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kianajoyfitness

Getting closer and closer to the holidays. That means family, friends, food, and fun! What do you guys have planned during the holidays? Any traveling? During the holiday season I like to chose workouts that are slightly more challenging due to the surplus of calories. No one wants to be on a diet or restricted around this time so enjoy yourself but work hard ๐Ÿ’ช๐Ÿผ๐Ÿ’›โœจ

3

giudicekaren

GYM HAIR.... DON'T CARE!! Resetting my workouts and my thinking helped today.... I increased all my weights. Some by 10#... some by 20#. I've been too easy on myself. I've been afraid... plain and simple. Trying to do this on my own is a bigger challenge than I anticipated. Having a trainer to be accountable to, was tough, but being accountable to myself is even tougher. I fought hard to never let Chris down and do exactly what he expected me to do. Letting myself down doesn't seem to matter. So... my newest goal is to not let myself down and to treat myself as I would others. I'm my new trainer.... and I need to do what this new trainer expects. Thus goal is going to be a bigger challenge than any goal I've set over the past 3 years. #ChallengeFitness #GymPrincess #KillerWorkout #WeekendWorkout #AccountableToMyself #IncreasedWeights #GirlsWhoLift #GirlsInTheGym #TheyCallMeBubba #TougherThanILook #ResettingMyWorkouts #BobbysGirl #GymHairDontCare #HotMess #IHaveToSolveThisBarrier #NoFilterGymSelfies #SelfProclaimedGymRat #GymRat #OneDayAtATime #OneWorkoutAtATime #PushingMyLimitsDaily #QuittersNeverWin #Bubba #BeastInTheGym

0

stephmorf

16

goddessinthegym

@ahooperfitness โ€ข โ€ข โ€ข โ€ข โ€ข ! All you need is 30 Mins + a light & medium resistance band, oh and a bottle of water lol because youโ€™re about to burn burn burn! _ HIIT ROUTINE: 1. 40 secs Burpees 2. 40 secs Resistance lat pull (use a light RB) 3. 40 secs Burpee 4. 40 secs Resistance band squat pull apart 5. 40 secs Burpee 6. 40 secs Resistance band wide & narrow pull 7. 40 secs Burpee 8. 40 Resistance band squat to kick back 9. 40 Burpee 10. 40 secs Resistance band curls Rest for 20 seconds (secs) after every exercise! Good luck! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿคฃ ๐Ÿ’ช๐Ÿพ. #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb

2

spicey_meatball

Deadies. These don't look too bad ๐Ÿคท. No bumpers available when I was setting up.. so I got stuck with these dingy metal plates that like to bounce and land back down in any position they please ๐Ÿ˜ฎ๐Ÿ˜‚. . . 225 1x6 235 3x6 (sets 1 and 3 shown). . . . #beefywomen #beefcake #thicc #thickthighssavelives #powerlifting #bodybuilding #powerlifter #believein2k #quads #quadzilla #deadlift #deadlifts #muscle #girlswithmuscle #girlswhopowerlift #girlswholiftheavy #girlsinthegym #fitness #fitspo #womenwholift #womenwhopowerlift #teammeatball

2

miss_buff_archivist

Hella busy gym this morning. Got me kinda nervous for January crowds, but then I remind myself the Jessieโ€™s Girls challenge is coming and I get super excited! @jessies_girls #jessiesgirls #jessiesgirls3k #jessiesgirlsjourney #addictedtothegym #addictedtothepump #chickswholift #fitness #fitfam #fitspo #fitspiration #girlsinthegym #gymlife #instafit #mindmuscleconnection #mexicanfitgirl #successrequiresobsession #squats #legdayworkout

2

bodybysandy

4

prettyfitmelanin

Good Morning #TheFitFam โ˜€๏ธ : : Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & comment๐Ÿ’ฌ to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @noelletrimble #melaninfitspiration . . . . . . . . . . . . . . . . . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit

41

goddessinthegym

2

bbw_addict_den

2

bbw_addict_den

0

bbw_addict_den

0

bbw_addict_den

1

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

1

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

0

jenniferuk2017

2

jenniferuk2017

0

fitfashion9

Each new day has a different shape to it. You just have to roll with it. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ : : Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & comment๐Ÿ’ฌ to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @yababeth #melaninfitspiration . . . . . . . . . . . . . . . . . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit

9

fitbodyimportant

Each new day has a different shape to it. You just have to roll with it. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ @fitbodyimportant plz follow me or like Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & comment๐Ÿ’ฌ to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @yababeth #melaninfitspiration . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit

