Gapsdiet Photos & Videos on Instagram

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allergilicious

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thebewellclinic

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thesageclinic

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michglutenfree

Proud of my homemade gluten free cupcakes with apple and almond flour 😋 @michglutenfree #gaps #gapsdiet #homemade #delicious #glutenfree #glutenfreevegan #glutenfreelife #healtyfood #nosugar #organic

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andrewralphearle

Since I am always a few steps behind my wife in nutritional change it took me a bit to incorporate meat back into my weekly diet. - My wife @nutrition_natalie had been eating close to a vegetarian diet for years. - However, she sensed something was missing and learned about the GAPS diet. - She did the GAPS intro diet and started to heal her digestive system. - Her healing experience and GAPS evangelizing convinced me to give it a shot. - I had never tried a diet before and thought it would be a cool experience. - I just watched this Netflix documentary and they do a great job at promoting this diet and giving a glimpse into why fat and cholesterol have been demonized by the powers at be. #themagicpill #healingfromdepression #depressionisreal #depressionhelp #depressionposts #depressionjourney #depression #depressionrecovery #pdd #persistentdepressivedisorder #healthygut #gapsdiet #guthealthmatters #guthealthy #happygut #nourished #realfoods #nutritiousanddelicious #eatgreenbehappy #foodmedicine

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gate_healing

Meeting my energy healing teacher, GAPs diet guru and friend Makiko Oka in New York - @makikomethodnyc. She was the first one to teach me Reiki. Little did I know... Gracias and cheers amiga. . {{ A Makiko foi a primeira a me ensinar Reiki quando eu morava em NY, cuidou da minha saúde quando eu estava bem desnutrida depois de meses amamentando, e se tornou uma amiga muito querida. Muito bom reencontrar, trocar momentos e celebrar a amizade. }} . . . #reiki #reikimaster #friendship #gapsdiet #energyhealing #healer #gatehealing #gatehealingme #desperteeentre #entreedesperte

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alimentoyconciencia

Ajíes coloridos y picantes de @laorganicadelivery, con remolachas biodinámicas de la granja La Cañada. Sumo una cebolla picada, unos dientes de ajo y semillas de kumel que combinan muy bien con las remolachas. 👌🏽Coloco todo en un recipiente, salmuera y a fermentar. En 7 - 10 días les voy contando como viene el fermento.🤗 #fermentacion #probioticos #microbiota #gaps #gapsdiet #antroposofia #agriculturabiodinamica #alexvonfoerster #alexvonfoerster

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scobykombu

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lilyandthegaps

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olivesandgreens

fish cooked in broth with ginger and lemon with cauli turmeric mash and greens. Yuuuuuuuuum!

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thevintagetrainer

😁Kickstarting the new week with a Zingy apricot, orange, turmeric and ginger smoothie- de-stone 6 apricots, add an inch (or two) of fresh ginger, half an orange and a teaspoon of dried (or two inches fresh) turmeric. Blitz to smithereens. Top up with sparkling mineral water. It looks like sunshine. It tastes sublime 😁. Have a great week! #smoothies #turmeric #selfcare #smoothieoftheday #instajuices #glutenfree #dairyfree #gapsdiet #vitaminpacked #yogafit #postworkout #energyboost #vegan #paleo #plantpower #plantbased #selfcare #naturalfoods #detox #smoothiejar #healthyinspo #juicecleanse #turmeric #naturalfoods #detox #smoothiejar #hearthealth #healthyinspo #juicecleanse #vegetarian #healthyliving #healthybreakfast #instahealth #eco

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whole_new_view

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strangegrainsglutenfreebakery

