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getgritf1t

We take a lot of things for granted sight, the beautiful weather the love of our partners, our jobs, family, and friends. What if we were to be grateful for what we have how will our day be. Have a nice weekend everybody. . . . . #getgritf1t #positivevibes #melbourne #tbt #smile #goodmorning #goodmorningpost #enjoy #notforgranted #grateful #gratefulhusband #gratefulforlife #gratefulhusband #lovinglife #smile #faith #faithful #destiny #lawofattarction #abundance

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getgritf1t

I am  happy Yes  I am just remember your I determine who you are and the quality of your life If you say I am happy well you will act accordingly if you say I am sad guess what you will act accordingly as well. So what do you choose? . . . . #getgritf1t #iam #happy #happyness #lawofattraction #wisdom #quotes #goodmorning #startyourdayright #whoareyou #whatareyou #faith #courage #content #hello #Sydneygram #hellosydney #sydney #keepthatsmile #wishyouallthebest

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getgritf1t

Nop I was not having any energy today for my workout but even though I did 45 minutes full body workout. Remember it's not about energy it's about attitude. . . . . #getgritf1t #fitness #fitgirl #fitnessmotivation #fitmotivation #fitwoman #strongwoman #fitnesslife #homeworkout #fullbodyworkout #noexcuses #letsgo #getfit #getstrong #colombiana #fitlatina #fitlatinas #fitcolombia #fitcolombiana #fitlife #fitwife

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getgritf1t

Yup this morning was leg focused workout I still had to get my pushups done 5 Rounds of 20 air squats 15 push ups 10 *3 3 side lunge Burpees 10*3 Back lung to squat . . . . #getgritf1t #fitness #homeworkout #homefitness #morningworkout #getitdone #nogym #nogymnoproblem #fullbodyworkout #excercise #lunges #hybridworkout #stayfit #gettingfit #weightlossjourney #cardio #homecardio #legstrength #airsquats #lunges

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getgritf1t

How good does it feel when you put yourself through tough times in the morning Telling your day who is the boss I workout first thing in the morning what about you? . . . . #getgritf1t #fitness #homeworkout #homefitness #homefit #workout #functionalstrength #weightlossjourney #gettinginshape #dailyworkout #dailyexercise #functionalstrength #functionaltraining #cardio #morningworkout #smile #whataboutyou #mentaltoughness #mentalstrength

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getgritf1t

Sometimes all it takes is a crazy thought that you can actually do it Believe and have faith get it done inside you and it will done in the outside Have a nice day . . . #getgritf1t #affirmation #positiveaffirmation #selfaffirmation #goodenergy #positiveenergy #youcandoit #icaniwillimust #beatmode #goodmorning #letsgo #smile #haveaniceday #beautifulday #Positivevibes #goodvibes #crushthisday #crushit

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Perfection isnt the goal neither it should be Its the journey not the destination that matters my technique isnt perfect and I am aware of it but my goal of sharing my journey is to show you that you can get the hell of your butt and start moving. You matter and you are worth it get back in shape nothing should hold you back. . . . . . #getgritf1t #fitness #journey #fitnessjourney #stillgoing #keepgoing #notperfect #youcandoit #dontstop #whatiftodaywasyourlastday #whatdoyouthink #whatisholdingyouback #obesity #morningworkout #homeworkout #youcandoit #trainharder #sweatyguy

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getgritf1t

Sometimes I like to good around to warm my body I just enjoyed throwing kicks, punches, knees and jumping around to warm up What about you Just a a reminder dont forget to enjoy your weekend and don't over drink Have a nice weekend . . . #getgritf1t #cardioboxing #cardiokickboxing #fitness #cardio #homeworkout #homeworkouts #stayfit #warmup #moveyourbody #jumparound #stayfit #getfit #morningworkout #letsgo

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getgritf1t

I know I know I look mad I just finished my workout and im trying to stay focused on my breath. This morning I did not want to get out of bed im sure it is something a lot of people can relate to but if we do things only when we feel like it we will not get what we really want Have a nice day and happy weekend . . . #getgritf1t . . . . . #fitness #goodmorning #smile #imnotmad #happyweekend #trainharder #discipline #mentalstrength #mentaltoughness #staystrong #homeworkout #morningworkout #dragon #yinyang #boldandtattoed #havealovelyday

