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jodietapper.pilates

Make movement part of your daily routine 🙌🙏 If you work full-time it can be tricky to fit a workout into each day! 😉 Practice finding movement throughout your day! 😁👌 Stand up, move around, stretch, jump and make your day as active as you can! 🧘‍♀️🧘‍♂️ #getmoving 💙 Pic credit: @jodypolsonphotography . . . . . . . #perthbusiness #perthsmallbusiness #perthwa #perthpop #perthcreatives #perthblogger #perthcity #perthigers #perthlife #perth #perthisok #supportlocal #business #entrepreneur

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kathy_peery

Wednesday is hump day, but everyday is pump day!! 💪🏼🏋🏼‍♀️. Now, it’s my glutes turn! Gotta work that booty folks! 🙌🏼. #accountabilitypost #fitlife #getmoving #moveitorloseit #movemoreeatless #50yearoldfitchick

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a.m_bhp

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ruthlessfemination

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stefaniavalenti_sv

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vanessaserci

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matt_sid_

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beckisberries

What stops us from taking that step? Is it fear? The expectation that we’ll fail? Uncertainty? Not wanting to let others down? Just not knowing how to start? #takethenextstep

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sp_fitness1

National fitness day It may be hump day but it’s also National Fitness Day. So let’s get up, out and active. The idea is to get people to realise and appreciate the benefits exercise brings to us. Here are just a few of the benefits; • Can Make You Feel Happier. • It Can Help With Weight Loss. • It Is Good for Your Muscles and Bones. • It Can Increase Your Energy Levels. • It Can Reduce Your Risk of Chronic Disease. • It Can Help Skin Health. • It Can Help Your Brain Health and Memory. • It Can Help With Relaxation and Sleep Quality. So let’s appreciate our health and get moving today. —————————— 👤Facebook: sp fitness @spfitness1 📷 insta: sp_fitness1 🖥 E: spfitness.surraya@gmail.com #nationalfitnessday #getmoving #humpday #pumpday #healthbeforewealth #gratitude #fitness #exercise #happiness #kal #kalfitness #spfitness1 #reachyourpotential #goals #fitter #happier #healthierlifestyle #healthy #gym #walking #moving #cycling #active

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giuseppe_balzano_

Quando vuoi sembrare figo nonostante il torcicollo 📷

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allimac_consulting

Power walking in the morning to clear your mind and get the energy up!! What’s your thang?!?! #bosslady #getmoving #motivate #orlando #marketinglife #PowerWalk #GetUpAndMove

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jennyo_momof3

Happy National Women's Health & Fitness Day. It's never to late to start your Fitness Journey. We all have a starting place where will yours be? _ How about a 21 Day Challenge? 21 Days of Health and Fitness this October with a 30 Day Money Back Guarantee... _ What you will get: ♡Fitness Program of your Choice: ie. Yoga, Pilates, Dance, Cardio, Weights, Hiit, Strength. Beginners to Advanced. We have something for everyone to suit your personal interests. 🏃‍♀️💃💪 _ ♡Nutrition Guide with Meal Plans and So Many Recipes and Ideas to get you started. Including Family & Kid Friendly Meal Plans. How to Plan and Prep to make your busy days/weeks run smoothly. Think Yummy Delicious Crock Pot Meals with a Healthy Twist you won't be able to resist. 🙆‍♀️👩‍🌾🥘🥗🍽🍇🍈🍉 _ ♡An amazing supportive community that will love, motivate and inspire you to push through to success. They will pick you up and help brush you off when you falter, and cheer you on. We have full time working moms, full time working women, stay at home moms, work from home moms. We have women in our community that have all types of crazy schedules making these at home programs benefit and work for them. 👩‍🏭👩‍⚕️👩‍🔧👩‍⚖👩‍🏫👩‍🔬 _ ♡Me 24/7 for Guidance, Support, Encouragement, Inspiration. Let me be your personal Cheerleader. 🧚‍♀️🙋‍♀️ _ Why not end the year off in the most healthy way you can! With the holidays around the corner there is no better time! I'm here and ready for you with open arms. 😍

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adrienne_ldn

LET’S SWEAT 💦 It’s National Fitness Day !! & today at the FIIT HQ we’re trying to get 1000 people moving 😅 If you want to join @fiit you can get a free membership today (use : FITNESSDAY20 ) #nationalfitnessday #fiit #getmoving #fitness #workout #adrienneldn #dailysweat

