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getgritf1t

#Goodmorning For me he is one of the best players to ever play the game of basketball He learned from his failures his success comes from his failures but it is easier to witness the greatness than actually put the effort to be great . . #getgritf1t . . . #success #mentality #winningmentality #success #failure #successfull #MJ #jordan #michaeljordan #basketball #fitness #nba #basketball #chicago #chicagobulls #airjordan #whatdoyuthink #legend #iconic #always

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getgritf1t

Just a disclaimer I am not a crossfiter but I enjoy this kind of workout at home and that's what Interested to me to write about crossfit and research more about it. Below are the reasons why I believe you should try crossfit 1 It's fun. 2 Be more flexible. 3 Improved health 4 Increased Joint Mobility 5 Time Effecient 6 Breaking Through Plataeus 7 Assist in losing weight 8 Better conditioning and versatility That is  what I think so what do you think? If you would like to have a look at the full blog Check the link in Bio . . #getgritf1t . . #fitness #crossfit #crossfitgames #functionalmovement #functionalstrength #strength #conditioning #mma #crosstraining #muscles #kettlebell #weightloss #health #healthylife #functionalfitness #getripped #weightlossjourney #fitnessblog #blog #bloggging #instablog

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getgritf1t

Be Grateful and Graceful Find something to be grateful for and tjat will increase Find something you miss and that will increase The choice is yours . . #getgritf1t . . . . #true #truth #grateful #grace #graceful #Quote #wisewords #instaquotes #smile #happy #positivethoughts #healyourself #mindfulness #mindfullness #Zen #yoga #mindstrength #positivemindset #growthmindset #livelife

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getgritf1t

Food food food Sweet sweet sweet Bad bad bad Well if the food is bad or good its all dependes on how you actually mix. Cook or process that food I can't have a boring dier I would rather make it a life style Cooking at home making delicious healthy food to nourish and fuel our bodies is one of the things that my wife n I enjoy doing . . . . #getgritf1t . . . . . #frenchtoast #pancake #strawberries #banana #coconutmilk #eggs #breakfast #eggwhite #coconutmilk #fitfood #macros #protein #carbs #fat #healthyfats #stayhealtht #healthyfood #foodies #yumyum

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getgritf1t

Breakfast does not have to be complicated But it can for sure be healthy yummy and yeah cant be without coffee for me 😁😁😁 Simple oats, cinnamon, Macca, melted chocolate and home made coconut milk Topped with banana seeds and coconut syrup😁😁 . . . #getgritf1t . . . . #breakfast #healthyfood #healthyandsimple #coconutmilk #darkchocolate #paa #pumkinseeds #pepitas #coffee #banana #holisticfoodie #holisticfood #healthylife #healthystyle #healthycouple #preworkoutmeal #fitness #fitnessjourney #fitnessprocess #enjoy #weekend #eathealthy #healthiswealth #coffee

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getgritf1t

Good morning everybody Its the weekend enjoy your time and dont wasteeeee it worrying about things you cant control . . . #getgritf1t . . . #weekend #goodmorning #Friday #letsdothis #enjoy #smilev #lovelife #taketimeforyourself #keepgoing #vibes #weekendvibes #enjoy #goodvibes #sunrise #sunset #

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getgritf1t

Static stretching requires you to hold a stretch for 10 seconds or more while remaining motionless. VS Dynamic stretching means you move as you stretch. 3 Reasons Dynamic Stretching is good for your body 1. by Continuously moving your muscles warm up and temperature raises a bit which can lead to more elastic muscles. 2. Assists in improving mobility and flexibility 3. Dynamic stretching can also help with performing better and lifting more weights according to some more than static stretching or not stretching at all which I don't recommend. . . #getgritf1t . . . . #fitness #Stretching #mobility #flexiblity #dynamicstretching #smile #goodmorning #fitnesslife #fitlife #cardio #Weightlifting #relax #getready #mobilityflow #crossfit #whatdoyouthink #bodybuilding #functionalmovement #functionalfitness #kettlebell

