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elegantly_dee

AB WORKOUT!!!🔥Not even gonna lie, this looks easy and I thought it'd be fairly simple when I thought of it too. WRONG. Boyy was I wrong. I've done this exact workout multiple times and each time it was still hard 😭😭 Achievable but still not easy. I have a modification tho so everybody can try it out. Like and save ❤👍🏾 ▪Choose the amount of reps that work for you, mine varied a lot 😭 1) Feet elevated walk outs 2) Feet elevated outer and regular mountain climbers 3) Feet elevated hip dips Modification: Do it on the floor, without your feet elevated 👍🏾 Check out fitness videos @dedicated2fitnesss ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @gymshark @gymsharkwomen @gymsharktrain #absworkout #gymlife #gymaddict #flatbelly #fitlife #gymlife #getfit #melaninfitness #melaninfit #fitfam  #abworkout #girlswhotrain #girlsthatlift #girlswholift #gymismytherapy #absonfire #fitnesslife #coreexercises #abexercises #fitthick #fitchick #fitnessgirl #motivation #fitfam #motivationmonday #gymflow #coreworkout #workoutvideos #igworkout

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beeasyouare

🖤LEG DAY🖤 GYM BASED WORKOUT Warm up treadmill - incline 4, speed 6.5. 5min **Hip flexor release, glute activation** Leg press x20 - 2 sets. then x10 - 2 sets Leg extensions 10 x3sets Leg curl 10 x3sets Hip abduction 10 x3sets Hip adductiin 10 x3sets Calf raise 10 x3sets Cool down - bike 5 min **Stretch, Foam roll, sensory ball - 10min** NOTE: 1.Start on a slightly lighter weight then normal. 2.Ensure your engaging (activating) all muscles properly. 3.Increase weight every set. The last few reps of last set should be abit of a struggle! HAVE FUN #gym #workout #legday #trainhard #challengeyourself #buildmuscle #injuryprevention #foamroller #fitness #muscleactivation #motivation #girlswhotrain @derrimut247aw

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amandamercer__

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neekasaurusflexx

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willsquatforsweets

Can anyone else relate? 🔝 My head says gym, but my ❤️ says which donut? 🤣 Welcome to my carb loving life! And yes- I made it fit my macros @avatarnutrition #avatarnutrition 🙌🏼 . . . Took a rest day yesterday to go 🍏 picking and 🍎cider 🍩 eating with my ❤️. Enjoying these special moments. . . . Saturday’s double ESP @otfhackensack with my fave @coach_rafa_swole left me super sore but with zero splats (okay just 1 in the first class 🙄) and a low calorie burn. That pod frustrated me- changed the strap, even tried the new monitor- nothing 😩 Whatever- I worked hard- I showed up- I sweat- and left in pain 👊🏼 Swipe 🔙 for summaries 🙄 . . . . #orangetheoryfitness #OTFhackensack #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #fitness #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #balancedlifestyle #strongnotskinny #strongissexy #queenteam #fitspiration #liftheavy #bodygoals #bootygainz #willsquatforsweets #strengthtraining #iifym #Iam1stphorm #1stphorm #legionofboom #duespaid

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hart.fit.pt

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fightforgrowth

I GOT ME SOME BRIDESMAID!!!!!😭💜 ⠀ my heart is so full of love right now. these girls light my world like magic, weaving through my life like rose vines. they’ve bloomed through my life, over and over again 💐💜 ⠀ it’s such an honour to have them (and some unpictured) by my side on my big day!!! 😭 a happy sarah is an understatement today💜 #bridesmaids #mygirls💓 #holycrapimgettingmarried

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neekasaurusflexx

This apprentice had a blasty blast repping Mind’s Eye Tattoo and Salon with the shop crew at the Dangerous Curves anniversary celebration this weekend! #tattooartistinthemaking #Twitch #twitchstreamer #twitchgirls #girlswithtattoos #girlswhotrain #l4like #f4f #fitness #twitchprime #twitchtv #twitchstream #tattoo #tattoos #tatts #ink #inkedup #fitness #supportsmallstreamers #streaming #twitchaffiliate #twitchkittens #inked #apprentice

