Girlswhopowerlift Photos & Videos on Instagram

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jnbaker17

.. 180kg block pull .. Fuck yea we making gains 💪🏻👌🏼 .. @strongheldnz discount: jaslifts

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paayolis

Let's take it back a bit.

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benchinbiatch

Single breath bench PR lol and took 220 for a #skwat single. Btw I’m benchin pain free again yay just gotta stretch out my neck n stuff properly. #TurnsOutIWasStiff #LetsGetBread #BrbGonnaBenchTwoPlates #girlswhopowerlift #pickupweightsnotguys #powerlifting #a7intl #GottenABitFluffy #TimeForADiet #PutDownTheEclair #squat #bench

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followferleengetfit

W10D1: Well, today sucked😩 Everything was off and my bench press was lacking in technique/execution🤷🏽‍♀️ Here’s me doing some mediocre Spoto presses. Use Google before you start hating on my powerlifting arch😘 #powerlifting #powerliftingwomen #girlswhopowerlift #getstrong #getfit #benchpress

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lil_kimble_

A mistake I see far too often in the gym is failure to prepare. What I mean is, people not taking the time to warm up before they train 💁🏼‍♀️ I injured my back in numerous places in 2014, putting me out for over a year. A friend gave me @briancarroll81 book “10 20 life” which introduced me to Doctor Stuart McGill and the brash importance of core and glute activation pre training☝🏼 Put it this way, without warming up you are depriving your body of its ability to fire from all cylinders, why jeopardize your performance? What are you there for? To train right? And you want to get the most out of that session👌🏼 More importantly though, is injury prevention. Too often I see people walking straight into the gym and getting straight under a loaded bar. This makes my eyes bleed. Let’s save our spines guys🔥 Here’s a quick glute and core activation routine I do daily before I train: :Bird Dogs 3 x 10 :Curl Ups 3 x 10 :Glute bridges 3 x 10 :Rolling Plank 3 x 10 :Bodyweight Squats 10 :Cossack Squats 10 Simple ✌🏼

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juliakindoflifts

In order of events: WR 35kg 3in raptor followed by WR 76kg monster crush followed by PR 90kg country crush. When I started training for this about a month ago I never thought I'd be anywhere near these numbers but thanks to @riccardomagni1 I hit all the numbers I wanted at this meet. Looking forward to May when @coteautumn and I will hunt down and smash the illusive 2in country crush record of 215. #roadto2plates #gripsport #armlifting #powerlifting #girlswhopowerlift #girlswholift #roadtoarnold2019 #everydayisarmday #armwrestling #countrycrush

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nelliemiettinen

66 kg 2017 - 65kg 2018 💥🐻🍗 #qualitytakestime Cutest morningface in both, hah 😄 This is what I’m trying to remember every time I step onto the scale to watch the number gettin’ higher - that I’m building quality mass for next time I’m turning lighter 💪🏼 . I’m not going to lie.. I’m struggling so hard to watch my body go up, but pictures like this reminds me that I’m in good hands of @dela_rua and that we are building Nellie 2.0 🙏🏼 . So today we hit 65kg on the scale, a totally different 65kg compared to the 66kg Nellie on the first picture. Ergo - different food makes different weight gains.. Keep it clean, keep it heavy and work fucking hard then you’ll get results 💥🍗💪🏼 . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

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smeggy_lifts

I feel like I post squats every Monday, but it is my fave lift at the moment so 🤷🏼‍♀️ new PB that I thought necessary to document - 2x110kg 💙💪🏻 . . . #trustthesystem #atlasgymnasium #squats #legday #squatbooty #girlswhopowerlift #powerlifting #powerliftingmotivation #sbd #irontanks

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the_mexifit_girl

Not doing any heavy lifting just yet... so taking this time to get swole, maybe my biceps will finally grow🤔🤔💪🏼 - Hope everyone enjoyed their Sunday🤗

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sportyfrenchy

🐢Tempo squats🐢 . I would love to see how I push on my feet on force plates but, waiting for the day somebody asks the lab to work on a strength related subject (that requires a bar and more than two 10kg plates) here are some tempo squats at 82,5kg ! . #squat #bench #deadlift #skwot #binch #didlift #powerlifting #strong #earnednotgiven #roadtobeingstronger #strength #work #powerlifter #ffforce #forceathletique #forcefrancaiseaufeminin #girlswhopowerlift #kilobykilo #workout #ipf #sbd #strengthshop #smartpowersystem

