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gaps_mama

#homemade #pumpkinsoup #springonion #cilantro #gapsdiet #coconutcream , butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6, folate and manganese 😘

0

benden_size_notlar

harpla görünüyor 👏 #Repost @chirimirim with @get_repost ・・・ Vegan/Vejetaryen arkadaşlarım bu paylaşımım için kusura bakmayın. Havalar serinledi, mevsim geçişindeyiz. Chirimirim şifalı çorbalar serisi başladı. 🍲🍖 Bağırsak sağlığım için yaptığım şifalı çorbalardan biri de kuzu incik çorbası. Kemikli kuzu etiyle haşlama da yapıyorum. Diğer yaptığım çorbaları #chirimirimkemiksuyu içerisinde bulabilirsiniz. Pöç çorbası, tavuk suyu, kemik suyu, paça tarifleri var. Bu tarz çorbaları düdüklüde değil, kolajenin çorbaya geçmesi ve tam şifa için çelikte veya dökümde yapıyorum. - 2 kişiyiz bu çorba bize 3 gün yetiyor. 2 adet kuzu inciği tencereye alıyorum, 2 adet defne yaprağı, tane karabiber, zerdeçal, kaya tuzu, 2 yemek kaşığı elma sirkesi, 1 soğan, 3 diş kıyılmış sarımsak, 1 havuç ekliyorum. 1 litre kadar da oda sıcaklığında su ekliyorum. İsterseniz patates, maydanoz, kereviz sapı da ekleyebilirsiniz. Kısık ateşte 4 saat pişiriyorum. Sonrasında kuzu inciklerin etlerini ve kemiklerini ayırıp, etlerini çorbaya ilave ediyorum. Limon sıkarak servis ediyorum. Ekstra yağ eklemiyorum çünkü kuzu incik oldukça yağlı, kendi yağı yetiyor. Bu tarz çorbalarda pişirirken 100 gr kadar ciğer ilave edin ve 4 saat sonunda incikleri içinden çıkararak, çorbayla birlikte blenderdan geçirin deniliyor. Sonrasında inciğin etli kısımlarını çorbaya ekleyebilirsiniz. Henüz denemedim. Elbette ciğer de bağırsak sağlığımız için gerekli besinlerden. Ben ayda 1 kere yemeye çalışıyorum. Ciğerlisinden de denemek istiyorum. Yapınca tadı hakkında sizi bilgilendiririm. Şifa olsun. ❤️ #corbatarifleri #guthealing #guthealth #bagirsaksagligi #saglikliyasam #sagliklibeslenme #tarifsunum #cocukyemekleri #bebekcorbasi #healthyfood #soup #alkalidiyet #gapsdiet #gapsdiyeti #wholefoods #chirimirimtarif

0

photos_by_annej

Flowers in Sydney today #sydney #spring

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photos_by_annej

Photos I took today in Sydney. Spring is here and Sydney always put out a show. Arnt they pretty love flowers. So I had to go into town Sydney today as had a medical appointment with my Endocrinologist. I see him every 6 months since becoming prednisone induced diabetic when first diagnosed with severe pan ulcerative colitis 7 years ago. And he was happy with my HBA1C results and other tests but we had a long talk about taking statin pills even though my cholesterol is good they still want me to take them and I'm not sure how I feel about it. So it's a decision I need to decide on. Any way enjoy the flower's #springishere #flowers #sydney

1

nebyandogal

İşimizden dolayı fazla fazla soğuk, sis, çise yiyoruz. Hasta olup yatma lüksümüz de pek yok. O yüzden şu çorbaları sabah akşam içiyoruz. @chirimirim harika bir kuzu incik tarifi paylaşmış, tarifi aşağıda 👇 (kendisini takip edin, sadece et değil çok pratik ve sağlıklı tarifler var) Hava değişimlerinden etkilenmeyin, vitamin depolayın bu havaların da tadını çıkarabilin 🌧🍂🥘 #NebyanDogal #YayladanMutfaginiza #EtinizinKaynaginiBilin #Repost @chirimirim with @get_repost ・・・ Vegan/Vejetaryen arkadaşlarım bu paylaşımım için kusura bakmayın. Havalar serinledi, mevsim geçişindeyiz. Chirimirim şifalı çorbalar serisi başladı. 🍲🍖 Bağırsak sağlığım için yaptığım şifalı çorbalardan biri de kuzu incik çorbası. Kemikli kuzu etiyle haşlama da yapıyorum. Diğer yaptığım çorbaları #chirimirimkemiksuyu içerisinde bulabilirsiniz. Pöç çorbası, tavuk suyu, kemik suyu, paça tarifleri var. Bu tarz çorbaları düdüklüde değil, kolajenin çorbaya geçmesi ve tam şifa için çelikte veya dökümde yapıyorum. - 2 kişiyiz bu çorba bize 3 gün yetiyor. 2 adet kuzu inciği tencereye alıyorum, 2 adet defne yaprağı, tane karabiber, zerdeçal, kaya tuzu, 2 yemek kaşığı elma sirkesi, 1 soğan, 3 diş kıyılmış sarımsak, 1 havuç ekliyorum. 1 litre kadar da oda sıcaklığında su ekliyorum. İsterseniz patates, maydanoz, kereviz sapı da ekleyebilirsiniz. Kısık ateşte 4 saat pişiriyorum. Sonrasında kuzu inciklerin etlerini ve kemiklerini ayırıp, etlerini çorbaya ilave ediyorum. Limon sıkarak servis ediyorum. Ekstra yağ eklemiyorum çünkü kuzu incik oldukça yağlı, kendi yağı yetiyor. Bu tarz çorbalarda pişirirken 100 gr kadar ciğer ilave edin ve 4 saat sonunda incikleri içinden çıkararak, çorbayla birlikte blenderdan geçirin deniliyor. Sonrasında inciğin etli kısımlarını çorbaya ekleyebilirsiniz. Henüz denemedim. Elbette ciğer de bağırsak sağlığımız için gerekli besinlerden. Ben ayda 1 kere yemeye çalışıyorum. Ciğerlisinden de denemek istiyorum. Yapınca tadı hakkında sizi bilgilendiririm. Şifa olsun. ❤️ #corbatarifleri #guthealing #guthealth #bagirsaksagligi #saglikliyasam #sagliklibeslenme #tarifsunum #cocukyemekleri #bebekcorbasi #healthyfood #soup #alkalidiyet #gapsdiet #gapsdiyeti #wholefoods #chirimirimtarif

5

nourish.yourself.it

(ENG /ITA) Pineapple jam, coconut yogurt, hazelnut butter and many degrees less. Finally winter is upon us. I love the fresh air you breathe early in the morning. - - - Marmellata di ananas, yogurt di cocco, burro di nocciole e tanti gradi in meno. Finalmente l'inverno è alle porte. Amo l'aria fresca che si respira la mattina presto.

