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getgritf1t

Somebody's opinion does not have to be your reality Remember we all live in our own reality and life is what we say it is Its the weekend take some time to reflect on your life and know that no matter what you are perfect but you can still do better . . . . . . #getgritf1t #lovelife #bodytransformation #fitlife #fitmind #healthylife #stayfit #getfit #morethanfitness #dontstop #cantstopwontstop #pushhard #letsgo #goodmorning #weekend #happyweekend #lesdoit #growthmindset

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getgritf1t

Preparing your Meals during the weekend can definitely help simplify your life during the week and ensure you are on track with your meal plan and goals If you do meal prepping Check out our quick and easy full of flavors Meal prep video The meal prep will allow you to cook multiple items in the same time to give you time back into your day. Check out the link in Bio and let us know what do you think . . . . . . #getgritf1t #mealprep #mealprepping #weekendmealprep #healthyfood #healthycooking #eatinghealth #healthyeating #holistingapproach #wholefood #wholefoods #gains #Protein #Carbs #Fats #healthyfats #Chicken #meat #beef #groundbeef #turkey #groundturkey #Freshfood #easymeals #easymealprep

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getgritf1t

You may not be where you want to be right now but you are all you need yo be where you want to be Run your own race stop to rest and never ever give up . . . . #getgritf1t #goodmorning #morningworkout #hello #helloworld letsgo #dontstop #cantstopwontstop #cantstop #fitmorning #homeworkout #homefit #homefitness #youarespecial #growthmindset #keepgrowing #bethebestyoucanbe #investinyou #youareenough #lawofattraction #art #silent

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getgritf1t

Do you meal prep? We meal prep because it allows us to eliminate the guess work during the week and makes it easier to stick to healthy food. Why do you meal prep The youtub video is coming soon to show you how all of it was done in a quick way . . . . #getgritf1t #mealprepweekend #mealprep #meal #healthycouple #healthyfood #healthylifestyle #healthylifestyles #balancedfood #balancedmeal #weekendmealprep #weekendmeals #sundaymealprep #sundaymealprepday #weekendvines #fitness #fitlife #fitfood #cleanfood #timemanagement #simplifyinglife #fitnessfood #mealprepidea #youtube #youtubevideo

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getgritf1t

Nop its not perfect it's work in progress thats how we spend part of our weekend getting out of our comfort zones trying something different what about you. . . . . #getgritf1t #coupleyoga #couples coupleslife #couplestherapy #marriedlife #livinglife #acroyoga #stretching #outofcomfortzone #pushhard #yogatime #yoga #yogahealth #fitcouple #strongcouple #healthylife #healthycouple

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getgritf1t

Nop its not cardio boxing just a beautiful wife having fun will warming up to crush her day Have a lovely day and hope you had a great weekend . . . #getgritf1t #cardio #warmup #workout #homrworkout #dance#fitlatina #latinadance #enjoy #positivevibes #happyweekend #goodvibes #edsheeran #thrshapeofyou #workout #homeworkout #fitgirl #fitlife #enjoylife

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getgritf1t

We take a lot of things for granted sight, the beautiful weather the love of our partners, our jobs, family, and friends. What if we were to be grateful for what we have how will our day be. Have a nice weekend everybody. . . . . #getgritf1t #positivevibes #melbourne #tbt #smile #goodmorning #goodmorningpost #enjoy #notforgranted #grateful #gratefulhusband #gratefulforlife #gratefulhusband #lovinglife #smile #faith #faithful #destiny #lawofattarction #abundance

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getgritf1t

How good does it feel when you put yourself through tough times in the morning Telling your day who is the boss I workout first thing in the morning what about you? . . . . #getgritf1t #fitness #homeworkout #homefitness #homefit #workout #functionalstrength #weightlossjourney #gettinginshape #dailyworkout #dailyexercise #functionalstrength #functionaltraining #cardio #morningworkout #smile #whataboutyou #mentaltoughness #mentalstrength

