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sethjonestx

Do you have average or below average income? Do you see folks living the high life, eating fancy sugary breads and drinking alcohol heavily? Wish you could catch up to them in quality of life? . . Work out and eat healthy. . . Now YOU'RE winning. The answer was right in front of you. . . #GetGood #GetStrong #GetHealthy #GetBetterEveryDay #SethJonesDuro #Upward #Yeehaw #TexasBoy #MakingMoves

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infinitefit1904

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dsq_fitness

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fannyhindesfitness

Weather couldn't get aaaaany better in Dubai right now!!! 🌞🌞🌞🌞🌞🌞 So get outside and have some fun!!!! 🏋🏼‍♀️🎄🤸🏼‍♀️💗 Most convenient spot for workouts with the kids is of course in the garden. So my Dubai mamas, no excuses this winter break to not keep moviiiiiin!!🍊🍊🍊🍊 🍊 Create a track, let the kids help out to make a little circuit, have a challenge, and I promise, you will have some great family time, aaaaand burn off that weekend cheat! 😏 Most of the exercises can be done without the equipment too. 😁 Have fun!! Happy Frrrriday!🌟🌞🌟🌞🌟🌞🌟🌞 You are amazing, and YESSSS, you got this! 💪🏻💗💗💗💗💗😘 #weekend #mydubai #exercise #familytime #circuit #workout #fitness #fitmum #dubaikids #fun #motivation #inspiration #cardio #strength #wellness #fitlife #getfit #goals #healthychoices #noexcuses #getstrong

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ironrebeleu

Iron Rebel EU Athlete @nathandeasha getting it done with 9 plates on the hack squat. 💪🏻🔥 - - 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear - - #bodybuilding #powerlifting #bodybuilder #workout #muscle #lifting #gains #ifbb #npc #strong #fitfam #fitness #fitlife #getstrong #gymlife #gymtime #nopainnogain #weights #weighttraining #fitnessmotivation #fitspo #getfit #goalsetting #trainhard #noexcuses #inspiration #goals

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ekarakelle2

GAZA DEVAM😎😎😎TBT LERIMIZ😆😆😆gymtime#treadmill#gainz#workout#getstrong#o#youcandoit#bodybuilding#fitspiration#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#shredded#sixpacks#muscle#strong#lift#weinghts#getfit#wheightloss#wod#aestetic#shreadding#personaltrainer#Champion#tbt#bodybuilding

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greekcurls_dio

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alex_a.p.93

Dominadas Ppa 45 kg con pausa 4 x 10 +15 kg Fondos Ppa 75 kg fallo 4 x 10 +35 kg Dominadas bw 19 reps Fondos bw 26 reps Peso muerto rumano clean +92 kg 4 x 10 reps Remos mancuernas +21 kg 5 x 15 reps Press militar mancuernas +17 kg 2 x 12 reps 1 x 11 reps 2 x 8 reps Flexiones pliometricas 1 x 15 reps 4 x 12 reps . . #calisthenics #fitness #streetworkout #pushyourlimits #pushup #training #heath #weightcalisthenics #bloodforthereps #getstrong #squats #lunges #repz #pullups #strong #dedication #discipline #EAT #stamina #cardio #gainz #aesthetics #muscle #dips #workout #strength #energy #deadlift #beastmode #bodyweight

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basavraj_bakali

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stefania_cakedesignsc

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neda_salehi1234_1234

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nick_dallaway

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u_seeme

Its not what's in front you, its whats to come. : : : Keep striving foe better!! 🌿Herbalife Nutrition🌿 : : : #BeFitMovement #BeFitGains #BeFitCatchings #BeFitFocus #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

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mebxxoo

Favourite leg exercise- sumo deadlifts. Slowly getting stronger, mainly due to a high consumption of doughnuts 😳🍩 - - - - - - #fitnessmotivation #fitnessmodel #weightlifting #girlswholift #girlswithmuscle #bootybooty #fitnessaddict #getstrong #gymlife #veganfitness #girlgains #fitnessgirl #gymgoals #vegangains

