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stephaniescholes_

Excuse me while I drink my margarita ketones and celebrate being done with my 60 hour Keto reboot! . 3rd time is a charm right? . Never would I of thought I could go 60 hours without food....I mean hell I woke up this morning kinda hangry wanting to eat at that VERY moment! Maybe this is why I donโ€™t have groceries in my house ๐Ÿค”๐Ÿ˜‚ I kid I kid. Well kinda. . 3 times in, I still hear people say, no way am I going 60 hours with out food, that could never happen. Okay Linda, but I still believe in you! You can do anything you set your mind to, girlfriend itโ€™s all a mental game. A struggle? Yes. But in the end when you are feeling like a million bucks itโ€™s worth EVERY. SINGLE. MOMENT. ๐Ÿ’ƒ๐Ÿผ . The science and technology behind this system excites me.... says the girl who hated science in school. ๐Ÿ˜‚ Each time Iโ€™ve done this I see different results and feel better every time! . Change your mindset, reset your insides, and feel confident as ever! . . #rebootcomplete #ketoaf #ketosis #soberlife #margaritasintheam #avacadosallday #ketones #givemeallthefats #feelingleanaf #fitmom #momspiration #fitness #instagood #60hourslater #fitnessmotivation #naplesfl

1

kasey_fit_

Has anyone tried this? Found it at Walmart! How is it? Howโ€™s the taste? I also saw creamer and MCT oil there too. Have you had those? Give me all the opinions!!!

1

kasey_fit_

Iโ€™ve had a to take a few steps back and ground myself with how I diet. I eat like crap once and itโ€™s like I donโ€™t stop cause whatever I love food but I donโ€™t like being this unhealthy. Iโ€™ve lost 25lbs and kept the weight off but I still have awhile to go! Iโ€™ve been experimenting with the keto WOE and i think it works for me cause i donโ€™t miss carbs at all because I can eat all my favorite food so i donโ€™t feel restricted at all! So far itโ€™s been going good, Iโ€™ve been kinda silent about it cause Iโ€™m notorious for falling down and staying down! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ anyway, just wanted to check in and say hi! Hope you all are doing well! Have any of you ever tried Keto? I donโ€™t want to hear negative comments, so just keep scrolling if you have something nasty to say.... Iโ€™d only like to hear success stories or recipes! Also tag me in any of your favorite keto post! โค๏ธ

6

keto_muskles

๐ŸŽŠCongrats @godfearingman ๐ŸŽ‰ youโ€™re the winner of my 2,000 followers giveaway!! ๐Ÿ˜๐Ÿ˜ Youโ€™ve won a tub of my fave keto preworkout by @perfectketones! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Message me your address and Iโ€™ll send it out. ๐Ÿ˜Ž Thanks everyone for participating!! ๐Ÿ˜˜Keto on! ๐Ÿ‘Š๐Ÿผ . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

5

instarachelk

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keto_muskles

Buffalo wings are hubbyโ€™s favorite dinner ๐Ÿ˜๐Ÿ— I found a foolproof recipe that turns out amazing every time, super crispy even though theyโ€™re baked not fried; and the homemade buffalo sauce and blue cheese dip are awesome. ๐Ÿ˜‹ Did a few bbq style for the kids, they love @alternasweets bbq sauce since itโ€™s sweet, not too spicy or tangy.๐Ÿ‘Œ๐Ÿผ Try this recipe next time you make #wings, you wonโ€™t be sorry: https://www.recipetineats.com/truly-crispy-oven-baked-buffalo-wings-my-wings-cookbook/ #ketodinner . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

10

littlewhippy

This may not look like much, but a @drpraegers Super Greens burger mushed between half an ๐Ÿฅ‘ by two slices of homemade bread hit all the spots last night. Added a little Himalayan pink salt, and black pepper to the cado as well. Easy Quick Delicious & Healthy ๐Ÿฅ‘ ๐Ÿฅช #easyvegan #lastminutemeals #drpraegers #veggieburgers #supergreens #avocadofordays #givemeallthefats #homemadebread #himalayanpinksalt #simpleveganfood #easyvegandinner #plantbaseddinner #plantbasedlife #eatingveganiseasy #eatplantsnotanimals #eatmoreplants๐ŸŒฑ #domoreyoga #herbivore