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thedanishengineeringway

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getgritf1t

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getgritf1t

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getgritf1t

Perfection isnt the goal neither it should be Its the journey not the destination that matters my technique isnt perfect and I am aware of it but my goal of sharing my journey is to show you that you can get the hell of your butt and start moving. You matter and you are worth it get back in shape nothing should hold you back. . . . . . #getgritf1t #fitness #journey #fitnessjourney #stillgoing #keepgoing #notperfect #youcandoit #dontstop #whatiftodaywasyourlastday #whatdoyouthink #whatisholdingyouback #obesity #morningworkout #homeworkout #youcandoit #trainharder #sweatyguy

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getgritf1t

I know I know I look mad I just finished my workout and im trying to stay focused on my breath. This morning I did not want to get out of bed im sure it is something a lot of people can relate to but if we do things only when we feel like it we will not get what we really want Have a nice day and happy weekend . . . #getgritf1t . . . . . #fitness #goodmorning #smile #imnotmad #happyweekend #trainharder #discipline #mentalstrength #mentaltoughness #staystrong #homeworkout #morningworkout #dragon #yinyang #boldandtattoed #havealovelyday

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getgritf1t

So many times we get stuck on the mechanics of getting in shape and forget about the psychology and mental aspect of being fit You don't want to be fit and miserable neither you wanna be fit and miserable I think I kind of gone through both phases Read more about it in my blog and share if you believe it will help your loved ones. . . . #getgritf1t . . . #fitness #Gettingfit #fitnessblog #blogging #losingweight #weightloss #mentalstrength #mentalattitude #lovinglife #stayfit #getfit #mealprep  #dailytraining #trainhard #homeworkout # #blog #instablogging #letsdoit #youcandoit #youareworthit #youareloved

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getgritf1t

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getgritf1t

People im on my second week of 100 pushups a day Instead of doong a regular pushup all tbe time im trying to mix it up What about you? . . . . #getgritf1t . . . . #smile #pushup #chestday #100pushupchallenge #100pushups #100pushupsaday #trainhard #trainharder #whatdoyouthink #traininghard #changingtothebest #fitness #stayfit #getfit #gettingfit #weightlossjourney #blessed #homeworkout #homefit

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getgritf1t

Everyday we make a choice to either 1. Move forward and be strong and healthy Or 2. Look at the past and allow it to hold us or pull us back Our mistakes dont define us but or reactions do . . . . #getgritf1t . . . . #fitness #homeworkout #bodyvest #weightedvest #weightedtraining #training #excercise #excrrcising #livinglife #earlymorning #goodmorning #letsgo #gettimgstronger #gettingbetter #trainharder #bodyweighttraining #nogym #nogymnoproblem #whatdoyouthink #noexcuses #growthmindset

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getgritf1t

I hope everybody had a blast over the weekend. We did not have a fancy weekend but we're able to really connect and work as a team Working out together is one of these things we enjoy doing together over the weekend usually. How was your weekend . . . . #getgritf1t . . . . #yoga #acroyoga #holdat #fitcoupleb#fitlife #yogatime #whatdoyouthinkn #homeworkout #couplelife #marriedcouple #position #blessed #blessedlife #goodmorning #goodlife #iminlove #fitgirl #strongwoman #fitcouple #couplefitness #balance #strength

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getgritf1t

We decided to record a cardio abs workout something similar to what we will usually do These are just some highlights who is your workout tag your workout partner and tell them what would you like to do Ps: couple that workout together stay together. . . . . . #getgritf1t . . . . #fitness #cardio #fitcouple #fitlife #fitweekend #swolemate #soulmate #workoutpartner #cardio #abs #coreworkout #sundayworkout #homeworkout #cardiofitness #trainhard #trainharder #gettingfit #gettingstronger #moveyourbody #keepmovingforward

