove #greensmoothies #wheatfree #grainfree #dairyfree #veganraw #vegan #vegetarian #detox #juicecleanse #crossfit #glutenfree #dairyfree #gapsdiet #glutenfreelifestyle #ethical #fairtrade #crossfit #postworkout #guthealth #green #yogafit #immuneboost #beattheflu #instajuices #plantpower #plantbased #peaceandlove

1

gutgeek

We're getting everything ready right now to open our very first coaching programme for you! 🤗 Give a big wave to our new coach, Naomi Langford-Archer, a shit-hot nutritional therapist and all-round gut geek extraordinaire!! 👋🤓👊 We'll keep you posted on when we're ready to open our doors for coaching. We should be all set in just a coupla weeks time 👌 @gutnutrition #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

3

lilyandthegaps

5

urladan_evinize

4

theguthealingcommunity

Yum! This lemon chicken is amazing thanks to @ifoodblog @jowhitton and your trusty assistant! This food really is Life Changing! @lifechangingfoodbook

5

urban_farmwife

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison

9

greenmellybean

Today's workout complete! ______________<<<__________ How do I know my body "reacts" to a certain food while doing #GAPS/ #AIP? What am I looking for? For me, it's generally an exaggerated and sustained blood glucose response after eating that happens every time a food is eaten. The last time I had a small serving of tomatoes that I bolused appropriately for, my blood sugar stayed in the 140s the entire night and was resistant to corrections, staying higher-than-normal the entire next day (running 100-110 fasting instead of 70s-90). After 30 or so hours as long as I don't eat another offending food, it eventually comes down, but sometimes it requires me to increase my basal for a few days. Yesterday I decided to try a small amount of tomatoes again, bolusing generously for the amount of carbs, and my blood sugar hit 199mg/dL and took two corrections to lower, with my fasting today at 111. I ran higher all day today and was very fatigued and thirsty (and grumpy! 😬). This is not the response I would have if I consumed an equivalent amount of carbs of a banana, for example. As long as I bolus correctly, I'd come right back down. A banana wouldn't affect my need to increase my basal. Tomatoes, rice, and beef all cause this reaction for me (thankfully not peppers!). Other foods, like dairy, cause a slightly different response. Dairy causes an itchy histamine response all over my body, my face looks puffy, and it alters my cycles and leads to breakouts. It also causes me to need considerably more basal, even if I'm eating very low-carb. (So pizza is pretty much the worst food out there for me. Dairy+tomatoes+gluten+high carb. So sad. 🙁) Every body is different, but GAPS/AIP exaggerates the body's response to the offending foods if they're reintroduced too early, making them easy to identify. Learning how your body responds to certain foods helps you learn the ideal diet unique to your body that helps you feel your best! I'm hoping my blood sugars lower some tomorrow so I don't need to add in basal. I enjoy being insulin-free, but I don't hesitate to give myself insulin if it's needed! @toneitup #tiucheckin #tiuloveyourbody #autoimmuneprotocol #paleoaip #gapsdiet

1

thebewellclinic

Simple habits can add up to big results! On the blog, I'm sharing six simple health habits I usually recommend. Simple like taking a detox bath. There's always something you can do right now to better your health. Click the link in my profile to read more.

1

hashiwings

1

holywhole30

0

bonafideprovisions

Still swooning over these appetizer shots of our Glow Drinkable Veggies served at the @mindbodygreen Hydration360 event hosted by @sephora. Packed with organic beets (supports gallbladder and liver function), cucumber (supports hydration), tomato (rich in antioxidants), and bone broth (a collagen powerhouse), our savory beet blend will support glowing skin inside and out.

