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denise.sepe

I need 5 more people to try my skinny coffee!! *Burns Fat *Keeps.you full *helps keep the cravings away *brain fuel!! 💗 Right now I'm giving anyone that signs up this week my discount!! 💗 Let's keep that holiday 20 from creeping up on us!!

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stephieslp

Don’t mind me just doing late night keto baking ❤️❤️❤️ casseroles are the bomb. #keto #casseroles #givemeallthefats #findingawaytobalance

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instarachelk

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instarachelk

Believe it or not, this egg salad is actually green but, my phone wouldn’t pick it up. I mixed some mashed avocado in it and fried up some thin slices of zero carb bread for some avocado egg salad toast. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #avocado #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #ketoinspo

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keto.dawn.fl

My local co-op has a breakfast bar and ya'll it is amazballs. They even offer small pats of Organic Valley butter. This is my only meal today. I will be fasting the rest of the day. #ketogenic #lchf #dontblamethebutterforwhatthebreaddid #eatfatlosefat #eatclean #ketowoe #givemeallthefats

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gtfit2016

Late nights into early mornings ; can I get a coffee with a side coffee please !? 😴☕️ but don’t forget the KETOBOMB ! #givemeallthefats #mctoil #ilikefat #healthyfats #longdays #shortnights #tired #caffeine #morecoffee #bpi #bpiathlete #bpisports

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instarachelk

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instarachelk

I might not look the best today. But, I had to share because I feel great! I had a friend come up and visit with us this weekend. We ran all over DC and Georgetown yesterday to get in as many of the sites she had never seen before. We got to all except 1! (Annapolis was a little further than we could’ve gone without being stuck in this awesome DC traffic I brave everyday.) I mostly kept it keto except last night. And to my surprise this morning I had only gained a few ounces. I’m ok with that! So here I am, in my lazy attire. It’s a meat locker outside! 😳😱 . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketogains #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #ketoinspo

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instarachelk

One of my best friends, since Freshman year of high school, came up to stay with us this weekend. She is a long way from home (Arizona) training in Georgia for Customs and Border Protection. She explained that she has been eating at the chow hall for breakfast. 🤢 So I sent her home with custom egg bites that she can throw in her freezer for a good breakfast that doesn’t involve powdered government eggs. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketobreakfast #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #ketofoodporn

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instarachelk

I made keto brownies. I used a recipe by someone who is constantly parading her keto cookbook around. I was not very impressed. I’m going to have to tweak this recipe a lot. I’ll post it again when I get it right. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketobreakfast #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #ketobrownie

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instarachelk

There is literally no way to make an omelette look appealing with the lighting in my house. But, here’s my Greek omelette (obsessed!) from this morning with a cascade of chopped kalamata olives that also happens to look like I shit all over my eggs. 🤣🤣😂 . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketobreakfast #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #ketobreakfast

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instarachelk

Sometimes, when you are keto, you have to make hard decisions. Like whether you should use an actual plate or a party plate. 😝 Also, you could say I’m mildly obsessed with meataritos. Thanks, @culinarylionketo . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketobreakfast #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #meatarito

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instarachelk

When you make something delicious but you cannot seem to make it look beautiful enough to describe the flavor, you are probably photographing an omelette. This Greek omelette with spinach, feta, olive salad, and sausage is probably the most flavorful way I have ever cooked an omelette. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #weightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #ketobreakfast #keto #ketofriendly #ketomom #ketoweightloss #dirtyketo #ketoeats #omelette

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lisa_shriner

This....sums up how I feel the last week. I’ve made great progress then got tripped up on shark week...now I want everything in sight! It’s like starting all over again. #ketofail #iliketoeat #sickofsalad #imnotarabbit #givemecarbs #allthecarbs #didsomebodysaychocolate #helpasiataout #givemeallthefats #ineedtogetbackontrack #tryingtogethealthy

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ruby_tuesday17

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alternasweets

🐔AlternaSweets #LowCarbBBQ Airfryer Waaaangs 🍗 for dinner 🤤!!! . Who adores wings 🙋🏻‍♀️🙋🏽‍♂️?!? . . . @yuri_g_r says, "besides the butter and the spices, my SECRET ingredient was @AlternaSweets bbq sauce... so tasty and rich in flavor... oh yeah! and l used my @gourmia air fryer for a crispy wings!" . . . . . . . . . . #AlternaSweets #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #fatforfuel #eatfat #eatfatlosefat #givemeallthefats #airfryer #bbqwings #KetoBBQSauce #wings🥓🥑🍖🧀🥚🍗🥥

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instarachelk

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instarachelk

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bekah.jane.keto

Recovery lunch!!!! I was completely depleted of allllllll my reserves after my workout this morning.