2

nutrition4life.ie

0

emporioorganico

GUTPro is back in stock!! To satisfy the many consumer requests it is now available in a smaller size at 16.5g instead of 30g. It has just arrived in store - please note that the 30g size will no longer be available in Australia. 
It's suitable for the whole family and because it's so concentrated it's also cost effective. Being d-lactate free it's so much more gentle for our sensitive customers and doesn't contain any strains that can be harassing to a sensitive or damaged gut. It also contains histamine reducing strains. 
It can be helpful to encourage regularity for those prone to constipation, for eczema, assisting with food intolerances, reflux and lots more. You can purchase it from here: https://emporioorganico.com.au/brands/organic-3/organic-3-gutpro-probiotic-powder-16-5g.html #probiotics #organic3 #organicliving #organic #healthygut #guthealth #digestion #enzymes #gutsupport #goodbugs #gutbrainconnection #gapsdiet #paleodiet #cleaneating #noadditives #nofillers #glutenfree #dairyfree #strepstrainfree #preservativefree #itallstartswiththegut #shoplocal #crowsnest #northsydney #emporioorganico

1

balanced_within

Amino acids, gelatine, glucosamine, fats, MSM, vitamins and minerals, etc. are important nutrients for healing the gut lining. . When the digestive system severely inflamed, ulcerated, or slowed down, fiber containing foods can be very irritating and inflame the tissue even further. . In this case, eating raw vegetables and fruits should be avoided or fiber should be removed. . Instead, mineral and gelatine rich bone broth and meat broth as well as probiotic rich foods should be consumed as the primary goal is to heal and seal the gut. . People who have inflamed digestive system, they can tolerate starchy vegetables such as potatoes. But this won’t solve the root cause but the sugar will feed the harmful bacteria to further damage the gut lining. . GAPS introduction diet for healing and sealing the gut. To find local GAPS practitioner #linkinbio👆 . . . . #balanced_within #healthegut #sealthegut #gapsdiet #gapsfriendly #guthealingfood #guthealing #holistichealing #holisticliving #holisticlife #holisticlifestyle #naturalhealing #addresstherootcause #aminoacids #lglutamine #msm #gelatin #glucosamine #mineralsforguthealing #bonebroth #meatbroth #fats #healthyfats #yyjbusiness

0

mums_bubs_nutritionist

When you think about hormones, you don’t necessarily think of your gut. (unless you are me) BUT did you know that the gut has an integral role in influencing your hormones ? . . Your microbiome, (gut bacteria and their genes) have so many important functions.... including, generating and synthesising (making) essential nutrients, assisting with your digestion, controling your moods by releasing chemicals that regulate them, your metabolism and your immune function, but interestingly this same microbiome also controls your level of OESTROGEN !! So. Many. Functions happening in the gut. So long story short, when you have specific bacteria or pathogens out of balance in your gut, they can switch on oestrogen that shouldn’t be switched on, causing a oestrogen excess. (Think, painful, heavy clotting periods, weight gain around the hips, mood changes, fibrocystic breasts, fibroids and so on). What this Means is that an under functioning bad gut, can impact your hormones... severely. . . So, you can see that your overall health is multifactorial. So many systems in place. It’s not as easy as going on the pill, or taking pain killers or doing an over the counter detox. It’s not about drinking kombucha every day, or avoiding grains. It’s so much more in depth. Anything vagina, hormones or gut related, is totally my jam. Do your research and get some testing done and get to the bottoms of your hormonal woes. Image via @pinterest

7

gutsykitchen

Remember my sons coconut oil pulling experiment? 😁 Pic 1 was just taken today and pic 2 was taken Aug 30. 😄 I did try to get the same lighting but the sun ain't shining today sorry. 🌧 The experiment has gone longer than the original plan of 2 weeks because I personally couldn't see a noticeable difference. 🤓 Might have something to do with the fact he only got to a max of 4 mins once a day (11yo boys 🙄) and the recommendation is to work up to 15 to 20 mins. 😅 Today however there really is a difference... his teeth are looking whiter in the middle but are still yellow at the base close the the gum. 🤩 I imagine once he continues the process and works on increase his time, it will improve again. 😁 Overall I'm satisfied with keeping this in our daily healthy teeth regime. 🤗 What are your thoughts? What are your experiences? 😊 #thegutsykitchen #gapslife #gapsmum #gapsdiet #gaps #simplesolutions #healthyteeth #naturalsolutions #clean #nontoxic #nontoxicliving #nochemicals #coconutoilpulling #coconutoil

4

eugene_chapter_wapf

My beef broth gelled really nicely. This was from a collection of bones left over from dinners. Mostly shank that I had slow cooked and a few ribs, didn't even have knuckle bones included. Cooked in the crockpot for 24 (or more) hours. Thanks @bonafideprovisions for the reminder to post this photo. - #bonebroth & #gelatin is great for #wapf #Keto #gapsdiet #paleo #carnavore and #guthealing diets

3

emporioorganico

Today’s the day - Offaly Good Food’s Organic Chicken Liver Pate with Thyme & Bacon is back in stock!! It is one of the most nutrient dense foods on the planet and truly personifies food as medicine. They have created an organic, dairy and gluten free product to cater for most diets. It only contains: 🌟 Organic Chicken Liver 🌟 Organic Onion 🌟 Organic Coconut Oil 🌟 Free-range nitrate-free bacon 🌟 Vinegar 🌟 Organic Garlic 🌟 Thyme 🌟 Organic Spices & Himalayan Salt Available in store now! Regram 📸 @offalygoodfood #organic #cleaneating #pate #chickenliver #australianmade #nutrientdense #dairyfree #glutenfree #emporioorganico #shoplocal #crowsnest #cammeray #foodasmedicine #gapsdiet #paleo #paleodiet

1

my_gutsy_kitchen

Took some time off line which was great. But I'm stilll over here making sauerkraut in case anyone is wondering. 🤓🙌 #scd #guthealth #healingfoods #paleo #gaps #gapsdiet #ferments

