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hustleheartandhealth

Yesterday I crossposted a question on multiple social media platforms for women with intentionally full and productive schedules. I wanted to learn what the most common perceived challenges related to health are for this specific population of boss babes.👠👜 . Thank you to those who responded, your insight is very much appreciated!🙏🏻 . I resonate so much with the barriers you shared with me because I’ve had to learn how to overcome so many of them myself.🤗 . •Difficulty finding time to workout🙋‍♀️ •Inconsistency with meal prep🙋‍♀️ •Sporadic eating schedules🙋‍♀️ •Sacrificed sleep to make time for other priorities🙋‍♀️ •Stress eating to cope with juggling multiple responsibilities🙋‍♀️ . You’re not alone ladies! When working a demanding job, being a wife, mom, student, etc., our health often times falls by the wayside!🤔 . It wasn’t until I learned customized strategies, gained access to the right tools, and tapped into a deeper motivation that I could make health a priority again without interfering with other important responsibilities. I want you to have this too!💕 . I’ll be catering my content to speak with women just like you who are looking for efficient and manageable ways to incorporate health habits into their hectic schedules. Together, we can work to achieve the body confidence needed to get ahead professionally and personally!👊🏻 . . . #bossbabe #hustleandheart #youcan #youcandoit #positivevibes #positivethoughts #teamwork #healthylifestyle #goaldigger #fitnessmotivation #movemountains #accomplishyourgoals #dreambig #workoutmotivation #selfcare #mindbodygram #healthcoach #furmama #texasgirl

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lexsfitjourney

So I suck and can’t remember to take pictures when I go to the gym but I made it there today🤷🏻‍♀️😂 got it out of the way early then spent the rest of the day watching Christmas movies🙌🏼

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amberwyman05

Blessed and The Light are my new stainless steel daily jams.

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annajoymakeup

The styled shoot I was apart of back in September is finally here and I am in love! It was a beautiful day with amazing vendors! 💕 . Photography & Videography: @temphotography Florals: @beeziesblooms Makeup: @annajoymakeup Hair: @danabriclaire Dress: @poshbridalwayzata Rings: @weddingdaydiamonds Bridal Jewelry: @lamontagnejewel Arch & Table Rental: @santeevents Cake: @littleredsgoodybasket Ribbon: @anastasiamika Model: @mariah_elise_photography

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thelongweight

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vanitybeat

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phina.eats.balance.ww

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seeking_leslie

Today I had my 18 month post WLS appt with my surgeon. I was so nervous about it but not sure why. I’m down a total of 90lbs and still counting! He called me a success several times and said he has nothing left to offer at this time because I’m doing so well. I’ll take that! I’ll see him again in June for my two year, then it’s once yearly from there. The first photo is from my highest weight. The second photo was just 3 months post op and already down 50lbs. The third photo is from today! I’m still not excited about having my picture taken, but these moments are worth the uncomfortable bathroom selfies! I’m excited about investigating the next phase of this journey, which starts next month. I’m keeping that stuff quiet for now. 🤭 #surreal #seekingleslie

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florskincare

Eeeeeep. Sneak peak 🌟let’s talk about some benefits of Royal Jelly for the skin. Studies show that royal jelly actually increases the moisture content of skin which in turn helps treat dry, dehydrated skin. It also promotes new skin growth within 30 days of using. Means new, brighter, GLOWING skin. 🍯

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ceomindset_official

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jenn.ifer.fryer

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digital.hustlers

We have openings.....

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funes76

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brianna_j0y

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kendasserv

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digital.hustlers

Have you been to Margaritaville ar Montego Bay?

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lux.beauty.bar

One treatment, same day. No filters. No photoshop. Just results. Cuz that's how we do around here💁‍♀️

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premierconstructed

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mrs.dinunzioprotectionservices

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micay_lirio

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msstefaniedawn

Sometimes a change of perception can lead you to the breakthrough you’ve been looking for. . If it wasn’t for the countless hours of personal development and networking this year I would have never made it out the other side of the storm. . I force fed myself DAILY affirmations, journaled, read countless books, got around a new crowd and it changed my life. . All I’m saying is... if you find yourself being a negative Nancy or in a place in your life you really don’t like... . Change your perception. Even if you don’t believe all the things your telling yourself right away, the shift WILL happen. . Also have some damn gratitude for the things you have that are awesome and amazing. Those things count, big time. . The best is yet to come loves. Work for it & let your FAITH be bigger than your faults. Enjoy the journey. Be thankful for the blessings and grace you’re receiving along the way.

