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paulettemihalearbonne

How cool is that? Learned this on #leanitup Ive always loved putting #lemon in my #greentea & #detoxtea but had no idea how powerful it was 🍊💪🍵 . . . #Fitness #FitFam #FitnessJourney #Fitspiration #Workout #Exercise #Healthy #Weights #GirlsWhoLift #GirlsWithMuscle #WeightManagement #Progress #Gains #Gym #GymTime #Cardio #FitChick #Vegan #FitnessAddict

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its.about.kiki

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girlunited8

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fitnessmodelstv

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huntress_fitness

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sara3kstrom

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minett87

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simps_fitness.n.food

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sofa78

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temple_asd

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_bodybybeth

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phenomenallife

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sara__mckinney

I'm not looking down I'm not turning back Press on to the goal, this is my path I stand on Your mercy I fall on Your grace I'm not giving up, 'til I finish the race 👣

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klasko_fit

ALRIGHT LADIES!! Let’s do this! Im very VERY excited for this!!😁 As per request, on February 1st I will be starting a glute transformation challenge. - - This 4 week challenge will go through the whole month of February. Most impressive transformation wins: - 1️⃣. One Month Online Coaching - 2️⃣. Bootylicious leggings from ROYAL BEGINNINGS - - With a detailed training split, workouts and diets, this glute focused 4 week Program is designed to: - - 🍑build a bigger and bubble shaped behind - - 🍑improve overall training and conditioning - - 🍑promote optimal health, fat loss, AND muscle growth with its diets. - - Diets are macros based and generalized for the majority!! - - Email📩 Karlyn@LaskoFitness.com to reserve your spot today for only $25! **SPOTS ARE LIMITED** - - Can’t wait to see all the bootyful 🍑 transformations!!!☺️ - - #glutes #challenge #bootyfordays #bootybuilding #flex #progress #girlswholift #girlswithmuscle #personaltrainer #igfitness #doyouevenlift #physique #training #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #entrepreneur #ceo

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meagan_chovanec

Want to know why I love this coaching this so much?!? Because the community is FILLED with a bunch of badass women who love adventure and who aren’t afraid to go after it ALL! Maybe you’ve seen us around Instagram and wondered what in the heck we are up to, how some of us are able to be our OWN boss, or how some of us use this coaching opportunity as a source of side income 💰 Why not use this opportunity as an avenue to get you closer to that life you REALLY want?! No, you don’t need experience. We literally hand you our trainings on a golden platter, and I am here to personally mentor you and LEAD from the front. To show you the path to success with this opportunity! A few coaches and myself are running a SNEAK peak into the coach life starting TOMORROW, and I want YOU to come check it out! No strings attached, simply to come and learn more about if this is something you’d want to be a part of💕 Drop an emoji below and I’ll be sure to get you added into our private group over on Facebook!

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crystalfindsfitness

Happy Monday🌻 Shirt on the left didn’t even button all the way!

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simone_bodrogi

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ssabrinaa_c

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natiis.90

Brust/Schulter Workout erledigt ✔ Eine neue Woche hat angefangen. Anfang der Woche bedeutet immer volles Studio 🙈 aber es wird langsam schon wieder weniger. Ich finde es toll, wenn man sich als Ziel setzt mehr Sport zu machen und erst recht, wenn man es dann auch durch zieht. Dafür verdient jeder Respekt 👌🏼 was ich allerdings nicht gut heiße, ist sich nur, weil ein neues Jahr ist, sich anzumelden und dann eigentlich ab Februar nur noch angemeldet ist und nicht geht. Ziele sollte man sich nicht nur setzen um sein Gewissen zu beruhigen sondern, weil man wirklich etwas ändern will und es dann auch durch ziehen. Oder gar nicht erst Ziele setzen 🤔 ich habe mir für dieses Jahr auch Ziele gesetzt und werde diese auch auf jedenfall durch ziehen. Und zwar aus dem Grund, weil es Ziele sind die ich unbedingt erreichen will. Also lasst uns gemeinsam unsere Ziele umsetzen und nicht aufgeben 💪🏼👭👬👫 . . . . #motivation #ziele #fitgirl #girlswithmuscle #trainhard #fitspiration #fitnessfreak #gymstyleislifestyle #fotografie #photography #fitness #fitnesslifestyle #healthy #health #fitnessgirl #fit #getfit #girlswholift #getstrong #fitlife #instafit #fitnessmotivation #gymlife #cardio #noexcuses #fitnessgoals #photooftheday #fitfam #fitnessaddict #l4l