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instarachelk

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ketoishjess99

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instarachelk

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instarachelk

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sherylecampbell

It was a breakfast for dinner kinda night 😍 Ever have those? #givemeallthefats #lchf #fatforfuel

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instarachelk

A magician I follow on Instagram @culinarylionketo made something he dubbed a “meatarito” It was at that very moment I decided I NEEDED it. I am also not sorry that I made it late at night because this is what a keto Friday night looks like. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #nobun #keto #ketofriendly #ketomom #ketocheatmeal #dirtyketo #ketoeats #ketosandwich

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instarachelk

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instarachelk

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instarachelk

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mogchi

My favorite dinner after a 23 hr fast and workout! Just random snacks to fill me up...cheese ball, hazelnuts, wings, celery, pepperoni chips, pork rinds and my isopure protein drink with collagen! . . . #givemeallthefats #ketoaf #intermittentfasting #fasting #ketofam #ketodinner #isopure #lowcarb #lchf

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instarachelk

I made keto chicken divan for dinner tonight. Last time I made this, I didn’t care for it too much. Tonight, I nailed it. I decided to forgo the crunchy topping and skip the pork rind crumbles. It is perfection. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketorecipes #ketomodified #eatfatlosefat #ketowoe #ketolifestyle #enlightened #keto #ketofriendly #ketomom #ketocasserole #dirtyketo #ketoeats #ketodinner

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instarachelk

There’s an app called “My Model” and I am shocked at how different I must look. It is hard to see your results without photos because you get used to telling yourself you don’t see much change. Then your clothes start to fit like they belonged to someone completely different. It’s the apps like this that bring me back to reality. I was a lot larger than I realized. Now, I am working on it. Still about 40lbs to go. I’ll get there - one pound at a time. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketorecipes #ketorecipe #eatfatlosefat #ketowoe #ketolifestyle #enlightened #keto #ketofriendly #ketomom #ketosnacks #dirtyketo #ketoeats #ketoapps

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instarachelk

I haven’t had a lot of eggs or fats in the past few days. I figured what a better way to get that in than making deviled eggs. AKA Jackson’s favorite way to eat eggs. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketorecipes #ketorecipe #eatfatlosefat #ketowoe #ketolifestyle #enlightened #keto #ketofriendly #ketomom #ketosnacks #dirtyketo #ketoeats #ketofoodporn

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laceylashesand_keto

Apparently when life throws me lemons I make lemonade and drink it with cookies. 😩🍋🍪 That’s right folks this week has been full of sugar, gluten and carbs...If you follow me on FB you know we lost our dog on Monday and boy did that spiral me to eat a bunch of $h!t...Being someone that suffers from depression and is VERY much an emotional eater, that’s exactly what I did this week. But today, I took a step back and told myself IT’S OK! Because if I sit here and beat myself up, then I won’t get back on track. So I started my morning off with some bulletproof coffee and added a little vanilla protein...now having some cauliflower rice with butter and cream cheese. The one thankful think I can say about the whole thing is I haven’t gained any weight back, but I do feel bloated. So here’s to being human, to falling and getting back and for admitting I’m not perfect. #idrinkmylemonadeandeatcookies #butwhenigetknockeddownigetupagain #nooneisperfect #ketodiet #ketolife #ketofood #ketolunch #ketolifestyle #bpc #bulletproofcoffee #creamcheeseandbutter #givemeallthefats #glutenfree #bloatedasfuck #ibelieveinketo #icandothis

