Girlswhopowerlift Photos & Videos on Instagram

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kaity_fit

Dialing in on my 85% DLs today. Theyโ€™re feeling so good and Iโ€™m soooo proud of the progress Iโ€™ve been making on my form over the last few weeks . #fitness #strong #confident #powerful #girlswholift #girlswhopowerlift #girlswhodeadlift #womenwholift #powerliftingwomen #powerlifting #weightlifting #bodybuilding #strengthtraining #deadlift

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noelleg1272

Great workout!!! Bench day.....below is the pictures of my AMRAP set at 110 lbs. Got 7 straight for the first time ever!!!!! Then I decided to try 135 again- just to make sure I could do it....and i hit it again!! Legit the best feeling๐Ÿ’› Then I put on 140 and failed, @bubblypowerlifter but that's ok- that will happen soon enough. I love the fact I'm beginning to think like a powerlifter- after I soaked in my 135 PR, my next thought was "now I want to do it for reps!!" ๐Ÿ˜‚๐Ÿ˜‚ 14 weeks out! #usapl #usaplmichigan #meetprep #fromobesetopowerlifter #girlswhopowerlift #girlswholift #chickswholiftheavy #squat #bench #deadlift #powerlifter #powerlifting

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amyholland12

Heavy bench last night! 140 x2 Gonna get that 150 soon! #girlswhopowerlift #strongwomen

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vse_selfi.zdes

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burda_fitness

โœจHIIT CARDIO FOR FAT LOSS โœจ . If there is one word that many people dislike it might just be CARDIO. Life is crazy enough but then to have to try to fit in a caedio session after lifting can just be overwhelming. Instead, I focus on doing HIIT training to maximize my time and energy for working out. . Why is HIIT training effective?? โšก Time efficient โšก You can do it anywhere โšก Increases metabolism โšก Burn more calories when it's over โšก No equipment needed โšก Aids in heart health โšก Challenges you both mentally & physically โšก Preserves muscle mass โšก Move more like an athlete . When you have zero excuses as to why you can't get in a short but effective workout, HIIT is your go to for training. You can do it at the end of your lifting session or as a stand alone workout for days you are short on time! You will find that HIIT also increases your mental ability to push past the limits and get through a tough workout. There is nothing better than feeling accomplished as you end your training!! . Try out the workout posted here! Tag me in your photos and let me know how it went!! No kettlebell? Don't worry just swap that out for a dumbbell and you can still finish the entire workout. Enjoyโค๏ธ . . . . #hiitcardio #hiit #cardioworkout #lifting #weights #mentalhealth #healthy #gym #weighttraining #workout #shredded #shredding #purpose #selfconfidence #selflove #bodyimage #mentalstrength #gotothegym #earnednotgiven #trainer #thursdaymotivation #intervaltraining #igfitness #fitfam #girlswhopowerlift

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jujubean0102

If at first you donโ€™t succeed, keep trying. Donโ€™t stop till you puke, pee, pass out...or finally pull it. Second (third & fourth) time ever attempting anything above 315 sumo. Took a few tries to get 325 up but I got it ๐Ÿ’ช๐Ÿฝ. #GirlsWhoPowerlift #Fleo #GWPL #ThisIsFemalePowerliftg #GirlsWhoLift #Deathlifts #Sumo #Conventional4Lyfe

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sim_powerlifting

When you hit a new #deadlift #pr (102,5 x2) and arenโ€™t satisfied caused in the second set the weight didnโ€™t even move a millimeter off the ground ๐Ÿ™ˆ Resting time might have been too short, eaten not enough carbs the day before and of course the wired music in the background! ๐ŸŽต๐Ÿ˜‚ โ€”> Sound on! ๐Ÿšจ #powerlifting #powerlifter #girlswhopowerlift #powerliftingchicks #powerliftingmotivation #squatsย  #deadlifts #krafttraining #benchpress #fitfamgermany #kreuzheben #fitness #weightlifting #girlswithmuscle #strength #hardworkpaysoff #hardwork #fitspiration #girlswholift #inspiration #fitfam #getfit #fitness #fitfam #healthy #bestoftheday #kdkgirls #kdk #powerlifting #dedication #gymlove