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getgritf1t

Take time to enjoy this morning with your loved ones Put your phone away Put your other screens away and talk Enjoy your time enjoy your food Trust me this time is not coming back andbits time you can capitalise on and ensure having a better communication with your partner . . . . #getgritf1t . . . . . #morning #goodmorning #breakfast #breakfasttime #goodmorningsydney #hello #mindfulness #enjoyyourtime #coffee #coffeetime #settherxample #bestlife #betterlife #blessedhusband #whatdoyouthink

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getgritf1t

Yesterday was the 2nd of 30 days 100 pushups challenge It took me a bit longer than 4 mins I tried to do it tabata style 20 seconds on 10 seconds off For 8 rounds Give it a go if you would like to Ps: im doing this a part from my daily routine . . . . #getgritf1t . . . . #100pushupchallenge #100pushupchallenge #pushup #fitness #gettingfit #functionalmuscle #uppetbody #circuittraining #tabata # #fitness #challengeyourself #traininsaneorremainthesame #whatdoyouthink #homeworkout #workoutathome #hiit #gettingfit #fitness #homegym #busyworkout

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getgritf1t

Did you get your workout today If not why not get it done before end of the day 😀😀😀😀 Have a lovely day peoppple . . . . #getgritf1t #getfit #functionaltrainig #functionalmove#functionalmovement #corestrength #coreworkout #pushhard #homeworkout # #smile #goodmorning #fitness #workout #workouttime #trainharder #training #letsgo #letsgetit #cardio #tabata #hiit #music #mmaworkout #homefitnessclub

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getgritf1t

If you want to get in shape Then strengthen your mind as well the body will follow your mind Finish the week strong people Have a nice weekend Just In case you were wondering what did I do today 20*5 front dumbebll squats 20*5 resistance band push press 20*5 Dumbell rows 100 pushups 15*3 Bicep curls 15*3 triceps extension . . . . #getgritf1t . . . . #workout #workoutroutine #weekend #Friday #finishstrong #xgettingstromg #gettingstronger #gettingfit #gettingfitter #sydneyfit #dumbbells #dumbellworkout #morningworkout #functionalstrength #functionalmovememt #goodmorning #haveaniceweekend #homeworkout

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getgritf1t

No im not super fit Nop im not the besy Yet No you dont need supplements to start Yes you need your body mind and determination But if I could inspire somebody to start working out and haveva healthier life thats all im looking for If you like this circuit try it for 3 rounds 10 reps each excercise. . . . . . . #getgritf1t . . . . #homeworkout #inspiration #workout #pushhard #pushharder #trainharder #itspossible #fullbodyworkout #smile #goodmorning #whatdoyouthink #circuittraining #hiittraining #hiitworkout #hiit #dumbbellworkout #fitness #functionalstrength #functionalmuscle #letsdoit #dontquit #dontgiveup

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getgritf1t

I got back from work Tired and exhausted but didn't get my workout this morning Blessed having an amazing wife that supports me in everything I do 30 mins 2 circuits and I'm good Did you workout today? Sometimes you just gotta get it done and forget about your excuses You get excuses or results but not both. . . . . #getgritf1t . . . . #fitness #sweating #marriedcouple #blessed #blessedhusband #fitcouple #fitjourney #fitnessfun #fitnessjourney #bold#circuitworkout #hiitworkout #homeworkout #fitness #functionalworkout #sweatyguy #goodnight #gameover

