Girlswithmuscle Photos & Videos on Instagram

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cjc_lifestyle

Happy Monday beauties 🦄🍭🦄🍭🦄🍭🦄🍭 Who’s ready for another week smashing them goals? I know I am 🙋🏼‍♀️ No excuses! Back to the grind 💪🏼 Hope your day is filled with positive vibes ✌🏼💖💖💖 . . . . . . . . #motivationmonday #selflove #leanin15 #womensbest #bikinicompetitor #girlswithmuscle #girlgains #girlswholift #bulking #womenwholift #weighttraining #exercise #eatclean #transformationtuesday #igfit #iifym #igfitfam #fitfamuk #fitnation #fitstagram #gymsharkwomen #gymsharktrain #crewcatclothing #crossfit #progressnotperfection #shoulderworkout #npc #nopainnogain #strengthfeed

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vmaersk

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silverback_gymards

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chicavanpelt

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nikkiperella

Zoey is ready for @ninjawarrior LA city finals tonight on NBC at 8pm EST. Are you? She’s hoping it is @youngflip7 ‘s year to hit a city finals buzzer, she watched @adamrayl in her red headband go up the 18’ foot wall and can’t wait to see him be rock solid again tonight, she’s ready to see the @islandninja make it back to Vegas, and cheer on all the other ninjas including @ninjagodfather, @papalninja, @moderntarzan @josh.levin , and @jeremyrivette. Zo is excited to also watch all the ladies crush it tonight: @sweett_02 , @zhaniquelovett , @slaniel , @shufit_ninja , and @samandjazmine !! Swipe right for video and pics. LET’S GOOOO!! . #seriously #seriouslymom #dogmodel #atleastigottreats #goodgirl #americanninjawarrior #anw #anw10 #anwla #losangeles #ninjawarrior #ninjadog #dogsofinstagram #dogs #flipthenation #berocksolid #passion #bestself #fitness #girlswithmuscle #gains #exercise #gym #fit #ocr #smile #practice #npninjajourney #girlstrong #girlstrongninjas

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barbell_baes

A few snippets from Saturday Strongman. . Low reps heavy af weight. The camera actually shakes when La puts the trap bar down. . We spend a lot of time before this class doing mobility and activation otherwise we’ll get hurt walking around with over 100kg 💪🏼

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heneatshealthy

Back with another bowl of baked oats !! 😍🤤 • • -40g oats -150ml almond milk -half banana mashed -1 tsp vanilla extract -20g blueberries -20g raspberries -1 tsp baking powder -1 tsp cinnamon -3 strawberries for the top • • Bake at 180c for 25-28 mins!

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jgbfitnessandnutrition

BACKBENDS BABY . Finally getting my shoulder mobility in bridge back, after having issues and niggles with my shoulders over the build up to nationals, I had to forgoe any kind of stretching to allow it to heal up. Sooo good to be back though ✌ . @idealfituk keeping me hydrated in this 35 degree heat ☀️ . . #stretch #holiday #monday #views #fitspo #gymnast #pool #strongwomen #strongnotskinny #fitfam #fitness #acroyoga #fitgirl #instafit #fitnessmotivation #girlwholift #girlswithmuscle #igfitness #mondaymotivation #sun #flexible #yoga #tan #vscocam #igdaily #fitsporation #fit #strong #workout #france

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womenszonez

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kristithefitnessnewb

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gettheoil2

Had a Fantastic Birthday Weekend doing everything that I enjoy and wanted to do and then some. Started off with a volunteer event packing food for Feed my Starving Children, loads of spa and pampering treatments, Botox, visits with friends, shopping, picking up birthday freebies, rest, long baths, and of course workouts. Feeling fully refreshed and ready to keep moving forward each and every single day. Live your life to the fullest with no regrets! 😂😉💪🏋🏽‍♂️💯 ! #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #gamechanger #confidence #workforit #weightlosstransformation #weightloss #birthdaygirl #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #fitnessgoals #lifting