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ilaydadee

106.2kgs(lol) 4x4 tempo high bars. Watch me lose my shit mid set second video. Took me longer to get my knee sleeves on today than it did to actually do my workout ๐Ÿ˜ฃ @elitestrengthcoach

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mai_lun

So I went to my session today feeling a bit meh, so I was surprised when I got this. Managed to pull 142.5kg, another PB. 150kg is looking pretty close now โ˜บ๏ธ @edgeperformance_

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fierce_lifter

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celiasomethinggood

Fun with pull-ups on cardio day. Goal: make those first three look as good as that last one. Peep the Bucceeโ€™s shorts! @bamabricksquadtraining #bamabricksquad #xxfitness #pullupsfordays #bodyweighttraining #rpowerlifting #dontbeapussy #buccees #texasforever #girlswhopowerlift #powerliftingwomen

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lifecoachdxb

Tbt 7 weeks have passed since that incredible day where I reached a long term dream to become a gold medalist in benchpress at the master European Powerlifting Championships! One thing is for sure: when you raise your standards and make your dream a total MUST it HAS TO happen!!! Find your vision, connect it to your emotions, make it a MUST and push through every single day without failure and your dreams will come true as well!

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clospillane

Until yesterday, I hadnโ€™t bought new gym gear in over a year because I was waiting for my body to be โ€˜deservingโ€™ of it. ๐Ÿ˜• Then I realized that my body is strong and capable of amazing things and I should stop being so mean to it - so I bought some anyway. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ Shut that inner critic up and give your body the love it deserves. โค๏ธ #selflove #womenempowerment

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mihailovsimon95

Instead of a Seeing Eye dog, what about a gun It's cheaper than a dog, plus if you walk around shooting all the time people are ๐Ÿšฅ-----๐Ÿ„-----โ˜๐ŸŽฏ Snapchat: kyip748 ๐Ÿšง #livefullyalive #inspirationboard #thehappynow #2017 #centennialparksydney #legs #dscolor #teens #vaperights #bpt #tooblessedtobestressed #girlswhopowerlift

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bambi.pl

Hey bambs your epidermis (and tag) is showing ๐Ÿค“ 6x5@62.5 so many sets whattttt

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dariamaries

#tbt to my first 315 # squat! This was about 3 years ago, and I am striving to get back! We all encounter set backs, for me it was injury and then having a baby, but I will not let that stop me! 3 dinner squat, I am coming for you. #squats #315 #powerlifting #girlswhopowerlift #determination #progress #nevergiveup #getbackup @thepowerlifters @girlswhopowerlift #messyhairdontcare

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pwrliftrquotes

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mustache_fitness_and_barbell

A big or yesterday for in house client @elizabeth_bethezda ! This is her second set of a beltless 2x8 at 92.5/205. Her previous best with this weight is a 2 or 3 rep max with a belt! Big big Pr for her! Things are moving up, nice job Elizabeth! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info ๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿป. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #girlswhopowerlift #girlswholift #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #deadlift

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the_smiling_assassin_

Should I set up properly, roll the bar or continue grip and rip? ๐Ÿ˜ ๐Ÿ˜ Deadlifts always feel pretty good by the end of a cycle but I struggle to translate that strength onto the platform because of my terrible work capacity and ending up with no energy by deadlift time. Addressing this was one of my goals this year but so far it has been hindered by my injuries so maybe next cycle! Onwards and upwards.

