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em.luker

Still not really over seeing Fantastic Beasts last night. The Harry Potter series took up my entire childhood and I’m still obsessed to this day, so being able to get excited about these movies again makes me feel like a kid. Also compared to Grindlewald Voldemort wasn’t shit. . Camel for Day Six of #BackBendWithWerk 💛 . Hosts: @alysia_cen @lizfair_yoga @yoga_karlet @em.luker . Sponsors: @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga . Pose lineup: Day One: Wild thing Day Two: Pigeon Day Three : Dancer Day Four: King cobra Day Five: Wheel Day Six: Camel ↞ Day Seven: Yogi’s choice . . . . . . . . . . #backbend #camelpose #openheart #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals

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addie_silva

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antonella_iadicicco_russo

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gemasanas

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sarahlfitstagram

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mariamoschovakou

The real problem behind inflexibility is pure strength. Stretching is only a small fix to a bigger problem. It's good to do but it's not sufficient and probably won't help very much. Strength train and focus on range of motion. #wannabecontortionist #selfmastery #dreamscometrue #believeinyourself #wellnesscoach #mobilitytraining #trainer #heraklion #crete #flexible #getstretchy #health #greece #fitness #movementculture #girlsthatlift #practice #hiphop #tattoos #booklover #mindfulness #mindset #trainthemind #evolution #booklover #believeinyourself #beyourownhero #diversity #moveforward

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yulia_hadiyoga

Fold forward bend is never easy! But when you practice slowly slowly trust me you will get there just like me. As long as there is motivation never say “never” 😃🧘‍♀️🧘‍♀️ Host by @yulia_hadiyoga Photographer by @marlineisaa13 Z Z #practiceyogachangeyourworld #onebreathatatime #yogaeverydamday #yogalove #yogainspiration #yogalife #yogamotivation #yogacommunity #yogapractice #yogaposes #yogi #instayogi #instayoga #getstretchy #myyogajourney #myyogalife #yogaphotography #yogini #asana #forwardbend #core #yogachallenge Namaste 🙏

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mariamoschovakou

Following your dreams is a never-ending journey extremely slow, full of ups and downs, twists and turns, drawbacks, closed doors, unexpected problems,disappointments and so on , but it is the only thing that will fulfill you as a human being. 🙏 ~ "Dignity ~ /dignitē/ noun : self-respect, self- love. ''The moment you realize people’s opinions don’t matter. The moment you realize the ghost of your ancestors stands between you the life you want. The moment you live your dreams, not because of what it will get you, but because that is all you want to do. The moment you believe that love is not about losing or winning. It is just a few moments in time, followed by an eternity of situations to grow from. The moment you realize that no one is your enemy, except yourself. The moment you stop comparing yourself to others because it undermines your worth.'' #selfrespect #selfmastery #dreamscometrue #believeinyourself #mobilitytraining #trainer #heraklion #crete #flexible #getstretchy #health #greece #fitness #movementculture #girlsthatlift #noexcuses #hiphop #tattoos #booklover #mindfulness #mindset #trainthemind #evolution #booklover #believeinyourself #beyourownhero #diversity #moveforward

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yulia_hadiyoga

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sarahlfitstagram

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miss_rose3

🗨️Realizing that not every day will always be "good days" and being okay with that. It's okay to not be okay.. Even just for a few minutes! 😌 Validating and just sitting in on those emotions, facing them headstrong allows us to eventually see that they are fleeting -- that nothing is permanent - - and eventually they too shall pass🌼. So keep your heads up darlings 👑, and know that it is during the "bad" that we grow to appreciate all that is "good"🙏🏼. So go on, and find all the ¥in to your ¥ang!☯️🧘🏽‍♀️ 🐘 🐘 The bad news is nothing lasts forever, The good news is nothing lasts forever. - J. Cole ❤️ 🐘 🐘 #itsokaytonotbeokay #perfectlyimperfect #yinyang #thisislife #theblues 🌊 #yogitoes #yogaplay #getstretchy #yogatherapy #yogajourney #yogapractice 📿 #yogagram #yogaart 🎨 #yogalove #cherisheverymoment 💝 #bepresent 🐝 #nothingisanaccident #findthelight 🕯️🌻