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getgritf1t

Sometimes I like to good around to warm my body I just enjoyed throwing kicks, punches, knees and jumping around to warm up What about you Just a a reminder dont forget to enjoy your weekend and don't over drink Have a nice weekend . . . #getgritf1t #cardioboxing #cardiokickboxing #fitness #cardio #homeworkout #homeworkouts #stayfit #warmup #moveyourbody #jumparound #stayfit #getfit #morningworkout #letsgo

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getgritf1t

So many times we get stuck on the mechanics of getting in shape and forget about the psychology and mental aspect of being fit You don't want to be fit and miserable neither you wanna be fit and miserable I think I kind of gone through both phases Read more about it in my blog and share if you believe it will help your loved ones. . . . #getgritf1t . . . #fitness #Gettingfit #fitnessblog #blogging #losingweight #weightloss #mentalstrength #mentalattitude #lovinglife #stayfit #getfit #mealprep  #dailytraining #trainhard #homeworkout #mentalfitness #blog #instablogging #letsdoit #youcandoit #youareworthit #youareloved

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getgritf1t

People im on my second week of 100 pushups a day Instead of doong a regular pushup all tbe time im trying to mix it up What about you? . . . . #getgritf1t . . . . #smile #pushup #chestday #100pushupchallenge #100pushups #100pushupsaday #trainhard #trainharder #whatdoyouthink #traininghard #changingtothebest #fitness #stayfit #getfit #gettingfit #weightlossjourney #blessed #homeworkout #homefit

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getgritf1t

Everyday we make a choice to either 1. Move forward and be strong and healthy Or 2. Look at the past and allow it to hold us or pull us back Our mistakes dont define us but or reactions do . . . . #getgritf1t . . . . #fitness #homeworkout #bodyvest #weightedvest #weightedtraining #training #excercise #excrrcising #livinglife #earlymorning #goodmorning #letsgo #gettimgstronger #gettingbetter #trainharder #bodyweighttraining #nogym #nogymnoproblem #whatdoyouthink #noexcuses #growthmindset

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getgritf1t

I hope everybody had a blast over the weekend. We did not have a fancy weekend but we're able to really connect and work as a team Working out together is one of these things we enjoy doing together over the weekend usually. How was your weekend . . . . #getgritf1t . . . . #yoga #acroyoga #holdat #fitcoupleb #fitlife #yogatime #whatdoyouthinkn #homeworkout #couplelife #marriedcouple #position #blessed #blessedlife #goodmorning #goodlife #iminlove #fitgirl #strongwoman #fitcouple #couplefitness

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getgritf1t

IF it does challenge you it wont change you just like anything in life challenges are there to make us get better not feel better so challenge yourself and elevate your game in life not just fitness . . . . #getgritf1t . . . #fitness #fitnessquotes #fitnesslife #fitlife #fitmind #fitbody #trainhard #trainharder #gritworkout #grit #passion #gettingbetter #growingstronger #Goodmorning #weekend #weekendvibe #positivevibes #sendinglove #motivation #motivationquote #workharder

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getgritf1t

Take time to enjoy this morning with your loved ones Put your phone away Put your other screens away and talk Enjoy your time enjoy your food Trust me this time is not coming back andbits time you can capitalise on and ensure having a better communication with your partner . . . . #getgritf1t . . . . . #morning #goodmorning #breakfast #breakfasttime #goodmorningsydney #hello #mindfulness #enjoyyourtime #coffee #coffeetime #settherxample #bestlife #betterlife #blessedhusband #whatdoyouthink

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getgritf1t

Wanna Change Challenge yourself Challenge yourself to grow to get better to live the life you are meant to live Nop I don't have it all figures out probably never will but it is our job in this life to live the life we were meant to have and claim our part from the abundance of resources that God and the universe offers us #cantstopwontstop . . #getgritf1t . . . . #fitness #quotes #growth #challengeyourself #hiit #workoutquotes #fitnessquotes #homeworkout #workoutanywhere #livinglife #motivation #discipline #whatdoyouthink #whynot #whynotyou #abundance #faith #believe #fitnessmotivation