3

oopsigotfat

His and hers low carb high fat dinners. This one is a keeper. Sausage and cabbage ( has some vinegar and crushed red pepper which gives it a kick) and asparagus. #newadventures #thecouplethatketostogether #lchf #lchfdiet #givemeallthefats #journeytohealth

3

fat2fit_mic

2

keto_muskles

Chicken salad ๐Ÿฅ— with fried #haloumi ๐Ÿง€ avocado ๐Ÿฅ‘ hemp hearts, nutritional yeast, Himalayan sea salt, a little red onion, EVOO and red wine vinegar a.k.a. how much nutrition can you fit into one bowl? ๐Ÿ‘๐Ÿผ๐Ÿ˜‹ #ketolunch #ketosalad . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

2

sonypone

Bacon and cream cheese on a Keto bagel. #heavenly #givemeallthefats #ketodiet #keto

2

keto_muskles

Fried in ghee for that brown butter taste, sprinkled with cinnamon and drizzled with sugar free maple syrup - thatโ€™s where itโ€™s at when it comes to #eggloaf French toast๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ recipe at @keto.sam.iam #ketobreakfast . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

4

om_megg

Just a little late night snack.. Peanut butter mini cheesecakes with chocolate chips of course : : : #keto #givemeallthefats #fatbomb #stillgoingstrong #peanutbutter #snacks

2

instarachelk

0

mogchi

Omg guys you gotta try this! After 24 hr fast this hit the spot! Recipe down below ๐Ÿ‘‡ bacon wrapped cream cheese stuffed chicken! #ketodiet #whatdiet #intermittentfasting #greensovergrains #healthy #hflc #givemeallthefats #yummyinmytummy #itswhatsfordinner #lowcarbhighfat #ketofam #baconlover

1

instarachelk

I didnโ€™t have anything other than a slice of bacon and iced coffee all day, just so I could eat this giant fat bomb with a 3 net carb tortilla. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #healthierchoices #ketolife #ketoaf #workingonit #28poundsdown #ketoporn #ketoallthethings #ketoburrito #ketowoe #sunday #ketolicious #avocado #avocado๐Ÿฅ‘ #dirtyketo

0

__bri.on.uh

Back to our regularly scheduled low carb high fat programming. Pseudo Reeseโ€™s fat bombs. ๐Ÿ˜Ž #keto #fatbomb #givemeallthefats #ketosis #ketodiet #highfatlowcarb #fakereeses #putcoconutoilonit #callitketo

2

instarachelk

2

fat2fit_mic

0

keto_muskles

Almond Joy Keto Bark ๐Ÿซ ๐Ÿฅฅ ๐Ÿ˜ ๐Ÿ˜‹ 5 minute recipe๐Ÿ‘Œ๐Ÿผ ๐Ÿ”ธ1 cup coconut oil, melted ๐Ÿ”ธ2 cups unsweetened coconut flakes ๐Ÿ”ถ2 cups toasted sliced almonds ๐Ÿ”ถ1/2 cup peanut flour (powdered peanut butter) ๐Ÿ”ธ1/2 cup unsweetened cocoa powder ๐Ÿ”ธ1/4 cup natural peanut butter ๐Ÿ”ธ1/3 cup + 1 tbsp confectioners Swerve ๐Ÿ”ธ1/4 tsp sea salt Mix everything together in a large bowl. Pour on a cookie sheet lined with wax paper. Freeze until solid, then break into pieces and store in a freezer bag. Warning โš ๏ธ itโ€™s pretty addictive. ๐Ÿ˜ฌ #ketobark . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