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auriane_h9

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kellywfitness

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tinahrivasfit

Sometimes I look back at how far I’ve come and I don’t regret any of the decisions I made. Everything I struggled and fought for was worth it. Consistency was my key. .................... #fitspo #fitgirl #transformation #fit #fitness #motivation #mondaymotivation #monday #fitstagram #inspire #inspiredaily #lift #muscles #ripped #legs #legsfordays #quads #shredz #shredded #consistency #fitjourney #journey #pose #train #girlswholift #girlswithmuscle #motivation

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megguindon

Gonna keep rowin’boats until I get that national qualification 😈 LETS GET IT 💪🏼 #teamgift #gfit #figuredebut #figurecompetitor #t2 #girlswholift #girlswithmuscle

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jessilynn0610

Who else has a coach this awesome?!(the answer is no one)Came home from the gym to a delivery of Shari’s Berries and a sweet note from @tifftay1982 💪🏼when you find good people you keep them, even hundreds of miles away!❤️❤️ #bestcoachever #sharisberries @sharisberries #coachapproved #clientlove #GFWT #getfitwithtiff #fitchicks #mombod #momlife #nursingmom #normalizebreastfeeding #EBFbaby #BFAR #extendedbreastfeeding #SAHM #fitmom #momswholift #momswithmuscle #girlswholift #girlswithmuscle #healthandhappiness #boymom #nutrition #weightloss

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psykokelly

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tinyfitjewelry

This tiny plate is so perfect 💕 currently making one for myself because it’s my new favorite • • Link in my bio • Swipe for size comparison 💕

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eatclean_trainsmart

#motivationmonday 💪🏼 Hope you all had a great start in the new week😊 i smashed my upper body workout in the morning and it was great🔥 My diet is going well and i have 700g less than last monday👍🏻 my measurements also decreased! For 1 week diet im more than happy with this result😊 What are your goals this week? . . Hello Fitfam💪🏼😊Ich hoffe ihr seid alle gut in den Montag gestartet! Ich hab schon heut morgen mein Oberkörperworkout gerockt🔥wenn ich es zeitlich schaffe, geh ich meistens immer gleich vormittags trainieren, dann ist es erledigt und man hat den ganzen Tag für andere Dinge Zeit! Mein Training lief super und auch meine Diät läuft richtig gut😍👍🏻 Hab heut 700g weniger auf der Waage als letzten Montag und auch die Maße haben sich verringert! Für 1 Woche Diät bin ich superzufrieden und es kann gern so weitergehen😃Was sind denn eure aktuellen Ziele so? Sportlich, beruflich oder auch andere?! . . . #fitness #fitgirl #workoutmotivation #trainhard #fitnessmotivation #training #hardworkpaysoff #musclesaresexy #abgerechnetwirdamstrand #girlswholift #getstrong #getfit #fitspo #noexcuses #fitnessaddict #gainz #weightloss #fitspiration #fitnessmodel #workoutinspiration #girlswithmuscle #fitfam #fitnesslife #instafitness #strongwomen #fitnessgoals #fitnessjourney #abnehmen #workouttime

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katieebradleyx

22 days of healthy eating and my cravings are through the roof 🙃 How do people do this 🙃🙃🙃

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mariagarciafitness

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shoptilyousquat

We are excited to welcome @kristaengram to the Squat Squad Athletes! Through fitness and fortitude she was able to go from back pain to muscle gains 💪🏻 Representing us from Newfoundland, Canada. If you would like to support Krista, any leggings purchase through her Instagram profile link a percentage goes back to her to support her fitness journey. Make sure to read her athlete profile on our website to see how she overcame barely being able to walk to pushing weight lifting limits! 💪🏻 #bodytransformation #girlswithmuscle #fitnessgirl #shelifts #girlswholift #girlswhosquat #recovery #fitchick