3

agutsygirl

Here are the posts I've written about bone broth:⠀ ▪️How to Get Your Baby to Drink Bone Broth⠀ ▪️3 Ways to Never Get Sick {Part I: Bone Broth the Beautiful}⠀ ▪️3 Ways to Never Get Sick {Part II: Processed Food the Rotten}⠀ ▪️3 Ways to Never Get Sick {Part III: Keep your Gut Thriving}⠀ ▪️21 Things to Do During a Colitis Flare Up⠀ ▪️14 Things I Learned During My 101 Days of {Intense} Gut Healing⠀ ▪️$15.57 and 11+ Meals/Snacks Out of a Whole Chicken⠀ ✨⠀ Is it obvious yet how much I believe in it? And did you know that I have a **FREE** e-book for slow-cooked chicken to bone broth? ⠀ ✨⠀ Well I do. Go ahead, download it now via the the link in my profile ---> FREE E-BOOK FOR SLOW-COOKED CHICKEN TO BONE BROTH⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #gapsdiet #aipdiet #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #bonebroth #broth

0

cosmohippy

GAPS intro stage 2 Today we can have herbs! And stew! And eggs! And ghee! So I’m making a beef and beetroot stew for tonight. Because there’s still no frying on this stage, the meat, veggies and onion are slowly cooking on a very low flame until dinner. It does make the house smell good.

1

laviniasuryadi

Bagi banyak ibu kalau anak kurus sepertinya ‘gagal’ dalam mengurus anak. Hampir 80% anak dengan autism mengalami gangguan pencernaan, dan hampir 80% juga orang tua yang memiliki anak autism tidak tahu bahwa Gut is a Second Brain. Saat pencernaan sehat otomatis otak juga sehat begitu juga sebaliknya, ada hubungan ‘bidirectional’ antara gut and brain. http://www.gaps.me/find-a-gaps-practitioner.php #anakautis #terapiautis #terapiautisme #biomedicalinterventionautism #anakberkebutuhankhusus #dokterautisme #modifikasidietkarbohidratspesifikautisme #gapsdiet #gapsdietindonesia #certifiedgapsdietpractitioner

1

kitchendayz

Savoury “cheesy” sesame biscuits- I made these with a mix of pepita and sunflower seed meal and nutritional yeast instead of Parmesan. They’re very moreish but very crumbly- recipe from @jowhitton #lifechangingfood book. Sesame seeds are high in calcium so make some of these if you need to get calcium into your diet. #glutenfree #glutenfreevegan #nutfree #savourybiscuits #vegan #veganeats #vegansnacks #vegansofinstagram #lunchbox #gapsdiet #quirkycooking #realfood #wholefoodbaking #paleo #moreish

0

mihaelatelecan

If you’re not inside the #schoolofcooking I’m seriously 😳 not sure 🤔 what’s the matter with you 😜. Best place to be if you care to cook 👩‍🍳 to heal, lose weight, have energy, and look amazing 😉. I’m closing the doors 🚪 for enrollment for 2018 at the end of September. See ya 👋 inside? BTW that’s yellow (aka anti-inflammatory) fermented (aka gut and immune healing) cashews (aka pure yummyness 🤤) cream cheese. Still not sure 🤔 #soc is for ya? Check it out you may be shocked 😮 in a very good way by what’s happening inside the school’s PVK, Private Virtual Kitchen 🙌✅💜 MT

1

gut_real

There are so many different messages out there explaining how many times you should move your bowel...but the bottom line is, if you are not taking a 💩 AT LEAST every 24-48 hours... you got constipation. And this ain't healthy, for your gut or for any other part of your body (especially your bain). Why, you ask? Because 💩 is waste. It is made up of substances that your body does not want in there, and if it is not being excreted (and continues to build up as you continue to eat and drink) it becomes toxic. The longer it stays lodged in the gut (in the colon), the body begins to reabsorb it. What has this got to do with gut health? The bacteria in the gut send signals and communicate to the brain. If they are absorbing toxic waste from the 💩, the signals between the gut and the brain become impaired (that's how we get s*** thoughts 😏). Have you ever noticed feeling down or unhappy when constipated? And not just because of the discomfort. But that is only ONE negative. The reabsorption of toxic waste impairs more than the brain. Remember that our blood circulation lies just beneath the gut lining, so once waste substances get absorbed into the blood, they are free to roam throughout the body. #guthealth #constipation #gutlining #microbiome #enema #enemakit #enemaforlife #coffeeenema #diarrhea #microbiome #nutrition #nutritionstudent #nutritionist #wholefood #foodismedicine #wellness #foodforthought #gaps #keto #gapsdiet #paleo #mctoil #camucamu

4

back.to.basics.kitchen

Triple Mustard Crusted Roast Chicken... mmm MMM!!

1

thevital_life

Don’t forget to eat the rainbow everyday! 🍆🍇🌶🍎🍑🥕🍋🍌🥑🥦

4

healthy.home.body

This picture was taken four years ago ... Where did the time go??! 😭 (And btw, aren't these guys adorable? ❤) . Four years ago, we weren't in the best place, but neither were we in the worst. We had learned our oldest son had a seizure disorder in addition to his autism diagnosis, and he was in a flare that summer with panic and anxiety attacks. We were on the #gapsdiet and seeing good results for his weight (and also with my younger son's food allergies and hyperactivity), but D's anxiety remained an issue. . I was working night shifts and homeschooling during the day. I was tired, our finances were super tight, and my hubby and I didn't see each other as much as we would have liked as we worked opposite schedules. Debt piled up as we worked to afford out-of-pocket medical bills and good food for the kids. . However, that was the same summer when I started using essential oils. ❤ By September when this picture was taken, my oldest son was able to leave the house without a huge panic attack related to bees flying around. I was starting to teach classes and share oils with my friends and workmates, and I reached two new ranks with Young Living that month. . Now I work from home, my hubby works from home, we have an answer as to why our kids have health challenges (Lyme), and we know what to do about it. So as Luka wraps up his EEG today, I don't have fear about the results, knowing that this too shall pass. . It's crazy what can happen in four years. . . . #fouryearplan #tbt

5

drpaedae

Come visit our newly extended Winter Park office. Offering Regenerative medicine, Stem cell therapy, PRP Facelift, Ozone therapy, Bio-identical hormones, GAPS, MTHFR, DITI(Digital Infrared Thermal imaging) @naturalmed

1

agutsygirl

How lovely it would be to wish away our problems. Doesn't work that way. When you’re on the healing 🚂.....physically, mentally, spiritually - whatever it might be. The magic is in the doing. ✨💕⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #anxietyrelief #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #gapsdiet #aipdiet #aip #emotionallydrained #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthyquotes #hormonebalance #quotesaboutlife