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getgritf1t

Self Development is an important thing for me It does not matter what are you doing in life Self Development is important because it give you a perspective on how to move and grow moving forward I am by no mean a pro when it comes to Self Development but Grit is something that I really would love to understand deeper and work on getting better on If you are interested in knowing more about Grit Check the link in Bio. . . . #getgritf1t . . . #grit #Grit #angelduckworth #growthmindset #growthmindset #growinginlife #selfdevelopment #blog #blogging #blogger #bloggerlife #Interesting #iamnotyourguru #discipline #perseverance #passion #hustle #hardwork #striving

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getgritf1t

Yesterday was the 2nd of 30 days 100 pushups challenge It took me a bit longer than 4 mins I tried to do it tabata style 20 seconds on 10 seconds off For 8 rounds Give it a go if you would like to Ps: im doing this a part from my daily routine . . . . #getgritf1t . . . . #100pushupchallenge #100pushupchallenge #pushup #fitness #gettingfit #functionalmuscle #uppetbody #circuittraining #tabata #tabatatraining #fitness #challengeyourself #traininsaneorremainthesame #whatdoyouthink #homeworkout #workoutathome #hiit #gettingfit #fitness #homegym #busyworkout

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getgritf1t

Yup its wedensday Its mid week So dont forget about what you saod you are going to so And if you have any goal fitness or otherwise quit quitting because you will have to start from the bottom AGAIN Its easy to quit when you are tired but its sweeter to reach your goals Stand out dont fit in . . . #getgritf1t . . . #fitness #finessquotes #fitnesslife #workout #hiit  #tabata #functionalmovement #cardio #strengthworkout #homeworkout #tabata #intervaltraining #stayfit #getfit #befit #sydneyfit #motivation #inspiration

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getgritf1t

If you want to reach your goals you need to forget about quitting and never quit Keep pushing it may hurt but the yet of disappoint hurts more so don't stop . . . #getgritf1t . . . #fitness #finessquotes #fitnesslife #workout #hiit  #tabata #functionalmovement #cardio #strengthworkout #homeworkout #tabata #intervaltraining #stayfit #getfit #befit #sydneyfit #motivation #inspiration

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getgritf1t

Yup its wedensday Its mid week So dont forget about what you saod you are going to so And if you have any goal fitness or otherwise quit quitting because you will have to start from the bottom AGAIN Its easy to quit when you are tired but its sweeter to reach your goals Stand out dont fit in . . . #getgritf1t . . . #fitness #finessquotes #fitnesslife #workout #hiit  #tabata #functionalmovement #cardio #strengthworkout #homeworkout #tabata #intervaltraining #stayfit #getfit #befit #sydneyfit #motivation #inspiration

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getgritf1t

If you want to get in shape Then strengthen your mind as well the body will follow your mind Finish the week strong people Have a nice weekend Just In case you were wondering what did I do today 20*5 front dumbebll squats 20*5 resistance band push press 20*5 Dumbell rows 100 pushups 15*3 Bicep curls 15*3 triceps extension . . . . #getgritf1t . . . . #workout #workoutroutine #weekend #Friday #finishstrong #xgettingstromg #gettingstronger #gettingfit #gettingfitter #sydneyfit #dumbbells #dumbellworkout #morningworkout #functionalstrength #functionalmovememt #goodmorning #haveaniceweekend #homeworkout

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getgritf1t

How do you like to get your greens? Be creative and change up your salad You are what you eat and make sure to keep that gut healthy . . #getgritf1t . . . . #salad #greensalad #lettuce #pumkinseeds #pepitas #greensalad #strawberry🍓 #exoticsalad #tropicalsalad #holisticfood #food #yumyum #guthealth #gut #spinach #celery #eatinghealthy #healthyeating #eathealthy #healthyfood

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getgritf1t

No im not super fit Nop im not the besy Yet No you dont need supplements to start Yes you need your body mind and determination But if I could inspire somebody to start working out and haveva healthier life thats all im looking for If you like this circuit try it for 3 rounds 10 reps each excercise. . . . . . . #getgritf1t . . . . #homeworkout #inspiration #workout #pushhard #pushharder #trainharder #itspossible #fullbodyworkout #smile #goodmorning #whatdoyouthink #circuittraining #hiittraining #hiitworkout #hiit #dumbbellworkout #fitness #functionalstrength #functionalmuscle #letsdoit #dontquit #dontgiveup