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sangriawearsit

Pushing to get to 100 active listing by 12/31...I believe I can, so I will💪🏾 ✨ ✨ New to Poshmark? Sign up with the code “SANGRIAWEARSIT” to save some 💵!! Stop by and check out my current pieces for sale!

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thetwiggsgroup

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buildabritt

Back at it baby!! Leg day and HIIT done and dusted. Winter workouts are so hard. Why get moving when you can snuggle in bed and watch The Office for the 40th time through?? But I did it anyway! P.S. Someone bring an inhaler and/or gurney to help me home please and thanks.

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autumns_vanity

My everyday eyeshadow tutorial for almond / hooded eyes (girl if you have small eyes just watch this) To prime @maccosmetics 24hour concealer in NC50 For crease @nyxcosmetics bronzer in deep tan and peachy keen from 35M To cut crease @anastasiabeverlyhills foundation stick in banana For the lid: @morphebrushes Silk creme from Jaclyn Hill Palette (the original) For inner corner highlight: beam from Jaclyn Hill Palette Lashes: @tarte heartbreaker Mascara: @toofaced better than sex + @lancomeofficial cils booster ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ - #womeninbusiness #bossbabe #girlboss #womeninbiz #entrepreneur #femaleentrepreneur #ladyboss #womenempowerment #bosslady #smallbusiness #womensupportingwomen #womenempoweringwomen #girlbosslife #savvybusinessowner #mompreneur #femalefounders #entrepreneurlife #inspiration #womenwhohustle #womensupportwomen #womenwithambition #lifecoach #smallbusinessowner #goaldigger #womenentrepreneurs #bossbabes #businesscoach #businesswoman #beingboss #blazin_beauties

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mzfit6

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katty_ng_official

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bohobossbabe

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reflectionsofaqueenllc

You have grown so much throughout this year that I want to take the time to celebrate you. This post is what I’d like to call “Sharing in gratitude”. . . . Name one goal that you successfully accomplished this year? ✨🌱🌱

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ib_saoirselee

Aftermath of running in rain. Worth it! 👍🏻🏃🏻‍♀️ #trailrunner #lunchbreak #goaldigger #ketotransformation

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ashleyy.leeeee

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missmikaylabeauty

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tcfitnessandhealth

#TrainerConfessionsTuesday . What tools do you use to keep yourself on track during times like these? 🤔🤔🤔 . . The end of the year is extra chaotic for this entrepreneur/trainer/bookkeeper/marketer/sister/daughter/girlfriend/doggy mom/and the list goes on. . . Not only do I have to make sure that my clients are taken care of, but also that I am taken care of AND so is my business. . . This means using every single organizational tool I can lay my hands on and keeping positive mantras in plain view!!! #followyourdreams #juststart . . Don't worry though cause we're going to get through the end of the year just fine and start 2019 with a bang. But if you don't see me posting as often you know why OR to be sure send me a dm to make sure I'm not trapped under piles of work 😘 #entrepreneur #bosslady #goaldigger #pleasesendcandy

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anwinmbah

I have quite an affinity for Christmas lights. What you project is what you receive. So as you round off 2018, what do you want to attract to your life and in turn be attracted to? . . . . #onlinebusiness #goaldigger #cash #gogetit #yesyoucan #growyourbusiness #moneytalks #bethebestyou #overwhelmed #entrepreneur101 #moneysmart #weeklymotivation #christmaslights🎄 #itsthattimeagain #ending2018

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teijohnson

2017 was practice. 2018 was the warm up. 2019 is game time!

