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blake.edwards93

One exercise, two variations: Top to Bottom, Left to Right or Bottom to Top, Right to Left. . Scapular retracted with your traps engaged, elbows locked out for maximum delt tension. 5 second tempo from top to bottom and bottom to top; Be prepared to be humbled by 10 - 15lb dumbbells.

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bepowerfulfit

Brotherhood. 🌍 • • Be Powerful ⚡ • • Tanks & Dad Caps available get 10% off your entire order w/ code: KYNZI • • • http://bepowerfulfitness.bigcartel.com Tanks, T-shirts,  Beanies, Hoodies & Hats AVAILABLE NOW 📮📦📬

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alliem_fit

Nothing beats being done with your workout before 7AM. 👊👊👊

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risa_2401

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alessioproiettipt

Super Emom brucia anima @alessia_antonetti 🔥🔥🔥 . 12' EMOM -10 Squat Press -10 Squat jumo -10 Push up -10 Roman Dip -10 Half Burpees -15 Sit ups ×2 2' rest ×2 *CON RECUPERO ATTIVO DI CORDA!! 🔥🔥🔥 Per il Video Completo Clik sul link nella mia descrizione! . . #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #alessioproiettipt #allenamentofunzionale #roma #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #training #fit #weights #weighttraining #workout #crossfit #calisthenics #motivation

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dom_shredded

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themasterofsparrows

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healthyhappycarlanicole

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muscles_off

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giovannirosero

The rewards go to the risk-takers, those who are willing to put their egos on the line and reach out to other people and to a richer, fuller life for themselves. #fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls

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semo_lova

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nordicphysiq

Trained legs, wore them completely out. Still very weak, so it didn't take so long time until I could hardly walk around in the gym. #tattoo #inked #flexing #dedicated #fitness #workhard #training #body #motivation #legday day #norwegianaestetic #formcheck #motivated #gainmuscle #getstrong #gym #flexyourheart #trainharderthanme #gettingbettereveryday #satsdrammen

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muscles_off

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gmb_xox

Back workout 🏋🏽‍♀️ - Deadlifts 50kg - 4 x 5sets - Bridges 70kg - 8 x 4sets - Seated row 21kg - 10 x 10sets - Lat pull down - 23kg - 5 x 1set and 18kg 5 x 2sets

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fit.profil

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_mireyamendez

🔥💣Vamos a hacer que escueza un poquiitoo chic@s 😄 no hace falta mucho peso y si quieren sin peso también va bien. Hacer la serie sin parar con 10-15 #repeticiones cada ejercicio. Repetir 4 veces. Descansos de 1 minuto. . 🔥💣Let's burn them a bit guys 😁 you can use weight or not. Without stopping do the set with 10-15 #repetitions. 4 times. Rest 1 minute. . . . . . . #legworkout #staystrong #getstrong #growyourbooty #entrenopiernas #pontefuerte #crecergluteos #gym #fitgirl #dieta #dietaonline #morena #nutricion #operacionbikini #butterfly #grasafuera #resistencia #vamosalla #daleduro #asesora #quieroperderpesoya #gymlover #entrenar #miregetfit #motivateyourself #motivaciongym

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sjgetsstong

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drykamirandah

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nobleboxinguk

Do nose bar head guards restrict your visibility? Not the Noble FS1. @uncletboxing Testing out the visibility of the FS1 in a sparring session. Designed specifically to be lightweight, durable with excellent peripheral vision and protection. It’s time to up your sparring game 10X without sacrificing protection. Made using genuine leather and a triple layer of foam padding with extra wide visibility so now you can see those hooks and uppercuts in sparring. Adjustable lace up back for secure fastening with a velcro chin strap for quick and easy use. Pre order now for shipping this week 🥊🥊🥊 Click the link in our bio or go to www.nobleboxing.co.uk

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samuel_physique

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laufneelelauf

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mallsgh

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fit_is_bootyful

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ndphotos90

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willofwillpowerfitness

I create exercises.

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primesportsnutrition

Join us for⚡️Customer Appreciation Today⚡️ . Get a free #Teamprime T Shirt Get a free shaker cup Get 5% of your entire purchase Get entered our mystery giveaway raffle. . Thank you all for your continued support🙏 . **while supplies last**

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araceli.fitness

Agreed!! Monday - PiYo® at EP Paragon 6:30pm Tuesday - Zumba® at YMCA Westside 5:30pm Wednesday - Zumba® at EP Fitness Paragon 7:00pm Thursday - Zumba® at EP Paragon 6:30pm Friday - Zumba® at YMCA Westside 5:30pm Saturday - Zumba® at EP Fitness TransMnt 9:00am #zumba #piyo #epfitnessparagon #ymcawestsideelpaso #letsworkout #fitandsweaty #squats #glutes #booty @epfitness_official @epfitness_paragon @epfitnesstransmtn @westsidefamilyymcaelpaso #eatright #trainhard #livehealthy #fitnessmotivation #getfit #noexcuses #fitnessgoals #fitness #cardio #gymtime #workout #sweat #fitfam #getstrong #nopainnogain #gethealthy #healthylife #gym #health #exercise #fitlife