We are now being stocked by the wonderful @growerslane in Subiaco. The owners used to sell fresh fruit and vegetable produce at the Subiaco Markets and have now opened this fantastic store behind Bunnings in Subiaco. But it’s not only fruit and veg, it also has everything to cater to your dietary needs and at superb prices too. Vegan cheeses, dairy free pesto, sauerkraut, a wonderful range of spices and gluten free products, gum free nut milks, bone broth, nitrate and sugar free bacon and grass fed meats by @rubysorganics , other free range products...and Strange Grains Gluten Free Bread! Stocked both Fresh and Frozen. You have to check out this hidden gem! Swipe across to see more photos. #strangegrains #strangegrainsbakery #strangegrainsglutenfreebakery #growerslane #growerslanesubiaco #rubysorganics #glutenfree #glutenfreebread #glutenfreebakery #scddiet #paleodiet #fodmapdiet #ketodiet #rawdiet #gapsdiet #salicylatesensitivity #histamineintolerance #vegan #dairyfree #valueformoney #fresh

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courtrundell

Pizza, Red Vines, 1 Ferrero Rocher, 3 of Morgan’s old drooled-upon gummy bears, almost this entire bag of chips and a final piece of Trident Tropical Twist gum. I am done. And quite ill. #gapsdiet #dayone #startsnow

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iamthatjess

On the road again! We will need dinner on the go tonight, love our thermos containers. Let’s hope the next big drive is the actual move🤞

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estherlwillson

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koziswellness

"Gut and Psychology Syndrome" By Dr. Natasha Campbell-McBride MD This is a classic book. Every Parent should read this book. Especially if you have a child with allergies, autoimmune disease, skin issues (eczema, psoriasis etc), digestive issues, is constantly sick, adhd, or autism. I always refer my clients to this book.

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mummacare

Our garden today. So much food and medicine if you know how to look. Nettle, chickweed, calendula, wild cabbage, dandelion, silverbeet, nasturtium leaves, rocket, Brussels, beetroot leaves. Loved hearing David Holmgren talk yesterday @geelong_sustainability's event in Geelong. Inspired to see so many like minded people and great to learn more about @transitionstreets. Looking forward to going through David's book #retrosuburbia and expanding our sustainability potential. For more practical how to inspiration check out @artistasfamily in Geelong on June 27. #permaculture #thealchemycookbook #gardening #greensakthi #guthealth #foodasmedicine #herbs #herbalism #medicinalweeds #gapsdiet #cookfromscratch

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hungry.bellies

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grantnsophia

Hey there it's Intro time! I'm Sophia, mum of 3, wife of Grant and woman of many complexities! More about me..... For a long time, I was happy to ignore the warnings on labels, brush off suggestions for supplements and natural health care. And then fortunately for us, the health of my kids forced me into this world. I'm so glad I was pushed into that corner because it opened my eyes to understand and learn about natural health, chinese medicine and practices, toxin free living and more. I could talk all day on gut health, microbiome and essential oils. And I NEVER thought I'd be that person. I love to learn and am constantly updating my knowledge, but I'm not a practitioner or doctor and likely never will be. Just a mumma who wanted answers when there were none. I'm also an avid reader of science fiction and fantasy, I love to craft, sew and create. I'm trying to get back into loving making my own food, but 2 years of GAPS diet intro has temporarily damaged that love! 😂 I love to garden except when it'scold outside. So technically, I garden for approximately half the year. But would love to live self sufficiently one day! I love tramping, painting, harvesting, kids, learning, reading, beaches, mountains, fresh strawberries and holding hubby's hand. Oh, AND we homeschool! I love DIY especially with my Young Living essential oils which we use for EVERYTHING. So, yeah that's me in a nutshell (Austin Powers reference anyone? 😆😉) Thanks for reading! Sophia🤩

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myguthealingjourney

Super green dinner. Broccoli mash (trying broccoli for the first time in a while 🙏🏽), cod and topped with avo/evoo sauce mixed with fresh chives and basil from my garden. 😋😋 Hope this one goes over well because is delicious. . . . . . . #healing #guthealth #leakygut #chronicillness #dysbiosis #anxiety #cleaneating #foodasmedicine #ibd #ibs #elementaldiet #healthy #grainfree #realfood #holistic #healthyfat #organicgardening #gapsdiet #lowfodmap #detoxification #organic #traumahealing #spoonie #bostonwellness #sibo #sibolife #stress #gutbrainconnection