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mustachefitness

A big or yesterday for in house client @elizabeth_bethezda ! This is her second set of a beltless 2x8 at 92.5/205. Her previous best with this weight is a 2 or 3 rep max with a belt! Big big Pr for her! Things are moving up, nice job Elizabeth! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info ๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿป. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #girlswhopowerlift #girlswholift #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #deadlift

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m.o.t.i.v.a.t.i.o.n_the_best

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emma_mcrae

Fairly speedy 150kg opener at the @ausfitnessshow ๐Ÿ’ช๐Ÿผ #ausfitnessshow #deadliftpro

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bernai_gostrong_gem

#throwbackthursday #pregnancy I loved my pregnancy journey! The feeling of life growing within my womb was incredible! My least favorite partโ€”-my awful ACNE. UGH. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ It felt like I was a living Proactive commercial. What was your favorite/least favorite part about being pregnant?

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mels_adventures_in_powerland

This is the first day of a new deadlift program..I'm supposed to do 5x5 @70% but I didn't feel like if worked so I did an extra set for luck ๐Ÿ™„ soooo here's last set and first (swipe) of 6x5 reps @110kg/243lbs #roadto353 . . . . #deadlifts #deadlift #sumodeadlift #powerlifing #girlswhopowerlift #ipf #lifting #strengthtraining #liftlikeagirl #stronggirls #fitness #strongbody #StrongWomen #ironaddict #momswhopowerlift #girlswholift

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iamjpluck

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_liftgirl_

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chiarasquats

First heavy-ish deadlift session in what feels like forever (2 months maybe?) felt surprisingly good, considering I was thinking "what if I forgot how to pull?". Apparently I haven't ๐ŸŒผ So many things happened last week but I'm here again. ๐ŸŒผ Last set of doubles @ 132.5 kg. #ilooksupertall #training #deadlift #deadliftface #girlswhopowerlift #girlswithmuscle #girlswholift #powerliftinggirls #powerliftingwomen #powerlifting

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karaswankie_powerlifter

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oceanfaz

Sshhh....we have released our first design in our new Ocean Series leggings. Bright and bold ocean inspired. And profits will help save our oceans. Get in early! #oceanfaz #fitnessgirl #fitmom #fitnessjourney #chickswholift #girlswhopowerlift #girlsthatlift #momswholift #mumsthatlift #jellyfish #instafashion

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hannah_m22

Pause bench without a spotter ๐Ÿ‘€ t shirt is off to stop me slipping down the bench and losing position and tightness - sometimes you've just got to get on and not give a shit what anyone thinks. I'VE GOT REPS TO HIT DAMNIT! #powerlifter #powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #bench #benchpress #chestday #gym #motivation #bdfpa

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elynnecole

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nattie

5 weeks & 3 days to go . Really trying to focus on not hyperextending my back at the top so that I can lock my knees tonight, thanks to the advice of my super strong coach. I feel like Iโ€™ve definitely improved from that standpoint, but deadlifts still feeling weak, especially since switching to conventional. ๐Ÿคท๐Ÿปโ€โ™€๏ธ . 3x6 @ 130kg. Last set shown ๐Ÿ“ท.

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dyzib_liftz

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msquared300

When you fart during squats in front of your coach, husband and entire gym, not once, but thrice. ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ณ Did I finish my sets though? Fuck yeah I did. ๐Ÿ˜„ Care factor isn't that major though, because my workout overall was amazing now that my girl hormones have stopped acting up and my strength is back! ๐Ÿ’ช๐Ÿ’ช #fartsquats #squats #squatbenchdeadlift #powerlifter #girlswhopowerlift #gains #powerliftingwomen #gpcnz #roadtonationals

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bethpearcefit

W2D3 Feet Up Bench set 1 of 4x8 at 65kg | This set felt good and moved nicely and to me wasnโ€™t even my best set. So happy with how this type of bench is feeling and at this weight, which only started to feel heavy in the last couple of reps on the last set. #bethpearcefit #TeamCDF #ilovepowerlifting

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jesssoram

And the award for best filming skills goes to me, the benching silhouette๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜  50kg 5x5 which I haven't done in ageees cos of my injured shoulder so pretty damn happy with that!!