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emmanutritious

SWIPE LEFT!!! _____________________________________ No gym?! no problem!! I'm gonna post a series of videos that use 2 pieces of equipment. The first been a weight vest. This one is 10kg....which I thought wouldn't be much. I was wrong, especially with the squat jumps and split jumps!! As you can see this is a lower body workout. Get yourself this cheap vest and give it a go. More to come with all the different body parts! ---------------------------------------------------------- Wearing all @newbalancenz The Fresh Foam Cruz 2 is amazing. I thrash them, and they stand up to the test. Plus they're all black so don't show all the marks I get from working out. Who has time for that during workouts?! _____________________________________

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polesweetpoleuk

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syds_fitevolution

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maria_ioana__

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tamdunnington

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tguurl

Showing off my new phone more than anything 😉 #babydelts

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top_ten_pics_of_today

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ndrealifts

Podré tener un desgarro muscular, podrá llover como si no hubiera mañana, me podrá haber llamado la supervisora de guardia para ladrarme por teléfono por estar de baja,... pero nada estropeará el mejor momento del día 🤩

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mega_watt_training

Happy Monday morning from Espana ☀️ . . First family holiday in years and it’s so nice to simply relax and enjoy amazing company and feel good and happy after my 7 week cut 👙💜 Have a great week ! . . #spain #holiday #family #squats #sunshine #flex #beforeandafter #ukfitfam #crossfit #bodybuilding #irishfitfam #fitspo #gym #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #humpday #arnoldclassic #motivation #strongandsexy #gymshark #gymlife #instafit #girlswithmuscle

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bod973

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angelicaostojic

Mandagsboost med litt markeringer på quads og fantastisk ryggøkt! Ønsker alle en god uke og håper din starter like bra som min 😍💪🏼 #quadflex #mondaymood #shredding

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fit_avenger

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foodiefittwinmummy

Hey Monday, who got their posi pants on 🙌🙌 #mondaymotivation . Kicked mine off with these big fat pillow protein pancakes 🥞😋 But this is what happens when Ocado arrive just as they ready - a big slippy slidey mess, oh well, they still tasted 💣 . Coconut protein pancakes with @alpro coconut yoghurt, strawberries, kiwi, passion fruit and @pipandnut coconut almond butter 👌 . Pancake recipe is just 35g @kin_nutrition coconut vegan protein 10g @sukrinuk coconut flour 1 egg 50ml @twochicksproducts egg whites, 🔑 whisk em up for the fluff factor Pinch of baking powder and splash of almond milk. 245cals P38g F6g C7g makes 4 big pillow pancakes or 6/7 smaller stack 😉 . Had the weekend off training and now feeling fresh and ready to go and nail today’s leg session - let’s do it!!! . Have a great Monday all 🤗 . #pancakes #proteinpancakes #highprotein #lowcarb #lowfat #nutrition #glutenfree #veganprotein #foodblogger #nutbutterlover #slimmingworld #fitfood #eatforgains #igfood #healthyfoodshare #instafood #fitfoodie . #fitnessjourney #fuelyourbody #eattotrain #macros #iifym #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle

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alexxyates_fitness

[ physique update - 13 weeks out / 4 weeks post show ] ——————————————— ✔️VERY watery and bloated✔️ ———————————————- Today I get back on a structured diet plan 😆 I was eating intuitively for the first few weeks post show, making sensible food choices but having treats, not over eating or obsessing over food, and I was happy with how I was looking and feeling😆 Then last week to get some consistency back before prep started again we set macros to hit - but it triggered old eating habits that I had after my very first show❌ I over ate pretty much all week, panicked because I’d eaten over my macros so then thought may as well carry on eating..... i know after a couple of weeks of consistency and structure the water will go. ————————————- I’m starting prep around 6kg lighter than last time , foods nice and high, plenty of clean carbs and lots of supplements to get rid of the bloating. ———————————————— So anyway the journey begins to the finals.... let’s get these shredz back 🤪 @marquismuscle —————————————- #Pca #pcafinals #bikinitoned #pcaarmy #bikinicompetitor #bikiniathlete #fitnesstransformation #fitnessjourney #compprep #diet #shredz #fitgirl #gymgirl #girlswithmuscle #aesthetics #bodybuidling #marquismuscle #posing #physique #fitnessmotivation #fitspo