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ptrobz

🤔

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pep1919

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vzw_erica_teamwatts

Happy #NationalWomensHealthFitnessDay!! Had a great #RedZone workout this AM before the roosters even crowed and am now enjoying a plant-based chocolate protein shake...mmmm! 😋 Ladies, (and gentlemen), we have to take care of ourselves to make sure we are present for everyone else who needs us in our lives.... Even if it's just 30 minutes a day, I encourage you to #GetMoving! #onehba #noplacelikehome

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antonio__manz

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n.fitness.beast

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miscel.ponce

Il dolore che senti oggi è la forza che sentirai domani, in ogni sfida che incontri vi è possibilità di crescita.💪😎 🏋 #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

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slbrogden

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saradmr25

Bolero's smells and tastes are exactly like fruit juices. It is also rich in vitamin C, like fruit juices, but the cost is more or less like... #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness @bolero_essential_hydration

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beawithcoffee

Qui stavo dicendo che se guardate in bio 👉🏼 @beawithcoffee troverete un nuovo post nel mio blog. Oggi vi parlo delle magliette firmate @glimmedshop il cui intero ricavato verrà donato alla @fondazioneumbertoveronesi. Avete tempo fino ad ottobre per acquistare la vostra! #pinkisgood #glimmedxfondazioneveronesi #glimmedshop #teteatette #nuovopost #blogitalia #seno #tumorealseno #ottobre #tshirt #maglietta #cancroalseno

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enzo_pascariello_

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josuefulllife

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run200

Hello Autumn! 🍂 Ahhhhh finally able to run at lunchtime without dying of heat 😂 Still 24 degrees C, but the clouds and wind make it bearable. Lovely running through village and country lanes and through the Presidents Palace Gardens which is only 600m away from home! That was a good run 🏃‍♀️ 😊 . . . . . #fitat45 #running #happy #autumn #clouds #runner #fitnesstrainer #olympian #getmoving #run #feelsgreat #motivation

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claudiacallie

Una cosa l’ho capita: non basta mangiare e sperare per avere il culo di @kelseywells. Però dai.. siamo nel 2018, rimoderniamoci!

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jcurvygymdoll

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alessandroo_costanzo

. Lᴀ ᴠᴇʀɪᴛà è ᴄʜᴇ ᴛᴜ ɴᴏɴ ᴇʀɪ ᴀʀʀᴀʙʙɪᴀᴛᴏ. Qᴜᴀɴᴅᴏ ᴄᴏᴍʙᴀᴛᴛᴇᴠᴀᴍᴏ ɴᴏɪ ᴅᴜᴇ... ᴛᴜ ᴀᴠᴇᴠɪ ɢʟɪ ᴏᴄᴄʜɪ ᴅɪ ᴜɴᴀ ᴛɪɢʀᴇ, ᴇʀɪ ғᴇʀᴏᴄᴇ! E ᴅᴇᴠɪ ғᴀʀᴛᴇʟɪ ᴛᴏʀɴᴀʀᴇ ϙᴜᴇɢʟɪ ᴏᴄᴄʜɪ ᴇ ᴘᴇʀ ғᴀʀᴛᴇʟɪ ᴛᴏʀɴᴀʀᴇ ʙɪsᴏɢɴᴀ ʀɪᴄᴏᴍɪɴᴄɪᴀʀᴇ ᴅᴀ ᴄᴀᴘᴏ! Cᴀᴘɪsᴄɪ ᴄᴏsᴀ ᴠᴏɢʟɪᴏ ᴅɪʀᴇ?. [ 𝘈𝘱𝘰𝘭𝘭𝘰 𝘊𝘳𝘦𝘦𝘥 ]. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. •🐯🅖🅛🅘•🅞🅒🅒🅗🅘•🅓🅐•🅣🅘🅖🅡🅔•🅐🅜🅘🅒🅞 🐯 • _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. . . . . . . . . . . . . #teamlinogentile #fitfam #instafitness #beastmode #gym #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #bodyfitness #bodybuilding #vocation #summervibes #season #instamodel #holiday #dope

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andy_kubiak

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josie_banding

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kimdilo

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sharonwright1391

Good Morning Wellness Wednesday!! Make time for yourself today! Learn more on my Facebook Page Sharon Journey! #arbonnelife #sportsnutrition #plantbased #fitfam #fitnessgoals #fitnessmotives #strong #fitpro #workoutroutine #protein #lifestyle #vegan #vitaminandminerals #peaprotein #wellnesswednesdays #getmoving #stayhealthy #enjoylife❤️ #tipoftheday