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getgritf1t

Why Do you Workout I workout because 1. I am weirdo like this I like sweating and and feel my heart pump while working out I am sitting on a chair for 8-9 hours a day its the time I enjoy a physical activity that my body has been built for 2. Its a bonding with my wife yes we workout together 3. Im married and want my wife and future children to be proud of me and be healthy and strong for them 4. I feel happy after workout and energetic it just keeps me going and if I dont not even 5 coffees will fix my mode and im usually grumpy sorry wifeyyyy 5. I have been obese barely walk and snore like hell cant even rest in my sleep working out changed my life 6. We all wanna look good shirtless I wont stop I can keep going on and on now its your turn . . . #getgritf1t . . . . #itsyourturn #why #whydoyouworkout #whatsyourwhy #fitness #homeworkout #pushups #quotes #fitnessquestion #fitneasguru #hello #whatdoyouthink #fitness #fitnesslife #fitcouple #wifeymotivation #keeppushing #trainharder #buildyourbody #dontstop #dontquit #stayfit #getfot #circuittrainingclass

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getgritf1t

Sometimes in life You just need to remember that you can figure out anything if its not you, you will have access to somebody who can. Its a question of what are you welling to dp tp figure it out. . . . . #getgritf1t . . . . #keepcalm #staycalm #figure #figureitout #youcandoit #whatareyouwillingtodo #itspossible #doable #growthmindset #perspective # #theprocess #keeppushing #hustle #hustleharder #hardworl #worksmart #brainpower

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getgritf1t

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getgritf1t

Just remember that you are capable We all have the power inside us to reach our goals I challenge you to get in a better shape stop comparing yourself with others it's you vs you and don't chest your self and don't give your self excuses you can't have both excuses and results Good night . . . #getgritf1t . . . #sydneyfitness #fitness #fitnessfun #gettinginshape #gettingfit #goodnight #fit #fitlife #fitmind #thetransformationcontinues #nolimit # #pushhard #pushharder #trainharder #homeexercises #homeworkout #gritfit #grit #vidasalidable #tupuedes #entrenaparati #ejercicios

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getgritf1t

😀😀 Yup its Grass fed Beef Easy Onion Garlic Capsicum Add the spices you want Stir it and then add the beef You can enjoy it with Rice, potato or even make a sandwich😀😀 or perhaps top your salad and make it your naked burito filling . . . . #getgritf1t . . . . . #beef #لحم #carne #grasfedbeef #healthyeating #eatinghealthy #healthyfood #healthylife #fitfood #fitlife #mealprep #mealprepidea #mealprepideas #fitness #bodybuildong #crossfit #wholefood #lunch #lunchtime

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getgritf1t

Make every day count stop wasting your life away. Yup my life isnt perfect neither it will be because perfection does not exist. But im grateful for everything I have and go through. Stop looking back and keep mocing forward . . . #getgritf1t . . . . #pushhard #pushharder #dreambig #dreambigger #livinglife #positive #positivevibes #positivelife #grateful #blessed #quotes #dailyquotes (#etgetit #doit #success #faith #toughtime #trainhard #trainharder #faith

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getgritf1t

Sometimes its not just about howmuch can you push. Doing circuit workouts is fun for me 1. You get to master certain movement 2. High reps 3. Its like weight+cardio in the same tome 4. More functional 5. Its morr challenging and challenges your mind as well as your body 3*10 Dumbell clean Push press Front Dumbell squats . . . . #getgritf1t . . . . #weightlossjourney #workingout #enjoyingthe journey #circuitworkout #pushharder #trainharder #hardtrainimg #dumbellworkout #homeworkout #functionalmovement #functionalstrength #gettinginshape #gettingbetter #workoutidea #workoutideas #dumbellclean #pushpress

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getgritf1t

Yum yummmm Empandas are soo popular in Latin America and made in different ways this is my wife's recipe not using white flour😍😍👍 . . . #getgritf1t . . . . #healthyfood #latinfood #empanadas #delicious #delicioso #yumyum #foodies #healthylife #eatinghealthy #healthyeatingideas #fitness #fitfood #fitlife #fitnessjourney #Colombia #colombiana #colombiancuisine