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vannabeltt

We have post her before, she used gelv and gelv hot ‼️ Ever wonder what working towards your goals 24/7 looks like⁉️ Well you’re looking at it. No, my client didn’t spend all day at the gym, however she did incorporate applying our gels everyday. . . My client @rebecruzfit has completely transformed her skin. By applying Gel-V 🍃 everyday, through out the day she was able to help firm flaccid skin. At night she counted on Gel-V hot 🔥 to help smooth cellulite while she slept. . . In only a few months she’s a completely different, more confident person. You can be too‼️ Cover your trouble areas with our gels everyday, so you can see results tomorrow. . . Get yours at VANNABELT.COM

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fitness_bucket_list

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ells.eats

30 minute HIIT session (someone’s got their game face on) training with @9527pk ♦️ 5 minute warm up ♦️40 seconds row 20 seconds rest x 5 ♦️40 seconds ball slams 20 seconds rest x 5 ♦️40 seconds ViPR lateral lifts 20 seconds rest x 5 ♦️40 seconds ViPR clean and press 20 seconds rest x 5 ♦️ 40 seconds boxing 20 seconds rest x 5 (varying between jabs and uppercuts) Savage and sweaty but quick and efficient 👍🏽 Now to head to mi casa en Espana for some much needed sunshine and sangria ☀️

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linda.slater

2nd March - 19th June. There isn’t a HUGE difference other than my waist has more shape and my abs are definitely more noticeable. But my overall health has grown MASSIVELY!!! Also just my general knowledge about health & fitness has improved.

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yolyperez27

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hannaeandersson

🙋🏼‍♀️🌟👑

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petar_smash

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cityclubremix

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debijayhurt

Check out my Coach. He used to say he will NEVER drink his dinner. But when he opened his mind to drinking a shake, it changed his whole life! Down 75lbs & still chasing more results while helping a whole community get healthy too. Check his results out 👉🏽 . If he can do it, why not you? Just open your mind to the possibilities of what you can become.

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phylis.thum.739

😮 🤙 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Send a message to the world.[Werbung] Wie ihr mitbekommen habt, trage ich neue Klamotten🤭 Und sogar geile nachhaltige Klamotten😂 Ich bin nämlich jetzt im Team von @fitnationapparel & wer @fitnationapparel trägt, lebt Werte wie Verbundenheit, Akzeptant und Weltoffenheit. Du bist außergewöhnlich und selbstbewusst.   #DOMINATE. 🔥Sichere dir bis nächste Woche Mittwoch 15% auf alles mit dem Code JD15 (außer Sales)🔥 ✖️➖➖➖➖➖➖➖➖➖➖✖️ ❤️To stay updated turn on post notifications❤️ ✖️➖➖➖➖➖➖➖➖➖➖✖️ 📬Bei Fragen ➡️DM 🤔⬅️ . . . . . . #instagood #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #abs Credits: @jeey_dee_

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ambersstrong

VOTING IS OPEN!!! Click the link in my profile to choose me for MS. HEALTH & FITNESS 2018💪🏾👑!! Thank you to everyone for supporting my fitness journey🏋🏾‍♀️. **Voting for Amber Webb to win $20,000 and be featured in Muscle & Fitness Hers as Ms. Health and Fitness 2018 begins on June 19th. #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #gymtime #chickswithmuscles #chickswithabs #chickswholift

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fitness_platinum

1ere journée de golf 🏌🏻‍♂️

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trishalbhola

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pace23decatur

Boom! @stephygthatsme #trxworkout is double point tmrw for all you 50 class challengers!!! #bookyourspot

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fitgirlsnorthwest

SKULL CRUSHERS ☠️ Works the triceps! Work on keeping your elbows high and still. Start with the weights together and bring them apart when you feel comfortable!

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peyton_francisco

Gold’s Gym Venice...The Mecca of Bodybuilding 🏋🏽‍♂️ Had an amazing workout in a very iconic and motivational gym 💪🏼 • • • #IIFYM #pumpchasers #ISYMFS #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout

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extreme_muscularity

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fitness_bucket_list

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james_smudge

Wow hot yoga, what a workout! 😅 - Excited for the next session 💪🏼 - #HotYoga #Fitness #Training #Results #Abs

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zyiaedmonton

Are you into amazing activewear?? What if you could make a profit or an amazing discount?! Message me to find out how!