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_rapunzel_1985

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_adn.__.aan_

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thesweetestplacetolearn

I spy a peppermint roller 👀 Do you see it!? ••• A few days ago we had the most gorgeous Fall weather so Lydia and I grabbed the stroller and hit up one of our favorite walking trails. Before, during, and after our walk (which was farther than I anticipated we would make it!), I applied my current favorite roller to my neck and chest- just straight up peppermint and fractionated coconut oil. Ahhh it smells so amazing! Clears up my chest, opens my airways, and relieves tension. If you don’t already have peppermint oil- add it to your must have list! ••• #peppermint #doterra #fallwalks #getmoving #bullfrogvalleypark #hershey #lovewhereyoulive

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ninjachef.official

Zum Ende des Sommers habe ich es doch noch geschafft den "Backflip Handstand" zu halten🤗 hat jemand einen Namen für den Move?🙄 . #flip #fitness #sport #workout #parkour #tricking #calisthenics #streetworkout #nolimits #strong #ninja #skills #russian #jump #fitfam #instafitness #beastmode #gym #instafit #getmoving

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willthetrainer

FINISH STONG.

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matteo_malloni

Clocks have a strong power: the charm to make an abstract thing like time which can’t be seen and touched, concrete and visible. I never waste time thanks to my stunning black Clubmaster Sport Chronograph supplied by @bristonwatches. Choose your favorite between Classic,Sport,Vintage, Chic.. and many others! Get 15% off on www.briston-watches.com with the code MATTEO15. Don’t wait more, time si valuable 🕥 --------------------------------------------------------------- #mybriston #bristonwatches #happy5Briston #fashion #instagood #jewelry #model #fitnessmodel #photooftheday #shopping #style #fitnessguy #handsome #igers #instagramers #getmoving #healthylife #instadaily #instafitness #lifestyle #bestphoto #clubsocial #bestphoto #design

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missylawwill

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black_tear_lacrima_nera

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denisemlalonde

It's never too late to exercise and if there was ever a time in your life when it was more important to, it's now! #GetMoving #Exercise #Train #Workout #LiftWeights #DoCardio #GetFit #BuildMuscle #StrengthenBones #ImproveMobility #ReduceInjury #BuildStrength #Healthy #Health #Strength #Fitness #OverFifty #LdnOnt

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amazeing_journey

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gemshire

I'm in spirit with my motherland today! 🇬🇧 My contribution to my own health & fitness was this morning completing for the FIRST time my 16kg 100 rep snatch test in under 5 minutes! Yay! Then for an extra ticker health kick I went for a 30 min incline bike ride with the addition of an extremely strong headwind 😂 Go grab a friend and get yourselves moving! 👍 #fitness2me #nationalfitnessdayuk #kettlebells #biking #getoutside #motivation #hearthealth #getmoving #uk #training #health #awareness #kettlebelltraining #fitlife #love #happy #important #ukhealth #fitnessday #strong #strength #gemshirept

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25againbybsm

Ladies, estrogen loss can have a dramatic impact on our lives. This hormone helps with prevention of osteoporosis, CAD, depression, skin atrophy, loss of memory and verbal skills, and much more. Find out if you are a candidate for our exclusive hormone replacement therapy program to help combat these issues now! http://qoo.ly/sawi4 #25Again #health #healthylife #inspirational #getmoving #women #woman #men #excellenthealth #healthywoman #healthymindset #wellness #nutrition #healthcoach #thoughts #takeaction #healthtalk #healthylifestyle #nourishyourbody #menshealth #womensHealth #arthritis

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rapley.elite

' 6 month transformation yeah? ' Before age 18 I just did 'fitness.. Imagine if that was true 6 months?!? I see too many of these false pics like yepp defo not yrs apart.. still it's incredible to see how much your body can change over time with training.. (Taken ages 12 & 18)

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risaspiece8

Have a wonderful day! Yippy is not raining! Get to sneak in a me time early am walk!! How about you? CHECK OUT MY MY NEW WEBSITE WWW.RISAWEINER.COM AND JOIN MY FB GROUP CALLED WEIGHT WATCHER TIPS AND RECIPES BY RISA FOR MORE INSPIRATION AND MOTIVATION #WEIGHTWATCHERS #WWGIRL #CONNECT #WWFAMILY #LIFESTYLE # #LIFETIMEMEMBER #EXERCISE #FITNESSGIRL #CHOICES #GETUPEARLY #FITBIT #STEPS #FREESTYLELIFE #HEALTHYLIVING #MENTALHEALTH #WORKOUTDONE #WORKOUTMOTIVATION #INSPIRATION #GETMOVING #GOODFORYOU #GOALS #HABITS #ROUTINE #JUSTDOIT #MOVE #LOVETOWALK #FEELINGOOD #FEELBETTER #