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ketoishjess99

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ketoishjess99

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michelle070310

I could get used to this! Down 5lbs in 6 days😱

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ketoishjess99

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ketoishjess99

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ketoishjess99

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empowerednutritionalhealth

THE FAT FACTS 🥑 OK, so we know that we need dietary fats for energy storage, insulation, healthy cell membranes, absorption of fat-soluble vitamins, and production of the nervous system, but fats really have a bad rap & it’s truly unfortunate 🥑 There’s so much miss information in the nutritional world that I feel it’s important to share valid key facts when it comes to healthy fats 🥑 Fats are seen as saturated fats, unsaturated fats, monounsaturated fats, polyunsaturated fats, essential fatty acids (EFAs), hydrogenated fats, & trans fatty acids 🥑 Getting sources of healthy fats are seen in two groups of polyunsaturated fats. They are known as omega-3 & omega-6. These fats are essential for our health in sense that our bodies cannot make omega-3 or omega-6. They are essential because ours bodies need them 🥑 Omega-3 fatty acids may help increase good cholesterol. Good cholesterol is the HDL that carries cholesterol from the tissues to the liver. Bad cholesterol is LDL which adheres to the artery walls. Omega-3 may slow down the formation of blood clots in the arteries & control blood pressure. Omega-3 may also increase energy & improve learning. They can also decrease the risk of heart attacks & strokes & assist in weight loss 🥑 Omega-6 fatty acids are components of all cell membranes & are found in the brain & nerves. They are needed for healthy skin & proper functioning of the reproductive system. They can regulate blood pressure & aid in blood clotting 🥑 In general, good food sources of essential fats include flaxseeds, hemp seeds, almonds, walnuts, avocados, pumpkin seeds, sea vegetables, green leafy vegetables, tofu, soy beans, eggs, & cold-water fish 🥑 #EmpoweredNutritionalHealth #HealthyFats #Nutrition #Prevention #Healing #ChronicDisease #DontFearFat #GiveMeAllTheFats #AliveAcademy #NutritionCareer #BackToBasics #EFAs #FollowMe #LearnWithMe #HealWithFood #FoodIsFuel #PreventionIsKey #NaturalHealth #FatFacts #HolisticNutrition #EssentialFattyAcids #GutHealth #MentalHealth #Inflammation #Fats #GoodHealthIsWealth #FunFactFriday #FriYay #FatFriday #TGIF

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instarachelk

End of month at work means I sometimes can’t plan my life. I literally walked in the door 30ish minutes ago and was so thankful I had grilled chicken with sugar free barbecue sauce for dinner on Tuesday night. Also, bagged broccoli for the win. . . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #ketolove #ketofood #ketofriendly #allketo #ketoallday #ketodiet #ketogenicdiet #ketogoodness #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketorecipes #ketorecipe #eatfatlosefat #ketowoe #ketolifestyle #sugarfreebarbecuesauce #keto #ketocommunity #ketomom #ketofriendly #dirtyketo #ketoeats #ketofoodporn

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fatgirltofitgirl2.0

Excited about my prep creation last night. Bacon and Chicken Alfredo Sauce (homemade) and sauteed cabbage instead of pasta. #ketodiet #ketotransformation #weightloss #weightlossjourney #goals #givemeallthefats #iworkout #weightlossgoals #notdietlifestylechanges #

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fatgirltofitgirl2.0

Forgot my breakfast this morning. Went to one of the restaurants at my work and got creative... well not that creative. Egg and sausage sandwich. 🍳 #ketodiet #ketotransformation #weightloss #weightlossjourney #goals #givemeallthefats #iworkout #weightlossgoals #notdietlifestylechanges

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ketoishjess99

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ketoishjess99

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ketoishjess99

Maiden voyage for my new crockpot! We have an Angus chuck roast with seasoning, butter and bacon. My roast is frozen solid so I’m doing 7 hours on low, then it’ll switch to warm! #crockpotseason #stillfeelrough #dinnerat5ish #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo

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theketo.mama

Y'all, stop. 😂🤣🥑🥑🥑 I have never been a big fan of #avocado until recently. I always tried to top on my food, or eat it mushed, and of course as guac... but I'll be honest, none of that is for me. I prefer just a nicely sliced avocado, salt & pepper, with Louisiana Hot Sauce on top. Simple, yet so freaking delicious! 🙌🏼 How do you like to eat your avocados? Comment below and share some yummy ideas! ⬇️⬇️⬇️ #ketotransformation #lchfdiet #healthyfood #postpartumhealth #nutrition #healthymama #keto #ketobreastfeeding #givemeallthefats #ketoish #ketorecipes #ketosnacks #yumyum #workingonme #loveyourself #healthiswealth #healthyself

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ketoishjess99

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ketoishjess99

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ketoishjess99

I just cried at the vending machine because I wanted peanut butter m&m’s 😑😑😑 I’ve decided it’s a chubby moon 🌝 which is like a full moon but I just wanna eat! #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo

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ketoishjess99

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ketoishjess99

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ketoishjess99

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ketoishjess99

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instarachelk

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ketoishjess99

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ketoishjess99

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ketoishjess99

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ketoishjess99

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instarachelk

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thefitishteacher

Is anyone else always super tempted to eat the charred fat? 😋 😍🙈 . . . #grassfedbeef #givemeallthefats #teachertribe #organicmeat

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duffstuff4891

Back on track... no cheating here .... but it feels like I’m cheating #paleo #givemeallthefats not yo grandma’s pot roast!!!

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ketoishjess99

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ketoishjess99

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ketoeskimo

Easy & Delicious! Had a bunch of leftover veggies from the last few days...chopped them up, seasoned them and broiled a salmon filet with blackening seasoning. 20 minutes and done! . . . . . . . #keto #ketodiet #ketoislife #ketoiseasy #givemeallthefats #easypeasy #itsalifestyle #eatfattolosefat #notadiet

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