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yogamindify

🧚‍♀️🧚‍♀️TRIANGLE POSE IN DETAIL🧚‍♀️🧚‍♀️ 👉Follow @yogaminidify for more .. .. 👉Tag your friends😁 👉 Credit to @omkarlie • • • • • This is a super easy pose, isn’t it? Umm, NOT: Triangle is a tricky beast. There are a few tutorials out there, but I have to add my two cents to the discussion because I have observed some common instructional gaps. . . So, I have two main points: . . 1) FEET ARE KEY: Root down heavily through the ball of the big toe on your front foot, and from there lengthen up through the inner thigh. Shift that front leg hip crease back only so far as you can keep the pressure in the big toe mound. If you really root down through the big toe you will notice your outer hip and glute strengthen. This engagement protects the ankle (I injured my ankle in triangle when I first started practicing) and opens the leg with more integrity and strength. Stay vibrant and engaged in back foot also! As an adjustment: have student bend front knee, press the students front foot toe bed down into the ground, instruct her to keep that foot strength. Then have student lengthen the leg long, straightening the leg gradually more and more, and shift the hip back consciously. Make sure the foot stays completely strong the whole time. . . 2) SIDE BODY LONG: both side bodies should be moving towards the same length. That means that the side body that is facing the floor should be long and extending, not collapsed and short. As an adjustment: use two hands (index fingers) to trace the students side body to arm pit and to hip crease and use a little bit of pressure at each point to encourage the student to lengthen the two points away from one another. . . If you cannot easily reach your lower hand to floor, please use a block or place hand on shin. Better to have good form than to reach hand to floor. . . And, if you have any questions ... Ask me ✊ . . . #benddontbrake #yoga #namaste #asana #getstrong #yogalove #yogafun #yogagirl #yogaeverywhere #strongandlong #vinyasa #yogalove #alliscoming #yogafit #letsstartyoga #igyogafamily #getbendy #practicemakesprogress #trikonasana #triangle #tutorial #howto #stepbystep #aloyoga #yogini

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v_to_the_ickletoria

Triggers ▪️ . . I haven’t shared anything personal during this challenge and I’ve read some extraordinary shares this week from so many of you. A couple months back an event close to home triggered a particularly painful relapse for me. I’ve struggled and needed to back off from social media (and people in general) .. give myself space. I’m kinda exhausted and it’s a struggle to keep up. Triggers are so difficult to explain to those around you. They sneak up when you least expect it and literally floor you.... and in this particular instance, while everyone was singing hallelujah all around, the roof was caving in. It’s very hard to accept that after significant trauma, triggers are something you will have to live with forever and even when your symptoms have been under control for some time, the potential to slide back is always there. . . . . . . . . . Day 6 #MyMindMyYoga #inversion . . . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 🕊 7. Seated meditation pose . . . . #makingshapes #getbendy #yogaart #yogashapes #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #igyoga #asana #yogapose #igyogafam #yogagirl #yogagram #thisismyyoga #yogajourney #yogalife #yogaforhealth #mentalhealthwarrior #breakthestigma

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meawmarja_yoga

#Repost Thank you for sharing @omniyogagirl with @download_repost ・・・ ⭐️ How to do Shiva Pose ⭐️ . Please warm up with some hip openers & hamstring stretches before giving this a go. Some core work would be useful too 👍 . #omniyogagirltips 1. Start off in Dandasana, or Staff Pose 2. Bring your right leg up & hook it over your right shoulder. Aim to get it as high up on the arm as you can 3. Squeeze the right arm with your leg to keep it in place as you place both hands on the mat beside, or just in front of, your hips 4. Bend your left leg & bring your left foot in closer to your hips 5. Press into your hands & left foot & engage your core to lift your hips up. You can come up on your tiptoes, or keep the left foot flat on the mat 6. To come into the full expression of the pose, extend strongly through your right leg to straighten it - Really think about keeping it engaged & ‘reaching out’. Use your core strength & press your tiptoes (or foot) into the mat - You should feel your abdominal muscles & quad muscles working to reach the hips up. Push the mat away with your hands, keep your shoulders away from your ears, & let the head hang back gently. . Let me know if you give it a try, & if you have any questions, please feel free to ask! #yogateacher #yogaeveryday #letsdoyoga #howtoyoga #yogatutorial #practiceandalliscoming #corestrength #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforall #yogatime #practicepracticepractice #yogaworkshop #yogaclass #onebreathatatime #stretchitout #yogajourney #yogainstructor #yogapractice #practiceyoga #shivapose #getstrong #hipopener #getbendy #yogastudent