6

brothrx

Our approach to nutrition is much like our approach to fitness... it’s all about balance. A balanced diet gives your body the nutrients it needs to function optimally.. workouts should include movements that train your body for more efficient movement... this is why we love #Pilates! #bonebroth #brothrx #healrestorethrive #healingfoods

7

healandgetfit

Superfood hot chocolate is perfect on a cold night. And it’s super delish. Raw cacao, homemade vanilla almond milk, raw honey, coco oil, collagen, cinnamon, turmeric. 😋😋😋 . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness #boston

4

expansivenutrition

Cleanse time!! 💚🤗 Here is my lunch for the next 5 days. 3.5 24-oz (3 cup) mason jars of #GAPS Intro-approved organic chicken & vegetable soup! My digestion has been feeling sluggish lately, so I’m taking this time to do a mini cleanse as I ease in to Full GAPS-style, #grainfree, whole foods eating, still keeping it high in plants (duh)! 🙌🏼 For the next week I’ll be having only a fresh-pressed juice or smoothie🍹 for breakfast, soup🥣 for lunch, and steamed/sautéed veggies & easy-to-digest protein for dinner🍽. The hardest part will be giving up the chocolate (yes, chocolate is my vice)😫🍫, as well as nuts and dried fruits for now. Keeping it so so simple and gentle for my system! Every part of this soup down to the bone broth is homemade by me, and it was surprisingly MUCH easier than I had imagined to make a delicious-tasting stock & soup. I combined a couple of different recipes, along with my Mom’s expertise. 😉 Basic recipe will be in my next post! 😊

3

thrive_tribe_419_podcast

Episode up! Karen is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it's safe for anyone to try, as well as resources for learning more. Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter. If you'd like to contact Karen, email her at tradrestore@gmail.com For more info about today's topic, Karen recommends these books: -Dr. Natasha Campbell-McBride's "Gut & Psychology Syndrome" -"The Paleo Approach" by Sarah Ballyntune Ph.D. -Terry Wahls, MD: "The Wahls Protocol" -"The Funky Kitchen" by Sarica Cenohous Special thanks to our sponsors: Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages #wapf #gapsdiet #gaps

1

findingforrester4

third batch coconut pancakes. looking more like pancakes and holding together. 💆🏼💃👍 #gapsdiet #gaps

6

gutgeek

Supercharge ur Body to Crush Autoimmune Conditions - Did you know our friendly bacteria help our immune system not to 'overheat'? 🔥 Without enough of these lovely gut bugs, our immune system can get confused and attack our own body. Bad news 😬🤒😵 http://bit.ly/2yre13u Head to homepage (link above👆) to read full article! #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

2

thebewellclinic

#Repost from @carlythetipsyyogi We are told by society that we MUST change our bodies to be worthy, we must ALWAYS be on a quest to alter our appearance. We are constantly bombarded with these ideas from the media, diet culture and the fitness industry. What if we all rebelled? What if we all decided we are okay with ourselves, that we actually kind of like ourselves? What if we moved our bodies because it felt good? It made us feel strong and empowered? Instead of killing ourselves in our workouts to have a flat stomach. What if we ate healthy food because it’s what our bodies were asking for? Ate plates full of goodness that nourished and fulfilled us, instead of restricting and portioning everything we eat to wear a smaller pants size.

4

mihaelatelecan

Dracula’s eggs (only because they are stuffed with homemade liver pate). Do you make your own liver pate? Liver is by far one for the most nutrient dense foods. Just make sure you buy it from a farm that raises animals free range, on a pasture. #liver #liverpate Recipe inside TRANSFORMATION 10. Message me if you want to know what that is.

9

industrious_family

Our usual GAPS lunch. Chicken soup and almond flour bread. We eat this almost every day. #gapsdiet #gapsfamily #gapsrecipes #gapsprotocol

5

whatggmaate

When I talked about taking a food sensitivity test a few weeks back for my digestive issues, I got A LOT of questions about the test I took, my results, and what I thought about it, so I put all your answers and more in a blog post (LINK IN PROFILE). You can check out the breakdown of the test I took, the results, why gluten and dairy didn't come back as reactive for me (😲), how I changed my diet since, and what you should know before taking the test yourself. Also included: a discount code just for you! https://whatgreatgrandmaate.com/experience-home-food-sensitivity-test-everlywell/ . . . . . . . #foodsensitivities #foodallergies #grainfree #paleolifestyle #glutenfreeliving #eggfree #dairyfree #guthealth #guthealing #healthyliving #iamwellandgood #mindbodygram #healthandwellness #ighealth #digestion #letfoodbethymedicine #realfood #functionalmedicine #nutritionaltherapy #nutrition #eliminationdiet #lowfodmap #gapsdiet #foodfreedom #whole30life