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kacywrites

Of course you do! That's what we're all out here trying to achieve! 🙌🏾 As a business owner, the ultimate goal is for our content to convert. If it's not doing that, then we have quite a bit of work to do. 😉 But, that's okay! It's not the end of the world and the steps that I share with you on the second slide of this post, will get you headed in the right direction! 🔝 If you need some help figuring out creative ways to put that information together, that's what I'm here for! 😊 Schedule a free consultation with me at the link in my bio 👉🏾@kacywrites today and let's improve your Instagram performance together!🧚🏾‍♀️ . . #kacywrites#socialmediatips#digitalmarketing#socialmediamanagement#entrepreneurship#businesswoman#ladyboss#bosslady#goaldigger#contentmarketing#blogger#contentwriter#businesstips#smallbusinesstips#tuesdayvibes#mamapreneur#mompreneur#writer#influencer#marketingtips#solopreneur#fempreneur#blackbusinessowner#womaninbiz#womeninbiz#shopsmall

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vonijcreations

It’s Official Ladies! VJC ( Voni J Creation) will be kicking off our first GNO ( Girls Night Out) event on January 11th 2019 with a Vision Board Party! Get Your Tickets Now! Link to the Website is in My Bio. XOXO Voni J Vybz Stephens #visionboardparty #girlsnightout #2019goals #goaldigger #visionista #partywithpurpose #godfirst #dreamitbelieveitachieveit

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armenianqueen702

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becca_likes_bacon

Well, you could say things are getting pretty serious. 😎💪🏼 Lil bb should be here by the end of the week.

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souivonhollins

I want to talk to YOU... Yes you 😃 . My post-op years have been a wild journey! . When I first had weight loss surgery I thought this would fix EVERYTHING. I thought I would never struggle with my weight again, I would never struggle with food again, I would lose the weight and have this new found health and confidence forever, living happily ever after... . Lesson Learned... that was all a FAIRYTALE. This journey is a mental one, and if the inner-work it takes to maintain weight loss is not done, you will likely slip back into old habits and behaviors finding yourself challenged with the same or similar struggles as before surgery... . Which is exactly what happened to me, resulting in massive weight regain, addiction transfer from food to alcohol, and total shame of my setback. . FAST FORWARD TO TODAY and now I'm living a healthier, more fulfilling life than I could've ever imagined! . - I've lost all 50 lbs of regain (plus more!) without a revision to my surgery. -  I've gone from a size 16/18 (from post-op regain) to a size 10. I'm more fit now than I've ever been. - I quit drinking alcohol cold turkey 3 years ago, and removed other sabotaging behaviors from my life. - I completely redesigned everything around me to live a healthier and happier life, with a body I love. . Do you want my help to get results like this for yourself? . I'm putting together a small program and gathering as much info as possible. If you are a bariatric woman and are interested in reinventing YOU to reach your goal weight and MAINTAIN a healthier body and lifestyle, let's talk! . Just comment "Yes" below or message me, and we'll schedule a call. Looking for 3 people to speak with before Friday! . If it's not you, show me some ❤️❤️ on this post and/or tag a friend. . . #bariatric #bariatriclife #bariatricbabes #wls #wlscommunity #wlssupport #wlsinstacrew #wlsjourney #gastricsleeve #sleeved #vsg #verticalsleeve #vsgcommunity #vsgsupport #vsglife #vsgjourney #sleevedlife #vsginstacrew #rny #gastricbypass #rouxeny #rnysurgery #rnysupport #rnyinstacrew #goaldigger #bodypositive #wlspostop #weightlossstruggle #weightlosssupport #weightlossjourney

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samibeebe

Alcoholic Sam to Personal Training while building a business Sam. . Both the same person but completely different at the same time. . At the beginning of my fitness journey I was still tied to the late night partying and yo-yo dieting. I would basically workout only to try and avoid the weight gain of my drunk binge eating. I was not working out to physically and mentally get better in the gym like I do now. . This change has taken me YEARS. And when I say years, I mean there’s a good 6 years between these pictures. . Yes, I have been working out for 6+ years and more so the last 2 years have I taken my life and fitness journey more serious. . Why has it taken my so long to take fitness so seriously? . Because for the first years I was scared. . 💔 I was scared to invest in myself and my health. 💔 I thought that investing was nonsense and too expensive for somebody like me. 💔 I just didn’t believe that I needed a coach to help direct me in my fitness journey. 💔 I was afraid of judgement by my friends and family for working out. . Crap, back then, I thought alcohol would save me instead of the gym. . What really helped me change my lifestyle? . 💎 Finding help and hiring a fitness coach. 💎 Taking my fitness routine seriously. 💎 Tracking my macros to help me find a sustainable way of eating for my lifestyle. 💎 Going after my passion even though I felt judged. 💎 Investing in myself and my business. . Although 2018 is almost over, you still have the time to go after what you want. Especially if you know it will save you in the end. Do it for you, always. I promise the change will be worth it in the end. No matter how many years it may take.