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jaydstonefitness

Double post cuz this was actually the 265lb rep (I suck at math lol)

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quad_von_zilla

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katie_ktpt

@rebekahforresttt doubling her 1RM of 85kgs!! Yeww absolutely smashing it girl! Looking forward to testing next week 🙌💪 #squat #gains #powerlifting #powerliftingwomen #girlswhopowerlift

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jaydstonefitness

265 was easy . . 285 wasn’t low enough . . . 295 was a fail. . . @margariinee was too injured to do anything past 205 . . . Not the way we wanted to end the cycle! But we are gonna give it one more go on Sunday after she rests her injury and I rest my injured pride😅

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a.fit.fashionista

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badmoodrosa

What’s changed in a year? 10 lbs heavier 😊 and *no hesitation* at the bar, which has always been my biggest problem. I also think my form is so much better/tighter now (that’s what she said!!). And apparently I need new socks @liftevil 🧦

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becglifted

Beltless 100kg Paused Deads x 4 x 6 = rekt, but feeling great! 🍑

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nolan__2945_reid

I have photos without clothes 💋 If you want, you can see it No DM 😘 Check my profile please⬆️💋 . . . . . . #nudes4nude xerjqzxj #sohbet #bugil ljhxzlyn #brüste #sanalsikiş wtyzjlry #sanalsevişme #hornÿdmme gezmwxmq #gümbet #sikişsex ozgnjdie #türbanlı #hornÿrp jopzfoax #boudoir #frenchgirl #beachgirl #ladys 71317930344 #selfiegirl #bootyyy agqnxhag #bikinigirl #teengirls orqiydyf #bootybuilder #bikinibod jfhvdzqd #bikinigirls #titsfordays etavwphe #girlnextdoor #curvystyle xtbsoryc #cashqueen #footqueen rqcotrjz #curvymodel #bootywerk hrrgzpnk #girlswhopowerlift bpssbbxl tzbupjjl bqdegpra ahnhxbth

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cats_and_squats

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belle_fittie

DEADLIFT PB ❗️ 130kg is in the pocket 👍🏻💯 Video 1: 130kg (67kg BW)⭐️ Video 2: 125kg Video 3: 120kg (new pb reached) Video 4: 117kg (my previous PB of October this year, 65kg BW). As each video was important for me to determine whether I would go higher, I wanted to share my thought process with you💡 120 was so easy compared to 117 that I was positive that I could handle 125 easily. I did however set the goal for myself to reach 130 as I wouldnt be satisfied with a progress below 10kg and didnt wanna get stuck at an uneven number 😅 From that point on, I would normally progress with 2,5kg but today I took the gamble and told myself that it was all or nothing 😤 I didnt wanna get fatigued by the time I would reach 130. It wasnt easy but it felt WAY easier than 117 😁 Hence my happiness at the end which is totally missing in October haha 😅😜 (side note: I was actually ill in October). What I also did was to live in my own world, hence why I just waved hi to people I knew and avoided conversations in between my sets. I kept saying to myself come on you can do it (by lack of people who could shout that to me 😜). Trance was on all the time but when the time was there, Avicii Enough is Enough helped me to get me through the lifts 😊💪🏻Me and my coach @irislifts are satisfied 😇 #fit #fitness #fitfam #fitspo #girlswholift #fitdutchies #fitanddutch #gymshark #health #foodie #motivation #instagram #instagood #like #follow #weightlifting #happy #inspiration #ukbff #training #workout #gym #myprotein #fitgirl #instafit #health #food #instalike #instafollow #girlswhopowerlift #strengthshopuk

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quad_von_zilla

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crybabygainz

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carolina_glinka

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quad_von_zilla

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catsand_tats

**try to look past the bunny ears** 😂😂These photos were taken 2 years apart, on the left I was living a life that did not feel like my own, I was drinking and binging on the weekends, and counting calories and exercising at least 2 hours a day 5 days out of the week,I wasn’t seeing or feeling results and I did not know why. Today I have been divorced for nearly a year, I am living on my own for the first time, and truly figuring out who I am as a person. This journey has strengthened my love for fitness, I’ve learned food is my friend, not my enemy, I do not need to be obsessive about the gym,just committed and that it’s ok to be proud of what I’ve accomplished. I’m really starting to like the new me 🙈🙈🙈 #motivation #fitnessmotivation #fitness #hobby #passion #health #journey #mystory #divorce #independent #loveyourself #beforeandafter #discipline #goals #lifting #girlswholift #girlswhopowerlift #gym #gymlife #gymrat #fitfam #results #strongwoman #strongnotskinny #fitspo #girlpower #girlswithtattoos #badass #dontgiveup #pnw