2

polethreadsaus

@vlada_polefitdubai stunning in white Isis from @creaturesofxix 🕊 Shop the look, linkin.bio💻📲 Music 🎶 You are the reason by Calum

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yogaproject_

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pumpelissishnz

Can be hard getting the right blonde tones all over right? Wrong..!! not any more pump blonde shampoo, conditioner and mask is here to change your life . . Www.pumpelissish.co.nz . . #pumphaircare #pumpelissishnz #blondehair . . . #yoga #practice #float #fall #train #travelgram #newzealnd #balance #progress #dedication #discover #challenge #strong #strength #stretch #motivation #getbendy #getfit #fitness #energy #positive #clean #yogalove

0

nasiebella

Loving the thunder clouds lately. Can’t wait til our next lightning storm! I’m gonna drag ze camera out 🤓🌩

7

sasha_shita

Day 7 of #AJourneyTowardsWheel is #camelpose (#cameldropback) . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders)✔️ Day 4. Bridge✔️ Day 5. Cobra✔️ Day 6. Lunge✔️ Day 7. Camel (camel drop back)✔️ Day 8. Wheel (walk hands down the wall/ dropback) . . #yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogapose #ustrasana #backbend #getbendy #heartopener #ashtangayoga #ashtanga #yogastretch #igyogachallenges #practicemakesprogress

4

abigail_fitness8

Did a #BAM hamstring opener today 🤸🏻‍♂️I love alternating between weights and yoga. I feel like it helps me there better and prevent injuries. How did you move today? #yoga #yogisofinstagram #yogi #getbendy #buildprogram #sweaty #sweat #sweatapp #fitness #workout #workoutoftheday #strongnotskinny #girlswholift #lifting #bbg #bbgladies #bbgcommunity #bbgfam #bbgkc

4

cirque_physio

🤘This quote is applicable to SO MANY aspects of life, both muggle life and circus life! We talked a TON about this concept in @rachelstricklandaerial’s Audacity Project, BUT, I also want to talk about how this applies to training…specifically, to flexibility training! ⠀ ⠀ 🆘 There are SO MANY different barriers (GREMLINS) that can limit our flexibility and stall our progress. We KNOW that bodies are different, but our training doesn’t always reflect that. I see so many people following generic “one size fits all” flexibility routines, and then getting SO FRUSTRATED that they’re not making progress! But…doesn’t it kinda make sense? If you’re not naming and BANISHING your flexibility gremlins, they’re *probably* not gonna go away! ⠀ ⠀ 🤩 THIS is the concept behind my new flexibility program. The Cirque Physio MyFLEX program is centered around a guided self-assessment for EACH body region to NAME YOUR FLEXIBILITY GREMLINS and figure out *exactly* what’s limiting your progress. THEN, based on the results of your self assessment, the program will generate YOUR customized follow along flexibility routine for leg and back flexibility. Yep, I basically turned my brain, and my flexibility assessment thought process, into an ALGORITHM. It is equal parts brilliant and terrifying, what a good web developer can do 😆 Thanks, @sharedcultureconcepts!! SO- that’s what #cirquephysioMyFLEX is- it’s equal parts educational content (HUNDREDS of videos discussing anatomy, biomechanics, and exercises) *and* no BS, straight to the point follow along flexibility routines. CUSTOMIZED TO YOU! ⠀ ⠀ 💪 Anyways, over the past several months, I’ve been POURING all of my time and energy into the creation of this program. AND IT’S ALMOST HERE!! Launch date is January 14th, BUT…I’ll be having a pre-launch SALE starting this FRIDAY! For THREE days, this program will pre-sell at $100 off the full price. Yep, just in time for the holidays 🎄 Want to be the first to hear about it? Join the MyFLEX waitlist through the link in my bio, and then you’ll be the first to get the deets on Friday morning when the pre-sale HITS! …and you’ll also *probably* get some super fun bonuses 😜