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hart.fit.pt

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neekasaurusflexx

This apprentice had a blasty blast repping Mind’s Eye Tattoo and Salon with the shop crew at the Dangerous Curves anniversary celebration this weekend! #tattooartistinthemaking #Twitch #twitchstreamer #twitchgirls #girlswithtattoos #girlswhotrain #l4like #f4f #fitness #twitchprime #twitchtv #twitchstream #tattoo #tattoos #tatts #ink #inkedup #fitness #supportsmallstreamers #streaming #twitchaffiliate #twitchkittens #inked #apprentice

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fitnessfreakliz

Yup is arm day !!! 💪 the day to kill them arms ! No pain no gains baby . . . #fitnessfreak#fitnessgirl#fitnesslife#fitnessislife#bodybuilding#girlswhosquat#girlswhotrain#girlswholift#triceps#biceps#backmuscles#arms#armday#muscles#myjourney#fitnessmodel#fitnessgoals#goals#gains#fitchick#fitgirl#fitlife#fitness#nopainnogains#hateloverelationship#cantstopwontstop

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bosxkova

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krissys_fitness_journey

Doing a little cardio warmup before my new personal trainer comes. Today i start back on this crazy journey ive been on. Super excited yet nervous at the same time. Happy to have someone kicking my ass once again. Lets go!! . . . . . . #trainingday #personaltrainer #journeyneverstops #staymotivated #workouttolive #girlswhotrain #goals #persistence #succeed #determination #mindovermatter #fighthard #dontgiveup #pushforward #beast #changeyourlife #youvsyou #takeaction #neverlookback #bestversionofme #betterthaniwas #pushyourlimits

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getfitwitbrefitness

WORK HARD. PLAY HARDER ✊🏾 ——————————————————————————— 🔥Click the link in our bio to register for online training (gym & home programs are available). If you’re local to Houston, email for personal training rates! Lets get it!🔥 📧:getfitwitbrefitness@gmail.com #GFWBF #brefitwiley ——————————————————————————— #gfwbf #brefitwiley #fitspo #blackgirlfitfam #melaninfitness #personaltrainer #blackgirlfitness #rspnutrition #teamrsp #rspathlete #fitness #blackfitness #instafit #instagood #girlswholift #girlswhotrain #fitspiration #fitnessmotivation #inspire #weightloss #traininsane #goals #instagram #inspiration #FITWITBRE

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spudalicious77

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dimabazak

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katypadam

💙F45💙 . . Sums up my life, all that’s missing here is . . “Or Working at F45” 💪🏼 . . Love it 😍 it has helped me in so many ways, not just fitness wise, but massively with my confidence, from someone who was afraid of public speaking, to being body conscious (just to name a couple) 🙏🏼 . . It has helped and changed me in more ways than one 😁

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bringingaboutbalance

It’s such a simple pleasure to just run in nature, to look around and just say thanks. 👏🍃🦔🌏 I want to do that more, be grateful for this beautiful world we have. It’s a good one.. Let’s try to keep it that way . . . . . . . #gratitude #nature #run #thinkgreen #ourworld #positivethinking #fitgirl #naturelover #girlswhotrain

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missy_stacey

Does it even count if you don't take a selfie? Deads, squats smashed followed by yoga. Safe to say my glutes have well and truly been smashed tonight! Needed that sesh after over a week off weight training. #legday #deadlifts #squats #gymmotivation #gymlifestyle #girlswithmuscles #girlswholift #girlswhotrain #gymsharkgirls #gymshark #gymsharkseamless #gymsharkleggings

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cjc_lifestyle

Repeat after me: I am allowed to be BOTH a work in progress AND help others grow at the same time. I refuse to wait until I believe I’m perfect or someone else has deemed me worthy of impacting others. I am unapologetically accepting a life of massive growth and improvement 🙌🏼🌟💫 . . . . . . . #pushpullgrind #mondays #positivity #selflove #youareenough #selfworth #progressnotperfection #girlswholift #girlgains #girlswithmuscle #girlswithtattoos #legday #myprotein #eatclean #fitness #fitspo #fitstagram #bikinicompetitor #npcbikini #healthylifestyle #healthandfitness #ukfitfam #bikinibody #weightlifting #postworkout #fitinspo #alphalete #gymlife #girlswhotrain