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befitactivewear_uk

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justin.spoetter

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insp.rate

JUMPING ROPE - HERE’S WHY‼️ ______________________________________ 🔥If you're looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn't require much more than a little space, a timer and some creativity.🔥 . ______________________________________ 1️⃣ Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries❗️ ______________________________________ 2️⃣ Jumping rope can help improve your coordination❗️ ______________________________________ 3️⃣ Jumping rope can help improve your cognitive function - via learning new motor patterns❗️ ______________________________________ 4️⃣ Jumping rope can help increase the intensity of circuit-training workouts❗️ ______________________________________ 5️⃣ Jump ropes are extremely portable, which makes them an excellent option when traveling❗️ _______________________________________ 6️⃣ The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course❗️ . Do you like jumping rope or do you prefer other cardiorespiratory exercises⁉️⤵️🙃Let me know ! . . . Thank you for your support: @lorenzocfto @kayln.mv @panis_project @lesbrownunlimitedromania @nationalgeorgegraphic @squatass_original @dreambodybydennis @j.stayfit . #jumpingrope #ropejumping #gymmotivation #fitnessmotivation #fitspo #fitnessgirl #gymvideo #workoutvideo #warmup #jumping #bodytransformation #shapeu #cardio #calisthenics #nikesportswear #dailyroutine #gymroutine #fitgirls #improvement #newyearsresolution #gains #getstrong #getstronger #noexcuses #grind #wintertraining #highintensity

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madi_fitgirl

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fit_club_forever4u

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jany_moky

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scott_yoakum

If you want to get better at something rep it over and over. I can honestly say that after doing the #50pushupsuntil2019 challenge my pushups have improved. This has actually taught me a valuable lesson that I plan to apply to all aspects in my life for the next year! Mind, body, and soul! What is something that you improved on in 2018? What is something you want to improve in 2019? #fitspo #fitspiration #fitfam #dadswholift #fitnesslife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physique #fitness #bodybuilding #fitnessmodel #fitnessmotivation #garagegym #fitnessaddict #exercise #workoutmotivation #fattofit #transformation #transformations #teamyoakd #yoakdfitness #faithfamilyfitness #workoutathome #selfdiscipline

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kimana_neilstrong

405 at my bodyweight advanced, eh? Not bad, but now I'm on to other motor patterns, for now I'm just training to maintain squat strength. LETS GET IT!! #onlinepersonaltrainer #personaltrainer #quads #legs #hamstrings #peach #squats #curves #muscular #muscles #getstronger #getstrong #loseweight #losefat #fatloss #weightloss #getbig #getbigger #getfit #fitness #strength #core #abs #trainer #coach #tkd #taekwondo #ufc #gym

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mickew13

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thewarehousegym

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una_flynn1

It never gets easier, you just get better. ........................................................................................................................................................................................................................................................................................................................................................................................................................................................................ #karate #kata #wkf #athlete #competition #fitspo #fitfam #girlswholift #gymlife #nopainnogain #fitlife #getstrong #trainhard #gains #strengthtraining #fitness #irishfitfam #workout #workoutmotivation #fitnessmotivation #healthy #balance #mobility #flexibility #happy #lovewhatyoudo #flynnfitness #goals

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saboomafoo_

Be an irresistible force, you are not to be messed with. - @ezequiel_don1 📸

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hashtagdermike

Fitness und Motorrad, die beste Therapie für stressige Tage. Ich liebe es zum runterkommen. Habt ein schönes Wochenende #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

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alex_mini_mucki

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salah_fit4

If yo believe in it, Then fight for it. . . .. . . . . .. . . . . . #Cardio #Cycling#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting#GetHealthy

