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lissi_bee

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indiebizclub

So many people come for mentoring or a free consultation with incredible ideas whizzing round their heads & I LOVE hearing them! The passion entrepreneurs have is amazing and I will never tire of hearing them talk about what they want to achieve. However, usually, when I ask them if they have a business plan, the answer is no. And I get that. I didn’t have a business plan on paper until my business was 2 years old! A lot of the time, a business plan isn’t formally written until it’s needed by someone like the bank manager or a business mentor asking to see it. I also understand that a lot of creative people really struggle with this side of business ownership - possibly writing, finances, strategy isn’t your forte and that’s also fine. But, without a plan, it’s bloody tricky to put any of these ideas into action. And that’s where we step in! The very first thing we do in our mentoring sessions is take you right back to the plan. Even if there isn’t one written down, the plan is usually there somewhere. Then, we work with you step by step until it’s broken down into achievable targets that can keep you on the right path towards achieving goals. Makes sense right?? It also makes sense that mentees who’ve stayed with us for three months or more get the most out of the mentoring sessions as we keep you on track, moving forward, reviewing your targets, moving your goals and setting new ones to achieve next! . Orrrr you can keep your ideas as a muddle in you head 🤷🏼‍♀️ . Which would you choose? . We’d love to help as many people as possible to achieve their goals and move their business to the next level. If you’d like to chat more about our mentoring programmes, get in touch! We can’t wait to help you unmuddle your ideas and set you on a track to massive success! And if you’d like some feedback from those who’ve already and continue to be mentored by us, just speak to @occasion.queens @victoriahallip @rockthedaystyling @tilly_von_tiki who can all tell you what it’s like! 🙌🏼 . . . #businessmentor #businessmentoring #essexbusinessmentor #businesscoach #businessadvice #startupadvice #startup #goalsetting #goals #businessgoals #entrepreneur #entrepreneurlife

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michaeltfitness

With less than 10 weeks to go untill christmas I'm offering 20% off online coaching for the next 2 days. If you want to keep the pounds off and look good at that christmas party here's your chance

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mygoalsco

October must read. Factfulness is an eye opener! Full book review up on our blog now. 📖🌎

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fitness.smash

Awesome 🔥🔥🔥 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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realbuzzstore

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brandonhepburn

I had the incredible pleasure to train Ben on a 1-2-1 basis. Now coach him Online. I started working with Ben when he was competing for the England Karate Team. Now he has made a career change, we are now focusing on building more muscle. Ben started working with myself because of my competitive sporting background, competing for Team GBR in Kayaking for many years. His goal was sports specific to his Karate training. Working mainly explosive power and speed, a lot of his training was very similar to my kayak training so it was a JOY to work with Ben on a 1-2-1 basis. Ben’s goals have change now. He wants to build more muscle tissue and focus more on his nutrition. I’m proud to announce that Ben will soon be a fully qualified Personal Trainer! Today, I’m working closely with Ben as an online client. focusing on his goals and helping him with his Personal Training business 💪 There is no magic potion! Get the people behind you that will support you, give you knowledge and care about you. 📚 Do you want to gain more Lose Body Fat? Gain Muscle? Or get stronger physically and mentally? If that’s you, then please don’t hesitate to ask for help and support! Asking for help is the greatest thing you and I will ever do. ______________________________________________________ Join The Family! Keep an eye on your emails for inspiration and knowledge on training, nutrition and making it apart of your lifestyle. www.brandonhepburn.com Any Questions?! Drop me a 📩 ______________________________________________________ @fitmarkbags “BHFIT” for 15% off. ______________________________________________________ #weightlossjourney #weightloss #fatloss #workout #fit #fitness #motivation #fitnessmotivation #workoutmotivation #food #health #healthyfood #lifestyle #healthylifestyle #wellness #love #happy #bodybuilding #knowledge #gym #goals #goalsetting #fitnessgoals #business #london #gymbox #personaltrainer #coventgarden #muscle #businessman

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fitness.activ

So beautiful 😍😍😍 . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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fit.determination

💪💪💪 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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stark_014

⭐We All Have Dreams And Goals But Just to Chase Them Is Not Important, We Have To Become Part Of It. Living The Dreams Is Important As Chasing Them. Only a White Collar Job With House and Car is Not a Dream, Dream Something Out of Box and Live it.♥♥ #dreamer#goalsetting

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thetribestm

[Eating and Training on Holiday] . . Leading into the 'festive season' we thought we would share a few tips on how you can stay on track to achieving your goals whilst on holiday, . . without blowing out and then struggling to get back into things once you return! . . Link in bio 👉🏽