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poweredbybraids

Today and forever think about everything you are instead of all that you are not. Love yourself for who you are and for whom you have yet to become. Love yourself for what you bring to the table and not for what someone feels like you should bring to the table. Love yourself for the crazy, wonderful, dorky and beautiful you that you are. Love yourself because you deserve to be loved. Love yourself because you truly are amazing and strong. Adíos, I hope y’all missed my awesome inspiring captions... if not.. then Oh 🐋 #girlswhopowerlift #lifting #24hourfitness #girlswholift #motivation #poweredbybraids

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_madmax_lifts_

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quad_von_zilla

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quad_von_zilla

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jennifercombs22

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wolfsometimeslifts

DEADLIFTS | 95kgs | 4x5

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quad_von_zilla

You can Buy fake Ass, fake Tits, fake lashes, Fake nails... Quads tho’ You gotta Earned. Where I stop is the the bit when legs stop being the only one that pull me up- further than that part your back start helping you pick up things from the floor. I do it as part of hams legs warmups before I deadlift. #powerlifting #powerlifter #backday #legday #neverskiplegday #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia

3

amberxnicole

SSB squats yesterday felt great, aside from a weird lean on my left shoulder that made my left arm go numb (you can see me shaking it out after the 4th rep). Was supposed to be 3x6 @120, but loaded the bar incorrectly with 125, and accidentally did 7 reps for the first set. These all felt easy!! Followed this with accessory work, and then also did a dumbbell bench day with accessory work to make up for my missed day on Friday. Did 3x6 with 35s for bench and felt strong AF. Week one of this strength block is complete, and @chrisabewilly is going to adjust all of my numbers because it’s looking like I’ve progressed pretty far past my 1RMs from my meet in October. All hail those six weeks of hypertrophy!! I’m about 6 months into this powerlifting stuff now and, though they’ve felt slow in gains, I’m really excited for what the next 6 months and beyond has in store for me. Feeling healthy. Feeling strong. Feeling confident. Feeling powerful. Feeling motivated. Feeling happy. I can’t wait to squat again tomorrow. 🙏🏻💪🏻🤗💅🏼❤️ #girlswhopowerlift #gaintrain #noaclnoproblem #poweredbytacos #poweredbyicecream #poweredbyboba #strongissexy #ijustwantquadslikechris

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sarahspero

Powerlifting preps are emotional. You put in hours of work inside and outside of training, and when a session doesn’t go as well or perfect (yes I’m a perfectionist 😅) it can really make or break you day. I had a hard session the other day, after a busy day on the ward and leaving a bit later as well as training at a different gym at peak hour 🙄 it wasn’t my best session and I took it to heart, feeling really bad. When you’re really passionate about something it’s easy to take it too seriously but I have reflected over my training and nutrition over the past few weeks in conjunction with my clinical placement and now I have finished I have cut myself some slack, I was very harsh on myself for not being able to train as well as I usually would. That made me think about others who have a busy life and still fit their sessions in, the thing is we should take it seriously but not so much that it can make or break our day. I think overall we should enjoy it and not let a few bad sessions override the good ones. As Christmas holidays is coming closer and I’m Sure there will be a lot of traveling for many, I hope that you can remember to take some chill time, if training isn’t perfect it’s only a few sessions. Enjoy your time with love ones, and after get back into going hard with it all and make use of those Holiday gains 🙏

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gainfollowerssport

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lil.goof666

Just anotha day @thestronghouse Tryna get stronger 🥴🥴🥴 Squats 5x3 @ 250 Deadlifts 4x2 @ 320 @insaneinhumane @stronghouseproject @blueprintstrengthco

2

jazminekariss

My current situation based on this week's reading and HONESTLY I'm shook 😯 The Moon, Eight of Wands, and Three of swords were the original pulls with the others being clarifiers 🌛🌝🌜 ________________________________________________ #weightloss #fatloss #health #eatclean #bodybuilding #powerlifting #iifym #iifymgirls #girlswholift #girlswhopowerlift #girlswhotrain #exercise #keto #lowcarb #lowcarbhighfat #lchf #atkins #paleo #vegan #workout #gym #gymlife #fitness #fitspo #fitgirls #witch #bruja #santeria #witchcraft #beauty

