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veganfitnessphd

Chocolate! ๐Ÿซโ € #โ € If you've been following me for a while, you'll know that I don't categorise foods as being 'good' or 'bad'. All foods offer different macronutrients and micronutrients, it's about choosing the foods that make us feel best. ๐Ÿ˜Šโ € # โ € Chocolate is one of my favourite foods. Despite it often being labelled as a โ€˜bad' food, it has several health benefits, including:โ € #โ € 1. Improved immunity: Recent research has shown that the dark chocolate consumption increased activity of infection-fighting cells thus improving immune system function. ๐Ÿ’ชโ € #โ € 2. Reduced inflammation: Studies have demonstrated that chocolate increases anti-inflammatory agents and dendritic cell gene expression thus reducing inflammation. ๐Ÿค“โ € #โ € 3. Enhanced neuroplasticity: Neuroplasticity is the brain's ability to reorganise itself by forming new neural connections. Chocolate has been found to enhance neuroplasticity (as measured by brain wave frequencies). ๐Ÿงโ € #โ € Are you a fan of chocolate?

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workout_and_exercise

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@workout_and_exercise ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– @simone_anderson โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@workout_and_exercise . .โžก๏ธ@workout_and_exercise .โžก๏ธ@workout_and_exercise .โžก๏ธ@workout_and_exercise . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals

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chechepompom

Read some running quotes somewhere that said โ€˜the real purpose of running isnโ€™t to win a race but to test the limits of the human heartโ€™ โค๏ธ I ๐Ÿƒ๐Ÿปโ€โ™€๏ธ with the initial purpose to fill up my weekends with activity (cos I was simply bored living here in SG) and also to lose some weight and feel good. Whatโ€™s your purpose in running? #findingpurpose #motivation #pocarisg

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powerbuff_liftclub

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weelooveefitness

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dafiboproject

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mariavals

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weelooveefitness

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sannathefit

How about rooting for number 19!!!! Womenโ€™s Figure Masters over 40years AND Figure Open/unlimited height cat C. Figure is dead last in the order and it will become a VERY long day of waiting...But am very excited! This contest has close to 300 athletes and there are A LOT of Figure competitors this time.....Itโ€™ll be a big and tough one. Very very humbled when going into the check inโ€™s today. Just doing my best - all Iโ€™ve got, whatever it is!!! #figureprep #figurecompetitor #peakweek #npcfigure #bodybuilding #lifestyle #girlswhotrain #girlswithmuscle #fitgirls #gymaddict #showtime #intermittentfasting #timetoflex

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hunk_jarry

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sannathefit

Friday night pre-contest rituals!!!! A small glass of red with filet mignon (no, I did NOT eat all the meat even if Iโ€™d love to๐Ÿ˜๐Ÿ‘Œ๐Ÿ”ฅ). That wine tho...It has been almost 4 months...๐Ÿ’ชit tasted SO good and am super relaxed and ready to go to sleep๐Ÿ˜Š It has been a long day, from a 7am posing practice to 8am dog walk, then 2 hours of baking followed by training a client, little work until athleteโ€™s check ins in the afternoon, more work and then...crashed in bed! Tiredness and heavy legs...But now first layer of tan applied and cannot wait until tomorrow morning to see what the water depletion, todays carbs (only Ezekiel & rice cakes) and rest will do๐Ÿคž๐Ÿคž๐Ÿคž!!! Stay tuned.... #figureprep #figurecompetitor #bodybuilding #npcfigure #showtime #peakweek #precontest #fitgirls #girlswholift #girlswhotrain #girlswithmuscle #hungrygirl #feedme #alwayshungry #intermittentfasting #lifestyle

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johanna_fitstagram

i think i wonโ€˜t make it to the gym today ๐Ÿค” 6am and iโ€˜m on my way to work! gym closes at 6pm and i wonโ€™t be done with work before 4pm ๐Ÿค” but thatโ€™s okay because my work is hard enough and tomorrow iโ€˜ll start the day with a great leg session!! ๐Ÿ˜๐Ÿ‘ . #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #girlswhosquat #girlswhoflex #fitness #gym #athlete #training #bodybuilding #gymmotivation #inspiration #fitnessblogger #instafitness #booty #fitspiration #squats #uglybuttsqueeze

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callme_gagaa

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hayleys_training_lab

โ€œYou are magic. Donโ€™t ever apologise for the fire in youโ€ UNKNOWN #strength #girlswhotrain #deadlift #fuckthehaters #riseandgrind #riseabove #weights #gymlife #personaltrainer #goldcoast #bnw #strong #fitfam #firewithin #warrior

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atmanjai

Getting a weekend workout in with some Muay Thai ๐ŸฅŠ Pairing up and getting our punch on is our favourite way to blow of some steam, break a sweat and bond with new friends! Who else has tried Muay Thai before?