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getgritf1t

In life we can either have excuses or Results Which one do you choose? It's a choice and it's a choice only you can take nobody else can make that choice So tell me what do you choose? . . #getgritf1t . . #fitness #crossfit #motivation #motivationquotes #wisewords #results #success #failure #bodybuilding  #life #business #choice #choices #whatdoyouchoose #tellme #whatisyourexcuse #saywhat #justdoit #noexcuses #lovelife #inspire #inspiration #pushharder #dominate

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getgritf1t

Anything worth having is worth fighting for What ever you do to reach your goals the right way is worth it. #getgritf1t . . . . . #grit #perseverance #persistance #endurance #luck #blessed #keepgoing #motivation #goodmorning #gooodmorningquote #helloworld #whatdoyouthink #theprocess #greatness #success #whatareyouwaitingfor

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getgritf1t

It was a tough loss playing an unfair match with brilliant actors as well None the less the guys playedcwn amazing game Keep your heads up and stay proud muchachosssssss . . . #getgritf1t . . . #Colombia #colombianos #colombiana #colombiano #muchachos #latino #soccer #worldcup #worldcuprussia #worldcuprussia2018 #russia2018 #proud #gracias #football #mina #Falcao #James #Ospina #graciasmuchachos

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getgritf1t

Growing muscles is important not just aestathicallly but health wise as well your muscle mass can be a good predixtor for manu things in your future. I also think it is important to use these muscles to do fun things be abke to move run and jump and be functional What do you think????? . . . #getgritf1t . . . #smile #fitness #progress #mobility #crosstraining #yoga #calesthenics #fitness #functionalfitness #functionalmovement #keepmoving #dreams #inspire #weightloss #theprocess #thejourney #fitnessjournal

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Its not one size fit all fitness and movement means something different to everybody. To me fitness is about challenging my self into being the strongest most functional version of me. Losing weight was great but what is greater is learning new movements and share with others to show you that it is doable absloutley . . . #getgritf1t . . . . #fitness # #weightloss #loseweight #fitlife #movement #headstand #yoga #yogatime # #functionalmovements #move #keepmoving #changethewayyoulookatthings #itslifestyle #lifestyle #peace

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getgritf1t

Dont pass out an opportunity if you really want it If you are afraid grow your courage and do it you dont have to be fearless instead courages and think on your feet. #getgritf1t . . . . . #richardbranson #virgin #wisdom #wisewords #smile #empire #opportunity #grit #growthhacker #courage #enterpeneurship #greatness #hustle #hustleharder #justdoit #doit #letsgo #hardwork

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getgritf1t

You can either take the risk or stay safe Staying safe at time means you are also losing What are you going to chose? Fear or success? . . #getgritf1t . . . . . #jordan #michaeljordan #basketball #nba #goat #nba #fitness #motivation #fit #life #inspiration #entrapanuer #wisdom #life #lifequotes #sportslesson #wisewords #pushhard #pushharder #goalsv #dreams #biggerdreams

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getgritf1t

The harder the battle the sweeter the victory Les Brown Many times in life we look for the easier way to get what we want and forget that what comes easy is lost easily as well. Remember that your dreams are worth it, you are capable and you have something inside you Don't let any body determine your happiness and always be the hardest working person in the room. #getgritf1t . . . #Lesbrown #motivation #battle #sweetvictory #sweetervictory #youcandoit #justdoit #letsdoit #whatsisstoppingyou #inspiration #aspiration #motivation # # #hustle #hustlehareder #fitness #fitnessjourney #mentalnote #dontgiveup

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getgritf1t

1. When you treat your body with love and respect,you will get that love and respect back. 2. To take care of others you need to take care of your self first 3. Allowing your light to shine allows others to shine as well 4. you only have 1 body take care of it if you want to enjoy and follow your dreams in this life. 5. we all want energy but race cars have special fuel and thats what your health needs to perform at a high level as well. . . #getgritf1t . . . #success #hustle #selflove #takecareofyourself #motivation #healthylife #healthymind #growthmindset #healthbody #healthycouple #itstrue #whatdoyouthink #5reasons #respectyourbody #healthiswealth #whathtehealth #keepthats

