Girlswhosquat Photos & Videos on Instagram

✨ Getting my sweat on while on vacation ✨ . . . Yesterday was upper-body day at the condo’s gym and rode a @limebike for an hour around #KeyBiscayne (swipe 🔙 to see exercises)... Today, I woke up early (who am I?) and did a 6:45am #strengthworkout @orangetheorycoralgables 💪🏼🔥 I haven’t had pod issues in a while but of course it happened today 🤷🏼‍♀️ Power walked those high inclines and worked those arms on the floor... class ended with partnerA 30 sec all out row while partnerB did 10 push-ups and held a plank during the remainder of the row (then switched back and forth for 5 mins)! Beach time afterwards 🌴☀️ . . . . #orangetheoryfitness #otfobsessed #OTFcoralgables #orangetheorycoralgables #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #fitness #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #balancedlifestyle #strongnotskinny #strongissexy #nutrition #queenteam #fitspiration #liftheavy #bodygoals #iifymgirls #iifym #willsquatforsweets #beastmode #summertoneup

Bring back #SweaterWeather This Texas heat got me all kinds of F***ED up!!!!! 😅😅 #SnapchatFiltersSaveLives . . . . #Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation #Fitspo #PutInWork #WeightLoss #IIFYM #SetGoals #CrushThem

Day 1 | 31 of Self Love: What is your biggest struggle with loving yourself !?!? (Besides having to iron my shirt obviously 🤦🏻‍♀️) . Where does one begin!?? . My biggest issue is coming off as a B*TCH! Lord knows I can be one...but I know my first impression by looks is that look like a real big one. . I tell myself daily that it’s a great quality/feature to have because most people will not mess with you or take advantage of you! . However, I am far from as stuck up as I may look to some. My heart is huge and I wear it on the outside, and once you get me talking...we’re pretty much best friends haha. . So I do my best to smile 😀 and be a little bit more approachable and less RBF. But, it does toy with me sometimes that I look like a bitch and then other times...it comes in handy ❤️ . . npc #florida #follow #instagood #train #trainhard #girlswholift #lift #muscle #instadaily #doubletap #follow #girlswhosquat #motivation #fitnessinspiration #health #competitor #gains #fitnessjourney #npcfigure #journey #challenge #showemyourmuscles #love #share #wednesday #goodmorning #selflove #humpday #selfie

Life update➡️Started my new job today🤟🏼 I had the interview yesterday, got the call an hour later that I got the job, and I started today🤗So extremely grateful and blessed to be working with kids again and making a true impact on their lives🙌🏼 Prep update➡️Weight is going down, energy still low, but grinding is going up. Coach told me I have to dig deep these next 5.5 weeks, so we gonna dig baby😜Life is good, and for once I’m extremely happy with my future and the career path that I chose📚

Ok.. it’s time for a gym-detox. This vacay has had to much alcohol and very little movement 👀. I know it’s gonna be so hard, but it will be worth it! 🙈🦄 #gymtime #gymgirl #fitfam

Meet Gina Sussana ✨ Body Love ✨ QUEEN. Gina, shares all about body: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • psychology • self love • body acceptance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's nothing braver than waking up every morning and battling your mind to keep your body healthy 🙌🏼 💕 TAG a Friend who would benefit from Gina's @nourishandeat page. FYI: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚪️Dermatillomania (skin picking) ⚪️Trichotillomania (hair pulling) ⚪️Morsicatio buccarum (cheek biting) ⚪️Onychophagia (nail biting) ⚪️and many others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some coping mechanisms for when you're down about your body. BE AWARE OF TRIGGERS: ✨Learn to SIT WITH the uncomfortable feelings. ✨Non-judgementally accept the uncomfortable psychological experiences 🙌🏼Anxiety, depression, sadness, stress are all parts of the human experience. Learn to move through these states and feelings without resorting to coping mechanisms that harm you. #wcw #mentalhealth awareness #santamonicasoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #fitness women #body #getfit #exercise #fitness #strong #aesthetic #fitfam #determination #weights #active #workouttime #workout #fitstagram #girlboss #inspire #strength #exercise #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #fitnessaddict #fitnessmotivation #fitgirls_inspire #love #gainz