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_kerensarai

Leg/booty day for the win🔥🍑 - Hope everyone has a great start to their week💪🏽The Fall Challenge PROMO is now available on my website along with the Build A Booty guide and At Home Workout guide for my busy mommas at discounted rates!! LINK IN BIO or DM ME for further details! . . . . . . . . . . . . . #workhard #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #goals #loveyourself #personaltrainer #fitness #girlswholift #girlswhotrain#fitgirl #workout #fitfam #bodybuilding #inspire #fitgirls #motivate #ifbb #1upnutrition #becomebetter

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sandra_strongbaby

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modelfitness92

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kailabri

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laurapolefitness_uk

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sandyodembo

startin the week off skrong, LEG day style 😈 warmup: single leg hip thrusts, 3x10/leg - 1️⃣ BB RDLs 4x8-10, 2 min rest slow eccentric, then tighten hams & 🍑 when exploding upwards. Hinge @ hips not the knee - 2️⃣ box squats 4x6-8 heavy, 2-3 min rest go slow as u lower then explode upwards, driving thru heels. toes r slightly pointed out - 3️⃣ goblet squats 4x10, 90s rest max heels r elevated to dec hinge @ hip but inc knee hinge/ROM for more quad stimulation. I feel it more this way but do flat if that feels better for u. - 4️⃣ isolateral kneeling ham curls 4x10, 30-45s rest be sure to control the lowering portion. do a tempo countdown if u need to - 5️⃣ cable front squats 3x12, 30-45s rest keep core tight! - 6️⃣ seated calf press 4x20 try not to bounce weight & perform reps smoothly + controlled. - Looking back, I see I should’ve reduced the weight on calves so it could b more controlled. But that’s the good thing abt recording urself - see progress but also call urself out on ur own bull💩 & fix it next time! So if u don’t, I encourage u to try it every once in a while. 💘x

13

misslis_x

Ok cold and broken lung (inflammation of the pleura) I've had enough now, you have made your point! Can I please go back to this little me where I was happy and pretending i knew how to pose?? Making plans and smashing gosls? Rather than feeling like a bag of 💩

4

experiencethenatural

Sunrise has a very special energy. Sleep early and wake up early. After an intense walk or run for about 40 minutes, stay in a beautiful place and do some body-weight exercises.✅🌅What a wonderful way to start your day!🌞🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nature #fitness #fitnessmotivation #health #healthylifestyle #healthyliving #instagram #instafit #instafitness #trainhard #seavibes #goodvibes #bodytransformation #eathealthy #sunlovers #cardio #instahiking #girlswhotrain #followforfollowback #followbackalways #naturephotos

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chelseaw_lift

Hi!!! It’s me with my hair down and makeup on for once 😝 Feeling so thankful for everything and everyone in my life lately! Working out and helping people for a living is literally a dream job ✨ Thanks to all my girls! Can’t wait to see you all this week 🖤 . . #fit #getfitwithme #fitnessfun #exercisemotivation #workout💪 #personaltrainer #trainstagram #girlswhotrain #girlswhoworkout

2

itshilaryyy

97 days until the USA Powerlifting Texas Winter Games in Pearland. 97 days of lower volume work, higher intensity, heavier plates, constant learning, and all the carbs.🤙🏼 - - - #girlswhopowerlift #girlswhodeadlift #girlswhotrain #fitmom #fitnessmotivation #fitness #powerliftingwomen #usapowerlifting #thickthighssavelives #thickfit #fitthick #personaltrainer #deadlift #deadliftsfordays - - 📸: @meganashleighh

2

ukfitnesstribute

Incredible anonymous submission - abs and tattoos and arms 😍😍😍💪🏻💪🏻💪🏻 #ukfit #ukfitness #gym #fit #girlswholift #girlswhotrain #girlswhokissgirls #tattoo #arms #biceps #iphone #hot #year #day #mondaymotivation #selfie #damn

