@thealisonshow rocking our new Plum Joggers and as always sharing some wise words; this time about what to do with FEELINGS... 😊☺️😩 #Repost @thealisonshow with @get_repost
We spend too much time shaming ourselves for our feelings and resisting them, rather than just letting them pass through us. The operative word is THROUGH. Try not to trap them in your mind with thought loops, or your heart with guilt, regret or shame. Let them slide through you like Slimer (yes, from Ghostbusters👻), who sure, just like your feelings, might leave some disgusting residue —but was always ALWAYS (also like feelings) just passing through. 🐨
This picture was from a morning walk on a beach in Australia. I told Eric to capture me frolicking. I’m glad I did, because now with the reality of work, kids, jet lag and a world literally in crisis—it’s hard to remember that I very recently frolicked. It’s helpful to remember. 💃🏼
💃🏼 So when’s the last time you frolicked?