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yogapractice

Does sitting alot tighten your hips and give you body aches? 😖😨 Do you suffer from bad posture? - - SWIPE RIGHT 📱 ➡  to see how to #getstretchy. With frog pose 🐸 for splits, and counter poses for back pain and text-neck, @actionjacquelyn has you covered (While doing it in fun, yoga style, 💁‍♀🏻 of course!). - - Which body pain from sitting and phone use puts you in the most destress? Tag a work buddy 👩‍💻👩‍💻 or fellow phone 📱💓 addict that can relate!

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pinkphys

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jmcnamara31288

So nice I did it twice#actionjaquelyn#getstretchy#hamstringstretch#yoga#flexibility#activerecovery#weekendworkout#fasting#fitness

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kellydoingyoga

Finally back in Florida- I’ve been doing abasanas whenever I can and trying to eat a ton to actually gain muscle and I’m feeling REALLY FULL lol but this was a pre yoga handstand which is usually useless for me to even try and it felt pretty strong 🤗🤗🤗

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the.daughter.of.wands

Forgot to post my pose of the day yesterday! Twisted Monkey pose. My mat is unfortunately so thin, so I need pads under my knees! And booties on my feet, it’s cold out now! • • Top by @aerialluxdesigns Booties by @llbean

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mervesitki

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sarahlfitstagram

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marika_zhukova_yoga

Namaste everyone! 🙏📗 Свадхьяя (часть 1) День добрый и весёлый, дорогие друзья! Мир йоги полон внешних парадоксов для стороннего её наблюдателя. Приходишь на йогу в поисках духовности - обретаешь здоровое и красивое Тело, жаждешь улучшения физической формы - открываешь в себе кладезь духовных сокровищ и интеллектуальных возможностей. Так и с правилом йоги под названием свадьхьяя. Буквальный перевод слова - "своё знание", "самопознание". Значение же его в древних трудах определяется как "изучение йогином священных текстов". Нет ли здесь противоречия? Как так, спросите вы, ведь знание, приобретённое личным опытом и книжное - два разных вида знания? Ответ мы находим в трудах тех самых мудрецов, которые нам советуют изучать. Авторы писаний в один голос говорят: "Почитал? Молодец. Теперь дуй практиковать, делай асаны, познавай всё своим Разумом через СВОЁ Тело". Тантрические тексты прямо говорят: "Как можно без тела воплотить величайшую человеческую мечту? Посему обретшему телесное пристанище необходимо осуществлять должные деяния. Среди 840 000 видов воплощённых существ никому не обрести знание Реальности помимо имеющих человеческое тело". Автор "Йога-шикша-упанишад" сочувствует любителям книжного знания: "Обманутые ничтожным знанием, добытым из учебников". (продолжение - следующий пост) #Namaste #книжныйчервь #yoga #краунчасана #бхактинабрегахневы #свадхьяя #яма #нияма #самопознание #yogafun #yogaaddict #yogapose #йогаспб #дхарма #svadhyaya #krounchasana #heronpose #yogaart #человеческоетело #йога #растяжка #getstretchy #flexibility #flex #ancientbook #упанишады #тантра #stretch

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georgia_m_yo

Stretching has always been a big part of my life. And, it’ll continue too💕 . . . . #fitover40 #getstretchy #moveyourbody #workinprogress

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mari_kat_g

#stretching in #preparation for #bowpose #dhanurasana at #mygym #getfitviameda 🏋️‍♀️💪 . . . . . . #flexygirl#flexibility#getstretchy#getfitlifestyle#yogaaddict#yogaeverydamnday#backbending#yogagirl#yogainspiration#yoginisofinstagram#backbendstretch#stretchingtime#backbendtraining#flexygirlsdoitbetter#swissyogini#getstretchyeveryday#yogamotivation#yoga#yogaday#yogini#yogalover#getfit#fitnessmotivation#yogamotivation#cheststretch

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yoga.day.every


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