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sweetpain_by_nomercy

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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im_ronnie_

I have a long journey ahead of me and the only thing that keeps me consistent is my lack of confidence.yeah I might be different ,or not focused enough I'm ok with that cause this doesn't make me like you cocky, and I'm happy about that. #goldsgym #goldsgymsocal #therock #dwaynejohnson #underarmour #workout #pump #armworkout #armday #bestftiends #friends #friendship @notmatthewfoolad #life

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heroformulations

Step your supplement game up! 💪 Let us help you reach your fitness and health goals! Receive a free SUPERGREENS™ with every HUMA-TORCH™ purchase. Use code: HEROSUMMER at checkout. Sale has been extended due to popular demand! Take advantage of this sweet deal before supply runs out! Only at www.HEROFORM.com!

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sweetpain_by_nomercy

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focusmorris

135lbs for 30 reps! Pushing for the angle of throwing a Shotput. I call it Power Push. This exercise is not to confuse with the Overhead/Military Press. #focusmorris #strength #training #athletics #sports #shotput #usa #goldsgym #goldsgymsocal #athlete #nike #strong #nopainnogain #strengthtraining #maximumeffort #weightlifting #musclebound #galaxyofgains #healthiswealth #strengthcommunity #gym #livestrong #train #focus

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sweetpain_by_nomercy

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yaritza1714lopez

Overcoming the feeling of NOT wanting to come to the gym. Overcoming the feeling of CRAVINGS. Overcoming the feeling of wanting to STOP running - that is an awesome feeling. Everyone is going to have an opinion of what will work and what wont. Learn what u body reacts to. I confirmed that I lost 6 lb which might not be much but ive been struggling sooo much to shed some weight. In a couple of weeks i will recheck my body fat and see where i am at. This feels great. I am not obsessing over the number on the scale but looking at what changes i notice. My riding boots fit better on the calves 😍. I have more energy. This is just the beginning. Motivate each other. Dont be negative. Be supportive. If you dont have peoples support...fuck em! Do u boo boo. Wish me luck guys. Once I confirm what I am doing is working, I will let u in on it. 🤫 (steroids) hahaha jk 💉💪🏻💉 excuse the tired ass face lol lots of running today - i died #justtryingtobethebestme #fuckem #goldsgymsocal #goldsgym

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itskarenannette

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huntergains

I'm going to be a fucking Chip N Dale's dancer one day. Fucking watch me. Totally kidding just felt confident as fuck and excited to show my full body at 188.8 lbs! The goal is 190, then I'll have to set a new one. Make small goals and when reached, have a huge spoon full of humble juice and confidence. #bodybuilder #gym #fitness #classicphisique #nudephotography #chipndales #disney #chipmunk #morivation #entertainment #goals #goldsgymsocal #sendnudes #camgirlsfuckoff

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sxy.blk.fitness

#Repost @rizzaboo6 ・・・ Late work is better than no work! . Leg day was quick and brutal! Nice little sweat session that had me literally dripping! Walking out the gym my quads totally cramped 😫 so mission accomplished! . Waist trainer from @romanceboutique08 . #goldsgymsocal #legday #quickdrip #thickthighssavelives #booty🍑 #thickfit #fitnotfat #getuncomfortablesquad #workoutvideo #mytypeofparty #waisttrainer #sxyblkfitness

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client_chronicles

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shawncollinsfitness

Working on the gymnastic rings again. Just about ANYTHING is so much more intense than before! But i can already feel a difference, and a few people have mentioned seeing a difference. Dont know if it's just the rings as I've also been doing a few other things as well #pullups #calisthenicsaroundtheworld #calisthenics #ringpullups #gymnasticrings #bodyweightstrength #bodyweighttraining #traininsaiyan #saiyanstrong #powerlifter #runningpowerlifter #hybridathlete #gym #dedication #motivation #fitness #fit #funfit #sbfitt #goldsgym #goldsgymsocal #personaltrainer #fitnessprofessional

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bunny.fitness

202/365 Went to @Goldsgymsocal in Glendale and tried their new Booty Builder machine and it was amazing. If you havent tried it yet, I suggest you go. Definitely a leg 🔥. #goldsgymsocal #bootybuilder

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goldsgymsocal

We had a great time at our Booty Bootcamp last Saturday! We enjoyed seeing everyone there and can’t wait to see you again next month! • • • #goldsgymsocal #bootybootcamp #booty🍑 #goldsgymthousandoaks