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akharrell

Wednesday @crossfitwh Conditioning-7:30 (65 #) DL-115/175/205 # WOD-12:32 (100 wallballs, C&J only 4 rounds 65 #) #getmoving #staymoving #bigthingscoming #wallballs #toomanyofthem #whyanthony

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rose_itsagreatlife

I'm back! First day back at the gym and I feel GREAT!! My neverending pursuit of fitness begins again. After many different diets and personal trainers with minimal success, I've decided to change my goal. I just want to be strong. #stronger💪 #fitness #healthylifestyle #strongisthenewskinny #workhard #workout #workoutmotivation #youattractwhatyouthink #goals😍 #gymtime #healthy #weights #exercise #getmoving #getupandmove #loveyourself #fitnessgoals #dayone

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myfitnessjourney385

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jonathanmaenner

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happilyhealthyliving

Are you bored with your typical gym routine or trying to avoid the gym all together?? Either way, I got you covered... Here are 8 fun ways to get exercise without even knowing it 💪🏼 Find the link in the bio . . . . . #fitness #fitmom #fitfam #fitandhappy #healthlife #healthylifestyle #activelifestyle #strongmom #exerciseisfun #behealthy #befit #behappy #feeltheburn #getup #getmoving

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michellefischerf1

Good Morning Everyone! Want a cardio blast 💥 and a good leg workout? Try these up and over jump ropes and power squat jumps...keep switching back and forth between these exercises for a couple minutes (depending on your fitness level). You'll be pouring all the sweat!! 💦💦 Have a fantastic hump day!! 😁 #cardio #legs #jumprope #power #squat #jumps #sweat #humpday #workout #fitness #motivation #gym #gymtime #fitnessaddict #instafit #igfit #athlete #letsgo #getmoving

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n.fitness.beast

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masterfranchise_fattoslim

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pg83ny

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alyssa.beerger

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silviafit21

Activation exercises, for glutes & hip flexors #getmoving #motivation #gym #activationexercises #glutexercises

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crossfitopenbox

🌈🏋️‍♀️🏋️‍♂️🌈 os CROSSKIDS regressam 💪 aos sábados pelas 10h a partir de OUTUBRO ❗❗❗ Com o professor @joaomoreiracf20 🏋️‍♂️ (mais informações por mensagem privada) Dia 6, vem experimentar 👍 #cf #crossfit #crosskids #depequeninosetorceopepino #crossfitkids #crossfitfamily #crossfitopenbox #pensanaquilo #amelhorboxdoplaneta #motivation #athletes #crossfitchangelifes #weightlifting #beastmode #gym #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #instahealth #getmoving #noexcuses

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anytimefitnessfarnham

Fancy a FREE session today? Take part in #nationalfitnessday and get active with us! Free sessions during staffed hours 10am to 8pm, DM for more info!

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gabriele.monterotti_trainer

Ginnastica Posturale: ·migliora la respirazione ·elimina il mal di schiena ·migliora la circolazione e la digestione(una corretta posizione consente agli organi interni dell'addome di assumere la loro posizione naturale) ·estende i movimenti e aiuta i muscoli e le articolazioni ·allevia il mal di testa ·riduce il rischio di infortuni ·previene i dolori articolari #alwaysfollowback #follow #followbackalways #followbackteam #follower #followforfollow #followme #likeback #pleasefollow #tagsta #tagstagramers #teamfollowback #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #lifestyle #diet #instahealth #wellness #getmoving

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kay.n.fit

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5fivefit

🏌🏼‍♀️🏋🏼‍♀️🚴🏻‍♀️⛹🏼‍♀️🧘🏼‍♀️ Happy National Women’s Health and Fitness Day, ladies!! #womenshealthfitnessday • • • #womenshealthandfitness #wcw #letsdothis #getitin #workout #weighttraining #womenwholift #fitness #fitfam #fitnessjourney #fitat53 #fitmom #fitforlife #fitlife #healthiswealth #getmoving #letsgo #justdoit #hotelgym #treadmillworkout #run #lift #yougotthis #team5fivefit

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masterfranchise_fattoslim

Celebrity Dietitian and Nutritionist Shikha A Sharma Who specializes in Indian based diet. An inspiration to a lots of women, Given the opportunity to women who wanted to be their own boss. Franchise Opportunity. Master Franchise of Fat To Slim Shikha A Sharma Franchise gives you an opportunity to Transform your life and live a life like a Celebrity. Contact us for Franchise on 9717132983 Visit our website www.fattoslimshikhaasharma.com Follow us on Facebook https://www.facebook.com/MasterFranchiseFattoslim/ Instagram Https://www.instagram.com/masterfranchise_fattoslim Youtube https://www.youtube.com/channel/UCWoVSc-BiH4ZuhSVx5WsmPA

