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ohhayyyrachelk

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ohhayyyrachelk

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tsholt84

Chicken with bacon and mozzarella with spinach and avocado salad and @ketoginja fat kid broccoli!! 🤤🤤🥑🥓🥦🥗 #ketodinner #ketofam #givemeallthefats #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketoaf #lchf #lchfdiet #chicken #spinach #avocado #broccoli #bacon

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ohhayyyrachelk

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ohhayyyrachelk

When you are keto and the mom of a picky preschooler you keep the scraps from all of the fun shapes in lunches and eat them. Except the crust from bread. No body likes that shit. PS. Homeboy, in the background, thought I was trying to poison him with the magical looking cucumbers. 😂 💀 . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #momdiet #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketosnacks #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketosupport

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ohhayyyrachelk

I eat a lot...and I mean A LOT of eggs. Sometimes, eggs get boring so I change it up and devil them with some weird stuff. Today, this was my Grandmother’s recipe. These little egg fat bombs are probably one of my weaknesses. I just love them. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #deviledeggs #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketofatbomb #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketosupport

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ohhayyyrachelk

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ketoincalifornia

Who knew meat could be so sexy?! . Greek-style Baby Back Ribs . 2-3 lbs baby back ribs Juice of 2 lemons Zest of 1 lemon Fresh Oregano Fresh Thyme 2-3 Cloves of garlic Olive Oil . Add all ingredients to a ziplock bag and marinate overnight or for 3-4 hours. . Preheat oven to 250* . Place ribs on a rack in a baking dish with water in the bottom, cover with foil and cook for 4.5-5 hours. . Broil or sear in a cast iron for a couple of minutes to add color/texture. . . . . . #ribs #dinner #greekfood #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats

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ohhayyyrachelk

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cynseriouslyfit

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fab_diy_my

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laurenlebertmansuri

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ketoincalifornia

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ketogenicjenn

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ohhayyyrachelk

What a difference 45 pounds makes! My shirt was poking out on the bottom so you don’t get the clearest idea of what I look like currently - I was invaded in the bathroom shortly after I took this so no redos. But, it is always a shocker to me when I compare myself to myself. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketobreakfast #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoweightloss #ketolife #ketoaf #deployedlife #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketosupport

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ohhayyyrachelk

Lots of keto goodness packed up to be sent to my husband who is serving overseas at the moment. He can’t find a lot of the goodness he could get here. So I figured what better way to support his keto journey than mailing it all to him in South Korea! . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketobreakfast #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #milfam #ketolife #ketoaf #deployedlife #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketosupport

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ohhayyyrachelk

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dayss___

Growing season is right around the corner & I CANNOT wait to bump up my macros & eat more😭😭😭🍩🍪🍕🍟🥑 #growingseason #fitmomsofig #gym #givemeallthefats #givemeallthefood

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ketoincalifornia

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ohhayyyrachelk

It’s been a graze on junk food type of Saturday for me. The difference between keto junk food and regular junk food is wild. I never would’ve considered macadamia nuts junk food prior to eating keto. I guess things change when you decide to get healthy and lose your extra person. I’m officially down 45 pounds and never going back. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketosnacks #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketobreakfast #ketolife #ketoaf #ketocheats #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketojunkfood

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ohhayyyrachelk

I love these Lily’s bars. It makes this way of eating a little easier for those with a sweet tooth. And at 8g net carbs for the entire bar - if I wanted to eat the entire thing, like it was my job, I could. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketosnacks #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketodessert #ketolife #ketoaf #ketocheats #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #lilyschocolate

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ketoincalifornia

Thinking about how much I love Keto. To get a hot body, I get to eat hot wings. #winwin . On another note, one of my favorite products is the Becca color correcting eye cream. I wear it under my concealer and it makes my sleep deprived mom eyes look presentable. . . . . . #goals #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats #makeup #beccacosmetics #californiagirl #boldlip #redlips #ilovefood