9

rrocskar

⠀⠀⠀⠀ open your h e a r t ⠀⠀⠀⠀ I’ve taught this sequence a few times recently, and this video is how I captured what I did. ⠀⠀⠀⠀ This is often how I create sequences. I set my phone up on time lapse, and then I move. When I’m done, I check the video and write down the sequence. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #balance #yycyoga #yogaeverywhere #yyc #yogi #yogagram #practicedaily #yogadaily #yogisofinstagram  #igyogafamily #myyogalife #yogaflow #yogacommunity #getbendy #yoga #namaste #wellness #yogalove #yogaeverydamnday #yogateacher #yogagirl #yogajourney #calgary #yogavideo #yogasequence #heart #christmastree

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jennihsurf.yoga

I’m guessing that Moji(the wide mouth pupper) agrees that chair pose is everyone’s favourite pose 😬😬😬 #utkatasana

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jesus_coffee_namaste

💃🏻💃🏻 Dancers Pose is my jam 💃🏻💃🏻 PS - It’s crazy how tall I look with my camera angled up like this 😂🤣 I’m actually only 5’1” 🤦🏻‍♀️🤣

1

jesus_coffee_namaste

There’s nothing yummier than a good, deep backbend 😋

1

jennihsurf.yoga

I used to practice my handstands daily. And then I question my intention of doing so. What is the reason of practicing inversions? Does standing on your palms or the ability to press-up and walk around the room equates to a better yogi and or teacher? Why the need to be able to invert has now become some sort of an ego stroking goal? Whenever these questions pops up in my head... I remind myself the first time I got into an inversion. That tripod headstand, assisted by my teacher at that time. I remember the feeling of being upside down and how it makes me feel. That vulnerability and fear and sense of accomplishment at the same time. Most importantly, how my mindset shifted from a no to a yes. How I viewed thing differently upside down, literally in a different perspective. How I felt after that: flushed, yet a strong sense of clarity in my mind. These reminders are so important for me, as it allows me to put goals aside in my inversion practices and focus on the journey. The legs may go up today, it may not. But does it really matter? Practice, with the intention of learning, improving, growing, always being curious of how it feels, in the mind, in the body. I’m getting long winded. But at the end of the day, let it go. Don’t let the pose become an attachment to you and your practice. ☺️😊☺️ #ardhomukhavrksasana for #yogidecembertidings

5

shadowwarrioryogi

Thanks for checking on me, friends. I've been around, moving and sweating. Just struggling with socializing, giving myself space and grace. ❤️ My Kimmy @happyfloweryoga tagged me to do #sundayshapemakers so let's just pretend it isn't Monday. 👊

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amysimpkins_

In my birthday suit because, well, it’s my birthday! Sorry anyone related to me who doesn’t wanna see my bum 🤓 let’s all agree to never speak of this rotation around the sun again. 27, you can suck It. 28, please bring me a sugar daddy with a private jet and legs about 3x longer than mine now 😘 . . . . . . . . . . . . #camelpose #camelposevariation #backbend #backbending #yogavibes #yoga #yogi #veganyogi #vegan #veganfitness #fexibility #aussiegirl #yogabody #getbendy #flexigirl #letsstartyoga #inflexibleyogis #yogaeverydamnday #yogaeverywhere #mountainphotography #natureporn #naturalyoga #vegan #veganfitness #fitspo #beginneryoga #practiceandalliscoming #fitness

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parkhillyoga

Meet Mel! Melanie is a Calgary-based Yoga teacher, Holistic Nutritionist & Reiki Practitioner. She is well known and respected in the Calgary and Vancouver yoga communities. Parkhill Yoga is very fortunate to have her leadership in our community as well. Growing up as an athlete, she always had a passion for health & wellness. After becoming a Holistic Nutritionist in 2013 she began to understand that being healthy wasn't just about what you put in your body, it was just as important to balance the emotional, spiritual and energetic aspects of yourself. @melemlyn #yogagirl #yycyoga #getbendy #dosomethinggoodforyourself #yogafriends #youareworthit #feelgood #selfcare #parkhillyoga

