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goddessinthegym

9

spicey_meatball

Deadlifts felt shitty today; my back was sore and I felt like they weren't moving as clean as usual. Nonetheless, 260 3x4, all sets shown in order. I was trying a new setup for deads on the first two sets to try to keep my back tight and lats back (my issue when maxing out).. . . . Followed by 110 4x5 on bench, final two sets shown. Form for bench is still something I'm trying to work on (resetting my lats on every set, fists up, bending the bar, pinkies tight..). . . . Work in progress ! . . . #powerlifter #powerlifting #powerliftingwomen #powerbuilding #powerbuilder #girlswhopowerlift #girlswholift #thiccc #fitfam #girlswithmuscle #strongwomen #gwpl #girlsinthegym #deadlifts #deadlift #thickerthanasnicker #teammeatball

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iamabimbolaoloba

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rk_photogs

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goddessinthegym

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my_war_on_weight_

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goddessinthegym

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goddessinthegym

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goddessinthegym

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getfitwithzia

I've been extremely stressed out the past few weeks due to work. But I will finally catch a break for next 3 weeks, so excited i get to rest and workout a bit more than i have been for quite a while now and I can finally get back to eating clean again. (Because my eating habits are so inconsistent and lately it's been mostly junk 🙄) it happens 🤦‍♀️ • • • #Squats #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam  #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #abs #girlsinthegym #GetupGetitdone #Getfitwithzia #healthyeating #fitlife #bodygoals #fitmom

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fit_harmoni

Week 2 day 2 and my BFF is on a roll. Continue to watch her transformation! I will have her ready for her 50th Birthday! She’s a trooper! She did 3 sets of everything! Great job Ameerah!! #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal

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rk_photogs

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goddessinthegym

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madz_personal_training

. 💪GIRLS IN THE GYM 💪. . Abb finisher for tonight’s class. . 1 min plank hold. 20 alternating V sits. V hold ball pass up & back. . . . . . . . #definitionfitness #groupclass #girlsinthegym #tuesdaymotivation #ladieswholift #empoweringwomen #lift #gym #fitness #fitfam #fitspo #workout #goodvibes #positivevibes #pushyourself #sweat #hustleforthatmuscle #absworkout #weights #cardio #fitgirls

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diesepalme

i miss my little sunshine 🌞 ❤️

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sedabayginn

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hello_sunshine_x

Soft Caramel Fudge Step by Step You will need 125 g butter 395 g sweetened condensed milk 2 tbs golden syrup 1 cup brown sugar 3/4 cup white chocolate chopped into pieces small STEP 1- We can have lots of fun -Line a 7 cm x 25 cm bar tin with baking paper. STEP 2- There's so much we can do -Melt butter in a medium saucepan over a low heat. Add condensed milk, golden syrup and brown sugar. STEP 3- It's just you and me -Stir over a low heat until it comes to the boil, then simmer for 10 minutes, stirring constantly. STEP 4- I can give you more -Remove from heat, stir in white chocolate and mix until smooth. STEP 5- Don't you know the time is right -Pour into prepared tin and allow to cool. Refrigerate for at least two hours. Serve cut into squares or slices. #fit #fitness #fitspo #fitspiration #fitspirational #fitmom #fitmum #fitmums #fitmoms #fitgirl #fitfam #fitnessisfun #fitnessislife #instafitness #instafit #caramelfudge #gymlife #gym #gymislife #booty #nkotb #gymgirl #girlswholift #girlsinthegym #abs #workout #maldives #watervilla

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formulaforanawesomebody

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getfitwithzia

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na.fit127

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getfitwithzia

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killerk_fitness

Pistol squat training: begin with single leg sit-to-stand to build up balance, core stability, and lower body strength. Then lower height of box as they get easier until there is no more box 😁 #movementmonday #pistolsquat #progression #buildstrength #improvebalance #findyourcore #workoutvideo #equinox #sittostand #lowerbodystrength #fullbodyexercise #girlsinthegym

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miss_buff_archivist

Jessie’s Girl Ambassador @ccwarrior5 did a great post he other day on the importance of pre leg day glute activation. But since not everyone follows her or @jessie_hilgenberg I thought I’d help spread the word. That little black bag in the first picture holds my Jessie’s Girls bands. I never start a leg day without spending a good 10 minutes running through various exercises to help engage my glutes. This helps keep them firing throughout the entire workout and leads to that pump many women desire. Not sure where to start? Google Jessie’s name and the term “glute activation” Now off to ride the post leg day high! @jessies_girls #jessiesgirls #jessiesgirlsjourney #mb1 #booty🍑 #gluteday #legday #gluteactivation #bootybands #addictedtothegym #addictedtothepump #addictedtofitness #musclegirl #motivational #fitfam #fitness #fitgirls #fitnessfun #instafit #instafitfam #justlift #chickswholift #womenwithmuscle #gains #gymlife #gymaddicts #girlswholift #girlsinthegym #mexicanfitgirl #successrequiresobsession #killinit