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makeupbycherishxo

I seriously love you guys so much 😭😭😭 thank you 💗💗💗 @mysticmetals always for the win with my beautiful plugs!! Can’t wait to take some pictures in all these beauts😍😍 And also the starbursts they send are always my fave flavor. #itmustbedestiny #shop #iwearmysticmetals #shippingisfast #productquality #100 #greatcompany #shopmysticmetals #stretchedears #stretchers #girlswithgauges #girlswithtattoos #tattoos #gauges #girlswithstretchedears #girlswithmuscle #shop #loveyou #likeforlikes #followforfollowback

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dassi_alka

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blayzi

Full #reloaded .... nach ein paar lowcarb Tagen, ja für ein paar Tage max 4, variiere ich gerne mal mit den Carbs, dennoch lass ich mir den Pizzateig nicht von der Pizza nehmen 😂 sieht man gelle 😅 ... Spass beiseite.... aktuell fühle ich mich so pudelwohl mit meinen 80 kg auf 175cm, dass ich eigentlich nur wieder etwas fester werden will. Den Muskelverlust während und nach der Pneumonie hab ich wieder reingeholt und so langsam kommt die Kraft zurück und deshalb fahre ich nur ein ganz leichtes Defizit. #girlswithmuscle #fitness #inprogress #fitchick #strong #healthyagain #inkedgirls #mondaymotivation #monday #northsea #germany🇩🇪

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xtatjanadewulf

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instafemalephysiques

❤ Follow this page for more motivation @instafemalephysiques Model @jenselter

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hypebeastwears_official

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fit.jade.iifym

È lunedì 🙌🏻 e non un lunedì qualunque: nuova settimana, nuovi macro🎊💪🏻 carbo e calorie si alzano, fissi, anche in OFF e saliranno progressivamente in altri due giorni ON, mentre i due giorni highcarb saranno fissi a 295gr 🤩 li facciamo crescere si o no questi muscoli? 😎😏 insomma, @domenicocapassofitness me fa magnà😍🤣🔝 detto ciò 👉🏻 colazione takeaway postworkout 🏋🏻‍♀️ con Banana Bread GIGANTESCO 🤤😋 50gr di farina integrale🌾 20gr di farina di riso🍚 100gr di banana schiacciata 🍌130ml di albumi 🥚 20ml di bevanda alla nocciola🐿 lievito e cannella🍂 in forno a 180gradi per 25minuti⏲ e ora si va a far la spesa per rimpolpare le scorte🛒 buona giornata #fitfam 😊 MACROS Cal 494 C 79 P 26 F 8 (nei macros sono compresi: 10 mandorle del preworkout🥜, 1 bustina di miele sempre prewo🍯 e un’albicocca mangiata con il plumcake post🍑) #healthy #healthyeating #fit #fitfood #fitness #fitnessmotivation #iifym #musclefood #flexible #reverse #instafitness #foodporn #foodblogger #macro #macros #delicious #iifymitalia #yummi #foodie #ilovefood #healthyfoodporn #instahealth #fitnessblog #girlswithmuscle #followme #health #fitchef #carbs #plumcake

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flitigafrida

Hello monday! 🤗 ________________________________________ This week is going to be intense, so bring it on. My workout-plans are made, How about yours? #mondaymotivation #workoutmotivation #monkeybar #healthylifestyle

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_minnaaaaaa_

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top_ten_pics_of_today

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strong_paleo

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jeangfree28

2 years gluten free without cheating. Very Strong without gluten. #celiacdisease #glutenfree #glutenfreelifestyle #girlswithmuscle #girlswholift #weightlifting

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magilie

Love&Wedding ❤️ Per tradizione la madre dello sposo dona alla sposina un gioiello da indossare il giorno delle nozze. Il dono viene selezionato valutando lo stile scelto dalla sposa e seguendo criteri d’eleganza e sobrietà. Prenota il tuo appuntamento per il percorso Love&Wedding in Atelier. #magilie

