Very important post show to set new targets and a new focus ! @ with @
Yes... another pic from the photo shoot but given I am in the best shape of my life, I’m gonna milk it and don’t even care 💁🏽♀️! Plus this seemed quite fitting given it’s 🤷🏽♀️
Post show blues is an actual thing and if I said I didn’t spend yesterday crying, I’d be lying! No reason in particular, just feel very overwhelmed by all the rush of emotions from the weekend and going back to “real” life and not having a set deadline to complete something by. I don’t struggle with food post show, it’s more the lack of purpose (short term wise) I struggle with. I think yesterday made me realise that what I am doing with my life isn’t necessarily what I want to be doing as felt like there was a big pile of “nothing” inside me now I don’t have prep. Because of that, today, I sat and wrote down my main goals for the next 14-16 months so I can work towards them and continue ticking things off my list, in the same manner I did when I was on prep and as a way to give myself a greater sense of purpose and achievement.
The transition from prep to off season is always going to be hard, that’s why it’s important to have other things in life to work towards outside of prep that will help you stay motivated and keep the fire burning inside 🔥 How do you cope with your post show blues? I’d be interested to know what you guys do ☺️👌🏻
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