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jamiesfitlifestyle

This is so true. Exercise gives of endorphins that make us feel good. They say they have a very similar addictive behavior like morphine, heroine or nicotine....Sounds like to me fitness is the healthier option, so that is the one I am sticking with. These endorphins that are given off may even make you feel happier and relaxed throughout your day. . You will start to feel better about your appearance and yourself when you exercise regularly, which can boost confidence and improve your SELF-ESTEEM... . #takecareofyou #loveyourself #healthyeating #helpingothers #getmoving

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shrewstouchrugby

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reutebh

#errands and #work prevent you from your #scheduledworkout ?? then get your #fitnessfix by using the #bikefortransportation #besafe - #Repost @fitlabpgh with @get_repost ・・・ Sometimes life gets in the way of your exercise schedule...that doesn't mean you need to give up on meeting your movement goals...a little flexibility and creativity go a long way...no time to get to the gym or take a ride in the park? Try cycling for transportation or running your errands on foot...you'll conquer your to do list while making movement a priority! Side note: if you are cycling for transportation, be aware of your surroundings and wear a helmet...safety first! For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with over 100 episodes (and counting) to choose from, they might lead you to your new favorite activity. Fill your water bottle, get outside, and get moving! #fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #pghpodcast #optoutside #getmoving #keepmoving #bikepa #bikepittsburgh #cyclelife #goprohero #gowiththeflow #movementlifestyle #cyclegram #bikelife #getonyourbikeandride #dontpokethebear

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healthymediclife

It’s National Fitness Day!! What are you doing to get moving today? 🏊‍♂️🏋🏽‍♀️⛹️‍♂️

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rebekahpyattwellness

Day 16 of my 80 day programme complete ! Here is me and my belly fat , this is my body ! I’m not ashamed of it , I’m not going to edit the video to remove it , a real woman showing her real body exercising her body, mind & soul hoping to inspire others, I’d like people to be comfortable with their bodies no matter what shape it is ! Here is me being comfortable with mine (my face doesn’t look comfortable though as this is the last 10 mins of a 40 min programme 😂 ) #nationalfitnessday #goals #getmoving #workingoutathome #fitat40 #exercisemotivation #exerciseforlife

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denise.passero

So got a new iPhone XS Max. Been playing with the Memoji option. Meet Grandma Gertie. She loves oils too! She is also interested in wellness. She will be joining us from time to time to share wellness tips. Sound on to hear GG talk about her exercise experience today. #wellness #exercise #walkingislife #sittingisthenewsmoking #getmoving #wellnesswithgrandmagertie #essentialoilsrock

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rawbodfitness

One week to get a spot in our Strong Man/Woman group training! Every Wednesday night at 8pm-9pm. We have only 10 spots available each week so jump onto our Facebook page (link in bio) click attend on the next event and prepare to feel the burn 🔥💪 _ _ _ #rawbodyfitness #fitness #rawbody #body #fit #fitness #strong #strongman #strongwoman #mindandbody #training #groupfitness #strengthtcoach #pointcook #personaltraining #noexcuses #athlete #motivation #gym #fun #motivation #workout #fit #fitfam #health #eatclean #fitsporation #getmoving #fitspo

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greta_natola

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emiliopalatucci_trainer

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domenico__dicarlo

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n.fitness.beast

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giorgio.iacomino

"Vado a dormire sempre 5 miniti dopo degli altri... così ho 5 minuti di vita in più da raccontare" ❤️ #MyNewCar #X

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edo_mma_

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thedevilblonde

Con i piedi per terra stateci voi, che io voglio vedere il mare🌊❤

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n.fitness.beast

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n.fitness.beast

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beawithcoffee

@ache77stencilartist ha rappresentato l'espressione che ho in viso quando vedo i comportamenti incoerenti di certe persone. Le storie e le interviste sulla #streetart a #Firenze presto su ⏩@culturarte.it ⏪ e nelle mie stories 👉🏼 @beawithcoffee

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manuelwham

Ti giudicheranno perché non Ti perdonano D'essere diverso da loro. L'INVIDIA Non perdona l'unicità 🌄

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beawithcoffee

Oggi parto. Anche oggi non vado a Cuba. LA HABANA 8597 Km. Tratto da una storia vera, "Prima o poi ci arriverò anche a nuoto" per la serie "I sogni di @beawithcoffee 💫"

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n.fitness.beast

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n.fitness.beast

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