13

weight_watchmeloseit

Steak and grilled veggies on repeat....as always. It just never gets old!! The temp was a bit cooler today and made grilling tolerable! Steak is so high in points if you like the delicious fatty cuts like I do! So I have a small serving and load up on the veggies for my sides. #ww #wwtribe #wwfamily #weightwatchersfreestyle #weightwatchers #weightwatchersjourney #pcosweightlossjourney #freestylesmartpoints #weightwatchersworks #bingeeatingrecovery #bingefree #grilledvegetables #grillingislife #wwfoodjournal #wwdinner #wwdinnerideas #wwfooddiary #wwfood #steakdinner #lowcarbeating #paleofamily #ketogirl #ketoweightloss #givemeallthefats #eatfortheinsta #eatmoretobingeless

0

instarachelk

1

kendramoura

45 days of eating #keto has got me like #9lbssinceketo๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’๐Ÿฝโ€โ™€๏ธ #bye65lbssince2014 #givemeallthefats

10

instarachelk

1

keto_muskles

๐Ÿ”น๐Ÿ”นGIVEAWAY CLOSED๐Ÿ”น๐Ÿ”น Yayyy 2,000 keto fam friends ๐Ÿคฉ thanks everyone!!โ˜บ๏ธSo you know what time it is... ๐ŸŽ๐ŸŽ‰๐Ÿ›๐ŸŽˆ๐Ÿ“ข GIVEAWAY TIME! ๐Ÿ“ข๐ŸŽˆ๐Ÿ›๐ŸŽ‰๐ŸŽ One lucky ๐Ÿ€ winner will receive my **fave** keto preworkout ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ if you follow me you know thatโ€™s by @perfectketones in lemon flavor ๐Ÿ‹ it has all the good stuff and none of the bad, look it up seriously itโ€™s amazing, perfect energy kick before workouts.๐Ÿ‘Œ๐Ÿผ How to enter: ๐Ÿ”นLike this post ๐Ÿ”นTag 3 friends ๐Ÿ”นFollow me @keto_muskles You have until this Tuesday July 17 at 2 PM PST to enter. Iโ€™ll announce the winner on Tue at 8 PM PST. Good luck #ketofriends!! ๐Ÿค—๐Ÿค— . . . . . . . . . . #ketobars #ketogiveaway #2000followers #keto #ketodiet #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

43

mrhester64

Well my week of cutting out pork, dairy & eggs and increasing veggies did NOT go well. . I ended up very bloated and uncomfortable every dang day and had โ€˜bathroomโ€™ issues of the not going kind. Along with being #hangry and the scale showing +2 which irritated me since I know I didnโ€™t consume 7000 calories over what I burn to gain 2 lbs. . Back to my basic Keto foods with #allthefats some protein and #yeacheese. . Already are things moving along and Iโ€™m not hungry. ๐Ÿคฃ๐Ÿคฃ . Lesson learned? Stick@to whatโ€™s been working for the last 12 months. #keto #ketoforthewin #givemeallthefats

0

keto_muskles

Smoke&Pepper Burger ๐Ÿ” no bun/no ketchup/add mayo and bottomless broccoli ๐Ÿฅฆ with ranch @redrobinburgers ๐Ÿ˜‹ #ketoburger #ketodinner . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

6

instarachelk

1

mogchi

Waaay better than corn tortillas! Provolone taco shells bake at 350 for 8 mins! So good! #yummyinmytummy #foodie #healthylifestyle #ketowoe #keto #ketotacos #givemeallthefats #whatdiet #ketofam #ketocommunity #lowcarblife #lchf #cleaneating

5

cynseriouslyfit

1

weight_watchmeloseit

The last of my fresh produce with the last of my grilled chicken. I guess that means its shopping today and food prep tomorrow!

