#Garlic #naan #is #life.
Do you feel guilty eating?
Eating is such a interesting topic. I'm going to encourage you to take the day to feel out how you ingest food. What thoughts are processing through? What feelings of comfort or discomfort do you experience?
What are you thinking about? when I first brought it up.
Recently during my fast, I fast once a month for 7 days starting on the full moon, will share when the story is ready to be shared. I realized my first bite was spent soooo anxiously chomping on the food. This made me calmfully sit into my seat and realllllly taste my food. It made me take a trip into my eating habit past. present. And what kind of longevity I want to have for my future- ate in all ways in cars. Meal prep Lunches packed like a boss (one thing I'll miss living with mumzy packing my lunches in uni so clutch- you stay loyal ma.) Breakfasts running to catch a bus, a ride. Lol
When your craving explore your palette, eventually you'll be able to tell when your sugar is low, when you need more potassium. Too much salt ? Your skin will tell ya when you've had to much of one thing i.e flaring, acne.
We are that smart.
Call to action, Food Meditation:
stare at your food, witness the trip it took to get in front of you. The amount of peoples hands, enery and thoughts went into it. Coming into you. To get right back into Earth. Death and Birth exists everywhere. Right? Have you thanked the earth. You can put intentions into our food.
I.e when someone's angry then they make really salty food BC THEY TONGUE SALTY AF. lol
I love putting all sorts of different awesome things into my food energetically speaking. That's what we blessing the food is. Different terminology.
I facilitate space to help heal energetic traumas with food through my sessions. Holler if any of this resonates.
#jalebi #cannoli #cheesecake #consciouseating #conxciousproduxtions #eating #eatingdisorder #worryfreedays #guiltfreelifestyle #allday #meditation #integration #coaching #spiritactivation #innerpeace #onelove #mealprep #lifeisenergy #healthiswealth #deathandrebirth #traumadiscussions #contradictions #food