2

cookingwithsuzy

Steamed Artichoke Ever been afraid to cook these up? I was forever. My husband enjoyed them as a kid stuff with a yummy Italian breaded mixture. I do that for him sometimes. These are just steamed with garlic and cardamom pods in the water. . Click the link in my bio to take you directly to my recipes on my website. This recipe will be under vegetables. . . . . . . #wholefoodnutrition #nutrientdense #wholefoodnutrition #foodasfuel #nourishyourself #healwithfood #nourishyourbody #goodmoodfood #dinner #lunchideas #healthychoices #yummyfoods #gaps #gapsdiet #guthealthy #guthealthiskey #yummyfoods #healthcoaching #yummyfoods #healthychoices #healthierme #healthyandhappy #healthyfamiiy #healthierme #eatwellbewell #eatwellfeelwell #recipeshare #easyrecipes #easyrecipe #cleanrecipes

0

purelivingmama

☝️This is a shot of wheatgrass 🌾 Trey and I (and Alba) are on a mission to get more nutrient-dense foods into our diet, and this has been my favorite new daily ritual! It’s easy-peasy and requires no prep (which is something I LOVE!)! I’ll keep y’all updated if this little shot of magnesium, iron, vitamin C, and selenium improves our energy levels 🤔 •• #grassonthego is a local company that sells individually frozen wheatgrass shots, and we pick up our weekly packets from the Sugar Land Farmer’s Market 💚••

1

blij.zonder

Vloeibare zeep - liquid soap 80 gr Marseillevlokken - flakes 5 liter water *ik rasp een blok marseillezeep maar je kan ook direct de vlokken kopen - I grate a block of marseille soap but you can also buy the flakes directly Water aan de kook brengen. De marseillevlokken erin oplossen. 24uur laten afkoelen. #vloeibarezeep #marseillezeep #huishoudproducten #zonderchemischestoffen #goedvoorhetmilieu #milieuvriendelijk #goedkoop #gezondelevensstijl #zerowaste #gaps #soap #liquidsoap #detergent #householdproducts #nochemics #chemicsfree #ecofriendly #cheap #healthylifestyle #DIY #gapsdiet

1

academyofawesome

Since the theme this week is PREPARATION, I had the brain wave to pre-chop my stock veggies. I make a batch of fresh stock every morning when we are on intro, because we use it so much. With this step done, all I need to do is add the chicken thighs (from @sunworks_farm of course), dump in the veg and add water 🤘🏼So much easier! Next I’m going to prep my grated ginger, turmeric and coconut oil so that morning tea is a breeze too! Stay tuned for pics.

3

chirimirim

Vegan/Vejetaryen arkadaşlarım bu paylaşımım için kusura bakmayın. Havalar serinledi, mevsim geçişindeyiz. Chirimirim şifalı çorbalar serisi başladı. 🍲🍖 Bağırsak sağlığım için yaptığım şifalı çorbalardan biri de kuzu incik çorbası. Kemikli kuzu etiyle haşlama da yapıyorum. Diğer yaptığım çorbaları #chirimirimkemiksuyu içerisinde bulabilirsiniz. Pöç çorbası, tavuk suyu, kemik suyu, paça tarifleri var. Bu tarz çorbaları düdüklüde değil, kolajenin çorbaya geçmesi ve tam şifa için çelikte veya dökümde yapıyorum. - 2 kişiyiz bu çorba bize 3 gün yetiyor. 2 adet kuzu inciği tencereye alıyorum, 2 adet defne yaprağı, tane karabiber, zerdeçal, kaya tuzu, 2 yemek kaşığı elma sirkesi, 1 soğan, 3 diş kıyılmış sarımsak, 1 havuç ekliyorum. 1 litre kadar da oda sıcaklığında su ekliyorum. İsterseniz patates, maydanoz, kereviz sapı da ekleyebilirsiniz. Kısık ateşte 4 saat pişiriyorum. Sonrasında kuzu inciklerin etlerini ve kemiklerini ayırıp, etlerini çorbaya ilave ediyorum. Limon sıkarak servis ediyorum. Ekstra yağ eklemiyorum çünkü kuzu incik oldukça yağlı, kendi yağı yetiyor. Bu tarz çorbalarda pişirirken 100 gr kadar ciğer ilave edin ve 4 saat sonunda incikleri içinden çıkararak, çorbayla birlikte blenderdan geçirin deniliyor. Sonrasında inciğin etli kısımlarını çorbaya ekleyebilirsiniz. Henüz denemedim. Elbette ciğer de bağırsak sağlığımız için gerekli besinlerden. Ben ayda 1 kere yemeye çalışıyorum. Ciğerlisinden de denemek istiyorum. Yapınca tadı hakkında sizi bilgilendiririm. Şifa olsun. ❤️ #corbatarifleri #guthealing #guthealth #bagirsaksagligi #saglikliyasam #sagliklibeslenme #tarifsunum #cocukyemekleri #bebekcorbasi #healthyfood #soup #alkalidiyet #gapsdiet #gapsdiyeti #wholefoods #chirimirimtarif

45

lisagarrettnutrition

Another testimonial within a few days of the GAPS nutritional program ...“My good friend suggested I take pics to show my progress in working with Lisa and going on the GAPS food plan/diet. The last several months I had noticed my appearance worsening daily with how I was feeling, especially with my eyes and the accompanying bags. The first pic is morning of Day 1 and and the second pic is on Day 3. I could already tell a massive difference in my face and how healthy it looked. Glowing! The second pic was even taken at night under a tent. My family and I were all surprised at the drastic change!” #healing #wholefoods #detox #nutrition #healthbody #eatclean #eat2succeed #testimony #weightloss #gapsdiet #gut #gutflora #guthealth #guthealing #healthygut #healthyfood

0

thevital_life

What a beautiful start to the day here in Sonoma Valley! I get my morning going with room temperature water and lemon juice. This is a great way to wake up the organs after resting through the night and to balance your pH! How do you start your day?? Tell me about it 🌞

3

the_healing_kitchen_diary

This was a winner. Chocolate cookies 🍪 with coconut flour. 🍪 Gluten-free 🍪 Vegan 🍪 Paleo 🍪 Egg Free 🍪 definitely keeping the recipe.

3

the_healing_kitchen_diary

Move with your desires. Fall in love with what you want. There is only one path to achieve your dreams—following your inner calling.