5

keto_muskles

Some days we cook from scratch, other days we throw 4 ingredients in a pan, stick it in the oven and go swim with the kids. ๐Ÿ˜Š๐Ÿ’ฆ #ketodinner #easyketo . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

6

cynseriouslyfit

Todayโ€™s workout with my buddy aka nephew - Dylan!! Ainโ€™t going to crush my goals if Iโ€™m not crushing my workouts!!! . Whats on your workout schedule for the day? . . . #keto #ketosis #ketodiet #ketogenic #ketolife #fatfueled #ketofam #ketones #lowcarb #lchf #eatfatlosefat #fatforfuel #lowcarbhighfat #ketolifestyle #ketopower #ketoon #highfatlowcarb #ketofood #eatfat #givemeallthefats #highfat #nocarbs #ketogenicdiet #hflc #healthyfats #ketoforlife #ketogenicathlete #fatadapted #weightloss #fitness

0

weight_watchmeloseit

๐ŸฅฉSteakhouse dinner at home๐Ÿฅฉ ๐Ÿฅฉ4.5oz Ribeye steak (10sp) ๐ŸฅฉGreen beans (0sp) ๐Ÿฅฉgreen salad with tomato, avocado, cucumber, ff feta and poppyseed dressing (2sp) ๐Ÿฅฉ12sp total

4

noobinitas

3

keto_muskles

Hashtag #lifechanging for the new Maple Waffle๐ŸQuest bars. Yep thatโ€™s bits of melty syrup in there, thereโ€™s waffle bits too. Part of the natural line with stevia and erythritol, no sucralose. ๐ŸŽค drop @questnutrition ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ #questbar #maplewafflebar #ketosnack . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

12

keto_muskles

Crispy Parmesan eggs ๐Ÿฅš๐Ÿง€ c/o @keto.connect ๐Ÿ˜‹ basically just top cut hard boiled eggs with salt, pepper and grated Parm and fry in your oil of choice, my fave is ghee.๐Ÿ‘Œ๐ŸผAlso had a slice of fried haloumi which is life-changing. ๐Ÿคฉ #ketolunch #ketosnack . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

3

noobinitas

#Breakfast the other day! #ketocoffee 3 frittatas w/ spinach, cheese, onion and green pepper and chopped bacon, avocado, bacon strips, and it was amazing! #keto #ketofood #ketosis #breakfasttime #goodmorning #goodmorningpost #feelsgood #ketogenicdiet #delicious #healthylifestyle #lchf #avocado #givemeallthefats #passthebutter #staystrong #spartan #staymotivated #follow #followme

3

stefanngee

0

keto_muskles

The infamous #eggloaf by @keto.sam.iam ๐Ÿคฉ itโ€™s mind-boggling to me how a flourless recipe can actually bake through in a loaf pan! ๐Ÿ˜ฑ Is it eggy? Yes. Do I care? Nope because itโ€™s so darn delicious!! ๐Ÿ˜‹ I sprinkled the top with cinnamon before baking it.๐Ÿ‘Œ๐Ÿผ Recipe? You probably know it already but here it is: 8 eggs, 8oz cream cheese, 4 tbsp (2oz) butter, 1 tsp vanilla extract, 1 tsp baking powder, 1 tbsp sweetener (I used 2 tbsp @swervesweetie erythritol because #sweettooth ๐Ÿ˜ฌ). Sprinkle of cinnamon on top, pour it into a nonstick 8x4 loaf pan sprayed with coconut oil spray. My method was a bit different - I baked it at 400 for 25 min, then covered the top with foil since it was already browned, turned the oven off and left it in there another 20 min since it was still a bit jiggly. It firmed up perfectly! I let it cool in the pan on a wire rack for 20 min, then carefully inverted it out of the pan and sliced it while still warm. ๐Ÿ‘๐Ÿผ Didnโ€™t have time (read: patience ๐Ÿ˜„) to pan-fry it but it would be even better with a nice crust - hello #soggyfrenchtoast! ๐Ÿ˜ #ketoeggloaf . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