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vertical.gym

E amanhã teremos aula de Acro Yoga! Isso mesmo! De terça-feira das 20:10 às 21:10! Logo após a aula de Tecido Acrobático com o professor André Gerlach! Aproveite a oportunidade e agende sua aula experimental hoje pelo WhatsApp (19) 99263-3003 Consulte a tabela de horários e modalidades que temos no estúdio. #aerial #aerialist #aerialnation #aerialsilk #silknation #tecido #silk #tecidoacrobatico #fit #fitness #dancer #girlswithmuscle #poledancer #aerialbeauty #circusinspiration #training #circustraining #acro #acrobat #acrobatico #acrobacia #circo #acroyoga

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lisaannenutrition

I do it cause I love it.

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lana_figurecompetitor

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britmariexx

. How do you guys take your pre? I prefer taking it dry, shot style.💪🏾 • #HappyMonday

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bsbrodrick

Sick kids in the house...today’s workout was made possible by Coffee & Energize!

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jana_roller

The effort you put in is the results you see. If you half ass it, you will get half ass results. If you give it all you got, you’ll see massive changes. - It’s easy to let this slide. To get back into that ho hum routine of doing only half the work because “we are so busy” and “don’t have time”. We all have the time. You just need to choose what you do with that time. - Take a good look at yourself, your goals, where you are now and where you want to be. Are you putting in the work? Be brutally honest with yourself. Are you putting those goals at the top of the list and executing what needs to be done to get there? Or are you taking a few steps in that direction and then letting “life” slide you off the path? Because the things that are the most important to us should always be on our minds. We need to be working at them consistently day in and day out. Most often than not it’s the lack of prioritizing our goals and to do’s. We let distractions get in the way, and say yes to things that don’t fuel us or align with our vision. Whatever your vision is for what you want: more family time, fatloss, build muscle, start a business, volunteer more in your community, or whatever it is! You have to do the work. You have to be consistent. You have to prioritize. You can’t put in half the effort and get maximum results. #withferocity #truthbomb #sorrynotsorry #yougotthis #iam1stphorm #duespaid #100to0 #mondaymotivation

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prisca_fit

(Tag a Friend) The two MAIN reasons why we lack results places you want are 1️⃣ We are way too comfortable in our old training habits because we don’t wanna make fools of ourselves in public BUT, in order to see the results we want, we HAVE to step out off our comfort zone and train better and even SMARTER💪 2️⃣ BAD FORMS!!!👎 Lots of you ask how I’m able to lift and do a lot of these exercises, and I’m here to tell y’all it’s all about the form!!!!🙌💪 Practicing & mastering the perfect form, became my best friend, as it reduced my risk to ever having back pains😵, injuries👎, AND overall allowed me to be able to increase my weight each time till I reached my desired goal💪 and Now it’s your turn to do da sameeee😽🔥💪 Save exercises below⬇️ 1️⃣ Sumo Deadlifts ( 3 Sets of 10-12 reps) 2️⃣ Barbell Seated Pulse Squats (3 Sets of 10-12 reps) 3️⃣ Single Leg Donkey Kicks On Smith Machine (3 Sets of 10-12 reps each leg)

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thequeenkayyyy

Rule number 1 to lifting....... NEVER MISS A MONDAY!!!!!! #girlswithmuscle #girlswholift #gymrat #gymshark #fitgirlsinspire #fitness #fitnessmotivation #gymrules

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minibeastb

Get on my level. 😎

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dee_jot

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lyttle_miss_fit

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idavandekamer

Winactieeeeee ⭐️⭐️ In samenwerking met @nakd_nederland mag ik een pakketje met allerlei verschillende repen weggeven! Wat moet je doen om dit te winnen? Het is heel simpel! 1. Volg mij en volg @nakd_nederland 2. Like dit bericht. 3. Tag 2 sportmaatjes, vrienden, onbekenden etc. In dit bericht. Dat was het! Successss! PS: stel je kan niet wachten om deze repen te proberen, dan kan je ook met de kortingscode ‘IDA10’ de repen bestellen! Je krijgt dan 20% korting 🤸‍♂️

