Girlswholift Photos & Videos on Instagram

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slayer_shellz

I’m a little bit happy. 😁 Just a little. Abs are starting to show up! Cardio, watching my macros. Could probably do better but all that effort and training is starting to show. I’m a natty. I have prided myself in getting to that goal the all natural way. To see how far my body could go. I’m 43 and while I started later in life it’s never too late. I don’t think I’ll ever stop training. Goals will change but this is my life. #fit #fitness #fitnessmotivation #gainz #goals #muscle #cardio #fitnessgirl #fitmom #girlswholift #girlswithtattoos #gym #abs

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nikkishel

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liza6lily

Natural jawline and cheekbones 😀#snapchatfilters👻 #happyhumpday #fitnessgirl#gymbunny #cheekbonesfordays #jawline #myfitnessjourney #girlswholift #bootygoals #deadlifts #squats #likeforlikes #followme #instafit #fitfam #fitspo #fitspiration 💋💜💪🏻💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️✌🏻✌🏻💖💖

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armybratchic

Exactly... Why not? Is what I use to ask myself when others questioned why. I believe in myself more now than ever before.

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ingafit_lt

#morninggym#girlswholift #fitness#selfie#motivation#mylife#mylifestyle#selfiegirl#selfietime#sports#reebok#woman#muscles#allinblack#blondgirl#lietuvaite#kaunas#braunschweig#Reebok#fitnesas#selfis. Megstu rytines treniruotes ☺️☺️☺️Pasikrauni energijos visai dienai 😊🙋‍♀️

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jevascrossfiteras

Jueves!!! Jueves!!! Jueves!!! Jueves con "J" de JEVASSS! Omayra Rodríguez Mendoza @crossfitrincon Descubrí el Crossfit en una búsqueda de un deporte alternativo que me ayudara a bajar de peso fuera de rutinas aburridas en el gimnasio. Al principio fue una relación de amor y odio. A pesar de ser lo que buscaba, una forma diferente y divertida de hacer ejercicios, en muchas ocasiones las excusas triunfaban ante mis ganas. El apoyo de personas claves en el transcurso, fue el detonante para enfocarme y así mismo comenzar a ver los cambios. Una vez esto ocurrió, se convirtió en adición. La realidad es que el CF ha sido mucho más que un cambio físico. A diario me da la oportunidad de creer más en mí y día a día acercarme a una nueva versión de mí; una nueva Omayra llena de energía, salud y sobre todo confianza. #GirlsWhoLift #NoExcuses #Motivation #CrossFitAddict #CrossFitFamily #JevasCrossFiteras #CrossfitPR #CrossFitGirls #JevasdeCrossfit #CrossFiterasDePuertoRico #EllaEsUnaJeva

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chantalstolte

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absongirlss

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romanski__

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bzgrace

Hope everyone is having a kick ass Thursday 👊🏼 • Lift some shit, crush your goals, and be kind.. it’s beyond gangster.

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yogaleggs

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fwillzz

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nutmeg__x

First time in months 😦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snatch deadlifts from blocks @3131 x4-6, 5 sets +⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then more butt stuff with a touch of shoulder stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1) Good Morning⠀⠀⠀⠀⠀⠀⠀⠀⠀ @31X0; 8 reps x 4; rest 1 min⠀⠀⠀⠀⠀⠀⠀⠀⠀ C2) Single-arm Half Kneeling DB Press⠀⠀⠀⠀⠀⠀⠀⠀⠀ @30X0; 6-8 reps/arm x 4; rest 1 min⠀⠀⠀⠀⠀⠀⠀⠀⠀ C3) Double KB FR step ups⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 reps; rest 2 min x 4 sets⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ D1) Top of bar dip hold - externally rotated⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30-45 sec; rest 1 min⠀⠀⠀⠀⠀⠀⠀⠀⠀ D2) Bent Over Cable Reverse Flys⠀⠀⠀⠀⠀⠀⠀⠀⠀ @2011; 8/arm x 4; rest 2 min⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WOOF🐺🔥 #BigDawgs #ThePack #adaptordie @bigdawgsathlete #CrossFit #girlswhocrossfit #strongisbeautiful #girlswholift #squatsonsquats #cyclistsquats #datquadburnthou