4

sarajpx

First run back tonight after a complete week off. Longest week ever, doing nothing but eating! . . Back on it today with a 4 mile easy run in the rain! ☔️ I actually went out when it was already raining!! ☔️ . New goals are in. Sub 25 min 5k by Xmas and a sub 2hr half would be lovely please and thank you. Going for the sub 25m 5k first, I’m pretty close so hopeful I can get it sooner rather than later. . . 📷 Robin Hood half - yes I’m too tight to pay £13 for 1 picture. . #teamprojectrun #forzatpr #marathontraining #runninggoals #womensrunningcommunity #womensrunninguk #ukrunchat #runningcommunity #endurancerunning #training #girlswhotrain #halfmarathon #rhhm #thishippocan #thishippowill #itsrainingwestilltraining

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laurenolivia_pole

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fitness_classes_malta

1

charlie.s.fitlife

Anzeige l You are good enough. Beautiful enough. Strong enough. - - An manchen Tagen habe ich das Gefühl, dass ich in vielen Punkten meines Lebens nicht gut genug bin. Mein Training läuft nicht wie erwartet, der Job läuft nicht, gefühlt verbringt man zu wenig Zeit mit seinen Freunden/Familie, reist zu wenig etc. - - Es fühlt sich an, als ob die Zeit wie im Flug vergeht und alles was man tut, ist dabei zuzusehen ohne produktiv zu sein und der Gedanke daran raubt einem den Schlaf. - - Jeden Tag setzen wir uns dermaßen unter Druck und die Ansprüche die wir an unsere eigene Leistung haben beraubt uns unseres inneren Friedens. Wir werden unruhig wenn wir mal keine Leistung bringen. - - Ich werde in Zukunft bewusst Ruhephasen nutzen um mal ein- und auszuatmen. Akzeptieren dass man ein Mensch ist und damit zufrieden sein kann, dass man immer sein Bestes gibt. Wenn man immer sein Bestes gibt, dann ist das mehr als genug. Man muss niemanden übertreffen. Man darf mal chillen und sich um sich selbst kümmern. Wir konkurrieren mit niemandem, außer unsrer inneren Einstellung. 💙 - - Picture by @emkapture - - #Regensburg #photooftheday #photography #photoshoot #blonde #fitgirl #girlswholift #girlswhotrain #parkhaus #streetphotography #mood #motivation #motivationmonday #beyourself #beyou #liveyourlife #teampw #lyl #dontjudge

29

spartansproathlete

If you're looking for a place where people are serious about training, look for one of these. @liliya.stoyanovaa --- #quads #quadspump #legday #legexercises #legdayproblems #girlswithbooty #girlwithmuscles #girlswholift #girlswhotrain #girlswhosquat #bootycamp #bootyday #bootyday🍑

1

fitnessbody2.5

🏆🍊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnessbody2.5😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @ioana_fit ➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅ We Guide You👉➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen#gymgirl#gymgirlvids #gymgirlsdaily#fitnesscoach#weightwatchersonline #weightwatchersfamily#weightwatchersgirl#transformationthursday#transformationinprogress#transformations#fitnessmotivations #fitnessmotivationdaily #girlswholifts#girlswholiftheavy#girlswhotrain #fatlossjourney#healthylifestyles#weightlossbeforeandafter#weightlossstruggle#weightlossideas #igweightloss#weightlossgoals#weightlossmeals#weightlossprogram#weightlossfood#weightlosshelp #weightlossgoals#weightlossmeals

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queen_swinnie

1

findyourhabit

1

missjanetto

Seemed an appropriate choice for leg day...

3

bossfit.deja

I finally filmed my entire workout! And actually, everyone who loves to workout or is just starting should record! It’s motivating, though tedious, and it allows you to monitor your progress and performance (depending on if you know what you’re looking for, like posture). I didn’t have intentions on recording but I did it! #staytuned ... . #girlswhosquat #squats #bootybuilding #bodypositive #bodybuilding #fitnessmotivation #muscularstrength #girlswhotrain #gymmotivation #buildmuscle #treysongz #shyglizzy #fatloss #girlswholift #fitness #transformation #legday