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getgritf1t

Nop I was not having any energy today for my workout but even though I did 45 minutes full body workout. Remember it's not about energy it's about attitude. . . . . #getgritf1t #fitness #fitgirl #fitnessmotivation #fitmotivation #fitwoman #strongwoman #fitnesslife #homeworkout #fullbodyworkout #noexcuses #letsgo #getfit #getstrong #colombiana #fitlatina #fitlatinas #fitcolombia #fitcolombiana #fitlife #fitwife

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getgritf1t

Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday

getgritf1t

What was the last new thing you tried to do lifting weight, tabata, calisthenics, a new cardio class yoga or pilates? Just give something new a try Introducing different variation of excercise helped me personally to stay motivated and keep pushing towards my fitness goals. . . . . . #getgritf1t . . . #coupleyoga #acroyoga #pilates #fitness #handstand #parkworkout #weighlifting #bodybuilding #endurance #cardio #weights #weightlossjourney2018 #gettingfitter #gettingbetter #youcandoit #tabata #sweatyguy #calisthenics #pushharder #enjoylife #adventurelife

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getgritf1t

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getgritf1t

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getgritf1t

This may look like an easy position But you know what try it having stiff muscles and bad flexibility Learning to understand my body and what im capable of is an amazing thing its not just about growing muscles although it is a big goal of mine. . . . . #getgritf1t . . . . . #yoga #flexibility #yogatime #morningyoga #goodmorning #strength #stretching #fitness #cooldown #coolingdown #stronggirl #womanpower #yoga #challengeyourself #bekind #navigatinglife

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getgritf1t

I started meditation because I wanted to get rid of the inner voices and rather learned how to deal with them and be at ease . . . . #getgritf1t . . . #mindfit #meditation #mindfulness #instalife #instwhatdoyouwan #meditationtime #connectwithyourself #whatdoyouthink #whatdoyouwant #feedback #notablog #insta #quotes #wisewords #goodmorning #goodmorningworld #hello #helloworld #innerpeace #headspace

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getgritf1t

Yoga has many benefits for me personally, it's a nice feeling when I practice Yoga after a workout and my muscles are active but 1. improve your flexibility 2. Build Muscles 3. Balancing your Posture 4. Increase in Blood flow 5.Improve your Brain ability The last 3 will be in the Blog =) If you want to know more about what benefits I found and others think about The Yoga benefits The blog Link in Bio . . #getgritf1t . . #blogging #blogger #blogs #letsblog #instablog #yoga #yogatime  #mindfulness #flexiblity #healthbenfits #lifequality #healthylife #healthylifestyle #bettersleep #relaxed #mindbodyconnection #tryit #giveitatry #brain #brainpower #acroyoga

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getgritf1t

Spice up your life and meal prep Spiced basmati Brown rice and rosted chicken Happy Sunday happ meal prep day . . . #getgritf1t . . . . . #mealprep #mealprepweekend #sunday #sundayvibes #lunchtime #brownrice #yellowrice #rostedchicken #sundayvibes #weekendvibes #blessed #rice #spicyrice #fitness #fitfood #gmofree #nohormones #organic #organicfood

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getgritf1t

So many of us allow their IQ determine their I can. The most successful people are not the smartest they are not the strongest they are not the best looking people, the difference between the most successful people is that they create the outcome they want they persevere they push hard and don't stop till they get what they are looking for So don't let your Environment Bank account or Anything else stops you from a dream and achieving your goals if there is a well there is a way to stop your excuses and go get after it. Remember there will always be somebody who is stronger smarter sexier than you the only thing you can do is be the hardest working person to reach your goals because remember you are not the only one having these goals. . . . #getgritf1t . . . . #inspire #inspiration #ican #icaniwillimust #letsgo #letsdoit #whatdoyouthink #inspiringquotes #inspiringliving #inspireothers #motivate #motivateothers #motivation #youcandoit #ifnotyouthenwho #whatareyouwaitingfor #letsgetit #getit #dreambig #dreambigger