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getgritf1t

Why Do you Workout I workout because 1. I am weirdo like this I like sweating and and feel my heart pump while working out I am sitting on a xhaor for 8-9 hours a day its the time I enjoy a physical activity that my body has been built for 2. Its a bonding with my wife yes we workout together 3. Im married and want my wife and future children to be proud of me and be healthy and strong for them 4. I feel happy after workout and energetic it just keeps me going and if I dont not even 5 coffees will fix my mode and im usually grumpy sorry wifeyyyy 5. I have been obese barely walk and snore like hell cant even rest in my sleep working out changed my life 6. We all wanna look good shirtless I wont stop I can keep going on and on now its your turn . . . #getgritf1t . . . . #itsyourturn #why #whydoyouworkout #whatsyourwhy #fitness #homeworkout #pushups #quotes #fitnessquestion #fitneasguru #hello #whatdoyouthink #fitness #fitnesslife #fitcouple #wifeymotivation #keeppushing #trainharder #buildyourbody #dontstop #dontquit #stayfit #getfot #circuittraining

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getgritf1t

Sometimes in life You just need to remember that you can figure out anything if its not you, you will have access to somebody who can. Its a question of what are you welling to dp tp figure it out. . . . . #getgritf1t . . . . #keepcalm #staycalm #figure #figureitout #youcandoit #whatareyouwillingtodo #itspossible #doable #growthmindset #perspective # #theprocess #keeppushing #hustle #hustleharder #hardworl #worksmart #brainpower

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getgritf1t

Just remember that you are capable We all have the power inside us to reach our goals I challenge you to get in a better shape stop comparing yourself with others it's you vs you and don't chest your self and don't give your self excuses you can't have both excuses and results Good night . . . #getgritf1t . . . #sydneyfitness #fitness #fitnessfun #gettinginshape #gettingfit #goodnight #fit #fitlife #fitmind #thetransformationcontinues #nolimit # #pushhard #pushharder #trainharder #homeexercises #homeworkout #gritfit #grit #vidasalidable #tupuedes #entrenaparati #ejercicios

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getgritf1t

Make every day count stop wasting your life away. Yup my life isnt perfect neither it will be because perfection does not exist. But im grateful for everything I have and go through. Stop looking back and keep mocing forward . . . #getgritf1t . . . . #pushhard #pushharder #dreambig #dreambigger #livinglife #positive #positivevibes #positivelife #grateful #blessed #quotes #dailyquotes ( #etgetit #doit #success #faith #toughtime #trainhard #trainharder #faith

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getgritf1t

Sometimes its not just about howmuch can you push. Doing circuit workouts is fun for me 1. You get to master certain movement 2. High reps 3. Its like weight+cardio in the same tome 4. More functional 5. Its morr challenging and challenges your mind as well as your body 3*10 Dumbell clean Push press Front Dumbell squats . . . . #getgritf1t . . . . #weightlossjourney #workingout #enjoyingthe journey #circuitworkout #pushharder #trainharder #hardtrainimg #dumbellworkout #homeworkout #functionalmovement #functionalstrength #gettinginshape #gettingbetter #workoutidea #workoutideas #dumbellclean #pushpress

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getgritf1t

Good morning This is just a reminder that nothing and nobody can stop you from having the quality of life you want. As long as you are not the one holding yourself back . . . . #getgritf1t . . . . #lovinglife #lifequality #qualityoflife #pushharder #yourcall #goodmorningworld #goodmorning #paradigm #paradigmshift #assumption #gogetit #letsdothis #whatdoyouthink #success #successtips #lovinglife #trainharder #youareincontrol

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getgritf1t

Yum yummmm Empandas are soo popular in Latin America and made in different ways this is my wife's recipe not using white flour😍😍👍 . . . #getgritf1t . . . . #healthyfood #latinfood #empanadas #delicious #delicioso #yumyum #foodies #healthylife #eatinghealthy #healthyeatingideas #fitness #fitfood #fitlife #fitnessjourney #Colombia #colombiana #colombiancuisine

