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danielle15823

Breaky done right! Make time for a cooked breaky on occasion before work A,, just because you can B, To spark your mental state to aid in productivity C, it helps you just to feel good. Your wellbeing is everything when going after your goals AND achieving them 😊 #wellness #wellbeing #thatsmylife #inspire #inspirationalquotes #entrepreneur #getfit #Fitnessmotivation #fitness #positivevibes #positive #inspirational #motivational #business #motivationalquotes #breakfast #eggs #dippyegg #fit #dreams #soul

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licia20114

30 minutes of hot row and 30 mins of hot cycle=dying #hotworxenid #getsweaty #fitmomma #getfit #getitgirl #cardiohardio #makeitcount

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sexyleanstrongtv

Even if you sprain your ankle, you don't need to miss a gala event! I walked four miles a day at Convention, with the help of my hurri-cane, and my secret, natural anti-inflammatory from USANA: Proflavanol C-100. #sprainedankle #inflammation #anti-inflammatory #proflavanol #IloveUSANA #USANAlifestyle #getfit #getlean #getstrong #nutritioncoach #wellnesscoach #healthcoach #debdutchercoach #stopinflammation #stoppain

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selfmadebodiez

Slow negatives… if you don’t already, you need to incorporate them in your workouts! Like yesterday. Time under tension will definitely give you some gains!

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gymbo.pt

TOTAL BODY TUESDAY πŸ‹πŸ½β€β™‚οΈ . Take on one round (or more if you dare) of this descending rep ladder for an awesome total body workout that will burn fat and sculpt your body from head to toe πŸ”₯πŸ”₯ . πŸ”»Rest as little as possible and complete every rep of each move before moving on to the next one! β–ͺ️100 Walking Lunges (50 per side) β–ͺ️90(second) Plank β–ͺ️80 Jump Squats β–ͺ️70 Tick Tocks β–ͺ️60 Bicycle Abs (30 per side) β–ͺ️50(cal) Assault Bike (or any other cardio machine) β–ͺ️40 KB Swings β–ͺ️30 Decline Leg Raises β–ͺ️20 Broad Jumps β–ͺ️10 Burpees β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” For more info on Personal Training, Group Classes, Nutritional Guidance/Meal Plans or to setup a FREE consultation; ☎️ : 295-9400 πŸ“§ : gymbofitness66@gmail.com πŸ“₯ : DM via IG or FB πŸ“ : @alchemyfitnessbda . . . #instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #bermuda #wearebermuda #happytuesday #arms #back #chest #legs #core #cardio #sweat

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nataliakubicka


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