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hummingbird.family.health

Green-Juice-Day #sundaycleanse #thisplusbroth #allday * * What's in my green juice? Romaine lettuce, cucumber, celery, green apple, lemon, ginger, turmeric, spring water * * #nutritiontherapy #holisticnutrition #ancestralnutrition #gapsdiet #aip #organic #somewhatlocal

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phoenixcarnevale

This was taken from the @gutgeek page. I highly recommend following them. #Repost @gutgeek with @get_repost ・・・ 13 Best Ingredients for Your Natural Skin Care Ritual http://bit.ly/2LNdxrQ The majority of store-bought beauty products are full of artificial colours, fragrances, preservatives and stabilisers that can easily be absorbed through the skin’s pores, potentially messing up our skin and body 😠💄 But check out these natural whole-food alternatives! We can apply them directly to our skin, on their own or in combo's. Wow I didn't know you could use avocado on sunburn! 🥑☀️🔥 Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

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gutgeek

How Stress Wreaks Havoc On Your Microbiome http://bit.ly/2zC6Mqq 💣 Stress is one of those triggers – like diet or antibiotics – that can throw our gut bugs (our microbiome) badly out of balance 👎💩😭 * How resilient we are to stress is closely connected to our mindset. If we're feeling negative, it's easy to descend into feeling completely overwhelmed ⬇️👎😫 Then we start self-medicating 🍷 * Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

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vinceblessedjourney

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the_content_mom

Sometimes I make gross smoothies and my children love them and sometimes I think they are yum and my kids would rather starve😅. This one I loved today and hey it matched my flower flatlay. __________________________________________ #smoothie #gapsdiet #keto #paleo #vegan #raw #healthy #eattherainbow #healthjourney #cheerstohealth #recipes

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thedropeffect14

#Repost @myguthealingjourney with @get_repost ・・・ Reminder. Don’t give up on your goal whether it’s healing, something else for yourself, career or family related or anything else. Keep working on it. No one ever succeeded by giving up. . . . . . . #healing #guthealth #leakygut #chronicillness #dysbiosis #anxiety #cleaneating #foodasmedicine #ibd #ibs #dontgiveup #healthy #ptsd #realfood #holistic #healthyfat #organicgardening #gapsdiet #lowfodmap #detoxification #organic #traumahealing #spoonie #bostonwellness #sibo #sibolife #stress #gutbrainconnection

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be_fit_well

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hazalns07

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mihaelatelecan

This is what I call “loaded almond butter chia waffle”. #schoolofcooking

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thebewellclinic

Enjoy your day today, whether you're spending time with your family and friends, doing something to honor your father figure, or spending the day with yourself. . . . #bewellclinic #thebewellclinic #dayofrest #sunday #sundayrest #sundaynap #rest #relax #sabbath #sundayvibes #mountains #colorado #gapsdiet #fathersday #happyfathersday

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bowls.to.life

Levendula-sárgabarack pite 9-10db sárgabarack, felszeletelve 1mk fahéj 1mk szegfűszeg 1mk kardamom, zöld 1/2 mk gyömbér + 1tk levendulavirág, szóráshoz 1 csésze cassava gari 2/3 csésze kókuszliszt 2 ek sertészselatin 1 tk szódabikarbóna 1/2 tk só 1 citromhéj, reszelt 2 csésze kókusztej, felmelegített 3/4 csésze kókuszolaj 1/2 csésze juharszirup (agavé-, tápióka- vagy rizsszirup is megfelel) 2 ek citromlé, frissen facsart Mérd ki külön a száraz és nedves hozzávalókat, majd öntsd össze őket és keverd össze őket egy nagy tálban! . A tészta 2/3 részét tedd bele egy 21x25 cm sütőpapírral bélelt tepsibe, és igazítsd el a tetején a befűszerezett sárgabarack szeleteket, szórd meg kevés levendula virággal, végül takard be a tészta maradék 1/3 részével. . Helyezd be 170°C fokra előmelegített sütőbe és süssd kb. 40-45 percen át, míg aranybarna színű lesz a széle. . #glutenfree #eggfree #dairyfree #aip #strawberry #aipbreakfast #gapsdiet #grainfree #realfood #instafood #instagood #sustainablefood #organic #healthylifestyle #health #foodasmedicine #foodisfuel #foodismedicine #eatbeautiful #foodphoto #foodblogger #cassava #nutfree #sugarfree #almostvegan

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ketoenthusiast

#Repost @gutgeek ・・・ 💩🤓 Your gut is important.