3

blij.zonder

Allesreiniger met citrusazijn 🍋🍋 All-purpose cleaner with citrus vinegar. 4 ml liquid soap (selfmade *post marseillesoap) 20 ml citrus vinegar 100 ml demineralized water 4 drops of essential oil I chose tea tree: disinfect, antibacterial, fat-dissolving #minilelie @minilelie #zelfgemaakt #allesreiniger #schoonmaakmiddel #huishoudproducten #citrusazijn #essentieleolien #chemischestoffenzijnnietoke #gezondelevensstijl #milieuvriendelijk #goedvoorhetmilieu #goedkoop #gaps #selfmade #diy #allpurposecleaner #detergent #citusvinegar #essentialoil #teatree #toxicfree #nochemicals #healthylifestyle #zerowaste #ecofriendly #cheap #gapsdiet

0

gapstedavisi

1

nutrapothica

Join us tomorrow, Wednesday, September 26 from 10am-2pm at Nutrition World on Lee Hwy in Chattanooga from 10am-2pm as Registered Dietitian, Danielle Killeffer will be providing complimentary Ondamed Demonstrations! #ondamed, #wavemedicine, #energymedicine, #catchthewave, #healingtools, #nutrition, #chattanooga, #healyourbody, #nutritionworld #freedemo #gaps, #gapspractitioner, #gapsdiet

2

agutsygirl

BRAND NEW blog post - hot off the press. ⠀ ✨⠀ I am asked about a lot of diets as they relate to SIBO, but currently, the one I’m asked most frequently about is, “Will the keto diet help if I have SIBO?” ⠀ ✨⠀ Today on the blog, I'm addressing it with:⠀ 1️⃣What is the keto diet?⠀ 2️⃣Will the Keto Diet Help if I Have SIBO? –> Yes.⠀ 3️⃣Will the Keto Diet Help if I Have SIBO? –> Caution.⠀ 4️⃣5 Questions to Ask Yourself Before Choosing the Keto Diet to Help Heal SIBO⠀ 5️⃣7 Alternatives to the Keto diet for SIBO⠀ 6️⃣Final thoughts⠀ ✨⠀ Click the link in my profile to read the full post ---> WILL THE KETO DIET HELP IF I HAVE SIBO?⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #hormoneimbalance #ibsdiet #crohns #lowfodmap #gutfriendly #adrenalfatigue #lowfodmapdiet #gapsdiet #aipdiet #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #keto #ketodiet #ketogenicdiet #healthygut

3

gapstedavisi

1

fermenteyasam

8

thesageclinic

Do you find that despite trying to eat "healthy" foods, you are still suffering from gas, bloating, headaches, eczema, joint pain and other health concerns? It might be that those "healthy" foods might not be healthy for your body. ⠀ ⠀ The food sensitivity test is a blood test that can be run on children and adults. It offers 3 different options, including a vegetarian option! ⠀ ⠀ Take the guesswork out of your diet. ⠀ ⠀ To learn more, book a consult with one of our Naturopathic Doctors todays! ⠀ ⠀ Link in bio:) ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #monday #quotes

10

crazyhealthymama

Call me crazy but it's a win for me every time my broth gels!!! That's when you know it'll be healing to your gut!! TIP: If your broth doesn't gel, you're probably adding to much water when you simmer the bones, so just add less. All you want to do is slightly cover the bones. Happy bone broth making everyone!! #bonebroth #healingbonebroth #bonebrothmagic #guthealth #paleo #gapsdiet #grassfed #organic #cynthiajannutrition #crazyhealthymama

6

eatmeatfeelgood

🙃🙃🙃

4

gutsykitchen

ACV HAIR RINSE 👳‍♀️ Often when I'm asked what we use to wash our hair with, it's followed by a very confused yet funny face and a repeat of what I told them. 🤣 😜 Yes we use apple cider vinegar. 🙃 1 part ACV (ps can use coconut vinegar too) 3 parts water *If you're super sensitive add an extra part water. *Wash and leave in for a minimum of 5 mins then rinse out. *Be careful not to get it in your eyes...I tried that, haha it stings 😖😂 🍎 Hair and skulp PH sits between 4.5 and 5.5, and apple cider vinegar sits between 3.1 and 5 (depending on brand). 👩 To understand PH...0-6.9 is acidic, 7 is neutral and 7.1-14 is alkaline. 🍏 As you can see, our hair and skulp is acidic! 🧖‍♀️ It actually needs to stay here to prevent fungi, bacteria growth and promote healthy hair. 😎 With that said, initially I too was skeptical. 🤔 The result...while I'm no fan of the smell**, how my hair looks and feels is amazing. 😍 It even cleared up years of a yeasty crust on my youngest childs skulp. 🧐 NOTES It does take some getting use to. It may feel like straw while it's wet, but once dried your hair should feel soft and bouncy. It does remove product build up. **You can add EOs though I prefer to use a hair oil after washing that contains my favorite EOs. 😊 This is just one of the uses and tips I share in my Love Your Skin booklet - all using ingredients from your kitchen!!! It will be available very soon to purchase and download. 🤗 #thegutsykitchen #acv #acvhairrinse #naturalskincare #naturalhair #simplesolutions #loveyourskin #naturalliving #gapsmum #gapsremedies #gapslife #gapsdiet #gaps

0

cosmohippy

By far my favourite food on the GAPS diet. I’m so happy I’ve finally discovered it! Russian custard. It’s egg yolks and honey, lightly cooked and whipped. It’s the best. Egg yolks are super healing, they take barely any digestion and are full of good cholesterol and everything that is needed to make an entire chicken. This is a great way to get more egg yolks into you.