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katwalkboutique

#tuesdaythoughts 💎The internet seems to be shaping a lot of false beliefs about people, building them to be more than what they are or giving people the idea that they can become a success over night due to a few Likes. I'm not taking anything from anyone, I am big on everyone succeeding. But it's called having Standards, Morals, Hard Work, Dedication, Knowledge about your Craft and Customer Service... KUDOS to the ones doing the damn thing for real #bossbabe #entrepreneurlife #keeppushing #keepwinning #goaldigger #goodvibesonly #dianaross

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kelly_cavanagh

Havn't shared anything for a while so why not a throw back and hump day post in one. The last time I competed the ICN Bali Pro/Am Natlympia show. Slowly getting back to this but next time I will be better. My goals for next year to step on stage better than ever. Slowly grinding away and starting to see changes. #icn #icntropix #icnqld #bali #compprep #fitness #bikini #booty #humpday #goals #goaldigger #slowlandsteady #workhard #build #grow #muscles #lean

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theslimdownsisters

Back to my favorite meal prep bowl. I’m boring and a creature of habit. I don’t mind eating the same thing for lunch and breakfast, but I can’t do that for dinner. I have to change up my menu at dinner to get variety. Anyone else like that? -Sammers . . . . . #slimdownsisters #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyactivelifestyle #accountability #weightlossdiary #wwinstafam #fitspiration #fitmoms #wwcolorado #wwmotivation #wwmoms #fitmom #wwfooddiary #healthyeating #runner #healthylifestyle #goaldigger #runnergirl #notperfectjustconsistent #watchmechange #teamnevergiveup #journeytoabetterme

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theposhstreet

Aside from being some of the best-looking sunnies out there, what I love about @diffeyewear is their commitment to being a force for good. For every pair sold, DIFF donates a pair of reading glasses to someone in need through its charity partnerships. DIFF is designer eyewear that’s affordable, fashionable and socially conscious. Try them out & get $25 off your next pair with code POSHSTREET #DIFFeyewear #loveDIFF . . Aparte de ser unos de los mejores lentes que hay, lo que me encanta de @diffeyewear es su compromiso de ser una fuerza para el bien. Por cada par vendido, DIFF dona un par de lentes de ver a alguien en necesidad a través de sus asociaciones benéficas. DIFF es un diseñador de gafas que es moderno y socialmente consciente. Pruébalos y obtén $ 25 en tu próximo par con el código POSHSTREET #DIFFeyewear #loveDIFF

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stephaniereecoach

I am not a difficult woman at all. I’m simply a strong woman and know my worth💕 Thanks for the amazing shoot today @wahmbamthankyasam 😘

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leahlonghin

There’s just something about the soft still paleness of winter skies that give me the feels 😭😍✨✨✨✨✨

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swimbikeruninspire

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dwgroupinvest

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runto_inspire

🏵Last but certainly not least is my daughter Shea’s #medalmonday (I know it’s Tuesday, these past 4-5 days have been a whirlwind!) She was determined this second show to do even better than her first and go after a champion ribbon. The colorful one in the middle is it! She also earned two reserve champion ribbons as well. I think she’s on track to beating me with all my race medals. Now to find a big enough display rack! . . . #thisgirlisonfire #540 #determination #passion #acheivement #goaldigger #goals #equestrian #ribbons #equestrianlife #equestrianstyle #equestrianphotography #horses #horseshowlife #englishriding #horse #horsesofinstagram #homerunfarm @homerunfarm #triplejranch #featherstone