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jcruzr1993

We out here 🥊💪🏾

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fit_harmoni

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devildug_

No alarm clock needed my passion wakes me! ⏰ 2:00am to cook chow and lift weights after work! I am just getting better out here. Get big ITX? Thanks @lopezsuar_alex for the video. 🎥🎞 . . . . . . #goldsgym #goldsgymvenice #themeccaofbodybuilding #goldsgymsocal #america #marines #navy #california #twentyninepalms #29palms #campwilson #mondaymotivation #iwannagohome #imissmydog #idonthaveadog

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bunny.fitness

202/365 First time I have ever deadlifted 195lbs. Super proud of myself. Hitting new PRs. 🙌🏼 @goldsgymsocal #goldsgymsocal

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polov31

Great chest sesh this morning at @goldsgymsocal in Glendale, very nice gym by the way, very modern machine and great people here in Cali. I would have liked that there is the same mentality in France in the Gym but french people are not Californians 😁👊🏻 Love Cali 🇺🇸

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fit_harmoni

There was some cardio this morning and then me looking sweaty afterwards. Hard work and dedication along with consistency are the keys to fitness success 💪🏾🏋🏿 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #goldsgymsocal

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lady__hammer

We all get stuck from time to time in this crazy life... whether it’s work related, life and love relations, or health related. The best part is there is always a chance for you to get started in a more positive direction. To change your current path into anything you set out for! Better is today. . Ready to take your fitness journey to the next level? . Sign up with me! . @the_cartelle and I have teamed up to make available to you a 12-week workout program for all activity levels. This program has been customized by me specifically for the Cartelle app only! . WHAT TO EXPECT IN THE APP: 12 Weeks full of… - Exercise video demonstrations - Voice coaching cues - I’m right there with you with step by step instructions. - Motivational encouragement- y’all know how I ‘real talk’ - Over 60 exercises encouraging challenging yourself and proven effectiveness for your best physique yet! - Perfect for all experience levels! • LINK: https://www.cartelleapp.com/stephanie . Who is currently using the program! Share your thoughts below! 🖤 . #lady__hammer #model #fitnessmodel #summer #progress #workout #goals #gains #bodybuilding #fitness #fitlife #fit #girlswholift #exercise #gym #training #instagood #instadaily #inspiration #motivation #flex #flexfriday #life #workoutideas #goldsgymsocal #healthy #fitfam #gymresident #gymempire

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jeromehollywoodferguson

HAPPY #motivationmonday! FROM MY OFFICE! ALWAYS SHOW UP! PREPARE YOURSELF. THEN ATTACK YOUR DREAMS, YOUR GOALS, YOUR PURPOSE!.....DON'T THINK! DON'T TRY! JUST DO! WITH A POSITIVE MENTAL ATTITUDE! "PMA" GREAT DAY AT MY OFFICE. I SHOW UP & PUT IN TODAY. I FEEL GOOD!! TOOK MY SWAT FUEL FOR EXTRA ENERGY. No jitters No crash! Grade!! TRY IT! I PROMISE YOU WILL LOVE IT!.......GO TO JEROMEFERGUSON.COM CLICK ON STORE AND ORDER YOURS TODAY! SHOW UP & PUT IN WORK. STAY FOCUS ON WHAT YOU WANT THE OUT COME TO BE...ALWAYS BE HAPPY, SHOW UP AND GIVE THANKS.. & TRAIN YOUR BRAIN AND BODY FOR LOVE & SUCCESS! BODYBUILDING FOR THE MIND! JEROMEHOLLYWOODFERGUSON.COM #bodybuildingcom #behappy #belove #swatfuel #jeromeferguson #swatfuel #best @swatfuel #goldsgymsocal #flex_magazine #arnoldsports @officialmusclemag

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big.bullet

Taking a extra scoop of pre-workout be like 💀 he even smacked the cat ahaha

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sweetpain_by_nomercy

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fit_harmoni

Never miss a Monday workout, even when you have just finished a full weekend of activities! Can you just say, I’m burnt out but I still made it in to work out with my BFF Ameerah and my Fitness Boo @tkoblack #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #goldsgymsocal

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fit_harmoni

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breecolsonfitness

“If you don’t plan out your behaviors, then you rely on your willpower and motivation to inspire you to act but if you do plan when and where you are going to perform a new behavior your goal has a time and space to live in the real world” I stole this quote from @jennakutcher podcast because I loved it so much! I think it’s so relevant to a lot of people’s situations right now, especially mine. We are at the end of summer and all the motivation you had might be dwindling day by day (I know mine has) and guess what... That’s okay and completely normal. Now you have to take a couple more steps in order to keep up with that motivation & stick to your goals. You have to plan. There are so many psychological studies that have shown you are more likely to perform an act if you have a set time and place to perform that act! So write it in your schedule, make an alarm, do whatever you have to do to make that goal of yours a reality. I know you have the capability to stick with it so believe in yourself & make it a priority in your life. And just know that you are not alone. I totally understand where you are coming from because the past week I have been in the BIGGEST funk with work, my nutrition and my motivation. But it’s MONDAY and it’s time to step up to the plate! We’ve got this🤘🏼