3

mystic_mushroomqueen

Day 2 of #richardhittlemanstyle yoga went into a bit deeper stretch by adding some twist! My two videos are sped up, but a fun little flow all the same! Enjoy & feel free to give it a try! Skip the video for a little read up on "what is yoga?" . . . . #28daysyoga #yogaflow #stretch #whatisyoga #richardhittleman #getbendy #red

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amberelizabethyoga

13

aerialsheri

Week 3: @hollyannjarvis_patreon #hajmasterclass @hollyannjarvis After 4hrs driving to my hometown Saturday for a quick trip and 4hrs home yesterday (Sunday), my body is stiff! What seems to amaze me is that even though I feel extremely stiff and tense, I’m a whole lot more flexy than I actually feel and I absolutely love it! Keeping up with stretching and flexibility has really put my body into a natural flexibility mode... if that makes sense. I did all standing stretches since I was sitting for quite a bit in the car ride! I also included a photo from my weekend with some of my best of friends! #aerialsilks #circuseverydamnday #aerialist #aerialarts #aerialmovement #getbendy #circusart #loveaerial #aerialbeauty #aerialnation #aerialistofig #aerialfabric #aerialfitness #circuslife #circusinspiration #aerialdance #yoga #flexible #invertedyoga #igfit #inversions #inversionjunkie #yoga #yogaeverydamnday #yogalife #yogafit #yogagirl #yogie #aerialsling

4

kittymew808

Shoot for the moon because even if you miss you land among the stars . #nevergiveup #mondaymotivation

1

mando1116

Y'all !!!!!!!! I am so stoked right now! I'm finally figuring out how to #rainbowmarchenko!! By no means is it anywhere near what it should look like and will need lots of work...... but I am one happy girl right now!! 😁 . . . #happydance #pdgoals #practicemakesprogress #poledancersofig #polelife #polefitness #getbendy #pdflexibility #pdspinpole #feelinggood #feelingstrong #shamelesspost #pleaserboots

14

sylviasyoga

Theme of the week 17th-23rd December: What with it being the week before Xmas I will leave you guys the option to make a last minute pre Christmas request at the beginning of your class. The focal point of the movements will be based around opening the hips and strengthening the core, somewhat of a pre emptive counter pose to what next week may have in store for many of us! We will also be focusing on gratitude, you know ‘tis the season and all that! So think of something you’re grateful for and bend and breathe to your hearts delight! 📸 @old.soul.yogi @yogaloftlondon #yogaloft #xmas #hipopening #core #getbendy #breathe #festive #yogagirl #yogalife #yogainspo

47

_sunny.sanny_

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catie.brier.contortion

Oh my goodness, guys... this video 😂😂😂 Turn you volume UP and watch until the end 🙏👌 Also, congrats, David!!! So exciting!!! 🥳🎉🥳 Repost @davidnguyensf ・・・ 🔈SOUND ON 🔈 We are all in agreement (including @ashrexcircus) that @catie.brier.contortion ‘s spirit animal might be a goat 🐐😂 Take a listen to her adorable screams as she witnessed my toes touching down in chest stand UNASSISTED for the first time 🎉🎈 #trainingwithcatiebrier #contortiontraining #notyoga

9

hannahsusane

Here’s to sustainable clothing choices 🌻 #liveyourtruth

10

v_to_the_ickletoria

Even A White Rose Has A Black Shadow . . . . . . Day 5 #MyMindMyYoga #heartopener . . . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 🕊 6. Inversion 7. Seated meditation pose . . . . #makingshapes #getbendy #yogaart #yogashapes #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #igyoga #asana #yogapose #igyogafam #yogagirl #yogagram #thisismyyoga #yogajourney #yogalife #yogaforhealth #mentalhealthwarrior #breakthestigma