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ourrecipeforlife

We love @cleaversorganicmeat sausages in our house! I know the girls are enjoying sausages without all the other stuff added to them and in typical Savannah style, she ate the whole packet!! This child doesn’t know how to stop herself 🤦🏼‍♀️ but look at the smile! . . . . . #livethelittlethings #documentingmotherhood #simplychildren #mumswhostyle #organicmeat #cottononkids #tarragindi #ig_motherhood #kidsblogger #pursuepretty #mom_hub #justmomlife #motherhoodthroughinstagram #childofig #kindredmemories #igkiddies #mytinymoments #brisbaneblogger #motherhoodunplugged #teammotherly #your_everyday_moments #mytribe #mummybloggersu #irishmammy #childblogger #gapsdiet #bbqtime #kidsstyle #eatgoodfood #ourrecipeforlife

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bowls.to.life

Tegnap Nyár-ünnep volt az oviban, amikor a családok összejönnek és együtt töltik a délutánt közös játékkal és zenélgetéssel. Mindenki szuperül érzi ilyenkor magát, de előtte minden család készít süteményt és visz innivalót. Mi (nem meglepő módon 😊) a mentes sütik készítését szoktuk bevállalni, így tegnap készült - levendulás sárgabarack pite (cassava garival), - #szaffifree Gyümölcskenyér datolyával, kandírozott narancs- és citromhéjjal, - retró sós kocka (eredetileg meg voltak szórva szezámmaggal, feketeköménnyel és tökmaggal), - és #szafifree karobos pöfeteg (ez már nem fért rá a képre). . Hamarosan jövök a receptekkel 😉 #nyarunnep #summerfest #szafireform #cakevibes #vegancakes #glutenfree #eggfree #dairyfree #aip #strawberry #aipbreakfast #gapsdiet #grainfree #realfood #instafood #instagood #sustainablefood #organic #healthylifestyle #foodasmedicine #foodisfuel #foodismedicine #eatbeautiful #foodphoto #foodblogger #cassava #nutfree #sugarfree

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myguthealingjourney

Reminder. Don’t give up on your goal whether it’s healing, something else for yourself, career or family related or anything else. Keep working on it. No one ever succeeded by giving up. . . . . . . #healing #guthealth #leakygut #chronicillness #dysbiosis #anxiety #cleaneating #foodasmedicine #ibd #ibs #dontgiveup #healthy #ptsd #realfood #holistic #healthyfat #organicgardening #gapsdiet #lowfodmap #detoxification #organic #traumahealing #spoonie #bostonwellness #sibo #sibolife #stress #gutbrainconnection

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rachel_ketelaars

. . I cheat when I eat buckwheat. But when fermented, what a treat. . . . . #gapsdiet #gaps #buckwheat #buckwheatgroats #grechka #healthy #food #delicious #sundaymorning #breakfast #groats #lupusdiet #lupuswarrior #lupus

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organicbakekids

What I got from the Victoria Park’s Farmer’s market today. Aged raw honey.. interesting. 🙃😁 . The poor beekeeper had to put up with lots of questions from me. Apparently not all honey crystalizes over time. It depends on its fructose and glucose ratio. And you can’t actually tell whether the honey is “real”. The best thing to do is to befriend the beekeeper and depend on his/her ethics.

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whole_new_view

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lilyandthegaps

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iamthatjess

Bringing back an old favourite, after years of not being able to tolerate sweet potato without looking 6 months pregnant within an hour. I still play it safe having worked out my body just feels better keeping it super low carb/sugar. However after some healing I now enjoy my flexibility. It’s all about how you feel, the best thing I have done is learn to listen to my body.