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ladyline95

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terrificfitness

Update on my progress: Thanks coach @r33c3yb0y for the sneaky shot at today’s training session. Very happy with how the upper body is traveling. The legs are starting to come in too, finally! Not much yet, but at least they’re finally budging! I’ll take that. Stoked with measurements today sitting at 11.6% according to Biosig. We keep this up, we will hit our target. Time to finish the job! 💪👌🙌 Thanks heaps Coach, appreciate all your help ❤️ . #fitness #me #selfie #gym #workout #coach #competitionprep #instagood #instagram #instagramers #igers #igersmelbourne #melbourne #amazing #girlswithmuscle #fitchick #girlsthatlift #mylife #training #exercise #mission #life #lifestyle #instafit #eatclean #goals #monday #nevergiveup #inspiration #motivation

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renskevanderhaar

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mahamudrauk

New Monday New week New goals, may this picture inspire you , DONT GIVE UP.👊🏻 Lucas will be with us on 04/08 at 11am for a big class! Limited space , link in our Bio👆🏻. #motivation #wpd #fitspo #grindout #fitness #gymlife #fitnessfreak #fitsporation #abs #aesthetic #sorrynotsorry #muscles #gratitude #mahamudrabrasil #shredz #sixpack #shredded #gains #girlswholift #girlswhosquat #pumped #6pack #aesthetics #muscle #instadaily #physique #traindirty #gymlover #girlswithmuscle #trainhard

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instafemalephysiques

Isnt't she gorgeous?! 😍😍😍 Follow this page for more motivation @instafemalephysiques Model @megkylie

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top_ten_pics_of_today

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tinyman_ii

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instafemalephysiques

Beautiful 😍😍😍 Follow this page for more motivation 👉👉👉 @instafemalephysiques Model @helinkenzi

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dandh9

To be honest, I was always a little reluctant to get prepped meals because of a few reasons - main two being that I LOVE to cook and I wondered how on earth they’d taste fresh!? But hand on my heart, I have been totally impressed with @gymfoodaustralia meals. There hasn’t been one that I’ve had yet that doesn’t taste delicious, fresh and full of flavour 🙌🏻 • $20 off - Danielle20

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lisa_1480pt

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jeroendebeerfotografie

Met amazing Kinga 😍 @ifbb_kinga ❤️

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samtastic.xoxo

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define.withgabs

What a crazy week!.. Now time to get back😁 Come @define.london with me tomorrow lunch: 12.15 Arm and Abs 1.05 Barre express Only half hour class, so you can still fit in that lunch before heading back to work! Happy Monday😁😁 . . . . . #define #fitgirl #fitnessaddict #fitnessmotivation #instafit #fitlife #abs #flexible #flexibility #fitnessmodel #gymlife #fitnessgirl #fitspiration #body #getfit #nopainnogain #cheer #healthylifestyle #splits #stretch #fitfrenchies #fitchick #healthyfood #girlswithmuscle #bendy #fitgirls

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sj_fitness_bikiniathlete

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gettheoil2

Time to lean out. Not liking the soft look. Tried mixing up the nutrition plan and adding in “carbs.” Gave it 2 weeks, and all I felt was tired as hell, and soft. It was worth a try. Now back to my basics. 💪💪 #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #weightlosstransformation #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #delts #shoulders #back #lifting #muscle

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jocelyn.saatcioglu.850

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top_ten_pics_of_today

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ramona_bikinifitness81

Really overwhelmed and so grateful to my amazing gym @bodyworldtaunton for putting my picture up on the wall next to all those great competitors 😍👍🏼 It means everything to me, thank you so much for the support ❤️ •••••••••••••••••••••••••••••••••• #wallofcompetitors #bestgym #fitness #fitspiration #fitstagram #noexcuses #determination #ifbb #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #picoftheday

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hollie_fitmum

Awww man , together we make an awesome team 🙌🏽🎉 . #gymbestie #bikinicompetitor #girlswithmuscle #girlswholift #gym #fitness #fitmum #fitmums