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fitchkoupi

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grillpower

In New Zealand there are 27,000,000 sheep (six times the human population, btw) and yet I've only pet and fed two of them. I guess it's a start. #newzealand #travelnz🇳🇿 #goalsetting #nevergiveuponyourdreams #sheep

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fit.and.wonderful

💪💪💪 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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fitness.and.dreams

Awesome 🔥🔥🔥 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

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christinalovesherlife

What is life? 👩‍💻

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espacomegafit

Bom dia, atletas 💪🏻👏🏻 #espacomegafit

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freepixeltouch

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only.perfect.abs

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life_motivation_postive_vibes

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_cristinm12

It’s a choice. What’s it going to be? What holds you back keeps you from moving forward. When it’s your decision and you never get around to it, you are your own problem. ~ ~ #paulocoelho #quotes #qotd #instagram #people #influencer #motivationalgoals #goals #goalsetting #decidenow #nowornever

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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skycopers

#Monday got me like: Ctrl+Alt+Delete.. End Task.. 🖥️💡

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danaldridge_nutrition

"If you can do one, you can do one hundred." .. - Self

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mptbournemouth

**CLASSIC HOTEL GYM WORKOUT** Always tough in these places, although this is one of the better ones I’ve been in, just super #90s. You really want to keep it simple! Nothing fancy, get it done and get back in the sunshine ☀️ 🍹 ➡️ Sprints ➡️ Bent over rows ➡️ Toes to bar ➡️ Burpees One minute on each exercise for four rounds, look to beat you’re score each round 🙋🏼‍♂️

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f45_training_oakleigh

. Feel the BURN... that is your body working for it... working for that muscle.... feel the strength .... that is your power 💪🏻 . Amazing night of MVP at F45 Oakleigh tonight 🙌🏻. . Everyone left NOTHING in the tank 👌🏻

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the_fat_ride

That’s where all the iranian genes in me comes from! Happy birthday dad! 💯 65 years young and the coolest and the funniest father you’d probably ever meet. . He’ll yet be able to pick up more chicks than I’ll ever be able to! 🙌🏽 . . . . . . #THEFATRIDE #transformation #tranformationtuesday #hustle #hustlehard #traininsane #trainhard #nevergiveup #stayfocused #staymotivated #staystrong #staylean #stayhappy #stayblessed #nevergiveup #motivation #hustler #fattofit #goalsetting #strongereveryday #gym #weightlossjourney #weightloss #weighloss

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karintherase

So I started my job in January, in February I got these shorts, a size 34 which was quite snug too. I know I've posted alot about my weight loss but I am really proud of it. My initial goal was to loose 10kg. Which I started at 83kg and I did eventually get to 73kg. But obviously me being me wasn't happy. I then decided even before i achieved that goal I wanted to get down to 65kg. Yesterday I weighed in at 65.1kg and fuck me I am so friken happy! I am now down to a size 28 and a massive 18kg weight loss! Secretly I'd still love to loose another 5kg but that will come in time. #weightloss #goals #goalsetting #weight #happy #proud #healthylife #health #bodygoals #mind #spirit #losethekg #loseweight #smile #transformation #doyou #dobetter #begood #behealthy #selfesteem #confidence #boostyourself

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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stephh.george

Mirror mirror on the wall, I’ll always get up after I fall. And whenever I run, walk or have to crawl, I’ll set my goals and achieve them all . . . . . . . . . . . . . #mondaymotivation #gymgains #falldown7getup8 #goalsetting #workforit #traininsane #instafit #fitspo #gymmotivation #workoutmotivation #goodlifehealthclubs #startedfromthebottom

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jessica_nufling

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naveen.joshi.12914

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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jessica_nufling

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funfitnessgirls

Love my Profile @funfitnessgirls 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . Perfect 💪💪💪 #Fitness FitnessAddict #GoalSetting NoPainNoGain #Getoutside #FitnessGoals #GetStrong Girls WhoLift #Fitness Motivation #GymLife #healthy #Personal Trainer #FitQuote #Sweat #Treadmill AHYouCanDolt #Fitspo GetFit #TrainHard #NoExcuses #fit Workout #lforsiis #Weights #Elliptical #fitnessjunkie #grindout #sweat #training #fitnessaddict #happy #machdichwahr #lifestyle #healthychoices #myfitnessjourney #grow