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loftyneeds.gpdb

Repost from @gutgeek using @RepostRegramApp - The Benefits of Fermented Foods http://bit.ly/2JSbEvN It's hard to measure how many friendly bacteria we get by eating fermented foods but it may be MUCH HIGHER than by taking probiotic capsules! 😁💩🤓 That's great for supporting our microbiome in the long run, however we often need to start with tiny amounts (just a teaspoon of juice!) or they can upset our system, particularly if our gut is bad right now 😬 Click/tap link in bio for full, huge infographic! 😳 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

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myguthealingjourney

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gapsmamacooks

HOMEMADE MARSHMALLOWS #gaps #gapsdiet #marshmallow #marshmallows #vanillabean Yummy!

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therealmcpolly

#Repost @gutgeek (@get_repost) ・・・ 'I don't need a personal trainer so much as I need someone to follow me around and slap the unhealthy foods out of my hand' 😝🙄😖 Is that you sometimes? 🙊 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

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gapsmamacooks

HOMEMADE COLESLAW #gaps #gapsdiet #coleslaw #summersides #gapscoleslaw #sidedish Cabbage, carrots, onion, homemade mayo, honey, salt, pepper, celery seed, mustard seed..... yummy

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mihaelatelecan

I don’t know what to say about this, other than it was very good. #schoolofcooking

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organicpasturesdairy

Did you know in every glass of Whole Raw Milk you can enjoy 8 grams of pure, raw protein? That is not all...Whole Raw Milk is also bountiful with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and omega-3 fatty acids---- NATURALLY! We do not need to add these nutrients into the product because, well, it is just naturally amazing #drinkup. #weekendvibes #dodairydifferent #rawgoodness #organicpastures #weekends #lovesprouts #milk #rawmilk #dodairydifferent #lovesprouts #organic #raw #paleo #gapsdiet #primal #family #nationaldairymonth #glutenfree #nolactoseintolerance #ketogenic #keto #ketodiet #rawfood

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be_fit_well

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digestingwellness

Sometimes you just need a big ole salad topped with @sweetfarmkraut ! Did you know that fermented foods like sauerkraut are rich in probiotics, which boost the immune system, aid digestion, and increase serotonin? 🤗

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vinceblessedjourney

Almost 23 months (in 2 days). All the kids were running and playing around him...he stands and start walking unassisted 🙏🏻💙 #happydays #birthdayspartys #milestones #walking #firststepsunassisted #trs #homeopathy #osteopathy #gapsdiet

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mihaelatelecan

Today was cheesy waffle. My kind of waffle.

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andrewralphearle

In Hawaii when I switched to eating a whole foods, plant based, vegetarian diet I began to feel much better. - I noticed that I had a clearer mind, more energy, less depressive mood, less anxiety, and better dental health. - However, I was continuing to crave sugar a lot and I had many tropical fruits, pastries, and candy to satiate these cravings. It seemed like these cravings could never be satisfied. - This shift was very helpful for my depressive mood, but there was still something missing. - #healingfromdepression #depressionisreal #depressionhelp #depressionposts #depressionjourney #depression #depressionrecovery #pdd #persistentdepressivedisorder #healthygut #gapsdiet #guthealthmatters #guthealthy #happygut #nourished #realfoods #nutritiousanddelicious #eatgreenbehappy #foodmedicine #taro #avo

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unicornpoop_and_dragonfire

We have a small community of Amish living nearby. We sometimes drive for them. One more elderly man is really great. He is very into nutrition and healing. He talks about the GAPS diet, etc. Today when I drove his son I saw they were selling butter for just a little more than the store. The girls were making it fresh and there was a wait. Look at it! Lovely and yellow. #butter #nutrition #yellow #pastured #grassfed #organic #amish #local #Vermont #cows #dairy #homemade #cooking #thejoyofcooking #1950s #butter #jerf #wholefood #wapf #gaps #gapsdiet #westonprice #nourish #nourishingtraditions #realfood #buylocal #smallfarm