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anna.bolic

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biancas.fitness.journey

I hardly got any sleep last night and I woke up feeling exhausted. Today was my 5x5 strength leg day and it was rough but I still managed to get it done. The days that are the hardest prove how much you want it. #pushyourself #fit #fitness #fitlife #fitgirl #fitnessjourney #fitnessinspiration #fitnessmotivation #progress #fitspo #fitfam #girlswholift #girlswithtattoos #girlswithmuscle #fitnessgirl #instagramfitness #igfitness

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victor_ortiz.coach

Para todos aquellos que empiezan una dieta!! Y empiezan a darle un toque al preparador. Ya tenemos la solución! Aquí tenemos la super hamburguesa fit que de seguro con esta no engordan. 🤣🍔🍔😂 #workoutmotivation #fitness #progress #instafit #fitfam #instadaily #instamood #bodybuilding #transformation #beastmode #musclr #bodybuilder #instagood #fit #squats #fitnessmotivation #girlswithmuscle #gains #gym #curves #burger #burgerfit

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heathers_quads

The ice cream last night helped me out this morning 😂😂🍦 Squats: 180lbs x AMRAP 16 Thank you Kyle for pushing me the last few weeks. And telling me to stop being a.... “little girl.” Will just leave it at that😂 #squats #strength #powerlifting #amrap #pushyourself #gym #mondaymotivation #workout #girlswithmuscle

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maadmmuscle

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dezzamartinsq

Now my life is sweet like cinnamon.

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_stokesyyy_

The only motivation you should have is YOU vs YOU 👊🏼 . Looking forward to the end of February to start a new chapter. Let’s see if I have improved and built anything under all this chub 🤣 P.S look at that chubs face though 😳 hahaa . . #fitness #bodybuilding #blondes #blondesdoitbetter #mondaymotivation #macros #diet #nutrition #iifymgirls #strongwomen #girlsthatlift #girlswithmuscle #musclesaresexy #womenwithmuscle #newyear #goals #newgoals #fitgirl #fitblonde #offseasson #gymmotivation #fitnessmotivation #fitnessmodel #bikinicompetitor #bulking #biceps #chubbyface #youvsyou #progressnotperfection #bossbabe

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danyellow.k

I was once obsessed with having a bigger booty, but what I've learned is that it's about the whole package and having great balance. Shape is everything. 🍑🖤 . . . #teambalance #happymonday #gains #booty #glutes #hamstrings #quads #girlswholift #girlswithmuscle #legs #squatbooty #blonde #blondie #personaltrainer #fitness #fitnesslifestyle #ptlife #bikinigirl

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fitjess_suroxx

(Are two-day hangovers a thing? I’m pretty sure they are.) // It has been almost twenty days since my last post…I need to get it together. Anyway, I had a very fun, much-needed cheat weekend (NO REGRETS even though I’m feeling super sluggish and bloated) and now I’m back on the grind. I’m pretty excited about my baby shoulders coming in! Any upper body progress makes me happy because I’ve never really had any strength in my arms. I love getting stronger!

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girls.of.fitness

Katya Henry is looking so stunning in this shot 😍 | Follow Her: @katyaelisehenry |📸 Photog: @samuellathrop

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damnsarahfitness

I went to the gym this morning, and will be attending Jui Jitsu tonight, so that means I can have a candy bar and mocha for brain food at work, right? 🤷🏼‍♀️🙈 #girlswholift #girlswithmuscle #gym #iworkout #fit #fitness #fitspo #cheatmeal #snickers #mocha #coffee #caffeine #espresso #work #bosslady #invoices