4

wholefoods.healthy.life

Slow cooked Chicken, added Roast Veg & popped the meat stock in jars for the week 🍗 🌱

2

allergilicious

My roommate is better than yours 🙈 M'n nieuwe huisgenote verwent me met lekkers. Kennen jullie paw paw? 't is een heerlijk tussendoortje aangezien ik al sinds 5u in de weer ben 😉 #gaps #gapsdiet #glutenvrij #koemelkvrij #sojavrij #suikervrij #gistvrij #pawpaw #foodlove #foodblogger #voedselintoleranties #guthealing #healthysnack #healthy

7

katkisizyasam

15

allergilicious

Ik heb ontdekt dat ik dol ben op mayonaise 🙈 Maar he, zelfgemaakte mayo met lijnzaadolie is gelukkig niet zo ongezond! Integendeel, leve de goeie vetten 🎈🎈🎈 #gaps #gapsdiet #mayonaise #glutenvrij #koemelkvrij #sojavrij #suikervrij #gistvrij #gezond #ei #foodblogger #voedselintoleranties #guthealing #gut #healthygut #food #foodlove #rawfood #groentjes #veggies

1

mihaelatelecan

All I can think 🤔 about lately is toxic load, toxic exposure, and how to get rid of toxins. How to minimize exposure to external toxins, from our environment and how to mobilize and safely eliminate the internal toxins, the ones we’ve already accumulated over time and stored inside our cells. It can be overwhelming, but I finely have the solution, a 10 day food+lifestyle detoxification program, the #smartsafedetox I will release it in October. 10 days, of actual detox + 7 days prep time, 4 group calls, resources, so you don’t have to google anything, live support inside a private Facebook group. OMG 😲 I’m so excited about this. Comment below if you are excited 😜 and want to do it with me. $97 in the preregistration phase. After that, it will jump to $197. You know I reward fast acting #healers ✅🙌💜 MT

1

wholefoods.healthy.life

Beetroot & Macadamia, latte feels 💕

3

findingforrester4

#tacotuesday except it’s monday 🤫🤫🤫 🌮 #dairyfree version without cheese or sour cream. Piled it up high on a #coconut flour wrap to make it #grainfree and #glutenfree . Raleigh’s taco is on @thrivemkt ‘s coconut meat wrap. These things are awesome and such a treat for him. 🤗 He got extra food because his stomach is like that pit in The Lord of the Rings that the Balrog and Gandalf fall down into...and keep falling. True story. 🧙‍♂️ 🌮🌮🌮 #grassfedbeef #taco #tacos #organic #guacamole #healthyfat #healhyfats #westonaprice #wapf #wapfkids #gaps #gapsdiet #thegapsdiet #gapskids #nourishing #nourishingtraditions #wellness #wellnessmama #jerf #mom #momlife

3

chefmariacooper

Chris Kresser from the California Center for Functional Medicine and his Paleo Cure have been monumental in assisting my journey with creating a paleo lifestyle through healthy wellness practices and nutrition. If you’re familiar with his work, he is forefront in the ancestral health movement, and his website and podcasts provide a wealth of information on alternative health!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Tip of the Day! ✨ Sign up for Chris Kresser’s Revolution Radio podcast. You won’t regret it. There is such nourishment in continually learning about our health, food world, and what’s possible to deepen our whole body experience while on this earth.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalmedicine #ancestralhealth #ancestralhealing #paleocure #paleo @chriskresser

2

mummacare

Our new space. Alchemy Cookbook Long Table Lunch coming up next. Pm me for details. #gapsdiet #paleo #fermentation #gardening #sustainability #permaculture #caterer #torquay #anglsea #greatoceanroad

1

agutsygirl

Love or hate @Pinterest? ⠀ ✨⠀ I happen to be in the love camp, especially right now as we are working on moving into our new house! Gosh I can't wait to share it with Y'all! ⠀ ✨⠀ Anyways, I have a #Pinterest board called, obv, "A Gutsy Girl." On this board, you will find EVERY SINGLE IG post. ⠀ ✨⠀ Click the link in my profile to see + follow and pin all the things ---> ALL GUT. ALL THE TIME. ON PINTEREST.⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #gapsdiet #aipdiet #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome

2

krystle_colortransformedfamily

This year September 24 is the day of the Mid- autumn festival (or moon festival) in many parts of Asia. Its a day for celebrating family and the end of the harvest season. Which for our family resulted in only a hand full of various fruits and vegetables... next year it will be bigger. If the skies clear up, go outside and check out the super awesome bright full moon tonight. We've been on the GAPS diet for seven months now and have RARELY cheated... Minus a few exceptions we added back to everyone's diet except Judah's. But Friday we cheated and started our Mid-autumn festival celebration early with some fried rice, lo mein, egg drop soup, egg custartd dumplings, and bean cakes. It was so good! We sure have missed rice and other grains these past few months. Two more weeks though. Two more weeks and four of us will be coming off the diet. We are so excited!!! #midautumnfestival #moonfestival #gapsdiet

0

noshoesnutrition

0

mummasown

So who’s up for eating clean and healing the gut?? Here at Mumma’s Own we’ve got something great heading your way… if you want to find out more and get your little gift join the tribe.. https://mailchi.mp/cda3a6ea0d22/mummas-own-ultimate-6-week-gut-reset-program #eczemarelief #guthealth #gapsdiet #allnaturalproducts #chemicalfree #allnaturalingredients #allnatural #washingpowder #paleodiet #environmentallyfriendly

0

sdf_fitnessandnutrition

0

thelittlestlioness

It's a silly selfie because I want to know... how did you quit eating refined sugar? Why? Did you watch any documentaries? Read any books? What motivated you?? How has it impacted your life? Let's interact. . . . #sugar #refinedsugar #sugarfree #autoimmunedisease #foodismedicine #foodie #paleo #gaps #gapsdiet #selfie

8

wholefoods.healthy.life

Reds & Greens 🥑🌶🥒🍅

1

ahealthybalance_insideandout

Gut healing gummies! Thanks to @helloglowblog for the recipe! Only a few ingredients and you wouldn’t believe how easy! I’ll be sharing the how to on my stories! #ahealthybalance #guthealth #gummies #gelatin #azurestandard #helloglowblog #wholefoods #gapsdiet

5

back.to.basics.kitchen

Ever wondered what 306 cracked eggs look like? Now you know 😮 We’re getting ready to make frittatas!