7

michaelbell_pt

Straight to the point!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No but seriously, ill be putting most of my info and advice up on my stories from now on so make sure you keep your eyes peeled!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day will have a different vibe/theme to keep it fresh, any subjects you would like me to cover please comment below or send me a DM now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #nutrition #lifestyle #fitpro #fitnesspro #teaching #change #positivevibes #weightloss #fatloss #femalefitness #body #bodycoach #mindandbody #gymmotivation #weightlosscommunity #weightlosssupport #weightlosstips #fatlossjourney #fatlosstips #shelifts #girlswhotrain #instafit #instastories #personaltrainer #onlinecoach #mbpt

0

laurakseibel

It was my first day back to work today and with everyone asking about my vacation and the baby, I swear I’ve done more talking than working.😱 On the blog I posted my top tips for eating when on vacation. I like to thoroughly enjoy myself when it comes to food (like butter dipped lobster) without going completely overboard and the tips I share are how I accomplish that. Happy Monday!💕 • For free daily workouts👇🏻 www.laurakseibel.wordpress.com

2

newbfitness

So as I mentioned in my stories, I am incredibly grateful for the support I received this weekend from my mom and my babe at the @gymshark pop up! So here is a picture of me chilling with his car lol #bmw And here is a thoughtful little quote that I try to practice: Try your hardest every day to stop and think of everything you're grateful for. The ways of the world can have us easily forget the good we have. While we are engulfed in our phones or the newest news on tv, we can forget the importance of the person, pet or friend sitting next to us. Tell them you're grateful. It can change a person's day, and it will most definitely change your own. Who are you grateful for today? Happy Monday Rockstars Check out my upper body circuit!! ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #gymshark #gymsharkwomen #beavisionary #legworkout #bmw #e36 #weightlifting #girlswholift #girlswhotrain #gratitude #grateful #workoutmotivation #fitnessmotivation #fitnessjourney #fitnesslife #fitnessphysique #gymmotivation

5

claire_ocr

1

theblondethatlifts

HIIT doesn’t have to be super complex. It can simply be ✌🏻 movements that you do multiple times to get your heart rate up! Here’s one for you to Save and Try for later!❤️🔥 . 30 secs each exercise. Don’t rest until you’ve completed both. 1️⃣ half burpee into side shuffle 2️⃣ 360 squat jumps • Rest 30-60 secs after completing both exercises. • Repeat this 4-6 times 👍🏻 . . . Wearing all @skywearthreads. BLONDIE15 to save! . . . . . . #healthyliving #loveyourself #bodybuilding #fitness #buildthebooty #workinonmyfitness #girlswholift #strongissexy #fitgirlsfam #fitgirls #loveyourbody #girlswhotrain #fitnessjourney #lifting #buildyourownbeauty #motivation #fitnessjourney #thepeachycommunity #healthylifestyle #gains #TheBlondesDiary #skywearthreads #outdoorgym #hiit #hiitworkout #NASM #CPT #motivationmonday #macros #workouts

4

charlottehalfor

👊🏼 back to it 👊🏼 . God it felt amazing to be back in the gym tonight! It makes you feel so much better I can’t believe I have left it this long! . I’m buzzing and can’t wait to get back in tomorrow! . . #anxietyrelief #gym #gymlife #girlswhotrain #healthy #healthymind #doms #gymmotivation #gymshark #exercise #positivevibes #healthylifestyle #betterme #buzzing #gymgirls

2

charfit1

👊🏼 back to it 👊🏼 . God it felt amazing to be back in the gym tonight! It makes you feel so much better I can’t believe I have left it this long! . I’m buzzing and can’t wait to get back in tomorrow! . . #anxietyrelief #gym #gymlife #girlswhotrain #healthy #healthymind #doms #gymmotivation #gymshark #exercise #positivevibes #healthylifestyle #betterme #buzzing #gymgirls #leeds #puregym #puregymbradford

2

ailishhdoherty

Current shape - “Set high standards for yourself and don’t settle for anything less”Tony Robbins✌🏽 So last winter I fell off the fitness wagon, I was overeating and eating too much of the wrong foods, as well as not making it to the gym as much as I’d like. Since May I’ve been consistently training 4 times a week, eating cleaner and trying to stay more active..... I’m still a little bit off my goal weight but I’ve lost 16lbs so far 🎉😊

12

gympadde


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