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cakeandquads

Low bar squats this morning. 77.5kg for 4 sets of 4. Followed by 1 set of 8 at 65kg. These felt heavy as f***. Late night, lack of sleep, slight wine hangover and dieting all contributed to that. 😂 #squats #glutes #quads #gymlifestyle #fitness #fitnessmotivation #gym #weightlossjourney #weightlifting #liftingweights #strongwomen #womenwholift #tattoos #carbs #diet #lean #abs #london #aughterlonypersonaltraining #progress #lifestyle #health #lowsquats #greenwich #puregymgreenwich #volume #girlswithmuscle #girlswholift #powerlifting #bodybuilding

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_lamazi__gogo_

Если вам во мне что-то нe нравится - не обязательно ставить меня в известность. Пoстарайтесь пережить это самостоятeльно! 😝

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dazzlingdannie88

My gym clothes are nicer than my actual clothes 😍 @gymsharkwomen #gymshark #gymclothing #fitness #girlswithmuscle #abs #gymtime #happygirl

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emilyalderton

Monday.

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lazza1958

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ominomilano

Per percorrere una maratona nessun atleta iniziò il suo percorso affrontando 50km il primo giorno. Ma bensì diede inizio al suo allenamento semplicemente decidendo, con la testa, che quello doveva essere il suo obbiettivo. Pochi metri alla volta migliora il tuo punto di partenza.

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shoutout.girls.india

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ladyline95

Vroom

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ladyline95

I just love it here fagers

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tessaanlarsson

Hello Monday 👋🏼☕️

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_gigibee

Create your own magic ✨

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amandaregiina

It's simple, every single time you go into the gym you give it all you've got👊🏽👱🏽‍♀️ • • • ______________________________________________________________ #fitfam #girlswithmuscle #healthylifestyle #fitnesslife #girlswholift #fitnessgirl #fitness #shelifts #fitspo #instafit #fitgirl

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lidatalas

你好👘

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heneatshealthy

Went to giraffe today with the boyf and had a Katsu chicken noodle bowl and oh myyyy 😍 one of the nicest dishes I’ve ever had 🤤 if you ever go, please get this dish it was incredible!!! Chicken in breadcrumbs, noodles and veg❤️

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heneatshealthy

I’m out for dinner tonight with my boyfriend so I chose to have something a little lighter than usual for lunch so I’m nice and hungry for dinner later 🙂 • • -half a can of tuna -2 tbsp sweetcorn -5g lite mayo -2 cherry tomatoes -30g cucumber -half a flat bread, toasted and chopped into squares to make croutons just healthy ones 😉 -handful iceberg lettuce -dollop of cottage cheese which I’m obsessing over at the minute!

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heneatshealthy

Hand up if you loveeee banana bread because I know I sure do 🙋🏼‍♀️ again I’ve baked some more goodies that I’ll be returning to the fridge for at least 6 times today 😂 with this recipe you’re going to want to combine all the wet ingredients and all in the dry ingredients in separate bowls and then combine the ingredients before placing them in a baking dish! 🌸 • • Wet ingredients: -2.5-3 bananas (the browner the peel the better) -2 eggs -3 heaped tbsp of apple sauce -3 heaped tbsp of peanut butter (runny so I heat in microwave for 30 seconds) -80ml almond milk -1/2 tsp vanilla extract • • For the dry ingredients: -80g oats (I use Quaker) -13 tbsp of flour (now to make this gluten free use gluten free flour) -2 tbsp of ground coconut flakes! (Or coconut flour if you have it) -1 tsp cinnamon -1 tsp baking powder • • It’s up to you what baking tray you use, line it with grease proof paper, and place in a preheated over of 180c for 45 minutes (or until a screwer comes out clean) • • I apologise for the fact I used a lot of tbsp measurements in this. I actually used cup measurements, and then deleted it all by accident so I’ve had to find equivalents for you! But they are correct trust me 😃🌸 • • If you cut this into 12 slices there is roughly 160 cals per slice 🍌🍌🍌🍌