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simon.rumi

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enjoyflorian

Last day gym in good old Germany 😔 ... and my granny keeps just calling me the chunk 🤣 no clue what she is talking about 1.9m x 115kg

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steelycrew

1 or 2? 🤔 × Wie einige sicher mitbekommen haben gehts gerade nicht so vorwärts. Das liegt nicht daran, dass wir keinen Bock haben, sondern daran, dass Nils steelYcrew verlassen hat. Vorerst führe ich (Erik) den Account weiter. Ein Ende sehe ich nicht, ich zieh durch auch wenn die Zeiten hart sind. Nils bliebt trotzdem ein stabiler Bro, trainiert weiter und führt auch den Lifestyle weiter. Ich betrauere das sehr, weil es eine geile Zeit war zu zweit hier💪 Die Motivaton lässt nicht nach, ich mach mir nur keinen Stress mit dem Posten ✌ × Erik #steelYcrew #fitness

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cheapfitbits

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truegritfit

GIRLY BITZ : This Sunday 6/24 9am LAST ONE AT OUR CYPRESS LOCATION ..... going to be the hardest /funnest class so far :) * be sure to book in on mind body * members -$5 *non - members - $10 * cash only! 💯💪🔥 #legs #glutes #FitLife #squats #fitnessaddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #exercises #hiit #exerciseideas #Workout #girlswholift #fitgirls #girlpower #squats #fitspiration #BootCamp #bosu #leanmuscle #HIIT #Tampa #TampaFlorida #girlwholift #Running #hardwork #Strong #Valor @reebokone @reebok @reebokwomen @MensHealth @WomensHealth @valor_fitness @schreibermallory @terracorefitness

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myproteingr

【Ολοκαίνουριο】BCAA ENERGY❤️ Ποιος θέλει να δοκιμάσει την υπέροχη γεύση Κεράσι Κόλα 🍒🍸 με 0 υδατάνθρακες, 0 ζάχαρη, 5g BCAA και 180mg καφεΐνης; 🍸 #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #training

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ac.personal.training

No messing with Phil this morning, strongggg man 💪🏽👏🏼👀

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theartofthelift

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ambrenae96

VOTING IS OPEN!!! Click the link in my profile to choose me for MS. HEALTH & FITNESS 2018💪🏾👑!! Thank you to everyone for supporting my fitness journey🏋🏾‍♀️. **Voting for Amber Webb to win $20,000 and be featured in Muscle & Fitness Hers as Ms. Health and Fitness 2018 begins on June 19th. #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #gymtime #chickswithmuscles #chickswithabs #chickswholift

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cylee_fitcouple2

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mindbodypump

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clever_fit_mainz_mitte

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steven_todd_

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janinaslifee

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lionsean_b

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giuseppeterzetto

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pilusch_kp

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mrnewt2

Yesterdays lift. Still on "reps" only got in 3 lifts last week so doing week 3 over. But yesterday felt good! Hit 300x2 close grip which is most I've done in a while. Hit some back off sets with 225 too. Also tried a version of a bamboo bar. This was different but fun. I just need to add more weight next time. . . . . . . . . . #chestday #bench #benchpress #pump #swole #getstrong #motivation #garagegym #fitness #fit #fitfam #fwyh #weights #workout #gymtime #followme #igers #strength #weightloss #strong #fitforlife #instafollow #gym #grind #muscle #mustache #power #powerlifting #natural #drugfreelftr

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zappfitness

Results are a good way to track your progress. What is one way you track your progress? 🔥⬇️ COMMENT BELOW ⬇️🔥

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davebockt

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missslaurenmichelle

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prafffulkulkarni

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fitness_bucket_list

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bestofmensport

🔥 Workout for your abs 👊🏼 - 📸 by @devonlevesque

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planandperform

The small moves eventually add up to big changes ✅📈 #planandperform

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cylee_fitcouple

God has the power! He has my back and YOUR back too. All you have to do is let him in ♥️ . . . . . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================

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fitness_fatma

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end_of_westeros

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charles_alducin

Predicando con el ejemplo para entender la psicolgia del deportista. Consultas presenciales DM - #navyperformance #musclenutrition

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healthylife_mum

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gergo_horvath123

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robustlift

It ain’t easy being this swole and majestic at the same time.

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_the_real_leon__

«Sulla montagna sentiamo la gioia di vivere, la commozione di sentirsi buoni e il sollievo di dimenticare le miserie terrene. Tutto questo perché siamo più vicini al cielo». 🗻🌹 #gym #gymnastics #gymmotivation #gymlife #motivation #training #natural #muscle #motivationgym #fitnesslifestyle #fitnessmodel #fitness #fitinspiration #getfit #leone #gains #getstrong #mass #athletic #leoneitalia #freedrugs #nopainnogain #massgainer #workhard #insane #picoftheday

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vicksoussa98

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sandraklodt

So,noch 3 Tage , dann Keto auf wiedersehen und willkommen...OBST und EIS😂❤ #gymtime #Weightloss #Nopainnogain #Workout #Sixpacks #Getstrong #Gainz #Youcandoit #Cardio #Fitspirstion #Fit #Fitexercise #Tum #Healthy #Diet

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