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getgritf1t

Having time with the people I love is one of my top priorities we are both working hard chasing our dreams that is why it is important to take time for our selves Enjoy the day walk by the beach have a nice lunch and walk some more maybe😀😀 #BLESSED Having an amazing wife who always got my back and gives meca feedback when I need it most. Plan your next weekend to enjoy, disconnect from socual media and spend quality time with the people that matter to you. . . . . #getgritf1t #Bondi #bondibeach #beach #couple #blessing #weekend #sunnyday #lovelytime #nofilter #fitlife #lovelife #photography #scene #marriedcouple #marriedlife #blessedhusband #blessedlife #blessedfamily #smile #weekendvibe

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getgritf1t

Having time with the people I love is one of my top priorities we are both working hard chasing our dreams that is why it is important to take time for our selves Enjoy the day walk by the beach have a nice lunch and walk some more maybe😀😀 #BLESSED Having an amazing wife who always got my back and gives meca feedback when I need it most. Plan your next weekend to enjoy, disconnect from socual media and spend quality time with the people that matter to you. . . . . #getgritf1t #Bondi #bondibeach #beach #couple #blessing #weekend #sunnyday #lovelytime #nofilter #fitlife #lovelife #photography #scene #marriedcouple #marriedlife #blessedhusband #blessedlife #blessedfamily #smile #weekendvibe

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getgritf1t

What was the last new thing you tried to do lifting weight, tabata, calisthenics, a new cardio class yoga or pilates? Just give something new a try Introducing different variation of excercise helped me personally to stay motivated and keep pushing towards my fitness goals. . . . . . #getgritf1t . . . #coupleyoga #acroyoga #pilates #fitness #handstand #parkworkout #weighlifting #bodybuilding #endurance #cardio #weights #weightlossjourney2018 #gettingfitter #gettingbetter #youcandoit #tabata #sweatyguy #calisthenics #pushharder #enjoylife #adventurelife

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This may look like an easy position But you know what try it having stiff muscles and bad flexibility Learning to understand my body and what im capable of is an amazing thing its not just about growing muscles although it is a big goal of mine. . . . . #getgritf1t . . . . . #yoga #flexibility #yogatime #morningyoga #goodmorning #strength #stretching #fitness #cooldown #coolingdown #stronggirl #womanpower #yoga #challengeyourself #bekind #navigatinglife

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getgritf1t

This may look like an easy position But you know what try it having stiff muscles and bad flexibility Learning to understand my body and what im capable of is an amazing thing its not just about growing muscles although it is a big goal of mine. . . . . #getgritf1t . . . . . #yoga #flexibility #yogatime #morningyoga #goodmorning #strength #stretching #fitness #cooldown #coolingdown #stronggirl #womanpower #yoga #challengeyourself #bekind #navigatinglife

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getgritf1t

I started meditation because I wanted to get rid of the inner voices and rather learned how to deal with them and be at ease . . . . #getgritf1t . . . #mindfit #meditation #mindfulness #instalife #instwhatdoyouwan #meditationtime #connectwithyourself #whatdoyouthink #whatdoyouwant #feedback #notablog #insta #quotes #wisewords #goodmorning #goodmorningworld #hello #helloworld #innerpeace #headspace

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getgritf1t

Yoga has many benefits for me personally, it's a nice feeling when I practice Yoga after a workout and my muscles are active but 1. improve your flexibility 2. Build Muscles 3. Balancing your Posture 4. Increase in Blood flow 5.Improve your Brain ability The last 3 will be in the Blog =) If you want to know more about what benefits I found and others think about The Yoga benefits The blog Link in Bio . . #getgritf1t . . #blogging #blogger #blogs #letsblog #instablog #yoga #yogatime  #mindfulness #flexiblity #healthbenfits #lifequality #healthylife #healthylifestyle #bettersleep #relaxed #mindbodyconnection #tryit #giveitatry #brain #brainpower #acroyoga