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janerae.lifts

throwback to a couple of weeks ago when I hit my bench PR during a mock meet my coach @krislegier put together. 🎉 💯 club 🎉 bench is my fav lift 😍 #momswhopowerlift #girlswhopowerlift #powerliftingmom #powerliftingwomen #benchday #tgibenchday

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reddoodles2

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tif_lifts

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alexis_faye_

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jmarcacci26

Is it #shortgirlproblems or #noliftingpartner problems? Either way, I'm sure I look ridiculous benching with mats under me just so I can unrack the bar by myself. 😂😂 #powerlifting #girlswhopowerlift #girlswithmuscle #girlswholift #chesticles #growbabiesgrow #fit #fitgirls

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compact_kate

Powerlifting is a marathon not a sprint and that is one thing @tsjennings has taught me. @tsjennings doesn’t get enough credit for what he does for me. This man doesn’t ever miss one of my lifts. He watches EVERY SINGLE ONE. He studies my lifts in the gym and out of the gym. No way would this lift have been possible without his constant support. Coaching [me] is not easy and @tsjennings you are one hell of a coach. Thank you for believing in me and making this lift possible!. ❤️❤️ 400lb milestone achieved at 125lb bodyweight!. . . . . #deadliftordie #pullsumoeatbutt #notstrongforagirljuststrong #powerliftingchicks #femalepowerlifter #tanks #weareone #girlswhopowerlift #cheaterstance #flagnorfail #powerliftingchicks #ifyoudontpeedidyoueventry #thisisfemalepowerlifting #powerlifting #cheaterstance #pioneerbelts @flagnorfail @danalinnbailey @pioneer_fit

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alpha.lifts

Just did boring accessories today so here’s some squatties from yesty 💁‍♀️ 80kgs x3 90kgs x5 and x3 Time to dial that diet in and start ordering the fat free HSP. Almost had to do the walk of shame to the counter and ask for a screwdriver to let my belt out 😅 • • @depth_beforedishonor_squatco ‘Alpha15’ 💸 @harrisstabilitysystems @inzer_official @pioneer_fit @lululemonausnz

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carlos.elitegymnyc

0

sweaty_sarah

🦄 weekly recap/outlook 🦄 . **pls enjoy me trying to nail this pose that so many insta girls do** 🤷🏼‍♀️ . okay so shocking news i only lifted 4 days this week instead of my planned 6 😳 buttt i guess that’s what happens sometimes 😝 . monday thru wednesday were my usual routine of working & working out 💪🏼 didn’t lift on thursday bc it’s my shoulder/chest day & my recently dislocated shoulder flared up again so i decided to take a much needed day off to ice, rest, & watch wolf of wall street 💸💸 . friday was my new usual powerlifting session with @sammyraefit 🤩 and guess what I FELT STRONG AS HELL like wayyy more than i thought i was 😱 . i beat my previous week’s PRs by hitting a 225lb squat & a 225lb hex bar deadlift 🤯 but my god was i hurting the next day (hence why i didn’t lift on saturday either 🙃) . the fact that i’ve only been bulking for 3 weeks & numbers are already higher than i ever thought they would be makes me SUPER EXCITED for what’s yet to come 👀 . today was spent sleeping in, studying for my trainer certification, & spending time with friends ☺️ . i’m definitely beginning to see more size on my physique, including body fat & honestly i’m okay with feeling a little fluffy at the moment 🐑🐑 . . . #getbig #getstrong #bulking #bulk #bulkingseason #strongereveryday #powerlifting #powerfulwomen #girlswholift #girlswholiftheavy #girlswhopowerlift #badasschick #workharder #hardasswork #abs #legs #glutes #mindfulness #mindset #workinprogress #fitnessjourney #fitnessblogger #healthyishappy #physique #bekindtoyourself #thickfit #killshit #liftheavyshit #fuckaverage #badbitch

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sadi_asghar

The goal isn’t to live forever, the goal is to create something that will 💪🏽

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taylor_made_fitness_pt

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lilbirdy80

After squats is deadlifts time! PR 255x2 😬😬 then 225x5 on conventional which is the hardest stance for me. Angry bird showed up today! 🤣🤣 releasing some stress on the bar was a success! slowly gaining strength again. Whatever you do keep pushing. #sundayfunday #deadlift #blockpulls #workforit #powerlifting #motivation #workhard #trainhard #livefit #justdoit #girlswhopowerlift #girlswholift #fitfam #bodybuilding #fitness #mindset #made #shelifts #physique #goals #progressnotperfection #training #strengthtraining #fitgirls #fitchick #lifestyle #fitlife #workout #fit #power