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amyhathaway

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beckyj991

Just over here lifting with bumper plates for my ego ๐Ÿ™„๐Ÿค™๐Ÿฝ 5 sets of beltless triples with 150kg #powerlifter #girlswholift #girlswhopowerlift #powerlifting #deadlift #strong #strongwomen #britisharmysport

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heidiwith4eyes

The road to 100 wasnโ€™t built in a day. Feeling pretty happy about my progress so far and Iโ€™m secretly enjoying the volume. Shhh, donโ€™t tell Stew ๐Ÿคซ

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mireilleajami

3 weeks ago when I hit that 165 kg Deadlift as smooth as F*** @elia_youssef ๐Ÿ˜‡ #girlswhopowerlift #fitdistrict

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te_rinka

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shannonsnutrition

Feel like I have finally got fast on yoke but farmers are really lagging. Feel so slow and like I can barely move , Just feels like it's pulling my arms off even though grip isn't an issue

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karak05

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noliftpowerlifting

Magnificent shot of Ireland's number 1 @killerbee_eire of @strengthmilitiapowerlifting hitting a very comfortable 190kg deadlift in @citygymlk last December . We are really excited for our return to CityGym Limerick next month for the @irishpowerliftingfederation Mayo Pen. If you want the best quality images and/or videos of your lifts make sure to contact us for more details ๐Ÿ˜ƒ #noliftpowerlifting #citygymlk #irishpf #ipf #powerlifting #girlswhopowerlift #ireland #limerick #strengthmilitiapowerlifting

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razberry_

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tashaoxford33

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laurenprynne88

#tbt To that time I thought I was strong -67.50kg. So many things wrong in this video...Iโ€™ve learnt so much in a year! Iโ€™m wearing running shoes for a start, terrible angle but I can tell my form is not good, plus Iโ€™m wearing lifting gloves - I loved those things ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฐ. If you love a sport and want to improve there is so much information to be found online donโ€™t just assume youโ€™ve got it right. Keep learning and improving to become a stronger better version of yourself ๐Ÿ’ช๐Ÿป. I film most of my lifts to check my own form and see where Iโ€™m going wrong, never be embarrassed by what other people think!

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sammiejohannes

Last session of deload week, 3x3x75kg squats ๐Ÿ‘ โ€ข #thelifeofamillennialexecutive #strongerthanever #anorexiarecovery #squats

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carlalifts_

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_visutar

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rachaelfisher

One hundred and fifty-five kilos at RPE #cameltoe. ๐Ÿซ โ €โ €โ € I had a fantastic final deadie session with @aaronjod, @kylielenton and @deb_chen_ at @blackflagbarbell. All my heavy competition lifts are now done and dusted. 9 more sleeps until lift-off. ๐Ÿš€ โ €โ €โ € Top single: 155.0kg Working set: 140.0kg x 2 reps Drop sets: 132.5kg x 2 sets x 2 reps

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thelungingleopard

Got a bench PB of 42kg!! ๐Ÿ’ช๐Ÿผ have never paused anything above 37.5kg before so was a big night. Wait until the end on this video, and scroll to see some #ouplc antics and classic video sabotage. #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #powerliftingwomen #powerliftingchicks #bodybuilding #powerbuilding #fitness #fitnessmotivation #fitspo #fitfam #fitgirl #bench #benchpress #chest #pecs #arch #bendy #gym #gymshark #gymsharkwomen #strongnotskinny

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bakchod_launda123

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omnomnom_knusper

Squat volume and a picture I took in Munich! I think the Englischer Garten in Munich is very beautiful. But I didn't have the time to discover it very well. Maybe next time! The river is called "Isar" and the poetry slam event was just next to it. Squats. I let myself fall down a little bit haven't I? ๐Ÿ˜‚

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nuschi72

2 years since I took part in a powerlifting comp. Iโ€™m going to sign up for an official meet in 2019 #tbt #girlswhopowerlift #oldladygains #grrrlarmy #goals