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dance.features.101

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nicolettemaasmusic

All of your dreams are on the other side of fear ✨⁣ ⁣ Our fears of not being successful, of failing, losing money, or wasting time are all fancied 🌈⁣ ⁣ Everything you need to get your dreams is already inside you, you just need to move past the mental blocks 🧠⁣ ⁣ Take some time today to identify what is blocking you on your road to your dreams 💫⁣ ⁣ •⁣ •⁣ •⁣ •

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dtocc

#DearStudentAthlete It’s the season for preparing for finals and end of the season games I posted this last year and will likely harp on it every semester to come! •Don’t fall behind by missing out on good sleep •QUALITY & QUANTITY matter! Full video on YouTube

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trinityclothingofficial

Going to a holiday 🎄 party? Well....make sure to not forget the hostess gift 🎁? Truth be told, I've shown up to parties without a gift and each time felt like a schmuck 🤦‍♀️. NOT THIS YEAR!!!! Every day this week I will give you inexpensive, yet useful hostess gift ideas. Today (my favorite) is the "Clean Up" hostess gift. This basket includes a cuddly throw, a fantastic book 📕 "Girl Wash Your Face" by @msrachelhollis, and a $50 gift card to be used towards housekeeping services. This is sure to make any hostess excited and eager to curl up with a good book while someone else cleans up! . . . #40andfabulous #fortyandfabulous #goaldigger #mytrinityinspiration #mytrinitystyle #hostessgifts #holidaygifts #dontforgetthehost #theeverygirl #girlwashyourface #partygifts #rachelhollis #thisgirlcanruntheworld #hostessgiftideas #holidaybaskets #hostesswiththemostess

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yourdreamboatxo

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marianne__2.0

Yes yes yes! Ik word zo blij van een goede training. Hard en explosief 🥊 steeds sneller , harder en strakker.. keihard trainen begint zijn vruchten af te werpen. Ready for whatever ! #bam #kickboxing #training #trainhardfightharder #fighter #fightchick #fitmom #workout #dedicated #motivated #goals #goaldigger #instafit #followme #hardworkpaysoffs #power #nevergiveup #goodthingsarecoming #gohardorgohome

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ib_saoirselee

🌧ain’t nobody raining on my parade🌧 Woke up today crazy inspired and able to hone in on a few of my 2019 goals with razor sharp precision. You’re going to be seeing more of me. Watch out 🔥 #lunchbreak #run #goaldigger #ketotransformation #businessboom #kundalini #growthmindset #visualization #fuqyercouch

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hairbybradymontana

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mrbrady88

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forelles.store

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amomtrepreneursguide

Learn how to monetize your Instagram account for half off 🗣 I’m currently running a 50% off sale this December! • • • My online course has 26 lessons currently and I’ll be adding more this week 👀. Learn how to start making money from your own business / brand or side hustle 👏🏽 • • • If you currently have a business or brand then my online course is going to help you learn how to grow you Instagram account Organically so you can see grown on your social media DAILY and target 🎯 the right audience for your niche!

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ebseautiful_journey

Picked up this beauty from @target a few weeks ago. It has already helped me immensely to record and plan for my new journey. It's so much better when you write your goals down no matter how small they are, because the feeling of ticking them off (big or small) trigures a certain part of our brain that brings the feeling of joy 💜 ☮️ #journal #goals #goaldigger #frangipani #purple #writethemdown #souljourney #abouttime #target #spirit #mindbodysoul

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hayleytapper

Find yourself spending heaps of time on Facebook and Instagram, but still not seeing a flood of dreamy clients signing up to work with you?⁣ ⁣ Ask yourself - how much content am I consuming and how much content am I creating?⁣ ⁣ Stopping the endless scroll and prioritising creating your own content (and sharing it, obvs) will boost your visibility. And girl, you’ve gotta get visible to book those dreamy clients!⁣ ⁣ Say it with me -- I have life-changing content to share, and so I prioritise creating over consuming everyday.