4

lorclem

EXCITING NEWS!!! I am so happy to announce that I have been chosen as the newest brand ambassador for Just Strong! This company is very near to my heart because at Just Strong, we empower and motivate women from all walks of life to be strong! It’s not about being “skinny” it’s about being STRONG both physically and mentally! Check out the Just Strong clothing line and be sure to use my discount code LORCLEM10 www.juststrong.com. #juststrong #juststrongclothing #powerlifters #girlswhopowerlift #girlswholift #flexibleseating #myflexibledieting #foodflexibility

0

teeheetiff

Hungry and looking for somewhere to eat? Remain calm and curry on to @burmasuperstarsf ! Be sure to make a reservation 😉

1

pizza.pufff

September vs December, same weight of 142.5kg/314lbs Back to back meets are no jokes. Have never trained so hard than I have in the last 6 months. Kinda wanna die but also so worth it that I would probably do it again 😅.

1

ladypippen

1

ksusha.0

If only I had the patience for strength gaining as I did on getting that damn deadlift off the floor, I’d probably be less disappointed with my performance at Bend the Bar 😆 I do tend to forget I just started powerlifting this year and at the same time prioritized dropping from 178 to 148# in that same time. So, what I got is... from my first meet in June 8/9 870# total @ 75kg to yesterday’s 6/9 815# @ 67kg. Missed all third attempts. Squat technique currently lacks, bench just wasn’t there and felt completely disassociated by deadlift time. I feel undeserving of the 1st 67kg Open placement. Biggest meet of the year with 150 lifter cap & 3 platforms called for a nice long day. . It is what it is. I don’t like excuses and will not give any. But I’d be lying if I said I didn’t have a great time outside of the lacking performance. I have a lot of people to be very thankful to and you all know who you are, but to name a few @_thick_thighs_save_lives_ @meatpalmieri @rawnduh.fett @jackiejaxwood @jessinklifter24 @poweredbythrive @rob_fig @ladybeast_juju @heavymetalfit @michellem0184 @koa.empire ♡ . . Now it’s time to fix some shit and get a lot fckin stronger.

19

andreamontserrat_

Squats are feeling spicy 🌶 🔥 295x1x3 250x3x4 💽Daddy yankee: Noche de Entierro 🎶 . . . @czarwheysted @selenamathers @abbystayslit @michelle_rmac @gabycedillo5553

1

team_buns_n_guns

Today this grey Sunday was a good day. @sacnfox_knocksyosocksoff really has made me more effective in Bench . Today was be at for 5 and I got a Training PR 195lbs for 5. . this week I'll train Spoto Press at 85% of that plus: •Decline bench •Flat dumbbell press •Incline press •Pull overs •Supine cable flys •Push ups . Then next weekend we go for best for 4 . #benchpress #chestday #fitnessmotivation #gymmotivation #healthylifestyle #fitchicks #femalemuscle #gym #fitness #powerlifting #powerliftingmotivation #powerbuilding #girlswhopowerlift #femalepowerlifter #strongisbeautiful #sundayfunday

3

pizza.pufff

Second meet in the books and I’m choosing to take the good with the bad 🙂. But the good seriously outweighed the bad. Went 7/9, with deadlifts being the kink in my day but there is always a lesson to be learnt. . The goods being that my squat broke the provincial record for 57kg weight class 🥳🥳 and that bench didn’t destroy me. The bad being that I had very little left in me for my second and third attempts for deadlifts. Lesson of the day - just because you’ve pulled a weight in the gym, does not mean you’ll do it on the platform. . S - 142.5kg/314lbs 🙌🏼 B - 65kg/143lbs (screwy shoulder didn’t sabotage my bench again woo! ✊🏼) D - 137.5kg/303lbs . Many thanks to @maria_htee, I am a better lifter because of her 💛 And all the ongoing encouragement from @paadday @anton_lin_2 @lurk_dju @diyeahnah @sspittel @alenaalexandra @la_harris1 @bigajohnson