18

instarachelk

0

instarachelk

1

keto_muskles

2 double double cheeseburgers๐Ÿ”๐Ÿ” for hubby, #omad so he got both ๐Ÿ˜ฎ4 Kirkland brand beef patties ๐Ÿฅฉ 4 American cheese slices ๐Ÿง€ 2 bacon slices ๐Ÿฅ“ 2 tbsp @primalkitchenfoods mayo, 2 tbsp @alternasweets spicy ketchup, pickles and red onions on @smartbakingcompany sesame seed low carb buns. Glorious!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ Approx. 110g protein, 100g fat. ๐Ÿ˜… #lowcarbburger #ketodinner #if . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

17

noobinitas

Struggle is real ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Bacon never gets old! LIKE IF YOU AGREE! #keto #bacon #missyou #babycomeback #givemeallthefats #passthebutter #readytoeat #ketones #ketosis #meme #funny #ketofood #ketogenicdiet #follow #followme

11

instarachelk

1

keto_muskles

Cobb salad ๐Ÿฅ—๐Ÿฅ“๐Ÿ—๐Ÿง€๐Ÿฅ’๐Ÿฅ‘ no tomatoes since nobody likes them around here and theyโ€™re high in carbs so I donโ€™t even bother buying them anymore. ๐Ÿคท๐Ÿปโ€โ™€๏ธ P.S. I guess I forgot the egg!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ƒ #ketolunch #cobb . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

8

_mascara_and_momlife_

A bunch of veggies sautรฉed in virgin coconut oil and left over chicken..and some Cesar dressing because #givemeallthefats #imadedis #lunch #eatyourveggies #gettingmyhealthyon

0

keto_muskles

Got #porkrinds? ๐Ÿฅ“ oh boy do we got some ๐Ÿคฉ barrel the size of my 15 mo old. ๐Ÿ˜ฏ๐Ÿ˜† Which in reality is not that much since my 5 yr old decided he likes this brand @utzsnacks though he refused to eat the Mission ones. Waaaaaay more crunch-crunch-crrrrunch and super fresh!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹ Find them on @amazon. #utzporkrinds #ketosnack #chicharrones . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

4

instarachelk

I had a taco salad for lunch today with the leftovers from last night. Home made cheese chips in place of tortilla chips. ๐ŸŒฎ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #healthierchoices #ketolife #ketoaf #workingonit #28poundsdown #ketoporn #sundayvibes #sundaylunch #sunday #ketowoe #tacos #๐ŸŒฎ #cheesechips #ketochips

1

instarachelk

I have literally been thinking about making tacos ๐ŸŒฎ since 9 this morning. I had some lettuce that needed to be eaten so, it turned into taco filled lettuce wraps. PS. These were wrecked after I took the photo. ๐Ÿ˜‚ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #healthierchoices #ketolife #ketoaf #workingonit #28poundsdown #ketoporn #saturdayvibes #saturdaydinner #saturday #ketowoe #tacos #๐ŸŒฎ #dinnerattheklavers

3

cynseriouslyfit

1

instarachelk

#28pounds is a lot more than I thought until I did this comparison. I will probably never eat another way again. Keto isnโ€™t hard. Society has made it hard. Carbs and sugar are in literally everything. I didnโ€™t realize how addicted I had become until I went through a withdrawal not once, but, twice since I started this way of eating. It literally feels like you have the flu and all you want to do is lay in bed. But now, I feel great. I sleep better, eat less, I feel better, and I finally feel like I can continue on with the changes I have made. I donโ€™t feel like my eating habits are work anymore. I donโ€™t have to eat whole grains or make sure I limit my fat intake. I just eat what I like. I eat like a โ€œfat personโ€ according to what I was taught growing up. Strangely, I donโ€™t feel guilty about eating. Thatโ€™s a huge difference about eating this way. High fat foods are encouraged, eating meat and skipping fruit is encouraged. Who ever thought to eat this way is making this inner fat girl sing at the results. I canโ€™t wait to see what I look like next year. #keto . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #healthierchoices #ketolife #ketoaf #workingonit #28poundsdown #ketoporn #saturdayvibes #saturday #faceliftfriday #ketowoe