#throwback 😂 Some of you may or may not have been following my fitness and health lifestyle change so far. You’ve probably seen the many interesting and fun things I’ve been trying out on this journey to fit. From when I started running at a park a few times a week,to getting gym membership,to taking Muay Thai classes for a month, then trying out crossfit. Now I’m on a new chapter in this fit for life journey,this time I’m going to be more open With this new workout program. But first let me give a huge thank you to those who have been with me so far on my journey and now I’d like to encourage anyone who needs help or just wants to tag a long to take this leap with me and put fear aside. So let’s get #shredded together,leave a comment below of your #fitnessjourney goals. #fitgirl #fitfam #fitnessjourney #fitspo #fitnessaddict #fitnessmotivation #muscle #squats #bodybuilding #gymlife #gymtime #gains #girlsthatlift #girlswhosquat #weightloss #getfit #goals #strongwomen #fitgirlfollow #fitgirlswanted #getfitwithme #weightlossjourney #helpotherss

Week2 bulk #fitness #fitnessjourney #fitthick #fitnessmotivation #girlswholift #bodybuilding #girlswhosquat #gymlife #gains #gymwomen🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️☺️☺️☺️

#HumpDay 🍑 . #GirlsWhoSquat #FitChicks #BootyGains #GeorgiaPeach . . 😼

Take time to make your soul happy ♡

Who else loves boxing? 🥊 I find it such a good stress relief! Take it all out on the pads! Plus such a good cardio session! How are you sweating today? 💧💪

💖@gabrielacorrea💖 . Sigam também: 👉@mepegameleva 👉@sexy.na.cama . ✔ Quer ser a próxima linda musa deste insta? 📥 Me marca na foto / Manda um DIRECT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sereia #piscina #instafitness #instamodel #perfeita #bumbumnanuca #maravilhosa #training #topssexybrasil #meninadomar #tudodebom #minalinda #deusa #quemulher #laranja #strongissexy #strongnotskinny #shelifts #squatlife #girlswhosquat #happyhumpday #curvygirl #abcheck #bodygoals #noexcuse #belkinbabes #bootybuilder #shesquatsbro #beachbabes #fitmodel

It takes some finesse | 📸: @trill_imagery

Look good and feel even better when you workout wearing our HALO crop and tights 💖✨ click to shop #missfitcoactivewear #luxeactivewear

It comes down to one single thing, HOW BAD DO YOU WANT IT!!? #backday #fitfam #momof3 #reallife #selflove #gymtherapy #cardio #wednesdaymotivation #fitandthick #myfitnessjourney #fitnessmotivation #fitness #latina #planetfitness #fitmom #girlswhosquat #6monthspostpartum #c4 #nike #squatsprogress #everydayislegday #booty

#run #runningmotivation #lifestyle #gymrat #girlswholift #girlswhosquat #fitgirl #gymtime #fitspo #fitmom #workhard #nevergiveup #workout #gym #squats #squatlife #myfitnessjourney #workinprogress #runner #workoutmotivation #gymlife #cardio #cardioworkout #runhappy #runnergirl #lovelife #livelife #proud #gymmotivation #makemuscles

To me beauty is being comfortable in your own skin and loving yourself fully. It’s not “instagram” or “not instagram”. It’s STILL YOUR BODY NO MATTER HOW ITS POSITIONED. Remember that and love the way you look, and share your body the way you want it to be shared. 💓 #imfitlikeagirl

Keep going. You won’t regret it. I’ve been pushing myself hard and really focusing on my workouts and DIET. Feeling amazing right now💪🏼

Snatch balances, buttery up to 60 kg, 63 kg was ok ish, then I landed on my butt at 65 kg 😂😂😂 Where you at snatch balance fairy? 🧚🧚🧚 Also BTN push press are eating my lunch but coach @manzanaresosman was completely thrilled that I added one kilo to my last working sets (57kg). Let me tell you how super fun it is to creep up in weight on an exercise one kilo each week. Coach is so encouraging about stuff like this that you just have to fight thru it anyway. #weightlifting #oly #olylifting #olympicweightlifting #nashvilleweightlifting #girlswholift #girlswhosquat #girlswhoweightlift #squat #snatch #cleanandjerk #weightlifterproblems #ogrecompound @nashville_weightlifting_club