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thickbootyhunter

Model 👑👉🏻 @nyairaronnie 👈🏻👑

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body_by_blondy

BACK ATTACK . Swipeey swipeey for this workout 👉👉👉 It’s a solid CABLE ONLY workout. Bringing back back days into my training regime. For awhile I had to just incorporate couple of back exercises to training regime since my upper body responds crazily fast to growth and I didn’t like the shape i was molding into🙈 But since it’s a muscle gaining period for me, and I’m an advocate for not neglecting any body muscles, I’ll be starting doing it 1 day a week with moderate weights. . Double tap and bookmark 🔖 ⤵️ . 1️⃣ Close grip lat pulldown 3x12 2️⃣ Straight arm cable pulldown 3x10 3️⃣ Wide grip LPD into alt lat pulldowns (both arms+arm1+arm2=1 rep) 3x8 4️⃣ *Same way as above but Reverse grip 3x8 5️⃣ Single arm cable rear delt pull into row 3x8 each arms 6️⃣ 90 degree external rotation 3x10 (fix your shoulder and hold it as still as possible just rotate. Retract your shoulder blade-pull the cable-rotate. Be sure to hold when your forearm is completely vertical before reversing to the starting position 7️⃣ Chin ups (not a cable exercise, but that’s what I’m trying to improve at) - AMRAP . Hope you enjoy this workout because I’m sore AF today 🥴 . Думаю, может делать посты на русском языке тоже. Дайте знать, кто заинтересован 😉 #backday #fitness #motivation #bodybuilding #fitspo #aesthetic #workoutvideo #heathy #girlswholift #goals #bodytransformation #fitspo #fullbodyworkout #fitfam #fitgitls #gymmotivation #backattack #backgains #weightlifting #workout #фитнес #спорт #мотивация #упражнения #бикини #workoutvideos #healthspo #athlete

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sophiachiara__

Bedingungslose Liebe ? 🐾 - Wenn ihr auch einen Hund habt, dann hat er mit Sicherheit auch einen großen Platz in eurem Herzen und ist hoffentlich ein großer Teil eures Lebens. - Aber überlegt mal.. für euren Hund seid ihr sein ganzes Leben! Er hat keine Hobbys, keinen Freundeskreis und keine Arbeit sondern nur euch und wartet den ganzen Tag auf eure Zuneigung. - Euer Hund liebt euch bedingungslos, unabhängig davon wie ihr ausseht, wie viel Geld oder welchen sozialen Status ihr habt ! Ich finde wir Menschen könnten uns davon sogar noch eine Scheibe abschneiden. - Also wenn ihr ein Haustier habt und diesem heute noch nicht ganz so viel Zuneigung geschenkt habt, dann möchte ich euch hiermit daran erinnern ☺️ - (*Werbung) ———————————————————————— #fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gym #gymnastics #gymmotivation #instafashion #fashion #cologne #gymoutfit #motivation #fitnessmotivation #dog #dogsofinstagram

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tinalemor

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lisamarie.fit

Love me some KB swings to get the heart rate up at the beginning, middle, or end of my workout. The Kettlebell is an amazing tool that can help change up any exercise to make it different and interesting. What’s your favorite Kettlebell exercise?! #findyourhappiness #FollowYourBliss

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li.lme

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alessia.avella

𝖧𝖮𝖶 𝖳𝖮 𝖨𝖭𝖢𝖱𝖤𝖠𝖲𝖤 𝖲𝖤𝖱𝖮𝖳𝖮𝖭𝖨𝖭 💪🏼❤️🤟🏼 #fitness #squats #girlswholift #gym #workout #legday #healthy #fitnessmotivation

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amber.in.progress

Grandma: “Take a picture of Arthur and me.” I take the picture. I put Arthur’s hat on. Grandma: “Now take a picture of Arthur and me with his hat on.” 😂#bffs #greatgrandma

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fitness_teenagers_

Я вважаю, що людина-найвеличніша з усіх істот. І довести це дуже просто. Усі тварини думають обмежившись інстинктами, а от людина повинна виховувати у собі дисципліну, ставити цілі та досягати їх. Та на даний час ми оберемо просто змарнувати наш потенціал, замість того, щоб спрямувати енергію на щось корисне. Інтелект і бажання розвиватись - те, що відрізнає нас від інших організмів. Ну а якщо ви не докладаєте жодних зусиль задля розвитку своїх здібностей, то чи можете називатись найвеличнішою із істот? ___________________ • • • • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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sleekandyoullfind

Pony high + air pods in = time to work💪🏼 ◌◌◌◌◌◌ Getting focused / staying focused during my workouts is something I had a lot of issues with when I first started. Don’t get me wrong, I still have my off days where I get distracted every other set, but for the most part I have been able to lift and just lift during my allotted time at the gym 🙌🏻 ◌◌◌◌◌◌ My first tip to doing this is reminding yourself why you are at the gym when you first walk in, what is your goal? My second tip would be making a music playlist that will hype you up the whole time! I love listening to music while I workout and I always add new songs to my playlist every week to keep things exciting💁🏼‍♀️ Lastly, put your phone on do not disturb! I always get distracted by messages, social media, emails, etc.! So I do my best to minimize screen time for at least the hour I’m at the gym. ◌◌◌◌◌◌ My gym time is my time! It is the one time of the day I have to “myself”. I don’t have to worry about work, school, or personal life, I just get to do me 👏🏻🙌🏻 The gym is my stress relief and I can truly say it is my favorite part of my day (besides eating ...) 🤷🏼‍♀️ ◌◌◌◌◌◌ What are your favorite ways to stay focused at the gym? Would love to get some more insight and maybe try some new things out too! I hope you all have an amazing FRIDAY EVE!!! Let’s make it a good one ❤️ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #fitlife #workoutmotivation #strongnotskinny #balance #eattogrow #fitfam #HIIT #bootygains #workoutmotivation #girlsthatlift #weighttraining #weightlifting #macros #flexibledieting #bootyworkout #fitspo #fitstagram #girlswholift #nutrition

