They have unlimited soup at Olive Garden and I’m sick so...
Bloateddddd but what up to #abs still popping 🙌🏽
Which brings me to mention...
#Fitness is about reaching your body's #healthiest!! The #goal is to appreciate YOUR body at YOUR healthiest. What does that mean for you?
15-18% body fat
(depending on my workout phase)
My point : Aim for healthy numbers that are specific to you! For example, males don't place their heath at risks by going as low as 5%, whereas women start to see negative effects at 12%.
Quick tip on my diet: I LOVE healthy fats! An avocado a day, a scoop of peanut or almond butter, or coconut oil in the cooking 😋
#bloating #diettips #fitnessmotivation #fitchick #fitgirlsinspire #mondaymotivation