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getgritf1t

We all know that Omega 3 is important for our body But do you know why is it  important? Lets look at some of the benefits 1. Omega-3s Can Fight Depression and Anxiety 2. can improve eye health 3. Omega-3s Can Promote Brain Health During Pregnancy and Early Life 4. Omega-3s Can Improve Risk Factors For Heart Disease 5. Omega-3s Can Reduce Symptoms of ADHD in Children 6. Omega-3s Can Fight Inflammation Omega 3 does not have to be a supplement just incorporate it in your food some studies shows that the supplements dont ryeally work as well as the Omega 3 in food as well but do your research first before you take a descsion. . . #getgritf1t . . . #food #healthyfood #omega3 #fishoil #codoil #salmon #tuna #flexseeds #chiaseeds #sardine #fat #healthyfat #healthylife #healthylifestyle #fish #knowyourfood #fats #foodie #foodies #eat #vegan #seafood

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Stay  Focused on your own Goals Run your own race Do your best and never settle for less than your best Aaaaand have a great day ;) Remember your goals are yours don't let others define them for you. . . . . #getgritf1t . . . fitness #goals #inspiration #aspiration #fitnessgoals #weighlossjourney #weightloss #fatloss #cardio #hiit #bodybuilding #crossfit #motivation #fitnessmotivation #livelife #livinglife #inspire

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1. Hearth Health  Around 75% of the fat present in cashews are unsaturated fatty. Studies reveal that oleic acid promotes heart health, thereby keeping cardiovascular diseases at bay. 2. Diabetes 3. Weight Control 4. Dental Care Cashews destroy the bacteria responsible for tooth decay, gum diseases, 5. Antioxidant 6. Magnesium Cashew has adequate amounts of magnesium which can help with blood pressure, headaches and fatigues 7. Copper Copper helps in energy and Melanin production Side Effects 1. Weight gain Cashew is calorie dense and you should be careful with the amount you eat 2. Allergy Cashew is a nut and some people have nuts allergy, therefore, be careful before consuming it if you have nuts allergy 3. Blood pressure Cashews are low in sodium but a lot of the commerically viable products contain high amounts of salt so be careful when eating. 4. Head Ache. .. . . . . . #getgritf1t #health #health #sideeffects #healthy #healthiswealth #hearthealth #antioxidant #headache #dentalcare #weightmanagement #weightcontrol #healthylife #nuts #food #rawfood #cashewmilk #food #foodie

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getgritf1t

Ummmmmm who wouldve predict the result of this game. . . . . . #worldcup #Brazil #Switzerland #getgritf1t #soccer #football #underdogs #draw #upset #cool #russia2018

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getgritf1t

A lot of us do yoga because we want to be flexible and tone our body but have you ever wondered what other benefits can we have from Yoga? below are few examples of the mental health aspect of Yoga 1. Yoga helps you move from fight or flight to rest and digest 2. When you are more centered and calm you are able to have a better romantic relationship 3. Yoga can help us understand qualities in us that we were not aware of . . . . . . #getgritf1t #yoga #yogatime #yogaposes #yogapose #mentalhealth #health #wellness #healthylife # #instayoga #yogahealth #fightorflight #centred #calm #meditation  #whatdoyouthink

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#tbt to when I met the fitness legend @mikerashid in Sydney fitness expo couple of months ago. Super nice and down tp earth guy I may not be in a close proximity but it is important to learn and be inspired by who achieved more to know its possible. . . . . #getgritf1t #mikerashid #fitness #inspired #legend #legendary #fitnessexpo # #motivated #fitnessinspo #fitnessprogress #nolimit