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getgritf1t

Spice up your life and meal prep Spiced basmati Brown rice and rosted chicken Happy Sunday happ meal prep day . . . #getgritf1t . . . . . #mealprep #mealprepweekend #sunday #sundayvibes #lunchtime #brownrice #yellowrice #rostedchicken #sundayvibes #weekendvibes #blessed #rice #spicyrice #fitness #fitfood #gmofree #nohormones #organic #organicfood

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getgritf1t

So many of us allow their IQ determine their I can. The most successful people are not the smartest they are not the strongest they are not the best looking people, the difference between the most successful people is that they create the outcome they want they persevere they push hard and don't stop till they get what they are looking for So don't let your Environment Bank account or Anything else stops you from a dream and achieving your goals if there is a well there is a way to stop your excuses and go get after it. Remember there will always be somebody who is stronger smarter sexier than you the only thing you can do is be the hardest working person to reach your goals because remember you are not the only one having these goals. . . . #getgritf1t . . . . #inspire #inspiration #ican #icaniwillimust #letsgo #letsdoit #whatdoyouthink #inspiringquotes #inspiringliving #inspireothers #motivate #motivateothers #motivation #youcandoit #ifnotyouthenwho #whatareyouwaitingfor #letsgetit #getit #dreambig #dreambigger

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getgritf1t

Its the weekend. Remember that challenges are there to teach you and help you grow. This weekend make sure to give yourself some time to look at your life and how is it moving and where are you going. Remember to leave the past In the past and look forward and dont forget to live in the present. Challenge your self physically Mentally and how are you feeling spiritually. .. .. .. .. #getgritf1t .. .. .. .. .. #enjoy #weekend #gettingfit #challenge #challenges #nopainnogain #meditation #mindfulness #spirituality #spiritual #letsgo #pushharder #fitness #pushup #plank #weightvest #whatdoyuthink

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getgritf1t

Have a nice weekend all Remember sometimes you are not meant to fit in rather stand out. Stand out for tour merits and beauty of your soul not because you wanna be someone you dont really know from inside you. . . . #getgritf1t . . . . . #smile #x #enjoytheweekend #happyweekend #standout #gettingbetter #growth #mindgrowth #livinglife #proud #beproud #wisewords #insta #instalife #whatdoyouthink #weekendvibes #positive #positivevibesonly #positivevibes #weekendvibes

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getgritf1t

No Superfood will not make you Superman or Wonderman :D But do you know what will Superfood do? Give you high level of Vitamins, minerals and antioxidants . . . . #getgritf1t . .. . #superman #superfit #superfood #food #nutrition #healthyfood #healthylife #holisticfood #wholefood #chiaseeds #salmon #omega3 #healthyfats #blueberries #acai #acaiberry #goji #gojiberries #cacao #seaweed  #maca #macapowder #kefir #hemp #hempseeds

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getgritf1t

it is important for us to have dreams but what is more important is to make these dreams come true Have a time line to go after it and get these dreams and make them come true That is why Don't wish for it work for it and have a plan don't make it just a dream .. .. .. .. #getgritf1t .. .. .. .. #fitness #livinglife #workhard #hardwork #hardworkpaysoff #listentoyourinnervoice #liveinyourelement #plan #dreams #goals #whatisyourgoal #dreambig #dreambigger # #whoareyou #pushhard #pushahrder #trainhard #trainharder #morethanwords

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getgritf1t

* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures They may look the same but they are not The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa . . . . #getgritf1t . . . . #cacao #cocoa #chocolate #hotchocolate #healthylife #healthyfood #knowyourfood #holisticfood #healthiswealth #fitness #fitfood #fitmind #fitliving #livingfit #stayingfit #stayinghealthy #healthyliving #healthycouple #nutrition

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getgritf1t

Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday

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getgritf1t

When your wife loves you and gives you protein cake in the morning with extra melted dark chocolate and strawberries #blessed . . . #getgritf1t . . . . #protein #cake #nobake #proteincake #breakfast #happyhusband #blessedmarriage #fooodies #healthyfood #healthylife #healthylifestulev #mealideas #nutrition #darkchocolate #nofilter #myprotein #goodmorning #morning

