Day 4 Heart Chakra 🧘🏻♀️
The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level.❤️
Anahata moves love through your life.
It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.🙏🏼
When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing.🤗 The best heart chakra yoga poses are those that open the chest area as well as poses that draw energy into the heart.💜
Situated behind the heart, Anahata, the 4th or your heart chakra is your point of balance. Balance between the body and mind, balance between Heaven and Earth.
@bohemian_treasure - Monika
@yoga_miss_tee - Tania
@kaitlynpatrizia - Kaitlyn
@b.yogamuffin - Barbora
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