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soulfulnutrition_

If you're sensitive to eggs like me, this is the best way to consume it without any reaction. Raw egg yolks are like breast milk, your body doesn't need to digest it since it will easily absorb it. • I have raw organic egg yolks with every cup of broth or soup (made with broth), because while the collagen from the broth will help seal your gut lining, the egg yolks will provide your body with so many beneficial nutrients (like vitamins A, D, E, K, fatty acids, iron and calcium... which your body needs, especially if you're avoiding dairy as a whole). I started off with 1 egg yolk, split into two cups of broth per day and gradually increased (3 egg yolks are enough). • Once you feel as if your body is ready to introduce cooked eggs, you can start by having soft boiled eggs and then go onto scrambled eggs ⬅️ i'm yet to get to this stage so i'll keep you guys updated 💛 • But that's how you can reverse your egg sensitivity. This is a vital step in the GAPS diet and it has worked for soooo many people with a leaky gut 🙆🏻‍♀️ - B 😘

3

my_gutsy_kitchen

Simple salad with favorite dressing=lemon, olive oil, salt, nutritional yeast. 😍 I get tons of compliments on this dressing! Topped with cayenne for a kick! #gaps #scd #guthealth #specificcarbdiet #paleo #momlife #easycooking #gapsdiet #lunch #salad

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mariav_coach_habitos

Y nada más rico que para el #desayuno que una deliciosa arepa.... y esta versión #lowcarb está 😋 3-4 cucharadas de harina de almendra 1-2 cucharadas de harina de coco 1 huevo Sal al gusto Mezclar todos los ingredientes (agrega las harinas poco a poco, para que no te quede tan seca, puse las cantidades aproximadas) hasta lograr una masa manejable para hacer tu #arepa. Le das forma y la llevas a un sartén o plancha con un poco de aceite de coco o ghee. Yo la estoy haciendo en la paninera y queda así de bonita ☺️... #breakfast #gapsdiet #paleo #comesano #saludintestinal #salud #bogota #habitos

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sagliklibeslenmeyegecis

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modernheirloomnutrition

One of the best parts of having your own garden is learning to eat outside of the box. . The broccoli rabe flowered while I was out of town this week, so instead of missing the sprouts that we're used to eating, I enjoyed the flowers and sliced, mature leaves in my salad. Those radishes I never got around to thinning that are bolting without forming bulbs? Perfect morning smoothie greens. . . . . . . . . #salad #homegrown #gardensnotlawns #probiotic #livingfoods #microbiome #gapsdiet #scddiet #guthealing #fermentation #traditionalfoods #healingfoods #holistichealth #holisticnutrition #healthyhabits #modernheirloom #autoimmune #autoimmunedisease #eatlocal #eattherainbow #slowfood #seasonaleating #westonaprice #ancestralhealth #nutrientdense #healyourgut #paleo #primal #lowcarb #autoimmuneprotocol

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myguthealingjourney

Im so limited but I can handle blueberries and strawberries. I have 12 hours of travel to Hawaii in less than two weeks and have been stressing on what I can carry to eat as my usuals aren’t tolerated. But at least I know I can pack up some fresh berries! How great do these look?? So juice fresh from the farm! . . . . . . #healing #guthealth #leakygut #chronicillness #dysbiosis #anxiety #cleaneating #foodasmedicine #ibd #ibs #elementaldiet #healthy #grainfree #realfood #holistic #healthyfat #organicgardening #gapsdiet #lowfodmap #detoxification #organic #traumahealing #spoonie #bostonwellness #sibo #sibolife #stress #gutbrainconnection

3

annachrysarutter

And for dessert.. Sour Cream topped with blueberries, gooseberies and wild strawberries freshly picked from our garden #idontmisssugar #sugarfree #gapsdiet #lowcarb #keto #ketodiet

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titch_of_salt

All local organic ingredients minus the avocado ❤️ (the chicken was pasture raised by us)

5

lisasobelkatz

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myguthealingjourney

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annachrysarutter

Going grain-free doesn't have to be boring or tasteless! Carrot ginger chicken soup with sauerkraut, sour cream, sauted salmon and pork cracklings. #grainfree #gapsdiet #probiotics #lowcarb