10

_veronicaelle

Your focus determines your reality// When I first started powerlifting I’d only look like this closer to my meets. After shifting focus toward becoming a well rounded strength athlete it’s a really nice feeling to be looking and feeling like one 3 months out 😏 Smiling because bodybuilding is just straight up fun and the work really does add up 🙌🏽🙏🏽 . - Also did shoulders and chest today, check out my story 💪🏽 #youcandoittoo

18

redmanlifts

Bad news: Dead week and preparation for my finals (somewhat) haulted my training :((( Good news: I only have three finals before its all done for the semester :-) Paused Squats from last week: 3x5 @ 155lb

2

janedotteo

▫️ɪғ ʏᴏᴜ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ɪᴛ, ɪᴛ’s ᴀ ᴅʀᴇᴀᴍ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ɪғ ʏᴏᴜ ᴇɴᴠɪsɪᴏɴ ɪᴛ, ɪᴛ’s ᴘᴏssɪʙʟᴇ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ʙᴜᴛ ɪғ ʏᴏᴜ sᴄʜᴇᴅᴜʟᴇ ɪᴛ, ɪᴛ’s ʀᴇᴀʟ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Wearing @kora.fitness legging in the Colour Heather blue. (use code JaneDotteo15) to save $. ✨A portion of you’re money goes to towards helping someone in need (Mental Health, Clean Water, Child Sex Tracking and Hunger), and the best part is that you get o choose which of course you want support and donate to ✨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ruthlesspowerlifting #deadlifts #ironaddcit #mbslingshot #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #capopowerliftingaustralia #eatclean #powerlifitng #powerlifter #swole #powerliftingmotivation #618barbell #fitspo #feminist #australianpowerlifting #girlswithmuscle

3

lorenithh

7

ellenvsgravity

Accessories. All day long. Changed it up a little bit today and added this one in because I could use all the shoulder stability I can get. • • • • #versusgravity #vsgravity #powerlifting #powerlifter #powerliftingwomen #usapl #fitness #trusttheprocess #lovetheprocess #stronglife #competeeveryday #powerlifterintraining #deadlift #squats #bench #belt #girlswholiftheavy #fitlifestyle #mobility #liftlikeagirl #girlswhopowerlift

2

amaizingtattoo

1

mbmoriah

Finally out of my hypertrophy cycle and into a strength cycle getting prepped for state! Video 1: 4x6 @ 80% (set 4 shown) Video 2: 2x6 @ 80% (set 2 shown) . . . . . . . #usapl #usaplwa #usaplwashington #meetprep #girlswholift #strong #girlswhosquat #squats #deadlift #girlswhopowerlift #powerliftingwomen #powerlifter #ipf #girlswithmuscle #sumo #sumodeadlift #57kg

2

macrosbymel

What a fucking day. Tested maxes today and hit three huge life PRs (added an estimated 75 lbs to my total in the last 8 weeks) and have never been hungry for more. I absolutely love this sport. . Squat 235 Bench 120 Deadlift 285 BW: 130 . I also have to take a minute to say THANK YOU to one of my best friends and coach @dclarkfitness. My life is better with you in it 🙏🏻 . I’ve never been more motivated and ready to WORK. 300 I’m coming for you. 💪🏻

37

paayolis

Let me breath for a minute.

6

amsterdamhurricane

Onze eerste wedstrijd 'samen op het podium'. ⠀⠀⠀⠀⠀⠀⠀ She lifted 380 kg for🥇 -63 He lifted 837.5 kg for🥈 120+ We worked hard for it & did good today 💙🥈💖🥇 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplegoals #powerlifting #powercouple #squats #squat #girlswholift #liftheavy #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #fitcouple #glutes #fitnessmotivation #fitgirl #fitfam #fitness #sapcup #booty #competition #powerliftingmotivation #bodybuilding #girlswhosquat #training #💜

12

amsterdamhurricane

🥇 GOLD medal DRC CUP 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 380 kg 62.77 kg BW ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⚠️ 409 WILKS ⚠️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 out of 9 ⚪⚪⚪ ⚪⚪⚪ ⚪⚪⚪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Such a good day. PR's on every lift.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✅140 Squat ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ✅ 75 Bench ✅165 Deadlift⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 15 strong ladies in the -63 kg 🤘🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #powerlifting #squats #squat #girlswholift #liftheavy #gym #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #gains #glutes #fitnessmotivation #fitgirl #fitfam #fitness #girlswhobench #booty #gains #competition #powerliftingmotivation #sapcup #bodybuilding #girlswhosquat # training #iifym #💜

40

hewholikewwe__

1