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getgritf1t

Flexibility isn't what im known for and I have always been repeating that I am not flexible only now I decided to actually do something about it. Yoga and stretching are part of my daily workouts and will make sure to do yoga after my workout and in the morning if possible. You are your only limitation of there is something you dont like about yourself nobody else can change it for you but you. . . . . . #getgritf1t #stretch #stretching #yoga #flexible #flexibleseating #flexibility #movement #healthylife #healthywife #fitness #strongwoman #fitgirl #fitlady #colombiana #challengeyourself #getbetter #smile #muevete #atreveteacambiar #yogalife #practiceyoga #insideout

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A lot of think of Almonds a source of Protein and fat but do you know what other benefits can we have from Almonds Do you know that 1.  Almonds are high in Fibre,Vitamin E, Manganese, Magnesium 2. High in Antioxident 3. Almonds can assist with Blood Sugar control 4. Almonds can lower your Cholestrol level 5. reduce the hunger level 6. can help preventing diabetes 7. help improving nutrients absorption and many more other benefits think about what you eat as this is what builds your body. . . . . . . . #getgritf1t #almonds #almond #almondbutter #nuts #vitamins #protein #Manganese #Magnesium #fitness #health #food #wholefood #stayfit #holisticfood #holistichealth #hunger #bloodsugar #food #foodie #foodlover #getfit #antioxident

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getgritf1t

We all want to grow in life but a lot of us wait for the perfect moment perfect opportunity But remember no risk no reward And the biggest risk is not taking risks at times. Learn ang grow from your mistakes and dont allow your mistakes to define you . . . . . . #getgritf1t #smile #Beyonce #risk #risks #growthmindset #fitness #fitmind #fitlife #growth #bebetter #wisewords #livelife #living #getbetter #smile #youcandoit #perfect #beyoncequotes #quotes #dailyquotes

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getgritf1t

Being someone else is not going to take you far. Be unique, you can do more things when you are being yourself. . . . . #getgritf1t #afternoontea #oscarwilde #mentesana #quotes #motivation #believeinyourdream #frasesdeldia #sydneyafternoons #mind #beunique #original #beyourself #mind #mindlessbehavior #calm #dream #tardes #mentesana

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getgritf1t

Last month I wrote this blog but did not share it and I Would like to share it with you Self improvement isn't about reading books and learning things intellectually its also about have a goal in life, learning things that help your career growth, help the people around you and bring joy into others life. If you would like to read the ful blog check the link in bio . . . . #getgritf1t #blog #blogging #blogger #instablog #youmatter #selflove youareworthit #youareloved #faith #courage #selfdevelopment #developeyourself #whatdoyouthink #smile #keepgoing #plan #goals #vision

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getgritf1t

Imagine what you want and just creat it. If there is not a way for what you want in life don't stop there just creat your own way. Have a great day. . . . #getgritf1t #create #way #path #morningmotivation #goodmorning #fitmorning #unnuevocamino #trust #dream #dontstop #keeppushing #keepforward #tupuedes #continua #quotes #life #instaquotes #startyourdayright #beautifulwords #wisdom

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getgritf1t

I don't have excuses to take care of my body because nobody is going to do it so that's why even if my brain is making a lot of excuses I am strong and committed to continue in this path. Love yourself, you are with yourself all the time so be happy and give yourself the best because you deserve it. . . . Yo no tengo excusas para no cuidar de mi cuerpo porque nadie lo va hacer por mi. Incluso si muchas veces my mente no está dispuesta a trabajar yo soy más fuerte y estoy comprometida con mi camino y mi vida. Amate, tu está contigo todo el tiempo, disfruta, se feliz y date lo mejor porque lo mereces. . . #getgritf1t #plank #begginers #homeexercises #ejerciciosencasa #entrenamientoencasa #fitnessfun #funlife #believeinyourdream #youcandoittoo #healthytips #consejosparati #buenoshabitos #nodietas #renegaderow #rowing #core #abs #fitness #strength