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ashlee_shedd

Left side can’t quite hang with the right side 🤷🏼‍♀️ forever a work in progress #buildingmymasterpiece #workinprogress #decemberjustmovechallenge #workhard #getstrong #bepowerful #earnednotgiven

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abbieelian

Happy Friday!! Here’s a little burpee complex for ya. Modify by stepping into a lunge from your knees. Trust me, Your quads will still burn. @gymmolly

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aman_seihra16

Those bicep peak are finally showing up. Hustle for the muscle.😎 Try this bicep workout Barbell curl-3*8-10reps Incline dumbell curl-3*8-10reps Preacher curls-3*8-10reps Drag curls-3*12-15reps. #Fitspo #Fitfam #instapic#like4like#followforfollow  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

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hummerusafitness

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carterfitsystems

It's a really large jump for women between 15-30lb dumbbells when it goes up in 5lb increments. Problem solved. Picked up some 17.5, 22.5, and 27.5lb dumbbells.

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irondiscipline

When CrossFit meets Powerlifting.

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strengthinpainfitness

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coachstefan1

Ich bekomme immer wieder von ⚽️🏀🤾🏻‍♂️ Fragen zur Prävention von Verletzungen, Leistungssteigerung, Athletik usw. Ein Faktor, der bei allen Punkten hilfreich ist, sind einbeinige Übungen. Egal ob Variationen von Ausfallschritten, Stand ups oder Deadlifts. Bau sie in dein Trainingsprogramm ein. Nicht umsonst habe ich dieser Übung einen eigenen Punkt in meinem Buch gewidmet. — 💬Fragen? 💻Website | Link in Bio ⚪️Facebook | Stefan Santanius - Trainer Feel free to email any questions! #trainer #getstrong #fitfamgermany #machdichwahr #fitspiration #fitfam #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslife #gym #fitone #fitx #mcfit #cleverfit #fitnessblogger #fitnessgermany #derwilleindir #athletiktraining #bodybuilder #trainingsplan #coach #athletic #trainedbycs1

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mdavidtt

No se trata de un propósito de año nuevo, se trata de un cambio de hábitos, lo que hará que cambies tu estilo de vida. Aprende qué hábitos tienes los atletas más exitosos y úsalos a tu favor 💪🏼👌🏼 #respetatupalabra #loquevesesloquehay #focus #focused #gym #porky #menphysique #nopainnogain #moroisback #abs #allyouneedislove #workout #gymtime💪 #gainz #getstrong #justdoit #youcandoit #training #lift #aesthetic #fitnesslifestyle #fitspiration #ripped #abs #sixpacks #fitfood #eatclean #comiendocomoporky 😊😂😆#engordandoando 🐖🐷🐽

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peacock1

There are no tricks but there are special deals! How would you like to start 2019 ( with bonus weeks for the rest of 2018) for FREE... YES FREE, the best bootcamp for FREE. You have nothing to lose but so much to gain. Camp Gladiator has changed my life. I have never been fitter, stronger, faster and overall better, and can we say running #PR!!! Unlimited possibilities for you, but you just have to start. I want to share the love with this free code CG1114270H18 , feel free to DM me for more info. Do it now, did I say ITS A FREE GIFT ...summer bodies are made in winter!!! Believe in yourself 💪🏼❤️🏃‍♀️ . .#bootcamp #fitnessmotivation #summerbodiesaremadeinwinter #goals #newyearsresolution #fitlife #getstrong #strongisthenewsexy #cgstrong #campgladiator #workout #getfit #womensrunningcommunity #juststrongambassador #organisourcearmy #ageisjustanumber #thebodyachieveswhatthemindbelieves #motivation #strengthtraining #bettertogether #believeinyourself #fitfam #committobefit #running #workoutmotivation #fitness #stronglikeagirl