25

happyguthacker

Recorded a video lesson earlier, showing step by step of one of my simple meals today... . Salmon + Beet Greens . PLUS a nice nutrient-dense dollop of my fav ghee @goldnuggetghee . . All members of my private mentoring group, HappyGut Hacker Community, will have exclusive access to all these HappyGut video lessons! . Who wants to join and get all the UNIQUE and EXCLUSIVE access?! 🙌 . . . #happyguthacker #primal #paleo #ancestraldiet #wisetraditions #aip #autoimmuneprotocol #autoimmunepaleo #aipdiet #fatadapted #guthealth #bulletproof #bulletproofdiet #gaps #gapsdiet #scd #scddiet #westonapricediet #wisetraditionsdiet #nogluten #glutenfree #nograins #grainfree #sugarfree #nosugar #salmon #beetgreens

5

autismisagift

Chicken soup for the soul. 🙏🙏🙏🙏🙏🙏 Today was a bit like this bowl of goodness. TT’s 4 monthly review with the Paediatric Consultant showed us that he has made progress! For the first time ever, the developmental gap has not continued to widen but remained steady 🎉🎉🎉. This has meant that he has kept pace with himself over the last 6 months. I am so relieved. Everything that we have been doing, from Triple P, now and next, more cues, pursuing the Specialist Unit for school and GAPs looks like it is paying off. I genuinely don’t believe you can attribute it to just one thing. As with any child, it takes more than one person doing one thing to raise a child. It is a team effort. We are moving forward. We are moving FORWARD!!! Yeeeehaaaaa.... so happy 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ 🤸🏼‍♀️ 🤸🏼‍♀️ 🤸🏼‍♀️ 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 Loaded with fresh herbs, immune boosting red peppers, spring onions and courgetti this soup is a perfect Monday night supper. The crowning glory is a rich bone broth with ginger and garlic added just before heating it through with your left over roast chicken. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #quick #easy #gaps #gapsdiet #asd #lovefoodhatewaste #autismawareness #spectrum #progress #delicious #nutritious #immuneboost #chickensoup #courgetti #carbfree #glutenfree #healthygut #guthealth #healthylifestyle #changeyourlife #autismisagift #teameffort #mondaysupper #triplep #foodcanheal #bonebroth #teampaston

6

healing_the_root

Yum! Homemade bone broth soup is so delicious and has so many health benefits! If you’ve never made it, I’d highly recommend it, especially if you’re a soup lover 💕

10

gutgeek

What's YOUR definition of clean eating? 🤔 For me it's choosing whole, unprocessed foods. Homemade tends to be best. Works wonders for our gut! 👍💩🙌 It's true that processed food is convenient and tempting but what's the TRADE-OFF? 😳 Is the convenience really worth having a weakened body, broken brain and feeling lousy every day? #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

6

mcgarty_neurofeedback

Your gut and brain have a bidirectional communication axis, taking care of your gut is supremely important for your brain! More and more studies are coming out in support of this. #gutandpsychologysyndrome #gapsdiet #gutandbrainconnection

1

gapsmutfagi

3

familyaswego

It's so incredible how even when getting lack of sleep which causes extreme fatigue, once I start working out I feel MORE energy from excurting MORE energy. ••• I'm finally getting into a workout groove and even when my brain wants to explode from sleep deprivation, I still get my body moving and it makes me crave more. I've also gotten back on a mostly clean diet, but sugar keeps creeping back in. So today marks my first sugar free detox day 👌 ••• I love that when you train your brain to really listen to your body, you will only start wanting to fuel it with real whole foods. ✓✓✓We don't believe in appetite suppressors, we believe in listening to what our body is needing nourishment from and fueling it with real food ✓✓✓ ••• ANYONE WANT TO DO A NO SUGAR DETOX WITH ME? 😊

5

pursuewhatislovely

Last night’s dinner was seriously delicious. I really need to start writing down what I did. 😂 Baked stuffed capsicum served with garlic sauce and fresh basil. #pursuewhatislovely #tenthousandreasons #writedownthoserecipes

5