The Body Achieves What the mind Believes 💪🏾 love my sliders for core & legs 🔥 after being in bed All day yesterday i had to go sweat 💦 that cold 🤒 took Celso to watch #incredibles2 and I totally felt like I was Elastigirl 🤣 because honestly I didn’t feel like being there ..We Women got Super powers specially to us Mamacitas Nunca nos Rendimos ni cansamos .. I sound Horrible 🤒but seriously this medicine is a no noooo Mejor un tequila lol #unstoppable #strong . . . . #humpday #hustle #gym #legday #hustle #motivation #noexcuses #hustle #squats #fitfluential #empowerment . #legday #momswholift. #lift #mexicana #workout #lifting . .. #fitfam #weightlossjourney #igers # # #girlpower #girlswhosquat #fitnessaddict # #justdoit #dedication # #bodybuilder #strongwomen # #girlswholift #bodybuilder #fitmomofig #dfwomen

Call me your baby girl ✨ #fashionnova #novababe #babygirl . . . . . . . . . . . . . . #goodvibes #mood #summer #vibes #selfie #happy #fashion #fitspo #bossbabe #girlswholift #girlswhosquat #fitnessmotivation #inspiration #motivation #ootd #fitgirl #makeup #hair #fitness #health #picoftheday #style #sun #love #girl #photooftheday #instagood

If someone ever tells you that you're putting to much peanut butter on your bread, stop talking with them. You don't need that kind of negativity in your life.😍😍 #happybaby #peanutbutter #notmybaby @elenablinovalupescu #fitnessaddict #fitnesslife #fitness #fitnessmotivation #instagood #instafit #instafitness #instasmile #smiles #motivation #fitnessmotivation #healthychoices #healthylifestyle #fitisthenewskinny #fitfam #girlswholift #gymlife #girlswhosquat #squats #healthychoices #eathealthy #havefun #picoftheday #selfie #followforfollow #like4like #followme #goodvibes

‼️ FLUCTUATIONS IN WEIGHT ARE NORMAL ‼️ ‼️ GETTING BLOATED AFTER EATING IS NORMAL ‼️ ‼️ FEELING BLOATED IS NORMAL ‼️ ‼️ CHANGES IN YOUR BODY IS NORMAL ‼️ just a friendly reminder to anyone who may need it 🤗

Rank this photo 1 to 10 Follow 👉 @25tofitnesslife

Those closest to me know I've always struggled with anxiety and feelings of low self esteem. Getting back into the gym on a consistent basis has tremendously helped calm my anxiety and give me a little confidence boost when I need it most. 💜 It's not about the physical changes (although they help)- it's about mental and emotional strength, happiness, and most importantly self love ❤️ I'm not afraid to be vulnerable because it's a necessary step in the growth process. Regardless of how things appear on social media, we all have insecurities, fears, and internal struggles that we think no one would understand or has experienced. We've all been there (self included). It's ok to reach out, it's ok to be vulnerable, it's ok to do what you need to be the best version of you 😊 Also shout out to Crunch Fitness in Reynoldsburg because they have a daycare and make it possible for moms to be moms and still take care of themselves 😘 ... .. . #sweat #mentalhealth #selflove #mentalhealthawareness #workout #fitness #fit #fitnessmotivation #fitfam #girls #motivation #healthy #health #gym #diet #exercise #girlswhosquat #legs #booty #legday #beauty #motivationmafia #stronggirls #girlswholift

#humpday You know what I find the most beautiful of all? When someone realizes exactly who they truly are; accepting their flaws, yet acknowledging their strengths, and STILL embracing it with confidence/self love. # Life is too short to pretend or try to be like anyone else other than the very best version of yourself. Don't be embarrassed or hide what makes you different. # Find yourself, love yourself, and don't be afraid to clash your colors/wear mismatched socks 😂💪🏻 #humpdaymotivation #girlswholift #girlswhosquat #girlswhotrain #fitness #fitfam #fitnesslife #fitnesslifestyle #fitnessinspiration #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitgirls #glutes #legday #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #muscle #bodybuildinglife #pollypocketfitness

You only fail when you stop trying! 📸: @saffronardren . . . . . #Setgraph #GirlsWhoLift #WeightLifting #Lifting #GymMotivation #Gym #Workout #MondayMotivation #ArmWorkout #GymShark #Lift #LiftWeights #GymTime #GymLife #GirlsWhoSquat #Squat #Instafit #GymJunkie #GymFlow #Gymaholic #Squats #PushUps #Deadlift #Powerlift #Lifter #BodyBuilder #BenchPress #Fitness

I pray you quit over thinking, replaying failed scenarios, feeding self doubt, and seeing the good in everyone except yourself. You deserve better.