2

foretcleanse

Papaya is a phenomenal fruit for your gut! It's easy to digest and makes digesting easy.⠀ ⠀ Papaya has a tremendous cleansing effect on your digestive tract. It normalizes your gut flora and its nutrients and vitamins facilitate the gentle removal of toxins and even parasites while being anti-inflammatory. ⠀ ⠀ If you deal with food intolerances or have been feeling bloated or full of hot air, you can see a relief of those symptoms. It also helps heal and soothe a ton of other digestive disorders including constipation, acid reflux, colitis, pancreatitis, irritable bowel syndrome, ulcers, celiac, H.pylori, diverticulitis, indigestion, and stomach upset. ⠀ ⠀ And the edible black seeds inside are a bonus. They're bitter and peppery (an acquired taste for some) though the benefits are awesome. The seeds might as well be lil' digestive enzyme capsules -- incredibly powerful digestive aids. ⠀ ⠀ So next time you pass by a papaya at the store, consider bringing it home. It makes everything easier for that incredible home that you call your body :) ⠀ ⠀ ...Oh, and if you want a companion for this gut love, order the #1 colonic on Amazon at bit.ly/shopforet --> link in bio xo⠀ .⠀ .⠀ .⠀ lovely art by Georgina Paraschiv #papaya #digestion #digestive #digestiveenzyme #gut #guthealth #healingfoods #nutritionaltherapy #alternativetherapy #gerson #gapsdiet #ibs #sibo #leakygut #crohns #fibromyalgia #constipation #toxins #bloating #colitis #autoimmune #cramps #healyourgut #digestivehealth

0

gemmaboniface

First attempt at kimchi using a recipe from #loveurbelly #gapsdiet #daytwo

1

dorota.trupp

🚨 Heal your gut with fermented foods workshop 🚨. Sunday the 30 of September 2018, 12-3 pm. Price AU $133.40- Would you like to optimize health and enhance digestion while restoring proper balance of your gut bacteria through real, whole foods? In this nutritional workshop and cooking demonstration, you will learn how to prepare natural, probiotic foods that kept our ancestors healthy and allergy-free for thousands of years in a most delicious way. Naturally fermented foods are essential to health, but sadly lacking in most modern diets. Learn how to make enzyme-rich fermented foods such as milk, water and coconut kefirs, kombucha tea, sauerkraut and homemade Kimchi. Nutritional Tutorial with Nutritionist and Author Dorota Trupp includes: – A scientific round-up of the gut; how it works & how it can influence your health – Explanation of the pathophysiology of the most common gut issues – The role of microbes who live on & inside of you and how to optimize their diversity to improve gut functions – How to decrease the inflammation in the gut and the body through the diet and nutritional supplementation – Why the addition and elimination of certain foods can assist in rebalancing the gut functions – 6 weeks dietary protocol hand out that has demonstrated in my practice to help rebalance gut flora – Fermented foods and drinks testers – Take home with you Fermented Drinks Bacterial Starters – Take home recipes booklet and Nutritional Information handout Who will benefit from this workshop? – People with leaky gut, Irritable Bowel Syndrome, Small Intestinal Bacteria Overgrowth, Constipations, Diarrhea, Autoimmune Conditions and Food Intolerances. – Anyone who would like to improve digestion and strengthen immune system functions. – Anyone who would like to learn how to make key fermented foods and drinks. Book in via www.dorotatrupp.com.au/healyourgut #gut #guthealth #guthealing #guts #digestion #digestivehealth #fermentation #fermentedfoods #paleo #gapsdiet #kambucha #waterkefir #kefir #sourkraut #kimchi #coconutkefir #healyourgut #bonebroth #melbourne #events #healthevent #healthyeating #healthychoices #education #nutrition #gaps

1

nutrition_natalie

Emotions are important to over all health but are critical to gut and digestion health, mental health and autoimmune disorders. As I talked about in a previous post, the gut and the brain are interconnected and influence each other. It goes one step further though. If you have had adverse childhood experiences as a child, you are more likely to develop an autoimmune and/or gut health related disease. But just because this is a correlation, doesn't mean it has to be you or me! By working on reprocessing childhood experiences and making healthy food choices you can reverse and prevent this type of future. . . . #stopthestigma #healthyguthealthymind #gapsdiet #guthealthmatters #guthealthy #happygut #nourished #satisfiedtummy #fearlessness #connectwithnature #natureismychurch #immuneboost #eczmahelp #acnehelp #autoimmunewarrior #chronicillnesssucks #leakygut #leakygutsyndrome #foodintolerances #eatingissues #disorderedeating #ptsdrecovery #anxietyhelp #manageanxiety #posttraumaticstressdisorder #depressionhelp #healthyaf

1

nutritionworldchattanooga

Join us this Wednesday, September 26 from 10am-2pm as Registered Dietitian and Certified GAPS Practitioner, Danielle Killeffer will be in-house providing complimentary Ondamed Demonstrations. . Ondamed is a 2-in-1 biofeedback therapy that uses highly focused pulsed electromagnetic fields to assess the body for areas of inflammation, trauma, disease, and dysfunction while simultaneously stimulating tissues to heal. The vibration of cells created by Ondamed also allows for the detoxification of heavy metals and other toxic wastes, enhancing the body’s metabolic process, thus improving absorption of important nutrients. Therefore, everyone can benefit from Ondamed but it is especially helpful for those with pain, insomnia, chronic disease, and acute injury. . Danielle Killeffer is a Registered Dietitian who specializes in gut health. After years of suffering from chronic back pain, insomnia, and depression, she found healing and relief through the GAPS Nutritional Protocol. Although GAPS was helpful at relieving the majority of her health problems, she was still left with chronic fatigue. That is when she discovered Ondamed and her renewed energy and zest for life. Now Danielle is compelled to help others get their life back through Ondamed and eating a nutrient-rich diet. . . . . . . #nutritionworld #GAPSdiet #ondamed #healing #naturalhealing #biofeedback #electromagnetic #naturalhealth #naturalproducts #detox #detoxification #heavymetaldetox #heavymetals #detoxify #detoxifying #nutrientabsorption #pain #insomnia #chronicdisease #healthandnutrition #nutrition #healthandwellness

1

soulfoodnutritionista

4

heatherwoodruffnutrition

If your IBS flare up is really severe and you can’t seem to stomach anything, this hot cider bone broth is your best friend! It is simple enough not to irritate the tummy while still giving you nourishment to fuel you. The ginger is optional but amazing for settling the tummy down and relieving any nausea you may be feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the weather getting cooler this is the perfect drink to cozy up and sip slow! You can find a whole three days worth of recipes when you download my Free 3-day meal plan! https://www.heatherwoodruffnutrition.com/ibs-flare-up-meal-plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #nomnoms #healthyrecipe #gapsdiet #gaps #lowfodmap #feedyourgut #ibsfriendly #ibsdiet #glutenfree #dairyfree #sugarfree #kitchenwitch #holisticnutrition #wellnessjourney #bewell #foodismedicine #heatherwoodruffnutrition #wholefood #eatrealfood #healingwithfood #wellnessjourney #bewell #foodismedicine #heatherwoodruffnutrition #wholefood #eatrealfood #organicliving #naturalmedicine #healingwithfood