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lenagrds

6

kat_cirq

Some days bendy, some days not... Stretching is always better with friends - thanks for bending with me @lisadarcyfps! What are your favourite stretches for neck/upper backs people?? Progress there is so slow for me! Wearing my fav new outfit by @jillaactive from @flyberysport :) 😊💕🎪 #cobra #cobrapose #bendybitch #bendygirls #flyberywomen #foottohead #activewear #mondaymotivation #backbend #getbendy #flexibilitytips #halp #flyberysport #jillaactive #aerialbeauty #aerialsport #aerialmovement #birmingham #aerialnation #usaerial #circusaroundtheworld #circusinternational #pepearts #myhappyplace #circusinspiration #fitfam #stretchingwithfriends #redhead #circuslife

1

nissasaglam

3

mikekarpenko

Never under estimate a pre flight stretch session. #deltaairlines #nycfitness #getbendy #preflight #yogadudes

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yoga_miss_tee

21

paigemadd

2

stephanieeliukyoga

It's amazing what some sleep, a hot bath and a full day of rest can do for a person. I am not 100% but much better! We spent the morning relaxing by the pool and now I'm packing for our flight to Bangkok tomorrow. The adventure continues! . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #thailand #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

0

mnmyogaauthor

@armadilloboulders family photo 💗 (Pic lovingly stolen from @brittakutchera 😉💞)

4

marcuswongyoga

2

eatpraywoof

9

cirque_physio

When people who don’t know me, ask me what I “do,” I always pause. There is NO short answer to that question, and depending on what time it is, what day it is, and where I am, the answer is always different. That’s why I love this photo. What do I “do”?? I’m a physiotherapist, I’m an aerialist, I’m a performer, I’m a coach. I’m also a friend, daughter, and dog-mom. My favorite days are those spent in a San Francisco theater, wearing sequined costumes with over-the-top glittery makeup; taping my friends ankles so they can perform without zapping pain down their toes, and explaining what “Morton’s neuroma” is 🙃 My life is pretty damn stellar, even if there isn’t one title to define what i “do.” Besides...labels are boring 😜

32

mysticspree27

No matter how dark it gets, one little burst of light can illuminate your pathway... Tao It feels so good when u are able to do an asana #natarajasana after 4 long months and that too without much warm up😬😬... super happy that I am able to hold my toe with both my hands 🙂🙂 💃💃💃 . . . . . . . . #yogajourney #myyogalife #beautiful_world #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #getbendy #inspiredyogis #inspiredyogis #cantlivewithoutyoga #practiceandalliscoming #indianyogamom #indianyogagirl #mermaidyogis #punerunners #instarunners #yogastrong#obsessionforpink #beautifulscenery

6

rawrrr_robyn

Finished my YTT (yoga teacher training) 200 hour program! These are some incredibly strong amazing positive ladies and I'm so proud to graduate from this program alongside them! If anyone's looking to take a yoga class hmu for a private lesson! I'd love to practice more before applying for a real yoga teaching job :) . . . . . . . #namaste #ytt #yoga #yogainstructor #yogalife #getbendy #strength #om #yogaprogress #yogafun #yogatherapy

7

melemlyn

#grateful for all the adventures this past year. ⠀⠀⠀ ⠀⠀⠀⠀ Vancouver Italy Spain London Salt Spring Las Vegas Toronto Florida Keys Miami Royal Caribbean Cruise to Nassau ⠀⠀⠀ ⠀⠀⠀⠀ Can’t wait to see what next year brings.

1

mystic_mushroomqueen

Today was the first day of richard hittlemans 28 day yoga plan! Nothing hard or long. The focus is chest expansion, back, & core strength. If you would like to join along the flow is to be done between 3-4 times once you get comfortable with the motions. Feel free to tag me or use #richardhittlemanstyle if you join in. I had to speed this video up, but I think it will suffice. 💖🙏🌈 . . Okay I just now realized my baby cobra at the end was cut out 😭 . #28daysyoga #richardhittleman #yogaflow #getbendy #cobrapose #chest #forwardfoldpose

2

yogawithjennyrice

Join me Monday 10:30am @foxfitnesstx for the #foxflow 🧘‍♀️All levels welcome! Every shape...every size...flexible or not WELCOME!! 🧘‍♀️🦊🧘‍♀️🦊🧘‍♀️🦊🧘‍♀️🦊🧘‍♀️🦊🧘‍♀️🦊 First visit FREE! $10 day pass available! Class included in membership!! . . #foxfitnesstx #yogawithjennyrice #foxflow #dfwyoga #yoga #yogateacher #mandukapro #manduka #getbendy