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s.marie.r1984

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sweetpain_by_nomercy

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aicerg_adventure

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andersonlemar

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sushirollken

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jcruzr1993

We workin’ b 🥊💪🏾 😤 @ebb_bbb helping me shed some of this rust off. 👊🏾 #wshhfitness

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alexasanchez4

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alexasanchez4

Tonight I opted for a #cardio focused #workout bc yesterday was #legs #weighttraining only. First was arc-trainer 30 min to get my routine steady-state in. As usual I felt like it took a lot out of me for being just 30 min. Then I was warmed up and wanted to vary my cardio, and shock my #body a bit 😏⚡️ So I did #HIIT #plyometrics instead of more #LISS Jump #squats Jump #lunges Tuck jumps Star jumps which I learned from @meggangrubb YouTube channel. (Shown on this post.) I was panting after every damn set! 😅💦 Plus solid #stretching . The whole session was about 1 h 20 min. #fitness #exercise #workouts #sweat #bodybuilding #stamina #endurance #gym #goldsgym #goldsgymsocal #nike #fit #muscle #girlswithmuscle #fatloss #progress #justdoit

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drug_ed_teacher

⚔️🔥 AWESOME PIC WITH MY GYM FAMILY @generalalexander89 @smulecompound @nico.jonesofficial I APPRECIATE EACH AND EVERYONE OF YOU!! ✊🏽✊🏽 • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation Partnership For A Drug Free Youth!! #DrugPrevention @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭 #Drug_Education_Prevention 🚭@drug_ed_teacher #Imagine#Believe#Achieve 🚭 #Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭 #DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭 #Drug_Ed_Teacher #ItsJustAMatterOfTime#BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭 #Drug_Ed_Teacher Follow My Friends @blueshieldnutrition

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bree_fuentes

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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elizacoconut

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big.bullet

My life 😂😂😂🤷🏻‍♂️

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joser228

Didn’t even come close to hitting 90% of my usual numbers much less a PR. It could’ve been the broken headphones, I dunno. But there will always be a next time . #postworkout #goldsgymsocal #lifting #weigths #gym #life #myhome #myhaven #mysanctuary #wheremydemonshide #pain #quote #untiltomorrow #dontevergiveup #brokenheadphones #notbrokenspirit #legday #nowsundayfundau.

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huntergains

I've been feeling really inspired by Larry weels lately. So today I did some real powerlifting, 185x1 195x1 205x1-PR I want to get back to 185x5, but I've been so weak the last couple months, I still hit PRs, just not on my big 3's. I've been weak my whole entire life, and my body is a misconception, I look big, I look strong, but I'm very weak. I'm stronger than I started and I've made insane progress so it doesn't bother me as much, but I'm motivated to be 220, and lifting 1800, pounds between my deadlift, benchpress, and squat! 💪 #bodybuilding #powerlifting #happiness #motivation #fitness #gym #goldsgymsocal #benchpress #strength #bodybuilder #weaklilbitch

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sweetpain_by_nomercy

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g__knows

JOYful cakeday to you, @mattchuchu of @IRNCNVS! I still recall those days in the early college years when you held dance choreography for @ilovetropa, Pcc dance club and of course the random #krump sessions! ..🍽🍽.. Oh, yeah you also reminded me that i prayed for you... now look, all glory to Christ He used you #godfather and CEO 🤯! You're WINning because of Him in you! Keep strong and keep eating the #pancit! You're officially a powerlifter now too! Haha! ..⚔⚔.. Swipe ⬅️ to see the fast-forwarded journey of @mightymattchu_pwrlftr! .. @goldsgymsocal

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danieldgalarza

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drug_ed_teacher

⚔️🔥 • • ALWAYS MAKE SURE TO MAKE PERSONAL TIME, LOVING THIS LAZY SATURDAY, COOKING 🍳 UP A STORM ⛈ BREAKING MY KNIVES 🔪 YEAH MAN!! #RestDay • • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation Partnership For A Drug Free Youth!! #DrugPrevention @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭 #Drug_Education_Prevention 🚭@drug_ed_teacher #Imagine#Believe#Achieve 🚭 #Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭 #DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭 #Drug_Ed_Teacher #ItsJustAMatterOfTime#BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭 #Drug_Ed_Teacher Follow My Friends @blueshieldnutrition