4

goddessinthegym

7

giudicekaren

Its time to re-evaluate and kick it up a notch!! I'm not happy with my progress... in fact I'm sliding backwards. I've gained some weight back... and it's not muscle. I'm not happy with what I see in the mirror...I have to be honest with myself. Soooo.... it's time to fix it! Tonight I talked to Chris and got some great advice on kicking it up so I can focus a little more on weight loss and get the most from my lifting routines. I've been taking the easy road. But not any more. Starting tomorrow I'm kicking it up... adding in HIITs on cardio days and some lifting days.... and not hiding on the ArcTrainer any more. This weekend, I'll also re-evaluate my macros and make sure my meals are on point... and not embellished at all. I'm not cutting myself any slack. I've got goals.... and I'm determined to meet them!!! Holding myself accountable is tough, but posting here will help. #ChallengeFitness #GymPrincess #ResetRefocusRecharge #HiitsWork #WeightLoss #Goalz #GirlsWhoLift #GirlsInTheGym #SquatsMakeABetterBooty #LiftingIsntJustForGuys #BobbysGirl #MealPrepMadness #80PercentFood #20PercentGym #ValuableAdvice #ICanDoWhateverISetMyMindTo #SweatyIsSexy

0

127fit.nd

0

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

1

prettyfitmelanin

Abs on fleek ๐Ÿ’ฆ #TheFitFam โ˜€๏ธ : : Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & comment๐Ÿ’ฌ to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @fancy85fit_ #melaninfitspiration . . . . . . . . . . . . . . . . . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit

71

kianajoyfitness

Women go on birth control for many different reasons and it can have such negative effects on the body. It can cause mood swings, weight gain, depression, acne, blood clotting, and even stunt your progress in the gym! I am currently on a pill and have noticed the worst changes. Personally it has stunted my motivation, caused weight gain and muscle loss, increased my appetite, and gave me worse acne than puberty ever did. Iโ€™m not here to tell you not to be safe and use contraception, but just to share my experiences. By suppressing ovulation women prevent that extra bump of testosterone released during a cycle. Without testosterone, or adequate amounts, itโ€™s hard to build strength, muscle mass, and very hard to maintain a favorable body composition. Long term use of synthetic hormones can also increase heart attacks, stokes, breast cancer, and other medical problems. Just please be aware what youโ€™re putting in your body! _ _ _ _ _ #birthcontrol #birthcontrolpill #bc #contraception #womensfitness #testosterone #estrogen #beaware #birthcontrolproblems #healthandfitness #bodycompostion #womenshealth #girlsinthegym #womenstrong #girlswholift #healthylifestyle #factoftheday #factsonfitness #womensphysique #womensknowledge #besmart #fitnessgirl #fitness #fitgirls #pills #medication #synthetichormones #hormones

5

formulaforanawesomebody

2

goddessinthegym

5

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

0

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

0

evolving.with.cait.hoyler

โšก๏ธLeg and booty werkkkkk โšก๏ธ save for this weekend! ๐Ÿ”ฐโžก๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € {4 sets x 10 reps each} โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃa. Cable squat 1๏ธโƒฃb. jump squat-be safe w/this โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ Cable curtsy lunge each leg โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ Leg press feet high/wide to target glutes (Not shown) โ €โ €โ €โ €โ €โ €โ €โ €โ € 4๏ธโƒฃ DB squat into deadlift โ €โ €โ €โ €โ €โ €โ €โ €โ € 5๏ธโƒฃa. Leg extension 10 heavy 5๏ธโƒฃb. Lower weight to 3/4 & do 20 reps โ €โ €โ €โ €โ €โ €โ €โ €โ € RIP to ya stems ๐Ÿฆต๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € Depending on the size of your femurs (mine are insanely long), your squats will look different. P.s. I am cursed with RBF but I promise I love the gym ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € What do you want to see next? Upper body? Abs? Cardio?

14

formulaforanawesomebody

4

miss_buff_archivist

Put all those cookies and eggnog I consumed last night to good use with todayโ€™s arm and HIIT workout. Also plan on drinking lots of water today to flush out my system. I hope you all have a good weekend and if youโ€™re shopping for presents, Godโ€™s speed ๐Ÿ˜‰ @jessies_girls #jessiesgirls #jessiesgirlsjourney #armworkout #hiitworkout #addictedtofitness #addictedtothegym #addictedtothepump #chickswholift #fitfam #fitspo #fitspiration #flexfriday #flexwithjessie #gymlife #girlsinthegym #instafit #mindmuscleconnection #mexicanfitgirl #successrequiresobsession #merrychristmas