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getgritf1t

Doing Cardio does not mean that you are going to lose weight and If you hate running and doing the elliptical here are some ideas to build muscle while doing cardio Your Creativity is your limit by the way 1 - Battle Rope (try 30 seconds to 1-minute intervals) that will feel like a lifelong at the beginning 2 - Farmers Carry (you can either use plates, Dumbbells or kettlebells 3- Flipping a Tire 4- Weighted Box Jump (combination of weights, Plyometrics and Cardio) Hope you like these ideas. . . . . . . #getgritf1t #fitness #cardio #muscles #musclesbuilding #cardioroutine #crossfit #bodybuilding #fitbody #fitlife #fithealth #healthylife #staystrong #staysharp #excercise #workout #homeworkout #instafit #battlerop #farmerscarry #boxjump #HIIT #circuittraining #whatdoyouthink #goodmorning #kettlebell

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getgritf1t

There isnt a perfect way to getting the body you want look for what works for you. We found these 7 tips that we believe in what do you think? 1. WALK MORE THROUGHOUT THE DAY  2.  INCREASE THE INTENSITY  3.  HIT THE HILLS  4.  USE YOUR ARMS 5.  HAVE A STEP GOAL  6.  KEEP YOUR CALORIE CONSUMPTION LOW (depending on your goals and focus in quality not quantity) 7. Include INCLUDE STRENGTH TRAINING IN YOUR TRAINING REGIMEN. . . . . #Getgritf1t #fitness #walk #walking #stayactive #weight #calories #getfotv #stayfit #healthylife #healthtips #tipoftheday #hiking #Hills #smileb #goodmorning

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getgritf1t

Simple yummy and powerful breakfast on Saturday as a Colombian I love having arepas, modified the original recipe and added more nutrients in it but anyway it's delicious and my scrambled eggs with tomato and spring onions. You don't need to be fancy to eat healthy and delicious make it simple and enjoy. Arepas 1/2 cup of Masa (corn flour) you need to make sure it is for making arepas or tortillas 1/2 cup oats flour 1/4 cup ground flaxseed Pinch of salt 1/4 cup ricotta cheese Water as needed Mix everything till get a smooth dogh, shape them round, grill them and enjoy. . . . . . #getgritf1t #arepa #arepas #breakfast #breakfast #breakfasttime #weekend #weekendmode #healthyfood #foodgram #nutritious #eggs #tomato #eggwhites #powerbreakfast #championsfood #arepalovers #oats #linaza #desayuno #protein #proteina #weekend #saturdayvibes #goodmorningworld #saludable #ricoysano

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getgritf1t

Good morning today's word is Trust. No matter the path you are facing, don't give up and trust the process and the path. If you believe in God trust him be patient. Sometimes there are hard seasons in our lives but it's up to you how you will face them, life is wonderful so enjoy and trust. . . . . . . #getgritf1t #trustinhispower #trustingod #life #wordoftheday #believeingod #beliveinyourself #goodmorning #goodmorningsydney #goodthingscometothosewhowait #goodmorningworld #buendia #letadothis #camina #confia #quotesformotivation #frasesdevida #wonderfultime #wakeup #beautifulquotes #fitmorning #youcandoit #successrules #meditations

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getgritf1t

A lot of us are just sitting on a desk for 8-10 hours a day This can cause injuries and limited mobility Take 10-15 mins of your day to stretch. Or just move your body If you dont have time you dont have a life as Tony Robbins says #Getgritf1t . . . . . #hello #stretching #stretch #yoga #yogatime #yoga #smile #move #mindful #mindfulness #mindfulmovement #mindfulmovements #today #smile #sharethelove #Whatdoyouthink #fitgirl #fitlife #fitmind #mindbodyconnections