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getgritf1t

Its the weekend. Remember that challenges are there to teach you and help you grow. This weekend make sure to give yourself some time to look at your life and how is it moving and where are you going. Remember to leave the past In the past and look forward and dont forget to live in the present. Challenge your self physically Mentally and how are you feeling spiritually. .. .. .. .. #getgritf1t .. .. .. .. .. #enjoy #weekend #gettingfit #challenge #challenges #nopainnogain #meditation #mindfulness #spirituality #spiritual #letsgo #pushharder #fitness #pushup #plank #weightvest #whatdoyuthink

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getgritf1t

Have a nice weekend all Remember sometimes you are not meant to fit in rather stand out. Stand out for tour merits and beauty of your soul not because you wanna be someone you dont really know from inside you. . . . #getgritf1t . . . . . #smile #x #enjoytheweekend #happyweekend #standout #gettingbetter #growth #mindgrowth #livinglife #proud #beproud #wisewords #insta #instalife #whatdoyouthink #weekendvibes #positive #positivevibesonly #positivevibes #weekendvibes

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getgritf1t

No Superfood will not make you Superman or Wonderman :D But do you know what will Superfood do? Give you high level of Vitamins, minerals and antioxidants . . . . #getgritf1t . .. . #superman #superfit #superfood #food #nutrition #healthyfood #healthylife #holisticfood #wholefood #chiaseeds #salmon #omega3 #healthyfats #blueberries #acai #acaiberry #goji #gojiberries #cacao #seaweed  #maca #macapowder #kefir #hemp #hempseeds

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getgritf1t

it is important for us to have dreams but what is more important is to make these dreams come true Have a time line to go after it and get these dreams and make them come true That is why Don't wish for it work for it and have a plan don't make it just a dream .. .. .. .. #getgritf1t .. .. .. .. #fitness #livinglife #workhard #hardwork #hardworkpaysoff #listentoyourinnervoice #liveinyourelement #plan #dreams #goals #whatisyourgoal #dreambig #dreambigger ##whoareyou #pushhard #pushahrder#trainhard #trainharder #morethanwords

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getgritf1t

* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures They may look the same but they are not The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa . . . . #getgritf1t . . . . #cacao #cocoa #chocolate #hotchocolate #healthylife #healthyfood #knowyourfood #holisticfood #healthiswealth #fitness #fitfood #fitmind #fitliving #livingfit #stayingfit #stayinghealthy #healthyliving #healthycouple #nutrition

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getgritf1t

Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday

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getgritf1t

When your wife loves you and gives you protein cake in the morning with extra melted dark chocolate and strawberries #blessed . . . #getgritf1t . . . . #protein #cake #nobake #proteincake #breakfast #happyhusband #blessedmarriage #fooodies #healthyfood #healthylife #healthylifestulev#mealideas #nutrition #darkchocolate #nofilter #myprotein #goodmorning #morning

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getgritf1t

Finishing the Weekend strong Getting ahead of competition watching the CrossFit games this weekend just led a fire under my feet to push harder in training The games were challenging and amazing Froning is the athlete I know of that competed as an individual and in teams and has been the most successful. Matt fraser is an amazing champ and just wont the games again but Froning will always be the Michael Jordan of the crossfit Games in my eyes. . . . #GetgritF1t . . . #fitness #crossfit #crossfitgames #crossfitmayhem #richfroning #crossfitmayhemfreedom #thecrossfitgames #theweekend #goodmorning #stayfit #stronger #fittestmanonearth #fittestteamonearth #reebok #rogue #itsamazing #theteam