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ketoincalifornia

Yesterday I hosted a group of ladies for a #potluck and they had no idea, until I told them, that I made KETO Chicken Parmesan! I used chicken tenderloins because it was for a crowd, but recommend chicken breast. Here’s what I did: . Keto Chicken Parm & Homemade Marinara . For the sauce 1 Shallot or 1/2 yellow onion Olive Oil 6-ish cloves of garlic 2 28oz Cans of San Marzano whole tomatoes Fresh Italian herbs (thyme, oregano, basil, bay leaves) Pink Himalayan salt . Mince and sauté the shallot in olive oil until soft. Crush the garlic and sauté for about a minute. Add the tomatoes, crushing with your hands. Add fresh herbs and salt (to taste). Let simmer 4-6 hours. . For the Chicken Parm . Block of Parmesan Cheese 2-3 eggs Splash of HWC Pork Rinds Almond Flour Fresh Italian Herbs (same as above, except bay leaves) Chicken Breast or tenderloins Olive Oil Mozzarella cheese Marinara Sauce Basically (for garnish) . Zest Parmesan Cheese (you want a light & fluffy texture) Beat eggs and HWC Cush pork rinds into a dust and add almond flour and I finely minced herbs. Use a ratio of about 3:1 pork rinds to almond flour. Salt & pepper chicken and lightly pound to about 1/2 inch. Coat chicken in Parmesan then egg mixtures then pork rinds. Add chicken to hot pan with olive oil & cook 1-2 minutes per side (make sure it doesn’t get too dark) Place on a baking sheet and finish in the oven at 350* for 12-15 minutes. Top with mozzarella cheese and Marinara and put back in the oven until Cheese is melted. Garnish with basil . . . . . #goals #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats #chickenparmesan

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ohhayyyrachelk

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ketoincalifornia

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ohhayyyrachelk

Me: “Mom, would you like some of my salad?” Mom: “Nah. What are you cooking?” Me: “Bacon for my salad.” Mom: “Ok, I’ll have some.” 💁🏻‍♀️ 🥗 🥓 🥑 🍗 . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketosnacks #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoproblems #ketolife #ketoaf #ketoproblems #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #avocado

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kfalberty

Cauliflower rice and eggs 🍳 mmmmmm......it was so yummy 😋 . Never underestimate a Keto mom who hasn’t been grocery shopping in almost three weeks .... the shelves are looking pretty bare but I always make it work!!!! 😂💪🏻 .. . . . . #ketolifestyle #ketogenicliving #givemeallthefats #teamalberty #mamabod #iamhealthy #hairgrowth #skinimprovement #loveyourskin #loveyourbody #egglover #theresalwaysaway #youhaveenough #solutions #10more #icanandiwill

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ohhayyyrachelk

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ketoincalifornia

The weather is finally cooling off & the craziness of back to school is subsiding! Like many of you, I can’t wait for Fall!! I’m awkwardly menu planning on a Thursday because my hubs is out of town and I’m actually being productive!! This is what I’ll be making next week and I plan on sharing the process/recipes! 🙌 . . . . . #recipes #ketorecipes #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats #californiacooking

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ohhayyyrachelk

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girl_has_goals

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ohhayyyrachelk

I was originally going to eat crab stuffed salmon for dinner but, when it was finished cooking I realized it was full of bread! So I made some fresh tilapia in some browned butter and some sort of burned green beans. Pretty bummed about that salmon though. It looked so Good staring at me in Wegmans. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketosnacks #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoproblems #ketolife #ketoaf #ketoproblems #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketodinner