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getgritf1t

13 things you probably didnt know about cinamon 1. High Source of Antioxidants 2. Contains Anti-inflammatory Properties 3. Protects Heart Health 4. Helps Fight Diabetes 5. Helps Defend Against Cognitive Decline & Protects Brain Function 6. May Help Lower Cancer Risk 7. Fights Infections & Viruses 8. Protects Dental Health & Freshens Breath Naturally 9. Can Help Prevent or Cure Candida 10. Benefits Skin Health 11. Helps Fight Allergies 12. Can be Used to Sweeten Recipes without Added Sugar 13. Can Be Used as a Natural Food Preservative #getgritf1t . . . . . . . #holistic #holistichealth #healthyfood #healthylife #fitlife #fitfood #superfood #cinamon #sweetner #hearthealth #dentalhealth #vegan #vegeterian #inflamation #cancer #brainhealth #health

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getgritf1t

Your Body and mind are connected so take care of your vehicle and your vehicle will take care of your . . . #getgritf1t . . . . . . . #smile #health #goodmorning #goodmorningworld #stayhealthy #healthylife #healthycouple #mindhealth #holistichealth #buddha  #wisewords #wise #wiseman #proverbs #quotes #dailyquotes #instaquotesdaily

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Found this quote while reading tools of Titan This a quote that helps Annie to be centred I really like it and wanted to share it Why did you start? #Getgritf1t . . . . . . . #goodmorning #crossfit #anniethorisdottir #crossfitter #passion #fitness #fitnesslifestyle #stayhungry #whydidyoustart #athelete #centred #mindfulness #Whatdoyouthink #champs #championmindset

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getgritf1t

Good morning It's Monday it's a great time to start strong Remember nobody has to believe in your dreams it's yours so keep working for it. #getgritf1t . . . . . . . #goodmorningworld #monday #hello #faith #courage #dream #dreams #dreambig #hustle #hustlehard #smile #dalecarnegie #quotes #dailyquotes #dailyquote #value #staystrong

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getgritf1t

What dreams and aspirations you gave up on What are you going to do to get In track with your life, health, business, career or what ever you want Joe Rogan says be the hero of your story To be that hero you should cultivaye your champion mindset💪💪 . . . . . . . #getgritf1t #boxing #champion #creed #rocky #staystrong #success #fitness #jre #joerogan #great #gteatness #championship #championmindset #strongmind #fotmind #moviequotes #wisdom #wisewords #life #business #career #aspiration

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Did you get your workout yet If not give this dumbells only workout a try 3* 15 Front squats 15 shoulder press 16 renegade rows (8 each hand) 10 sprawls Followed by 2* 10 biceps curls Finish it with 50 pushups Give it a try and let me know Have a great day everybody 😀😀 #Getgritf1t . . . . . . . #fitness #getafterit #gains #gainster #gainz #dumbellworkout #dumbells #dumbellsquats #workout #fitlife #fitlifestyle #stayactive #move #keepmoving #stayfit #gettingfit #gettingbetter #homeworkout #gogetit #goodmorning

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getgritf1t

Never stop running for your dreams, everytime you feel like stopping push harder, life is beautiful and nobody and nothing can stop you. God is great and he will always give you the best way to run towards your goal. Keep pushing because everything is possible if you believe. . . . Nunca pares de correr por tus sueños cada vez que sientas que te vas a rendir, sigue adelante y no mires atrás, la vida es realmente hermosa y nada ni nadie puede deternete. Dios es bueno y él siempre te dara la mejor manera de correr hacia tus metas. Sigue esforzándote porque todo es posible si lo crees.. . . . . #quotess #motivation #mindspace #mindfulness #mindfit #vamospalante #sigueadelante #noterindas #lopuedeslograr #diosprimero #faith #believeinyou #believeingod #fitbeliever #healthymind #positiveaffirmations #run #neverstop #keepgoing #getgritf1t #animate #buendia #morning #night

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Once you start seeing results you get addicted to the process It's a slow process and will take it time It's different for every person but like anything innlife don't get discouraged by the time it takes We are not perfect but committed to the journey Commited to improving our mind , spirit, health and careers Keep the hustle for your dreams . . . . . . #getgritf1t . . . . #fitness #fitnesslifestyle #fitnessmission #fitgirl #strongwoman #fitnessprogress #livinglife #fitmindset #weightlossjourney #goodmorning #goodmorningpost #weekendvibes #weekendvibes #weekend #weekendtime #fitlife #healthylifestyles #healthycouple #letsdoit #hustle #hustleforthemuscle #dreambig