11

instarachelk

One of my favorite zero carb snacks is celery and pimento cheese. I have eaten this since I was a kid and I have never gotten sick of it. . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #costcofinds #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #ketosnacks #givemeallthefats #healthierchoices #pimentocheese #ketoaf #ketosnack #snacks #ketoporn #saturdayvibes #saturday #celery #cheesygoodness #zerocarbs #zerocarb

4

keto_muskles

Wild boar Italian&breakfast #sausage and tenderloin (hunted by hubby in the Everglades) ๐Ÿ— plus grilled romaine hearts with Parm and @primalkitchenfoods Caesar dressing๐Ÿ‘Œ๐Ÿผdinner last night because #summergrilling โ˜€๏ธ๐Ÿ”ฅ๐Ÿ˜Ž #ketomeal . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

7

saral0407

Recreated my Rancheros Jalisco dinner from last night! Including a homemade creamy cheese sauce and cilantro lime slaw! #nomnom #keto #givemeallthefats

1

instarachelk

Also, this was our Fourth of July dessert. Sooo good. Iโ€™m eating some of the leftovers tonight as my fat bomb. Thatโ€™s cream cheese mixed into whipped cream and swerve. ๐Ÿ‡บ๐Ÿ‡ธ . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #friyay #keto #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #ketosweets #givemeallthefats #healthierchoices #creamcheese #ketoaf #๐Ÿ‡บ๐Ÿ‡ธ #dessert #ketodessert #ketoporn #friday #fridaynight #fridaynightvibes #swerve #fatbomb

0

instarachelk

I havenโ€™t posted my food in a few days. Iโ€™ve been busy with the beginning of the fiscal, School, and getting ready for my big trip!! So I give you: Garlic parmesan wings that were baked in the oven. ๐Ÿ‘Œ . . . . . . . . . . . . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #friyay #keto #ketodinner #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #grilledketo #givemeallthefats #healthierchoices #ketochicken #ketoaf #๐Ÿ“ #๐Ÿ— #chickenwings #ketoporn #friday #fridaynight #fridaynightvibes #baked

2

mogchi

1

keto_inspo_girl

0

keto_muskles

You guys!! ๐Ÿ‘‹ Look what I whipped up last night ๐Ÿ˜ KETO PEANUT BUTTER BROWNIES โžก๏ธ swipe for ingredients and directions. Wanted something sweet and just started throwing stuff in a bowl, took literally 5 min. ๐Ÿ˜ƒ Result: these awesome cake-like brownies ๐Ÿ˜‹ super chocolatey and peanut-buttery, soft small crumb, youโ€™d never know they werenโ€™t sugary brownies. ๐Ÿซ๐Ÿฅœ Try them and let me know how you like them! ๐Ÿคค #ketobrownies #ketodessert #lowcarbbrownies . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

12

keto_muskles

I do track macros once in a while and try different ratios, types of IF, just fat only in the AM etc but my ultimate goal is #intuitiveeating + keto. This tip โฌ†๏ธ goes a long way towards achieving that - being mindful of how many fat sources we add to a meal. If weโ€™re having bacon and eggs cooked in butter, maybe itโ€™s better to skip the cheese and/or avocado and/or sausage and/or bulletproof coffee. Although CICO (calories in/calories out) matters less on keto than on any other type of diet, we can still take in more energy than our bodies need for optimal function. #mindfuleating #intuitiveketo . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

3

keto_muskles

Chocolate lovers BPC ๐Ÿซ๐Ÿ˜‹๐Ÿซ cocoa butter + chocolate MCT + butter = mocha heaven โ˜•๏ธ๐Ÿคฉ๐Ÿซ #chocoholic @wildfoodsco @perfectketones @kerrygoldusa #bulletproofcoffee #bulletproof #bpc . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

3

keto_muskles

Bacon-wrapped super #dodgerdog with peppers&onions, no bun, fork&knife baby๐Ÿ‘Œ๐Ÿผ๐ŸŒญ๐Ÿฅ“ #ketohotdog #gododgers ๐Ÿ’™ #happy4th ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ† . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