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claudinekaz

A Little Stretch Goes A Long Way #google • Pre-stretching helps to lengthen muscles and provide for a wider range of motion during each drill. Post-stretching pulls out and lengthens the muscles that have become tight from impact or resistance • My stubbornness and impatience sometimes gets the best of me and that literally gets me nowhere. My biggest downfall • Never stretching over months/years can sometimes prevent you from doing the things you love #lessonlearned • • • #lifestyle#getfit#gethealthy#getstrong#selflove#noexcuses#trainhard#fitness#motivation#goals#sweat#health#diet#exercise#nopainnogain#inspire#active#fit#weightloss#girlswholift#gymrat#mealprep#fitspo#fitlife#cardio#shred#body#transformation

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1702shativv_

Better sore than sorry🙌🏾🤷🏾‍♀️ Completed my second week of working out 5days a week again💦🏋🏾‍♂️🤸🏾‍♂️🧘🏾‍♀️ _______________________________________ * #FitLife #fitforfree * #Fitness #basicfit * #FitnessAddict #fitdutchies * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #Sweat * #Weights * #WeightTraining * #Workout

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straightedgefitness

This is @patrizia417 just second leg day with me and she’s killing it! While some coaches and trainers take credit when they get a client who’s worked with someone else, I give credit where it’s due! She worked with a good friend for a while and decided to compete so sought me out for help. So she came to me already in great shape, so great job to my friend and colleague in the industry. Did I mention she was 55! Just goes to show you age is just a number and when you set goals you really can achieve them if you put the work in. Looking forward to helping you on your bodybuilding journey!

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powerliftingshay

165lbs vs. 160lbs Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. I ain't playin' no more. It's fucking grind time. 💁‍♀️

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avancinidaniel

Seguimos con sentadillas, ejercicio básico y principal para trabajar las piernas, Casi toda la parte inferior. No hay otro movimiento capaz de ejercitar al mismo tiempo los gluteos, cuádriceps, como unas buenas sentadillas... Hechas correctamente y con peso considerable no sólo aumenta considerablemente la fuerza y volumen de tus piernas,... También incrementa la secreción de Hormonas de crecimiento! gracias al trabajo activo del sistema nervioso un buen dato para los Hombres!! #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

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avancinidaniel

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mio_mo7

Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen. ➖➖➖➖➖➖➖➖➖➖#fitness #gym #pump #motivation #bodybuilding #athlete #focus #fitnessmodel #fitfam #getfit #fitstar #igfit #fitlife #getstrong #stayhungry #stayfocused #hetalthy #muscle #gainz #cardio #abs #shredz #shredded #ripped #fitnessmotivation #fitspiration #fitnessjourney #fitfreak #lifting #fitnessaddict

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papa_bustos

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papa_bustos

8

papa_bustos

6

papa_bustos

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papa_bustos

0

papa_bustos

17

papa_bustos

13

papa_bustos

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kingsblood.gain

Life is a journey, not a destination

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monmon__o4

Oh these last few days have been so chaotic , stressful , maddening and dramatic....the only thing that relaxes me is when I am dripping with #sweat #postworkoutglow #noexcuses ....love love love #workout . . Let #excercise be one of the most important break to revive yourself ❣️ . . . . . . . . . #yoga #zumba #zumbalove #therapy #health #wellness #fitness #flexible #fit #instafitness #photooftheday #fitfam #igers #cardio #beingfitandhealthy #weightloss #fitnessaddicts 💪🏼😏 #getstrong #stayfit #followers #motivation #fitnessgirl #instafollowers #follow4followback #instalike

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kingsblood.gain

📷

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kingsblood.gain

🔙💪🏻

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kingsblood.gain

🔙.

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kingsblood.gain

📷

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papa_bustos

3

papa_bustos

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papa_bustos

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papa_bustos

If you’re trying to figure out what New Years resolutions you should be trying to reach , I have the perfect one for you! In just as little as 6 weeks I can have you go from THIS to THAT! Join me in my secret high class government workout program and you’ll be ripped JUST. LIKE. ME. getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #abs #beachbody #muscle

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kingsblood.gain

First Tattoo done ✔️

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