1

tears.of.ra

For everybody interested in the GAPS diet after my fb post about it, check out these books. The cookbook is more informative about the diet, the yellow book is more the lifestyle and theories behind it which are important to know as to how to shape your overall way of eating throughout life. There’s lots of info on the website too. Gapsdiet.com - If you want a customized version of it, deeper understanding into your personal constitution, and more pointed treatment focused on your specific disharmonies and preferences let me know and we can do a session. 🥘 Depression and anxiety are normal eddies in the river of life, but there’s no reason that you should get stuck there. If you do, just yell at me and I’ll always be there to reach out my paddle. 😛 There’s so many tools to help get your head above water in these situations and I love helping people learn about their bodies so they ultimately know how to help themselves so we can all flourish together. 🥘 #gapsdiet #mindbody #gutandpsychology #holisticpsychology #bloodbrainbarrier #anxiety #depression #mentalhealth #digestion #digestivehealth #healthy #happy #herbalism #herbalist #foodasmedicine #gaps #gapsdiet #guthealth

2

academyofawesome

If I could impart only one piece of advice about Stage 1 of the GAPS Intro Diet, it would be to PLAN AHEAD! Our first time through, I dove right in, completely unprepared for what lay ahead (story of my life 😂). Starting strong and prepared helps the whole process go much more smoothly and enables me to focus on healing instead of feeling one step behind the whole time. So today I prep, I plan and I make all the list 🤓

3

fionaswinburneacupuncture

Finally welcoming my first clients back into my practice this week after a lengthy maternity break🙏❤️💫 . If you are wondering if Acupuncture, Mindfulness based Stress Reduction or Gut Health and healing may be able to help you with your health concern then please call me at my clinic in Jesmond on 07786-333-699 ☎️ . As many of you know I’m always happy to answer any questions and advise accordingly. I offer a truly integrative approach to help you achieve optimal health and wellness. . . . #traditionalacupuncture #tcm #guasha #cuppingtherapy #haramassage #gapsdiet #guthealthandhealing #guthealth #mindfulness #meditation #stressreduction #painrelief #womenshealth #paediatricacupuncture #familyhealth #naturalmedicine #jesmond #newcastleupontyne #northeast #doorsopen #returntowork #workingmom #maternityleaveisover #onwardsandupwards

10

agutsygirl

#Goodmorning! It's Monday, and I love it. You?! Now, pour me another cup of coffee and let's get this party started.⠀ ☕️⠀ This morning I want to share with you 21 things to do during a Colitis flare up. 14 of them are food related and 7 are non-food related. Here are the first 10 that are food related (swipe to see some of the non-food related ones).⠀ ✨⠀ Then, read the full post + all 21 ways via link in profile ---> 21 THINGS TO DO DURING A COLITIS FLARE UP.⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #gapsdiet #aipdiet #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #flareup

3

thesageclinic

1

gaps_mama

#homemade #pumpkin #cinamon #biscotti #gapsdiet #almondflour, butternut squash is a good source of vitamin E, vitamin B6, thiamin, niacin, folate and manganese🌸❤️

0

fionaswinburneacupuncture

So pack lunches! Quite a few people have said things to me like ‘I only have time to make a ham sandwich in the morning’ or ‘all my kid wants is a ham sandwich’. Like it’s a terrible thing. My 6 year old loves a ham sandwich for pack lunch🥙. How to ‘super food it up’ is a better way to approach pack lunches for children who like to stay safe on their choices. This is a perfect go to lunch on those mornings when things are too frantic to think of anything else to make. These little buns have pumpkin and sunflower seeds full of healthy omegas. The ham is organic and although I’m not keen of including foods that contain sulphates and nitrates, once in a while is no big deal. The cheese is raw, unpasteurised and organic as are the gerkins and olives, packing a powerful punch of good bacteria supporting gut health and immunity. Along with organic no added sugar yoghurt and hummus. He also had a wee side of Nori seaweed and watermelon both full of magnesium, and Vitamin B’s. On these colder days I normally like to create warm pack lunches but keeping my son engaged in eating whole foods is more important so I give the boy a little of what he fancies. And it can’t get any quicker than this to prepare! 👌💫 #packlunch #kids #kidslunchbox #lunchbox #kidslunchideas #bentobox #yummybox #feedtheboys #supernutrition #superfood #guthealth #goodbacteria #raw #organic #nutrition #unpasturised #salad #superfoods #antiinflammatorydiet #bvitamins #magnesium #microbiome #gapsdiet #wisetraditionsdiet #momsofinstagram #momslife #westjesmondprimaryschool #newcastleupontyne #newcastle

1

photos_by_annej

I think this is a white headed pigeon eating in my garden. #whiteheadedpigeon #mybackyard

1

blij.zonder

Ochtendwandeling met de hond, een vers sapje van fruit en groenten en de zon van de partij. Een gezonde start van de dag! 🐶🍎🥕🍃🌝 Morning walk with the dog, a fresh juice of fruit and vegetables and the sun. A healthy start to the day! 🐶🍎🥕🍃🌝 #gezondestart #gezondestartvandedag #wandelen #beweging #zonneenergie #vitaminenopdoen #vitamineD #fruitengroenten #sapje #gaps #healthystart #healthystartoftheday #walk #sunenergy #vitamined☀️ #vitamined #fruitandvegetables #juice #freshjuice #gapsdiet

0

dyt.senacanefendic

🧘🏼‍♀️🏝 ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________ #organic #smoothie #juice #gapsdiet #cleaneating #eatclean #natural #naturalfood #organicfood #healthyfood #healthychoices #breakfast #vegetable #vegan #veganfood #diet #dietfood #veganism #veggie #plantbased #diet #diyetisyen #dietitian #fitfood #fitnessfood #weightloss #welness #nutrition #healthyeating

0

nutrition4life.ie

1

mummasown

Can you believe how much the gut affects your health?? If you want to read more check out my latest blog on eczema to find out more and maybe even what you can do about it. #eczemarelief #guthealth #gapsdiet #allnaturalproducts #chemicalfree #allnaturalingredients #allnatural #washingpowder #paleodiet #environmentallyfriendly

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gaps_mama

#homemade #flaxseedwrap with #pork #onion #cilantro #springonion #egg #lettuce #cherrytomatoes #gapsdiet , Pork is a rich source of many different vitamins and minerals, it contains thiamin, selenium, zinc, vitamin B6, vitamin B12, niacin, phosphorus and iron🐖

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gaps_mama

#homemade #flaxseedwrap #gapsdiet, Flaxseeds are rich in omega-3 fatty acid, lignans and fiber. It is very useful to improve digestive health❤️

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