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Walking is a simple, great and powerful. It can help you in multiple ways and can keep you in a much better health condition, for example, it can make you  stay trim, improve cholesterol levels, strengthen bones and  keep blood pressure in check, lift your mood, and lower your risk for a number of diseases  A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss according to Harvard health publishing. #getgritf1t #goodmorning #walk #walking #cholestrol #bloodpressure #slim #slimming #strength #bones #harvard #health #healthylife #healthylifestyle #activelifestyle  #antiageing  #stayactive #activelife #healthycouple #excercise #workout #fitness

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getgritf1t

Have a lovely day Dont forget your smile take it with you every where and in every situation. #Getgritf1t #goodmorningworld #goodmorning #goodmorningsydney #goodmorningquotes #goodmorningquote #smile #hello #morning #sunrise #coffeetime #coffeetime#share #follow #instalike #lovelyday❤️

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getgritf1t

Follow your purpose Set goals that make you happy and make you jump out of bed full passion and drive to achieve these goals. . . . #getgritf1t #instaquotes #quotes #goodmorningquotes #lifelife #smile #jump #goals #aspirations #inspirations #frasesdevida #dedicatd #commited #desciplin #lovelife #motivacion #pasionporlavida #gratitud #passion #drive #driven

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getgritf1t

Great morning, one more day to celebrate life and enjoy every moment. Remember life is full of surprises and every day is a celebration day. . . . . . . . #getgritf1t #goodmorning #goodmorningworld #instamorning #celebrations🎉 #celebrationoflife #vida #buenasdias #mundo # #fotos #appreciate #greatful #thankful #morningmotivation #motivationalquote #newdays #newlife #luz #fe #god #happyweekend #celebratepeople

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getgritf1t

Focus is really important in our life Sometimes we chase the shiny objects and forget about what we were doing Guilty of doing so but this is just a reminder. #Getgritf1t #hello #goodmorning #goodnight #quotes #dailyquotes #reminder #dailyreminder #focus #stayfocused #flow #flowstate #youcandoit #successtips #successrules #successhabits #success #successquotes #focused #faith #courage #dontwasteyourtime #noregrets #positivity

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Good morning from down under Just a reminder not take any thing for granted and don't forget to make the best of your day. Remember that what you take for granted some may be praying to have Have a nice day all #getgritf1t #goodmorning #goodday #downunder #hello #buenasdias #buenosnoches #buenosdias #reminder #getafterit #haveanicedayeveryone #haveaniceday #helloinstagram #grateful #blessed #motivationalquotes #letsdoit #getafterit #driven #faith #faithful #buendia #grandia #holahola #abretusojos #nuevodia #sydneygram #sydney

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getgritf1t

Why Do we love hemp Seeds Hemp Seeds may be one of the most underrated and underappreciate food and it may be because it is from the cannabis family but it has amazing benefits to the body. If you would like to know why do we love hemp Seeds check the link in bio.👆👆👆👆👆👆👆👆 👆👆👆👆👆👆 #Getgritf1t . . . . . #hemp #hempseeds #superfood #healthyfood #healthfood #nutrition #nutritionalvalues #nautrition #plantbasedprotein #protein #metabolism #beauty #skincare #skin #protein #healthyfood #macros #micros #blogging #healthblog #nutritionblog #fitnessblog #blogging #blog #canabis

11

getgritf1t

Happy day to everyone.. today don't allow that anything or anybody remove the #smile in your face and heart enjoy the small moments why not with a great mocha and dessert next to you or your favorite #dessert the most important thing is to enjoy the life..my #mocha today is with #coconut milk yummy . . Feliz día para todos ... hoy no permitas que nada ni nadie te quite la sonrisa en tu rostro y corazón disfruta de los pequeños momentos por que no con una buen moca y #postre a tu lado o tu postre favorito lo importante es disfrutar del vida.. Mi moca hoy es con leche de #coco. . . . . #eatclean #getgritf1t #loversf4life . . . . #hotchcolate #cake #mood #dates #avocado #mocha #coffee #enjoylife #dessert #healthydessert #coconutmilk