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rk_photogs

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fit_harmoni

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beccyt24

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kianajoyfitness

One of my favorite pulls for working shoulders! Egyptian lean away lateral raises are killer so I usually go with a light weight, high rep combo(: Girls please don't forget to train upper body like guys forget legs😂 training your back is the key to having a smaller looking waist! Build the back, build the illusion ⏳ _ _ _ #girlsinthegym #girlswholift #girlswithtattoos #workoutmotivation #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #backworkout #trainhard #strengthtraining #physiquefreak #fitness #bodybuilder #veganathlete #veganbodybuilding #veganlifter #fitfluential #movenourishbelieve #vegan #veganfitness #womensfitness #shoulderworkout

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hello_sunshine_x

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getfitwithzia

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miss_buff_archivist

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elitesuppstamworth

Have you seen our range of @titannutrition 🤔 In 5 delicious flavours like Chocolate Mint 🍫🍃 Sea Salt Caramel Chocolate Peanut Butter 🥜 Vanilla Caramel Cookies & Cream 🍪 Here at @elitesuppstamworth we've got you covered when it comes to your taste buds ❤ And don't forget we've now got @afterpay.it in store for your shopping convenience 🙌 #elitesuppstamworth #comeseetheelitedifference #titan #whatsyourflavour #bodybuilding #weightlifting #crossfit #gains #grow #goals #guns #weightstraining #traininghard #transformation #girlsinthegym #mumsthatlift #goals

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goddessinthegym

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jfarleyfit

Happy Sunday fam! Hope you all had an amazing weekend!💙 Remember that what you put out into the universe it will come back to you. For example, if you put out negative energy you will receive that in return. So be positive, be consistent, be patient, and trust in God. Things will work out in your favor! - . . . #allblackoutfit #allblackeverything #carbon38 #girlswhogym #girlsinthegym #gymgirlsdaily #gymworkouts #gymgrind #gymqueen #gympost #sundaysession #fitnessforall #fitnessfollow #fitnessfam #fitworkout #fitnessgrind #healthytips #1upnutrition #becomebetter #workoutgirls #workoutgoals #workoutwithme #workoutstyle #weightloss #workoutvideos #workoutvideo @1upnutrition @gainzvillle @girls_workout_videos @fitgirls_united @fitgirlsworldwide @sculptlifestyle @gymaesthetic @gymalpha @carbon38 @fit_gallery_top

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hayleys_hustle

-Slight booty work. 🤫😋 Yesterday was such a good day. I got everything accomplished on my to do list and this killer workout was icing on the 🎂😜. Resistance bands and elevation are a good ways to up the intensity of your workout! -SUPERSET •RDL •SUMO SQUAT -SUPERSET •RDL •SQUAT WALK •SQUATS 4x12 each exercise ☀️ The hustle is sold separately...🤭 #weightlifting #bootyday #girlswholift #legday #lifetimefitness #healthymindhealthybody #believeinyourself #girlbosshustle #fitspo #fitnessmotivation #grind #girlsinthegym

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chanshad

Punta Cana 💕 (the last pic is Nick asking me to take a picture of him swimming in the ocean 😂 this was actually his first trip to the beach at a resort like this- glad I got to spend it with him!) and about out to the random girl who took our picture, she took like 8. She knows what’s up, you can’t just take one and hope for the best 🙄

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browngirlweightloss

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browngirlweightloss

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browngirlweightloss

Today's Workout Completed! Total body HIIT... I have a love/hate with hit but it's effective. I recommend Fitness Blender to anyone looking for free full lengths workouts. Can be found via YouTube and their website • • #weightlifting #tracklife #wheyprotein #bcaa #protein #blackyoga #aesthetics #beastmode #bodybuilding #dedication #6pack #chestday #fitspo #instafit #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitfam #doyouevenlift #superwoman #crossfit #flex #fitnessaddict #hardbody #abs #girlsinthegym #sixpack #triceps

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fastfitnessfood_sabrina

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gotygotydeals

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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the_property_girl_essex

Progress is progress . . . Week 2, I’ve had 5 gym sessions, tweaked my diet, had physio, enjoyed a meal out for my brothers birthday, got sick, and lost 2lbs. But hell I don’t mind telling you it feels good to be back in the gym. . . . Seriously not comparing myself to anyone else, not looking back and not being hard on myself, the only way is forward ➡️ . . . Sometimes we have to be selfish in pursuit of achieving our goals/dreams. . . . #fattofit #fatgirl #fattofitjourney #weightlossjourney #weightloss #fitness #fitnessmotivation #fitnessforlife #fitnesslifestyle #fitnessfun #fitnessjourney #gym #gymlife #sundaygym #sundaysession #sundayworkout #workout #cardio #girlswholift #girlsinthegym #stairmasterworkout #personaltraining #plan #planetfitness #focus #motivation #transformation #personalchallenge