5

crazy.simple.keto333

Seriously died reading this! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . #Repost @keto_muskles with @get_repost ใƒปใƒปใƒป ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿฉ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ˜ƒ... but who wants donuts anyway, right? If youโ€™re fat-adapted, the body craves its main energy source: fats, either from pure fat sources or proteins that are higher in fat. Yes, there may be some hunger if your overall keto macros and calories are geared towards fat loss; but itโ€™s not the insatiable, raid-the-fridge desperation people have on the typical weight loss/fitness/IIFYM diet no matter how healthy and nutrient-dense they are. Why? Because fat keeps you full; and so does protein (which also takes the longest to digest and therefore leads to increased satiety and calorie burning). #ketoon ๐Ÿ‘๐Ÿผ . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

0

noobinitas

Today's #breakfast 1 lb of Grassfed/finished beef, spinach, walnuts, pecans, macadamia nuts, tomato, avocado and of course starting the day off right with that #ketocoffee ! Already #winning #keto #ketofood #food #foodporn #ketolifestyle #salad #chef #delicious #tasty #avocado #bulletproofcoffee #givemeallthefats #passthebutter #breakfasttime #intermittentfastinglifestyle #intermittentfasting #staystrong #empower #inspire #lchf #healthylifestyle

1

christinetalaga

1

keto_muskles

Happy 4th #ketofam ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ†๐Ÿ˜š whoโ€™s staying on track? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ SO many delicious keto options for party food, bbq, desserts. If youโ€™re headed to a party, theyโ€™ll most likely be grilling and there should be some kind of veggie (corn ๐ŸŒฝ doesnโ€™t count ๐Ÿ˜ฌ). Just pile your plate with the meats&cheese (burgers, hot dogs, steak, chicken, kabobs, dry ribs), skip the buns and sauces, top with mustard&mayo, add a veggie and youโ€™re good to go.๐Ÿ‘Œ๐ŸผBonus points if you make a triple berry salad or a simple keto ice cream to bring as a dessert. ๐Ÿ˜‹ Super cool graphic by @artofketo ๐ŸŽ‡ #keto4thofjuly . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

1

fitfood_and_curls

#givemeallthefats #keto #ketolife #breakfastathome #bulletproofcoffee I donโ€™t often plan my breakfast meals because I follow intermittent fasting so when I do eat itโ€™s intuitive. Here we have avocado, eggs cooked in butter, cheese, and prosciutto. Basically whatever was not frozen and in my fridge. ๐Ÿ˜Š. Along with my favorite bullet proof coffee, to which I add collagen and maca. Iโ€™m LOVING keto, intermittent fasting, and intuitive eating. #lowcarb

3

keto_muskles

My very objective 5 yr old ๐Ÿ˜€ testing the new @questnutrition tortilla-style nacho chips and the double layer peanut butter brownie smash protein bar. Likes them both ๐Ÿ‘๐Ÿผpersonally Iโ€™m partial to the bars since I have a sweet tooth... fave Quest bar to date! How can you go wrong with chocolate and peanut butter. ๐Ÿซ๐Ÿฅœ๐Ÿ˜‹ #questchips #questbar . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

4

mother_daughter_ketojourney

Becky here: When the entire family bails on grilled chicken thighs for dinner because of my moms non-keto craving of Bk onion rings, and you come through for yourself with a highly keto dinner of 5.5oz of country ribs with fat, 1oz of ebb compound butter, and 3oz of fries Queso fresco.....no soda or crappy fast food cravings for me, Iโ€™ll only touch a five guys fast food burger when needed for a quick meal #omad #ketogeniccom

3

keto_muskles

Do you prep your veggies? ๐ŸŒถ๐Ÿฅ’ Doing this at the beginning of the week saves me a lot of time during the daily dinner rush; we always have some type of salad with our main dish and itโ€™s so easy to just throw the veggies in. Theyโ€™re already washed and sliced, ready to go. ๐Ÿ‘๐Ÿผ๐Ÿฅ— #mealprep #eattherainbow . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