2

bodybysandy

1

goddessinthegym

5

prettyfitmelanin

Each new day has a different shape to it. You just have to roll with it. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ : : Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & comment๐Ÿ’ฌ to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @yababeth #melaninfitspiration . . . . . . . . . . . . . . . . . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #blackgirlsworkout #blackqueens #girlsinthegym #darkskinbeauty #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmonday #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #fashionnova #novababe #melaninpoppin #ebonyfit

115

zoegfit

Hello fitfam ๐Ÿ’•๐Ÿ’•๐Ÿ’• I hope you're enjoying your day! If not, remind yourself that having fun at the gym is a cure. It brings joy right into the soul. ๐Ÿ’— Bientot ce sera la nouvelle annรฉe et le gym sera bondรฉ de gens plein de bonnes rรฉsolutions qui ne durent pas toujours longtemps, profitons bien des derniers jours de tranquillitรฉ ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ #fitfam #gym #gymaddicted #flexing #squat #bench #workout #fitness #powerlifting #girlwholift #gymshark #girlsinthegym #gymsharkwomen #aesthetic #proud #hardwork #sport #healt #healtylifestyle #hapiness #fit #fitgram #pushyourself #gogetit

6

cassybfit

15

fastfitnessfood_sabrina

2

prettyfitmelanin

Iโ€™m in a boss bish mood๐Ÿ˜œ -Cardi B : : Don't forget to turn ON post notificationsโคด ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ : : LIKE & #comment to show๐Ÿ’œ : : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @prettyfitmelanin #prettyfitmelanin . : ๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† @ Tag her #melaninfitspiration. . . . . . . . . . . . . #thefitfam #melaninfitness #bodypositive #blackgirlsrock #commentback #fitandthick #thickfit #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueens #girlsinthegym #blackgirlmagic #blackfitness #ebonyfitfreaks #melaninmagic #blackisbeautiful #melaninonfleek #fitfortheculture #novababe #melaninpoppin #ebonyfit

79

mgncur

Your competition isn't other people. Your competition is your procrastination. Your ego. The unhealthy foods you're eating. Your negative mindset. Your lack of creativity. Compete against that ๐Ÿ’ฏ๐Ÿ’ฏ #grateful #challengeyourself #transformation #power #weightlossjourney #weightlosstransformation #fatloss #myjourney #down110 #weightloss #aesthetics #girlswholift #girlsinthegym #gymmotivation #fit #gym #fitness #girlboss #fitthick #thic #fitfam #fitchick #dedication #motivation #goals #lifestylechange #workingon buildingbouldas#yxe #saskatoon #canada

10

goddessinthegym

7

the_raw_gym

4

amanda.fit.mama

Sassy Mood ๐Ÿคท๐Ÿผโ€โ™€๏ธ Killer leg day today ๐Ÿ™Œ Another crazy long gym day today not posting hours anymore ๐Ÿ˜‚๐Ÿ˜œ But for cardio I did 20 mins elliptical 20 mins stair climber It was deadlift day today for legs Deadlifts Calf raises Split squats Hip thrusts Wall sit with bands Hamstring curl Feel the burn ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ โ€”โ€”โ€” #strongwomen #strengthisbeauty #strong #stronger #strongereveryday #fitmoms #strongmoms #bejuststrong #fitwomen #girlsinthegym #personaltrainer #bodybuilding #bodybuilder #sweat #biceps #weightlifting #exercise #hipthrust #squat #weights #gymaddict #gymmotivation #gymlife #gymtime #bodybuildingmotivation #fitnesscoach #fitpro #gym #fitnessmotivation #fitlife

4

goddessinthegym

5

goddessinthegym

4

miss_buff_archivist

13

fastfitnessfood_sabrina

4

gotygotydeals

Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

2

goddessinthegym

19

formulaforanawesomebody

5

bodybysandy

New Post:ย ย 5 Must Have Gifts for Women Who Workout. Trying to get your holiday ๐ŸŽ shopping done? I want to share my top fitness gift ideas that go beyond leggings and Fitbits. Here are my 5 must-have gifts for the fittest women on your list โ€“ including yourself! Read Post ๐Ÿ‘‰ Use Link In Bio. . . . . . . . . . . #gymgiftideas #giftideasforwomen #christmasgiftideasforher #fitnesschristmasgift #fitnessgifts #fitnessgiftguide #fitnessgiftideas #girlfitness #getfit #girlsinthegym #over40health #fitover50 #healthylifestyle #girlswholift #girlswithmuscle #womenshealth #fitover40 #womenshealthcoach #healthisalifestyle #womenover40 #womenover50 #womenfitness #fitnessforwomen #fitnessforwomenbywomen #womenover40fitness #womenover50fitness #mommyfitness #mommyhealth #over40fitness #over50fitness

0

shauni_fitt

3