Happy 🍑 day!!!! I had a GREAT first day back in the gym after vacation, and I know this workout was fueled by some deep dish Chicago pizza 🍕🍕 here’s the exercises I did today ⤵️ 🔘squat 🔘walking lunges 🔘superset: calf raises & RDL’s 🔘leg extensions 🔘leg curls 🔘inner thigh machine Something I’m curious about is glute/muscle activation. I did some glute kickbacks & fire hydrants (idk real name) and bosu ball glute bridges unweighted before I started. But im curious the benefits or if glute activation is a real thing. I will do my own research... but let me know your thoughts!! 🧐

thoughts?👇 Follow 👉 @hellafitchicks Follow 👉 @hellafitchicks Credits @gymgirlscertified --- Grab some FREE items from us! Only pay for shipping! Click the link in our bio now!

When you’re definitely feeling all the sprints you did yesterday 😐 #deadlegs #ouch #fitness #lifestyle #girlswholift #bossbabe #instafit #girlswithtattoos #girlswhosquat #fitgirl #instagood #instadaily #wednesday #workout #houston #illjustlayhere #personaltrainer #24hourfitness

~ If you change the way you look at things, the things you look at change ~

Happy #humpday folks! Crushed a wicked chest + shoulders workout today. Love love love the feeling of lifting and getting stronger everyday. Did you workout today? What did you work on? 💪💋 #glutes #bodybuilding

FOLLOW US AND DO SUPPORT US PLS PLS 😍💘❤ @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez @womenszonez . . @prilaga #girlswholikegirls #girlsday #girls #girlswholift #girlsnight #girlstrip #girlsjustwannahavefun #girlswhotravel #girlsbestfriend #girlswhosmoke #girlsthatlift #girlsweekend #prilaga #girlsdayout #girlsgeneration #girlsnightout #girlspower #girlswithmuscles #girlswithmuscle #girlswhopowerlift #girlswhosquat #girlsfashion #girlswithpiercings #girlswhokissgirls #girlswithtattoos

3 1/2 weeks... lets go!!! 🗡🏆 @tahoeshow @shaunseabold

Solid #skwot session this morning. Got #OneMoreRep than last week in my 6 working sets with 175lbs #punintended °link in bio° Then tortured my #quads with ✔ #TempoSquats ✔hack squats ✔sissy squats ✔goblet squats ✔BB Hip Thrusters I'll put today down as a "W"!💪 #workoutwednesday #Squats #Grow #Legs #powerliftingwomen

We always focus on what we didn’t do right — the accountability does help — however, it’s always great to recognize what we did do right! We are going to make mistakes and have setbacks along the way. The most important thing you can do is not stop ❌🛑 Don’t throw in the towel and give up because you didn’t get things perfect the 1st, 5th, or even 20th time round. Keep moving and progressing forward. Slow progress IS still progress and you will eventually hit your goals if you work hard and don’t stop ❗️ . . #fitlife #health #healthylifestyle #healthylife #weightlifting #powerlifting #training #conditioning #powerlift #powerliftingwomen #girlswhopowerlift #strong #highcarb #protein #meatfree #vegan #vegetarian #veganfitness #tattoo #animallover #fitnesscoach #gym #exercise #workout #weightlifting #girlswhosquat #fitnessgirl #fitness #muscle

A little #bootyselfie from leg day the other day 🍑😏🤟🏼 • • • #swipe #fitnessgirls #fitnessmotivation #fitspo #gymshark #girlswholift #gymsharkwomen #gymsharkleggings #girlswithmuscles #girlswhosquat #booty #gains #bootygains #blonde #fitspo #fit

"Do I walk on the cut glass? Do I run to the forest? Do I stand in the fire? Or do I hide from this moment? Do I let someone else take the fall 'Cause I'm scared that I'll lose it all"

Fitness is an investment. You invest your time, effort, and money so that your turnover could be the results you’re working your ass off for! Don’t half ass your investment. Put 150% into what you’re chasing after and I assure you that results will come as long as you stay dedicated and SHOW UP! 💪🏻👊🏻😤🦍

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