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leanlikelacey

“Make it a lifestyle, not a duty!” ➖➖➖➖➖➖➖➖➖➖➖➖ A thousand Amen’s to that!!! I used to view exercise as a chore and dreaded the thought of being on a “diet”. But I realised these feelings were a lot to do with my mindset and the fear of failing at my goals. Once I found an approach that was not only realistically effective - but actually ENJOYABLE - the habit of going to the gym and tracking my food consistently gradually became less difficult and eventually an everyday way of life!!! ➖➖➖➖➖➖➖➖➖➖➖➖ The @granitept 8 WEEK CHALLENGE KICKS OFF THIS SATURDAY!!!!! There is still time to jump on board and get up to speed with the “pre-Challenge prep” that’s already begun - register ASAP via link in bio!!! #TeamLacey ➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @rodneyandersonphotography 💄 @bella_brides 👚 @rockwearaustralia

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eni.licious

Still looking for a good lightning in our gym...or could it be that there are just no abs to see?? 😅 . . . . #gymgirl #pushyourlimit #focus #fitgirl #lookingforabs #strongnotskinny #training #focus #abs #girlswithmuscle #bodybuilding #frankfurt #frankfurtliebe #legday #bootygoals #commitment #discipline

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m3_vs_m3_gainzzzz

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kimmie1403_dedicated

Na 2 maand eindelijk weer deadliften ( oke vorige week op nihil gewicht begonnen stiekem maar dat vertellen we de fysio niet ) 🤗🤗🤗

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zoe.fisk

MONDAY MOTIVATION👊🏼 It’s most likely that your gym is absolutely jam-packed this month, but that shouldn’t stop you from getting a good session in. Here’s 5 of my favourite smith machine exercises targeting your legs & glutes. That way you won’t need to worry about finding free machines, why not do them all on one? [Everything has been sped up to fit in the video] 🍑 Sumo Squats 🍑 Front Squats 🍑 Lunges 🍑 Good Mornings 🍑 Glute Bridges Wearing everything from @jdofficial @jdwomen @pinksodasport 💜 #meinjd

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marcellajacobcarvalho

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littlefitdeanamarie

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zoeywrightfitness

#mondaymotivation Being so focused in your workout that everything around you doesn't matter, it's just you, your music and digging deep to get the last couple of reps. The reps that count. Today was one of those workouts and I felt so fu*king alive. I've always turned my setbacks into motivation, and when I do I feel unstoppable. Unleash your fury....it's a mind set, you’re in control. P.s is is Flex Friday yet 🙄 #unleashyourfury #CMfit #chronicallymotivated #pureelitepro #teamUSN 💙

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being_limitless007

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hazdaze

Work and gym done for the day 💪 I’m not one to pose but I can actually see wee muscles coming through 😀 feeling proud of myself!! #weights #weightsandcardio #gym #gymmotivation #girlswholift #girlswhosquat #girlswithmuscle #puregym #puregymdunfermline #mondaymotivation #motivation #transformation #workout #workoutmotivation

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bptimmer

Alright, 7 trillion inches of snow. Let's do this.

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31amespen

Oh hey 🙋 My lifts from the equipped... Squat 172.5/185/190 PB Bench 95/100x/105x Deadlift 145/155/165 PB Second place with a personal best total. A great weekend with some gr8 people.

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alphabravolife

I'm obsessed with this veggie soup Josh made for me!! Perfect for this ugly rainy day and my sick little babe. Ingredients 1 (15.5-oz) can cannellini beans, drained and rinsed 1 Tbsp. olive oil ½ large onion, diced (about ½ cup) 1 medium carrot, diced (about ½ cup) 2 stalks celery, diced (about ½ cup) 1 small zucchini, diced 1 clove garlic, minced 1 Tbsp. chopped fresh thyme (or 1 tsp. dried) 2 tsps. chopped fresh sage( or ½ tsp. dried) ½ tsp. salt, plus more for taste ¼ tsp. ground black pepper, plus more to taste 4 cups low-sodium chicken or vegetable broth 1 (14.5-oz) can diced tomatoes, with juices 2 cups lightly packed chopped spinach Directions: Heat oil in a large soup pot over medium-high heat. Add the onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper. Cook, stirring occasionally until the vegetables are tender. Add the broth and tomatoes and bring to a boil. Add the beans and the spinach leaves. Cook until the spinach is wilted.