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zer0limit.fitness

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emvee.fitjourney

Today I let tears get mixed with sweat... Going through some personal/health issues, and in the middle of my workout my brain reminded me of it causing some tears to come down my face.. I was about to have a meltdown, and without any further thought, I just kept on going with my reps... 💪 exercise is a therapy 💖 #tears #sweat #keepgoing #progressnotperfection #fit #fitnesslife #fitmom #fitnessmotivation #fitjourney #fitnessjourney #fitness #fitjourney #fitspo #fitspiration #saturday #selfie #goldsgymsocal #firgirl #fitnessgirl #mytherapy #pushingmyself #alwaysforward

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sweetpain_by_nomercy

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emvee.fitjourney

I keep pushing my body ! Planking today was 7min 35 seconds, changing positions every minute like shown on the video. I want to keep planking daily until I last 9 minutes! * #determination #determined #goals #fitgoal #fitness #fitnesslife #fitjourney #fitnessmotivation #fitnessjourney #goldsgymsocal #goldsgym #fit #fitmom #plank #plankingchallenge #plankfordays #instafit #instafitness #pushingmyself #alwaysforward

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fit_harmoni

***Late Post*** from yesterday morning’s workout! 3 sets of a 3 movement build-up; press, squat, and half burpee. Start with 1 each, then 2, 3, 4, 5 and that makes up one set. You will feel it by the time you get to 5. Now go try it!! #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #goldsgymsocal

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fatboylifts714

235 x 4 Lifting saved my life! Haha constant struggle with depression and never wanting to be on meds made life hell, but I am happy to say that lifting brought life back into me and filled me with ambition to succeed in this sport and get strong af! 🤡www.insanelabz.com🤡 🤑code Fatboyx20 saves you $$ 🤑 #insanelabz #insanelabzambassador #insanelabzteam #squat #goldsgymsocal #goldsgym #powerlifter #powerlifting #pennywise #orangecounty #california #igfitness #gymrat #gym #igaddict #xxxtentacion #rip #thegoat #depression #suicideprevention

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sweetpain_by_nomercy

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andreaausmus

Y’all know that *ish is serious when the QB Call Sheet comes out. Stay ready . . . Know the play . . . Organized chaos . . . Let me transform ya. Those that have trained with me know what is about to go down! ••• #programming #training #gotime #goldstrong #goldsgymsocal #knowtheplay

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jackhanrahanfitness

1 1/4 Bulgarian Split Squats. This is one of my absolute favorite exercises to build functional muscle. It’s challenging, creates a crazy pump, all while being very joint friendly - so it’s an awesome move for most people. _______ ✅ Benefits of the rep style: 🔹An extended set method that increases time under tension. Great for hypertrophy. 🔹Increase strength and stability: This rep style forces you to really control the movement so the ankle and hip stabilizers have to work extra hard to maintain solid position and alignment. ______ ✅ How to. 🔹Perform a regular Bulgarian split squat but come up a 1/4 if the way, go back down to the bottom position and then stand up. Repeat for desired reps. ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #goldsgymsocal

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_ady_1984

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_ady_1984

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lady__hammer

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andreaausmus

Calories burned teaching, demoing, and training Gold’s Fit yesterday . . . over 4,000 calories. I had to take my FitBit off to demo and train Overhead Kettlebell movements so there were calories not accounted for! Ha! ••• #goldstrong #goldsgymsocal #loveforthebell #kb #hinge #squat #press #lostmyvoiceagain #tired

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_a_lift

I got a lot to improve but honestly.. I love how I stomp the ground before a squat. 😅 I guess it became a habit. lol ¯\_(ツ)_/¯ Set 1:225x3 Set 2:245x5 #powerlifting #bufflegs #strong #legday #squats #legsbiggerthanyourface #gym #workout #morningvibe #morning #hustle #goldsgym