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getgritf1t

Yes other people opinions matter may make sense sometimes but it does not mean these opinions are right. When something isn't done yet it does not mean it can't be done it means nobody found a way of doing so why not you????? So if it is impossible or not it is in your mind and well. Impossible = Im Possible learn how to decode it . . #getgritf1t . . . #fitness #fitmind #fitbody #impossible #possible dreams #reality #opinion #gogetit #growthmindset #fixedmindset #quotes #motivation #whatdoyouthink #thehustle #thegrind #grind #success #failure #faithful #faith

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getgritf1t

Finishing the Weekend strong Getting ahead of competition watching the CrossFit games this weekend just led a fire under my feet to push harder in training The games were challenging and amazing Froning is the athlete I know of that competed as an individual and in teams and has been the most successful. Matt fraser is an amazing champ and just wont the games again but Froning will always be the Michael Jordan of the crossfit Games in my eyes. . . . #GetgritF1t . . . #fitness #crossfit #crossfitgames #crossfitmayhem #richfroning #crossfitmayhemfreedom #thecrossfitgames #theweekend #goodmorning #stayfit #stronger #fittestmanonearth #fittestteamonearth #reebok #rogue #itsamazing #theteam

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getgritf1t

Its Friday Its end of the week and that is great. Remember that this weekend you can Kick Ur legs up and connect with your self and disconnect your WiFi a bit Meditate Take some time to appreciate what you have Drink "responsibly" if you do Enjoy your time with your loved one Get a great workout n get sweatyyyyy Plan your week Invest In your brain read listen or watch somethi g that feed your brain Most of it all enjoy your time we live once make the best of it. . . . . #getgritf1t . . . #weekend #weekendvibes #helloweekend #meditation #yoga #fitness #workout #gym #nofilter #instapics #learn #grow #lufe #wisdom #weliveonce #stayconnected #livinglife #positivevibes #positivity #blessed #grateful #pics #scenary #nofilter

10

getgritf1t

To be great you need to start You can't just dream about it So get started chase your goals and vision And stay consistent and stop comparing yourself to others . . . #getgritf1t . . . . . #run #running #consistency #consistent #pushharder #trainharder #dreambig #dreambigger #livelife #goodmorningv #morning #success #whatdoyouthink #whatdoyouwant #letsgo #letsdothis #key #keytosuccess #greatness #failure

11

getgritf1t

So many times we get caught in keeping up with the jones or trying to have the same thing that this other person have or look that guy/girl body I wanna be like them. So many times we want the results but not effort that goes into it all I can say is run your own race be the best you can be push as hard as you can,  not 70% not 80% but 101% and that goes into everything in life from your fitness to your career, family or business . . . #getgritf1t . . #fitness #runyourownrace #faith #grateful #consistency #100% #family #keepup  #success #growthmindset #pushhard #pushharder #trainharder #trainhard #crossfit #fitness #cardio #quotes #tips #reminder #selfnote #notetoself #journal #diary #mindful

6

getgritf1t

Building muscles does not mean being Kai Greene, Rich Froning or the Rock it basically means increasing your muscles mass. We need muscles to move, move things from a place to another and many other activities it is also a good mortality predictor. So focus on your Cardio but don't forget about building your muscles I think outside of health and physical benefits having muscles can help you build your elf confidence? Again don't compare where you are with others every great person has to start somewhere the secret is to start . . #getgritf1t What do you think? . . . . . . . #buildingmuscles #bodybuilding #crossfit #muscles #fitnessbeginner #fitnessnewbie #enjoythejourney #fitnessjourney #fitness #fitnesslife #whatdoyouthink #letsgo #letsdoit #crossfit #kettlebell #functionalstrength #compundmovement #morethanfitness #mentalfitness #pushharder

7

getgritf1t

Some Times you just wanna get the blood flowing dance , walk, do Yoga or squat do whatever you wanna do just move that body. . . . #getgritf1t . . . #dance #move #feelgood #lovelife #katehudson #celebrities #dancing #movement #happymovement #letsdance #justdoit #letsgo #moveyourbody #fitness #cardio #fitlife #quote #instaquotes