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whit_fit1212

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christinavargas

Sometimes I wonder what this world would be like with more humbled hearts and kinder souls. I breathe fitness and health to enjoy the world for what it was meant to be. Everyone wants to see the beauty life has to offer. It’s up to others to help preach it to those who may not feel it everyday. #Vargas💋 . . . If you are all wondering what’s in my shaker it’s GBomb (glutamine) from @scitecusa and if you followed me for a while you would know I drink this often. Especially now when I am trying to heal my gut. Go to www.scitecnutrition.com and check out their products to help you live your life a little easier. Use coupon code VARGAS for 25% off your order.

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tbanksmultis

Ingredients for healthy protein energy balls. From left to right: natural peanut butter, wheat germ, flax seed, coconut flakes, dark chocolate chips, and oatmeal. Try it! 😋💪🏾 #TBFit #Fitness2aT . . . . . igfitgirl #chicagotrainer #chicagofitfam #onlinetrainer #personaltrainer #fitnessjourney womensphysique #alwaysreppin #bodypositivity #girlswholift #strengthtraining #igfitness #fitspo #fitfam #instadaily #fitness #workout #exercise #girlswithmuscle #healthybody #loveyourbody #healthylifestyle #chicago #chitown #fitnessmotivation #weightloss #womenhealth

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tmac_gymrat

#Repost @tgbsupplements with @get_repost ・・・ We’re all stocked up on @performaxlabs 👍🏼💪 .Remember to use Discount Code: TMAC when making your order! . . •Stop into @tgbsupplements and get your Performax Labs products today! •We’re open until 8 PM in both Hopwood & Greensburg 👍🏼💪🚨 #teamTGB #tgbsupplements #supplements #fitness #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #igfitness #igfit #igfitfam #igfitspo #gainz #aesthetic #motivation #motivationmonday #muscles #bodybuilding #testbooster #natural #girlswholift #girlswhotrain #girlswithmuscle #defication #hardwork #fitfam #gymrat #gymlife #fitfreak

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kira.paasipuro

Olat ja rinta tänään ohjelmassa. Myös levottoman läpän heitto salilla olijoiden, pääasiassa @miisahaakana n kanssa. Ja vaikka paitakin oli väärinpäin, treeni meni 💯 . . #shoulders #chest #workout #gymlife #happyplace #fitgirl #girlswithmuscle #bodybuilding #mayorsgym

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thatgirlwholiftsxx

Crazy hey

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angelina_fit

Well I know I already posted about this move like a month ago or so, but this is what I was doing when the gym was empty enough to record so oh well 💁🏽‍♀️ besides, these kneeling squats with the band are such a glute staple for me. I like to superset weighted moves with non-weighted moves, so once I hook the Smith machine back in place for the set, I keep going with just the band. Squeeze and hold at the top for an amazing glute isolation, right up there with hip thrusts

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natashajmx

Offseason shapes💥

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pandafitchick

I know I already posted about it on my IG story, but I am so stoked to be part of the @1upnutrition & @ieatprotein team ❤️! Can’t wait to share with you all the awesome products they carry 😍. — Feeling solid after a successful WERKout 💪🏼. Fueled by @1upnutrition 🥤. Before checking out use my code PANDA to save you some monies 💵 or click the link in my bio to check out the supplements @1upnutrition carries 🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼 • • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #workout #1upnutrition #gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick

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sarah___yvonne

My ice queen ❄️

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fitnatict

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zanalissartel

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dawnie_chapman

For reals🤦🏻‍♀️

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m_itchelle

B A C K D A Y 🖤 so langsam wird’s! • Latzug • Kurzhantel-Rudern • Langhantel-Rudern • Kreuzheben ________________________________ #gym #gymnastics #fit #fitchick #fitfam #fitness #fitnessmotivation #motivation #transformation #bodytransformation #bodybuilding #backday #backgains #gains #girlswithmuscle #muscle #sportlover #fat #fatburner #fatburn #59kg #gurl

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renatolobao

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collegegirlshq

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muscle_munchkin_

Should probably say something motivational, but really I'm just feeling my damn self 😏😂 Big squats today y'all, wish me luck #motivationalquote #mondaymotivation

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