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ohhayyyrachelk

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lowcarbsahm

My FAVORITE cut of meat #givemeallthefats #porkbelly #lowcarb #keto #lchf

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ketoincalifornia

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ohhayyyrachelk

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alternasweets

🤩 GIVEAWAY TIME! . ****GIVEAWAY CLOSED**** Thank you so much to everyone who entered! We'll share the winners in our stories💗💗**** . 🥇3 companies-🥇3 prize packages- 🥇3 days- 3 WINNERS!! . Each winner will receive the products shown in this image from Fox Hills Kitchen, AlternaSweets and Keto Chow (over $100 value - school supplies not included in giveaway). Simply follow the directions below! . ---- GIVEAWAY DETAILS ---- . 1⃣ LIKE this photo ⬆. . 2⃣ FOLLOW @AlternaSweets @FoxHillKitchens @KetoChow . 3⃣ TAG 2 (or more) friends in the comments below ⬇ (1 entry per comment please) . 4⃣ CLICK THE LINK IN OUR BIO for more ways to enter! . [Winners will be announced on Thursday, September 13, 2018 and prizes will be shipped out the following week! This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.] . . . . . . . . . . #AlternaSweets #ketodiet #keto #ketofood #lowcarb #ketoforlife #ketogenic #ketoon #KETOKetchup #ketoBBQSauce #ketogains #ketosis #ketoonthego #ketoaf #spicyKETOketchup #bodybybacon #ketofam #ketolifestyle #ketolife #ketosis #fatfueled #healthyfats #atkins #lowcarb #highfatlowcarb #fatforfuel #eatfat #eatfatlosefat #givemeallthefats #OMAD

863

bridgett_unabridged

Look at yesterday’s macros! I’m trying to get back into eating Keto and this is a great start. Still a bit more carbs than I wanted but I’m pretty impressed because I went out for lunch 🥗 . I did have to have two fat bombs at the end of the day to get things here (as you can see). The recipe for the fat Bombs where easy to make and not too bad as far as tastes go. #Keto #ketodiet #givemeallthefats #macros #weightlossjourney #fatbombs

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ketoincalifornia

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ohhayyyrachelk

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ohhayyyrachelk

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ketoincalifornia

This speaks to my soul. I am an emotional eater, it’s how I cope. My friends will tell you that I’m a strong person for what I’ve endured in my life, and while I’ve always managed to keep it together, I’ve used food to comfort myself when people hurt me. Even now, as a happily married woman, I want to turn to food for comfort instead of my husband. Gaining back the weight I lost last year was a wake up call and my approach to weight loss this time is different. I’ve dropped the all or nothing mindset and don’t beat myself up if I don’t make it to the gym and I’m not counting calories this time around...but I am sticking to Keto...not for just weight loss, but because my body doesn’t respond well to carbs. I’m so grateful for this lifestyle and this community - your kind words and uplifting posts are a big part of my journey. ❤️ . . . . . #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats

3

fab_diy_my

Keeping things super simple while doing the #KetoDiet! In the beginning I was so focused on trying to make Keto desserts and these extravagant dishes but I soon realized that it didn’t take much to stay in ketosis and to stay on track. Simple dinner tonight, salmon and avocado! I’ll always preach do what works for you, and this is what’s working for me right now! #Simplicity 🤷🏾‍♀️😊😋 . . . #KetoDiet #KetoEats #Keto #KetoBae #VSG #VSGKeto #VSGCommunity #HFLC #LFHC #EasyEating #SimpleEating #CleanEating #WeightLoss #ExtremeWeightLoss #Ketosis #WhatsForDinner #FattyFish #GiveMeAllTheFats #Fab_Diy_My #FabDiyMy

3

ketoincalifornia

Keto Ground Beef Enchiladas for dinner with the enchilada sauce made from scratch. Swipe to see how I modified the same meal for my family! . . . . . #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats

7

keto_mamaa

2

ketoincalifornia

As a teenager, I always wanted to have my birthday dinner at the oh-so-classy Olive Garden...so here is my ode to The Garden...a low carb version of their steak Gorgonzola Alfredo. #keepitclassy . . . . . #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats

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ohhayyyrachelk

When you get home and find out your mom made your favorite Filipino food for dinner. Then you realize she boiled yucca root in it - after you’ve already started eating it. 🤦🏻‍♀️ . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoproblems #ketolife #ketoaf #sinigang #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #filipinomoms