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getgritf1t

Its Friday Its end of the week and that is great. Remember that this weekend you can Kick Ur legs up and connect with your self and disconnect your WiFi a bit Meditate Take some time to appreciate what you have Drink "responsibly" if you do Enjoy your time with your loved one Get a great workout n get sweatyyyyy Plan your week Invest In your brain read listen or watch somethi g that feed your brain Most of it all enjoy your time we live once make the best of it. . . . . #getgritf1t . . . #weekend #weekendvibes #helloweekend #meditation #yoga #fitness #workout #gym #nofilter #instapics #learn #grow #lufe #wisdom #weliveonce #stayconnected #livinglife #positivevibes #positivity #blessed #grateful #pics #scenary #nofilter

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getgritf1t

To be great you need to start You can't just dream about it So get started chase your goals and vision And stay consistent and stop comparing yourself to others . . . #getgritf1t . . . . . #run #running #consistency #consistent #pushharder #trainharder #dreambig #dreambigger #livelife #goodmorningv#morning #success #whatdoyouthink #whatdoyouwant #letsgo #letsdothis #key #keytosuccess #greatness #failure

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getgritf1t

So many times we get caught in keeping up with the jones or trying to have the same thing that this other person have or look that guy/girl body I wanna be like them. So many times we want the results but not effort that goes into it all I can say is run your own race be the best you can be push as hard as you can,  not 70% not 80% but 101% and that goes into everything in life from your fitness to your career, family or business . . . #getgritf1t . . #fitness #runyourownrace #faith #grateful #consistency #100% #family #keepup  #success #growthmindset #pushhard #pushharder #trainharder #trainhard #crossfit #fitness #cardio #quotes #tips #reminder #selfnote #notetoself #journal #diary #mindful

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getgritf1t

Building muscles does not mean being Kai Greene, Rich Froning or the Rock it basically means increasing your muscles mass. We need muscles to move, move things from a place to another and many other activities it is also a good mortality predictor. So focus on your Cardio but don't forget about building your muscles I think outside of health and physical benefits having muscles can help you build your elf confidence? Again don't compare where you are with others every great person has to start somewhere the secret is to start . . #getgritf1t What do you think? . . . . . . . #buildingmuscles #bodybuilding #crossfit #muscles #fitnessbeginner #fitnessnewbie #enjoythejourney #fitnessjourney #fitness #fitnesslife #whatdoyouthink #letsgo #letsdoit #crossfit #kettlebell #functionalstrength #compundmovement #morethanfitness #mentalfitness #pushharder

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getgritf1t

Some Times you just wanna get the blood flowing dance , walk, do Yoga or squat do whatever you wanna do just move that body. . . . #getgritf1t . . . #dance #move #feelgood #lovelife #katehudson #celebrities #dancing #movement #happymovement #letsdance #justdoit #letsgo #moveyourbody #fitness #cardio #fitlife #quote #instaquotes

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getgritf1t

It is easy to get confused and distracted with what you see in social media, youtube, insta, facebook whatever. Remember, focus on your goals master the basics mastering compound movements helps you move better, burn more calories and build more muscles especially if you are at the beginning of your fitness journey I would say basic movements like squats, lunges pushups, and pull-ups is where your focus should be and maybe start with your body weight depending on your fitness level. . . #getgritf1t . . #fitness #compoundmovement #functionalstrength #functionalmovement #stayfit #getfit #letsdothis #crossfit #kettlebell #calisthanics #bodyweight #bodybuilding #cardio #squat #lunges #pushups #pullups #newbie #fitnessnewbie #fitnessbeginner #beginner #fitnesstips #fit #fitter #pushhard #buildyourbody #move #muscles

12

getgritf1t

hey Everybody It's the Weekend so Enjoy the weekend Thought of start a daily fitness tip to help my self and whoever is interested in starting their fitness journey. Having is amazing but what is better than goals, in my opinion, is a vision as Stephen Covey says "Start with the end in mind" This applies to anything we do in life what is the that we want,  let us start form there. Do not compare your journey to others remember to stay focused on your goals not others. . . #Getgritf1t . . . #fitness #newbie #fitnessnewbie #fitnessjourney  #livinglife #letsdothis #letsgetit #stayfocused #consistency #focusd #beginwiththeendinmind #quotes #wisdom #sharinglove #sharingfitness #backtobasics #whatdoyouthink #weightloss #weightlossjourney #fitnesstips  #joerogan #lazarangelov #ronniecoleman