4

getgritf1t

From earlier this morning Did you try squating with a reaistance band Its a cool piece of equipment Versatile, light and easy to use and take with you anywhere Try this front squat to shoulder press and let us know what do you think #getgritf1t #functionalfitness #functionalstrength #fitness #squats #homeworkout #pushhard #fitness #noexcuse #buildyourstrength #buildyourbody #250kchallenge #mobility #morningworkout #fitnessjourney #startyourdayright @bodybuildingcom @optimumnutrition @alexcarneiro @melinafitness

2

getgritf1t

Do you like challenging your self Do you have 30 mins Give this workout a try it's amazing Specially if you wanna challenge your coordination conditioning and strength it will make you question your grit at times as well😀😀 Check the link in Bio if you are interested 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 #getgritf1t #fitness #cardio #grit #mentalattitude #lesmills #lesmillsgrit #comditioning #iwillgetfit #followmyjourney #myfitnessjourney #dreambig #pushhard #bloggerau #bloggers #blogger #fitnessblog #healthblogger #healthblog #bodychallenge #myfitnessjourney #youtube #blogging #followalong #noequipment #noequipmentworkout #noequipmentneeded

1

getgritf1t

Because hard work works Its about consistency Being strong mentally Fighting temptation Begin with the end in mind Remember easy comes easy goes nothing worth coming comes easy You are Rewarded in public for your efforts in private and dont forget that you also wear what you eat in public #getgritf1t #fitness #hardwork #dedication #blackpanther #blackpanthermovie #creed #michaelbjordan #hardworkpaysoff #hardworkout #consistency #bodytransformation #celebritybodytransformation #challengeyourself #bConquer your mind So many times we look at whats from the Nick under amd forget about our minds

1

getgritf1t

Its Hard Its Difficult Thats right And its worth it Les brown Sometimes we dont see the results we want A lot of stuff are against us We dont have the drive We dont have the power We dont have the energy If its worth it if it means something to you do it and dont stop Keep going on and dont stop till you get what you want #getgritf1t #wisdom #goodmorningv #motivation #250kchallenge #250kchallenge2018 #250kchallenge2018 #quotesinspire #aspire #inspire #inspiration #inspirationalquotes #pushhard #letsgo #keepgoing #pushharder #push #gym #fitness #lesbrownquotes #lessbrown

1

getgritf1t

Here is a picture of my 2 favourite Basketball The dominated the court Set records Icons of the games A great example of grit Successful in and out side their athletic field Here is an amazing quote from #mj below I've failed over and over and over again in my life and that is why I succeed Remember failure is necessary you will fail and fail but its something to learn from and succsseed further An arrow can only be shot when its pulled back so are you #getgritf1t #gritandvirtue #grit #grit #persistant #courage #faith #success #successleavesclues #successtips #perseverance #persistence #NBA #michaeljordan #Jordan #chicagobulls #wizards #lakers #Kobe #kobebryant #greatathletes #greatestofalltime #lessons #fitness

5

getgritf1t

Your food does not have to be boring You do not have to hate what you are eating cut carbs, fat and eat boiled chicken breast all day to achieve your goals Balance your food Make it interesting Enjoy the process Variet your sources Dont forget your salads and green leaves Keep it clean Less processed food Lets keep going😀 #getgritf1t #buildyourbody #food #cleanfood #veganfood #chicken #beef #salmon #fitfood #cleanfood #fitness #fitnessmission #salad #lentilburger #sweetpotatoelover #sweetpotato #recipes #healthylifestyles #healthycouple #trusttheprocess💯 #trusttheprocess #avocado @bodybuildingcom @optimumnutrition @alexcarneiro #foodie #foodlover

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