0

jamieketo

Wasn’t hungry for lunch today....so I ran to pick up a fresh bottle of MCT Oil to have with some coffee. MCT Oil gives me some good healthy fat and gives me an extra boost to get me through the day! ___________________________________________ #jamieketo #ketomom #keto #ketodiet #ketowoe #ketolife #ketolifestyle #ketofam #ketocommunity #mctoil #mct #nutiva #healthyfats #ketofats #ketosis #ketojourney #myweightlossjourney #ketoobsessed #lchf #lchfdiet #lowcarbhighfat #eatfatlosefat #givemeallthefats #healthyfatsforthewin #ketoaf

4

working_keto_mamax3

First time having Starbucks since going keto. Let’s see how it tastes. Also, scrambled eggs with cheese and bacon bits!! #keto #ketojourney #ketojournal #bacon #eggs #cheese #coffee #starbucks #ketostyle #givemeallthecaffeine #java #givemeallthefats

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ketoincalifornia

I started off the day thinking I was going to cook my usual roasted chicken with lemon & herbs...but I was inspired to try something different with ingredients that I had on-hand. (Note: the potato is for my family!) 🍽 Introducing Carol’s Keto Coconut Chicken - a cross between a jerk chicken x curry. 🍽 Ingredients Creole Seasoning Paprika Lime zest Coconut Oil 3-4 lbs Chicken 4 Cloves of garlic (minced) 1 Small onion (diced) Curry Powder Turmeric Ginger 2 Cans Coconut Milk Lime Juice 🍽 Preheat oven to 375* In a small bowl mix creole seasoning, paprika, lime zest and 1-2 tbsp of coconut oil. Spread all over and inside of chicken. Heat enough coconut oil to cover the bottom of the Dutch oven & braise the chicken on both side for 4 minutes. Remove chicken and add garlic, onion, curry powder, turmeric, and ginger. Sauté for a couple of minutes to cook out the spices then add 2 cans of coconut milk. Return the chicken to the pot, cover, and put in the oven for about an hour. Garnish with fresh herbs and juice from one lime. . . . . . #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation #givemeallthefats

10

fitfood_and_curls

#ketopizza !!! This is my ‘everything but the kitchen sink’ keto pizza. Whatever was in the fridge and made sense went on this pizza - pepperoni, sausage, chicken, eggs, avocado, and cheese! Yummm. Seriously delicious and not too difficult or time consuming! #keto #ketodiet #givemeallthefats #fatfueled #nocarbs

8

alternasweets

🇺🇸 Labor Day KETO Homemade Sloppy Joes made with @AlternaSweets #KETOKetchup 🍅 and #ketoBBQSauce 😎 on @ketoforreallifepeople famous Nutritional Yeast Bread🍞!! . . 🏆 FREE Shipping 🎉 100% Happiness Guarantee . . . Nancy with @ketoforreallifepeople says, "Keto Sloppy Joes on Keto Nutritional Yeast Bread 💖💖💖 wiped out in minutes by my grandchildren and family!!! So dang delicious and easy!" . . . . . . . . . . #AlternaSweets #Sloppyjoes #Sloppyjoe #loosemeatsandwich #ketofam #keto #ketodiet #highfat #lowcarb #ketogenicdiet #ketoweightloss #ketosis #hflc #lowcarblifestyle #ketofam #atkins #bacon #diabeticfriendly #iifym #highfatlowcarb #ketchupaddict #spicyKETOketchup #LaborDay #ketocomfortfood #highfat #givemeallthefats #diabeticfriendly #weightwatchers

35

ohhayyyrachelk

I didn’t have anything to eat the entire day because the boys and I were traveling home. I was tempted to drown myself in goldfish while my terrible two year old cried at the top of his lungs for the second half of the flight. 🤦🏻‍♀️ So I figured I may as well spend my carbs all in one dish. Cauliflower fried rice with spam. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketofatbowl #ketolife #ketoaf #jeremiahs #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #spam