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chris_frailey

A #tbt with @lindsaymariefit. The twilight hour definitely agrees with her.

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celiafitspo

Lunch is avocado with hard boiled egg spread on whole wheat toast with a small amount of Greek yogurt and a tomato on top 😍 #food #healthylunch #mealprepideas #healthyfood

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cori_fee

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katie_gladhill

It’s snowing here today. You know that that means....... Everyone drives like idiots and I do donuts on my 4 wheeler. But first back attack. #PaterPanLand

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maxfitfoods

We’re preparing to drop off MaxFit Meals & Juices to Nutrition Depot Pearland!! Mode sure you stop by to grab’em while you can😋 . . “Feed Your Body, Fuel Your Passion” MaxFitFoods.com

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jadenisaacson

Happy Thursday! Been feeling so good lately💪 #girlswholift #mombod #progresspic

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steeltribe_musclegearapparel

Steeltribe Thermals! Shop now! Www.steeltribemusclegear.com @james.mariano13 Athlete Photography by the badass @luminarefilms @npceasternschampionships#npceasterns2018#steeltribemusclegear#strongman#strongestman#farmerswalk#trainharder##classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor #beast #classicphysique#npc#lifestyle#steeltribemusclegear @steviedclassic

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alemedda87

Un miglior tono muscolare aiuta a bruciare maggiori calorie anche durante l'attività fisica. Mentre facciamo sport il nostro metabolismo aumenta notevolmente e permane elevato anche per diverse ore dal termine dell'allenamento (fino a 12 ore dopo un'attività particolarmente intensa). . ✔️Sei stanco di andare in palestra e non essere seguito? ✔️Non sei motivato? ✔️Ti alleni e non vedi i risultati? Contattami sceglieremo insieme il programma più adatto a te! 💪💪 Prenota la tua consulenza: 👉🏻Alessandramedda87@gmail.com / 👉🏻Follow @alemedda87 . . . #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners#Gym #Movenourishbelieve #Squats#cagliari#followforfollowme

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musclecentre1

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lv2lft

Pink to make the boys wink! 💕 Only 3 days until our next launch and the start of our Black Friday Sale!! Who’s ready....? #LV2LFT

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celyness

... but hats and sunglasses. I swear I have eyes in real life 🤷🏽‍♀️

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sarahamendemith

Aggressiv sein steht mir nicht so, ich strahle lieber bei neuer Bestleistung mit 50kg überm Kopf! 🤣 #weightlifting #kylltalheber #competition #girlswholift #aggressivseinkannichnicht #stronglikeagirl #snatch #pr #focus #happy #smile

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lucy_fitnessuk

Pls ignore the hole in my sock 🙃 Surround yourself with people who have the same drive, hustle and work ethic as you. You are who you surround yourself around. I want nothing than to be surrounded by like-minded people. I want to motivate and inspire others to be the best they can be ☺ #Gymshark #GymsharkLeggings #ExercisePlan #Gym #Workout #Gymlife #Progress #PushYourself #PersonalTrainer #GirlsWhoLift #GirlsWhoTrain #GirlsWithMuscle #Selfie #Gymrat #Bootygains #LegDay #Gains #BodyGoals #GymGirl #Positivity #BootyForDays #UkFitFam #GymLife #Motivation #WeightLoss #Determination #FatLoss #Muscle #WeightTraining #Legday #HumpDay

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bicepsandbabies

Who doesn’t want a gooey chocolate cake on a cold snowy day .. I scoop @liveowyn protein powder 1 tbsp @pbfit.official PB powder @califiafarms almond milk Cocoa powder Baking soda Raspberries Hershey’s chocolate syrup I can’t even begin to describe how yummy this is 🤤 . . #guthealth #dairyfree #glutenfree #postpartumbody #postpartum #10monthspostpartum #healthyeating #healthylifestyle #mealprep #momofthree #fitnessjourney #weightlossjourney #food #foodphotography #healthyrecipes #absaremadeinkitchen #mombod #fitness #fitgirls #girlswholift #healthydessert

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stacysullivanfitness

We all have past struggles that we have overcame. Remember that the next time you see someone acting negatively, they could be battling something you know nothing about.

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julie_vnh_fitness


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