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draisdanalac

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austwebb_fit

The difference between wanting and achieving is discipline 💥💪

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susan_restoringtheday

There’s no magic pill for your immune system. There’s no one size fits all, just take this natural remedy for everything and you will be well. It takes diligence, lots of self care, good food, low stress... BUT, there are some truly stellar options out there for us when cold season comes around to help us rid of our colds and build our immune systems back up naturally. Nature is very wise. In our home over the past couple years we’ve switched to a medicine cabinet of only essential oils, hand made remedies and herbs for common everyday ailments. God made an herb for everything. He’s amazing that way. @herbpharm makes my favorite cold remedy in this rapid immune boost. It’s super easy on the budget, and in our home we’ve found it to be fast and deeply effective. I wouldn’t share it if I didn’t believe in it! Up on the blog today (👆🏻👆🏻link in bio) is a post about how I’ve beat my last couple colds really fast and totally naturally, plus there’s an easy link to pick up a bottle of this magic right here.

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brianna_j0y

Making healthy food choices while traveling isn’t always easy but it really is worth it. This was breakfast-I front loaded the clean veggies so I could go all in on the veggie mofongo later 🤤 #veggies #eatclean #plantpowered #portioncontrol #cleaneats #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #vegetarian #crueltyfree #glutenfree #vegansofinstagram #dairyfree #rawvegan #cleaneating #healthyfood #vegan #veganlifestyle #raw #vegangirl #rawfood #wholefoods #breakfast #fruit #motivation #goals #goaldigger

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magdalenazerovp

Wow!!! 💪💪💪Nie wiem co powiedziec, tyle dni oczekiwan i w koncu przyszla wiadomosc potwierdzajaca!!! 😁😁😁Tworzy sie historia i duma mnie rozpiera!!! 😍😍😊Pierwszy w historii Arbonne polski Mercedes w UK!!!! 🌎 🇬🇧 Magdalena Brodziak I caly zespol nawet nie wiem jak to wyrazic jaka jestem dumna z Waszego sukcesu!!!! 🎊🎊🎊Kiedy 4 lata temu rozpoczynalam biznes w Anglii przez internet, robiac pokaz dla 2 osob na Skype wierzylam, ze to bedzie piewszy Region w moim zespole, ze zbuduje cudowny biznes i przede wszystkim pomoge innym zrobic to samo!!! I udalo sie !!! Ilona Orlinska to rowniez Twoja zasluga, bo zeby nie TY nie poznalabym tak wspanialych ludzi !!!! Madziu jestes cudownym Leaderem, ktory pokazuje innym droge do sukcesu i spelnionych marzen. Dzieki Twojej ciezkiej pracy Twoj zespol rozniez idzie w te strone. Ciesze ze mam tak wspanialych Leaderow w innym kraju co oznacza, ze naprawde warto marzyc i wierzyc, ze dzieki pomocy innym , my rowniez odnosimy sukcesy. Jeszcze raz wielkie gratulacje dla nowego Regionu i nowej RVP Magdaleny Brodziak w Anglii. Nie moge sie doczekac zeby Was wszystkie uscisnac i wreczyc Madziu Tobie kluczyki do bialego Mercedesa.!!!! To jest Wash sukces, calego zespolu!!!! Kocham moj wspanialy TEAM ❤️❤️Dla takich ludzi warto robic ten biznes.😍😍💐💐🎁🎁

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autumns_vanity

My secrets to having a super obnoxious highlight (just make sure you actually contour your huge forehead like I didn’t do) Crystal Light oil from @pacificabeauty Milani Strobe Light in 04 @fentybeauty Trophy Wife @nyxcosmetics bronzer in deep tan (to help blend the highlight with your contour) @maccosmetics fix+ (the gold one) Using the m532 deluxe highlight brush from @morphebrushes * * * * * * * * * * * * * * * - - #womeninbusiness #bossbabe #girlboss #womeninbiz #entrepreneur #femaleentrepreneur #ladyboss #womenempowerment #bosslady #smallbusiness #womensupportingwomen #womenempoweringwomen #girlbosslife #savvybusinessowner #mompreneur #femalefounders #entrepreneurlife #inspiration #womenwhohustle #womensupportwomen #womenwithambition #lifecoach #smallbusinessowner #goaldigger #womenentrepreneurs #bossbabes #businesscoach #businesswoman #beingboss #blazin_beauties

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