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whole_new_view

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gutgeek

Cancel the pity party! How to Bounce Back from Disappointment http://bit.ly/2t2SdHa Sometimes we take action but it doesn’t work, nothing happens, maybe the situation gets even worse 😩 How do we bounce back, stronger than ever? 💪 Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

3

pumpkinrosefarm

∆ GAPS Intro Days 8-11 ∆ Farm life is the busy life! I'm just going to do a quick recap of the past few days. 🌴🌴🌴🌴 I figured out that a frittata is a good idea, that a GAPS casserole is just several different foods piled together, and that I'm tolerating the yogurt...and raw carrot juice! 🌴🌴🌴🌴 My favorite creation was the starfish and seaweed platter. It was a mock spaghetti and meatballs made with squash noodles and stew meat, with a side of sauteed spinach and some beets from the beet kvass. 🌴🌴🌴🌴 I also drank some kombucha from the scoby hotel. Wow. It was more fermented than I knew was possible. It was an experience. 🌴🌴🌴🌴 And the giant knob of ginger is a reminder to be the moving water to affect the river rocks. When I was at the grocery store, "starving," I had that giant ginger in the cart. A woman asked what I used it for, so I was able to tell her all the things I was putting it in, which was basically all the things. The deli lady piped up about ginger tea. If I wasn't on GAPS, I wouldn't have had that opportunity. 🌴🌴🌴🌴 I find that changing my attitude to gratitude makes my food digest better. And I can use all the help I can get. 😊 🌴🌴🌴 I'll be gone for a week, so look for a weekly GAPS recap when I return. #gaps #gapsintro #gapsdiet #zoodles #ginger #frittata

0

paulskiba.rhn

#Repost @gutgeek (@get_repost) ・・・ The Benefits of Fermented Foods http://bit.ly/2JSbEvN It's hard to measure how many friendly bacteria we get by eating fermented foods but it may be MUCH HIGHER than by taking probiotic capsules! 😁💩🤓 That's great for supporting our microbiome in the long run, however we often need to start with tiny amounts (just a teaspoon of juice!) or they can upset our system, particularly if our gut is bad right now 😬 Click/tap link in bio for full, huge infographic! 😳 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

3

rachel_ketelaars

Lightly fried egg sautéed in ghee, the most wonderful byproduct of butter. I ensure the yolk is still runny so that, when mixed with the leftover ghee, turns into a wholesome sauce with a slight nutty flavour. Unlike its etymological origins from Sanskrit meaning “to sprinkle”, I do anything but sprinkle it on almost everything and anything. I lather it. #ghee #gaps #gapsdiet #lupusawareness #lupus #guthealth #eggs #egg #friedegg #spinach

0

estherlwillson

Anyone who knows me understands that I can be rather old fashioned but making sauerkraut like this is the next best thing to sliced cabbage 😁 #sauerkraut #fermentation #oldfashioned #wisetraditions #gapsdiet #guthealth #whey #rawfood #rawdairy #organicfood #nutrition

3

hazalns07

0

gutgeek

Our new topic is...🥁...Gut Healing Mindset 👏 Some people say that getting the result you want is 20% action and 80% mindset. I agree! * 🤓 We'll look at how to get your head and heart in the right place + mental blocks and self-limiting beliefs + how to bounce back from disappointments. * Shout out any particular aspect you wanna hear about! 📢 * Thank you all so much for your votes! 👊 Click/tap link in bio to head to our homepage!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

17

be_fit_well

9

healthy.lifestyle.es

Kimchi, is good source of lactic acid bacteria namely probiotics. Many of it's effects include: anti-inflammatory, probiotic properties, immune system promotion, and cholesterol reduction in relation to antiatherosclerosis. . . Also, scientific studies have shown that the biological compounds of Kimchi stimulate immune function and reduce pro-oxidants, free radicals, certain cancers, cardiovascular disease, metabolic syndrome risks, and aging, as reviewed. . . #kimchi #probiotics #immunefunction #freeradicals #keto #ketodiet #it #health #healthylifestyle #healthylife #healthtalk #healthbenifits #dailyroutine #nutrition #science #benefits #gaps #gapsdiet #mentalhealth

0