0

healthy_fitfam

🌺BIO🌺 After some health concerns came to my attention I have recently adapted to a ketogenic diet and am having great results! I will be posting about my progress and tips and tricks that I have come across to make the #ketolife work for me! I am 8 weeks in, down 10 pounds and over 18 inches. Feeling great and full of energy! #ketoforhealth #ketoallday #ketoforlifehealthandhappiness #fitcouplesrock #givemeallthefats

0

jamieketo

Tried something new tonight....I made taquitos! Ground beef inside and made the shells out of shredded mozz, cheddar and parm cheese...added some sour cream and they were amazing! (Didn’t get them rolled as tightly as I would have liked, but they tasted great! ___________________________________________ #jamieketo #ketotaquitos #ketodinner #ketomeal #ketorecipes #ketolife #ketolifestyle #ketoaf #ketobasics #ketosis #ketodiet #ketomom #ketoobsessed #eatfatlosefat #givemeallthefats #ketojourney #myweightlossjourney

10

ohhayyyrachelk

Visiting with friends that follow keto too means you end up making all the keto snacks just so you can sit around, BS, and drink vodka soda all weekend. Guacamole with cheese chips! Yes! Please! . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketofatbowl #ketolife #ketoaf #jeremiahs #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ldw

0

cafejunkie15

Another meal prep for next week and it took me only an hour to make it all! 👊 . Meal prep #1: Diced grilled chicken patties that I got from @costco with broccoli and homemade garlic alfredo sauce. Topped it all with shredded parmesan cheese 👌 . Meal prep #2: Ground beef and cheese enchiladas made with @cutdacarb flatbread and homemade red sauce. I made spanish rice with @greengiant riced cauliflower. I only had the cauliflower medley and it ended up looking like fried rice 😂 . #keto #ketodiet #ketogenicdiet #ketoeats #lowcarbhighfat #lowcarb #highfat #lchf #keepingitketo #cutdacarbwraps #mealprep #weeklymealprep #givemeallthefats

4

fitkristin55_

Sunday Funday Breakfast in bed!😍🤗❤

3

kateogenic_plate

BRUNCH🍳 ⠀⠀ For me, ketchup and eggs are a power couple. They are like PB&Chocolate, Monica and Chandler, Mondays and a morning coffee... they just 👏🏻go👏🏻together 👏🏻. If this personally offends you, I’m #sorrynotsorry ⠀⠀ I had to throw out my ketchup during my Keto prep purge, and I KNEW that I wasn’t going to make a lifestyle change that included no ketchup. I realize this sounds dramatic. Again, #sorrynotsorry ⠀⠀ I learned quickly that one of my favorite condiments belonged in the garbage for a reason. GARBAGE ingredients. 🙅🏻‍♀️ Even the brands who have released “sugar free” versions load their “ketchup” with ingredients like Sucralose, modified corn starches, Carrageenan etc... ⠀⠀ Solution? I made my OWN. It took me 5 minutes, and less than 5 ingredients. So this morning’s brunch was made complete by something I love even MORE now that I created it out of respect for what I was putting in my body ✌🏻 ⠀⠀ On the plate: Burger patty, with cheddar cheese, smashed avocado, fried egg, and @whatsgabycookin This is Everything seasoning. #brunch

1

ohhayyyrachelk

1

kateogenic_plate

#ketoapproved Crispy Buffalo Cauliflower was 🤘🏻🔥🤘🏻🔥🤘🏻🔥🤘🏻🔥 ⠀⠀ Recipe adapted from a few non-keto versions I have had saved for a while. Didn’t really measure like usual...🤷🏻‍♀️ ⠀⠀ To make: ⠀⠀ Dip cauliflower in egg, then toss in mixture of almond flower, grind pork rinds, garlic powder, and salt. Bake for about 35 minutes at 400° Toss in buffalo sauce (I made my own) ⠀⠀ Served with blue cheese crumbles, green onion, and homemade ranch (recipe coming soon in a #ketocondiemnts post 🤗) #ipreview @preview.app