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strongleali

Autoreguliertes Training zรคhlt nicht gerade zu meinen Favoriten ๐Ÿ˜… Trotzdem komme ich nicht drum rum und gestern waren alle Grundรผbungen dran. Die Beuge ist nicht ganz so toll gelaufen, aber die schlechten Tage "mรผssen" ja auch mal sein ๐Ÿ˜† . Heben mit 122,5 kg und Bankdrรผcken mit 65 kg kรถnnen sich dafรผr sehen lassen ๐Ÿ˜Š๐Ÿ’ช๐Ÿป . . . . #roadtoworlds #roadtocalgary #dedicatedsports #dsathlet #ds #anabolea #girlswhopowerlift #powerlifting #bodybuilding #crossfit #krafttraining #strong #girlswithmuscle #squat #bench #deadlift #bvdk #ipf #progress #sbd #junior #kraftdreikampf #kdk #teamgermany @dedicatedsports @tobiasmoertel @dr_jot_goes_pump

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a_chojnacka

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kjrdnfifi

Bk baby ๐Ÿ’ช๐Ÿป last night I trained arms and shoulders , back Iโ€™m so getting stronger ๐Ÿ’ช๐Ÿป with my upper body โค๏ธ Iโ€™m much stronger with legs but defo can see my upper body is catching up ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป #goals #gymlife #stronger #girlswholift #upperbodyworkout #arms #back #shoulderworkout #toned #gymgeek #goals #wings #muscle #girlswhopowerlift #rows #weights #traps #seatedrows #training #workout

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laurenb888

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raquelvareda

How to pretend to be a surfer, part 1 ๐Ÿ„๐Ÿปโ€โ™€๏ธ I honestly love surfing, but I gotta say... I kinda suck at it ๐Ÿ˜‚ just being real here! First time I tried it was actually in Venezuela (where there are barely any waves so it wasnโ€™t that bad ๐Ÿ™„) and I was about what... seven years old? Yeah, just a little Raquel playing with a board ๐Ÿคท๐Ÿปโ€โ™€๏ธ then I started weekend surf lessons in Portugal when I was about thirteen and I even went to 2 surf weekend camps with other kids, the โ€œTMN Saca Tourโ€ camps ๐Ÿ˜ณ and Tiago โ€œSacaโ€ Pires was there teaching us how to surf, so that was nice! My parents even got me my own surf board and suit and all of that, and I kept doing summer surf lessons here and there in my teenager years... So, with all this experience youโ€™re thinking that Iโ€™m very good at it, right? Yeah, NO ๐Ÿ˜‚ there was a period of time when I could actually stand in the board and catch some waves, though Iโ€™d fall right after! But for me itโ€™s not like riding a bike, and now that I havenโ€™t surfed in 2 years Iโ€™ll just say I canโ€™t even properly stand yet ๐Ÿ˜‚ But on the other hand, I just love it! So I keep trying and Iโ€™m gonna get surf classes again and maybe (just maybe!) one day I can actually do something with my board ๐Ÿ˜œ โ€ข โ€ข โ€ข โ€ข #surfing #surf #surfer #storytime #girlpower #dontgiveup #roadtrip #vacation #medicaldoctor #medicine #portugal #portugal_lovers #portugaldenorteasul #smilemore #happinessishere #surfboard #friends #girlswhopowerlift #girlswhorun #endorphinsmakeyouhappy #plantbased #plantbaseddiet #vegangirl

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catsmith95

2

907physique

@irongirlak - Getting back on track with squats and itโ€™s hard! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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hopfi_hebt