6

getgritf1t

It is easy to get confused and distracted with what you see in social media, youtube, insta, facebook whatever. Remember, focus on your goals master the basics mastering compound movements helps you move better, burn more calories and build more muscles especially if you are at the beginning of your fitness journey I would say basic movements like squats, lunges pushups, and pull-ups is where your focus should be and maybe start with your body weight depending on your fitness level. . . #getgritf1t . . #fitness #compoundmovement #functionalstrength #functionalmovement #stayfit #getfit #letsdothis #crossfit #kettlebell #calisthanics #bodyweight #bodybuilding #cardio #squat #lunges #pushups #pullups #newbie #fitnessnewbie #fitnessbeginner #beginner #fitnesstips #fit #fitter #pushhard #buildyourbody #move #muscles

12

getgritf1t

How lazy people are to buy frozen Banana It cost you double or more Why don't you just freeze the banan by your self it takes 5 mins????? . . #getgritf1t . . . #banana #frozenbanana #nicecream #frozenfood #fitfood #fruits #foodie #consumarism #minimalism #financialsavvy #streetsmart #stopbeinglazy #grocery #groceryshopping

2

getgritf1t

hey Everybody It's the Weekend so Enjoy the weekend Thought of start a daily fitness tip to help my self and whoever is interested in starting their fitness journey. Having is amazing but what is better than goals, in my opinion, is a vision as Stephen Covey says "Start with the end in mind" This applies to anything we do in life what is the that we want,  let us start form there. Do not compare your journey to others remember to stay focused on your goals not others. . . #Getgritf1t . . . #fitness #newbie #fitnessnewbie #fitnessjourney  #livinglife #letsdothis #letsgetit #stayfocused #consistency #focusd #beginwiththeendinmind #quotes #wisdom #sharinglove #sharingfitness #backtobasics #whatdoyouthink #weightloss #weightlossjourney #fitnesstips  #joerogan #lazarangelov #ronniecoleman

1

getgritf1t

We all achieved things We all misses up Get over your self and let go of your past Be present and build a better future. . . . #getgritf1t . . #jre #joerogan #joeroganexperience #quotes #dailyquotes #jiujitsu #taekwondo #kickboxing #mma #fitness #driven #letsgo #letsdoit #whatdoyouwant #success #failure #faith #grateful #smile

7

getgritf1t

This may not be a fancy salad Carrots Cucumber Spring onion Kale Lettuce Parsley And spinach Pretty sure the ready made salad does not contain all of these ingredients 😀😀 The point us making your own salad isnt that hard and probably much cleaner tham the packaged ones if you are trying to get intrack to health and wellness kitchen will be your friebd specially when you are trying to cut doen on the processed food. . . . . #getgritf1t . . . . #salad #healthyfood #carrots #honemade #cucumber #kale #onion #lettuce #spinach #weightloss #unprocessed #fresh #freshfood #freshfoods #wholefood #mealprep #mealprepideas #fitnessjourney

0

getgritf1t

Eating can healthy can be hard or maybe not here are 5 tips to keep yo on track Keep an eye on the new blog 1. be Organised 2. learn and understand about the food you eat 3. Cook More 4. Don't forget to have your veggies 5. Flavour Dishes with Herbs and spices . . #getgritf1t . . . . #food #foodies #healthyfood #healthycouple #organised #healthiswealth #cook #cookmore #veggies #fruits #homemade #fitness #fitfood #healthystyle #healthylife #stayfit #getfit #eatfit #fiteat #guthealth #healthybody #healthylifestyle

6

getgritf1t

Just a disclaimer I am not a crossfiter but I enjoy this kind of workout at home and that's what Interested to me to write about crossfit and research more about it. Below are the reasons why I believe you should try crossfit 1 It's fun. 2 Be more flexible. 3 Improved health 4 Increased Joint Mobility 5 Time Effecient 6 Breaking Through Plataeus 7 Assist in losing weight 8 Better conditioning and versatility That is  what I think so what do you think? If you would like to have a look at the full blog Check the link in Bio . . #getgritf1t . . #fitness #crossfit #crossfitgames #functionalmovement #functionalstrength #strength #conditioning #mma #crosstraining #muscles #kettlebell #weightloss #health #healthylife #functionalfitness #getripped #weightlossjourney #fitnessblog #blog #bloggging #instablog

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