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dlfitnesspersonaltraining

One thing which is a positive around challenging yourself is owning it and facing up to the challenge. I have to say I was thinking about this one small part of the Saturday competition for a week or two with a few sleepless nights and thinking about what if's and letting team mates down. It sounds an over used term or cliched but in order to progress you need to step out of your comfort zone. This for some people is the competition itself but I had no worries about that as a whole but more the one exercise itself. It's crazy to think that one little part of something can paralyse you and play in your head. I had done it in training and it was fine but self doubt can creep in even at the professional level of any sport. Whenever there is a skill which is not always refined or nailed down this fear can happen. It can either make you freeze on the floor an unable to react to it or it can pump you up and show that there is some progress happening. Definitely got through these a little quicker than expected and was very relieved in the end. So don't let it paralyse you or detract from what you want to do. The obstacle is the way. #personaltrainers #personaltraining #health #fitness #gymnastics #barmuscleup #move #gym #gymmotivation #bray #wicklow #irelandhealth #ireland_gram #ireland🇮🇪 #irishcrossfit #irish #goals #goalsetting #mindset #positivevibes #positivethinking

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release_within

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elhoughton93

OPPORTUNITY IS KNOCKING 👋🏼 Tonight at 9pm we have a FREE opportunity call to find out how you can cut the 9-5 and be a global business owner from your mobile phone 📱 NO STOCK HOLD - NO OVER HEADS - NO DELIVERY 📦📬📨 Amazing pay 💸 PLUS £78k in bonuses up for grabs 💰 Limited spaces - so if you would like a spot on tonight’s call just DM me to apply or hit LIKE 📩👍🏼. . . . . #opportunity #successful #business #boss #life #leadership #lifestyle #motivation #freedom #ambition #mindset #startups #millionairemindset #love #makemoney #networking #luxurylife #monday #vip #wealth #businessminded #vision #goalsetting #entrepreneurslife #getpaid #motivating #discipline #motivationalquotes #job #work

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jessica_nufling

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ilyasyak8888

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jessica_nufling

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coachjanese

BE BOLD, BE TRUE, BE YOU

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mckendricknathanpt

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jessica_nufling

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jessica_nufling

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jessica_nufling

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12rndsacademy

Setting a goal is the first step is turning the invisible into visible.

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jessica_nufling

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write_treasurez

Some months back, I was teaching two young children on developing a healthy self esteem. Before the class began, the little girl wanted to make a bracelet for her mum. I knew that would eat into our time but I permitted her and my reason was simple. Part of having a healthy self esteem is showing love unconditional. She also need to learn that her life experience can be linked to a beautiful lesson in a book. Books are not abstract. The lessons are practical and can be lived out. We were born with an inert nature to love and serve but sometimes, experience makes us numb our divine nature. Books are tools that takes us back to our divine nature. Join us as we learn from Blake's experience in the book, The Leader Who Had No Title by Robin Shama. We would also be having a physical book reading at Bayelsa and I would be present. . . #bibliophile #bookstagram #bookwormproblems #abookadaykeepsstupidityaway #readabook #readingisfun #bookishbox #bookshop #writetreasurezbookclub #goalsetting #bookofthemonth

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jessica_nufling

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coachjanese

Acknowledge that person Today. BE BOLD, BE TRUE, BE YOU

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jessica_nufling

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muscleandfitness12

@motivational83.... . . . . . . . #instafitness#beastmode#gym#instafit#getmoving#fitspo#transformation #shredded#beast#ifbb#fitfam#instafollow#lifestyle#fitness#shredz#mensphysique#tbt#instafame#love#gym#workout#motivationquotes#fitguy#fitnessmotivation#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#noexcuses

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health_positivity123

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jessica_nufling

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coachjanese

Find Your Peace Within. BE BOLD, BE TRUE, BE YOU

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jessica_nufling

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jessica_nufling

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ehoughton93

OPPORTUNITY IS KNOCKING 👋🏼 Tonight at 9pm we have a FREE opportunity call to find out how you can cut the 9-5 and be a global business owner from your mobile phone 📱 NO STOCK HOLD - NO OVER HEADS - NO DELIVERY 📦📬📨 Amazing pay 💸 PLUS £78k in bonuses up for grabs 💰 Limited spaces - so if you would like a spot on tonight’s call just DM me to apply or hit LIKE 📩👍🏼. . . . . #opportunity #successful #business #boss #life #leadership #lifestyle #motivation #freedom #ambition #mindset #startups #millionairemindset #love #makemoney #networking #luxurylife #monday #vip #wealth #businessminded #vision #goalsetting #entrepreneurslife #getpaid #motivating #discipline #motivationalquotes #job #work

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islam_khalifa1

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romarathore08

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louise8013

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joe_fitness_freak

Don't ever doubt your worth👑 - - ■■■■■■■■■■■■■■■■■■■■■■■■■■ . . . #poseidon

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