0

shaysfitlyfe

Oh my my my... this stuff is seriously good! Coconut and peanut butter... is this real life?! Two of my favorite things combined ๐Ÿ˜ Clean ingredients and good macros! Found at Home Goods. #macrofinds #peanutbutter #peanutbutterforlife #peanutbutterislife #health #healthyfood #givemeallthefats

4

nikkisketohappiness

Everyone finds peace in their own ways. Over the years, Iโ€™ve gone from dreading meal prep to thoroughly enjoying it. To me, itโ€™s much more than just meal prep, itโ€™s taking food and turning it into the fuel that will get me through my workouts, my days and my week. Itโ€™s the time I get to spend cleaning my produce of pesticides and nasty strangers hand gunk, preparing my food the way I like it, knowing ALL the ingredients that go in, measuring out my meals and storing them in containers that I simply grab & go. Some people sit cross cross with their eyes closed, to find their peace and thatโ€™s great if it works for them. But I find just as much meditation and peace in knowing Iโ€™ve set myself up for success when it comes to my meals and thatโ€™s a pretty calming feeling, if you ask me! #ketoeats #fatfueled #mealprepmonday #ketoandcrossfit #fuelyourbody #eatcleantraindirty #nikkisketoandcrossfitjourney #givemeallthefats #healthyfats #cleaneats #fatadapted #fatfueled #lowcarblife #highfatlowcarb #ketoandkilos #kilosandketo #mealprep #mealprepmeditation #meditation

0

kristasgoneketo

Found these goodies at #HomeGoods. I'm trying to take it easy on the artificial sweeteners, but I had to swoop these up! I will definitely use in moderation, minus the avocado oil #GiveMeAllTheFats! #KetoTreats #KetoFriendly #LowCarbFriendly #KetoDiet #LowCarbDiet #LowCarb #Ketogenic #Ketosis #Ketoer #WeightLossGoals #Ketones

0

megsreeves

Dinnnner ๐Ÿฝ Zoodles with veggie crumbles- sautรฉed broccoli @ mushrooms to go with! Sauce: Alfredo ๐Ÿ˜› The fam gets chicken ๐Ÿ— instead of veggie crumbles ๐Ÿ˜† #ketoweightloss #lowcarb #fatloss #recipes #vegetarianketogenic #imhungry #givemeallthefats #weightlossjourney

1

keto_muskles

Cinnamon roasted almonds ๐Ÿคฉ you know, like the warm ones at the fair that you can smell from a mile away! ๐Ÿ˜‹ Soooo good and yes the whole house smells amazing when you bake these. Just toss 2 cups plain raw almonds with 1 egg white, coat in a mix of 2 tsp cinnamon and 1/4 cup @swervesweetie confectioners erythritol, spread on a parchment-lined baking sheet and roast @350 until crispy, about 15 min. Turn off the oven and leave the nuts in there to cool, with the oven door open. This will help dry them out. They come out suuuuper crispy and crunchy๐Ÿ‘Œ๐Ÿผif you like them a bit more chewy replace the egg white with butter. #cinnamonalmonds #ketosnack #ketodessert . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

16

keto_muskles

If only... ๐Ÿคฃ me vs. the ubiquitous church โ€œrefreshmentโ€ โ›ช๐Ÿฉ๐Ÿ™…๐Ÿปโ€โ™€๏ธ #sundaylordsday . . . . . . . . . #ketomeme #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats ๐Ÿฅ“๐Ÿฅ‘๐Ÿง€๐Ÿฅš๐Ÿฅฅ

1

jenniemglass

Why yes I am that girl!!! Ya know...the one who brings her own avocado to the restaurant๐Ÿ™‹โ€โ™€๏ธ! #noquacamole #givemeallchipotle #avocadojunkie #lovetoeat #shorthairrocks #sillysocklover #adoptionrocks #infertilitywarrior #givemeallthefats

6