0

maviozkan84

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

1

nojarama

3

rockholdgk

0

revolvepole

We are festive while working out during the holidays!! Come join us and work off those holiday calories!! Monday 12/17: 6:30 pm Floorotica • Tuesday 12/18: 6:30 pm Balancing Act 7:30 pm Pole Choreography • Wednesday 12/19: 6:30 pm: Erotic Lap Dance 7:30 pm: Exotiq Pole • Thursday 12/20: 5:30 pm: Open Pole 6:30 pm: Erotic Chair 8 pm: Flexology • Saturday 12/22: 10 am: Floorotica 11 am: Twerkology Noon: Pole Newbie! Intro to Pole Sign up online at www.revolvepole.com $20 single class $59 five class card $99 ten class card First time clients purchase the Revolver Newbie Special $35 for 5 drop in classes!

7

cbhhalawa

Yes many question about the song! Before Christmas the song is out. The audio and Lyrics Video will be out!! 😊😊😍😍😎😎 Song: Looking For Artist: CBH Produced by Father Beat. Sampa Music Cb!! 😎 #lizzardpose #quadstretch #yogaportugal #yogalisboa #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #yog.sportugueses #yogachallenge2018 #decemberyogachallenge #letsstartyoga #getbendy #getstretchy #selftaughtyogi

3

amberelizabethyoga

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

21

montethephotographer

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amberelizabethyoga

“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl ♡ ♡ ♡ - - - - - - #acroyoga #yogaeverywhere #swolemate #studio #inspiration #yoga #practice #fitness #flexibility #fitspo #yogalife #igyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #yogi #balance #peace #zen #mindfulness #spiritual #namaste

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amberelizabethyoga

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amberelizabethyoga

“What a terrible waste of life it is, to always take the easy path, to never know what it is to risk everything for what you love.” -Beau Taplin - - - My greatest experiences in life came from taking the largest leaps of faith. In every instance I was afraid, but looking back I am eternally grateful for taking each plunge. Never let fear keep you from achieving your goals in life. We are confined only by the walls we build ourselves. - - - - - - - #beachyoga #usvi #paradise #nofilter #adventurer #stthomas #yogaeverydamnday #yogaeverywhere #yogagoals #makingshapes #optoutside #stopdropyoga #asana #yogapractice #flexibility #fitspo #beach #islandlife #beagoddess #practiceandalliscoming #yogapose #yogisofinstagram #balance #zen #exploremore #handstand #yogastrong #getbendy #liveauthentic #virginislands

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amberelizabethyoga

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amberelizabethyoga

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amberelizabethyoga

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amberelizabethyoga

A few short months ago I resigned from my position at NASA Johnson Space Center and took a leap to pursue a new career opportunity in Colorado. I am forever grateful for the 3+ years I was able to spend at such a prestigious agency, and the vast knowledge I gained there. It was a crazy ride and the experience of a lifetime, but I am proud of myself for the transition I’ve made. Stepping into the unknown can be terrifying, but it’s experiences like these that make life worth living.✨ - On my last day, I pulled some strings to do a handstand in front of the main gate. I was escorted by six security guards to do so, and the Chief of Security took this picture.😂 - - Never stop chasing your dreams.💫 - - - - - - #nasa #yogaeverydamnday #inversionjunkie #yogagram #yogaart #yogalifestyle #mindfulness #stopdropyoga #yogahabit #aloyoga #travelandlife #inversionaddict #selftrust #yogatime #yogalife #yogapants #beagoddess #asana #aloyoga #practiceandalliscoming #yogapose #yogachallenge #yogavibes #yogacommunity #yogaflow #spiritual #yogi #yogastrong #getbendy #liveauthentic #womeninstem

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gardeniaaria

Let's get your fit on! . . . More inspiration and motivation @gardeniaaria and @vegasskin_oasis .

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gardeniaaria

Follow your passions for they lead right into your purpose and your dreams.

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gardeniaaria

One happy little 🐒 love my little brat

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gardeniaaria

This little sunshine is so bright! . .

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