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getgritf1t

We all achieved things We all misses up Get over your self and let go of your past Be present and build a better future. . . . #getgritf1t . . #jre #joerogan #joeroganexperience #quotes #dailyquotes #jiujitsu #taekwondo #kickboxing #mma #fitness #driven #letsgo #letsdoit #whatdoyouwant #success #failure #faith #grateful #smile

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getgritf1t

Did you know that most of the honey we get in the supermarket is heated to remove any unwanted crystalisation and improve the texture you may say and so what by heating the honey we lose all of the nutrients and antioxidants we actually want from the honey and it becomes a sweetener nothing more or less. In the other hand Raw honey is actually amazing for our health  wanna know why here are 6 reasons why 1. a good source of antioxidants 2. Antibacterial and antifungal 3 . can help in healing wounds especially with Manuka honey 4. filled with antioxidants and anti-inflammatory benefits 5. help with digestive issues 6. help with sore throats With all of these amazing benefits  its best not to give raw honey small kids Stay tuned for the blog. #getgritf1t . . . . . . . #honey #rawhoney #nutrition #healthyfood #healthylife #stayhealth #healthiswealth #manukahoney #naturalsweetener #sweettooth #mothernature #antioxidant #sorethroat #inflamation #antiinflamatory #antbacterial #remedy #homemaderemedy #holistichealth #holisticapproach #nutrients #carbs #flexibledieting #fitnessprocess

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getgritf1t

Static stretching requires you to hold a stretch for 10 seconds or more while remaining motionless. VS Dynamic stretching means you move as you stretch. 3 Reasons Dynamic Stretching is good for your body 1. by Continuously moving your muscles warm up and temperature raises a bit which can lead to more elastic muscles. 2. Assists in improving mobility and flexibility 3. Dynamic stretching can also help with performing better and lifting more weights according to some more than static stretching or not stretching at all which I don't recommend. . . #getgritf1t . . . . #fitness #Stretching #mobility #flexiblity #dynamicstretching #smile #goodmorning #fitnesslife #fitlife #cardio #Weightlifting #relax #getready #mobilityflow #crossfit #whatdoyouthink #bodybuilding #functionalmovement #functionalfitness #kettlebell

12

getgritf1t

Your imagination is your limitation Crunhes and setups are not the only abs workouts You dont need fancy and cool equipments what you need is consistency. . . #getgritf1t #fitgirl #fitlife #stayfit #getfit #abs #dumbellworkout #fitness #instafit #stayactve #consistency #consistantaction #theprocess #healthylife #healthygirl#healthycouple

5

getgritf1t

Its not one size fit all fitness and movement means something different to everybody. To me fitness is about challenging my self into being the strongest most functional version of me. Losing weight was great but what is greater is learning new movements and share with others to show you that it is doable absloutley . . . #getgritf1t . . . . #fitness # #weightloss #loseweight #fitlife #movement #headstand #yoga #yogatime # #functionalmovements #move #keepmoving #changethewayyoulookatthings #itslifestyle #lifestyle #peace

10

getgritf1t

Yesterday was my birthday and for my birthday my wifey's gift was to go away for couple of nights to disconnect our WiFi and connect with the nature instead. The plan was not perfect but waa great one of the best experiences of my life. Sometimes you gotta get away from everything Take a step back and breath Thanks @paodianis . . . . . . #getgritf1t #smile #birthdayboy #happybirthday #disconnect #connect #nature #Australia #nsw #Katoomba #bluemountain #bluemountains #blessedb#happy #innerpeace #memories #makememories #love #happycouple #lovecouple #marriedlife #blessedhusband #gratefulhusband #airbnb

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