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heneatshealthy

More chocolate oats !! 🤤🍫 I’ll be putting a savoury breakfast on soon, but it’s Saturday morning so I wanted to chill in bed with my favourite bowl of oats 😍 • • -20g oats -1cup water/milk -40g shredded carrot -1 tsp vanilla extract • • -10g @bulkpowders_uk protein powder (optional) -8g cacao powder -sprinkle coffee -1/2 mashed banana • • -strawberries -granola -blueberries -sugar logic reduced sugar chocolate

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heneatshealthy

Friday is the best night to get a takeaway, and tonight we went with an Indian takeaway which is 100% my favourite takeaway choice!!! But it’s all about staying healthy or at least trying to make your options the healthiest they can be. So all I ordered from the Indian was a chicken tikka stater! Then on the side I prepared myself some chargrilled vegetables in passata and to replace a naan bread I simply used a small wrap! • • -for the chargrilled veg -1/2 pepper -2 medium mushrooms -half an onion -all roasting/grilled for 30 minutes on 180 then added them into a pan, with roughly 6-7 tablespoons of passata and left to simmer for half an hour ! • •

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heneatshealthy

Going though a stage of just eating eggs all the time love them 😂😂😂 • • -1/4 avocado, slices with chilli flakes -1 egg and 1 egg white scrambled in a pan -2 medium mushrooms fried in light fry -1/2 flat bread, with cottage cheese and 1 small slices tomato!! • • -didn’t used to like avocado, but I told myself to try and start enjoying it because it’s a healthy fat, and eventually I started to like it a lot more and now I’m probably what they call addicted! 😛

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heneatshealthy

It’s a pancake kinda morning!!! The rain is back which is no surprise so I thought I’d eat something cosy and yummy!! 😉😉 • • -I used @bulkpowders_uk pancake mix mixed with almond milk • • -if you don’t have pancake mix, check out my last pancake recipe made with banana and 2 eggs!!

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lidatalas

Do it!💪🏻

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heneatshealthy

Ok so I’m literally having the most simplest of lunches today, I opened the fridge to find hardly anything in there!! So it’s all about remaining healthy but filling yourself up still 😉 • • -half a packet of spinach -2 eggs scrambled with salt and pepper -1 slice of ham :) I would normally have had something different to the ham but like I said I was very limited for choice 😂

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heneatshealthy

I’m sure there’s a few reasons as to why you might have followed this page, but if you’re here to maybe lose a little weight, or feel more active then I thought I’d offer a few tips from personal experience!! 🌸my first tip to losing weight is drink loads of water!!! I use to be so naive and believe that when I bloat from drinking water I’m just putting my weight back on, but that was so not the case! Drinking water helps your body in so many ways, it cleanses the body, boosts your metabolism and helps to stop your body retaining water 😊 🌸my next tip is to eat less at dinner! I used to have big portions because I felt like ‘oh it’s the last meal of the day make it a good one’ - but I found after making my dinners slightly smaller, and also not eating anything after dinner I woke up feeling a lot less bloated and a lot lighter. However, don’t limit yourself to never having a pudding or a burger again, treat yourself every now and then, just make sure the next day you’re good ☺️ 🌸my final tip is fill yourself up with veggies! On a plate it helps if you make your potions so 50% of it is veggies! Vegetables are a great way to fill yourself up, but not feel the guilt afterwards 😄 🌸feel free to send me any questions you may have, I hope these 3 tips help! More chocolatey stove oats this morning !!! I’m just heaven when I eat these🤤🤤 • • -boil in a pan -40g oats -300ml almond milk (water works fine) -30g shredded carrot -tsp vanilla extract -once boiling let simmer on medium heat for 3-4 mins then add -10g protein powder (I used @bulkpowders_uk salted bananac caramel) but this is optional! -8 grams cacao powder -half banana mashed -sprinkle of coffee! -let thicken and you’re done! -I added strawberries, blueberries and sugar less chocolate with a sprinkle of granola

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