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beautifulpics097

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kaaaalico

Got a little cardio in today and worked on my biceps, chest, and shoulders. I can feel myself getting stronger everyday. I went a whole week without binge eating and Iโ€™m feeling pretty good physically. Now itโ€™s time to recoup mentally after the shitshow of a work week that i had. Happy weekend vibes yโ€™all! ๐Ÿ˜˜โค๏ธ #cardioeveryday #planetfitness #loveyoself #weightlossjourney #weightlossinspiration #girlswholift #girlswhotrain #lowcarblifestyle #ketoaf #fuckcarbs #gtl #recoup #bisandtris #chestday #goalz

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kirst_tatnell

Coffee and some vitiman D on this beautiful Saturday before a workout ๐Ÿ‘Œโ˜€๏ธ

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teamjuicy99

Love yourself ๐Ÿ’• Love your family โค๏ธ Love your friends ๐ŸŒˆ what the world needs now is Love sweet Loveโฃ๏ธโœŒ๐Ÿป

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amber1927

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striationsfitness

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fivefeetandfit

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devolution04

21 days between these two recordings. ๐Ÿ˜ƒ. As my non-English speaking, Haitian Grandmother would say when pleased with something, โ€œYes man!โ€ ๐Ÿคฃ @designed_performance letโ€™s grow Coach ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ . #grinding #weworking #designedperformance #dparmy #roadtocompetition #npc #npcfigure #npcphysique #fitness #fitnessaddict #body #fitover40ย  #muscle #bodybuilding #weightlosstransformation #weightlifting #strong #determination #workout #inspire #strengthย  #fitspo #girlswithmuscle #goals #gains #blackfitnesstoday #girlswholift #girlswhotrain #7weeksout

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leanbodystrong

A LITTLE TASTE OF LEG DAY๐Ÿ’ฅ In my awesome @tacticalprosupply Tee ๐Ÿ‡บ๐Ÿ‡ธ. . 20 Small Step Jump Lunges 10 Explosive Jump Squat Burpee (get POWER!) 10 Hip Circle Reverse Lunges (each leg) 16 Front Squat High Knee Oh the burnโฃ๏ธ . . I Took A Pill in Ibiza - Mike Posner

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devolution04

Couldnโ€™t meet up with my @designed_performance family tonight because my youngest was slightly under the weather, but it doesnโ€™t mean I stop putting in work ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . Swipe โžก๏ธ . #flexfriday #grinding #weworking #noexcuses #nodaysoff #designedperformance #dparmy #roadtocompetition #npc #npcfigure #npcphysique #fitness #fitnessaddict #body #fitover40ย  #muscle #bodybuilding #weightlosstransformation #weightlifting #strong #determination #workout #strengthย  #girlswithmuscle #goals #gains #girlswholift #girlswhotrain #7weeksout

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giannafit4life

If you donโ€™t pretend to be someone youโ€™re not, youโ€™ll never need to make excuses for who you are ๐Ÿ™๐Ÿผ๐ŸŒœ #truth #girlswholift #fitness #fitspo #fitnessmodel #girlswhotrain #bikinimodel #fitgirl #ig_fitness_freaks

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lupeeda_fit

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lupeeda_fit

She is my legacy, my world! Living my life in a way my daughter can say one day sheโ€™s proud of me. I hope I can teach her to be fearless, to go after what she wants, to know her worth!But most importantly, I would like to teach her to SUPPORT AND EMPOWER WOMEN! I want to teach her she doesnโ€™t have to compete with any of her soul sisters because she knows she can triumph alongside them! #PRINCESSALMYRA #bodiedbylupeeda #massy #flextuesday #lunges #warmup #legworkouts #strongissexy #health #mylegacy #Powerlifting #ThickThighThursdayย  #phatlegs #idgaf #powerliftingwomen #squat #legday #legdayeveryday #buttstuff #liftlikeagrrrlย  #momswhopowerlift #powerlifting #powerlifter #liftheavy #irontherapy #pushyourself #girlswhotrain #legdayworkout #bethebestyou #fitnessjourney

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lupeeda_fit

when you love yourself enough to differentiate what is acceptable in your life and what is not, you will become unacceptable to other people. So itโ€™s important to rememberโ€ฆ that when you put off positive energy and joy, you WILL attract those people into your life who feel the same, but not all of them can see it within themselves yetโ€ฆ so you just have to keep shining until they do!! #bodiedbylupeeda #Powerlifting #ThickThighThursdayย  #phatlegs #idgaf #powerliftingwomen #squat #legday #legdayeveryday #buttstuff #liftlikeagrrrlย  #momswhopowerlift #powerlifting #powerlifter #liftheavy #irontherapy #pushyourself #girlswhotrain #coretraining #athleticperformance #legdayworkout #strengthandconditioning #bethebestyou #fitnessjourney #functionalfitness #strengthtraining #speedwork #mindovermatter #fitchicks #metcon2

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