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kmoore.dxb

โ€ขY.O.Uโ€ข . // YOU are awesome.... donโ€™t forget that ๐Ÿ’ฅ . โž–โž–โž–โž–โž–โž–โž–โž–โž– . If you are looking to get fit and healthy then please DM or ๐Ÿ“ฉ . โž–โž–โž–โž–โž–โž–โž–โž–โž– . . #Dubai #mydubai #dxbfit #dxb #uaehealthmovement #fitwomenuae #dubaifitness #fitnessindxb #dubaipt #whmhme

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carolina_glinka

17

elaine_j_k

Paused benches feeling awesome! Rack pulls feeling good right hamstring/hip/quad feeling tight AF! No idea whatโ€™s going on with that muscle but damn I wish it would get better ๐Ÿ˜ข๐Ÿ˜ข Ah well another day, another attempt to turn myself into a pretzel, lift heavy shit and get stronger and more confident! Thankful tomorrow is Friday cause I am dying this week, even though Iโ€™m working Saturday, enjoying the idea that Saturday night is for Mario Kart Tournament (@stephenmillerpt so excited!!) and Sunday is for playing hockey! Work/life balance sorted for the week! #liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen

1

daria_lifts

Honestly I donโ€™t think Iโ€™ve ever been this comfortable with squats in my entire lifting career- quickly becoming my favourite ๐Ÿ”น 225/102 x2 @6 177.5/80 x8 @6 ๐Ÿ”น Shoutout to my amazing videographers who dodge both gym staff and people running to jump in front of the camera at the EXACT MOMENT Iโ€™m trying to do a rep @lorio__ @sof_does_stuff ๐Ÿ™๐Ÿฝ๐Ÿ’• ๐Ÿ”น Also please note the beautiful plate loading in the second video.. on each side there is 5/2.5/45/10/2.5/1.25, in that order ๐Ÿ˜‚ ๐Ÿ”น @chancemitchellpbc @ay83kg @exeter_powerlifting_society #powerlifting #girlswhopowerlift #squat #sbd #reeboklegacylifter #strengthshop #fitness #gym #strength #progress

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sasspen_b_fit

So many new things today๐Ÿ˜ first lift in my new heels and tried out low bar squat today. Yay for new things!

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kimmie0517

AMRAPs at 250 for 5๐Ÿ’ช๐Ÿผ Iโ€™m feeling so good right now for state! Tried for a 6th and everyone laughed at me ๐Ÿ˜‚๐Ÿ˜‚ #girlswhopowerlift #itried

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rachi_barbell

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weight_liftingworld

Posted by @usa_weightlifting ๐Ÿ˜‰ DoubleTap & Tag a Friend Belowโคต ๐Ÿ‹๏ธ ๐Ÿ‹๏ธ ๐Ÿ“ท: @USWeightlifting ๐Ÿ‹๏ธ ๐Ÿ‹๏ธ #ptibarbellclub #olympiclifting #weights #olympiclifts #weighlifter #calstrength #girlswhopowerlift #linktofitness #snatchbalance #strengthgains

1

karilift

I always make the same faces. Heh

3

nat_strong_hobbit

Trusting this process & trying to remember to breathe is like that scene in Alien where Ripley is trapped in the space suit after surviving already a horror ordeal. - Fear makes people do things they donโ€™t mean to. They make our mind & bodies run at a higher level. Classic fight or flight response. - So, stand your ground after taking two steps back & say โ€œno, you moveโ€ - blow the fuck out of the Alien into space & keep conquering the future. Because two steps back to see the bigger picture isnโ€™t going to send you backward. Itโ€™s going to propel you forwards into a James Cameron Sequel that will live on forever ๐Ÿ‘พ๐Ÿ’• โ€ข โ€ข โ€ข #quoteoftheday #trust

2

breaheil

Heyooo tested 1RMs today and ya girl PRd my total from 775 to 825! Iโ€™ve been chasing the 185 bench and 315 deadlift for sooo long now ๐Ÿ‘๐ŸปYEAH 3 PLATE CLUB ๐Ÿค—. Also successfully squatted 325 and failed 340 miserably ๐Ÿคญ. Fun day with my bff @cesper63

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