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edoyle11566

See the Potential - Sorry for the slightly blurry shot, but I had to post this one because I’m finally starting to see the body that’s hiding inside, waiting to emerge. Had a great leg workout with @fitnessheros , slowly but surely getting stronger! 💪🏼🔥🍑 . My fitness journey definitely has good and bad days, but the only way to fail is to quit. Even slow progress is PROGRESS and needs to be recognized and celebrated!! 🙌🏼🎉👏🏼 . Hope you all have an awesome weekend! 😊👍🏼 . Shorts by @iab_mfg . #womenwholift #girlswholift #nevertoolate #nevertooold #gymlife #fitnessjourney #fitlifestyle #fitllife #fitnesslife #strongandhealthy #fitatanyage #strongandfit #aginggracefully #fitnessmotivation #fitandstrong #fitnessisforeveryone #fitinspiration #fitnessinspiration #healthyandfit #enjoythejourney #blessedlife #goldsgymsocal #fitfriday #fitfamily

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drug_ed_teacher

⚔️🔥 • • “AND STILL I RISE” -Dr. Maya Angelou • • JESSE M. CROSBY drug_ed_teacher Founder & Director jgcfoundation.org 501c3 Drug Prevention/Education, Counselor/Drug Prevention Specialist & Youth Athletics Sports Coordinator HOLLENBECK DIV. LAPD・・・ • • Our mission is to educate our youth on the dangers and consequences of drug abuse. One of our many goals is to provide the necessary knowledge and tools needed to help our youth make informed educated choices when it comes to substance abuse, and to help cultivate deep thinkers which will help them be successful in all aspects of their lives. • CHECK OUT MY WEBSITE IN MY BIO!! THANK YOU FOR READING!! 🙏🏽🙏🏽🙏🏽 • • #DrugPreventionAndEducation Partnership For A Drug Free Youth!! #DrugPrevention @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭 #Drug_Education_Prevention 🚭@drug_ed_teacher #Imagine#Believe#Achieve 🚭 #Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭 #DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭 #Drug_Ed_Teacher #ItsJustAMatterOfTime#BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭 #Drug_Ed_Teacher Follow My Friends @blueshieldnutrition

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female_fitness_obsession

@female_fitness_obsession @Regrann from @lady__hammer - ‘And let rain and let’s go’🎵 . Name that tune 🤙🏽 . Interested in shooting with @edgardaniel199x- this photographer? He will be in town from the 8-10th this month and is ready to capture some beautiful shots for you! . Get your portfolio cranking! DM him today and let him know Lady Hammer sent you to save! . Book NOW! Spots are limited and will fill up fast! . #lady__hammer #prep #shredded #summer #progress #workout #goals #gains #bodybuilding #fitness #fitlife #fit #girlswholift #exercise #gym #training #instagood #instadaily #inspiration #motivation #model #life #fitnessmodel #goldsgymsocal #healthy #fitfam

3

elizabeth_strano

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big.bullet

Lmfao when my camera guy sucks major ass 😂 but wanted to post this because of the dumbass face I make 💀💀💀

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bree_fuentes

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aicerg_adventure

Got everything with me 😁 (medicine ball, shake, earphones, towel, myself) lol 😉 #goldsgymsocal #workoutfriday #motivationfriday #goodday #motivated #selfesteem #fitness #cardio #abs #selfworkout #fitness

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sakoheadhunter

Current USA taekwondo ranking, yours truly is #21, gona train really hard as soon as my back injury heals 💪🏻😁 #taekwondo #headhunter #goldsgymglendale #highkicks #goldsgymsocal #nopainnogain #gohardorgohome

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scottkurachi

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ahez1991

Happy 61st birthday mom! There’s not a day that goes by that I wish I could call you or come over to the house and tell you about my day. Tell you about all that I learned all of my experiences. What I’m striving to do what I’m working towards everything that goes on in my life. I know that you’re looking down from above and very proud of all that my sister and I have accomplished. You are and always will be loved and missed #happybirthday #iloveyoumom #shesadancer #dancinmachine #ogwaacker #hiphop #jazz #kinesiology #shegotmeintopersonaltraining #nasm #doyouevenlift #goldsgymsocal #trainerslife #momma #babysis #disneyland #mymomsnotlikeyourmom #unique #newyorktrip #takemeback #donttakewhatyouhaveforgranted #thepresentisagift

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sweetpain_by_nomercy

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sweetpain_by_nomercy

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lizzettnoriega

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andreaausmus

The auxiliary movements of a good old fashion Pull Day ••• On a serious note, I have a goal! •Two strict pull ups •Two kipping pull ups •Two butterfly pull ups •Two muscle ups •Consecutive I can strict pull-up and butterfly (most days) but I, for the life of me, can not kip! I have not even attempted a muscle up. #holdmetoit #teamausmus #pullups #kippingpullups #butterflypullups #muscleups #goals #somedaysarebetterthanothers #lats #latsaresotight #physioball #positiveselftalk #oneofeachwouldworktoo #goldsgymsocal

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