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the.new.isabell

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na.fit127

...here it is.....I will be 44 in a few months... I wanted to share that so that maybe it will inspire someone who is looking to get on a fitness journey or change their lifestyle. I have never been one to shy away from saying my age and honestly dont know why people do that. Im proud to have lived this long and believe that learning, changing, and growing is a part of life. So for anyone that thinks its too late or they cant do it... Baby steps... Take your time... I am no where near were I would love to be.. but I'm happy that I push myself to be better and grow. Do it... Do it for yourself and no one else.. .. I change up what I do depending on my mood and what I feel... Here is just an example of todays work. #hopetoinspire .. Todays leg and glute sesssion ⏩ ▶weighted sumo squats 3X10 ▶deadlifts 3X10 ▶hip thrusts 3X10 ▶weighted lunges 3X10 ▶leg extension machine 3X10 ▶kickbacks on leg extension machine 3X10 ▶leg press machine 3X10 ▶walk squats 4X10 . . . . . . . . #gym #gymsession #gymsesh #buildthemmuscles #buildthatass #quads #bootybuilding #bootygains🍑 #squatbooty #squats #fitnessmotivation #fitnesslifestyle #weights #fitnesslifestyle #fitliving #fitlife #doingmything #mylife #mylifemyway #myjourney #getfit #saturdaygymsesh #myfitnessjourney #nevertoolate #killergymsesh #nopainnogain #bossbabe #liftweights #girlsinthegym

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clarejoyce

LITTY TITTY 🔥🍈 ⠀⠀⠀⠀⠀⠀⠀ Pumped up the chest as much as possible to create the illusion of boobies before going to try on wedding dresses. Gotta fill out that dress somehow amirite? 👰 💍 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Leggings: Sea Form Mint Classic @tilyoucollapse Headband: @junkbrands Gym Clique: ain’t nobody can compare to us @jussc14u 💪🏼

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fit_harmoni

***Late Post*** from yesterday morning’s workout! 3 sets of a 3 movement build-up; press, squat, and half burpee. Start with 1 each, then 2, 3, 4, 5 and that makes up one set. You will feel it by the time you get to 5. Now go try it!! #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal

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getfitwithzia

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intromagazine

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strong_is_beautiful5

#clasescolectivas #gap en @gimnasiowoman un gym #soloparamujeres ! Anque haya calor seguimos ! 😊aqui sesion de jueves #gymwoman #gymnacioparachicas #entrenospersonales #girlsinthegym #fitball #pierna #gluteo . . #legsandbooty class in @gimnasiowoman gym made and dedicated only for woman! 🙋‍♂️🤗

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browngirlweightloss

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browngirlweightloss

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palestragympower

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roccbody_fit

The spot light is on another amazing client this Week! 😃 Congratulations to Hailey who has followed her macro plan and workout plan amazingly! She is now down 18lbs and almost 20% bf! 💪🏼🌟 Great Job Hailey and keep up the amazing work girlfriend!! 🙌🏼💙 -Christie #roccbodytraining #roccbodyfitness #roccbodystrong #goals #thisgirlisonit #macros #girlswholift #girlsinthegym #boisepersonaltraining #meridianpersonaltraining #idahofitness #takecontrolofyourhealth #lifebalance

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getfitwithzia

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carlesethick_n_curvy

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goddessinthegym

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goddessinthegym

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sthomisthebomb

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madegood.tv

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getfitwithzia

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fit_harmoni

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vegangymjunkie

When you finish off on leg extensions and look towards the door to try and calculate how you’re going to walk out of there without looking like you cacked ya pants after doing 3/4 of the stack at the start of 4 drop sets! #psycho #legday #vegainz #🦍 #pranaontribe #gymrat #fitchicks #girlsinthegym #strongwomen #quads #growyafuckers #fitness #fitnessmodel

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beccyt24

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elizabet_333

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fit_nina

Decline push ups..to have some fun💪 Sound on for Dr. Dre 👌

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kristina._re

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k8t_lifts

I’m curious do you guys have strict training schedule or do you go with the flow? I woke up expecting to have a shoulder day... then I started listening to the little devil on my shoulder saying legday. What’s wrong with me giving up shoulders for legs? #areyouok #rollwithit #whatareyoudoing #legday #shouldersovereverything #shoulders #squats . . . . #smile #workinprogress #instafit #instafitness #fitagram #fitness #girlswholift #girlsinthegym #livelifehappy #inked #instadaily #girlswithtattoos #fitnesscoaching #instagood #stresslesslivemore #latergram #iger #instagramers #instadaily #photography #photooftheday #followme #dogmom #girlswholikegirls

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k8t_lifts

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crazy_fit_ness

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