6

ohhayyyrachelk

1

mighty_mouse_17

The tank says it all 💪🏼 . Whatever body weight I need to be to hit the goals I have, take me there. Project “Road back to 59kg” has been successful and is now “Road back to 60kg.” We’re getting there! . #goalweightstrongaf #givemeallthefats #massing #bulking #weightlifting #strength #notashamed #getstrongereveryday #fitness #fitfam #gymrat #somuchfood #smilebig #trusttheprocess #roadto60kg #focusonperformance #performancegoals #teamjuggernaut #teamaita #teamjesus #forhisglory #alamedacrossfit #bebetter #acfordie #letsgo #2weeksout #roadtovegas #likeagirl #strongwomen #strongissexy

4

ketopharmd

1

olesyverud

Endelig mat etter 24-timers faste. Skal bli godt 😁😁 #food #foodporn #fasting #24hfast #givemeallthefats

0

thetacticalkitchen

Throwback Thursday to when we first started eating a higher protein/fat, no plants diet. We had been #Keto for 3 years. I wasn’t seeing as many health benefits as I would have liked. So we switched our eating up and ditched some anti-nutrient plant matter. We discontinued cheese...which was not doing us any favors. I eat as much food as I want. I’m never hangry. I feel absolutely amazing. I can workout as much or as little as I want. Muscle is really starting to take the place of my fat stores. It’s been over 7 months eating a more #carnivore diet. We call it #Ketivore since we have a little coconut oil in our coffee. . . I know that for females over 40 it seems like a little belly is your destiny. I’ve had 3 c-sections and has never lifted heavy until 3 years ago. It’s never too late and we can help you design a plan that’s appropriate for someone over 40. #fitover40 #fitness #nutritionist #personaltrainer #keto #carnivorous #eatmeatrepeat #givemeallthefats #nevertoolate #throwbackthursday #tbt #steveandmelody #eatfatandprosper

13

ohhayyyrachelk

I went to my cousin’s baby shower tonight and being on the Filipino side of my family, there is literally nothing but carbs to eat. I can’t lie, I ate a few bites of pancit and adobo. It’s my paboreet. But then I didn’t have anything else until I got home. I was dying of hunger so I figured the best way to fill up fast without being a jerk about eating so late, eat some fat. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketomania #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #filipinokidproblems #ketolife #ketoaf #ketopizza #ketoporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #avocado

3

mommyandwifeforlife

Lunchtime! I’m just doing a huge salad for lunch today with leftover bacon and avocado from breakfast, shredded cheese, banana peppers, black olives, and sunflower seeds with a garden herb vinaigrette over romaine lettuce :) #keto #lchf #ditchthecarbs #givemeallthefats #healthyfats #sugarfree

0

laycdeeann

Dinner tonight! Romaine, onion, tomato, and bacon. Plus avocado with melted kerrygold and avocado. #givemeallthefats . . . . #ketolife #ketogenic #keto #ketosis #ketojourney #cleanketo #lchf

0

ketonerdmom

Lunch this week: taco salad with queso, sour cream and mashed avocado 🌮 #givemeallthefats

1

ohhayyyrachelk

1

fatiloveh

2

kateogenic_plate

My favorite part about Keto so far has been making my own sauces and salad dressings. Creamy dressings are just, GOOD. And I don’t care who knows it. Whipped up this @ketokarma Caesar dressing tonight in like, 3 minutes. #givemeallthefats #cookingwithanchovypastesucks #worthit On the plate: Chopped Romaine, with avocado, cherry tomato, parm cheese, grilled chicken, and the magic creamy goodness that came from my immersion blender and some REAL ingredients. 💪🏻😎🥗

1

ohhayyyrachelk

1

rachelmuhlig_fit

Ohhh my lanta!!! Amazing peanut butter and almond butters by @buffbake 😍😍🙊🙊 This prep will be smooth with the help of these jars of yumminess! #peanutbutterlove #peanutbutter #almondbutter #snickerdoodle #buffbake #chocolatechip #cookie

3